Tree Pose & Tree of Life ๐ฒ ๐ณ Be like a tree, keep your root and always growing. ๐ฟAlways improve your strength, balance and focus. ๐The beauty of letting go, leaves fall in autumn, return in spring, stronger and more beautiful. #yogapose #treepose๐ณ #balance #strength #focus #lettinggo #keepyourroots #comebackstrongerโจ #beautifyyourworld #legacyrealtyteam #phoebenguyen #fortlauderdale #florida
Unlocking the power of mindfulness involves embracing several key principles. First, non-judgment requires us to observe our thoughts and feelings without criticizing or labeling them. Letting go involves acknowledging and releasing any attachments or distractions that may interfere with our focus. Patience reminds us that mindfulness is a journey, and progress may be slow and gradual. Beginner's Mind encourages us to approach each moment with openness and curiosity, as though experiencing it for the first time. Trusting our inner wisdom and intuition helps us develop a deep sense of self-awareness. Non-striving encourages us to let go of any expectations or desires and simply be present in the moment. Lastly, acceptance involves acknowledging and embracing all aspects of ourselves, including the difficult emotions or experiences. ๐งโโ๏ธ #mindfulness #nonjudgment #lettinggo #patience #beginnersmind #trust #nonstriving #acceptance ๐
AFTER A TREATMENT: I just got the best note from someone I got to do a shiatsu treatment with earlier this week. Itโs so good it actually made me chuckle! ๐คญ ๐ (How fabulous!!) I like to check in with everyone I get to work with after a shiatsu or a biodynamic craniosacral therapy treatment. The body will continue to integrate for 72 hours or so. Actually, with as much change that happens during a treatment, if is often that the most change happens in the days following it! I ask everyone if they can, during that window of time, see if they can notice any shifts: - Physically - Emotionally - Mentally - Spiritually (Personal Growth, Insights) - Relationally - Sleep - Energy And then to send me a note about how they are feeling. (Their note is the third slide) #shiatsu #shiatsutherapy #shiatsutreatment #shiatsuzen #zenshiatsu #masunaga #quantumshiatsu #neijing #qi #chi #ki #seiki #woodelement #liver #gallbladder #growth #metalelement #lung #largeintestine #lettinggo #endings #channels #emotionalhealth #physicalhealth #therapy #somatichealing #breathoflife #biodynamiccraniosacraltherapy #potency #glow
Let go of things out of your control such as choices other people make. #musingzbyliza #selfcare #beinghuman #lettinggo #letgo #choices
Dig deep. During Covid I made a pivotal decision. For years, my motherโs old green Toyota lay waste on my driveway. Initially, I parked it there out of concern for her well-being, however, then it had become a symbol of stagnation. With her no longer able to drive, it sat gathering dust and rust, an eyesore impossible to ignore. So, in 2020, I boldly hauled it off my property. Not only that, but I also got the entire driveway ground up, ripped out and repaved to a smooth glory I had never seen since moving to this home. It was emotional. It was destructive. It was also completely necessary. This reminded me of something I heard once: ๐ก Before you build something, you must be willing to break something. Foundations are built on excavated land. This truth goes beyond the physical realm. Think about it: What entities in your life do you need to release or remove so that you can make room for better? Whether they are relationships, habits, decisions we need to rethink or anything else, sometimes we cling to things with the best intentions, but they hinder our progress in the long run. So, I ask you: what do you need to let go of for you to embrace your big, beautiful, prospering โnextโ? If this post resonated with you, please click the like button โญ www.intuitsequity.com #EmbraceChange #Transformation #LettingGo #NewBeginnings #GrowthMindset #PersonalGrowth #Motivation #Breakthrough #SelfReflection #PositiveChange #CatharticJourney #MovingForward #InnerStrength #Empowerment #leadershipdevelopment #employeeengagment #training #coaching
What's something that has been weighing you down this week? The first step in letting go, is simply acknowledging what it is thatโs weighing on you. Thereโs a ton of work to do post acknowledgement, but why not take that first step right now. Let it go in the comments! [Image Description: Light pink graphic with large bold text that says You can Let It Go Right Now. Let It Go Fridays.] . . . . . #growth #inspiration #quotes #mentalhealth #selfawareness #mindfulness #clarity #heal #wisdomquotes #relationships #beherenow #selfcare #mind #thrive #calm #balance #relax #wellness #innerpeace #meditate #meditation #lettinggo #wisdom #happiness #being #healing #transformation #quotesaboutlife #quotestoliveby #selflove
You can't win. Let go and trust the universe. Follow @bebetteratlife #SurrenderToTheUniverse #LetGoAndLetFlow #TrustTheUniverse #UniversalGuidance #FlowWithLife #EmbraceTheJourney #SpiritualJourney #LifeInSurrender #PeacefulLiving #LettingGo #Acceptance #InnerPeace
LOVE YOURSELF (ENOUGH) FIRST! โฃ ๐ Follow yourrelationshipschool for more!โฃโฃโฃโฃโฃ โฃ Loving yourself enough is important not because you are unworthy of love in your state of self-hatred, but because it is impossible to stand up for yourself and honour your standards when you are operating from a place of lack, hunger, and desperation. And if you cannot stand up for yourself, you increase the likelihood of you getting exploited and traumatised further.โฃ โฃ ๐๐ง ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ช๐ฏ๐จ ๐ฅ๐ข๐ต๐ช๐ฏ๐จ/๐ณ๐ฆ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ๐ด๐ฉ๐ช๐ฑ ๐ช๐ด๐ด๐ถ๐ฆ๐ด, ๐ฃ๐ฐ๐ฐ๐ฌ ๐ข ๐ท:๐ท ๐ค๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ (๐ญ๐ช๐ฏ๐ฌ ๐ช๐ฏ ๐ฃ๐ช๐ฐ).โฃ โฃ What do you get out of working with me?โฃโฃโฃโฃ โฃ 1) Clarityโฃโฃ โฃ 2) Ability to take personal responsibilityโฃ โฃ 3) Extremely detailed session summaries to reflect on for laterโฃ โฃ 4) Tools and action steps for personal developmentโฃ โฃ 5) Customised program for your needsโฃโฃโฃโฃโฃโฃ โฃ 6) Tangible progressโฃ โฃ 7) Someone to hold you accountable and ensure your progressโฃ โฃ 8) Feedback/re-calibration in case you are unable to make progressโฃโฃโฃโฃโฃโฃโฃโฃ โฃ 9) Healthy, strong, and loving relationship with yourselfโฃ โฃ 10) Effective dating/relationship skillsโฃ โฃ 11) Stronger boundaries which honour youโฃ โฃ 12) A lifelong coach to help you with challengesโฃ .โฃ .โฃ .โฃ #relationshipcoaching #relationshipsbelike #datingcoach #relationshipproblems #datingblog #knowyourworthladies #knowyourvalue #datingadviceforwomen #claimyourpower #selflovecoach #yourrelationshipschool #takeyourpowerback #loveandrelationships #lettinggo #relationshipschool #chooseyou #consciousrelationships #relationshipskills #anxiousattachment #codependentnomore #attachmenttheory #selflove #traumabonding
Learning to let go๐ซ ๐Remember: ๐นItโs okay to outgrow people, places and things. ๐นAllow yourself to grieve the loss. ๐นIs what Iโm holding onto holding onto me? ๐นForgive yourself and others. ๐นWhy am I still holding on? Relationships donโt need to last forever to serve their purpose. ๐๐ . . . #respa #respasensor #mentalhealth #mindfulness #wellbeing #anxiety #mentalwellness #mentalhealthmatters #mindfulness #balance #wellness #health #selfcare #breathe #lettinggo #selfreflection #forgivenessjourney #releaseandheal #movingforward #purposefulendings #emotionalgrowth #lifelessons
#movingon #lettinggo #differentperspective #selfreflection #newbeginnings
Today's energy will Ebb and flow. If you find yourself emotional, allow those feelings to surface. Our bodies release tension, anxiety, anger, disappointment, loss, insecurities by releasing tears. This is one of the healthiest ways to naturally release these emotions. If you need to find a private place. Do it. If you're surrounded by loving individuals you can trust, you may even start an energy release circle and cry together for support. Whatever you do, do not push the emotions you feel away. They will resurface bigger and uglier sooner than you think. Vulnerability is not a weakness. Strength is not pushing through these emotions. Strength is sitting with them and allowing yourself to validate your humanity. It's time to move forward and in doing so, facing the reality of our emotions. You deserve to feel. You deserve to release them and let them go the way nature intended. #healingenergy #heaingthoughts #healingispossible #manifestations #mentalhealthawareness #mentalhealing #mentalclarity #emotionalrelease #lettinggo #learningtogrow #livingfortoday #listentoyourintuition #listentoyoursoul #believeyoudesrveit #knowyourworth #closethedoor #dontsettleforless #sayyestoyourself #bevigilant #beyourownhero #dontletfearstopyou #selfreflection #selfcare #selfcareishealthcare #selflove #selfhelp #seeingthetruth
Sending love your way. We got this! ๐ #notalone #community #hope #today #lettinggo #courage #oasis #mentalhealth #healing #journey #support #try
#relationships #relationship #relationshipquotes #wordporm #Lettinggo #womanologyofficial #womanologyย #wordsofwisdom #perfectsayings #wordstpliveby #BeKindToYourself #LiveYourLife #SelfLove #LetGo #NewBeginnings #Honesty #WakeUp #WorthIt #YouAreNotAlone #Healing #LoveInTheAir #HeartfeltConnection #SoulmatesForever #RelationshipGoals #EternalLove #TogetherWeRise #PassionatePartners #CoupleGoals #TrueLoveNeverEnds
Letting go doesn't mean giving up on your dreams. It simply means releasing the need to control the exact path they take. When you do, you might be surprised by the beautiful symphony life has in store for you. #lettinggo #trusttheprocess #mindfulness #surrender #flow #positivity #innerpeace #acceptance #gratitude #lifejourney #faith #patience #believe #release #positivevibes #mindset #peace #growth #spirituality #consciousness #selfawareness #positivemindset #lawofattraction #mindbodysoul #personaldevelopment #selflove
#6 out of the 7 Attitudes of Mindfulness. What would happen if you took a breath and made a choice to un-engage the things that hold you hostage. To let go of the thoughts and ideas that serve you in this very moment. #mindfulness #grateful #gratitudepractice #southernduchessliving #lettinggo #7attitudesofmindfulness
I made the dress different colors cuz I wanted to know witch color looked better then the original color of the dress :) If you see this say hi and tell me witch color looks better #art #artist dooodle #art #idk #imsostuipid #ov #ghost #dooodle #art #idk #idk #artistsoftiktok #ocartistsoftiktok #ocartistsoftiktok #oc #artist #artistsoftiktok #oc #ocartistsoftiktok #dragon #dead #ocart #artistsoftiktok #artwork #art #dooodle #ghost #spirit #lettinggo #ocart #art #ov #artistsoftiktok #ocartistsoftiktok #artwork #dooodle #art #dnd #dungeonsanddragons #ifk #fantasy #highfantasy #stealth #stelathroll #commsopen #commissionart #commissionsopen #ship
Great painting sesh in Hampshire. Finally letting go #abstractart #abstractpainting #landscapepainting #acrylicpainting #quicksketches #lettinggo
Which Path? Life is a meditation we interrupt by trying to figure it out. In our creative state the mind is only available for the necessary mechanics. We are present with our YOUniqueness. Alone. We are silent. Present. A conduit. This space allows us a remembrance of who we are. Devoid of all encumbrances of this reality. Keenly aware and content God made no copies- no duplicates. Gave no directions. There is nothing to figure out. My path is clear. Hugs, T #morningmusing #space #allowance #awareness #consciousness #one #love #graphicconversation #relationalconversations #peace #freedom #nomind #grace #mindless #play #words #compassion #YOUniqueness #path #compliance #courage #meditation #rebellious #lettinggo #braveon #change #suppression #path @graphicconversation ยฉ 2024 Tom Knapp
#LettingGo #MovingForward #SelfDiscovery #PersonalGrowth #EmotionalWellness
Are you letting go of expectations? ๐ #MindfulnessMoment #Expectations #MindfulLife #LettingGo #MeditationAndMindfulness #MindfulnessMeditation #Mindfulness #SpiritualLife #MeditationPractice #GroupMeditation #SWFL #FortMyers #CaloosahatcheeMindfulness
Ever found yourself pouring every ounce of your being into fixing something broken, only to realize it was a bottomless pit? Iโve been there, chasing second chances like they held the key to happiness. But hereโs the thing: when weโre too busy fixing someone else, we often forget to notice the cracks in the foundation. Itโs okay to walk away from what doesnโt serve you, even if itโs hard. Trust that gut feeling telling you somethingโs not right. Your feelings are valid, your worth undeniable. Take a breath, reassess, and remember, you deserve a love that doesnโt require you to sacrifice your peace. Other quotes: unknown 2nd quote: Aletheia Luna 6th quote: Louise Hay 8th quote: Karen Salmansohn
Landscape Madeira Islands Acrylic on paper | 29.7 ร 42 cm Partial view of a moutain side dotted with houses and buildings, the Antlantic Ocean facing east and some of the Desertas Islands in the distance belonging to the archipelago of Madeira Islands, Portugal. This is a view I see every day from my home. It's pretty. I haven't painted really since 22 years back. The paints were on a shelf, calling. The brushes dry, yearning for a splash of water and immersion in colours. I think my soul too was calling, yearning to immerse itself. #art #artwork #painting #acrylic #acrylicpainting #acryliconpaper #landscape #landscapepainting #lettinggo #meditation #havingfunwithart #madeira #madeiraisland #Portugal #madeiraart #imagination #creation #expression #art_alex_bosch @art_by_alexbosch
Thought of the day: "Something that is gone probably won't come back again, and still being attached to that brings trauma. In order to avoid such traumas, there's only one solution, and that is acceptance. Acceptance is the only factor that can make us realize not all endings are always happy and blissful; some are sad as well. The day we learn to accept them, we will see happiness in everything." Then we'll say, Life is beautiful. -Keshavananda P.S.- Very beautiful lady behind the camera: @reginarayoparra #thekeshavananda #Acceptance #Happiness #LifeIsBeautiful #LettingGo #EmbraceChange #PositiveOutlook #Mindfulness #InnerPeace
Good morningโฆ. Let go of your old ways and embrace change and growth! #lettinggo #grandrising #liveandlearn
What you are destined to live is looking for you... ๐พ ๐พ ๐พ #lettinggo #lettinggoquotes #hope #highlysensitive #highlysensitivepeople #highlysensitiveperson #empaths #empath
Now we have the power and knowledge to educate ourselves and this is what I teach in the letโs find you course! #ChakraHealing #ToxicRelationships #PositiveQuotes #SelfGrowth #MindBodySpirit #ChakraBalance #HealingEnergy #HealthyRelationships #EmpowermentQuotes #PositiveVibesOnly #ChakraCleansing #BreakFree #LoveYourselfFirst #InspirationalQuotes #SpiritualJourney #ChakraAlignment #HealingJourney #Boundaries #SelfCareQuotes #WellnessWarrior #EnergyHealing #LettingGo #SelfLoveJourney #MotivationalQuotes #InnerPeace
You Are ๐งก๐๐งก๐๐งก๐๐งก๐๐งก๐ #God #godismycreator #youareunbelievable #youareunique #lettinggo #newbeginnings #mentalhealth #lightbringer #lightworker #empath #animalshaverights #lightbringers #clairaudient #claircognizance #clairsentient #animalshavesouls #starseed #empaths #5Dconsciousness #kindness #adoptdontshop #rescueadoptfoster #rescuefosteradopt #allanimalsmatter #bethedifference #bethechangeyouwanttoseeintheworld #bethechange #maketheworldabetterplace #lovewins
Unlock a dose of daily encouragement! Swipe to reveal 3 powerful reminders that can brighten your day. Share the love and tag a friend who could use some uplifting words today! โจ ๐๐ฝ Follow @__alignyourself__ for more๐ฆ #mindset #lettinggo #quotes #empowerment #selfgrowth #trusttheprocess #positivity
My values ๐งก๐๐งก๐๐งก๐๐งก๐๐งก๐ #God #godismycreator #moralcompass #myvalues #lettinggo #newbeginnings #mentalhealth #lightbringer #lightworker #empath #animalshaverights #lightbringers #clairaudient #claircognizance #clairsentient #animalshavesouls #starseed #empaths #5Dconsciousness #kindness #adoptdontshop #rescueadoptfoster #rescuefosteradopt #allanimalsmatter #bethedifference #bethechangeyouwanttoseeintheworld #bethechange #maketheworldabetterplace #lovewins
So, have you checked our latest episode of the #forgiveandthrive podcast with Kari Kerridge to learn about #resilience and how we can transform their trauma and life challenges into a superpower, and adversity into strength? If you missed our latest episode, you can watch it on YouTube at https://youtu.be/NmWgQizFAbo or listen to on any of these platforms: Apple podcast, Spotify, Overcast, Google podcast, Amazon music, Stitcher, Breaker, and RadioPublic app. Please, continue supporting us by interacting with us, listening/downloading/sharing our podcast episodes. We also appreciate your honest reviews on Apple podcast https://podcasts.apple.com/us/podcast/forgive-and-thrive/id1567444243 ๐ ๐ ๐ ๐ ๐ Give me a โค๏ธ if you loved this episode. @fit2motivatekari #forgiveandthrive #Resilience #Strength #KeepGoing #YouCanDoIt #BelieveInYourself #staystrong #trauma #traumahealing #mentalhealth #compassion #empathy #selfesteem #empowerment #selflove #loveyourself #embraceyou #mentalwellnessmatters #selfgrowth #mindsetshifts #IgniteYourInnerResilience #CultivatingPositiveMindset #LifeLessons #EmbraceChange #SelfReliance #ForgivenessJourney #LettingGo #personalstories #podcast
TIME TO DECLUTTER THAT MIND! Take a moment to reflect on and then release what's weighing on your mind. Try writing down three things that you're ready to let go of and then journal about it/tear up the paper/toss the paper in the rubbish/anything that helps you relinquish those feelings. Whatโs something youโre ready to release? #abundancecollective #homeforhealers #lettinggo #selfreflection #mindfulliving #mentalhealthmatters #releaseandrelax #declutteryourmind #emotionalwellness #innerpeace #journalingjourney #mentalhealthawareness #dailyreflection #personalgrowth #healthymindset
Young at Heart ๐งก๐๐งก๐๐งก๐๐งก๐๐งก๐ #God #godismycreator #youngatheart #growingolder #lettinggo #newbeginnings #mentalhealth #lightbringer #lightworker #empath #animalshaverights #lightbringers #clairaudient #claircognizance #clairsentient #animalshavesouls #starseed #empaths #5Dconsciousness #kindness #adoptdontshop #rescueadoptfoster #rescuefosteradopt #allanimalsmatter #bethedifference #bethechangeyouwanttoseeintheworld #bethechange #maketheworldabetterplace #lovewins
Focus on the Synchronicities ๐งก๐๐งก๐๐งก๐๐งก๐๐งก๐ #God #godismycreator #synchronicity #synchronicities #lettinggo #newbeginnings #mentalhealth #lightbringer #lightworker #empath #animalshaverights #lightbringers #clairaudient #claircognizance #clairsentient #animalshavesouls #starseed #empaths #5Dconsciousness #kindness #adoptdontshop #rescueadoptfoster #rescuefosteradopt #allanimalsmatter #bethedifference #bethechangeyouwanttoseeintheworld #bethechange #maketheworldabetterplace #lovewins
Letting go is never easyโฆ but often necessary for finding the peace that soothes our soul! #myclearenergy #findyourpeace #lettinggo #loveyourself #chooseyou #60looksbeautiful๐ฅฐ
Yes!! You ARE stronger than you think! Look how far you've come and the hurdles you've managed over the last year! What an amazing job, we've all noticed the work you have put into yourself.. we'll done I say!! #strong # amazinglife #work #goals #lifegoals #problemsolving #kpi #selflove #selfworth #loveyourself #bestrong #walkaway #domesticabuserecovery #domesticviolence #strongwomen #speakup #words #youmatter #lettinggo #psychopaths #narcissists #runaway #friendshipgoals #friendship #support #friendsupport #counseling
5 Simple Steps to Stress Relief Based on David Hawkins' Teachings Feeling overwhelmed? Stressed out? Don't worry, you're not alone! In book "Letting Go: The Pathway to Freedom," renowned spiritual teacher and consciousness researcher David Hawkins offers a simple yet powerful system for releasing stress. Here are five key steps that will help you shed the burden of negative emotions and find inner peace. 1. Acknowledge your emotions: The first step to getting rid of stress is to acknowledge it. Listen to yourself, recognize your emotions, and give them a name. Don't be afraid of anger, sadness, or fear - these feelings are a natural part of life. 2. Accept your emotions: It is important not only to recognize your emotions but also to accept them. Don't fight them, don't judge yourself for them. Just accept that they are there and allow them to pass through you. 3. Let go of your emotions: Don't dwell on your negative emotions. Don't let them linger in your head and poison your life. Let them go as soon as you recognize and accept them. 4. Focus on the present moment: The past is gone, and the future is not yet here. The only thing that is truly real is the present moment. Focus on what is happening here and now, and you will feel the stress recede. 5. Raise your level of consciousness: The higher your level of consciousness, the more resilient you are to stress. Strive for spiritual growth, meditate, practice yoga - all of this will help you raise your vibration and find inner peace. Remember, stress is not a death sentence. With these simple steps, you can learn to manage your emotions and live a more peaceful and happy life. #stress #awareness #acceptance #lettinggo #presentmoment #consciousness #hawkins #spirituality #meditation #yoga #happiness #stressfreelfe
Character can not be bought, does not come from formal education, job titles, bloodlines, DNA or purchased titles. Character comes from deep within your inner being. Character is accessed by releasing your anxiety, finding your courage and being the person you are capable of becoming. Breathe, Release and Let Go! #lettinggo #addiction #breakthrough #consciousness
Sometimes itโs hard to know where to start, how to start, letting go ๐ #lettinggo #embracechange
A Twin Flame connection happens between two people, two people who have the same soul. Two people destined to experience intense passion, love, and intimacy together. It's an incredibly powerful and well-balanced relationship! If you want to find out if your man or woman is compatible for lifelong love, Click the link in @notesofeverything profile to get a Photorealistic Drawing of your Twinflame now. Many are so shocked that they either have already seen this person or been with them in their life or it's someone that they could meet within the coming year. Check the link in @notesofeverything profile to learn more.
Follow @thematurethought โค๏ธโค๏ธ - . . . #soulquotes #thoughtscreatereality #quotesforgirls #peoplepleaser #healingquotes #alonequotes #sadlove #forgivenessquotes #lettinggo #heartbrokenquotes #movingonquotes #timeheals #exboyfriendquotes #wordstoliveby #lettinggoquotes #simplereminders #sadlovequotes #cheatingquotes #inspirationalquote #brokenheart #divorcequotes #relationshipquote #womenstrongthoughts #startingoverquotes #imsorryquotes #breakupquotes #meaningfullife #movingonquotes #selfrespectquotes
You canโt control everything, no matter how hard you try. Sometimes you just have to let go and see what happens. On the Fence by Kasie West #onthefence #micromanage #lettinggo #control #perfectionism #kasiewest #sittingonthefence #indecision #release #letitgo #fencesittinggivesyousplinters #controlling #overbearing #indecision #justletgo #lettinggo #onthefence #fence #fences #seewhathappens #faith #trust #beingflexible #letgo #flexibility #letgoandletgod #surrender #serenity #godgrantmetheserenity #serenityprayer
โจ Sisters night out with Zoรซ & Annabelle! ๐ From dusk till dawn, we danced away our worries in our stunning lingerie, letting go of yesterdayโs stress and embracing the moment! ๐โจ #SisterSquad #LingerieParty #DancingQueens #zoesaharastormfront #annabellestormfront #SisterSquadGoals #LingerieLife #DancingQueens #GirlsNightOut #LettingGo #SistersForever #PartyAllNight #LiveInTheMoment #SlayingInLingerie #BestiesForLife
Like @lovethoughtsofwomen โค๏ธโค๏ธ . . . . . #quotesofthoughts #lettinggo #soulmatequotes #goodadvice #inspirationalquote #movingonquotes #exboyfriendquotes #startingoverquotes #forgivenessquotes #lettinggoquotes #letgoofthepast #wordstoliveby #heartbrokenquotes #wordstoponder #relationshipquote #sadlovequotes
How many times have you caught yourself saying this one, or being told it? How would it feel for you to feel acknowledged over dismissedโฆ When someone tells you to "suck it up," they're essentially saying, "Ignore your feelings and tough it out." This often implies that your emotions aren't valid or important, and that you should just suppress them and soldier onโฆ because we have been taught that emotions arenโt to be shown, we must be quiet, deal with it and hide them away. This approach can be so harmful to our state and detrimental to our health, it denies our emotional experience and can lead to unresolved feelings building up inside you - creating dis-ease within the body where that emotion is stored. Emotions can be uncomfortable to both BE with ourselves and also to hold space for someone feeling them - we arenโt taught this kind of emotional intelligence in schools right. This doesn't mean dwelling on them or getting consumed by them; rather, it means accepting them as part of your experience in that moment. By allowing yourself to feel without resistance, you release the energy behind those emotions. When you resist or suppress feelings, they tend to persist and can even grow stronger.โจ When you let yourself experience them fully, without judgment or attachment, they naturally dissipate. It's like opening a valve to release built-up pressure; once the energy is allowed to flow, it no longer feels overwhelming or consuming. Letting go is about giving yourself permission to feel, to BREATHE into it, to cry it out (one I am learning to embrace more of) understanding that emotions are temporary and VALID, and allowing them to pass through you without clinging to them. This practice fosters emotional freedom and inner peace by freeing you from the burden of repressed emotions and the constant struggle to suppress or control them. Allow the E-Motion (energy in motion). How has this helped you today? Feeling inspired to write more on language/ emotions and mindset. Drop some love if youโd like to see more. Grounded love, Kate x #flipthescript #lettinggo #mindsetshift #emotionalintelligence #emotions
As a mother, one of the most difficult things God called me to do was to release our first born into His care as she chose to travel the world instead of going to college. I am, again, in awe that God would use the words that I wrote during my time of wrestling to let go of control to encourage the hearts of other Moms. This devotional is an overflow of heart lessons God taught me during this season. I pray it blesses you โค๏ธ (That second slide gets me every time ๐ฅน) โ๏ธ โLike arrows in the hands of a warrior are children born in oneโs youth.โ Psalm 127:4 (NIV) Thank you @proverbs31ministries through @compeltraining for publishing my words ๐๐ฝ๐๐ฝ God is good! Link in bio ๐๐ฝ #amothersheart #lettinggo #courage #surrender #mothersday #flowtopower
๐ฅฒ๐๐ป #sadlove #sad #love #sadlovequotes #brokenheart #heartbrokenquotes #quotes #lovequotes #sadedits #alonequotes #breakupquotes #movingonquotes #sadquotespage #sadlife #divorcequotes #lettinggo #startingoverquotes #wordstoliveby #lettinggoquotes #exboyfriendquotes #sadposts #sadness #relationshipquote #healingquotes #sadstatus #sadmood #forgivenessquotes #heartbroken #sadfeelings #broken
Happy FriYAY!!!!!! ๐๐ #gray #grayhair #grayhairtransition #silver #silversisters #silvertransitions #journeywithjesus #hairstyle #lettinggo #ditchedthedye #friday
๐ต Nothing good or bad lasts forever ๐ #lettinggo #emotionalwellbeing #glimmers #intention #timetoreflect #serenity #gratitudepost #problemsolving #overthinking #restore #change #KeepMovingForward #energyflow #haveagreatday #worryless #lovingkindness #healingjourney #mentalhealthsupport #healthandwellbeing #nevergiveup #SpreadPositivity #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #mindsetiseverything #thelittlethings #thelittlethingsinlife #mentalhealth
โ๐ข๐ ๐๐๐พ ๐๐๐พ ๐๐๐๐ฝ๐๐ ๐๐๐บ๐ ๐๐๐๐๐ ๐๐๐, ๐๐ ๐๐บ๐๐๐พ๐ ๐๐๐ ๐ป๐พ๐บ๐๐๐๐ฟ๐๐ ๐๐๐พ ๐๐๐พ๐ ๐๐.โ๐ฅน๐ฅบ #lettinggo