I know what you’re thinking “Colby I love your shirt, where can I get one?!😱” well I’ll spill the secret, follow the link in my bio and use code colbymack4 and you can get yours plus many others, along with the best supps @buckedup 🔥🤙🏽🦌 #buckedupambassador #fit #fitness #bulking #powerbuilding #bodybuilding #likeforlikes #followforfollowback #followｍe #follow4followback #followtrain #lift #lifting #aesthetic #gym #squatober #squats #physique #legs #flex #flexing #powerlifting #workout #followers #f4follow #natty #f4f #l4likes #l4l #weightlifting
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Day 6 of being sponsored by @buckedup definitely getting alil more vascular! Also forgot to post for a few had to catch up on rest! Check out Buckedup.com and use Code SLICE22 #buckedupambassador #buckedup #buckedupsupps #buckedupbros #bucked #father #22 #health #workout #workhard #lift #lifting #thankyou #fypage #fyp #fypシ
Florida 2023 vs Florida 2024, just a little leaner • • • • • • • • • • • • • • • • • #buckedupambassador #buckedup #babebuckedup #gym #gymmotivation #gymrat #aurola #gymlife #gymaddict #fitnessjourney #fitnessmotivation #fitness #fitnessgoals #fitnesslifestyle #weightlifting #risinglifters #gymshark #aurola #alphalete #youngla #bodybuilding #bodybuilder #powerlifting #powerliftingamerica #powerlifter #aapf #aapfpowerlifting #personaltrainer #personaltraining #fitnessinfluencer #fitnessmodels
I don’t HAVE to work out, I GET to work out. Adopting the right mindset is the key to longevity. Stay strong fam, you got this!👊💪🏋️♀️ #gym #gymlife #gymmotivation #gymrat #gymlifestyle #gymaddict #gymlover #gymjunkie #gymworkout #gymflow #gymfreak #gymselfie #gymreels #buckedup #buckedupambassador #getrawnutrition #fitness #fitnessmotivation #fitnessmodel #fitnessmodels #fitnessaddict #fitnessjourney #fitnessreels #fitnesslifestyle #fitnessfreak #fitnessphysique #fitnessjunkie #fitnessbody #fitnesslover #healthandfitness
Time to lock in • #wgym #gymmotivation #gymrat #armourgym #armourgymknox #alphalete #gymshark #gymsharkwomen #nvgtn #buckedup #buckedupsupps #deadlift #legday #weightlifting #powerlifting #armday #pushpullgrind #buckedupambassador #bench #explore #explorepage✨ #gymgirl
meal 1: 2x boiled eggs, coffee. meal 2: spring mix, chicken breasts, balsamic dressing, tuna salad. meal 3: tuna salad, broccoli, cauliflower, chicken breast, kombucha. snack: banana, chocolate protein shake
First video is 585 second is 630. Almost got it but couldn’t get the lockout without hitching so I just called it. Still not a bad lift on a stiff bar and I’m excited that i actually got it to where it was. Deload next week and then back to the grind 💀 ————————————————————————— Use code big_goob to save that schmoney on @buckedup and @triumph.athletic_ #buckedup #buckedupsupps #buckedupambassador #mojosgym #powerlifting #deadlift
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Took some length off the beard… Any beard balm recommendations? . . . #beard #beardgang #dreads #locs #hair #buckedupambassador #cuban
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Week 1 ✨new block✨ Comp Squat @ 185 Comp Bench @ 135 Close Grip Larsen Press @ 100 Deads @ 225 Comp Bench @ 137 Comp Bench @ 143 Comp Bench @ 148 High Bar @ 185 Coach @gainondorf #powerlifting #powerlifter #usapl #usapowerlifting #usplnc #usaplsc #thisiscarolinapowerlifting #powerliftingwomen #buckedupambassador #buckedup #BuckedUpSupps #GetBuckedUp #DASlabs #fitcon #gains #buckedupambassadors #DeerAntlerSpray #BuckedUpBros #BuckedUpDoes #gymlifestyle #DASIabsBrandAmbassador #TeamBuckedUp #dasambassador #buckedupsupps #getbuckedup
📕 I was reading I know Who You Are by Alice Feeney the other day and loved this 👇🏽 “There’s no secret ladder to reach the stars; you have to learn to build your own, and when you fall, you have to be brave enough to start the climb again. Never look back, never look down.” #gym #gymgirl #backandbiceps #weightlifting #gains #progress #consistency #discipline #momswholift #buckedupbootcamp #buckedupambassador
Back home finally and back to it🤌🏼🇺🇸🤝🏼💪🏼 . . . . . . . . . . . . #weightlifting #bulk #bulking #weighttraining #fitness #fitnessmotivation #gains #onedayatatime #progress #gym #gymmotivation #gymrat #wegojim #swole #workout #workoutmotivation #rawnutrition #motivation #cutting #shredding #aesthetics #buckedupambassador #gymbro #fit #aesthetic #buckedup #ironhouse #swolehouse
Skip the ads skip the intro but for crying out loud stop skipping out on leg day y’all should be ashamed lol 😂 #buckedupambassador #buckedupambassadors #buckedup #buckedupsupps #buckeduppreworkout #buckedupbros #buckedupbabes #getbuckedup #buckedupbuckfeedprotein #gym #gymmotivation #gymlife #workoutmotivation #planetfitness #planetoftriumphs💪 #underarmour #ingodicandoallthings #squats #dontskiplegday
Leg day baby🦵🏼💃🏼 #gym #gymlife #motivation #fitness #fitspo #legday #legworkout #nike #gymshark #gymgirl #gymtime #workout #explore #explorepage #fyp #buckedup #buckedupsupps #buckedupambassador #buckedupgirls #nodaysoff
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Another workout closer to getting on the stage! #bikiniprep #buckedupambassador #musclemommy *********** Code: Monica20 @ravishsandscompetitionbikinis Code: Monica15 @buckedup Coach: @amoody187_ifbbpro
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"Life isn't about finding yourself. Life is about creating yourself." —George Bernard Shaw Stay Focused! Stay Disciplined! Do Beast Shit! #beastmode #farmfit #liftheavy #liftlife #gymmotivation #gymrat #gymaddict #gymlover #gymlifestyle #gymjunkie #gymlife #fitness #fitnessjourney #fit #fitdad #fitnessmotivation #fitover40 #fitnessaddict #vascular #vascularity #pump #pumpaddict #getbuckedup #buckedup #buckedupsupps #buckedupambassador #buckedupambassadors #buckedupbros #buckedupapparel #getbuckedup If you want to check out the bucked up apparel & supplement line here's a link to the store. Use my promo code RagePage20 for 20% off all your purchases. https://bckd.co/2XUsyIg For those of you who have yet to try the bucked up supplements here's a link to the free sampler pack just pay s&h https://bckd.co/Pwp1uc3
In the lab 🧪 #getrawnutrition #rawnutrition #teamthavage #buckedupambassador #buckedup #gym #gymrat #gymlifestyle #fit #getfit #fitness #upperbody
Today was the glorious arm day, with some light full body maintenance work, 40 minutes of cardio, and abs. I got a meeting, so quick little post. Vote for me to be featured in Muscle and Fitness Magazine. I will have new stuff tonight or tomorrow, depending on how chaotic work gets today. Time to prepare for this meeting and continue balancing your success, one number at a time. (Not sure what that pose is, but I'm rocking it.) https://mrhealthandfit.com/2024/jeffrey #npcmensphysiquecompetitor #npcbodybuilding #aesthetic #bodybuildingmotivation #bodybuilder #bodybuilding #gymaddict #gymlife #gym #gymmotivation #fitness #fitnessmotivation #photooftheday #physique #photography #instagood #instgram #instadaily #instalike #followme #socialmedia #happy #buckedupambassador #accountant #businessowner #startupbusiness #success #superman #hardwork #muscleandfitness
Lateral raises on shoulder day is the equivalent of Bulgarians on leg day 💀 . . . #gym #fitness #lifting #liftheavy #gymrat #bodybuilding #happy #gymmotivation #training #lifestyle #wellness #health #motivation #discipline #gymlife #workout #gymaddict #getrawnutrition #teamthavage #rawnutrition #killcrew #killcrewfightersclub #buckedup #buckedupambassador #buckedupbabes #gymgirls #girlswholift #fitnessmodel #strengthtraining #getfit
Hi haven’t posted in a HOT minute. Here’s kinda a shape update? Front pose is slaying imo back pose needs WORK. depression is kicking my ass so I’m just doing what I can the gym is the only thing keeping my routine going and me from shutting down I swear. 10 days and I’ll be back in Chicago for a week 😭 @theshoefairy_ Haleybelle @buckedup 20haley FREE Bucked up Shaker Bottle in Bio @_haleybelle #bodybuilding #personaltrainer #strengthtraining #weightlifting #girlswholift #training #workouts #buckedupambassador #hustlhrdr #bodybuilder #npcbikini #Fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving
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Acquired the most insane quad pump with my coach @c_didomenico Little did I know that this workout would leave my quads sore for 5 days 😅🥵 so worth itttttt @buckedup : NREMI20 #buckedupsupps #buckedup #buckedupambassador #alphalete #alphaleteamplify
Shoutout to my photographer @transparencyconcepts for capturing my personality. 😭 #bodybuilding #fitness #lifestyle #bikinifitness #bikinicompetitor #liftheavy #buckedup #buckedupdoes #buckedupambassador @buckedup @buckedupambassadors @babebybuckedup
. 🗣️The only guarantee in life is CHANGE❗️ . Even though some things look permanent, they are in fact changing. . This is true of all things in the universe. . As an example, an apple newly picked is already rotting; the river that looks as majestic as the day before is not the same river…all the water is new. . We are all changing on a personal level and that we live in an ever-changing world. . Our ability to influence the direction of our lives and future events is very limited, next to impossible if we stay on the surface of the great river of life and not see the depths of its true nature. . It is only then that we can become part of the future by going with, becoming part of, the flow of change. . We must accept and embrace change before we can influence it. . ➡️The is the practice of passive awareness and enlightened participation❗️ . 🔷My expertise revolves around REAL ESTATE & BODYBUILDING - DM ME TO LEVEL UP AND CHANGE YOUR LIFE❗️🔷 Michael Aiello 🏠Realtor ® & 🧠Bodybuilding Coach DRE.02106704 🦌I am now a #buckedupambassador #eastbayrealtor #brentwoodrealtor #livermorerealtor #oakleyrealtor #peoplepower #networkisyournetworth #environmentmatters #mentorclub #mentors #mentoring #mentorshipmatters #personalmentorship #mentorshipprogram #mentorship #coachingtips #coachingonline
Leg Day, OUCH! Walking is going to be hard over the next 48 hours! Slow and steady…. #bodybuilding #legday #crunchlakenona #crunchtv #gymlife #orlandofitness #buckedupambassador #fitlife #transformation #iamnobull
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use code Joey503 #buckedupfitness #buckedupambassador #buckedup #trending #fitness
When one of the members of the training group Is having a procedure, the rest of the group and the trainer send good vibes!! A fitness family is a good family to have! If you don’t have one, get one! Happy Thursday! #t2trained🔥 #allin #personaltrainer #onlinecoaching #onlinefitnesscoaching #buckedupambassador #fitnessmotivation #fitnessfamily #musclebuilding #fatloss #confidence #wegotyourback #gymlife #healthylifestyle #countrymuscle #countrystrong #huntingliftinglovingeveryday
Back and Biceps update 💪 Not the best lighting and I was shaking from todays workout 🥵 so it’s a little blurry, but we’re starting to see some lines 👀 👉 Outfit from @buckedup code icarly20 for 20% off everything 💕 #buckedup #buckedupambassador #buckedupbabes #getbuckedup #flex #backandbiceps #fitnessjourney #fitness #gymgirl #muscle #gains #progress #growth #strong #mindset #inspiration #motivation #consistency #puttinginwork #workhard #strongaf
announcement next week #buckedup #buckedupambassador #fitness #buckedupathlete #gym #trending #aesthetic #gymshark #youngla #rawgear
Bam 💥 💪🏻 Also, I’m just too tired for a caption today. This @a7intl crop top is making my bicep look bicepping today. Well, earlier today. #teampowerdoc #womenwholift #girlswhopowerlift #fitmom #strongwomen #strongmom #fitnessjourney #onedayatatime #strength #motivation #mentalhealth #buildingmuscle #buildabooty #heavylifting #progressnotperfection #selflove #keepgoing #feelingstrong #powerlifting #loveyourself #girlswhopowerlift #meetprep #gymmotivation #buckedupambassador #silly
Another birthday and back/bicep day in the books💪🏻 #gym #womenwholift #weightlifting #weighttraining #workout #gains #flex #bodyrecomposition #fatloss #muscle #musclegain #asethetic #posing #flexing #strong #strongwomen #upperbodyworkout #backday #backdayworkout #💪🏻 #influencer #buckedup #buckedupsupps #buckedupambassador
#buckedupambassador Back and glutes day. Thanks @lady_flux25 for the videos 😊😊 #letsgo #grind #bikini *********** Code: Monica20 @ravishsandscompetitionbikinis Code: Monica15 @buckedup Coach: @amoody187_ifbbpro ******* Top: @bornprimitive If you need a gift idea for my birthday in August……anything born primitive would be amazing! 🤩😂
Doing a photo drop, I realize I don’t post very much, and honestly this is the easiest way for me to post but not just be 101 fitness selfies lol! Anywho, some cute photos from my Mother’s Day weekend with my babes, fitness selfies, and my little boo thang Mavis 💕 #momswholift #mothersday #buckedupambassador #bodybuilding #momswhoworkout #germanshepherdpuppy
Dues Paid 💰 ..getting through the end of the school year with help from BuckedUp Energy 🔋 Click the Link in Bio for some monies off your purchase if ya’d like #buckedupambassador [[ BUCKED UP Energy has ; ⚡️300mg of natural caffeine. ⚡️Dynamine and TeaCrine to provide time-released, longer-lasting energy.* ⚡️Nootropics Alpha GPC and Huperzine-A to boost your brain.* ⚡️Beta-Alanine — to tell your body it’s time to work. ]] #electrician #sparkymami
Leg day glute focused 💕 #buckedupambassador #buckedup #buckedupbabes #fyp #gymmotivation #gymlife #gymgirl #glutes #fypシ #loveyourself #bodypositive #mentalhealthawareness
The reintroduction of me. This will be my year. I’ve taken the losses and lessons, time to grow. • • #buildyourlegacy #buckedupambassador #pushforward #gym #fit #fitness #figure #npcfigure #pushyourself #npc #buckedup #deathbeforedishonor #bodybuilding #girlswithtattoos #girlswholift #betteryou #averageistheenemy #tattoos #gains #motivation #betteryou #muscle #weights #veteran #armyveteran #growth #health #watchme #fitnessmotivation #npcindiana
Just be precise... #buckedupsupps #buckedup #BAMF #daslabs #deerantlerspray #daslabsambassador #buckedupambassador #buckedupbro
mid workout selfie 🤳🏼 #gym #gymlife #gymshark #buckedup #buckedupsupps #buckedupambassador #weighttraining #liftweights #workinprogress #explore #explorepage #fitnessgirl💪 #fit #fitnessmotivation #getfit #girlswholift #gymgirl #weightlifting #workout
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LEG DAY 200+ SQUAT REPS WORKOUT Focus on flexing the weight, not just moving it. 35 minute leg day. Follow for daily workouts Save & tag a friend ✅ . . ➡️ @buckedup // code: JACKMAN5 // 20% OFF ➡️ @partypumpco // code: JACKMAN10 // 10% OFF ➡️ @tridentgymwear // code: JACKMAN5 // 10% OFF Front Squats Holding A Plate: Do 1 set of 15 after every set of todays exercise Abduction Machine: Warm-Up Sets: 2 sets of 15 Reps Working Sets: 4 sets of 10-12 Reps Adductor Machine: Working Sets: 4 sets of 10-12 Reps Leg Extensions: Working Sets: 4 sets of 10-15 Reps Dropsets: Lower the weight 2x on this set Walking Lunges On Track: Working Sets: 2 sets Hold weights if you can 💀🥵 #fitspo #legday #fit #training #bodybuilding #fitness #workout #gymmotivation #naturalbodybuilding #gymtips #gains #fitnessmotivation #gymhacks #buckedup #buckedupambassador #youngla #gymrat #inbabodybuilding #professionalbodybuilder #squats
ARM DAY workout details ⬇️ ▪️pull ups 3x AMRAP ▪️Bench press 4 x 10 ▪️incline dumbbell press 3 x 12 ▪️shoulder press 3 x 12 ▪️wide grip upright row 3 x 15 ▪️iso-lateral shoulder press 4 x 12 I love this color combo from @oneractive 😍 🔗 link in my bio to get $10 off 🫶🏻 Fueled by @buckedup code ANNEFIT20 #gymworkout #gymmotivation #gym #gymgirl #gymlifestyle #workout #workoutmotivation #workoutvideos #workoutroutine #upperbody #armday #explore #explorepage #oneractive #buckedupambassador #buckedup
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Morning lifts > afternoon lifts @sleekfitjewelry | chynna24 @rexiusnutrition_ankeny_ | chy5 #killcrew #gymsharkwomen #gymshark #muscles #musclemommy #gains #fit #fitness #fitchick #fyp #gym #gymgirl #gymrat #gymlife #wednesdayswewearpink #fitmom #girlswholift #chesticles #arms #buffchick #thickthighs #buckedupambassador #buckedup #igfit #quads
3 PRs tonight 315 incline bench press 405 x 2 front squat 435 front squat #gym #buckedupambassador #squat #strongman #bench
You don’t have to be extreme, just consistent. I have not been perfect with workouts or eating but I didn’t quit! Keep going! #buckedupambassador #momswholift #transformation #fitnesstransformation
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I haven’t felt very motivated this week but I dragged myself to the gym and hoped on the treadmill. Once the endorphins were flowing, I knocked out a shoulder workout! •the most important day to go to the gym, is the day you don’t want to• #gym #gymgirl #shoulders #weightlifting #fit #fitnessjourney #momswholift #gains #progress #consistency #discipline #buckedupbootcamp #buckedupambassador
Bicep and Back today!! Good workouts lately!! Never Give Up! Feels good getting back to it! #buckedupambassador #buckedupidahofalls #buckedup #nevergiveup #bodybuilding #bodybuilder #fitness #muscle #exercise #keepgoing #fitnessaddict #gym #gymmotivation #hot #keepatit #personaltrainer #motivation #gymrat #naturalbodybuilding #personaltraining
Leg day in the books!✔️ For today I did 4x20 leg extensions, 4x20 hamstring curls, 3x15 dumbbell sumo squats, 3x20 rdl’s, 3x20 barbell calf raises, 3x15 hip abductors, and finished with 4x10 barbell squats! #buckedup #buckedupsupps #buckedupambassador #buckedupambassadors #fyp #lifting #gym #goals #personalfitness #fitnessmotivation #gymlife
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Day 799 at LNK #buckedupambassador #getbuckedup #preworkout #BCAAs #legs #legday
Back, Bi’s and Abs today 💪🏼 #buckedupambassador #buckedup #buckedupbabes #healthyliving #mombod #momswholift #personaltrainer #nutritioncoach #nutrition #nutritioncoach #fitness #fitnesscoach #fitlife #macros #macroscoach #fitnation #fitnessmotivation #fitnessjourney #fitgirl #girlswholift #personaltrainer #iifym #iifymwomen #foodisfuel #trending #fuelyourbody #healthymom #fitmom
Back home • @buckedup | RADAMS1 • • #fit #fitness #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymlife #gymcontent #gymrat #natty #viral #famous #fyp #buckedupambassador
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I’m proud to say I was selected to be a @buckedup ambassador. This long journey of staying patient and consistent with bodybuilding has not been easy to say the least. I’ve just recently started posting my journey on pretty much all platforms in April. This is only the beginning towards something much greater to come. Use code ant19 for 20% off‼️ #gym #buckedup #bodybuilding #explore #buckedupambassador