šš¼š NamastĆ© š± . Gracias @fisioterapiadeltrauma por estas bellas y sabias palabras. #toc #trastornoobsesivo #trastornoobsesivocompulsivo #iocdf #gabormate #healingtrauma #trauma #ansiedad
The power of the familiar. Thatās what a therapist I had during college used to say to me all the time. When we grow up with chaos around us, thatās what is familiar to us. Even though itās bad itās all we know. The same goes for the roles our parents modelled for us. Unless we do the work and heal, we will repeat the same blueprint we were shown in childhood with our own family. š¤ š¤ #psychotherapy #therapy #anxiety #depression #childhoodtrauma #chaos #innerchild #empathy #anger #internaliseanger #selfregulation #selfcare #healingtrauma #traumarecovery #invisiblebruises #familyroles #familysystem #scapegoat #parenting #deflection #projection
Your focus is like a spotlight - wherever you shine it, that's where all your energy goes. Choose wisely where you let your thoughts wander, because whether you're dreaming up whimsical adventures or a Freddy Kruger horror movie plot, what you focus on will eventually come to fruition and duly so become your reality. ā¤ļø #transformationjourney #healingtrauma #spirtualawakening #awakeningoflife #traumahealing #transformationjourney #healingthesoul #happysundayvibes #spiritualgrowth #spiritualawakeningquotes #energyflowswhereattentiongoes #healthehurt #loveandhealing #mindfulnesspractice #startlivingfully #spiritualwisdom #spiritualbadass
The more we heal the less we feel the need to explain ourselves. Over-explaining is a trauma response. Selling your side of the story is something you had to do in order to survive. When we heal we stop needing to do this. Why? Because we finally believe our own story was painful. We know what we went through was difficult, what happened to us was wrong. When we heal, we finally have the strength to listen to our instincts and say āthat wasnāt okā and we finally have the courage to stop explaining why to people who are not healed enough to understand. People will only meet you as far as they have gone themselves. š¤ #healing #generationaltrauma #generationalscars #trauma #blame #shame #guilt #childhoodtrauma #unresolvedtrauma #innerchild #empathy #anger #internaliseanger #selfcare #healingtrauma #traumarecovery #familyroles #familysystem #scapegoat #fixer #loss #greif #cptsd #therapy #psychotherapy #invisiblebruises š¤
Punya big issue soal abandon yg ketika ditelusuri lewat terapi, ga expect ternyata peristiwanya terjadi sejak dalam kandungan. Dan dampaknya hingga sekarang 25 tahun hidup... Trauma tidak benar-benar menguatkanmu, tapi caramu menghadapi trauma lah yg membentukmu. š Berpasangan, berkembangbiaklah ketika sudah cukup mengenal dirimu & secure dg diri sendiri. Agar trauma yg mungkin kita miliki tidak menjadi rantai keturunan, lalu mengulang pattern yg sama. š *nb: banyak faktor lain yg akhirnya mempengaruhi mental kita, jadi jgn hanya terpaku oleh 1 sebab aja. konsultasikan dengan professional. ā ļø #fyp #foryou #healingjourney #selflovejourney #healingtrauma #mentalhealth #trauma #innerchild #traumarecovery
Thank you to Valerie Gamer @vgsocials__ for capturing me professionally with my books. The first time Iāve been photographed professionally with them both š The release of my first title āSeconds Please - Lessons on life, love and self after divorceā was at the beginnings of all the š¦ thing hitting the world in 2021. No gatherings. No events. No flying. So my book launch was low key and kept to virtual and online. The release of my second book āFinding Love After Divorce - How to know if theyāre the one or just another oneā was in early 2023 while I was living out of suitcases having packed up my life in Western Australia after 19 years and I was now living in Sydney. I was not in the head or life space for any big in-person hypey events. I guess this is also an acknowledgment of my low-key nature however. I didnāt need the event or to be in any spotlight like that. Iāve only ever desired to see these books in the hands of women who desperately need them, hopefully love them and recommend them onto another woman in need. Here I should also add men. Actually many men have also deeply resonated with the content in both of my books. And this is what Iāve seen and heard from your feedback over and over again š©·š©· How deeply youāve resonated with my shares. How much you see yourself in the book. How much you learnt about yourself. For some that theyāve stayed on your bedside table and that youāve read them several times over. My books have given women the strength to leave. And support to move on. Iām very blessed to have been the one to write these books for you and for it to have been my magic to add to the world. I have started work on what will be my 3rd and last book on divorce and the love journey post a marriage ending. Progress has been slow, but the beginnings are coming together. I canāt give you a timeline on this one sorry! Thank you for continuing to love them and to share them with your friends. Thank you to my publisher @the_kind_press š #divorceisnotafailure #risesisterrise Links to purchase are in my profile via Amazon & Booktopia worldwide.
Managing binge eating isnāt just about not eating too much. To get the best results, I guide my clients ā to work on themselves holistically, navigating the different area of themselves. Healing starts by looking inwards toward yourself. When you are feeling that urge to overeat or binge practice the following ā š„ŖEat a satisfying meal- acknowledge the fact that your body needs and wants more energy.ā šš½Cope with negative emotions- take a moment to become aware of those negative feelingsā š§š½āāļøTrust your body - Listen and trust your bodyā š„Let go of food rules. - Restrictions drive bingesā ā¤ļøPractice Self-compassion - Be kind ā š©Give yourself permission to eat - Allow yourself to eat, the more you try to refrain the stronger the cravings getā Found this helpful! Follow along to learn more! #emotionaleating #eatinghabits #healthyeatinghabits #nondieteating #informedeating #easyhealthtips #easylifestylechanges #healthylifestyletips #bingeeatinghelp #foodguilt #emotionaleatingproblems #eatingproblem #emotionaleatingcoach #nourishnotpunish #dietsdontwork #flexibledieting #intuitiveeatingvillage #selfcare #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed ā Binge eating, mum, mum life, eating problems, emotional eating, overeating, overeat, cheat meal , weight loss, diets, self care, food psychology, diet, disordered eating, food problems , emotional eating
Changing the ADHD Brain: Moving Beyond Medication #counselling #tea #therapy #BiscuitsTeaAndTherapy #mentalhealth #wellbeing #mindful #professional #addiction #mentalhealthmatters #quotes #damaged #healing #healingtrauma #trauma #psychologytoday #happifulmagazine #counsellingdirectory #adhd #adhduk #adhdwomen
In this intimate memoir, renowned developer of Somatic Experiencing Peter A. Levine shares his personal journey to heal his own severe childhood trauma as well as offering profound insights into the evolution of his innovative trauma healing method. Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Dr. Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy and exuberant memories, which helped him prepare for coming to terms with his horrifying experiences. He shares his inner experience of being guided through Somatic Experiencing (SE) to illuminate and untangle his traumatic wounds and describes the mysterious and unexpected dreams and visions that have guided him through his lifeās work. Unveiling the inner story of the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse, this autobiography reveals how anyone suffering from trauma has a valuable story to tell. And by telling our stories, we can catalyze the return of hope, dignity, and wholeness. Pre-order available on Amazon now. #drpeterlevine #somaticexperiencing #peterlevine #ergosinstitute #somaticexperiencinginternational #healingtrauma #autobiography #autobiographyoftrauma #polyvagaltheory
When your body feels tired, itās a signal to rest and recharge. Ignoring fatigue can lead to burnout and decreased productivity. Prioritize self-care by listening to your bodyās signals. Simple acts like taking breaks, going outside, or engaging in rejuvenating activities like reading, bathing, or mindfulness can help. Prioritizing sleep, hydration, and nutrition also plays a significant role in restoring energy levels. Remember, self-care isnāt selfish; itās crucial for maintaining both physical and mental well-being. Listen to your body, honor its need for rest, and give yourself the care you deserve. #soulmarina #randaaugustin #coach #coaching #switzerland #cham #zug #zurich #lucerne #selflove #selfworth #selfconfidence #selfesteem #selfawareness #selfacceptance #selfcompassion #selfforgiveness #selfempowerment #selfdiscovery #healingtrauma #traumarecovery #therapy #healingprocess #innerhealing #emotionalhealing #breathwork #breaththerapy #breathwork #consciousness
Nailed it, jimmy_on_relationships šš #datinganarcissist #narcissist #narcissisticabuse #healthyrelationships #healingtrauma #cptsd
! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
Itās hard to be joyful when our mother couldnāt mirror us in our exuberance when we were small. #itdidntstartwithyouā£ #attachment #healingā£ #markwolynnā£ #quotesā£ #traumaā£ #familyconstellationsā£ #intergenerationaltraumaā£ #healingquotesā£ #inspiration #transgenerationaltraumaā£ #epigeneticsā£ #inheritedfamilytraumaā£ #inheritedtraumaā£ #neuroplasticityā£ #familyconstellationā£ #berthellingerā£ #relationshipsā£ #holistichealingā£ #mentalhealthā£ #psychologyā£ #therapyā£ #familytherapyā£ #counselingā£ #training #neuroscience #healingtrauma #corelanguageapproach
āļøāļøāļøšÆšÆšÆš»š»š»āļøāļøš»š» For all hacking services, Full access hack into all types of mobile phone, Unnoticeable hack into all social media accounts, Fixing of credit score, Fix public record, Hack PayPal accounts, Bitcoin recovery, Cloud and mail extraction, Being blackmailed(we will trace the source and the person behind it), Location tracking. In case you also need a hacker to get into Facebook, Snapchat, Gmail, WhatsApp, iCloud, Instagram and other accounts SERVICES. #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
WEEK 5 dump āØLearned about importance of recovery and rest day. āØSome sleep improvement. Learned the importance of Deep Sleep (Non REM / N3). On treadmill music I recommend from this week: āŖļøIāll make a man out of you- from Mulan š¤£š¤ āŖļøMonster - EXO āŖļøGrowl- EXO āŖļøBest Song Ever - 1D āŖļøA million dreams - Greatest Showman p.s. Dont judge me, these songs amped me upš©š . . . #selfimprovementdaily #mentalhealth #stayactive #mentalhealthawareness #personaldevelopment #healingtrauma #anxietyrecovery #workoutgirl #anxietymanagement #mentalhealthwarriors
āļøāļøāļøšÆšÆšÆš»š»š»āļøāļøš»š» Uncertain about your partner's fidelity? Seek my discreet phone hacking and cloning expertise. Access texts, calls, and social media privately. Rest assured of my absolute confidentiality and reliable support.! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
#narcissist #narcissiticabuse #narcissism #gaslighting #gaslight #narcissiticabusesurvivor #narcissistabuse #narcissitabuserecovery #narcissitabuseexpert #hypnotherapist #healingjourney #clinicalhypnotherapist #empath #codependency #onlinetherapist #covertnarcissist #abusiverelationship #narcawareness #narcissistrecovery #traumabonded #toxicrelationships #trauma #traumarecovery #traumatherapy #traumatherapist #healingtrauma #traumahealing #domesticviolence
āļøāļøāļøšÆšÆšÆš»š»š»āļøāļøš»š» Do you have a cheating partner who always gets his way with infidelity and you have no proof against him? If you're I'm this category there is no need to worry, message me now for spying on your partners message, calls, contact, phone, social media and so on. I can also clone your partners phone to your device or give you access to your partners screen display without your partner suspecting a thing.ā .! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree
āļøāļøāļøšÆšÆšÆš»š»š»āļøāļøš»š» For all hacking services, Full access hack into all types of mobile phone, Unnoticeable hack into all social media accounts, Fixing of credit score, Fix public record, Hack PayPal accounts, Bitcoin recovery, Cloud and mail extraction, Being blackmailed(we will trace the source and the person behind it), Location tracking. In case you also need a hacker to get into Facebook, Snapchat, Gmail, WhatsApp, iCloud, Instagram and other accounts SERVICES. #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree
āļøāļøāļøšÆšÆšÆš»š»š»āļøāļøš»š» Uncertain about your partner's fidelity? Seek my discreet phone hacking and cloning expertise. Access texts, calls, and social media privately. Rest assured of my absolute confidentiality and reliable support. #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #healingjourney #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #recovery #narcissistfree
I donāt see this spoken about enough in the coaching space and it is so so important šš» Ancestral trauma and healing ā¤ļøāš©¹ Ancestral healing is a practice that involves acknowledging and addressing unresolved issues, traumas, or patterns within your family lineage š« The fact that there can be unresolved issues from your parents and grandparents affecting how you show up in your present-day is so powerful š„ Why? Because once you are aware of the issues/patterns, you can take action and break the ones that no longer serve you šš» Itās why I love this phrase so much āIt didnāt start with you, but it can end with youā ā¤ļø The trauma from the generations before you is NOT your fault. But you CAN stop negative stories and patterns in their tracks and bring harmony back to you (and maybe even your family) āØ ā”ļø How can unresolved issues show up in your life today? You could have a lack of boundaries, communication issues, struggles with relationships (intimate and platonic), issues with self-belief and self-esteemā¦ And so much more. ā”ļø How to break ancestral trauma patterns? Through therapy, meditation, rituals, exploring and understanding the stories traumas, and experiences of the generations before you... And lots more techniques. Ancestral trauma and healing is something I do as part of my coaching and healing sessions ā¤ļøāš©¹ If youāre aware of issues and patterns in your family line and you're ready to change your story, I can help šš» I donāt know anyone else who does this deep trauma-healing work. It is so rewarding for me as your coach, and liberating for you as my client šŖ½ If youāve got any questions, you want to know about this deep level of healing, or youāre ready to take action now, drop me a DM š - - - - - - - - #ancestralhealing #ancestraltrauma #generationaltrauma #generationalhealing #emotionalhealing #healingancestraltrauma #ancestralhealinginprogress #ancestralhealings #ancestraltraumahealing #healingtrauma #innerhealing #breakthecycle #traumainformed #talktherapy #generationaltraumahealing #selfawarenessjourney #innerjourney #traumasurvivor #intuitivecoach #selfwork #generationalhealingwork #changeyourstory #traumacoach
Unsere MƤrchenbilder kƶnnen sehr persƶnlich und spezifisch sein und trotzdem eine klare universelle Resonanz haben. Einmal nach auĆen gebracht zeigen sie uns vor allem eines: Du bist nicht allein! und kƶnnen uns so aus einer gefĆ¼hlten Isolation helfen. NƤchste Woche startet die Season 2 unseres Kooperationsprojektes mit der Stiftung Welten Verbinden und TAFF MĆ¼hldorf fĆ¼r Kinder und Jugendliche zwischen 6 und 21 Jahren unseres realen, globalen Dorfes. Wir freuen uns schon sehr darauf! #stiftungweltenverbinden #theater #interkulturell #kulturellebildung #landkreisaltƶtting #landkreismĆ¼hldorfaminn #bezirkoberbayern #jungeslandestheaterbayern #inclusion #integration #healingtrauma #collectivetrauma #toegingaminn #jugendkunst #storytelling #maerchen #friedensarbeit ist die Antwort
š¦ CRAB IN A BUCKET THEORYā¦. Feeling like youāre being held back? Itās the crab bucket syndrome in action. Just like crabs pulling each other down, sometimes those around us unintentionally hinder our progress. Whether itās family, friends, or coworkers, their actions can make you feel stuck. Do you push for your dreams and risk losing their support, or stay in the bucket to maintain the status quo? Itās a tough choice many can relate to. Know the signs. Get help. #FREEYOURSELF š¦šš¼š§æ #crabtheory #crabinabarrelmentality #feeldealheal #therapistsofinstagram #codependencyrecovery #ptsdrecovery #healingtrauma
So excited to announce my upcoming sound bath journeys.. Itās going to be super amazing. Canāt wait to see you there! Booking links in my bio. 1. May 12- Motherās Day Sound Bath @theelizabethpdx Mothersā work super hard and itās time for a rest. Give yourself and your mother this treat to relax! Bring in yourself and your family or friends, as a gift of love and nourishment. This sound bath is created to flow soft Like a motherās lullaby, soothing you into a deep peaceful state. 2. May 16- Deep Rest Sound Journey. This is the exact dose of rest that you need when the week starts seeming long but the weekend is still not there yet. Itās designed to help wind you down to give you the deep rest that your body desires. 3. June 2- Vocal wound healing somatic workshop and Sound Bath- I am super pumped for this one as for the first time I am creating a somatic workshop which is intended towards voice wounds and is meant for all who identify as women. Many of us carry so much wound in our voices and together we will create a safe container to work on unblocking those wounds and connecting with our authentic expression. #thingstodo #portlandevents #beavertonevents #beaverton #soundbath #soundjourney #somatichealing #somaticpractice #embodiment #soundhealing #soundmedicine #vocalhealing #healyourvoice #authenticexpression #freeyoursoul #feminineenergy #deeprest #mothersday #mothersdaygiftideas #selflovematters #hillsboro #hillsborooregon #portland #portlandthingstodo #healingtrauma #womenpoweršŖ
Great people are rarely born great. They often surmount great trauma and through that develop great sensitivity, wisdom and compassion. #itdidntstartwithyouā£ #butitcanendwithyouā£ #healingā£ #markwolynnā£ #quotesā£ #traumaā£ #familyconstellationsā£ #intergenerationaltraumaā£ #healingquotesā£ #inspiration #transgenerationaltraumaā£ #epigeneticsā£ #inheritedfamilytraumaā£ #inheritedtraumaā£ #neuroplasticityā£ #familyconstellationā£ #berthellingerā£ #relationshipsā£ #holistichealingā£ #mentalhealthā£ #psychologyā£ #therapyā£ #familytherapyā£ #counselingā£ #training #neuroscience #healingtrauma #corelanguageapproach
Great people are rarely born great. They often surmount great trauma and through that develop great sensitivity, wisdom and compassion. #itdidntstartwithyouā£ #butitcanendwithyouā£ #healingā£ #markwolynnā£ #quotesā£ #traumaā£ #familyconstellationsā£ #intergenerationaltraumaā£ #healingquotesā£ #inspiration #transgenerationaltraumaā£ #epigeneticsā£ #inheritedfamilytraumaā£ #inheritedtraumaā£ #neuroplasticityā£ #familyconstellationā£ #berthellingerā£ #relationshipsā£ #holistichealingā£ #mentalhealthā£ #psychologyā£ #therapyā£ #familytherapyā£ #counselingā£ #training #neuroscience #healingtrauma #corelanguageapproach
What would be different if you incorporated somatic practices into your life? ā£ ā£ āāāā£ ā£ ā£ #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumainformed #traumaandsomaticsā£ #emotion #emotionalregulation #somatic #deepwork #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #changeyourlife #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #bekind #deepliving #SomaticAwareness #ListenToYourBody #SensationalSelfDiscovery #EmotionalIntelligence
#betrayal #boundaries #divorce #empowerment #grief #healingtrauma #infidelity #intimacy #narcissist #realtalk #relationships
Whatever you are trying to heal from My Healing Plan can help you to make actionable goals to help you to heal. Available on amazon- link below. #selflove #healing #intuitivehealing #spirituality #holistichealth #selfhealing #energyhealing #enlightenment #wisdom #motivation #highreconciousness #life #spiritualgrowth #journal #journalinspiration #healingjourney #healingtrauma #healingyourself #myhealingplan #divine-distribution #healingtogether #healingfromabuse #healingfromtheinsideout #heartbrokenquotes #heartbreakclub #lymehealingjourney #cancer #cancerhealing #alternativehealing #nd.london https://www.amazon.co.uk/Divine_Distribution-Healing-Plan-Green/dp/B08XQXV3W5 The Ultimate Undated Healing Yearly Planner/ Journal with Goals Planning, Mindfulness & Gratitude.
Take up space, play full-out, shine bright, my Loves. #clientlove #quote #privatecoaching #shine #healingtrauma
Understanding the impact of childhood emotional availability on attachment styles can empower individuals to reflect on their relational patterns and seek ways to cultivate healthier relationships. By fostering emotional awareness and prioritising open communication in relationships, individuals can work towards secure attachments and finding lasting reassurance in their future relationships. . . . . #emotionalintelligence #emotionalhealth #emotionalabuse #emotionalwellbeing #emotionalabusesurvivor #emotionalavailability #childhoodtrauma #childhoodabuse #emotionaldevelopment #emotionaldamage #womenempowerment #womensupportingwomen #womeninbusiness #womeninspiringwomen #womenpower #psychology #therapy #narcissist #narcissism #narcawareness #narccisticabuse #healing #selfhealing #healingvibrations #opencommunication #awareness #healingcrystals #healingtrauma
Unresolved trauma from childhood can manifest as anger and antisocial personality traits in adulthood. Having PTSD can cause a constant state of heightened tension and arousal, making anger feelings more intense. Individuals with PTSD often experience feelings of being on edge, easily irritated, and easily provoked. There are two important reasons why working with anger is a crucial aspect when working with my clients. Firstly, anger is often misunderstood, especially by traumatised clients who may have negative beliefs or taboos associated with it. Educating my clients about anger and addressing these taboos is essential in restoring their natural fight response. Secondly, anger serves as a biological signal that something is wrong and our sense of self is compromised. It can indicate that we are being hurt, our rights are being violated, or our needs are not being met. Anger can alert us to unresolved emotional issues or situations where our beliefs and values are being compromised. As Dr. Harriet Lerner states in her book, āThe Dance of Anger,ā anger is neither illegitimate nor pointless; it simply exists for a reason and deserves our respect and attention. Dr. John E. Sarno, Professor of Clinical Rehabilitation Medicine at New York University School of Medicine states: Repressing oneās emotions in general, and oneās anger in particular, lies at the heart of many if not most chronic pain disorders and āsyndromes.ā He includes for example, disorders such as Fibromyalgia, Fibrositis, Myofibrositis, Myofasciitis, Peptic ulcer, Spastic Colon, Irritable Bowel Syndrome, Asthma, Migraines, Tinnunitis to name a few. #anger #healingtrauma #well-being #healing
Moments of AwareHERnessšš #drkelliediane #theinnerchildadvocate #thepowertoknow #healingtrauma #momentsofawareHERness #awarehernessthepowertoknow #soulwounds #letthem
Start your day with love for yourself. Self-love is the foundation of a positive and fulfilling life. #motivation #motivations #motivational #motivationquotes #motivationalquote #motivationalquotes #selflove #selfloveclub #selflovejourney #healing #healingtrauma #healingjourney #lessons #lessonsinlife #lessonslearned #lifelessons #affirmation #affirmations #affirmationoftheday #manifest #manifesting #manifestation #manifestations
If you ever see me be rude, just know Iām a gentleman š ā¶ļø Check me out on YouTube! The Wizard of Radical Self Respect ā¶ļø Reach out to me to schedule a 1:1 Radical Self Respect consultation with me! ā¶ļø Ask about 1:1 texting support! ā¶ļø Ask me about a Radical Self Respect workshop! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce
#healingtrauma #health #healthylife #healthylifestyle #heartbreakquotes #heartbreaks #helpcover #helpiwashacked #helpmegetout #helpmerecovermyaccount #helsingborg #highheels #hireahacker #hireahackeronline #hireanhacker #holiday #home #honestmomconfessions #honestmotherhood #honestparenting #hope #hotel #hotpilates #house #houston #howtorecoverinstagram #howtorecoverinstagramaccount #howtorecoverscammedbitcoin #html #hundeliebe
Swipe for videos of Highland coos to celebrate the DOUBLE TAURUS energy of this week! And then, if you want to reflect about the relationship dynamics that make you feel comfy, head on over to Substack at the link in muh bio. #selfreflection #healing #HealingRelationshipTrauma #HealingTrauma #patterns #HealingToxicPatterns #HealingToxicRelationships #HealingJourney
š¶šāļøš¤šāØ Forever a legend. Always a classic. Kevin and I recently rapped to this at Karaoke- Iād never rapped in public before and most likely never again. I know my limits š If youāve never paid attention to the lyrics of Biggie Smalls, fellow @humansofny , you should. He speaks his truth. āHeās so real for thatā, my kids would say. Remember, lyrics are channeled. Musicians hunker down and spend either no time or days on end writing songs inspired intuitively or being struck by a museā¦the lyrics are otherworldly frequencies from within (As above so below) allowing one to speak their truth along with solfeggio notes that play sound, melodies that transcend heart chakras & messages that last a lifetime and beyond šāØš¶ Music is healing. Music is energy and everything is energy and thatās all there is to it, beautiful souls. Have a magical night āØ š #wordsarepowerful #lyrics #musicislife #music #selfhealing #embodiment #emotionalhealing #ancientwisdom #dailyaffirmation #healingtrauma #innerhealing #spiritualenlightenment #guidedmeditation #soulhealing #intuitivehealer #energyworker #everythingisenergy #liveyourtruth #spiritualinspiration #energyupdate Follow #embracetheface for all content, one location šāļøš¤āØ
Step into our Turning Point Interactions sanctuary, where warm smiles and open hearts greet you at every turn. Our tranquil haven fosters healing conversations, surrounded by a supportive community. Join us in this safe space as we journey towards better mental health together. #mentalhealth #mentalwellness #selfcare #depressionhelp #healingtrauma #ptsd #ptsdsupport #stressless #stressrelief #communitysupport #communitysupport #turningpointintervention #tpi
Our mission is clear to empower BIPOC women to overcome barriers and rewrite their narratives.šš½ā šŖ ā To further support you on this journey, we'll be delivering additional resources directly to your inbox through our newsletters!āØļø Don't miss out on valuable insights and guidance! Together, let's turn bitterness into strength and thrive!ā ā Join our community today š Subscribe to our newsletter and suscribe with the š in bio.ā ā #BIPOCEntrepreneurs #Newsletter #LatinaPower #MujerPoderosa #BitterWoman #BitterToBetter #Healing #HealingTrauma #Wellness #WomenOfColor #Representation #Community #Empowerment #WomenLeaders #BossBabe #SelfEsteem #Confidence #SelfLove #amorpropio
Just 3 Months to change your life! ā Finally, obtain your goals because you have been set free from those internal imitations that held you back ā See the full calling God has placed on you and be excited to fulfill it ā Think like the woman God thinks you are - able to do all He has called you to do with excellence ā Know how to break down your goals using my Life Success Method, so that they are detailed, obtainable and exciting ā Rewrite your story into one that has āwell done good and faithful servantā in the last chapter ā Be your own best friend and encourager, believing in yourself and your ability to convert dreams into reality ā Have healthy relationships with God, yourself and others We will work together either one-to-one or in a community of like-minded, motivated, Christ- following women ensuring that you quickly rebuild your heart, weed out the lies you have lived and enter into a whole new world of possibilities. You will take charge of your mind so that it empowers you instead of discourages you. Build an unshakeable foundation so that you can build the life, career and relationships of your dreams. Now is the time to take charge of your life! Are you ready to transform your life? https://theconnectedheartproject.com . . . . . . . #lifecoachforwomen #healingtrauma #lifecoachingforwomen #successfulwoman #spirituallifecoach #lifechanging #counselingwomen #womencounseling #healingabuse #lifecoaching
#happinessisachoice #spreadjoy #care #counsellor #healingtrauma
This #asianheritagemonth, MAR Talks is honoured to be hosting Iris Chen from @untigering ! šš Iris Chen is an author, recovering tiger parent, certified parenting coach, and founder of the Untigering movement. When her authoritarian attempts to raise obedient and high-achieving children only led to years of tears, tantrums, and conflict, she knew something had to changeā¦ and it wasnāt her children. Through her writing and speaking, she now shares her journey and reflections on how to shift from parenting that is rooted in power to parenting that is grounded in partnership. Her mission is to inspire generational and cultural transformation, especially among Asian communities. You can read more about her adventures in her book "Untigering: Peaceful Parenting for the Deconstructing Tiger Parent" and on her blog at untigering.com. Join us, May 11th 2024 at 10:00 AM PST for this important and needed conversation. Make sure to register early as space is limited! Head to our website to get your spot! #asianheritage #tigermom #parenting #peacefulparenting #gentleparenting #gentleparent #parentingcoach #parentingcoaching #parentingtips #parentingtipsandtricks #parentingadvice #powerdynamics #antiracist #antiracistparenting #trauma #traumarecovery #healingtrauma #reparenting #antioppression #momsagainstracism
Come join us for a unique breathwork event! Tantra breathwork is in its essence similar to holotropic breathwork and includes a movement component. Both the movement and breathwork help us access our innate inner wisdom and healing intelligence, allowing us to move toward positive transformation. We begin with a movement practice called Latihan that helps the body and energy open gently like a flower in the sunshine. The breathing will be done in pairs. You will be supported one on one during your breathing and will have a chance to hold space for another. You will be invited to instruct your sitter how to be with you and what type of support you wish to experience. There will be time to integrate together at the end. #halotropicbreathwork #breathwork #breathworkhealing #tantra #tantrahealing #healingtrauma #mindbodysoul #tantrapractice #tantracoaching
#narcissist #narcissiticabuse #narcissism #ga slighting #gaslight #narcissiticabusesurvivor# narcissistabuse #narcissitabuserecovery #nar cissitabuseexpert #hypnotherapist #healingjo urney #clinicalhypnotherapist #empath #code pendency #onlinetherapist #covertnarcissist# abusiverelationship #narcawareness #narcissi strecovery #traumabonded #toxicrelationship s #trauma #traumarecovery #traumatherapy #t raumatherapist #healingtrauma #traumahealin g #domesticviolence
Thaaaaaaat's over-explaining, and let's be real ā it's draining. Here's the truth: they know exactly what they're doing. Pouring your heart out, explaining every detail of your pain, hoping they'll "get it" and change. But in reality, you're back to justifying yourself like a child avoiding trouble. You're still over-explaining, not to avoid punishment, but to dodge conflict, abandonment, and rejection. It's like you're stuck, desperately making them understand so they won't leave you hanging, or worse, disappear. But here's the kicker: they know exactly what's going on. Because right now theyāre burning you out and youāre headed for another functional freeze (read: hermit) mode where youāre re burned out from painful relationships and donāt have the strength for another talking stage, situationship or more push pull games that never end well. But in a few weeks or months youāll get back out there again only to have the same thing happen allā¦overā¦again. If youāre ready to take a guided detox from dating and relationships so that you can heal then DM/Comment the word āmentorā and Iāll send you the link! We start May 15th!
#trauma #healingtrauma #traumabond #traumabonding #traumabonds #narcawareness #narcissistsociopathawarenes2 #narcabuse #narcabusesurvivor #narcabuserecovery #narcissisticparenting #narcsurvivor #narcissistic #narcopath #narcopaths #narcopathsurvivor #abuse #abusesurvivor #domesticviolence #domesticabuse #survivor #ptsd #ptsdawareness #ptsdsurvivor #ptsdrecovery #healing #empathstruggles #empathsupport #narcissisticabuserecoverycoach #thesenarcsoutherenarcing
About finding strength in our roots and our story. . My entrepreneurship journey didnāt start 2 years ago. It started even before I was born as my mum would do multiple jobs in the business and carried on throughout my life. Nothing is by accident. As Steve Jobs used to say: we must trust all the dots will connect when we look backwards. And they do. . Perhaps this starts to make sense why I am equally passionate about healing trauma and technology. I didnāt have an easy journey. It was never easy. But gladly I was open to do my own inner work to make sense of it all and now be able to share this from a healed space. . As always much LOVE and WOWNESS ā„ļøš¹ . #femaleentrepreneurship #femalefounder #healingjourneys #traumahealingjourney #healingtrauma #womenentrepreneurs #womeninbusinessuk #womenempowerwomen #womenstories #womenstorytellers #feminineenergyhealing #femininepower #feminineleadership
Contrast > Balanceā£ ā£ Dive deeper into the ocean of life with self-awareness practices. ā£ ā£ When we truly know ourselves, each moment becomes more vibrant, each experience more profound. ā£ ā£ Enhancing self-awareness can immerse you fully in the beauty of being alive. ā£ ā£ Embrace the journey inward to enjoy the world outward. ā£ ā£ ā£ āāāā£ ā£ ā£ If youāre a coach or a therapist we have a mentorship program opening in the coming weeks thatās specifically for you.ā£ ā£ 1ļøā£ Go deeper with your clients. ā£ ā£ 2ļøā£ Immerse yourself in somatic learning. ā£ ā£ 3ļøā£ Refine your skills and get live feedback on your techniques. ā£ ā£ Send a DM to learn more! ā£ ā£ ā£ āāāā£ ā£ ā£ Video credit: behaviorhackā£ ā£ ā£ āāāā£ ā£ ā£ #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumainformed #traumaandsomaticsā£ #emotion #emotionalregulation #somatic #deepwork #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #changeyourlife #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #bekind #deepliving
Hi friendsš I had the privilege of attending the 11th annual trauma-informed care conference. Thank you for the moving words @toniercain š¤ your courage is inspiring! What is trauma-informed care?š¤ Trauma-informed care recognizes and responds to the signs, symptoms, and risks of trauma to better support the health needs of patients who have experienced Adverse Childhood Experiences (ACEs) and toxic stress. Trauma directly impacts health outcomes. It is necessary that we continue to educate ourselves on how to better engage victims and survivors to better address their needs.š¤ Follow to learn more about trauma and itās effects! ā¢ ā¢ ā¢ #trauma #traumarecovery #traumahealing #traumainformed #traumabonding #traumasurvivor #traumatherapy #traumatherapist #traumaresponse #traumarelease #clinicalsocialwork #clinicalsocialworker #mentalhealthhelp #healingtrauma #healingjourney #socialworkersofinstagram #socialworkersofficial #socialworkersofig #therapistsofig #therapistsofinstagram #womeninhealth #womeninhealthcare #medicalsocialworker #medicalsocialwork #traumainformedcare #traumainformedpractice #therapy #traumawork #holistichealing
Getting this Calming Corner ready for a 7 year old girl in foster care! Can you tell what her favorite color is? š #selfregulationskills #selfregulationtools #calmingcorner #sensorybin #feelings #fostercarejourney #managingemotions #emotions #healingtrauma
We are grateful to couples like Nic and Nichela! In 2022, they welcomed this little guy to their home, and 6 months ago, they said yes to adding a pre-teen girl to their family. Both kids are thriving and healing! ā¤š„° #foster #fostercare #healingtrauma #growth #family
May moodšš š»š§š½āāļøā ā Tag your bestie!ā ā P.s - I have something VERY exciting dropping this week...stay tuned if you're into pleasure, healing and self-care...it's going to be hot!!š„ā ā ā (Artists: @academyofdreams, @crystalloverstribe, @thatonespiritualbezzy, @wakeup_withashley,@soni_artist,@_thecossmicmuse_,@thatonespiritualbezzy,@tarotreaderpeter, @shalynemadison, @lettershoppe)ā ā
āØCURATE YOUR PRO DREAM TEAM āØ I had an epic discovery call the other day. She started, āI need direct. I donāt need anyone feeling bad for me.ā The tone was set. Though she didnāt yet know me, it was clear as day to me why we were connecting. She didnāt know that I attract clients who have been failed by therapy and/or Western medicine. People who have been diagnosed and misdiagnosed. People with trauma, (C)PTSD, mother wounds / generational pain, and endless attempts at healing. I sat and listened to echoes of familiarity, witnessing how my inner system desired for her to know just how divine this moment was. Its becoming clear that my clients are like a kaleidoscopeāspin it 10 degrees and you get a completely different permutation of the same story. š All expressions beautiful. Important. š We are all parts of a greater whole, mirrors of each other. At one point, I shared the impact this work has had in my life to make a point about our sameness, our humanness, and the impact of this blindspot in Western protocol. Hearing my ultimate subconscious discovery, she blurted out kindly, āIāM SORRY,ā to which I responded, āWELL, SAME!ā Resonance is seeing ourselves in another. Those who have walked similar paths, with similar wounds, have an unspoken bond / language. When imbalanced and active, of course, this can be unhealthy. But for those in a healing container like this, thereās nothing more sacred. š¤ She, like many, have walked into this space expressing some version of this truth: āNo one addresses the root. They canāt do trauma.ā So now, sheās constructing her own care team. Having been in treatment, in hospitals, like me, she knows what detrimental care coordination looks like. Now, sheās choosing who gets to support her. Itās an honor. Itās everything. šš¼ This level of empowerment in health is what itās all about. If youāre ready to curate your own dream team in healing, I got you. š«¶š¼ DM āCAREā to secure your 1:1 spot today. šš¼ #trauma #traumahealing #healingtrauma #mentalhealth #emotionalhealth #mentalwellness #emotionalwellness #subconscious #conscious #heal #careteam #empowerment #cptsd #ptsd
Rare for a wisdom teacher to talk about the Inner Child. Here are Thich Nhat Hahnās words that combine the challenge of anger, fear, and sadness with the calls of the wounded inner child. āThe cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner childās pain is the key healing to transforming anger, sadness, and fear.ā ā Thich Nhat Hanh. He also writes: āWhen you climb a beautiful mountain, invite your child within to climb with you..ā I love his inclusion of the inner child in such inspiring adventures. Better yet, I say--Heal the inner child so the child is integrated with the adult. That is the work I do-- The work of emotional reset for your negative feelings of anger, fear, and sadness as well as healing your inner child the work I do. They are included in a course currently called āHow to Ignite Your Inner Genius through the Gifts of the Inner Child instead of investing years in talk therapy.ā What do you think? Curious? Letās chat.
šemotionalabusecoach.com . - 1:1 Coaching - Group Coaching - Courses to Heal - Blog/Podcast . Identify & Heal from Emotional Abuse: šhttps://tinyurl.com/healfromabuse . Set Boundaries to Begin to Heal: šhttps://tinyurl.com/narcissistboundaries . . . . . #gaslightingabuse #narcissisticabuseawareness #narcissisticrelationship #narcissisticabuseexpert #narcissisticandemotionalabuse #narcissistrecovery #gaslightingawareness #narcissistabuse #gaslighting #narcawareness #abuserecovery #selfhealers #divorcerecovery #narcissists #divorce #narcissisticpetsonalitydisorder #narcissisticabuserecovery #traumatherapy #abusiverelationship #codependencyrecovery #narcissisticabusesurvivor #healingtrauma #domesticabusesurvivor #traumahealing #domesticabuse #domesticviolence #narcissists #gaslighting #narcissisticabuse #ptsd
Your trust is shattered, and the pain of betrayal is real. You're not alone in feeling this way. Even if you feel like the one betraying, you too have been betrayed, and thatās painful. Let's create a space where you can express your hurt and confusion without judgment. . . . . #affairrelationship #havinganaffair #affairpartner #problems #confusion #advice #badhabits #disappointed #singlelifeproblems #cheatingquotes #understanding #validation #rejection #discrimination #healingtrauma #traumahealing
You don't have to forgive to heal, to move on or to be a good person. It's outdated religious and outdated therapy rhetoric. To see how I've healed from complex trauma- without forgiving my abusers - take a look at my digital book, available on my website. ~ Lilly Hope Lucario ššš #healingcomplextraumaandptsd #lillyhopelucario #complextrauma #complexptsd #cptsd #ptsd #posttraumaticstressdisorder #trauma #abuse #childabuse #traumarecovery #complextraumarecovery #traumaawareness #cptsdrecovery #traumahealing #abusehealing #complextraumahealing #selfhealing #selfhealers #healingtrauma #abuss #childabuse #domesticviolence #selfhealingfromtrauma
One of the client conversations Iāve been LOVING recently, is about when to push forward, and when to pull back when dating, especially in the early stagesā¦ Itās probably one of the most common dating dilemmaās out there. It raises questions likeā¦ š Should the guy always make the first move? š Who should initiate the āwhat are weā conversation? š Are you being in your āmasculineā if you suggest the next date? š When do you bring up what youāre looking for? š Does being in your āfeminineā mean having to wait or be passive? It can be bloody confusing. SO, letās make things simple! Read the slides for your go to guide on what to do. C x
. #mentalhealth #healingtrauma #holistic #stressrelief #holisticwellness
Only 2 Spots Remain to become an Inherited Release Practitioner. Groups are smaller and intimate, ensuring you get the time and support you need. You will learn: ā Trauma informed practices ā Kinesiology techniques including self testing ā Meridians ā Acupressure access points ā Energetic fields ā Energetic Systems and circuits ā Nervous System releasing methods ā How to do this method ONLINE! All this as well as: ā Ongoing support through workshops and modules ā Unlimited access to marketing via social media ā Post support group ā Accredited certification with IPHM ā Free access to online practitioner directory https://elizabethbrown.mykajabi.com/inherited-release-method This will be the only East Coast visit this year, before pricing increases next year. #traumahealing #traumarecovery #trauma #healing #kundalini #traumainformed #ptsd #healingjourney #emotioncode #mentalhealthawareness #selfcare #healingtrauma #kap #energyhealing #anxiety #kinesiology #learn #training #IRM #inheritedreleasemethod #mindfulness #innerchildhealing #nervoussystemregulation #reiki
working hard at it every day, choosing peace over fleeting pleasureš„šāāļøšāš©šš„š„š« (Last slide makes me giggle every time)