#gaslighting #blameshifting #redflags #mentalhealthmatters #mentalhealthquotes #narcissisticabusesurvivor #discarded #projectionisreal #healthyemotions #controllingpartner #domesticviolence #emotionalabuse #narcissisticabuseawareness #boundaries #healthyboundaries #breakupssuck #traumabonding #youareenough #youareworthy #knowyourworthladies #narcissism #empathproblems #healthyboundaries #traumarecovery #narcissisticrage #mentalabuseawareness #understandingabuse #narcex #abusehelp #narcissismawareness
#ChallengeAccepted For many years, our Director had a fear of public speaking, with the concern of being judged. The negative thought would be, "Everyone is going to notice my nervousness." After challenging herself to practice public speaking by attending Toastmasters, she was able to replace her negative thoughts and ease her fears to speak more confidently. Our minds tend to get caught up in negative thinking patterns, but we have the power to challenge and replace those thoughts. By bringing awareness to our negative thoughts, we can begin the process of reframing and shifting our mindset towards positivity and self-belief. Choosing to focus on healthier outcomes and changing our perspective can help to strengthen confidence levels and overall self-esteem. ✨ #ChallengeYourThoughts #PositiveMindset #BelieveInYourself #EmotionalGrowth #SelfCare #PersonalDevelopment • • • • • • ****This post is not meant to represent medical or psychological help. Instagram is not a replacement for mental health therapy.***** #mindfulnessmatters #selfcarematters #lovingmyself❤️ #boundaries #toxicrelationships #strongmarriage #healthyrelationship #spendtimetogether #relationshipissues #relationshipcoaching #relationship101 #marriagehelp #relationshipexpert #relationshipcounseling #couplescounselling #AvedianCounselingCenter #LifeEssentials #shermanoakstherapist #losangelesCA #therapistsofinstagram #mentalwellness #CounselingRelationships
Did you know that we are subconsciously attracted to narcissists because it reminds us in some way of a key relationship from childhood?? 👧👶 That our version of love is us actually never feeling good enough in the relationship. This may have been because you either had a co-dependent or narcissistic parent or both! 💔 Both put pressure on you as a child to be and perform in a certain way to receive love. A co-dependent parent gets their worth from being a parent so you often remain childlike as pleases the parent even if you are an adult. ❌❌ A narcissistic parent creates fear so the child will try anything to please the narcissistic parent, by fawning in the hope that the abuse decreases and they will show love. Narcissists will use this as a control and manipulation tactic to trauma bond the child to them, giving them just enough breadcrumbs of love to give them hope.🍞 Often we actually don’t even know what a healthy relationship actually is because as we look back we see similar patterns of us always looking for external approval so we’d please and fawn.😔 Healthy relationships start with yourself - re-parenting yourself and giving all that you didn’t receive as a child. 👧👶 Let me know in the comments below if you are a bit of a people pleaser as a key sign of co-dependency if the intention is to make them like you. ❤ DM the word HEAL so I can help support you on your framing journey #psychologicalabuse #narcissists #lovebombing #narcissistsurvivor #boundaries #narcissistabuse #narcissistrecovery #love #trauma #divorce #domesticviolence #toxic #mentalhealth #traumabond #narcissisticandemotionalabuse #narcissisticrelationship #narcissistfree #codependency #covertnarcissism #flyingmonkeys #narcissist #traumabonding #narcissisticpersonalitydisorder #traumahealing #narcissisticabuse #traumarecovery #heal #narcissisticabusesurvivor #traumainformed #traumasurvivor
We all have those people who push our buttons. La Sana Latina's self-care e-book says: "Boundaries are the secret to healthy relationships." (Link in bio!) Setting boundaries can be tough, but it helps us: Reduce stress & resentment Boost self-esteem Improve communication #boundaries #selfcare #relationships #LaSanaLatina
#絶滅メディア博物館 本日、5/10(金)は 【 #ミュージアムギャラリー OPEN】 【時間11〜23時】 【20時頃～作家在廊予定】 お仕事帰りにどうぞ！ ※5/11-12はCLOSEです 会期は31日まで(平日のみOPEN)【入館有料】 #写真展 ① #東京残像 ② #Boundaries ③ #街への扉 #神田 #大手町
Say it with me ✨👏👏 Don’t waste your time sharing your magic with people who refuse to see it, dim it or take it for granted. You are a magical being with so much love to give - save this for the right people 🫶🏻 #boundaries #shineyourlight #shine #dontdimyourlight #dailyquote #happyfriday #friyay #bright #beyou
I was working here at the very beginning of my "awakening"(or one of them 🤣). I ended up leaving due to severe burnout and being asked to work after getting 4 teeth pulled😂😂😂 but it was a great job that taught me so much. I'm still ALWAYS learning. This is just what I've felt while doing some automatic writing with my Spirit Guides. Being a leader doesn't mean you're above anyone. It means you have the responsibility to make sure you're practicing what you preach. #leadership #warrioroflove #walkthetalk #paveyourownway #youreallleaders #peace #agape #boundaries #theforeverstudent
anymore questions just comment them!! just a reminder i do have autism and get overwhelmed easily and i can go quiet or very loud in those situations. #cosplay #cosplayer #con #comiccon #convention #boundaries #conboundaries
𝐒𝐓𝐎𝐏 𝐂𝐇𝐀𝐒𝐈𝐍𝐆 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋𝐋𝐘 𝐔𝐍𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐏𝐀𝐑𝐓𝐍𝐄𝐑𝐒! 👉 Follow yourrelationshipschool for more! 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘥𝘢𝘵𝘪𝘯𝘨/𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘧𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘋𝘔 𝘮𝘦 𝘵𝘰 𝘣𝘰𝘰𝘬 𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦. _____ Even if someone desires you and claims to love you, all their love in the world is not going to make your relationship a healthy and fulfilling one unless they have developed the relationship skills to show up for you and the relationship (the same goes for you). Maturity is in recognising that love/chemistry/connection isn't enough to sustain a relationship, we need relational skills. So, if you are dealing with someone who is giving you mixed signals, ultimately you have to take responsibility for staying in a relational dynamic where your fundamental need for safety and security is being violated. Tolerating hot/cold behaviour over a period of time will fry your nervous system. So, invite the other person to show up for you by setting boundaries and expressing your standard. If they cannot meet you at your level of healthy (and reasonable) standard, then protect your heart and walk away. Do not entertain wishy-washy commitments. . . . . . #relationshipcoach #healthyboundaries #lovelessons #healingyourself #reparenting #heartbreakquotes #emotionalhealth #toxicrelationships #relationshiptips #innerchildwork #datingtips #radicalselfcare #boundaries #gowithin #mentalhealthawareness #selfrespectquotes #selfloverevolution #makeyourselfapriority #prioritizeyourself #emotionalresilience #selflovetips #yourrelationshipschool #loveadvice #showupforyourself #emotionalhealing #anxiousattachment #codependentnomore #codependency #avoidantattachment #attachmenttheory
✨️ Holding Boundaries and Codependent Coping ✨️ 🦸♀️ As a person with codependent coping, you took a brave step and set a boundary. 😒 Unfortunately, your boundary isn't being well received by the person you set it with. So, what do you do? 🤔 Do you back off of your boundary? Do you hold it, and overcompensate in another area to make up for your boundary? 😳 And then the second guessing starts. Am I being unreasonable? Am I being selfish? Is this a barrier disguised as a boundary? 🧐 This can be our invitation to explore our beliefs around boundaries. What are my cultural beliefs around boundaries? Was I allowed to have boundaries in my family of origin? What would happen if I tried to set a boundary? What are my beliefs around boundaries in my closest relationships? 👩💻 When you work with a counsellor who understands codependent coping patterns, you can more fully have an understanding of boundaries based on beliefs, as discussed in my last post and your values. 🥳 This work is challenging and yet worthwhile doing as the results are improved relationships and a more unburdened life! #codependency #codependentnomore #narcissisticabuse #boundaries #surreybc
For anyone who has ever felt pressured to reciprocate when someone you don’t know that well has offered very personal details with the expectation that you will respond in the same way. This was a recent experience of mine and the sender of the DM became very offended when I offered a more general response. Social media can confuse the lines of human interaction and I want to offer (especially for teenagers) You are not obligated to reveal your authentic self or offer vulnerability to anyone who does not have your best interest at heart. In this world where many feel compelled to share all, please remember there is still value in privacy and sharing only those details on social media, or in person, that keep you feeling comfortable and safe. 🙂🌻 #privacy #boundaries #onlinesafety #nature #personalcamouflage #pinecone
About Last Night! @boundariesct destroys Boston on tour opening night! More to come soon. Stay tuned! FOLLOW US FOR MORE! @rockstarculture 🤘🏻 📸: @londonophoto #boundaries #boundariesband #boundariesct #deathisalittlemore #deathisalittlemoretour #aboutlastnight #middleeastnightclub #cambridge #massachusetts #boston #photographer #carloslondono #metal #metalcore #rockstarculture #music
“Don’t feel obligated but…” When people say “don’t feel obligated,” sometimes you do! But thankfully, there’s an alternative. 🤔 #boundaries #selfcare #nonconformity
Are you struggling with anxiety and depression? Overwhelmed and unable to cope with the challenges in your life? Having problems in your work and relationships? Getting psychological therapy can help you to learn new skills and problem solving techniques, develop healthy coping mechanisms, improve emotional regulation, significantly lessen feelings of distress, stop unwanted behaviours, enhance relationships, and boost self-esteem. It is a process of self discovery that may result in big changes in your life perspectives and decisions. My name is Kamilia, and I am a registered clinical psychologist. I am passionate about creating a safe and healing place for clients to work through life’s difficulties. I work collaboratively with clients to find strategies to help them to overcome their challenges and reach their full potential. I provide online and in-person therapy sessions for clients experiencing a variety of issues, including:- • Depression • Anxiety • Trauma • Relationship Challenges • Burnout & Work Stress • Self Esteem • OCD • ADHD • Narcissistic abuse Sliding scale and reduced rates are available for online sessions, based on the individual’s financial income. If financial income is a barrier to accessing psychological services, feel free to contact me to ask about the sliding scale and reduced rate. Schedule an appointment today Whatsapp: +6012-324 9746 Website: https://psychologistkl.com #onlinetherapy #therapistsofinstagram #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthisimportant #mentalhealth #seekingsupport #mentalhealthmatters #acceptanceandcommitmenttherapy #anxiety #cognitivebehavioraltherapy #panicattack #traumahealing #traumarecovery #socialanxiety #adhd #narcissisticabuse #ocd #ptsd #neurodivergent #selfcare #grief #panic #boundaries #traumabonding #healingjourney #dbtskills #angermanagement
Ep 103: Setting Boundaries Today we’re talking about boundaries — how to set them, what to protect by setting them, and how much space it is reasonable to expect from the establishment of boundaries. The co-hosts’ household is currently the epicenter of a territorial dispute between two domestic predators, informing this conversation around healthy boundaries. How does one create relationships that balance intimacy and distance, when one is so used to creating intimate space? How do you relate to people in a way that is both friendly and self-respectful? What is the difference between intimacy and trauma-dumping? Laura and Stephen are getting vulnerable about why they have difficulty with boundary-setting, and offer thoughts to listeners that might inform their own boundaries. Join us for a fun, heartfelt conversation that references therapy, the arts, and the unique challenges of the human condition! Follow us on your favorite podcast platform for more! Instagram: @middaymusingspod Linktree: https://linktr.ee/middaymusingspod —— Send in a voice message: https://podcasters.spotify.com/pod/ show/midday-musings/message #podcast #conversation #mentalhealth #boundaries #settingboundaries #intimacy #vulnerability
You are NOT entitled to any woman. You are not entitled to anyone’s time, energy, or communication. At the same time, no one is entitled to your time. Everyone has the right to set the boundary, and doesn’t deserve to be punished for that. #boundaries #relationships #confidence #selflove #selfhelp
Definitely not based on a real interaction between real people. But damn that handsome moustached man has the patience of a GD SAINT. Sometimes you just gotta make sure a bad dream isn’t reality! #emotionalmonitoring #cartoon #funny #illustration #relatable #comedy #comic #boundaries #noboundaries #couple #couplelove #funnycouple #art #artist #artoftheday #coupleart
Can you check off each of these 9 components in your most important relationships?? 🤔 Some of these may be prioritized differently than the person next to you, but all are important contributors to a solid relationship! Work to find these in your friendships and your relationship will be more likely to flourish! 🪴 #simplygray #simplygraybox #mentalwellness #mentalhealth #friendshiptips #relationshiptips #boundaries #mentalwellbeing #mentalwellnesstips
One of the client conversations I’ve been LOVING recently, is about when to push forward, and when to pull back when dating, especially in the early stages… It’s probably one of the most common dating dilemma’s out there. It raises questions like… 👉 Should the guy always make the first move? 👉 Who should initiate the ‘what are we’ conversation? 👉 Are you being in your ‘masculine’ if you suggest the next date? 👉 When do you bring up what you’re looking for? 👉 Does being in your ‘feminine’ mean having to wait or be passive? It can be bloody confusing. SO, let’s make things simple! Read the slides for your go to guide on what to do. C x
Raise your hand if you’ve recently learned you’re an HSP! 🙋🏼♀️ I remember when I first learned about the trait about 8 years ago. It was like I’d FINALLY found this missing puzzle piece that explained who I was. 🤯 It was super validating and comforting. I wanted to know EVERYTHING. I often get DMs from people saying, “I just learned I’m an HSP. Where do I even begin?!” Hi, I’ve got you. 👋🏼💓 Swipe through for some of my favorite recommendations and resources! With JUST the free resources I provide, you can learn so much about your highly sensitive nature and how to thrive. If you want to go deeper in your healing, I have options for you, too! There’s something for everyone. My goal is to help you learn to love and accept yourself fully. I’m confident you can get there. 😘 Share in the comments how you first discovered you were an HSP! ⬇️ #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitiveperson #drelainearon #sensitivity #sensitive #sensitivityisastrength #sensitivesuperpower #empath #empaths #empathsbelike #empathsofinstagram #empathstruggles #empathsbelike #empathsofinstagram #empathlife #empathic #empathsunite #secondguessing #selftrust #selfconfidence #boundaries #settingboundaries
To the next victim #unbreakable #abuse #survivor #toxic #narcissist #toxicrelationships #boundaries #knowyourworth #gaslighting #toxicpeople #violence #domesticviolence #monster #trustyourgut
Dive Into "Be Happy Now" where saying 'eff it' is your ticket to waving goodbye to stress and welcoming a happier you! ✨ Sign up now and grab your exclusive workbook—let's kickstart your journey toward better Executive Function! https://lynnelife.com/happy #ambitiouswomen #boundaries #sayyestoyou #changemakers #betterme #newbeginnings #happiness #morehappinessmatters❤
In the tapestry of life, there are threads woven with precision and purpose, guided by a force greater than ourselves. Trust in the rhythm of the universe, for everything unfolds in its own time. Today, surrender to the flow of divine timing. Let go of the need to control and allow things to unfold naturally. . . . . . Feel free to follow for more content!~ 🦋✨ 🪐Like & share content if you think it can help someone throughout their day! 💗 🕊Credit: respectful owner 🌿Please feel free to DM for credit or removal. All content rights belong to respectful owners. ✨ #manifestation #selfgrowth #affirmations #positiveaffirmations #mentalhealth #spiritualquotes #aesthetic #aestheticquotes #lawofattraction #abundance #abundancemindset #highvibration #mindfulness #love #life #boundaries
🌟💡Imagine overcoming barriers that prevent you from prioritizing your needs, thus freeing you from negative energy. The ‘Healthy Boundaries’ course offers tools to help you become the inspiration you’ve always sought externally. Boost your self-esteem, embrace your unique qualities, and regulate your energy for a more fulfilling and inspired life. Start your pathway to be the change you wish to see in your life. Visit our site through the link in our bio and discover our courses made just for you! #Vibrency #ProfessionalWomen #SelfDiscovery #Empowerment #DeepThinkers #boundaries
#manipulation #ptsd #codependency #narcissistic #cptsd #flyingmonkeys #relationships #boundaries #gaslightingawareness #relationshipproblems #narcissistabuse #mentalhealth #selflove #npd #domesticabuse #mentalabuse #love #relationship #financialabuse #relationshipadvice #abusesurvivor #narcissistrecovery #relationshiptips #traumabond #psychologicalabuse #loveyourself #relationshipgoals #silenttreatment #hiddenabuse #toxicfamily
Honoring mothers this month and every month 🙏 Strength & successes in motherhood should be seen and celebrated, by both mothers and those surrounding them. How do you embrace & celebrate motherhood?
✌🏼And I’m totally ok with that. 💋 How old were you when you figured out that this minister secret to happiness 😬🫶🏼 #findyourpeople #notforeveryone #boundaries #beyou #mentalhealthawareness #mentalhealth
Divorce is just like changing the operating system of your computer. When you end your relationship with your significant other you don't only let go of your past but also your future dreams with your ex-life partner. That's the hardest part of transforming into your single life again while grieving for your loss. The best side of a breakup or divorce is that you liberate yourself from your old love identity because it doesn't make you feel safe, comfortable and free anymore. That's the best time to reclaim your true love identity to prepare yourself for a new, meaningful and harmonious relationship. Your true love identity has the magnetic energy to manifest and attract true love to your life when you recognise, understand, and transform it. To learn more, I invite you to join my free 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗙𝗿𝗼𝗺 𝗪𝗼𝘂𝗻𝗱𝗲𝗱 𝘁𝗼 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱: 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗟𝗼𝘃𝗲 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗼𝗻 𝗠𝗮𝘆 𝟮𝟯, 𝟮𝟬𝟮𝟰, 𝗮𝘁 𝟲-𝟳.𝟯𝟬 𝗽𝗺 𝗖𝗘𝗧 in Amsterdam. This virtual Masterclass helps you 💖 become your true self in dating and relationships. 💖 not to navigate with a false love identity in love relationships, and 💖 own your disown relationship with your authentic self. 👉 Sign up for free today! Write LOVE on the comments to get the link for signing up. The link is on my bio. 👇 Looking forward to meeting you! Sumru
When you give them another chance and they continue to #disrespect and #disparage you... #selfrespect #boundaries #healthyrelationships #lifeandlaughter #life #worth #value #joy #peaceofmind
Mother's Day can be challenging for adults with divorced parents. Therapist and author Kent Darcie looks at tough questions like, "what if I don't want to send a card?" This helpful dialog can help you move toward peace with this annual celebration. #adultchildrenofdivorce #childrenofdivorce #divorced #divorcedmom #divorceddad #marriagehelp #marriageadvice #kentdarcie #hope4acd #anger #hope #chooseabetterpath #divorcedparents #marriage #stepmom #divorce #boundaries #graydivorce #fearofrejection #mothersday
✅ A whole generation worked to empower women but forgot to teach men how to live with empowered women. 🤦♀️🤷♀️ #tbt #woman #empowered #empower #empowerwomen #bgirl #shark #softbutstrong #spirit #class #selfrespect #boundaries #selflove #kind #kindness #woman
I am safe. I am loved. I am healing.🙏 #love #healing #boundaries #grounded #mindfulness #farazberjis #coredigestive
I shared this on Facebook last night but feel it’s needed here too. If you are yet to unwrap this gift for yourself. Don’t dilly dally now. You are worth it ♥️ From ‘wild hope’ link in bio x #boundaries #respect #selfworth
Mother's Day can be challenging for adults with divorced parents. Therapist and author Kent Darcie looks at tough questions like, "what if I don't want to send a card?" This helpful dialog can help you move toward peace with this annual celebration. #adultchildrenofdivorce #childrenofdivorce #divorced #divorcedmom #divorceddad #marriagehelp #marriageadvice #kentdarcie #hope4acd #anger #hope #chooseabetterpath #divorcedparents #marriage #stepmom #divorce #boundaries #graydivorce #fearofrejection #mothersday
#gaslighting #growth #peace #boundaries
This goes for getting out of a dangerous toxic situation and as well breaking the trauma bond, healing, and building a new life. It’s scary but you are so much more resilient than you realize. It’s not until you push through and reach the other side that you look back and can see that. Keep going, you’ve got this 🫶🏻 Also read below 👇🏻, frame of mind is a key tool to help you move forward. . Posted @withregram • @michellcclark Did you know that your body reacts the same way to anxiety as it does to excitement? Yes, excitement has the same physiological effect on our bodies as anxiety does—to include elevated heart rate, and more rapid breathing. This is why, according to research by a Harvard business school professor by the name of Allison Wood Brooks, we shouldn’t try to “calm down” when we’re anxious—we should actually try to shift into a state of excitement. The only difference between anxiety and excitement is the story that we tell ourselves about what we’re feeling. Anxiety involves a story of resistance as to what the future could hold, while excitement happens when we’re willing to welcome the future. So, during those moments when you’re anxious about that new thing you’re trying for the very first time, the best thing you can do for yourself is to welcome the possibilities. Think about how much more confident you’ll become as you build familiarity with your new life, over time. Think about how proud of yourself you’ll be for doing your best. Think about how your willingness to step out on faith will make you into a better person in the long run. . . . #healing #peace #narcissist #narcissism #liar #manipulate #covert #covertnarcissist #traumabond #ptsd #cheater #toxicrelationship #abuse #narcissisticabuse #boundaries #trauma #gaslighting #redflags #betrayal #narcawareness #lies #evil #truth #therapy #deception #betrayaltrauma #psychologicalabuse #emotionalabuse
Choosing yourself is a radical act of self-love and empowerment. It’s about honoring your needs, desires, and well-being while navigating external pressures and internal struggles. Choosing yourself can feel hard. If it wasn’t hard we would all be living the lives we want to live, fully self-expressed, loud and unapologetic. Choosing yourself is a practice - a muscle that is strengthened with repetition. 💪🏽 When you choose yourself, you walk through the world with your head held high, with a sense of confidence and authenticity. Embrace who you are unapologetically and live in alignment with your truest self. Practice choosing yourself today in a small way. What might that look like for you? If you need help building the muscle of choosing yourself, at work or home, as a professional or in your persona life, work with me. Schedule a no-pressure Right Fit Call - 🔗 is in the bio. -—————— ❤️🔥 Hi, my name is Carmen. I’m a Leadership & Spirituality Coach - a guide for BIPOC, women, and LGBTQ+ folks who want to lead from the inside out, aligned with their intuition and inner wisdom. #HealingJourney #Empowerment #spirituality #healing #boundaries #InnerWork #SelfGrowth #ChooseYou #leadership #BIPOC #queer #latinas #peoplepleasing #ChooseYourself #HighAchievers #InnerVoice #Intuition #Empowerment #YouAreWorthIt #SelfLove #Resilience #WomenInBusiness
A sound I wish to hear 👂 ❤️🩹 ✨ • We use to laugh at the stories my dad would tell because they never ended… literally. We use to always say ‘alright hurry up get to the end’ .. and it would be something we would all laugh about. • But now, if I could go back for a second - despite the laughter we had.. I would love to just sit and listen to one more story. Even if it was about the smallest thing turned into the most dramatic story (I know where I get it from now). • You go from one day hearing their voice daily, answering the phone, hearing them call your name.. to nothing. I really do just miss your voice, your tone, your everything ❤️🩹 • • • • • • #grief #griefshare #griefquote #grievingmydad #lessonsingrief #pain #grief #forgiveness #boundaries #ptsd #grieftalk #loss #grievingmydad # #trauma #griefquote #griefsucks #griefjourney #griefeducation #griefsupport #griefawareness #griefcoach #brokenhearted
Being your authentic self will trigger people, we need each other to grow! Love is the only way through our trauma and past hurts, I hope you have people who accept you for you and support your constant growth! #triggers #authenticity #forgiveness #boundaries
Relationships are the cornerstone of our lives, but navigating them can sometimes be challenging. Today, let's explore the importance of building healthy boundaries and honing effective communication skills to foster stronger, more fulfilling connections with those around us. Healthy boundaries serve as the framework for respectful and mutually beneficial relationships, allowing us to honor our own needs and values while also respecting the boundaries of others. By clearly defining our limits and communicating them with compassion, we create a space where trust, respect, and understanding can flourish. Effective communication is equally essential in nurturing healthy relationships. By actively listening, expressing ourselves honestly and authentically, and seeking to understand rather than judge, we lay the foundation for open and honest dialogue that deepens our connections and strengthens our bonds. So, let's commit to navigating our relationships with intention, empathy, and integrity, building bridges that unite us in love, understanding, and mutual support. Together, we can create relationships that uplift and inspire us to become the best versions of ourselves. 💖🌿 #HealthyRelationships #Boundaries #CommunicationSkills 🌟💬 🔗 Call Right Now: (888) 510-3133 🌐 More Info: https://IllinoisRecoveryCenter.com #StrengthInStruggle #HopeInHealing #IllinoisRecoveryCenter #OurCommunity #RecoveryJourney #SupportAndEmpower #PositiveVibesOnly #OneDayAtATime #YouGotThis #wedorecover #ReclaimYourLife #HopeAndHealing #RecoverySupport
God tells us to cast our cares on Him, but it is not morally wrong or sinful to feel afraid. Fear serves a purpose, and it’s actually a part of how God made us to be as humans. Trying to rid ourselves of that fear in the name of “trusting Jesus” may actually lead to sinful and unloving behavior. On my newest blog post, I use an extreme example of “trusting the Lord” by sitting back and doing nothing to intervene in the hypothetical scenario of my daughter running into the street. If I chose to ignore my fear and close my eyes and pray for her to be alright playing in the street, I would be abdicating my responsibility as her parent. Yet sometimes it feels like we’re taught in Christian circles to grit our teeth, ignore our fear, and “trust Jesus.” We’re not always given guidance as to what this practically looks like. What if, instead of ignoring or judging our fear, we recognized it as a God-given tool for our protection? Not only that, but as an opportunity or invitation to experience His kindness and care in the midst of our fear? Read more at the link in my bio. 🌱 #anxiety #anxietyhelp #anxietyrecovery #dating #boundaries #healthyrelationships #counseling #mentalhealth #therapy #christianmentalhealth #christiancounseling #thoughts #feelings #mindfulness #stl #stlouis #women #womenshealth
Life skills worth having. #communication #boundaries #love
Mental Health Week May 5-10th. Remember that taking care of your mental health is just as important as your physical health. If you need some extra support, we offer Mental Health Services. For more information, check the link in our bio. #mentalhealthweek #thewellnessinstitute #selfcare #boundaries #mentalhealthtips
After feeling angry, spend a few minutes writing down what happened. You will be able to recognise patterns, red flags, and triggers as well as organise your thoughts and solve issues with the help of this practise. Schedule an appointment today Whatsapp: +6012-324 9746 Website: https://psychologistkl.com #onlinetherapy #therapistsofinstagram #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthisimportant #mentalhealth #seekingsupport #mentalhealthmatters #acceptanceandcommitmenttherapy #anxiety #cognitivebehavioraltherapy #panicattack #traumahealing #traumarecovery #socialanxiety #adhd #narcissisticabuse #ocd #ptsd #neurodivergent #selfcare #grief #panic #boundaries #traumabonding #healingjourney #dbtskills #angermanagement
Being the family scapegoat is so much fun. /sarcasm BUT I'm grateful for at least understanding what it is and learning appropriate and helpful coping mechanisms to distance myself as much as possible for my own ACTUAL HEALTH AND WELLBEING. #chiron in the #thirdhouse #scapegoat #familydysfunction #dysfunctional #families #healing #healthy #boundaries Denial is great for those who are terrified of their own shadows. #shadow #shadowwork #plutonic #force #8thhouse mind The article source: https://www.laurakconnell.com/blog/family-scapegoat-2
Love, and love hard, but always protect your own energy. It’s called unconditional love, not unconditional boundaries. #unconditionallove #boundaries #setypurboundaries #goodintentions #pureheart #shiftingconsciousness #multidimensionalbeings #consciousevolution #humanintelligence #mindbodysoul #protectyourenergy #keepthatsameenergy #energyhealing #personaldevelopment #personalgrowth #thegoodquote #inspiretoinspire #loveyourself #loveiseverything #everythingisenergy #christconsciousness #cosmicconsciousness #unityconsciousness
I’m proud of you 💗💗💗 . . Thanks @projecturok for the 🎨 . . ❤️ FREE iOS App for Affirmations ➡️ The Affirmations App was created to help people recognize and activate the power they possess within themselves. We can transform our lives simply through being mindful of the thoughts and words we choose to manifest. ❤️ 👉 LINK IN BIO TO DOWNLOAD! ✨ We hope you enjoy this FREE Affirmations App 😊 . . #SelfCare #MentalHealthMatters #EndTheStigma #MentalHealthIsHealth #ItsOkNotToBeOk #MentalWellness #MentalHealthSupport #Mindfulness #Anxiety #mentalhealth #human #boundaries #selflove #selflovejourney #balance
Eat cake!!!! . . Thanks @sunlightafterdark for the 🎨 . . ❤️ FREE iOS App for Affirmations ➡️ The Affirmations App was created to help people recognize and activate the power they possess within themselves. We can transform our lives simply through being mindful of the thoughts and words we choose to manifest. ❤️ 👉 LINK IN BIO TO DOWNLOAD! ✨ We hope you enjoy this FREE Affirmations App 😊 . . #SelfCare #MentalHealthMatters #EndTheStigma #MentalHealthIsHealth #ItsOkNotToBeOk #MentalWellness #MentalHealthSupport #Mindfulness #Anxiety #mentalhealth #human #boundaries #selflove #selflovejourney #balance
Do the best you can to live in peace with everyone 💗💗 . . Thanks @selfcare.recipe for the 🎨 . . ❤️ FREE iOS App for Affirmations ➡️ The Affirmations App was created to help people recognize and activate the power they possess within themselves. We can transform our lives simply through being mindful of the thoughts and words we choose to manifest. ❤️ 👉 LINK IN BIO TO DOWNLOAD! ✨ We hope you enjoy this FREE Affirmations App 😊 . . #SelfCare #MentalHealthMatters #EndTheStigma #MentalHealthIsHealth #ItsOkNotToBeOk #MentalWellness #MentalHealthSupport #Mindfulness #Anxiety #mentalhealth #human #boundaries #selflove #selflovejourney #balance
Let's talk about the magic of dopamine. 🧠 As we celebrate Mental Health Awareness Month, it's important to understand the role dopamine plays in our well-being. From signs of deficiency to simple ways to boost it, let's empower ourselves with knowledge for a brighter, happier mind 💛 . . . . . Hi! I’m Avrey, your helpful Mental Health Coach. Life with Anxiety, Burnout, and Chronic Stress is common- but it doesn’t have to be! Let me help guide you back to the rhythms of life that gives you back your peace of mind, your health, and joy! I’ll teach you ways to train your brain and frame your life to serve you. #mentalhealthcoach #nervoussystemregulation #nervoussystem #boundaries #burnout #mentalhealthawareness #anxiety #chronisstress #healing #hope #possibility #yesyoucan #regulate #mentalhealthmonth #maymentalhealthawareness
Everything happens for a reason🫶🏼 . . Thanks @pippipost.shop for the 🎨 . . ❤️ FREE iOS App for Affirmations ➡️ The Affirmations App was created to help people recognize and activate the power they possess within themselves. We can transform our lives simply through being mindful of the thoughts and words we choose to manifest. ❤️ 👉 LINK IN BIO TO DOWNLOAD! ✨ We hope you enjoy this FREE Affirmations App 😊 . . #SelfCare #MentalHealthMatters #EndTheStigma #MentalHealthIsHealth #ItsOkNotToBeOk #MentalWellness #MentalHealthSupport #Mindfulness #Anxiety #mentalhealth #human #boundaries #selflove #selflovejourney #balance
Let that sink in #unbreakable #survivor #trauma #toxic #narcissist #toxicrelationships #boundaries #knowyourworth #selfesteem #itsokaynottobeokay #keepgoing #traumasurvivor #selfcare #speakyourtruth #selfawareness
✨R E M I N D E R ✨Release burdens that aren't yours to bear. Have a great day! ✨💛 — L🦋 • • • • • • • • • • • • • • #KhaliaMinor #LiahInspired #LiahMinor #Soulgrowth #Intuition #NewAncestors #MotherGaia #LightWarriors #TheVolunteers
✨The same lesson will continue to reappear, until you identify the pattern and choose a new path for yourself. Have a great day! ✨💛 — L🦋 • • • • • • • • • • • • • • #KhaliaMinor #LiahInspired #LiahMinor #Soulgrowth #Intuition #NewAncestors #MotherGaia #LightWarriors #TheVolunteers