Day 4 my humiliation challenge! I'm part of a large committee for the Healthcare system I work for. The Imposter Syndrome I feel during our meetings is very real. I'm so scared of looking stupid that even if I do muster up the courage to make a comment or ask a question, as soon as anyone disagrees with me, I immediately back away and say, "ok you're right, I'm sorry", even if what they said makes no sense to me at all. On this day I vocally disagreed with a popular opinion at the meeting. I explained why. Several people tried to explain why I was wrong. I didn't want to take up too much time from the meeting so I just said, "ok, you're right, I'm sorry." But this time, I sent a message to the whole group after the meeting! I re-addressed the issue in a group chat, and included references to back up my concerns. And it turns out I was right all along. This isn't a matter of who's "right" or "wrong". It's about being brave enough to say what you're thinking, risk being wrong in front of everyone, possibly feel humiliated, but ultimately grow and learn so much more. The thing is, "we don't know, what we don't know". And if we keep hiding, in fear of looking stupid, one day we might make a mistake with someone's life. And in the name of patient care, would you rather look stupid, or be stupid? I'm so committed to my patients, and I promise to continue to risk looking stupid so I can ultimately learn and grow and be the best I can be for them. #selfgrowth #impostersyndrome
Would you like a 90 second hack to smash limiting beliefs? If yes, you need to listen to my interview with Katarina Polonska, Behavioral Scientist, Relationship Coach and Gender Dynamics Scientist. I know you will find my special guest to be very knowledgeable as it relates to the entrepreneur's mindset and smashing our limiting beliefs that are holding us back from being even more successful. Listen to her interview on my podcast by going to https://www.accountabilitycoach.com/my-podcast/. You can also find The Accountability Coach podcast on most podcast platforms and in most English-speaking countries. Katarina Polonska is a high-performance executive relationship coach and the founder of the Ultimate Match Method. She has a Masters degree from the University of Oxford. She helps successful executives and entrepreneurs become as accomplished in their relationships as they are in their careers. Using her proven 12 step process based on the behavioral science of attraction, disheartened executives can create their ultimate relationship fast - and become successfully in love. @Katarina Polonska, #GenderDynamics, #RelationshipCoach, #Smashlimitingbeliefs, #impostersyndrome, #hacktosmashlimitingbeliefs, #visualization, #thepowerofvisualization #entrepreneurialmindset #entrepreneurialgrowth #businessowners #businessownergrowth #businessownertips #annebachrach #Accountabilitycoach #TheAccountabilityCoach #Productivityinbusiness #Goalachievement #goalsettingtips #goalsetting #Businessacceleration #Financialadvisorcoaching #Enhancecommunication #accountabilitycoaching #stopprocrastinationinbusiness #businesssuccessresources #timemanagement #businesssuccessprinciples #getridoflimitingbeliefs
Energy ebbs and flows - especially for anyone with a uterus. Work culture may not respect that, yet, but we can learn to start doing so when it comes to our own bodies. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
Being an Event Organiser is tough. It's exciting, but it's tough. There have been Events that I have organised that have been a complete flop! Where I've lost loads of money and a little self esteem along with it. There have been events where I really have gone beyond my own capabilities and far beyond my own reach, and haven't gone the way I had planned. All of these things have been quite tough to swallow, they have dented my confidence and I worry that people think I'm a failure. But, I have a resilience in me that I've had since I was about 8 years old, a certain thickness of the skin that allows me to push myself through the sh*t and embarrassment and try to redeem myself. In a way though, I'm glad I've had to go through those situations because it teaches me what does and doesn't work, how to avoid certain things, how to allow myself more time, and simply go just go onto the next thing and allow that to just be in the past. Being the face of a small business, and one where it's public facing (where I suffer with social anxiety) is hard!! People will never understand how much it takes for me to be strong, professional, with a smile on my face when I have the imposter syndrome tapping on my shoulder. It's a constant flow of try, fail, try again ... And succeed. #eventplanner #eventplanner #impostersyndrome #selfesteem #confidence #womanowned #womeninbusiness #businessowner #businessgrowth #personaldevelopment
Hey fellow designers! Let's talk about something real for a second. How many of you have felt like you're just winging it as a designer? Like, you're just pretending to know what you're doing, but secretly, you're terrified you'll be found out? Yep, I've been there too! Imposter Syndrome is a real thing, friends. And as a newbie designer, it can be especially tough to shake off. But here's the thing: you're not alone! We've all been there. Even experienced designers have moments of self-doubt. So, how do you overcome it? Here are a few tips that helped me: 1⃣ Focus on your strengths: Yeah, you might not be perfect, but you have skills and talents that got you into this field in the first place. If your strength is on web design, focus on web design until you're so good the can't deny you. After all, practice makes perfect . 2⃣ Learn from mistakes: Instead of beating yourself up over errors, use them as opportunities to grow and learn. Remember what they say “Experience is the best teacher “. 3⃣ Surround yourself with supportive people: Find a community of fellow designers who get it. We're all in this together! You can join online communities like “Friends of figma, or any hub near you, I personally recommend Harvoxx Tech Hub 👌 . 4⃣ Take breaks and practice self-care: Don't burn yourself out. Take time to relax, recharge, and remember why you started designing in the first place! Remember, Imposter Syndrome is just a mindset. You are capable, talented, and deserving of your spot in the design world! #NewbieDesigner #ImposterSyndrome #DesignCommunity #MentalHealthMatters #SelfCare
Tomorrow is the deadline of my master thesis submission....guess if I'm totally staring at it all the time right now, to find more things to correct 😂😅 can't let go of it, and I've changed it so many times now so I'm afraid it has turned back to its original state 😂 Tomorrow midnight, I'm free! Or, at least for one day, than I have to practice for my oral defense 😅 I'm so extremely nervous and anxious right now! I think I got the well-known imposter-syndrome 🥲 or, maybe I'm actually dumb for real 😂😔 why did I do this to myself?! Isn't a bachelor degree enough?! 😪 but belive it or not, I ove doing this🥰🤣 some random pictures from this weekend. Trying a new makeup style again 😆😇😙 #impostersyndrome #masterthesis #makeup #sminkning #sminkpalett
Happy Mother’s Day to all the amazing mommas I know, my incredible momma, my sissy, and all my friends. I still have moments when I don’t feel like I am a part of the exclusive “mom’s club” sometimes I can’t believe he’s mine. I’m thankful everyday that I get to be a mom, to not only a great bonus kid, but also to the wild, silly, and sweet guy we call Row Row ♥️ and thank you to my husband @winstanley.dm for making me feel so special and appreciated today and everyday #mothersday #impostersyndrome #grateful
5 reasons why I had to stop caring so much 😔 I’m a recovering people-pleaser… I just used to have this unhealthy habit of saying yes to things I didn’t want to do.. Or not expressing my true feelings or opinions because I feared upsetting people. I’ve changed a lot in the last few years. Because of the journey I have been on with my family, and the career path I have now taken (when you become a therapist, you have to do a lot of work on yourself). Here are the 5 main reasons why I had to stop caring so much: 1. It’s impossible to please everyone: Whatever I say or do, there will always be someone who disagrees with me or who doesn’t like what I’m doing. In trying, I ended up in hot water and felt frustrated.. 2. It held me back: When I constantly worried about what other people think of me, I didn’t speak up with my ideas or try as many new things. I believe this slowed me reaching my full potential. 3. My happiness is more important than others’ opinions: Ultimately, we have to fill our own cup, and you have to make yourself a priority. That way you actually have more to give to others too. It’s not selfish. 4. People’s opinions are based on their own biases and experiences: Honestly, I have learnt so much about the mind. How our beliefs, experiences and bias create our unique lens. So, I had to learn to trust my internal compass more. Remember that other people won’t necessarily be objective or fair! 5. Authenticity is key: I needed be more authentic to me. Because of this I’ve attracted more people in my life who share my values. Have you ever been a people-pleaser? What did you do to overcome? #peoplepleasing #impostersyndrome #femaleentrepreneur #femalefounder #entrepreneurship #mindbodysoul #personalempowerment #peakperformancecoach
New milestone: New Studio! 🤩 Thank you to everyone who dropped by, I wish i got a photo with everyone in here🥺 still pinching myself that we managed to pull this off #impostersyndrome is real hahhaha Here’s to more shoots and fun times! 🥳
Overcoming Imposter Syndrome: Strategies for Mental Wellness Imposter Syndrome, marked by self-doubt, affects confidence and mental health. Learn to recognize signs and combat negative thoughts. Connect with trusted individuals and celebrate achievements to break free from self-doubt. Read Vanika's blog to know about What's Imposter Syndrome and How to Overcome It Link in bio! . . . . . #SelfDoubt #ImposterSyndrome #SelfHate #SelfSabotage #Anxiety #Depression #SelfWorth #NegativeSelfImage
🌟 Hey lovely souls! Hope you've been having a lovely weekend. This week saw the beginning of an exciting and at times frustrating new chapter for me. As a multi-passionate creative diving into the world of digital marketing, I'm curious to explore new possibilities and share my journey with all of you. Let's embark on this adventure together! 💫 #newbeginnings #facelessdigitalmarketing #impostersyndrome #juststart #digitalmarketingforbeginners #quotes #FacelessContentCreation #FacelessDigitalContent
SAVE this for when that feeling starts to rise inside you⤵️ Imposter syndrome a regular visitor? Always seem to creep in on a Sunday night? Can't relax? Can't switch off? Can't be present in your own life? Can't face work tomorrow because you think you're not good enough? It doesn't need to be and there's no reason why you should suffer with it. Look at what you've achieved in your career so far, look at the faith and confidence other people put in you. That alone should tell you to believe in yourself more- others do, follow their notion! The most helpful tool in overcoming imposter syndrome is completing a confidence audit. Reflect upon your behaviours and performances in a variety of situations and see where your strengths lie and where developments can be made. Use your audit as the first step in your journey to powering up your teacher confidence. You've already got it, just ignite it. And, if you're unsure how to do so, drop CONFIDENCE in my DMs and I'll tell you how we can support you further. You hold the key, unlock what's already inside you. ✌️🍑 #teacherwellbeing #teacher #teachersuk #teacherconfidence #teacherpositivity #teachertribe #teachervibes #teacherlife #impostersyndrome #confidence #selfbelief #selfworth #teachergram #eyfsteachers #earlycareerteacher #teacherwellness #teachermentalhealth #mentalhealth #sunday #sundaynightscaries #sundaynightsadness
What is imposter? #impostersyndrome #imposter
If you ever come cross what is going on with me? Here it's #impostersyndrome #imposter
Sometimes I have an idea,more or less precise of what I want to paint or create but most of the time I just feel the need to create something,not really knowing where this urge it going to lead me. It is both exciting and frustrating,the unknown is hard to deal with;letting go of the idea of a result;letting go of the idea of what “art”is supposed to look like;often my inner critic gets louder and louder along the way,making me wanting to give up many times because it’s never good enough. Imposter syndrome is also making his voice heard. Should I simply give up?should I just release any expectation and create just for the sake of it?for the journey?not for the result? #creatorblock #art #creation #painting #mixmedia #acrylic #impostersyndrome #creative
DM me to secure your spot. #impostersyndrome #growthmindset #empowerment
Today may serve as a painful reminder for those who didn’t receive the mother they needed or deserved. Mother your self the way you always wanted to be mothered. And remember, you’re not alone.❤️ #childhoodabuse #Narcissisticabuse #codependency #innerchild #healing #therapy #childhoodabuserecovery #mentalillness #depression #anxiety #borderline #toxicrelationships #peoplepleasing #healingjourney #mentalhealth #healingfromtrauma #cptsd #innerchildhealing #traumahealing #holistictherapy #toxicfamilysystems #codependency #traumahealing #selfgrowth #attachmentwounds #neuroplasticity #somatichealing #impostersyndrome #cptsdhealing #traumainformed
Happy Mother's day! Wishing you a day full of love and wonderful memories. #workwithease #workwithjoy #worklifebalance #joyfulproductivity #joyfulwork #workplacewellness #workflowrevolution #balancedlife #worklifebalancecoach #confidencecoach #confidence #impostersyndrome #ceomindset #confidencemindset #burnout #successmindset #successstory #paidandwellrested #ownyourbusiness #playbig #coachdannid #ownyourbusiness #yourworkflow
Women, people of color, queer folks, disabled and neurodivergent folks — this message is for you. Imposter syndrome has NOTHING to do with your skill level or how valuable your voice and perspective is. It has everything to do with who built the system, and how it was meant to exclude you. You’ve had to fight bias and prove yourself over and over again to get the same respect as your peer John — and that resistance can very easily get internalized to make you feel like you’re not good enough. What’s ironic? Companies with diverse boards and C-Suites tend to perform better — and their employees enjoy more respect and better morale. Don’t let them trick you. We NEED your voice, and you deserve a seat at the table. When you’re doubting yourself, think about some mediocre ceo with all of the audacity — and push past the urge to shrink. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness #impostersyndrome
Are you on a path that will leave you truly content when the game of life comes to an end and everything goes into the box? It's a profound question we should all ask ourselves. If you're striving to reach the end of your life with as few regrets as possible, consider this unconventional but powerful step: write your own eulogy. Yes, you heard that correctly. Begin with the end in mind, right from where you stand today. Reflect on the person you want to be, your character, your integrity, and the legacy you want to leave behind.
Take what you need 🌱 Some of the affirmation cards customized for our MasterClass on using movement and expression as a tool to address Imposter Syndrome at the @jmm.academy MasterClass Volume 7. Such a wholesome experience getting with the super stars of today and tomorrow. ⭐️💫 Thank you @jorammodelmanagement team for the opportunity to collaborate. What speaks to you? #wellnesswithherclub #affirmations #impostersyndrome #movement #jorammodelmanagement #creativewellness
Often, when I speak to people about their self-care practice, they are not so sure where to start. When thinking about developing a well-rounded self-care practice around your Impostor Syndrome. These areas are important to address with activities that feel replenishing. Please share what you put in each one of these buckets. It may help inspire someone else. #ownyourgreatness #physicianburnout #burnoutawareness #anxietytips #worklifebalancegoals #peoplepleaser #worklifebalanced #impostersyndrome #hustleculture #worklifeharmony #nervoussystemhealth #survivalmode #nurseburnout #overwhelm #compassionfatigue #burnoutcoach #momburnout #exhaustion #highachiever #burntout #burnedout #selfdevelopment #preventburnout #burnouttips #burnoutrecovery #burnoutprevention #careerwoman
Sometimes the best thing you can do is to create as though you are already there. #creativity #impostersyndrome #overcomingblocks #creativeroutine #thecreativeact #creativewriting #creativestrategy #brandinginspiration #contentcreation #stateofflow #yvessaintlaurent #creatoreconomy #creativepreneur #editorial #art #artbranding #artistquotes #fashionquotes
My biggest fear 🥰 *My page is not a replacement for therapy or a place to diagnose oneself. I am simply sharing my personal experience. #intrusivethoughts #ocdawareness #impostersyndrome #impostorsyndrome #anxiousthoughts #healingjourney
👀 We both look back and wish we had started supervision as soon as we finished acupuncture college, but it's absolutely never too late to start. Book a discovery call today through our bio page 🔭 🏵️Stacey Chapman & 🏵️Susan Adams British Acupuncture Council Mentor-Supervisors #supervision #supervisionforacupuncturists #boundaries #susanadamssupervision #staceychapmansupervision #supervisionandmentoring #acupuncturementoring #problemsintheclinic #acupuncturist #tcmpractitioner #acupuncturelife #tcm #acupuncture #mentoring #practitionerdevelopment #practitionersupport #buildingyourpractice #choosingasupervisor #acupuncturepractice #acupuncturebusiness #acupuncturecpd #complementarytherapy #complementarytherapist #acupunkture #impostersyndrome #startinginpractice #acupuncturestudent #holisticbusiness
Seeking everyone's approval is like being the human version of a golden retriever, except you're not as fluffy and the treats aren't as tasty. It's like you're auditioning for the role of 'Most Likable Human' in a movie where everyone else is the critic. Sure, being Mr. or Ms. Popular has its perks, but when it turns into a full-time job, you might find yourself missing out on the lead role in your own VIP life story. Being a proper people pleaser, none of this half arsed stuff, where you are all in can be like playing a never-ending game of Whack-a-Mole—except instead of moles, it's other people's opinions, and the only prize is a lifetime supply of self-doubt. You'll find yourself in a wild dance, juggling the hats of approval, only to realize you're at a concert where everyone's listening to their own playlist. And let's not forget the VIP section of this people-pleasing party: resentment and frustration. It's like throwing a lavish banquet and ending up with the bill, while everyone else had the feast. So, remember, while it's nice to be liked, it's even better to be the director of your own happiness, not just an extra in someone else's scene. 🙏❤️🙏❤️ #wisdom #gentlereminder #quotestoliveby #abundance #clarity #selfacceptance #peace #selflove #encouragement #loveyourself #quotestoliveby #impostersyndrome #selfacceptance #words
My biggest fear 🥰 *My page is not a replacement for therapy or a place to diagnose oneself. I am simply sharing my personal experience. #intrusivethoughts #ocdawareness #impostersyndrome #impostorsyndrome #anxiousthoughts #healingjourney
By acknowledging and addressing impostor syndrome, individuals can cultivate a more positive and realistic sense of self-worth, leading to greater confidence and fulfillment in their personal and professional lives. #impostersyndrome #BreakTheCycle #openminds #wellbeing #uae #betterlife #mindfulliving #dubailife #MentalHealth #SelfCare #dubai #mydubai #WellnessJourney #mentalhealthsupport #MentalHealthAwareness #TogetherWeCan #SpeakUp #positivemindset #Silicon_Oasis
How do you confront your inner critic? When should you listen? And when is it time to tell them to f*ck off? Your inner critic is that part of you that tries to protect you from making mistakes, but it can become overbearing. It's crucial to acknowledge and engage with it in a healthy way... 😶 It's not about silencing or banishing it, it's about finding a balance. Naming your inner critic can be empowering. It gives you a sense of control over these negative voices. Our Bond 7 Coach @yekemiotaru told us about her inner critic, "Janice." By personifying it, you can recognise it as a separate entity rather than an integral part of yourself. Janice has good intentions, but sometimes she's a bit too overprotective. You can gently remind her that you're safe, that there are no tigers lurking, and that you don't need constant vigilance. This acknowledgment is your way of taking control. You let Janice know that she has a role, but it's not to dominate your thoughts. She needs to stay quiet when it's not necessary. You can even use a template like this in your journal to have conversations with your inner critic: [Read the template aloud] "Janice, I know you're trying to protect me from making a huge mistake because in my last job, I made a small mistake and was shamed for that. But there's no real evidence that will happen again, so I'm not going to pay attention to you." This template helps you separate the past from the present, giving you a more objective perspective on your inner critic's concerns. What's your critical voice called? Drop their name in the comments ⬇️ Image from @sharonsalzberg ✨ #unleashyourpotential #discoveryourstrength #innercritic #impostersyndrome #inspirechange #confidencejourney #journalprompt #selflovejourney #findingyourvoice #confidence #changingconfidencenotwomen
Women, people of color, queer folks, disabled and neurodivergent folks — this message is for you. Imposter syndrome has NOTHING to do with your skill level or how valuable your voice and perspective is. It has everything to do with who built the system, and how it was meant to exclude you. You’ve had to fight bias and prove yourself over and over again to get the same respect as your peer John — and that resistance can very easily get internalized to make you feel like you’re not good enough. What’s ironic? Companies with diverse boards and C-Suites tend to perform better — and their employees enjoy more respect and better morale. Don’t let them trick you. We NEED your voice, and you deserve a seat at the table. When you’re doubting yourself, think about some mediocre ceo with all of the audacity — and push past the urge to shrink. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness #impostersyndrome
The last one doesn’t apply to most men with podcasts, though. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
Tbt Mug shots for a role , sometimes I scrub up alright 😅 . . . . #artist #freelancer #hustler #dressup #mugshots #impostersyndrome #professionalimposter #voiceartist #mumbaiblogger #creator #mumbaifoodie #glam #edwinamountbatten #opera #historical #perioddrama #mumbaicasting #castingdirector #castingcall #hindi #hindicinema #webseries
6/5/‘24 - I struggle a lot with perfectionism in all imaginable areas of life. - I worry I’m not good enough as a medical student (I still have a lot to learn). - I worry I’m not good enough as a friend, as a daughter, or as a sister (I don’t have a lot of spare time to spend with close ones, but I try my best to be as involved as I’m able to be). - I worry I’m not good enough for myself (I’m not always capable of caring for myself in the ways I want to because of my busy schedule). - Since my last breakup, these thoughts have amplified. Sometimes I even forget that they are just thoughts, and it’s not who I am truly. - For everyone struggling with the same issues, you’re not a bad person for making mistakes or choosing yourself over others; you’re just human. You’re so brave for trying to be good, and that is already enough. Don’t let this perfectionism ruin your life. - Thank you @bensonboone for this amazing banger. To perfectionism: Go ahead and ruin someone else’s life!
Don’t be afraid to dream big and to follow your dreams wherever they may lead you. Open your eyes to their beauty, open your mind to their magic, and open your heart to the possibilities. Whether they are in colour or in black and white, whether big or small, easily attainable or almost impossible, look to your dreams and make them a reality. Do whatever it takes to make your dreams come true. Love to you Anita xx I am here and will help you navigate to the next level of your life. DM me and let’s start a conversation. #couragecoach #anitamattu #lifecoach #lgbt #loveislove #mindsetcoach #anitamattupodcast #createthecouragetobefearless #mindset #createthecouragetobefearlesspodcast #coaching #dyslexia #dyslexiacoach #dyslexic #dyslexicentrepreneurscoach #anitamattuyoutube #personalcoaching #coach #culturaltaboos #being #consciousness #globalleader #transformativecoach #transformation #Impostersyndrome #beingyou #shame
Women, people of color, queer folks, disabled and neurodivergent folks — this message is for you. Imposter syndrome has NOTHING to do with your skill level or how valuable your voice and perspective is. It has everything to do with who built the system, and how it was meant to exclude you. You’ve had to fight bias and prove yourself over and over again to get the same respect as your peer John — and that resistance can very easily get internalized to make you feel like you’re not good enough. What’s ironic? Companies with diverse boards and C-Suites tend to perform better — and their employees enjoy more respect and better morale. Don’t let them trick you. We NEED your voice, and you deserve a seat at the table. When you’re doubting yourself, think about some mediocre ceo with all of the audacity — and push past the urge to shrink. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness #impostersyndrome
Rewrite Your Future - Overcoming Childhood Influences Don't let past shape your future. Take control, boost your confidence. Start a new chapter today with... "10 Things You Can Do To Boost Your Self-Confidence" Bundle #PersonalDevelopment #SelfConfidence #SelfEsteem #ImposterSyndrome #DesignYourOwnLife #FromZero2Hero #LeadyByYourExample #YEVLPtyLtd https://yevl.co.za/products/boost-your-self-confidence-with-our-comprehensive-digital-bundle1/
May 11, Day 132/366 As a kid growing up in the 80s, one of the worst insults was to be called a “poser”. That was someone who lacked legitimacy, that pretended to be someone they weren't. Fast forward to the 2000s and suddenly the phrase “Fake it ‘til you make it” was commonplace. We were all “hustling”, pretending to be someone we weren't, someone more qualified than we were–all in the hopes of “making it”, whatever that meant. Fast forward again to the 2020s and “Imposter Syndrome” finds its way into the pop psychology vernacular. Are these all unrelated occurrences or a direct cause and effect? Either way, I don't think I was a poser back then but after decades of “fake it until I make it,” I definitely am a poser now...and I definitely haven't "made it." #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideawarness #grounding #igotyou #supportthosewhosupportyou #noexcuses #collectingwarriors #forgeyourowntrail #somedays #kindness #change #driveyourownchange #progress #putinthework #embracechange #figureitout #poser #fakeituntilyoumakeit #impostersyndrome
🎙️ New Podcast Episode Alert! Join Kirstie as she delves into the depths of Imposter Syndrome. Discover what it is, its symptoms, and why it affects so many of us. Tune in to explore who it affects and how it might affect you without realizing it. Don't miss this eye-opening discussion! Click in the link in the bio to listen now! #ImposterSyndrome #Podcast #SelfDiscovery #coaching
Sometimes, It's okay to be like a snail 🐌. Taking things at your own pace can be essential for mental health. Snails move slowly but steadily, and sometimes that's exactly what we need to do too - slow down, take a breather, and focus on our well-being #mindchimes #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellness #wellnesscoach #positivevibes #positivity #therapy #counseling #mentalillness #hope #selfconfidence #impostersyndrome #selfcare #depression #selflove #love #health #motivation #covid #mindfulness #christmas #healing #life #psychology #recovery #happiness #mentalhealthawareness
If you’re feeling like this, hi. I’m here for you. And I want you to know there are 4 New Job Bundles left — so if you’re ready to get clarity, update that resume, and create a strategy to land a job that doesn’t make you feel suffocated, DM me. Let’s get you out of there!! . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
Words have power. Words matter. #studentathletes #athlete #sport #athletics #journey #selflove #selfjourney #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #anxiety #depression #recovery #endthestigma #impostersyndrome #belonging #hope #hardwork #college #student #professionalathlete #proathlete #studentathlete
#theabaloneheadband from Asha @woolandknits Coming Soon ! Get ready for a new headband that will elevate your style game! One of the most fulfilling aspects of my COVID-induced knitting obsession is the opportunity to test knit patterns for talented designers. I still can't believe I get to collaborate with such gifted individuals! #impostersyndrome #knitallthethings #shareyourknits #knitandbehappy #knitdesign #knitfastdiewarm #knithat #knitinspiration #knitknitknit #knitweardesigner #knittingnerd #knittingofinstagram #yarnloversofinstagram #knittersofigfromaroundtheglobe #ourmakerlife #handmade #nevernotknitting #alwaysknitting #makersgonnamake #buylocal #makerstrong #makersmovement #yarnjunkie #handmadeisbetter #myhandsmadethis #instaknit #staywarm #merino wool #slowfashionstyle
i called my dad and he gave me a good pep talk 💞 products used: BROWS patricktabeauty brow gel winky_lux universal shade brow pencil FACE milkmakeup hydrogrip primer hauslabs foundation milkmakeup future fluid concealer rarebeauty melting blush shade "nearly apricot" saiebeauty sun melt bronzer patricktabeauty holiday palette EYES makeupritualz mabon blessings palette colourpopcosmetics creme gel liner shade "joy ride" (code LINS for $$ off) lillylashes lash style "mykonos" (code LINSMAKEUP for $$ off) LIPS jlcosmetics.co lip pencil shade "mother pucker" rarebeauty lipstick shade "fun" metamorphosisbf_ lip oil shade "habanero" . . . #fallmakeup #grwm #sephorasquad #impostersyndrome
✍🏾Day 6…(Journal Prompt is in my stories 🤳🏾) • • • This was a great day to journal my thoughts, while being reflective of my mental well being journey. I was reminded how far I’ve came with how I approach situations, relationships, conflict and overall managing emotions. I’d encourage everyone at least once in their life to write a letter to themselves acknowledging growth, strength and resilience! Save 🗃️, Like 👍🏾 and Share 🫶🏾 for more tips! 🆓 in my bio for Women of Color learning how to Embrace Imperfections! 🧠New Client Openings for June can 📱 832-305-7458 for free consultations 7 days a week! #thecultureofhealth #selfcare #selfcarethreads #selfcaretips #selfcareandreflections #journal #journaling #intentional #intentionalliving #positivethinking #challengeaccepted #challengingmyself #anxiety #anxietyrelief #depression #perfectionism #perfectionist #impostersyndrome #peoplepleaser #selfcompassion #selflove #selflovejourney #healing #healingjourney
Let's play a game. Who has imposter syndrome and why? #impostersyndrome #imposter #spottheimposter
Women, people of color, queer folks, disabled and neurodivergent folks — this message is for you. Imposter syndrome has NOTHING to do with your skill level or how valuable your voice and perspective is. It has everything to do with who built the system, and how it was meant to exclude you. You’ve had to fight bias and prove yourself over and over again to get the same respect as your peer John — and that resistance can very easily get internalized to make you feel like you’re not good enough. What’s ironic? Companies with diverse boards and C-Suites tend to perform better — and their employees enjoy more respect and better morale. Don’t let them trick you. We NEED your voice, and you deserve a seat at the table. When you’re doubting yourself, think about some mediocre ceo with all of the audacity — and push past the urge to shrink. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness #impostersyndrome
Day 11 of Celebrating Small Businesses I have to give my hat off to this special lady here ! Ms. Jamie Nicole you are such a joy to work with! My fellow #Houstonian Sister! Thank you do always being so kind & supportive! Your #organization is truly unique & thank you for choosing me to sit on your board of #directors! Thank you for continuing to push me into being more open about my #alopecia . I can't wait to see the growth of not only YOU, but The AIP BIPOC Network as well! Fun fact: I was actually afraid to reach out to her bc my #impostersyndrome told me I wasn't ready. I'm so glad I didn't listen! 👩🏾💻https://linkin.bio/ig-healcoach #smallbusinessmonth #personalbrand #hirecoachkey #communitystrong #impact #highlight #entrepreneurship #digitalcreator #bipoc #autoimmunedisease #healthandwellness #wellness #education #humanitarian #nonprofit #houston #houstontx #houstontexas
Day 11 of Celebrating Small Businesses I have to give my hat off to this special lady here ! Ms. Jamie Nicole you are such a joy to work with! My fellow #Houstonian Sister! Thank you do always being so kind & supportive! Your #organization is truly unique & thank you for choosing me to sit on your board of #directors! Thank you for continuing to push me into being more open about my #Aplopecia. I can't wait to see the growth of not only YOU, but The AIP BIPOC Network as well! Fun fact: I was actually afraid to reach out to her bc my #impostersyndrome told me I wasn't ready. I'm so glad I didn't listen! 👩🏾💻https://linkin.bio/ig-healcoach #smallbusinessmonth #personalbrand #hirecoachkey #communitystrong #impact #highlight #entrepreneurship #digitalcreator #bipoc #autoimmunedisease #healthandwellness #wellness #education #humitarian #nonprofit
Take a moment today to listen to your favorite piece of music and let its melody transport you to cherished memories and positive emotions. #ImposterSyndrome #SelfDoubt #OvercomingFear #PositiveThinking #PersonalGrowth #SuccessMindset #CelebratingAchievements #StrengthsBasedApproach #MentalHealthAwareness #SelfCare #SelfAwareness #ConfidenceBuilding #MindsetShift #MartinSeligman #PositivePsychology #GratitudeAttitude #Mindfulness #ProfessionalDevelopment #CareerAdvancement http://www.a-ware.org https://evelyn.neurochangepractitioner.com/ https://lifeinbalanceonline.com/enterprise/yourmindmaster http://www.leadingtrainingsolutions.com http://sumsanos.com/coach/transform
Take a moment today to listen to your favorite piece of music and let its melody transport you to cherished memories and positive emotions. #ImposterSyndrome #SelfDoubt #OvercomingFear #PositiveThinking #PersonalGrowth #SuccessMindset #CelebratingAchievements #StrengthsBasedApproach #MentalHealthAwareness #SelfCare #SelfAwareness #ConfidenceBuilding #MindsetShift #MartinSeligman #PositivePsychology #GratitudeAttitude #Mindfulness #ProfessionalDevelopment #CareerAdvancement http://www.a-ware.org https://evelyn.neurochangepractitioner.com/ https://lifeinbalanceonline.com/enterprise/yourmindmaster http://www.leadingtrainingsolutions.com http://sumsanos.com/coach/transform
When things start to come to you and it feels too good to be true! . #HardWorkPaysOff #TooGoodToBeTrue #ImposterSyndrome #LiveTheLifeYouLove #LoveTheLifeYouLive #MotivationalQuotes #PinchingMyself
There is no way to completely avoid patriarchal bias at work. I’ve watched women quiet their voices in an attempt to not bother others with their needs and opinions. I’ve watched women adopt the ultra-cold management style modeled to them. I’ve watched women be incredibly assertive. None of these women are exempt from the bias that pervades our culture — there will always be some criticism for you that isn’t levied at your male counterpart for the same behavior. This is even worse for Black, Indigenous, and Hispanic women. For a long time, the prevailing theory was that women don’t speak up for themselves at work. But then, as more women started to negotiate and advocate for themselves, we saw something else — they still were not taken as seriously as the men doing the same thing. In fact, women are likely to be viewed negatively when they are confident in negotiations. It’s exhausting, and there are no perfect answers for how to act to get ahead. What is certain, though, is that corporate culture cannot continue like this. Women (and particularly WOC) are burning out at extreme rates in part because of this feeling that we have to work harder, be more articulate, call more attention to our wins, and be incredibly careful of our communication styles, just to receive less respect and less pay. We are tired of it. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
There is no way to completely avoid patriarchal bias at work. I’ve watched women quiet their voices in an attempt to not bother others with their needs and opinions. I’ve watched women adopt the ultra-cold management style modeled to them. I’ve watched women be incredibly assertive. None of these women are exempt from the bias that pervades our culture — there will always be some criticism for you that isn’t levied at your male counterpart for the same behavior. This is even worse for Black, Indigenous, and Hispanic women. For a long time, the prevailing theory was that women don’t speak up for themselves at work. But then, as more women started to negotiate and advocate for themselves, we saw something else — they still were not taken as seriously as the men doing the same thing. In fact, women are likely to be viewed negatively when they are confident in negotiations. It’s exhausting, and there are no perfect answers for how to act to get ahead. What is certain, though, is that corporate culture cannot continue like this. Women (and particularly WOC) are burning out at extreme rates in part because of this feeling that we have to work harder, be more articulate, call more attention to our wins, and be incredibly careful of our communication styles, just to receive less respect and less pay. We are tired of it. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
🤠 but in all honesty - it’s totally possible to use a slightttt twist to nail this question. I’d say something like: Sure! I knew I wanted to look for a new position that would be able to provide [insert thing role you’re interviewing for has here], and saw the opportunity to take a couple of months to focus on [family/personal interests/travel/house projects] while I conducted a really intentional job search! I want to be able to stay in my next role for the foreseeable future, so it’s been great to have some time off before I dedicate myself to something new.” . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
Burnout prevention often requires knowing when it’s time to leave — and making moves before you’re miserable, exhausted, and deep in the burnout hole. Here are some signs that it’s time to tap your network and start applying elsewhere. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
logo made by @ashercann wayyyyy back, still in love with it :) + imposter syndrome core #impostersyndrome
Day 11 - Activate the Antidote! #impostersyndrome #IamwhoGodsaysIam
This is a sincere message for anyone who has imposter syndrome: Please don’t hide your light. Please keep running toward what you love. As a person who comes from far different backgrounds than my peers at every step (culturally & economically)— first-gen college student, navigating Harvard, working in innovation, to the adventure world, and being self-taught, you better believe I have moments of feeling like an outsider all of the time. Your thoughts, ideas, and passion are worthy. Your validation may not come from your peers or brands. Don’t wait for others to validate you. Remember to cheer for yourself because your dreams are so worthwhile. #Running #TrailRunning #ImposterSyndrome #YouAreWorthy
What a great idea! Grab a jar and add fun ideas to it. ! It could be something as simple as "go on a picnic" or as elaborate as "plant a garden". Have you tried this?
man not again 😳 #mentalhealthawareness #neurodivergent #ocdmemes #impostersyndrome #autismmemes #adhdmemes #rsd #pmddmemes #brainneverstops #naudhdymama
Overcoming imposter syndrome at work is important for fostering confidence, productivity, and career advancement. It allows you to recognise your accomplishments, contribute effectively to projects, and pursue opportunities without self-doubt holding you back. Additionally, it can lead to better mental well-being and professional fulfillment. So how do you overcome imposter syndrome at work??? SWIPE to find out our 5️⃣ strategies. Do you have any additional tips? Share with us 👇🏾 Hope you are having a great weekend 💜
It's Mental Health and Awareness and ya'll know how vocal I am about the impact of workplace toxicity, stress, microaggressions, and discrimination on Black women's careers and earning potential! So, that's why I'm so excited to be chatting with 'Tine and Patricia for this month's Digital Kickback with Hashtag BlackLinkedIn. Make sure you sign up to attend the Mental Health Awareness Month Digital Kickback focusing on the theme "Black Women in the Workplace." here: https://www.linkedin.com/events/digitalkickback-mentalhealthawa7191587785978310657/theater/ #blacklinkedin #blackprofessionals #blackatwork #mentalhealth #mentalhealthawareness #workplaceculture #microagressions #leadership #workculture #bias #dei #impostersyndrome #blackleaders #careercoach
The road ahead is clear! 🛣️ 🛑 🍺 ENOUGH! ✋ 🍷 😀 #alcohol #stopdrinking #anxietyrelief #stressfree #alcoholanxiety #anxiety #selfconfidence #selfesteem #stuck #trapped #feelsafe #terrified #allofasudden #freakingout #outofcontrol #whatifs #anticipationanxiety #shame #guilt #confident #panicattacks #outofcontrol #drinkingtoomuch #sobercurious #alcohol #drunk #alcoholic #sober #iamenough #impostersyndrome
Whenever I'm feeling like an imposter, I wear my Keith Herring button he handed out to me and a bunch of awkward art students on their internships. He was awkward, too. #impostersyndrome #writerscommunity
An interview is your time to look for red flags and try to ascertain whether a role is going to be a good fit for you, based on what you know about what works for you at work, and what doesn’t. Most high achievers approach interviews with one task in mind: land the job. And I’m here for that — I love coaching my clients to help them nail interviews. HOWEVER, you should also use interviews as an opportunity to interview your new potential employer. What really matters to you when it comes to your workplace? It’s more than okay to own that you’re looking for a specific management style or culture - in fact, these questions (when asked with tact) can show that you’re a confident professional who knows what they need to thrive. Scared to ask these questions up front? You can always ask to talk to a couple additional people after receiving an offer, so you can be a bit more direct without as much worry. Would you use any of these? . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
You owe them your job description during work hours. Nothing more. Take care of yourself, first. . . #burnoutrecovery #burnoutprevention #burnout #corporatelife #careeradvice #careeradvancement #corporatelaw #corporatelawyer #successmindset #perfectionism #impostersyndrome #perfectionismrecovery #ceomindset #worklifebalance #careertips #careerwoman #millionairemindset #womenmillionairemindset #womeninbusiness
Hello all! On today’s podcast i will be speaking about having imposter syndrome while going to college here in NYC. I am joined by creative director, photographer, and my best friend, Hali Kleiman. She is a student at Fordham University LC and has a budding photography career with credits including The Dinner Table. We will speak about imposter syndrome, our time in college, finding our “people”, making valuable connections in our respective careers, and how NYC is a “walking Pinterest board.” So sit back, relax and enjoy this episode. OUT NOW ON SPOTIFY #podcast #podcaster #podcastersofinstagram #podcastshow #podcastquotes #spotifypodcast #spotifypodcasts #applepodcasts #heartpodcast #blackwomenpodcasters #blackwomenpodcasts #nycpodcast #nyc #impostersyndrome #collegeinnyc
#bipolar #bipolarmemes #mentalillness #mentalillnessmemes #impostersyndrome