#contentcreator Ich stehe am Beginn eines neuen Kapitels und hoffe, ihr seid bereit, es mit mir zu teilen 🖤 Meine kommenden Posts werden neue Inhalte bringen – neue Perspektiven und tiefere Einblicke in mein Leben, die uns alle inspirieren und stärken sollen. Trotz des Selbstvertrauens, das meine Posts ausstrahlen mögen, bin ich bei weitem nicht frei von Selbstzweifeln. Der Weg zu „so viel“ Selbstliebe und Selbstakzeptanz war lang, von Dunkelheit geprägt und herausfordernd. Oft habe ich überlegt, welche Inhalte ich auf diesem Profil wirklich mit euch teilen möchte. Ich habe daran gezweifelt, ob es überhaupt noch Raum für mehr content gibt - für „solchen“ Content. Ich, ein creator? Und wenn ja… ein Creator für was? Bilder von mir? „Wer will das schon sehen?“ Dachte ich. Doch gerade in der letzten Zeit wurde mir klar, wie inspirierend ich für andere sein kann – sei es durch meine Erfahrungen oder durch den Wandel, den ich selbst erlebt habe. Jetzt möchte ich meine Geschichte mit euch teilen, möchte euch unterstützen und euch helfen, euch täglich mehr zu schätzen und anzunehmen. Denn nicht alles was einfach aussieht, ist auch einfach gewesen. Wachse durch das, was du durchmachst 🖤 Euch allen einen schönen Muttertag 🫶 #darkromance #selfcare #selflove #selfjourney #journey #mentalhealth #mentalillness #mentalcruelty #mentalhealthmatters #mentalwellness #darkartists #gothic #selfportrait #selfawareness #positivevibes #positivethoughts #selbstliebe #weg #veränderungbeginntimkopf #veränderungen #liebe #dunkleromantik
Halo sobat 😁, bepolar.id ingin membagikan salah satu dari pengalaman personal dari founder @bepolar.id Bila sobat bepolar.id ingin memahami terus info terkait bipolar dan fakta menariknya jangan lupa ikutin perkembangan kami terus dengan cara follow @bepolar.id ya 😁🙏 #mentalissue #bipolarindonesia #bipolar #mentalhealth #anxiety #psikologi #indonesiasehatmental #bipolarawareness #bsb #bipolarsehatbersama #mentalillness #caregiver #pedulimental #pedulimentalbangkitkanasa #mentalhealthawareness #bipolardepression #bipolardisorder #sehatmental #bipolardisorderawareness #bipolarindianaweather #stigmatization #stigmatized #bipolarest #bipolardisease #stigmatisierung #bipolarmania #gangguanjiwa #gangguankecemasan #stigmatisation
Low calorie lunch :) !! #fypシ #fyp #edtwtt #mentalhealth #mentalillness
Do I want to disappear, or do I want to be found? Do I long not to be here or am I just lost in the sound of my distorted thoughts? ©️ J.A. Steckling #poetry #poet #mentalillness #mentalhealthawareness #endthestigma
What's your favorite thing about your mom? Or about being a mother? . . Follow @soulynaturalhealing for more healing content! #may #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #anxiety #depression #ADHD #autism #AuDHD #emotions #family #healing #soulynaturalhealing #soulynatural #fitness #mentalillness #natural #health #happiness #love #relationships #quotes #therapy #therapist #stress #exercise #food #mother #motherslove #mothersdaygift
🗣🗣 Did you miss the recent #WellnessWednesday conversation on “Mental Health Diagnosis & Holistic Approaches to Care” with featured guest, Keyunda Washington, LMHC? 🤔 No worries…watch the REPLAY on the Conversations With Nicole YouTube channel. 💻 Please listen, like & share the conversation!❣️ . . . #conversationswithnicole #mentalhealth #diagnosis #holistichealth #mentalillness #mayismentalhealthawarenessmonth #fyp #explore #knowthyself #copingskillstoolbox #mentalhealthadvocate #checkupfromtheneckup #connectingcommunity #conversations #goheal
its ok its for the character development at least i have more lore now (im trying to cope so hard) —— silly little story: during the end of the last school semester everything in the textbook has already been taught so the teacher just let us do whatever we want in class. and guess what all my friends played with each other at the seat right beside me while i was just sitting at my own seat and pretending to be reading a book so i didn't look so pathetic (i cry everytime i think about this ^_^) 、 ☁️ 。 #obsession #crazywomen #yanderecore #bpdcore #bpdlove #bpdlover #bpdmeme #bpdmemes #irlyandere #explorepage #cutecore #gorecore #eroguro #gurocore #gurocorememes #femcel #femcelcore #gurokawaii #kawaiicore #mentalillness #menhera #girlblogger #schizoposting #kms #fyp #shitpost #おすすめ #メンヘラ #地雷
May is Mental Health Awareness month! Mental health is something a lot of us are struggling with right now, and if this is you, just know you’re not alone! We're currently living in circumstances that we're all trying to adapt to and figure out. It can be hard to envision the future and see yourself there, but you will get there. You will be there, you will thrive, and you will be happy. 💚 You’re a special piece of this existence. You won’t be okay all the time. Reach out for others when you aren’t and reach out to others when you are. Don’t give up hope. #mentalhealthawarnessmonth #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness
thank you to every person who has submitted writing and art so far. here are the answers to some questions that have sprouted over the past week. please keep the submissions coming through and reach out if you have any queries or would like some help bringing a piece to life. i feel incredibly grateful already to have been trusted with your work so far. i hope this can become a journal of truth telling and survivorship. all experiences welcome, all of the time 🌿
A mother's influence on a child's mental health is profound and enduring. From infancy through adolescence, her nurturing, support, and emotional presence shape their sense of security and self-worth. Studies show that positive maternal relationships can buffer against stress, anxiety, and depression, fostering resilience and healthy emotional development. A mother's love lays the foundation for a child's mental well-being, echoing throughout their lifetime. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #mothersday #mother #motherhood #motherlife #emotional #stress #stressmanagement #support #emotions #behavior #childrensmentalhealth #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
There’s only 1 you 💜 YOU MATTER 💜 #mentalhealth #mentalhealthawareness #selfcare #selfacceptance #anxiety #mentalhealthmatters #depression #wellness #mindfulness #healing #therapy #positivevibes #betterdaysarecoming #mentalillness #wellbeing #recovery #instagood #mentalhealthadvocate #empoweringwomen #youmatter #community #cornwall #cornwallliving #falifornia #pastthesmile
Η αντίδραση του καθενός στα ερεθίσματα που λαμβάνει από το περιβάλλον μπορεί να είναι διαφορετική, αλλά δεν παύει να είναι πραγματική. 👉🏻 Εσύ ακολουθώντας τον προσωπικό σου χάρτη, σε ποιά οδό επιλέγεις να στρίβεις, όταν τα πράγματα δυσκολεύουν; 1. Οδός I see χτιρ 2. Οδός Μουρμούρα Μήπως επιλέγεις κάποια διαφορετική οδό? Αν Ναι ποιά είναι αυτή; Γράψε την ως σχόλιο από κάτω... . . . #psychology #mentalhealth #love #therapy #mentalhealthawareness #anxiety #motivation #psychologist #selfcare #mindfulness #selflove #life #psicologia #mentalhealthmatters #depression #philosophy #health #psychologyfacts #psychotherapy #healing #quotes #art #psychologystudent #mindset #wellness #meditation #inspiration #mentalillness #mind #therapist
Pretty much the bottom fact. I shouldn’t have had to have proved I’m not a woman, especially via this page, anymore than they should have had to prove themselves due to other’s misconceptions on this page. Be very careful considering me a “child” or “innocent” via this page of these two. I wouldn’t underestimate a single woman here for the same exact reasons, nor would they me. Pc: @gatesfoundation & @by.zoe.rose (🇳🇱) / 2nd slide inspired by @taki_poetry (🇯🇵) Music by: @jamesblake (🇬🇧) & @sza (🇺🇸✊🏾☪️) ❤️🔥❤️🔥 🇳🇱: Netherlands 🇯🇵: Japan 🇬🇧: London, United Kingdom 🇺🇸: New Jersey
La mejor manera de predecir el futuro es creándolo nosotros mismos. #lgtb #trans #tomboy #pan #coffeeaddict #androgynoys #ftm #transgender #tag4liks #like4like #followme #myway #mylife #oldfriends #aragon #spain #europe #beyourserlf #behappy #loveyourself #friendsreunion #mentalhealth #friendsforever #dissability #Mentalillness #boyslife #recovery #cocacola #smilecoffee #eatrecovery
• • • • #mentalhealth #ocd #anxiety #obessivecompulsivedisorder #mentalillness #depression #ocdsupport #ocdproblems #mentalhealthstigma #embraceuncertainty #ocdhelp #mentalhealthstigma #exposuretherapy #erp #rood #relationshipocd #mentalhealthreels #ocdawarenessweek #falsememory #cheatingood #compulsions #relationships #rood #confessing #selflove #intrusivethoughts #recovery
Happy Sunday! Affirm today, "I will first find peace within myself before I seek to find peace anywhere else." Enjoy your day! 💕 ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
Constipation Constipation can have causes that aren't due to underlying disease. Examples include dehydration, lack of dietary fibre, physical inactivity or medication side effects. #illness #mentalillness #constipation #guthealth #gut #fiber #food #health #healthyfood
Your friend may be going through challenges that they find difficult to talk about. By reaching out, you create an opportunity for them to share their feelings and seek support. They might be hesitant to talk about their struggles out of fear of being judged or misunderstood. By checking up on them, you validate their experiences and create a safe space for open communication 💥Hey, have you joined the program about the 7 steps to looking after yourself? Click on the link to the website. It is free 😁 What do you gain after following these 7 steps to looking after yourself? 📍You sleep better 📍You have a better relationship with yourself and people around you. 📍You start to feel better 📍Looking after yourself boost your self esteem 📍You are in a better position to examine how you truly feel and name your emotions 🌟And so much more! Are you still thinking about it? Click on the link in bio to join other participants 😉💓 Waiting for you all ❤️ Follow @ladypdiary for more posts #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthawarenessweek #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthcare #mentalhealthhelp #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2020 #mentalhealthday #mentalhealthjourney #mentalhealthisreal
www.thecounsellingroom.co [email protected] 📞07961771838 #counselling #mentalhealth #therapy #psychology #mentalhealthawareness #anxiety #selfcare #psychotherapy #counsellor #depression #therapist #mentalhealthmatters #wellbeing #selflove #love #counseling #trauma #mindfulness #support #healing #stress #health #mentalillness #wellness #psychologist #motivation #education #therapistsofinstagram #psychotherapist #lifecoach @thecounsellingroom @radiojupiter_studio
Always forget how good these are until you have one again … #ricekrispiesquares #morningsnack * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
MEEE CHARLOTTE FR - - - - - - #memes #mentallydrained #depressionmemes4life #mentalillness #weedmeme #bpd #traumacore #zaza #420 #autisticmemes #gurocore #bpdmemes #deftones #guro #fbmemes #facebookmemes #420memes #yanderecore #delusional #trauma #schizocore #repostmemes #schizomemes #suicideboys #delusionalmemes #guroaesthetic #g59 #shitpost #traumacoreaesthetic #autism
Happy 7th Birthday To My Beautiful Wee Niece Karli. I Only Have Baby Photos In My Phone But Maybe Once I’m Back My Holiday We Can Meet Up And Get An Updated Photo. I Miss You Bubba, Sorry I’ve Not Been A Massive Part In You Growing Up. Love You Baby Girl 🩵 #niece #birthday * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
𝓖𝓲𝓻𝓵𝓼 𝓳𝓾𝓼𝓽 𝔀𝓪𝓷𝓽 𝓽𝓸 𝓱𝓪𝓿𝓮 𝓼𝓾𝓷. #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #mentalhealthsupport #mentalhealthquotes #mentalhealthmonth #mentalhealthawarenessweek
11|05|24 ✨ my psychiatrist told me this will go away too... But what if not?
Meow :3 - - - - #schizoposting #bpdmeme #repostmemes #shitpostings #delulumemes #bipolarmeme #traumacoreaesthetic #mentallydrained #mentalillness #sad #schizophrenia #yanderecore #yanderecoreaesthetic #borderline #depressionmemes #relatable #lore
White Fox Talking book recommendation - Waking The Tiger Peter A.Levine @drpeteralevine Look at shaking off the pressure and expectation of being a human being when relating to trauma… How do other members of the animal kingdom manage to live without, seemingly, being affected by trauma to the extent we are. I don’t find reading about trauma, and relating it to my own experience of PTSD, much fun. I do find it educational and enlightening in a “that’s a normal reaction to experiencing trauma” way. The book is recommended for those coming to terms with their own trauma, or helping/working with the traumatised. *All book recommendations have been listened to by @mark_charlie_valenti #trauma #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealth #PTSD #stress #anxiety #yougotthis
Leggereste una storia con queste Vibes? F.E.A.R. Su @wattpad , ogni martedì e venerdì. #darkromance #wattpad #enemiestolovers #slowburn #foundfamily #darkromancereads #storiawattpad #consigliostoriewattpad #mentalillness #mentalillnessrecovery #romance #storiadamore #friendship #love #amore #amicizia #storiediwattpad #wattpadita
Happy Mother’s Day ♥️ . . . Disclaimer: Instagram is not therapy. Posts reflect general experiences & may not apply to everyone. If you are struggling, please reach out for professional support. #psychology #mentalhealth #therapy #mentalhealthawareness #anxiety #motivation #selfcare #mindfulness #selflove #life #mentalhealthmatters #depression #philosophy #psychologyfacts #healing #quotes #mindset #wellness #meditation #inspiration #mentalillness #mind #therapist #southafricantherapists #southafricanmentalhealth #brownmentalhealth #traumarecovery #trauma #healing #healingjourney
#mentalidade #mindsent #mind #mindsent #mente #mentemilionaria #mentalidadedesucesso #mentalidadexitosa #mentalillness
Made by Me 🩷🩵💜🦄 #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy
Swipe for English✨️ Bazen kötü hissetmek normaldir. Bunun kötü hissettiğiniz bir gün veya dönem olduğunu, kötü bir hayat anlamına gelmediğini unutmayın. Kendinize duygularınızı yaşamak için izin verin🩷 #digitalartwork #digitaldrawing #digitalart #sketch #sketches #artwork #çizim #dijitalçizim #animationart #animation #sketching #illustration #illustrationart #illustrator #illustrationartist #art #artist #arts #digitalart #digitalartist #digitalpainting #illustration #painting #animeart #animegirl #cute #ibispaint #ibispaintx #ibispaintxart #resim #mentalhealth #mentalillness
"Just because I'm losing doesn't mean I'm lost. 🌈" - Coldplay, "Lost!" #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #love #psychology #health #therapist #wellness #depression #selflove #mentalhealthmatters #counseling #mindfulness #motivation #recovery #fitness #trauma #meditation #psychotherapy #massage #mentalillness #counselling #life #art #wellbeing #ptsd #covid
Drawing mental illnesses, this one is DID (Dissociative identity disorder) #art #artwork #drawing #horror #mental #mentalhealth #mentalillness #mentalillnessart
You’re here to change the world. 🌎 #cbttherapy #cbttherapist #cognitivepsychology #cognitiverehab #psychology #psychologist #therapy #therapist #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychologyfacts #counselingpsychology #counselingmemes #counselingworks #cognitiveneuroscience #neuropsychology #psychotherapy #psychologystudent #psychologymajor #major #medical #mentalillness #ptsd #anxiety #depressionhelp #therapistlife #studygram
Friday 6 May 2022 was the day I always feared and my worst nightmare came true! She has through manipulation, through lies, her deceit, the framing of me, now taken the boys away from me! Played and manipulated the boys with and by her and now my boys were taken from me, my only and greatest loves!! I’m broken, the are my boys too!! 😢😩💔 The hardest and blackest day of my life, i’m devastated!! 🥺 Vrijdag 6 Mei 2022 was dan de dag waar ik altijd voor vreesde en werd mijn grootste nachtmerrie waarheid! Ze heeft door en met haar gemanipuleer, haar leugens, haar bedrog, het erin luizen van mij, de jongens bij mij weggehaald! Met en door haar de jongens bespeeld en gemanipuleerd en nu mijn jongens van mij afgenomen, mijn enige en grootste liefdes!! Ben gebroken, het zijn ook mijn jongens!! 😢😩💔 De zwaarste en zwartse dag uit mijn leven, ben verwoest!! 🥺 The intimidating nature and lies of the Narcissist false reports and violence to us, me and her own sons!! Gaslighting Narcissistic Abuser Domestic violence survivors, NPD against sons and man. Domestic Violence 😢 The Narcissistic ex, stealing, lying, cheating and Domestic violence perpetrator 🤬 #gaslighting #narcissistic #mother #abuser #domesticviolence #npd #domesticviolenceagainstmen #parentalalienation #victims #survivors #sons #expartner #domesticabuse #mentalillness #narcissist #manipulation #npdsurvivor #legalbattle #falseaccusations #help #flyingmonkeys #understanding #proudofmyson #npdsurvivors #together #family #future #eraseddad #wecanmakeadifference #domesticviolenceawareness
Happy Mother's Day 🌻🌻🌻🌻🌻🌻🌻 #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthactivist #therapie #therapy #therapists #therapist #psychotherapist #psychology #psychologist #psychotherapists #psychotherapy #emotionalhealing #emotionalwellness #emotionalwellbeing #mentalillness #mentalhealthmatters🧠 #mentalhealth #mentalhealthawareness #mentalhealthmatters💚 #mentalhealthmatters #clinicalpsychology #mothersday
Πέννυ Παπάζογλου Ψυχολόγος BSc (Hons), MSc Συστημική Ψυχοθεραπεύτρια #mentalhealthmatters #psychotherapist #healing #mindfulness #selflove #love #health #wellness #psychologyfacts #therapistsofinstagram #motivation #wellbeing #trauma #stress #meditation #life #mentalillness #psicologia #happymothersday #happymothersday2024
I can’t help that it’s literally programmed in my DNA 🤚 #cougar #camerondiaz #thegirlsthatgetitgetit #girlblogger #real #mentalillness #forthegirls #iminsane #livelovelaugh #fyp #glorybox #portishead
Loved the photos by @ritabotanicals so much thought they deserved their own grid space!❤️ Here is the little sister and me having a photo with my two planty purchases 💚🪴 #SansiveriaMoonshine #CalatheaWhiteaFusion #rhs #rhsmalvern #threecounties #springshow #rhsmalvernspringshow #horticulture #flowers #flowershow #plants #gardening #garden #growing #phonephotography #googlepixel #teampixel #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone
Plants plants plants 💚💚💚 Just some of the incredible plants I spotted at @rhsmalvern #rhs #rhsmalvern #threecounties #springshow #rhsmalvernspringshow #horticulture #flowers #flowershow #plants #gardening #garden #growing #phonephotography #googlepixel #teampixel #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone
Malvern Day Two ✅ Another wonderful day at @rhsmalvern Took this photo of the hubby and loved that it turned out to be a photo of us both ❤️ Got to meet the lovely @lee.garden220 (thanks @adam_111269 for connecting us!) when we went to see @ellenmarygardening hosting gardeners question time with @alantitchmarshmbe , @cmcollins_hort and @jon.wheatley.716 Bought some BEAUTIFUL houseplants from @ritabotanicals who honestly could not have been more wonderful - so approachable, knowledgeable and all round fabulous Bumped into @worcesterterrariums who so generously gave my little sister (@the_marvellous_madam_mim) the terrarium he created as part of his talk - which made her day! (Think you might have found your biggest fan Ben!) She then wanted a matching jewel orchid to the one I bought the day before so we went to visit @the.dark.orchid ❤️ Final stop of the day was @garryjonesceramic to collect my latest guinea pig purchases and also to see the completed hare he'd sculptured at the show 🤩 #rhs #rhsmalvern #threecounties #springshow #rhsmalvernspringshow #horticulture #flowers #flowershow #plants #gardening #garden #growing #phonephotography #googlepixel #teampixel #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone #jewelorchid
Malvern 2024 Day 1 - Such a wonderful day! It was full of sunshine, planty goodness, incredible guinea pig artwork (@garryjonesceramic) and fab talks from @mark_diacono and @francestophill ! I also picked up a BEAUTIFUL jewel orchid from @the.dark.orchid which has been at the top of my plant wish list FOR YEARS! ❤️ Unexpectedly bumping into the beautiful Kirsty from @my_little_allotment was so good too! And of course was lovely to bump into my fav planty duo @ellenmarygardening & @mr_plantgeek ! Very much excited for another day of fun tomorrow (it's also plant buying day for us 😁😜) #rhs #rhsmalvern #threecounties #springshow #rhsmalvernspringshow #horticulture #flowers #flowershow #plants #gardening #garden #growing #phonephotography #googlepixel #teampixel #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone
"get yourself a girl who can do both" #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone #seedsowing #plantingout
Apr 9, 2019 HAND TO FOOT POSE 🤚🦶 The #standinghandtofoot requires deep concentration and balance. This position focuses strongly on the supporting leg by slowly raising your other leg while holding the foot or big toe, and then gently extending the raised leg straight out to the side of the body. Hand-to-foot pose offers many physical benefits. It opens the hips, strengthens the ankles, stabilizes the core, and stretches the large leg muscles. This yoga pose really works the small muscles in the ankles and feet. Practice some simple ankle rotations before attempting this pose. As a beginner, it might be difficult to hold your foot while keeping your knees straight. When first attempting this pose make sure not to overstretch the hamstrings by keeping the raised leg bent and take hold of the knee instead of the foot or toe. If you can't keep your knees straight, the yoga straps really helped me achieve this pose! It may take a bit of time to master this one, but once you do, it will quickly become one of your faves! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Apr 2, 2019 The nature of yoga is to shine the light of awareness into the darkest corners of the body 🧘🏻♀️ #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Mar 25, 2019 WoooHoo I'm finally able to do a #handstand Well, kinda lol! The pillars helped a bit Been trying to do a handstand foreverrrr!! My arms are the weakest part of my body and it's been such a struggle to support all my weight on them. Now that l've been training my arms for a while I'm now able to do one yayyy!! So obviously the best benefit you get from doing handstands is building your arm strength, but that isn't all. Being upside down and standing on your hands forces you to engage your core big time! It takes all of the strength that you can muster in your abdominal muscles as well as your back muscles to stay upright and balanced • Since you need to stay stable, it forces you to use various muscles in your core to achieve that balance. Being upside down requires you to keep making adjustments to stay that way and many of those adjustments need to be done with your core * You don't have to do a bunch of sit-ups to get those abs you always wanted, you can do handstands as well to build your abs and you can have fun while doing them too!! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Mar 20, 2019 I love ALL four of our pets, (two cats, a dog, and a bunny, but Nala is my fave because she's so darn, well… CHUBBY!! 🐈⬛ #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Mar 18, 2019 THE SUNSHINE VITAMIN☀️ Sun exposure is by far the best way to boost your vitamin D levels. Vitamin D deficiency is incredibly common, particularly in darker-skinned people. A vitamin D deficiency is usually easy to fix by simply eating more vitamin D rich foods, fatty fish, dairy products, and increasing your sun exposure! Midday is the best time to get vitamin D, as the sun is at its highest point and your body will absorb it most efficiently. Although sunlight is great for vitamin D, too much sunlight can be dangerous as well and can cause sunburn, eye damage, skin aging, heat stroke and skin cancer. So try to limit the time you spend exposed to direct sunlight, just 10-30 mins a day is sufficient enough! But if you're planning to stay in the sun for a while, it's best to apply sunscreen after 10-30 minutes to help prevent sunburn and skin cancer. Spending time in the sun is a GREAT way to get your daily dose of vitamin D, so make sure to get out and enjoy it while it lasts! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Mar 11, 2019 When your legs get tired, run with your ♥️ #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Mar 7, 2019 DANCER POSE 💃🏻 The #dancerpose may take some time to perfect, but it's one you'll want to keep practicing for sure! This pose requires a combination of focus, flexibility, balance and most definitely strength. Plus it has some pretty awesome benefits that include strengthening the legs, shoulders and chest! It also provides several back associated benefits including increased spine flexibility and better posture. BALANCE is what this pose is all about!! This is an advanced "full body pose" that offers powerful coordination and strength benefits from the ankles all the way up to the shoulders So it is crucial to warm up properly. Have a partner help you with balancing. Have them stand behind you to keep you from toppling over by bracing your hips with their hands, or helping you to grasp the raised foot. You can also use a wall to assist you with your balance as well! The dancer pose, or (lord of the dance pose), will be quite challenging at first, so if you fall, and you will, just get back up & keep on trying! Have fun with it, and as your strength, flexibility, and balance improves, you'll be able to hold this gorgeous pose for longer & longer periods of time with very little effort at all! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Feb 28, 2019 SHOULDER STAND 🤸🏻 Shoulder stands don't just look impressive, they can also improve everything from your strength to your circulation * Known by many yogis as "the queen of all yoga poses," lifting into and holding a shoulder stand requires a lot of core strength along with upper body strength b It's a pretty advanced posture and can take time and patience to master. Inversions, like the shoulder stand, can reverse your blood flow so that when you stand back up, a fresh wave of blood shoots through your body!! It increases the range of motion and flexibility in your neck & shoulders and also requires strength in your legs and back muscles, so your entire body is engaged during this posture! Being upside down, where your heels are above your heart, calms the nervous system, and helps your body and mind feel much more relaxed. When your heart is above your head, more blood and oxygen are flowing to your brain. This makes you feel more energetic and alert and can help combat the drowsiness that comes with that 2pm slump ( Not only that, research has found daily yoga to reduce insomnia, help you get a better nights sleep, and those who practiced two hours of yoga a day, including inversions like shoulder stands, even showed a significant decrease in depression and anxiety symptoms! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Feb 23, 2019 LOVELY LADY HUMP 🐪 Mastering the #camelpose can come easily for some, and may take more practice with others. This backbend is performed in a kneeling position that strengthens & builds flexibility, and lengthens the core by expanding the chest, abdomen and ribcage With time and practice, the goal is to be able to connect your hands with your feet! Again, with all backbends, just take it slow at first and don't force yourself into this position too quickly. This powerful posture helps to prepare your body for deeper backbends, energizes vital systems, ceases menstrual discomfort, and really works your quads and hamstrings! You can practice self-care at home by simply taking a few minutes each day to focus & breathe. Take a break from your phone for a bit, give yoga & meditation a try! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Feb 17, 2019 If you want to strengthen your back muscles, deepen your back bends, improve your posture, or if you suffer from back pain like I did, I HIGHLY recommend using a #yogaball. It not only helped relieve my lower back pain & stiffness, it helped to control my balance, align my spinal column, and significantly helped improve my back flexibility!! Before I started my diet journey my back pain was soooo bad I was regularly taking Robax pills to relieve my pain. Since I started yoga, I honestly haven't had to take pills for months!! The yoga ball forces your back muscles to maintain stability and at the same time develop your concentration, your focus and self-control. It's even awesome for sculpting your abs!! If you're looking to target your tummy, a yoga ball works out your abs superbly! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Feb 13, 2019 FLYING CROW POSE 🐦⬛ Not quite the #flyingcrowpose, l'm actually doing a simplified variation of this pose with one knee resting on the ground instead of the arms So it's kind of a stepping stone to the flying crow pose (where you use the back of your arms as shelves for your knees and lean forward). This is a veryyyy difficult pose that defies gravity and requires extreme core strength in order to lift majority of your weight above your shoulders. So if you're like me, and still practicing on mastering this pose, you can modify it like I did in this pic!! Using a block placed under your feet prior to take off can help give the body a little extra height to make this pose easier to obtain. Blocks under the shoulders can also help balance the body while the arms work on building strength. The flying crow is an arm balance that looks scarier than it is to practice. It challenges you to focus on lifting versus falling. By supporting all your weight on your arms and hands, it requires you to face the fear of face-planting into the floor (so put a pillow in front of you while you practice!) This pose is the perfect balance of holding on & letting go by inviting you to accept your fears and embrace the courage to fly! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Feb 2, 2019 FLEXITARIAN DIET 🍎 The flexitarian diet, also known as the "lazy vegetarian diet" LOL, is simply the combo of the two words - flexible and vegetarian. It's basically a more open approach to vegetarianism, so that you can still enjoy the benefits of loading up on fruits, vegetables, and whole grains, without ditching animal products entirely. It's like a vegetarian-ish way of eating since it does carry the basic principles and benefits of a plant-based diet, along with the inclusion of some animal proteins. While vegetarians strictly consume foods such as tofu, quinoa, tons of produce, and other veggie-focused options, no foods are taken away or strictly forbidden to flexitarians. This diet is an easier alternative to going full vegan that still advocates actively decreasing meat consumption. Like its name, the diet is flexible!! But, there are some guidelines on how much meat you can eat. For example, it's suggested you consume only a card-deck-sized portion of chicken, pork or fish per meal, and although steak and beef are allowed, I chose to omit red meat COMPLETELY from my diet. Following even a semi-vegetarian diet can lower body weight compared to those who eat meat regularly, as well as lower incidences of metabolic disease and lower risk for type 2 diabetes - ALL health issues I'm currently combatting. Plus, a diet lower in animal products and higher in vegetables, fruits, legumes & grains is pretty easy to follow. YESSS, I did try going vegan for a bit, and I'm well aware of every last benefit going vegetarian has (it's better for the planet, better for your health and, of course, kinder to the animals, but the idea of saying good-bye to Thai chicken satay forever seemed too much of a sacrifice. With the flexitarian diet, it doesn't have to be all or nothing. So I'm still able to reap the benefits of BOTH worlds👌 #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Jan 27, 2019 FLEXIBILITY 🤸🏻 Seeing how flexible l've become in just a few months still BOGGLES my mind!! The last time I was able to do the splits I was in elementary school! Improving my flexibility produced such a wide range of physical benefits and had an enormous positive effect on my overall well-being. When you develop strength & flexibility in your body you'll be able to withstand a lot more physical stress and rid your body of any muscle imbalances, which will reduce your chance of getting injured. Working on stretching my body really opened up my muscles, and when my muscles are looser and less tense, I experience fewer aches and pains!! 6 6 6 Plus, the more flexibility you have, the less likely you'll experience muscle cramps during physical activities.I was stiff as a board when I first started yoga stretches, but the more I practiced, my flexibility dramatically improved. Using yoga props such as a ball, blocks & straps are a great way to help stretch your muscles gradually. So make sure to use them every day and PRACTICE PRACTICE PRACTICE!! Regularly practicing poses (like the #frontsplits) will be difficult and even painful at first. But once you increase your flexibility, you'll be able to stretch with ease and even achieve a completely relaxed state of mind while doing the most difficult poses! #mentalhealth #mentalillness #thereishope #mentalwellness #breakthestigma #openup #awareness #strong #mentalhealthmatters
Some sunshine and a wonderful lack of wind and rain has meant I found the motivation to get some garden jobs done ❤️ (ft.muddy manicure) Leeks finally harvested ✅ Topped up some of my memorial pots ✅ Weeding! ✅ Lawn cut (thanks hubster!) ✅ Tree I butchered tied back up straight ✅ Some tomatoes potted on and moved into mini greenhouse ✅ Still lots to do - garden still a mess but oh well 🤷♀️ #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone #seedsowing
It was finally time to get a new mini greenhouse - well two 🤣 The last one has lasted since before COVID so it did well. I'd originally ordered the clear one on Amazon, and then @homebase_uk were selling the green one for £15?! So obviously I just decided to go with two ❤️ Naturally I also moved over my membership sticker to the #teenytinyflimsygreenhouseclub too 😁 #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone #minigreenhouse #seedlings
More evenings like this please ❤️ #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone #spring #lightevenings
Some sort of fruit plant I bought last year is blossoming 🥰 can't wait to find out / remember what on earth it is 🙊 #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone #cherry #nankingcherry
Broad beans are sprouting 😁😁 and my newly planted potatoes have been partially dug up thanks to the cats next door whilst they had a shit 🤦♀️ It's all about balance I guess 🤷♀️🤣 #gardeningmyselfsane #garden #gardening #gardenuk #gardeninguk #gardentherapy #growyourown #seeds #gardeningforwellbeing #anxiety #mentalillness #mentalhealth #itsoknottobeok #youarenotalone #seedsowing #potatoes