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#food #travel #sports #news #may #wednesday

🔂Daily Reminders. “Some people may need you as a punching bag to feel better, but it’s not gonna be us!! Continue to focus on what really matters and let everything else be!! Distractions come and go..Never let ANY negativity discourage or block you from being your true-self..Continue to pray for the people who are praying for your downfall!” #pride #ego #life #seasons #change #patience #respect #kindness #consistency #love #opportunity #growth #inspire #encouragement #motivation #faith #believe #message #mindset #positivity #exploremore #explorepage #explore #boomerang #stoic #focus #persistence #discipline #attitude

5/22/2024, 12:37:20 AM

Day 2. Trying multiple different exercises over the next couple days to see which ones aggravate my shoulder and which ones do not. I tried to do a regular bench. Press, and that caused quite a bit of pain, so I switched to the dumbbells.. . #gymmotivation # #gymlife #gymtime #getitdone #gymwear #lift #cardio #consistency #getfit #onedayatatime # #workhard #workout #workinprogress

5/22/2024, 12:32:03 AM

My post workout supps 👇🏼 Buck Feed ALL NATURAL Protein 💪🏼 🔺25gm/scoop of grass-fed, no artificial colors, sweeteners to help increase protein synthesis, accelerates recovery, manage weight. Creatine 😍 🔺5gm/scoop gives you energy to support muscles during workout, increases strength/muscle mass, supports recovery Buckedup code: suzieb20 #buckedup #buckedupambassador #buckedupsupps #gym #muscles #consistency #hardworkpaysoff

5/22/2024, 12:31:32 AM

When it really started..... Trust the process as nothing good comes without determination, consistency & hard work. Show up even when you don't want to, as it's always on those days, you get the BIG wins!! #crochet #winner #determination #consistency #bebold #showup

5/22/2024, 12:26:54 AM

🤍🤎The things that scare you are the things that will heal you 🤍🤎 Credit @fritzlifts_

5/22/2024, 12:25:50 AM

You know when the shorts come out I gotta get the leg pics 🤣 Happy Tuesday yall . . . . . . . . . . . . #legday #calves #quads #glutesandhamstrings #poppin #comethrough #fitness #consistency #working #growthmindset #gains #workhardplayhard #fyp #anotherday #tuesdaymotivation #girlswholift

5/22/2024, 12:25:46 AM

If only people understood how important it is to be consistent! Everything that has value in life is a product of consistency. Success, healthy, fitness, wealth, friendships, relationships and all other aspirations are all about consistency!! #stayconsistent #consistency #focus #goals #trader #forex #finance #femaletrader #astro #ladyforex

5/22/2024, 12:25:33 AM

4 a.m. weight lifting / 4 p.m. boxing training 🥊💪On a mission to fitness! Down 18 pounds😜 #paas_fit #boxing #fitness #hardrock #perseverance #consistency #missiontofitness #positiveattitudesachievesuccess

5/22/2024, 12:21:13 AM

Today was a really good day. No anxiety around any meal times and even ended the day on biscuits and crisps. It was great to be able to feel relaxed when making food choices. Breakfast was egg on malt bread. Lunch was half a chicken wrap from Tesco followed by 2 eggs. Dinner was leftover chicken and broccoli pasta and garlic bread. Followed by some malt biscuits and crisps. I also took time out today for a 'me' day, which meant I went to try on some sports bras to purchase in the future and also a coffee shop chat with some friends. Gym afterwards before the school run. Time at the park with the kid and Then to end the day, with home group as we're doing the Freedom in Christ course. I am so living in the moment right now and I love it!!! #freedominchrist #faith #pray #schoolrun #gym #ragefitnesscompany #ragefitnesswellbeingcentre #fitness #health #healthymind #weighttraining #portioncontrol #believe #dedicated #dedication #consistency

5/22/2024, 12:20:39 AM

Shout out to Bonnie & Lindsay on their milestone workouts today!! Way to crush it ladies!💪🏼🙌🏻🎉 #gethiitfit #centralhiitfit #consistency #crushedit #hiitfam #bettertogether #groupworkouts #fitfam #celebrate #keeppushing #hiityourgoals #onemorerep #waytogo #waytowork #centralhiitfam #yesyoucan

5/22/2024, 12:20:22 AM

💡 SLEEP TIP 💡 Many parents are surprised to learn that children need anywhere between 12 and 18 hours of sleep per day. The amount depends on the age of your child. Here are some guidelines, based on different age groups: » 0 – 3 months of age: about 16 – 18 hours per day » 3 – 6 months of age: about 15 hours per day » 6 – 12 months of age: about 14 hours per day » 12 months of age and up: 12 – 13 hours per day It is not until adolescence that your child’s sleep needs drop down to around 10 hours a night. As adults, around 8 hours a night will fill up our sleep cup. Consistently less than this amount of sleep each night, will lead us down the road of sleep deprivation very quickly. Honouring your sleep needs, and your child’s sleep needs, will go a long way to helping you all deal with life and what it throws your way. Sickness, work pressures, relationships, kinder, school, activities, keeping your family thriving in general, it’s a lot! You need every bit of help you can. Being well rested is a game changer. For any further questions, feel free to reach out. #sleeptips #sleepguidelines #sleeprequirements #consistency #goodsleep #restedchild #sleepconsultantgeelong #certifiedsleepconsultant

5/22/2024, 12:20:14 AM

At CrossFit Breaking Barbells, we believe that staying consistent, pushing your limits, and leaning on your community can transform your goals into achievements. 💪 Whether you’re a seasoned athlete or just starting out, remember: every rep counts, every workout matters, and every person in our community is here to support you. Join us and see how far consistency, dedication, and an incredible community can take you. Let’s crush those fitness goals! #CrossFitBreakingBarbells #FitnessJourney #Consistency #Dedication #Community

5/22/2024, 12:18:01 AM

Meet Lisa and Mairead! Both of these lovely ladies are relatively new to running let alone to trail running. A friend of theirs convinced them to start Parkrun less than a year ago and then convinced them to sign up for the UTA22. Put them in contact with us for a training plan and the rest is history! They both stuck to the plan, trusted the process and did the work! Fast forward to race day and they both tackled a gruelling course to come across the line together with smiles beaming!! Proof that you don’t need to have years of experience to run these races, you just need dedication and a bit of grit (and some guidance helps too). Looking forward to see what the future holds for these two lovely ladies!! #trailrunners #uta22 #firsttrailrace #consistency #training

5/22/2024, 12:17:31 AM

Stay focus and continue building #worksmart #hardwork #consistency #determination

5/22/2024, 12:17:24 AM

Handcrafting was one of the lifelines that pulled me out of the deep dark pit of despair after a sequence of life-rattling losses. Creating with my own two hands was grounding and anchoring when days could be filled with a tsunami of grief and emotions. That little creative practice provided a welcome escape from that horrendous rough patch. With a few other natural, healthy coping skills, I popped out the other side healthier, happier, and with more awareness and love for life. Create+Create useful things+Create useful things for others =Handmade Happy! 🩷😎🔨 - - - - #handmade #maker #diy #creativity #creativityeveryday #consistency #coping #anxietyrelief #stressrelief #mndfulness #mentalhealthawareness

5/22/2024, 12:16:49 AM

Hot day? Mind as well give it purpose. #makeitcount #summer #timemanagement #consistency

5/22/2024, 12:12:35 AM

🔥JUST LISTED… 155 Short Beach Rd, Unit 301, Stratford, CT 06615 List Price: $2,500 / month LORDSHIP RENTAL OPPORTUNITY...DIRECT WATER VIEWS... New to market this UPDATED +/- 664 square foot SHORT BEACH condominium unit available for RENT located on Short Beach Road in Lordship. The floor plan includes 1 bedroom, 1 full bathroom, kitchen, living room, 2 balconies, basement storage and reserved covered parking space. Features include; new flooring throughout the entire unit, new stainless steel appliances, quartz countertops, new tile backsplash, full interior paint job, all new light fixtures, new toilet, vanity and new hot water heater. This unit is located directly across the street from the golf course, steps to the beach, and a minutes drive to Metro North and I-95. Water views from the balcony! The Listing Agent is the Owner. Exclusively represented by Ralph Lewis of the Lewis Team at Coldwell Banker Realty. #rent #justlisted

5/22/2024, 12:11:07 AM

Wealthy Friends!⭐️✨ Which side are you leaning towards? Knowing the difference can help you in your financial freedom journey! Stay tuned for our next post to explore the “On Top Of It” personality. Save, share and comment. Follow @wealthy.ever.after for more financial freedom education and inspiration! . . . . . #atomichabits #explore #explorepage #financialplan #financialeducation #financialfreedom #wealthyfriends #financialindependence #generationalwealth #smartmoneymoves #financialliteracy #financialsecurity #InvestingBasics   #GrowYourWealth #MoneyManagementTips #millionairemindset #money #moneymindsetshift #personalfinance #sp500 #thinkandgrowrich #consistency #wealthmanagement #wealthmindset #wealthstrategies #wealthyfuture #cashflow #readersareleaders #wealthyeverafter

5/22/2024, 12:08:49 AM

"Whatever makes your heart beat faster, eyes glow brighter. Do more of that" #montana #workhard #consistency #run #fighter

5/22/2024, 12:08:21 AM

440x3, 200x5

5/22/2024, 12:07:55 AM

Photo dump from first week in📍Denver! New gym same routine 🫶🏼🔥 #consistency #newgym #denverinfluencer #fitnessgoals #liftwithme #girlswholift #stayconsistent #gym #gymmotivation #gymgirl #discipline

5/22/2024, 12:06:22 AM

💭TUESDAY THOUGHTS💭 Pick one thing this week to work on in order to move closer towards your health and fitness goals. This could be: 1. Picking a day to go for a walk during your lunch break 2. Having a bottle with you throughout the day in order to encourage you to drink more water 3. Making time to do a workout either at home or at the gym 4. Setting some time aside to prepare meals for the rest of the week It’s the small consistent changes that are going to make the big differences 👊 #MPC #MaxPerformanceCoaching #gym #fitness #health #consistency #discipline #focus #athlete #coach #personaltrainer #mindset #workout #movement #nutrition #lifestyle #business #habits #training

5/22/2024, 12:05:47 AM

we coming for it ALL 💥💪🏾💪🏾 Almighty the baddest upcoming lilac nano in the 🌎 he is biggie on both side of ped 👽🛸 🔐📥📥📥🔐 tap in 💦💦💦 #almightyupnext #Almighty #houstonboyz #consistency #hypnotize #biggieline

5/22/2024, 12:05:45 AM

Progress is made one step at a time. 🏃‍♀️ Stay focused, stay consistent, and watch how far you’ll go! Explore more at [www.shivanipatels.com]. #Consistency #YourReminder #KeepMovingForward 🚀”

5/22/2024, 12:01:01 AM

New milestone for the biz. Thrilled & determined. #sandy #consistency #entrepreneur

5/22/2024, 12:00:23 AM

Happy Wednesday! 🌟 How is your week going so far? Let's talk about growth. Building a successful business is a journey, not a sprint. It’s about showing up every day, putting in the work, and staying committed, even when it's tough. Are you staying consistent in your efforts? Are you focusing on delivering value? Are you continuously improving your skills? Reflect on your progress this week and ask yourself: What’s one small step I can take today to move closer to my goals? Remember, consistency over time creates remarkable results. Share your midweek wins or challenges below! Let's support each other on this journey. #WednesdayWisdom #Consistency #BusinessGrowth #MidweekMotivation

5/22/2024, 12:00:15 AM

Did you know dedicating just 20 minutes daily to your vision sums up to over 121 hours a year? Small, consistent efforts lead to substantial achievements. Let a virtual assistant take care of your routine tasks, so you can invest those precious minutes where they count. ⁣ ⁣ #TimeManagement #Vision #Goals #Productivity #Consistency #VirtualAssistant #Outsourcing #Delegate #VA #Efficiency #Success #DailyRoutine #Focus #Determination #Growth

5/22/2024, 12:00:09 AM

Almost missed Day 20 because of a busy schedule. Here's a simple business flyer for @slacttechnology More to come soon. #Consistency

5/21/2024, 11:53:10 PM

It’s not too late to join our MAY CHALLENGE!! 🔥 May’s challenge is one of our biggest and most rewarding yet! Complete each workout that HOTWORX offers twice and receive.. 🏆An entry to win a HOTWORX Towel & Mat Strap! 🏆Summer Body Goals! Join today and get MAY FREE when you accept the May Challenge! Call 612-601-8811 or use the link in our bio to join!! #hotworxnempls #workoutrewards #summerseries #consistency

5/21/2024, 11:53:05 PM

Another one, thank you 💪🏽 Postportum mom is now 14lbs down, of course we’re still working! The progress speaks for itself! Specializations: Weight loss, weight gain, muscle building, muscle toning, speed & performance ✍🏽 • • 29 Days until Summer! If you’re ready to get started, DM me now! Serious Inquiries ONLY! #NAOMIFIT #fitmom #motherhood #momlifeisthebestlife #momlife #houstonpersonaltrainer #fitbae #fitmotivation #fitness #fitlifestyle #fitlife #fitmodel #feminineandfit #eatclean #workout #consistency #disipline #mindset #focus #determination #builtnotbought #houstontx

5/21/2024, 11:49:55 PM

Did you know that nearly three-quarters of consumers lose trust in brands with inconsistent content? Building a reliable and loyal customer base starts with unwavering consistency. Let’s help you create a brand that stands the test of time. Follow us for more insights and tips on building a trustworthy brand! #brandconsistency #buildtrust #followus #beyondhorizonsstudios #consistency #brandbuilding #digitalmedia #digitalmediaagency

5/21/2024, 11:49:46 PM

Congratulations Baby 🎉 🎁❤️❤️ Let's Tackle 1st Grade ⏳💌🎈 #BoyMom #My1StGrader #Promotion #HardWork #Consistency #FamilyDinner #AwesomeKid #KidsDeserveTheWorld

5/21/2024, 11:45:51 PM

“Founders must consistently push their limits, elevating excellence to an unyielding standard.“ - @jennyqta ELLE Interview 3/2024 : Link in bio. #ai #genai #generativeai #fashionicons #jennyqta #quotes #inspiration #fashion #leadership #interview #elle #metgala #knowledge #power #ambition #determination #consistency #wealth #mindset

5/21/2024, 11:44:45 PM

if you quit because it’s hard, it will never get any easier #legday #gym #gymgirl #weightlifting #quads #glutes #fitnessjourney #fit #gains #progress #consistency #buckedupbootcamp #buckedupambassador

5/21/2024, 11:42:14 PM

Having my Tuesday training this afternoon end of the road is a total of 7 miles easy one for me today. Running a half marathon next month this week am consistent with training no excuses #athlete #marathoner #runninggirl #fitness #training #vibe #consistency #fun

5/21/2024, 11:42:07 PM

Never complain. #consistency #losses #wins #keepgoing

5/21/2024, 11:41:50 PM

I'm unstoppable I'm a Porsche with no brakes I'm invincible Yeah, I win every single game I'm so powerful I don't need batteries to play I'm so confident Yeah, I'm unstoppable today ~ Sia Building confidence, strength and the courage to conquer things we may not be able to do on our own! Together we are stronger! We need support, encouragement, a push for more and our community of people to grow and thrive in life! Sure, we can do life alone, but we'll only get so far! I'd love to be a part of your health and fitness journey! Be like this strong momma and make yourself a PRIORITY! Everyone in your life that counts on you needs the best of you, not what's left of you! 💪🏼🙌🏼 #kimberviafitness #personaltrainer #strengthtraining #confidencebuilding #courage #outofcomfortzone #growth #consistency #strongmomma #bestofyou #makeyourselfapriority #youareworthit #photography #ilovephotography #changinglives #purpose #calling

5/21/2024, 11:38:57 PM

Fight news❗️I will be competing in the beautiful art of Muay Thai on June 28th in Anaheim CA representing my gym @risingsonsthaiboxing ⚡️ So incredibly grateful for all my amazing coaches @brycekrause @wise.rock_ @carnagecorbett who have been working hard helping me get ready ⚔️ 🙏🏻 I will be selling tickets in a few weeks so holla if you want to see ya girl in action 👊🏻😤 #muaythaigirls #muaythai #dedication #trainhard #martialarts #risingsonsthaiboxing #consistency #girlswhofight #hardwork

5/21/2024, 11:38:38 PM

THANK YALL FOR 1k! 🥹❤️ Y’all wanted it and y’all deserve itttt! Blessed and highly favored for having such a supportive community around me! This one’s for y’all, it’s only up from here! 🥂It’s only been a year and a half and in reality this only the start! GIVEAWAY WINNER WILL BE ANNOUNCED 05/29! RICH OFF LASHES ⭐️⭐️⭐️⭐️⭐️ Y’all joining the giveaway? For more videos like this follow @bigo_extensions • #lashextensions #lashetechnicion #lashtech #cateye #selfcare #fullset #volumelashes #lashartist #virallashes #luxurarylashes #cosmetics #lashcontent #lashaddicts #lashbusinessowner #lashmappingskill #lashgoal #lashtutorials #lashwithme #lashexpert #darksets #retention #businessowner #consistency #howto #beauty #explorepage #foundation #returningclient #richofflashes

5/21/2024, 11:38:22 PM

2018 to current. Almost 80 lb difference. Next stop is the stage. #bodybuilding #bodybuilder #fitness #consistency #roadtovictory #roadtothestage #mentalfreedom #healthy #goals #npc #natty #myjourney

5/21/2024, 11:31:14 PM

미국 처음 왔을때 울아들이 나의품에 들어왔는데 이젠 내가 들어가게 생겼네 ㅋㅋ @powermusclegym_ @powermuscleusa_official #일관성 #consistency #미국생활

5/21/2024, 11:30:59 PM

Every once in a while we got to go back to the start to understand the full progression. Most people don’t really understand what goes into the sport of Bodybuilding. To be at the highest level, it’s life consuming. You really have to love it. it doesn’t just test you physically, it test you mentally. It’s not just growth in the body, it’s growth in the mind. If you can not control your emotions, then you will never make it to the next level. I started working with @unitedsupplementsllc December of 2022. The photo one the right is from 1/13/23. The photo on the right is from last check in. I’m proud of you brother. Keep getting better, never satisfied, got to get HUGE 💪✅ #bodybuilding #dedication #consistency #culture #vision #goals #community #nevergiveup #relentless #legacy #obsession #limitless #yep #ottsmash #coach #business #mindset #fitness #npc #johngoestothegym #podcast #hustle #smallbusiness #supplements #wtfu #cancelquitting #drinkyep #philippians413 #gethuge #transformation

5/21/2024, 11:30:53 PM