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#food #travel #sports #news #may #wednesday

«Peace» Comissioned #Art_By_Lizzard #cptsd #cptsdwarrior #fightingtrauma #struggleisreal #cptsdawareness #complextrauma #complexptsd #adhd #myjourney #journaling #peace #thoughtsflowing #meditation #mindfullness #selfcompassion #shamingisabuse #gaslightingisabuse #iykyk #lookbeyondwhatyousee #mentalhealthmatters #imatter #sakurapigmamicron #carandacheprismaloaquarelle #staedleroilpastel #drawingforlife #artforlife #inspirationfromlife #instaart ©Art_By_Lizzard

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5/22/2024, 1:21:55 PM

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5/22/2024, 1:21:45 PM

had the hardest battle today (sent an email) . . . . #mentalhealthmeme #mentalhealthawareness #mentalhealthblogger #mentalhealthisimportant #traumahealing #traumacore #bpdquotes #bpdcommunity #bdpstruggles #bdpawareness #mentalhealthmemes #bpdthings #trauma #borderline #bipolar #cptsd #bpdmeme #borderlinepersonalitydisorder #mentalillnessmemes #mentalillness #depressionmemes #bpdpositivity #bpdwarrior #actuallybpd #bpdlife #depressionmemes4life

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5/22/2024, 1:15:00 PM

An unchoosable choice, an unwinable game 😂 As a Chiefs fan, may I just say: let em sweat, squirm, and cry more about it!

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5/22/2024, 1:12:39 PM

May is Mental Health Awareness Month 💊🧠💚 During Mental Health Awareness Month, it is essential to shed light on the daily challenges many individuals face. Personally, I have been navigating through Complex Post-Traumatic Stress Disorder (CPTSD), Anxiety, Nightmare Disorder, and Borderline Personality Disorder (BPD) due to untreated autism has been a journey filled with obstacles. Each day presents its own set of struggles, requiring immense effort and dedication to manage through therapy and hard work. However, there are moments when the weight of these conditions becomes almost unbearable. Opening up about these experiences has always been daunting, as the fear of being judged or triggering past traumas looms large. Intrusive thoughts and intense nightmares often plague my mind, causing me to doubt everything around me. In these challenging times, books have served as a refuge, offering an escape from the harsh realities of life. It is crucial to remember that amid these battles, YOU ARE NOT ALONE. Individuals are willing to lend an ear and provide the necessary support. Prioritizing mental well-being is not a luxury but a necessity. Taking care of your mental health is paramount because it directly impacts every aspect of your life. By practicing mindfulness, self-care, and seeking help when needed, you invest in a healthier and happier future. Remember that your struggles do not define you; they are a part of your journey toward healing and growth. Together, let us break the stigma surrounding mental health and create a supportive community where everyone feels heard and understood. #mentalhealthawareness #wellness #selfcare #mentalhealthmatters #mindfulness #cptsd #nightmaredisorder #bpd #booksta #booktoker #booksaremyescape #kindle #kindlegirlie #booksoverreality #romancereader #fantasyreader #youarenotalone #bookish #mentalhealthmonth #may #bookstgram #booktok #readingisgood

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5/22/2024, 1:00:27 PM

If something can be learned, then it can also be unlearned.

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5/22/2024, 12:49:44 PM

Lots of people will experience some type of trauma in their lives and these trauma processes are very well researched in helping people file away the memories properly to either prevent or help with PTSD. These techniques can be used on one event or multiple (complex trauma). This includes a detailed assessment, psycho-education, safety work, which are all the recommended treatments for Trauma and PTSD in the NICE guidelines. Get in touch with us if you require further information. 📞Call: 01443 227990 📧Email: [email protected] 🌐Visit our website: https://counsellinghubwales.co.uk #PostTraumaticStressDisorder #PTSD #PTSDHealing #TraumaHealing #Trauma #ComplexTrauma #CPTSD #CPTSDHealing #PTSDsupport #TraumaSupport #CPTSDSupport #PTSDAwareness #TraumaAwareness #CPTSDAwareness #MentalHealth #CounsellingHub #CounsellingHubWales

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5/22/2024, 12:31:17 PM

Would you like to resolve what’s stopping you? Opening offers to those who want to create change based on 7 x affordable sessions at the minimum wage. 2 heads are better than one - take the opportunity to get out of yours 🤝 #helpme #helpothers #ptsd #cptsd #strengthfeed #goodwolf #beliefsystem #hopequotes

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5/22/2024, 11:54:32 AM

In case you were wondering. New modalities in the trauma healing space LETS GO🫀🧠🤘🏽

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5/22/2024, 11:53:19 AM

Invasiones #healing #sanacion #cptsd #limites #freezeresponse #maternarse #mothering #writingtoheal #escrituraterapeutica #escrituraexpresiva #narrativapersonal #prosapoetica #journaling #emociones #anger

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5/22/2024, 11:51:33 AM

Dm Have questions about your partner’s loyalty? Inquire about my discreet phone hacking and cloning services. Explore messages, calls, and social media privately. Count on my unwavering discretion and trustworthy guidance. #swipeleft #childhoodtrauma #narcissisticabuse #narcissist #innerchild #innerchildhealing #trauma #ptsd #cptsd #awareness #selfawareness #mentalhealth #health #wellness #safety #healing #recovery #traumarecovery #healingjourney #selfcompassion #selflove #explorepage #explore #loveyourself #love #selfworth #instagood #relationships #psychology #personaldevelopment

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5/22/2024, 11:49:05 AM

Be thirsty for wisdom. . . Taken from : The wisdom bridge #heartgious #grandparents # #ResponsiveParenting #wisdom #ParentMentalHealth #MaternalMentalHealth #PostPart #MensMentalHealth #ParentingLife #Somatic #GentleP #Dysregulated #Attachment #AttachmentTheory #Paren #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemori #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife

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5/22/2024, 11:34:25 AM

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5/22/2024, 11:16:11 AM

Move Your Body 🏃‍♀️🧘‍♂️ ㅤ Incorporating regular physical activity into your daily routine can have a significant impact on your overall well-being. Here are some examples: ㅤ Morning Stretch 🌅: Start your day with a 5-10 minute stretching routine to wake up your muscles and improve flexibility. ㅤ Short Walks 🚶‍♂️: Take a 10-15 minute walk in the morning, during lunch, or in the evening. ㅤ Exercise Breaks 🏋️: Set a timer to take short exercise breaks by doing jumping jacks, squats, or desk stretches. ㅤ Workout Routine 🏊‍♀️🚴‍♂️💃: Choose activities you enjoy, such as jogging, cycling, swimming, or dancing. ㅤ Yoga or Pilates 🧘‍♀️: Incorporate yoga or Pilates into your routine to improve strength, flexibility, and balance. ㅤ Evening Activities 🌇: Engage in a physical activity you enjoy in the evening, such as playing a sport, gardening, or taking a bike ride. ㅤ Active Hobbies 🧗‍♀️🎸: Find hobbies that keep you moving, such as hiking, rock climbing, dancing, or playing a musical instrument. ㅤ Home Workouts 🏠💪: If you prefer to stay at home, consider using workout apps or online resources to guide your exercise routine. ㅤ Mindful Movement 🧘‍♂️: Practice mindful movement exercises, such as tai chi or mindful walking, to connect with your body and reduce stress. ㅤ Stay Consistent 📅: Make physical activity a regular part of your daily routine. ㅤ Prioritize activities that you enjoy and that fit into your lifestyle to make staying active a sustainable habit. ㅤ Reach out if you or someone you know is struggling. Your health is our priority — take the first courageous step with us today. ㅤ 📨 [email protected] 🔗 https://vist.ly/34djf ㅤ 🇹🇭 +66 61 780 5470 🇦🇺 +61 890 207 055 ㅤ #phuketislandrehab #phuket #rehab #trauma #traumahealing #traumarecovery #traumainformed #traumatherapy #traumasurvivor #addiction #healing #addictiontreatment #addictionrecovery #healingjourney #mentalhealth #ptsd #ptsdrecovery #healingtrauma #ptsdawareness #selfcare #somatictherapy #somatichealing #cptsd #mentalhealthawareness #anxiety #childhoodtrauma #mensmentalhealth #womensmentalhealth #emdr #emdrtherapy

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5/22/2024, 11:00:39 AM

#trauma #traumatherapy #ptsd #cptsd #mentalhealth #counselling #traumatherapist #therapistsofig #healing #MentalHealthMatters

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5/22/2024, 11:00:32 AM

Contact us @Metro.hackexpert for your Instagram hack and account recovery ✅💯..DM THIS TRUSTWORTHY HACKER TO HELP YOU,WE ARE 100% FAST AND RELIABLE ✅💯 #narcissisticpersonalitydisorder #ptsd #strongwomen #abusivebehaviour #healingfromnarcissisticabuse #npd #cptsd #psychologicalabuse #narcissisticabuserecovery #verbalabuse #narcissisticabuse #unmaskingmovement #abuseisreal #emotionalabuse #domesticabuse #domesticviolence #narcissisticabusesurvivor #emotionalabusesurvivor #domesticabusesurvivor #selfrespectfirst #intimidation #lightworker #intuitivehealer #healer #selflove #codependency #traumabonding #narcissisticbehaviour #narcproofandthriving

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5/22/2024, 10:52:10 AM

So happy to post my very first post on my trauma informed coaching profile. As it always is with first posts for businesses I'm pretty sure I'll get 2 likes so guess I can let 'er rip with out a second thought. Hello, I'm Colleen. I'm an ER nurse and I live in Long Beach, ca. I'm pretty weird or normal I guess- I love serial killers, early 2000's punk rock, the Dodgers, sunsets at the beach, full moon rituals with my best friend, hanging out with my dog and a good IPA. I'm also a trauma informed coach who has a passion for supporting individuals through their relational trauma healing journey. My journey to coaching is a tale as old as time- I came from a family with generational trauma (probably since forever), got the opportunity to break the cycle and earn my own recovery and now I'm in a position to help others as I've been helped along my journey. My idea with this account is to help educate people about what trauma informed coaching is and how it helps people lead more satisfying and more fulfilling lives. I'm so excited to start this new chapter in my career and start this trauma-informed informed coaching journey so LETS DO THIS 🫀🧠🤘🏽

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5/22/2024, 10:34:01 AM