Sweet Afternoon Yoga session outside today 🌳🍃🌞🌤️ Sometimes slowing down and focusing on deliberate movements or stillness really helps to bring me back to center #iam1stphorm #legionofboom #duespaid #foryoupage #yoga #1stphormoutdoors
Cheeseburgers at the wine festival. #keto #carnivore #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #cleaneating #grainfree #glutenfree #properhumandiet #highprotein
Today we’re gonna talk about @1stphorm Core 21! Quality sleep is one of the most important factors when pursuing any fitness goal, especially if fat loss is your main prerogative. Even just a single night with poor sleep can cause: 🔺Increase in Ghrelin (appetite stimulating hormone) 🔺Increase in Cortisol levels 🔻Decreased glucose tolerance 🔻Decreased metabolism 👉🏻 You ain’t getting away from stress. You either own a business, have a high level executive job, or have a family. In a lot of cases you probably got more than 1 or all 3. If you’re even remotely good at any of them, then you know what stress feels like 🔊🔊 Core-21 supports deep, restful sleep, it lowers stress levels, and helps balance your cortisol levels. When you sleep well your body performs well. Got any questions? Hit me up in the comments! Have you tried Core-21 before? Let me know how it went! 📲 Looking to buy? Check out the link in my description! #MetabolismBoost #SleepBetter #RestAndRecover #HealthyMetabolism #GoodSleepHabits #MetabolicHealth #SleepQuality #MetabolicRate #SleepScience #MetabolismSupport #SleepWell #Metabolism #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch, #bethe1 #wedothework #duespaid
It going to be a epic time and I can’t wait to hang, workout, and party with my phamily. See everyone there. #realoperatorchallengeseries #blackarrowgrp #trainconfident #tcsyndicate #TEAMALPHA23 #teammullins #iam1stphorm #duespaid #wedothework #1stphorm #1stphormathletesearch #bethe1 #legionofboom #1stPhormApp #MyTransPHORMation #1stphormoutdoors, #1stphormprostaffsearch
THERE MUST BE DISCIPLINE. Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow. @jockowillink #1 30 min run/15 min core/10 min stretch #2 mobility/warm up/4x20 snatch+pp+rev lunge+row+situp Keep Moving Friends • #motivation #fitnessmotivation #marathoner #duespaid #wedothework #mytransphormation #iam1stphorm #1stphorm #legionofboom #duespaid #beyourbest #1stphormathletesearch #bethe1 #wedothework #bettertoday #75hard
Saturday is Snatch day apparently. #1stphorm #iam1stphorm #1stphormapp #duespaid #legionofboom #powerlifting #olympicweightlifting #thisistheway #discipline #consistency #goals #weightliftingai
National Dog Mom Day means more content with me and Rosie! • • • #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday #nationaldogmomday #dogsofinstagram #dog #puppy #puppiesofinstagram #germanshepherd #gsdofinstagram #dogmom
Celebrating my wins today! Got up and worked out with my friend Ashley! We got a great workout in and lots of sweat ! What made it even better was that we could laugh and smile together and push each other to keep going when it got hard . That workout finished out my journey to hit HOF on my my zone!!!!!!! Which is huge! It’s an intangible award!!!! It’s 48 months straight of hitting my meds every month , one way another … through 2 full term pregnancies and postpartum recoveries ! That’s showing up on days I didn’t want to… going for a run to make sure I get my meps in! It’s lots of consistency and dedication ! It’s a feeling I can’t even describe. I just feel so much relief to finally get there and I feel so much pride . I can literally look back and reflect on all the work it took to get here. This is one of those self gratifying moments! I am proud of my journey and all the struggles and joy it took to get here! Here is to the next mile marker ✌️ #leadbyexample #wedothework #iam1stphorm #effortrewarded #myzone #sweatequity #mom #duespaid #dedication #consistency #legionofboom #fitmom #activelifestyle #activemom #momof6 #selfdevelopment #memories #hardwork #hardworkpaysoffs #postpartum #postpartumjourney #strongwomen #women #strongmoms #parent #parents #goals #chasinggoals @1stphorm @1pparents @myzonemoves
After teaching my fourth yoga class this week, I was craving iced black coffee + a @1stphorm vegan protein shake with @1stphorm creatine! My new favorite way to hit protein goals, fuel up and keep muscle recovery going strong 💪🏻 #iam1stphorm #legionofboom #1stphormlegionnaire
Nose si notais la diferencia pero os aseguro que esta mucho mas grande, mas lleno y tiene mas pico 😜😎💪 A POR TODAS!!! . . . . . . . . . . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitgirl #fitness #fitnessmotivation #motivation #workout #gym #fitnessgirl #fitnessmodel #bodybuilding #healthy #gymlife #girlswholift #training #sport #fitnessaddict #healthylifestyle #fitnesslife #gymmotivation #fitgirls #lifestyle #body #gymgirl #newyork
Yesterday I walked and did a back and arm day #consistencyiskey #fitness #iam1stphorm #75hardlifestyle #healthylifestyle #fitgrandma #legionofboom #fitfam #weightlosstransformation #mytransphormationchallenge #keto #carnivore #75hard #duespaid
First official family 5k in the books!!!! Elliot ran her very first 5k!!! So incredibly proud of her and the whole family. I love getting to share this running world with them 😁😁❤️❤️❤️💪 Here's to many more to come! #5k #running #familytime #shootsandladders #amptrunning @amptrunning #teamcrazycrew #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #duespaid #dadbod #dadlife #wedothework #fitness #workout
Lying leg curls 4x20-10 Single leg curls/leg extensions 4x20-10 Pit Shark Belt Squats 5x10-20 Pendulum Squats/RDL (pit shark) 4x10-15 Glute bridge/Donkey calves 3x20ish Unilateral leg press multi foot Hamstring height 3x20-30 Standing Calf Raises 4x20 Seated leg curls/leg extensions 3xfailureish Reverse hyper glute focus #overtainingisamyth #overtraineveryday #iamtheviking #vikingpreacher #isaiah68 #romans134 #vikingtraining #tourettesyndrome #iamthevikingking #iamtherealviking #tourettesathlete #kymuscle #bodybuilding #classicphysique #onaquest #questsquad #npcbodybuilding #usawrestling #youthwrestling #littleviking #westsidebarbell #conjugatemethod #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #conjugatetactical @m.c.powerhousellc @jeffdunnifbbproclassicbb @questnutrition @1stphorm
This last week was a good one, Phase 1 in the books and I'm at all time numbers for muscle mass and body fat %. Time to dial it in even more and get to single digits on the body fat %. #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #75Hard #100to0 #s2Faction #Phase1 #LiveHard
- Great Morning Superstars 🌞💡🕷📺🌍 Have a Spooky Saturday 💫🤖🕔👽✨️ It's National Twilight Zone Day 🌀 A show before its time & a great ride at Disney 😍 Who wants to travel into the 5th dimension together❓️ #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Saturday #Spooky #Twilight #Zone #TV #Show #Believe #Journey #Positivity #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
Just another day at the gym!! Now let’s go!!!! • #iam1stphorm #1stphorm #supplementsuperstores #S2faction #legionofboom #transphormation #mytransphormationstartstoday #mytransphormationchallenge #dominate #workingongettingjacked #goals💯 #whatdoesntkillyoumakesyoustronger #sweatingbullets💦 #neversettle #noexcuses #becomebetter #whateverittakes #dominateyourlife #fitpham #clubfitness #duespaid #catholic #jesus #god #strongerthanyouwereyesterday
LAST DAY FOR MOTHERS DAY SKYFIT SPECIALS‼️ 🤙🏽 FREE BODY FAT ASSESSMENT 🤙🏽 1 WEEK FREE TRAINING 🤙🏽 1/2 OFF 1ST MONTH OF TRAINING 🤙🏽 $25 OFF HIIT CLASS Stop by @zoohealthclubthewoodlands TODAY between 8:30am - 12:30pm & come say 👋 , ask questions & CHANGE YOUR LIFE TODAY with HEALTH & FITNESS BY taking advantage of our MOTHERS DAY SPECIALS‼️ DM me about our: ☝🏽 on ☝🏽 Training Tag Team Training 🤼 SkyFit HIIT Class Mobile Training Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #mothersday #bethe1 #fitmom #mothersdayspecials #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #TeamPP #lifeiswhatyoumakeithomie🤙🏽
You have the power inside you, don’t ever forget it! #healthybyeffort #wintheday #fitness #life #goals #purpose #winning #mindset #morningthoughts #firefighting #realtor #personaltrainer #legionofboom #75hard #teamworldvision #marathontraining #coldplunge #londonmarathon #running #run
Workout 1: 40min walk, 5min stretch Total days: 1356 days Phase Day 24/30 #75hardchallengeWarrior #75hardlivehard Wake up at 6 am 2c🌤 Daily rambles: quiet rest time.. n walks,and resting.. 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
#allthelove ❤ #choosetobelove #spreadlove #mirclemorning #100daychallenge #1stPhorm #Iam1stPhorm #LegionofBoom #75hardchallengeWarrior #fibromyalgia #duespaid #wedothework #neversettle #motivation #goals #fibrowarrior ☀️the sun will always rise☀️
Happy Saturday let’s get it in! Let’s put this money to good use! #mytransphormation #mytransphormationstartstoday #mytransphormationchallenge #1stphormathletesearch #1stphorm #iamfirstphorm #legionofboom #teamhnsfitness #duespaid #gainz #gains #innosupps #justlift #simeonpanda #rawgear #bradleymartyn #homegym #optigreens #optireds #phormulaone #levelone #megawatt #justlyft #train #muscle #diet #theremingtonjames #anabar #finalbossnutrition #gymtier
Sometimes I feel large . (Post 12 hour flight w no sleep) . . #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessgoals #fitnessmotivation #lifestyle #aesthetics #gym #gymmotivation #classicphysique #workout #workoutmotivation #darcsport #youngla #aesthetic #viral #fitnesslifestyle #gymlifestyle #legionofboom #fitmotivation #pump #bulk #cut #1stphormathletesearch #personaltrainer #ambassador #1stphorm #wedothework #iam1stphorm
Ruck #131 was later than I wanted, but it was my goal to get my littlest boys’s big boy bed put together this evening. The smile on his face was so worth pushing back my ruck later than I wanted to. I took it a little slower tonight with my 45lb ruck as I scheduled a ruck in my neighborhood tomorrow morning at 7:30 as I got the go ahead from @goruck to start a sanctioned GoRuck club in my town. Excited to watch this community grow and learn from one another. Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
#75Hard - Day 26 Complete. 💚♠️💪🏻✅ 12+ hours without power, no WiFi, and intermittent cell service…the result of nearly 3 feet of snow here in my tiny #Colorado town. Yes, in the middle of MAY. It’s pretty amazing what a distraction-free day can do for the soul, and with the exception of having to trudge through my outdoor workout with snow to my knees….I feel pretty fantastic; my new 1st Phorm #Masterbrain supplements did wonders for the early-onset anxiety the day brought, and I actually managed to get a lot accomplished around my house for a change. We can’t always predict what’s going to happen on any given day, but we can choose how we respond. I chose to make the most of it…even though it felt eerily reminiscent of a “Little House on the Prairie” episode. Lol. Glad to have power back tonight and grateful for wood burning stoves that don’t rely on electricity…so we didn’t freeze. Not planning on roughing it anytime soon, but if I had to…I think I’d survive. Time for a hot shower now that the water heater can actually heat the water again….and a good night’s rest. I have a feeling I’ll be doing the snow trudge for the next few days…so I’m going to need it. 💚 #WeRiseTogether #FYP #MichelleMcLain #DuesPaid #LegionOfBoom #AndyFrisella #1stPhorm #WeDoTheWork #IAm1stPhorm #MyFitnessPal #EffCancer
Late night pumps hit different 🤙💪 . . #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday
Bitter sweet moments this am as I was able to attended our last Trinity Preschool Father’s Day Breakfast! We were able to get both of our girls through this amazing preschool and all the activities that go along with it! Love my sweet homie and the memories made with her! Courage & Honor Mentality שאלוהים יברך את זה Zechariah 4:6-7 @Threenailsclothing code: LionFit10 @activefaithsports code: LionFit10 @nobull @core24gym @1stphorm https://1stphorm.com/LionFitfitness @rivallifestyle ironandinkfitness @ironsandfury @runfierce @whole4lifewithjill @redcon1 @supremenutritionclemson • #iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #freedomisnotselfish #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework #duespaid #1stphormstack #softballcoach #krusadersfitness #softballdad #mission22
✨A reminder for myself and everyone around me!✨ Success in fitness isn’t just about the big moments; it’s about the small, consistent efforts day in and day out. Keep showing up, even when it’s tough. Embrace the process, celebrate your progress, and trust that every step forward, no matter how small, is taking you closer to your goals. Your dedication today builds the strength you’ll rely on tomorrow. So lace up, show up, and let’s crush those goals together! 💪 #ConsistencyIsKey #FitnessJourney #KeepPushingForward #iam1stphorm #legionofboom #duespaid #growth #mevsme
Day 54 🏆 I Won the Day • Take care of yourself! • It looks different for everyone • All plans will be different, so do what works for you! • Keep Moving Friends #igrunner #runnersofinstagram #runningcommunity #texas #iam1stphorm #1stphorm #legionofboom #duespaid #beyourbest #1stphormathletesearch #bethel #wedothework #bettertoday #chicagomarathon #texasrunner #pelotontread #peloton #coffeebean #texasrunner #75hard @andyfrisella #strengthtrainingforrunners
Don’t ever run out!!🙅🏾♂️ Phormula 1 Salty Peanut Butter 💯Muscle Recovery Collagen- hair, skin and nails etc Megawatt-energy and focus EAA - Improve recovery, increase muscle protein synthesis. #iam1stphorm #1stphorm #wedothework #legionofboom
Day23 Phase3 #allthelove ❤ #choosetobelove #spreadlove #mirclemorning #100daychallenge #1stPhorm #Iam1stPhorm #LegionofBoom #75hardchallengeWarrior #fibromyalgia #duespaid #wedothework #neversettle #motivation #goals #fibrowarrior ☀️the sun will always rise☀️
Pork rind nachos with whipped cottage cheese instead of sour cream. #keto #carnivore #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #cleaneating #grainfree #glutenfree #properhumandiet #highprotein
Workout 2: 40min walk, 5min stretch Total days: 1355 days Phase Day 23/30 #75hardchallengeWarrior #75hardlivehard Wake up at 4 am 7c🌤 Daily rambles: rest time.. n walks 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
Workout 1: 40min walk, 5min stretch Total days: 1355 days Phase Day 23/30 #75hardchallengeWarrior #75hardlivehard Wake up at 4 am 7c🌤 Daily rambles: quiet rest time.. n walks,and resting.. 75 program consists of: 🧘♀️ 2x 45-minute workouts each day 1 must be outside 🍎 Follow a diet, no cheats or alcohol 📚 Read 10 pages of a non-fiction 📸 take a daily progress picture 💧 1 gallon water #duespaid #allthelove ❤ #choosetobelove #spreadlove #100DayChallenge #miraclemorning #1stPhorm #75hard #LegionofBoom #75hardchallengeWarrior #mytransphormationstartstoday #75hardchallenge #fibromyalgia #phamily #wedothework #neversettle #motivation #fibrowarrior #pictureoftheday #allthelove ☀️the sun will always rise☀️
#Seahawks Voluntary OTAs Photos - Week of 5/6-5/10 - Who do you expect to have a breakout year this season? - Thoughts? • #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed
Smiling because it’s Friday and another great week in the books! • I am not going to lie. • This is probably one of the best weeks I’ve had in a while. • From training to working on mental health, everything was in line for the best week possible! • I believe these kinds of weeks are amazing because they add up to a successful year and help build up to a big pay off! • Even though I had a successful week, I am moving on to the next week and do the same thing all over again. • Life is good! • #iam1stphorm #lifeisgood #inspiration #happy #weekend #fun #blessed #legionofboom #photo #1stphorm #catholic #keepgoing
A true passion that burns within your soul is one that can never be put out.🐻🙏✝ 🇺🇸 so I replaced my original cross design patio... It looks so much better! why do I do it? was it alotta work? You know it! It's crazy right... maybe. Seriously I hate sitting on my ass. Even though I'm consistently in alotta pain... I endure and fight through it. Simultaneously... I love it! The way I see it... I endure through pain no matter what I do. You can think what you want. I give a rats ass. The Bible says... Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance; character; and character, hope. And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us. (Romans 5:3-5). Yeah... The Struggle is Real. But Anything Worth While is... WORTH IT. Life is Beautiful. Death is inevitable. Be Humble. Be Grateful. Cherish each and every moment you can... Each and every day. Do everything without complaining and arguing, so that no one can criticize you. Live clean, innocent lives as children of God, shining like bright lights in a world full of crooked and perverse people. Hold firmly to the word of life; then, on the day of Christ’s return, I will be proud that I did not run the race in vain and that my work was not useless. Philippians 2:14-16 Workin Hard. Playin Harder. Prayin Hardest Now all Glory to God, who is able, through His mighty power at work within us, to accomplish infinitely more than we might ask or think. Ephesians 3:20 If you can't figure out your purpose... Figure out your passion. For your passion will lead you directly to your purpose.🐻🙏✝ 🇺🇸👊💥 #God #Family #Freedom #TeamMullins 🇺🇲🦍 #1stphormoutdoors #experiencemore #1stphormprostaffsearch #1stPhormAthleteSearch #1stPhorm #iam1stPhorm #LEGIONOFBOOM #WeDoTheWork #DuesPaid #WARRIOR #PAPABEAR #ACTOR #ATHLETE #KEVINMATTSON #SISU #TitanCrew #Pray #Underdog
Prarie Series Marathon Day 1, Miami, Oklahoma, done. 1 down, 7 to go, off to Missouri for day 2, then Kansas for day 3, Nebraska for day 4, Iowa day 5, South Dakota day 6, Minnesota/North Dakota Border for day 7 and 8...
Chicken thighs for my first meal today #keto #carnivore #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #cleaneating #grainfree #glutenfree #properhumandiet #highprotein
This is Your Official Invite for 8:00 AM Coronado Track Come out have some fun! Join the community of ambition! #legionofboom #iam1stphom #legionofboom #neversettle #community #eptx #eptxfitness #fitnesscommunity #local #lfg
🚨The #Seahawks Wide Receiver unit ranks 2nd BEST in the NFL🚨per Brent Sobleski ➡️Follow me for more Seahawks News/Updates/Injuries/Scores⬅️ 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 👉 @seahawksfannn12 👈 #seahawks #nfl #seattle #gohawks #seattleseahawks #famous #football #sports #superbowl #seahawksnation #seahawksfannn12 #legionofboom #csquad #explorepage #seahawksedits #bluefriday #futurezahir #Drewlock #nflfootball #exploremore #edits #seahawksfans #Seahawksfannn12 #seahawks #nfl #seattle #Seahawksfannn12 #Gohawks💚💙
Lat Spread 🦅🇺🇸 #1stPhorm #1P #iam1stPhorm #legionofboom #phamily #wedothework #duespaid #fit #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #training #trainingmotivation #lift #lifting #liftingmotivation #weightlifting #weightliftingmotivation #gains #wintheday #lats #latspread #abs #abscheck #brainsgainsandveins
2014 Flawless Richard Sherman Patch Auto Gold💎…. More flawless Gold🤌🏻 #RichardSherman #Seahawks #LegionOfBoom #LOB #SeattleSeahawks #12Man #StanfordFootball #FlawlessFootball #PaniniFlawless #Hobby #Hobby #WhoDoYouCollect #gameusd
⬇️ - Day 🔟 75 Hard ♠️ Outdoor 🚶♂️ 46 Minute Rain Walk 🚶♂️ Day 4️⃣0️⃣ Spring Challenge 🐰 Legs 🦵 (SEE NEXT REEL 👀) Full Video on YouTube 🎬 If you commit to yourself for 8 weeks, I guarantee you will see results 💯 Let's start YOUR Fit Journey TODAY ❤️ 1stPhorm.app/CKPower ❤️ Fast recovery & BEST taste🥤 https://1stphorm.com/products/post-workout-stack/?a_aid=CKPower 🥜🥜 Salted Peanut Butter 🥜🥜 #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #Friday #Flex #Cardio #Rain #LegDay #Consistency #Positivity #75Hard #SpringChallenge #Motivation #Muscle #Health #Sweat #Fitness #Lifestyle #Freedom #Success #WeDoTheWork #DuesPaid #1stPhorm #IAm1stPhorm #LegionOfBoom #BeThe1 #HustleEveryday #DreamBig #GoGetIt
Run 77 in the road to 1000 miles to raise money for cancer awareness! - To donate: http://mskcc.convio.net/goto/Runagainstcancer - #run #running #runnersofinstagram #runningmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #bodybuilding #shredded #rawgear #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cancersucks #breastcancerawareness @1stphorm
It’s routine. #gymbro #alexeubank #youngla #work #1stphormathletesearch #1stphormlegionnaire #1stphormathlete #maxtaylor #rawgear #alphalete #legionofboom #gymlife #motivation #fitness #gym #alphaland #bodybuilding #powerlifting #aostreet #explorepage #explore #fyp #reels #instgramreels #inspiration #wedothework #iam1stphorm #duespaid #reignenergy #1stphorm
I'm just out here celebrating another trip around the sun and trying to make 45 look good!!! #dowork #noexcuses #alltheweights #allthemiles #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #1stPhormOutdoors #twostripewhitebelt #SLTW #EarntheRight #DoHardThings #DoHardThingsNation @1stphorm @penandpaperstrengthapp @combatironapparelco
"Preparation for tomorrow is hard work today." Bruce Lee AGE IS A STATE OF MIND!!! MAKE TODAY MATTER!! Nutrition: @abomb.23 Coaching: @travis_ortmayer If you would like to receive online coaching from me, DM me here for pricing. I provide Strongman, Strength, and Fuctional Fitness Training Programs. I have 34+ years of training experience both as an athlete and a coach. Everyone who receives my online coaching is striving to become a better version of themselves. #gymrat #gymlife #gym #gymmotivation #goals #fitness #fitnesslife #fitnessmotivation #fitnessfreak #strongwomen #strongman #muscle #motivation #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #evolutionathleticsgear #nobull #functionaltraining #functionalfitness #strengthtraining #strongmantraining #faith #god #godisgood
This picture says 100 words Beautifully taken while I was in deep thought. At this moment I was drowned with immense gratitude. Sitting at dinner watching over my immediate family and I couldn’t help but get a bit emotional. GOD is good and he was reminding that life was good, family’s healthy and we are blessed Again we are right where we are meant to be. But you always have to play your role and be a net positive to the world #family #phamily #legionofboom #duespaid #godfirst #blessed #beofservicetoothers
2 wks post show from Midwest!!! Working out 5 days a wk. With 30 mins cardio 6 days a wk. Not eating like an asshole! Consistency is key!!! #onpoint #consistency #shred #conditioning #s2 #legionofboom #1stphorm
Flex Friday! 💪🏻 Andrea has been with our online training program for quite some time and her results show her hard work and commitment! She is a very busy Mom who dedicates her time to her Family, Community and Church. Aside from the 50lbs of overall weight loss she has gained strength and even has done a 5k!!! Fitness is not just the scale! It’s much much much more! It’s confidence! It’s self-improvement! Its control! Congratulations to her and many others on our TEAM of amazing people! Join us this Monday May 13th! Your results are waiting! Stay Strong! 🦬💪🏻🇺🇸 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #retailer #supplements #personaltrainer #bethe1 #wedothework #duespaid #csstrong #fitover40 #swolesale #patriottrainerfitness #onlinetraining #athomeworkouts
I can’t wait to share this with everyone!! Something that has made a difference in the way I train, is the way I recover! I always start recovery with the post workout stack and on May 20th, I will be @goldsgymchapman giving out postworkout shakes! There will also be a chance to win a free PWS of your own! Join me at my table at 5:30 on May 20th!! Let’s go!! #1stphormsampling #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #fitmom
Happy Friday Get your pump in so you can have fun later 💪🏼 #iam1stphorm #1stphorm #wedothework #duespaid #legionofboom #1stphormathletesearch #1stphormlegionnaire #gym #gymmotivation
Even though in this day and time, it is dangerous to mention anyone’s weight, we must remember that our skeletal systems health is important for our long term pain management _ #1stphorm #iam1stphorm #duespaid #wedothework #fitness #legionofboom #75hard #fitnessmotivation #bodybuilding #gymrat #gymmotivation #gymlife #motivation #1stphormoutdoors
Happy Friday 💪🏽 So ready for the weekend! Full body bootcamp this morning💪🏽 #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid #colorado #fitness #gym #workout #fitnessmotivation #motivation #justdoit #bodybuilding #mealprep #corepoweryoga #health #goals #treadmilllife #1stphormoutdoors #healthylifestyle #yoga #corosglobal #gymlife #youaregoals #pregnant #pregnantlife #pregnantbelly
#flexfriday Great week preparing for vacation! Next weeks Friday post will be cruise ship workouts!! Can't wait to escape for a bit! 💪 #knowyourworth #livingmybestlife #npcfigurecompetitor #bodybuilder #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormtransphormationchallenge� #1stPhormApp #MyTransPHORMation #beachbody #beachbodyondemand #juststrongambassador #juststrongclothing #juststrongwomen #juststrong #fitmom #fitness #goalgetter #goals #womenwholift #dailyroutine #doitforyou #gains💪
Friday!! Chest, back, biceps and triceps!! Let’s go!! • #iam1stphorm #1stphorm #supplementsuperstores #S2faction #legionofboom #transphormation #mytransphormationstartstoday #mytransphormationchallenge #dominate #workingongettingjacked #goals💯 #whatdoesntkillyoumakesyoustronger #sweatingbullets💦 #neversettle #noexcuses #becomebetter #whateverittakes #dominateyourlife #fitpham #clubfitness #duespaid #catholic #jesus #god #strongerthanyouwereyesterday
Let it go. ▪️The pressure. ▪️The pain. ▪️The self-doubt. ▪️The need for control. ▪️The perfectionism. We will go through tough seasons of life. We will feel unhealed from past traumas. We will feel lost & alone in our ability to process through & heal the parts of us that drive unwanted thoughts & behavior patterns. The biggest thing I work with clients on is acceptance. Acceptance of what was & of what is. Providing a safe & calming space to explore the repression that tends to happen in these situations. Sometimes the best thing we can do for ourselves is to learn to let go of everything that is weighing us down 🖤 #iam1stphorm #legionofboom #duespaid #wedothework #1p #therapist #therapy #strongerself #mentalhealthcoach #healthcoach
2020 Mosaic Football 2020 Richard Sherman - Genesis #germantradingcards #richardsherman #sanfrancisco49ers #mosaic #mosaicfootball #genesis #mosaicgenesis #nfl #nflfootball #nfltradingcards #nflcards #football #footballcards #tradingcard #tradingcards #thehobby #whodoyoucollect #sportscards #sportscard #sportcards #sportcard #panini #paninifootball #paniniamerica #germantradingcardsgmbh #lob #legionofboom
UNDRAFTED FREE AGENT SLEEPER Wer tritt in die Fußstapfen von Doug Baldwin, Poona Ford oder Jake Bobo? Nach dem Draft kommen für viele Fans oft noch für ein oder anderen Überraschung. Natürlich sind Undrafted Free Agents eine lottery, aber einige entpuppen sich als große Überraschung! Das neuste Beispiel für einen solchen Spieler ist Wide Receiver Jake Bobo vergangene Saison, der sich während der Preseason den Platz des WR4 gesichert hat. Zwei Kandidaten, auf die man meiner Meinung nach ein Auge haben sollte, ist Running Back George Holani und Edge Rusher Nelson Ceaser. Holani ist 23 Jahre alt und hat in 5 Saison 38 und 46 Spielen als RB gestartet. Insgesamt hatte er zwei Saisons mit über 1000 Yards. Sowohl im Run, als auch im Passing Game ist sehr wendig und schnell zu Fuß unterweg, auch wenn er kein primärer receiving Back ist. seine Stärke liegt nicht im blocken und auch nicht im Tackle brechen, dafür hat man schließlich auch Zach Charbonnet. Holani hat gute Chancen der RB4 zu werden hinter Kenny Mcintosh, welchen er eventuell sogar ausstechen könnte. Nelson Ceaser ist mit der größte Steal der Seahawks als UDFA. Der 22 jährige Passrusher wurde eigentlich als fifth Round Pick von vielen Experten gesehen, ist allerdings durch den Draft gefallen. 10 Sacks sprechen für sich, so sie die 43 Tackles allgemein. Sowohl als Passrusher, als auch gegen den Lauf hat Ceaser immer wieder flashes zeigen können, auch wenn er noch etwas an Gewicht zulegen müsste. Zwar ist die Edge Position in der Breite gut besetzt, aber vor allem für Darrell Taylor könnte Ceaser eine gefährliche competition bieten. Was haltet ihr von den beiden und auf wen freut ihr euch sonst noch? 💙💚 ------------------------------------------ #seattleseahawks #seahawks #gohawks #ran #rannfl #nfldeutschland #12thman #bringthenoise #freeagency #legionofboom #seahawksgermany #freeagency2024 #europeanleagueoffootball #dkmetcalf #nfl #nflgermany #seahawksnation #seahawksfootball #elf #bromantiker #footballbromance #nfldraft #nfldraft2024 #genosmith #nfldeutschland #germanseahawkers #rtlnfl #footballdeutschland #footballbromancetv
Ruck #130 went the extra mile today to bring my yearly rucking total to 600 miles! Another ruck with 45lbs that closed out an awesome night of baseball for my oldest boy and the team I’m the assistant coach of. Couldn’t be more proud of my oldest boy as he earned his way up to the top of the batting line up with his most recent 10 at bats he’s hit 8 times, walked once and struck out once. He’s also became a well rounded player at catcher, 3rd base, Center Field, and now 1st base with two outs on 1st base tonight and catching every pitch as catcher tonight as well. We also had a kid hit a home run tonight and the same kid pitched a short no hitter as pitcher, plus another kid hit a grand slam to close out the night with a W winning the game that was tied going into the bottom of the 3rd inning with us winning 9-5 and brining our winning streak to 2 in a row after a long losing streak. Couldn’t be more proud of these boys and their hard work! Dues Paid and Lead By Example! #iam1stphorm💪🏽 #1stphorm #1stphormoutdoors #75hard #75hardprogram #livehard #livehardprogram #noexcuses #andyfrisella #realaf #legionofboom #personalexcellenceistheultimaterebellion #freedom #personalexcellence #leadbyexample #gorucktribe #goruck #gorucktraining #gorucknation #rucktx365 #texas #westtexas #gunsup #proudtobeacsuram #resultskillexcuses #embracethesuck #realamericanfreedomgear #duespaid #phamily
Today was walking and yoga for movement. #consistencyiskey #fitness #iam1stphorm #75hardlifestyle #healthylifestyle #fitgrandma #legionofboom #fitfam #weightlosstransformation #mytransphormationchallenge #keto #carnivore #75hard #duespaid
Chicken thighs for dinner #keto #carnivore #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #cleaneating #grainfree #glutenfree #properhumandiet #highprotein
#75Hard - Day 25 💚💪🏻♠️✅ Complete…with a side of my A$$ being handed to me today during workouts. LOL. I had to do my outdoor workout in a BLIZZARD, and then got my rear double kicked by Antonio Harrison’s INSANE (Med Intensity on that was a typo…right, Coach? 🤣🤣🤣) Supernatural - Workout Near, Go Far Rap-ture Boxing Workout. (Turn It Around) 🥊🥊🥊 My legs were literally jello by the time I finished and I had to sloth it for my last 2 routines. LOL; I’m sure he’s going to remind me that I’ll thank him in the end for making me WORK. 😜 Anyway, it’s been a day…my body is tired…my brain feels like mush right now, and I didn’t eat enough today because I was flat-out exhausted…but tomorrow’s another day…I just have to stay focused on the finish line. 50 days to go. 💚 #WeRiseTogether #FYP #DuesPaid #AndyFrisella #1stPhorm #LegionOfBoom #MyFitnessPal #IAmSupernatural #IAm1stPhorm #EffCancer
Slow runners make fast ones look good so join us next time you want an ego boost because I’ll keep up the rear for you! • • #sweatercrew #runninggroups #runrunrun #runforestrun #legionofboom #iam1stphorm #duespaid #fitchicksrock #runclub #carbon #wodlife #athleticchub #fitnessmotivation #fitnessgirl #fitnation #runhappy #training #strong #hoka #hokarunning #hokafans #outdoors #motivation #sendit #outdoorrunning #runplanet #fitfam #workhardlivefit #workhardstayhumble
Had some heavy squats (8x2 at 255lbs), heavy rows (90lbs), and some help counting today. And played mini golf. All in all, not a bad day... #dowork #noexcuses #alltheweights #allthemiles #roadtorecovery #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #1stPhormOutdoors #twostripewhitebelt #SLTW # #EarntheRight #EarntheRight #DoHardThings #DoHardThingsNation @1stphorm @thegrindathletics @penandpaperstrengthapp
SKYFIT NEVER QUITS‼️ 🏆 There is no failure except in no longer trying. 🏆 It always seems impossible until it’s done. 🏆 Winners never quit, and quitters never win. 🏆 Character consists of what you do on the third and fourth tries. You will never know what you’re truly capable of if you keep giving up & quitting. STICK WITH IT…FOLLOW THE PLAN…& I PROMISE 🫵🏽 your goals will be met, new goals will be set & 🫵🏽 will 👀 your best, feel your best & be in the best shape of your life! 💪🏽🤙🏽 #BeStrongBeYou DM me about our: ☝🏽 on ☝🏽 Training Tag Team Training 🤼 SkyFit HIIT Class Mobile Training Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #bethe1 #pinkarmy #fight #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #TeamPP #lifeiswhatyoumakeithomie🤙🏽
Why do I workout so hard? I refuse to let down those who believe in me. I had one hour to get things done in the gym. I got in and got things done 4mile 1min sprints 2min jog. Love my programming by @tc.fox.96 @realoperatorchallengeseries @train_confident give him a follow and check out his programming. #realoperatorchallengeseries #blackarrowgrp #trainconfident #tcsyndicate #TEAMALPHA23 #teammullins #iam1stphorm #duespaid #wedothework #1stphorm #1stphormathletesearch #bethe1 #legionofboom #1stPhormApp #MyTransPHORMation #1stphormoutdoors, #1stphormprostaffsearch