Mismo cuerpo, diferente mentalidad.🧠 De algo se es que si quieres ver un cambio en tu vida, sea de lo que sea, tienes que cambiar tu mentalidad. Es muy sencillo de explicar, mismos malos hábitos, mismos malos resultados. Todo se basa en tu forma de pensar. Si quieres ver un cambio en cualquier ámbito de tu vida, lo primero que tienes que cambiar es tu mentalidad. La mentalidad lo es todo para conseguir todo aquello que quieres. Un cambio solo se consigue cuando estas dispuesto a cambiar tu mentalidad entorno a lo que quieres conseguir. #gym #change #fitnessmotivation #fitnessmotivation #motivation #motivacion #progress #proceso #volumen #bulking #ectomorfo #ectomorph
A slow steady one up into the countryside again. Added in the bit I did the other day and then my usual loop back home. I’m not a big fan of slow and steady runs though. Easy on your heart and lungs, but I never find them easy on my joints. They usually give me a stitch too whereas if I up the pace a bit I never get a stitch. There’s too much bouncing and less flying at a slower pace. 😂 #runningman #runforfun #everyrunhasapurpose #startingline #easyrunning #instarunners #runnersofinstagram #runningjourney #progress #trusttheprocess #successmindset #runningisfun #instagramrunning #runcommunity #enjoythejourney #instarun #rundaysarethebestdays #runphoto #lovetherun #fitnesslifestyle #onefootinfrontoftheother #appleultrawatch #appleultrawatchband #nikerunning #nikerunningclub #nikerun #10k #10krun #10krunner #10krunning
#REPOST @warith_ebrahim with @get__repost__app 📢CHALLENGE ANNOUNCEMENT📢 . . 🔵 #ALOtOfGrowthFromTradition 🔵 May 8-15, 2023 Day1.Any pose from Sun A.uttanasana . 🔵 The word May originates from the goddess Maia, representing fertility and growth. While the traditional asanas offer so much insight and discipline to our practice, over the next 8 days let’s look at ways to create a fresh take on some of them. We will look at aspects where we can create a deeper edge in order to push ourselves to a new depth in our own personal practice. . . ✅ 𝐏𝐨𝐬𝐞 𝐋𝐢𝐧𝐞-𝐔𝐩 Day1️⃣ Any pose from Sun A ❤️ Day2️⃣ Pigeon pose Day3️⃣ Anjaneyasana (crescent moon) Day4️⃣ Warrior pose Day5️⃣ Splits pose Day6️⃣ Forearm stand / dolphin Day7️⃣ Wheel pose Day8️⃣ Yogi’s choice . . 🧘🏽♂️ 𝐇𝐨𝐬𝐭𝐬: @warith_ebrahim @sanparrafit @exhaling_the_past @brsorenson @renny_sito @realistic.relaxation . . 🎁 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @aloyoga @alomoves 🌟Winner will receive a 💲100 gift card to @aloyoga and a 6-month subscription to @alomoves . . 🏆 How to play 🔽 Step 1️⃣ Follow all hosts and sponsors. Step 2️⃣ Repost the flyer to your page and tag a few friends! Step 3️⃣ Look to the hosts’ pages for daily pose inspiration. Step 4️⃣ Post daily using the hashtag #ALOtOfGrowthFromTradition and don’t forget to tag your hosts and sponsor in the caption. Step 5️⃣ Have fun and make sure your profile is set to public so we can see your posts in the gallery! Step 6️⃣ Be kind to each other by liking leaving encouraging comments on each other’s posts ( Tip: search for the hashtag #️⃣ to find each other). . . #YOgaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #Yogalnspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #asana #repostandroid #repostw10
#UninavDevelopersPvtLtd #UninavUtopia #work #progress #construction #Lowriseapartments #3bhk&4bhk #homegoals #realestate #delhincr #rajnagarextension
⚜️JEFF FERNANDES⚜️ ✨BLOND DREAMER Deslumbrando com meu loiro dos sonhos celestial. ✨ #LoiroDivino #CabeloDosSonhos #BelezaRadiante #SeduçãoLoira” ✨HIDRATAÇÃO ✨NUTRIÇÃO ✨MATIZAÇÃO Não a nada tão bom que não possa melhorar ! Invista nas mechas Quem ainda possui a cor natural em boa parte dos fios pode apostar nas mechas finas e nesse caso muitas mechas podem dar um Aar sofisticado ao seu loiro dos sonhos . Quais suas dúvidas e mitos? 📲 AGENDAMENTOS E DÚVIDAS VIA WHATS (15) 99168-2020 ✨ESPAÇO: @ma.cabeleireiros ✨PRODUTOS: @lorealpro ✨MODEL: JUH NUNES Tudo chega até a mim com facilidade, alegria e glória💴❤️🌈🙏🏼 #jefffernandes #progress #balayage #ombrehair #theblond #novidades #promoções #megahair #JeffFernandes #starproloreal #cabeleireirosorocaba #receboagrademereco #magodasloiras #morenasiluminadas #loirosorocaba #progressiva #cabelosloiros #lorealpro #lorealprofbr #vembrilhar #jefftedeixalinda #jefftedeixadiva #diamondgirls💎
#UninavDevelopersPvtLtd #UninavUtopia #work #progress #construction #Lowriseapartments #3bhk&4bhk #homegoals #realestate #delhincr #rajnagarextension
The definition of progress is different for everyone ❤️🩹 . . . . . #chronicallyill #chronicillness #chronicpain #spoonie #celiacdisease #ibs #ibd #crohns #gastroparesis #ehlersdanlossyndrome #mcas #posturalorthostatictachycardiasyndrome #dysautonomia #migraine #fibromyalgia #restlesslegsyndrome #myofascialpain #pcod #endometriosis #chronicfatiguesyndrome #mals #lymedisease #fnd #lupus #sfn #trigeminalneuralgia #crps #progress #multiplesclerosis #longcovid
Feeling stronger day by day 💪🏻 . . . . . . . . . . . . #keepgoing #fitness #nevergiveup #transformation #change #positivity #progress #mindset #strength #motivation
🤷♂️I hear it often...I'm just waiting for life to settle and then I'm going to start. ❌️But here's the thing, there'll never be a perfect time. There's always something. When was the last time you went longer than a few weeks without something cropping up, a time where stress was super low and life didn't throw uo something unexpected. 👉If you're looking for 'perfect', it doesn't exist. ✅️You shouldn't be looking for a perfect time. All you need is a vision of what you want to achieve and a work ethic, I'll create the plan to get you there. 💪🏻Of course, life will throw curve balls along the way but there's strength in adversity. It's satisfying, defying the odds, knowing you've made progress even in the most challenging of times. 👊Once you understand that you can still develop your physique, progressing week in, week out, no matter what life throws at you, the sense of achievement you feel will be overwhelming. 🔑Here's the key...just start. Stop waiting for the stars to align, for all your ducks to be in a row because you'll be waiting a hell of a long time, and you'll still be where you are now, is that where you want to be? At the beginning of the month, I advertised that I had 3️⃣ coaching spaces available for those who want to break free of average and accelerate their results from the gym. With summer approaching, now is the right time. I now only have 2️⃣ coaching spots available and once they're gone, I won't be adding anyone else onto the team until the w/k commencing 24th June! If you want to achieve a superhuman physique for the summer and beyond, DM me the word 'TRANSFORM' and we'll have a conversation about you, your goals and whether you're the right fit for my program. If you are, you can say hello to the physique of your dreams and take your results to that next level! #OnlineCoach #Progress #LevelUp #FuckAverage #BecomeSuperhuman #ThereIsNoRightTime #TakeAction
Primeiro as pessoas vão rir do seu projeto! Depois perguntarão como você fez 🖤 Nesse mês de Maio o Studio completa 1 ano 🎉 Um ano de muito aprendizado , alegrias , momentos bons e ruins , aprendizados , momentos que fez a gente repensar e repensar mil vezes se era esse o caminho certo. Até aqui Deus nos guiou no propósito 🙏🏽 Sim!! Foi difícil e ainda e difícil!! Mas nada é impossível quando estamos com a cabeça firme naquilo que plantamos e que sabemos e vamos colher só coisas boas. A vida do empreendedor é uma montanha russa literalmente rs , tem dias que são os melhores meses que superam nossas expectativas mas tbm tem aqueles dias ruins meses que poderiam ser melhores. O importante é não desistir o importante é continuar mesmo com dificuldades e obstáculos em nossa frente. Quero agradecer a toda minha equipe que esta comigo desde o começo e a todas as clientes maravilhosas que temos 🫶🏻 Como eu digo….isso tudo não seria possível sem vocês! . . . . . . . . . . #conquista #progress #produtividade #studio #empreendedorismo #emprendedores #sobrancelhasperfeitaseaqui #sobrancelhastransformadas #sobrancelhasfeitas #sobrancelhasperfeitaseaqu #sobrancelhasbh #sobrancelhari #sobrancelhasso #serraes #serraespiritosanto #brasil #browsbrowsbrows #ombrebrows #hennabrows #henna #hennalove #designer #homedesign #viralpost #viralizou #video #humor #videoengracado #rindoalto #humorbrasil
I've counted days. I've counted weeks. I've counted months. It has helped get me started & it has helped me keep going. It's given me some focus. But it isn't always helpful. There has to be an overriding desire that goes beyond numbers. Unless you're a statistician! It has to come from a place deep within that really wants to do it (stop drinking). HAPPINESS. JOY. CONTROL. You may be trying to give up alcohol completely. You may be trying to take a temporary break. You may be trying to reduce your intake permanently. Whatever your aim is, I'm pretty sure taking back control, rediscovering happiness and improving your health are within your top motivations. How do you measure your success? ... 1. Are you happier than you used to be? 2. Has giving up drinking helped you enjoy life more? Do you look forward to tomorrow? 3. Do you sleep better? 4. Do you feel less anxious? 5. Have people started telling you "Hey! You look amazing!" 6. Are your eyes sparkling in a way they haven't done in years? 7. Is your skin glowing? 8. Do you feel a great sense of calm and of weight being lifted? If all of that isn't enough... and if you are into numbers, I've done a rough estimate on how many units I've NOT put through my body since I started my alcohol free journey on 1st January 2023. 3882 units!!! Of toxins that I've saved my body from having to digest. And £4160 that I've saved by not spending on the amount of booze I would have drunk. If you tumble and fall, get straight back up and keep going because once you see how good it can feel on the bright side, you won't ever want to go back to the dark side. Stay strong! Be happy! ☺️ #happiness #hakunamatata #welcometothebrightside #lightattheend # #livingmybestlife #alcoholfree #afuk #af #sobermovement #regaincontrol #regainhappiness #boozefree #joy #sober #sobriety #wellbeing #healthylifestyle #healthyhabits #innerpeace #namaste #littlewins #babysteps #success #progress #theonlywayisup #betterthanyesterday #anyprogressisgoodprogress #uksober #sobermum #keepgoing
Squid/chorizo crumble/herbs mayo/lemon butter cream/herbs oil/chorizo oil/fish biscuit/burnt onions . . . . . #tasting #progress #plating #squid #yomyom #photo #photoshooting #puluz #chef #chefslife #season #summer #summervibes #kitchen #kitchenlife
Day 1 of gen 3 😁 #crossstitch #crossstitching #crossstitchersofinstagram #pokemongen3 #pokemoncrossstitch #pokemon #xstitch #xstitching #needlework #progress #stitching #xstitchersofinstagram #update #hobby #gottacatchemall #stitchersgonnastitch #stitchandbitch #십자수그램 #십자수 #크로스스티치 #포켓몬 #포켓몬스터 #rubyandsapphire #treeco #grovile #sceptile
✨💪🌟✨ 📸 *Instagram Post* 📸 We Leave for Europe 🇪🇺 on Saturday. 🌟 Real progress requires real work. Week is Half gone but not finished yet! 🌟 💪 Embrace the grind, push past limits, and dominate every day. Remember the life you're after is in the work you're avoiding. It's not just about talk, it's about action. 💥 ✨ Get after it and make your goals a reality. ✨ 💫 #ProgressNotPerfection 💫 #WorkHardPlayHarder 💫 #EmbraceTheGrind 💫 #PushLimits 💫 #DominateEveryDay 💫 #MotivationMonday 💫 #GoalGetter 💫 #WorkEthic 💫 #MakeItHappen 💫 #NoExcuses 🌟 Remember, it's never too late to turn things around and make a difference! So, keep pushing, keep grinding, and keep believing in yourself! 💪🔥 💥 Success doesn't come easy, but with hard work and determination, anything is possible! 💥 👉 Leave a 💪 if you're ready to dominate the rest of this week! 👈 #motivation #inspiration #hardwork #progress #dedication #goals #success #dreambig #grind #believeinyourself #nevergiveup #workethic #focus #achieveyourdreams #passion #hustle #mindset #instagood #photography #photooftheday
Hi......ummm, do you miss me? ┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉ Hashtags : #art #tradisionalart #manualart #ilustrasi #2d #2dart #eyes #progress #idk #artist #artofinstagram #artlover
Die letzten bilder von meinem bike🥲🥲 ➖➖➖➖ 📸 @lex.xsm ➖➖➖➖ #husaberg #photo #reel #staysafe #staystrong #nopanic #braaap #grenzgaenger #sunset #sunrise #viral #instamoto #supermoto #scrape #bikelife #bklf #bikelove #wheelie #gopro #progress #moto #motard #nohalfsends #stunt #stuntlife
Zappa is still cool 😎 (and relevant) #zappa #frankzappa #music #progress #think #consequences #causeandeffect
Breakfast 🌱 Toasted banana bread (topped with @sovegansofinenl chocolate almond spread) with yoghurt, granola and berries 🫶🏻 #gym #boxing #benchpress #strong #fitnesss #progress #healthylifestyle #fatloss #gains #gettingthere #bodycoachapp #gymshark #sportcity #run #race #plan #nikerunning #nikerun #halfmarathontraining #breakfast
Just a little canopy in the making designed to cover up to 9 electrical busses. 14.5m width by 45m length 35 tons of steel #tekla #teklastructures #teklastructuraldesigner #steel #steelstructure #prefab #industrialdesign #industriebouw #staalbouw #staal #3ddesign #3darchitecturalvisualization #3ddrafter #3dmodeling #3dmodel #3ddrafting #progress #steeldeck #canopy #steelcanopystructure
Completing the splendor of Spinneys is its inviting outdoor pool, enhancing its appeal and allure 🏊♂️☀️ Here's to the new owners creating cherished memories and enjoying abundant happiness in their new home for years to come! ✨ Photography | @jonathanlittlephotography Design and Build Contractor | EAB Homes Architects | DP Architects Structural and Civil Engineers | dbstructural Ltd #eabhomes #wentworth #surrey #residentialdevelopment #realestate #realestatedevelopment #buildingconstruction #luxuryhomes #familyhomes #luxury #privateclients #newbuild #property #development #completion #construction #architectureanddesign #designandbuild #maincontractor #bespoke #photography #progress #quality #housegoals #aspirationalliving #newbuildlove #movinghome #housesofinstagram #dreamliving #luxuryhomedesign
Day 3 of HM Training Another zone 2 run…humbling but building fitness, one slow run at a time! ✌🏻 #gym #boxing #benchpress #strong #fitnesss #progress #healthylifestyle #fatloss #gains #gettingthere #bodycoachapp #gymshark #sportcity #run #race #plan #nikerunning #nikerun #halfmarathontraining
Spinneys exemplifies the exquisite standards of design and craftsmanship synonymous with EAB Homes. This magnificent family residence boasts a grand entrance hall, distinguished by a stone and glass steel-frame helical staircase adorned with a breath-taking bespoke chandelier, epitomizing luxury at its finest. Photography | @jonathanlittlephotography Design and Build Contractor | EAB Homes Architects | DP Architects Structural and Civil Engineers | dbstructural Ltd #eabhomes #wentworth #surrey #residentialdevelopment #realestate #realestatedevelopment #buildingconstruction #luxuryhomes #familyhomes #luxury #privateclients #newbuild #property #development #completion #construction #architectureanddesign #designandbuild #maincontractor #bespoke #photography #progress #quality #housegoals #aspirationalliving #newbuildlove #movinghome #housesofinstagram #dreamliving #luxuryhomedesign
🎖️Whether your win for the day is... your first Plate Jump, first Double Under, or a heavy PR, we're going to celebrate it with you. Small wins = progress. #win #progress #fitness #gym #groupfitness #personaltrainer #townshipstrength
🤍🤍🤍 ✨✨✨ #souplesse #souplessedos #entrainement #entraînement #flexibility #training #trainingday #progress
Took a video from a different angle today and found that my form was absolutely crap 🙈🤣 wee tweaks and already managed a couple extra reps on each set. . That’s the only thing about a garage gym - there is literally no one there to tell you that you aren’t doing it right 🤣 but I’m always keen to learn! . Work in progress but looks like we are (hopefully) finally on the move with this… 🫣 . . . . . #fitness #fitlife #fitnesslife #fitgirl #fitnessgirl #girlpower #girlswholift #girlswhoworkout #workout #lifting #training #muscle #gains #goals #fitnessgoals #fitfam #fitnessmotivation #motivation #dedication #nopainnogain #noexcuses #fitnessjourney #progress #humpday #gymlife #strength #strong #strongnotskinny #bodygoals #feelinggood
Pretty sure this was the most I've done for sets of 5. Axle bar seems easier to me. 109x1 15 sec eccentric 109 3x5 @epnsupplements @ready.to.rock.training - PT & Nutrition #axlebench #progress #epnsupplements #readytorock
New motto, who dis!? 🤭 #newdaynewplay #learningprocess #architecture #design #makeitfun #showitbetter #progress #newskills #joy
“If you never try, you’ll never know” #newdaynewplay #learningprocess #architecture #design #makeitfun #showitbetter #progress #newskills #joy
🔑 🔐Balancing carbohydrates, proteins, and fats is crucial for achieving sustainable weight loss. 📉….. ✅By understanding the role of each macronutrient and how they impact our bodies, we can make informed choices about our diet, ensuring we’re consuming the right balance to support our weight loss goals (build muscle). ✅This knowledge helps us create meal plans that are not only effective for weight loss but also sustainable and enjoyable in the long run. 📌If you’re serious about losing weight, it’s essential to approach it with dedication and commitment. 📌This involves making healthy lifestyle changes, including regular exercise, balanced nutrition, and mindful eating habits. 📌Finding what works best for you and sticking to it is key to achieving your weight loss goals 🏁🏆. ▶️ Learn more ⤵️ If you are ready for your personalized Macro Calculation/workout program and start your fitness journey comment below or dm “ready” let’s do it 🔥💪🏽 #weightlosstransformation #lossweightfast #90day #progress #12weeks #fit #latinosfitness #fypシ #macros #bellyfatloss #fitness #personalizado #program
We're so excited to share this stunning completion shot of our most recent private client build, Spinneys ✨ Situated on the renowned Wentworth Estate in Surrey, this beautiful new family home incorporates EAB Home's meticulous attention to detail and keen eye for design. Featuring an elegant colour palette and luxurious finishes, we have loved turning our client's vision into reality, creating a perfect family home that can be enjoyed for years to come 💕 Photography | @jonathanlittlephotography Design and Build Contractor | EAB Homes Architects | @dparchitectsuk Structural and Civil Engineers | @dbstructural #eabhomes #wentworth #surrey #residentialdevelopment #realestate #realestatedevelopment #buildingconstruction #luxuryhomes #familyhomes #luxury #privateclients #newbuild #property #development #completion #construction #architectureanddesign #designandbuild #maincontractor #bespoke #photography #progress #quality #housegoals #aspirationalliving #newbuildlove #movinghome #housesofinstagram #dreamliving #luxuryhomedesign
𝗧𝘆𝗽𝗲 “𝗬𝗘𝗦” 𝗧𝗼 𝗔𝗳𝗳𝗶𝗿𝗺. ❤️ 🌟 Follow for your daily dose of empowerment, inspiration, wellness tips, and the path to financial freedom. 🙌 Let positive affirmations guide your journey. 🌈 Always surrounded by divine love and guidance. ➡️ Follow @spiritualkeyy for more! 💭 Your unwavering love and support mean the world. 🙏 Grateful for each moment on this journey together. ❤️ . . . #manifestation #manifest #manifesting #improvement #improving #improvingeveryday #improvingmyself #improvinglives #progressnotperfection #progressoverperfection #progress #progression #progressive #Love #Relationships #Faith #God #Christ #Jesus #belief #Affirmation #successmindset #successquotes #success #successfulmindset #spiritual #spirituality #explore #explorepage
Go @sopwithlisa smashing 65kg this morning on the trap bar! 💥💪 #strong #strongwoman #strengthtraining #strengthandfitness #powerhour #ampowerhour #fitnessjourney #strength #motivation #mindset #morningmotivation #morningworkout #wakeupandworkout #progress
Det er lett å bli opphengt i vekt. En liten påminnelse om at vekt ikke er eneste indikatoren for progresjon 🔨 #beforeandafter #progress #workout #cut #fitness #weightloss #shredded #weightlifting
MY TIK TOK IS ON 🔥🔥🔥! Follow me @rocknrolljames2020 #PVT #Rocknrolljames #TikTok #Numbers #Views #Analytics #videos #Content #consistency #engagement #Progress #Success #Interest
Whether it's taking a moment to move your body, connecting with your loved ones, or reaching out for professional support, every small action counts. Our team is here to provide guidance, support, and encouragement every step of the way. Remember, progress doesn't have to be huge to be meaningful. Take that first step today and let's work together towards a brighter, calmer tomorrow. Schedule your free 15-minute consultation with us today to see if Rise Up is right for you. #progress #smallsteps #takingaction #mentalhealthsupport #mentalhealthmonth #mentalhealthawareness #breakthestigma #chronicanxiety #anxietycounseling
🙌🏻 PROGRESS 🙌🏻 🌟These photos are taken exactly 2 YEARS apart.🌟 - Julie has had micro needling with mestotherapy consistently to regain collagen production and cell turnover. - Recently Julie has had three chemical peels (radiate) - She is two years older then when we started yet her skin quality is younger now - Commitment to her skin and commitment to the progress is all it took! - She will now have a course of NCTF Polynucleotide skin boosters to focus on her under eye and scarring ✨ Watch this space ✨ #polynucleotide #facial #progress #beauty #berkshirebeauty #wokingham
#investing #investment #invest #investor #investors #profit #progress #trading #tradingstocks #portfolio #popular #stock #stockmarket #stocks #stocktrading #stockmarketinvesting #market #marketplace #buy #patreon #april #etoro #europe #world #2024 #growth #trade #investovanie #google
One run per post as I am now only 1 run behind 😅 So this run was : 5 x - 500m running at a conversational pace (or as I prefer a pace I can mumble songs at) - 2 minutes walking As I knew it was only 500m I may have pushed a little bit harder than they recommend but as the pacing shows, pretty consistent which I am happy with. Calves on fire as per usual, and despite the fact I run at 7-8pm it’s still high 20’s low 30’s for temp 🔥 Feeling good, excited for progressing further and even potentially getting back in the gym on the days between my runs, we will see. Song for the run - I See Stars - Calm Snow Got a nice beat to it 👌🏻 #running #runner #run #training #runningmotivation #fatrunner #dubairunning #fitness #cardio #bigboy #weightloss #journey #mentalhealth #accountability #distraction #stomping #music #progress #dubai
Day 7 Week 1, and Mobility May is off to a strong start! I'm grateful that this instagram journal is documenting the journey, or I might have missed counting some small steps toward my progress. Highlights from the week include: * Embracing a theme: Mobility May. * Following daily 8-15 minute videos of mobility routines. * Choosing a time commitment that is short enough to be consistent, but long enough to be impactful for mobility progress. * Recording my baseline, particularly my left shoulder and hip issues. * Reflecting on my past to figure out what the sticking points were during previous challenges. * Creating a fun, bean-based system to track my daily consistency. * Establishing achievable daily goals to stay motivated (minimums) without overdoing it (maximums). * Allowing for flexibility to accommodate life’s unpredictability - Intentional choices leave less room for stress or shame. * Lasered in on my "why": long term health & independence. * Reflecting on my progress, which is substantial despite the modest time investment. Honestly, I'm a bit surprised and impressed. This will help encourage me to continue to press on with the practices this month, and will be important piece to have when my mental or physical energy batteries are low. See you tomorrow! #MobilityMay #GetUnstuck #smallwins #progress
Team Andrea is working 😤 We all have different goals… 🔹Marathon prep 🔹Maintaining results 🔹Building lean muscle 🔹Shredding for summer Regardless, we all focus on the BIG FOUR: ✔️Hitting our daily calories ✔️Crushing our protein goal ✔️Drinking at least 100 oz of water ✔️Getting in daily movement It’s not complicated, it just takes consistent effort. We all use the 1st Phorm App 🔥 ⭐Track our food ⭐1:1 advisor ⭐Weekly check-ins ⭐Workout programs ⭐Educational videos 📲Join the team - link is in my favorites! #teamandrea #1p #iam1stphorm #duespaid #weighinwednesday #progresspics #progress #mytransformation #healthjourney #healthcoach #nutritioncoach #1stphormapp
Whose ever is delighted in their own solitude is either a wild beast or god. . . . . . . . #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
I haven’t posted in a week, that’s so unlike me! But I’ve working on some surprise plaques! I can’t wait to show you them! But this week im working on pastels! I’ve three to do! Starting with this big double blondie portrait! Special story behind this one I can’t wait to share with you! ❤️ #pastel #pet drawing #petstagram #westiegram #drawingartist #drawingoftheday #artwork #dogartistsofinstagram #progress #irishwolfhound #staffordshirebullterrier #irishwolfhoundsofinstagram #portraitartist #petartist #petportrait #dogsofinsta #doglover #art #artist #horsesofinstagram #instaart #staffy #animaldrawing #animalportrait #equineart #equineartist #dogart #equineofinstagrammaybe
Last Friday. 😈. This prep has hit different. @nabbauk @tiny_titan__ @kompakwomen @blackicebikinis LFG! Four more sleeps y’all. Ft. @steviestone 👊🏼💯. #nabba #bikini #bikinigirl #bikinicompetitor #bikinifitness #posing #coach #thankful #grateful #blessed #thankfulgratefulblessed #natural #naturalathlete #athlete #progress #fitness #getfit #fitnessmotivation #motivation #discipline #practice #gratitude #healthylifestyle #healthy #competition #teamwork #team #gym #gymmotivation #gymrat
A few days of occassions somehow triggered a free fall of unassociated random feasting this week. Those pesky old habits and mindsets!! At times like this, I remind myself that decades' worth of habits, routines, mindset, etc. will take some time to change. So we move on and keep looking forward 💫 Highlight of the week, I finally got my hands on a milk frother from Kmart 😆 $2.25. I had been checking regularly, and they were finally back in stock 💃 #2024progress #progress #makingithappen #betterhealth #icandothis #weightloss #checkin #ww #wwaunz #wwcommunity @weightwatchers.aunz
Prep files 2024 📂🗃️📂 Now time to reflect, regroup, refocus, readjust, reassess, reconstruct then strike 🤺 @lewisphysiques 🪄 #bodybuilding #fitness #gymmotivation #gym #growth #progress #viral #reels #bodytransformation #explore #explorepage #fitnessmotivation #onlinecoaching
It's Work In Progress Wednesday! The flats are FINALLY done on my Percival/Espeon piece! This has been a tedious endeavor and definitely one of the most detailed of the set. Shading and Lighting shouldn't be as arduous so hopefully I can get this done for Finished Project Friday! #wip #wipwednesday #workinprogress #workinprogresswednesday #digitalart #art #Progress #flats #lineart #shading #humpday #Wednesday #dailypost #weeklypost #voxmachina #criticalrole #pokemon #eeveelution #espeon #crossover #mashup #pokemonart #criticalroleart #voxmachinaart #percivalderolo #taliesinjaffe #voiceactor #picoftheday
When you want to improve at something, you have to work continually, get feedback, assess your progress, and make adjustments. I just revisited this list. I feel like I have made the most progress in 2024 since I started it in 2018. Still, some new ones got harder, some old ones might be taken off for 2025 if I can maintain them. That's how it goes. Sports parenting and parenting in general are a work in progress. I practice, practice, and practice some more. It has taken me years to cross some of these off my list. What’s on your list? What are you doing about it? Write ‘Progress’ in comments and I will send you this post (my list) or get it in bio.  ✅1 ✅2 ✅3 ❌4 ✅5 ✅6 ✅7 ❌8 ✅9 ❌10 ✅11 ✅12 ❌13 ✅14 ✅15 ✅16 ✅17 #Ilovetowatchyouplay #theilovetowatchyouplay #progress #sportsparents #softball #baseball #volleyball #soccer #beachvolleyball #waterpolo #swim #lacrosse #football #basketball #womenssports #tennis #gymnastics #hockey
Zrównoważony rozwój jest bardzo ważny, nie warto odbierać sobie przyjemności rozwijając się tylko w jedną stronę. Ważne jest żeby rozwijać się intelektualnie, psychicznie, fizycznie i duchowo. Szczęście sprzyja tym, którzy na nie ciężko pracują, a chcąc być bogatym, nie można sobie pozwolić na jednokierunkowość, można wtedy szybko spaść i już się nie podnieść. Jeśli wejdziesz już na ścieżkę rozwoju i dobrostanu, nie zechcesz z niej zejść, nie zechcesz już być niżej, droga już jest tylko w górę. Pamiętaj, że na drodze tej nie ma wielu osób, jednak jest ich wystarczająco, aby dostać i dać pomocną dłoń w ciężkich chwilach…. A czy Ty masz taką osobę? Masz komu podać dłoń i kogoś kto wyciągnie ją do Ciebie kiedy zaczynasz się chwiać? #rozwój #wspólnyrozwój #rozwójosobisty #rozwójwspólnie #duchowość #inteligencja #emocjonalna #finansowa #życiowa #wsparcie #psychology #progress #selfprotection #selfcare #dbajosiebie #dbajorozwój #dobro #psychologia #sport #zdrowie #health #wealthmindset #wealth
GOOD MORNING, GOOD AFTERNOON IG 🌍 IT’S HUMPDAY WEDNESDAY… STAY FOCUS ON YOUR GRIND ..HERE’S YOUR 2 MESSAGE … YOU UNDERDIGG ME !!! #thinkpositive #realtalk #love #respect #happywednesday #truth #stayhumble #newday #loyalty #lovegod #trustyourself #progress #believeinyourself #papazoeartist #papazoe #papazoemanagement #papazoeshow #papazoeangel #papazoeplayas #MMG #LLBB #wpzr #worldwidepapazoeshow #worldwidepapazoeradio I’M HERE TO MOTIVATE THE PEOPLE
You are allowed to celebrate small victories. They may appear tiny and insignificant to others. But they mean something to you and that makes them important. What small victory can you celebrate this week? . . . . . . . . #evidenceofawesome #smallwins #tiniyvictory #progress #CoachingForCreatives #BusinessOfCreativity #CoachForFreelancers #BusinessCoachForCreatives #BusinessCoachForPhotographers #CreateYourLive #CreativeLife #BusinessForCreatives #CoachForCreatives #CreativeFreelancer #BusinessByDesign #BusinessOfDesign #BusinessOfPhotography #CreativeEconomy #BusinessForFreelancers #FreelanceBusiness #FreelanceCreative #FreelancerLife #DesignYourLife #CreativeBiz
“All progress takes place outside the comfort zone.” . . . #strongrunner #progress #temporunning #slowtofast #smarttraining
Flexibility is crucial in artistic gymnastics. 🤸♀️We recognize that developing flexibility not only improves performance but also reduces the risk of injuries. Our Coaches carefully design training programs and incorporate specific stretching exercises to enhance their gymnasts' flexibility.🤩😊 #Nineyards #Liveittothefullest #AfterSchool #Program #Academy #Rhythmic #Artistic #gymnastics #Expertise #Fun #beginners #professionalism #development #progress #Sports #Activities #Sheikhzayed #Sheikhzayedsports #Sheikhzayedclubs #sheikhzayedacademies
4 Week Transformation @fiona_pettit Fiona signed up to a 6 week plan & is seeing amazing changes after only a few weeks. She is down 3kg & her confidence is on the rise. She is completing 4 workouts weekly on average & achieving a daily step count of 7/8k on average. Crucially Fiona is making improved food choices & is reaping the rewards. She is keeping a food diary which she uploads at her private 1 on 1 check. This has kept her accountable to her food chocies & has allowed for improvements to be made to see results. We look forward to more success in the future as Fiona is on the right path! #andynevinfitness #andynevincoaching #fatloss #progress #fitness
Around 10 lbs up here for client @camerongreen00 since the turn of the year. A notorious hard gainer, so yes, we have pushed calories to a high level of 3400 for Cameron. And not only seeing fullness and roundness coming across the board but strength at an all-time high too. And still damn lean! A focused growth phase isn't comfortable (nor should it be), but at TeamAON, there's no such thing as CAN'T when it comes to gaining size. Buzzing to see how far we take this phase. =============================== INTERESTED IN JOINING TEAMAON? We are always looking for committed, focused, and dedicated action takers. ✅️ 8 years coaching experience. ✅️ Certified MacNutrition Nutritionist. ✅️ 1000s of lives changed. ✅️ Lifestyle & Performance Nutrition. ✅️ Advanced Training Programming. Apply via the link in my bio or fire me a message.
Some days you’ll have 100% to give, others you’ll only have 20%. All you have to do is show up everyday in whatever capacity you have 💯
Ya büyük oyna ya da hiç oynama!!💯 . . . . . . . . . . . . • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Good morning ☀️ Keep going 🏋️♀️after happy gathering 💪🙌❤️ . . . . . #fitlife #getfit #fitnessjourney #fitnessgoals #fitnesslife #gymlife #girlswithmuscle #lifting #bodybuilder #progress #transformation #trainhard #sport #strongwomen #healthy #inspiration #goals #likeforlikes #pic #photooftheday #pretty #model #inkedgirls #nevergiveup #photography #style #positivevibes #instafitness #video #newmusic