They say age is just a number, and with this new “Old Man Strength” tee, you can prove it! This comfortable, custom-designed shirt is perfect for showing off your youthful vigor (and maybe even scaring the grandkids a little). Get yours today and let the world know you’re not messing around! #oldmanstrength #seniorstrength #ageless #foreveryoung #gymlife #fitness #activelifestyle #workoutmotivation #getfit #noexcuses #healthylifestyle #strong #powerful #tshirt #customtee #newdesign #apparel #muscles #grandpapower #grandpagoals #retirementgoals #nevergiveup #youthfulspirit #liveyourbestlife
5 min elliptical warmup, abs and core, upper body dumbbells, 15 min cardio on stationary bike. #forgingthehero #surpassyesterday #teammegaton #megatonlifestyle #becomingbeowulf #ENDO #bedangerous #Honed #greybeardperformance #maximumeffort #oldmanstrength #htfu #concept2 #ibjjf #bjj
Taper this week, so hopefully, I can put some big numbers up next week went to last warmups sleeves and wraps Coach @bigcat.10 @team.bigcat.10 #powerlifting # #squats #benchpress #deadlift #strong #strongman #workout #oldmanstrength
Dane, our grizzled veteran rider who’s got more grit in his gears than a sandstorm. Every morning, he’s running those HRV diagnostic tests like he’s prepping for battle. Might sound intense for a casual ride, but this ain’t no laughing matter. We’ve got to make sure his ticker’s got the torque to keep up with us young bucks. #OldManStrength #RidingIntoTheSunset #ottawacycling #youngatheart
Focusing on light weight, higher reps, easier on a 54 year old... #firefighterfitness #oldmanstrength
2024 Powerlifting America Age Division Nationals. My 1st Nationals event and it was an absolute blast of an show. Walked away going 8/9 with a squat, deadlift, and total meet PR. Missed a grinder on 3rd bench with a little ‘up/down’ bar movement that would have tied my meet PR. Honored to compete with these amazing athletes and continue to be left in awe of the support and camaraderie within the powerlifting community. This meet came with its fair share of obstacles and detours but the community support makes it all possible. Will show the good lifts later in another post because I appreciate the miss (3rd bench 142.5kg / 292lbs) and it deserves the immediate attention. A huge thanks to all the competitions, referees, coaches, sponsors, and handlers that made this event truly special. In all seriousness, that Eleiko equipment is top-notch. Lastly, a special shout-out to @marty.agoes for his flexibility and flawless handling, you were a lifesaver. coach: #getthelift #powerliftingmotivation #gym #dadswholift #gymmotivation #gymlife #fitness #powerbuilding #powerlifting #benchpress #squat #deadlift #benchpressing #powerlifter #a7intl #83kg #dadstrong #powerlift #powerlifterslife #masterslifter #oldmanstrength #brickbodiespadonia #sbdapparel #sbd #eleiko #powerlifting_america_northeast #powerlifting_america
Did a little half Murph with a couple of my teammates to get ready for next Monday with the rest of the 1P crew 👊🏻 I decided to wear my vest for it to see where I'm at, & that 90° weather made the run a bit more challenging, but we all got after it We started as a unit & finished as a unit, even took an extra lap around the building at the end As usual, proud of everyone for giving it everything they had in the team workout 💯🙌🏻 Ready to take on the full Murph with everyone on Memorial Day 🇺🇲 #iam1stphorm #1stphorm #wedothework #duespaid #murph
Powerlifting America Classic Age division Nationals. 105kg M2 Division Squat - 237.5 (523), 247.5 (545), 255 (562) Bench - 160 (352), 170 (375), 175 (386) fail Deadlift - 260 (573), 275 (606), 282.5 (623) fail I undershot the mark a little on squat and overshot on bench and deadlift. Still should have made all my lifts. Got a 700kg total matching my best meet total. Came in 2nd place behind Michael McQueen. #massenomics #powerliftingamerica #sbd #nationals #105kgmaster2 #oldmanstrength
First time squatting 4 plates on SSB in forever. I’d say it 425lbs was about a RPE8. The backdowns 335lbs 5x3 every 30 seconds. 2x15 elevated heel goblet squats, 3x6 hamstring curls, 3x5 pull-ups , 2x10 LBE, 3x10 cable rows, 4x12 db hammer curls. Things are progressing nicely, gym was awesome! Message for details. #maxbarbellgym #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit #bjj #graciejiujitsu #graciehumaitá #feedyourlion #strengthisneveraweakness #mywhy #supernaturalsurvivalgear #springfieldil #springfieldillinois
@nortongymwgc best gym in Hertfordshire for getting it done #gym #gymmotivation #gymlife #training #trainhard #trainharder #oldmanstrength #pushittothelimit
So so day. Those clean and jerks tired me out a lot more than I anticipated. I was meant to snatch today but I think I must of tweaked something in my quad so opted for trap bar instead. Failed 5RM twice on the low handles. The wider grip does make a massive difference. My best ever on low handles is 555 from 4 years ago so I’m not far off. Then I did an easy EMOM at 440 on a different trap bar. Those were fine. Finished up with those heavy short intervals of bench and rowing. Tried to keep each round under 90s. Tough one in the heat #crossfit #weightlifting #powerlifting #povertybench #benchpress #row #concept2 #strengthtraining #strengthandconditioning #conditioning #liftheavy #oldmanstrength #fitness #intervaltraining #basementgym #garagegym #fitat50 #strongdad #nycpersonaltrainer
Today’s a great day. . I’m far from being a genetically gifted deadlifter, but work hard, get good coaches, a great environment and you can keep getting better and better. 300kg was my previous PB and today I doubled it, and fancied a 3rd till the straps slipped. . Going to sleep very well tonight. 4 weeks to go and I’m determined to put on a good show at my first open comp. . @biglozwsm @ellisvine @bodyworksgymdeal . #mastersstrongman #Fitness #powerlifter #FitnessMotivation #powerlifting #strongman #Masterspowerlifter #GetStrong #LiftHeavy #oldmanstrength #GymLife #GymTime #ificanyoucan #gains #Sweat #Weights #WeightLifting #Workout
Ninja Creami, where have you been all my life? Post workout ice cream??? Ice cream every day? Yes, please, this massive portion for under 240 calories and 28g of protein, yes plz! Amazing final bench session before Barbell Beasts this Saturday hosted by @ironhosgear in Gatineau. Wanted to feel my opener today on bench because I'm pushing a massive comp PR for my opener and working with @dougwilsonhwg today at @heavyweights2024 things felt and moved fantastic, even on very little sleep. Resting for the remainder of the week, catching up on sleep, and ready to crush some comp PRs. Embrace the journey, my friends, and remember that progress is progress! #benchpress # #weightloss #gymbro #gains #goals #consistency #discipline #mealprep #oldmanstrength
“Don't wish it were easier. CC: @amirchaudhary3.0 . . . . . . . . . #streetphotographers #streetphotography #photooftheday #nightphotography #oldmanstrength #lightroom
First rolls at the new space for the Coffee Crew. All I can say is WOW !! #checkmatgallatin #checkmatmtjuliet #checkmatfamily #oldmanstrength #fitat56
Last heavy push day before competition. Tested my strength so I have an idea of what weight to jump to after my bench opening press. 415 x 1 comp pause( 2nd vid) then 425 x 1 comp pause(1st vid) then slingshot 425 x 3 reps and a heavy 10 second stagnant hood with 495 lbs… legs tomorrow and then nothing til Monday the 27th when I do all 3 competition opening weight attempts💪 #powerlifter #powerlifting #powerlifter #gymlife #gymlifestyle #gymfamily #secondhome #norestforthewicked #norestforgreatness #illsleepwhenimdead #uspapowerlifting #uspa #squatbenchdeadlift #bench #squats #deadlifts #realdadbod #ilift #iliftheavy #iliftheavyshit #oldmanstrength #oldschool #strongdad #stronggrandpa #oldbutstrong #sober #soberlife #49yearsyoung #benchpress #chestday #fitat49
Tuesday’s Tip of the Week “You didn’t come this far to only come this far.” - Gary Blair This is the last week of the 1stPhorm 8 week Challenge. If you have made it this far, you might as well finish out this last week as strong as you can. If your goal was to finish this 8 week Challenge, AWESOME! The finish line is near! What’s next? Don’t know? You better think of your next goal fast! Why? You have been training hard for 8 weeks and then, you submit your final pictures, and it’s over. Now what do you do!? In truth, the journey should continue in as if nothing changed. However, mentally, you are “done” and now need new direction. Having a constantly changing goal will keep you engaged and limit/eliminate falling off between challenges. You didn’t come this far to only come this far! I will take a deeper dive into this today in my private FB Group. The power of one. FUCK BEING AVERAGE!!! So, left foot in front of right foot. Above average is baseline. #IAm1stPhorm #1stPhorm #WeDoTheWork #DuesPaid #TeamRelentless #DadLife #DadBod #IntoTheStorm #GoAnyway #FitOver40 #TMF #FBA #OIFVet #PTSD #75Hard #Veteran #GirlDad #TeamMillerFitness #TeamMiller #OldManStrength #Gratitude #GratefulLiving
Tim Grover was the trainer for Michael Jordan, Kobe Bryant, Dwayne Wade, you get it. Not just physically but mentally. His lists don’t have #1- #10, all of them are #1. He has book called “Winning”. It is an in your face reality check of what winning really is and how harsh it is. Me, I love it because it is true. I will be putting up some slides from his thoughts on winning. This is the harsh reality of life and winning. If you push yourself to be better at something, not better than others but better than yourself, then others will label you as ‘different’. I always hold myself to my standard and work to be better than me. Other people have taken that at times as I am trying to make them look bad or feel bad. When people see someone working hard to improve and know they should too or have a weakness exposed it feels bad. I have felt the same way. The difference is I don’t get mad at them, I get mad at me and work harder. Them winning doesn’t scare me, it motivates me. Don’t be scared of others wins even if it exposes your shortcomings. Look at it as a roadmap to your own wins! Have fun! I love you guys!❤️ @timgrover #timgrover #w1nning #neverbetter #discipline #þettareddast #gymlife #neverquit #canthurtme #keephammering #oldmanstrength #oldmatfraser #kneesurgery #necksurgery #backsurgery #neurosurgery #arthritis #kneereplacementsurgery #andstill #ufc #mma #kneereplacement #neverfinished #stayhard
6 weeks till USPA Nationals in Vegas and I will say things are looking good. ;) #uspapowerlifting #powerlifter #oldmanstrength #npc #bodybuilding #selfieproblem
I don't usually post workingout/fitness stuff but I've achieved a goal that I've wanted for a very long time! January 2023 I got on the keto diet and was able drop from 215 lbs to 183 (my weight in highschool) in just a few months. After shooting the #duskin3gun match last June and getting my ass smoked physically I decided to change gears and start hitting the weights hard again as well as upping my protein intake dramatically. Now I'm back up to around 220 because I've gotten a little sloppy with the carbs, but I'm not complaining about the strength I've been able to gain! 400 lb bench at 43, I'm happy with that!
Kept a brisk pace throughout this workout, resting only 30-60 seconds between sets. The sandbag work and box jumps were pretty brutal for me because of that fast pace. Great conditioning work while building strength and explosiveness. • • #notbadfor52 #oldmanstrength #noexcuses • • #weakshitbreaks #dontbeweak #strengthtraining • • #fortitude #resilience #gains #workhard
Bench and DL’s from the past few days. Adding weight weekly. Five pounds here, 10 pounds there. I would like to get my bench up to a 3x3 with 385 and my deadlift (conventional) up to a 3x3 with 500. I don’t have a meet planned in the near future, just trying to get better every week. #bigbackbigbench #deadlifts #rawbench #powerlifting #texaspowerbar #365strongpowerliftingfederation #oldmanstrength
Squats and bench from last week. Just squatting the reps at around 85kg. Depth looking like it needs a little work; could be angles and long thighs? Will put the bar lower and start practising proper squats for the Barry Murray Classic. Squat will be a joke, but should push-pull some reasonable numbers. Bench 100kg for 5 easy sets of 8. Camera angle showed bar was getting south of elbows on first set. Fixed up a bit on next sets. I have a tendency to over-tuck elbows; always good to find something to improve. Hoping for 160kg bench on the day. Time with my children is giving me strength @shapeitfitness @beerlylifting @burlyboys_us #squats #benchpress #BarryMurrayClassic #oldmanstrength #fathersrights #mentalhealth #menshealth #parentalalienation
Haven’t been able to workout at 24 hour consistently so we started moving weights at the home gym again. #legday #neverskiplegday #oldmanstrength #dadbodfitness
Day #90 Shoulders and Traps w/Cardio and Core work!!!! The war continues between me and myself, 10 days left on my journey. Then the next one starts. Stay tuned #Maddstrengthandfitness #dasilverback #gorillasquad #warriormindset #DaDungeon #oldmanstrength
@southernstrengthsyndicate Meet @moni_durmisevic she is the smallest member of @southernstrengthsyndicate at 114lbs/52kg lifter and recently his her fist Elite total. She just competed at the SPF Alabama State meet and hit a 661lbs total with a PR squat and huge DL PR finally breaking 300lbs. She is also a meet director for @365_strongwpf and will be hosting the May 4th meet in Atlanta. Go check out the trophies. #Powerlifting #powerbuilding #elite #benchpress #squat #deadlift #masterslifter #oldmanstrength #bodybuilding #fitness #uspapowerlifting #365strongpowerliftingfederation #smallbutmighty #rpspowerlifting
Kettlebell #swings, #cleanandpress, #snatch with the 53# bell. Getting hot out. Ain’t no A/C in my training spaces. 😅 #kettlebells #strength #fitness #oldmanstrength #somedayIllBeStrong #hiit #strengthtraining #fightingshape #gpp
Time to put in some work and try to get back in shape. #BoS #legday #aintnutinbutapeanut #LeadThePack #wherespixel #BellsofSteel #repfitness #titanfitness #MakeFitnessAPriority #oldmanstrength
💯💯 ✅www.Metrolinamartialarts.com #brazilianjiujitsu #CarlosMachado #Concord #oldmanstrength #neversatisfied #teaching #dojolife #savate #kidsmartialarts
Reposted from gartista_artworks The OG👂🏻🥋 From the vaults. Disclaimer: Relax, it’s a bit of fun!!! - Ears may vary. . . . The journey continues... #cauliflower #sketchbook #bjjjourney #submissiongrappling #martialarts #jiujitsuparatodos #cartoonart #sketch #grappling #illustrator #bjj #bjjlifestyle #jiujitsu #bjj4life #jiujitsubrasileiro #bjj4life #brazilianjiujitsu #bjjmotivation #bjjgi #blackbeltclub #blackbelt #jiujitsuart #bjjmemes #oldmanstrength #bjjart #martialarts #illustration #artbygartista #gartista #characterdesign #gartistaartworks
Back to it 9 weeks out from @fournations_2024 @gpc_gb . Squats 185kg wrapped 4x3 first and last set. Leg hypertrophy after,abs Coach @luke_tolman_coaching @luke_tolman_powerlifting Recovery @herculeaf_cbd_official Use my code OLDMAN10 Sponsors/check out @southern_m_and_e @sharkcarsltd #gpcgb #gpc #Britishpowerlifting #powerlifting #powerlifter #masterspowerlifting #masters #oldmanstrength #oldmenthatlift #over55andstrong #strong #strength #strengthbuilding #sbd #squats #legday #cbd #nevergiveup
Another workout in the books and a GREAT start to this #FIGHTPREP. Now time to eat,hydrate and run some errands before my PM session at the Western Avenue Boxing Gym this evening.... #SOMEBODYSTOPTEE, #OLDMANSTRENGTH, #METHODTOMYMADNESS
Nothing like dropping a 35lb hex dumbbell on my pinky during the workout. 😖 #goldsfit #crossfit #GoldsGym #FitAt57 #oldmanstrength #sweatyselfie #gymselfie
#MillerMonday #MindsetMonday Finish what you started. If you are in the 1stPhorm 8 week Challenge, this is week 8. This is your last week. If you are not where you wanted to be, so what. If you didn’t make as much progress as you wanted to. So what. Don’t quit. Put it all together this week and finish strong. You owe it to yourself to finish what you started. I will be going live in my private FB Group today to discuss this further. The power of one. FUCK BEING AVERAGE!!! So, left foot in front of right foot. Above average is baseline. #IAm1stPhorm #1stPhorm #WeDoTheWork #DuesPaid #TeamRelentless #DadLife #IntoTheStorm #GoAnyway #FitOver40 #TMF #FBA #OIFVet #PTSD #75Hard #Veteran #GirlDad #TeamMillerFitness #TeamMiller #OldManStrength #Gratitude #GratefulLiving
Had a great time today pulling at The Lance Frigard Memorial Tournament in Marysville Washington. Thank you to the organizers and for the Lucky 13 Saloon for hosting it. I ran into some guys I knew from other tournaments and met a bunch more. I made it to the finals left handed and finished middle of the pack right handed, but as always had an absolute blast. I'm incredibly grateful to be able to compete in this sport. #armwrestling #oldmanstrength #LanceFrigardMemorialTournament #Lucky13Tavern #fraservalleyarmwrestlingclub
A little volume for #squats today. Intended a 4x4 but honestly, I was fried after 3 sets of 4 @ 75# 1RM, which is 310# rounding up. 12 reps, 3,720# in total. Right in line with Prilepin’s chart. IFKYK. #strength #basementgym #garagegym #oldmanstrength #fitness #workout #strengthtraining #conjugate #powerlifting #startingstrength #barbells #strongman #somedayIllBeStrong
So just returned home from the British single lift championships at the @fitxpo_uk in Manchester with 2 silver medals and an invite to the World Championships in America (most likely a bit out of my budget but never say never eh) I’ll post vids etc 2moro if I can move 😂🤣. PBs all round anyway finishing with 212.5kg Benchpress and 312.5kg deadlift. #powerlifting #masterspowerlifter #masterspowerlifting #strongman #mastersstrongman #masterslifter #oldmanstrength #sbd #sbdapparel #strengthshopuk #cerberusstrength #a7powerlifting Coached by @delroymcqueen Train out of @strengthshackltd @suppshack
Sundays we do things a little different. 20 minute walk outside, some stretching, inversion table, and some strongman movements with the CEO. Started off with 4 rounds on 100’ prowler pushes, then 3 rounds of 100’ yoke walks, the 3 rounds of 50’ tire flips. All no video, then finish with 3 rounds of 100lbs atlas stones for Max, and 150lbs sandbag to shoulder for Dad. Great day!! Contact us for ideas or mentorship. #maxbarbellgym #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit #bjj #graciejiujitsu #graciehumaitá #feedyourlion #strengthisneveraweakness #mywhy #supernaturalsurvivalgear #springfieldil #springfieldillinois
So starting over again with squats after quad strains in both legs. Felt pretty good today squatting to a box is pain free so I will take it. 500x2 450 2x3 backoffs 385 2x6 paused no box I called it after this. Quads started to ache a bit. . . . #squats #masterspowerlifter #silverbeard #oldmanstrength #broken #rebuilding #rebuild
Ab sofort hat EMS, Elektro Muskel Stimmulation, bei mir Einzug gehalten. EMS ist die ideale Ergänzung zum herkömmlichen Krafttraining. Der Effekt ist schon beim ersten Training zu spüren, der Körper muss deutlich mehr arbeiten. 24 Elektroden in einem Trockenanzug decken fast den kompletten Körper ab, deshalb habe ich mich auch für das EMS Pro System entschieden 💪💪💪💪💪💪💪💪💪 #fitover50 #fitnessfreak #eaglefit #homegym #personaltraining #oldmanstrength #fitnessmotivation #emstraining
What a smasher of a day down at @gba_strongman for @the_ukns four nations comp. Brilliantly run, the whole crew were great, super fast change overs, made for a quick day😂. Only two of us in the masters division but it was an absolute blast to share the dance floor with @old_tired_natty who totally dominated on the day and took well deserved top spot. Great to meet you mate, here’s to many more. A really positive day for me, 4/5 event pbs, still loads to improve on as well but happy to get back into it after nearly a year out of comps. 🎥1 100kg Axle C&P best it’s ever gone 🎥2 110kg Axle C&P, went super smooth. This is me happy with it😂😂 🎥3 Sandbag run. 100kg Cube, 110kg Slab 110kg bag. Fastest I’ve ever done and certainly the heaviest so mega happy. But not with looking at Doug all the time😂 🎥4 Farmers 120kg per hand, managed 3 of the 4 10m lengths. Never done more than one 🎥5 130kg Stone for reps. Got 2, 2 more than I’d ever done before 📸6 post Sandbag run with @old_tired_natty proper tired😂 Really happy. Big thank you to @coach.butts for getting me ready to hit the pbs I did, with so much room for improvement! Cheers mate @cerberus_strength sleeves and belts were the biz as normal Lastly @vickyklefevre on camera and nutrition and encouragement and just everything, amazing as always. I love you so much, thanks for being you❤️❤️ #strongman #strength #strengthtraining #oldmanstrength #ukns #atlasstones #axlepress
STORY OF AN OLD GENTLEMAN | I A TRAIN TRAVELER | #travelphotography #travelblogger #uk #train #oldman #oldmanstrength #story
-Off-Season training- SSB Squats (SBD sleeves)-Top sets ~90% 390x1, 390x1 Beltless SSB Pause Squats-200x5-3 sets Short and sweet today...felt good💪 #basementbro #offseasontraining #masterslifter #powerlifting #powerbuilding #strengthtraining #strength # #fitnes #strongover50 #oldmanstrength
Classic Match @bjjstyle GARTISTA artbygartista #graciejiujitsu #sketch #sketchbook #mma #grappling #illustrator #bjj #bjjlifestyle #jiujitsu #bjj4life #jiujitsubrasileiro #bjj4life #brazilianjiujitsu #bjjmotivation #bjjgi #blackbeltclub #blackbelt #jiujitsuart #bjjmemes #oldmanstrength #bjjart #martialarts #illustration #artbygartista #gartista #characterdesign #gartistaartworks
Rope Climbs are horrific but apparently a great exercise for grapplers. I'm going to add them into my routine and see if they help with that functional strength. #bjj #london #gym #gymbox #grappling #oldmanstrength
This is what 53 looks like 😎 Love Steve ❤️ #anothertriparoundthesun #birthday #oldmanstrength #Ilovethesmelloffindusinthemorning #captainbirdseye #grateful #Ihavemostofmyhair #❤️
My favorite night of the week deadlifts tonight at @iron.nation.gp worked up to 725 lbs then loaded 765 lbs and attempted it witch would have been a 15 lbs all time pr for me but it wasn't there tonight. It will be soon. Coach @bigcat.10 @team.bigcat.10 #powerlifting # #squats #benchpress # #deadlift #strong #strongman #workout #oldmanstrength #failedlifts
When you dont really feel like working out and just say oh well here we go! Worked up to a 605lb 6x1 open trap bar deadlift, 275lb 8x8 barbell rows, 275lb 8x8 RDL and some bicep work not shown. #oldmanstrength #strongmantraining #strongman #bodybuilding #strengthtraining #strong #gripstrength
Time to do some yard work! Whatever you're doing just keep moving #52yearsyoung #oldmanstrength
Training vibe was great today with @millsfitness and @bigsausagevin and it definitely helped because stuff was Heavy. 5 more weeks just putting in work. Certified Bonifide and Diagnosed #livinglegend #bluecollarscumbag #strongmantraining #mastersclass #oldmanstrength #liftharddiestrong #officalstrongmangames #powerbelly #juggseasoniseternal #aintseennothingyet Coaching and Nutrition @rossr813 #teamross #rossboss #hesthebrains #sticktotheprogram #hisfaultigotstronger #strongertogether Gym and training vibe @lightningfitness860 #lightningfitness860 #strongestgyminnewengland #baddestgymontheplanet #fortheboys #letsgo
Another weekend… another battle. The old man just keeps going. Your NEW absolute champion!!! #thisis44 #oldmanstrength #noslowingdown #godmode #levelsabove
Good day at FitXpo this year. I do have to admit it is not as good as last year. Paid extra for the VIP weekend tickets that advertised a Friday evening talk and access to the VIP lounge all weekend. Last night told no Friday talk on and now in the hall it is half the size of last year and there is no VIP seating area. Far less companies here this year and those that are seam to have much smaller stands than last year. Is this because it’s now on later this year in Birmingham and they are expecting more footfall there? The sound on the Education stage was pretty poor too. Either struggling to hear what was being said or so loud it was painful on the ears. Anyhoo, had a mooch about and listened to some talks. Had a play with some weights and stuff. And a wee go at arm wrestling the UK 90kg champion. The left arm wasn’t too bad but the right was nope hope due to my shoulder. Also had a go at a DB curl challenge. As many reps as you could hammer curls with 17kg DB’s. The guy doing it said anything around 50 was good, leading score for the day was 60. So I banged out a casual 82 reps cheered on by Jodie Bear & Adam @thatcottamguy . 🤣🤣💪🏻 Checked in at the end of the day and no one beat it. GET IN. There were some big guys had a go but lactic acid was not their friend. Also watched the qualifiers for Englands strongest man and saw the top 6 athletes go through. Tomorrow is the women’s final. Really looking forward to watching that. And again the disabled athletes were amazing and so inspiring. Watch them then you try coming up with a valid excuse not to train. Those guys & gals are awesome. #gttfg #MentalHealthMattersEveryDay #FitXpo #strongman #oldmanstrength
The OG👂🏻🥋 From the vaults. Disclaimer: Relax, it’s a bit of fun!!! - Ears may vary. . . . The journey continues... #cauliflower #sketchbook #bjjjourney #submissiongrappling #martialarts #jiujitsuparatodos #cartoonart #sketch #grappling #illustrator #bjj #bjjlifestyle #jiujitsu #bjj4life #jiujitsubrasileiro #bjj4life #brazilianjiujitsu #bjjmotivation #bjjgi #blackbeltclub #blackbelt #jiujitsuart #bjjmemes #oldmanstrength #bjjart #martialarts #illustration #artbygartista #gartista #characterdesign #gartistaartworks
Busy work travel week led to a variety of training sessions. Three hotel workouts. One garage session. Two grinds at @zoohealthclub.orlando including a sweaty circuit session this morning. Travel doesn’t have to take you off track. Just requires some pre-planning and creativity. #weighttraining #sweatequity #oldmanstrength #hotelworkout #travelworkout
So .... another bad meet.. weighed in light again, 240lbs, no words.., speechless. Video 1 opener 826lbs, bar rack height low, I didn't say anything and messed myself up. Video 2 went up 837lbs, good line but lost pop at bottom.. video 3 last attempt, 837lbs, didn't settle or wait for start command and just a failed lift. .. head is low, feel deflated, but will learn more and come back..... MOTIVATE YOURSELF TO SUCCEED #delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting @rhinostronggym @f8customs
601.5kg...1" short of becoming the first person to ever pull 600kg on a standardized pull that's done in competition. So close on fact, that I know I got it, so I might take a small hiatus from this lift for a bit. Depending on how the others feel Viking deadlift 366x2 587x2 830x1 1072x1 1326x 0.97 (shown) #wdcdeadlifting #deadlifts #Vikingdeadlift #strongman #strenghttraining #600kg #oldmanstrength #worldsstrongest50yrold
Da old hooman is repping @ofsds at da gym while he does his reps. Life's Great with seniors! BOL!! #oldfriendsseniordogsanctuary #seniordogsrock #rescuedogsrule #oldmanstrength
Turban #turban #turbanstyle #turbanista #turbanfashion #maharashtradesha #maharashtra #maharashtra_ig #maharashtramaza #maharashtratravel #rural #rurallife #ruralphotography #ruralliving #ruralindia #ruralmaharashtra #old #oldman #oldmanstrong #oldmanstrength #shotoniphone #apple
Last heavy DL training session before the June 15th comp… very pleased with today’s 585 x 4 reps… also posting my 405 x 3 bench vid again because I’m so excited about it! #powerlifter #powerlifting #powerlifter #gymlife #gymlifestyle #gymfamily #secondhome #norestforthewicked #norestforgreatness #illsleepwhenimdead #uspapowerlifting #uspa #squatbenchdeadlift #bench #squats #soberlife #realdadbod #ilift #iliftheavy #iliftheavyshit #oldmanstrength #oldschool #strongdad #stronggrandpa #oldbutstrong #49yearsyoung #sober #deadlifts #deadlifting #deadliftsandchill #deadliftsanddonuts
Back behind the wheel again 🙏🏻 As some may know, my car that I've had for 17 years gave out on me around 2 weeks ago 😭 after all the repairs over the past couple of years, it just wasn't feasible to pour a lot more into it again It left me in a pretty rough & stressful spot for a bit...I got that car around the same time I got Rocky & there were a lot of good memories in that car, including a lot with him & Bear It was also a gift from my grandmother who passed earlier this year, so there was a lot of sentimental value there that can't be replaced Thankfully I had a crew of my 1P Pham that helped me get from home to work & back until I was able to get things figured out & along with the kind uber drivers, including one that had a PS4 in their vehicle 😜 Things have a way of working out...my parents had my late grandmother's car back home in Arkansas, a car that she loved very much & my mom, who was also very attached to it, agreed to turn it over to me 🙏🏻❤️ So, my dad drove it up here, & got everything transferred over to me & now it is officially my car now I'm incredibly thankful & blessed that everything worked out this way & all the people that looked out for me, including my mom & dad, who went above & beyond for me. I know it was hard to let it go, but I will care for it like my grandmother did & I know she's still looking out for me from up above ❤️ It feels good to be in the drivers seat again & I won't take it for granted 💯 Happy Friday!!! #iam1stphorm #1stphorm #wedothework #flexfriday #blessed
Upper body shenanigans on a Friday afternoon: Strict press: find a heavy single 1: last set at 205lbs 2: Incline DB press @ 31x1, 5 @ 70lbs 3: Suoerset with DB rows, 31x1, 5 @ 70lbs 4, 5, 6: Conditioning had me doing 90 cals on the bike, 60 Hand release pushups, and 30 chin-ups ☠️☠️☠️ Video cred @dcolosimo12 😘😘 Happy Friday!! #Weightlifting #oldmanstrength #oldguyswholift #liftheavy #fitlife #fitover50 #fitat52 #homegym #homegymlife #homegymworkouts #roguehomegym #rogue #thecouplethatliftstogetherstaystogether #bettereveryday #betterthanyesterday #banddirectorswholift #gym #fitness #disciplineisgreaterthanmotivation #strictpress #inclinedumbbellpress #dumbbellrows #rogueechobike #handreleasepushups #chinups
Today’s training, lunchtime gi guard, back, and self defense with @markcommean at @ghspringfieldil . Then pull day for the old timer . Warm up 6x1 SSB squats 215lbs , 10x1 tire jumps no video. The 5x1 block pulls 405lbs this is the position l typically miss my pulls. Then 5x1 deficit pulls 335lbs, these are my favorite pull variation. Finished with 5x5 reverse grip rows no video. Awesome day overall, contact us for membership and training ideas. #maxbarbellgym #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit #bjj #graciejiujitsu #graciehumaitá #feedyourlion #strengthisneveraweakness #mywhy #supernaturalsurvivalgear #springfieldil #springfieldillinois
Really enjoying these type of presses from a dead stop. My competition is ME. Lol. @oldschoollabs @vonmogercrew @calumvonmoger @national_gym_association @ocbindiana_officialpage @cincinatty_bb @ocbcincinnati #shoulderpump #vikingpower #savage #dontcarewhatothersthink #allin #oldmanstrength
F*ck! A tale of shame and missed opportunities. ( #BenchPress PR fail.). 😔 #strength #basementgym #garagegym #oldmanstrength #fitness #workout #strengthtraining #conjugate #powerlifting #startingstrength #barbells #strongman #somedayIllBeStrong