Prarie Series Marathon Day 2, St Joseph, MO, done. Today was a tough one. Started with the ruck, but then halfway through the first loop it started triggering the nerve in my leg, so I had to drop it. The I had trouble activating my leg for the next 4 miles or so, and had thoughts about just finishing the half and calling it a day, BUT, around mile 11, I drank an energy drink, took some acetaminophen, and the pain went away, so I stayed at a walking pace, and knocked out the remaining 15.5 miles. Just like my shirt says, "keep moving forward." Mission still in tact, however, going to rethink the plan with the ruck. I will always carry the American Flag though. Today was finish number 631 with Old Glory 💪🇺🇲
☀️ Client Spotlight ☀️ Had to give a Saturday Shoutout to my girl @lindz.journey 👏🏼🔥 In just the first 6 weeks of working together, Lindsey is making incredible progress and down 15lbs, but she is down over 90lbs total in her weight loss journey!!! 🥳 Lindsey came to me at the beginning of our Spring Challenge, wanting some motivation and guidance in her weightloss journey. When she originally came to me, she had already lost a significant amount of weight. (Hell freaking yes! 🤩) Through the last six weeks we have really fine tuned her plan to get her the best results. She already had great habits started, so it was just a matter of making little changes to optimize her results. She is consistent with following her plan and makes no excuses. Lindsey honestly is a dream client and her results speak for themselves! Her plan: ✅ 30 minute minimum daily walk ✅ tracks macros in the @1stphorm app with me ✅ hits calories and protein goals daily ✅ resistance trains 3x weekly minimum ✅ takes care of her foundational health Scroll to the third photo to see what Lindsey has to say about her plan and how she has lost the weight and is continuing to reach her goals!! ⬅️ #iam1stphorm #duespaid #momlife #fitmama #weightlossjourney #weightloss #75hard #wedothework #weightlosstransformation
Still working on the consistency bit. Didn't leave the house till after 4pm to get to the gym, which is quite late for me on a shift day. I was 🤏🏼 close to just staying home, convinced I wouldn't get a good workout in. About to head home to get ready for work, glad I made the time. I was able to get a great workout in. #wintheday #duespaid
Body fat down. Lost a little muscle, too. Hate that part, but what cha gonna do. Lazy Saturday and definitely did not exactly feel like doing this. I think chest and biceps may be my least favorite set. But my posing suit fits better. Also, I'm always accidentally screen shotting my home screen. LOL, annoying. #bodybuilding #physique #strong #fitnessmotivation #natty #muscle #musclesandtattoos #gymtime #stronggirls #healthylifestyle #athlete #fitover50 #strongwomenraisestrongwomen #athleticwomen #fashionable #hardwork #fitness #athletic #hardworkpaysoff #duespaid #lookgoodfeelgood #fashionista #nattyphysique #nanbf #buff #abs #inkedgirls #buff
What is your intent when you train? Working out and exercising consistently is difficult. A critical aspect is our intentions when we train. Showing up and going through the motions won’t be enough. It will get old real quick. Are you training with the intent to just get it done so you can check the box? I know I’ve been guilty of this. At times I have gone through the motions in my workouts and it showed. It showed in my lack of results and my reluctance to train. Whenever this happens I lose my enjoyment for the gym. In these moments it’s time to have an honest conversation with myself. In these times I remind myself what the purpose of all of this is. It’s to become a better version of myself both physically and mentally. It’s understanding that doing the hard things and working through the discomfort is a separating factor. It’s knowing that although it’s difficult in the moment, the sense of accomplishment after a difficult workout is well worth it. With this conversation my intentions are recalibrated. I walk into the gym with a purpose. Knowing that the work done within these walls will translate outside of them. Increasing my threshold of discomfort is preparing me to take on more than I could imagine in life, leading me down the road of building a life I am proud of. Showing up is half of the equation. Knowing why you’re there is the other. Nick 👊 📸: @chris.nash.jr #iam1stphorm #duespaid #wedothework #phamily #1stphorm #1p #exercise #fitness
Unwrapped the Jayco Eagle from winter finally... moving In few weeks to Campground for A 2 month stay... so much to do so little time... MOTIVATE YOURSELF TO SUCCEED #delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting
I am colder than I expected on this travel weekend so I am Thankful I threw in this SAVVI jacket. Super soft and keeping me warm with a pop of fun color. That is the thing about SAVVI I can’t get over how incredibly soft EVERYTHING is. Spoil yourself this Mothers Day and every day!! This is the Cayce Mesh Zip Pullover and so worth the investment. Linked in Bio of course! #savvi #runner running #run #runner #fitness #marathon #runningmotivation #runnersofinstagram #runners #instarunners #workout #runhappy #marathon #instarunner #fitnessmotivation #runnersworld #runnersover50 #runninglife #runningaddict #runningwoman #runningislife #runninginspiration #runningnana #runlife #grind #runningafter50 #fitoverfifty #duespaid #mothersday #savvilifestyleco #savvieveryday
SWIPE THRU FOR THE FULL RECAP!! ➡️ @chiefs @gehafield @1stphorm #iam1stphorm #duespaid #HealthyHabits #consistency #teampfrimmer #bethe1 #fatloss #5k #running #mytransphormationstartstoday #leadbyexample #wedothework #legionofboom #1stphorm
💥 Go where you have less comfort and security and more passion and possibility💥 📸: @shelbyefoley #registereddietitian #personaltrainer #iam1stphorm #1stphorm #duespaid #wedothework #jennylynnlivin
And that we DID, #FitFam ... . This Saturday's H.I.I.T. Workout had all KINDSA perspiration FLYIN' all ovah the House of #Gains ... . Time to get back to the Lair to #EatClean #Rest and enjoy the rest of the WEEKEND!!! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFit #SaturdayWorkout #InstaFitness #SweatSesh💦 #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle #HIITWorkout #GymRat 🐀 #Fit4Life #Sweat 😅 #GymMonkey 🐵 #FitnessJourney #HowBadDoYouWantIt 🔥 #Gymaholic 🏋🏾♂️ #FitnessLife 🤸♀️ #GymIsLife 💯 #MyWorld 🌎
4.6 miles; 39.49 May miles. Strength training morning at the gym followed by a run. It’s heating up! I love it, you’ll find me at the pool today. Happy Saturday! #saturdayrun #teacherswhorun #runningisfun #runningismytherapy #motivationisnotenough #consistencyiskey #commitmentiskey #accountabilitymirror #iam1stphorm #duespaid #healthymindset #healthylifestyle #healthychoices #healthyhabits #strongisthenewskinny
It’s 👏 been 👏 a 👏 minute 👏 And that’s okay! Life’s turns and detours are inevitable! Glad I was able to make the time today to work on myself ⭐️ Warmup stretching ⭐️ Walking Lunges ⭐️ BB Squats ⭐️ BB Bent Over Rows ⭐️ Plank + Vups ⭐️ Yoga . . . #consistencyiskey #functionalfitness #progressoverperfection #biggerthanmyexcuses #normalizenormalbodies #normalizethenorm #wedothework #TeamCPT #duespaid #iam1stphorm
. Lazy is such an ugly word. I prefer to call it selective participation. . ** I appreciate your votes and support for the ‘Muscle & Fitness - Hers’ cover feature contest! Voting link is in my bio—You can vote every 24 hours! Feel free to share the voting link ❤️💪🏼☑️ . . #iam1stphorm #1stphorm #duespaid #personaltrainer #nutritionist #fitnessjourney #teacherstyle #teacherfashion #fashionblogger #teacherootd #highschoolteacher #realtor #wisconsin #springstyle #springootd #midweststyle #muscleandfitnesshers #muscleandfitness
I decided to take my pic between sets instead of at the end of the day today. Spent almost the whole gym session at that smith machine, LOL. Leg day always makes me feel alive, until i sit down afterwards that is #legdaysupremacy #legdaybestday #legday #workout #gymmirror #gymmirrorselfie #noskippedworkouts #1stphormtransphormationchallenge #1stphorm #duespaid #weightlossjourney #soontobeformerfatguy #fitnesslife #fitnessjourney #gettingfitforme #gettingfitforcosplay
I DONT TRUST PEOPLE Having someone you can rely on is super important in a business. It’s tough to go in all alone, with all the risks of being let down or tricked. How to find the right business partner: 1. Have the same values as you 2. Complement each others skills 3. Trust your instincts 4. Test compatibility first “Remember, strength lies in unity, and trust is the foundation of any successful partnership.” So, if you’re seeking success, seek a partner you can trust. It’s the key to building a strong business and achieving your dreams. #bossmoms #momprenuer #duespaid #millionariementor
🏋️♂️ Dues Paid ✅ Todays at home Workout 🍑🦵🏼💪🏼: * Sumo Deadlifts Quad Xtensions Hamstring Curls RDL”s Rows Hip Thrusters @ 5 sets x 20 reps with minimal rest 💦 😅 💪🏼 * Save this for later N lemMe know how you feel. Happy Saturday Fam ✌🏼 Friendly reminder that every little bit adds up 🙌🏼💯 #doitforyou * #wotd #duespaid #workout #athomeworkouts #athome #momoftwins #maketimeforyou #builtnotbought #earned #hardwork #consistency #booty #growth #bootybuilding #growthmindset #lift #earnit #coach #certified #foodisfuel #maketimeforyou #positivevibes
Vanilla Greek Yogurt with PB Granola 3/4C Vanilla Greek yogurt 1/3C Pb Granola Eating healthy doesnt have to be boring you can turn pretty much anything into a healthier version by experimenting with different ingredients. #iam1stphorm #duespaid #notadietbutalifestyle
Sweet Afternoon Yoga session outside today 🌳🍃🌞🌤️ Sometimes slowing down and focusing on deliberate movements or stillness really helps to bring me back to center #iam1stphorm #legionofboom #duespaid #foryoupage #yoga #1stphormoutdoors
It going to be a epic time and I can’t wait to hang, workout, and party with my phamily. See everyone there. #realoperatorchallengeseries #blackarrowgrp #trainconfident #tcsyndicate #TEAMALPHA23 #teammullins #iam1stphorm #duespaid #wedothework #1stphorm #1stphormathletesearch #bethe1 #legionofboom #1stPhormApp #MyTransPHORMation #1stphormoutdoors, #1stphormprostaffsearch
MONTH 5: Post 75 hard + Trial 3 of Phase 1 🏃♀️ All the New Year’s resolutions doesn’t come close to the consistency I have had for these past 5 months in every aspect of my life. I’ve learned to make everyday YOUR day. Everything with intention, and don’t stop because someone says something that makes you question yourself Do you feel good? Are you progressing? Then don’t stop. I got people telling me - “can’t wait till your done with 75hard” honestly me either, because I can’t wait to jump to the next level. ✨ That mentality that I had to create and instill is still so crazy to me. I catch myself in workouts, in just my day to day life even with folding my clothes I do everything with intention. I never give up, it’s not an option for me anymore. I don’t believe in half as*ing things. I just do it to my best abilities. Clearly it works, don’t tell me how hard it is, I KNOW HOW HARD IT IS. I’ve failed twice before completely a full 75. It’s about completion, the feeling afterwards.. I actually did it. I told myself I’m gonna do this and I freakin did it. You gain so much respect for yourself, confidence and patience. (Especially patience 🫠) Whatever you say you’re going to do, DO IT. Stop quitting early cause it’s the weekend, cause it’s your cousins birthday, don’t make the excuses. Learn to level up here 🧠 before trying to level up your physique. - The Energy Box #75hard #duespaid #wedothework #1stphorm #fitness #transformation #fitlife #lifestyle
I got a new toy!!! I can’t wait to make protein ice cream!! @christarsmith @1stphorm @ninjakitchen #iam1stphorm #duespaid #proteinicecream
I spent the last few days feeling sorry for myself. Haven't been able to train. I was going to start running Monday but now I'm in a boot, Etc. Then I realized what's wrong. I was being a B*+ch. No more. I'm better than that. No excuses. Only progress. #livehard #75hard #noexcuses #nocompromise #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm # #1Pproexperiencemorestaffsearch #duespaid #wedothework #discipline #run #fitness #excercise #run #goruck
A moment from the vault 😂 To this day @sullyluepke can’t believe that I dry scoop hydration sticks when I cramp up🤷🏼♂️👊🏼
If you are serious about changing your life, do something consistently, and I guarantee you'll see results. If you give up, you don't want it bad enough. Si te tomas en serio cambiar tu vida, haz algo consistentemente y te garantizo que verás resultados. Si te rindes, no lo deseas lo suficiente. #gymlife #AlphaOmega #Stuntman #actor #epicfit #consistency #training #fitness #bodybuilding #fitlife #fitguys #tvactor #neversettle #workoutmotivation #actorslife #weighttraining #movieactor #workout #actorboricua #boricua #quadsquad #JRTeAmo #duespaid #malemodel #JMontes787 #filmactor #wedothework #lift #goals #motivation
This morning we spoke on having an Abundant Harvest Galatians 6:7 7 Do not be deceived: God cannot be mocked. A man reaps what he sows. Sewing kindness and love into everyone you see with grace and from a servant heart ❤️ God wants you to know the love he has for you ✝️ #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
THERE MUST BE DISCIPLINE. Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow. @jockowillink #1 30 min run/15 min core/10 min stretch #2 mobility/warm up/4x20 snatch+pp+rev lunge+row+situp Keep Moving Friends • #motivation #fitnessmotivation #marathoner #duespaid #wedothework #mytransphormation #iam1stphorm #1stphorm #legionofboom #duespaid #beyourbest #1stphormathletesearch #bethe1 #wedothework #bettertoday #75hard
Becoming a Mom is the biggest blessing in the entire world 🙌 Not only are you blessed with these beautiful little humans But you’re also blessed with the incredible responsibility of being a role model ⭐️ I want nothing more than to teach these little beings to be good, hard working people that take care of themselves and their families ❤️ ⛅️ What a beautiful day it turned out to be despite the forecast! We truly enjoyed our walk together through the woods! 👀 peep the doggy tongue 👅 @1stphormoutdoors #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm #experiencemore #1Pprostaffsearch #duespaid #wedothework #neversettle
Saturday is Snatch day apparently. #1stphorm #iam1stphorm #1stphormapp #duespaid #legionofboom #powerlifting #olympicweightlifting #thisistheway #discipline #consistency #goals #weightliftingai
National Dog Mom Day means more content with me and Rosie! • • • #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday #nationaldogmomday #dogsofinstagram #dog #puppy #puppiesofinstagram #germanshepherd #gsdofinstagram #dogmom
Celebrating my wins today! Got up and worked out with my friend Ashley! We got a great workout in and lots of sweat ! What made it even better was that we could laugh and smile together and push each other to keep going when it got hard . That workout finished out my journey to hit HOF on my my zone!!!!!!! Which is huge! It’s an intangible award!!!! It’s 48 months straight of hitting my meds every month , one way another … through 2 full term pregnancies and postpartum recoveries ! That’s showing up on days I didn’t want to… going for a run to make sure I get my meps in! It’s lots of consistency and dedication ! It’s a feeling I can’t even describe. I just feel so much relief to finally get there and I feel so much pride . I can literally look back and reflect on all the work it took to get here. This is one of those self gratifying moments! I am proud of my journey and all the struggles and joy it took to get here! Here is to the next mile marker ✌️ #leadbyexample #wedothework #iam1stphorm #effortrewarded #myzone #sweatequity #mom #duespaid #dedication #consistency #legionofboom #fitmom #activelifestyle #activemom #momof6 #selfdevelopment #memories #hardwork #hardworkpaysoffs #postpartum #postpartumjourney #strongwomen #women #strongmoms #parent #parents #goals #chasinggoals @1stphorm @1pparents @myzonemoves
SATURDAY TEAM WOD Teams of 2 10 RNDS 100m Run (together) *follow the leader 2 Snatches 135/95 3 Squat Cleans 135/95 4 Burpee Box Overs 40” 5 Pull-ups #crossfit #crossfitaffiliate #crossfitcathal #community #relentless #duespaid ⛳️
Sprints to clear my head before another day begins! #oneanddunn #sprints #metime #homeworkout #bowflex #underarmour #sprints #gotime #leadbyexample #1stphorm #athlete #entrepreneur #homegym #hustle #duespaid #goals #fitness #workout #healthy #lifestyle #Saturday #iam1stphorm #runner #fit #fitspo #run #gym #personaltrainer #coach
#duespaid #cyo #cyofam #controlyouroutcome #iam1stphorm #transphormation
Great Saturday morning workout! Powered by the Southern Lights 😆. Also hit power Snatches, clean & Jerks, and biceps/triceps. #backatit #crossfit #strengthtraining #bodybuilding #highintensity #power #strengthandconditioning #noshortcuts #gohardorgohome #duespaid #helpingothersgethealthy #workoutmotivation #leadbyexample #weightlifting #health #swole #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #functionalbodybuilding #gymmotivation #physicaltraining
Today was a great legs and shoulders day! Thank you @1stphorm for the pump cover, hat and shirt! V-squat 432 for 5 Leg extension 170 (my body weight) for 5 Machine shoulder press 160 for 5 And dumbell shoulder press 70s for 5 #iam1stphorm #1stphorm #duespaid #SSJ #gymlife #igotgoalstocrush
Nose si notais la diferencia pero os aseguro que esta mucho mas grande, mas lleno y tiene mas pico 😜😎💪 A POR TODAS!!! . . . . . . . . . . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitgirl #fitness #fitnessmotivation #motivation #workout #gym #fitnessgirl #fitnessmodel #bodybuilding #healthy #gymlife #girlswholift #training #sport #fitnessaddict #healthylifestyle #fitnesslife #gymmotivation #fitgirls #lifestyle #body #gymgirl #newyork
Second year here and 20mins shaved off my 5k. Don’t have an official time but the timer at finish said 41:4X, my watch said 41:37 but it had me tracked at 3.21 miles (an extra .10????). Oh well. Its progress. Last .3 miles or so was a pretty decent incline. I made it up about 85% of the way and ended up walking for a minute. So disappointed that I took a break to walk, but I’ll get my revenge next year. 32min goal for this one next year. 🙏🏻 36min goal for my Thanksgiving 5k 🙏🏻 #75hard #livehard #andyfrisella #1stphorm #iam1stphorm #1stphormapp #1stphormtransphormationchallenge #duespaid #wedothework #controlyouroutcome #weightlosstransformation #motivation
Weekend work Decided to listen to my highly educated wife and gave my my legs a break today😒 Looks like the upper body is going to get destroyed for the next couple of weeks 🦾🦾 #disciplineovermotivation #discipline #consistency #breakthecycle #spartanrace #mytransformation #100to0 #1stphorm #duespaid #1stPhormAthleteSearch #1stPhormApp #lifestyle #investinyourself #onegooddecision #lam1stphorm #75hard #breakthecycle
It was definitely a spring to remember for the O’Hara boyz. There’s no better feeling in the world than sharing the outdoors with the ones you love! 3 birds in 24 hours and everyone of them required us to bust our butts to make it happen. I love killing just as much as the next guy, but being able to help my brothers and dad find success was truly just as amazing if not better than being behind the gun myself. This will definitely go down as some of my greatest memories in the woods, so get out there and make memories with the ones you love! . . . . ________________________________________ #deerseason #foryou #hunt #hunting #deer #deerhunting #turkey #turkeyhunting #bowhunting #archeryhunting #happy #photography #amazing #wildlife #bigbucks #primearchery #sitkagear #instagood #instadaily #shedhunting #outdoors #family #faith #photography #love #getoutdoors #dialedarchery #outdoorsman #duespaid
Yesterday I walked and did a back and arm day #consistencyiskey #fitness #iam1stphorm #75hardlifestyle #healthylifestyle #fitgrandma #legionofboom #fitfam #weightlosstransformation #mytransphormationchallenge #keto #carnivore #75hard #duespaid
Wanna take a ride on my big tractor?😏🚜 The “Old McDonald” in me is really showing when I’m working at the farm🐄 #iam1stphorm #1stphorm #1stphormoutdoors #experiencemore #1stphormprostaffsearch #wedothework #duespaid
Today I chose to be appreciative for what I do have: time spent with family and the ability to move my body! It was gloomy here in Tulsa today so I found a 30-35 min AMRAP that felt so good. Do as many rounds as possible until your timer goes off! 1️⃣ Frog squats (hands on toes or floor) - 20 reps 2️⃣ Pike Push ups- 12 reps 3️⃣ Crab Toe touches- 10 each side 4️⃣ Mt climber crunches- 10 each side 5️⃣ lateral squats (go for full range of motion) - 10 each side 6️⃣lying Tricep extension- 8 reps each side 7️⃣ stance to swivel - 5 reps each side 8️⃣push ups- 12 reps 9️⃣hamstring curls- 15 reps #iam1stphorm #1stphormathletesearch #duespaid
First official family 5k in the books!!!! Elliot ran her very first 5k!!! So incredibly proud of her and the whole family. I love getting to share this running world with them 😁😁❤️❤️❤️💪 Here's to many more to come! #5k #running #familytime #shootsandladders #amptrunning @amptrunning #teamcrazycrew #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #duespaid #dadbod #dadlife #wedothework #fitness #workout
Things I'm loving lately.... This water jug holds my water for the day and helps keep me on track for getting it all drank. Summer Berry Sparkling Water is like yummy summer desserts in a can! Sam's Club keeps getting my love with all their delicious easy protein options. And this Garlic Herb Chicken did not disappoint. I never understood or knew how much I needed a post workout routine. The 1st Phorm Phormula-1 and Ignition are the perfect combo to combat soreness and help increase muscle growth. And the chocolate mint cookie flavor is yum! #nutrition #nutritioncoach #wellnessjourney #thingsimlovinglately #1stphorm #samsclub #duespaid
Lying leg curls 4x20-10 Single leg curls/leg extensions 4x20-10 Pit Shark Belt Squats 5x10-20 Pendulum Squats/RDL (pit shark) 4x10-15 Glute bridge/Donkey calves 3x20ish Unilateral leg press multi foot Hamstring height 3x20-30 Standing Calf Raises 4x20 Seated leg curls/leg extensions 3xfailureish Reverse hyper glute focus #overtainingisamyth #overtraineveryday #iamtheviking #vikingpreacher #isaiah68 #romans134 #vikingtraining #tourettesyndrome #iamthevikingking #iamtherealviking #tourettesathlete #kymuscle #bodybuilding #classicphysique #onaquest #questsquad #npcbodybuilding #usawrestling #youthwrestling #littleviking #westsidebarbell #conjugatemethod #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #conjugatetactical @m.c.powerhousellc @jeffdunnifbbproclassicbb @questnutrition @1stphorm
Crushing goals and investing in my future! Loving how much better I feel! #1stphormtransphormationchallenge #duespaid #benevidesfitness #iam1stphorm
You just glow different when you're happy ❤️ . . . #gymmotivation #gym #gymrat #gymgirl #gymaddict #gymlifestyle #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #growthmindset #explore #explorepage #duespaid #weightlossinspiration #100lbsdown #100lbweightloss #selfgrowth #womenempowerment #healthylifestyle #fattofit #momswholift #fitnesstransformation #fitnessmotivation #majorweightloss #strengthtraining #bodytransformation #growthmindset #glowup #fitnessgoals
This last week was a good one, Phase 1 in the books and I'm at all time numbers for muscle mass and body fat %. Time to dial it in even more and get to single digits on the body fat %. #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #75Hard #100to0 #s2Faction #Phase1 #LiveHard
- Great Morning Superstars 🌞💡🕷📺🌍 Have a Spooky Saturday 💫🤖🕔👽✨️ It's National Twilight Zone Day 🌀 A show before its time & a great ride at Disney 😍 Who wants to travel into the 5th dimension together❓️ #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Saturday #Spooky #Twilight #Zone #TV #Show #Believe #Journey #Positivity #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
Exercise isn’t just about improving your physical health and physique People who exercise regularly tend to do so because it gives them an enormous sense of well being It can be powerful medicine for many common mental health challenges Regular exercise can have a positive impact on depression , anxiety , and ADHD It helps relieve stress , improve memory , helps you sleep better and boost your overall mood Exercise helps release endorphins in the brain, helping relax muscles and release tension in the body This also helps boost your physical and mental energy and creates new activity patterns that promote feelings of calm and well being You don’t have to spend hours in a gym or force yourself into long , monotonous workouts to experience the many benefits of exercise 🩵 #gymlife #gym #gymmotivation #gymgirl #gymrat #gymshark #fit #fitgirl #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #getfit #1stphorm #iam1stphorm #duespaid #duespaidinfull🔥🔥 #girlswholift #girlswhosquat #girlswholiftheavy #girlswholiftweights #workout #workoutmotivation #strongwomen #strongnotskinny #builtdifferent #fitnessmodel #explorepage #fitnessaddict
Just another day at the gym!! Now let’s go!!!! • #iam1stphorm #1stphorm #supplementsuperstores #S2faction #legionofboom #transphormation #mytransphormationstartstoday #mytransphormationchallenge #dominate #workingongettingjacked #goals💯 #whatdoesntkillyoumakesyoustronger #sweatingbullets💦 #neversettle #noexcuses #becomebetter #whateverittakes #dominateyourlife #fitpham #clubfitness #duespaid #catholic #jesus #god #strongerthanyouwereyesterday
Saturday Stairs 🙌🏼🏃🏻♂️ 1 mile warmup 12 sets (48 rows) of stairs 1 mile cool down #duespaid #noexcuses #running #run #sprinttraining #stairs #crosstraining #conditioning #1stphorm #iam1stphorm #carnivore #nsng #soberlife #fitnessjourney #hwpo
With a great mindset shared from a friend, anything is possible! Focusing on 1 mile daily, I can do hard things! Only 2 wks left of this spring transformation challenge!! Let me just say, I’m gaining everything I want physically but mentally, it’s a whole new level! So thankful for the supportive ppl in my corner!! #duespaid #dedicationhasnolimitation #disciplineovermotivation
It's the weekend! Got in a good session this morning before I have to do adulting. #duespaid #1stPhorm #1stPhormOutdoors #iam1stphorm #experiencemore #legionnaire #1stphormprostaffsearch
Saturday long run ✅ #tarpsoff #runshirtless #duespaid #runner
Some Sunday Funday action! 📸 x4m_gerry #adaptiveathlete #nike #positivedwarfismawareness #healthiswealth #duespaid #physique #sundayfunday #posingpractice #gorillafitcamp
Limitless Faith Tour Day 10 ✝️ #1 if you didn’t know Mothers Day is tomorrow make sure you take some time and spend your time with the one who brought you into this world ❤️ I’ve now been on the road traveling from Alabama to California with two more stops in AZ and Vegas This has been one of the most amazing times of my life being able to truly reflect on what Gods plan is for me Anywhere I have gone he has brought me people to are struggling with addiction, depression, vision, or even had that in their past to now be successful in all areas of life This is how he works ladies and gentleman Your story of overcoming the battles that you have faced in your life and the now sheild of armor you wear with God there is nothing that can penetrate that You are a CHILD of God and all he wants from You is not to only Love him but for you to feel the Love of him That is my goal in life to show people the Love that God has for them being able to share my testimony and bring them a type of energy they may need at that time or place I’m just an average guy bringing love and peace to the world everyday as God has brought to my life Be the light today for someone Our world needs it more now then it ever did before God Bless 🙏✝️ #limitlessfaith #bethe1 #wedothework #duespaid #livelimitless #pastor #inspire #transform #iconmeals #dna #optimization #excuseswillgetyounowhere #godsplan #notmine #hisplan #faith #Wakeup #Proverbs
RIP Legs 🔥
Good morning from the Lab, we did chest today! 4 sets of each 8/12 reps! Have a fantastic Saturday!👊💥💯🐾🐾 #homegym #homegymsetup #homegymlife #duespaid #over55fitness #gains #tuffwraps #teamtuff #staytuff #hulkfit #hulkfitproducts #oldbonestherapy #ruling #travelersresthere #travelersrestsc #furryfriends
Workout 1: 40min walk, 5min stretch Total days: 1356 days Phase Day 24/30 #75hardchallengeWarrior #75hardlivehard Wake up at 6 am 2c🌤 Daily rambles: quiet rest time.. n walks,and resting.. 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
Little bit of a breakthrough during some gratitude practice this week. I was shown that I need to be grateful for what feels like a failure. Gratitude isn’t always from a warm cup of coffee or a great job. Gratitude can come from a broken friendship. It can come from intentional betrayal. It can come from your trust being shattered. Once I understood how to be grateful for what feels like a terrible event, that switch was flipped. So, thank you and good riddence. ✌🏻 #phoenixrising #wedothework #mytransphormation #duespaid #thecomebackisalwaysgreaterthanthesetback
#allthelove ❤ #choosetobelove #spreadlove #mirclemorning #100daychallenge #1stPhorm #Iam1stPhorm #LegionofBoom #75hardchallengeWarrior #fibromyalgia #duespaid #wedothework #neversettle #motivation #goals #fibrowarrior ☀️the sun will always rise☀️