~Wow! This podcast was life changing. I listed to it this morning at 4:00am on my way to the podcast from the @createthelove with the amazing guess @petercrone We many times are so focused on loving others and being there for others, that often we forget that “Love; includes Us”. I will be listening to this podcast again today! https://podcasts.apple.com/us/podcast/the-mark-groves-podcast/id1282044290?i=1000656126777 #markgroves #petercrone #loveyou #loveyourself #kirticreations #iamenough
One of the hardest things to do (particularly in this world we live in!) is to be present in the moment. But harmonising with the present moment is one of the highest things we can do. And it applies to everything in life - business, relationships, sports, children. One of our presencing habits is to just acknowledge moments where you’re aware of noticing you’re present. For example, if you’re out with friends and you’re laughing and having fun, you say to yourself (or out loud): ‘I’m loving this moment right here right now’ and just feel that feeling in your body. It’s a beautiful feeling. ❤️ Or if you’ve a child and they’re sleeping on you, just acknowledging that moment of being so connected to them and feeling their tiny heart beat against yours. It’s the practice of noticing and honoring the moment. And being grateful for it. And not giving energy to the future, worries, anxieties. It’s just BEING. ❤️ #kyio #knowyourselfinsideout #sustainablefashionireland #meditation #sustainablefashion #consciousness #consciousclothing #slowfashion #slowfashionmovement #meditationhoodie #iamenough #positivity #organiccotton #kindnessismagic #loveyourself #selflove #theuniversehasmyback #michealasinger
I was delighted to hear from Kathryn that her daughter found our RTT®session so transformative. RTT® (Rapid Transformational Therapy®) works by finding the root causes of conditions like anxiety and depression or feelings of being “stuck” in a particular pattern. If you would like to find out if RTT® could help you, why not contact me for a no obligation chat. To book, please contact me here or via WhatsApp 07834085518, alternatively you can send me an email at: [email protected]. #rapidtransformationaltherapy #rtt #rttworks #hypnotherapy #hypnosis #iamenough #marisapeer #selflove #therapy #confidence #subconsciousmind #selfcare #anxiety #mentalhealth #hypnotherapist #selfesteem #traumahealing #trauma #onlinetherapy #limitingbeliefs #redesignyourvibe #mindset #therapist #youareenough #narcissisticabuserecovery #ptsd #positivepsychology #innerchildhealing #mindsetcoach #emdr
People that leave you at your worst, don’t deserve to have you at your best 🔥 🔥 🔥 . #meforme #iamenough #imemyself #loveyourself #selfphotography #selfportrait
Affirm: I Love & appreciate Me just as I am. #Iamenough Happy #WellnessWednesday Queen of Self Love 💚
💚🧱 Stand firm, queen! Just like these unyielding bricks behind me, I am a testament to strength and presence. Remember, you’re not just passing through this world; you’re here to leave a mark. You are enough, exactly as you are! 🌟 Let’s own our space this Wednesday—where are you making your presence felt today? #IAmEnough #Empowerment #COCOexpressions #afroart #artist #artistatwork #artistsoninstagram #artsy #artwork #beauty #blackart #melaninart #blackartist #blackgirlmagic #blackowned #blackownedbusiness #love #selflove #healinggirlera
In a world where advertising, social media, etc. constantly compel us to want more no matter how much we already have, it’s easy to get trapped in a never-ending cycle of feeling that we do not have enough or are not “good enough”. Sometimes, the only way to break the cycle is to stop focusing on ourselves. Not sure what this means? Scroll to find out! ➡️ Have you personally struggled with feeling that you’re not “good enough”? Did something help you to shift your mindset to a healthier one? Share your thoughts with us in the comments below, or submit a story that reflects your experience! 🖋️ (link in bio)
#iamenough #youareenough #everydayenough #aiartwork #affirmations
“The caged bird sings with a fearful trill, of things unknown, but longed for still, and his tune is heard on the distant hill, for the caged bird sings of freedom.” Maya Angelou -(I Know Why The Caged Bird sings) What are thoughts telling you? Are they lying to you about your worth? Are they coming from a place of trauma and self doubt? Listen to how you speak to yourself. Would you ever talk to anyone else that way? Could you imagine saying the things you say to your self to your friend, your child, or your significant other? No. So why do you feel it is ok to talk to yourself that way? Change the way you talk to yourself. Change the tune that you are singing. Set yourself free from the cage and prison that you have locked yourself in. Try saying this instead to yourself: I am enough I am beautiful in body, mind, and soul I am worthy of great things Say those things to yourself daily because they are true. You are free to be you now! Follow us @where_is_the_balance #cage #selfdoubt #selflovejourney #selfacceptance #selfworth #mindsetreset #mindsetiskey #youareworthy #mindsetiseverything #iamenough #selfawareness #youareenough #freeyourself #believeinyourself
Sass and Positivity #valuedchange #positivity #forreal #seriously #iamenough #whynot #recovery #recoveryispossible #mentalhealthcheck #itstartswithme #livingmybestlife #igotyou #988
I AM ENOUGH...I think we may all need a little help shouting that one with 100% conviction 💙 But darling, you are, you really f*cking are! I know that there are times it doesn't feel like it, and you just want to scream (not in a good way). An artsy Tee probably isn't going to change your life, but you can, and this can act as a daily reminder and declaration... so let me stand with you, while you shift all that negativity that's been holding you back. 👏 Do the work 👏 Know your worth 👏 Use your voice 👏 I cannot wait to see you shine (psst...you already are) . . . Certified Organic Cotton T-shirt, size UK 8-18 #Teemill #iamenough #youareenough #illustratedtee #whitetee #whiteTs #Enoughness #wellbeingtee
Repeat after me = I AM ENOUGH 🤍 #iamenough #youarenough #marisapeer #rtt #rapidtransformationaltherapy #affirmations #affirmaties #goedgenoeg #quote #zelfstandigondernemer #bewustzijn #hypnosetherapie #hypnose #zelfliefde #zelfvertrouwen
Script ideas #letthem #victory #iamenough #tattooideas #ink #tattoo #script #fonts #666 #222 #111 #mam #dad #allshallpass
You must be prepared and open to trying something new to achieve different results ✨️ It's Unlock Your Potential Membership Day 🙌 #mentorship #programmingthemind #mindset #selfawareness #iamenough #unlockyourpotential #keymentorship
Morning Inspirational Happy Wednesday Love today. Choose to be Happy today. Shift your mindset today be intentional about it. Live to the fullest. Be great. Be Amazing. Be Authentic. Be yourself. It's your birth right to live in abundance in every area of your life. Remember you are enough just the way you are. I am enough. Good Things are supposed to happen to me. Expect good news today. I declare ALL things NEW. Command your Day... #beintentional #livenow #justdoit #getoffthecouch #getoutthechair #moveintoyourgreatness #itsallaboutmindset #idiedaily #focused #ladyttalks #coachtalana #repent #loveyourself #iamenough #iamworthloving #iamloved #iamloveable #iamlove #beamazing #changinglives #ihaveavoice #ihaveadream #beaservent #changestartswithme #iamworthit #goddidit #mindsetiseverthing #transformationalcoach #journal #dailydevotional
Sometimes you’ll be “too much” for some people. That’s OK. Let them go find less 🤍🖤♥️ #selflove #iamenough #daytraderlifestyle
Say farewell to sun spots, age marks, and uneven skin tones with our SPF 30 Whitening Cream. This powerful blend of Niacinamide, Vitamin C, and Licorice root extract promises a visibly brighter and nourished complexion. Plus, Shea butter fortifies your skin’s natural barrier. #biobalance #skincare #iamenough #facialwhitening #niacinamide #vitaminc #antiblemish #antidarkspot
Last night, a group of trailblazers from London’s African and Caribbean community hosted @docgriggs1 for a lovely meal at @ayannaslondon. Dr Eric Griggs is a USA based Consultant Specialist in Diabetes with 100 Black Men of America’s Health Project who will be addressing the topic “Exploring the Evolution of Diabetes and Treatments: Community to Technology and Beyond,” at the @universityofeastlondon’s 5th Annual One Day Diebetes Conference later today. It’s great to be a part of these international collaborations and be able to connect with such fabulous people who have a genuine heart for the community and a desire to eradicate health inequality. Massive shout out to @nutmegspice1 for pulling us all together ❤️ . . . . #collaboration #100blackmenofamerica #healthequality #diabetes #ianmet #iamenough
Κάτι σε αγχώνει και το αποφεύγεις. Σε βοηθάει προσωρινά αλλά μπαίνεις σε φαύλο κύκλο και θα βρεις το άγχος μπροστά σου! ▪️ 𝑀𝑦𝑟𝑜𝑢𝑙𝑙𝑎 𝑀𝑎𝑙𝑙𝑜𝑢𝑝𝑝𝑎 𝐸𝐼𝐴 - 𝐴𝑛𝑥𝑖𝑒𝑡𝑦 & 𝑀𝑖𝑛𝑑𝑠𝑒𝑡 𝐶𝑜𝑎𝑐ℎ 👩🏻💻𝙬𝙬𝙬.𝙢𝙮𝙧𝙤𝙪𝙡𝙡𝙖𝙢𝙖𝙡𝙡𝙤𝙪𝙥𝙥𝙖.𝙘𝙤𝙢 ☎️+𝟯𝟱𝟳 𝟵𝟵 𝟲𝟰𝟲𝟳𝟰𝟲 #myroullamallouppa #mindsetspecialist #meetmyroulla #reprogrammind #selfconfidence #boostyourconfidence #success #selfworth #mentalhealth #selfbelief #iamenough #mindset #positivethoughtsonly #positivementalattitude #positiveliving #followyourinstict #anxietysupport #anxietytips #anxietymanagement #anxietyfree #hackyourbrain #positivethoughts #θετικέςσκέψεις
It's your life.. Be you Do for your self . #bekindalways #bekind #youareworthy #iamenough #lovethyself #choosehappiness #love #beautiful #motivation #gratitude #confidence #selfworth #selfesteem #selfacceptance #confidenceiskey #selflove #selfvalue #acceptyourself #selflovejourney #selfesteemboost
Daar is so baie skrif in Die Bybel maar hoe AMAZING is Jeremia 29:11!! Vandag kleef ek daaraan vas met alles binne my. #dankieJesus #daugheroftheKing #iamenough #songonrepeat #Jesusliefde
Never again! One day someone will love me unconditionally, even though I was told I’m unloveable! #iamenough #iknowmyworth
“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.” Margery Williams -The Velveteen Rabbit, 1922. William Nicholson, illustration. #soulsearching #Iamenough #learninggrowingloving #thankfulgratefulblessed
Our Women’s Group travelled to Narana Aboriginal Cultural Centre to celebrate NAIDOC week early (end of May). We fed the emus, wallabies and a kangaroo. We also toured the Art Gallery, discussing our thoughts, interpretations and identifying favourite styles. We will be experimenting with our own form of dot painting during Art Group this week 😊 #PIYP #IAmEnough
unfair: a poem by yours truly • • • • • • • #poems #poetry #unfair #pillowtalkpoems #grey #helpless #photography #writingcommunity #literature #love #life #tough #mentalhealth #black #white #instagram #hurt #pain #enough #iamenough #study #depression #heartbreak #childhood #heartache #write #explorepage #edits #edit #misunderstood
💔 OCTOBER REMINDS ME OF MY HEARTBREAKING 💔 I’m feeling a lot of big feelings about moving into October. It’s become quite a reflective month for me. As the nights draw darker, there’s a big milestone date etched in my mind forever as the day I agreed to separate from my husband and partner of 22 years. Over the past two years I’ve shared snippets of this experience which at times has been managed positively and at times has taken me into a pit of despair. It has been the MOST challenging time of my life but as a generalisation I believe I’ve navigated it with grace and self-compassion but most importantly keeping my children’s emotional wellbeing at the forefront. This will always remain my/our priority as through my decades of work in the therapy world and hundreds of conversations with my clients I am very aware of the lasting impact that parental relationships have upon our precious children. During this time, many women have reached out to me asking for advice or for me to share my experience and now with two years of processing, and learning so much about myself and relationships I am finally feeling ready to share more. So I’m throwing this out there to see if there is a level of interest in joining me for an informal workshop on Zoom where I can share what I learned, the tools and resources I’ve used and shine a light on some of the mistakes I’ve made that I wish I’d known ahead of time. As this voyage hasn’t always been plain sailing. I realise this is a topic of a highly sensitive nature so your interest will of course be kept completely confidential. Message me directly to register your interest. Or email at naominaominewland.com This is for you if you are… 💔 in a tough place with your relationship and arent sure of what to do 💔 In the process of breaking up with a partner and feeling lost, scared, alone or overwhelmed 💔 Have separated but feeling negative about the outcome / experience #heartbreak #divorce #divorcesupport #consciousuncoupling #Iamenough #relationshipproblems #singlemum #singlemoms #seperation #divorcecoach #divorcequotes #youmatter #emotionalintelligencetraining #youareenough
💛🩶 @cathyopland Yes, Grey’s just work!!!! Natural Nails using @luminary_nail_systems Commit, Clarity, Empower Gel Polishes by @2guysnailofficial @dndgel #LicensedNailTechnician #NailTech #ChicagoNailTech #Hustle #Grateful #Blessed #nailinspo #luminarynailsystems #Lechat #DND #Goals #IAmEnough #Focus #GelPolish #Venting_Nails #2GuysNailofficial #NotPolish #VBeautyPure #ChicagoNailTechnician #AcrylicNails #GelOverlay #GelX #VoeshNewYork #VoeshProfessionals #GelManicure #Manicure #Pedicure #GelPedicure #ComeVentWithMe #VentingNails
#imgrateful #imblessed #iamenough #ilovemytalent #thankyoufather #theladybarber #blessedhands
Reminder to not forget where you came from. 🙌🏼 And apparently green skirts are my shit. • • • • • • • • • • • • #150poundsdown #nsv #nonscalevictory #personaljourney #personalgrowth #weightloss #losingweight #losinginches #onederland #vsg #vsgcommunity #verticalsleeve #gastricsleeve #support #weightlosssupport #shortgirls #beforeandafter #sidebyside #brunette #blonde #weightlossbeforeandafter #facetoface #iamenough #glowup #youcandoanything
Sometimes no matter how much we love, care, and appreciate someone we have to allow them to write their own narrative. #iamenough #mentalhealthcheck #healingandhurting #fightforyou 🤍
✨ Sometimes people are beautiful. Not in looks. Not in what they say. But just in who they are ✨ • • • #iamme #iamenough #selflove #selfappreciation #selfaffrimations #womenempoweringwomen #beauty #brains #love #loveyourself #tuesdaytruth
MENTAL FITNESS BOOTCAMP Shift your negative default mindsets, which sabotage you, make you feel like an imposter, and focus on what you are doing wrong, to mindsets that encourage you through setbacks, remind you of your value, and help you protect your time and energy. You’ll enhance your ability to stay calm, focused, think big, innovate, and take action. Backed by neuroscience, this course includes 30 minutes of weekly group coaching, and 20 minutes of daily app-based exercises—just 2% of your waking hours. Say goodbye to negative knee-jerk reactions to people and circumstances, and hello to responding to life with emotional intelligence. You’ll find more confidence, energy, and clarity. Find out more using the link in my bio or send me a dm. ♥️ 📸 @jbensonpictures #mindsetisamuscle #mindsetmatters #groupcoaching #change #stress #communicationskills #negativethoughts #energy #worthy #iamenough #courage #confidence #impostersyndrome
You have always been and will always be worthy of your heart’s desires. End of story. 💜 Share this with whoever in your circle you feel needs this reminder. 🙌🏼 Follow @linda_heredia to release energetic blocks holding you back + unlock your inner magic to create a magnetic life 🪄 #healingquotes #inspirationalquotes #intuitive #spiritual #spiritualawakening #spiritualgrowth #iam #iamenough #iamworthy #theuniversehasyourback #throatchakra #chakra #chakrahealing #heal #healer #positivity #positivevibes #positivequotes
The true transformation is solidified when you decide to take good, long look at the person in the mirror and decide to love her unconditionally 🙌 Thank you for being with me in this moment @erin.renninger 😘 #mirrorwork #reflection #personalgrowth #iamenough #iamworthy #abundantbadassretreat
Wonderful Wednesday ‼️🤩😇 As of from Today, let go of Seeking Validation from others and Focus on Cultivating SELF-LOVE and BELIEF in YOURSELF. Your WORTH is not defined by EXTERNAL OPINIONS, but by YOUR OWN SELF-WORTH. You are ENOUGH and WORTHY of receiving all the SUCCESS and ABUNDANCE the UNIVERSE has to offer. Always remember, YOU ARE ENOUGH ‼️🙌 YOU ARE WORTHY ❤️💜🧿 www.stutitrivedi.com #wednesday #wednesdayvibes #wednesdaythoughts #WonderfulWednesday #iamenough #iamworthyofreceivingsuccess #iamloved #loveyourselffirst #believeinyourself #selfloveisthebestlove #youareworthit #iamworthit
Wonderful Wednesday ‼️🤩😇 As of from Today, let go of Seeking Validation from others and Focus on Cultivating SELF-LOVE and BELIEF in YOURSELF. Your WORTH is not defined by EXTERNAL OPINIONS, but by YOUR OWN SELF-WORTH. You are ENOUGH and WORTHY of receiving all the SUCCESS and ABUNDANCE the UNIVERSE has to offer. Always remember, YOU ARE ENOUGH ‼️🙌 YOU ARE WORTHY ❤️💜🧿 www.stutitrivedi.com #wednesday #wednesdayvibes #wednesdaythoughts #WonderfulWednesday #iamenough #iamworthyofreceivingsuccess #iamloved #loveyourselffirst #believeinyourself #selfloveisthebestlove #youareworthit #iamworthit
In stock. Going soon. Be Proud of Who You Are: I am Enough Motivational Insert-Table top interchangeable hexagon insert (Frame sold separately) only at $15.00.. #FarmhouseSign #FrameInsert #MantleDecoration #TableTopFrame #ProudOfYou #TableTopDecor #HexagonSign #InterchangeableSign #SuicideAwareness #IAmEnough
Hello everyone Fanis here: "Rewind method" The Hypnotic Rewind Method, also known as the Rewind Technique or Fast Phobia Cure, is a therapeutic approach designed to alleviate the distress caused by traumatic memories and phobias. Developed by Dr. David Muss, this method combines principles of hypnosis and neuro-linguistic programming (NLP) to help individuals reprocess and desensitize traumatic experiences in a non-invasive manner. During a Hypnotic Rewind session, the individual is guided into a deeply relaxed, hypnotic state. In this state, the therapist instructs the person to visualize the traumatic event as if watching it on a movie screen, creating a sense of emotional detachment. This visualization is crucial as it allows the individual to observe the traumatic event from a safe distance, minimizing the emotional impact. The process involves repeatedly "rewinding" and "fast-forwarding" through the traumatic memory. This repetition, coupled with the hypnotic state, helps to disrupt the intense emotional responses associated with the memory. By viewing the event in a detached manner, the brain reprocesses the memory, reducing its emotional charge and transforming the traumatic experience into a more manageable and less distressing memory. One of the significant advantages of the Hypnotic Rewind Method is its non-intrusive nature. Clients are not required to verbalize or relive the details of their trauma, which can be re-traumatizing in traditional therapeutic settings. This method is particularly beneficial for individuals suffering from PTSD, anxiety disorders, and phobias. Often, substantial improvements can be achieved in just a few sessions, making it an efficient and effective treatment option. The Hypnotic Rewind Method's ability to quickly and gently reduce the emotional intensity of traumatic memories has made it a popular choice among therapists including myself, offering hope and relief to many struggling with the aftermath of traumatic experiences. Do you want to learn more about quickly removing fears, phobias, and trauma? DM me personally to find out. With love, Fanis Makrigiannis C.Ht | Advanced Hypnosis | EMDR | NLP
I.AM.ENOUGH. We all need a reminder sometimes. #youareenough #iamenough #dontunderestimateyourself #mentahealthishealth #mentalhealthadvocate #MentalHealthAwarenessMonth #betterdaysarecoming
When life & work is kicking ur ass, they are who keep me goin, & never give up! Everyday as their mama and his wife is a blessing!!! #MentalHealth #IamEnough #inmyfeelings #MomWifeLife #StressedButBlessed
Love yourself. @rightangle.photography . . . #pride🌈 #proud #rainbow #colorseries #conceptphotography #dieppephotographer #dieppephotography #iamenough
#aufderanderenseitederkamera #kopfaus #shooting #selfcare #danke #tollemomente #tübingen #loveyourself #iamenough #ichzeit #haareoffen
#aufderanderenseitederkamera #kopfaus #shooting #selfcare #danke #tollemomente #tübingen #loveyourself #iamenough #ichzeit #haareoffen
#aufderanderenseitederkamera #kopfaus #shooting #selfcare #danke #tollemomente #tübingen #loveyourself #iamenough #ichzeit #haareoffen
Please always remember that you are enough. People’s opinions and / judgments do not define you. Be proud of where you are, but never stop evolving.💋 #youareenough #Iamenough #Godschild #beproud #evolve #singlemomlife #community #singlemomsupport
Czasami bardzo się boję. Wieczny strach że sobie nie poradzę. Jednak kiedy zadam sobie pytanie "Czego tak naprawdę się boisz? Z czym konkretnie sobie nie poradzisz?"pojawia się refleksja, że przecież ja dużo rzeczy umiem i wiem i tak naprawdę zawsze sobie radzę. Strach jest nam potrzebny aby zwrócić na coś uwagę, przyjrzeć się sytuacji i bywa czasami ratunkiem. Oswoić lęk i strach, uwierzyć w siebie, tego ostatnio się uczę. Różnie mi to wychodzi ale mam z tego ogromną satysfakcję. Uwierz w siebie! Jesteś wystarczająca/cy !!! To moje przesłanie dla Ciebie na dobranoc. Spokojnej nocy😘 #strach #strachmawielkieoczy #kobieta #iamenough #jestemwystarczająca #polishgirl #instagirl #strach #goodmood #goodnight
🤍 so good to just be enough 💕 #wakeuptoenough #iamenough #believeinyourself #youcandoit #newbeliefs #everyoneisenough
The first hour of 50. Serene beach run, taking in the sounds of the waves, the lights, the smells, the cool air on my skin, the beauty of the moment. Today will be a great day. 🖤 . . WEDNESDAY YOGA • 11am • Kingston Beach Sailing Club • come stretch and breathe with me! 🧘♂️ . . . . . . . #purewellnesstasmania #wellnesscoach #yoga #breathwork #tasmania #inspiration #wellnesstasmania #letitgo #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #breathe #iloveyall #meditate #mentalfitness #breath
THIS IS A QUESTION EVERY PARENT SHOULD ASK THEMSELVES. ✨What we say to our kids becomes their INNER VOICE. ✨If you tell your child 'you're amazing', 'you tried your best', 'don't worry it's only spilt milk'... imagine how comforting those beliefs they have learned about themselves will be as they grow older. When things go wrong, their inner voice tells them, 'it's okay, don't worry, you're doing the best you can!' ✨Alternatively if you constantly tell your child to 'be quiet', 'you're so clumsy', 'why did you drop that cup?' 'why do you always (fill in the blank)', 'stop complaining', 'be happy', those beliefs become that child's inner critic. AND THE INNER CRITIC IS SUPER LOUD! ✨That inner critic voice can stay with that child well into adulthood and may remain with them for life. ✨To find out more about the core toxic beliefs holding you back from LIVING THE LIFE YOU CRAVE and how you can heal those beliefs do this:- ✨Go to the link in my bio ✨Click on “Podcast” ✨GO TO this weeks brand new episode... 257. I AM UNWORTHY OF LOVE, I AM ALL ALONE And Other Debilitating Core Beliefs #consciousparenting #consciousparent #mindfulparenting #raisingconfidentkids #parenting #parentingtips #bullying #connectedparenting #innerchildhealing #innerchildtrauma #innerchildtherapy #innerchild #innerchildwork #motherhood #trauma #childhoodtrauma #healing #growth #selfcare #reparenting #motherwound #fatherwound #innerchild #innercritic #iamworthy #iamenough #innervoice
1. One Arm Dumbbell Row 4 x 8-10 - 18kg 2. Dumbbell Shoulder Press 4 x 8-10 - 18kg 3. Incline Dumbbell Bench Press 3 x 8-12 - 22kg 4. Chest Supported Dumbbell Row 3 x 8-12 - 18kg 5. Dumbbell Hammer Curl 2 x 8-12 - 22kg 6. Dumbbell Floor Press 2 x 8-12 - 18kg 7. Seated Dumbbell Shrug 2 x 12-15 - 22kg Fantastic session tonight and look at the progress pictures. I can't believe how far I've come in a year so fricking proud of myself . So chuffed #strongdad #imawesomeandiknowit #depression #breakthestigma #fitnessinspiration #fitnessmotivation #fitnessjourney #fitness #gymismytherapy #gymmotivation #ukfitnesscommunity #hwpo #powerlifting #weightliftingjourney #ukstrongman #inspiration #instafitness #ukfitnesscommunity #gymaddict #gymismytherapy #itsokaynottobeokay #maleempowerment #selfimprovement #strongnotskinny #mensmentslhealth #adhd #autism #southampton #puregym #puregymsouthamptoncentral #iamenough #forme
What's at the forefront of my mind today: "Anything is possible when you put your heart and mind into it. Hold your #vision close to your #heart and see it come to life." I am always amazed at the synchronicities of life as they continue to move the needle forward in ways that I could not imagine. In the words of Maya Angelou: “Nothing will work unless you do.” #grateful #gratitude #lifelessons #strongwomen #hardworkpaysoff #life #community #unity #healthyliving #powerlifting #iamenough #iamstrong #sisterhood
Want to play @piets_art jacknjillgetfit Posted @withregram • @dannie.onhermat ✨🅰🅻🅾 🆈🅾🅶🅰 🅲🅷🅰🅻🅻🅴🅽🅶🅴✨ ⭐️ May 20-27 ⭐️ #AloProudToBeMe Day 1 #AloProudToBeMe I am enough. [side plank] 나는 충분하다. 나는 지금 이 모습 그대로 충분하다. 나는 온전하며 완전하고 완벽하다. 누군가와 무언가와 비교하지 않고, 지금 내 모습 이대로 충분하다. 더 잘하려 애써 노력 할 필요 없고, 지금 내 능력에 감사하며, 내가 가진 것에 감사한다. 🌷🌹🌞☀️ How often do you truly celebrate you? Most of us spend a lot time focusing on what is wrong with ourselves that we forget to celebrate the great things that make us who we are. During the next 7 days, we challenge you to celebrate yourself! ⭐️Squad: @yogini_nihal @dannie.onhermat @susanhu33 @dr_kaufman @insta_yogini ⭐️Sponzored by: @alo @aloyoga @alomoves ⭐️“I am” Pose Line-Up: 1) I am enough. [side plank] 2) I am loved. [a bind] 3) I am confident. [warrior pose] 4) I am proud of myself. [arm balance] 5) I am evolving. [lotus pose] 6) I am strong. [inversion] 7) I am grateful. [eagle pose] 8) I am me! [dancer pose] #iamenough #aloyogachallenge #aloyoga #alomoves #sideplank #sideplankvariation
Nope, no walking today, I was doing some functional workout 💪💪💪 #findyourhapiness #selflove #makeeverydaycount #onlygoodvibes #iamstrong #unstoppable #fajterkachodakowskiej #findtheway #workoutlove #shareyourhapiness #goodworkout #goodvibesonly #goodtimes #fitmom #motovation #happygirl #myenergywins #myenergyisback #dailymotivation #dontworrybehappy #behappy #bekind #iamenough #nigdysieniepoddawaj #ewachodakowska #chodagang #fajterka #fajterkichody #nojumpingworkout #livinginsweden
Joy is the Ultimate Creator..... #theuniversehasyourback #positivelife #abundancemindset #grateful #iamenough #sobermom #sobercommuniry #sobersisters #walkyourselfhappy #joy #innerpeace
#breakup #breakupmotivation #breakupssuck #breakupsupport #breakupquotes #breakupthoughts #breakupsupport #breakupsarehard #breakuprecovery #yourenotalone #movingon #letgo #keepgoing #heartbroken #heartbreak #heartbreakquotes #heartbreakclub #grief #griefsupport #griefandloss #sad #sadqoutes #emotionalhealing #healingjourney #healingheart #iamenough #bravebreakup
Saturday vibes 😍 I am so grateful for my energy. Probably it comes from the sun. When I was living in Poland I had no idea that sunshine can be so special. The sun was there. Period. Living in Sweden means unfortunately less sun. I love watching people in Sweden going out when the sun is out there. People are basically living outside, time slows down, everyone is enjoying themselves. So after a day at work, I enjoyed the sun through working in my garden and doing workout - outside. The sun is still over the horizon so it’s going to be outside dinner as well. Enjoy your evening! #findyourhapiness #selflove #makeeverydaycount #onlygoodvibes #iamstrong #unstoppable #fajterkachodakowskiej #findtheway #workoutlove #shareyourhapiness #goodworkout #goodvibesonly #goodtimes #fitmom #motovation #happygirl #myenergywins #myenergyisback #dailymotivation #dontworrybehappy #behappy #bekind #iamenough #nigdysieniepoddawaj #ewachodakowska #chodagang #fajterka #fajterkichody #nojumpingworkout #livinginsweden
Sometimes we need a literal reminder of how amazing we are! #motivational #iamenough #cancup
Streets of Chicago. My exciting life memories. #woman #iamenough #iameverywoman #exploretheworld #collectmomentsnotthings #polishgirl #inamerica #usa #americanstyle #bigcitylife #illinois #chicago #feelawesome #travel #vlog #holidaytime #joy #inspiration #travel #travellover #placetobe #placetovisit #voyage #trip #travelvlog #photography #travelphotography #travelling #summertime #paradise #dress