It was all about the positivi’tree’ in ELSA today! 🌳 🌟 #elsa #childrenswellbeing #wellbeing #positivity
Learn how to support your brain as it contributes to your overall health! What did you learn? Comment below! #Healthychoices #Selfcare #Wellnessjourney #Nutrition #Mindbodybalance #Fitfam #Healthyhabits #Wellbeing #Healthybody #Selflove #Healthyfood #Exercise #Mentalhealth #Cleanliving #Healthyrecipes #Workoutmotivation
Join us for our next She’s OUT session and this time, it’s all about the yoga! 🏳️🌈🏳️⚧️ Shout out to AMALAwellness CIC - Teesside who will be delivering the session. 🧘🏻🧘♀️🧘♂️🧘🏾♂️ Healthy refreshments will be provided afterwards, please contact us to reserve your place and let us know of any dietary requirements. 🥗 Email Cyd for more info, [email protected] Where? 📍Hart Gables, Innovation Hub, Newtown Community Resource Centre, Durham Road, Stockton On Tees, TS19 0DE When? 🗓Thursday 16th May Time?⏰ 6pm to 8pm She’s OUT is open to all women and non-binary people who feel comfortable attending a women’s group. #allwomen #inclusionmatters #yoga #health #wellbeing #LGBTQWellbeing
If your an #event #meeting #incentivetravel or #hospitality professional than you want to be part of this conversation with @annette.m.gregg from @siteglobal and Leslie Bennett from @mentalhealthinnovations. #emotionalhealth and #wellbeing is not defined by a month, week, or day. It’s finding the everyday awareness and actioning solutions that benefit us and those in our workplaces and life. Join #eventmindsmatter May 28th at 11am EDT for an honest, organic and safe conversation about breaking a cycle of not prioritizing ourselves first. Registration can be found on our @eventmindsmatter LinkedIn page. We welcome your input and ideas. @lizakeyy @gisele.robert.1 @sitetexas @site.chicago @sitemtnwest @sitesocalyl @sitesoutheast @sitesocal @site_ireland @sitemexicochapter
Perspective is everything. Take a second to listen to yourself when you are justifying the decisions you make👀 Only YOU are stopping yourself from reaching your potential and living your dream life. Fortunately, there are methods of sober support that are affordable (inc. the YSG course 🥰), but this post is just to reiterate that - if you can justify spending £150 (minimum !!) on acquiring a hangover - you can justify spending money on bettering yourself. Choose wisely 🩷 #SoberLife #SoberCurious #Alcohol #Alcoholism #Wellbeing #SoberGirl #Lifestyle #Wellness
The sun has come out to play and I’m off to work ✌🏽🌞 #summeriscoming #sunshine #happiness #selflove #positivemindset #love #workvibes #newday #workoutfit #selflove #beautiful #wellbeing
Sunlit Reconnection Reconnect with nature; let sunlight nurture your pineal gland. Explore the harmonious rhythm of life for an enlightened self. 🌞🌿 #NatureHeals #Enlightenment #wellbeing #mentalhealth #dailywisdom #spiritualgrowth #spiritualawakening #innerwisdom #newage #faith
give yourself permission to rest 💜 #wellbeingforus #wellbeing #mentalhealth #mentalillness #health #mentalwellbeing #rest #motivation
Sapphire skies 🌝🌔🌒🌓only you can get at sea . . . . . . . . . . . . . . . . . . . . . . #unlockinghappiness #pathtojoy #discoveringbliss #happinessformula #joyfulliving #seekinghappiness #keystojoy #ownyourfeelings #emotionalresilience #emotioncontrol #advice #lifelesson #learning #lifecoach #wellnesscoach #mentor #gaurgopaldas #energizeyourmind #lifesamazingsecreats #thewayofthemonk #monkify #monkifyourlife #selflove #loveyourself #emotionalwellbeing #wellbeing
W Club - An Evening of Wellness 🧘🏼♀️🌱 Join us at @theweirbude on 20th May for our second Wellness Evening... The theme: Finding Balance - How to prioritise your health whilst juggling work, family and a busy life. Your evening will consist of: 🧘🏻♀️ A Restorative Yoga & Meditation Session 🥗 Healthy Nibbles & Refreshments 💬 Presentation/Q&A with Health & Wellness Professionals, Sandra Dumas wellness, cooksimplycook & Gym & Tonic Fitness & Wellness 💧 Exclusive Discounts & Offers on W Club Spa Treatments The details: 📅 20th May 📍 The Weir, Bude 🕕 6pm-9pm 👩🏼 £25pp. 🎟 Book your place today but call us on 01288 361940 or purchase online. #health #fitness #wellbeing #balance #restore #relax #yoga #yogi #meditate #meditation #wellnessevening #peace #calm #nutrition #coach #wellnesscoach #pt #personaltrainer #event #wellnessevent #healthyliving
Altijd goed om te lezen over de manier waarop voeding kan bijdragen aan je spirituele welzijn. Sommige dingen passen je wel en sommige dingen passen je niet helemaal. Balanceren tussen wat je spirits, geest en lijf je aangeeft. @albertovilloldo_thefourwinds #persoonlijkegroei #gedeeldewereld #wellbeing #spirtueleontwikkeling #persoonlijkeontwikkeling #blijvenleren
Ne yaparsan yap duyulmadığını görülmediğini hissedip, "SORUN BENDE Mİ?" diye kendini sorguladığın oldu mu? Peki kendini değersiz, başarısız, kaybolmuş hissettiğin anların var mı? Bu atölyede sana, ona, bize, onlara, insana varoluşun ve bilimin harmanıyla derinden bakacak, "insan neden böyle yapar?" sorusunun cevabını bulacağız. Katılım için iletişim @aycakn DM
Resiliency 2024 has a Fantastic Line-Up of Empowering World Renowned Speakers. You Are Invited to the Largest Resiliency Event on the Planet. September 12, 2024 12pm - 4pm EST Don't miss out. Register Today: https://www.resiliencyandhappiness.com #resilience #happiness #resiliencyandhappiness #empowering #connections #community #mentalwellbeing #wellbeing #powerofconnections #joinus
Poetry, Aerials, Afrolistic Sound Bath, AND raffle for #FREE singing bowls and tuning fork! Ancestral Awakening Afrolistic Documentary Screening & Community Healing Event Enjoy documentary film exploring traditional #Zimbabwean holistic practices including: #dance , herbalism , & #spiritualhealing . Experience sound, movement, and song techniques for a #positivemindset and overall #wellbeing . Program 1pm----------Introduction(Ambuya Nekia) 1:05-1:15--Poet 1 ( @LadiRev ) 1:15-1:25---Poet 2 @@soul.brotha.9 1:25-1:30--- #Poetry, #Aerial, #Flute Collaboration (Greg Pond & Nekia) 1:30-2----- Afrolistic #DocumentaryFilm Screening and Q&A (Muchi & Nekia) 2-2:20--- @JuliaChigamba @ChinyakareEnsemble @DeLisaBranch-Nealy ) Zimbabwean Ancestal Songs & Dance 2:20-2:30--- Black #Dreaming ( @ham_job1 ) 2:30-3:00- Interactive #SoundBath Activities (Nekia with collaborators) 3:00-3:15--- Group Guided #Meditation (@ujamaaexperiences ) 3:15 -3:30 #Raffle 3:30-3:45 Final Q&A 3:45-4 Closing Ritual(@luisahteish )
Finally talked myself back into running after injuring myself in Swansea 10k back in September! Took longer than expected to fully recover and was too afraid to risk another injury! But a 2.5km run today in the absolute SAUNA of a gym, has put my mind back at ease! Time to rebuild slowly and get back to where I was! 💪🏼 #running #runningwomencommunity #runningjourney #runningdiary #tryagain #restart #runningcommunity #marathonnotasprint #fitness #fitnessmotivation #fitnesslife #fitnessgoals #fitnessjourney #fitnessdiary #fitnessprogress #fitnesstransformation #runforrestrun #health #wellbeing #healthymind #healthymindset #healthiswealth #getmoving #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossmotivation #weigtlossdiary
Your trusted partner in navigating the complex world of health insurance. Together, let's navigate the path to better protection with confidence and peace of mind. Contact me today for a FREE Consultation! 📞 405-227-8405 🌐https://coleenvache.com Book a call with me! https://calendly.com/coleen-vache/30min #privatehealthinsurance #protection #coverage #insurance #businessowner #motivation #health #insurancepolicy #facts #partner #healthinsurance #wellbeing
You are a walking story. Be bold and unforgettable, and write beautiful chapters. My friend, if you're interested in life-inspiring content and found joy from this carousel slide, like it and follow me. Much love and many blessings. Xo 😘 . . . . . . #fyp #3amthoughts #quotes #qotd #positivequotes #relatable #inspirationalquotes #inspiredaily #relatablewords #motivational #wellbeing #selflove #selfcare #mindfulness #heal #healing #wisdom #bebold #beunforgettable
You know, going through pregnancy and becoming a new mom feels a lot like riding a rollercoaster, doesn’t it? There are these amazing highs, like feeling those little kicks for the first time, but then there are those tough lows, too. It’s a real challenge to keep your head in a good place during all of it. I mean, pregnancy brings about all these changes in your body and emotions. You’re thrilled about the baby, but there’s also this stress about everything from doctor visits to money to getting everything ready. And then, when the baby finally arrives, it’s a whole new ball game. Sleep? What’s that? And taking care of a tiny human 24/7 is no joke. It’s totally normal to feel exhausted and overwhelmed, even though you’re head over heels in love with your little one. Sometimes, it’s okay to feel a bit down, too. But you know what? Taking care of your mental health is super important—for both you and the baby. Finding ways to relax, looking after yourself, and not being afraid to ask for help can make a world of difference. Whether it’s doing something you enjoy, taking a breather with meditation, or just chatting with friends and family, remember, you’re not alone in this wild ride. Hang in there, mama—you’re doing awesome! #mentalhealth #psychology #therapy #mentalhealthawareness #mentalhealthmatters #wellbeing #psychologystudent #personalgrowth #psychotherapy #therapist #psychologist #selfcare #counseling #counselling #depression #mentalhealthmatters #psychotherapist #healing #mindfulness #selflove #love #health #wellness #psychologyfacts #therapistsofinstagram #motivation #wellbeing #trauma #stress #meditation #life #mentalillness
I've always wanted to live my life large...this thought and feeling started in my childhood when I was told repeatedly that I "wasn't good enough" and "you'll never amount to anything." Because of my circumstance, I was forced to do a lot of thinking and figuring things out...when I say "things," I mean life and how I wanted to live. I worked hard to prove the family naysayers wrong, and one of the lessons I learned along the way, was that no matter what I do, it will never be good enough for them...and at the end of the day, that doesn't matter. What matters is that I live my life by my values, my boundaries, and my intentions. I learned that YOU can make great achievements by breaking things down into smaller steps...one step at a time moves you on and forward with your journey. And that's the journey that matters. That's what Stepping Stones from A Pilgrimage to Self, my blog, is all about...sharing the one step at a time...those Stepping Stones...that get you on the PATHS of living an Intentional Life. Check it out! #coachlisamcgrath #steppingstones #apilgrimagetoself #wellbeing Photo by henry perks on Unsplash: https://unsplash.com/photos/Gp78kG_5WLc
Ever walk into a room and feel weird? 😕 That's energy transfer! It's like catching vibes from what's around you. Like when a waiting room feels tense or a coffee shop feels happy. Or how messy or neat places make us feel different. And when everyone watches a movie or show together, we all start feeling the same way. That's all energy transfer at work! ⚡️💭 Want more tips on managing your energy? Follow @realizedempath for daily well-being insights tailored to the highly sensitive and empathic. Join our community and start feeling more balanced today! 🌟 #Wellbeing #EmpathCommunity #EnergyAwareness #MindfulLiving #energywork #energyworker #vibes #goodvibes #goodvibesonly #emotionalregulation #emotionalregulationskills #highlysensitive #highlysensitivesoul #empath #empathlife #empathproblems #midlife #midlifewomen
𝗛𝗼𝘄 𝗴𝗿𝗲𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗶𝘁 𝗯𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱... ❤️𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗾𝘂𝗶𝗲𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱! 🩷𝗦𝘁𝗼𝗽 𝗽𝘂𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳! 🧡𝗦𝘁𝗼𝗽 𝘁𝗵𝗲 𝗺𝘂𝗺𝗺𝘆 𝗴𝘂𝗶𝗹𝘁! 💛𝗠𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀! 💚𝗛𝗮𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀! 🤎𝗛𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝘂𝗺𝗮! 💙𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀! 🩵𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝗮𝗻𝗱 𝗵𝗮𝗿𝗻𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀! 💜𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗹𝗶𝗳𝗲! Discover a profound 10-week self-discovery journey through a blending of mindfulness, CBT, and coaching to unveil the power of positive habits, gain confidence, and learn self-awareness, emotional intelligence, communication skills and much more x 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗮𝘀 𝘄𝗲 𝗼𝗻𝗹𝘆 𝗵𝗮𝘃𝗲 𝟭𝟬 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝗲𝗱 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿 𝘅 send us a message to claim 🙏 #mentalhealthmatters #yorkshire #mindfullness #mentalwellbeing #mindfulnesspractice #wellbeing #employeewellbeing #givingback #mentalhealthsupport #MentalHealthMatters #mentalhealthweek2024 #selfcare #coaching #giveaway #WellnessWednesday #WellnessJourney #selfdiscovery #mindfulnes
Ne yaparsan yap duyulmadığını görülmediğini hissedip, "SORUN BENDE Mİ?" diye kendini sorguladığın oldu mu? Peki kendini değersiz, başarısız, kaybolmuş hissettiğin anların var mı? Bu atölyede sana, ona, bize, onlara, insana varoluşun ve bilimin harmanıyla derinden bakacak, "insan neden böyle yapar?" sorusunun cevabını bulacağız. Katılım için iletişim DM
Take care of yourself. #selfcare #selflove #love #loveyourself #mentalhealth #motivation #wellness #health #positivevibes #happiness #mindfulness #life #healing #fitness #positivity #happy #meditation #mindset #yourself #healthylifestyle #lifestyle #relax #goodvibes #wellbeing #gratitude #selfworth #healthy #affirmations #selfcareaffirmations
🌱👩🌾👨🌾 Touching grass! Whitney, our medical education coordinator, teamed up with our VCOM medical students for a special volunteering session at the Augusta Health Farm. With the help of farm staff, they planted two rows of tomatoes, gathered spinach and beets to be served in our cafeteria and sold at the farm stand. 🍅🥬 After their hard work, everyone had the chance to pick their own fresh veggies and herbs to take home. It’s moments like these that reminds us to take time for our mental health and give back to our communities. #FarmVolunteer #HealthcareFarm #VCOM #AugustaHealth #wellbeing #mentalhealthawareness 🚜👩⚕️👨⚕️
What wonderful advice! Today, in Wellbeing, we talked about worries and looked at a story about a boy who worried about all sorts of things. This learner has written a lovely letter to the main character advising him of strategies to use and offering to listen 💕 #wellbeing #wellbeingforkids #wellbeingforchildren #anthonybrowne #sillybillyanthonybrowne
Maintaining Morals In The Mr. Health And Fitness 2024 Competition Being An Exemplar And Another Reason To Vote For Me Read Here: https://typeshare.co/theleadershipguide/posts/maintaining-morals-in-the-mr-health-and-fitness-2024-competition #Leadership #Morals #MrHealthAndFitness #Health #Fitness #Winning #Competition #Business #Victory #Cost #Gain #Growth #Voting #Right #Justice #Advantages #Morality #Welness #Wellbeing #Burnout #Stress #Authenticity #Authentic #Work #Psychology #Physiology #Accomplishment #Change #Flourish #Flourishing
Im ready when you are!! Took me ages to find this picture, it's one of the only ones which doesn't have my Chihuahua Daisy with me. Anyway you probably know if you are enjoying teaching or whatever you do at the moment. Deep down you know whether or not you are happy at the moment or not. Its that feeling or thought that goes through your mind when you are trying to get off to sleep, its that first thought in a morning. Well, you don't have to just accept it, you can make a change and work towards creating a better life for you and your family. Im ready when you are. To book in for a free 30 minute discovery call to see how you can get your life back, click the link below: https://www.chrissibbald.co.uk/bookacall Chris #stress #wellbeing #anxiety #burnout #worklifebalance #teacherlife #livemorestressless
Look what we just picked up from @theriverturtles for the silent auction at our Celebrate Our Space! silent auction fundraiser. A River Turtles puppet, tickets, and a ball signed by @yankees shortstop @anthonyvolpe Get your tickets now at the link in our bio #celebrate #celebrateourspace #pulaskiva #riverturtles #anthonyvolpe #baseball #nrv #swva #AppalachianLeague #mindfulness #contemplative #contemplativepractice #wellness #wellbeing #selfcare #auction #silentauction #fundraiser
I added a cover percussion before 3 days named ‘Dum Dara’ on my social media account. This comment is the result of genuine efforts of mine since last one year to spread awareness regarding mental health and the direct connection of music in human’s life. Even though there is lack of consistency of posting musical cover content with percussion instruments, the support you all are providing and the faith on my artistic skills is the best thing which I have earned in this journey. Such comments, feedbacks are boosting my energy at another level. Thanks in tones to @prernasinganjude1 for the motivation. Here is the reason. YES, #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealth #musictherapy #musicheals #healing #wellbeing #wellbeingwarrior #mentalhealthexpert
Discover the hidden gems of Vitamin K with Dietous - promoting bone health, blood clotting, and heart wellness for your holistic vitality! 💊💪 Click on link in bio to Buy ⬆️ . . . . . . . . . . . . . #VitaminK #WellnessEssentials #Multivitamin #Vitamins #Nutrition #Health #Wellness #Supplements #HealthyLiving #DailyDose #VitaminBoost #WellnessJourney #Fitness #Healthylifestyle #HolisticHealth #HealthyHabits #SelfCare #ImmuneSupport #NaturalHealth #VitaminC #VitaminD #HealthIsWealth #FitLife #Wellbeing #DailyHealth #StrongImmunity #EnergyBoost #HealthyChoices #BodyFuel #VitaminSupplements
#iHerb #ايهرب #Coupon #Deals #Sale #Promotion #HealthyLiving #Wellness #Healthylifestyle #NaturalProducts #Organic #Supplements #Vitamins #Fitness #WeightLoss #Beauty #Skincare #Selfcare #Holistic #Nutrition #Wellbeing #HealthTips #HealthyChoices #FitnessMotivation #HealthyFood #PlantBased #Herbal #CleanLiving #Lifestyle #iHerbDiscountcopoun
#iHerb #ايهرب #Coupon #Deals #Sale #Promotion #HealthyLiving #Wellness #Healthylifestyle #NaturalProducts #Organic #Supplements #Vitamins #Fitness #WeightLoss #Beauty #Skincare #Selfcare #Holistic #Nutrition #Wellbeing #HealthTips #HealthyChoices #FitnessMotivation #HealthyFood #PlantBased #Herbal #CleanLiving #Lifestyle #iHerbDiscountcopoun
🫶Wellness retreats are the solution to many woes! Exclusive interview with @marshaannralls 🤲 #wellness #wellnessretreat #wellbeing #emotionalwellbeing #wellnessjourney
I know that you are ready to transform the relationship you have with your body. That’s why I am hosting a TWO-hour FREE masterclass⬇️ Somatic Liberation: A Masterclass on Healing Trauma & Embracing Vitality This masterclass is a journey towards profound self-discovery and healing. Through the powerful practices of Somatic Experiencing and Embodied Wisdom, I’ll guide you in understanding how trauma is stored in the body and teach you techniques to reclaim your vitality and thrive. This LIVE event is designed to help you: ❤️ Learn to calm your nervous system and find peace in the present. ❤️ Release fight, flight, freeze, and fawn responses, taking back control of your life. ❤️ Cultivate a loving, forgiving relationship with your body, embracing your natural vitality and wholeness. If you’ve been carrying the weight of past wounds, consider joining this class… because I want to reveal that you are not defined by your past! Tickets for this event are limited as I wanted to make it an intimate experience in order for each person to get the most out of it. Don’t let past trauma hold you back any longer. Ready to take a big leap in your self-love journey? The masterclass is happening on May 29th, 7-9pm EST Reserve your spot now by heading to the link in my bio and start transforming your relationship with your body today! 💖 . . . #selflove #healingjourney #somaticexperiencing #traumahealing #wellness #mindfulness #bodypositivity #selfcare #mentalhealth #personalgrowth #empowerment #innerpeace #lifecoach #transformation #healthyliving #wellbeing #selfdiscovery #mindbodyconnection #masterclass
Things to eat while your having an eczema flare: -Celery: A super hydrator, feeds the good bacteria in our gut, and its vitamin richness supports skin vitality. -Cabbage: reduces inflammation, helps our body fight infection, and high in vitamin C to fortify our skin’s natural barrier. -Omega 3- essential for that inner glow and inflammation control. -Leeks: A subtle yet powerful antioxidant source, perfect for a gentle detox. -Sauerkraut: high in probiotics and restore gut health. -Wild Blueberries or Organic: high in antioxidants to shield our skin. What helps you? 🫶 Save this post and share with your family and friends 🫶 Follow along @littlehealthchanges for more like this Skin issues | gut health | vitamins | natural wellness | eczema | autoimmune | detox | lower oxidative stress
Check out this quick read Voyager Healing Founder and Medical Director Dr. Gail Serruya wrote for Psychology Today!! 🪷Link to article: https://www.psychologytoday.com/intl/blog/the-current-state-of-ketamine-treatment/202404/can-psychedelics-help-with-conflict-resolution 🪷 🪷 🪷 #psychologytoday #psychologytodaymagazine #ketamineassistedtherapy #voyagehealing #mentalhealth #mentalhealthawareness #wellness #wellbeing #alternativetherapy #KAP #ketaminehealing #VoyageHealing #WellnessJourney #MeaningfulJourneys #Philadelphia #ketamine #voyagehealing #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellbeing #philadelphia #alternativetherapy #alternativetherapies #psychotherapy #ketamineassistedpsychotherapy #ketamineassistedtherapy #ketaminehealing #ketamineinfusions #psychedelic #spravato #spravatonasalspray #lotus #experiential #ketaminephiladelphia #eastfallsphilly
Upper B highlights🚀👇 Hammer Strength Lat Row 3x Hammer Strength Incline Press 3x Single Arm Lat Pulldown 2x Upper Back Cable Row 2x Weighted Dip 3x Coaching: [email protected] 🤝 Supplementation: @legion ‘AdamNeth’ 🧪 YouTube: AdamNeth ⚔️ Gym: @liftelab 🚀 #upper #upperbody #upperbodyworkout 😁✌️
Symptoms of Hypothyroidism 😴 Fatigue 😔 Depression 🏋️♂️ Weight gain 😰 Anxiety 🧠 Brain fog ❄️ Feeling cold Your body speaks, listen closely! #ThyroidAwareness #HealthCheck #WellnessWednesday #MindBodyConnection #ListenToYourBody #ThyroidHealth #SelfCare #HealthyLiving #StayAware #KnowYourSymptoms #MentalHealthMatters #StayHealthy #WellnessJourney #TakeCareOfYou #HealthIsWealth #HolisticHealth #ThyroidSupport #Mindfulness #HealthTips #wellbeing
Healthcare costs are on the rise and it doesn’t look like it’ll get any cheaper soon! 📈 Get ahead on the avoidable extra expenses by investing in your team's wellbeing through a cost-effective solution!💰⏬ Introducing our Holisticly Corporate Health Package! 💫 Your company’s gateway to… 1️⃣ Combat rising healthcare costs: with healthcare expenses skyrocketing, preventive care is key. We focus on preventive and integrative health and lifestyle amendments to keep your team healthy and your business thriving. 🚀 2️⃣ Empower your team: our holistic health practitioners empower them to take control of their wellbeing, leading to happier, healthier, and more productive individuals. 💪 3️⃣Boost productivity: our approach targets not only stress reduction and mental health support but also a strategic plan to optimize physical, financial, environmental, spiritual, and social wellbeing, resulting in fewer rates of absenteeism and presenteeism, and increased efficiency.🫶 Contact our team today and ask about our Corporate Health Packages, via [email protected] 📧 Don't wait until health issues arise – invest in your team's health today to prevent future problems and enhance their overall quality of life! 🌱 #CorporateWellness #HealthcareCosts #HolisticHealth #EmployeeWellness #BusinessWellness #PreventiveCare #WorkplaceWellbeing #Wellbeing #Health #HealthPackage
Ever felt like your anger is just the tip of the iceberg? 🌊 Anger often sits visibly atop our emotions, but what lies beneath it can be complex and profound. Beneath the surface of anger lie a multitude of emotions and experiences, from hurt and fear to frustration and insecurity. It’s like an iceberg; what’s visible is just a fraction of the whole story. Understanding these underlying emotions can be transformative, leading to greater self-awareness and healthier ways of managing our feelings. uncovering a world of emotions from hurt to frustration. Understanding these depths leads to greater self-awareness. Stay tuned for insights into navigating these deeper waters. 💭💡 . . . . #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalhealth #emotionalwellbeing #wellness #wellnessjourney #mentalwellness #wellbeing #selfcompassion #healing #healingjourney #youngchildren #children #parenting #kids #parenthood #family #familymatters #maternalmentalhealth #infantmentalhealth #perinatalmentalhealth #playtherapy #FamilyTherapy #CouplesTherapy #ParentingSupport #ChildrensMentalHealth #ChildTherapist
Is lower back pain ruining your daily life? Is lower back pain stopping you from gardening? Playing with the kids or grandkids? Whether it is a constant issue or flares up from time to time, living with pain should not be the norm 🥺 Get in contact today to find out if our Chiropractors, Osteopaths and Massage Therapists can help Got a question? 📞 01244 880186 📧 [email protected] Or send us a direct message 🙂 #chester #chiropractor #osteopath #wirral #northwales #injury #neckpain #backpain #headache #sciatica #spd #postpartumcare #healthylifestyle #selfcare #wellbeing #ellesmereport #chiropracticadjustments #sportsmassage #align #shoulderpain #backpains #migrainesupport #pregnancycare #familyclinic #spinehealthtips #alignedhealth #backhealth #back #health
Hello, rosebuds! Welcome to Wednesday! Whether you're halfway through your week or just starting, I want to ask you: have you said something nice to yourself today? #rosepetalwritings #wellbeingwednesday #wellbeing
Discrepancies within understanding of well-being support in the workplace can be harmful to your team and culture. Our Wellbeing Quality Mark can guide you in clarifying, understanding and implementing the mental health support that is available, communicating how the workplace is supporting colleagues. Contact us through our website via the link in our bio to find out more! #mentalhealthfirstaidwales #anxiety #socialanxiety #depression #anxietyrelief #anxietysymptoms #panicattacks #wellbeing #mentalhealthsupport #wellbeingsupport
Your bedside table must haves 🧖🏼♀️😋 Shop our Horgabost candle & diffuser combo online today & transport yourself to the beach whilst you sleep 🌊 #essenceofharris #essenceofharriscandle #selfcare #wellbeing #horgabost #candleshop
Our experienced, caring providers and staff get you in and seen right away! To schedule an appointment, please call 509-352-7814. #healthcare #wellness #healthyliving #medicalcare #medicalservices #healthcareprovider #wellbeing #spokane #Spokanehealthcare #northspokane #choicefamilies #primarycare #urgentcare
🗓 Save the date and join us Wednesday May 22nd for Meditation with Family Constellations! You'll get to experience how Family Constellations therapy takes place. Then we will have our regular meditation. The following days you'll have the opportunity to schedule a session with Karla, whether you would like a private or group Family Constellations session. 👨👩👦👦 In the group sessions, we invite 6 Seekers per group who would be choosing a theme of their choice they want to resolve. Participants will be assisting in the dynamics and will be receiving the healing by synergy. May 23rd Morning: Private 1-on-1 sessions open at 10 am (45mins - 60 mins) Evening: Group session (max 20 participants and 6 consultations) 6:30 pm to 9:30 pm May 24th Morning: Private 1-on-1 sessions open at 10 am (45mins - 60 mins) Evening: Group session (max 20 participants and 6 consultants) 6:30 pm to 9:30 pm May 25th Morning: Group session (max 20 participants and 6 consultants) 10:00 am to 1:00 pm Prices: Private Session: $125.00 Group Sessions: Seeker price: $75 Participants price: $25 Click on the link in our bio to schedule your Family Constellation Session! #stressrelief #infinitelovergv #selfcare #mindfulness #mindbodyspirit #infinitelovecenter #innerpeace #communitymeditation #wednesdaymeditation #positivevibes #mindfulliving #wellbeing
Midweek reminder: “It’s not over until I’m done.” Feeling tired? Lost? Doubting everything, even yourself? It’s okay. We all hit those dark, lonely places where the world seems harsh and disappointing. Here’s the truth: This is not the end. Your current situation is not your final destination. It’s just a chapter, not the whole story. You hold the pen and you have the power to rewrite your story, to overcome obstacles, and to emerge stronger than ever before. Remember: It’s not over until you decide it is. As long as you’re breathing, there’s still room for growth, transformation, and victory. 🌬️Have you heard of Somatic Breathwork? It’s a potent tool for transformation, guiding you out of doubt and overwhelm towards inner clarity and peace. Schedule an introductory call with me and discover how Breathwork can illuminate your path to well-being. Don’t let doubt define your story; reclaim your power today. #SomaticBreathwork #Transformation #WellBeing #mentalhealthawareness #overcomingdoubt #RisingAboveAdversity #LeadFromWithin
Raise your voice for mental health reform. Together, we can shape a better future Reach out to us at [email protected], or call us at +1 (647) 559-0149. Let's talk. For more details, check out our website: https://www.canadiantherapy.com/ #OnlineTherapy #MentalHealthMatters #SelfCareJourney #DigitalWellness #CanadianTherapy #mentaltherapy #bestonlinetherapy #onlinetherapyontario #onlinetherapytoronto #canadiantherapy #mentalhealthcounseling #anxietytips #MentalHealthMatters #mentalhealthissues #canadiantherapy #traumatherapy #mentalhealthsupport #mentalhealthcounseling #motivation #selfcare #selflove #positivity #wellbeing #mentalhealthawareness #anxiety #wellness #traumarecovery #mentalhealth #depression #meditation #recovery
Thrive 90 is the culmination of over a decade of learning, coaching, and living the process of optimising health, well-being, and mindset. With a wealth of experience spanning over 15 years, I have been dedicated to delivering the best coaching, mentoring, and education to help people achieve a better quality of life. I am so excited to combine all this knowledge in one 90-day program so that people can thrive in every area of their lives, including business, health, and family life. All through the Thrive 90 framework, At the core of the Thrive 90 framework is the belief that every individual is unique. We work closely with each client, tailoring their journey to ignite and thrive, focusing on Body, Health, and Mindset. 🌿Regain control over their health (long term, no diets here) 🌿 Increase focus and clarity to make progress and succeed with goals 🌿 Improve confidence in their body composition and performance (Become strong, lean and empowered) and achieve physical challenges that once thought impossible. 🌿 Improve work-life balance and relationships with partner and family. 🌿 Increase sleep quality (rest and recovery) 🌿 Lead an active and healthy life well into older age 🌿 Lower the onset of long-term health issues such as Alzymers, heart disease, dementia and type 2 diabetes 🌿 Knowledge of long-term sustainable nutrition for life 🌿 Fortify your mindset to achieve more in business/ career and personal life. We go live on June 3rd 🚀 If you would like to learn more about our Thrive-90 program, please drop the word ‘Thrive’ in the comments or DM me, and I will send you more detailed information. Let’s ignite your Body - Mind - Legacy #health #wellbeing #fitness #mindset #nutrition
So ist es leider oft. #mentalraining #seminars #coaching #companycoaching #privatcoaching #presentations #developingpotencial #reachingaims #solvingproblem #success #lifebalance #healt #relaxation #quickrelaxation #wellbeing #spiritualdevelopment #selfhelf #switzerland #zurich
Should you #meditate to improve your #mentalhealth?🧘🏽♀️ Consider trying this science-based approach: http://bit.ly/ShouldIMeditate | https://molinaricounselingandwellness.com/ #molinaricousnelingandwellness #counselingvirginia #mentalhealthvirginia #molinari #bilingualcounselor #sicologa #virginia #mclean #vienna #tysons #wellbeing
COLLAGENE CAPELLI PELLE UNGHIE, gommosa masticabile, è l’integratore alimentare Nature’s Bounty® che contiene Collagene, Biotina, Vitamina C, Vitamina E, Zinco e Selenio. Il Collagene è una sostanza presente naturalmente nel tessuto connettivo di pelle e annessi cutanei, ed è presente anche a livello articolare. La Vitamina C contribuisce alla formazione del collagene per la normale funzione di pelle e cartilagini. Lo Zinco contribuisce a mantenere unghie sane e, come anche la Biotina, a conservare pelle e capelli in salute. Vitamina E, Zinco e Selenio contribuiscono alla protezione delle cellule dallo stress ossidativo. ✔ Modo d’uso: 1 gommosa masticabile al giorno preferibilmente al pasto ✔ Delizioso aroma di bacche miste ✔ Gluten-free ✔ Confezione da 60 gommose masticabili #Collagene #Gommosa #VitaminaC #VitaminaE #Zinco #Biotina #Selenio #pelle #capelli #unghie #bellezza #benessere #wellbeing #wellness #lifestyle #supplement #integratori #NaturesBountyItalia #NaturesBounty Gli integratori non vanno intesi come sostituti di una dieta variata ed equilibrata e di uno stile di vita sano. Non superare la dose giornaliera raccomandata. Nature’s Bounty è un marchio registrato.
✨Your Affirmation✨ Remind yourself: you’ve got what it takes! You can create a successful business while still putting your family and yourself first. Finding balance brings fulfillment and supports your well-being. You’re capable, mama! Let’s keep supporting each other and spreading positivity. 💫💖 Follow along to learn more about how this SAHM uses the power of affirmations to navigate motherhood and build an online business with digital products. And don’t forget to spread some love…💖 ✨LIKE, FOLLOW & SHARE✨ #digitalmarketing #affirmationsfortheday #momswellbeing #womenswellness #wellbeing #healthandwellness #holisticwellness #affirmationmagic #selldigitalproducts #digitalproductsforbeginners #sahmsidehustleideas SEO: Affirmation magic, Digital marketing, passive income online, passive income 2024, digital marketing for beginners, digital products for beginners, how to sell digital products, digital marketing 2024, work from home mom, side hustle ideas, ways to make money online, family first, SAHM side hustle, SAHM style, SAHM jobs, mom hustle, motherhood unfiltered, mom of littles Follow 🪷 @inspowerdigital Follow 🪷 @inspowerdigital Follow 🪷 @inspowerdigital
Cringing at non-negotiable BUT this is totally worth the save 📍➡️⤵️ How many times do we hear..."...and that's non-negotiable!" during our teaching careers? Too many and that's the truth. What's more infuriating is that it's often for nonsense things! However, here's the biggest non-negotiable of all... Protecting YOUR time. This means... ➡️Prioritising time outside of the classroom for YOU and your family. ➡️Blocking time out for YOU to do things YOU enjoy. ➡️Routinely scheduling time on an evening for you. ➡️Marking timeslots in your planner or on your calendar to hold yourself to account. Time is precious, lives are short. We haven't got time to spend each night working- we need our own lives, our own experiences and memories. We need to switch off and relax. We need to be present in our own lives spending quality time with those we love. Protecting your time should be your biggest non-negotiable. Your OWN time shouldn't be sacrificed for work. You have a life outside of the classroom, make it a happy and fruitful one. And, if your life and time is becoming increasingly impacted by workload, drop the word SUMMER in our DMs and we'll tell you how we can support you through our Summer Term Slowdown One life, inside and outside of the classroom ✌️ 🍑 #teacherconfidence #teacherwellbeing #teachersupport #teachersofinstagram #teacher #teachers #ukteachers #ukteacher #ukteachersofig #teacherfyp #ectteacher #ectteachersuk #earlycareerteacher #teacherwellbeing #teacherstress #teacheranxiety #wellbeing #wednesday #teachercapacitybuilding #capacity #teacherworklifebalance #teacherworkload #teacherretention
We know how much it can take to reach out for support when you’re struggling. One of the reasons we work with @giveusashoutinsta to provide the NATTER text service is to make sure that everyone has access to 24/7 mental health support, no matter whether they have a diagnosed mental health condition or not. Find out more about texting NATTER, including technical info and details about confidentiality, on the Best For You website. . . . . . #NATTER #Shout #85258 #MentalHealthSupport #MentalHealthHelp #MentalHealth #Wellbeing #TextLine
💤😴 Ak nerátame spánok, strávi dieťa v škole až 40% aktívneho dňa. 🕖🕖 Spolu s ním v škole podobne dlho trávia čas aj ľudia, ktorí deti vzdelávajú: ⚛ učiteľky a učitelia, ⚛ vychovávateľky a vychovávatelia, ⚛ špeciálni pedagógovia a pedagogičky, ⚛ asistenti a asistentky učiteľov, ⚛ školskí psychológovia a psychologičky, ⚛ ale aj ľudia vo vedení škôl a v iných profesiách. Je to obrovské množstvo času, kedy škola zásadným spôsobom ovplyvňuje kvalitu života všetkých zúčastnených. #načúvajmesi #ucitelia #vychovavatelia #specialnipedagogovia #pedagogickiasistenti #skolskipsychologovia #dusevnezdravie #wellbeing #dobrevskole Viac na webe: ↪ https://nacuvajmesi.sk/
JAK BÝT NEJLEPŠÍ VERZÍ SEBE SAMA? ,,Chci být štíhlá, mít lepší vlasy, pleť, žít zdravěji. .Ale s tím, jak žiju teď, to snad ani není reálný.." ,,Potřebuju začít jedním krokem, ale jaký je ten správný?"🤷♀️ Běží ti hlavou.. Je super, že víš, kam chceš směřovat. Leckdy si člověk svou nejlepší verzi sebe sama snadno zidealizuje až na takovou úroveň, že se to zdá nereálné.👀 Je to proto, že sis jasně nedefinovala, jaké kroky tě k tvému cíli dovedou.🙏 Co takhle to přemýšlení otočit. Kde začíná tvá nejlepší verze sebe sama? Z ničehož nic se vyloupne uprostřed dne, nebo už má od rána ukotvené návyky, které jí provázejí den za dnem?🤔 Taky jsem měla kdysi vytvořenou představu, jak má mé ideální já vypadat, jednat a co má dělat. Ale když jsem se porovnala se svou vizí, bylo mi akorád na prd, že taková ještě nejsem. Když jsem ale přijmula proces jako součást mé lepší verze sebe sama, začaly se dít věci... Už víš, že je potřeba začít jednat. Co udělat právě teď? ✅Jak vylepšit své ráno, aby tě ve tvém cíli podpořilo? ✅ Naplánuj si jeden zdravější návyk, kterým začneš den. Může to být např. vypití sklenice vody před snídaní. ✅Aplikuj to už ale hned teď, ať si ukotvíš, že je to tvůj nový návyk (teď si dáš o sklenici víc a víš, že ráno to uděláš znovu. Je lepší si v mozku vytvořit nový spoj hned). Zároveň tě to už teď propojí s tvou nejlepší verzí sebe sama. Příspěvek si ulož, ať se k němu můžeš vrátit a sleduj můj profil pro víc tipů ohledně svého GLOW UPU. A.
Thrive 90 is the culmination of over a decade of learning, coaching, and living the process of optimising health, well-being, and mindset. With a wealth of experience spanning over 15 years, I have been dedicated to delivering the best coaching, mentoring, and education to help people achieve a better quality of life. I am so excited to combine all this knowledge in one 90-day program so that people can thrive in every area of their lives, including business, health, and family life. All through the Thrive 90 framework, At the core of the Thrive 90 framework is the belief that every individual is unique. We work closely with each client, tailoring their journey to ignite and thrive, focusing on Body, Health, and Mindset. 🌿Regain control over their health (long term, no diets here) 🌿 Increase focus and clarity to make progress and succeed with goals 🌿 Improve confidence in their body composition and performance (Become strong, lean and empowered) and achieve physical challenges that once thought impossible. 🌿 Improve work-life balance and relationships with partner and family. 🌿 Increase sleep quality (rest and recovery) 🌿 Lead an active and healthy life well into older age 🌿 Lower the onset of long-term health issues such as Alzymers, heart disease, dementia and type 2 diabetes 🌿 Knowledge of long-term sustainable nutrition for life 🌿 Fortify your mindset to achieve more in business/ career and personal life. We go live on June 3rd 🚀 If you would like to learn more about our Thrive-90 program, please drop the word 'Thrive' in the comments or DM me, and I will send you more detailed information. Let's ignite your Body - Mind - Legacy #health #wellbeing #fitness #mindset #nutrition
Be nice now.... apparently there's a great little CBD/ alternative therapy shop in London road...:P #portsmouth #PortsmouthBusiness #cbd #hampshirecanna #alternativetherapy #wellbeing
Letting go of a toxic relationship wasn't just about cutting out negativity; it was about reclaiming my positivity and investing in my well-being. ✨ My ex-boyfriend called me a 'fat ass' once. There is a LOT I could say about how unacceptable this comment was, but he wasn't wrong about me being weighed down; months of barbed antagonism is a heavy load for a girl to bear. 🤷♀️ Here's to building a body and a life that's truly mine. 💪♥️ #theprettyex #toxicrelationships #healing #growth #selflove #selfcare #health #wellness #wellbeing
Introducing the WELLNESS WEDNESDAY Series with The Brenham Wellness Center!🌿 It’s time to embrace whole body wellness in big ways and in small! • It’s no secret that incorporating healthy movement into your daily routine has a long list of benefits, but sometimes it’s a challenge to start the habit. Here are a few tips to start enjoying your healthy movement: - BE CONSISTENT, NOT CHRONIC: overexercising can be unhealthy when it is TOO stressful on your body or mind. - DO SOMETHING YOU ENJOY: movement doesn’t have to involve a treadmill… try going for a walk, rock-climbing, kayaking, biking, tennis, yoga, or an activity you look forward to! - FIND ACCOUNTABILITY: plan to exercise with a friend, family member, or dog to get you going when you’re lacking motivation - LISTEN TO YOUR BODY: there is a difference between being lazy and being gentle with yourself… if you’re not up for an intense workout, opt for something more relaxed!