Вся философия Медленного движения сводится к одному слову: равновесие. Когда нужно торопиться — торопись. Но там, где естественно не спешить, не гони. Ищи то, что в музыке называется tempo giusto, правильный темп😉🐌 #taiwan #tonight #taipei #moments #snail #snails #snaillife #slowdown #dontrush 🐌🐌🐌
Where has the time gone? I could go on and on about how proud I am of my girl! All I’ll say is this girl amazes me at her dedication to obtaining straight A’s every year so far! @c.c.fox66 #jrhigh #graduation #ontohighschool #freshman #smart #beautiful #growingup #slowdown #mygirl #loveher #blessed
Embracing the Art of Slowing Down: A Path to Mindful Living In a society where productivity and efficiency are often celebrated, it’s easy to fall into the trap to be always busy, always striving to do more and be more. However, this relentless pace can take a significant toll on our health, leading to stress, burnout, and a host of physical and mental health issues. Learning to slow down and incorporate moments of relaxation into our daily routine is not just beneficial—it’s essential! The Hidden Dangers of Constant Hustle Living a life that’s always on the move can have several adverse effects on our well-being: Chronic Stress: Persistent busyness can keep the body in a heightened state of stress. This can lead to high blood pressure, heart disease, and other serious health conditions. The constant release of stress hormones like cortisol can also affect our mental health, contributing to anxiety and depression. Burnout: Overworking and not allowing ourselves time to rest can lead to burnout, characterised by emotional exhaustion, a lack of motivation, and decreased performance. This not only affects our professional life but also our personal relationships and overall happiness. Weakened Immune System: The stress associated with a non-stop lifestyle can weaken the immune system, making us more susceptible to illnesses. It also impairs our body's ability to fight off infections and recover from them. Given these risks, it’s clear that taking time to relax and slow down isn’t a luxury—it’s a necessity. How do you take the time to slow down? #slowdown #mindfulliving #relaxation #takecareofyourself #selfcaresaturday #selfcare #wellness #timetorest #maketimeforrest #SelfCareExpo #brisbaneevents
Mark your calendars for June 15! I’m thrilled to have another opportunity to guide forest therapy at the site of Alberta’s largest fern glades, on a private property near Westerose (about an hour from Edmonton). For this special event, participants will get to explore a beautiful forest containing a sea of ferns, a stream with little bridges, a lakefront, and so much moss and fungi. I will be providing special treats from a local bakery and participants will also receive a free wildcrafted lipbalm from Wild Calm. Head over to wildcalm.ca/book for tickets (link in bio)! See you in the ferns! 🌿🌿🌿🌿💚🌲🌳🌞🙏🏽🍵🍩 #ferns #fernglade #battlelake #pigeonlake #villageatpigeonlake #explorealberta #selfcaresaturday #foresttherapy #foresttherapyguide #certifiedforesttherapyguide #wildcalm #edmonton #yeg #yeggers #exploreedmonton #yegrivervalley #edmontonrivervalley #urbanforest #slowdown #gooutside #relax #selfcare #destress #yeglocal #wellness #nature #naturetherapy #mentalhealth #yegsmallbusiness
I am loving it! ❤💜💚💛🧡🤎 Who wouldn't want to color when the journal you are addicted to has such an elegant mammal waiting to be painted pretty.... Loving the journaling... Thanks to @mommywithmagic who first introduced me to this concept. #journal #journaling #journalinspiration #keepingcalm #mentalhealth #slowdown
Remember to take some time for yourself and slow down every once in a while. It's really important! Don't forget to do this today. 😊💖 . . #babycentralsg #parentlife #slowdown
Gentle reminders 💭✨ #toughcookie #selflove #slowdown #enjoylife
Heute kommen die Info’s zu dem 🤍-Projekt von Julia @feminin.magic & mir 🙌🏽 Unser Retreat findet schon das 2. mal statt 😍 Diesen Sommer gibt es gleich 2 Termine und wir freuen uns riesig darauf. 12.-14.07. & 26.-28.07. - für Frauen ✨🌹🫶🏽 Für jedes Wochenende gibt es 4 Plätze. Komm mit und verbringe mit uns ein Wochenende in ruhiger Natur an einem Wohlfühlort voller Gemeinschaft Entspannung tollen Sessions & Workshops leckerem Essen einem urigem Schlafplatz uvm. Bis zum 14.06. kannst du dir den Early Bird Preis für 333€ sichern. Melde dich gerne bei uns, wenn du Fragen hast oder dich anmelden möchtest. Wir freuen uns auf dich 🤍🙏🏼🌳 Julia & Luisa #retreatsommer #nature #auszeit #simpleliving #yoga #meditation #womencircle #selfcare #transformation #mindfulness #slowdown #beyourself
Monday 20th, 6.30 pm Yin yoga with 7 chakras special class & sound journey with @balancing_little_krisna Dive into a journey of self-discovery and inner balance with our Yin Yoga and 7 Chakras special class! 🌟 Join us for a transformative experience that combines the gentle, meditative practice of Yin Yoga with the ancient wisdom of the seven chakras. This class is designed to help you unlock and balance the energy centers within your body, promoting physical, emotional, and spiritual well-being. During our session, we'll explore a series of Yin Yoga poses specifically chosen to target each of the seven chakras. Through deep stretches and mindful breathing, we'll release tension, open up energy pathways, and cultivate a sense of harmony within. Whether you're new to Yin Yoga or a seasoned practitioner, this class offers something for everyone. It's an opportunity to reconnect with yourself on a deeper level, release blockages, and tap into your inner wisdom and vitality. See you on the mat🤩
🐢 SLOW AND STEADY WINS THE RACE 🐢 Slow and steady, actually gets you everything that you want faster. We live in a “microwave generation.” Everyone wants things NOW! Yesterday. However when it comes to weight loss you NEED to take the “slow pace.” Sure you can starve yourself. Try a million yo yo diets. Cut off a limb…. To lose weight FAST.. But where has that gotten you?! Prob right where you started + gaining back even more. If you want to do weight loss the HEALTHY- sustainable way. SLOW DOWN. Don’t expect results overnight. .5-2lbs a week weight loss is what you should aim for if you are a women. Be patient with yourself as you go through the journey. But I PROMISE if you take the marathon route. You will find success! 😁 . . . . . #fashionstyle #fatloss #muser #musically #personaltrainer #s #slimmingworld #slomo #slow #slowcooker #slowdown #slowflowers #slowlife #slowmo #slowmotion #slowmotionchallenge #slowmotionvideo #slowpitchsoftball #weightloss #weightlossbeforeandafter #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation
My big 5 year old!!! 5️⃣ HOW are you 5 years old already?! You my girl are so sweet, so strong willed, and sooo determined. You are so caring and so good to your baby sister. As tough as you are on mom I know your strong headedness is going to bring you so far in life!! I love watching you grow into such a beautiful sweet girl and I can’t wait to see what you accomplish as all these years just keep flying by!! Happy birthday baby girl!!! Mommy loves you so so much!! 💝🎀🎂🎉 #birthdaygirl #5yearsold #babygirl #happybirthday #mamasgirl #slowdown #avagirl
Discovering the power of the 6-step process, with a gentle reminder: slow down. ⏳ Embrace each step mindfully, savoring the journey as much as the destination. 💫 #SlowDown #MindfulLiving #SelfDiscovery #TYJournal
Liam, sir, what are you doing? Are you trying to get from crawl to sit or are you going to stand up? SLOW DOWN!!! #Liamross #koalababy #sirliam #downwardpup #onthego #slowdown #mysweetbaby
💤✨ In a world that glorifies busyness, it's essential to prioritize rest and rejuvenation. . 🌟 Taking breaks isn't laziness; it's a vital act of self-love and preservation. . 🌸 Allow yourself the grace to slow down, recharge, and nurture your mind, body, and soul. . 🌈 Whether it's a nap, a leisurely stroll, or simply curling up with a good book, honor your need for rest without guilt or hesitation. 📖 . What's your favorite way to engage in self-care? Let me know in the comments below. . . . . . . #SelfCare #RestAndRestore #PrioritizeRest #MeTime #TakeABreak #SelfLove #Mindfulness #Relaxation #Unwind #SelfCareSunday #WellnessJourney #HealthyHabits #RestIsImportant #RefreshYourself #RechargeYourSoul #NourishYourself #SelfCareMatters #MindBodySoul #SelfCareTips #RestAndRelax #SelfCareRoutine #HealthyLifestyle #MeTimeMoments #MindBodySpirit #TakeTimeForYou #SelfCareIsNotSelfish #SlowDown #Balance #Renewal #ChillOut
Nothing says unhurried more than a lazy twilight bath with a good book... Feel the need to slow life down a little?? We have just the solution... Our multi-award winning chalets are adult only and ooze bucket loads of luxury (think heated towel rails, handmade welcome chocolates, rainfall shower, giant outdoor cast iron bath and a cosy indoor wood fire). Lazy Stays Deals are running for a limited time only. Get Tuesdays and Wednesdays half price when you book a 4 or more night stay... Booking link in bio #instabook #bookaddict #booklove #uniqueplaces #uniquestays #openairbath #bathtime #bathlove #soakawaytheday #luxurybath #outdoorbath #slowdown #enjoy #smelltheroses #babymoon #couplesretreat #retreats #midweekescape #weekendescape #staycation #citybreak #relaxinnature #honeymoon #supportlocal #offgrid #offthegrid #offgridcabin #southwestwedding #margaretriverweddings #downsouthwedding
Self care holiday style #selfcare #timeout #massagetherapy #massage #dayspa #sparetreat #relax #recharge #slowdown #slowpace #vacayvibes #donotdisturb
Happy anniversary my love! I can’t believe it’s only been 6 years since we turned our friendship into something more. We have our ups and downs but there’s no one in this world I’d rather go through it with than with you . I love you for all that you are ❤️ #slowdown #forevertogo
What a joy it was to watch them get ready together 🥰 for their band banquet 🎶 My loves sure have grown this year! Not sure where the time has gone, but I’m trying hard to be intentional and live in every moment. May is always such an emotional month 😭 Anyone else crying their way through this month?! 🙋🏻♀️ #intentionality #intentionalliving #intentionallife #intentionalmarriage #intentionalparenting #livewithintention #purpose #liveonpurpose #purposefulliving #mindfulness #slowdown #faith #inpirsation #bluelinemarriage #leow #bluelinewife
Mama said there’ll be days like this… 🐌 - - - #beginandrisecreative #slow #slowdown #snail #snailspace #takeyourtime
Save this post for a few simple but powerful ways to move through the body to release pent up tension, stress and anxiety. Looking for additional support? I’d love to see you on the table. 💜 Book a massage at SereneBeings.com. Completely inspired by @scienceofessentials 💜
The Ruffle Collar Top in Blue/Green Floral is a breath of fresh air. Newly re-stocked, don't miss out on this second batch. #kmmcollective #kristinmayfieldmeredith #womensonlineboutique #onlineboutique #womensfashion #womensclothing #fromlittlethingsbigthingsgrow #naturalfibers #slowfashion #womensdresses #dresses #floralmotif #floralprint #vneck #blue #green #woodenbeadednecklace #slowdown #taketime #norulesjustchic
🌿😌🙏🏻 #homesweethome #homemaker #homemaking #keeperofthehome #keeperofherhome #simpleliving #oldfashioned #traditionalliving #stayathomemom #mamaoflittles #homemakingmama #homemaking101guide #fromscratchcooking #romanticizeyourlife #slowdown #savorlife homemaker | homemaking | keeper of her home | motherhood | marriage | biblical womanhood | homesteading | homeschooling
#flashbackfriday Taking you all the way back for this piece from @katch1 , still dope, hiding down in South Central. #katch1 #graffiti #snail #slowrider #graffart #lagraffitiart #alleyart #wallart #aerosolart #spraypaint #TGIF #slowdown #DayinLA
Nature teaches us to slow down, be present and listen. If you listen closely, you can hear the Father speaking to your heart with love through all the beautiful sounds around you, just think, He made them all to bring a smile to your face and gladden your heart! Every creature has a God given purpose on this earth! What a genius our Abba is! I love to explore and just be in awe of Him! #nature #naturewalk #naturevibes #natureheals #naturebeauty #naturelovers #naturephotography #naturephotographer #natureinspired #inspiration #inspire #inspiring #inspireothers #inspirational #inspiringwomen #slowdown #slowdowntime #hike #hikers #hikemore #hikelife #woods #WestVirginia
NEXT FRIDAY! In communal singing, we release the expectation of being a "good singer" and instead focus on sharing our voices and creating sounds together. We step into our voices not to perform but to find connection and belonging. In this song circle, we'll explore a simple song together to build our confidence as a group, and then we'll open the circle to any participants who would like to lead a song. If you feel called, you can create your own short song to share! What to bring: Drums or percussion instruments if you have them. Option to bring or create a song (preferably one that is simple and easy for others to learn) if you would like to lead one! Price: $25 How can we help you tap into your INNER FLAME? Find out more or sign up online at www.befreehealing.com (link in bio) #fortcollins #foco #noco #befree #befreerovolution #commUnity #diversitywins #communityfortcollins #thingstodoinfortcollins #yogastudio #healingcenter #befreehealingcenter #workshop #yoga #asana #somatic #slowdown #flow #intention #practice #asana #pranayama #womenownedbusiness #psychic #reiki #soundhealing #dance #song #sound #breathe #voice
‘It’s morning, and again, I am that lucky person in it” Mary Oliver So I this morning, lucky me spotted this little guy - with the rains last week, we finally have froglets ! 💚🌱 what joy amongst nature do you have in store for today? www.JoyTrails.com.au #froglet #joy #joyinthejourney #joyinnature #seeknature #slowdown #breathe #nurturewithnature #forestbathing #forestbathingtherapy #forestbath #morninginspiration #maryoliver #shinrinyoku #tinyperfectthings #shinrinyokujoy #smallwonders #awe #walkinnature #morningvibes #lovenature #djeran #natureswonders
• #psychopathyawareness #recoveryisajourney #recoveryispossible #relationshipadviceforwomen #slowdown #southafrica #southafricanlifecoach #traumaresponse #ukcoach #33years #abusecycle #abused #abusedcore #abusedwomen #abuseisnotok #abuseofpower #abuseprevention #abuser #abusers #abusersarenotvictims #abusesurvivors #abusivelanguage #abusivelove #abusivepartner #abusonarcisistico #accountability #addictionlove #aestheticposts #anniversary #anxiousattachmentanddating
I don’t want a busy life where I put off the best and most important things for later and “someday when we retire.” I want to live a Full life now. #photooftheday #weekendvibes #sunsets #happylife #instagood #happy #lifelessons #live #slowdown #lakelife #unfiltered
I’m not sure how I feel about this….8th grade graduation dance. How in the world is she going to be in high school in August?! 😳 #8thgradedance #endoftheyear #almostafreshman #slowdown #loveher
SPECIAL EVENT! Sacred Cacao Ceremony: Come be a part of this awakening at Be Free Healing with Edwin and Brianna, who have come from their community down in Colombia, El Tejido, to share their medicine with us. Bring your intentions and prayers as we join together for a night of ceremony with cacao, sharing word, prayers, and songs as we weave community and connect with ourselves and each other with the guidance of this plant teacher. Date Friday May 31, 2024 Time 6:00 PM - 9:00 PM Self Investment: $40 How can we help you tap into your INNER FLAME? Find out more or sign up online at www.befreehealing.com (link in bio) #fortcollins #foco #noco #befree #befreerovolution #commUnity #diversitywins #communityfortcollins #thingstodoinfortcollins #yogastudio #healingcenter #befreehealingcenter #workshop #yoga #asana #cacao #slowdown #flow #intention #sacred #asana #pranayama #womenownedbusiness #reiki #soundhealing #workshop #song #sound #breathe #voice
🌸Pretty wildflower moments🌼| #Godscreation #nature #naturephotography #naturephotographer #natureisbeautiful #getoutside #wildflowers #dandelions #violets #spring #countrylife #myhappyplace #simplemoments #slowdown #beautyiseverywhere #enjoythelittlethings #slowdown
GUIDED RETREAT WALKS Morning sunrise walks and ocean views - just one of the popular hikes we offer on our Retreats. With spectacular scenery and wide sandy beaches, amazing limestone and sandstone cliffs, rocky platforms and small rocky reefs. The coastline is exposed to intense wave action from the southern ocean which shapes this rugged coastline. Our Guide Brett @surfcoast_nature_walks will start each of these walks with An Acknowledgment of Country and paying respect to our Traditional Custodians the Wathaurong people, their cultural heritage, can be deeply felt throughout these nature walks and we would love pass on a little of this history to give you a connection to this beautiful ancestral lands and waters. https://www.summerhouseretreat.com.au/guided-meditation-walks/ As part of our MY RETREAT PLANNING. You can choose one of our walks to add to you Itinerary and allow your guests the opportunity to enjoy part of our beautiful Surfcoast #retreatwalks #findpeace #retreats #retreatyourself #retreatvenue #bethelight #guidedwalks #happinessmatters #guidedmeditation #walksinnature #soulfulretreatcoach #destinationhappiness #slowliving #slowdown #keepitsimple #summerhouseretreats #simplepleasures #grateful #gardenlover #morningmeditation #retreatplanning #retreatmentor #goslowly #mentalhealthmatters #retreatplanner #findyourbalance
I can’t tell you how relieved I feel when I stop pretending everything is ok, when it is not. I can feel the gripping tension in my back softening from trying to lean so hard into an imagined better future. It’s exhausting to avoid what is right here. The undefined discomfort kept at an arm’s length, pushed down just far enough to “not get in the way” so you can keep going. The irony is you’re “fine” until you’re not. You can ignore it, until you can’t anymore and it starts consuming you. It’s not that far under the surface. Just slow down a little, maybe a little more. Whatever needs your attention is usually right there if you can get brave enough to be quiet and curious. That little thread of awareness, pull on it and watch yourself unravel. Because underneath your worry and fear, is courage like a fresh green seedling trembling in the wind. It smells like rain on dust (as Martin Prectel writes about in his book) and it tastes like tears and freedom. It feels like a wide open grassy field and endless blue sky. But the irony is you have to be here with whatever you’re feeling right now to open up within yourself. This is not a new concept. It may be one of the oldest ideas. And while it is simple, it is many times not easy to do. It’s basically a lifetime of practice and that can feel a little daunting to feel like you have to do it alone. You don’t have to do it alone. Please don’t try to do it all alone. The more you can link up with other seekers and healers and thinkers and feelers on the path, the more lifted up and liberated we all can be. I see you. I appreciate you and the work you are doing to keep loving and being a bright beacon of hope, despite such harsh realities in our world right now. Thank you. I love you. #itsokaytonotbeokay #wearestrongertogether #slowdown #feelittohealit
Espresso drinks all around #espresso #coffeeshop #craftcoffee #shoplocal #slowdown #caffinated #oatmilk
💦 Sabbatical of Sweetness Day #6 brought me a lazy day of sitting by the pool and finishing the book, “Live Slowly,” by author @jodi.grubbs 🧐I have spent many years studying the subject of Emotional Intelligence but NEVER thought about Relational Intelligence! This is so very important. Not everyone has the right to speak into your life, only the ones that we left occupy a trusted space. I highly suggest this amazing book. Grab it now. https://a.co/d/hkUWNoA #liveslowly #slowloving #islandlife #islandtime #slowdown #expectations #honey #honeywiggs #sweeterlifeministries #sweeterwithhoneypodcast #thehive
Hoping this piece gets into the Fine Art show at the San Diego Fair...it's waiting for the Tier Two judging...🤞🏻 #mixedmediaartist #mixedmediaart #sensibleartpractice #abstractart #originalart #contemporaryabstract #artspace #livewithart #tablescapes #slowdown #todaysartreport @mixedmedia2day @omaartalliance #sandiegofair #fineartshow
Es ist Samstag . Traut euch mal langsam zu machen. …just sit and wait….. ✨✨✨ Slow Down with Mindfulness ✨✨✨ [link in Bio- not only for Musiclovers] ✨✨✨ #glücklich #happy #underonesky77 #liebe #love #achtsamkeit #entspannung #entschleunigung #yoga #musik #peace #meditation #photooftheday #gelassenheit #kunst #harmonie #instagram #entspannungsmusik #slowdown #balance #licht #seele #gefühl #natur #auszeit #skulptur #sonne #freiheit #magie #sunset
#peacewithin #slowdown #greetings
This is your Friday reminder that if you need to, take the time to slow down or a moment to ground yourself. We tend to underestimate the power of grounding ourselves. I have been hearing lately from various clients that they are getting sick or dealing with panic attacks. That is your sign, your body signalling you to take a moment, to slow down. I understand the hustle and bustle of life and you do need it to get things done. However, when you start to feel overwhelmed or things just seem too much just take 10 minutes (or more) to yourself and ground yourself. For me, taking a moment is meditation and a cup of coffee (I usually start my day this way). What does 10 minutes of taking a moment to yourself look like for you? #counselling #therapistsofinstagram #slowdown #psychology #meditation #vancouvercounselling #vancouvercounsellor
Be brave enough to take that first step. Have the courage to show up, even if you don't feel ready. Show up imperfectly. Make mistakes. Do it wrong the first time. Give yourself permission to stumble. Find lessons in your losses and opportunities in your failures. Tiptoe gently when you must. Sprint forward when it feels right. Do it because every beat of your heart is calling you in this direction. Because every cell inside your body is lighting up in excitement. Because every part of you knows this is the way. Do it wrong until you can do it right. Do your best until you learn how to do it better. Follow the nudges, trust the journey, release perfection. Be brave enough to try. #reflecting #encouragement #christinainthewild #mountainmover #mountainbikereflections #sunriseoversanclemente #naturetherapy #itsthelittlethings #selfcare #slowdown #bepresent #dontholdback #nofilter
Lyser vår väg Leder oss Framåt längs med stigen #findthebeauty #followyourheart #beautiful #flowers #moments #pause #blekinge #tankarfördagen #utochnjut #helg #peaceofmind #slowdown #magic #nature #artofnature #
have a relaxing weekend. 💙 happy friday! #cozyblue #homesweethome #juniethedog #matildathecat #slowdown #getcozy
Tonight’s Feature ‼️ Three seared scallops on polenta cakes with basil burnese sauce topped with mango chutney. #tonightsfeature #foodie #foodielife #Cocktails #CoolKids #craftcocktails #CoolPeepsOnly #GoodTimes #GoblinAndTheGrocer #slowdown #weloveourjob #summervibes #justaddwine🍷 #FoodieParadise
Constantine è un film del 2005 diretto da Francis Lawrence, con Keanu Reeves nel ruolo di John Constantine, Rachel Weisz e Shia LaBeouf. Basato sulla serie di fumetti genere horror paranormale, dal titolo Hellblazer, in questo film Keane Reeves indossa un Oris Modern Classic Ref.7484 ben visibile in molte scene. #swatchchrono #chrono #swatch #vintageswatch #neowave #moonshadow #flasharrowd #skipper #wallstreet #rollerball #silverstar #blackFriday #skatebike #navyberry #sandstorm #grandprix #jfk #windmill #omegaxswatch #colossal #sirio #award #ridingtime #slowdown #signalflag #papiro #moonswatch #vintageswatcher
Read More! ❤️🔥📕❤️🔥 Trying to read more, it helps me feel grounded in the chaos of this world! . . #read #rest #recover #mentalhealthawareness #invest #slowdown #thealchemist
May 17, the joy of looking at leaves 🍃 . . . . . #naturelover #slowdown #mindfulliving #mindfulnessquotes #inspirationnature #sustainableliving #mentalhealthmatters
Boost productivity in 4 steps! 💪🏻 . . . . . . #slowdown #breathe #onedayatatime #trusttheprocess #bekindtoyourself #kindnessmatters #powerofpositivity #positiveenergy #positivethinking #youareworthy #youareenough #itsokaynottobeokay #loveyourselffirst #loveyourself #selflovematters #selflovequotes #selflovejourney #quotestoliveby #quotesforyou #quotesoftheday #wordsofwisdom #selfreflection #selfgrowth #mindsetmatters #mindsetshift #breatheinbreatheout #findjoy
🌸 Filling Your Cup: A Self-Love Journey 🌸 Hey My Loves! Today, let’s dive into the transformative practice of filling our own cup—a cornerstone of the self-love journey. As a self-love coach, I’m passionate about empowering others to prioritize their well-being. 💖 🌿 Meditate: Find a quiet space, close your eyes, and allow yourself to simply be. Meditation is a powerful tool for centering yourself, calming your mind, and reconnecting with your inner wisdom. 📝 Write a Journal: Set aside time each day to journal your thoughts, feelings, and experiences. Writing is a cathartic practice that can help you gain clarity, release pent-up emotions, and foster self-reflection. 🌬️ Get Some Fresh Air: Step outside and breathe in the crisp, invigorating air. Nature has a way of grounding us, revitalizing our spirits, and reminding us of the beauty and abundance that surrounds us. 🎨 Be Creative: Engage in activities that ignite your creativity and spark your imagination. Whether it’s painting, drawing, dancing, or playing music, doing nail art, tapping into your creative flow can bring immense joy and fulfillment. 🎮 Make Time to Play: Embrace your inner child and indulge in playful activities that bring you joy. Whether it’s playing a board game, building a puzzle, or goofing around with friends, don’t underestimate the power of play in nourishing your soul. 🚶♀️ Go for a Walk: Lace up your shoes, step outside, and go for a leisurely stroll. Walking is a simple yet effective way to clear your mind, boost your mood, and connect with the world around you. 🌸 Slow Down: In our fast-paced world, it’s easy to get caught up in the hustle and bustle of life. Take a moment to slow down, savor the present moment, and appreciate the beauty of simplicity. ✨ Ready to prioritize self-love and embrace practices that nourish your soul? Hit that follow button and join our community of cup-fillers.💫 . [ fill our cup, emotional cup, self care, self love, meditation, journal, nature, slow down, rest, tarot, tarot reader, spirituality, coach] . #selflove #selfcare #fillourcup #explore #explorepage #meditation #nature #slowdown #art #play #viral #coach #tarot
completed today🧵words i aspire to 🌈🙃 #slowdown #doless #threaddoodle #artkeepsmesane #embroideryart
When the sun goes down >>> #havelland #riverside #easytravel #slowdown #bunbo #livingonboat
Never forget that it takes very little to live a fulfilled and happy life ☯️🪷🦋 #thoughtoftheday #loveandlight #marcusaurelius #liveyourbestlife #slowdown #resetyourlife #enjoylife #improveyourlife #changeyourthoughts #changeyourmindset #changeyourlife #personalgrowth #selflove #yinyang #improveyourlife #loveandlight❤️💫
The weekend is here. Soak it up. 😌☕️☀️ #withatherapist #therapyworks #breakthrough - #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcounseling #mentalhealthcommunity #houston #houstontherapist #blackmaletherapist #blacktherapists #maletherapists #mentalhealthservices #virginiatherapists #Virginia #Virginiatherapy - #slowdown #meditate #bepresent #fillyourcup #rest #walk #play #freshair #journaling #weekend #itstheweekend
🧚🏼♀️ Man kann die Zeit nicht anhalten, man kann nur in der Zeit anhalten. 🩵💙💚🩵💙💚🩵💙💚🩵💙💚🩵💙💚🩵💙💚🩵💙💚 #ruhe #südtirol #karersee #bergsee #beautifuldestinations #dolomites #bergromantik #panorama #magic #yourjourney #yourtime #slowdown #stayinthemoment #coloursoftheworld #entspannung #genießen #zeit #resilience #aussicht #farbenspiel #takeyourtime #liveyourbestlife #bestlife #behappy #reise #mitoffenenaugendurchdiewelt
Happy long weekend. Make sure to carve out some time for yourself to slow down and find comfort in it. . . . . #yogapractice #slowdown #findcomfort #peacewithin #yogateacher #kimyogaflow #aroundtheworldwithkim
We have an active incense giveaway going on, have been grinding incense for orders, and are working on our incense listings as part of our project to modernize our website (these pictures will be on the updated site, which is in process but still several months away). And, we've been burning lots of incense for ourselves, too! We're amidst some big changes, including a move, and lately we've been rushing around trying to address all of the tasks that need doing. But we don't want the doing to be at the expense of being, so olfactory interruptions are an effective tool to help us to slow down and return to our senses (and therefore the present moment). Although we might not always have time to do a complicated ritual or sit for a lengthy meditation, the act of lighting incense or putting oil in a diffuser still makes a big difference in how we relate to the energy of the day, and each time we notice the fragrance (and our sensing body that perceives it) we have a chance to meet the energy where it actually is--here, now. We recommend burning loose incense using charcoal, but an electric incense burner is another effective way to release the scent (and is smokeless). If you're pressed for time, you can also burn incense without a burner or charcoal--just put a small amount into a fireproof bowl and light it using a lighter, matches, or a waxed hemp wick. When it flames, blow it out, allowing the incense to smolder and release its fragrance. If your climate, health or living situation prevent you from lighting incense, you can also use our blends as potpourri, which still helps to sanctify and freshen your living space, shrine, altar, and mood. #incense #witchlife #slowdown #olfactory #scentsy #magick #potpourri #fragrance #handcrafted #ritual #metaphysicalshop #alchemyworks #alchemyworksmaterialsofmagic
Enjoyed this past week spending time with my daughter in the ATL. A week away from teaching classes is just what I needed. Took a super fun adult hip hop class at @dance101studios with @move.with.grace__ ; ate at one of my fav restaurants @cheesecakefactory; caught up on some reading; lots of R&R; got my curls reshaped and refreshed at @curltopia; and yes, I worked out everyday because it makes me happy ☀️ #restandrelaxation #slowdown #breathe #readmorebooks #momanddaughter #curlyhair #silverhair #silverhairjourney #dyefree #gratitude #thankyougodalways
I’m not crying 😭 You’re crying! With another school year wrapping up I will be a mother to two high school graduates and my baby is on her way to high school! HOW?! Like I said, I’m not crying…🥺 #momlife #motherhood #mother #motherlove #mom #timeflies #imnotcrying #growing #slowdown #dailymood #instamood #school #schoollife #graduation #photographer #photography #lifephotography #iphonephotography #capture #moments #myblackisbeautiful #melanin #melaninqueen #melaninbeauty
Working outside today and being doctored so well! Sunshine ☀️(what a beautiful day) ✔️ Water 🍋🫗(with a slice of lemon) ✔️ Rest 😴(solid 7+hours of sleep last night) ✔️ Air 🌳(practicing deep breathing) ✔️ Exercise 💪(feeling the burn from leg day this morning) ✔️ Diet 🍓(counting macros for the win!) ✔️ #investinhealth #proactivehealth #freshair🍃 #choosehealthy #slowdown #soakitin☀️ #BreatheDeep
i'm lonely. let's talk about it.
#slowdown #timetorelax #moods #cupofjoe #coffeetime☕ #main_visions #folkgood #feelfree #moments #goodvibesonly #tasty #staypositive💯
Kita hidup bukan untuk dipahami untuk orang orang berpikiran sempit_hidupmu milikmu seutuhnya #hidupapaadanya #waras #spirit #slowdown