⚔ MӨTHΣR DΛY⚔ #beard #bearded #brotherhood #bv #bvink #brothers4life #beardedvillainstattoos #staybearded #stayvillain #onebrotherhoodoneship #supportsalute #supporters #bvsidebeard #Cuba #Bv4life #bvcaribe #bvcuba #onedayatatime #villanodelcaribe #cuba🇨🇺 @big_j_tink @tankecuba @alejandrohowland @julio.reyes.bv @fede_rodriguez89 @oleynikmichael @sixthegeneral @devilianos @beardedman_dodo @stuart1389 @dlynamgram @raymond_tehp
I believe we all come to a place of acceptance when we know we have been heading in the wrong direction for too long. The acceptance part of it all is often the hardest part… this is because I didn’t want to acknowledge the pain that came with acceptance. For me when I realised I had to ACCEPT what I had done through my addiction there were no more excuses I could unfold any longer. Thats when the learning started happening. The LEARNING side of things usually stings for a while but it is pretty beautiful on the other side when you start to grow. The GROWTH I have been able to accomplish through recovery is something I cannot even put into words. Being able to have true and utter resilience is something I never thought was possible. With accepting who I was, learning from what I had done and deciding to use my past as a tool for growth is the best thing iv ever been able to do. #addiction #recovery #wedorecover #onedayatatime #acceptance #learning #growth #resilience #alcohol #drugaddicts #imgladyourehere #rockyourbottom
So me and chemo (sunshine bear ) managed chemo number 18 without too much trouble . It was delayed by a day as my bloods weren’t right on Wednesday but all ok now and now I have a few weeks till the scan and results . Fingers crossed for a summer break with my boy … but for now it’s enjoy myself . Try not to get an anxiety attack d get out there and live 🩷. . . #chemotherapy #chemowarrior #bowelcanceruk #metastatic #incurablecancer #keepfighting #onedayatatime #summer #carebear #chemonumber18 #warriorwomentribe #bravery #courage #godhelpme #letslive
Day 123. Climbing 372 meters over rocks and trees. #journeywithmike #christoffelberg #mountain #massive #rocks #climbing #sweatingmyassoff #fun #onedayatatime #rainbow
Day 123. Climbing 372 meters over rocks and trees. #journeywithmike #christoffelberg #mountain #massive #rocks #climbing #sweatingmyassoff #fun #onedayatatime #rainbow
Day 123. Climbing 372 meters over rocks and trees. #journeywithmike #christoffelberg #mountain #massive #rocks #climbing #sweatingmyassoff #fun #onedayatatime #rainbow
📍Somewhere in Ooty, Tamil Nadu #traveldiaries #travelblogger #travel #travelersjournal #travelphotography #travelgram #ooty #tamilnadutourism #ootydiaries #coonoor #onedayatatime #foggy #naturephotography #peace #calm #serenity #oneplus #shotononeplus
Change is possible….. When your thoughts and feelings align with a desire to change, it becomes possibility. It’s not always easy but it is possible! 🥴😊 . Change takes letting go of that which no longer serves you, and it takes consistency and commitment to take action every single day! . Ask yourself: ➡️Do you really want the change in your life? Some people don’t and you have to be honest with yourself about whether or not you want to change! ➡️Do you have any underlying fears or anxieties holding you back? If our thoughts and feelings do not align, if we have fear holding us back, no matter how many thoughts you think about changing your life, you will feel stuck and not make progress if fear is holding you back! ➡️Can you give up some of the current activities or relationships you have in order to do the work? Activities and relationships we participate in may be holding us back and causing us harm - you may have to give them up to achieve what you want - are you ready to do this? ➡️Are you prepared to consistently show up every day to do the work? Can you give up time, energy and other activities to show up every single day to work towards what you want - some people find this tough, abut consistency and commitment is key to change! . Have a beautiful day . . . . . . . . #changeisgood #changeispossible #onedayatatime #consistency #commitment #takeaction #actioneveryday #onestepatatime #showup #isitwhatyouwant #behonest #behonestwithyourself #changeisnow
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. (Galatians 6:9) Being a mother is hard for me. There. I said it. I could make up a lot of excuses like “I have a special needs child” or “my kids are really hyper” but every child can be a challenge at certain times. As mothers we worry and fret and compare. When my kids were young I sought comfort in alcohol and this eventually became an addiction that prevented me from being the mother I knew I could be. Alcohol calmed my nerves and became my “reward”. I looked forward to that drink and in no time I was drinking earler and earlier in the day just to cope. Needless to say this path lead to a devastating “bottoming out”. I had to make a decision to turn my life and will over to a power greater than myself. I turned to God. That journey has led me to a whole new life; a life of freedom and redemption and forgiveness. My kids are grown up now and have had the benefit of a sober mom for almost 20 years! And God is so good He has given me the gift of a grandson and a soon to be born granddaughter who I will be helping to raise. We often do some of our best parenting to our adult children! They need us too. If you are struggling as a young mom don’t give up! Our children need us as infants, as toddlers, as adolescents and as adults. Galatians 6:9 says that God makes a promise to all believers that if we stay strong and continue to do good, we will reap a harvest at the proper time. Happy Mother’s Day! 🤍🕊️🤍
Upper body and in person check with @summersiennacepek ☀️ Last couple weeks of dieting before her first holiday of the year and going into our next phase. Pulled off the best part of 10kg and she’s looking epic, did some posing with her for the first time as looks like we could have our sights on stepping on stage down the line 👀 Love opportunities like this to meet clients in person so we can go through a few things in practice which really can have a huge benefit to their training moving forwards Summer is a machine and trains really well these days already but some small tweaks made will make all the difference! Literally the icing on the cake Interested in working with me? Lifestyle + prep coaching available. Drop me a DM or link in bio 📲 #RISE #makeithappenmentality #onedayatatime #newlevels #projectundeniable
#godisgood #jesuschrist #god #jesus #christ #love #live #life #trust #truth #prayer #pray #blessed #free #faith #family #grace #saved #believe #gratitude #today #onedayatatime #justfortoday #forgiveness
It highlights the importance of self-awareness and focus in achieving personal success. It suggests that the primary obstacle to reaching our full potential lies within ourselves, specifically in our ability to overcome distractions and maintain a clear and focused mindset. The quote emphasizes that comparing ourselves to others and engaging in a competitive mindset can be counterproductive and distracting from our own growth. Instead, it encourages individuals to recognize the power of their own thoughts and to prioritize developing discipline and concentration. By cultivating a disciplined and focused mind, we can navigate our own path towards success and fulfillment, independent of external comparisons or competition. • • • • #motivation #lifegoals #consistencygoals #stayfocused #changesahead #myenvironment #findingpower #selflove #lovingothers #motivationalquotes #lifeslessons #sticktoyourplan #onedayatatime #createyourfuture #surroundyourselfwithpositivity #positivethoughts #staydetermined #yourenvironmentmatters #discoveringyourstrengths #selfacceptance #compassion #nonstopmotivation #nevergiveup #keeppushingforward #growthmindset #bethechange #makeachange #youdefineyou #youhavepower #fyp
Happy Mother's Day❤️ 東京ライフ🗼をマックス楽しんでいる娘から。 #loveofmylife #mydaughter #onedayatatime #liveletlive
Goooood mornin world And Happy Happy Lord's Day!!! Today we celebrate the precious gift of Mother's Proverbs 31:25-30 (NIV) tells us She is clothed with strength and dignity; she can laugh at the days to come She speaks with wisdom and faithful instruction is on her tongue. She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed; her husband also, and he praises her: "Many women do noble things but you surpass them all." Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Those words are heavy and worthy of being spoken over your Mother especially today💜 Friends, we are blessed to have a Mother.....and yes we can also be blessed with "Bonus" Mommas that come into our lives to be our friend in a time of need or to pickup where someone left off........ Either way, take the time to thank them for what they've meant to you. I pray for peace and comfort over those who have had to lie their Mother's to rest and ask the Lord to come beside them today ❤️🩹🙌 #bettertodaythanyesterday #onedayatatime #ThankYouLord #momsareablessing ✝️ Be encouraged, my friends
My uso since day one 💯💪🏾 #dagymbros @cedric96782 #ONEDAYATATIME
Fresh fruit in the sunshine Anyone might think spring has arrived! #restandreset #lifestylechange #onedayatatime #mindandbody #mindset #actions #accountable
No worries for tomorrow, it's got its own concerns. Live in the present, it's trouble enough. #LiveInTheMoment #NoWorries #OneDayAtATime #StayPresent #TroubleEnough #Bible #BibleReading #성경 #성경1독 #성경읽기
Basic Text pg 47... Emotional balance is one of the first results of meditation, and our experience bears this out. Some of us came into the program broken, and hung around for awhile, only to find God or salvation in one kind of religious cult or another. It is easy to float back out the door on a cloud of religious zeal and forget that we are addicts with an incurable disease. It is said that for meditation to be of value, the results must show in our daily lives. This fact is implicit in the Eleventh Step: “… His will for us and the power to carry it out.” For those of us who do not pray, meditation is our only way of working this step. We find ourselves praying, because it brings us peace and restores our confidence and courage. It helps us to live a life that is free of fear and distrust. When we remove our selfish motives and pray for guidance, we find feelings of peace and serenity. We begin to experience an awareness and an empathy with other people that was not possible before working this step. As we seek our personal contact with God, we begin to open up as a flower in the sun. We begin to see that God’s love has been present all the time, just waiting for us to accept it. We do the footwork and accept what’s being given to us freely on a daily basis. We find relying on God becomes more comfortable for us. #narcoticsanonymous #dailymeditation #livingclean #addiction #recovery #jft #wedorecover #onedayatatime #addictionrecovery #naliterature #wedorecover
The recovery process🙏🏾 #OneDayAtATime #aclrehab
12 MAY Surrender to What? Surrender . . . is what happens after we’ve accepted the First Step as something that is true for us and have accepted that recovery is the solution. Our first introduction to the Steps often stirs up a powerful rebelliousness. “All my life I’ve felt disempowered. Now you’re telling me that I’m powerless and that I have to surrender? Every day?” many of us ask. While NA is truly a program of action, we also strive to understand the ideas, concepts, and spiritual principles that underpin this new way of life. Before we got clean, surrender to most of us meant the inconceivable: showing weakness. In many of the neighborhoods we came up in, surrendering would threaten our very survival. For others, the thought of losing or being wrong—and, worst of all, admitting it!—defied the very core of our being. We’d rather go down fighting than accept defeat, especially if others would know about it. Once we better understand the First Step and the concept of surrender, we realize that we’ve already admitted defeat when we come through the door of an NA meeting. “No one gets here by accident,” our sponsor says. Okay, we now understand that we’ve surrendered our grip on denial. We get that our addiction has worn us down, and we are powerless over it. No matter how we fought, we couldn’t make using work. And, yes, we’ve even surrendered to the idea that surrender is a “process” that we must sustain by working Steps, going to meetings, service, all that. “But what am I surrendering to?” we ask, thinking we are pretty smart. “You’re already doing it,” our sponsor says. “You’re surrendering to recovery as the solution. If you wanna fight for something, fight for that.” Point, sponsor I’m going to take a moment to find where in my life I am still resisting recovery as the solution to my problems. I’m still a fighter, but today my fight is for recovery. #narcoticsanonymous #dailymeditation #livingclean #addiction #recovery #jft #wedorecover #onedayatatime #addictionrecovery #naliterature
It emphasizes the transformative power of discomfort and challenges in personal growth and development. It suggests that when something is painful, it indicates that it is pushing us out of our comfort zones and forcing us to confront our limitations. The quote suggests that pain and discomfort are not signs of failure or regression, but rather of progress and evolution. It implies that by embracing and enduring the pain, we can overcome obstacles, learn important lessons, and ultimately experience significant growth and positive change. It encourages individuals to embrace the discomfort as a necessary and valuable part of the journey towards self-improvement and achievement. • • • • #motivation #lifegoals #consistencygoals #stayfocused #changesahead #myenvironment #findingpower #selflove #lovingothers #motivationalquotes #lifeslessons #sticktoyourplan #onedayatatime #createyourfuture #surroundyourselfwithpositivity #positivethoughts #staydetermined #yourenvironmentmatters #discoveringyourstrengths #selfacceptance #compassion #nonstopmotivation #nevergiveup #keeppushingforward #growthmindset #bethechange #makeachange #youdefineyou #youhavepower #fyp
看展的時候，最討厭什麼事？ 我最討厭自以為學識淵博滔滔不絕、還有把展場當成室內公園大聊祖宗十八代豐功偉業的那種 blahblahblah 🙄 . . . . . #故宮 #創價美術館 #台灣百年美術設計發展暨文獻展 #展覽 #台北 #美術館 #taipei #taiwan #artgallery #artoftheday #artjournal #onedayatatime #台北一日遊
😌 #iuu #iuuuniversity #mongolia #mongol800 #oneday #onedayatatime #onelove #school #schoolmemes #oldschool
❗𝗧𝗛𝗘 𝗙𝗜𝗥𝗦𝗧 𝗚𝗔𝗡𝗚 (Incomplete)❗ . . . . . . . #brosis #alwaysandforever #cuz #starting #luv #trust #mallu #gang #familyaffair #looks #daywellspent #home #struggle #onedayatatime #backing #together #familia
Two years ago was my first day clean after a long relapse. Don't leave before the miracle happens, I'm living proof that people change and we can stay clean and find a new way to live. I never ever thought this would be possible One day at a time I found myself, I fell in love with being a mother, I got a job I love back and became a better employee and colleague at work, I moved into my own spot, I have friends that love, respect and support me and for the first time in my life I'm doing Jackie! Happy, joyous and free. Make no mistake, recovery is not for sissies, the challenges came and I face life on its own terms just like other people but today I have God, the tools and a solid program to work through it. I have the most beautiful and incredible support structure. Never in my wildest dreams did I imagine I could feel this way. Thank you everyone who has supported and loved me💙 Never alone never again One day at a time #2yearsclean #milestone #recovery #onedayatatime #gratitude
Favourite flower back in bloom again 🥳🪷 • • • #orbeaveriegata #starflower #carrionflower #starfishcactus #mentalhealth #mentalhealthrecovery #mentalhealthawareness #gardening #audhd #anxietywarriors #onedayatatime
In the current craziness of fire season sometimes taking a moment to appreciate the beauty is all you need #northernlights #onedayatatime #justbreathe #fortmcmurray #cantdoanotherevac
#gym #physio #actuallydoingthis #spoonie #defiance #onedayatatime #inspiration #reachingdreams #riseabovepain #energize #nevergiveup
🌅 From dark nights to bright mornings, the journey of recovery is filled with transformation. ✨ I remember when sunrise meant battling through anxiety, feeling rough as toast. But today, as I watch the sun rise after a restful sleep, gratitude fills my heart. 🙏 At 42, my life feels like it’s just beginning, all because I choose to stay away from that first drink, one day at a time. 🌟 #Grateful #RecoveryJourney #OneDayAtATime
Healthier ✅ Happier [working on it, one day at a time] I’ve spent the last 6+ months working on being a healthier, happier version of me. Putting in the work means tackling my physical health, mental health, and emotional health. It’s a work in progress, and not every day is roses and butterflies, but I’m on a better journey. Previously, I would never have posted pictures without filters/makeup, but part of this process has helped me learn to be kinder and prouder of myself. This post isn’t for the validation, but I hope to show that if you’re determined and continuously put in the work, the results will unfold. There are always reasons not to do something or to escape reality and responsibility, but choosing to do better, be better, and feel better results in a more fulfilling life. I wish I could do a comparison picture of my mental health, like I did for physical health (because that would be way more drastic). Thank you to everyone who has helped along the way! #healthier #happier #journey #healthylifestyle #mentalhealth #sober #sobriety #onedayatatime #workout #anxiety #bebetter #better #women #woman #bodypositive #keepgoing #thankyougod
I find it a great practice to review my mental health every day as I wake. Where am I on a scale of 1-10? (1 being severely down and depressed, and 10 being totally happy, calm, and relaxed) If it’s not a 10: - What is causing me to feel this way? - what actions (big OR small) can I plan in today to help lift and change my mood? - what else could help boost my mental wellness today? If it is a 10: - firstly that’s great! Acknowledge that and be grateful to yourself - what actions can you plan in your day today to maintain and sustain your mental well-being? It’s worth checking in again during the day and before you go to sleep at night. It’s a great habit to adopt to look after your mental health. Do it for a month and then see what, if anything, is different about your life and mental well-being #alunjones #mentalhealth #cbt #cbttherapy #cbttherapist #mentalwellness #mensmentalhealth #malementalhealth #lgbtmentalhealth #lgbtqmentalhealth #selfcare #easydoesit #onedayatatime #depression #stress #anxiety #anxietyrelief #depressionhelp #stressrelief #follow #instafollow
Taci. Su le soglie del bosco non odo parole che dici umane; ma odo parole più nuove che parlano gocciole e foglie lontane. #vittoriale #dannunzio #travel #salo #trip #onedayatatime #lagodigarda #gabrieledannunzio #gardoneriviera #lake #gardalake #gardone #italy #italia #garda #lago #poetry #mementoauderesemper #nature #holiday #gardamusei #dannunziohouse
Day 18 & 19✅ Forgot to post yesterday 😆 Definitely got some sun today with a touch of a sunburn 😆 #vsg #vsgcommunity #vsgjourney #vsgsurgery #workout #vsgworkouts #vsgfriendlyworkouts #weightlossjourney #weightloss #weightlosssurgery #healthylifestyle #transformation #weightlosstransformation #wls #wlscommunity #weightlossstory #bariatricsurgery #gastricsleeve #bariatricbabes #onedayatatime #vsgbeforeandafter #weightlossmotivation #healthyliving #bodypositivity #75hardchallenge
Tip #10 is looking for opportunities to care for others 🩵 sometimes our burdens are so heavy that it is helpful to look outward and help others in their hardships this could look like: - calling to check in on a friend - grab a morning drink or coffee for a coworker - tell your family/loved ones you love them we have mental health wellness tips coming to you EVERY single day of Mental Health Month to bring tangible takeaways to better your mental health 💫✨🩵 🌸 Follow @nervy.co for Mental Health Tips 🌸 We love you already, stay awhile 🩷 • • • #xonervyco #anxietyrelief #mensmentalhealth #healingjourney #mentalwellness #onedayatatime #product #apparel #sustainable
✔️ #quotes #quoteoftheday #notetoself #inspiration #motivation #noted #onedayatatime #reminder
Same dress 👗 1 year apart... The last few months, in particular, have been a journey, focusing on my physical and mental health.. #changes #journey #onedayatatime #choices #displined #displined #consistency
The tower A crumbling tower is what led me to discover tarot. But that story is for another day. Opportunity is the one thing we have in every single second of every single day. We are born with it, we live with it, and we even die with it. Every day brings new opportunity. Every decision we make will ultimately create a new opportunity. Opportunity arises in every instance, and we respond with a choice. We become who we are, by the collection of choices that we make. And “who we are” determines the opportunities that arise. So, it sounds like a big circle …and it is. BUT the glory of that… is that every moment is an opportunity to make different choices. That is the simplicity of it. But life is not easy, and choices are difficult. We get stuck in those “safe”familiar circles because we fear the “unknown”. The tower brings the “unknown”. Sudden, unexpected change. You may be forced to make unexpected decisions, you may face temporary chaos. But it is not always a bad thing. It can be exactly what you need! ~~~~~~~~~~~~~~ “Lost Lands Spirit (LLS) Tarot Deck by Vytaute Day @darlin_spirit Copyright 2024 #lostlandsspirittarot #thetower “SHOW AND TELL” 😳🎉 Word Prompt Challenge @fabbulousday @glitterbyink #MagicalMay24 Check the hashtag page to see who is playing, and what treasures you will find there!💞 comment, like, support each other! #healingjourney 💕🌹🌟 #mothersday24 #springchallenge2024 #youdoyou #onewordatatime #wordpromptchallenge #onedayatatime #treasuresormotherearth #showandtellchallenge #motherearthchallenge
I never knew that these two little chips would mean so much to me,but it's changed my entire world. #sobriety #onedayatatime
Hope One day that will come to you💯♥️ #loveislove #truelove #hope #relax #relationships #love #keepgoing #keeploving #onedayatatime
#gym #life #soberliving #eatingdisorderrecovery #wedorecover #massage #onedayatatime #covid #exercise #mindfulness #soberaf #strength #aa #support #physicaltherapy #inspiration #eminem #pain #loveyourself #anorexia #rehabilitation #recoveryjourney #healthy #alcoholicsanonymous #wellbeing #running #injury #nutrition #steps #bipolar
I didn’t catch any fish today, but I caught some dirty crabs (no pun intended!), and managed to get a selfie with a majestic pelican!!! Also…waking up feeling f’ing amazing, recharged/refreshed, and without an agonizing hangover and/or dealing with horrible bouts of hangxiety…is such a BADASS FEELING!!! Anyways, I hope everyone had the Happiest of Saturdays!!! Love, Jordy 🤘❤️ #Sober #SoberLife #SoberLifeIsTheBestLife #Fishing #IFishMothaFuckas #JordysAwesomeSoberLife #OneDayAtATime
I FINALLY GOT MY OWN CAR! 🚙🌻 . 🔥The backstory: Almost a year ago I made the difficult and scary decision to put roots down here in Washington and put my RV up for sale. . 🔥The expectation was that it would sell quickly and I would use the money to buy a car. . 🔥Well, life doesn’t always turn out the way you want it to and most things are out of your control. . 🔥The RV still hasn’t sold. Things were getting really hard without my own vehicle. I was praying, working, saving, networking, doing everything within my control to make things work but it just wasn’t coming together. . 🔥🔥🔥Until this week… . 🔥A comment on the right social media post and being friends with the right people, at the right time… by the grace of God and the generosity and help of some amazing humans… led to a vehicle behind dropped off at my house on Thursday. . 🔥Things aren’t perfect. Finances are still tight. I’m working my ass off to keep my head above water. But it’s a start! A step in the right direction!! . 🔥This is a breath of fresh air. A light at the end of the tunnel. When I say I’m full of gratitude, it’s an understatement. I’ve cried more times out of happiness in the last 2 days than I have out of despair in the last 2 months. . 🔥🔥🔥Moral of the story: . If you’re struggling, keep going. Don’t give up. Keep praying. Ask for help. Be patient. Trust the process. Your time is coming, I promise. 🙏🏻❤️ . . . #trust #trustgod #trusttheprocess #keepgoing #keepyourheadup #miracleshappen #blessed #gratitude #grateful #gratitudeattitude #independent #newlifebegins #onedayatatime #onestepatatime #growth #growthmindset #patience #bepatient🙏
..... :) ..... #parepare #onedayatatime #oneday #oneshot #canon #lightroom #pareparekotacinta
Exercise Day 124/365 1.75 mile walk ✅ Full body challenge: Day 10 complete will do day 11 tomorrow and will be caught up ✅ Mountain Climbers: Day 11 ✅ Run challenge: Rest Day again, will complete Week 6 Day 2 tomorrow and on Monday will hopefully do the 5k #consistentgrind #fitfam #consistency #consistentcrew #plankchallenge #weightlossjourney #bigfitmovement #community #accountability #notgivingup #workoutcheck #onedayatatime #accountability #6weekrunningchallenge
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 2 Happy Eggs🥚, raw + Wild Salmon Roe + Collagen Meat Broth, cold -Fresh Brewed coffee ☕️ , 14g ground + cinnamon + cayenne (less than 1/2 mug cuz potent) -1/8 tsp sea salt🧂dissolved in a little water -Plain Seltzer 2️⃣: Stew Meat -Plain Seltzer 3️⃣: Stew Meat + Fermented Raw Milk 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1247.9 Protein: 119.4g Fat: 73.2g Carb: 23.3g Morning Bodyweight: 116.4 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks. 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Neck Yes’s + No’s + Ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) + other random movements. 🤍 5 crunches/squeezes before each meal. 🤍 Got our steps in outside: 19k.👣 🤍 10reps X3 Overhead Press with red band, 10reps with yellow + red band; 10reps X3 Front Squat with red band, 10reps with yellow + red, 10reps with white💪 🤍 Got ☀️ on the pier 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 . 🤍 True Dark glasses on after evening walk + Castor oil + heat pad on stomach before bed + magnesium spray on bottom of each foot (1 spray on each) Notes: 👉 Sleep 💤was ok, up ~3/4am (was hot under the covers) and in and out until sunrise. 👍🏼 Feeling good today. 👎 Fatty breakfast + laying out in ☀️= 🤢 . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #carnivorewithhoney #carnivorewithcoffee #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Do stuff. Real hard. Always. Yeh. #blackandwhitephotography #blackandwhite #naturalbodybuilding #natty #shredded #jacked #leanmuscle #leangains #fitnessmotivation #gymmotivation #fyp #perfectyourcraft #onedayatatime #unstoppable #neverquit #nevergiveup #everybodywannabeabodybuilderbutnobodywannaliftnoheavyassweight
The hard part about being on call is not being able to go out on long runs due to being afraid of not being able to get back to my house in a timely manner but I am grateful I have a treadmill I can use to get my runs in even though its soooooo boring sometimes the door gets pretty boring to look at if you know what I mean. However this weeks runs have been hard since I haven’t felt the greatest, I even took a rest day so I could get some energy back. Here’s to hopefully feeling better next week so I can get my long runs back in…. Also a win that I have noticed is I’m able to fit in to size large again! I know this may not seem like a win for some but for me it is! Can’t wait to see how much more my body will continue to change! #blessed #running #betteringmyself #onedayatatime #selfcare
1 year and five days already my Prince 😍🥰 2023 and 2024 been interesting for the Royal Duo hasn’t it J.P.? I’m trusting God my Jianyu, I see little progress with God’s plan, wait there with me, ~might have been late, but hopefully better late than never~, fingers crossed my love, hugs n kisses for our future, n those involved . Mahal kita baby 🙏🏼❤️🩹 #onedayatatime #hopefullyoneday #blasianfamily #iloveyall #iloveyallboth
If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them #walden #henrydavidthoreau #transcendentalism #poetry #castlesinthesky #dreams #followyourdreams #persistance #livinglife #passion #redhead #inspirationalquotes #quoteoftheday #literature #onedayatatime #offthepath #nature #trail #future
Working on me—as I put together the miscellaneous fragments of my imperfect self. 💗 This shall be a story of healing. ✨ Follow your intuition & take care of YOU. . . #healing #imperfect #imperfection #selfcare #workingonit #workingonme #wellnessjourney #wellnessoverillness #onedayatatime #gettingbetter #fabulous40s #perserverance #sisu #intuition #intention #midsize #minimalistfashion
Late dinner with my man, Rico Sánchez! ❤️ #datenight #investinyourmarriage #lovemyhubby #onedayatatime #Godsblessings
We have been moving our client into her beautiful new home in HHK all week after we packed her up from her old home in Fairlawn. 3 huge @ridgewoodmoving trucks and endless work from my team to have this family feel comfortable. So proud of this garage!! It was a DISASTER. But we changed all that!! Stay tuned for more pics in the days to come! #spotlessorganization #garagegoals #movingin #organizedgarage #containerstorepartner #containerstoreorganizers #transition #teamwork #onedayatatime
“Today and every day, I’m reminded of the boundless love and strength of my mother. To my incredible mom, who is my angel thank you for your unwavering support, endless sacrifices, and endless love. It still hurts and it’s still hard. Happy Mother’s Day! 💖 #MothersDay To all those like me who cannot celebrate mom as you wish you could in person, my thoughts and prayers are with you today and everyday. #griefjourney #onedayatatime #imissmymom #happymothersday #happymothersdayinheaven #Support #GoodCause #Families #Grief #nonprofit #giveback #peoplehelpingpeople #allnette #allnettecares #support #queen #help #love #fostercare #orphans #give #donations #angelheart #phyliciarashad #angelabassett #oprahwinfrey #drewbarrymore #anthonyedwards #jasminesullivan
#sobriety #sobrietyrocks #LifeIsHardButGodIsGood #onedayatatime Grateful for the people who were there for me in my early days/years and those who are here for me now. I love you.
On my self love journey I gifted myself a treadmill for home! THANK YOU SON for putting it together for me! #onedayatatime #healingjourney
One Day at a Time. • #onedayatatime #mood #mindset #mentalhealth #atlas
How Blessed I Am . . Catch up on past episodes! bit.ly/SoberSpeak160 bit.ly/SoberSpeak #sobriety #twelvesteps #recoveryispossible #twelvetraditions #soberlife #onedayatatime #sobrietypodcast #wedorecover #sober #soberspeak #alcoholism #surrender #willingness #recover #spirituality #alcoholicsanonymous #bigbook #recovery #emotionalsobriety #problem #solution #alcoholic
✨Day 260- First time at a Winery since getting sober was a success! Had so much fun! And what’s even better, is NOT having to wake up tomorrow hungover from it. 🤗 . . . . . . . . . . . . . . . . . . #sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #mentalhealth #recoveryispossible #addictionrecovery #alcoholfree #wedorecover #sobrietyrocks #alcoholicsanonymous #sobermovement #onedayatatime #sobercurious #cleanandsober #soberlifestyle #steps #alcoholism #selfcare #selflove #healthylifestyle #recoveryjourney #sobercommunity #soberwomen
You are the most dangerous enemy to your dreams, because only you decide when to quit and give up on them. ✌🏼💜💪🏼 • #RealTalk #ShitOrGetOffThePot #ItsUpToYou #HowBadDoYouWantIt #FuckYourExcuses #PutTheWorkIn #YouOweYou #YourFightAintOver #LetsGooooooo #SaturdayNightGrind #HomeWorkout #PowerTower #BackWork #PullUps #InvertedRows #ILoveThisShit #DreamChaser #SteadyGrinding #EveryDamnDay #IOweMe #FuckExcuses #FuckAverage #FuckTheHaters #OutHereLivin #GratefulForItAll #BlessedAndUnstoppable #OneDayAtATime
Keep going, better days are bound to come. ________________________________________ #keepgoing #dontquit #onedayatatime #dontstop #mindset #alpha #sigma #alphamindset #sigmamindset #alphaxattitude
(Pic’s are during my last prep, two years ago) • Not gonna lie, I’ve been watching a lot more BB videos recently. Loving how I’m dropping weight right now but in a different way. • Getting to talk to @micahlubin a lot more about BB and who is 1 week out. • Seeing people like @chasengainz @kenny2classic @ty_jordan_bodybuilding @wes_apple @kc_flex15_ifbbpro @kyle.s.cochran @dhybrid_fit @paulamac_s2 busting their ass off in the gym while in prep or growth phase. • Moral of the story is I’m getting the itch to beat this look you see in the pic. • But this takes an incredible amount of sacrifice and dedication. • The trick here is maintaining my high level of performance at work/ personal life while preparing for a show. I’ve never been more focused in my life right now about anything, just simply dialed in and loving the process. Certain goals I want in the next couple months! • I’ll start my journey soon but knowing when to pull the trigger is the hard decision. • Until then, this was Scott at 207lbs • Wonder what a Scott at 225lbs that lean would look like 👀