🤔 How do you plan out your week? As someone with ADHD myself, I find I really need to SEE my time ON PAPER. I've tried digital calendars📱, but I find a few issues: 🫣 Out of sight, out of mind. If it's not in front of me, it doesn't exist. 👀 Digital calendars don't give me an adequate visual view of my time blocks during the week. Sometimes, I can feel overwhelmed by what there is to do, but when I see it marked out visually, I can really see how much time I'm taking for things. 🗓 My husband doesn't use a digital calendar, so having him put his stuff on mine is an extra step. Yes, we have a paper wall calendar that we are religious about updating. 🧠 It's taken me years to find something that works, but this finally works with my brain. This planner is too big to lose, but it also fits in my purse. 🏆 I'll take any wins I can get! 😊 Share your tips and tricks for planning and time management with us! If you could use help getting your time back and improving your sense of how long things take, send me a DM with the word "planner," and we can set up a call to figure out what system is best for you. #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
🦗 🦗 🦗 🦗 😳 You spend all your time taking care of others - your kids, your partner, your extended family, your clients, or colleagues. But who is taking care of YOU? How are YOUR needs getting met? Or are they? For us moms with ADHD, it's especially important to make time for self care (don't roll your eyes!). The challenges of managing ADHD symptoms can make it even harder to prioritize our own needs, but it’s crucial. As the saying goes, caring for yourself IS caring for others. If you're not able to be resilient in the face of everyday stress, it's going to affect how you're able to show up for others. Do what you need to do to take care of yourself this week. 👉🏻 If it involves asking for help, that's 1000% okay. 👉🏻 If it means setting a boundary for others to respect, then set it. 👉🏻 If it requires some time or space to just be, make it. Remember, managing ADHD involves recognizing and honoring your own needs. You deserve the same care and attention you give to everyone else. If you need extra support around this, reach out! I help ADHD moms create their worlds around their brains, not the other way around. I'd love to talk to you! Send me a DM to get a little extra cheerleading this week. 😃 #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
If you're a mom with ADHD like I am, you might have a love/hate relationship with the word "meditation." I can't fathom the idea of just noticing my thoughts going by and sitting still. Can you? For people who can meditate (and if you're one, I applaud you!), that stillness and peacefulness sounds amazingly divine. I've learned over the years that for me, meditation is about being mindful and present. So instead of sitting in silence, I may need to do a walking meditation so I can feel my footsteps and the air against my face. Sometimes I need to put my hand on my chest while I take a few deep breaths in order to get out of my head and back into my body. Other times, I gently rub my fingertips together so I can feel the ridges. No matter how you meditate, being present is SUCH an important skill for our ADHD because it reminds us to be HERE and NOW. Our squirrel brains can run in so many different directions, but it's the being PRESENT that helps us not spin out. So for World Meditation Day today, take some time to be present, and let me know what you did! If you need help calming your squirrel brain, I can help. I'm an ADHD coach for ADHD moms, and I'd LOVE to connect! Just send me a DM :) #selfcompassion #WorldMeditationDay #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
As we continue Mental Health Awareness Month, please take a moment and ask yourself these questions. Checking in with ourselves as moms with ADHD can fall to the bottom of one of the many to-do lists on busy days. We're often so focused on the needs of others and keeping up with our ADHD brains that we become numb to our own needs. Take the time to do it, though, ESPECIALLY on the busiest of days! Supporting both YOUR body and brain are imperative in being the best moms! #selfcompassion #MentalHealthMonth #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
New podcast alert! I was honored and thrilled to be invited to talk with @petershankman on his @fasterthannormal podcast! The episode dropped today! Please give a listen. Then follow Peter's podcast and read his book, Faster than Normal. He's doing amazing work in the ADHD space, and his approach is very refreshing. Leave a review, too, while you're at it. It helps his podcast get to more visibility. I'd love feedback too; let me know if there's something in there that resonated with you. You can listen on his link, and I'll put the link in the comments too. #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
Little did I know that becoming a mom to this amazing 4-year-old would lead me down a path of ADHD diagnosis and a hard left turn in my career. As a pandemic mom, life was HARD. I remember thinking that I was missing some VITAL piece of my mom programing because I couldn't figure out how to keep track of feedings and diapers (thanks, app!), get the energy to call and make appointments for myself or for him, or ask for help because I felt like I was drowning and couldn't get ahead to figure out what I actually needed. It wasn't until a couple of years ago that I remember saying to my therapist, "With the anti-anxiety and anti-depression meds that I'm on, I feel like I should be feeling better than this." I knew a piece of the puzzle was missing. That's when I started diving into learning about ADHD and finally getting a diagnosis. Hormonal shifts can exacerbate ADHD symptoms. This can be puberty, childbirth, and peri-menopause. This can also be even within one's monthly cycle. For me, I flew under the radar for so long, coping to my fullest extent, but then having my son put so many demands on my brain that I couldn't cope anymore successfully. If this sounds like you, you're NOT ALONE. I became an ADHD coach because I don't want ONE more mama feeling like they're broken or missing some primal instinct. Help is available, and you don't have to suffer the way you are now. DM me if you'd like to chat. I'll be right there with you. #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
On Friday, a receptionist wished me a happy Mother's Day. I asked if she was a mom, and she said, "I'm a mom to MYSELF." I couldn't have loved that answer any more. What if we mothered ourselves as well as we mothered our kids? We drop everything for our kids, advocating for them, providing all kinds of support and love. Yet we don't do it for ourselves, right? Here's your chance to get the best Mother's Day gift that will make the longest-lasting impact. Only until MIDNIGHT EST, I'm offering a Mother's Day 3-session ADHD Coaching Program for >50% off. Start taking care of YOURSELF; you owe it to your kids, right? My profile has the link to enroll. Wishing you a beautiful Mother's Day, and I hope to talk to you soon! Imagine getting what you *really* want for Mother's Day. Think about a gift that will have a lifetime of benefits and will lead to more organization, goal achieving, and confidence. Sounds pretty awesome, right? Get your Mother's Day Coaching Bundle at >50% THIS WEEKEND ONLY! Three private calls to get you started on your journey to harnessing your ADHD superpowers and making your world work for YOUR brain. Enrollment ends Sunday at midnight EST! Link is in the profile. #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
Imagine getting what you *really* want for Mother's Day. Think about a gift that will have a lifetime of benefits and will lead to more organization, goal achieving, and confidence. Sounds pretty awesome, right? Get your Mother's Day Coaching Bundle at >50% THIS WEEKEND ONLY! Three private calls to get you started on your journey to harnessing your ADHD superpowers and making your world work for YOUR brain. Enrollment ends Sunday at midnight EST! Link is in the profile. #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
Are you a mom with ADHD, struggling to keep your nose above water while caring for your family? Embracing life with ADHD is all about finding what works for YOU. Accountability, strategies that fit your brain, and knowing you're not alone are key pillars of ADHD coaching. Let's navigate this journey together, learn, and grow stronger. For Mother's Day, I'm offering a three-call coaching bundle for >50% off as my gift to you. Let's join forces on the path to help elevate you to your best self. The enrollment link is in my profile. Give YOURSELF a Mother's Day gift this year! You deserve it, Mama! #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd "
Do you worry a lot about what might happen (and then it never does)…? I have 3 Coaching slots available again. Worrying takes yourself away from the present moment, so to get back in it - TAP INTO YOUR SENSES. Smell something Taste something What can you hear? What can you see? Take your shoes off and walk outside? Your SENSES are only about the now. #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen #worryless #bartononsea #milfordonsea #brockenhurstcollege #Totton #college
🤔 Are you new to coaching? You've been thinking of trying it but still aren't sure? Maybe you've been curious but afraid to commit to a multi-month program? 🫵 Then, Mama, this is for YOU! 🌷 This Mother's Day Coaching Bundle includes THREE one-on-one coaching calls with Anna. You'll get a chance not only to talk about your struggles and goals, but you'll also get real-life strategies and tools that you can implement immediately. We can cover anything from time management and organization to silencing your inner critic and learning to set boundaries. Nothing is off limits! Three private coaching calls with me typically sell for $825. 💐 Because I want to give YOU a gift for Mother's Day, I'm pricing it at a steal: only $397! 💐 Offer expires SUNDAY at midnight EST. 🎁 Give yourself the gift of private coaching this Mother's Day, whether you're a mom or not. Or even better, ask someone else to give it to you! That way, you'll get what you *really* want. 👉 Grab your bundle at annaburnswellness.com/mother (or bio link). #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
Great piece in Psychologies magazine this month. Us ADHDrs like quickfire situations, chuck a million questions at me, accept or reject is easy. It is the not now situations that cause us trouble. #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen
Do you know we all live on average just 4,000 weeks so we need to be healthy. Seriously - don’t force yourself to be different or less. It will put you in a state of constant nervousness and resentment. Both will shave weeks off your life. Find your tribe! #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen
We are not meant to exist in silos. We are not meant to raise our children alone. We are not built to solve all the world's problems without another's help. Our brains are not programmed to carry everything in our minds all at once. If you feel alone, please know you're not. So many moms with ADHD have experienced exactly what you're experiencing right now. I can help. By teaming up with someone who gets what you're going through, you can learn how your brain works and start delegating, asking for help, setting boundaries, and creating systems to make your ADHD life more manageable. As an ADHD mom myself and with over 13 years of experience working with thousands of moms, I have created an ADHD coaching program that will take you from isolation and overwhelm to energy and confidence. DM me to book a discovery call with me to learn how possible it is to feel connected and supported during this busy time of life. #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
Do you have a teacher in your past that really connected with you? Maybe saw your ADHD? Supported you through it somehow? Make sure to thank him or her (either literally or in your mind) today, since it's National Teacher Day. Looking back after my diagnosis, I really wish that I had a teacher who could see how much I was struggling on the inside. (That being said, I LOVED the majority of my teachers and will always be in awe of in how many directions they were pulled.) We ADHD moms often flew under the radar in school because we were more "inattentive" than "hyperactive" subtype. Our racing brains, daydreaming, sometimes boredom, and masking were not outwardly visible. We were internalizing that we just weren't as smart, as ambitious, as organized. Now that I'm an adult with 20/20 hindsight, I can start shedding those identities. I can start letting go of the shame. I can educate other women about their own ADHD because I wish someone else had done that for me. Let me help you rethink your current situation, put systems in place that will simplify your life, and finally see yourself for the bad@*$ mom that you are. I'd love to be the one coaching you through this next chapter. DM me if this feels like the time is right! #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen #NationalTeacherDay
Journaling and breaking up tasks and thoughts can help people with ASD and ADHD immensely. Here are a few ways you might see your life improving from journaling! Though not everyone we coach suits journaling or likes to use it as a strategy, we hope anyone who sees this and might benefit from trying it can get an insight into whether it might help them! Note from Theo (social media guy) “As someone with ASD and ADHD I have found journaling has helped me keep track of my tasks, it kept me calm and helped me not get lost or too locked in, though my journaling has greatly changed from when I started using my journals, now I like to add in a healthy dose of leniency and try to work in general self care instead of just outstanding tasks, which can feel like they return at the beginning of every new page. So if you see this post and consider trying to journal, remember journaling can take many forms, and can help you in a verity of ways depending on the way you feel you need to journal, so don’t be afraid to rip paper out or cross stuff off and start again!” - #adhdcoaching #adhdcoachingaustralia #adhdcoachingforlife #adhdmelbourne #asdmelbourne #asdadhdlife #asdawareness #asdmom #journaling #journalcommunity #asdaustralia #coachingforadhd
Today, I want to give a shout-out to the amazing nurses out there who also happen to navigate life with ADHD. As fellow ADHD warriors, we understand the unique challenges and strengths that come with this journey. Nurses with ADHD bring a special kind of empathy, resilience, and understanding to their work, creating a connection that goes beyond medical care. From managing busy shifts with grace to offering a listening ear with genuine empathy, these nurses embody the spirit of perseverance and compassion. They show that ADHD is not a limitation but a part of what makes us strong. 🦸🏻♀️ I don't know about you, but just thinking of everything that nurses need to keep track of in a shift makes my 🧠 tired! So let's celebrate and appreciate the nurses with ADHD who make a difference in our lives every day. Tag a nurse with ADHD who has made a positive impact on you or someone you love, and let's spread some love and gratitude for their incredible work! 💙 #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #adhdinwomenlooksdifferent #adhdinwomen #NationalNursesDay #adhdnurse
WALKIE-TALKIE COACHING for ADHD, affected partners and family. It’s nice to walk and talk instead of the office when Coaching. 🌞 🌴 🏝️ 🐕 🌧️ 🌍 Free 15-minute chat to assess your ADHD coaching needs. Rob 0412 165 916 #outdooradhdcoaching #adhdcoachingwalking #adhdcoachingstrategies #adhdcoachingforlife #adhdpartnerstory #adhdpartnercoaching #adhdcoachingwithdogs
Feeling Safe is the best feeling in the world. Create boundaries, say No, stop walking on egg shells. Nap sometimes. #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen
🤹🏼♀️ Last chance to join "Joyful Juggling for ADHD Moms" 6-week group coaching program by 8 PM EST TODAY (Tues)! 🤹🏼♀️ 🦸🏻♀️ We start TOMORROW! This program is all about support, strategies, and solidarity. Don't miss out on this opportunity to connect with like-minded moms and tackle challenges together. 👋🏻 You're not alone and don't have to struggle in silence! ⏰⏰⏰ Click my link to snag your seat! Hurry! The clock is ticking! ⏰⏰⏰ #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
Our 🧠s are awesome! Yes, we think that our ADHD brains work against us, but there are so many ways that they work FOR us. We tend to be creative, great at problem-solving, spontaneous, energetic, interested in a lot of different things, and resilient. So how can you harness YOUR ADHD superpower, Mama? Join other moms juts like you (and me!) in a 6-week group coaching experience focusing on education, support, and strategies! We start on Wednesday...don't miss out! "Joyful Juggling for ADHD Moms" includes both group and individual support, accountability, and tools for building our lives around our magical brains. Life can be so much better! What are you waiting for? Registration open in the link. See you soon! #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
🎢 As moms, we're no strangers to the emotional rollercoaster of parenthood. But for those of us managing ADHD too, the ride can be even more turbulent. 🤯 Emotional dysregulation — those moments when our feelings seem to spiral out of control — can leave us feeling overwhelmed, exhausted, and guilty. 😫 Controlling emotions, managing reactions, and finding our way back to calm waters can seem like an impossible task. 🧠 What's really happening in our brains is that our emotion center is overactive. At the same time, the modulating part of our brain is under-active. NO WONDER this is so common! 👉 Just remember: managing emotional dysregulation is a journey, not a destination. It's okay to have setbacks along the way, and it's essential to be patient and compassionate with ourselves as we navigate through difficult moments. 😮💨 With time, practice, and support, we can learn to ride the waves of emotions more effectively, empowering us to be the best moms we can be, ADHD and all. ⭐️ If you struggle like I do, join my next "Joyful Juggling for ADHD Moms" group coaching experience, which will starts next week! Register using link or annaburnswellness.com/group. #adhdlife #adhdcoaching #momswithadhd #adhdwomen #adhdcoachingforlife #adhdsupport #adhdcoaches #adhdinwomen #adhdcoach #adhd #adhdparenting #adhdproblems #adhdcoachingworks #momswithadhdbrain #adhdcoachinggroup #adhdcoachingprogram #superwoman #momlife #ADHDWarriorMoms #motherhoodadhd #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
I could tell you about all the details of my ADHD coaching programs for moms with ADHD, but I'll let one of my clients do the talking... Doors for the next coaching experience are open! Annaburnswellness.com/group to join! Can't wait to see you when we start next week! #motherhoodadhd #adhdcoachingprogram #adhdwomen #superwoman #momswithadhd #adhdparenting #adhd #ADHDWarriorMoms #adhdcoaching #adhdcoachingforlife #adhdsupport #adhdproblems #momlife #adhdcoaches #adhdlife #adhdcoachinggroup #adhdcoachingworks #adhdcoach #adhdinwomen #momswithadhdbrain #youreworthit #mom #womenshealth #selflove #mumlife #adhdcoachforwomen #coachingforwomen #fearlessmom #adhdismysuperpower #WomenSupportingWomen
A bucket list for ADHD? Who's even HEARD of such a thing? I hadn't, but I figured why not?! Here are some ideas to get you started: - research and listen to ADHD podcasts - find another mom with ADHD and meet for coffee - talk to your therapist about possibly having ADHD - read a book on ADHD in women - enroll in a coaching program to get personalized tools and support FAST See that last part? You COULD spend all your time researching, reading, and listening (will you?!), but I've already done that for you and can condense it down into strategies, tools, and resources that work just for YOUR brain and lifestyle. Doors are now open for my Joyful Juggling for ADHD Moms group coaching experience! We start a week from today! annaburnswellness.com/group to register. #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
Let me tell you - I've asked myself this question my entire life. I was frequently praised for how smart or talented I was, but I always felt that if people only really *knew* how hard I was working to keep up behind the scenes, they'd realize that I'm not really smart or talented. As a student, I was afraid to be called on in class because my brain hadn't caught up to the answer yet. As a physical therapist, I was always behind on my notes because my inattention made it hard to complete them efficiently. As a mom, I struggle with keeping appointments straight, not being able to listen to what my son is saying when there's music on, and making sure I know what spirit day it is at daycare. If any of this sounds familiar, you're not alone. Often, we ADHD moms don't talk about our struggles to others because we're ashamed of our inabilities or our "secrets" we carry around concerning our ADHD. Join my group coaching experience for ADHD moms just like you and me. Annaburnswellness.com/group to register. I can't wait to see you in the next cohort next week! #motherhoodadhd #adhdcoachingprogram #adhdwomen #superwoman #momswithadhd #adhdparenting #adhd #ADHDWarriorMoms #adhdcoaching #adhdcoachingforlife #adhdsupport #adhdproblems #momlife #adhdcoaches #adhdlife #adhdcoachinggroup #adhdcoachingworks #adhdcoach #adhdinwomen #momswithadhdbrain #youreworthit #mom #womenshealth #selflove #mumlife #adhdcoachforwomen #coachingforwomen #fearlessmom #adhdismysuperpower #WomenSupportingWomen
I absolutely adore this work! 🙏 It's truly an honour to be a partner on this journey. 👂🔍 Carolyn listened carefully to my story then quickly and insightfully guided me to realisations about the emotions behind my own patterns of behaviour. She is very skilled.🌟 -- Annemarie Vandeleur (Life Coaching) #adhdcoachingforwomen #adhdcoachingforlife #perthcoaching #adhdproductivity #icfcoach #adhdcoaching #clienttestimonial #clienttestimonials
I could tell you about all the details of my ADHD group coaching program for moms with ADHD, but I'll let one of my clients do the talking... Enroll now at annaburnswellness.com/group or click my link to join the next group coaching experience. We start May 1! Doors are open! #motherhoodadhd #adhdcoachingprogram #adhdwomen #superwoman #momswithadhd #adhdparenting #adhd #ADHDWarriorMoms #adhdcoaching #adhdcoachingforlife #adhdsupport #adhdproblems #momlife #adhdcoaches #adhdlife #adhdcoachinggroup #adhdcoachingworks #adhdcoach #adhdinwomen #momswithadhdbrain #youreworthit #mom #womenshealth #selflove #mumlife #adhdcoachforwomen #coachingforwomen #fearlessmom #adhdismysuperpower #WomenSupportingWomen
These are all HIGHLY successful women (some are moms too!) with ADHD. We think about our ADHD often as something "wrong" with us, but each of these women has embraced and used their ADHD for their advantage in their fields. You're not alone. You CAN do it. There's nothing different about their brains from ours. Yes, they're on a bigger stage, but you can have that level of success in YOUR life too. Join me and other ADHD moms just like you within the next "Joyful Juggling for ADHD Moms" group coaching experience; the next group starts in a couple of weeks! DM me "Juggle," and I'll send you a link to join the presale. #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower
You have to be happy in yourself before you can be a full +1 and add rather than drain those around you. All we have is now. #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen
Attention Deficit Hyperactivity Disorder is actually a misnomer. Instead of a LACK of attention, we have difficulty channeling our attention. We can hyperfocus on activities like pros AND have difficulty switching our attention between tasks. We also can appear like we're not listening ("inattention"), but in fact, we are listening to SO many things at once (our kids three rooms away, other conversations in a restaurant or at a party, music being played, the dishwasher, etc.) that we have difficulty filtering those sounds out so we can focus on our conversation. In fact, as I'm writing this, there is a gentleman holding a Zoom call in the study room next to me at the library that I can't filter out. I put my earbuds in but still have a little bit of difficulty drowning out the voice with the music and writing simultaneously. If this sounds familiar, join the waitlist for the next "Joyful Juggling for ADHD Moms" group coaching program, which will open in March. You'll get access to the special presale that won't be available to the general public! Link in bio. #adhdlife #adhdcoaching #momswithadhd #adhdwomen #adhdcoachingforlife #adhdsupport #adhdcoaches #adhdinwomen #adhdcoach #adhd #adhdparenting #adhdproblems #adhdcoachingworks #momswithadhdbrain #adhdcoachinggroup #adhdcoachingprogram #superwoman #momlife #ADHDWarriorMoms #motherhoodadhd #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
Do you find yourself constantly questioning your own abilities as you muddle through your days? Do you put yourself down because you think you *should* be able to do something that is difficult for you? Do you have a familiar shame spiral going through your head a lot during the day? You're not alone. As moms with ADHD, we often internalize our symptoms as character flaws or faults. We think that if we just worked harder and smarter and we were more organized, things wouldn't be so hard, right? Wrong! ADHD has nothing to do with your intelligence. It's a neurodevelopmental condition that is BIOLOGICAL. It's not your fault; it's just how your brain works! 🧠 So stop blaming yourself and start learning useful strategies and mindset shifts to help you embrace your unique brain. Join the waitlist now for my next "Joyful Juggling for ADHD Moms" group coaching experience. Doors open in 2 weeks, and you'll be the first to know and get the sweet presale deal. 🤩 DM me "waitlist," and I'll be sure to add you! #adhdlife #adhdcoaching #momswithadhd #adhdwomen #adhdcoachingforlife #adhdsupport #adhdcoaches #adhdinwomen #adhdcoach #adhd #adhdparenting #adhdproblems #adhdcoachingworks #momswithadhdbrain #adhdcoachinggroup #adhdcoachingprogram #superwoman #momlife #ADHDWarriorMoms #motherhoodadhd #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
I know, I probably sound like a broken record. But it's works. With ADHD, we're often in a "fight/flight/fawn/freeze" state in our nervous systems. It's easy to get overwhelmed, anxious, frustrated, and unfocused. By just taking a few deep breaths, you can calm down that part of the nervous system and increase the "rest and digest" state. In this state, we can make clearer plans, better decisions, and feel MUCH less anxious. So may this be your reminder to close your eyes, take 3 deep breaths, and bring your nervous system into a better, calmer state. For more help with calming down your ADHD brain and nervous system, send me a DM; I'd love to help you! #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower
When I feel really emotionally dysregulated (VERY common with ADHD), I get my hands in dirt. Even when it's cold, there are still weeds that can be pulled, trimming back plants to make more space for the new growth, and deciding where to make a new bed for the next season. I recently heard that when you're feeling emotionally dysregulated, use both hands for something. Now I get why I totally love gardening and why I have so many houseplants. Using my hands to create, whether sewing or cooking or gardening, helps get my brain out of fight-or-flight mode and back into a place where I can think rationally, make better decisions, and put my best foot forward. Drop a comment and let us know how YOU regulate your ADHD brain when you're spiraling! 👇 Happy National Gardening Day! 👩🌾 #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
Imagine you have a massive project looming over you... It feels daunting, overwhelming even. You keep putting it off or have difficulty even starting. Now, instead of staring at the mountain, start to break it down into manageable chunks. Start by brainstorming all the components of the task. What are the main steps or milestones? Once you have a comprehensive list, identify what needs to happen first, second, and so on. Prioritize based on urgency and importance. Visual aids can be incredibly helpful for ADHD brains. Consider creating a visual timeline, a checklist, or a progress chart. These tools not only keep you organized but also serve as motivating reminders of progress. Remember, progress is progress, no matter how small. Celebrate each milestone, and be kind to yourself if things don't go exactly as planned. Flexibility is 🔑 in adapting to unexpected challenges or changes. You've got this, mama! Break it down, stay focused, and celebrate every step forward. 👣 For help with that daunting project, I'm here for you! Through my coaching programs, you'll be able to knock things off the list and make more progress faster than you thought was possible! Shoot me a DM; I'd love to help! #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower
🔥 It's been a hot second! 🔥 🙋♀️ If you're a new follower, welcome; I'd like to introduce myself! I'm Dr. Anna Burns, PT, DPT, and I'm an ADHD coach for moms with ADHD. I am an ADHD mom myself, diagnosed after the birth of my son. I spent all of my life up until then thinking that if people REALLY knew how hard things were for me that the wouldn't keep saying I was smart or talented. They'd call me out, revoke my degrees, fire me from a job. I'd be ruined forever....well, not really, but it felt that way. ⏮ Back then: 🥸 I felt exhausted after masking my symptoms all day. 🗑 I felt so disorganized looking at my bedroom or my desk. 😞 I felt like there must be something *wrong* with me. ⏩ Fast forward to today: 🧠 I'm able to understand how my brain works and show myself compassion. 🧺 I am not feeling badly about being disorganized, and I'm on a constant search to find better and better systems for that. 🦸🏻♀️ I know there's nothing *wrong* with me; I just have ADHD, which is actually a superpower in so many ways. I became an ADHD coach because I wanted to help women exactly like you and me st🛑p suffering needlessly and in silence. If I can help one ADHD mom make her life easier in even just one small way, I will know I made a difference in this 🌎. If any of those feelings resonate with your experience, I'd love to talk with you. Don't spend one more second feeling worse than you feel right now! I can help you! #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower
Yes, it's true. Females often present as the "inattentive" type, flying under the radar for years before finally getting a diagnosis. Males tend to be flagged early because they tend to be the "hyperactive" type and get diagnosed as kids. For females, we have spent so much time and energy trying to figure out what's "wrong" with us, why we can't seem to keep up, feeling like imposters in our own lives. We tend to have more psychological distress from all of the compensating, masking, and self-shame/blame. Our symptoms also get exacerbated with hormonal shifts, and males don't (obvi). If you think you have ADHD and want to talk about what it may look like*, please DM me. I don't want you to spend one more SECOND doubting or questioning yourself. You deserve better! #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower (*I'm an ADHD coach, not a medical provider, so I can't diagnose definitively)
💊 Don't get me wrong. Meds can be SUPER helpful with managing ADHD symptoms; I started mine recently and see a marked difference. BUT maybe you don't want to be on them, you don't like the way you feel when you take them, or you haven't found one that works for you. 🙋♀️ This is where coaching comes in. 🛠 I can help you build a skillset around your ADHD brain that will work whether you're on medication or not. Without these tools, you're only relying on the medication to do the work for you, and guess what? It doesn't work that way! 🧭 Whether you're navigating the world with or without meds, coaching can be a game-changer. Let's chat about how my coaching programs can empower you with the tools you need to thrive. Book a discovery call today! (annaburnswellness . com / call). #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
😖 Do you ever feel like this? This is a real text I received this weekend, and I have felt this way 💯 when shopping, particularly at malls. ADHD is actually not a DEFICIT of attention but rather a difficulty CONTROLLING the attention. It's really hard for us to filter out stimuli, so when we're in a busy, loud, crowded (and/or scented) environment, our brains are taking it ALL in, really maxing out our capacity. Instead of being overstimulated and miserable, you can: 🎧 wear noise-cancelling headphones 🛍 shop in small stores instead of the mall 🪨 put a stone or fidget toy in your pocket that you can hold/touch while you shop to keep you present and mindful 🤫 aim to do your shopping at a time of day or day of the week that is likely to be less busy Remember, it’s okay to prioritize your comfort and well-being, even if it means taking some extra steps. For more ADHD strategies like these, DM me; don't settle for ADHD overwhelm! #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
In a world that constantly pushes conformity, staying true to who you are can feel like an uphill battle. But remember, your authenticity and your 🧠 are your superpowers. 🦸🏻♀️ Living with ADHD as a mom means facing unique challenges and juggling multiple responsibilities. It's easy to feel overwhelmed or like you don't quite fit the mold society expects. However, embracing your true self and owning your strengths can lead to incredible growth and empowerment. ADHD coaching is about harnessing your strengths, developing strategies tailored to your unique needs, unlocking your full potential, and realizing that you're not alone. It's a partnership that provides support, guidance, and tools to help you thrive in all aspects of your life. Book your discovery call with me today (annaburnswellness.com/call). Together, we'll navigate the complexities of ADHD, celebrate your victories, and build a life that honors your authenticity and strengths. You deserve to live fully as yourself, unapologetically. 💖 #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
A dear client shared this note to herself that she wrote in her journal. I LOVE the self-compassion that shines through! Yes, if being mean to yourself and shaming yourself about your ADHD DID work, life would look VERY different! But as soon as we can show ourselves grace and self love, we are able to look at our ADHD life with a different lens and actually make progress towards our goals. Taking care of your future self can be motivating to do the things that you're dreading or procrastinating over. Not only is it important to take care of our present self, but also your future self! I'd love to help you find that sweet spot. If you struggle with ADHD and self-compassion, please reach out! Book a free discovery call to get started on your path towards self-compassion. *shared with permission* #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
Motherhood with ADHD is a whirlwind of responsibilities and distractions. Setting boundaries is essential for maintaining mental well-being. It's not about being selfish but recognizing our limits and preserving our energy for what truly matters. Boundaries can take different forms, from scheduling "me time" to saying no to overwhelming commitments. By communicating our needs clearly, we create a healthier balance in our lives. As moms with ADHD, our unique abilities come with challenges. Enforcing boundaries isn't a sign of weakness but of self-awareness and strength. It allows us to harness our strengths while preventing burnout. Remember, you're not alone in this journey. Many other moms with ADHD face similar struggles. Prioritize self-care, honor your limits, and don't be afraid to ask for support when needed. If you're interested in ADHD coaching for part of that support, I'd love to hear from you. Just send me a DM! #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd To all the ADHD warrior moms out there, keep advocating for your mental health and well-being. You deserve it.
If my journey so far has been relatable … you won’t want to miss this 💯 You’ll get all the benefit at £0 the cost. This will be a flash offer and definitely a one off so like and follow to make sure you don’t miss out! #empowered #womenempowerment #entrepreneur #adultadhd #adhdcoachingforlife #adhdcoach #changeyourmindset #changeyourbeliefs
If my journey so far has been relatable … you won’t want to miss this 💯 You’ll get all the benefit at £0 the cost. This will be a flash offer and definitely a one off so like and follow to make sure you don’t miss out! #empowered #womenempowerment #entrepreneur #adultadhd #adhdcoachingforlife #adhdcoach #changeyourmindset #changeyourbeliefs
Are you a mom with ADHD, struggling to keep your nose above water while caring for your family? Embracing life with ADHD is all about finding what works for YOU. Accountability, strategies that fit your brain, and knowing you're not alone are key pillars of ADHD coaching. Let's navigate this journey together, learn, and grow stronger. Want to FINALLY take charge and thrive with your ADHD brain? Let's talk! DM me, share your needs, and let's craft a plan just for YOU. #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
🤹🏼♀️ Last chance to join "Joyful Juggling for ADHD Moms" 6-week group coaching program by NOON EST TODAY (Fri)! 🤹🏼♀️ 🦸🏻♀️ We start next week! This program is all about support, strategies, and solidarity. Don't miss out on this opportunity to connect with like-minded moms and tackle challenges together. 👋🏻 You're not alone and don't have to struggle in silence! ⏰⏰⏰ Go to annaburnswellness.com/group to snag your seat! Hurry! The clock is ticking! ⏰⏰⏰ #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
Tomorrow's the day! 🚪 The doors are closing on my "Joyful Juggling for ADHD Moms" group coaching experience. After noon tomorrow (FRIDAY), I'll no longer be taking registrations but am happy to put you on the waitlist for the next time around (but the price will be increasing!). Don't forget! - 6 weekly group coaching calls - 1 1:1 coaching call - educational private podcasts - exclusive community just for your group I'm offering it at a crazy-low price of $247 for all the bells and whistles! DM me to sign up, or use the link in my bio! #adhdcoachingworks #momswithadhd #adhdcoachinggroup #superwoman #motherhoodadhd #adhdparenting #adhdcoaching #ADHDWarriorMoms #momswithadhdbrain #adhdproblems #adhdlife #momlife #adhdcoach #adhdcoaches #adhdwomen #adhdcoachingforlife #adhdinwomen #adhdsupport #adhd #adhdcoachingprogram #adhdmasterclass #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #lifecoachingforwomen #mumlife #coachingforwomen #ADHDMomMagic #womenwithadhd
By enrolling in "JJADHD," as I call it, you'll not only learn about your ADHD brain and strategies for making life easier, but you'll also have the chance to contribute YOUR ideas, tools, and support to other moms JUST LIKE YOU and me. For only $247, this program is a steal! Think about how much better your life and parenting could be if you actually buckled down and focused on your brain a bit? It can be life-changing. Join by Friday! The group starts next week. There are still a few seats available! annaburnswellness.com/group to register. #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
📧 I received this email this morning from someone who attended my "Beyond Planners and Post-its" masterclass last week. 😊 This is EXACTLY why I do this work! If you're a mom who either has been diagnosed or suspects you have ADHD, know you're not alone. You can stop shaming yourself with simple strategies and solid support. 🚪 Doors are open right now for the next "Joyful Juggling for ADHD Moms" 6-week group coaching experience; we start next week, so doors close FRIDAY! 🙋♀️ Join me and ADHD moms just like you as we work on tools, strategies, and accountability surrounding the chaos of daily life. Together, we'll create a roadmap to reclaiming your joy, productivity, and peace of mind. Don't miss out on this opportunity to thrive! ➡️ Register at annaburnswellness.com/group ! #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
Our 🧠s are awesome! Yes, we think that our ADHD brains work against us, but there are so many ways that they work FOR us. We tend to be creative, great at problem-solving, spontaneous, energetic, interested in a lot of different things, and resilient. So how can you harness YOUR ADHD superpower, Mama? Join other moms juts like you (and me!) in a 6-week group coaching experience focusing on education, support, and strategies! We start next week, and doors are only open until this Friday...don't miss out! "Joyful Juggling for ADHD Moms" includes both group and individual support, accountability, and tools for building our lives around our magical brains. Life can be so much better! What are you waiting for? Visit annaburnwellness.com/group to register. See you soon! #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
Do you have that person that you share all your ADHD quirks with and who totally gets your brain because hers is similar? A sense of community is one of the TOP things that my "Joyful Juggling for ADHD Moms" group gets out of this coaching experience. We often live in silos, not sharing with others how difficult life can be trying to mask as "neurotypical." We may not have anyone to share hacks with or with whom to talk out an issue. NOT ANYMORE! The cart closes on FRIDAY (Mar 29) for this next group coaching experience. Don't miss out on your chance to meet other moms JUST LIKE YOU who get you. We trade ideas, solutions, and vulnerabilities. We problem-solve together. We're a pretty creative bunch, so often we find MULTIPLE solutions to any problem. Don't struggle alone. There's a world of other moms with busy brains out there, and we'd love to have you join us! Simply DM me to register, and I'll send you all the info! What are you waiting for?! #selfcompassion #organizationhacks #coachingforwomen #youreworthit #womenwithadhd #adhdcoachforwomen #adhdcoachingprogram #aworkinprogress #lifecoachforwomen #coachingtips #adhdinwomen #adhdcoachingforlife #lifecoachingforwomen #adhdcoach #adhdcoachingworks #adhdwomen #mumlife #SelfDiscovery #WomenSupportingWomen #superwoman #masking #motherhoodunplugged #mama #mom #YouAreEnough #adhdinwomenlooksdifferent #adhdinwomen
After an awesome set of masterclasses this week, I'm happy to announce that the cart for "Joyful Juggling for ADHD Moms" group coaching experience is now OPEN! 🛒 This is a 6-week container that starts the FIRST WEEK OF APRIL! This program has been so popular that I know it'll fill up in no time! "What's in it for me," you ask? Well, let me tell you: - weekly group calls for support and accountability - educational podcasts you can listen to on the go - an exclusive community of other moms JUST LIKE YOU who struggle with mothering with ADHD - one 1:1 coaching call to focus on YOUR particular roadblocks and make roadmaps around them All of this is for a crazy low price of $247; this program would go for thousands of $$$ in the regular coaching market. But it's important to me to have this support and information easily accessible to you. So don't wait - the CART CLOSES Friday 3/29 at 12 pm EST! Have questions? Send me a DM! You can find more info here: annaburnswellness.com/group. Hope to see you soon! #adhdsupport #adhdcoachingprogram #adhdcoach #adhdinwomen #adhdwomen #adhdcoachingforlife #adhdcoachingworks #superwoman #momlife #momswithadhd #motherhoodadhd #adhdparenting #adhdproblems #adhd #adhdcoaches #adhdcoaching #momswithadhdbrain #adhdlife #adhdcoachinggroup #ADHDWarriorMoms #adhdcoachforwomen #adhdismysuperpower #WomenSupportingWomen #mumlife #ADHDMomMagic #womenwithadhd #supermom #mommyadhd
There's still time to register for tomorrow's FREE masterclass, "Beyond Planners and Post-its: A Mom's Guide to Building Your Life around Your ADHD Brain." It starts at 10 am EST (Thurs 3/21)! You can get access to the live call AND the replay if you register! We had an awesome turnout on Thursday, and I expect another great turnout tomorrow! Come learn about ADHD, what it looks like in women, how it affects motherhood, and get some tips/tricks to implement immediately. Save your spot at https://annaburnswellness.com/masterclass or use the link in the bio. #aworkinprogress #adhdmasterclass #adhd #adhdlife #adhdwomen #adhdsupport #adhdinwomen #adhdproblems #adhdparenting #adhdcoach #adhdcoaching #adhdcoaches #adhdcoachinggroup #adhdcoachingworks #adhdcoachingprogram #momswithadhd #momswithadhdbrain #motherhoodadhd #superwoman #adhdcoachingforlife #momlife #ADHDWarriorMoms #adhdismysuperpower #WomenSupportingWomen #adhdcoachingworks #coachingforwomen #womenwithadhd #youreworthit #aworkinprogress
"Tomorrow, tomorrow! I love ya, tomorrow! You're only a day away!" There are just a FEW spots left for tomorrow and Thursday's masterclasses! Grab your seat at annaburnswellness.com/masterclass or by clicking the link in the bio. "Beyond Planners and Post-its: A Busy Mom's Guide to Building Your Life around Your ADHD Brain" 🥳 FREE! 🕔 Tomorrow (Weds) at 5 pm EST 🕙 Thursday at 10 am EST #ADHDWarriorMoms #superwoman #organizationhacks #adhdwomen #WomenSupportingWomen #mumlife #adhdcoachingforlife #adhdcoach #lifecoachforwomen #selfcompassion #lifecoachingforwomen #momlife #adhdismysuperpower #adhdcoachingworks #coachingforwomen #adhdcoachforwomen #adhdcoachingprogram #adhdinwomen #ADHDMomMagic #womenwithadhd #clutter #themoreyouknow #womenshealth #masking #fearlessmom #mama #BoundariesMatter #YouAreEnough #coachingonline
Masterclass Week is here! On both Wednesday (5 pm EST) AND Thursday (12 pm EST), we'll be diving deep into how our unique neurodiversity isn't a setback, but rather, a superpower that fuels our journey as mothers. 🦸🏻♀️ Living with ADHD means we see the world through a different lens 🧐 – one filled with creativity, spontaneity, and boundless energy. We're masters at thinking outside the box, finding innovative solutions, and bringing excitement to every moment with our families. Sure, there may be challenges – from wrangling schedules to staying organized – but guess what? We've got this! 👍 Our ADHD gives us the ability to adapt, pivot, and thrive in the chaos of mom life like no one else. Join me in celebrating our superpowers and learning how to harness them for a more fulfilling, empowered motherhood experience. Register using the link in the bio or at annaburnswellness.com/masterclass. #ADHDWarriorMoms #superwoman #organizationhacks #adhdwomen #WomenSupportingWomen #mumlife #adhdcoachingforlife #adhdcoach #lifecoachforwomen #selfcompassion #lifecoachingforwomen #momlife #adhdismysuperpower #adhdcoachingworks #coachingforwomen #adhdcoachforwomen #adhdcoachingprogram #adhdinwomen #ADHDMomMagic #womenwithadhd #clutter #themoreyouknow #womenshealth #masking #fearlessmom #mama #BoundariesMatter #YouAreEnough #coachingonline
Embark on a transformative journey with me as we delve into the intricate workings of our brains in my upcoming FREE masterclass, "Beyond Planners and Post-its: A Busy Mom's Guide to Building Your World around Your ADHD Brain." Together, we'll unravel the complexities of ADHD, navigating the challenges of organization, time management, and self-esteem with newfound understanding and empowerment. Two dates: Wednesday, March 20th at 5 pm EST OR Thursday, March 21st at 10 am EST Join other moms as we embrace our unique neurodiversity, harnessing the power of knowledge to thrive and flourish. Are you ready to unlock your full potential? Register using the link in the bio or at annaburnswellness.com/masterclass. #ADHDWarriorMoms #superwoman #organizationhacks #adhdwomen #WomenSupportingWomen #mumlife #adhdcoachingforlife #adhdcoach #lifecoachforwomen #selfcompassion #lifecoachingforwomen #momlife #adhdismysuperpower #adhdcoachingworks #coachingforwomen #adhdcoachforwomen #adhdcoachingprogram #adhdinwomen #ADHDMomMagic #womenwithadhd #clutter #themoreyouknow #womenshealth #masking #fearlessmom #mama #BoundariesMatter #YouAreEnough #coachingonline
How would you feel if you were more organized, knew what was coming up, had things prepared ahead of time, and weren't always late or forgetting things? AMAZING, right? I know I would! The truth is that for moms like us who struggle with ADHD, that feeling escapes us pretty much everyday. We're always playing catchup, trying to look like we have our you-know-what together, and are almost looking for a misplaced object. I invite you to my FREE masterclass, "Beyond Planners and Post-Its: An ADHD Mom's Guide to Building a Life around Your Brain." I'll cover a wide range of topics including what ADHD actually is and what is happening in your brain, why we're so often diagnosed as adults, and strategies for harnessing your ADHD superpowers for a better, calmer life. I'll present it twice: Weds 3/20 at 5 pm EST and again on Thurs 3/21 at 10 am EST. You can save your spot at annaburnswellness.com/masterclass (link in bio). (Yes, there will be a replay available for those who register, but coming live will be way more fun!) Can't wait to see you there! #ADHDWarriorMoms #superwoman #organizationhacks #adhdwomen #WomenSupportingWomen #mumlife #adhdcoachingforlife #adhdcoach #lifecoachforwomen #selfcompassion #lifecoachingforwomen #momlife #adhdismysuperpower #adhdcoachingworks #coachingforwomen #adhdcoachforwomen #adhdcoachingprogram #adhdinwomen #ADHDMomMagic #womenwithadhd #clutter #themoreyouknow #womenshealth #masking #fearlessmom #mama #BoundariesMatter #YouAreEnough #coachingonline
We have another two ADHD coaching slots to release. Coaching for these slots will start in April. Are you looking for support to achieve your goals? Could you use some help to find the tools and strategies to overcome some of your executive function challenges. We accept Access to Work funding. If you don’t already have an award we can help you get that application completed and submitted too. Get in touch for more information. #adhdsupport #adhdwomen #adhdbrain #adhdcoaching #adhdcoachingforlife
This is why so many women aren't diagnosed in childhood and often get diagnosed as adults, if at all. There's even a hormonal component that affects our symptoms throughout our lifetime. The four pillars of ADHD are inattention, hyperactivity, impulsivity, and forgetfulness. Another huge one that is understudied is "emotional dysregulation." This looks like flying off the handle "for no reason" and difficulty calming down after intense emotions. These pillars can look WILDLY different in women than in the stereotypical little boy who can't sit still in class and is a chatterbox. I've created a new FREE masterclass to talk about these variations, what's actually going on in the brain, and steps you can take immediately to start molding YOUR world around YOUR brain (not 🧠 to 🌎). Join me on either 3/20 (Weds) at 5 pm EST OR 3/21 (Thurs) at 10 am EST for "Beyond Planners and Post-its: An ADHD Mom's Guide to Building a Life around Your Brain." It's going to be a great opportunity to get your questions answered and to learn valuable strategies to help you get started. Register at annaburnswellness.com/masterclass or use the link in my bio. I really hope that you can join me! #superwoman #ADHDMomMagic #adhdinwomen #adhdwomen #coachingforwomen #womenwithadhd #adhdismysuperpower #lifecoachforwomen #adhdcoachingforlife #selfcompassion #adhdcoachforwomen #adhdcoach #mumlife #WomenSupportingWomen #organizationhacks #momlife #adhdcoachingworks #ADHDWarriorMoms #adhdcoachingprogram #lifecoachingforwomen #aworkinprogress #lifecoaching #trustyourself #ImperfectlyPerfect #clutter #PersonalGrowth #themoreyouknow #womenshealth #masking #emotionalsensitivity
There's a misunderstanding out there that the *perfect* planner will solve all your organizational problems. Well, maybe. Maybe for neurotypical folx. But for those of us with neurodivergent brains (ADHD is in this category), we know that no matter how many planners we try, they're not the panacea that we're looking for to help create long-term organization. Don't get me wrong; I love a good planner! The new month or year blank with possibilities, goals, and plans. It feels great! Especially when you pair it with fun pens or stickers. BUT - you and I know the truth. They make us feel happy in the moment but soon become targets of our resentment. 🧠 I invite you to my FREE masterclass called, "Beyond Planners and Post-its: An ADHD Mom's Guide to Building a Life around Your Brain." I'll do a deep dive into the ADHD brain, why regular strategies don't solve everything, and how you can make helpful changes immediately. Register at annaburnswellness.com/masterclass. You have the choice of Weds 3/20 at 5 pm EST OR Thurs 3/21 at 10 am EST. I hope to see you there! #adhdcoachingworks #adhdcoachingprogram #organizationhacks #mumlife #adhdinwomen #adhdcoachingforlife #womenwithadhd #coachingforwomen #selfcompassion #adhdcoachforwomen #adhdcoach #lifecoachforwomen #WomenSupportingWomen #adhdismysuperpower #ADHDWarriorMoms #momlife #ADHDMomMagic #adhdwomen #lifecoachingforwomen #superwoman #adhdplanner #adhdorganization #adhdorganizationtips
Have you heard?! I have a FREE masterclass coming up to help ADHD moms understand their brains better and create a life that is molded around their brains, not the other way around. As an ADHD mom myself, I have thought that if I just worked harder, if I was more disciplined, if I practiced more hours, maybe I could feel like I had a handle on my life and could let my talents shine. WRONG. It's not that we're not doing enough; it's that we haven't figured out systems and solutions that work for our specific ADHD brains. Join me on Weds 3/20 (5 pm EST) OR Thurs 3/21 (10 am EST) as we discuss all things ADHD, how it differs for women, what's actually going on in our brains, and solutions to some of the most common struggles I help my clients face. Register at annaburnswellness.com/masterclass to save your spot! I can't wait to see you there! #adhdcoach #coachingforwomen #ADHDWarriorMoms #lifecoachingforwomen #adhdcoachforwomen #momlife #lifecoachforwomen #adhdcoachingforlife #adhdwomen #ADHDMomMagic #adhdinwomen #womenwithadhd #superwoman #adhdcoachingworks #mumlife #WomenSupportingWomen #adhdcoachingprogram #adhdismysuperpower #selfcompassion #organizationhacks #coachingtips #SelfDiscovery #betterlife #nosuchthingasperfect #adhdmasterclass
It has been a while since I started this Insta account to share content to help educate neurodivergent individuals, parents, and students… but guess what?! Life got in the way as it often does 😞 … but stay tuned! More ADHD educational Content, information about ADHD and Neurodivergent COACHING in coming soon! #adhd #adhdcoach #adhdcoachingforlife #neurodiversityaffirming #neurodivergentcoaching
Honestly, I didn't know this was a *thing* until just recently. I had a client who found herself "flying off the handle" at the smallest of things. Another said that it takes her a LONG time to come down after being emotionally dysregulated. I identified particularly with the latter one, especially surrounding my son's whining and tantrums. With ADHD, the part of our brain that generates emotions (amygdala) is overactive and the part of the brain that moderates those emotions (prefrontal cortex) is under-active, making us feel strongly and less able to keep our reactions in check. The emotion doesn't necessarily have to be anger. It can be sadness. It can be empathy. It can even be happiness. So the next time you feel like you're overreacting, you're probably not. You have your ADHD brain to thank. 🧠 Join my group coaching experience for ADHD moms just like you and me as we discuss all things ADHD, from emotional dysregulation to time management to silencing our inner critic. Doors open later this month, so DM me the word "WAITLIST" if you want to know when enrollment is open. I can't wait to see you in there! #motherhoodadhd #adhdcoachingprogram #adhdwomen #superwoman #momswithadhd #adhdparenting #adhd #ADHDWarriorMoms #adhdcoaching #adhdcoachingforlife #adhdsupport #adhdproblems #momlife #adhdcoaches #adhdlife #adhdcoachinggroup #adhdcoachingworks #adhdcoach #adhdinwomen #momswithadhdbrain #youreworthit #mom #womenshealth #selflove #mumlife #adhdcoachforwomen #coachingforwomen #fearlessmom #adhdismysuperpower #WomenSupportingWomen
🦋 They can fly away, oh, so quickly! 🦋 That's why we often have a thousand to-do lists on little scraps of paper in our purse, in the kitchen, in the car, on our hand, and on the computer. We believe that if we don't write these thoughts or to-dos down, they'll be gone forever. Maybe. 🤷♀️ Or maybe we tell ourselves that. 🧐 Our inner critic tells us over and over again that we can't remember things because we have ADHD....that our brain is a sieve...that if it isn't in front of us, it doesn't exist. I challenge you to ask yourself if this is *really* true. Often these shaming thoughts are so automatic, we stop questioning them. We just get used to the messages and assume they're true. So be mindful...If it's actually true that you can't remember diddly, then yes, by all means, write it down. However, it's not a universal ADHD truth that you don't have a good memory. So give yourself some grace and really observe how you deal with memory. You might be pleasantly surprised. Join my group coaching experience for ADHD moms just like you and me. Doors open later this month, so DM me the word "WAITLIST" if you want to know when enrollment is open. I can't wait to see you in there! #motherhoodadhd #adhdcoachingprogram #adhdwomen #superwoman #momswithadhd #adhdparenting #adhd #ADHDWarriorMoms #adhdcoaching #adhdcoachingforlife #adhdsupport #adhdproblems #momlife #adhdcoaches #adhdlife #adhdcoachinggroup #adhdcoachingworks #adhdcoach #adhdinwomen #momswithadhdbrain #youreworthit #mom #womenshealth #selflove #mumlife #adhdcoachforwomen #coachingforwomen #fearlessmom #adhdismysuperpower #WomenSupportingWomen
It always starts with Awareness. How do you become aware? You realise you are not your thoughts but a presence that lets them come and go through you. When you close your eyes and think- what can I smell, hear, taste, feel physically and feel inside my body - you start to build your awareness. Then begin to journal to see radical changes as you write, totally present. Mo Gawdat’s books are superb. He highlights his Expectations and Assumptions hold us back from LIFE! #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen
Let me tell you - I've asked myself this question my entire life. I was frequently praised for how smart or talented I was, but I always felt that if people only really *knew* how hard I was working to keep up behind the scenes, they'd realize that I'm not really smart or talented. As a student, I was afraid to be called on in class because my brain hadn't caught up to the answer yet. As a physical therapist, I was always behind on my notes because my inattention made it hard to complete them efficiently. As a mom, I struggle with keeping appointments straight, not being able to listen to what my son is saying when there's music on, and making sure I know what spirit day it is at daycare. If any of this sounds familiar, you're not alone. Often, we ADHD moms don't talk about our struggles to others because we're ashamed of our inabilities or our "secrets" we carry around concerning our ADHD. Join my group coaching experience for ADHD moms just like you and me. Doors open later this month, so DM me the word "WAITLIST" if you want to know when enrollment is open. I can't wait to see you in there! #motherhoodadhd #adhdcoachingprogram #adhdwomen #superwoman #momswithadhd #adhdparenting #adhd #ADHDWarriorMoms #adhdcoaching #adhdcoachingforlife #adhdsupport #adhdproblems #momlife #adhdcoaches #adhdlife #adhdcoachinggroup #adhdcoachingworks #adhdcoach #adhdinwomen #momswithadhdbrain #youreworthit #mom #womenshealth #selflove #mumlife #adhdcoachforwomen #coachingforwomen #fearlessmom #adhdismysuperpower #WomenSupportingWomen
Typically, females are not the ones to be diagnosed with ADHD as children. We don't tend to present like the hyperactive "boy bouncing off the walls" that typically gets diagnosed and treated in grade school. Females frequently tend to present as the "inattentive" type of ADHD - quiet, daydreaming, difficulty focusing, constantly masking. We often fly under the radar and spend years compensating for our brain differences that we may not have known we even have! Many of us are diagnosed as adults after years of wondering why we're working *so hard* to keep up with our lives. We feel like we are expending 10x the energy of other moms just to get through the day. If this hits a chord with you, you're not alone. DM me the word "WAITLIST" to be the first to know when the doors open for my next group coaching experience later this month. #motherhoodadhd #adhdcoachingprogram #adhdwomen #superwoman #momswithadhd #adhdparenting #adhd #ADHDWarriorMoms #adhdcoaching #adhdcoachingforlife #adhdsupport #adhdproblems #momlife #adhdcoaches #adhdlife #adhdcoachinggroup #adhdcoachingworks #adhdcoach #adhdinwomen #momswithadhdbrain #youreworthit #mom #womenshealth #selflove #mumlife #adhdcoachforwomen #coachingforwomen #fearlessmom #adhdismysuperpower #WomenSupportingWomen
On again on BBC 2 - just superb viewing. Unmasking for autistic people can been undoing years of helpful behaviour. #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen
I could tell you about all the details of my ADHD group coaching programs for moms with ADHD, but I'll let one of my clients do the talking... DM me "WAITLIST" to add yourself to the waitlist for the next group coaching experience. Doors open in a couuple of weeks! #motherhoodadhd #adhdcoachingprogram #adhdwomen #superwoman #momswithadhd #adhdparenting #adhd #ADHDWarriorMoms #adhdcoaching #adhdcoachingforlife #adhdsupport #adhdproblems #momlife #adhdcoaches #adhdlife #adhdcoachinggroup #adhdcoachingworks #adhdcoach #adhdinwomen #momswithadhdbrain #youreworthit #mom #womenshealth #selflove #mumlife #adhdcoachforwomen #coachingforwomen #fearlessmom #adhdismysuperpower #WomenSupportingWomen
And so did I, I practised this hard. Saying. NO to others and YES to myself. I was a rescuer, spreading myself thin to look after others and now I encourage people to look after themselves. When you wake up Draw that first boundary between your inner critic and yourself. You owe it to yourself. Self Love. Talk to yourself with love only. #lifecoach #innercritic #adhdwomen #adhdcoaching #adhdcoach #adhdawareness #lifecoachingforwomen #badmood #lifecoachingtips #impostersyndrome #adhdcoachingforlife #negativethoughts #brockenhurst #milfordonsea #brockenhurstcollege #hampshire #lymington #keyhaven #keyhavenyachtclub #burnoutcoachforsuccessfulwomen #lymingtonlife #lymingtontimes #anxietycoachforwomen #mentalhealthcoachingforwomen