🤯 NẾU CUỘC ĐỘC THOẠI NỘI T M LÀ MỘT ĐOẠN CHAT THÌ SAO NHỈ? 🤯 🤓Self-talk là hành động không chỉ mỗi ngày mà còn là mỗi giây, mỗi phút, hễ khi nào ta bị tác động từ bên ngoài thì bộ não ta lại "bật công tắc" để cuộc đối thoại với bản thân bắt đầu. 😮 Tuy nhiên, ngoài việc tự nói chuyện bằng ngôi thứ 1 thì các cuộc self-talk cũng sẽ diễn ra ở ngôi thứ 3 - khi đó ta như phân tách thành 2 nửa để tự đối thoại với nhau đó nha! Việc này như thể ta đang trò chuyện với besties cơ mà người bạn này lại là chính mình! Nghe có vẻ hơi “đa nhân cách” nhưng đây cũng chỉ là một dạng self-talk mà thôi! 😚 Vậy hãy thử tưởng tượng nếu cuộc tự nói chuyện này mà là đoạn chat thì nó sẽ như thế nào nhỉ? —------------------ Self Talk - Self Touch Dự án truyền thông do sinh viên Học viện Báo chí và Tuyên truyền thực hiện. 📍 Facebook: Self Talk - Self Touch 📩 Gmail: [email protected] 📞 Hotline: 0346496184 - Phương Nga (Leader) 🏡 Địa chỉ: 36 Xuân Thủy, Cầu Giấy, Hà Nội. #psychology #selftalk #selftouch #docthoai #mentalhealth #tamlyhoc #ajc
Feliz Sábado 🌸 . . . #kindness #amor #deserving #selftalk #LatinaEmpowerment #success #reinas #wcw #empowering #women #latina #fall #femaleempowerment #qotd #visiblewomen #motivational #womeninspiringwomen #saturday #vibras #womenempowerment #sisterhood #strongwomen #thefutureisfemale #womenempoweringwomen #womensupportingwomen #MiReina #pontelaspilasmireina #PLPMR #felizdiadelasmadres
Jo hamne socha, vaise to hua nhi…. Kari hamne puri koshish, vo abhi tak mila nhi Ab darne lga hu, abb harne lga hu, ye koshish khi ek tarfa to nhi💐💐 ….. ….. #writersofinstagram #creativewriting #writinglife #poet #words #liveeverymoment #selfinspiration #writingcommunity #quotes #selftalk #positivethoughts #experiences #writersconnection #philosophy #talks #motivational #mondaymotivation #lifecoach #feelings #instadaily #quoteoftheday #lifequotes #igwriters #quotestagram #poetsandwriters #dailymotivation @zakirkhan_208 @tee_.writes @thevoguewriters
Feed your mind with positive self talk and compassion and observe how it transforms your life #worldmentalhealthmonth #mentalhealthmatters #selftalk #positivevibes
Let's talk about self-harm today. What to do if you feel like harming yourself? It's important to learn the strategies for responding to self-harm. If you feel like you can't open up and be vulnerable in front of a therapist, talk to a loved one whom you trust. Remember that you're not alone in this and there are a lot of people out there who want to help you make your way out of such a situation 💟 Follow @mindnourishmentforthesoul for more 🌟 Want a safe space to talk about your feelings and the expanded impacts of your anxiety? Comment 'HEY' below. Let's help you make your way through it. 🦋 #mentalhealth #mentalhealthcoach #therapy #mentalhealthsupport #mentalhealthawareness #coach #coaching #therapy #therapist #lifecoach #reels #instagramreels #affirmations #positivity #selftalk #selflove #selfcare #anxiety #foryouusa🇺🇸 #foryou
. . . . . • #romanticadvice #romanticshayari #sadaudios #sadhearts #sadlife #sadquotes #sadreality #sadshayari #sadshayri #sadwriters #scammed #scammedbtc #scammedcryptorecovery #scammedeth #secondchance #secondsapart #selfawareness #selfreminder #selftalk #shethinksquotes #single #snapchathack #snapchathacked #snapchatrecovery #socialisolation #solitude #sorrynotenough #soul #spyspouse #still
Who you are is defined by the next decision you make, not the last one. - Rachel Hollis Brenda Nathan's books and gratitude journals are on sale on amazon. Free shipping with amazon prime. Brenda Nathan's new book, The Infinite Power of Belief and Gratitude can be purchased from Amazon. This book is also now available as an audiobook on amazon and audible. It is an interactive book with homework assignments after each chapter that will change your life. #Rachelhollis #gratitudejournal #practicegratitude #personaldevelopment #psychotherapy #relationships #anxiety #teacherlife #counselor #psychology #momlife #success #selftalk #mentalhealth #independentbookstore #bookstore #studentservices
As @donmiguelruiz said, “Be Impeccable with your word”. How do you speak to yourself? Do you put yourself down? Berate yourself? Are you “should”ing all over yourself? Listen to how you speak to yourself. Is it kind? Patient? Loving? Forgiving? Would you speak to your child, best friend or anyone else that way? I want you to start today… catching the unkind things you say to yourself and just notice … notice the things that pop into your mind about yourself. Notice with compassion for where those words, ideas and criticisms come from. Be curious and gentle with yourself. Replace the negative narrative with something growth-minded, positive and/or loving. This …. This small change in how you treat yourself… well, it could be life changing. #selftalk #selfcompassion #bekindtoyourself #beimpeccablewithyourword #loveyourself #compassion #love #mentalhealth #lifechanging #therapy #wellness #choosinghealth
Nasihat untuk Usia 20 Tahunan #genz #positifvibes #motivasihidup #inspirasi #selftalk
If you don't speak it, it's inside of you causing damage to YOU. Love yourself enough to speak up, say what needs to be said and say it with love. Just be wiling. This is the beginning. #speakit #speakup #sayhowyoutrulyfeel #speakfromtheheart #healing #selflove #selfcare #affirmations #selftalk #beautyisontheinside #truebeauty #naturalbeauty #youronlyearth
I walked into this room thinking what do I have to contribute? Those are the words I heard over & over as I was in this room with women leaders as a collaboration with my friends from @cignahealthcare as we brought women into a room for a mask down & human first conversation I have felt that deeply: 😬Scared to speak up as I didn’t want to sound ‘stupid’ 😬Thinking what do I have to contribute 😬Feeling like everyone had it together but me And so I stayed silent. What I didn’t realize & can see now is that: 🫶I was in that room for a reason & I did have words to share ❤️By sharing these words, I was writing others the permission slip to do the same 🫶No one has it all figured it out: we all have a story behind the mask we share with the world And that is one of the many gifts that happen when we create a space to be human, to feel seen, to feel heard, to know that we aren’t alone. ❤️The conversations change ❤️The narrative with yourself changes ❤️There becomes an ease to the rooms we’re in (on & offline). My friends at Cigna, thank YOU for inviting me into this space for women to stand by each other; to put down our masks we share with the world & be human. Here’s your permission slip to do the same, my friend. . . . . #womenempowerment #womensupportingwomen #womenininsurance #cigna #intentionalliving #consciousliving #realconversations #mentalhealth #anxietyrelief #vulnerability #humansustainability #meganmiller #selflove #selftalk #mindset
The way we talk to ourselves matters. Check in with the voice in your head 🤍🧠 • #selftalk #selflove #selfesteem #anxiety #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealth #therapythoughts #confidence
Herinneringen Herinneringen vervagen, acties niet. Mensen worden ook herinneringen, hun acties niet, daar bouwen andere mensen weer op voort. Ik geloof er graag in dat het goeds wat je doet een blijvend verschil maakt. Want dat stukje wereld gaat blijvend een andere kant op. Had je je niet ingezet, dan was er heel iets anders gebeurt. Ja, klinkt logisch, maar ik blijf nog wel eens hangen in geen keuze maken en niet handelen. (Wat 'goed' is, is nog weer een ander gesprekje.) Mijn Marathon des Sables actie is nu een herinnering aan het worden, maar een aantal mensen zijn er positief door beinvloed, waaronder ikzelf. En maken daardoor andere keuzes. Dat is gaaf. Er zijn dus momenten waar je wel een verschil kan maken. In mijn studententijd heb ik gewerkt in een verzorgingstehuis met mensen die in de laatste stadia van Alzheimer zaten. Mijn taak was om leuke dingen met de bewoners te gaan doen. Als je ze vroeg wat we gedaan hadden waren ze dat meteen weer vergeten. Maar hun humeur bleef wel beter, doordat we net iets leuks samen hadden gedaan. Onder andere die ervaring heeft mij de overtuiging gegeven dat acties belangrijk zijn en dat het dus belangrijk is wat je met je tijd DOET. En kleiner: als je je voorneemt de afwas te doen, en het toch niet doet. Wel doen of niet doen, maakt uit voor de toekomst. Want wat je ook zegt tegen jezelf, je onderbewuste weet heel goed of je de acties uitvoert die nodig zijn voor verbetering. Daar kan geen zelfspraak tegenop. Je weet hoe betrouwbaar je bent en hoe groot de kans is dat je je voornemens om meer te sporten, gezonder te eten, een fijne baan te vinden, of je die ook echt gaat uitvoeren. Uiteindelijk draait het volgens mij om iets wat ik onlangs in een film hoorde:"It's not about you. You can choose for you, or use your powers for the world. Choose you, and the world will be all the lesser for it." Zet wat je hebt in voor anderen en de wereld wordt er zoveel beter van. OOK je eigen wereld. (Funfact: Om je in te zetten voor anderen moet je bij jezelf beginnen. Weet wie je bent. Weet wat je kan.) Waardevol boek hierover: 'the Speed of Trust' van Stephen M.R. Covey. #deboomstamman #zelfspraak #selftalk #takeaction
✨💕I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles ✨💕 #selftalk #nevergiveup #fightingthegoodfight #onmyshit #gettintothebag #live #laughs #love
Dear #You Just so you know, one of your greatest influencer is your #Selftalk. You D.I.G.? #YouAreYourOwnSOULution #SelfLoveSaturday
Self-talk is essential in the completion of any goal. What are you saying to yourself about yourself? _________ #SelfTalk #GoalSetting #PositiveMindset #SelfBelief #PersonalDevelopment #AchieveYourGoals #MindsetMatters #InnerVoice #Motivation #SelfReflection
Do you need one?Visit the URL (Link in Bio) to see our full collection .👨👨👧👧Tag a mate 👏Who would love this! . . . . . . #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #selftalk #cbt #depressionhelp #anxietyattack #selflovefirst #mentalhealthawarenessmonth #stopthestigma #ptsdrecovery #depressionawareness #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter #overcominganxiety #bipolarawareness #generalizedanxietydisorder #mentalhealthart #overcomingdepression #bipolar2 #mentalhealthawarenessday
How you feel is not dependent upon what is happening around you or to you. It’s dependent on you self-talk, attitudes and behaviors. For some this self-talk comes easily, they are in the habit of acting and thinking in a way that makes them feel empowered. For others they are in the habit of acting and thinking in a way that puts them down. Learning to thrive means learning all the skills to have the best relationship with yourself with a nurturing, supportive self-talk. DM us with any questions or head on to our website for more www.learn2thrive.org YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
What you say to yourself matters. Here are a few tips of what you can do and say to yourself. #selftalk #nourishmybody #emotionalselfcare #emotionsmatter #soulpath #psychotherapy #counselling #counseling #askforhellp
Every moment is a choice, and our priorities in those moments shape our actions and, ultimately, our destiny. Join Our Tribe: Anchor Your Highest Timelines with Consistency 🙌🥳 MONTHLY SUBSCRIPTION TO ALL EVENTS AND MASTERCLASSES ARE NOW AVAILABLE 🥳🦋 Link is in the Bio 👆👆 Action is an accurate measure of our intelligence! So, Are you ready to take the leap and anchor your highest timelines with unwavering consistency no matter the circumstances? In our sacred space, you’ll find the support and guidance you need to stay committed to your path of growth and healing. Together, we’ll harness the power of intention to manifest miracles and create lasting change in our lives. Imagine being surrounded by a community that uplifts and inspires you every step of the way. No more journeying alone – we’re in this together. So, if you’re ready to embrace your fullest potential and step into the life you’ve always dreamed of, join us. Let’s co-create magic and elevate each other to new heights. Take the First Step and Join Our Community Today! See Bio 👆 for more info 🫶🦋 Embrace the possibilities and ignite your transformational journey now! #CelestialExploration #QuantumDynamics #IllusionaryTime #CelestialBeings #QuantumPossibilities #SpiritualAwareness #TimelessExistence #CelestialJourneying #QuantumEnlightenment #SpiritualGuidanceNow #NewEarth #ConsciousnessExpansion #Gratitude #MindsetMatters #EmpowerYourDialogue #UnlockYourPotential #PositiveThinking #SelfEmpowerment #ManifestYourReality #MindsetShift #InnerDialogue #BelieveInYourself #SelfTalk #LimitlessPotential
From SAY IT OUT LOUD: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your #Dreams by Vasavi Kumar / @mynameisvasavi. #sayitoutloud #selftalk #innervoices #vasavikumar #speakup #affirmations #newworldlibrary #bookworm #authorsofinstagram #WordsToLiveBy #Quotes #spirituality #BookQuotes #QOTD #booksofig #amreading #readindie
Might be the day I win. #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #selftalk #work #workout #running #win
✨❤️💄💋✨❤️💄💋✨❤️💄✨ #hairaffirmation Swann Mélange Hair Growth Oil🔥 Get your bottle today!🤗🫶🏾 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 www.swannmelangeshop.com (link in bio) Subscribe to my YouTube channel. Link in bio!🤗🫶🏾 #hairaffirmation #happysaturday #goodvibes #hairlove #selftalk #healthyhair #healthy #selflove #selfcare #selfworth #canva #naturalhair #positivevibes #positivethinking #womensupportingwomen
#MentalHealthAwarenessMonth 🎗 There are some things we think are small but can actually affect our mental health in a big way. Take a moment to reflect on these questions to assess if seemingly insignificant factors might be significantly impacting your mental well-being: 🆇 Do you take on everything because you feel it's your responsibility? ✅ Remember, it's important to find a balance and not overwhelm yourself. 🆇 Are you getting into online arguments just because others have different views? ✅ Embrace diverse perspectives as an opportunity for growth instead of arguing. 🆇 Are you sacrificing sleep for that "one last episode"? ✅ Quality rest is crucial for your brain to function well. Prioritize sleep over entertainment. 🆇 Do you give so much that you forget to recharge yourself? ✅ Remember to take time for activities that bring you joy and replenish your energy. By focusing on these small adjustments, you can make a big difference in taking care of your mental health. Remember, little by little, a little becomes a lot. ⚡️ SAVE 🔖 this post as your reminder! . . . . . #JimKwik #limitless #mindsetmatters #motivation101 #successtips #mindsetquotes #mentalhealthadvocate #mentalwellness #mentalhealthmatters #selflovejourney #selfcare #selflove #selftalk Reposted from @jimkwik
[Self Talk @vanianucleus] Hallo pembaca izinkan aku memanggilmu vanleus. Topik kali ini kita berbicara tentang kegagalan. Bagaimana kabarmu hari ini apa sedang baik-baik saja? Semoga ya. ✨ Melalui lagu JKT48 dengan judul Pesawat Kertas 365 hari, mengajarkan kita bahwa ini bukan sembarang lagu tanpa pesan tetapi lagu ini penuh makna yang mendalam. Semoga kegagalan dan ketakutan vanleus merubah sudut pandang untuk menjadikan kegagalan sebagai tonggak semangat untuk terus berjuang ya! ~have a nice day #motivation #katakatabijak #nulis #selftalk #diri #selflove #jkt48 #pesawatkertas #pesawatkertas365hari #genz #gagal #candoit #lovequotes
Goalie Mindset Secret Saturday #selftalk #totalconfidence #hockeygoalie #goalie #goalietraining #mindset #mindsettraining #athletemindset #confidence #visualization #goaliecoach #mentalcoach #hockeytraining #icehockey #hockey #nhl #ohl #qmjhl #whl #hockeymemes
Today I am thankful for HEALTH. I’m thankful for all of the health I’ve had throughout my life and all I have now and for the future. I’m thankful for health for people I love, animals I love, for people and animals all over our planet and for the health of our planet. Why is health important to you? What helps you feel healthy? Today let’s all be thankful for HEALTH! ❤️🎶🌴 #health #love #happiness #connection #gratitude #appreciation #focus #practice #selftalk #communication #taolalyl #liveyourmusic
It's about time. 🤷♀️ A friendly to speak to yourself with kindness and compassion today. It's the *very* least you deserve. #selftalk #selflove #selfconfidence #selfawareness #selfacceptance #selfcompassion #mindset #positivemindset #positivethinking #positivethoughts #selfreflection #reflection #selfreflect #reflect #growth #personalgrowth #personaldevelopment
There are those among us who can recognize the reason some people are here and are able to offer guidance to help them get to where they are going. #magicalforceswithin #innerchatter #mindcontrol #silenceyourmind #selftalk #mentalclarity #findyourvoice #mindfulness #choiceisyours #innerpeace #selfawareness #mindfulnesspractice #mentalhealth #positivethinking #takecontrol #quietthemind #meditation #innerstillness #thoughtcontrol #consciousness #empoweryourself
The #facts of Life ~ This too Shall Pass 🩶 #psychnerd #psychotherapist #psychology #psychoeducation #psychotherapy #therapy #mentalhealth #mentalhealthcounseling #selfcare #selflove #selfreflection #emotionalhealth #affirmations #mentalhealthcounselor #selfacceptance #selfcompassion #selfawareness #counselor #counseling #counelingpsychology #selftalk #perspective #positiveselftalk #selfworth #perspectivetaking #positiveaffirmations #selfencouragingcopingthoughts
Every morning as I sip my delicious coffee , I start my day with some amazing self-Talk! What if you assume the belief: “I am so good at what I do!” This applies to everything! You are so amazing/good at what you do. Think about it: you are good at being a friend, you’re a good at being an encourager, you’re good at being a parent, being an entrepreneur, being a partner, being You! Repeat these words and thoughts and it will actually bring JOY to your day and your week :-) #SelfTalk #Mindset #NewDay #FitAndFabulous #IsaLife #Cabo2022
Parentified children are those who were forced to take on adult responsibilities at too young an age. - Taking care of younger siblings - Emotionally supporting parents - Sacrificing personal needs and desires for the sake of family - Experiencing a loss of childhood and missing out on typical childhood experiences This can have impact well into adulthood. - Difficulty expressing personal emotions and needs - Struggling with boundaries and asserting independence - Feeling overwhelmed by the weight of adult responsibilities - Feeling a sense of guilt or obligation to always put others' needs before their own - Difficulty forming and maintaining healthy relationships due to a skewed understanding of boundaries and expectations If you’ve experienced this situation you know how hard it is to break some of these tendencies. I feel for you, and I want you to know that it doesn’t have to control or define you anymore. If you’re struggling with this part of your past, I wrote my new book exactly for you - someone whose brokenness has gone unmet, unsee, and unattended far too long. Take a major step toward getting past your past today. Comment the word “future” and I’ll send you some details. #inspiration #motivation #relationship #relationshipstuff #selflove #therapist #therapy #selftalk #inspirationalquote #motivationalquote #youareenough #iamenough #onlinetherapy #giveyourselfgrace #giveyourselfabreak #selftherapy #peoplepleaser #lossofchildhood #lostchildhood #healing #healingjourney #healthyrelationships #healthyliving #selfawareness #selfawakening #selfdiscovery
We all must treat ourselves kindly and nurture our well-being. We often tell our friends we love them and encourage them with words of kindness. We need to do this for ourselves as well. Loving yourself is one of the keys to success and happiness. It is the piece to the puzzle that many of us struggle with. To be truly healthy, we must accept and love ourselves for who we are and continue to work on self-improvement. We can all be tough on ourselves. This is not healthy. Practice speaking kindly to yourself. It could change your life. #TheBodyStudioFitClub #LifeStyleCoaches #HealthyMind #HealthyBody #Wellness #MentalHealth #ThinkPositive #LoveYourself #Positivity #SelfTalk #Fitness #Exercise #Motivation #Health #Inspiration #SanMateoCalifornia #DontGiveItPower
Agak miris melihat cukup banyaknya orang yang masih berpegang dengan belief tersebut Menganggap bahwa pendidikan atas perempuan itu bukan hal yang penting. Sedih rasanya namun lewat postingan ini saya ingin mengajak kepada seluruh wanita di luaran sana untuk "ayo jangan patahkan mimpimu hanya karena pressure dari orang sekitar yg masih percaya akan stigma negatif tersebut" Jangan biarkan stigma membatasi langkahmu. Pendidikan adalah kunci menuju kebebasan dan pemenuhan potensi, bukan hanya untuk memasak di dapur, tetapi untuk mengubah dunia. #selftalk #semangat #selfawareness #selfdevelopment #selalubersyukur #selflove #selfreminder #stigma #perempuan #perempuanhebat #janganlupabahagia #janganmenyerah #selfcare #terimakasih #alwayshappy #kamuhebat #perempuantangguh #perempuancerdas #nevergiveup #bahagia #kontenkreator #pengembangandiri
To be able to share the stage with @oprah not once but twice is an unreal dream come true, and to top it off- to speak about something I’m so passionate about- the treatment of obesity, body image, and mental health. Something that I will never forget from that night is that when we were all together prepping just prior to the start of the show, Oprah told us that we were there for a reason, and no matter what questions we were asked, to make sure to say what we were there to say. I had too many messages that I wanted to get across, but I will share more clips in the coming days of some of the things I wanted everyone to know. And if you missed it, you can watch it on YouTube (link in bio). It was an honor to share this time with so many amazing women using their platforms to share important messages. Together we CAN make the shift and we ARE making the shift, but it doesn’t start or end now. We need to continue to raise awareness, educate, speak up, and be compassionate towards each other, and ourselves. Thank you Oprah, @sima and @weightwatchers for making this possible. ❤️ Make sure you watch the full event for inspiration from all of the amazing individuals that shared their stories, as well as Jill, of course Oprah, and @sima @jamiekernlima @jenhatmaker @rebelwilson @busyphilipps @tressiemcphd @msamberpriley @katiesturino @marisameltzer Dr. Ania Jastreboff . . . . #makingtheshift #obesity #unshamingobesity #bodyimage #bodyacceptance #bodyneutrality #selftalk #cbt #cbtforwomen #drrachelnyc
It is very common to experience negative self-talk during performance. Usually, when these thought patterns exist, they come from a place of nervousness, anxiety, or dealing with the unknown. Experiencing negative self-talk can lead athletes to struggle with optimizing their performance. Here are five tips you can follow the next time you experience negative self-talk during a performance. Save this post to come back to it! #unlockpsych #performancepsychology #sportpsychology #sportpsych #performance #mentalskills #mentalskillstraining #mindset #selftalk #negativeselftalk #selftalkmatters #enduranceathlete #endurancetraining #marathontraining #triathlontraining #runners #triathlete #collegeathletes #youthathlete #selfawareness #mentaltoughness #selfregulationskills #mindfulathlete #athletedevelopment #performancemindset
#lifejourney #programming #spiritualbeing #higherself #spiritualjourney #soul #spiritualgrowth #rememberwhoyouare #spiritualawakening #raiseyourvibration #viral #reels #awareness #ascend #ascention #consciousness #awaken #innersanctuary #selflove #higherintelligence #intuition #innerknowing #breakfree #freeyourmind #powerful #selftalk #plettenbergbay #instagramreels
YOU DON’T HAVE TO BE THE HERO IN YOUR OWN STORY 🦸🏻♀️ Recovery ALONE can feel so 😰Overwhelming 🤔Apprehensive 🫠anxious Trying to recover with the support of someone who DOESN’T GET IT 🤦🏻♀️ worse yet! That was MY experience 🙅🏻♀️no one would help 😢anyone that did caused more harm I just found it easier ALONE 🤦🏻♀️I HAD to be my coach and the recoverie all in one shot I had some support but the 👉🏻Reassurance 👉🏻relearning eating 👉🏻movement breaks 👉🏻frustration 👉🏻accountability Etc 😅Not only took a major toll on relationships BUT also had to come a lot from me because I was the only one with … 1️⃣a knowledge of my fears 2️⃣any education on EDs + Nutrition(my degree) 🤔Do I wish I could’ve found someone who UNDERSTOOD All of this + how to prevent triggers of course… did that exist for me FUCK NO hindsight I probably wouldn’t change it because 👇🏼 🤩that’s where a LARGE part of my passion for this line of coaching stems from 🧚🏻♀️I can’t go back and help myself recover any quicker , that time is lost, BUT I can help you find the road to recovery with the tools needed MUCH quicker than I experienced 🤓Why work harder, when you can work smarter 🙄It’s “easy” to think I know I can do this alone. QUESTION IS… 🤔Which option is gonna get you to the other side quicker… 💭are you going to be able to hold yourself accountable 💭Ask the right questions to gain insights 💭call yourself on food rules 💭Follow through on rest days without reminders 💭challenge the cake everyday in different ways 💭remind yourself of why your doing this in the 1st place when shit gets hard ✨You don’t have to go it alone… it doesn’t create weakness by asking for help… in fact 💪🏼it makes you stronger for acknowledging you need help in the first place 🫶You don’t have to do it all alone you are being beyond strong by fighting back in the first place… 🛠️a coach is another indispensable tool in our tool box Recovery is hard enough, don’t make it harder by doing it alone 👇🏼🫶 For 1:1 coaching apply in bio or shoot me a DM
Unlearn Mental Filtering - Zoom Out !
#positiveselftalk #selftalk #talkkindlytoyourself #beyourownbestfriend #positivepsychology #selfawareness #selfdiscovery #selfcarejourney #selfloveiskey #youmatter #bemorepositive #powerofpositivethinking #thinkpositivetoday #speakkindlytoyourself #bloomwhereyoureplanted #bloomwhereyouare #flourishing #mybestself
The words you use to describe your body matter! Think about it: saying "I feel sluggish" reinforces that feeling vs. acknowledging "I have low energy today." ㅤ NLP teaches you to become mindful of your self-talk. Shifting to more neutral or even positive language can influence how you experience your physical self. It's subtle but powerful! ㅤ What's one negative phrase you say about your health that you'd like to reframe? Tell me in the comments! 👇 ㅤ #nlp #selftalk #wellness #mindsetmatters #positiveaffirmations
Take care of yourself ~ a stressed Immune system is a Weakened immune system. Rest is Productive nothing is Something worth doing 🩶 #psychnerd #psychotherapist #psychology #psychoeducation #psychotherapy #therapy #mentalhealth #mentalhealthcounseling #selfcare #selflove #selfreflection #emotionalhealth #affirmations #mentalhealthcounselor #selfacceptance #selfcompassion #selfawareness #counselor #counseling #counelingpsychology #selftalk #perspective #copingskills #perspectivetaking #healthycopingskills #takeabreak
الكلام اللي بنقوله لنفسنا مهم جدا في تشكيل الوعي وتشجيع نفسنا #قوة_الكلمة_والتفكير #التفكير_الواعي #selfawareness #رحلة_الوعي #coaching #coachinstagram #coachyourself #goodvibestribe #نورانيات #slefdevelopment #nevergiveup #everythingispossible #yesyoucancoach #yeswecan #consciousawareness #findyourbalance #breakthrough #morninghabits #successfulmindset #selfdevelopment #empoweringbelief #presence #goodhabitsforlife #mindshift #selftalkmatters #dailyaffirmations #selftalk #selfempowerment
โลกสวยเกินไป "อยู่ยาก" ในสังคมที่เงินสำคัญกว่ามิตรภาพ คนจริงใจกลายเป็น “คนโง่” คนฉวยโอกาสกลายเป็น “คนฉลาด” เป็นคนดีอ่ะดีแล้ว แต่ต้องเป็นคนดีที่ชัดเจน กล้าพูดในสิ่งที่ควรพูด กล้าปกป้องตัวเองเวลาโดนเอาเปรียบ กล้าปฏิเสธถ้ารู้สึกว่าไม่แฟร์ เลือกดี กับคนที่ควรดี ทุกอย่างต้องมีขอบเขต บนความสบายใจ ให้ใจกับคนที่จริงใจกับเราก็พอ ไม่ต้องโลกสวย ไม่ต้องกลัวไม่มีใครคบ ถ้าหาความจริงใจจากใครไม่ได้ ไม่ต้องคบใคร สบายใจสุด ที่สำคัญคือ “มองคนให้ขาด“ แล้ว "ตัด" ให้เป็น! ขอบคุณบทความดีๆจากเพจ : เป็นกำลังใจ #joysdiary #crewslife #bodrum #turkey #selftalk
It gets easier, you know? But you have to do it every day. That’s the hard part. #motivation #selfdevelopment #selfimprovement #inspiration #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #selftalk #consistency
Imagine if you listened more to the voice that’s pushing you forward rather than the one that’s telling you it’s not possible… What actions would you take? #selfhelp #stopprocrastinating #anxietyhacks #productivityhacks #overcomeanxiety #happinessproject #relatablereels #anxietytriggers #positivitybreedspositivity #emotionalliteracy #positiveselftalk #innervoice #selftalk #selftalkmatters #feelyourfeelings #emotionalintelligencecoach #happinessatwork #happinesscoach #innerhappiness #happinesscomesfromwithin #happinessiskey #choosehappiness #selfacceptance #becomeyourbestself #emotionallyliterate #highvibe #selflovematters #unbreakablemindset #judedaunt
My lifestyle >>> #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #selftalk #work #workout #lifestyle
The tragedy of life doesn’t lie in not reaching your goal, the tragedy of life lies in having no goal to reach. #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #selftalk #work #workout
The tragedy of life doesn’t lie in not reaching your goal, the tragedy of life lies in having no goal to reach. #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #selftalk #work #workout
Have you ever wondered about the little voice inside your head that whispers, “You’re the best!” or maybe, “You deserve better“? Well, gather around because we’re diving into a day that puts that very voice under the microscope. Yes, you guessed it—World Ego Awareness Day! Picture this: a day dedicated to understanding and reflecting on our own egos. Intrigued? Let’s unwrap this fascinating day together. World Ego Awareness Day is celebrated on May 11 every year. This day is all about taking a moment to think about our ego—how big it might be and how it affects our actions and relationships. It’s like a timeout in the game of life to ask ourselves, “Am I really listening, or is my ego doing all the talking?” It’s a day marked on the calendar to ensure we all stay grounded and mindful of our attitudes and behaviours. #worldegoawarenessday #ego #love #attitude #life #quotes #motivation #mindfulness #selflove #spirituality #follow #meditation #art #soul #yoga #like #healing #consciousness #truth #me #spiritualawakening #selfie #self #knowyourego #vanillatouch #mindbodysoul #knowyourself #behaviour #selflove #selftalk #relationship
Always remember: You're Unique: There's no one else in the world quite like you, and that's something to celebrate. Kindness Matters: Every act of kindness, no matter how small, makes a difference in someone's day. Nature's Beauty: Take a moment to appreciate the beauty of nature around you, whether it's a blooming flower or a stunning sunset. Progress, not Perfection: It's okay to make mistakes; they're opportunities for growth and learning. Gratitude: Count your blessings, big and small, and cultivate a heart of gratitude. Love: Love deeply, forgive often, and cherish the connections you have with others. Dream Big: Your dreams are valid, and with determination and hard work, you can turn them into reality. Self-care: Remember to take care of yourself—physically, mentally, and emotionally. Embrace Change: Change is inevitable, but it often leads to new beginnings and exciting opportunities. You're Enough: You are worthy of love, respect, and all the good things life has to offer, just as you are. Happy Saturday 💚 #sanctuarywakefield #pilates #yoga #aerialyoga #reminders #selfcare #selftalk #progress #gratitude #dreambig #love #kindnessmatters
You decide how you want to live, so choose the right lifestyle. #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #selftalk #work #workout
Pain will leave you.. When it’s done teaching you. #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #selftalk #work #workout
Running on Caffeine ☕️ & Gratitude 🙏 Sometimes when shit hits the roof, we start to pick out ALL the things that are not going in our favor. We call this confirmation bias - the tendency to interpret new evidence and experinces as confirmation of one’s existing beliefs or theories. It’s quite the trap to fall into. So, I sprinkle a little bit of gratitude 🪷🙏 for all the things that I already have and hope my confirmation bias to switch haha 🥳🥰 #gratitude #confirmationbias #selftalk #thinkingerrors #letsgetpsych #nikitasingh
The conversations that you have with yourself on the daily basis matter, pay attention to what these are. #selftalk #innerconversations #selfconcept #mentaldiet #manifestation #manifestyourdesires
Let me see what you do when you are tired. Let me see how you push yourself. Come on man get up! Get up again tomorrow, get up again tomorrow, get up again tomorrow. The next day.🗣️ #motivation #lifeadvice #selfimprovement #inspiration #selfdevelopment #takingaction #mindset #growthmindset #confidence #personalgrowth #positivity #change #selftalk
11 maggio 1999. 11 maggio 2024. Oggi festeggio 25 anni esatti di attività. 25 anni dedicati con l'anima al mio lavoro, che per me è la mia vita: aiutare le persone a dare il proprio meglio in ogni campo riducendo a zero gli alibi! 25 anni in cui il tempo mi è voltato. 25 anni in cui ho sempre dato tutto. 25 anni di sacrifici di ogni tipo, che per me sono ogni giorno gioia pura perché sto continuando a fare ciò per cui darei la vita: migliorare la qualità di vita delle persone in azienda, nello sport e nel sociale unendo risultati e qualità di vita! Fin da quando ero bambino dicevo a mia madre: "Vorrei imparare ad ascoltarmi fino in fondo e ad ascoltare le persone per aiutarle a trovare il coraggio di seguire la propria strada fino in fondo senza scuse!". Oggi ho ancora più energia di 25 anni fa, continuo ogni giorno ad imparare e darò tutto quello che ho fino alla fine perché la vita che vivo è quella che ho sempre sognato. Grazie per le migliaia di persone che hanno creduto in me e continuano a farlo! #selfconfidence #selfesteem #trust #energy #performance #passion #discipline #motivation #committment #dancing #in #the #rain #selftalk #arrogance #preparation #eustress #walking #light #body #mind #coaching
I’m living a life that’s in tune with my heart’s deepest desires, and it feels incredible. 🤍 I am in perfect alignment with my higher self, and trust that everything I desire is making its way to me at the right time.🪐✨ Each day, I will continue to be amazed by the endless possibilities that exist for me and the boundless potential for self-love and growth. Maria Jones 🩵 #selflove
Believe that you can bloom from where your planted! Because you can! Don't compare yourself to others. We all grow at a different pace. Like and follow @zenlifecoach.ca for more tips on bolstering self-compassion, resilience and growing. #zen #mindfulness #compassion #selfcompassion #selftalk #mentalhealth #mentalhealthweek #breath #breathwork #bekind #kindness #bloom #plant #growth
Friday Quote Day Yes, we can linger in bad places without realizing it. We often linger based on what we’ve heard in the past. Yes, we are loved. Now let’s add some self love to that. Loving ourselves allows us to truly take in the love of others. #tryingtoseewell #art #pause #pausewithart #contemplation #quotes #inspiringquotes #fridayquoteday #spiritualformation #charliemachesy #theboythemolethefoxandthehorse #enough #youareenough #selflove #acceptance #selftalk #selfsooth #love
Are you struggling with relationship issues? It might be resulted into a depression, anxiety, anger, suicidal tendencies, or stress. It's better to come forward and seek professional help to heal yourself. Avoiding your issues and suppressing them will further deteriorate your mental and physical condition. If you need any help resolving any of the issues relating to your mental health and wellness, kindly DM me to book your FREE one-on-one, assessment call. #relationship #selflove, #separation #breakup, #selfcare, #divorce #anxiety, #mindset, #overthinking #depression #meditation #stress #anger #selflove #selftalk #angermanagement #selfdoubt
When we begin to honestly know our goodness and work towards reducing the hurtful self talk, things begin to shift and change in beautiful ways. #selftalk #selflove #transformation #innerwork #honesty
. . . . . • #romanticadvice #romanticshayari #sadaudios #sadhearts #sadlife #sadquotes #sadreality #sadshayari #sadshayri #sadwriters #scammed #scammedbtc #scammedcryptorecovery #scammedeth #secondchance #secondsapart #selfawareness #selfreminder #selftalk #shethinksquotes #single #snapchathack #snapchathacked #snapchatrecovery #socialisolation #solitude #sorrynotenough #soul #spyspouse #still
Sekolah Pertanian | Hobi Lari | Kerja Agen Asuransi | Cita2 Jadi MC kondang kyk @bayuoktara 😇 #selftalk #mimpi #agenasuransi
Change doesn't Happen over Night. Be patient and Trust your efforts 🩶 #psychnerd #psychotherapist #psychology #psychoeducation #psychotherapy #therapy #mentalhealth #mentalhealthcounseling #selfcare #selflove #selfreflection #emotionalhealth #affirmations #mentalhealthcounselor #selfacceptance #selfcompassion #selfawareness #counselor #counseling #counelingpsychology #selftalk #perspective #positiveselftalk #selfworth #perspectivetaking #positiveaffirmations #selfencouragingcopingthoughts