Drop a ‘🙌’ if you’re in favour of a permanent 3-day weekend By @SultanReina . . . #smartwomensociety #wellbeing #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthadvocate #mentalhealthblogger #bodyimage #depressionandanxiety #selflovequotes #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #selfcarequotes #mindfulquotes #mentalhealthmatters #lookafteryou #innercritic #mentalhealthisimportant #youarecapable #bekindtoyou #innerhappiness #growthquotes #empowereachother #selflovefirst #selfcareroutine
Monday morning smiles and words of encouragement 😀 Let's focus on one minute at a time. Let's use the support around us. Let's cheer ourselves on instead of questioning whether we’re up to the challenge. Let's hold onto the reasons why we're willing to work so hard in the first place. You'll get it all done, my friend. And even if you don't, there's always Plan B. Take a deep breath and relax into this moment. Everything is happening perfectly. You will be OK. Here’s to a magic week. Love, Dr Bex ✨💛 #innercritic #impostorsyndrome #emotions #success #mindset #highperformance
A weekend absolutely well spent! A gorgeous day by the river in sunny Cambridge yesterday with the best people… And a day of Dream Job magic back at the ranch today. ☀️ 2 x Virtual Career Boosters delivered. ☀️ 2 x new LinkedIn profile rewrites done. ☀️ New DJPers coming on board this week. ☀️ Website updates in full swing. If you’re all sun-tipsy right now and you’re looking for ways to extend this warm fuzzy glow into the week ahead and ULTIMATELY YOUR LIFE AHEAD, then I want in on that. Start by heading to the link in the comments and learn my 5 cheeky secrets to the ultimate job search glow up. That would be a great place to start ❤️ Happy Sunny Sunday! DMx #Dreamjob #nlpcoach #masternlpcoach #nlpcoaching #freshstart #careercoach #careercoaching #mindshift #getoutofyourownway #successmindset #mindsetgrowth #mindsetgoals #innercritic #fearoffailure #mindset #growthmindset #limitingbeliefs #mindsetshift #selflimitingbeliefs #mindsetcoaching #powerofthemind #changeyourthoughts #mindsetreset #mindsetwork #selftalkmatters #mindsetshifts #elevateyourmindset #careers #jobsearch #careerglowup
People pleasing is a quiet agreement to put others' needs above our own… 👉We become agreeable and masters of compromise. 👉We effortlessly blend in to what is expected of us, and bend over backwards to accommodate others. We may do it to gain approval, be liked, and avoid conflict, or we may be terrified of rejection or abandonment if we assert our own needs. 👉We feel guilty if we tend to our needs, so we rarely do. People-pleasers’ self-esteem is often tightly tied to how happy they make others: It is externally driven instead of coming from within. Over time, people-pleasers often don’t know who they are or what they like because they’ve focused on meeting others’ wants, needs, and desires for so long. To build our self-esteem from within requires working through blocks to feeling it’s okay to have our needs met too. In Emotion-Focused Therapy, as we work through these blocks, we want to get people-pleasers angry. 😮Yes, you read that right: We want to help you connect to a healthy degree of anger in response to the part of you that’s stopping you from getting your needs met…that inner voice that warns you of all the bad things that will happen if you try or do. When you access this healthy anger, you are essentially saying: “My needs matter and are worth being met too.” Without access to this adaptive anger when a need is going unmet, we won’t assert ourselves or our needs. We’ll people please. #emotionfocusedtherapy #eft #innercritic #selfdoubt #guilt #anxiety #depression #complextrauma #bccounselling #therapybc #bcpsychologists #bccounsellor #burnaby #burnabycounselling #vancouvertherapy #counsellingvancouver #vancouvertherapist
There is nothing so terrible in your past that prevents you from beginning to heal today. ⭐️ A healing journey is challenging and yet, it is the best investment in your future self. Self-acceptance and self-kindness removes a layer of of struggle and lets us see the possibility for creative solutions. ⭐️ 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢o for resources. . . . . . . #womensupportingwomen #womeninbusiness #womenleaders #womenlivingwell #womenempoweringwomen #coachingforwomen #selflovetips #instagood #moderncreativewoman #moderngratitude #membership #creativity #feminism #arttherapy #artistsoninstagram #personaldevelopment #innercritic #selflove #selfcare #burnout #burnoutrecovery #arttherapy
You are only as liberated as you are integrated. Do you agree? I wouldn't be able to do the work I'm doing today if the practice of integration wasn't central to my journey. We are in resistance when we are fragmented. We self sabotage when we are fragmented. Our shadow runs the show when we are fragmented. We feel unable to heal when we are fragmented. We run from love when we are fragmented. We keep the heart closed when we are fragmented. I think you get the point. At the core of most of our suffering there is fragmentation. The antidote to fragmentation is integration. And your own love is what brings all the parts together. Life itself is the ultimate balancing mechanism. It will keep highlighting through external circumstances the parts of you that you run from until you are able to love them. And when you do that it frees you. My personal rule of thumb is that for every intersection of your life where you feel stuck, there are a collection of parts that you get to integrate in order to move forward. And so far it hasn't failed me yet. Is it always easy? No. Is it liberating? Absolutely. Several years ago, I launched the first cohort of a group experience: INTEGRATE. This is the work we do in that. Container. The cohort 6.0 of INTEGRATE will be opening soon. More details to come soon. Join my email community to be the first to know. We only take 10 people on the journey and go as deep as we can. Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #selfacceptance #radicalselfacceptance #innerpeace #forgiveyourself #acceptanceiskey #selfforgiveness #emotionalalchemy #selfliberation #shadowworker #alchemists #liveyourtruth #soulalchemy #inneralchemy #selfrejection #radicalhonesty #radicalselfcompassion #shadowself #shadowwork #selfabandonment #innerpower #collectiveunconscious #breakingpatterns #innercritic #reclaimyourpower #heartchakra #internalfamilysystems
ENG: Sometimes it can be incredibly difficult to resist your inner critic... App: «Sketchbook» РУСС: Иногда бывает невероятно тяжело противостоять своему внутреннему критику... Приложение: «Sketchbook»
Have you ever been told that you're "too much"? Never doubt for a moment my courageous friend, that for the right people you’re just the right amount. Never apologize for being authentic. Embrace, stretch, and grow amazing, unique YOU. Keep leaning into your strengths. Be the highest version of yourself. #innercritic #selflove #selfcare #calmyourinnercritic #authenticliving #empowermentcoach #empowered #chooseyou
🐇 NEED MORE MAGIC IN YOUR BIZ? 🎩 Most (wellness) business owners rely upon strategy and hard graft also known as hustle in order to achieve results in their service-driven business. You're told to focus on growing an audience and really getting to know them you know how best to serve them. You're told to show up consistently on social media to create that know, like and trust factor. You're told to nurture our relationships. You're told to create disruptive posts to stop people in their tracks. You’re told a million and one other ways to build our businesses But what if you REALLY don’t feel like doing these things. What if you feel an inexplicable resistance to doing the work that you know could drive your business forward? What if every time you tell yourself you need to be more visible you find yourself shrinking away. Doing the exact opposite of what you know you “should” be doing. What if the answers you are seeking aren’t in your head? What if the reason you aren’t achieving the levels of success you desire lies beyond the mind, beyond your conscious thoughts and feelings… What if the obstacles you experience and solutions you seek are all stored within your body and your emotional energy? Radical, I know. But a head-up-only approach is only ever going to give you limited results. We are SO much more than our thoughts and intelligence. The magical ingredient that you are missing is tapping into the wisdom beyond our minds. And we’ll be showing exactly how during our 3 hour retreat-style workshop TAP INTO YOUR TRANSFORMATION Drop Retreat into the comments and I’ll send you an invite to our FREE transformative online retreat so that you can discover and experience the magical ingredient yourself #eft #emotionalfreedomtechnqiue #subconscioustransformation #somatics #wisdomwithin #thebodyneverlies #holisticbusiness #tapping #eftcourse #efttraining #onlineretreat #wellnessentrepenuer #solopreneur #worthingbusiness #worthingwellbeing #mindbodysoulbusiness #bodyfirstbusinesssecond #therapistsofig #therapistsofinstagram #therapsits #lifecoachforwomen #emotionalreslience #innercritic #limitingbeliefs #bossbabe
How do you confront your inner critic? When should you listen? And when is it time to tell them to f*ck off? Your inner critic is that part of you that tries to protect you from making mistakes, but it can become overbearing. It's crucial to acknowledge and engage with it in a healthy way... 😶 It's not about silencing or banishing it, it's about finding a balance. Naming your inner critic can be empowering. It gives you a sense of control over these negative voices. Our Bond 7 Coach @yekemiotaru told us about her inner critic, "Janice." By personifying it, you can recognise it as a separate entity rather than an integral part of yourself. Janice has good intentions, but sometimes she's a bit too overprotective. You can gently remind her that you're safe, that there are no tigers lurking, and that you don't need constant vigilance. This acknowledgment is your way of taking control. You let Janice know that she has a role, but it's not to dominate your thoughts. She needs to stay quiet when it's not necessary. You can even use a template like this in your journal to have conversations with your inner critic: [Read the template aloud] "Janice, I know you're trying to protect me from making a huge mistake because in my last job, I made a small mistake and was shamed for that. But there's no real evidence that will happen again, so I'm not going to pay attention to you." This template helps you separate the past from the present, giving you a more objective perspective on your inner critic's concerns. What's your critical voice called? Drop their name in the comments ⬇️ Image from @sharonsalzberg ✨ #unleashyourpotential #discoveryourstrength #innercritic #impostersyndrome #inspirechange #confidencejourney #journalprompt #selflovejourney #findingyourvoice #confidence #changingconfidencenotwomen
🐇 NEED MORE MAGIC IN YOUR BIZ? 🎩 Most (wellness) business owners rely upon strategy and hard graft also known as hustle in order to achieve results in their service-driven business. You're told to focus on growing an audience and really getting to know them you know how best to serve them. You're told to show up consistently on social media to create that know, like and trust factor. You're told to nurture our relationships. You're told to create disruptive posts to stop people in their tracks. You’re told a million and one other ways to build our businesses But what if you REALLY don’t feel like doing these things. What if you feel an inexplicable resistance to doing the work that you know could drive your business forward? What if every time you tell yourself you need to be more visible you find yourself shrinking away. Doing the exact opposite of what you know you “should” be doing. What if the answers you are seeking aren’t in your head? What if the reason you aren’t achieving the levels of success you desire lies beyond the mind, beyond your conscious thoughts and feelings… What if the obstacles you experience and solutions you seek are all stored within your body and your emotional energy? Radical, I know. But a head-up-only approach is only ever going to give you limited results. We are SO much more than our thoughts and intelligence. The magical ingredient that you are missing is tapping into the wisdom beyond our minds. And we’ll be showing exactly how during our 3 hour retreat-style workshop TAP INTO YOUR TRANSFORMATION Drop Retreat into the comments and I’ll send you an invite to our FREE transformative online retreat so that you can discover and experience the magical ingredient yourself #eft #emotionalfreedomtechnqiue #subconscioustransformation #somatics #wisdomwithin #thebodyneverlies #holisticbusiness #tapping #eftcourse #efttraining #onlineretreat #wellnessentrepenuer #solopreneur #worthingbusiness #worthingwellbeing #mindbodysoulbusiness #bodyfirstbusinesssecond #therapistsofig #therapistsofinstagram #therapsits #lifecoachforwomen #emotionalreslience #innercritic #limitingbeliefs #bossbabe
💥 5 Miraculous things that become possible when you work on yourself before your business 💥 "5 Things that become possible when you work on you before your business 1. Less worry about what others think or if are you good enough so less procrastination so you get more done in less time 2. Fewer setbacks, or hold-ups, less self-doubt and work seems to flow more easily 3. You merge your intuition, passion for your business and strategy to take aligned action. So, less working your butt off – more ease and focus because you’re clear about each step on your path of growth backward 4. You stop self-sabotaging and going backward when you have some success. So, your path is one of steady confident clarity 5. Because you have a different relationship to the natural ups and downs of any business i.e. you don’t fall into feeling a victim or blaming yourself. You have great trust in your ability to forge a co-creative path forward WHAT ELSE HAVE YOU EXPERIENCED THAT WE COULD ADD TO THIS LIST? If you want to know how to start or continue working on you in a way that will make the most difference to your business. Write ‘Me first’ in the comments and I will send you a link to “Tap Into Transformation.’ A free three-hour, retreat-style experience that will help you to increase your productivity and growth. #innerwork #growmybusiness #successcoach #youfirstbusinesssecond #entreprenuer #womeninbiz #holisticbusiness #therapistsofig #therapist #walkthetalk #alignment #sortyourshitout #lifecoachforwomen #selfhealing #posttraumaticgrowth #growthroughwhatyougothrough #wounds #trigger #innercritic #selfdoubt #highfunctioninganxiety #stressmanagement #efttrainingcourses #bethechangeyouwishtosee #worthingbusiness #worthingwellbeing #easeandflow #businessgoals #dreambelieveachieve
How did that happen?! 🤔 #turning33 #happybirthdaytome My inner 3 yo is still allowed to come out and play tho ✌ . Can you relate? 💛 . #watercolorillustration #mixmedia #happybirthday #ididntwannagrowup #gliimpiccioni #biologicalclock #parttimejob #friends #lifesavings #projects #sarcasm #traumas #selfesteem #lostkey #dreams #vitamins #supplements #artdegree #innercritic
Embrace unwavering trust in God amidst life's trials. When trouble looms, let your faith carry you through. 🙏 #themotivationdictator #anexityrelief #copingskills #innercritic #justsayno #sayno #movingonquotes #ownyourbrillence #confidenceboost #futuregoals #selflovefirst #selfworthfirst #selfworthiseverything #highestself #leadershipcoach #wellbeingcoach #wellbeing #healtogether #apology #apologyquotes #apologynotaccepted #apologyaccepted #forgiveandletgo #forgiveyourselffirst #forgiveme #forgivethem #forgivenessisnteasy #forgiveothers #forgivenessisforyou #restitution
Words to live by. Our inner critics are always the worst and we often need reminding that they can shut the f #ck up...Sticker I bought myself from @alyway_wonders at todays #artmarket at @hopandsting ... #wordstoliveby #innercritic #innercriticbegone #stickers #sticker #selfreminder #artmarket
You are only as liberated as you are integrated. Do you agree? I wouldn't be able to do the work I'm doing today if the practice of integration wasn't central to my journey. We are in resistance when we are fragmented. We self sabotage when we are fragmented. Our shadow runs the show when we are fragmented. We feel unable to heal when we are fragmented. We run from love when we are fragmented. We keep the heart closed when we are fragmented. I think you get the point. At the core of most of our suffering there is fragmentation. The antidote to fragmentation is integration. And your own love is what brings all the parts together. Life itself is the ultimate balancing mechanism. It will keep highlighting through external circumstances the parts of you that you run from until you are able to love them. And when you do that it frees you. My personal rule of thumb is that for every intersection of your life where you feel stuck, there are a collection of parts that you get to integrate in order to move forward. And so far it hasn't failed me yet. Is it always easy? No. Is it liberating? Absolutely. Several years ago, I launched the first cohort of a group experience: INTEGRATE. This is the work we do in that. Container. The cohort 6.0 of INTEGRATE will be opening soon. More details to come soon. Join my email community to be the first to know. We only take 10 people on the journey and go as deep as we can. Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #selfacceptance #radicalselfacceptance #innerpeace #forgiveyourself #acceptanceiskey #selfforgiveness #emotionalalchemy #selfliberation #shadowworker #alchemists #liveyourtruth #soulalchemy #inneralchemy #selfrejection #radicalhonesty #radicalselfcompassion #shadowself #shadowwork #selfabandonment #innerpower #collectiveunconscious #breakingpatterns #innercritic #reclaimyourpower #heartchakra #internalfamilysystems
It's also about not making yourself unhappy by unnecessarily distressing yourself. #impostorsyndrome #impostorphenomenon #impostersyndrome #innerbully #innercritic #innerdialogue #negativenarrative #irrationalbeliefs #distortedthinking #makingstuffup #whereistheevidence #lieswetellourselves #worstpossibleoutcome
✨Change takes time… keep going ✨ Ways to make this process easier 1. Stay consistent with noticing your thoughts. 2. share your thoughts out loud with people you trust. 3. notice what that inner voice is saying and when it’s the loudest. 4. It will feel uncomfortable. Change is uncomfortable. Overtime this will become easier. 5. Seek out professional support to help keep you going or to keep you on track. As a Registered Dietitian and Counsellor I work with people to help navigate this challenging inner talk and change the way a person thinks and feels about their body. 🤍 Follow @nourishingthewholeperson for more #registereddietitian #changetalk #mentalhealth #bodyimage #selfesteem #selfworth #innercritic #counselling #counsellingpsychology #cbt #cbttherapy #bodyacceptance #growing #changing
It doesn’t have to be so HARD ⬇️ Picture this: 🌱 You wake up next week with a glimmer, a feeling you haven’t felt in, well, forever. It’s not the usual dread of facing the day’s to-do list, but a genuine “what if I could?” kinda energy. This morning, something’s different. That voice in your head that whispers “not good enough”and “I can’t”, she’s a bit quiet. That idea that excited & inspired you so much last week that you brushed off... maybe you need to give it a second look. You grab your coffee, with a smile. Today feels different. Today, you get to start rewriting the script, and who knows, maybe even surprise yourself by getting a little more audacious with your dreams. This is exactly the journey my new course 💥TAME YOUR INNER CRITIC💥 takes you on, so that you’ll wake up feeling ready to embrace your unique quirks and talents, and go after what you really want - without the fear of judgement and constant voice of doubt ringing in your ear. So let’s get into the details of what’s included: ✅ Fully online go at your own pace course with lifetime access to so you always have these tools in your kit. ✅ 5 Core Modules packed with video lessons on your inner critic, imposter syndrome, and proven strategies so you can begin rewiring your beliefs (hello taking your power back!) ✅ Workbooks so you can apply what you’re learning to your own personal experience and create targeted strategies for taking your inner critic out of the driver’s seat and putting the REAL you back in! ➡️ So, comment WORTHY and I’ll send you all the details of “Tame Your Critic”! Because, my love, you don’t have to keep doubting and second-guessing yourself. You don’t have to keep talking yourself out of what your spirit longs for or waiting for some perfect time that isn’t really going to come. You get to start embracing the REAL you and create a life based on her, not on the whispers of an inner critic you never chose to have running your life. 🌷💗 Melissa “I’m almost done Module 1 and HOLY F*CK! I can see me in this so hard and I never realized...” - Katharine “OMG, the module on Imposter Syndrome is 🔥!” - Cynthia
|Wiser Compassionate Self| She always comes in green robes 🌳 When I first met her a couple of years ago, she was largely silent and didn’t say much, simply offering her comforting presence. Recently, it feels like our connection has become a little stronger. I can trust her a little more. She has continued to show up for me as a supportive resource and figure. And just very recently, when I was caught in an intense spiral, we were able to have a moment of connection amidst the chaos of distressing emotions. It’s moments like these that remind me: All the little steps matter. . . . . . . . . . . . . . . . . . . . . #compassionatevoice #selfcompassionjourney #wiserself #partsofself #innerjourney #gentlelittlethings #emotionaltriggers #emotionaloverwhelm #criticalvoice #emotionalselfcare #selftalkmatters #smallstepsmatter #healingshame #innercritic
💥MODERN BUDDHISM HALF-DAY COURSE Silencing the Inner Critic 💥 🧑🎓with Resident Teacher Kelsang Jangchub Many of us have an unhelpful inner critic, a painful habit of thinking that disturbs our mental peace. Through meditation and with wisdom we can learn to recognise this inner critic in our mind and relationships, and let it go. Everybody welcome :-) 📅NEXT Saturday 18 May ⏰ 10.00 am – 1.00 pm 📍Kalpa Bhadra Centre, Mostyn Avenue, Llandudno, LL30 1YY 💷 £17.50 (£14.00 early bird ENDS TODAY) / free for FULL Centre Card holders BOOK NOW @ meditateinnorthwales.org/coursesandretreats/ #innercritic
Take a moment to ask yourself to what extent is the adult you are is controlled by the child you were? And how much are you ready to set yourself free? #childhoodtrauma #healingjourney #traumaresponse #innerchildhealing #innerchildwork #innercritic #selflove #presence #beingpresent #pasttrauma #selfcompassion #compassionateenquiry #gabormate #developmentaltrauma #motherwound #fatherwound #howimetmypink
#overeating #mentalhealth #emotionaleating #compulsiveeating #bingeing #bingeeating #relationshipwithfood #cantstopeating #overweight #obese #foodcounselling #eatingcoach #foodpsychology #foodescape #innercritic #foodissues #dietsdontwork #foodandmood #eatingmindset #foodcounsellor #eatingcounsellor #foodcoach #comforteating #foodbinge #bingefoods #eatingdisorders #disorderedeating
Meet the critic as a worthy opponent, for at its heart lies what we like to call a ‘holy role’: that of waking you up to yourself. Behind the naysaying and the put‑downs, there’s a figure with ambitions for you. ❤️ #menopause #innercritic #wisepower #bookrecommendation #book #menopausebook
✨5 signs that your relationship with your business is unhealthy and 3 ways to fix it ✨ 1. You don’t feel the passion you felt when you started your business as stress and self-doubt have crept in 2. Frequently compare yourself to others in your niche and scroll to see what they are doing and saying 3. Hold back or procrastinate over social media posts because you are worried about what others will think of them 4. Ignore your intuition and creative spark as you try to create growth by thinking and strategy alone 5. Are hard on yourself when things don’t go as you’d like Your business has an energy field like every person and everything on this planet. You took a spark of an idea and set it up as a co-creative force but being an entrepreneur reflects all of your shadows. Your business growth will be supported when you REGULATE your nervous system, RELEASE limiting thoughts and beliefs that allow you to show up differently and create a whole new relationship with you and your ‘work’ Want to know how to do this? Write ‘RELATIONSHIP’ in the comments and I will send you a link to “Tap Into Transformation.’ A three-hour, retreat style experience that will help you to change the way you relate to and think about your business. #innerwork #growmybusiness #successcoach #youfirstbusinesssecond #entreprenuer #womeninbiz #holisticbusiness #therapistsofig #therapist #walkthetalk #alignment #sortyourshitout #lifecoachforwomen #selfhealing #posttraumaticgrowth #growthroughwhatyougothrough #wounds #trigger #innercritic #selfdoubt #highfunctioninganxiety #stressmanagement #efttrainingcourses #bethechangeyouwishtosee #worthingbusiness #worthingwellbeing #easeandflow #businessgoals #dreambelieveachieve✨
#innerchildwork #healing #healingjourney #lifecoaching #youareworthit #innerhealing #perfectionism #innercritic #abandoningself #invalidatingself #leavingyourselfbehind #choseyourself #peoplepleasing #overgiving #selfawareness #selfhealing #selfhelp #emotionalhealth #emotionalhealing #selflove #selflovejourney #selfcare #selfcarejourney
Have a @sabrina_reed25 🥰 look with my Profile. Shake ❣️ my body #decoratemycar #carasmr #pinkcarinterior #pinkcar #pinkcaraccessories #girlycar #cutecaraccessories #cutecar #555일 #러블리하유니💛_18개월 #YouAreEnough #innercritic #jenniferminchin #jenniferminchinlifecoach #lifecoachtomoms #strugglingmoms #gratitudealways #strugglingmom #momsupportingmoms #womenhelpingwomenwin #lifeofmoms #amazingmom
Self-doubt can be a major roadblock to our happiness and success. But the good news is, we can learn to manage it! It holds us back from going after what we truly want. It's a battle we all fight, but it doesn't have to win. #selfdoubt #confidence #overcomingselfdoubt #selfbelief #selfconfidence #mindset #believeinyourself #selfesteem #mentalhealth #personalgrowth #impostersyndrome #fearoffailure #positivethinking #motivation #selflove #innercritic #selfcompassion #selfacceptance #mindsetmatters #empowerment #overcomingnegativity #buildingconfidence #mentalhealthawareness #positiveaffirmations #youareenough #selfworth #believeinyourdreams #selfimprovement #personaldevelopment #confidencecoach
Which one resonates? Oh, the healing journey. Take your time. Experience everything. Keep going. Become your own best friend. That’s the best thing you could ever do for yourself. Then you’re never alone. ♥️ I’m a bit brain dead today, so that’s all for now. Love you all. #selflove #innervoice #innercritic #selfcompassion #healingjourney #dailyquotes #positiveselftalk #loveyourself #dothework
👉🏽 Do you ever fear getting to the end of your life and having regrets? 👉🏽 Do you sometimes wonder when you get to start feeling more joy in your everyday life? Like we used to think it would feel like when we had all the "things" (house, car, husband, etc..)? Today is your lucky day! My most popular course is open for enrollment now: ⭐FINDING JOY IN EVERYDAY LIFE⭐ Give yourself a mother's day gift that will change your life. Money back guarantee. (for real!) Type YES to learn more or, if you can't wait for my response, head to the link in my bio @smb.wellness Hurry. Life is much shorter than you think. (Plus once the group is full, it's full)
You are only as liberated as you are integrated. Do you agree? I wouldn't be able to do the work I'm doing today if the practice of integration wasn't central to my journey. We are in resistance when we are fragmented. We self sabotage when we are fragmented. Our shadow runs the show when we are fragmented. We feel unable to heal when we are fragmented. We run from love when we are fragmented. We keep the heart closed when we are fragmented. I think you get the point. At the core of most of our suffering there is fragmentation. The antidote to fragmentation is integration. And your own love is what brings all the parts together. Life itself is the ultimate balancing mechanism. It will keep highlighting through external circumstances the parts of you that you run from until you are able to love them. And when you do that it frees you. My personal rule of thumb is that for every intersection of your life where you feel stuck, there are a collection of parts that you get to integrate in order to move forward. And so far it hasn't failed me yet. Is it always easy? No. Is it liberating? Absolutely. Several years ago, I launched the first cohort of a group experience: INTEGRATE. This is the work we do in that. Container. The cohort 6.0 of INTEGRATE will be opening soon. More details to come soon. Join my email community to be the first to know. We only take 10 people on the journey and go as deep as we can. Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #selfacceptance #radicalselfacceptance #innerpeace #forgiveyourself #acceptanceiskey #selfforgiveness #emotionalalchemy #selfliberation #shadowworker #alchemists #liveyourtruth #soulalchemy #inneralchemy #selfrejection #radicalhonesty #radicalselfcompassion #shadowself #shadowwork #selfabandonment #innerpower #collectiveunconscious #breakingpatterns #innercritic #reclaimyourpower #heartchakra #internalfamilysystems
Removing the harsh judgment of self and others especially when you are struggling #innercritic #cptsd #shrinkingtheinnercritic #dailywisdom
🌟 Calling all ambitious women! 🌟 If you're feeling the call to step into a bold new version of yourself, let's have a heart-to-heart about your dreams and aspirations. 💼✨ Drop a comment below and let's discuss the incredible things you're working on! 💪✨ . . . 📸 @workplaybranding
💥 5 Miraculous things that become possible when you work on yourself before your business 💥 "5 Things that become possible when you work on you before your business 1. Less worry about what others think or if are you good enough so less procrastination so you get more done in less time 2. Fewer setbacks, or hold-ups, less self-doubt and work seems to flow more easily 3. You merge your intuition, passion for your business and strategy to take aligned action. So, less working your butt off – more ease and focus because you’re clear about each step on your path of growth backward 4. You stop self-sabotaging and going backward when you have some success. So, your path is one of steady confident clarity 5. Because you have a different relationship to the natural ups and downs of any business i.e. you don’t fall into feeling a victim or blaming yourself. You have great trust in your ability to forge a co-creative path forward WHAT ELSE HAVE YOU EXPERIENCED THAT WE COULD ADD TO THIS LIST? If you want to know how to start or continue working on you in a way that will make the most difference to your business. Write ‘Me first’ in the comments and I will send you a link to “Tap Into Transformation.’ A free three-hour, retreat-style experience that will help you to increase your productivity and growth. #innerwork #growmybusiness #successcoach #youfirstbusinesssecond #entreprenuer #womeninbiz #holisticbusiness #therapistsofig #therapist #walkthetalk #alignment #sortyourshitout #lifecoachforwomen #selfhealing #posttraumaticgrowth #growthroughwhatyougothrough #wounds #trigger #innercritic #selfdoubt #highfunctioninganxiety #stressmanagement #efttrainingcourses #bethechangeyouwishtosee #worthingbusiness #worthingwellbeing #easeandflow #businessgoals #dreambelieveachieve
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
STOP the inner bully 🛑 The harmless chatter that goes on inside our minds is anything but. You are ALWAYS listening, so be careful what you say to yourself 🫶🏽 Reprogramming the mind to be less self-deprecating and instead positive and uplifting can have a tremendous impact on your happiness. Remember, overcoming negative self-talk takes time and effort, but with patience and persistence, you can cultivate a mindset of self-compassion and positivity that empowers you to thrive ✨ Do you have any tips on silencing your inner critic? Comment below 👇🏼 Happy Friday! Wishing you all a wonderful weekend. Amana ❤︎ #positivityiskey #positivitybreedspositivity #positivitymatters #positivityinspires #innercritic #silenceyourinnercritic #selftalk #positiveselftalk #selftalkmatters #talkkindlytoyourself #happinessbegins #wellnesswarrior #wellnesstips #happinessishomemade
Do you worry a lot about what might happen (and then it never does)…? I have 3 Coaching slots available again. Worrying takes yourself away from the present moment, so to get back in it - TAP INTO YOUR SENSES. Smell something Taste something What can you hear? What can you see? Take your shoes off and walk outside? Your SENSES are only about the now. #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen #worryless #bartononsea #milfordonsea #brockenhurstcollege #Totton #college
Perfectionism is the relentless pursuit of perfect results and outcomes that are inevitably unattainable and unsustainable. In this pursuit of perfectionism, you will find yourself overworking and overdoing things, often going the extra mile(s) that no one is willing to put. It is not enough that you put all your efforts into the things you pursue; you also hyper-focus on every detail and minimize any success or positive contribution while magnifying any flaw, mistake, or shortcoming. In relationships, perfecitonism leads to being overly accommodating and excessively helpful, where all your needs and feelings come last. Therefore, perfectionism brings with it poor boundaries and communication in any relationship. 🔥 If you struggle with overcoming perfectionism, comment below "I am ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism. Yes, it walks you through how to overcome it once and for all. #overworking #highfunctioninganxiety #overfunctioning #overworked #stayingbusy #peoplepleaser #peoplepleasing #perfectionism #perfectionismcycle #perfectionist #recoveringperfectionist #overcomingperfectionism #showupforyourself #dontcompareyourself #selfworthmovement #burnoutrecovery #youareimportant #perfectlife #notperfect #innercritic #selfjudgement #perfectionisme #theperfectionist #mrperfectionist #perfectionistproblems #gracenotperfection #letgoofperfection #imperfectperfection #imperfectionisbeautiful #youdonthavetobeperfect
Sickness can really rock your business schedule. And if you have a youngling like me, you know that sickness happens a lot. Let's not even mention SNOW DAYS! Ugh! So what do you do when your little is stuck at home without any concrete time to work? What do you do when YOU are the one who is sick? ONE | You rely on your automations. Seriously, this is the #1 reason that you really need automations. So that you don't need to stress out about if someone wants to sign up for a discovery call or is signing a proposal while you are out of the office. TWO | You send out an email to your clients. Get ahead of deadlines falling behind by letting your clients know that you are out of the office due to sickness. If you can give an estimate of when you plan to be back in, then do that. But if you really don't know, don't make promises that you aren't at least 90% sure that you can keep. THREE | Don't stress yourself out. This one I know is insanely hard. Your mind wants to be in work mode on your usual schedule. Trying to adjust off of that can be really hard. Especially when you are worrying about falling behind and all of this isn't planned. FOUR | Take moments for yourself when you can. Whether I take a bath when I'm the one sick, or get the younling to have some quiet time on the couch so I can catch a few winks. It's important to find those mini moments of "me time."
Ladies… If you haven’t joined my FREE community yet, I encourage you to do so! You’ll find tips, tools, and actionable guidance tailored to our unique challenges as women, along with authentic connections. 👏 It’s time to say goodbye to negative narratives and self-doubt, and step into BOLD living. 🤍 Link in bio! #livelifetothefullest #shareyourstory #betruetoyourself #boldliving #boldlife #changethenarrative #secrets #rewriteyourstory #innercritic #unlockpotential #unlockyourpotential #youdoyou
Usually, when we are overly demanding of ourselves, we develop a voice we can call the inner critic. This voice is one of our harshest tyrants, always ready to criticize and hurt us. However, if we delve deeper, we can see that the root of this inner critic is fear. Fear of not being loved and accepted. That’s why it’s a good idea to start making peace with ourselves and increasing our own security. Some ways to do this may include developing self-compassion skills (you can find some meditation videos on my channel) or establishing useful self-care routines (e.g., taking a bath or enjoying a hot chocolate). But above all, it’s essential to notice in which situations or activities your inner critic’s voice activates (you can develop this skill by practicing mindfulness, and you can find some videos on my channel for that too). Have a lovely weekend! 🌸 #InnerCritic #SelfCompassion #Mindfulness
New episode available today discussing energy drains, stress cycles, and how that impacts productivity and success. 👉 Comment “POD” if you want me to DM you the link to this episode. Or, find the link in bio. . . . . . #selfdoubt #motivation #personalgrowth #discomfort #confidence #anxietyfree #freefromoverwhelm #negativeselftalk #trauma #recoveringperfectionist #stressresponse #biologyofbelief #perfectionism #brandimackenzie #breakingpatterns #traumainformed #nervoussystem #nervoussystembalancing #traumaawareness #visibility #awareness #breakthrough #selfdoubt #getunstuck #innercritic #biologyofsuccess
Our Inner Critic can be extremely powerful. It is that negative, self-doubting, criticizing and punitive voice that says: 😔You can't do it. 😔You're not smart enough. 😔There's no chance you're going to make it. 😔You're not good enough. 😔You are not ready yet. If you start now, you will screw it up. 😔You always fail. What makes you think it's going to be any different this time? And if we give in, if we listen to it: we start believing it. Maybe we think our inner critic is keeping us safe. But at the same time: 🔸It stops us from moving forward. 🔸It stops us from living our dreams and realizing our passions. 🔸It stops us from taking a chance. 🔸It stops us from growing. 🔸It stops us from trying to change something about our life to try and make it better. Which side do you choose: Self-compassion or self-criticism? #innercritic #innercriticbegone #selfesteem #selfempowermentjourney #empoweryourself #youcandoit #selfawareness #selfimprovement #motivate #motivation #youhavethepower #youhavewhatittakes #selfcompassion #bekindtoyourmind #bekindtoyourself
Our inner critic’s insidious chatter keeps us (un)comfortably stuck in our stuff and holds us back from trying new things, experiencing personal growth, and expanding into the person we wish to become. If you’re tired of listening to the voice that keeps you feeling less than the truth of who you are, and READY to learn to listen to your intuition and higher self… Check out my new self-paced course, How to Lovingly Calm Your Inner Critic’s Chatter, and take advantage of the inaugural rate in May 2024. https://karenshiercoaching.com/calm-your-inner-critic-online-course/ Karen 🦋 #womensupportingwomen #karenshiercoaching #joyfullivingcommunity #innercritic #innerwisdom #selflove #selfcare #transformation #share
Did you know that Narcissistic Abuse literally rewires our brains, changes our biochemistry and surplants superego injunctions that have you continuing the abuse towards yourself long after they've gone? Despite this, what if you fully believed recovery was possible? What if you fully believed you were deserving of it? What if you fully understood that how other people respond to your recovery, is their issue to bear? What if you listened a little less to those injuctions...those voices...that aren't serving you? What if you could cultivate an inner voice capable of carrying your life forward with joy? What if you believed your life could be transformed through the pain you're feeling right now? Not avoiding it...walking through it? It sounds deceptively simple. But grappling with our own minds is profoundly hard without any support. If you're ready to take this journey, and want my support along the way, comment "READY" and I'll send you a link to book a free 20 minute discovery call. I have two coaching places left this quarter. Maybe they're yours...maybe this is your time...❤️🥳🌈
Hey, how are you doing this sunny Friday morning? It’s been a couple of months since I posted on social media. So, here’s a brief re-intro 🥰 ✨I’m Mandy, I’m a coach, I have 3 kids, a dog and I live in Shrewsbury. I love working with people, giving them the time and space to think about where they are and what they want their life to look like ❤️ ✨I saw Bruce Springsteen play on Sunday night….what an inspiration! He is 74 and sang for three hours solid and was awesome…certainly someone who LOVES what he does…he talked about life being short and making the most of our time on this earth… ✨Devastatingly, my wonderful dad very suddenly passed away recently and again it made me question what’s it all about? ✨Anything could happen, we need to grasp every moment, not waste time sweating the small stuff, life is short, we need to take control of our lives and live every moment….easier said than done but it has made me reassess certain aspects of my life….learn to live in the moment and make every moment count. My dad embraced life and grasped what he wanted, I’ve always admired him for this…🥰 ✨If you fancy a free chat about how coaching could enable some changes in your life then do get in touch, I’d love to hear from you. Much love, Mandy x #allowmaytoreintroducemyself #coaching #lifecoaching #clarity #makeachange #ReconnectWithSelf #corevalues #keytohappiness #RediscoverYourJoy #PassionJourney #coaching #changeyourlife #mindset #createabetterlife #takecontrol #motivation #selfdoubt #innercritic #innervoice #innermentor #beconfident #confidence #reachyourgoals #motivateyourself
You know those times when yourself-talk is beating you up, and you just want something that presses reset, without having to feel like you’re going into therapy? This month's new Hacks training has just gone live in the Imposter Syndrome Hacks™ App and it's one of my favourites! If you're already a member, you’ll start to rewire your brain to become your biggest cheerleader, in just 5 minutes a day. (Neuroplasticity means it’s painless, I promise!) 💡 The how-to for this is our Monthly Hack this month in the Imposter Syndrome Hacks™ App. It's called: 🎉 The Inner Critic-To-Cheerleader Formula In addition to a mini-training with what you most need to know about the demystified science of rewiring your brain, you get 3 techniques to start retuning your inner radio station, in just a couple of minutes a day. The #NewToMe technique is about turning down the volume on your inner self-talk. Students tell me this is life-changing. The #NextLevel technique is the core of my Inner Critic-To-Cheerleader formula - going back to your ABC. And this month's #Ninja technique adds in two tiny tweaks to the ABC to turbo-charge its effectiveness. So if you're already a Courage Club or Essentials member, open the app and dive in now! Not a member yet? Grab your spot here today: https://www.impostersyndromehacks.com and try it on for size for the next 30 days for just £1. Can't wait to share this with you! #InnerCritic #ImposterSyndrome #ImposterSyndromeHacks #InnerCheerleader
✨مشاركة: 🙌أول ٣ أشهر من السنة كانوا حلوين، ومليانين مفاجآت وتغييرات… بين عملي الخاص، والمسرح والغناء، وصحتي، وعلاقاتي.. بس الأهم هو علاقتي بذاتي، وأني يوم بعد يوم عم بغوص أكثر بأعماقي، وعم بفهم حالي أكثر وهيدا يلي بخلينا نستمر ونتقدم. 👩🏻💻اليوم عم حضر شيء جديد، كتير محمسي أطلقوا قريباً. أكيد في خوف وأكيد في عرقلات، ويلي بهمني اني ما كون أنا ذاتي يلي عم بعرقل (نمط تخريبي) 😊بعرف اني إنقطعت عنكم شوي، بس من الإشياء يلي فهمتها أكثر عن حالي، اني رغم كوني متعددة الشغف والمواهب، إذا ما كنت مركزة على مشروع واحد ما بقدر انجز. ❓وانتوا، عم بتوفروا الوقت الكافي لمعرفة وفهم ذاتكن؟ 👈المعرفة والوعي الذاتي بشكلوا ٨٠٪ من نسبة نجاحكن، ولح نغوص أكثر بهذه النقطة بالكتيب او الدورة يلي حضرتلكن إياها. يلا قريباًوبشاركن فيها!! ميرا • • 🧚♀️ #miramoufarrej #innercritic #femaleentrepreneur #successtips #onlinevisibility #entrepreneurship #mindsetcoach #تنمية_بشرية #تنمية_الذات #بناء_عقلية_الثراء #رواد_الأعمال #عقلية_ريادي_الأعمال #عقلية_النجاح #ثقة_النفس #حضور_الكتروني #confidencecoach #mmoment
Ego. Monkey Mind. B!tch 🚫Unhelpful thoughts and thinking patterns that get in our damn way of getting things done and feeling good about ourselves. Have a flick through and see if any of these ‘b!tches’ resonate with you. Humour helps lessen the suffering our unhelpful thinking creates. What you’re not aware of controls you, but you ARE aware of, you can control. 🎉Once you realise which parts of your ego - which b!tches, if you will - are getting in your way, you can start to disrupt their work. Which means creating more of what you want, and less of what you don’t. How can I start to disrupt the b!tches? By being a rebel and saying HELL NO to the status quo of your unhelpful thoughts! START HERE🤘 Take massive action to change your thinking: Question and challenge your thoughts. Just because you think it, does not make it true. Cultivate curiosity over judgement. Ask, ‘what else could this mean?’ Be intentional with your thoughts: have a ‘helpful’ one to hand you will think on purpose when you are triggered into an emotional state that does not serve you Get out of your head and into your body. Breathe. Dance. Play. It’s empowering AF. Owning your emotions, creating an intentional life, reclaiming your power. I’d love to know which b!tch you recognise in yourself. Let me know in the comments.😂 #innercritic #ego #monkeymind #mindset #selfcare #selfleadership #change #coaching #nlp
Who needs traditional therapy when you have singing lessons? 🎤💆♂️ It's like getting a soul massage with every vocal exercise! From releasing pent-up emotions to confronting your fears (hello, high notes!), singing lessons are the ultimate therapy session for the heart, mind, and vocal cords. IKYK! #mindset #wellbeingcoach #goals #success #inspiration #anxiety #innercritic #education #learning #selfdevelopment #selfbelief #stagefright #thestagefrightcoach #performer #singer #voicecoach #singingteacher #voicecoachingtips #performanceanxiety #singers #singerslife #voicetips #publicspeaking #creators #singersofinstagram #vocalteacher
Feeling like everyone else gets these clear, downloadable directions to life while you're stuck with a messy pile of "nos" and a whole lot of "not thats"? Welcome to the club! Here's the truth: those "nos" aren't roadblocks; they're stepping stones. They're a powerful form of discernment, helping you strip away what doesn't resonate to discover what truly does. If you've been feeling like a "no" person, lost in a sea of uncertainty, that "no" might be your first step towards figuring it all out. If you're resonating with this, you're not the only one to discover truth through a process of discernment and stripping away. It's beautiful, messy, and uncomfortable, but it's our unique process. Of course, there are those who receive clarity first and then refine it through action and it's easy to think that the grass is greener on the other side. There's no right or wrong; it's about embracing your own journey. So, if you find yourself resonating with this, know this: You are not broken. Embrace those "nos"! They're not a sign of weakness, but a powerful signal about the direction not to take. This journey is messy, beautiful, and undeniably yours. Share with someone who could benefit from hearing it and let me know what you think in the comments below.
Self-abandonment is a pattern of behavior where we neglect our own needs and feelings in order to save a relationship or meet another individual’s expectations and desires. Seeking support can immensely help in identifying and working against these self-abandoning patterns. One common concern I see my clients talk about is 'how to build self-trust while healing', as their previous patterns have always been self-abandoning, and they have reached a place where they find it difficult to trust themselves to do the right thing for themselves. This 'in-between' space, between healing and succumbing to the natural pull of these ingrained patterns, can seem very challenging. But persistence and patience are key. Trusting that your inner critic voice will gradually evolve into a nurturing voice through daily practices of self-compassion, self-care, challenging the patterns that one is aware of, and celebrating progress is the faith that we all can extend to ourselves on a difficult day. #selfabandonment #healing #boundaries #selfcare #progress #peoplepleasing #needs #authenticity #faith #innercritic #nurturingvoice #therapistsofinstagram
Unrealistic expectations from parents can instil a fear of not measuring up to their high standards, which might lead to low self-esteem and people-pleasing habits. Self care and self compassion is essential to build resilience to bring balance this behaviour #selfcare #selfcompassion #innercritic #selfesteem #peoplepleasing
In a world that often highlights our flaws, it’s crucial to remember the beauty of self-appreciation. 🌺 🗣️ Your inner critic might whisper doubts, but today, let’s silence it with self-love and acceptance. 🦋 Embrace Your Uniqueness: Each of us is a masterpiece, with our own quirks and qualities. Embrace them all, for they make you who you are! 🌈 Celebrate Your Journey: Your path is uniquely yours, filled with ups and downs that shape your resilience and strength. Every step is worth celebrating. 🌿 Nurture Your Mind: Just as we care for our bodies, our minds need nurturing too. Fill your thoughts with positivity and watch your confidence blossom. 🎈 You Are Enough: You don’t need to be perfect. You are already enough, just as you are. Embrace your imperfections—they’re what make you perfectly unique. Remember, self-esteem is not about being better than others; it’s about valuing yourself 💞 just as much. So, today and every day, let’s appreciate ourselves, flaws and all. Because you, my friend, are truly amazing! 💖 #selfesteem #appreciateyourself #innercritic #selflove #selfcare #selfnurture #selfempowerment #breakthecycle #femalementalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #healingjourney #momlife #motherhoodunplugged #motherhoodjourney #maternalmentalhealth #maternalwellness #maternalwellbeing #igototherapy #acttoday #igsg #singapore #sgmotherhood #sgmentalhealth #sgpsychologist #clinicalpsychologist #yammiepsychologist #holdinggroundsg
🐇 NEED MORE MAGIC IN YOUR BIZ? 🎩 Most (wellness) business owners rely upon strategy and hard graft also known as hustle in order to achieve results in their service-driven business. You're told to focus on growing an audience and really getting to know them you know how best to serve them. You're told to show up consistently on social media to create that know, like and trust factor. You're told to nurture our relationships. You're told to create disruptive posts to stop people in their tracks. You’re told a million and one other ways to build our businesses But what if you REALLY don’t feel like doing these things. What if you feel an inexplicable resistance to doing the work that you know could drive your business forward? What if every time you tell yourself you need to be more visible you find yourself shrinking away. Doing the exact opposite of what you know you “should” be doing. What if the answers you are seeking aren’t in your head? What if the reason you aren’t achieving the levels of success you desire lies beyond the mind, beyond your conscious thoughts and feelings… What if the obstacles you experience and solutions you seek are all stored within your body and your emotional energy? Radical, I know. But a head-up-only approach is only ever going to give you limited results. We are SO much more than our thoughts and intelligence. The magical ingredient that you are missing is tapping into the wisdom beyond our minds. And we’ll be showing exactly how during our 3 hour retreat-style workshop TAP INTO YOUR TRANSFORMATION Drop Retreat into the comments and I’ll send you an invite to our FREE transformative online retreat so that you can discover and experience the magical ingredient yourself #eft #emotionalfreedomtechnqiue #subconscioustransformation #somatics #wisdomwithin #thebodyneverlies #holisticbusiness #tapping #eftcourse #efttraining #onlineretreat #wellnessentrepenuer #solopreneur #worthingbusiness #worthingwellbeing #mindbodysoulbusiness #bodyfirstbusinesssecond #therapistsofig #therapistsofinstagram #therapsits #lifecoachforwomen #emotionalreslience #innercritic #limitingbeliefs #bossbabe
💥 5 Miraculous things that become possible when you work on yourself before your business 💥 "5 Things that become possible when you work on you before your business 1. Less worry about what others think or if are you good enough so less procrastination so you get more done in less time 2. Fewer setbacks, or hold-ups, less self-doubt and work seems to flow more easily 3. You merge your intuition, passion for your business and strategy to take aligned action. So, less working your butt off – more ease and focus because you’re clear about each step on your path of growth backward 4. You stop self-sabotaging and going backward when you have some success. So, your path is one of steady confident clarity 5. Because you have a different relationship to the natural ups and downs of any business i.e. you don’t fall into feeling a victim or blaming yourself. You have great trust in your ability to forge a co-creative path forward WHAT ELSE HAVE YOU EXPERIENCED THAT WE COULD ADD TO THIS LIST? If you want to know how to start or continue working on you in a way that will make the most difference to your business. Write ‘Me first’ in the comments and I will send you a link to “Tap Into Transformation.’ A free three-hour, retreat-style experience that will help you to increase your productivity and growth. #innerwork #growmybusiness #successcoach #youfirstbusinesssecond #entreprenuer #womeninbiz #holisticbusiness #therapistsofig #therapist #walkthetalk #alignment #sortyourshitout #lifecoachforwomen #selfhealing #posttraumaticgrowth #growthroughwhatyougothrough #wounds #trigger #innercritic #selfdoubt #highfunctioninganxiety #stressmanagement #efttrainingcourses #bethechangeyouwishtosee #worthingbusiness #worthingwellbeing #easeandflow #businessgoals #dreambelieveachieve
✨5 signs that your relationship with your business is unhealthy and 3 ways to fix it ✨ 1. You don’t feel the passion you felt when you started your business as stress and self-doubt have crept in 2. Frequently compare yourself to others in your niche and scroll to see what they are doing and saying 3. Hold back or procrastinate over social media posts because you are worried about what others will think of them 4. Ignore your intuition and creative spark as you try to create growth by thinking and strategy alone 5. Are hard on yourself when things don’t go as you’d like Your business has an energy field like every person and everything on this planet. You took a spark of an idea and set it up as a co-creative force but being an entrepreneur reflects all of your shadows. Your business growth will be supported when you REGULATE your nervous system, RELEASE limiting thoughts and beliefs that allow you to show up differently and create a whole new relationship with you and your ‘work’ Want to know how to do this? Write ‘RELATIONSHIP’ in the comments and I will send you a link to “Tap Into Transformation.’ A three-hour, retreat style experience that will help you to change the way you relate to and think about your business. #innerwork #growmybusiness #successcoach #youfirstbusinesssecond #entreprenuer #womeninbiz #holisticbusiness #therapistsofig #therapist #walkthetalk #alignment #sortyourshitout #lifecoachforwomen #selfhealing #posttraumaticgrowth #growthroughwhatyougothrough #wounds #trigger #innercritic #selfdoubt #highfunctioninganxiety #stressmanagement #efttrainingcourses #bethechangeyouwishtosee #worthingbusiness #worthingwellbeing #easeandflow #businessgoals #dreambelieveachieve✨