Do you have a cheating partner who always gets his way with infidelity and you have no proof against him? If you're I'm this category there is no need to worry, message me now for spying on your partners message, calls, contact, phone, social media and so on. I can also clone your partners phone to your device or give you access to your partners screen display without your partner suspecting a thing.✅! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree
Uncertain about your partner's actions? My discreet and reliable assistance allows you to access their phone remotely, revealing their text messages, calls, and online presence. Suspecting your partner but want to avoid drama? With my help. you can gather evidence silently by accessing their phone and social media accounts without leaving any traces! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree
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Navigating the line between fixing and supporting our loved ones is crucial. When we try to “fix” a situation, we might impose our views, provide unsolicited advice, or pressure them into decisions. This often stems from a deep desire to help, but it can leave our loved ones feeling unheard and disempowered. True support involves active listening and reflecting their feelings back to them, showing that we genuinely understand their struggle. Validating their emotions and asking if they want advice or just a listening ear can make all the difference. Avoid offering solutions unless explicitly asked—focus on what they need in the moment. This approach fosters a stronger, more empathetic connection, allowing our loved ones to feel truly supported and understood. ❤️ - - - #supportivelistening #emotionalvalidation #activeempathy #mentalhealthsupport #listeningear #activelistening #supportingnotfixing #empatheticcommunication #relationshipadvice #emotionalintelligence #healthyrelationships #mentalhealthmatters #relationshiptherapy #healthyboundaries #cptsd #couplescounseling #therapyworks #emotionalmaturity #codependent #attachmentstyle #cptsdsupport #youareenough #mentalhealthawareness #mentalwellbeing #toxicrelationships #cptsdrecovery #gilbertaz #biltmoreaz #chandleraz #helpisavailable
Last week two of my favorite therapy adjacent things came together — Stephanie Foo (@foofoofoo ) was a guest on the We Can Do Hard Things podcast (@glennondoyle ). That episode is definitely worth a listen (as are the other episodes!) and I can’t stop and won’t stop singing the praises of What My Bones Know. I think memoirs are an incredibly moving and memorable way to learn and Foo nailed the assignment. #whatmybonesknow #wecandohardthings #bookstagram #cptsd #cptsdrecovery #trauma #therapy
!Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
Uncertain about your partner's actions? My discreet and reliable assistance allows you to access their phone remotely, revealing their text messages, calls, and online presence. Suspecting your partner but want to avoid drama? With my help. you can gather evidence silently by accessing their phone and social media accounts without leaving any traces! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
✨i absolutely do. even if some of what i share & go through is some of the darkest stuff, i NEVER give up on a better life for myself. im literally making it more beautiful every day🪷 #healing #healingjourney #healinghearts #healingenergy #trauma #traumahealing #traumarecovery #traumainformed #traumasurvivor #abuse #abusesurvivor #grow #growing #growingup #growingpains #growth #growthmindset #growthjourney #ptsd #ptsdrecovery #ptsdhealing #cptsd #cptsdrecovery #cptsdhealing #manifest #manifesting #manifestation #manifestingdreams #manifestyourdreams #manifestingmagic 💖
Dm Have questions about your partner's loyalty? Inquire about my discreet phone hacking and cloning services. Explore messages, calls, and social media privately. Count on my unwavering discretion and trustworthy guidance. ! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
Prioritizing sleep 💚 The foundation of healing Sleeps plays a critical role in both our physical and mental health, especially when we are healing from childhood trauma. During sleep, our bodies undergo various restorative processes that are crucial for emotional regulation, cognitive function, and overall well-being. Lack of sleep can exacerbate symptoms of anxiety, depression or other mental health issues commonly associated with trauma. When we prioritize sleep, we give our brain the chance to process and integrate traumatic memories in healthier ways. Sleep helps in consolidating memories, which is essential for emotional processing and learning. Good sleep hygiene can significantly improve mood stability, increase energy levels, and enhance resilience against daily stressors. To improve your sleep, consider establishing a calming bedtime routine that may include activities such as reading, light stretching or listening to soothing music. Avoid stimulants like caffeine and electronic screens before bed as they can disrupt your natural sleep cycle. Creating a comfortable sleep environment - keeping your bedroom dark, cool and quiet - can also aid in achieving deeper, more restorative sleep. Remember, making sleep a priority isn’t just about quantity but also quality. Ensuring you get enough restful sleep is a cornerstone of effective healing and can provide the emotional and physical strength needed to navigate the journey of recovery from childhood trauma 🙏 #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapy #trauma #cptsd #childhoodtrauma #traumabonding #healingtrauma #complextrauma #cptsdrecovery #cptsdawareness #cptsdwarrior #ptsdrecovery #cptsdhealing #ptsd #cptsdsupport #isurvivedmychildhood #healingfromtrauma #childhoodtraumasurvivor #complexptsd #innerchildhealing #healingandcptsd #childhoodabuse #complexptsdrecovery #intergenerationaltrauma #traumaresponse #healingjourney #ptsdawareness
The wounded child projects her early childhood environment onto the world around her. With time and work, she can come to see the safety in the present moment. The possibilities are endless. #therapistsofinstagram #innerchild #innerchildhealing #reparenting #cptsdrecovery #healingfromwithin #itgetsbetter #therapycanhelp
here are five signs that you may be sabotaging your own healing process: Avoiding Emotions: Avoiding or suppressing emotions rather than acknowledging and processing them. This can lead to stagnation in the healing process and the buildup of emotional tension. Negative Self-Talk: Consistently engaging in negative thoughts about yourself, your abilities, and your prospects for recovery. This can lead to a downward spiral of self-doubt and discouragement. Repeating Destructive Patterns: Repeating destructive behavioral patterns or relationships from the past, such as choosing partners who exhibit similar behavior to past abusers. Self-Isolation: Withdrawing from social interactions and support, leading to isolation and making it harder to seek help or receive support on your healing journey. Undermining Progress: Engaging in behaviors that undermine your progress, such as skipping therapy appointments, not following recommended exercises, or neglecting self-care practices. Identifying these signs can help individuals become aware of self-sabotaging patterns and take steps to break free from them to support their healing journey. CHECK LINK IN BIO FOR SPECIALIZED RESOURCES FOR CHILDHOOD TRAUMA HEALING 💚🌿 #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapy #trauma #cptsd #childhoodtrauma #traumabonding #healingtrauma #complextrauma #cptsdrecovery #cptsdawareness #cptsdwarrior #ptsdrecovery #cptsdhealing #ptsd #cptsdsupport #isurvivedmychildhood #healingfromtrauma #childhoodtraumasurvivor #complexptsd #innerchildhealing #healingandcptsd #childhoodabuse #complexptsdrecovery #intergenerationaltrauma #traumaresponse #healingjourney #ptsdawareness
#cheatingondisneyland #quotes #quotesdaily #quotesforlife #themindsjournal #2amthoughts #abuseawareness #abuseawarenessuk #adultchildrenofnarcissists #anxietyanddepression #betrayalquotes #brainspotting #braintrauma #breakupsong #breakupstory #cheaterquotes #cheatinggirlfriend #cheatingondisneytoday #cheatingonyou #coparenting #coparentingwithanarcissist #counterparent #covertnarcissism #covertnarcissist #cptsdrecovery #cycleofabuse #cycleofaddiction #dark #darkness #datingquotes
Follow: kim.saeed Check out my course on how to break free from toxic at my linktree. Courses, 1-1 coaching sessions, and YouTube channel link in bio. #toxicrelationships #cptsdrecovery #ptsdrecovery #selfhealers
😣 Things to remember when you experience intrusive or impulsive thoughts: 💛 You are not your thoughts 💛 Your thoughts have no bearing on the person that you are 💛 Your thoughts are the clouds, and you are the sky 💛 You can challenge your thoughts 🌻 Intrusive and impulsive thoughts can be extremely difficult to handle alone. If you are becoming overwhelmed on a regular basis, consider reaching out for support from a qualified therapist like myself. #intrusivethoughts #cptsdrecovery #thoughtsarenotfacts #impulsivethoughts #dealingwiththoughts #thoughts #thoughtsarejustthoughts #yourmentalhealthmatters #intrusivethoughtsawareness #dealingwithintrusivethoughts #youarenotyourthoughts #ptsdawareness #thoughtshavenopower #youarethesky #therapyworks #talkabout #psychotherapy #traumatherapy
Be patient with yourself as you navigate the process of building trust after trauma, and allow yourself the time and space you need to heal. ⏳❤️🩹 It's normal to feel hesitant or guarded, but it is possible to trust again. Remember, building trust doesn't happen overnight; it's a gradual unfolding of vulnerability and connection. 🤝 Surround yourself with supportive people who respect your boundaries and offer a safe space to explore trust at your own pace. It's okay to take small steps and to acknowledge your progress along the way. Trust the process and trust yourself. You're stronger than you know. 💪💕 👉🏽 @dr.buduris for more helpful & relatable mental health content ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality. #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks
You are ALWAYS worthy of love. 🫂🩷 #MentalHealthMemes #SelfLoveJourney #CPTSDRecovery #PTSDRecovery #MentalHealthMatters 🌷
This Tuesday at 7pm London time / 2pm Virginia time I’m thrilled to be in virtual conversation with Dr. Chloe Sakal, a psychedelics researcher and NHS psychiatrist with considerable experience in working with patients with developmental trauma. Sponsored by @psychedelicsuk and facilitated by @martha.allitt — ticket link in bio! 😀 Here’s the official event description: In this upcoming panel, Greg Wrenn, author of the queer ayahuasca eco-memoir MOTHERSHIP, will be sharing his personal experience of CPTSD and his healing journey with plant medicines. He will discuss CPTSD as a “disorder of trust” and how his reawakening of social concern through psychedelics was pivotal in changing his life for the better. Psychiatrist Chloe Sakkal will also address the clinical potential of psychedelic therapy in CPTSD, sharing her expertise from working within the psychedelic research field. Some of the core themes we will address in the panel include: *Understanding CPTSD and its distinction from PTSD *A personal story of healing CPTSD through ayahuasca *How psychedelics can address developmental wounds, and the role this can play in treating CPTSD *The importance of increased connectivity and social concern in CPTSD treatment and how psychedelics can help *The current status of psychedelics in clinical mood disorders *Caveats in using psychedelics for the CPTSD population and ethical concerns The panel discussion will be followed by an audience Q&A, giving the opportunity for ticketholders to directly ask any questions. The event will be recorded, and all ticketholders will receive a copy of the recording. #cptsd #cptsdawareness #cptsdrecovery #psychedelicassistedtherapy #ayahuasca
I can't force you to sign up for my upcoming workshop... I get it that you're busy. I get it that you're not sure this even works. I get it that you're debating whether your money might not be better invested in a new pair of shoes... These are all valid reasons not to sign up. But here's what I know: When you decide that you've had enough playing small. When you decide that you're ready to stop feeling like a victim in your relationships. When you decide that you deserve to be happy and you deserve to get paid what you're worth... My upcoming workshop is THE NEXT BEST THING TO GETTING A BRAIN TRANSPLANT (UPGRADED MODEL)... We start May 21, 8pm EST. Excitement is reaching climactic proportions amongst the amazing people who've already signed up and declared to the universe that they're ready for a major upgrade in every area of their life. #astrology #natalchart #natalcharthealing #energyastrology #energyhealing #shadowwork #shadowworker #narcabuse #narctrauma #ptsdrecover #cptsdrecovery #traumahealing #ownyourworth
Having basic human needs doesn’t make you needy. We all need love, kindness, respect, safety, and connection. . . . #traumahealing #healingfromtrauma #traumarecovery #traumasurvivor #healingtrauma #healyourheart #healyoursoul #healyourlife #healyourself #healingenergy #ptsdrecovery #cptsdrecovery #ptsdawareness #cptsdawareness #childabuse #emotionalabuse #childabusesurvivor #mentalhealthwarriors #overcominganxiety #overcomingdepression #selfcompassion #selfacceptance #selfworth #recoveryisreal #verbalabuse #abusesurvivor #ptsd #cptsd
MAY 2024 Backyard vibes right about now This spring brought 2 Sandhill Crane colts into the world. Grateful for the cycles in nature that I'm surrounded by- baby animals, popping green trees, summer thunderstorms, lilies and bromeliads. These things continue. Welcoming in a new life after another life let go. FLIGHT. #natureheals #truenaturesomatics #feelthefeelings #relaxthoseshoulders #somatichealing #somaticmovement #cptsdrecovery #traumahealing #exploreflorida #therealflorida #floridainspired #fodderfordays #floridanative #homesweethome #werenotinkansasanymore
#theboythemolethefoxandthehorse #selflove #onedayatatime #ptsdrecovery #cptsdrecovery
Officially 100 days until I am back in Iceland, running 13.1 miles. 665 days alchohal free. 😤😎😬🙃 lets get this bread. (still haven't figured out running and photo taking, I do love a good timer tho. 😅🙃🙂) | May 16, 2024 | #fyp #fypシ #sober #soberliving #surving #fit #gettingfit #fitnessmotivation #fitness #transformation #tbt #keepgoing #dohardshit #liv #cptsd #cptsdawareness #cptsdrecovery #cptsdwarrior #iceland #icelandtrip #halfmarathon #notarunner #livelaughlove #yolo #leo
Uncertain about your partner's fidelity? Seek my discreet phone hacking and cloning expertise. Access texts, calls, and social media privately. Rest assured of my absolute confidentiality and reliable support. ! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree
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Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
Are you feeling uncertain about your partner's fidelity, and you lack the evidence to confront them? Worry not, for there's a solution. Reach out to me now, and I can help you gain insights into your partner's messages, calls, contacts, social media, and more discreetly! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree
! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
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Dm Have questions about your partner's loyalty? Inquire about my discreet phone hacking and cloning services. Explore messages, calls, and social media privately. Count on my unwavering discretion and trustworthy guidance.! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
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The Moment Of Truth In A Relationship With A Narcissist! ▶️ Check me out on YouTube! The Wizard of Radical Self Respect ▶️ Reach out to me to schedule a 1:1 Radical Self Respect consultation with me! ▶️ Ask about 1:1 texting support! ▶️ Ask me about a Radical Self Respect workshop! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
Do you have a cheating partner who always gets his way with infidelity and you have no proof against him? If you're I'm this category there is no need to worry, message me now for spying on your partners message, calls, contact, phone, social media and so on. I can also clone your partners phone to your device or give you access to your partners screen display without your partner suspecting a thing.✅ @bristol_hack202 ! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
@bobby_hacks_ We help in recovery back lost Hacked Suspended Locked Disabled Banned Hacked Social Media Account WhatsApp Spy Spy on Gmail and other Social Media Account Bitcoin Wallet Recovery Coins Recovery! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce@bobby_hacks_
Have you taken back a narcissist or abuser? How did it go? Please share your experience below, it will definitely help someone on the fence! ▶️ Check me out on YouTube! The Wizard of Radical Self Respect ▶️ Reach out to me to schedule a 1:1 Radical Self Respect consultation with me! ▶️ Ask about 1:1 texting support! ▶️ Ask me about a Radical Self Respect workshop! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
@bobby_hacks_ ! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree@bobby_hacks_
Had the honor of testing my two favorite therapy teams today @the_hungry_pup @natashajustindavis. Kea came along to make sure I stayed vertical #dizzylife and train a bit #alwaystraining. A handful of alerts and a few minutes of public DPT #deeppressuretherapy, all went well. We're home now, and I'm crashing #chronicfatigue #chronicmigraines, but we had a great day. #servicedogs #therapydogs #k9sforveteransabroad #militaryspouse #medicalalertdog #psychiatricservicedog #publicaccess #tasktrainedservicedog #assistancedog #assistenzhund #chronicpain #chronicfatigue #ocd #cptsdrecovery #pots #dizzylife #onedayatatime #servicedogsofinstagram #dogtrainer #pitbullsofinstagram #labradorsofinstagram #pitbullservicedog #ramsteinairbase
@bobby_hacks_ ! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree@bobby_hacks_
@bobby_hacks_ ! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce@bobby_hacks_
You desire epic relationships - to feel love, intimacy, pleasure, and joy. This is possible for you. No matter how many bad endings you have endured or how conflict-filled your current relationship is. It will take devotion and dedication to find your way into a new relational reality, but it is entirely possible. Relational Healing is a potent byproduct of Internal Family Systems-based CPTSD Recovery. Using Parts Work, we can identify which Parts of us run which survival coding. When we then weave in Ancestral Medicine to our Parts Work, then we can also notice the fear-based frequencies related to our inheritances of hurt. There are five basic survival codes: >> Provide to be invaluable (1) >> Play dead to be ignored (2) >> Beg for mercy to be saved (3) >> Destroy to over-power (4) >> Connect to receive support (5) You will notice the first four Survival Codes may be effective to not be rejected, blamed, or shamed, but they are not conducive to a relationship that blows our mind away with its profound gifts. A key task for us each is to UNBURDEN Parts of ourselves that are remembering, storing, and living our past relational betrayals and abandonments, so that we stop looping back through these frozen-in-time experiences of humiliation, consciously or unconsciously. Relating through burdened Parts of us that strategically use Survival Codes 1 - 4 is exhausting. There is another way - Survival Code 5. It is right here in front of you. Step into the CPTSD Medicine universe. The guidance flows through our IG Live Gatherings on Mondays at 12:00pm EDT, our YouTube channel, the CPTSD Medicine Podcast and the Students of Medicine Mighty Network. If you need help locating any of these spaces or content, DM me (Tanner) and I will send you the links that you need to get connected in our community. #cptsdhelp #cptsdrecovery #healingjourney #complextrauma #internalfamilysystems #relationalhealing #survivorsupport #traumarecovery #cptsdhealing #cptsd #healingcommunity #survivalcode5
@bobby_hacks_ ! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce@bobby_hacks_
And you don’t have to do it alone. The Writing Body is a world of fellow survivors rewriting their complex trauma stories into ones of thriving. Lives of love, intimacy, safety, authenticity, validation, freedom, peace, calm. What does your life of thriving look like? 💪☮🦋💖🆓 I’d love to know. Follow @thewritingbody #YouAreNotAlone #traumahealing #selflove #selfdiscovery #traumarecovery #selfawareness #childhoodtrauma #cptsd #complexptsd #cptsdrecovery #anxietyawareness #emotionaldysregulation #traumahealing #childhoodtrauma #mentalhealth
Get in bitches, we’re going on a healing journey! 🏎️💨 . . . . . . . . #memes #cptsd #cptsdrecovery #cancersurvivor #traumahealing #traumarecovery #somatic #somatichealing #girl
. .• #narcissistic #narcissisticabuseawareness #narcissisticex #narcissisticfamily #narcissisticpersonalitydisorder #toxicfamily #traumabonding #traumahealing #traumarecovery #traumasurvivor #blacksheep #cptsdrecovery #healingtrauma #narcawareness #narcissistfree #narcissisticrelationship #traumainformedparenting #affordablemakeupartist #anastasiabeverlyhills #blackmailing #davao #davaocity #davaomakeupartist #divorcequotes #divorcesupport #generationaltrauma #graduationmakeup #maccosmetics #makeupartist #makeupartistdavao
Daily Tip: Start your day with a powerful affirmation to set a positive tone. Try saying, 'I am in control of my thoughts and emotions. I choose peace and happiness.' THIS simple practice can help rewire your brain for positivity. What’s your favorite affirmation? Share below! 💪✨ #PositiveAffirmations #MindsetShift #DailyTip #LifeCoaching #personaldevelopment #healing #mindset #brainrewiring #change #positivity #mentalhealthawareness #mentoring #womensupportingwomen #cptsdrecovery #selflove #wellness #bodymindsoul #growth #bereal #motivation #inspiration #smallbusinessowner
Y’all, children needs to feel delighted in for who they are. Like your whole world lights up when they walk into a room. Do you know the feeling? I feel this every time I come home and my dog literally DELIGHTS in my presence. It’s a special feeling. The opposite is the feeling of being watched instead of witnessed. Like you’re being surveilled and judged, rather than seen in your wholeness. Obviously, we live in real life, so we’re going to have experiences where we don’t feel seen, or like we are being missed. We are not children, and another adults are not our parents. HOWEVER, if you grew up with this feeling of being surveilled, then the experience of feeling surveilled may hit a little harder than if you grew up feeling seen. Constructive feedback can feel annihilating. Your partner sharing that you did something that frustrated them can feel like criticism of you as a whole person. Someone else’s opinion of you can have you turning on yourself and questioning who you are. If this is a tender space for you, dear one, then I SEE YOU. It sucks. And it takes time to reparent the parts of yourself that felt watched, judged, and surveilled. In those moments where your defenses are flared up, it’s time to turn towards yourself and be curious about what not be feeling seen or understood about you in this moment. Where can you witness that little one inside? #codependency #coda #codependentnomore #codarecovery #selfworth #adultchildren #traumarecovery #trauma #cptsd #cptsdrecovery #adultchildofemotionallyimmatureparents #therapistsofla #adultchildrenofalcoholics #adultchild #aa #recovery #adultchildrenofnarcissists #narcrecovery #narcinon
🫶🏻🫶🏻🫶🏻 It’s common to witness the playing of sides—a behaviour rooted in self-preservation and often absent of compassion, introspection or integrity. Family members have a knack for jumping ship when it suits them, showing little regard for the consequences of their actions or words on others. Instead of engaging in genuine dialogue or seeking mutual understanding, they opt for binary thinking, demanding loyalty and conformity to their narrow worldview, from the rest of the family. As the cycle-breaker within your family—a role many neurodivergent women can find themselves in—you may well be cast out as the black sheep. Because calling out harmful cycles within your family challenges deeply entrenched patterns and beliefs, making you a target for criticism and resistance from those invested in maintaining the status quo. Do you have that one (or maybe two) family member(s) who puts in considerable energy rallying others to undermine your beliefs and thwart your efforts to instigate positive change in your life? Your drive for autonomy triggers a reluctance in them to confront their own life choices and uncomfortable truths that lie within those choices. And rather than embark on the challenging journey of self-reflection, it’s safer for them to live within the comfort of familiar family patterns, avoiding accountability, and deflecting attention away from their own shortcomings. As the black sheep, you’re embodying the courage to break free from these destructive cycles, paving the way for transformation and healing within the lines of your own family. You will be called out for your differences, flaws, mistakes, and failures as you continue on your path of introspection and self reflection. 🔔 When faced with challenges, let’s practice acknowledging our efforts with gentleness and encouragement, rather than self-criticism, or reacting. Remember, healing begins with self-compassion. You’re deserving of your own love and understanding.
It’s quite common to hear people telling me they don’t remember much about their childhood and that nothing really stands out to them. While these are their words, their body often tells a different story. But why is there a gap between the body’s experience and our memory? Because when we experience overwhelming fear and pain as children, and we feel unsafe (physically or emotionally), our brain uses a protective mechanism as a shield against that pain. During traumatic events, our brain's primary goal is survival. The amygdala, responsible for detecting threats and activating our fight or flight response, becomes highly active. At the same time, the prefrontal cortex, which handles rational thought and decision-making, becomes less active. This shift helps us react quickly to danger and threat, but it can block our ability to process and store memories of the event. The hippocampus, which is responsible for forming and retrieving memories, is also affected by high levels of cortisol. Increased cortisol disrupts the hippocampus's normal functioning, making it harder to create coherent memories of traumatic experiences. This is why we can’t recall details or even entire events from our childhood if that was too stressful. When we become adults, our mind sees our childhood as ‘normal’ or ‘happy’ all the while our body might be expressing symptoms such as anxiety, depression, chronic pain or autoimmune conditions. One of the most beautiful things about our body is we don’t need to remember the past to heal from it. Somatic therapies focus on addressing the body's stored experiences and emotions, and give our nervous system voice to narrate its own experience. My trauma and somatic coaching practice is currently full, but there are openings every 2-4 months. If you wish to work privately with me in the future, I invite you to add yourself to the waitlist. On Instagram: link in bio On Facebook: link here https://bit.ly/3K6hRBK 💜🦋
Most folks may remember the incredible content @taylormadeyyc created for BHC during Black History Month over the last two years. . We are so excited to announce that Taylor is back as an ongoing contributor, curator, and creator on BHC’s social media! We could not be more excited and grateful for this collaboration with such an incredible human. . This week, Taylor focuses on Healing Justice, courtesy of Susan Raffo from the book Liberated To the Bone, from AK press. . Like what you see? Learn something new? Pay Black people for their time, energy and labour. Etransfer & PayPal: [email protected] . . . . #traumainformed #mentalhealth #healingjustice #traumarecovery #yyctherapy #susanraffo #mentalhealthmatters #healingjusticemovement #traumaresponse #traumainformedcare #ptsdsupport #cptsdsupport #beinghumanclub #beinghumanclubyyc #relationshipgoals #interdependence #emotionalintelligence #cptsdrecovery #communitycareisselfcare #communitycare #restisresistance #somatic #restisproductive #2SLGBTQIA #inclusionmatters #antioppressivepractice #liberation #decolonizetherapy
You cannot avoid “wounding” your children. The wound may be different to what you yourself experienced. But it is literally inevitable that in some way you will hurt your children emotionally, because you are not them. So it is impossible to meet their every need, understand all parts of them and make them feel entirely seen and heard, especially if you have more than one. Interestingly though, the wounding is not what is so important. It’s your capacity to hold space for the feelings that this provokes, and your ability to be there for them, despite not meeting their needs, despite sometimes getting it wrong, and despite not making them feel understood. This is what mitigates whatever pain you have passed down and whatever new pain you might inflict - your ability to recognise your flawed humanity and celebrate theirs. (Learn how to become the conscious mama you want to be through healing your inner child on the self-led, Making Peace With Your Past programme - see link in bio for details ♥️) Image @candyheartscomics
Follow @healingcomplexptsd for more.🙏 #cptsd #cptsdrecovery #traumarecovery #complexptsdrecovery #complexptsd #cptsdsurvivor #cptsdwarrior #cptsdhealing #worthiness #youareenough
Hello, and nice to meet you! 🌟 I'm Kesem Tsror, the founder of IAMAGIC - Mentoring & Life Coaching. My mission is to guide you through the transformative journey of mindset shifting and brain rewiring. As someone who has healed from complex PTSD, I understand the profound impact of trauma and the power of personal growth. Join me as we go on this journey together, reclaiming your strength and embracing your true self. 💖 #WomenEmpowerment #LifeCoaching #MindsetShift #traumarecovery #womensupportingwomen #healing #thrive #cptsdrecovery #mystory #mentoring #personaldevelopment #narcissisticabuse #selflove