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#food #travel #sports #news #may #sunday

Finally starting to feel like myself again ✨🫶🏼☀️ Leaning into more intentional self-care lately has been a game changer. Instead of taking the basic “self care advice” of drink more water, take a bath, and read a book (all good options & important) I am taking it a step further and asking myself - what do my mind and body REALLY need right now? A day in my pj’s? A long walk outside? Snuggles with my dog? Move my body? A yummy comfort food? Becoming more intentional to my real needs has helped a ton because I’m ACTUALLY addressing the feelings and emotions that I’m experiencing in a way that is unique to me - not just taking blanket advice if that makes sense. Remember to put yourself first, it’s not selfish - you need to fill your cup first so you can go out into the world as the BEST version of yourself 🫶🏼 #selfcaresaturday #selfcarematters #mentalwellness #bekindtoyourself

5/12/2024, 1:52:35 AM

Are you constantly stuck in a cycle of indecision, unsure whether to pursue your goals or stay in your comfort zone? It's time to break free from the trap of uncertainty and step into your power. When you truly decide that your goal is yours, you flip a switch. Suddenly, you become more focused and determined, making it easier to take action, even when faced with challenges. So, what are you deciding today? Embrace your goals wholeheartedly and watch as your life transforms before your eyes. Ready to amplify your journey? Join our FREE Facebook group, where you'll find a supportive community and a healthy environment to help you thrive. Click the link in bio to join now! And now, let's turn your decision into action! Drop a comment below with a goal you're ready to own in 2024. Let's make it happen together! 👇💬 . . . . . #appreciateyourself #mindbodysoul #selflovefirst #positivevibes #affirmations #trustyourself #youareenough #liveyourbestlife #selfloveisthebestlove #valueyourself #bekindtoyourself #healthymindset #dailyaffirmations #youareworthy #goalsmashing #goalsetting #positivemindset #positivethoughts #selflovejourney #putyourselffirst #positivity #selfconfidence #positiveselftalk #selfvalue #selfworth #selfacceptance #chasebc #kamloops #harmonyignited

5/12/2024, 1:15:46 AM

I am capable of handling whatever comes my way. Even in the face of uncertainty or adversity, I maintain a positive attitude and a sense of determination, trusting in my ability to find solutions and grow stronger from each experience. #Positivewords #empoweringwords #selftalk #Changeyourmindset #bekindtoyourself #RTT

5/12/2024, 1:07:07 AM

“Today, we are going to remember to be kind to ourselves.” Beautiful guidance from the wonderful owner Maggie of @themagpiecakery where we did a fun buttercream flower workshop this morning. As we played with the sometimes temperamental buttercream, I appreciated how this kind advice mirrored the patience required in motherhood and caregiving. The little frustrations that came with a misplaced dollop are not so different from the daily challenges of parenting—both demanding a generous sprinkle of self-compassion. Whether you’re guiding a child or caring for others, gentleness towards oneself can ease some of the tension. And knowing you’re not alone in the challenging moments is helpful. And please know you’re not alone ❤️ Thanks to Maggie and her skilled assistant, Kate, for this morning, the delicious and beautiful treats, and this much needed sweet reminder. Helpful self compassion tools for parenting, caregiving and everyday life, that I’ve found useful can be found at: https://self-compassion.org #bekindtoyourself #parenting #caregiving #magpiecakery #mothersday #selfcompassion

5/12/2024, 1:03:36 AM

Some clients are afraid of taking medications, or even bringing them up during therapy. By sharing that fear with your therapist, you can reclaim your autonomy and not let fear be in the diver's seat. #Socialwork #LMSW #LCSW #LMHC #love #beautiful #calm #therapy #hope #peace #powerofus #pride #LGBTQ #mentalhealth #mentalhealthawareness #mentalwellness #selfcare #selflove #selfrespect #selfconfidence #youareworthy #youareenough #bekindtoyourself #nyctherapy #newyork #newyorkcity

5/12/2024, 1:00:17 AM

Spotlight on a few of my WIPs over the past few weeks Reminder for us artists that it’s ok to leave pieces unfinished! 🫶💖 • • • #wip #portrait #landscape #wipart #unfinishedart #digitalart #bekindtoyourself #artiststruggles #workinprogress

5/12/2024, 12:53:11 AM

Find your fire 🔥 #beingme #bekindtoyourself

5/12/2024, 12:53:02 AM

Find your fire 🔥 #beingme #bekindtoyourself

5/12/2024, 12:53:01 AM

Find your fire 🔥 #beingme #bekindtoyourself

5/12/2024, 12:52:58 AM

1. When speaking to yourself, ask “would I say this to my best friend?” Too often, our self talk is harsher and meaner than we would ever talk to someone we love. negative self talk will only diminish our self-esteem and confidence. 2. Reevaluate the people, places and things in your life. Take note of who makes you feel insecure. Pay attention to how you feel after listening to your music, hanging with your friends, and scrolling social media. We can overlook the things in our life that make us feel less than. If you notice a negative pattern, address it by limiting your exposure, or changing your mindset going into it. 3. Follow through on what you said you were going to do. This has been the number 1 thing that helped me gain confidence! By keeping your word to yourself, you feel a sense of accomplishment and dependability. You develop an INTRINSIC confidence that no one can take away. Because at the end of the day, you got you. • • • • • #selfconfidence #selfgrowth #selflovejourney #protectyourpeace #selfesteem #innerpeace #selfdiscovery #youareenough #workingonme #selftalk #bekindtoyourself #selfworth #selfgrowthjourney #mindsetshift #embraceyourself

5/12/2024, 12:44:07 AM

Only been able to workout a few times the past week or so , been fighting this summer cold. When I don’t workout and lift for days on end I start to have negative thoughts about myself and start spiraling with negative emotions. It takes effort snd positive energy to keep those negatives out of my head. Almost feeling better yoga today and tomorrow then back to regular schedule by Monday. #yoga #positivevibes #positivethoughts #bekindtoyourself #nevergiveup #keepgoing #nofilter #nessyhair #yogahair #hotyogawithoutthestudio #loveyourself #weightlossjourney #naturalweightloss

5/12/2024, 12:36:53 AM

We often try to change for someone else, the truth is the only person you should want to change for is yourself, let people love the version of you that you love. #selflove #selfawareness #awakening #healingjourney #loveyourself #holistichealth #divinefeminine #narcissisticabuse #narcissisticabusesurvivor #bekindtoyourself #womenempowerment #balanceblissbeauty

5/12/2024, 12:28:50 AM

Wishing you a very gentle Mother’s Day. 🌸 We acknowledge the heart ache that some will face today continuing to parent after loss, we see you. To our fellow mummas without their babies earthside today, we see you. Please take the time to be kind to yourself today. #mothersday #bekindtoyourself #bereavedmother #weseeyou #cwpail #supportgroup

5/12/2024, 12:27:41 AM

#bekindtoyourself

5/12/2024, 12:19:32 AM

Saturday morning get up & grind Femsport crew!!!

5/12/2024, 12:04:05 AM

The beauty of Zuni jewelry ❤️ #zunijewelry #nativeamericanjewelry #southwesternjewelry #desertvibes #americanclassic #southwesternstyle #timelessbeauty #staypositive #bekindtoyourself #ターコイズ #ターコイズアクセサリー #ターコイズジュエリー #ズニ族 #ズニ族ネックレス #アメリカンクラシック #アメリカンスタイル #アメリカンヴィンテージ#ポジティブエネルギー #ポジティブワイフ #goodenergy

5/12/2024, 12:03:32 AM

“If you can’t see anything beautiful about yourself, get a better mirror.” ~Shane Koyczan 🤣🤣🤣. Kidding aside, self-appreciation and love enhance mental and physical health, bolster resilience, foster healthy relationships, and promote self-care, vital for overall wellbeing. 💕💖🌷🌷🌷 Inspiring Quotes wrote: “Shane Koyczan Canadian poet, author, and performer Shane Koyczan offered this clever perspective on self-acceptance in a line from his poem “To This Day.” The anti-bullying work, which went viral in 2013, urges us to make it a practice to doggedly seek out and appreciate our best qualities. Self-love is a radical act, and we can only benefit from being kind to ourselves.” #selflove #loveyourself #bekindtoyourself #appreciateyourself # #shanekoyczan #poet #author #radicallove #antibullying #

5/11/2024, 11:40:37 PM

Happy Mother's Day! 🌷 As I say this, I understand there are so many out there who have mother wounds in their lives that can be triggering for them especially on days like this. There are mums out there who have been estranged with their own mothers. There are mums out their who have lost their mums. There are mums who wait for their children to drop by just once a year but they don't. To all the mums experiencing any bitterness and heartbreaks, I send them love and wishes ✨️🩷 For the mothers who are experiencing motherhood in it's all forms, trust me, you are doing wonders each and every day. There should be no self doubts, self resentment, self judgements because as mums, everyday is a new learning and it helps to grow. Motherhood is a choice, those who take it are blessed in it's own way, those who don't are also blessed in it's own way. Maternal mental health if dealt in the right way, can make amazing generations to come. Whichever feeling you are experiencing this Mother's Day, trust me, it's okay! Keep shining ✨️ Amna #mothersdayfeelings #maternalmentalhealthmatters #motherhoodunplugged #motherhoodemotions #bekindtoyourself #momsupportmoms

5/11/2024, 11:35:13 PM

It's a PR kinda day 🎉🎉🎉 I was 22 seconds shy of my goal. I should have amputated my stubbed toe and figured out how to temporarily remove my left arm, but that aside, I gave it 💯 I actually beat my 42 year old self, so 53 year old me is winning 🏆 ✨️Dedicated to the hustle ✨️ Show Up💪Shine Bright✨️ Love BIG❤️ #changelife #changeisgood #frequency #flow #conduit #alignment #mindset #pma #shinebright #light #lovebig #love #help #grow #lovewins #bekind #bekindtoyourself #NoCopyPasteLife #grateful #gratitude #perfectlyimperfect #grace #faith #pray #Godislove #GLP1 #plantbased #enzymes #metabolichealth

5/11/2024, 11:22:02 PM

Mother’s Day: For many, it’s a time of excitement & joy. For some, it can bring feelings of anxiety & sadness. Whether you’re embracing the day or finding it tough, remember to be kind to yourself. I acknowledge the complexities that Mother’s Day can sometimes bring. I am sending love not matter how today feels for you 💕 #mothersday #bekindtoyourself #selfcare #newmum #allmums #postpartumdoula

5/11/2024, 11:19:38 PM

It’s OK!!… It’s OK if you have a bad day. If you eat all of the crisps and chocolate and you don’t get the time to work out. The kids are driving you mad, the washing basket is out of control, you don’t have dinner planned and you just want to curl up on sofa. It’s OK to have these days, these moments. They’re normal, and you’re HUMAN! It’s what comes AFTER that matters! Taking those small steps to get you back on track and focused is the most important part!! It’s about consistency NOT perfection! We all have those days… So take a breath and give yourself a BREAK! If you need help with getting back on track, please send me a DM. I’ve got you!! ❤️ #haveabreak #youcantdoitall #youtime #thesimplethings #bekindtoyourself #backontrack #prioritiseyourself #givemeabreak

5/11/2024, 11:12:33 PM

Daily Note 🗒️ 25 Abril 2024 Keep your face always toward the sunshine, and shadows will fall behind you. #dailynote #quote #dailyinspiration #bekind #dailynotebyrm #notes #positivity #daily #love #comfortzone #greatthings #bekindtoyourself #amor #lovequotes #learn #happiness #good #purpose #life #journey #lessons #family #familia #love

5/11/2024, 11:11:03 PM

Accomplist, productivity for imperfect humans is now available for iOS ( http://tinyurl.com/AccomplistiOS ) and Android ( http://tinyurl.com/AccomplistAndroid ). Dear My Self, Thank You For Fighting💪So Far, I'm Sorry I Never Cared About You #perfectionismrecovery #recoveringperfectionist #youaremorethanenough #youareworthy #bekindtoyourself #perfectionism #mindset #mindsetmatters #mindsetshift #femaleempowerment #progressnotperfection #affirmations #awakening #motivation #productivityhabits #selfawareness #success #writing #writinglife

5/11/2024, 11:09:05 PM

𝐋𝐄𝐀𝐑𝐍𝐈𝐍𝐆 𝐓𝐎 𝐋𝐎𝐕𝐄 𝐌𝐘𝐒𝐄𝐋𝐅 𝐌𝐎𝐑𝐄 𝐄𝐕𝐄𝐑𝐘 𝐃𝐀𝐘 , 𝐀𝐂𝐂𝐄𝐏𝐓𝐈𝐍𝐆 𝐀𝐋𝐋 𝐓𝐇𝐄 𝐆𝐎𝐎𝐃 𝐓𝐇𝐈𝐍𝐆𝐒 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 𝐀𝐍𝐃 𝐁𝐄𝐈𝐍𝐆 𝐎𝐊𝐄𝐘 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄 𝐓𝐇𝐈𝐍𝐆𝐒 𝐈 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐖𝐎𝐑𝐊 𝐎𝐍 ❤️🌈 #selflove #bekindtoyourself

5/11/2024, 11:02:12 PM

⛅ Embrace the moment and let your creativity flow freely. Allow yourself to explore new ideas and concepts, unleashing the full potential of your imagination. #kindhistory #kindness #bekind #bekindtoyourself #kindlife #creativity #art #nomadlife #traveling #travel #nomad #psc #aroundtheglobe #kindkonnektor

5/11/2024, 10:57:19 PM

Always bee kind, some have had a rougher time than others ✌️❤️🐝 #michaellynnphotography #bekind #bekindtoyourself #beelove

5/11/2024, 10:53:18 PM

What can you forgive yourself for, today? I forgive myself for not being strong enough. #forgiveness #forgiveyourself #wereonlyhuman #innerpeace #bekindtoyourself #healyourheart #healyoursoul

5/11/2024, 10:51:50 PM

This is your sign to go strawberry picking with your mom!

5/11/2024, 10:44:47 PM

Delicious Mango Tapioca Pudding Is Milk-Free⁠ ⁠ A delicious variation on traditional tapioca pudding, this tropical dessert is vegan but creamy and satisfying all the same. Mango contains skin-friendly carotenoids and vitamin C to help skin stay looking young. It also has silica, a mineral that keeps skin elastic by helping to form collagen. Mango’s fiber is a great detoxifying agent and is good for gut health.⁠ ⁠ Get the recipe: Link in bio. ⁠ ⁠ #foodsthatheal #health #wellness #nutrients #healyourbody #guthealth #womenshealth #antiaging #healthyliving #bekindtoyourself #nutritiousfoods #wholefoods #eattolive #healthiswealth #dogood #healthylifestyle #wellbeing #healthjourney #organicfood #vitamins #healthyrecipes #food #lovelife #food52 #healingfoods #antiagingfood #foodtrients #recipes #giveaway #contest

5/11/2024, 10:36:46 PM

🌍 Interacting with people from different corners of the globe presents us with invaluable opportunities to immerse ourselves in various cultures, allowing us to gain profound insights into different ways of life, traditions, and beliefs. Moreover, it grants us the privilege to share our own cultural heritage, fostering mutual understanding and appreciation among individuals from disparate backgrounds. Through these exchanges, we not only broaden our perspectives but also cultivate meaningful connections that transcend geographical boundaries, enriching our lives with a tapestry of experiences and perspectives. #nomadlife #nomad #traveling #travel #culture #barcelona #kindhistory #kind #kindness #bekind #bekindtoyourself #trust #collective #art #artist #psc #kindtoughts

5/11/2024, 10:35:24 PM

Today is a day of mixed of emotions for me. 🥹 I am beyond grateful to be a Mama to my beautiful daughter, and then there is reminder that my Mum is above. 💗🤍💗 For those of you who find today a little challenging, I see you and I am sending so much love to you. 💞😘💞 Big virtual hugs, Ash xx #mothersday #mums #moms #mother #honour #Mothersday2024 #mixedemotions #grief #griefsupport #missmymumeveryday #honouringmymum #mumswhoareangels #nurturemylife #mamayouvegotthis #mixedemotions #bekindtoyourself #grateful #selflove #selfcare #dowhatmakesyourhearthappy #acceptembracelove

5/11/2024, 10:30:05 PM

🔥 N A N D O S - F A K E A W A Y 🔥 Last minute Eurovision Party at my Sister's.. Brought the tele outside and had an amazing tea in the garden ☀️😎 . Fresh chicken, cooked in Maggi bags (Garlic 5 syns & BBQ 8.5 syns), seasoned homemade wedges and tots, WW wraps and sauces 😍 . Sooooo yummy!! 😋 . #BeKindToYourself #SelfLove #BelieveInYourself #RememberWhoYouAre #GameChanger #InstaBlog #InControl #OnPlan #FoodOptimising #WeightLoss #SlimmingWorld #SlimmingWorldJourney #Proud #Progress #HealthyLifestyle #SheAimzHigh #SlimmingWorldBlog #SlimmingWorldMotivation #SlimmingWorldSupport #SlimmingWorldInstagram #SlimmingWorldUK #SlimmingWorldFamily

5/11/2024, 10:28:50 PM

In a world where fame is defined by followers and likes, I strive to be recognized for something truly meaningful - a heart overflowing with kindness and a soul radiating grace. Being known as the person who uplifts others and spreads joy is a legacy worth leaving behind. So let's choose love over popularity, compassion over competition, and kindness over chaos. Together, let's be the change we wish to see in the world. 🌎✨💖

5/11/2024, 10:27:06 PM

Let the light in 💗 #mariskahargitay #happysaturday #healingtakestime #bekindtoyourself @therealmariskahargitay

5/11/2024, 10:03:08 PM

This is your reminder to pause and appreciate the journey. You've conquered so much. Breaks aren't just rest, they're a victory lap for your resilience. Take that well-deserved breather. Even with all of your to-do's it's important relax and recharge as often as possible. Happy Saturday! 🙌 Share this with someone who needs 🩵 Follow @planrelaxrepeat for more 🫶 Tag someone below planrelaxrepeat #selfcareisnotselfish #selfloveiskey #dailyinspiration #dailymotivation #selfcarepage #selfloveclub #bekindtoyourself #mentalhealthmatters #selfdiscovery #selfcareformoms #healthyhabits #femaleempowerment #healthymindset #levelup #dailyaffirmations #quoteoftheday #levelup #takecareofyourself #fillyourcup #mindset #selflovequotes #selfcaresis #selfcareroutine #dailyroutine #morningroutine #nightroutine #beautysecrets #beautifulyou #wellnessjourney

5/11/2024, 9:47:24 PM

Today, I’m giving myself a little extra dose of self-love. Sometimes we all need a reminder to be kinder to ourselves. If you’re feeling the same, know you’re not alone. Let’s spread love, starting with ourselves. Take a moment today to do something kind for yourself. You deserve it! #SelfLove #BeKindToYourself #YouAreEnough #SelfCare #LoveYourself #SpreadLove #Reminder #TakeCareOfYourself #Polyamory #NonMonogamy #ADHD #MyTrueSpicyColors #MentalHealthAwarenessMonth #Queer

5/11/2024, 9:31:45 PM

Hey Warriors, 💥💥 I AM AFFIRMATIONS keeps Our Eyes FIXED and LOCKED in on God, Warriors last Monday night I was on a prayer call with my church Growth Group and my sister noticed I didn't sound like myself and was she correct tears followed suit but as I shared I felt better and better and I think it was after or before they recommended this movie called, CAN YOU SEE US, our I AM AFFIRMATIONS are inspired by this movie based on John Chiti a remarkable individual whose life story has inspired many. Born with albinism in Zambia, he faced significant challenges from the moment he entered this world. The film "Can You See Us?" sheds light on the harsh realities faced by individuals with albinism in Zambia and surrounding regions. Warriors give it a watch when you get a chance I promise it'll leave you inspired, and ready to face anything life throws your way. LIVE AND BREATHE IN SCRIPTURE WARRIORS. 😌 Scriptures to Ponder and Reflect Upon: Fun Fact 😎 To keep things interesting read the verses in different versions for deeper clarity and revelation. [19] But Joseph said to them, “Don’t be afraid. Am I in the place of God? [20] You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. [21] So then, don’t be afraid. I will provide for you and your children.” And he reassured them and spoke kindly to them. Genesis 50:19-21 NIV‬ Let us WALK BOLDLY AND COURAGEOUSLY IN OUR PROCESS. We're well on our way, Warriors. Together We Can 📌📌 Join our email list today to be the first to receive updates, exclusive content, and your free copy of the Chronic Wellness Journal. 💌✨ https://bit.ly/kieshawritez #ilife #iampowerful #iamstrong #iamworthy #ibelong #idaily #iletgo #ibelieve #irelease #irenew #bekindtoyourself #say #think #prayover #thywordisalamp #godwordguides #recovery #recoverystory #showyourselfsomegrace

5/11/2024, 9:24:41 PM

Pieces of Robbie Williams' exhibition about mental health called "Pride and Self-prejudice" in Moco, Amsterdam. . . . #robbiewilliams #mentalhealth #mentalhealthawareness #mentalhealthmatters #mocomuseum #mocomuseumamsterdam #amsterdamart #selfawareness #selflove #loveyourself #bekindtoyourself #exhibition

5/11/2024, 9:18:48 PM

3 days until NEW HAPPY hits bookstores and doorsteps around the world!!! And that means that you have 3 days left to get your preorder bonus gifts. If you get one copy, you’ll also get access to everything in this slideshow—bonus chapters, worksheets, cheat sheets, and more. Want to give happiness to someone you love? If you grab three copies, you’ll get all of this plus an email course, another secret chapter, a podcast, and free gifts/discounts from some of my favorite companies: @hugimals @tertulia @peoplehood and @dotellcardgame And want to give happiness to your team or family? If you grab ten books, you’ll get a private 1-1 call with me and a discount on my speaking services, as well as a discussion guide to talk about the book. newhappybook.com or comment HAPPY here and I’ll DM you a link! Thank you so much for your support!!! I truly cannot wait to share this book with you ❤️

5/11/2024, 9:12:37 PM

Remember to be kind to your loved ones<3 #loveyourself #lovequotes #bekind #beautiful #bekindtoyourself #beproudofyourself #beproductive @quoteoftheday

5/11/2024, 8:42:33 PM

Monday musings. Every once in a while, someone enters our life who just instantly feels like a friend. They feel like you've known them forever. They just 'get' you and understand you. You feel comfortable enough in their presence to relax, share stories, grievances, personal details, and admit faults and mistakes without worry. You just know that this person will 'be there' at the end of the phone or in a text. You know that this person has your back, will make you laugh, will cry with you, and won't ever judge. And you know that you will reciprocate... because you realise that this person has shared the same with you. That's a special kind of friendship. Hold it close. Cherish it. Enjoy it. Friendship is special, and some are more special than others. #mondaymusings #mondayvibes #friendship #quotestagram #friends #quoteoftheday #musings #bekind #Monday #friendshipquotes #positivewords #positivity #thoughtoftheday #friends #akf #bekindalways #heartandsoul #reciprocate #bekindtoyourself #positivityquotes #positivevibes

5/6/2024, 9:44:15 AM