#듀오필라테스 #후기 오늘은 “김다경샘”의 회원님이 운동 후 남겨주신 진심어린 운동후기글 소개입니다.😊 “하루 8시간 이상 앉아서 일을 하는 사무적입니다. 컴퓨터를 많이 하기에 또 야근이 일상인 직업이라 집에 가면 많이 지치고 목어깨는 항상 무거웠습니다. 오른쪽 날개뼈쪽은 항상 딱딱하고 감각이 둔해졌습니다.ㅜ 스스로 느끼기에도 거북목이 심하고 라운드 숄더를 고치고 싶어서 헬스장에서 등운동을 했는데 어깨와는 관련이 없다는 것이 정말 놀랐습니다. 이래서 정확한 체형분석을 받고 그에 맞는 운동을 해야되는 구나 싶었습니다. 그저 솔류션 알려주시는게 아니라 왜! 그런 통증이 있는지를 원인부터 짚어주셔서 큰 변화가 있었습니다. 통증이 있던 부분은 많이 편해졌습니다. 일하고 있는 자세까지 알려주시고 앉아 있을 땐 어디로 기대는게 좋을지, 어느다리를 어떻게 하게 같은지 제 발에 맞는 신발도 알려주었습니다. 몸이 삐뚤어지게 놔두지 않고 유지하도록 하겠습니다. 더 좋은 컨디션으로 생활 할 수 있게 하주셔서 감사합니다. 앞으로도 열심히 운동하겠습니다!“ 회원님이 계속 건강하실 수 있도록 최선을 다하는 수업으로 보답드리겠습니다. 모두 건강한 운동을 하십시요!!😊 #개인레슨전문 #체형분석운동 #수지기구필라테스 #수지필라테스 #풍덕천동필라테스 #동천동필라테스 #신봉동필라테스 #성복동필라테스 #광교필라테스 #골프 #여행 #재활필라테스 #좋아요 #주말 #일상 #행복 #바디퍼스트마스터 #체형교정 #필라테스강사 #트레이너 #요가강사 #헬스 #요가 #fitness #pilates #golf #rehab #trainer
That Rose Bay afternoon light. Our main Pilates room is blessed with a wash of afternoon light to lift those mid afternoon spirits faster than a dark chocolate Lindt ball ☀️ 🍫 #peachespilates #pilates #matpilates #pilatesstudio #pilatesinstructor #rosebay #rosebaypilates
1/3 Day TREE WISDOM CAMPAIGN … countdown to World Bonsai Day. The World Bonsai Friendship Federation (WBFF) established this international day of celebration to pay homage to bonsai Master Saburo Kato’s mission to promote peace and friendship through the art of bonsai. The day is celebrated on the second Saturday of May each year, which this year is May 11th 2024. Have yourselves a THRIVING THURSDAY. Connect With Trees. CeliaG x #movewithceliag #personaltrainer #functionalaging #pilates #gymlife #mindmatters #workout #health #behavioralcoach #functionalfitness #fitlife #hiit #maturefitness #homegym #fitnesscoach #staystrong #mentalwellness #fitover50 #lifestylecoach #motivation #fitsporation #fitnesstrainer #gymflow #fitgram #resistancetraining #agebackwards #withmeyoumatter
what wall Pilates can do for you.. @jennacollinsfitness thank you 🏃🏻♀️
⠀ ⠀ 같이 운동하는 즐거움😆🩷⠀ ⠀ ⠀
Signature pose 🤗 #pilates #pilateseverywhere #pilateslover
Está esperando o que para cuidar da sua saúde no mais completo Estúdio de Pilates e Neopilates da Cidade?🌟 Venha já fazer sua aula Experimental!!! 🌟Aline Galvão- Fisio e Estética 🎓 Fisioterapeuta Dermatofuncional 👉Crefito 2: 151148-f 📞(22) 988074871 (link na Bio) 👉Nosso Novo Endereço fica na Avenida Beira Rio, 220, Centro Araruama (Dentro da Academia Bodyfit atrás do Lapec) #pilates #neopilates #treinamentofuncional #pilatessolo #pilatesavançado #pilatesboxchallenge #neopilatesbrasil #boanoite #neopilates_brasil #bomdia🌞 #araruama #regiaodoslagos #treinamento #emdupla #bomdia #pilateirosgyn
Java Yoga & Pilates Centre mengucapkan Selamat Memperingati Hari Kenaikan Isa Almasih. Semoga kita senantiasa disertai oleh kedamaian, kebahagiaan & sukacita ✨️ Contact us for more information📱: 📍 BDG +62 811-1600-888 📍 PANGSUD +62 815-5388-8438 #surabaya #javayoga #sehatbersamajavayoga #yoga #wellness #health #wellbeing #surabaya #javayoga #javayogaandpilatescentre #pilates
이제 빼박! 다시 시오시작!
✨🩵Congratulations, Jazmin!🩵✨ Our Pilates day raffle winner! Thank you for participating in our plank challenge. Hope you enjoy using your new straps, we love having you at the studio, thank you for always arriving with a smile and giving your all in classes. Your positive attitude, passion for Pilates and consistency is admired by all of us, keep it up!!! 🎉🩵✨ #clubpilates #pilates #brickell #miami #reformer #reformerstraps #love #health #appreciation #pilatesgirl #clubpilatesbrickell
We proudly announce the fragrance notes from Eminences by Moen Sport, designed to boost your confidence and elevate your spirit. With the uplifting blend of Calabrian Bergamot and invigorating Ginger, empower yourself to embrace every challenge and emerge victorious. #sport #gym #tennis #pilates #run #hike #football #basketball #track #sweat #fragrance #localfragrance #firstlinesport #linesport #sportperfume #sportfragrance #moen #moenperfume
・ 2024年新たなブラッシュアップ登場 ～SoleSynthesis,Standing Flow合同ブラッシュアップ～ 【コンディショニング・フロアーワークを知る】 ご自身の得意な分野でできるセクションだからこそ、 新たな知識を取り入れませんか。 ソールから沙樹先生、スタンディングから智子先生！ 講師2人で進行する特別なブラッシュアップです。 ▼概要 【Balletone オンラインブラッシュアップ 2024】 内容：コンディショニング・フロアーワークを知る 日程：2024年8月8日（木） 時間：10時～13時 受講条件：SoleSynthesis,Standing Flow資格保有者限定,当日ご参加できる方 講師：大本沙樹、大滝智子 開催方法：ZOOM 参加費用（税込）: 会員￥12,000円 ※お支払いはお振込み又はクレジット決済が可能です ※定員になり次第、募集を終了させていただきます。 ※Balletoneブラッシュアップポイント付加（SoleSynthesis、Standing Flowどちらかに付加) ＝＝＝＝＝＝ ＜お申込み方法＞ ▼Instagram ホーム画面URLから可能です。(2024/8/8木10:00～ Balletone オンライン ブラッシュアップお申し込み をお選びください) ▼Web・Facebook こちらのフォームから可能です。 https://forms.gle/Gbk9CHAUHrboEdE58 #balletonejapan #balletone #バレトン #ブラッシュアップ #バレトンレッスン #バレトンオンラインレッスン #solesynthesis #standingflow #ソールシンセシス #スタンディングフロー #オンライン #ブラッシュアップ講座 #fitness #ballet #yoga #pilates #フィットネス #バレエ #ヨガ #ピラティス #エクササイズ @balletonejapan
¡Nueva! 🔥 GLÚTEO, ABDOMEN Y PIERNA en una sola rutina!! 💪🏼 👉🏼 Desliza para qué vas cuántas repeticiones hacer de cada ejercicio 👉🏼 Realiza los ejercicios en ese orden, descansando no más de un minuto entre ellos. Eso fue UNA VUELTA. 👉🏼 Haz 3 o 4 vueltas en total GUARDA ESTA RUTINA PARA QUE LA PRUEBES PORQUE TE VA A ENCANTAR 🤩 . . . #homeworkout #rutinaencasa #entrenaencasa #gap #gluteworkout #abdomen #absworkout #abdomenencasa #rutinadeabdomen #legworkout #pilates
#gym #lifestyle #training #fit #wellness #meditation #mindfulness #coach #pilates #yogainspiration #dharma #yogateacher #balance #yogapractice #yogi #zen #om #ayurveda #yogalife #yogachallenge #namaste #yogaeveryday #yogalove #yogaeverywhere #retreat #stretching #bliss #mantra #asana #hathayoga
Pilates Kegel Class with Mrs. @abelmasni Kelas yg satu ini wajib banget gabung ya Ladies, selain kita mendapatkan manfaat olahraga cardio, olahraga ini jg bagus untuk mengencangkan organ kewanitaan kita😍 Virtuners bisa gabung kelas Pilates Kegel _________________________________________________ • Setiap hari Selasa jam 16:30 •setiap hari Jumat jam 16:30 • setiap hari Minggu jam 13:00 • Virtue Studio Lantai 2 Naosens Boutique Simpang 5 sebelah bakso Firman Jl Dr sukarjo no 100 Tasikmalaya __________________________________________________ Info dan Booking Class Wa : 0878 – 0878 – 9333 #yoga #Zumba #poundfit #ModernDance #Traditionaldance #BellyDance #Salsation #TRX #trxtasik #aerobik #pilates #RentalStudio #tasikmalaya #Fitness #fitnesscenter #Tasikzumba #tasikyoga #tasikstudio #poundfittasikmalaya #tasikhits #tasikviral #salsationtasikmala #pilates #pilatestasikmalaya
💃🏻YOGA DANCE 💃🏻 👍🏻Sucsessfully Done 👍🏻 {Choreography By-BASISTHA} (AT-YOGA FIT GREENVILLE JAKARTA INDONESIA ) Thank You So Much All Yoga Fit Gading Serpong Members For Your Love And Support 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Subscribe to our YouTube channel, click the notification bell to never miss a video and like share and subscribe Can’t wait to share the video and get amazing views and reaction. BASISTHA INTERNATIONAL YOGA https://youtube.com/@BASISTHAINTERNATIONALYOGA Keep supporting us. Best wishes 🙏🏻THANK YOU🙏🏻 🧘♂️BASISTHA INTERNATIONAL YOGA🧘 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace All Channels Links👇🏻 Youtube Yoga Channel Link👇🏻 https://youtube.com/c/BASISTHAINTERNATIONALYOGA Youtube Dance Channel Link👇🏻 https://youtube.com/c/BasisthaNarayanPatra Instagram Id 1 @basistha_patra (https://instagram.com/basistha_patra?utm_medium=copy_link) Instagram Id 2 @basisthainternational (https://instagram.com/basisthainternational?utm_medium=copy_link) Facebook Id -👇🏻 https://www.facebook.com/machinebasistha Facebook Dance page -👇🏻 https://www.facebook.com/Basistha-International-Dance-Academy-684625931721224/ Facebook Yoga page👇🏻 https://www.facebook.com/Basistha-International-Yoga-114030313336406/ 🙏I need all your blessings and support🙏🏻😊
🥳🥳 สนใจทักแชท #soulfit #pilates #paradisepark #พิลาทิส #ออกกำลังกาย #พาราไดซ์พาร์คศรีนครินทร์.
พิลาทิส ( Pilates ) เป็นหนึ่งในการออกกำลังกายที่ให้ความสำคัญในเรื่องของการจัดระเบียบร่างกาย ✨ ❄️ ใช้ลมหายใจที่เชื่อมโยงกับการเคลื่อนไหว (Breathing) และ การควบคุมแกนกลางลำตัว (Core Stability) 📍 โดยใช้กล้ามเนื้อแกนกลางลำตัว 🍃 และหลังเป็นหลัก เพื่อเสริมสร้างความแข็งแรง ความยืดหยุ่น และเป็นการออกกำลังกายอย่างที่สามารถช่วยลดการอาการปวดหลังและช่วยเพิ่มการใช้งานของหลังให้ดีขึ้นในกลุ่มคนไข้ที่มีอาการปวดหลังส่วนล่างเรื้อรังแบบไม่ทราบสาเหตุ (Non- specific low back pain) ❌ 💓 นอกจากนี้พิลาทิสยังช่วยในเรื่องของการปรับสมดุลของอารมณ์ ฝึกสมาธิ และทำให้จิตใจสงบ ———————————————————————— สำหรับท่านที่สนใจวันนี้มีบริการทดลองเล่นฟรี 3 วัน ฟิตเนสไลฟ์สไตล์สายไหม ยินดีต้อนรับนะคะ 📍สอบถามรายละเอียดเพิ่มเติม Tel : 088-634-8883 #pilates #yoga #aerobic #bodypump #bodyjam #ฟิตเนสกรุงเทพ #bodycombat #คลาสมวย #ลดน้ำหนัก #วิธีออกกำลังกาย #fitnesslifestyle #fitnesslifestylesaimaisukhaphiban5 #fitnesslifestylethailand
안녕하세요 안무트필라테스 입니다☺️ 저희 센터의 수업 프로그램을 소개합니다🙏🏻 🔸레슨 ㆍ1대1 개인레슨 ㆍ2대1 듀엣레슨 ㆍ3대1 그룹레슨 🔸기구 ㆍ대기구 : 캐딜락, 리포머, 바렐, 체어, 스프링보드, 점핑보드 ㆍ소도구 : 폼룰러, 스파인코렉터, 밴드, 밸런스보드, 덤벨, 바벨, 등 ㆍ유산소 : 트레드밀, 일립티컬, 싸이클 🔸운동목적 ㆍ자세개선 ㆍ체형개선 ㆍ체력증진 ㆍ유연성향상 ㆍ혈액순환 ㆍ다이어트 ㆍ산전산후 ㆍ바디프로필 등등 고객님께서 원하시는 운동의 방향을 소통하며 함께 만들어나갑니다. 직접 몸소 느끼고 다양한 경험을 바탕으로 고객님들께 건강한 움직임과 기품있는 자세를 선사합니다🙇🏻♀️ 관심있으신 분은 언제든지 문의주세요❤️ 054. 610. 0077 친절히 상세히 상담 도와드리겠습니다☺️ . . #안무트필라테스 #포항필라테스 #포항운동 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #포항#포항다이어트#다이어트#포항운동#포항피티#운동맞팔#운동소통#필라테스강사#저항운동#운동하는여자#운동하는엄마#포항맘#운동#운동스타그램#맞팔#육아소통#운동하는남자#좋아요#좋아요반사#인친환영#헬린이#필라테스시퀀스 #pilates#재활운동#포항재활#포항교정#포항핫플
Apply today! #yoga #pilates #massage #kinggeorgeva
Aerobic BL Dance With Mrs. @aiaisyah133 Luar biasa sekali kan power nya kelas Aerobic bersama Mrs Ai Aisyah jangan lupa catat jadwal nya ya kelas Aerobic BL Dance _________________________________________________ • Hari Jumat jam 08.00 WIB • Virtue Studio Lantai 2 Naosens Boutique Simpang 5 sebelah bakso Firman Jl Dr sukarjo no 100 Tasikmalaya _________________________________________________ Info & Booking Class Wa : 0878 – 0878 – 9333 #yoga #Zumba #poundfit #ModernDance #Traditionaldance #BellyDance #Salsation #TRX #trxtasik #aerobik #pilates #RentalStudio #tasikmalaya #Fitness #fitnesscenter #tasikfitness #Tasikzumba #tasikyoga #tasikstudio #tasikaerobik #tasikhits #tasikviral #salsationtasikmalaya #salsationindonesia #salsationclass #virtuners #goodvibes #aerobic #aerobictasikmalaya #aerobicindonesia
Parabéns @manuu_pilates _ uma das nossas professoras/parceiras no @aajn_pilates Emanuelle chegou este ano para somar com a Equipe do @aajn_pilates 💓 Queremos te desejar muita saúde, paz e felicidade. Parabéns 🎉 #pilates #parabens #miguelcoutonovaiguaçu
#KneePain is an issue that can impact individuals of any age. It can stem from various causes such as injuries like ligament ruptures or cartilage tears, as well as medical conditions like arthritis, gout, or infections. Here are some pain points of knee pain that you should know: Mobility Challenges: Everyday activities like climbing stairs or walking can turn into a daunting task with persistent knee pain. Exercise Limitations: Whether you're a fitness enthusiast or just trying to stay active, knee pain can put a serious damper on your workout routine. Impact on Hobbies: From dancing to hiking, knee pain might be keeping you from enjoying the activities you love. Disrupted Sleep: Uncomfortable nights due to knee discomfort can leave you feeling restless and fatigued. Mental Strain: Chronic pain can take a toll on your mental well-being, leading to stress, frustration, and a sense of helplessness. Dr. Yong Ren, our orthopedic surgeon at The Orthopaedic & Pain Practice, is well-equipped to diagnose and treat knee-related conditions. Click the link in the BIO to learn more: 🔗https://www.theorthopaedicandpainpractice.com/service/knee-pain/ #KneePain #OrthopedicCare #JointPain #KneeHealth #Orthopedics #HealthyKnees #PainManagement #KneeInjury #JointHealth #orthopaedic #orthopaedicdoctor #orthopaedicsurgeon #orthopaedicsurgery #orthopaedicspecialist #painpractice #minimallyinvasivetreatments #painfree #PainFreeLife #painfreeliving #chronicpain #TOPP #NovenaSpecialistCenter #singapore #yoga #pilates #sportsinjury #physicalactivities #dryongren
🖤🥀. . . . . . . #pilates #imjustagirl #ejercicios #comidas #brunch #friends #coffe #starbucks #dias #fotos #running #lifestyle #momlife #momblogger
サロンの緑たちも生き生きしております🌱 マシンの準備も整いました✨ 5/15プレオープン 5/18グランドオープン #pilates #pilatesnurse #pilatessalon #pilatesinstructor#ピラティス#ピラティスサロン#仙台ピラティス#仙台市ピラティス#ピラティスナース#北欧#北欧アンティーク#北欧ヴィンテージ家具#北欧ヴィンテージ#アンティーク#ヴィンテージ#美容#美容サロン#パーソナルトレーニング#オーダーメイド#オーダーメイドピラティス
🌸 Calling all women 40+ navigating pre/menopause 🌸 Are hormone imbalances causing weight gain, fatigue, bloat, and irritation? Join our exclusive "Feel Good in 6 Weeks" program to: ✨ Understand your body's needs during hormonal changes ✨ Rebalance naturally with tailored diet and Pilates routines ✨ Strengthen your core and pelvic floor for overall well-being Spaces are limited. Don't miss out on our Early Bird Special! Click the link in bio for details! Program starts June 6 at 7pm EST. ***What's included: - Group and private sessions (redeemable through insurance) - Community support - Hormone balancing meal plans, health tracker and journal - 3 month access to the LOVJOY Pilates app and more! DM me or click link in bio for info! 🌼
Living a healthy lifestyle isn’t about fancy tricks or tips, it’s about going back to the basics and staying consistent. #prime #PrimePhysioAndPilates #Pilates #physio #Physiotherapy #HealthyLifestyle #ParkwoodPhysio #Habits #. Make sure to check out the full blog with the link in Bio.
🌟 At Alchimie Fitness Group, we believe in taking our time to learn the best from each discipline. Every approach has its strengths and flaws, but what matters most is knowing when to incorporate them into our clients' routines. It's not about whether a discipline is good or bad; it's about the instructor. Just like graduating from Harvard doesn't make you a good lawyer, your actions do. That's why we're here—to give you the best experience to achieve your fitness goals. 💪 #FitnessJourney #AlchimieFitnessGroup #FitnessGoals #Pilates #StrengthAndConditioning #FitnessCommunity #SantaRosaFit #RohnertParkFitness #SebastopolFit #WindsorFitness #PetalumaFit #FindWhatClicks #FitnessInstructor #HarvardGraduate #SonomaCountyFitness #FitnessRoutine #BestExperience #FitnessLife #FitnessMotivation #FitnessTips
You were strong enough to get this far. You are strong enough to keep going. #Lashes #skin #nails #pedicure #skincare #wellness #facial #relax #wheninelyu #massage #selfcare #spa #salon #gelpolish #elyu #manicure #sauna #waxing #spacation #gym #fitness #workout #yoga #pilates #meditation #catcafe #cats #health #cafe #yoga #pilates
#yadavbrand #yadav #यादव ..... #montarinmatopilates #volkswagen #volleyball #offroad4x4 # #oldschool #runner #fitness #foryou #runner #fitness #foryou #pilates #4x4 #4wd #volkswagen #volleyball #offroad4x4 #tuntun #ahir #yadav #trend #trendingreels #trendingsongs #bhojpuri #tuntunyadav #trending
Home reformer workout attire 🙌🏽🥰 #reformerworkout #pilatesinstructor #pilates #pilateslovers #upperbodyworkout #pilatesstyle #reformers #abbsworkout #pilatesaroundtheworld #pilatesamerica #wholebodymovechallenge #pilatesideas #pilatesworkout #plank #corecontrol #abwork #pilatessolo #plankworkout #progressions #pilatesbody #pilatesmen #mendopilates #pilatesallday #dancing #dance #movement
- 『スタッフと対談』 皆さんこんにちは‼︎ トレーナー記事作成の為 インタビューを行いました✨ 経歴、ピラティスへの想い、 どんなセッションをするのか他 盛り上がり過ぎてすぐに 話が脱線していく癖はご愛嬌😂 KOAスタッフ の人となりが分かる素敵な 記事に仕上がりそうです🧑💻 🧘♂️所属トレーナー🧘♀️ @genki.trainer10169 @nana.fitnesss @yoga_sho @88884mmm @pilates__shippo ⚜️全トレーナー国際ライセンス保有⚜️ □本格的マシンピラティス □完全個室パーソナルピラティス □姿勢改善、美姿勢 □ボディメイク □猫背、反り腰改善 □運動パフォーマンスUP（ゴルフ、テニス、ランニングetc...） □機能改善 📍場所📍 大阪市中央区大手通2丁目4ー7 實栄大手前ビル４Ｆ 🚃最寄り駅🚃 大阪地下鉄谷町線『天満橋駅』『谷町四丁目駅』 大阪地下鉄堺筋線『北浜駅』 #ピラティス #ヨガ #pilates #トレーニング #パーソナルトレーニング #姿勢改善 #パーソナルトレーナー #ピラティスインストラクター #エクササイズ #ピラティススタジオ #筋トレ女子 #バーオソルピラティス #産後トレーニング #プライベートレッスン #産後ケア #リフォーマー #フィットネス #筋トレ #ボディメイク #体幹 #体幹トレーニング #バレエ #ストレッチ #ダイエット#ピラティススタジオKOA#ピラティススタジオ天満橋#ピラティス天満橋#天満橋#北浜#ピラティス北浜
❣️Private Pilates❣️ สอบถามเพิ่มเติมและจองคลาสล่วงหน้าได้ทาง 💌IG : https://ig.me/m/chari_pilatesstudio 💌FB : m.me/charipilatesstudio 📱LINE : http://bit.ly/2qa9Ktc #พิลาทิส #พิลาทิสจันทบุรี #จันทบุรี #pilates #pilateschanthaburi #chanthaburi
Dia 2 - NY ❤️ @pilatestrip . Look lindo de hoje @glossylegsoficial (Cupom: PILATESTRIP) . Nossa aula foi com a @sarahbrooksofficial , no @brookspilates 😍 . #pilatestrip #pilates #pilatesaroundtheworld
Elevate your self-care routine one step at a time. Today, it’s all about honoring your body through physical activity 🧘♀️ Take that first step towards a healthier, happier you. You’ve got this! 💪✨ #Pilates #PilatesTangerang #PilatesGadingSerpong #PilatesGS #PilatesBSD
Thứ 5 rồi đó chị em nhớ tranh thủ đi tập cho hoàn thành mục tiêu tập luyện của mình nhen. Thông báo thêm: từ chủ nhật tuần này Mint lại có thêm lớp Pilates chiều 5:45-6:45pm cho các chị em tăng cường đi tập cuối tuần. Lịch đã update mình check nhé🤗. Lịch tập thứ 5 nha👇 Cs Phổ Quang: - Tối: 6:30-7:30pm: Aerial Hammock Làm Quen/Cơ bản Cs Mạc Đĩnh Chi: - Trưa 12-1pm: Aerial Hammock Cơ bản/Mọi trình độ - Tối 6-7pm: Aerial Hammock Cơ bản/Mọi trình độ - Tối 7:15-8:15pm: PILATES Link book lớp: https://bookwhen.com/mintstudio —- Chương trình ưu đãi mừng SN sẽ kết thúc vào 15/5, chỉ vài ngày nữa thôi chị em tranh thủ mua gói tập ưu đãi, học thử siêu ưu đãi. Inbox Mint nha🤟 #aerialyoga #studioforfemale #6macdinhchi #mintgirls #hcmc #basic #alllevel #lyra #pilates #dailyschedule #aerialstudio #hammock #38phoquang #mintstudio #aerialhammock
Thiết kế để tôn dáng cho tất cả mọi cô gái, tôn thêm phần phong cách của bạn. Áo Bra đa năng với thiết kế năng động, trẻ trung kết hợp cùng công nghệ cao "4 kim 6 chỉ" giúp sản phẩm bền chắc, thẩm mỹ mang nhiều tính năng ưu Việt, thể hiện phong thái Sang trọng qua tone màu nâu ánh cam đặc sắc (Jaffa Brown) cho nàng cuốn hút. Bra mang Vibe tuổi trẻ năng động, cá tính. Sỡ hữu ngay ngay nhé các nàng! Áo Bra Thể Thao Nữ FANFIT - SBRT002 🔎 THÔNG TIN SẢN PHẨM - Chất liệu : 80% Polyester, 20% Spandex - Màu : Black Onyx - Jaffa Brown - Green Briar - Puritan Grey - Size : S - M - L - XL ♦️ SẢN XUẤT TẠI VIỆT NAM ♦️ SẢN PHẨM CHÍNH HÃNG TYM ♦️ BẢO HÀNH CHẤT LƯỢNG SẢN PHẨM 30 NGÀY 🛒 Mua sản phẩm ngay tại: Website: https://fanfit.vn Shopee: https://shope.ee/7fCmcJA6ig Lazada: https://www.lazada.vn/shop/fanfit #SBRT002 #fanfit #bra #aobra #aothethaonu #dothethaonu #dotapnu #gym #yoga #pilates #aerobic #fitness #tymfashion #tym #womeninsports
Join us for a unique experience…mat work Pilates in a coffee shop! Starting 13May 2024, Mon -Fri 6am. Spots are limited, bookings are essential! Taking advantage of our beautiful NQLD Autumn / Winter weather what a better way to start your day with an “espresso” Pilates session followed by a dose of great coffee roasted on site☕️! Mats are provided. Please bring a towel, water bottle and your happy self. Oh, and did I mention that coffee is on me after class. That’s right, after class enjoy a regular coffee to the value of $5. Every time. #matworkpilates #pilates #pilatesmat #contrology #pilatestownsville #getactivenow #getactive #moveyourbodyeveryday #physicalactivitymatters #townsvillecoffee #tsveats
Busy celebrating over here!!!!🎉🍾 #univeristyofcincinnati #Cincyfitness #bodyalive #pilates #hotfitness #Milestones #bodyaliveclifton
Thinking about joining some of my Pilates For Dancers Classes Online? Swipe 👉🏼 to read about the class topics. Each class will be a pilates class focusing on some of the most popular dance techniques to enhance your training. 🩰 You will have access to the recording to practice the class in your own time, so if you can’t make the LIVE class make sure to still book your spot! (Link in bio for the classes) ⟡ I’m offering a limited time offer to purchase ALL classes for the month of June, otherwise it will be Drop In for a casual class. ⟡ Drop me a message if you have any questions! 💌 [email protected] . . #onlinepilates #onlineballetclass #onlinepilatesclasses #ballet #onlineballet #balletdancers #balletworkshop #pilates #pilatesinstructor #radballet #radlovestories #balletdancer #balletteacher #danceworkshop #balletworld #worldwideballet #royalballet #balletpilates #basipilates #basipilatesinstructor #newzealandtrip #nzdance #nzdancer #workshop #workshopnz #pilateslovers @basipilates @basipilates #pilatesfordancers @pilatesinspiration
Congratulations Taryn on making 750 classes! #pilates #pilatesmemesdaily #pilatesbackextension #pilatesonfifth #pilatesquote #pilatiquemalaysia #clubpilatesambassador
The joys of peri/menopause. Who’s with me?! 🫣😫 Some days it’s just about getting it done. No extra springs, no enhancements. Just getting through the workout. That’s me right now 🙋🏼♀️ What you can’t see in this photo are my puffy red eyes because this particular day it got too much. It came after weeks of debilitating tiredness, night sweats, aching joints and muscles, brain fog that has me questioning how I ever managed to hold down a full time job, nausea and anxiety! To name a few! If you’re feeling all (or even some) of this too, my advice is to just show up! I promise your body and your mind will thank you 🙏🏼 As a mind/body exercise, Pilates is a great way to connect with your body and understand what it is going through during the menopause process in a safe environment. It’s also a great way to build muscle and help avoid long-term impacts like osteoporosis. But best of all, it’s such an amazing way to connect with others 🙌🏼🥰 On that note, I’ll be continuing with my workouts 3-5 times per week. But I will be cutting back on instructing for the time being. The lovely Amanda, Keri and Sarah will be sharing my regular classes until I can find a little more balance, and I will still appear sporadically to cover others. If anyone wants to talk about what they are going through or to understand more about how Pilates has helped me, feel free to reach out 💕 Mel x #Reformerpilates #reformer #reformerworkout #studiopilates #pilates #aranahills #health #wellbeing #fitness #wellness #wellnessjourney #reformerpilatesclasses #pilatesclasses #pilatesinstructor #pilatesforeverybody #pilatesforeveryone #pilatesforever #fernygrove #fernyhills #keperra #upperkedron #evertonhills #mitchelton #perimenopause #perimenopausehealth #perimenopausefitness #menopausepilates #menopauseandpilates #menopausefitness #menopausehealth
Easy as Pie Cookies ... made with a box of cake mix and pie filling! This is an old recipe and can be made with regular cake mix or a sugar free mix. Depends on your goals. No extra sugar needed. #cakemixcookies #lowersugar #trunut #mealprep #mothersday #diabetes #imaketherules #thetwistedromantic #beastmode #lowcarb #pilates #yoga #training #running #cycling #lchf Ingredients: • 1 box sugar-free yellow cake mix (just the dry mix!), 16 oz. • 2 eggs, room temperature • 1/3 cup oil (vegetable, avocado, or grapeseed oil works) • 1 teaspoon vanilla extract • 1 cup sugar-free pie filling (any kind) Instructions: 1. Preheat the oven to 350°F and place a Silpat baking mat on a cookie sheet. Set aside. 2. In a large bowl, combine the eggs, oil, and vanilla extract. Mix well. 3. Add the dry sugar-free cake mix and mix until smooth and no clumps remain. 4. Using your hands or cookie scoop, create small dough balls and flatten them slightly to form small discs. Make an indentation in the center of each disc. 5. Spoon a small amount (about 1 tablespoon) of sugar-free pie filling into each indentation. 6. Place the cookies on the prepared Silpat-lined cookie sheet, spacing them apart. 7. Bake for 15-18 minutes or until the cookies have puffed up and are set around the edges. 8. Allow to cool completely before serving. They get kinda crispy on the outside but soft on the inside!
Join us this Saturday, May 11th at 8:30am for our new PILATIBARRE© class! Balance, strength, flexibility, reduced stress – all this and more as we sculpt and stretch muscles throughout the body using Pilates Mat, Pilates Reformer, and Barre Exercises. Register now at https://tinyurl.com/PILATIBARRE #pilates #cantonohio
Congratulations to Birgitta Obrecht, today's winner in OTAC Pilates Week! 🎉 With only two more days to go, your chances to win are still alive! Keep attending our Pilates classes for your shot at our daily prizes until May 11th. Let's finish strong, everyone! #OTAC #OTACBreathe #OTACPilatesWeek2024 #Pilates #DailyPrizes
Bravo! You've conquered 100 classes, a testament to your unwavering hard work! Your commitment to Pilates is awe-inspiring. Here's to reaching new heights and embracing every milestone with grace and determination!
Congratulations on completing classes! Your dedication and perseverance have brought you this far, and the results speak volumes. Keep up the amazing work and continue to thrive on the reformer!
ภูมิใจกับลูกสาวภูษณิศา ทาระพันธ์ที่สำเร็จตามความฝันในสิ่งที่เลือกในศาสตร์ที่รักและได้ช่วยพัฒนาคนให้สุขภาพดีและมีบุคลิกภาพที่ดี #Pilates #Tanawanlife #Tarapanfamily @hannahjoe_studio
A huge congrats for hitting the 25-class milestone! Your dedication and consistency are paying off, one session at a time. Keep up the fantastic work, and let's keep sculpting those goals together! 💪