How are you feeling today? Let's check in with ourselves and each other. 🌟💬 Comment below and share your thoughts! . . . . . . #WellnessCheck #FeelingsMatter #MentalHealthAwareness #SelfCare #DailyCheckIn #Mindfulness #PositiveVibes #EmotionalHealth #StayConnected #BePresent #MentalWellbeing #SupportEachOther #ReflectAndGrow #YouAreNotAlone #CommunitySupport Tell me how you're feeling in the comments! 🌸
There are few things I love more than relaxing while watching the sunset at the beach. Nothing lasts forever, enjoy it while you can, because time goes by so so fast. #reflection #inthemoment #bepresent #begrateful
Shadows of the Day 📍碧潭吊橋，台北 🇹🇼 #taipei #taipeitravel #taiwan🇹🇼 #taiwan #taiwantravel #silhouette #shadows #streetphotography #streetphotographer #碧潭吊橋 #台北攝影師 #街頭攝影 #台灣景點 #台灣旅遊 #capturingmoments #taiwanbeauty #theglobalphotographycommunity #mobilephotography #minimalism #iphonephotography #beautyallaround #iphone12max #iphone #lightroom #aesthetic #lightroomedit #bepresent @instagram @lightroom
1:21 PM yesterday #onceuponatime #chateaunapoule #bepresent
Have you listened to episode 7 of the Uncaped Mama podcast?! There are SO many gems from @mindfulmochamama! I captured a few of them here, but there’s so much more! Part 2 of our conversation comes out on Thursday! Get caught up this week. 🫶🏾 #Momtent #Mindfulness #Healing #Motherhood #BestMom #HealthyMom #BeMindful #HealingMama #PodcastMama #PodcastForMoms #Spotify #SpotifyPodcast #MomQuotes #Spirituality #StayGrounded #BePresent #BeYou #BeYourBest #MentalHealth #Postpartum
#bePRESENT #beKIND #LOVE #LIVE #BORROWEDTIME
Start the day with a hard question. And a simple activity. #bepresent #bespiritual
Hope everyone got the chance to enjoy this evenings beautiful weather! What a big moon we have tonight! #bepresent #horselove
#SurrenderOverControl #MoreInternalLoverOverExternalLove #BePresent #FeelingOverEscaping
"Enfrenta cada día con amor, determinación y coraje. No importa cuán difíciles sean los desafíos, confía en tu capacidad creadora. La perseverancia y el esfuerzo constante te llevarán a lugares que nunca imaginaste. ¡Cree en ti y en tu potencial!" #actor #cantante #actormexicano #music #cinema #series #singer #opera #performance #teatro #selflove #disciplina #constancia #amor #pasion #be #bepresent #diaadia #publicidad #artista #arte #drama #joy
Life happens in the present; don’t miss it. Happy Tuesday! #selflove #selfdiscovery #bepresent #momentpresent #fyp
Good boys always wait their turn. #dogswhohike #dogsofinstagram #rescuedogs #rescuedogsrock #rescuedogsofinstagram #kananaskiscountry #Kananaskis #scrambling #gtfoutside #hikealberta #winterhiking #bepresent #inthemoment
SUNSHINE Joining the #wednesdaywheelparty a day early for #wheelyrisingabove ⭕️☀️ I have included a quote that that I thought was appropriate by #mariofernandez about rising. 🤍Check my story for the quote and some other variations of this #wheelystretchy pose. @lesliegreinstein @gwtrucks @sigikolbeyoga @helenehopyoga @latebloominglotus @lilyoginigirl @gabrielle_edwards_yoga @free.a.yoga.girl @sportandtravel #inspire #namaste #yoga #flexibility #fitfam #instadaily #blondeyogi #dontbebasic #balance #strength #inspireyoga #yogisofinstagram #create #bepresent #inspiredyogi #photoediting #balance #foldandstretch #yogawheel #mariofernandezquotes #mariofernandez⭐️ #riseabovethestorm #sunshine
Martes de nado, controlando la respiración, dejando de la mente vuele para luego soltar. Infinite love One and All, #bepresent #akashicrecords #thyselfinsight #awakening #lightgod #oneness #light #joy #love #universe #kundalini #love #ascension #alchemist #5d #5thdimension #listen #energy #energyalchemist #universalLove #ironman703 #bike #specialized #swimming
Reflecting on lessons that were blessings in disguise to move us towards alignment. Together we are breaking cycles, healing, and attracting abundance by acknowledging the experiences that led us here. Tune in 🎧 | Presente🎙️ Season 4, EP. 2 Advice to Our Younger Self Available on Apple Podcast & YouTube Link in bio. #presente #bepresent #present #advice #reflection #reflections #soulguidance #purpose #lessons #blessings #livelife #loveletters #spiritualjourney #youtube #podcast #applepodcasts #tunein #linkinbio
Untitled #untitled #textures #texture #hereandnow #bepresent #instalove #picoftheday #coolpics #coolpic #instacool #photography #insta #photographer #pic #photo #likemyphoto #instapics #instapic #instagood #instagram #instalike #instafun #traveller #travelling #traveler #travel #red #instadaily
Sometimes, work pulls you in a hundred different directions. The constant stream of emails, meetings, and looming deadlines can leave anyone feeling overwhelmed. 💫 But guess what? There's a way to find peace in all that chaos. Yes, you heard me right. 💙 Adding some simple mindfulness practices into your workday can create a sense of calm and focus that'll have you tackling tasks like a boss. Ready to give it a go? Swipe for some easy tips to reclaim your sanity and boost productivity at work. 🙌 . . . #mindfulnessatwork #productivityhacks #worklifebalance #mindfulworkday #nadiyamanjiofficial #mindfulliving #mindfulnessmoment #mindfulnessmeditation #focusonyourself #bepresent #bepresentnow #bepresentinthemoment #centeryourself #beinthemoment #lifecoaching #lifecoaches #lifecoachingforwomen #workdaylife #beproductive #findpeace #findpeacewithin
When y’all see this logo, you think insurance or another bill. When I see this photo, I see: Hard work. Protection. Payroll. Freedom to be a present mother. God has had me reflecting a lot on what exactly the agency means. This agency has been able to allow us to give back to our community and our familia. Thank you to all that continue to trust in us and support us. P.S. We will be closed Friday through Tuesday for a well deserved break. #pov #insuranceagents #ceolife #bepresent #timeforabreak #wearefarmers
#bepresent #socialchange #leadership #leadershipdevelopment #youcanchange #youthleadership #wellbeing #learnsomethingnew #transformative #socialjustice #vote #healing #community #positivechange #selfawareness #supportgroup #womensmarch #equity #listen #spiritualdevelopment #breathe #growth #naturelover #blacklivesmatter #oakland #mindbodyspirit #metoo #activelistening #bayarea #heymakenzie
"Mindfulness: breathe, observe, embrace; discover peace within life's chaos. #DiscoverPeaceWithin 🩵 "Through mindfulness, find solace amidst life's turbulence. Share this message to guide others toward inner calm. #Mindfulness #InnerPeace #PresentMoment #SelfDiscovery #PositiveVibes #Empowerment #Inspiration #UniqueContent #Followers #MindfulLiving #BePresent #PeacefulMind #InnerBalance #Consciousness #SelfCare #MindfulAwareness #Tranquility #InnerStrength #mindfuljourney
Life's a beautiful mystery, and sometimes the best part is not knowing what's next. Let's see where the magic takes us! #TrustTheProcess #EmbraceUncertainty #LifeIsAnAdventure #LiveInTheMoment #MysteryOfLife #GoWithTheFlow #LetGoAndGrow #WisdomOfUncertainty #JourneyOfLife #EmbraceTheUnknown #LifeIsBeautiful #Mindfulness #SpiritualJourney #SelfDiscovery #InnerPeace #LiveFully #BePresent #LifeLessons #InspirationalQuotes #PositiveVibes
Mindfulness Tip: Mindful Eating: Take time to eat a meal or snack mindfully, paying attention to the taste, texture, and sensations of each bite. Notice any emotions that arise without judgment. #mindfulness #Mindfulness2024 #mindfulnessmoment #mindfulnessmatters #mindfulnesspractice #bepresent #bepresentnow #bepresentinthemoment
#bepresent #socialchange #leadership #leadershipdevelopment #youcanchange #youthleadership #wellbeing #learnsomethingnew #transformative #socialjustice #vote #healing #community #positivechange #selfawareness #supportgroup #womensmarch #equity #listen #spiritualdevelopment #breathe #growth #naturelover #blacklivesmatter #oakland #mindbodyspirit #metoo #activelistening #bayarea #heymakenzie
#bepresent #socialchange #leadership #leadershipdevelopment #youcanchange #youthleadership #wellbeing #learnsomethingnew #transformative #socialjustice #vote #healing #community #positivechange #selfawareness #supportgroup #womensmarch #equity #listen #spiritualdevelopment #breathe #growth #naturelover #blacklivesmatter #oakland #mindbodyspirit #metoo #activelistening #bayarea #heymakenzie
Happy National Meditation Day! There is no denying that actors need the ability to focus, a deep sense of awareness, the ability to be fully present in the moment, as well as have freedom from self-consciousness, anxiety, and distraction. All of these things can be aided by a meditation practice. There are so many different different ways, one can meditate, whether it’s through mindfulness, metta (also known as loving kindness), zen, transcendental or yoga , when you meditate you enhance the communication between your mind, your body and your breath which allows you to be fully present and fully expressive. Why don’t you give some meditation a try during this national meditation week. Need some help on how to start? Here are some apps that do just that. -Headspace - UCLA Mindful - Calm -Insight Timer #nationalmeditationday #actorslife #bepresent #focus #calmdown #actingtips #meditation #breathe #metta
#bepresent #socialchange #leadership #leadershipdevelopment #youcanchange #youthleadership #wellbeing #learnsomethingnew #transformative #socialjustice #vote #healing #community #positivechange #selfawareness #supportgroup #womensmarch #equity #listen #spiritualdevelopment #breathe #growth #naturelover #blacklivesmatter #oakland #mindbodyspirit #metoo #activelistening #bayarea #heymakenzie
One of my students recently confided that the word “meditate” felt intimidating. However, when I suggested she simply “find time for stillness,” it suddenly seemed much more attainable. This subtle shift in language helped her embrace the practice without the pressure of preconceived notions. Ever find yourself feeling like meditation is just another thing you might not get right? If so, you’re not alone- and the good news is, this is an easy fix! Meditation doesn’t have to be a complex or time-consuming ritual. It can be as simple as a few minutes of quiet reflection during a lunch break, a moment of mindful breathing before bed, or even a peaceful walk in nature. By reframing meditation as an opportunity for stillness and presence, we can remove barriers and make the practice accessible to everyone. Remember, the essence of meditation is not about achieving a perfect state of mind but about finding moments of calm amidst the chaos of daily life. Be kind to yourself and allow space for stillness in whatever form feels most natural to you. Release the pressure to meditate ‘correctly,’ and open yourself up to the profound benefits of simply being present. Let’s celebrate World Meditation Day by embracing small moments of stillness. 🧘♂️✨ Let me know how your meditation practice is going and please share ways you’ve been able to incorporate stillness into your life 😊 #WorldMeditationDay #Mindfulness #InnerPeace #MeditationJourney #FindYourCalm #Breathe #BePresent #MeditationTeacher #DailyMeditation #MindfulnessPractice #MeditationTips #InnerCalm #SelfCare #MentalWellness #StressRelief #PeaceOfMind #Wellbeing #Breathe #ZenLife #MindfulMoments #SoulfulLiving #HolisticHealth #yoga, #yogateacher #mindfulnessmeditation,
Let it end. let it hurt. let it heal. let it go. #lifeisshort #enjoythemoment #noworries #quotestoliveby #liveyourbestlife #seizetheday #happinessmatters #positivevibesonly #livelaughlove #bepresent #carpediem #selflovejourney #loveyourselfquotes #quotesdaily #quotestoliveby #dailyquotes #positivequotes #mindsetquotes #inspiringquotes #inspirationalquotes #successquotes #bookquotes #wisdomquotes
Mantente enfocado hacia tus objetivos. Construye tu camino sin importar el tiempo que tome. Busca ser tu propia inspiración para llegar hasta lo que desees lograr. La vida está esperando a que des tu mejor versión a que dejes huellas y que dejes un legado que puedas ser recordada, destacate se la mejor en todo lo que haga y sobre todo lúcete y da lo mejor de ti Sonrie lo bueno todavía está por llegar. #post #inspiracion #instafashion #motivationalquotes #bepresent #beproud #beyourownboss.
I can watch her for ever❤️ #babygirl #momheart #motherhood #slowdown #freezethemoment #bepresent #baby #thatsdarling #jamiekay #snugglebunnies_official @jamiekay Nina water colour @snugglebunnies_official snuggle bunny 20cm
This is Frannie. I met her 7 years ago. She was a newborn. Her mother just put her in my arms. I was overwhelmed by her mom's confidence in me, a stranger, to hold her baby. The next year her mom came to me and said, "this is Frannie, the baby you held last year." This time, the first day in village, it was lunch time and everyone was in their houses eating lunch. Frannie sat alone in the community center. She seemed lost. She looked familiar, I recognized her but was unsure. I got out my pictures and asked her, "is this you?" A huge smile spread across her face. Her mom passed away 2 years ago. Actually, death has claimed many here since we last visited. There is a silent ache that I can sense. I asked our partners what has happened. The response was, there are many underlying ailments that go unchecked. There is not a healthcare infrastructure for the poor. Regular checkups, yearly physicals are not an option. . Frannie holds tight to me when I am in the village. Perhaps holding on to someone who remembers her during a different time. There is a longing in humanity, in moms especially: we want to fill the cracks, help to smooth the rough spots. Right now, these few moments over these two weeks, are all I have with Frannie. There is more here than I can put into words. But what I can say is that what we do, how we spend our life, day to day, matters. All of it counts. The people you meet, the smiles you exchange, it all matters. I can't change the health care system. I can't solve the issues of poverty. But I can be open and learn and be a voice and make choices in my own life that allow me to speak up, serve, and love. #behislove #receivehislove #bepresent #eyeswideopen #wearemission #godsloveoutpoured
Be Present, Witch from @EmpressoftheNightsLight Decks used: Blooming Cat Tarot & Oracle by @CosmicEyeShop DAY 21: A message from my higher self to stay present today. Queen of Wands I need to be confident and aware that I can meet challenges head-on. Embrace my power and share it. If I start to feel overwhelmed, remember, I have my little companion, Intuition, to aid me. Oracle: Adapt - Along the above lines, I can use my insights to adapt and overcome obstacles. Be more receptive to spontaneity. I'm the "Yas Queen" of Wands! #cardslinger #taroteverydamnday #tarot #tarotcommunity #oracle #oraclecommunity #divinationcommunity #divination #tarottribe #maytarotchallenge #shadowwork #presencewiththeempress #bepresent #BloomingCatTarot #BloomingCatOracle #tarotreadersofinstagram
Nature One of the greatest forms of medicine is the one that surrounds us. It’s something simple, yet grounding & breathtaking. & rarely do we take time to appreciate what’s at our back door. The vast greens & blues help soothe & calm, drawing you to the stillness of the present. This helps calm a busy mind & stop your worries in their tracks. Next time you’re feeling overwhelmed, step out in nature & escape into the present #wellness #nature #bepresent #bluetherapy #greentherapy #simple #bepresent
🙌 Stand taller than your stature. #hellothere #chipmonk #standtall #writeyourownfairytale #havefuneveryday #liveacolorfullife #bepresent #gooutside #forestanimals #furryfriends #smile #dreambigger #digdeeper
🌟 A heartfelt thank you to the Beverly Hills Health & Safety Commission @cityofbevhills @beverlyhillsfd @bhpd_90210 for your incredible dedication and hard work. Your commitment to the community is truly inspiring! 🙏✨ It’s been a joy to share NAAM Meditation and The Sukshmah Method with you! Your support in our endeavors, including the launch of our new book brings @renatanaam and I great joy! Thank you from the bottom of our hearts! 💖📚 #cityofbeverlyhills #mindfulness #destress #thesukshmahmethod #meditate #alphabrainwaves #vagusnerve #drlevry #naamlife #highfrequency #bepresent
Credit to @mypositiveoutlooks Life is a journey of experiences shaping who we become. Embrace it. 🌱 #LifeLessons #PersonalGrowth #KeepMovingForward #Live #Life #BePresent #quote #quotestoliveby #quotestagram #love #kindness
The best part about comic_con was spending time being a nerd with Cayson :) #qualitytime #bepresent #inthemoment #fan #collectibles #connection #nerdlife
Bee present…get it? lol thought this one was a clever idea. Thanks for looking🙏🖤 #tattoo #EFTC #blackandgreytattoo #bee #bepresent #instadaily #instagood #girlswithtattoos #nofilter #PMA
Repost • @belatinanews Via• @hellorosiepink Appreciate the now 🌻 . . . #bepresent #trust #growth
Evening sun on terrace. #ɢʀᴀᴛɪᴛᴜᴅᴇᴀᴛᴛɪᴛᴜᴅᴇ #bepresent
How do you practice mindfulness daily? . . . . . . . Follow for more! #Mindfulness #BePresent #Gratitude
Nutze den Tag.
As a child, I used to wonder about the meaning of life. As I grew older, this evolved into questioning my purpose. Now, this is one of the most common questions I get from clients and students. Today, on my 47th birthday, I’ve realized that the point of it all is to be present. My purpose is constantly evolving, and when I stay present in each moment, I can tune into the form it is taking. My soul’s calling is in each moment. My true purpose is learning to navigate the waves of life with presence and responding to its highs and lows. Being present with my loved ones, the beautiful earth around me, my challenges and triumphs, emotions, thoughts, daily life, inspiration, and disappointments—this is the true meaning and purpose. It’s so much less complicated than our brains try to make it. #Mindfulness #Purpose #Presence #SoulJourney #LifeMeaning #BirthdayReflections #LivingInTheMoment #Gratitude #LifeLessons #PersonalGrowth #Inspiration #BePresent #MindfulLiving #47YearsYoung #SelfDiscovery #LifePurpose
Tiny toes, sweet sibling snugs, and couch cuddles for the McGill fam. We adore these kids and we are enamored by baby Millie. Watching Easton become a big brother is something precious and we were lucky to have a front row seat during Millie’s newborn session. • • • #dgpseason10 #dgp2024 #dgpfamilysessions #dgpfamilies #dgpbabies #dgpnewborns #loveiswhywerehere #familyphotography #centralpaphotographer #lifestylefamilysession #unraveledacademy #beunraveled #lookslikefilm #bepresent #dgpmaternity #dgpwaitingonbaby #dgpcouples #couplesportraits #lookslikefilm #beunraveled #unraveledacademy #candidmoments #dgpcouplesarethebest #unposed #milestonephotos #centralpafamilyphotographer #philadelphiafamilyphotographer
✨️🩷🪷Are we God?🪷🩷✨️ Today's been filled with ups and downs, but elevating and maintaining a high vibrational state of being can be tougher on some days,we all know that. But that's life, and "its a beautiful mess". Having a moment to myself in my car made a world of difference in my mindset. So I had to journal it out. . . . #journaling #spiritualjournal #spiritualjournaling #God #creativejournaling #doingmybest #lifeisabeautifulmess #spiritualawakening #mindset #highvibrational #mindfullife #mindfulwitchery #goodvibrations #mindfulmoments #bepresentinthemoment #bepresent #freeyoursoul #freeyourmind #digitaljournal
This past week we completed the final lesson of our TRP spring yoga series—bringing a close to our first year of yoga at The Rhythm Pointe! @therhythmpointe I am so proud of all we accomplished during this first year and am already looking forward to our next series in the fall! Join us this summer on June 15, July 6, or August 3 for some fun, summer pop-up sessions! [Note: You do not need to be a current member of the studio to sign up!] ➡️ Register at www.therhythmpointe.com Thank you to all that joined yoga at TRP this year! It’s been amazing! 🫶🏼 #childrensyoga #yogaforkids #tweenyoga #yoga #breathworkforkids #justbreathejustbe #bepresent #presence #connect #communicate #strength #flexibility #yogagames #mindfulkids #mindfulmoments
What’s the difference between a skincare “routine” vs. a skincare “ritual?” For us, it comes down to intention. When we are intentional with our skincare ritual, it becomes less about something “we have to do” and more of “something we love to do.” Light a candle, shut the door, and #bepresent. Make your skincare a meditation in self love and celebrate who you are, right here and right now. #worldmeditationday #selflove #selfcaremoment
Great conversation with @nancy_levin about Hay House days, the late, great Debbie Ford, and her new book Embrace Your Shadow to Find Your Light, an amazing Shadow Work journal. Listen here - link in bio- #bepresent #thedianerayshow or wherever you get your #podcasts @hayhouseinc @hayhousepublicity #podcastnetwork #mindbodyspiritfm #shadowwork #debbieford #embraceyourshadow #hayhouse #motivational #inspirationalpodcasts
You’re the best version of yourself at this moment now
I recently attended an interesting webinar on The Neuroscience of Communication presented by Jamie Lewis Smith, PhD, an expert in Leadership and Organization Development. 🧠💬 One of the key takeaways was that we are often addicted to being right, which causes us to miss valuable opportunities to improve communication and build stronger relationships. How often do we find ourselves trying to convince others that we are right and offering unsolicited advice (I’m certainly guilty of that) instead of simply listening? 🤔 But what if the real power lies in doing the opposite? According to the presenter, the true solution is to: ✨ Be present ✨ Be curious. Ask open-ended questions to encourage deeper and more meaningful conversations. ✨ Listen What do you think? 💪👂❤️ #activelistening #communicationskills #relationshipbuilding #personalgrowth #bepresent
🧘🏼♂️ **Let’s explore the Dialectical Behavior Therapy (DBT) Triangle together!** 🧘🏽♂️ Have you ever thought about how your thoughts, behaviors, and feelings are all connected? When we face tough times, it can feel like our emotions are overwhelming us. But there is a path to understanding and healing. 🧠 **Thoughts**: What thoughts arise when we feel certain emotions? Recognizing these thoughts is the first step towards change. 🚶♀️ **Behavior**: Our actions deeply influence how we think and feel. Every small action counts. ❤️ **Feelings**: Where do you feel these emotions in your body? Being aware of this helps us manage them better. Remember, you are not alone. Together, we can transform dark moments into opportunities for growth and strength. 🌈✨ Dialectical Behavior Therapy teaches us that every emotion, thought, and behavior is part of an interconnected cycle. Understanding this gives us the power to positively influence our lives. 💪 **Inner Strength**: Every time you face a challenge, you are building your inner strength. Every small step forward is a victory. 🤝 **Support**: Don’t hesitate to ask for help. Talking to someone you trust or seeking support from a professional can make a huge difference. 🌱 **Growth**: Every experience, even the hardest ones, is an opportunity to grow. Embrace the journey and celebrate every progress, no matter how small it may seem. No matter how difficult the moment you are going through, know that you have the strength within you to overcome it. You are stronger than you think and more loved than you can imagine. 🌟💖 #DialecticalBehaviorTherapy #DBT #DBTTherapy #DBTSkills #DBTWorks #DBTGroup #Mindfulness #MindfulLiving #MindfulnessPractice #BePresent #MindfulMoments #BorderlinePersonalityDisorder #BPD #BPDRecovery #BPDCommunity #BPDSupport #Anxiety #Depression #PTSD #EatingDisorders #SubstanceAbuse #AddictionRecovery
physique update, more informational vids to come, I know I haven’t posted any in a min #update #mindbodysoul #progress #growth #physical #mental #spiritual #enhance #nature #love #bepresent #lookwithin
✨ BABY BIRD ✨ Do you know a baby bird who is trying to learn how to fly? A dear one who suddenly discovered she has wings, but doesn’t know how to use them? You watch tenderly as she awkwardly flaps and collapses from the exhaustion of starting and stopping, rising and falling… flat on her face. And somehow this desperate little creature steals your heart and blows it wide open as she instinctively attempts to achieve what she was created to do. Tears run down your face as you watch her go a little higher and a little higher… then crash again. To you, this stumbling, bumbling baby is the most courageous, beautiful, precious, amazingly glorious thing you have ever seen. So, when you see she has almost given up on herself... Please scoop her up with all the love you possess and in your own words and in your own way... Say, You got this!” This is what you were made for! This is who you are! You can do it! YOU CAN DO IT! Xo Chara 💗 My bestselling books of sacred poetry are available on Amazon. Link in bio.💗
😊 I've never looked at phlox close enough to see how the stamens are so small and few they look like they sparkle. #flowerpower #phlox #newhampshire #iloveflowers #havefuneveryday #liveacolorfullife #bepresent #gooutside #writeyourownfairytale #whatdoyousee #peekaboo #teehee #hellothere
To everyone living with Borderline Personality Disorder (BPD), we see you, we hear you, and we support you. Remember, it's okay to ask for help, and it's okay to take time for self-care. You are not alone. Let's raise awareness and break the stigma together 💚 #MentalHealthAwareness #MentalHealthMatters #BePresentOhio #OSPF #SuicidePrevention #Ohio #EndTheStigma #MentalHealthSupport #MentalHealth #Depression #Anxiety #BePresent #SelfLove #SelfCare #BPDawareness # #BorderlinePersonalityDisorder #BPDawarenessmonth #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorderawarenessmonth