What’s your favorite greeting for your child when they get home from school or when you are back from work? ✔️ I love you! ✔️ Did you have a fun day learning? Or ✔️ I’m so happy to see you! Consistent and reassuring interactions positively impact a child’s mental health. Learn more about how to support them at all ages and stages. samhsa.gov/families/parent-caregiver-resources #MHAM2024 #MentalHealthAwareness #MentalHealthMatters #EmotionalWellness #selfcare #mentalhealthawarenessmonth #fannincountyfamilyconnection
Kindly send me a Dm🤙 . . . . . . . . #anxiety #emotional #emotionalabuse #emotionalawareness #emotionalhealth #emotionalintelligence #emotionalintelligencecoach #emotionallyunstable #emotionalquotes #emotionalwellbeing #emotionalwellness #emotions #energy #feelings #healing #intelligence # #ovequotes #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalillness #mindset #poem #sad #therapy #thoughts #wordsofwisdom
Kindly send me a Dm🤙 . . . . . . . . #anxiety #emotional #emotionalabuse #emotionalawareness #emotionalhealth #emotionalintelligence #emotionalintelligencecoach #emotionallyunstable #emotionalquotes #emotionalwellbeing #emotionalwellness #emotions #energy #feelings #healing #intelligence # #ovequotes #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalillness #mindset #poem #sad #therapy #thoughts #wordsofwisdom
Kindly send me a Dm🤙 . . . . . . . . #anxiety #emotional #emotionalabuse #emotionalawareness #emotionalhealth #emotionalintelligence #emotionalintelligencecoach #emotionallyunstable #emotionalquotes #emotionalwellbeing #emotionalwellness #emotions #energy #feelings #healing #intelligence # #ovequotes #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalillness #mindset #poem #sad #therapy #thoughts #wordsofwisdom
Need a listening ear? Feeling overwhelmed by past trauma? Our Listening Sessions offer a supportive environment to explore your emotions. You deserve to be heard. Book NOW https://payhip.com/FirmFoundationsCO. #TraumaSupport #EmotionalExploration #YouDeserveToBeHeard #Listening #SupportiveSpace #HealingJourney #EmotionalWellness #PastTrauma #YouAreNotAlone #PeerSupport
This series offers invaluable insights for enhancing physical and emotional well-being, nurturing relationships, boosting productivity, and embracing a more peaceful, fulfilling life. #HealthAndWellness #productivitytips #emotionalwellness #relationshipadvice #personalgrowth #mindfulness #positiveliving #angermanagement #stressmanagement #angermanagement
Time for some real talk! ⏰💬 You can hit the gym religiously and stick to a perfectly balanced diet, but if you don’t address the mental and emotional aspects of your health, you’ll never truly thrive. 🧠💚 Your mental and emotional well-being are just as important—if not more so—than your physical health. Ignoring the stuff that’s going on in your head and heart can lead to a myriad of issues down the road. So, take a moment to check in with yourself. How are you really feeling? What thoughts are swirling around in your mind? Are there unresolved emotions that you’ve been avoiding? Remember, it’s okay to not be okay sometimes. But it’s what you do about it that matters. Here are some actionable steps you can take to prioritize your mental and emotional health: 1. **Practice Self-Reflection**: Set aside time each day to check in with yourself and reflect on your thoughts and feelings. 2. **Seek Support**: Don’t hesitate to reach out to friends, family, or a professional if you’re struggling. You don’t have to go through it alone. 3. **Cultivate Mindfulness**: Incorporate mindfulness practices into your daily routine, such as meditation or deep breathing exercises, to help calm your mind and reduce stress. 4. **Express Yourself**: Find healthy ways to express your emotions, whether it’s through journaling, art, or talking with a trusted confidant. 5. **Prioritize Self-Care**: Make self-care a non-negotiable part of your routine. Whether it’s taking a long bath, going for a walk in nature, or indulging in your favorite hobby, do whatever nourishes your soul. Remember, true health encompasses not just your physical well-being, but also your mental and emotional wellness. Take care of yourself holistically, and watch as you thrive from the inside out. 💪💚 [Send this to someone who needs this reminder today and let’s prioritize our mental and emotional health together!] 📲 Message me for questions & support LIKE, SAVE & FOLLOW @austinharriman⚡️ #MentalHealthMatters #EmotionalWellness #SelfCare #MindBodySoul
Pause and notice-what is the story you carry about Mother's Day? Maybe stories, not just one story? Mother's Day is a day that means different things to different people. For some, it's a time of celebration, filled with love and cherished memories. But for others, it can be a day of mixed emotions. Loss, trauma, tension, betrayal, neglect, guilt - it can all come up. In fact, for many, leading up to Mother's Day can cause physical health issues. Unless we know we have a story that is being triggered, we won't connect the symptoms with Mother's Day. I'm curious, what is the story or stories you notice your body carries about Mother's Day? Joy? Pain? Both? , , , , , , , #MothersDay #Grief #Emotions #Loss #Healing #Support #MentalHealth #SelfCare #EmotionalWellness #CopingMechanisms #MomGuilt
An empowering session at our women's circle with Renata @renata_kusmider ⚡🎵🥁! While delving deep into our emotions, we discovered the power of releasing our feelings to better ground ourselves. The energy in this circle was certainly transformative, and left us women feeling serene and ready to embrace new beginnings. Thank you Renata for being your amazing healing self! @magda__fit @astrophotography @renata_kusmider @agnieszkamodzelewski . #EmpoweredWomen #ReleaseAndRenew #WomensCircle #EmpowermentJourney #LettingGo #RenewAndGrow #EmotionalWellness #SisterhoodSupport #TransformativeEnergy #NewBeginnings #PositiveVibesOnly #InnerStrength
Guess the activity 🙈 . . . . . . #emotionalwellbeing #mentalhealth #emotionalhealth #emotionalwellness #selfcare #mentalhealthawareness #mentalwellbeing #wellbeing #mentalhealthmatters #emotionalintelligence #selflove #mindfulness #emotionalhealing #mentalwellness #healing #wellness #anxiety #mentalhealthsupport #emotions #mentalhealthadvocate #meditation #emotionalsupport #mentalhealthisimportant #therapy #mentalhealthtips #selfcompassion #health #psychology #therapist #healingjourney
All things self-care! Ladies, meet us in the story for today’s self care topic! 🛀💅🏾🧖♀️ • • • • • Follow @wyswomenwellness for more women’s wellness content. #mentalhealth #mentalwellbeing #wyswomenwellness #emotionalhealth #emotionalwellness #physicalhealth #deepbreathing #nervoussystem #meditationpractice #meditatedaily #anxietyawareness #grounding #groundingpractice #mentalhealthcheckin #mentalhealthmatters #prayformentalhealth #mentalhealthblogger #feelyourfeelings #bekindtoyourmind
Elation and joy stem from the heart. Sevinc ve mutluluk kalpten kaynaklanır. In elation, there is excitement, something rapid and light. This is symbolized in the Chinese character xi(喜) as a hand strikes the skin of a drum (豆) and joyous songs burst out of the mouth(口). It is the pleasure of festivals, the excitement of the singing and dancing to the frenetic sound of the little drum. In joy, which is also music, there is more stillness and slowness, depth and tranquility. Where laughter expresses elation, often seen in a group, smiling is enough to fully communicate with joy, which is harmony within oneself and harmony with the cosmos and the myriad of beings who inhabit it. Excess elation and lack of joy are signs showing we are not in harmony! Sevinçte heyecan ve hareketlilik vardır. Çincedeki sevinc xi (喜) karakteri bir el davula (豆) vururken ağızdan (口) çıkan neşeli şarkıları sembolize eder. Davulun ritmi eşliğinde şarkı söylemenin, dans etmenin heyecanını ve keyfini yaratır festivaller. Mutluluk (樂) sevinç gibi müzik ögesini taşısa da dinginlik, sakinlik ve derin bir huzur içerir. Sevincin ifadesi olan kahkaha, genelde grup ortamında görülürken, hafif bir tebessüm bile mutluluğu ifade etmeye yeterlidir. Aşırı sevinç ve mutsuzluk her ikisi de uyum içinde olmadığımızın belirtileridir.
Hypnotherapy accesses the subconscious mind to process traumatic memories and emotions, while Reiki balances energy centers, promoting relaxation and emotional healing. Together, they offer a holistic approach to trauma recovery, reducing symptoms like anxiety and nightmares, and fostering emotional resilience. Choose Bliss Reiki Arts for personalized sessions that empower you on your healing journey. Take the first step towards healing and reclaim your well-being. Contact us today to learn more! #Hypnotherapy #Reiki #PTSDRecovery #TraumaHealing #HolisticHealing #EmotionalWellness #HealingJourney #BlissReikiArts #MentalHealth #InnerHealing #SelfCare
Do you recognize any of these symptoms? Here's what you need to do: 1️⃣ Identify Triggers: Pay attention to situations or thoughts that trigger these feelings. Understanding your triggers is the first step to managing them. 2️⃣ Practice Self-Awareness: Tune into your emotions and thoughts without judgment. 3️⃣ Seek Support: Reach out to a trusted friend, family member, or professional for guidance and perspective. You don't have to go through this alone. Start with these steps and be gentle with yourself along the way. 💚 #megtuoheyofficial #makingrelationshipswork #relationshippsychologist #relationshipcoach #wisewoman #relationshipadvice #relationshipexpert #RecognizeYourSymptoms #SelfAwarenessJourney #EmotionalWellness #SeekSupport #MentalHealthMatters #MindBodyConnection #SelfCareTips #WellnessJourney #healthymindset
🌟✨ Do you know a little one who sometimes gets angry or plays too rough? 🌟✨ Fiona's story of learning gentleness is just the inspiration they need! 🍃🌈 Access unlimited FREE stories like no other at lionheartstoryz dot com and help your child find their Harmony Heart! 🧡 In the mystical forest, Fiona, along with her loyal friend Leo and a magical sprite named Whisp, embarks on a quest to conquer her storms of anger through kindness. 🌳🦋 Their adventure is filled with magical creatures, shimmering crystals, and whispers of old wisdom, leading Fiona towards a heartwarming transformation. 🌺🌟 Will Fiona find the Harmony Heart and calm the storm inside? Dive into her story and discover the magic of patience and peace. ✨💖 #Parenting #KidsTherapy #ChildrensStories #BedtimeStories #EmotionalWellness #CourageousKids #KindnessMatters #ParentingTips #Magic #Adventure
Awareness of emotions is SO important. They’re usually trying to tell you something. 💖 -- Get the Heartwork Journaling book on Amazon here: https://www.amazon.com/Heartwork-Journaling-Purpose-Promote-Discovery/dp/1984958054 #heartworkjournaling #heartworkjournalinguniversity #doodleyouremotions #emotionalwellness #focusonyourself #positivethoughts
Many times we try to suppress our emotions. But we should let our emotions come and go. Share how you deal with your emotions in the comments below. #mindfulness #emotionalwellness #innerpeace #selfawareness #embraceyourfeelings #mindfulliving #selfcare #mentalhealthmatters #emotionalintelligence [Mindfulness, Inner Peace, Emotional Wellness, Mindful Living]
It’s Mental Health Awareness Month! Educate yourself on good emotional wellness and how it can benefit you mentally and physically by viewing our YouTube playlist today when you visit our link in bio. #EmotionalWellness #MentalHealthAwarenessMonth #EmotionalWellness #Health #Wellness
Embrace each new day with hope and determination. Forgive the missteps of yesterday. Today offers a fresh path forward. #ANewDay . #FreshStart #MoveForward #NewBeginnings #HopeAndHealing #LearningThroughLife #Reframe #Resilience #TraumaToTriumph #WellnessJourney #ConsciousLiving #HealingJourney #Mindfulness #EmotionalWellness #SpiritualGrowth #SelfDevelopment #HealthyLiving #InnerStrength #Inspiration #MindBodySpirit #HealthyHabits #FaithOverFear #Transformation #GodisGood #Authenticity #PainIntoPurpose #FreeFromSelfSabotage #SavedByGrace #RisingWithGrace #SurvivingToThriving
May, as Mental Health Awareness Month, serves as a poignant reminder of the importance of prioritizing mental well-being. In the hustle and bustle of daily life, it's easy to overlook our mental health needs. However, by incorporating simple yet effective strategies into our routines, we can take proactive steps toward achieving and maintaining optimal mental wellness. By implementing these simple tips, we can take proactive steps towards better mental health and overall well-being: - reaching out for help - eating well - limiting stress - staying active - exploring self-care Seeking support from trusted individuals or professionals is not a sign of weakness but rather a courageous step toward healing. #mentalhealthawarenessmonth #breakthestigma #endthestigma #mentalhealtheducation #mentalhealthadvocacy #supportmentalhealth #mentalhealthresources #mentalhealthawarenesscampaign #mentalhealthmatters #talkaboutmentalhealth #mindfulawareness #emotionalwellness #mentalhealthsupport #mentalhealthawarenessday #mentalhealthawarenessweek #promotementalhealth #constancehbc
Nina, here! From one mom to another, wishing you a very Happy (and relaxing) Mother’s Day! Motherhood is so wonderful, but also comes with its own challenges, so today I’m rounding up some of my favorite Instagram accounts to follow that provide the best mental health tips for all you mamas out there. Grab the list in stories!
Leaving the city behind and embarking on a journey through mountains can be both liberating and emotionally challenging. It’s like shedding layers of emotional investments, carrying hurts, and battling depression. The towering mountains symbolize resilience, standing tall amidst life’s trials. As people travel, they leave behind not just physical landscapes but also emotional baggage, seeking solace in nature’s grandeur. 🏔️💼💔 #MountainEscape #EmotionalJourney #TravelHeals #NatureTherapy #MountainMagic #EmotionalResilience #HealingJourney #MountainMoments #FindingPeace #EmbracingNature #LettingGo #Mindfulness #TravelTherapy #SoulSearching #MountainsCalling #DiscoverYourself #TravelGoals #EmotionalWellness #JourneyWithin #HealingPower #NatureInspires #MountainDreams #TravelLight #EmotionalFreedom #MountainLife #InnerPeace #TravelWithPurpose #EmotionalRelease #MountainVibes 🌄✨
🌟 From Stress to Support: Join us on a visual journey as one student discovers the power of connection through SayHey. Watch as they move from feeling overwhelmed to utterly uplifted, all with a little help from our community. 📱✨ Dive into their story and see how talking can turn things around. Ready to feel lighter? Your first session is on us this Mental Health Month! . . #MentalHealthAwareness #EmotionalWellness #SelfCare #MentalWellness #AnxietyRelief #Empowerment #MentalHealthSupport #WellnessJourney #BreakTheStigma #studentsmentalhealth #academicpressure
I'm deeply grateful for trauma-informed therapy, not as a means of dwelling in the past, but as a path to freedom from its grip. Understanding the past enabled me to understand behaviors that were holding me back in the present. By processing past memories and releasing suppressed emotion, I feel confident in my ability to handle anything that comes my way. I can hold myself tenderly through whatever thoughts and emotions arise, without needing to escape myself or blame others. One assessment that was especially powerful in helping me remember pivotal traumatic experiences in childhood--so that I could process and release their subconscious hold on me-- is the Adverse Childhood Experiences (ACE) Assessment. I created this brief informational carousel in case the ACE may be helpful for you or a loved one, too. Feel free to share! #TraumaInformedTherapy #HealingJourney #ACEAssessment #SelfCare #MentalHealthAwareness #EmotionalWellness #SelfHealing #TherapyWorks #MindBodyHealing #InnerStrength #Resilience #MentalHealthSupport #BreakTheStigma #PersonalGrowth #OvercomingTrauma
Life's tough, we get it. 🤗 Sometimes words can't express what we're feeling, and that's okay! Discover the power of therapeutic coloring, journaling, and art therapy to help your loved ones express themselves and find peace. 🎨✨ Unplug, unwind, and color your stress away. Your mind will thank you! Click the link in the bio to check out all the coping in color books! 🌈📚 #DigitalDetox #MindfulLiving #EmotionalResilience #Mindfulness #ArtTherapy #copingincolorseries #copingincolor #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #CreativeTherapy #Journaling #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful
Today, I will embark on a journey of healing and self-discovery. I will take the time to reflect on my past experiences, acknowledge my emotions, and embrace the process of growth. With each step I take, I will cultivate compassion and understanding towards myself. I am worthy of healing, and I am ready to embrace the journey ahead. #HealingJourney #SelfDiscovery #Reflection #EmotionalWellness #PersonalGrowth #SelfCompassion #InnerStrength #SelfAwareness #JourneyToHealing #SelfLove
Since 1949, the month of May has served as Mental Health Awareness Month to increase awareness of the importance of mental health and wellness in Americans’ lives and to celebrate recovery from mental illness @samhsagov Mental Health is often ignored, in ourselves and those around us. Bring awareness as you see fit, but don't trivialize it. These are the facts (source CDC.org) **43.8 million adults living with mental illnesses **More than 1 in 5 US adults live with a mental illness. **Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness. **About 1 in 25 U.S. adults lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression. #MHAM2024 #MentalHealthAwareness #MentalHealthMatters #EmotionalWellness #SelfCare
💫 AFFIRMATION I am capable of transforming my health and improving my well-being 🕉 #MentalWellness #MentalHealthMatters #EmotionalWellness #MentalHealthAwareness #Fitness #FitLife #FitFam #FitnessMotivation #HealthyLifestyle #GetFit #Workout #exercise #Selflove #Healing #Motivation #Fitness #Healthylifestyle #Mentalwellbeing #Emotionalwellbeing #Healthandwellbeing #Wellbeingjourney #holisticwellbeing #Wellness. #HealthAndWellness. #WellnessJourney. #MindBodySoul. #SelfCare. #HealthyLifestyle. #Wellbeing. #BeautyAndWellness
👩❤️👨Breaking Free: Navigating the Toxic Tides of a Troubled Relationship🌹 Visit our website - www.relationsecure.com #BreakingFree #ToxicRelationships #NavigatingTroubledWaters #HealthyBoundaries #EmotionalWellness #SelfEmpowerment #healingjourneycontinues #RelationshipRecovery #SelfCareWins #NewBeginnings
Tips for Self-Care Saturday: Create space when transitioning from one activity to another. Taking time to “switch gears” assists your nervous system in letting go before entering into the next activity. Here is a key time to apply this tip: The transition from home to work and then from work to home. When you drive home or at work, stop. Set the intention that you are transitioning from one to the other. Then take three long, deep conscious breaths. This technique will prepare you for what awaits you at work and, then, what awaits you when you walk through the door at home. #SelfCareSaturdays #selfcare #drmichaelbilkis #soulalchemy #eft #emotionalfreedomtechnique #efttapping #pastliferegressiontherapy #emotionalwellness #emotionalhealing
We still have great Mental Health Awareness Month events coming up! Join us for Story Time with Capt Kaman, Mental Health Speaker Panel, Kids Self Care Day, and SYMBIS! #988lifeline #FleetAndFamily #MentalHealthAwarenessMonth #NASJRBNolaFFSC #MHAM2024 #FFSC #parent #MentalHealthAwareness #NavyFFSP #toddleractivities #MentalHealthMatters #ThrivingFamilies #parentinghacks #SelfCare #parenting #NewOrleans #EmotionalWellness #SupportIsHere
Discover the core principles and practices that have empowered thousands of people around the world to heal deep emotional wounds, cultivate self-awareness, and awaken to their true potential. From intensive group dynamics to transformative tools for inner growth, each slide offers insights into the unique aspects of the Path of Love. A new beginning…a second chance. Once you taste it, you never forget it! This process is about being real. The Path of Love opens your eyes and empowers you to live the life you dream is possible – a life full of authenticity, joy and connection. Join me June 20-27 in Montreal for the next Path of Love. Spaces are running out – find out more through the link in my bio and let’s find out if it is a fit for you. #PathOfLove #HealingJourney #SelfDiscovery #SpiritualGrowth #InnerTransformation #LoveAndHealing #EmotionalWellness #CommunitySupport #MindBodySpirit #PersonalDevelopment #Empowerment #SelfAwareness #InnerPeace #JourneyWithin #TransformationalPath #pathretreats
Meet Jesse, MS, MHC-LP! Jesse is a Clinical Therapist with a knack for creating a welcoming and nonjudgemental environment. With an MS in Mental Health Counseling from The University of Albany, Jesse has cultivated a collaborative and safe space for individuals. Areas of Focus: Trauma, substance use, anxiety and LGBTQ+ related struggles. Specialty: CBT, Person-centered, motivational interviewing, and more! Ideal Client: 13+ Fun Fact: Loves cooking, and making fresh bread! If you are interested in all things H.A.R.M.O.N.Y. or want to know more about Jesse, check the link in our bio. #meettheteam #harmonymentalhealthcounseling #therapy #mentalhealthadvocate #MentalHealthAwarenessMonth #YouAreNotAlone #BreakTheStigma #MentalHealthMatters #HealthyMindset #selfloveisthebestlove #CopingSkills #positivevibesonly #innerpeace #EmotionalWellness #healingjourney #SupportSystem #holistichealth #therapyworks #YouAreNotAlone #EndTheStigma #SelfImprovement #traumahealing #relationshipgoals #GrowthMindset #therapist #Empowerment #healthandwellness #MindBodySoul #resilience #SoulfulSaturday
We are experiencing a loneliness epidemic in America; 58% of adults say they are lonely. Loneliness increases the risk of anxiety and depression, and has been associated with psychosis and dementia. According to @mentalhealthamerica 'a low level of social interaction was found to have an impact on lifespan equivalent to smoking nearly a pack of cigarettes a day or alcoholism, and was twice as harmful as being obese.' Having support for your #mentalhealth can really make a difference! Check out these ways to use and build your support network. #supportnetwork #mentalhealthsupport #emotionalwellbeing #emotionalwellness #socialsupport #mentalhealthmatters
If you're ready to embark on a journey of self-discovery and inner healing, here's a simple setup routine to get you started: Find Your Sacred Space 🌿: Create a cozy and comfortable environment where you feel safe to explore your inner world. Light some candles, burn incense, or simply dim the lights to set the mood. Set Your Intention 🙏: Take a few moments to connect with yourself and set a clear intention for your shadow work session. Whether it's healing past wounds, releasing limiting beliefs, or gaining deeper self-awareness, let your intention guide your exploration. Journaling Journey 📝: Grab your favorite journal and pen, and begin to explore your thoughts, emotions, and memories. Dive deep into your subconscious and uncover any patterns or triggers that may be holding you back. Write without judgment, allowing your true feelings to flow freely onto the page. Meditation Magic 🧘♀️: Take a few moments to quiet your mind and connect with your inner wisdom through meditation. Focus on your breath, and allow any suppressed emotions or memories to rise to the surface. Embrace whatever arises with love and compassion. Reflect and Release 🌟: After your shadow work session, take some time to reflect on what came up for you. Honor your insights and experiences, and if you feel called to, release any energy or emotions that no longer serve you. You can do this through breathwork, visualization, or simply setting the intention to let go. Remember, shadow work is a deeply personal journey, and there's no right or wrong way to do it. Trust yourself, follow your intuition, and always approach the process with love and compassion. You've got this! 💖✨ #ShadowWork #InnerAlchemy #SelfDiscovery #HealingJourney #Empowerment #SelfReflection #MindfulLiving #EmotionalWellness #SelfLove #SpiritualGrowth
First Poppy of the season… During #mentalhealthawarenessmonth find things that spark joy. It’s important for self care to find things that help bring balance. It was a tough week mentally with more rejections on the job hunting front but seeing flowers bloom in my garden beds and a steady stream of pollinators can turn a dark moment/thought into happiness. What are things that bring you happiness and joy? #flowersofinstagram #pollinators #gardeningformentalhealth #MHAM2024 #MentalHealthAwareness #MentalHealthMatters #EmotionalWellness #SelfCare
When we experience a situation in the present that resembles how we felt in childhood, we become triggered and become overwhelmed with emotions, like fear. This triggers our natural fight-or-flight response making us defend ourselves and react to the "threat". Understanding where these emotional triggers come from is key to healthier communication and relationships. To support your healing journey, comment "BOOK" and I'll gift you Chapter 1 of my book that teaches you about triggers and other relationship barriers, and how to replace them with relational skills that build a healthy bond. . . . . #emotionaltriggers #childhoodtrauma #fightorflight #emotionalwellness #mentalhealthawareness #healingjourney
Create a ripple effect of gratitude in your school with the Everything Is Right About You Series. This unique activity journal equips students with the resilience to face life with a grateful heart. 📒💛
Over 36% of business executives believe that emotional intelligence will become a compulsory skill to have in a few years. #EmotionalIntelligence #EQ #Emotions #SelfManagement #beyondeq #MentalHealthMatters #EmotionalWellness #EQDevelopment #KnowYourself #MentalHealthAwareness #Mindfulness #corporate #DoYouKnow
Let's break free from negative thinking patterns together! Understanding these common traps can help us shift towards a more positive outlook: 1️⃣ Jumping to Conclusions: Don't let assumptions dictate your feelings about future events. 2️⃣ Catastrophizing: Challenge the belief that the worst-case scenario is the only outcome. 3️⃣ Overgeneralisation: Avoid applying one bad experience to all future ones. 4️⃣ Personalisation and Blame: Remember, not everything is a direct reflection of you or your fault. Awareness is the key to change. Which pattern do you notice most in yourself? Share and let’s navigate our thoughts for the better together! #MindsetShift #ThinkPositive #EmotionalWellness
📚 Story Time Saturday 📚 "You are more than just one thing" "I am but wings," she softly cried, "My worth, my purpose, lost in stride. Without them, who am I to be? A mere echo of what used to be." Yet in her sadness, a gentle breeze, Whispered truths to calm her unease. It spoke of strength that lies within, Of beauty not confined to wings so thin. "You are more than flight," the breeze revealed, "A soul unbound, with gifts concealed. Your wings may heal, or find their way, But your essence shines, come what may." With newfound hope, her spirit soared, As the fairy pondered and explored. She saw the wonders in every flower, The joy in laughter, the strength in power. She danced with the moonbeams, sang with the stars, Discovered love that reached afar. Her wings, though broken, held no sway, For she found purpose in a brighter way. #saturdays #saturdaymood #saturdaymood #saturdayvibes #saturdaymorning #poem #poemoftheday #storytelling #fairytale #story #poetry #fairytaleart #fairy #fairycore #magic #magick #magical #magicalmoments #emotional #emotionalhealth #emotionalquotes #emotionalwellness #EmotionalHealing #selflove #selflovetips #selflovematters #photoshop #fantasyart #art #artist
Mental Health Awareness Month is a great time to raise awareness of the importance of mental health in children and teens. Keep an eye out for any social or behavioral changes in your children. You can learn more about the signs at samhsa.gov/mental-health Do you or someone you know need YES to YOUTH's services? Please call 936-756-8682 for more information. If this is an emergency, please dial 911, or if you would like to speak to someone immediately call our 24/7 Crisis Hotline at 888-756-8682. #MHAM2024 #mentalhealthawareness #mentalhealthmatters #emotionalwellness #selfcare
#MHAM2024 #MentalHealthAwareness #MentalHealthMatters #EmotionalWellness #SelfCare
If I don't set healthy boundaries it can foster exhaustion & resentment. Therefore, the truest form of care for self & others is building the self-awareness and confidence necessary to set boundaries. #mentalhealth #HealthyBoundaries #SelfAwareness #Confidence #RespectYourself #Empowerment #PersonalGrowth #SelfCare #BoundariesMatter #HealthyRelationships #EmotionalWellness
Strengthening bonds, one session at a time! 💖👨👩👧👦 Embracing the power of family therapy to foster understanding, communication, and love. 🌈 #familytherapy #connectionmatters #familyfirst #therapyjourney #healingtogether #loveandsupport #familygoals #mindfulliving #strongertogether #emotionalwellness #healthyfamilies #relationshipbuilding #therapyworks #familyunity #supportsystem #growtogether #RecoveryJourney #StayStrong #Mindfulness #SelfCare #AddictionRecovery #RelapsePrevention #SupportNetwork #HealthyHabits #NeverGiveUp Turning Point Rehab, Surat 7622929242 / 7600440000 www.turningpointrehab.in www.turningpointnashamuktikendra.com . . Turning Point Wellness Centre www.turningpointwellnessworld.com . . Best Rehab in India Best Rehab in Gujarat Best Rehab in Surat . . Best Nasha Mukti Kendra in India Best Nasha Mukti Kendra in Gujarat Best Nasha Mukti Kendra in Surat
Session 2 RECAP ! 🎉 In our weekly group therapy session, we explored powerful tools of emotional regulation, radical acceptance, and healthy coping skills. Our group is growing closer together in such a supportive environment. Using a guided meditation and free painting exercise we delved into the depths of our emotions, learning to navigate them with grace and understanding. Through these shared experiences and guided exercises, we can cultivate resilience and foster positive mental health. Together, we are embracing the journey of self-discovery and growth, paving the way for healthier friendships and a more fulfilling life. Come be a part of our transformative community! 🌱💬 #EmotionalWellness #FriendshipGoals #psychotherapy #psychotherapist #MentalHealthMatters #childdevelopment #childwellbeing #arttherapy #art #ottawaartist #therapist #therapistsofinstagram #kanatasouth #kanata #grouptherapy #girltalkgrouptherapy #yow
Did you know that the simple act of cuddling with your partner can have powerful effects on your mood and overall wellbeing? 💑 It’s all thanks to oxytocin, often referred to as the ‘love hormone’ or ‘cuddle hormone.’ When you engage in physical affection, such as hugging or cuddling, your body releases oxytocin, triggering feelings of warmth, connection, and happiness. This hormone doesn’t just make you feel good in the moment; it also has long-lasting benefits for your mental and emotional health. So next time you snuggle up with your loved one, remember that you’re not just sharing a tender moment—you’re also boosting your mood and nurturing your relationship. 🤗💕 #cuddlescience #oxytocinboost #loveandwellbeing #happinesshormone #relationshiphealth #moodboost #cuddletime #wellnesswednesday #healthyrelationships #emotionalwellness #cuddletherapy #healthyhabits
Ever wondered how vibrant hues capture Guru Nanak Ji's timeless wisdom? Dive into the colors and unlock his teachings! 🌈🎨 #GuruNanakJi #Art #Artwork #ArtisticVibes #CreativeCommunity #TransformationThroughArt #ArtTherapy #CanvasPainting #CreativeExpression #EmotionalWellness #MindfulnessArt #HealingArt #GuruNanak #ExpressiveTherapy #LeesGallery #ArtLifecoach Art, Art Workshop, Canvas Art, Art Workshop Dubai, Painting, Paint Workshop, Dubai, Creativity
🌿✨ Hitting 200 followers on our wellness journey feels incredible! Thank you for being a part of our community dedicated to health, happiness, and holistic well-being. Let's keep spreading positivity together! 🌟 Help grow our page by giving us a “ 👍” and sharing with your friends. Visit www.theforneywellnessgroup.com to learn more! #WellnessCommunity #MilestoneReached #emotionalwellness #HealthyLiving #healthyeating #mindbodysoul #nutritionmatters
Release chronic stress with affirmations for peace and serenity! Like this post to affirm for yourself and invite calmness into your life. Don't forget to check the link in bio for more stress-relief tips. #ChronicStress #StressRelief #ManifestationAffirmations #PeaceAndSerenity #LettingGo #Mindfulness #InnerCalm #ManifestingMiracles #SelfCare #Surrender #Clarity #StressManagement #EmotionalWellness #PositiveVibes #ManifestingDreams #InnerPeace #FindYourZen #StressFreeLife #ShareToEmpower #FollowToAchieve #SelfLove #SelfHealing #ManifestYourDestiny #LifeBalance #MindBodySpirit #WellnessJourney
💚 ALWC now has a NEW emotional wellness service, HeartMarth. HeartMath uses scientifically validated tools to train you how to achieve “heart rate coherence.” Our heart rate creates patterns that are uneven and dysregulated, impacting our mood and overall health. However, we can learn tools to train our heart rate to become “coherent” or, harmonious. 💚 These tools help individuals move from a place of frustration to appreciation which brings a sense of peace and promotes wellbeing. Our emotional wellness practitioner, Inger Russ, LCSW, ICP, will train you how to regulate your heart rate using breathwork and HeartMath technology. 💚 If you are anxious, stressed, irritable, depressed, tired, or angry, click the link in our bio to schedule a FREE 15 minute phone consultation with Inger! … #heartmath #breathwork #appreciation #gratitude #balance #heartratecoherence #heartrate #heart #peace #joy #anxiety #depression #stress #anger #fatigue #emotionalwellness #emotionalregulation #wellbeing #emotionalwellbeing #mentalhealth #naturalremedy #holistichealth #dfw #ftworth #ftworthtexas #ftworthtx #fortworth #fortworthtx #fortworthtexas #texashealth
😠 Feeling like everything is getting on your nerves lately? The sound of silence even seems annoying? It's not you, it's perimenopause and menopause wreaking havoc on your emotions! 🌀 Patience becomes a distant memory when irritability takes the wheel. But fret not, because relief is within reach! 🌟 Say goodbye to the constant irritation with our FREE nutritional guide tailored to help you navigate through these symptoms. It's time to reclaim your peace of mind! 📖✨ Join our supportive Facebook community where you can vent, share, and connect with other women who truly understand what you're going through. Together, we can find solace in solidarity! 💬💕 Comment "annoyed" below to grab your FREE guide and join our tribe of empowered women. Let's kick irritability to the curb and reclaim our calm! 🌬️ #Irritability #Perimenopause #Menopause #EmotionalWellness #NutritionGuide #SupportGroup #WomenEmpowerment #FindYourCalm
Mental Health Awareness Month is a great time to raise awareness of the importance of mental health in children and teens. Keep an eye out for any social or behavioral changes in your children. You can learn more about the signs at one of our upcoming Youth Mental Health First Aid Courses https://www.partnersinpreventionnemi.org/ymhfa #YMHFA #MHAM2024 #MentalHealthAwareness #MentalHealthMatters #EmotionalWellness #SelfCare #Youth #Support
Did you know that an online counselor can be a game-changer in managing your nutritional requirements? Here's how: Accountability Partner: They'll keep you accountable and motivated on your journey towards better nutrition and a healthier weight. Behavioral Strategies: Through counseling sessions, you'll learn effective behavioral strategies to overcome emotional eating, food cravings, and other obstacles that hinder your progress. Pacifyr app for Clients is available at: AppStore: https://rb.gy/hida6 PlayStore: https://rb.gy/ah46d Pacifyr app for Counselor is available at: AppStore: https://rb.gy/uc9jg PlayStore: https://rb.gy/7vr63 #mentalhealthmatters #mentalwellness #mentalhealthsupport #emotions #emotionalwellness #pacifyrs #StressRelief #stress #selfimprovement #emotional #mentalhealth #mentalhealthawarenessmonth #happiness #nutritionist #nutritiontips #nutritioncoach
Go-getters, are you playing the hormone balancing act? 👀 Read This ⬇️ Your hormones need nutrients for optimal function, and those nutrients need to be properly absorbed from the gut. Not only that, but gut health affects hormone balance in another important way. The other link between gut health and hormones is specific to estrogen 🌸 When things are working right, estrogen binds to proteins in the liver and then moves to the gut for elimination. However, there’s a sneaky enzyme in the intestines that can break up this union between estrogen and the protein, allowing estrogen to be absorbed right back into the body again. 🌸Ever heard of estrogen dominance? It’s the driving force of many hormonal conditions and can be rooted in gut health! Did you know that hormonal imbalance and gut health are also intricately connected to the well-being of your nervous system? 🧠💫Keep in mind that the gut-brain axis, or the intricate communication network between the gut and brain, plays a significant role in regulating mood, stress levels and overall nervous system function. So, by nurturing your gut, you're also supporting a balanced and healthy nervous system. Stay tuned as we continue to discuss tips for improving gut health this month. 🌱💡 Like this post ❤️ and follow 🚶♀️to catch my upcoming posts! . #guthormoneconnection #hormonebalance #guthealthtips #guthealthiskey #healthygut #guthealth #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛
Do you find your reactions in stressful relationship situations unkind to yourself or others? I’ve observed this pattern in my own relationships in the past and it’s been a frequent topic among my clients. I’m here to help you understand and heal your triggers, alleviate anxiety, and improve your relationships. 🎨 Imagine this: Your partner or date does something unexpected, triggering a stress response: 🔴 FLIGHT: You pull away, overwhelmed by anxiety and fear. 🔴 FIGHT: A simple remark sparks an intense argument, cycling you through anger, fear, and sadness. 🔴 FREEZE: You shut down, feeling numb to the situation. 🔴 FAWN: You neglect your needs, abandon self and prioritise others out of insecurity. These responses often stem from unresolved trauma and can hurt our happiness and relationships. As a Relationship Coach and EFT Practitioner, I use techniques like EFT (Emotional Freedom Technique) and Matrix Reimprinting to help clients heal emotional triggers, establish new supportive beliefs, and release locked-in anxiety. Swipe right ▶️ to see testimonials from clients who’ve made significant improvements. If you resonate with this, schedule a complimentary session - my link is in bio 📞 to break free from your triggers, heal your fears and anxiety, and reclaim your power in cultivating healthy relationships....... TRIGGER FREE 🚀🚀 Questions? My DMs are open and I’m here to help 🤗 I'm looking forward to talking with you! Peace and Love, Danni 💜♾️
Love doesn't have to be a mystery when you have the right support and guidance. Whether you're seeking clarity in your relationships, striving for self-love, or aiming to attract the right partner, a life coach can provide the right insights to help you navigate through your journey! Discover clarity and confidence in your relationships today! Dm Us! #lovecoach #relationshipgoals #selflovejourney #relationshipadvice #findyourpurpose #emotionalwellness #personalgrowth #loveandsupport #lifecoach #relationshipissues #motivationtips #livingbestlife #personalitydevelopment #personalitybuilding #vikasgade
#choosehappiness #positivevibesonly #mindfulness #emotionalcontrol #positivereaction #empowerment #mentalwellbeing #selfdetermination #staypositive #selfempowerment #mindsetmatters #happinesswithin #selfcontrol #positivityiskey #selfgrowth #mentalstrength #innerpeace #mentalclarity #positivethoughts #happinessjourney #selfawareness #emotionalwellness #lifechoices #positiveliving #selfdevelopment #mindsetshift #optimism #selfcare #mentalresilience
If you were taught that ‘coping’ is the ultimate goal, you have no way to deal with your big dreams, desires, and purpose! Coping means trying to function despite the stress... but do you want to just cope? NO! As human beings, we want to THRIVE! Thriving, to me, is living with purpose, love, joy, connection, growth, abundance, authenticity, and courage. That's what I want. Not just coping and managing stress. Are you in? #healthandwellness #happiness #scienceofstuck #trauma #traumahealing #traumarecovery #traumainformed #traumaresponse #traumasurvivor #traumatherapy #nervoussystem #nervoussystemregulation #emotionalwellness #emotionalregulation #emotionalblocks #emotionalawareness #emotionalbalance #personalgrowth #empathy #compassion #wisdom
Feeling a bit off? It might be a hormonal signal! 🚦 🧬 Stay tuned for our next post where we’ll share tips to balance these chemical messengers. 🌱 No matter if you feel off emotionally, physically or mentally. Your Dietitian is here to help you with everything!❤️ Feel free to DM for personalized diet plans! #HormoneHealth #EmotionalWellness #dtanukratisekhri #hormonalimbalance (Hormones, imbalance, PCOS, PCOD, weight gain, nutritionist, weight loss, diet)
Love doesn't have to be a mystery when you have the right support and guidance. Whether you're seeking clarity in your relationships, striving for self-love, or aiming to attract the right partner, a life coach can provide the right insights to help you navigate through your journey! Discover clarity and confidence in your relationships today! Dm Us! #lovecoach #relationshipgoals #selflovejourney #relationshipadvice #findyourpurpose #emotionalwellness #personalgrowth #loveandsupport #lifecoach #relationshipissues #motivationtips #livingbestlife #personalitydevelopment #personalitybuilding #vikasgade
Unlock the power of emotional healing with Reiki! 🌈✨ Dive into the soothing energy of self-discovery. 🧘♀️ Ready to heal? CLICK LINK IN BIO for a transformative journey! #ReikiMagic #HealingEnergy #EmotionalWellness #MindBodySoul #reiki #reikihealing #spiritualawakening #spirituality #reikimaster #reikienergy #reikiteacher #reikilove #reikihealer #energyhealing #energy #energyhealer #reikipractitioner #distantreiki #peace #healersofinstagram #naturalhealing #selfhealing #holistichealing #reikilife #reikimasterinmontreal #conscioushealingflow #reikicanada #canadianreikimaster