Walking is one of the simplest yet most powerful ways to boost your mental health! 🚶♀️🌿 It reduces stress, improves mood, and clears your mind. Just 30 minutes a day can make a big difference. Let's take a step towards better mental well-being together. 🌟💚 #MentalHealth #WalkForWellness #MindfulWalking #StressRelief #HealthyMind #NatureWalks #MentalWellbeing #DailyWalk #ExerciseForMentalHealth #ClearYourMind #WalkingTherapy #MentalHealthMatters #SelfCare #BoostYourMood #WalkingBenefits #ExplorePage #HealthyLifestyle #WalkToWellness #MindAndBody #MentalHealthAwareness #WellnessJourney #StayActive #OutdoorLife #HealthyHabits #BRAVENottingham
Movement can be so rewarding in many ways but a benefit of movement is the positive impact it has on our mental health. Movement lowers or cortisol levels and helps us regulate. Movement can come in so many different forms and it does not always have to be in the gym - it could be stretching on the floor. What type of movement feels good to you? 🏃 #copingskills #copingmechanisms #mindandbody #mindset #physicalmovement #exercises #health #wellness
Strong body, strong mind, strong future. Just finished a great workout and ready to tackle the real estate market! 💪🏡 #FitnessMotivation #HealthyLiving #RealEstateLife #SanDiegoRealtor #MindAndBody
Stressful day? Take a deep breath and reset with intentional breathing. 🌬️✨ Whether it's a few moments of mindfulness or a guided breathing exercise, harness the power of your breath to calm your mind and restore balance.🌿🌞 Need guidance? DM me for access to my meditation library. #BeYuWellness #HealthyLifestyle #HealthyLiving #SelfHealing #HealthyFood #SelfCare #HolisticWellness #MindAndBody #MindBodySoul #FeelGood #MentalHealth #MentalHealthAwareness #MentalHealthMatters #StressManagement #Stress #StressRelief #HolisticHealthCoach #MindsetCoach
Not long to go now, it’s getting real! #elsalvador🇸🇻 #paultuckerpersonaltraining #personaltraining #brussels #belgium #fitness #fitnessmotivation #motivation #workhard #nevertooearly #nevertoolate #success #healthybody #healthymind #mindandbody #health #wellbeing #healthylifestyle #move #moveyourbody #inspiration #physicalcourage #discipline #commitment #resilience #perseverance #itsaboutresults #trainhard #justdoit #goforit
My lovely Year One groups at The Priory School in Christchurch did all things ‘Rainbow’ today in their Relax Kids Sessions. We moved our bodies like the weather, played a rainbow game, stretched our bodies, had our mindful moments with our bell and bubbles, continued with our beautiful rainbow massage, spoke about our favourite colours and how we feel when we are surrounded by them. We then moved onto rainbow breathing and finished off with our mind and body calming rainbow visualisation 🌈. . . . . . . . . . . . #rainbows #relaxkidsnewforest #mindfulmoments #primaryschool #dorsetschools #christchurch #investinginthefuture #wellbeingcoach #emotionalwellbeing #selfregulation #emotionalregulation #vagusnerve #mindandbody #emotionalintelligence #sevenstepstorelaxation #visualisation #happymind #mindset
🌊🫧 . . . . . #foryou #trending #summer #summertime #beautiful #miami #beach #bikinibody #fitness #mindandbody #wellness #health #ａｅｓｔｈｅｔｉｃ #aesthetics #quotes #love #beauty
Enhance your next massage experience by adding cupping therapy with Christina! 💆 This ancient technique uses specialized cups to create suction, promoting blood flow and easing muscle tension. Whether you're looking to relieve chronic pain or boost your overall wellness, cupping can be a transformative addition to your self-care routine. Schedule your appointment today and discover the benefits of this powerful service. 📱 • • • • • #cupping #massagetherapyfusion #MTF #massage #massagetherapy #massagetherapist #mobilemassage #mindandbody #relaxing #taketimeforyou #pamperyourself #phoenix #azvalleyareas #stressrelief #anxietyrelief #mobilemassagetherapy
Embrace Your Best Self in Your 40s and 50s! Aging is just a number, and with the right lifestyle choices, you can look and feel amazing in your 40s and 50s. Here’s how: 🏋️♂️ Workout Regularly: Consistent exercise is crucial for maintaining muscle mass, boosting metabolism, and enhancing overall health. Whether it’s cardio, yoga, or weightlifting, staying active helps you stay fit and energized. 🍎 Eat Healthy: Nutrition is the foundation of a healthy body. Focus on a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. Proper nutrition fuels your body, supports recovery, and helps maintain a healthy weight. 🏋️ Lift Weights: Strength training isn’t just for the young. It’s vital for bone health, muscle maintenance, and metabolic efficiency. Lifting weights helps you stay strong, reduces the risk of osteoporosis, and keeps your metabolism humming. 🧠 Positive Mindset: Your mindset plays a significant role in your overall well-being. Embrace positivity, practice mindfulness, and manage stress effectively. A positive outlook can improve mental health, boost immunity, and enhance your quality of life. Invest in yourself today for a healthier, happier tomorrow! 💪 #HealthyAging #FitnessOver40 #HealthyLifestyle #MindAndBody #PositiveVibes #FitAtFifty #StrengthTraining #NutritionMatters #WellnessJourney
🚶♂️🌟 Here are some fun facts to ponder while you crush your daily mile! 🏃♀️💭 #MarathoninMay #FunFacts #StayActive #MindAndBody #irontribefitness 💪✨
🌟 Flexibility Without Commitment! 🌟 No long-term commitment needed! Enjoy the freedom of scheduling sessions at Kika Stretch Studios whenever you need them. Whether you're aiming to relieve muscle tension, improve flexibility, or simply unwind, our personalized sessions are designed to fit seamlessly into your lifestyle. Experience the ultimate convenience and book your session today! #KikaStretchStudios #NoCommitment #Flexibility #WellnessJourney #PersonalizedCare #Stretching #Relaxation #MindAndBody #ConvenientWellness #HealthyLiving #SelfCareRoutine #FitnessGoals
A reminder to be gentle with yourself🤍
Recovery is within reach! Addiction may alter the brain, but with the right support and treatment, you can begin a journey toward healing and reclaim your life. At Experience Ibogaine, we offer a holistic approach to addiction recovery, addressing every part of your journey—mind, body, and soul. Looking for a comprehensive approach to recovery? You've come to the right place. Experience Ibogaine is here to guide you on the path to a healthier, addiction-free life. Visit our website to learn more. #recoveryispossible #addictionrecovery #holistichealing #mindandbody #brainhealing #supportedrecovery #guidedonjourney #healthierlife #addictionfree #newbeginnings #mentalwellness #physicalhealthmatters #spiritualhealing #traumarecovery #breakfree #endthestigma #recoverymatters #lifetransformation #personalgrowth #selfcare
Whipped up this super simple and colorful meal yesterday! 🥑🍞 Avocado toast on whole grain bread with a side of fresh fruit – perfect for breakfast or lunch. Sometimes you just need something easy and healthy 💚 🏷️ #avocadotoast #healthyliving #cnhp #morningroutine #healthyfood #colorfulfood #mindandbody #wellnessjourney #wellness #health #fitness #lifestyle #healthy #motivation #selfcare #inspiration #workout #routine #organic #natural #happy #nature #exercise
Our Wednesday yoga is back this evening for another and final 5x week term for summer. 22nd May ~ 19th June 6:30pm Hatha Yoga - slow & mindful 8pm Gravity yoga - targeted mobility training. Contact to book 📧 [email protected] #yoga #mindandbody #mobilitytraining #breathwork
𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 Join our amazing yoga class and discover the incredible benefits of this ancient practice! 🧘♀️🌿 Join us for a fun, rejuvenating session that will leave you feeling refreshed and balanced. #yogaeveryday #mindandbody #namaste #yoga #fitness #meditation #love #yogi #yogalife #yogainspiration #health #peace #yogagirl #gym #fashion
I am so grateful for clients testimony 🙏 But, this topic is one of my true passions ❤️ My mission is to help you live your best life ❤️ But, in that process, I also help you stop excessive food spending and learn to eat healthier without breaking the bank. 🏦 The cost of food is up 21% in the past 4 years ( according to the CPI), yet I save my clients over 20% per month on their food budget. Yes, you read that right! I save my clients over 20% PER MONTH on their food bills. So, as Nic says here, “How can you afford not to coach with me?” #healthandwellness #health #wellbeing #mindfulliving #mindfulness #mindandbody #costeffective #selfcare #wellness #lifestylemedicine #preventativehealth #preventivecare #preventivemedicine #healthierhumans #healthylifestyle #healthyhabits #integrativemedicine #integrativehealth #naturalmedicine #naturalhealing #naturalwellness #naturalsolutions #functionalnutrition #functionalmedicine #wellnesscoach #wellnessdoctor #sleep #reset #weightloss #savemoney
Trying to navigate the bureaucracy and systems in our society can be overwhelming for many of us. The rules that have been created often don’t many any sense and disconnect us from each other. These systems permeate into most organisations in society, including the world of Counselling and Psychotherapy. This is disappointing and it’s good to remember that we are human beings, not machines. #men #selfcare #mentalhealth #mentalhealthawareness #wellbeing #mindandbody #psychology #humans #people #counselling #counseling #therapy #relationships #trauma #addiction #stress #anxiety #gabormate #feelings #anger #depression #change #recovery #colwoodbc #langfordbc #yyj #yvr #bepresent #now
„Der höchste Lohn für unsere Bemühungen ist nicht das, was wir dafür bekommen, sondern das, was wir dadurch werden.“ #fitnessjourney #fitnesscommunity #fitforlife #healthybody #healthybodyhealthymind #mindset #mindbodyspirit #mindbodysoul #mindfulness #mindbody #mindandbody #gymmotivation #gyminspiration #gymquotes #gymadvice #gymboy
Are you ready to tone up, improve flexibility, and strengthen your core? Then it's time to join our Pilates classes! We have a fantastic and supportive community waiting for you to join us. Our classes are suitable for all fitness levels and are guaranteed to leave you feeling invigorated and ready to take on the world. So come on, don't wait any longer—join us for a fun and effective Pilates workout that will leave you feeling amazing! See you in class! #pilateseveryday #mindandbody #fitness #meditation #love #health #peace #mindfulness
Type 2 diabetes runs in my family and it is something I have been conscious of when it comes to exercise and diet. . I also don’t think we can boil this down to nutrition and exercise. The role of genes, environment, and their interplay dictate much. Lifestyle choices may be significantly more potent for a variety of health issues. Cue the Diabetes Prevention Program study that showed lifestyle intervention reducing incidence by 58% compared to 31% with metformin. Stress is another HUGE one! . What can you do? . RESILIENT BODY https://www.resilient-body.com/blog/basic-nutrition-tips-genetics-lifestyle-epigenetics-health . Creating lasting change requires more than just willpower; it involves forming sustainable habits. . 1.Start Small: Make incremental changes rather than overhauling your entire lifestyle at once. For example, swap out sugary drinks for sparkling (or still) water, add a 10-minute walk to your daily routine after lunch, try a movement snack every 1-2 hours for 3-5 minutes, eat a palm size portion of protein with each meal, etc. . 2.Set Realistic Goals: Aim for achievable milestones. Instead of setting a goal to lose 30 pounds, start with a goal to lose 5 pounds each month. . 3.Find Support: Whether it’s a workout buddy, a nutritionist or health coach, or a supportive community, having a support system can keep you motivated and accountable. . 4.Make It Enjoyable: Choose activities you enjoy. If you hate running, don’t force yourself to run. Find a physical activity that you love. . 5.Be Patient!: Change takes time. Be kind to yourself and understand that setbacks are part of the process. Pick one thing to get going and then keep doing it. The key is to stay committed and keep moving forward looking at the long game (AKA your whole life ahead of you). . #genetics #epigenetics #lifestyle #healthintervention #habits #habitformation #healthyhabits #diabetes #healthandfitness #fitness #gym #nutrition #exercise #healthcoaching #holistichealth #mentalhealth #mindandbody #strength #strengthandcondtioning #swolenewlevel #resilient #resilientmind #resilientbody #coaching #santarosa #downtownsantarosa #sonoma
🌟 Semaine Découverte Gratuite ! 🌟 Salut à toutes les merveilleuses femmes qui me suivent ! Je suis ravie de vous annoncer un événement exceptionnel qui approche à grands pas ! 🎉 Du 2 au 8 juin, nous organisons une Semaine Découverte Gratuite dédiée à toutes celles qui souhaitent découvrir les bienfaits de notre plate-forme d’entraînement en ligne, axé sur la nutrition, le développement personnel et le bien-être. 𝓠𝓾’𝓮𝓼𝓽-𝓬𝓮 𝓺𝓾𝓮 𝓿𝓸𝓾𝓼 𝓪𝓵𝓵𝓮𝔃 𝓭é𝓬𝓸𝓾𝓿𝓻𝓲𝓻 ? ✨ Des séances d’entraînement variées et adaptées à tous les niveaux ✨ Du contenu éducatif sur la nutrition, le développement personnel & l’activité physique✨ Des pratiques de pleine conscience pour apaiser votre esprit ✨ Un avant-goût de notre défi Mind + Body qui débute le 10 juin✨ ᴘᴏᴜʀǫᴜᴏɪ ᴘᴀʀᴛɪᴄɪᴘᴇʀ ? ➡️ ᴇxᴘʟᴏʀᴇʀ ɢʀᴀᴛᴜɪᴛᴇᴍᴇɴᴛ ɴᴏᴛʀᴇ ᴘʟᴀᴛᴇꜰᴏʀᴍᴇ ᴇᴛ ᴠᴏɪʀ ᴄᴏᴍᴍᴇɴᴛ ᴇʟʟᴇ ᴘᴇᴜᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴇʀ ᴠᴏᴛʀᴇ ǫᴜᴏᴛɪᴅɪᴇɴ ➡️ ʀᴇɴᴄᴏɴᴛʀᴇʀ ɴᴏᴛʀᴇ éǫᴜɪᴘᴇ ʟ’éᴛɪɴᴄᴇʟʟᴇ ᴇᴛ ʙéɴéꜰɪᴄɪᴇʀ ᴅ’ᴜɴ ꜱᴏᴜᴛɪᴇɴ ᴍᴜᴛᴜᴇʟ ➡️ ᴅéᴄᴏᴜᴠʀɪʀ ᴅᴇꜱ ᴀꜱᴛᴜᴄᴇꜱ ᴇᴛ ᴅᴇꜱ ᴄᴏɴꜱᴇɪʟꜱ ᴘᴏᴜʀ ɪɴᴛéɢʀᴇʀ ʟ’ᴇɴᴛʀᴀîɴᴇᴍᴇɴᴛ ᴇᴛ ʟᴀ ɴᴜᴛʀɪᴛɪᴏɴ ᴅᴀɴꜱ ᴠᴏᴛʀᴇ ᴠɪᴇ ʙɪᴇɴ ʀᴇᴍᴘʟɪᴇ Comment s’inscrire ? C’est simple ! Clique sur le lien dans ma bio Instagram pour t’inscrire dès maintenant et réserve ta place pour cette semaine de découverte. 🌐 Ne manque pas cette opportunité de prendre soin de toi et de découvrir tout ce que notre mode de vie peut t’apporter. 💪❤️ Laissez-moi un commentaire si tu es excitée de participer, ou si tu as des questions ! Hâte de vous voir nombreuses pour cette aventure ! Avec amour et beaucoup d’excitations, Amy #semainedécouverte #bienêtre #entraînementenligne #nutrition #développementpersonnel #mindandbody #communautédefemmes #transformationpositive
WELLNESS WEDNESDAY HOW ARE YOU FEELING? Let's do a body scan meditation today. No one knows and understands your body better than YOU. Doing a body scan meditation every once in a while gives your body a chance to really let you know how it's feeling and if any problem areas need to be addressed. How it works: Simply lay down for 15 to 20 minutes and bring your attention to your feet, ankles, calves, thighs, hips, stomach, back, chest etc., etc., until you reach your head. Give your body time to respond, as you may not be used to focusing on individual parts in this way. You may have thoughts of I'm tired, confused, stuck, stressed, exhausted etc. Once you've worked through your body, write down the messages from your body parts (because they do speak to you through aches, pains and silent screams) so that you have reference to work with over the coming days or weeks. When your body or mind has blocks, herbs can help you open up and release tensions. ***Make a note of what you used and what date. For example, yesterday, I was having some mental blocks and a little brain fog. These are my notes: 2 cup of Think Good Thoughts on 5/21/2024. This blend helped me to relax, regain focus, and resume productivity. Remember, nature provides us with a wealth of natural remedies that can help ease and soothe everyday conditions. #bodyscan #meditation #mindandbody #mindfulness #herbalsupport #reset #siptea #teatherapy #wellness #selfcare #teasnob
💪🏼Fitness Ain’t Magic! It takes hard-work and commitment. Train with people who are deeply committed. Join us at Anytime Fitness Cloverleaf @anytimefitnesscloverleafph POUND® ROCKOUT WORKOUT is the badass drumming based conditioning program from Los Angeles, California. Aggressive and ROCK HARD CORE, this program will give you the physique and the power of a fighter plus the confidence of a rockstar. Open to any body, at any age, at any stage. Start training to become athletic and artistic to excel with adventures in martial arts, in sports, or in life. @poundfit @poundposseph #RockoutWorkout #FitnessRebels #SweatSculptRock #ConditioningWorkout #Athletic #CoreWorkout #MindAndBody #SocialFitness #MentalFitness #Fitness #MartialArts #HybridFitness #CircuitWorkout #Metcon #AbsAndCore #Cardio #Endurance #HIIT #AgilityTraining #Plyometrics #WOD #Yoga #Pilates #Boxing #Muscle #WorkoutOfTheDay #Sports #Adventure #Aesthetics #Lifestyle
Photo of the day😍 Can you guess which muscle group she worked on today❓🤔 #photooftheday #gymmotivation #gymaesthetic #gymlife #coachlife #mindandbody #tobagogym #tobago24hourgym
🚨 Excessive Cortisol: Public Enemy #1 for Your Health 🚨 When it comes to creating a condition where physical and mental fatigue, cloudiness, decreased concentration, and even feelings of irritability and anxiousness become common… Excessive cortisol has been declared public enemy #1. Here's what you need to know: Cortisol helps the body deal with stress, and in small doses, it's perfectly okay. The trouble comes when it becomes chronic and sustained over time. Chronic high concentration of cortisol is toxic to brain cells. It has a "corrosive" effect over time, wearing down the synapses responsible for memory storage and processing, and prevents new brain cells from growing. Take control of your health and manage stress effectively. Our wellness supplements are designed to support a balanced lifestyle and promote mental clarity and calmness. #CortisolAwareness #MentalHealth #StressManagement #BrainHealth #HealthyLiving #WellnessJourney #HolisticHealth #NaturalSupplements #MindAndBody #WellnessTips #HealthMatters
Your hearing health is intricately connected to your overall well-being in ways you might not realize. ⚠️ From cardiovascular health to cognitive function, the health of your ears can impact a host of other conditions. 🧠💓 That's why it's crucial to prioritize loving your ears and taking action at the first sign of changes in your hearing health. By staying proactive and seeking early intervention, you can safeguard not just your ears, but your entire body's health and vitality. 👂🏻💖 A healthy life starts with healthy ears, book your free hearing test today – link in bio Source: https://bit.ly/3RIYAIt . . . #LifeChangingHearingCare #HearingCare #SafeListening #HearingLife #HearingLifeCanada #hearinglosscommunity #hearingloss #hearing #hearinglossawareness #hearingeducation #hearingcare #hearingawareness #LoveYourEars #KeepBeingYou #hearingtest #health #protectyourears #hearthealth #mindandbody
Sweaty, sunny, outdoor running season is in full swing, muchachos! Grab your hats, your spf, your water, your sunnies, and let’s hit it. #seemickrun . . . . . . . . #womenwhorun #girlswhorun #lovetorun #whoruntheworld #womenrunners #mindandbody #instarunner #fitlife #balance #hustleandflow #stronggirls #ibuiltthis #beastmode #embracerest #runnewjersey #inspiringwomenrunners #runstrong #fitgirls #borntorun #njrunners #running #runnerslife #runnersofinstagram #instarun #healthywomen #marathontraining #halfmarathontraining #fitgirls
⚡️Start Training Today, join us with POUND® Rockout Workout at HYPE Fitness @hype247fitness POUND® ROCKOUT WORKOUT is the badass drumming based conditioning program from Los Angeles, California. Aggressive and ROCK HARD CORE, this program will give you the physique and the power of a fighter plus the confidence of a rockstar. Open to any body, at any age, at any stage. Start training to become athletic and artistic to excel with adventures in martial arts, in sports, or in life. @poundfit @poundposseph #RockoutWorkout #FitnessRebels #SweatSculptRock #ConditioningWorkout #Athletic #CoreWorkout #MindAndBody #SocialFitness #MentalFitness #Fitness #MartialArts #HybridFitness #CircuitWorkout #Metcon #AbsAndCore #Cardio #Endurance #HIIT #AgilityTraining #Plyometrics #WOD #Yoga #Pilates #Boxing #Muscle #WorkoutOfTheDay #Sports #Adventure #Aesthetics #Lifestyle
💬 Real Talk: Some Days Will Be Tough 🏋️♀️✨ We all have days when we overeat, miss a workout, feel tired, lack motivation, and even want to give up. Guess what? This is completely normal—it happens to everyone! 🌟 The most important thing is overcoming these challenges and making your health and fitness a long-term, sustainable habit. Keep pushing forward, and remember that every step, no matter how small, is progress. 💪 Join The Fitness And Nutrition Coach community for support and guidance on your journey to a healthier, happier you. 🌈 👉 https://www.thefitnessandnutritioncoach.com/programmes #RealTalk #FitnessJourney #HealthyHabits #OvercomeChallenges #StayMotivated #Wellness #FitLife #LongTermHealth #ConsistencyIsKey #HealthGoals #FitnessMotivation #SustainableFitness #KeepGoing #SelfCare #HealthyLiving #ProgressNotPerfection #FitnessCommunity #Resilience #StrongMindStrongBody #StayActive #FitAndHealthy #WellBeing #LiveBetter #MotivationMonday #FitnessSupport #HealthyLifestyle #MindAndBody #PositiveVibes #ExerciseRoutine #FitnessCoach
Another solid workout in the books! 💫 Taking steps every day towards a healthier lifestyle*. On That Balance ⚖️ . . . . . . . . . . . . . #onthatbalance #gymtime #healthgoals #fitnesslifestyle #stayhealthy #mindandbody
Wellness is not only about the mind but the body too. 🌿 Use the link in our bio to sign up for our yoga class this Wednesday at 6 PM. See you on the mat! 🙏✨ #YogaLife #WellnessJourney #MindAndBody #JoinUs #thecircleofwellnessmontreal
Had an amazing time golfing in Jamaica with my husband and our close group of friends! 🏌️♀️🏝️ Golf truly is a sport that engages the mind and keeps us sharp and active. There’s something special about the combination of strategy, skill, and the beautiful landscapes that makes every game a refreshing challenge. Plus, traveling is so good for the soul— it rejuvenates us and broadens our perspectives. As a Richmond realtor, I know the value of taking a break and finding balance. Just like finding the perfect home, it’s all about discovering places that bring peace and joy. Here’s to many more adventures and staying sharp on and off the course! #GolfLife #TravelJamaica #RichmondRealtor #StayActive #MindAndBody #Jamaicagolf #travelingrealtor #travelingrealtors #golfswing #golfstagram
What are your thoughts?🤗 Save/share this post with friends and family and encourage them to build a consistent daily morning Yoga habit❤️ @yogadarshini_ is a wonderful Yoga teacher who I know well for more than two years now. She's one of the top 51 inspiring digital Yoga teachers in India. Please do join this excellent Yoga workshop for just 21 days, 21 minutes each day. I regularly practice Yoga and it has been very beneficial for my health and fitness. Whether you're new to Yoga or already trained, this workshop will help you build a consistent daily habit! Use my code SUMI10 on this link for a special discount on the already affordable fee: DM @yogadarshini_ for more details😍 . . . . . #yoga #yogainspiration #health #transformation #selfdiscovery #selflove #fitness #yogasana #asana #meditation #pranayama #mindandbody #brandtaleswithsumi #sumithrasriram #smilewithsumi #meditation #relax #selflove #india #workshop #pranayama #breathwork #healing #emotions #trauma #mind #mentalhealth #womenempowerment #mindfulness #relationships
Eb en vloed 💜 Lunchbreak werd een gedicht 😊
Remind yourself…”I got this”…breathe✨✨✨ #igotthis #igotthis💪 #yougotthis #iamok #icandoanything #powerwithin #powerwithinyou #innerpower #innerstrength #believeinyourself #youhaveeverythingyouneed #trustyourself #mindset #mindandbody #wellness #breathe
Kickstart your fitness adventure at the best gym in Park Circus! 💪 Power Hour Gym is where goals are achieved and healthy lifestyles begin. Are you ready to join the movement? #powerhourgym #parkcircusfit #startyourjourney #gymvibes #fitnesscommunity #wellnesswarrior #sweatlife #liveactive #healthkick #mindandbody #fitspiration #strongisbeautiful
🌟 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐅𝐮𝐥𝐥-𝐃𝐚𝐲 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩! 🌟 "𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐅𝐮𝐬𝐢𝐨𝐧: 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐁𝐨𝐭𝐡 𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲" 🌿🧠 Conducted by Dheshamanya Dr. Ajay Jayaseelan & Rasini 📅 Date: July 4th, 2024 🕘 Time: 9 am - 5 pm 📍 Venue: Granbell Hotel Don't miss this transformative event focused on enhancing your mental and physical wellness! 💪✨ Registrations are now Open. Contact us on 070 600 4252 / 070 190 0264 #WellnessFusion #MindAndBody #HealthWorkshop #Wellbeing #GranbellHotel
☝🏻 We all have those negative thoughts about who we THINK we are 🧠 Outside the gym, stress wears me down, and sometimes I feel weak, like a loser, like nothing’s going to happen for me. But the moment I’m about to lift a heavy barbell or crush a workout, all those feelings disappear 🏋🏻🙅🏼♂️ In the gym, I KNOW I am NOT who I think I am. In those moments, I am indestructible, I am powerful, I am relentless. 💪🏻🔥 My goal is to help all of you recognize who you really are, NOT who you think you are 💯🖤 #gnarlyfit #gnarlyAF #mindsetiseverything #brand #fitnesswear #SelfDiscovery #TrueStrength #GymLife #BeYourself #FitnessJourney #MindAndBody #RealYou #inspire #fyp #fitnessmotivation #coach #leavealegacy #gymmotivation #beapartofthemovement
🌸ST LUCIA ~ TRAVEL AGENT MONTHS 2024 up to 55% OFF BAR RATES ~ Travel Agent Rates ❤️ All Inclusive From fitness classes to spa treatments, find your perfect balance of activity & relaxation. Throw your mind, body, and spirit into a fabulous beach vacation centered around wellness. Health & Wellness Retreat. All-Inclusive. Wellness...amazing rooms, resort, dining, wellness, entertainment and activities for both mind and body are endless. WOW! What an amazing experience. booking instructions at FAMTRAVELFORME.COM under CARIBBEAN ! Travel Agents SUBSCRIBE TODAY! HINT: Bodyholiday #wellness #mindandbody #travelagent #travelagentdiscounts #traveladvisordiscounts #Travelagentfams #Travelagentrates
Day 32/42✅ 10 more days to go Prepare to reveal your progress 😃😃😃 #gym #motivation #armworkout #fitness #weightloss #gainmuscle #homeworkout #gymlifestyle #strengthtraining #fitspo #motivation #wellnessjourney #workoutmotivation #fitnesstips #healthylifestyle #worklifebalance #fitlife #healthyhustle #healthyworklife #moveyourbody #mindandbody #healthyhabits #activelifestyle #wellbeing #worklifebalance #motivationquotes #inspiration #workout #exercise #mindset #selfcare
Even the rainy day can offer a lovely background for relaxation or meditation. I love sitting in the garden, listening to birds' songs, soaking in all that lush greenery & relaxing into my body. You can sit &meditate with eyes closed or open, taking in all the nature wonders. You can walk or stroke your pet or just hug your favourite tea in a mug & release any tension in your body & still your mind. Come & give it a go combining with some gentle movement of yoga 🧘♂️ ~ #mentalhealth #meditative #yoga #mentalhealthawarness #mentalwellness #meditativeyoga #meditation #relaxation #meditationday #yogaformentalwellbeing #yogaformentalhealh #healthylifestyle #healthybody #healthymind #selfcare #mindandbody #freecupoftea #stillyourmind #moveyourbody #havefun #yogasessioncoventry #Coventry
🔐don't keep your desires locked up. Learn to be in the with yourself. Your mind and body #lockedin #lockdown #unlockyourpotential #mindandbody #selflove #learnyourself #happyhumpday🐫 #wednesdaywisdom
Love them ❤️ #pilates #shlomitfitness #fitnessmotivation #fitness #fitnesslife #fitnesstrainer #pilates #pilatesreformer #pilatesinstructor #zumba #zumbafitness #zumbainstructor #dance #danceinstructor #aerobic #wellness #nutrition #loseweight #behappy #trainandinspire #health #healthylifestyle #healthysoul #bodybuilding #mindandbody #mindandsoul #personaltrainer #fitnesscoach #bestlifeever #nevergiveup #training
Let’s fly #fitnesstrainer #shlomitfitness #fitnessmotivation #fitness #fitnesslife #fitnesstrainer #pilates #pilatesreformer #pilatesinstructor #zumba #zumbafitness #zumbainstructor #dance #danceinstructor #aerobic #wellness #nutrition #loseweight #behappy #trainandinspire #health #healthylifestyle #healthysoul #bodybuilding #mindandbody #mindandsoul #personaltrainer #fitnesscoach #bestlifeever #nevergiveup #training
Unlock your brain's potential with the power of nutrition! This Mental Health Awareness Month, discover how the right foods can enhance your memory and boost cognitive function. To know more, visit : https://antarmanh.com/2024/05/22/role-of-nutrition-in-enhancing-memory/ @seemarekha_antarmannh @peertalkwithpriti @utkarsh.a.singh #MentalHealthAwarenessmonth #BrainHealth #MemoryBoost #NutritionTips #HealthyEating #CognitiveFunction #BrainFood #Wellness #HealthyLiving #MindAndBody #Superfoods #antarmanhinsights
Swami Vivekananda Cultural Centre, Embassy of India, Dushanbe organized an interaction over picnic with the students/teachers of Tajik National University & Tajik International University of Foreign Languages named after Sotim Ulughzoda and students of SVCC who are learning Hindi language at the historical Victory Park. Mr. Dinesh Bhardwaj, Second Secretary (Culture) impressed upon the students the benefits of Yoga and encouraged them to make it a part of their lifestyle to have physical, mental, and emotional benefits. #IDY2024 #yoga #eoidushanbe #yogaforhealth #mindandbody #delhi #dushanbe #india #tajikistan @iccr_delhi @indiaindushanbe
Nothing makes us quite as happy as making beautiful gifts😍 choose from our gorgeous selection of bundles or create your own, with our Build Your Own option on our website 💛 choose from our wonderful selection of carefully curated products to create your own bespoke bundle! 🫶🏼 #bundles #hampers #giftideas #gifting #wellness #wellbeing #mindfulness #happylifestyle #healthylifestyle #mindandbody #sustainable #sustainability #sustainableliving #sustainablegifts #beautifulgifts #candles #homewares #smallbusiness #femaleowned #femaleownedbusiness
Dive into a world of wellness with our mushroom gummies! 🍄✨ Our products are tailored to enhance immune function, cognitive performance, and provide stress relief. Merge ancient herbal wisdom with modern needs through our effective and natural solutions. Embrace the therapeutic benefits of mushrooms that have been valued for centuries. #wellness #mushroomgummies #immunesupport #cognitivefunction #stressrelief #herbalwisdom #naturalproducts #therapeuticbenefits #ancientwisdom #modernwellness #healthylifestyle #naturalsolutions #mindandbody #wellnessjourney #holistichealth #selfcare #naturalremedies #wellnessproducts #healthandwellness #wellnesstrends #mushroomhealth #wellnesscommunity #functionalmedicine #plantbased #nutritionalhealth #vitaminsandminerals #immunesystemboost #healthyliving #naturalhealing #mindfulness
Tập luyện không chỉ là để có vóc dáng đẹp, mà còn để có một tâm trí khỏe mạnh 🌸 #SelfLove #MindAndBody
What's the funniest thing that happened to you during a workout? Share your gym giggles below and let's bring some laughter to our feed! 😄💪 #GymGiggles #ShareTheLaughter #loveyourselfalways #loveyourskin #loveyourbody #fitnesslifestyle #bodypositivity #rollerderbygirl #hockeygirl #rollerderbytraining #fitnesslife #momworkingout #loveyourbody #rollerderby #weightlosstransformation #FitnessGoals #selfloveisthebestlove #weightlosstips #sportsgirl #bodytransformation #weightlossmotivation #womanworkingout #fitnessmotivation #mindandbody #sports #lifestyle #personaltrainerlifestyle #healthychoices #lifebalance #HRFitness607
Van beginners tot gevorderden, we hebben voor elk niveau een passende les! Stap uit je comfortzone en ervaar de adrenaline van het kickboksen. Let’s kick it together! 👊🏻💥 #kickboxing #kickboksen #zelfvertrouwen #kickboxing #mindandbody #mindbodyconnection #kickbokslife #wedstrijden #trainen #actie #sporten #boksen #sparren #padstraining #kick #personaltrainer #hardenberg #basiskickboksen #nijmankickboxing
You don't always need a gym membership to stay fit. Incorporate fitness into your daily routine with simple activities like taking the stairs, going for a walk, or doing some quick exercises at home. Your body and mind will thank you! 💪🏼🌞 #fitnesstips #dailyroutine #stayactive #mindandbody
I think this is the most colorful thing I’ve ever owned, very much out of my comfort zone/palette. Did I manage to pull it off? 👋🏼
Do you desire for better health and well-being? Then, engaging in a physically active lifestyle is the key. Physical activities like exercises, yoga and hiking help work the muscles for physical health and ensure better mental health. At Niraa Wellness, we have designed a dinacharya that includes exercises and other physical activities, along with a healthy diet. Transform your body and mind and experience holistic health and well-being at Niraa Wellness. #HealthAndWellBeing #PhysicalActivity #ExerciseRoutine #YogaLife #HikingAdventures #MuscleFitness #MentalHealthMatters #NiraaWellness #HolisticHealth #HealthyLifestyle #Dinacharya #FitnessJourney #HealthyDiet #MindAndBody #WellnessTransformation #ActiveLiving #MentalWellness #HealthyHabits #WellnessJourney #HolisticWellness #YogaForLife #ExerciseDaily #HealthyMind #FitnessGoals #TransformYourLife
Good morning! We are clearly asked to surrender today. Give over all fears, doubts, uncertainty, perceived inadequacies, anything weighing us down. Let the universe point us in the right direction today. All we can control is ourselves so observe the triggers and work on spending time in inspiration. Let ourselves come alive where we release the strain and let faith guide us, where we allow the universe to shine through in that beautiful place of flow, where we simply be who we are. It's the magic within. Decks by Gabby Bernstein and Micaela Ezra #affirmations #motivation #healing #wellness #mindset #mentalhealth #peaceofmind #mindandbody #mentalhealth #mentalandphysicalhealth #selfconfidence #selfcare #selfworth #selfhelp #selfawareness #selfkindness #selfdevelopment #selfimprovement #selfempowerment #selfesteem #selfconfidence #selfcare #selflove
Highly sensitive people are often more aware or tuned into their external environment than others. Every person has the capacity to be a highly sensitive person however for some it can create a lot of instability and unease in their body and life. There is no diagnosis and it’s not a disease, it’s just your body’s nervous system is more aware of external factors, such as other people’s moods and emotions, negative or low vibe environments, electromagnetic frequencies and others and is more a characteristic of who you are. Frequently HSP try to make sense of what they are experiencing and how they’re feeling, believing that there is something wrong with them often missing their body’s ability to perceive externally more than they are aware of. HSP don’t have to live at the effect of these issues, when the underlying causes are addressed and the body’s responses rebalanced HSP find they return to a state of peace and calm. If you’re looking to navigate your sensitivities, reach out and see how Kinesiology can support you? Bookings available at: New Vibe Energetics, Joondalup at https://newvibe.me/energetic-kinesiology-karen/ Infinite Health Studio, Shenton Park at https://www.infinitehealthstudio.com.au/contact In health & happiness, Karen 💚 . . #kinesiology #energyhealing #mindbodyconnection #mindandbody #functionalkinesiology #emotionalhealth #energywork #chakrahealing #energyflows #integrativehealth #chakrabalancing #meridiansystem #stressrelief #harmony #balance #calm #emotionalregulation #happyhouse
https://drnadharmadhikariclinic.com/dos-and-donts-for-air-pollution-and-diseases #drnadharmadhikari #sweetgodgift☺️ #familydoctor #generalpractice #generalpractitioner #healthtips #FitnessJourney #WellnessWednesday #HealthyLiving #GetFit #FitnessMotivation #HealthForAll #HealthyHabits #NutritionTips #MindAndBody #ExerciseRoutine #WellnessMatters #stayhealthy #FitnessGoals #HealthyLifestyle #WellnessBlog #HealthAdvice #DailyWellness #LiveWell #FitLife #HealthAwareness #FitnessInspiration #HealthyMind #WorkoutTips #Wellbeing
🧘♀️🔥 *Dive into Core Yoga with Neelam at Trance Yoga!* 🔥🧘♀️ Strengthen your core, find balance, and ignite your inner fire in this invigorating class. Join us every Thursday from 7:10 AM to 8:10 AM for a transformative experience that will sculpt your body and calm your mind. ✨ Don't miss the chance to: ✅ Enhance your core strength ✅ Achieve better balance ✅ Ignite your inner fire ✅ Sculpt your body ✅ Calm your mind Start your day with intention and energy. Reserve your spot now and take the first step towards a stronger, more balanced you! 📅 Every Thursday 🕖 7:10 AM - 8:10 AM For registration Call: 056 391 8999 www.tranceyogadubai.com #TranceYoga #PowerYoga #DubaiFitness #YogaDubai #YogaLife #FitnessGoals #MindBodySoul #DubaiHealth #HealthyLiving #NamasteDubai #DubaiYogaStudio #YogaEveryDamnDay #FitnessMotivation #YogaCommunity #GetFitDubai #yogainspiration #CoreYoga #YogaWithNeelam #TranceYoga #StrengthAndBalance #InnerFire #MindAndBody #YogaClass #HealthyLiving #FitnessJourney #ThursdayYoga #YogaCommunity #DubaiYoga #DubaiFitness #DubaiWellness #DubaiLife #MyDubai #Dubaievents Don't miss out! See you on the mat! 🌟🙏
📝 New Blog Post Alert! 📚✨ https://www.thefitnessandnutritioncoach.com/post/why-do-most-people-fail-to-maintain-weight-loss-long-term This week, Gary The Fitness And Nutrition Coach delves into the reasons behind falling back into old habits when dieting for weight loss. In this insightful article, you'll discover the root causes that hinder long-term weight loss success and learn how to tackle them effectively. 🌟 Some Key Points Covered: Setting Unrealistic Targets 📈 Stress and Depression 😓 Short-Lived Motivation ⚡ Looking for Shortcuts ⏩ Difficulty with Prioritization 🗂️ Understanding these challenges is the first step towards overcoming them. Read the full article online now and take control of your weight loss journey! 🌈 👉 Read Now https://www.thefitnessandnutritioncoach.com/post/why-do-most-people-fail-to-maintain-weight-loss-long-term #NewBlogPost #WeightLossJourney #HealthyLiving #DietingChallenges #FitnessAndNutrition #Wellness #LongTermSuccess #HealthyHabits #FitnessCoach #WeightLossTips #OvercomeObstacles #StayMotivated #FitLife #SelfImprovement #HealthGoals #ReadNow #InsightfulRead #MindAndBody #TransformYourLife #WellBeing #HealthyLifestyle #FitnessCommunity #HolisticHealth #WeightManagement #StayOnTrack #LifeHacks #Motivation #PersonalGrowth #MindfulLiving #WeightLossStruggles
We all pour our hearts into creating beautiful, comfortable homes. They're our havens, filled with memories and dreams. But there's another home we often neglect: our bodies. 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞? Think of it like investing in your home. Regular maintenance keeps things running smoothly and prevents costly repairs down the road. By actively caring for your body, you can: - Move with freedom and ease. Explore, play, and chase your passions without limitations. - Embrace a life full of vitality. Boost your energy levels and feel ready to conquer each day! - Live a life free from pain. Prevent future issues and enjoy a healthy, active existence. 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧! Instead of waiting for a wake-up call, make a conscious choice to prioritize your well-being. Explore different ways to move your body, nourish it with healthy choices, and find activities that spark joy. Invest in your most important home! Make your body a sanctuary of strength, resilience, and vitality. Laure NRG Healing Massage Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/) Wellness Retreats Come and join one of our wellness retreats both domestically and international. Wellness Retreats | Holistic Healing | Health Awareness W: www.attuneme.life P: 0468 435 078 #nrghealingmassage #healwithin #healthylifestyle #healthyliving #holistic #mindandbody #nrghealingmassage #loveyourself #spinalflow #spinalflowtherapy
Seja para uma Massagem Relaxante, Modeladora ou Redutora, no Soins Du Visage as sessões são desenhadas para proporcionar uma atmosfera de relaxamento focada em si, corpo e mente. Não deixe para depois, o bem-estar não espera. Marque já! #CorpoEMente #MindAndBody #SoinsDuViage
What do you discover about yourself along the way? 🌿 #yogafreedom #selfdiscovery #mindbodysoul #yogarenew #yogarenewteachertraining #asana #yogateacher #practicenotperfection #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogalife #yogalove #yogisofinstagram #mindandbody #wellnesstips
Your opinion matters the most 👆🏻 Welcome to our @holisticvibesclub account! ▶️▶️ Follow us for daily tips on personal growth and holistic living #holisticliving #mindandbody #personalgrowth #positivevibes #selfcare #selflove
🧘♂️✨ Embrace Tranquility and Strength with Every Pose at Pathik Yogasana Academy! ✨🧘♀️ Discover the perfect balance of mind and body through our expert-guided yoga sessions. 🌿💪 📲 Join Us Today! Find your inner peace and build strength at Pathik Yogasana Academy! 🌟🧘♂️ 📞Contact Us:- 070705 02051 🌐Visit us:- www.pathikyogasanaacademy.com . . . #PathikYogasanaAcademy #Yoga #MindAndBody #Tranquility #Strength #HolisticHealth #InnerPeace #YogaLife #InnerPeace #HealthAndWellness #WellnessJourney #PathikYogasana #YogaHeals #RegularClasses #AdvancedPractice
🌟✨ Exciting News! ✨🌟 We’re thrilled to announce our new Yoga for Fat Loss Workshop for intermediate yogis! Get ready to transform your body and mind with us from June 10th to August 6th, Monday to Friday, 6:00 am to 7:00 am IST. Join us for a journey of: 🧘♂️ New Yoga Drills & Asanas to tone your body 💪 Building strength and improving flexibility ⚡ Boosting your energy to new heights All this for just Rs. 4500/-! Don’t miss out on this incredible opportunity to elevate your practice and achieve your fitness goals. 💬 DM to join the batch now! #YogaForFatLoss #IntermediateYoga #FitnessGoals #YogaTransformation #HealthyLiving #YogaWorkshop #JoinUs #YogaJourney #FitLife #StrengthAndFlexibility #MorningYoga #YogaEveryday #YogaGoals #YogaPractice #Wellness #FitnessMotivation #YogaLife #MindAndBody #FatLossJourney #GetFit #HealthyHabits #YogaWorkshop #BodyTone #EnergyBoost #YogaInspiration #StayActive #YogaClass #yogacommunity #yogawithanjaly
I noticed a woman in Asda a couple of days ago who was popping food in her trolley, throughout the aisle she kept saying ‘I’ll get some of those because they’re free’ and ‘I can have those’ and ‘they’re free as my healthy option’! Her entire food shop was being governed by the rules of whatever diet she’s following. This is not to shame any woman doing the same but it is to say that just because something has become normalised doesn’t mean it’s normal. So often we believe we need the rules to keep us ‘on track’ and have a fear of losing control but when you heal whatever it is that has you subconsciously reaching for food to soothe or control you realise you never needed rules in the first place. When it comes to rules with food I’ve had them all from cheat days to intermittent fasting to calorie counting to demonising foods altogether. I thought I was alone but it turns out it’s pretty common for food to dominate your thoughts (whatever your size) and to have the belief that your self worth is tied to your appearance. Imagine a life where these food habits are no longer, you can choose the food your body really wants, enjoy the meal, stop when you’re satisfied and move on. It’s possible, believe me, and it’s simpler than you’d imagine! #dietculture #nomorediets #mindfuleating #intuitiveeating #health #wellbeing #mindandbody #diet #diets #disorderedeating #disorderedeatingrecovery