🍪 Che cosa mangi nel tuo break? 🍪 I Protein Cookies che abbiamo sviluppato con Prozis sono molto più di semplici biscotti. Sono una fonte di proteine, biologici e pieni di fibre! Senza aspartame, conservanti o coloranti, sono la scelta perfetta per uno snack sano e gustoso. Confezionati singolarmente per la massima comodità, sono perfetti da portare ovunque tu vada! Se sei un vero fan dei biscotti, non puoi lasciarti scappare questa novità! 💪🏼✨ Usa il nostro codice sconto COMMANDO10 o TC10 per ottenere sconti esclusivi e incredibili omaggi! È grazie a questi dettagli alimentari che ho vinto il titolo di Mister Universo, quindi fidati del mio gusto e prova i Protein Cookies di Prozis oggi stesso! 😋 #ProteinCookies #HealthySnack #Prozis #Commando10 #TC10 #commando10 #TeamCommando #RiminiWellness #Bodybuilding #FitnessLife #MuscleBuilding #GymLife #FitFam #WorkoutMotivation #ProteinSupplements #MuscleFuel #StrengthTraining #GymRat #ProteinShakes #SupplementStack #FitLife #BodyGoals #NutritionTips
Good morning ☀️ cardio ✔️ feel good today 😌 #Bodybuilding #Fitness #gymlife #Muscle #FitFam #workout #FitnessMotivation #GymMotivation #Training #FitLife #Bodybuilder #Shredded #StrengthTraining #Physique #MuscleBuilding #NoPainNoGain #fitnessjourney
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💪Wellness Wednesday Shoulder Tips 💎22 Weeks Out💥 Behind-the-scenes look at client and wife @yogi_monimo shoulder and back day as she prepares for her first wellness show of the year! 💠ProSeries Tip-if you’re serious about your workouts and you’re not logging them or tracking them… you’re probably leaving gains on the table. @christian_plamo 📸 Powered by @labradaproseries @labradanutrition
Ti chiedono come stai, come ti senti... Tu rispondi, sto bene... In realtà non sai come stai... In questi momenti, dove mancano pochi giorni alla gara sei spento...mancano le forze... Non hai voglia neanche di pensare... Ma loro ti vedono e continuano... Come sei dimagrito... Che faccia stanca... Tu sorridi... Vai avanti perché è l’unica direzione che prendi in considerazione.... #al_guzman_proleague #bodybuildingmotivation #bodybuildingtips #bodybuildingquotes #musclebuilding
Big enough? . . . . . . . . . . . . #buildmuscle #buildmuscleburnfat #buildmusclefast #buildmusclemass #buildmusclenotfat #buildmuscles #buildmusclesculptyourbody #buildmuscletoburnfat #buildmuscles #exercise #fatloss #fitnesscoach #fitnessmotivation #gymtips #health #healthy #healthylifestyle #hiitworkout #hypertrophy #legday #motivation #musclebuilding #musclegrowth #nutriti #pullday #beachdayeveryday #squat #squat
Wednesday Wisdom!! Do Not, I repeat, DO NOT skip leg day! #t2trained🔥 #allin #personaltrainer #onlinecoaching #buckedupambassador #legday #legdayworkout #weightlifting #musclebuilding #fatburning #confidencebuilding #letmehelpyou #lovewhatido #gymlifestyle #fitnessmotivation #countrymuscle #countrystrong #huntingliftinglovingeveryday
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6 Best Foods to Build Lean Muscle . . . . #leanmuscle #musclebuilding #weightmanagement #healthyeatingideas #diettips #nutritioncoach #wellnesscoach
Unlock the secret to radiant, youthful skin with the power of collagen! Dive into my latest blog to explore how collagen supplements can revolutionise your skin care routine, enhancing hydration, elasticity, and reducing wrinkles. Say goodbye to signs of aging, and hello to glowing skin Learn more about the beauty that goes beyond skin deep at the link in bio. #Collagen #Supplements #PersonalTrainer #Trainer #PT #PersonalCoaching #Coaching #Fitness #Exercise #Musclebuilding #Gym #Workout #Training #healthy #Health #Lifestyle #HealthyLifestyle #WeightLoss #Weightlifting #Powerlifting #Diet #Nutrition
HF PREMIUM SPORTS CLUB 1 Year Gym membership + 1 month free just @ ₹8999 Limited time Offer!! Hurry Up To Avail this Offer, feel free to call us @ 9962379462 | 04448559111 GYM | BADMINTON | YOGA | DANCE STUDIO | BOXING #chennai #hfsportsclub #palavakkam #palavakkamecr #hf #fitnessstudio #fitness #workout #legdayworkout #gymaddict #gymlover #gymfreak #gym #hfsportsclub #absworkout #getfit #healthylifestyle #musclebuilding #armsworkout #zumbafitness #gymlifestyle #fitness #gyminpalavakkam
It's been a while since I've posted myself hehe #musclebuilding #twink #muscleworship #gay #gaybrazil #muscledomination #abs #veins #muscle #musculação
3 months transformation ✅ #transformation #fitness #fatlossjourney #musclebuilding
GO BEYOND YOUR LIMITS @trinityfitness_trainer #FitnessMotivation #WorkoutWednesday #GymLife #FitFam #StrengthTraining #CardioWorkout #HealthyLifestyle #FitnessGoals #GymSelfie #SweatItOut #ExerciseEveryday #GetFit #GymTime #FitnessJourney #FitLife #FitnessAddict #WorkoutMotivation #FitInspiration #TrainHard #NoExcuses #HealthyLiving #FitAndStrong #BeastMode #FitnessTips #FitnessChallenge #Gains #MuscleBuilding #FitnessModel #zimgym #Hararegym
Vor ein paar Wochen habe ich mal gefragt, was ich noch so für Beiträge teilen könnte, dabei kam die Frage nach den verschiedenen Trainingsblöcken und ihrem Nutzen auf: Hypertrophie: Hypertrophie ist eine Trainingsphase, die auf den Muskelaufbau abzielt. Der Schwerpunkt dieses Trainings liegt auf der Erhöhung des Gesamtvolumens des Trainings im Laufe der Zeit, daher die zunehmende Anzahl von Sätzen. Hier werden auch mehr Varianten von Übungen genutzt. Stärke: Stärkeblöcke zielen darauf ab, die Kraftproduktion deines Muskel- und Nervensystems zu verbessern. Um dies zu erreichen, wird die Intensität und das Gewicht erhöht. Peaking: Dies ist die letzte Vorbereitung vor einem Wettkampf. Die Ziele sind es, technisches Können zu entwickeln, die Fähigkeiten für einen 1 Rep Max zu verfeinern und das Fitness-/Ermüdungsverhältnis zu managen. Deload: Ein Deload ist eine Zeit mit reduzierter Intensität und Volumen, um Ermüdung zu reduzierenen. Es ist ein wichtiger Teil, um gesund zu bleiben und langfristig erfolgreich zu sein. Taper: Ähnlich wie ein Deload, ist ein Taper eine Phase mit reduzierter Intensität und Volumen, die in einen Wettkampf führt. Die Ziele sind es, sicherzustellen, dass deine Technik auf dem besten Stand ist, während gleichzeitig die Ermüdung abgebaut wird, um deine Wettkampfleistung zu maximieren. Bridge: Bridge Blocks erhöhen die Vielfalt im Training, um adaptive Widerstände zu vermeiden. Sie verbessern auch die allgemeine Arbeitskapazität durch kurze Ruhezeiten und relativ hohe Frequenz. ____________________ Each phase of a training program plays a crucial role. Whether it’s about building muscles in the hypertrophy phase, increasing force production in the strength phase, refining skills for a 1 rep max in the peaking phase, managing fatigue in the deload and taper phases, or increasing exercise variety in the bridge phase - each phase has its own goals and methods. #fitnessgoals #workoutroutine #strengthtraining #musclebuilding #peakperformance #deloadweek #tapertime #bridgeworkout #healthandwellness #trainhard #stayconsistent
PERFECT FIT EMS نتـــــــــائج رائــــــــعة ومميــــــــــزة لبعض من زبائننــــــا 🔥💯✔️ مركزنا هو الأول من نوعه في اربد ويقدم التقنية الالماني تقنية Ultra EMS نتائج سريعة بتغنيك/ي عن الرياضة فقط ب 20 دقيقة ********************** الموقع📍: اربد_شارع وصفي التل(شارع ابو راشد)_مجمع الزبيدي ط1 للحجز والاستفسار: قسم النساء 0798686820 📞☎️ قسم الرجال 0793304448 📞☎️ #sports #fitness #strength #musclebuilding #fatloss #fatburning #youcandoit #healthylifestyle #lifestyle #رياضه #ems
The Relentless Beasts ‘Beast Man’ T-Shirt is our original classic design. It has our Brandmark sitting proud on the chest area & on the back we have the large ‘Beast Man’ logo stating to all that we ‘Never Give Up’ & we are here to ‘Conquer the Weights’. Back in stock & available for immediate UK shipping. 🚨Don’t forget this is part of our 2 for £35 Deal!🚨 #relentlessbeasts #conquertheweights #gymuk #gymlife #gymlifestyle #gymmotivation #strengthandconditioning #strongmantraining #gymclothes #stonelifting #gymclothing #fitnessmotivation #strongmancompetition #deadlift #gymtee #strongman #muscle #powerlifting #strongmanmotivation #gymtees #bodybuilder #bodybuilding #strongmanuk #weighttraining #beastmodeon #powerliftinguk #weightlifting #stonelifters #gymwearuk #musclebuilding
Mini EMXculptor Shipmen- 20240522 Contact us to learn more about becoming a distributor and take your business to the next level! Email: [email protected] WhatsApp: +8617710665224 #urinaryincontinence #pelvicfloor #pelvicfloormuscles #emsculptormachine #hifem #rf #musclebuilding #musclegain #fatlosing #fatreduction #bodysculpting #gym #medicalspa #beautysalon #factoryprice #factorydirect #aestheticmachine #beautyclinic #beautycenter #beautystudio #skincare #beautyspa #aestheticclinic #beautypalour #evalaser #evalasertech #evalasertechnology
Mini EMXculptor Shipmen- 20240522 Contact us to learn more about becoming a distributor and take your business to the next level! Email: [email protected] WhatsApp: +8617710665224 #urinaryincontinence #pelvicfloor #pelvicfloormuscles #emsculptormachine #hifem #rf #musclebuilding #musclegain #fatlosing #fatreduction #bodysculpting #gym #medicalspa #beautysalon #factoryprice #factorydirect #aestheticmachine #beautyclinic #beautycenter #beautystudio #skincare #beautyspa #aestheticclinic #beautypalour #evalaser #evalasertech #evalasertechnology
Mini EMXculptor Shipmen- 20240522 Contact us to learn more about becoming a distributor and take your business to the next level! Email: [email protected] WhatsApp: +8617710665224 #urinaryincontinence #pelvicfloor #pelvicfloormuscles #emsculptormachine #hifem #rf #musclebuilding #musclegain #fatlosing #fatreduction #bodysculpting #gym #medicalspa #beautysalon #factoryprice #factorydirect #aestheticmachine #beautyclinic #beautycenter #beautystudio #skincare #beautyspa #aestheticclinic #beautypalour #evalaser #evalasertech #evalasertechnology
Feeling good! Like I should 😊🤩 Wie geht’s euch momentan, fühlt ihr euch wohl? 💁🏽♀️ Outfit (lieb ich sehr im Moment!): • Movement SportBH @prozis @prozisdeutschland (Link in der Bio. Mit Code ‚PAERCHEN‘ -10% Rabatt!) • Alive Scrunch Shorts @oace_sports #gymgirl #fitgirl #strongwoman #fitness #fitfam #getfit #powerpaerchen #workoutdone #girlswholift #fitlife #lifestyle #activelifestyle #goodmorning #workout #girlswithmuscles #musclebuilding #gymtime #gymlife #feelgood #healthy #lookgood
2 DAYS OUT! We’re still pushing it till the very last day, continuing to tighten it up! #fitat49 #focus #musclepump #flex #musclebuilding #consistency #vascular #competitionprep #physique #npcmensphysique #npcmensphysiquecompetitor #mensphysique #motivation #leanmuscle #dadswholift #instafit #patience #effort #LFG #gymmotivation #intensity #accountability #goals #dedication #igfit #youvsyou #peakweek #prepfiles #competition #team
Wednesday check-in 👙👠 And for the first time in 8 weeks, I can finally see sone changes. I’ve known changes were happening, I mean I’ve lost 17lbs in 8 weeks already, of course something is changing. But when I watched this check in video back to myself, I was like “THERE’S A NEW LINE” 🤣😏🤣 and, I’m cautious saying this, but……I actually quite like this check in. Now don’t get me wrong, just because I’m happy and content now……there’s a guarantee of a least 10 wobbles before stage. BUT that’s a good thing. It shows I care. It shows I want this. It shows I want to bring my best package to stage. I’m not afraid of hard work, but I am afraid of looking the exact same as 2022. This weeks stats; 8 weeks of cutting 7.7kg / 17lbs / 1 stone 3lbs weight loss Weights x 5 Cardio x 5 Food alternating between high and low days. Lets go @nina_s_ross_ 🎯 #weighttraining #liftingweights #buildingmuscle #buildmuscle #workoutmotivation #workout #personaltrainer #leanmusclemass #leanmusclegains #leanmusclefitness #bodyrecomposition #bodybuilding #personaltraining #figureathletic #bodybuilder #probodybuilder #procard #bodybuildercompetitor #figurecompetitor #personaltrainer #bodybuilderpro #bodybuilderprep #musclebuilding #growseason #athleticfigure #growingmuscles #growingmuscle #figureathletic #bodybuildercut #fatloss
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"Glaube, dass du es kannst und du bist schon halb an deinem Ziel " Setz dir ein Ziel, mach dir einen Plan, mach dich an die Arbeit, bleib dabei, erreiche dein Ziel 👊🤞 #motivation #motivational #fitnesscoaching #personaltrainer #gym #gymmotivation #workout #fatloss #musclebuilding #eatclean #workoutroutine #goalsetting #workhard #fitbody #graz #österreich#
Cardio exercise, also known as cardiovascular exercise or aerobic exercise, refers to any physical activity that raises your heart rate and increases blood circulation throughout the body. It primarily works the heart and lungs, improving their efficiency and endurance. Common types of cardio exercises include: - **Running** or jogging - **Cycling** - **Swimming** - **Walking** - **Rowing** - **Dancing** - **Jumping rope** - **Hiking** Cardio exercises are beneficial for: - Improving heart health - Enhancing lung capacity - Boosting energy levels - Helping with weight management - Reducing stress and anxiety - Lowering the risk of chronic diseases such as diabetes, high blood pressure, and heart disease These exercises typically involve sustained physical activity over a period of time, promoting overall fitness and well-being. #Health #Nutrition #Fitness #Physical #HeavyTraining #MuscleBuilding #FatLoss #Diet #boxing #muaythai #MMA #zumba #kpop #kpopdance #yoga #class #bulking #weightloss #workout #coach #personaltraining #gymrat #gymfitness
Believe it or not, I’m still alive and I’m still lifting lol. Around 183 lbs rn. Lifting took a bit of a backseat at the end of the last year and I’d say the first 3-4 months of this year were just getting back to where I was prior. Now my strength is coming back and I overall am feeling pretty great. I also started at a Muay Thai gym ( lefthandmuaythai ) with loomeed a few weeks ago and that has been an awesome experience. Lifting has always been attached to vanity for me. So having a physical challenge that is focused on my abilities and not my appearance has been incredibly rewarding. Definitely recommend trying to incorporate different avenues of fitness into your life. Shoutout to nathan_supachai_foster greg_wootton and coach_ships for being so helpful so far. They’re great coaches and definitely recommend if you’re in LA. Eager to see how things progress over the coming months and years. • • _______________________________________ #fitness #gains #gainz #workout #workoutmotivation #gym #gymrat #lifestyle #bodybuilding #hardgainer #gymlife #gymlifestyle #shredded #gains💪 #vtaper #bulking #muscle #musclebuilding #transformation
In case you didn’t hear the new theshellcorp drop is here. I’ve been doing a lot of work with Shell Corp behind the scenes with my company screen.warp and can say this drop is one of, if not the best one yet. I know I’ve been MIA for a while, but I’m still here. Watching. Scheming 😈 and in these clothes you could say I’m ready for anything. • • _______________________________________ #fitness #gains #gainz #workout #workoutmotivation #gym #gymrat #lifestyle #bodybuilding #hardgainer #gymlife #gymlifestyle #shredded #gains💪 #vtaper #bulking #muscle #musclebuilding #transformation
☝️ 1 CᴏᴜɴᴛɪɴɢDᴏᴡɴ - Tʜᴇ ʟᴀsᴛ ᴅᴀʏs ᴏғ Sᴜᴍᴍᴇʀ22 ☀︎︎ . . . . . #summervibes #itfeelslikesummer #beachlife #beachvibes #hotsummer #summer2022 #getfit #fitnessguy #fitnessboy #beachboy #fitnessman #sunnybeach #summerbody #shirtlessboy #summer22 #mysummer #summerseason #fitboy #boyfitness #musclebuilding #mylife #muscleboys #fitnessmotivation #gymboy #vacationmode
Selbst im Bösenblick wirkt man Seriös @damndani.fit - - - @zenitycast @zenityverse - - - #FitnessMotivation #FitnessTips #GymLife #BodybuildingTips #Workoutinspiration #FitFam #GymTips #WeightTraining #StrengthTraining #FitnessJourney #FitnessGoals #Gains #HealthyLifestyle #ExerciseTips #MuscleBuilding #FitnessAddict #BodyGoals #FitnessHacks #FitLife #BodyTransformation #FitnessNutrition #CardioTips #FitnessCommunity #BodybuildingJourney #FitnessLifestyle #schweiz #deutschland #zenityverse #zenitycast #zenityathletes
42hrs to vote! Next cutoff Thursday 5/23. Do it for her 🔥💪🏻💜 1 free vote click a day por favor https://mrhealthandfit.com/2024/david-spaltro (link in bio) #bodybuildinglifestyle #muscle #bodybuilding #biceps #powerlifting #musclegain #mma #getfit #bodybuilder #getstrong #bodybuildingmotivation #fitness #gym #lifting #health #heavylifting #gains #fitnessmodel #beastmode #cardio #ripped #wbff #instafit #fitnessjourney #physique #musclebuilding #traininghard #lean #fitnessmotivation #gymmotivation
Wanita menyembunyikan kesalahannya dengan tangisannya.... Laki-laki menyembunyikan rasa sakitnya dengan senyum dan tawa.... #instagood #musclebuilding #ototrend #ototlengan #priasehat #priadewasa #cowokganteng #cowokkeren #cowokkekar #musclegym #gymaddict #fashionstyle #photography
__ إطلاق العنان لخسارة الدهون: انسَ مخاوف الكربوهيدرات! التركيز على لعبة السعرات الحرارية. الأمر كله يتعلق بالحفاظ على العجز - استهلاك سعرات حرارية أقل مما يحرقه جسمك. . . . لحياة صحية أكتر ما تنسوا تابعوني @dalia_dietitian لمعلومات غذائية حول خسارة الوزن، زيادة الوزن ،صحة الأطفال وسلامة الغذاء❤️ . . . : . . . . . #nutrition #nutritionist #muscle #musclebuilding #nutri #food #healthy #healthyfood #healthylifestyle #food #اخصائية #أخصائية_تغذية #تغذية #طعام #صحة_تغذية #صحة #nutritin #nutriton #nutrition #health #healthyfood #healthy #lifestyle #gym #healthy #eat #food #life
The end of my last cut phase and now in the middle of my build phase Building lean muscle trying not to put on masses of body fat 😬 I’ve said before I do struggle on a build phase 🫣 but I feel like I’m holding it together, for me I’m doing ok right now on this build .. perfectly imperfect, still making mistakes, still learning but keeping at it 🤐😂 Definitely building that muscle I see improvements 👀 I feel like I’m in a good place right now body and mind so I’m going to keep doing what I’m doing …. It’s happening 🙏🏻 @ooberizedfitness as always the best advice, guidance and kicks up the bum 🥰😘 #gym #gymlife #fitnessmotivation #weightlifting #weightliftingwomen #mumswholift #musclebuilding #femalebodybuilder #accountability #stayaccountable #buildingeverydamnday #over40
#workhardBETCH🔥 . . . . . . . . . . . . . . . . . . . See uh later... #gymfreak #gym #gymlove #jacked #trend #fymbros #gymbro #muscle #musclebuilding #asthetic #homeworkout #natural #inspiration #nevergiveup #creatine
Should you workout while sick? I think it depends. If you’re practically dying, just take a break bro ☠️ give your body a chance to recover so you don’t throw up your spleen during your workouts. To clarify I am talking about lifting weights here. But I think in general, taking a common sense approach should work in most cases. • • _______________________________________ #fitness #gains #gainz #workout #workoutmotivation #gym #gymrat #lifestyle #bodybuilding #hardgainer #gymlife #gymlifestyle #shredded #gains💪 #vtaper #bulking #muscle #musclebuilding
What is the infamous pump? Put simply it’s just the swelling of your muscles due to increased blood volume. It’s technically a bit more complicated as there’s more happening on a cellular level. But on a macro scale, it’s pretty simple. • • _______________________________________ #fitness #gains #gainz #workout #workoutmotivation #gym #gymrat #lifestyle #bodybuilding #hardgainer #gymlife #gymlifestyle #shredded #gains💪 #vtaper #bulking #muscle #musclebuilding
Sun Tanning during Competition Prep🌞 #strongbody #stayfocused #shredded #strong #stayfit #fitnessjourney #strengthtraining #bodybuilding #bodytransformation #musclebuilding #muscle #musclemania #musclemaniaindia #ripped #fitlife #asthetic #fitnessmodel #champion #fitness #motivation #gym #lifestyle #workout #menphysique #fitnessgoal #natty #nattyforty #fitat40 #sunbath #tanning
Swipe to see me 3 months ago! Anything is possible. Now on week 1 of bikini fitness prep. Fitness is about harnessing the mind not the body. The body just follows what the mind commands. Get started today! No excuses. @wearetala best sports wear. . . #transformation #momofthree #fit #fitness #fitspo #fitfam #gymrat #gym #womenwholift #weight #weightloss #fitnessmotivation #gymmotivation #exercise #health #win #viral #viralreels #viralpost #train #training #muscles #musclebuilding #bodybuilding #bodybuider #bodybuildingmotivation #muscle #gymqueen #noexcuses #youvsyou
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Wah kabar paling membahagiakan anak gym yang sedang melakukan program bulking 295 Ribu DAPET DUA PCS, Klik link di bio untuk informasi lainnya! R3ACT, Progress That You Can Trust! ▶️ Follow @r3actnutrition ▶️ WhatsApp (+62) 82113355910 ▶️ Info lebih lanjut www.r3actnutrition.com #R3ACTnutrition #ProteinHarianku #suplemenolahraga #suplemengym #musclebuilding #massgainer #bulking
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CREATINE 101 It’s one of the best researched performance-boosting supplements out there BUT there are also lots of misconceptions about what it does … ⭐️ Creatine doesn’t work if you don’t. ⭐️ It doesn’t suddenly make you stronger or more muscular ✅ But it does help you maintain your performance during a set at the gym, which in turn creates a greater muscle-building stimulus . . Do you take supplements or are there just too many ❓❓ … I can help you with the nitty gritty …. Book a free consultation today ⏰ . . . #creatinemonohydrate #creatine #supplements #fitnesssupplements #health #musclebuilding #WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle #fitfam #transformation #progress #changes #newyou #newme #gravesend #journey #london #shelifts #helifts #grind #nutrition #freenutritionadvice
Feeling uncertain about what to do at the gym is common for beginners, but technology can easily bridge this gap. Apps like Fitbod take the guesswork out of program design. Once you start logging your sessions, the app will guide you on what to do in each workout. #Health #Nutrition #Fitness #Physical #HeavyTraining #MuscleBuilding #FatLoss #Diet #boxing #muaythai #MMA #zumba #kpop #kpopdance #yoga #class #bulking #weightloss #workout #coach #personaltraining #gymrat #gymfitness
BIG INHALE!! 🐽 Model @rexmcampbell Link in bio 🔞 Use #hairyfixation Send dm to be featured 📩 Follow👉🏼 @hairyfixation Follow👉🏼 @hairyfixation Follow👉🏼 @hairyfixation #hairy #armpit #armpitfetish #armpitlover #muscle #flex #aesthetic #physique #gymrat #gym #gains #fitnessmodel #bodybuilding #musclebuilding #inked #tattoo #boys #fypシ #ootd #hotmen #hairychest #hairyguys #hairymen #picoftheday