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Looking for comprehensive training solutions? We've got you covered. 🎓💼 Discover an array of training opportunities for both businesses and individuals with us @learnwithprism Our training approach is rooted in cutting-edge theory and research. But here's the best part: we believe in equipping you and your team with practical skills to implement this knowledge effectively. 💪💡 Reach out to us today and let us tailor a training course or package that aligns with your needs. 📞01244 728194 ✉️[email protected] #PrismTraining #TrainingSolutions #ProfessionalDevelopment #KnowledgeIsPower #TrainingCourses #TeamEmpowerment #SkillsBuilding #TheoryAndPractice #PersonalGrowth #OrganizationalTraining #Wellbeing #Attachment #TraumaAwareness #BrainDevelopment #ResilienceTraining #EmotionalRegulation #AnxietyManagement #MentalHealthAwareness #UnlockYourPotential #TrainingConsultation #PracticalSkills #TeamSuccess

Unlocking the Mystery of Anxiety: Understanding and Managing the Fear of the Unknown 🚀 🔍 Ever wondered what anxiety really is? Anxiety is that pesky feeling that creeps in when we face uncertainty or unknown situations. It's that flutter in your stomach before a big presentation or the racing thoughts keeping you up at night. But fear not! We're here to shed light on how to conquer it like a pro. Anxiety can be a real buzzkill, but it doesn't have to rule your life! Learn what anxiety is and how to tame it with our expert tips. Curious about conquering that fear of the unknown? Dive into our guide on understanding anxiety and discover practical strategies to manage it like a pro. #overcominganxiety #fearlessliving 🌟 Pro Tips for Managing Anxiety: 1️⃣ Deep Breathing: Take a moment to inhale calmness and exhale stress. 2️⃣ Mindfulness Meditation: Ground yourself in the present moment to ease anxious thoughts. 3️⃣ Positive Affirmations: Remind yourself of your strengths and abilities to boost confidence. 4️⃣ Seek Support: Don't go it alone! Reach out to loved ones or a professional for guidance. Remember, you're not alone in this journey. Let's conquer anxiety together! 💪 #AnxietyManagement #WellnessWednesday Feel free to share your thoughts and tips in the comments below! Let's spread awareness and support each other on the path to peace of mind. 🌟 #relationships #anxiety #fear

Common stressors Common stressors include work pressure, financial worries, relationship conflicts, and major life changes like moving or starting a new job. Identifying sources of stress can help manage them effectively. Join us to improve your mental well-being. http://bit.ly/3xgFhBz @everyone #stressors #stressfree #stressfreelife #stressfreezone #stressfreeliving #stressfreechallenge #stress #stressless #StressRelief #stressreliever #StressFreeMove #stressawareness #stressreduction #stressmanagement #stressawarenessmonth #anxiety #anxietyhelp #anxietytips #anxietyfree #anxietyrelief #anxietyrecovery #anxietysupport #anxietydisorder #anxietyawareness #anxietymanagement #anxietyproblems #stressmanagementtips #stressmanagementsociety #stressmanagementtechniques #stressmanagementstrategies

Are your perfectionist tendencies holding you back at work? Perfectionism has been linked to procrastination in some studies. The thought of having to turn in a perfect assignment, for example, can lead to stress and anxiety. Task avoidance is one way to deal with these emotions. If this happens to you often, try using one of these strategies! 👉 #PerfectionismProblems #WorkplaceChallenges #OvercomingPerfectionism #ProcrastinationStruggles #TaskAvoidance #WorkStress #AnxietyManagement #StrategiesForSuccess

Insightful, fact-checked tips from The Happy Broadcast 🥰 @the_happy_broadcast #angermanagement #anxietymanagement #anxietymanagementstrategies

Sounds about right! 😝 Who can relate??? 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @adamgreattweet on Twitter #howtobeatanxietyblog #anxiety #anxious #worry #sundayscaries #existentialdread #dread #newweekahead #sundaynight #overthinking #allworries #therapyhumour #anxietymanagement #worrying #anxietymeme #anxietysucks #mentalhealthhumor #psychologymemes #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccountsarethebest

Do you hide it well? (Even better question, do you often hurt you own feelings by creating scenarios in your head that aren’t facts and full blown believing them?) Yeah, you’re not alone. Anxiety is real. Depression is real. Anxiety and depression are real. . Comment “me” if you relate to this . Follow health_anxiety for more mental health support . #anxious #mentalhealthcommunity #mentalhealthawareness #mentalhealth #endthestigma #cbt #depressionawareness #depressionhelp #overcominganxiety #anxietysupport #anxietyrelief #anxietyhealing #anxietyhelp #panicdisorder #panicattack #healthanxiety #anxietyattack #anxietyproblems #anxietywarrior #anxietyfighter #anxietyawareness #anxietyattacks #anxietyquote #anxietytips #anxietymanagement #anxietydisorders #anxietyisreal #anxietyanddepression #socialanxiety

Today you should be your 30th birthday and instead we only have photos and memories left of you 💔if I could have one wish it would be to have you back because the moment you left a part of me died too, the loss of my brother has changed me in so many ways. this past year has been one of my toughest since you left this earth but also been my proudest and I know you would be proud of me and how far I have come There hasn’t been a day I haven’t thought about you or talk about you I didn’t know how much your death effected me until I was at my lowest Charlotte, Coby and Caydence will always know there uncle as a hero and I know your watching over them and always keep your name alive in our house ❤️ happy heavenly birthday 👼💔 I love and miss you so very much 😭💔 #griefsupport #griefandloss #griefawareness #mentalhealthawareness #mentalhealthsupport #antidepressants #mentalhealthwarrior #anxietyrecovery #anxietyattacks #anxietyfighter #depressionsupport #depressionandanxiety #itsokaytonotbeokay #itsokaytotalk #anxietymanagement #anxietydepression #antidepressants #antidepressant #itsokaynottobeokay #mentalhealthmonday #ptsdwarrior #psychlogist #mentalhealthisreal #panicattacks #ptsdtherapy #panicattackhelp #anxietyisreal #anxietylife #askforhelp #askforhelpwhenyouneedit #itsokaytonotbeokayedit

😧😧Over Coming Those Fears😧😧 Fears can challenge us, put obstacles in our way and even block/stop us from achieving our goals. We all have fears, being aware of how we (our body) responds to these can help us overcome these fears over time. I have been trying to get over mine … Heights and the fear of falling This is something that has definitely got worse with age. In my very early 20s, I did a bungee jump and despite going well, this fear has grown and it has gradually got worse. It has started to get in the way of our lifestyle which is filled with being outdoors, cliff top coastal walks, getting to fishing marks or hidden beach or beauty spots. I don’t want this fear to get the better of me and as a mum to my boys, I want them to see their mum as someone that doesn’t let fear control her! So following several panic attacks on cliffsides or cliff tops, where luckily Craig (my partner) has been able to work with me to safely get me to and from places. I decided I would try and get on top of it before it does that to me! Today we went climbing and bouldering at @rockandrapid and worked with 2 awesome instructors who helped me not only gain those skills but they also helped me work some things out which will help me move forward in my journey. Being aware of the anxiety fear causes within your body, what you can do to pre empt and calm down as soon as possible. The mental block and lack of confidence/faith in self to be able to do something. Techniques that work best to decrease these fears and slowly put yourself out of your comfort zone. For me it’ll be a few more bouldering visits to increase confidence and techniques and train my body and calming methods to decrease those auto bodily responses to the fear. The journey continues and like all good changes will take time. #lkhealthandwellbeing #fearfighter #beatyourfears #fearofheights #fearoffalling #outdoorsy #rockandrapidadventures #bouldering #overcomefear #overcomefearofheights #anxietymanagement #fightorflightresponse #healthandwellbeing #womenshealth #menopause

Values, anxiety management, and resilience building. These are the three pillars of Dan Rothenberg's therapy services. Help your child reach their full potential. 𝗗𝗮𝗻 𝗥𝗼𝘁𝗵𝗲𝗻𝗯𝗲𝗿𝗴 Licensed Therapist Phone: (503) 333-8988 Email: [email protected] Website: www.danrothenberg.com #TherapyForTeens #ResilienceBuilding #Values #AnxietyManagement #TherapyServices #FullPotential

🌈Love this picture @anxiety.positive that helps with the rainbow breathing technique that can be used to help with shifting the focus away from anxious thoughts, promoting mindfulness and grounding in the present moment. 🌈 👉Take a slow, deep breath in as you follow the path of the coloured arc of the rainbow. 👉Hold your breath when you reach the cloud. 👉Exhale slowly as you trace the coloured arc of the rainbow back to the first cloud. 👉Hold your breath again on the cloud. 👉Repeat the sequence, continuing to breathe in slowly along the colour arcs of the rainbow, holding your breath on the clouds, and exhaling slowly on the return #mentalhealth #breathingexercises #anxiety #anxietytips #AnxietyRelief #anxietysupport #anxietyawareness #anxietymanagement #childtherapytelford #NLP4Kids #nlppractioner #KidsMentalHealth #therapy #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalwellbeing #mentalwellness #mentalhealthawareness #kidscoaching #kids #parenting #parentinglife #parentinghacks #parentingsupport #parentingadvice #ParentingJourney

Embrace your uniqueness every single day! Being your authentic self is the most empowering thing you can do. Don't be afraid to shine brightly, because the world needs your light. Let's celebrate individuality, self-expression, and the beauty of being true to who you are. Book an appointment, Call 0439547265 or Email [email protected] or Check out the website http://sayecounselling.com.au #lovestartswithyou #letshealtogether #alwaysloveyourself #relationshiphealing #mentalhealthforall #mentalhealthprofessionals #healyourmind #emotionalbalance #connectwithyourself #timetoheal #onlinecounseling #traumabond #lifestruggles #emotionalfreedom #selfloveiskey #findbalance #anxietymanagement #mentalhealthadvocacy #mentalhealthishealth #lovingyourself #helpmehelpyou #therapyworks #letstalkaboutit #createalifeyoulove #showupforyourself #selflovematters #betruetoyourself #mentalhealthwarrior #selflovejourney #loveyourself

This Mothers Day, Stanley Psychology is sending love to you 💚 Whether you're grieving the loss of a mother, struggling with infertility, or facing other hardships, know that you are not alone. If you are struggling with your mental health please reach out we are currently accepting new patients. Make sure to follow @Stanleypsychology for more mental health content that is educational and relatable. ________ #mothersday #motherslove #Mothersday2024 #sendinglove #sendinghugs #texastherapy #texastherapist #mentalhealthmatters🧠 #stanleypsychology #therapistsofig #therapyiscool #anxietytips #anxietyisreal #anxietymanagement #mentalhealthreminder #mentalhealthawarenessmonth #thoughtsarenotfacts #sendinglove #mothersday

Happy Mother's Day to all the incredible moms out there! __________ #mothersday #motherslove #Mothersday2024 #texastherapy #texastherapist #mentalhealthmatters🧠 #stanleypsychology #therapistsofig #therapyiscool #anxietytips #anxietyisreal #anxietymanagement #mentalhealthreminder #mentalhealthawarenessmonth #thoughtsarenotfacts #sendinglove #mothersday

🌊 Finding what relaxes you is essential for your well-being. Whether it's the soothing sounds of waves crashing on the shore, the gentle flow of yoga, or the tranquillity of meditation, there's something out there that speaks to your soul. 🧘 Take a moment to close your eyes and imagine yourself on a peaceful beach, feeling the warmth of the sun on your skin and listening to the rhythmic melody of the ocean waves. Let go of tension, breathe deeply, and allow yourself to be fully present in this moment of serenity. Remember, self-care isn't selfish—it's necessary. So, whether it's a walk on the beach, a yoga session, an anxiety recovery course, or a few minutes of meditation, prioritise what brings you peace and rejuvenates your spirit. What's your favourite way to relax and unwind? Share in the comments below! Let's inspire each other to prioritise our well-being.

Today, we celebrate the incredible strength, resilience, and love of all mothers. Your dedication and sacrifices make a lasting impact on those around you. Remember to prioritize self-care and seek support when needed. Wishing you a day filled with love and relaxation. You deserve it! Our therapists at Life in Harmony are here to help! For more support, visit lifeinharmony.ca (LINK IN BIO) #lifeinharmony #Vaughan #bloorwestvillage #anxiety #selflove #selfcare #torontocounselling #bloorwestcouncelling #bloorwesttherapy #bloorwesttherapist #vaughantherapist #anxietymanagement #anxietysupport #mentalhealthtips

✨These are my original words. Many of you have seen the first slide re-created & posted for example on @tinybuddhaofficial @warrior_goddess_training (still waiting for you to honor my request to tag) @stay.positive.in.life and so forth. I see it from time to time. Always honored especially when I’m honored back 🙏🏽 These words came from my deepest mama heart. I remember being away from my children & it hurting & me filled with reflection & emotion on things being as they were for me & us. And I find it amazing how many other parents relate to them - to the great heaviness we carry as parents alongside our own inevitable humanity. The second slide is for my mamas. Some mamas I know & love and for all the mamas who deserve all the love, too. Pass it on 💕 👉Need support? I’m here❣️ Part of motherhood is learning to trust & use our inner voice, our intuition & honoring our bodies need for calm & harmony. I’m all about it through my services & offerings. HMU 💫 * * * * * * * #mama #mother #mothersday #children #love #healing #sorry #strong #awesome #keepgoing #yougotthis #loveyou #iloveyou #womenempowerment #survivor #heal #healer #intuiive #psychic #energyworker #lifecoach #intuitivelifecoach #intuitivecoach #wellnesscoach #wellbeing #hempwellness #cbd #anxietymanagement #selflove #selfcare

This Mothers Day, I'm sending love to you 💚 No matter what emotion today brings for you, they're valid. Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only. #blackmentalhealthadvocate #njtherapist #therapistsofig #therapyiscool #anxietytips #anxietyisreal #anxietymanagement #blacktherapist #mentalhealthreminder #mentalhealthawarenessmonth #thoughtsarenotfacts #sendinglove #mothersday #sendinglovetomoms

Happy mothers day to every mom, stand in mom, one day mom, and person who loves a child today. However you feel, however you celebrate today is valid 🩷💐 Credit @selfcareisforeveryone @optionb 🧠 | Follow @ontheothersideofthecouch for daily posts 💜 | Follow @ontheothersideofthecouch for daily posts 💬 | Follow @ontheothersideofthecouch for daily posts . . . . . #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #mentalheathadvocate #trauma #mindfulness #anxiety #mentalhealthmatters #mentalhealthsupport #emotionalhealth #healingjourney #childhoodtrauma #anxietyawareness #anxietymanagement #youmatter #anxietyanddepression #selfempowerment #selfdiscovery #bekindtoyourself #traumainformedtherapy #traumatherapy #traumahealingjourney #ptsdhealing #abusesurvivors #survivorsupport #traumatherapist #childhoodtraumarecovery #cptsdhealing #traumawarrior #youareworthmore #healingjourney

There have been times, I’ll admit, when the yogic and meditation fixation on breath has seemed perplexing. We all breathe. Being told to breathe sometimes feels a little like stating the obvious. On the other hand, I have felt the benefits of conscious breathing often enough not to care if it’s mumbo-jumbo. James Nestor’s book Breath – The New Science of a Lost Art somewhat bridges the gap between my scepticism and my experience. He explores the science of breath and breathing against the backdrop of a beginner’s course in Sudarshan Kriya recommended by his doctor because of his general ill health. Nestor starts off unengaged until suddenly he experiences something profound. So profound, he goes on a years’ long quest to work out what happened to him that day. His findings (the Notes section in the book runs to almost 40 pages) is what he presents the reader in a book that is gently entertaining, highly readable and a good starting point if breathing is something you’ve wanted to think about – or do – more deeply. The odd thing that happened while reading this book (which, as you can see, has been read half to death by half the family) was that I was constantly holding my breath or breathing funny or gasping while reading. I’ve never thought about breathing so much in my life. I became aware of how lucky I am not to be a mouth breather, but the greatest insight was into why breathing deep into your lungs has a calming effect. It’s physiological, not psychological. You don’t calm down because of mind tricks; deep breathing literally switches on the parasympathetic nervous system. That was quite a wow moment. I’ve recommended the book to several people who are interested in health or have specific health issues. It’s a book for snorers and snorters, mouth-breathers and marathon runners, allergy and anxiety sufferers. It’s a book for breathers. . . . . . #breath #breathing #breathingexercises #breathingtechniques #jamesnestor #jamesnestorbreath #deepbreathing #slowandlong #pranayama #ujjayi #sudarshankriya #wimhof #mindandbodyhealth #anxietymanagement #mouthbreathing #sleepapneatreatment #snoring #allergies #rhinitis #tummo #tummobreathing

Stress management techniques Practice stress management by incorporating relaxation techniques like deep breathing, meditation, or mindfulness. Engage in physical activity, maintain a healthy lifestyle, and seek social support when needed. Join us to improve your mental well-being. http://bit.ly/3xgFhBz @everyone #stress #stressfree #StressRelief #stressreliever #StressFreeMove #stressawareness #stressreduction #stressmanagement #stressawarenessmonth #stressmanagementtips #stressmanagementtools #StressManagementCoach #StressManagementMonth #stressmanagementsociety #stressmanagementtechniques #stressmanagementstrategies #anxiety #anxietyhelp #anxietytips #anxietyfree #anxietyrelief #anxietysupport #anxietyrecovery #anxietydisorder #anxietyawareness #anxietymanagement #anxietyproblems #stressmanagementworkshop #relaxation #RelaxationGoals

1. Anxiety has an evolutionary purpose, often referred to as the “fight or flight” response. It helps humans and animals anticipate and prepare for potential threats, ensuring survival in dangerous situations. 2. Anxiety doesn’t just affect mental health; it can also have significant physical effects on the body. These can include increased heart rate, rapid breathing, muscle tension, digestive issues, and even immune system suppression. 3. Anxiety disorders encompass a range of conditions beyond generalized anxiety disorder (GAD), including panic disorder, social anxiety disorder (SAD), specific phobias, and more. Each type has distinct symptoms and triggers. 4. Anxiety commonly coexists with other mental health disorders, such as depression, eating disorders, and substance use disorders. Treating underlying conditions is essential for effective management of anxiety. 5. Research suggests a genetic component to anxiety disorders, with heritability estimates ranging from 30% to 40%. However, environmental factors also play a significant role in the development of anxiety. 6. Cultural factors can influence the expression and interpretation of anxiety symptoms. Some cultures may perceive certain anxiety-related behaviors as normal or acceptable, while others may stigmatize or pathologize them. 7. While anxiety disorders can be debilitating, they are highly treatable with a combination of therapy, medication, lifestyle modifications, and self-care strategies. Seeking professional help is the first step towards recovery. #anxietyawareness #anxietytips #anxietymanagement #anxietyproblems

Not back to the gym or running quite yet. Most mornings I still wake up with a cough, sore throat, and a stuffy nose. Opted for a walk with the pups this morning while Derek went to the gym to work out. Day 12/31 #SIRunStreak24 👟🧠 After breakfast I had the brilliant idea to unclog my bathroom sink. Note to self, the top on the drain stopper on, otherwise the drain stop will fall down the pipes and you will have to completely take the pipes apart to find it back 😂🤣 And last but certainly not least, Happy Mother's Day 💐

Making friends with anxiety.🤝 It all starts with some gentle understanding, exploration and curiosity.🤔 Here's some Sunday afternoon journal prompts to consider if this serves you.🙏✍️ #journalling #anxietymanagement # #selfawareness

Happy Mother’s Day xoxo 💙@howtobeatanxietyblog for all things anxiety Your cheerleader, Andrea #howtobeatanxietyblog #anxiety #mothersday #anxiousmoms #burnout #youareenough #motherwound #cyclebreakers #cyclebreaker #caregiver #narcissist #narcissisticabusesurvivorgroup #motherhood #momsofinstagram #singlemoms #happymothersday #lifewithanxiety #worry #domesticviolence #overthinking #anxietymanagement #anxietysucks #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #instagood #memeaccount

Some hilarious Mother’s Day memes in honor of Mother’s Day!!! Let me know your favorite (1-15)!!!! 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: Twitter #howtobeatanxietyblog #anxiety #mothersday #anxiousmoms #anxiousmoms #burnout #wife #motherhood #momsofinstagram #happymothersday #leavemealone #lifewithanxiety #anxious #worry #overthinking #anxietymanagement #anxietymeme #anxietysucks #mentalhealthhumor #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount

Having intrusive thoughts regarding your kids makes you feel like your whole world is ending.. The people you love more than anyone, the ones you would do anything to protect When OCD attacks them it makes it hard to breathe. It's so against who you are and you can't comprehend why it's happening. You are questioning if you love them enough.. It's an endless torcher I still have pits in my stomach about it. These are my babies. I will do anything and everything to make sure they are safe Your worth as a parent doesn't diminish because you had intrusive thoughts about them. It's happening because you love them more than life itself. We all know OCD goes after what we love most and there is nothing we love more than our children. Your kids love you, deserve you and you are and always will be a fantastic role model to them. You will protect them and keep them safe always. You did not ask for these thoughts. You are not a monster Your kids are lucky to have you. Never forget that. Happy mother's day mommies

Avoiding triggers isn't always possible, but having coping strategies in place can help you navigate them more effectively. Whether it's deep breathing, visualization, or grounding techniques, find what works for you. #CopingStrategies #AnxietyManagement #MentalHealthAwareness #AnxietyRevolution

While ADHD and anxiety share some overlapping symptoms, they are distinct mental health conditions with different underlying mechanisms and implications. If you're experiencing difficulties with attention, focus, or excessive worry, it's essential to seek professional evaluation to determine the root cause of your symptoms. Our experienced Neuro-Psychiatrist can help you navigate the complexities of ADHD and anxiety, providing personalized treatment options tailored to your specific needs. Book an appointment with Dr. Devendra Singh Basera today to discover the underlying issues and find the right solution to support your mental health and well-being. Call (+91) +917878103616 #ADHDawareness #AnxietyRelief #MentalWellness #Neurodiversity #FocusOnMentalHealth #StressManagement #EndStigma #SelfCareJourney #ADHDtips #AnxietySupport #StayFocused #MentalHealthAwareness #ADHDcommunity #Mindfulness #CopingWithAnxiety #ADHDhelp #AnxietyManagement #ADHDadvocate #MentalHealthMatters #adhdresources

A non drowsy brew for any time of day to help treat general anxiety ☕️ Let these natural, organic herbs help take the edge off 😌 #anxietyrelieftips #anxietymanagement #selfcareroutine

Save this post if it resonates with you ❤️. . . . . . <><><><><><><><><><><> Hey, I'm Tom, a fully accredited CBT Therapist based in the UK. If you like my posts, feel free to follow and stay up-to-date with the latest mental health tips and advice. —- Click in the link in my bio to book your FREE CONSULTATION ❤️ #mentalhealthmotivation #mentalhealthjourneyblog #mentalhealthprivatepractice #mentalhealthhelp #mentalhealthcounselling #mentalhealthrecovery #mentalhealthmatters #mentalhealthcommunity #mentalhealth101 #anxietywarrior #anxietymanagement #anxietyhelps #cbtuk #cbtbristol #cbttherapychangeslives

Music can help to focus and relax us. Turning up the music can help to lower the anxiety. I know having the radio on can help distract and focus me on journeys. Do you have a go to song or album to relax you ? #Anxietymanagement #counsellingwithsarah #Turnupthemusic

When things change inside you; things change around you. Bowen Therapy invites the body to change from the inside out. . . . . . . #bowentherapy #changefromwithin #wholebodytherapy #relaxation #rebalance #bodybalance #holistichealth #naturaltherapy #shepparton #mentalwellness #physicalwellness #innerchange #selfcaresunday #selfcarematters #anxietymanagement #stressmanagement #relievestress #youtime #numurkah

Just one of those days yk #bpd #borderline #blood #stress #anxietymanagement #relaxation #military #icedcoffee

Stress/Anxiety - What you need to know: An enzyme called telomerase adds bases to the ends of telomeres. In young cells, telomerase keeps telomeres from wearing down too much and too quickly. But as cells divide repeatedly (due to Anxiety or stress), there is not enough telomerase and it influences replicative longevity! Learn more : https://myoptimalbrain.com/how-to-deal-with-anxiety/ ____________________________________ Brain Peak Performance Center - Encinitas, California, United States 🌐Website: https://myoptimalbrain.com/ 📱Call Us Now: 1-760-633-3328 #MyOptimalBrain #neurofeedback #InnerOptimal #neurofeedbackcenter #socal #cali #neurofeedbackencinitas #neurofeedbacktraining #neurofeedbacktherapy #neurofeedbackus #neurofeedbackhelps #neurofeedbacktherapist #neurofeedbackcenter #neurofeedbacksd #neurofeedbackathome #anxietytreatment #ptsd #anxietymanagement #neurofeedbacktherapy #anxietydisorder #emotionalregulation #neurofeedbacktraining

Learn to recognise that anxiety is a feeling that is not helpful for us. One aspect of anxiety is overthinking. Letting our negative perceptions cloud what could be the reality out there is destructive to ourselves and to people around us who care for and love us very much. When we know that we are experiencing feelings of anxiety, it is helpful to take some quiet time out to journal, to separate out the facts from our clouded perception. Breathe. Practise mindfull breathing. Be present. Do one thing at a time. Remind ourselves that today is the most important because yesterday is history, and tomorrow is a mystery. We will never know what tomorrow will be unless we live the day, which is never. #anxiety #anxietymanagement #anxietyrelieftips #leotolstoyquote #mentalawarenessforteens #mentalwellness #mentalhealth #mindfulbreathing #mindfulliving #singapore

※※※Help is here. Reach out to us without any delay. It's confidential, free. Remember, there is always hope. For free, confidential assistance, call us between 1pm to 5pm (Monday to Saturday)※※※ +91 4862 225544 +91 62355 25544 www.unarve.org/ #reachout #toughtimes #suicideprevention #suicide #suicideawarness #fedup #enoughisenough #lifeistough #suicidequote #suicidepreventionmonth #suicidepreventionawareness #mentalstrength #mentalhealthtips #depressionhelp #freehelp #anonymousforthevoiceless #confidential #lonliness #suicidalthought #anxietyhelp #anxietyrecovery #anxietyproblems #anxietywarrior #anxietymanagement #anxietyattack #anxietyisreal #anxietysucks #anxietytips #unarve

#mindfulness #selflove #fullmoon #spirituality #spiritualjourney #selfgrowth #mentalhealth #findyouridentity #forgestrongerbonds #stress #stressmanagement #emotionalmanagement #anxietymanagement #healing #βρεςτονεαυτόσου #αυτοφροντίδα #προσωπικήανάπτυξη #αξίζεις #θεραπεία #αυτοαγάπη #άγχος #συναισθήματα #διαλογισμός #ενσυνειδητότητα #ψυχικήυγεία #πανσεληνος

YOGA CLASSES - With Jamii Elevate Your Practice: Join our Holistic Yoga Journey! Experience the depth of yoga’s wisdom through our multi-level class that delves into the transformative 8 limbs of yoga. From pranayama to meditation, asana to mudra, this class nurtures mind, body, and spirit, accommodating all levels. 🌿 Urban Shanti Community Centre welcomes you to explore the unity within yoga’s timeless teachings. 🌿 Thursdays | 6 PM - MULTI LEVEL AND INTERMEDIATE 🌿 Class Highlights: - Asana Practice - Pranayama Techniques - Meditation Guidance - Exploration of Mudras & Bandhas - Anxiety & Stress Relief Training: Learn techniques to awaken self-love and cultivate calm amid anxiety and stress, fostering resilience and balance in daily life. Book Your Journey Today: Reserve your spot at bookwhen.com/urbanshanti. Location: Urban Shanti Community Centre, Boscombe Sovereign Centre car park, ground floor. Access through the sliding door next to the banner. Unlock Serenity: Discover a sanctuary for inner growth, embracing holistic well-being in a supportive community. Keywords & Hashtags: #YogaClass #MultiLevelYoga #8LimbsofYoga #HolisticYoga #Pranayama #Meditation #Asana #Mudra #Bandha #Boscombe #Bournemouth #Dorset #UrbanShantiCommunityCentre #MindBodyBalance #YogaPractice #StressRelief #AnxietyManagement #SelfLove #Resilience #Wellbeing #Calmness Elevate your yoga journey at Urban Shanti Community Centre. Immerse in yoga’s transformative essence and embrace tranquility amid life’s challenges. Join us on Thursdays at 6 PM! Explore more at www.urbanshantibournemouth.co.uk.

YOGA CLASSES - With Jamii Elevate Your Practice: Join our Holistic Yoga Journey! Experience the depth of yoga’s wisdom through our multi-level class that delves into the transformative 8 limbs of yoga. From pranayama to meditation, asana to mudra, this class nurtures mind, body, and spirit, accommodating all levels. 🌿 Urban Shanti Community Centre welcomes you to explore the unity within yoga’s timeless teachings. 🌿 Thursdays | 6 PM - MULTI LEVEL AND INTERMEDIATE 🌿 Class Highlights: - Asana Practice - Pranayama Techniques - Meditation Guidance - Exploration of Mudras & Bandhas - Anxiety & Stress Relief Training: Learn techniques to awaken self-love and cultivate calm amid anxiety and stress, fostering resilience and balance in daily life. Book Your Journey Today: Reserve your spot at bookwhen.com/urbanshanti. Location: Urban Shanti Community Centre, Boscombe Sovereign Centre car park, ground floor. Access through the sliding door next to the banner. Unlock Serenity: Discover a sanctuary for inner growth, embracing holistic well-being in a supportive community. Keywords & Hashtags: #YogaClass #MultiLevelYoga #8LimbsofYoga #HolisticYoga #Pranayama #Meditation #Asana #Mudra #Bandha #Boscombe #Bournemouth #Dorset #UrbanShantiCommunityCentre #MindBodyBalance #YogaPractice #StressRelief #AnxietyManagement #SelfLove #Resilience #Wellbeing #Calmness Elevate your yoga journey at Urban Shanti Community Centre. Immerse in yoga’s transformative essence and embrace tranquility amid life’s challenges. Join us on Thursdays at 6 PM! Explore more at www.urbanshantibournemouth.co.uk.

Do you hide it well? (Even better question, do you often hurt you own feelings by creating scenarios in your head that aren’t facts and full blown believing them?) Yeah, you’re not alone. Anxiety is real. Depression is real. Anxiety and depression are real. . Comment “me” if you relate to this . Follow health_anxiety for more mental health support . #anxious #mentalhealthcommunity #mentalhealthawareness #mentalhealth #endthestigma #cbt #depressionawareness #depressionhelp #overcominganxiety #anxietysupport #anxietyrelief #anxietyhealing #anxietyhelp #panicdisorder #panicattack #healthanxiety #anxietyattack #anxietyproblems #anxietywarrior #anxietyfighter #anxietyawareness #anxietyattacks #anxietyquote #anxietytips #anxietymanagement #anxietydisorders #anxietyisreal #anxietyanddepression #socialanxiety

Happy Mother’s Day you all the mamas🌷 thanks to these 3 for choosing me to be there mama love you three more than you know and thanks to daddy and you 3 for the beautiful gifts ❤️

Part 4 felt like i should add all personality disorders bc they’re all so misunderstood - 📸 Source: @ failed_lobotomy on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #talkaboutit #panicattacks #dbt #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #anxietytips #mentalhealthwarriors #therapymemes #mentalhealthhelp #anxietymanagement #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1

A worried warrior? 🤣🤣🤣 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @thenostalgicco on Twitter #howtobeatanxietyblog #anxiety #overthinker #worrier #warrior #worried #worrying #lifewithanxiety #generalizedanxietydisorder #anxious #worry #overthinking #anxietymanagement #anxietymeme #anxietysucks #mentalhealthhumor #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount

Premenstrual syndrome (PMS) is a common condition experienced by many women before their period. It encompasses a range of physical and emotional symptoms, including anxiety. The hormonal changes associated with PMS can exacerbate anxiety in susceptible individuals. Recognizing the impact of PMS on anxiety is important in finding effective ways to manage symptoms. To learn about anxiety, visit us at our blog: https://myinitianova.com/ways-to-reduce-anxiety-before-your-period/ #Anxiety #AnxietyTreatment #AnxietyAwareness #AnxietyManagement #PeriodAnxiety https://myinitianova.com/ways-to-reduce-anxiety-before-your-period/

This is why I'm so passionate about what I do. . I've taken the key elements from everything I learned over the past 18 years, from recovering from toxic cancer treatments for my first diagnosis, as well as managing and healing a recurrence naturally and with. integrative medicine, and built them into a 12 week program. . It's the ULTIMATE lifestyle cleanse, and your ticket to natural, vibrant health after cancer treatment!. . If you’re done relying on the meds for insomnia and anxiety; feeling confused about what to eat; what supplements might help; how to safely detox; waiting for time to heal; Unsure how to ‘be’ in the world... comment I'M READY and I'll reach out with more info. . Caitlyn XX . . . . . #HolisticHealing #CancerSurvivor #NaturalHealing #DetoxAfterChemo #WellnessAfterCancer #MindBodyHealing #CancerRecovery #AnxietyRelief #NaturalRemedies #HolisticHealth #CancerPrevention #SelfCareAfterCancer #NaturalTherapies #HealingJourney #CancerSupport #WellnessWarrior #HolisticWellness #cancernutrition #CancerRecoveryTips #AnxietyManagement #HolisticLiving #CancerSurvivorship #NaturalHealthSolutions #youngcancersurvivor #MindfulHealing #CancerFreeLife #Youcanhealyourlife #CancerRecoveryStories #NaturalHealingJourney

Anxiety is a complex mental health condition that can manifest itself in a variety of ways. One lesser-known symptom experienced by individuals with anxiety is itching of the skin. Understanding this connection is essential for both those experiencing anxiety-related itch and healthcare professionals seeking to provide appropriate treatment and support. To learn about anxiety symptoms, visit us at our blog: https://vitalitypsychiatricservices.com/can-anxiety-cause-your-skin-to-itch/ #Anxiety #AnxietyTreatment #AnxietySymptoms #AnxietyAwareness #AnxietyManagement https://vitalitypsychiatricservices.com/can-anxiety-cause-your-skin-to-itch/

It was an absolute honor to pen 🖊️ this piece for the May @equinebusinessmagazine. It’s mental health awareness month and highlighting the benefits of our unbridled equine assisted therapy program, plus being rooted in our faith was quite timely and rewarding. “Horses are nonjudgmental, so they invite us to let our guards down and expose the dark places within us. We learn to reveal the parts of ourselves that need light, compassion, attention, and tender care so healing can take place. Since horses are masters of being fully present, we can learn what that means and how it feels in our minds and bodies. It is so freeing to be in their presence and allow them to guide us through our journey of healing in ways that traditional therapy cannot achieve. They become an anchor for us; a guide if you will. We can learn to match their breath, to use physical touch to ground ourselves in the here and now, as well increasing our awareness of self. Our horses are an integral part of this program, and as a result, clients will begin designing and living a life that is unbridled. “ —Melanie Wilson, unbridled #horsetherapy #equinetherapist #equinetherapy #godsplannotmine #anxietyrelief #anxietymanagement #traumahealing #unbridledequinetherapy #anxietyrelief #emotionalhealth #thoughtsbecomethings #mentalhealthcoach #traumarelease #cbttherapy #unSILENCEDbyMelanieWilson #ptsd #traumarelease #purposecoaching #cognitivebehavioraltherapy #recoveryjourney #traumahealing #recoveryjourney #breakingfreefromchains #christianmentalhealth

Lacing up my running (okay to be honest, walking) shoes and raising awareness and support for mental health. Day 11/31 👟🧠 Together with @stillirun contributing to destigmatizing mental health challenges and promoting the importance of self-care. Together, we can create a community of understanding and strength #SIRunStreak24

Why do young Chinese people grow bananas in the office?🤣 #china #chineseculture #chinese #officegreenery #greenbananas #stressrelief #officedecor #youngprofessionals #chineseofficetrends #anxietymanagement #plantcareinworkplace #socialmediatrends #officeplantideas #psychologicalreminders #costofofficeplants #punbaseddecor #trendyofficeitems #bananaplantcare #officewellness #innovativeofficeideas #chinesepuns #greeneryinworkspaces #bananxietygreeninitiative

Be present. Live life in the present. ❤️ life! #anxiety #anxietyawareness #anxietyrecovery #anxietyattack #anxietyhacks #anxietyisreal #anxietyhelp #anxietyhealing #anxietyhumor #anxietyproblems #anxietyattacks #anxietysupport #anxious #anxietyrelief #anxietyfree #anxietycoach #anxietycure #anxietycopingskills #anxietycoaching #anxietyisabitch #anxietyinkids #anxietyindonesia #anxietywarrior #anxietysucks #anxietytips #anxietymanagement #anxietydisorders #anxiousattachment #anxietyattack #anxietyanddepression

You don't always need to spend money for energy givers and feeling better!! . . . . . #mentalhealthtips #mentalhealth #therapy #therapist #anxious #anxietymanagement #anxietytips #anxietyrelief #stressrelief #mentalhealthawareness #boundaries #aesthetic #studentlife #mentalhealthinfluencer #inspirationalquotes #motivation #selfcarethreads #selfcare #quotes #quotesdaily #growthmindset #quotestoliveby #anxietyrelief #aestheticposts #kindreminder #worklifebalance #burnout #feelgood #reels #selfcarethreads

#innerpeace #mentalhealth #anxiety #anxietymanagement #innergrowth #resillance #positivity #motivation #selfawareness #affirmations

Introducing the groundbreaking biofeedback function in our game! 🌟 At Serenitheal, we prioritize your well-being every step of the way. With just a single button press, players can seamlessly transition to a tranquil relaxation zone within the game. Here, our nurturing narrator guides individuals through soothing relaxation exercises, providing a sanctuary amidst moments of anxiety. But that's not all - safety is paramount in Serenitheal. Our game is equipped with intelligent monitoring capabilities. If a player's heart rate spikes significantly, indicating heightened anxiety, the system autonomously redirects them to the relaxation zone for their own well-being. With this innovative biofeedback feature, we ensure that players always have access to a supportive environment, empowering them to manage their anxiety and navigate challenges with resilience. Bergolis is more than just a game - it's a holistic journey towards inner peace and empowerment. #Bergolis #Serenitheal #Biofeedback #AnxietyManagement #InnerPeace

Bring balance and harmony to your body with just 25mg of CBD a day. 💙 #thcfree #goodbyestress #anxietyrelief #anxietymanagement #anxietyreliever

Spending just a few minutes in our cryochamber can lead to long-lasting effects, including enhanced blood circulation, a surge in energy levels, deeper sleep at night, and a continuous boost of endorphins to brighten your day. Come try it for yourself!

Shraddha Kapoor's journey of resilience unfolds as she courageously confronts her battle with anxiety during the success of 'Stree' in 2018. Beyond her personal struggles, Kapoor advocates for mental health awareness, stressing the importance of embracing anxiety with love and integrating self-awareness and acceptance. Her advocacy extends to promoting various mental health awareness strategies, including educational initiatives, community outreach, social media campaigns, and advocacy for supportive spaces. By championing these efforts, Kapoor strives to create a more inclusive and supportive environment for individuals struggling with mental health issues, contributing to breaking down barriers, fostering understanding, and promoting holistic well-being for all. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #anxiety #anxietyattack #anxietyrelief #anxietymanagement #shraddhakapoor #struggle #stress #identity #acceptance #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal

⭐ ⭐ ⭐ ⭐ ⭐ This has made my heart sing today, so I had to share! There is nothing better than the lift in a client who has come in with the weight of the world on their shoulders, cries a bucket of tears in our chat, then leaves with a smile on their face. 🔥If you are going through any of life’s transitional phases: Puberty, menstruation, parenthood, peri-menopause, mid-life, retirement. 🌍And you are struggling with menstrual health problems, peri-menopausal or menopausal symptoms, headaches, migraines, physical pain, stress and anxiety, or any emotional issues. 🪙You’ve come to the right place. I can help you live your life with joy and ease! 💧I’ve been helping people to regain balance and take back control of their health and emotional well-being through the art of Traditional Acupuncture for nearly 20 years. 🌳Comment THAT’S ME to book #acupuncturehealthcare  #acupuncturist  #acupuncture  #acupunctureworks  #chinesemedicine  #emotionalwellbeing  #menopause #perimenopause #midlife   #stress  #stressrelief  #stressfree  #stressmanagement  #anxiety  #anxietyrelief  #anxietysupport  #anxietymanagement  #anxietyawareness  #mentalhealthsupport  #mentalhealth  #mentalwellness  #mentalhealthawareness  #wellness  #wellbeing  #mindfulness  #holistichealth  #Healing  #relax   #surrey

Uncertain about your partner's actions? My discreet and reliable assistance allows you to access their phone remotely, revealing their text messages, calls, and online presence. Suspecting your partner but want to avoid drama? With my help. you can gather evidence silently by accessing their phone and social media accounts without leaving any traces. #mentalhealthawarenessmonth #MentalHealthAwarenessWeek #mentalhealth #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #effects #itsokaynottobeokay #itsokaytoaskforhelp #endthestigma #keepchattingmentalhealth #anxietyawareness #anxietyhelp #anxietymanagement #DepressionAndAnxietyAwareness #depressionisnojoke

Dm Have questions about your partner's loyalty? Inquire about my discreet phone hacking and cloning services. Explore messages, calls, and social media privately. Count on my unwavering discretion and trustworthy guidance. . #mentalhealthawarenessmonth #MentalHealthAwarenessWeek #mentalhealth #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #effects #itsokaynottobeokay #itsokaytoaskforhelp #endthestigma #keepchattingmentalhealth #anxietyawareness #anxietyhelp #anxietymanagement #DepressionAndAnxietyAwareness #depressionisnojoke

What are your go-to strategies for prioritizing your mental health? Small, manageable goals and time outside do wonders for me! ⁠ ⁠ #schoolcounseling #schoolcounselor #schoolcounselorsofig #schoolcounselorsofinstagram #iteachtoo ⁠ #mentalhealth #mentalhealthmonth #mentalhealthawarenessmonth⁠ #worry #anxiety #worrymanagement #dealingwithworry #dealingwithworries #anxietymanagement #cbt #cbtforanxiety #cbtforworry #kidswhoworry #anxiouskids

Did you know that self-awareness makes you a BETTER friend?! ⁣ ⁣ And it’s not just awareness of what other people are thinking / needing. For a lot of us, we are MASTERS are reading others but it’s important we name that that super skill we picked up in during childhood comes at a cost - yourself. ⁣ ⁣ Knowing who you are, what you like, what you don’t like — all that is so so important because you want your friends to connect and attach to the REAL you, not the you you think they need you to be. ⁣ ⁣ If you’ve ever seen Runaway Bride, you know what I’m talking about…If you haven’t watched it lately, I’d highly recommend. You see throughout the movie, that her favorite way to have eggs *magically* is the exact same way her partners love their eggs. But really what’s underneath that is a lack of self, a lack of knowing, and a fear to discover who she really is. ⁣ ⁣ Your friends are the ones that can help you grow and expand and sometimes growing together means being able to connect in how you’re different. ⁣ ⁣ Bookmark this to come back to for a good reminder that sameness isn’t closeness. And if growing with your friends in deeper ways is important to you, be sure to check out the friendship deck! It’s a game I created just for friends to play who want more depth and intimacy with each other! ⁣ ⁣ #friendship #friendships #emotionalhealth #healingfriends #boundaries #vulnerability #disconnected #disconnect #connectedness #stayconnected #connected #togetherness #togetherapart #sitwithus #sitwithme #therapistlfie #therapyiscool #anxiety #depression #socialanxiety #emotionalintelligence #anxietyawareness #overcominganxiety #copingskills #depthpsychotherapy #anxietymanagement #psychodynamictherapy #attachmenttherapy #anxietysupport #feelyourfeelings⁣

#charlesfstanley #bible #bibleverse #encouragement #jesus #christ #instagram #instalike #instadaily #goodmorning #ohappyday #faithhopelove #mindbodysoul #peace #love #truth #God #hope #restore #renew #faithandfamily #america #GodblessAmerica #Godistruth #thetruthwillsetyoufree #saturday #stress #stressmanagement #anxietymanagement #anxiety

That does sound scary….😬😬😬 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @xigotsoul on Twitter #howtobeatanxietyblog #anxiety #baby #anxiousbaby #babymemes #beingababyishard #scary #sleepingathome #wakeup #tjmaxx #sleepwalking #lifewithanxiety #anxious #worry #overthinking #anxietymanagement #anxietymeme #anxietysucks #mentalhealthhumor #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccount

Thought recognition is a mental process where you acknowledge your own thoughts, and the emotions and sensations connected to them. Observe your thoughts without judgement: thoughts are just thoughts, and not necessarily truths or realities. You don’t have to be scared of them, or get anxious because of them. If you are feeling anxious at work, you must be thinking something that makes you anxious and that feeling must be controlling you. Just that. Don’t try to find or make up the source of your anxiety. Focus your attention on the feeling of anxiety, the place in your body where you feel tension. Be aware of that sensation and notice how it fades away. Then you are set in a mental space of calm and tranquility where your own intuition guides you to the best next step. It is a space where you can choose how to react, instead of being controlled by your emotions. Try the exercise and let me know in the comments below! Nano Ponce | The Quiet Coach #ThoughtRecognition #Mindfulness #AnxietyManagement #MentalWellness #IntuitionGuidance

🤔 The question that keeps coming up..... 🥁 1st kit - Premier Artist Maple 🥁 2nd kit (the gigging kit!) - Sonor Jungle 🥁 CURRENT Kit - Gretsch USA Custom 👇What do you play? COMMENT BELOW! #drummerlife #drummersofinstagram #drummer #drummergirl #counsellors #counsellorsofinstagram #counsellorsofinstgram #content #musician #musicianlife #musiciansofinstagram #girldrummer #girldrummers #education #therapistsofinstagram #fitnessgirl #anxiety #anxietymanagement #rest #selfcare #depression #itsokaytonotbeokay #newfollow #newfollowers #commentbelow #brushes #jazzdrummer #jazzbrushes #jazzdrummers #niche 👇

Feeling overwhelmed by diet culture’s ever-shifting rules? You’re not alone. This constant change can be confusing for anyone, but especially for those with ADHD and anxiety. Making peace with food is about more than just what’s on your plate. It’s about shedding the restrictive labels of “good” and “bad” and rediscovering the joy of eating. For people with ADHD, this means honoring sensory experiences and preferences, embracing cravings with self-compassion, and finding a way to eat that works for you. Intuitive eating encourages variety, celebrates your unique tastes preferences, and allows you to build a healthy relationship with food that’s tailored to your individual needs. It’s all about reclaiming control over what you eat and cultivating a nourishing approach to eating that feels good for YOU. Ready to explore intuitive eating but feel overwhelmed? My page offers resources and guidance specifically for those navigating this journey with ADHD and anxiety. Looking for something more in depth? I have a free Beginner’s Guide to Intuitive Eating designed specifically for women with ADHD and anxiety (link is in bio) ✨ #adhdsupport #adhdwomen #adhdtips #adhdbrain #adhdsupport #anxietytips #anxietymanagement #ditchdietculture #bodyacceptancejourney #bodyrespect #antidietapproach #foodfreedomjourney #intuitiveeatingjourney #intuitiveeatingcoach #antidietcoach #disorderedeatingrecovery #healthateverysize #bodyneutralityjourney #bodyneutrality #bingeeatingsupport #fatpositive #bodyliberation #mentalhealthjourney #bodytrust #neurodivergentwomen #adhd #overeating