Two years ago…weight-loss seemed impossible. I had gained 50 pounds after having babies 18 months apart! Because of that, I didn’t recognize my reflection. I knew something had to change, and I was determined this time around to make the change for ME! I was tired of making excuse to why I couldn’t! Like: “I have too much weight to lose.” “I don’t want to give up my favorite foods.” “I’m way too tired.” “Maybe this is what you are supposed to feel like in your thirties.” “I don’t have the time.” I was the reason all those months for not being successful. I was my worst enemy and to this day, I’m still my worst critic! lol What I did to change was: Focused on what I COULD control. Worked at becoming consistent and disciplined. Bought better foods and prepping healthy foods. (started tracking macros) Made time for EXERCISE! Now, I’m in a better place…not only physically but mentally! No matter where you started in your journey…just know if you put the effort in things will change! CONSISTENCY = KEY
🏃♂️ It's Saturday, aka 5K Saturday! 🌟 Day 115 of my epic journey to the best version of myself. Joined by my amazing kids, we conquered our neighborhood 5K today! 🏅 Let this video be your #SaturdayMotivation to lace up and chase your goals! 💪 Love you all! Have an awesome day! 💖 #RunningWithPurpose #FamilyFitness #StayConsistent #MrPIG #pig #progress #improve #grow #pigout #cantstopwontstop #youcantouttrainabaddiet #fees #GAC #sweatcheck
🏃♂️ It's Saturday, aka 5K Saturday! 🌟 Day 115 of my epic journey to the best version of myself. Joined by my amazing kids, we conquered our neighborhood 5K today! 🏅 Let this video be your #SaturdayMotivation to lace up and chase your goals! 💪 Love you all! Have an awesome day! 💖 #RunningWithPurpose #FamilyFitness #StayConsistent #MrPIG #pig #progress #improve #grow #pigout #cantstopwontstop #youcantouttrainabaddiet #fees #GAC #sweatcheck
Happy Saturday! 5 miles 🏃♀️✅ It was a little humid. It felt great to get a run in. It has been awhile. Now to change shoes and get some yard work done. Hope you have a great weekend. Get out and enjoy this great weather. Remember to get up and move in some ways. #texasrunner #fortworthrunning #running #runningmotivation #runningcommunity #womenrunning #getupandgetmoving #getitdone #nogoalistoobig #keepgoing #staypositive #stayconsistent #brooksrunning #garmin #garminrunning
Saturday therapy done ☑️ 🙌🥳!! That’s all ! #happysaturday #mentalfitness #stayconsistent #loveyourself #jabjabjabrighthook
Progress Report Update: @myh3artb3ats Left: 10/10/23 Right: 5/11/24 Witness the transformation of a warrior! Jerrica, a powerhouse entrepreneur and devoted mother, has conquered self-doubt in her 7-month weight loss journey. She’s a force to be reckoned with, proving that with grit and determination, anything is possible. Her journey is a testament to the strength within her and a beacon of empowerment to all. Keep pushing boundaries, Jerrica, your story inspires us all to rise above the challenges. #FollowTheBlueprint #StayConsistent
Footage from the last upper body training day💪🏽 Exercices in the order as shown. Trying to stay in control of the weight until the very last rep. For me this takes up a lot of focus, but I really enjoy this way of training. Really makes me feel present and detached from other thoughts. Just me and the weights. Almost like some type of meditation. With the outcome of being ridiculously jacked of course. 👊 #bodybuildingtraining #naturalbodybuilding #upperbodytraining #trainingfootage #stayconsistent
This!! Don’t forget that please. Keep pushing forward and keep striving and you will make your dreams come true! We can do it together, DM for details ☺️ #cultivatekindness #stayconsistent #keepmovingforward #workonline #workfromanywhere #persistence #liveintentionally #purpose #purposedriven
Unlock the secret to seamless Facebook management with our expert guide to content calendar creation and management. 🚀 Say goodbye to last-minute posts and hello to strategic scheduling! 📝 Learn how to harness the power of keywords and hashtags to boost your reach and engagement. 🌟 Stay organized, stay consistent, and watch your Facebook presence soar! 💪 #ContentCalendar #FacebookManagement #SocialMediaStrategy #KeywordOptimization #HashtagStrategy #OrganicReach #EngagementBoost #StayConsistent #DigitalMarketingTips #SocialMediaManagement #ContentStrategy"
Sunflower seeds are packed with nutrients like 👉 vitamin E, 👉 magnesium, 👉 selenium 👉 healthy fats which support heart health, skin health, and immune function. They also provide 👉 fibre and 👉 protein making them a satisfying snack that can 👉 aid in weight management and 👉 promote digestive health. Additionally, they contain 👉 antioxidants that help protect cells from damage caused by free radicals. 🌻🌱💛 #aleema_nadeem #healthyskin #bettersnacks #betterdigestion #sunflowerseeds #nutritionist #healthyeating #dietation #healthylifestyle #eatwell #eatright #eatclean #eathealthy #livewell #livehealthy #lifestyle #stayhappy #staystrong #stayhealthy #stayconsistent #stayconnected #follow #share #explore
The timeline changes, fix your plan according to it and stay consistent. . . #motivation #stayfocused #staypositive #stayconsistent #preparehard #preparation #govtexams #aspirants #aspirantshustle #rbigradebpreparation #rbigradeb2024 #rbigradebnotification #sebigradea #sebigradeanotification #nabardexam #nabardgradea #govtjobs #govtexams2024 #trusttheprocess #trustprocess #anujjindal #educationthatinspires
We had the pleasure of @carl_eddy_23 popping into the store today not long now until @nabba_northwest Southport first timers 💪 #bodybuilding #prepmeals #cardioworkouts🏃♂🤸♂ #nutrition #healthylifestyle #stayactivestayfit #stayconsistent #staymotivated💪 #leanmassgains
Friends... We have uploaded our Latest video on our YouTube Channel "Balance-Sheetका ज्ञान... Sodhani Academy के साथ !" so plz dont miss to watch this interesting video. Link : https://youtu.be/nFcXqwuAQPQ . . . . . . . . . #Balancesheet #stayconsistent #zerotoherocourse #sharemarketinsights #ShareMarketTraining #beautifuljaipur #jaipur #FinancialAdvisorZarooriHain #FinancialEducation #safefintech #safefintechindia #sodhaniinvestments #sodhanigroupofCompanies #sodhanicapital #ZeroToHeroCourse #sodhaniacademyofintechenablers #sodhanikafunda #rajeshkumarsodhani #financialdoctor #financialmanagement #financialfreedom
👋 Introducing myself: Rosemary.. Say hi and let’s support one another...🩵 #Standards #Focus #Confidence #Gratitude #LiveFully #NoRegrets #StayFocused #StayConsistent #yourenotalone #realitycheck #positive #positivequotes #inspirationalquotes #motivate #empower #innerstrength #adversity #selfworth #reality #growthmindset #selfawareness #selfgrowth #personaldevelopment #positivethoughts #optimistic #believe #affirmation #personalgrowth #supportwomen
Start believing yourself. . . . #believeinyourselfie #believewomen #bestrongquotes #bestrongaboutyourself #believetoachieve #believetoreceive #strongladies #stronglady #stayconsistent #startuptips #bossladiesmindsets #bosswomanmindset #onlineworkingpakistan #onlinejobssearch #onlinecareer #onlinebusinessideas #digitalera #digitalmarketingskills
KEEP PUTTING IN THE WORK! KEEP GRINDING IN THE GYM AND NEVER STOP CHASING YOUR GOALS.
Why Worry..Does Worrying Help? All our worries and anxieties stem from this question....What does the future hold? “Worrying is to pay for tomorrow’s frustration with today’s peace.” Choose to doubt your doubts and believe your beliefs. #hope itgetsbetter #faith #believe #trusttheprocess #havefaith #yougotthis #focus #stayconsistent #keeppushingforward #yougotthis #takeaction #doitnow #itwillhappen #havefaith #believeinyourself
Why Worry..Does Worrying Help? All our worries and anxieties stem from this question....What does the future hold? “Worrying is to pay for tomorrow’s frustration with today’s peace.” Choose to doubt your doubts and believe your beliefs. #hope itgetsbetter #faith #believe #trusttheprocess #havefaith #yougotthis #focus #stayconsistent #keeppushingforward #yougotthis #takeaction #doitnow #itwillhappen #havefaith #believeinyourself
"Don't try to lessen yourself for the world; let the world catch up to you." #gym #gymrat #gymlife #workhard #workout #fitness #exercise #health #healthylifestyle #workoutmotivation #stayhealthy #stayconsistent #liveyourlife #loveyourself #stayontrack #keepsupporting #deadlift #keepgoing
First season in the books. Super proud of this group. 4th place finish in league, semi final finish in your first tournament together, and a player of the year award for the girls side of our club. Well played girls. #setgoals #stayconsistent #SGSC Thank you so much to all the parents, Assistant Coach Eric, TM Katarina, and Videographer Mike for all your hard work. #weareaysounited
#Repost @nyksindia —— nyksindia Quote of the Day! Consistency and dedication pave the road to success. 🌟 Stay committed, keep pushing forward. #quoteoftheday #Motivation #SuccessFormula #StayConsistent #NYKS
Bikes are clean 🚲 Kits are neat 🎽 Shoes are buckled 👟 The stage is set! Our duathletes are geared and ready to conquer the @swimbikerunph @duamanduathlon Sprint Leg! Best of leg and mechanical luck 🍀 @ericjulius @nuwaruns @t0m0e5 Thank you to our partners and sponsors #BuenaventuraUrbanProperties @vitargo.ph @sippurifiedwater @dailyfixphilippines #EnduralandCorp @bistro.amadeo @brooksrunningph #RunHappy @mydailycollagen @cafe.dayo #BirminghamSubdivisions @no.bonk.ph #StayDriven 🌩️ #StayDisciplined 🌩️ #StayConsistent 🌩️
The Sun 🌞 is shining and we are fully stocked with all your health and nutritional needs for men and women pop into the store or order online 💪 www.adbofytech.co.uk #strongmantraining #strongwomen #bodybuilding #crossfit #hydrox #sports #rugby🏉 #football #running #cycling #swimming #cardioworkouts🏃♂🤸♂ #stayactivestayfit #stayconsistent #prepmeals #supportsmallbusiness
Everyone isn’t proud of you. They’re just surprise you keep making shit happen✌🏽. #staygrinding #stayconsistent #staymotivated
🤍❕✨🫶🏼 . . . #selfconfidence #thatgirl #goals #juststart #healingjourney #affirmations #consistency #growth #motivation #routine #manifestation #acceptance #mindset #selfesteem #thatgirlinspo #thatgirllifestyle #healthylifestyle #thatgirlaesthetic #selfcare #selflove #cleangirlaesthetic #pinterestaesthetic #wellness #wellnessjourney #wellnesslifestyle #personaldevelopment #thatgirlroutine #mindset #selfcare #focusonyourself #stayconsistent
"Every step you take towards your goals, no matter how small, brings you closer to success. Stay consistent and the results will speak for themselves."📈📈 Take the first step towards your goals now🙌. Delaying will only lead to regret later!!!🙅♀️ If your ready do check my profile and DM me "START" to get started🤝 GOVERNMENT CERTIFIED PLATFORM ✅️ MCA REGISTERED PLATFORM ✅️ CHECK MY HIGHLIGHTS FOR PROOFS✅️ do follow @m.s.harshithaa for more!!🤍 #makemoneyfromyourphone #business #affiliatemarketing #consistent #BelieveInYourself #stayconsistent
Another tip from @lewisdanielspt 🏋️♂️ The best form of exercise is one you enjoy! 🌟 When you find an exercise routine that brings you joy, you’re more likely to stay consistent with your training. And that’s where the real results come from! 💪🏻 🔥 Follow @lewisdanielsPT for more valuable training tips like this! Lewis is a certified personal trainer who knows how to make fitness fun and effective. 📍 Lewis still has personal training availability at Isle Be Fit gym. Get in touch with him for more info and start your fitness journey today! 🏃♀️🏋️♀️
Shoulders smashed with @deano_fitness_ now 20 minutes on the Stairmaster then ABs 💪@santoshealthandfitness #gymmotivation #gymllife💪 #bodybuilding #leanmassgains #cardioworkouts🏃♂🤸♂ #nutrition #prepmeals #healthylifestyle #staymotivated💪 #stayconsistent
Crazy these pics are just over a year apart 🤯 The first time we climbed Ben A’an I struggled so much and yesterday I was able to enjoy every minute of it, especially with the sun shining for once 🤣☀️🙌🏼 #fitness #workout #gym #fitnessjourney #fitnessmotivation #gymmotivation #nutrition #weightlossjourney #weightloss #workoutoftheday #training #lowerbodyworkout #upperbodyworkout #workoutinspo #girlgym #gymgirl #workingonme #stayconsistent #normalisenormalbodies #normalbodies #bodypositivity #70lbdown #foryou #foryoupage #workoutvideo #gymlife #explorepage #hillclimb #hillwalking #views
My 1st Day Of Practice For The 2024 WON BASS LAKE HAVASU OPEN. My plan was to concentrate on the Largemouth Bass since they were so plethoric my last tournament here! I will be extremely happy to have either species Largemouth Or Smallmouth Bass in my tournament limit if all 5 of them are this size🙌🏾 Success Isn’t Always About Greatness. It’s About Consistency! @dariusarberry_fishing #stayconsistent
#Stayconsistent May 2023 vs may 2024
IF YOU WANNA BE PART OF THE NPC BODYBUILDING SHOW! MAKE SURE YOU DO IT FOR YOU, BECAUSE YOU LIKE IT, BECAUSE YOU ENJOY IT , TO BETTER YOURSELF MEANING YOUR WORLD 🌎TO LEARN TO MAKE COSTLY IMPROVEMENTS.REMEMBER ITS A COMPETITION WITH YOURSELF I NOT YOUR TEAMMATES BE HAPPY WHEN OTHERS WIN 🏆 LEARN FROM THEM AND KEEP GOING IF YOU STAY CONSISTENT YOU WILL WIN AS WELL WE ALL CHAMPIONS! #bodybuilder #musclecontestinternational #musclecontestbrasil #npcbodybuilding #fitgirls #athlete #musclegirls #stronggirls #venicebeach #goldsgymvenice #goldsgymsocal #stayconsistent #shoefairy #backstage #instagrammotivation
🌟 Staying consistent with your fitness journey just got easier! Check out these 4 essential tips to keep you motivated and moving: 1️⃣ Rest days are crucial—let your muscles recover to build strength. 2️⃣ Love what you do—find an exercise form that excites you. 3️⃣ Team up—get a workout buddy or join a group class for accountability. 4️⃣ Mix it up—challenge different muscle groups for a well-rounded fitness routine. 👟 #FitnessMotivation #WorkoutTips #StayConsistent #HealthyLifestyle #FindYourFit #WorkoutBuddy #DiverseWorkouts #ThinuraFitness #GetMoving With Thinura, make every step count towards a healthier you. Learn more at thinura.com!
Embrace the power of consistency, motivation, and discipline to achieve your goals and unlock your full potential. #ConsistencyIsKey, #MotivationMonday, #DisciplineEqualsFreedom, #StayMotivated, #ConsistentProgress, #DailyDiscipline, #MotivatedMindset, #ConsistencyMatters, #DisciplineIsTheKey, #MotivationDaily, #StayConsistent, #DisciplineOverMotivation, #MotivationForSuccess, #ConsistencyWins, #DisciplinedLife, #MotivationNation, #StayDisciplined, #ConsistencyGoals, #MotivationInspiration, and #DisciplineChallenge.
Instead of focusing on the "big" tasks or projects you didn't accomplish this week, go back and look at all the small tasks you did every day. Start to see and focus on consistency, not intensity. The small things compound over time. Be encouraged. You are doing great! I am cheering you on! Need encouragement on your purpose-driven journey through life? Hit that follow button! #purposefullife #doitscared #purposeful #enneagramcoach #dreambigdreams #planforsuccess #yourpurpose #liveyourlifetothefullest #fearlessmotivation #enjoytheprocess #achievers #onestep #yourjourney #findingpurpose #liveonpurpose #unapologeticallyyou #CreateYourOwnPath #StepOutOfYourComfortZone #PursueYourDreams #LimitlessPotential #believeandachieve #mindsetmotivation #believeinyourdreams #dontgiveuponyou #impactinglives #achievegreatness #confidenceboost #stayconsistent #encouragementquotes #wordsofencouragement
🆕 New shoes day!!! 🆕 💙 After giving myself 3 days off running to regroup, rest the calf a little and get myself some new shoes, I finally got out there to test them out!! 🌄 Absolutely beautiful morning today, the sun was shining, the happy mix from Spotify was on point and the new shoes were doing their thing for comfort!!! 🙌🏻 Well done to those who guessed the model of Sauconys that I went for, the Omni 22!! Clearly some people who know their shoes on here!! 💙A huge thank you goes out to @warwicksports for their amazing help in finding me these on Wednesday! They were so so patient with me and my boy while I tried and tested countless pairs of shoes until Miss Runderella finally found the one that fits right! (Even if the colour isn't my dream, I can live with that!) Hugely recommend them if you're Midlands based! . . . . #stayconsistent #dowhatmakesyouhappy #strava #stravarunning #stravarun #garmintracking #runnersofinstagram #justkeeprunning #morningrun #wakeupandrun #running #freedom #happyrunday #womenrunning #mumsthatrun #runchat #5amclub #5km #10km #injuryrecovery #myprotein #saucony #sauconyrunning #garmin #runningforfun #runningforcake #riotrunners
I remember stumbling on one of your videos on YouTube, where you sang "a soldier without bulletproof is a dead man that is still standing"...I felt goosebumps run down to my toe. @ebukasongs thank you for saying YES to Jesus the master....I love how you love him man of God sir. HAPPY BIRTHDAY APOSTLE OF FIRE. Credit: @jkoncept_ #designconsistencychallenge101 #DCC101 #designwork #birthdayman #pastorbirthday #designbirthday #birthdayflyerdesign #birthdayflyer #designedwithcanva #designedwithlove #christianpreachers #lovedesign #love #stayconsistent #consistencyiskey #stayresilient #consistentdesign
Remember, progress takes time on the weight journey. ✨ It's not always about the destination, but the journey itself—the small victories, the setbacks, and the lessons learned along the way. Keep going, you've got this! 💖 #WeightJourney #ProgressTakesTime #StayConsistent #TrustTheProcess
𝗙𝗿𝗼𝗺 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝘁𝗼 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗶𝘁'𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆! 💪🌱 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝘁𝗼 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. 🚀 . . . Share your #𝗙𝗿𝗶𝗱𝗮𝘆𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 in the comments section below- 𝗛𝗔𝗣𝗣𝗬 𝗙𝗥𝗜𝗗𝗔𝗬 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 . . #UIG #UnifiedInvestmentsGroup #CommercialRealEstate #DisciplineEqualsHabits #ConsistencyMatters #fyp #GrowthMindset #JourneyToSuccess #SelfDevelopment #PersonalGrowth #HabitsForSuccess #StayConsistent
If you can’t commit to posting consistency, then don’t do it! There are no worse signals you can throw to your audience and Instagram algorithm 🫣 . . . . . . Consistency = Relevance . . . Agree? Yes/No/Maybe? Let’s start a conversation in comments. . . . #socialmediadivision #socialmediamarketingagency #socialmediamarketing101 #socialmediamarketingmanager #socialmediaoptimisation #socialmediareels #socialmediamanagers #hireme #businessgrowthstrategy #marketingbusiness #smmm #reelsindia #shortvideosmorefun #shortvideoclip #marketing101 #consistencyiskey #consistently #consistency2024 #stayconsistent #relevant #consistentposting #businessplan #businessonline #socialmediaforgood #socialmediaengagement #socialmediaplanning #socialmediacompany #socialmediaexperte #socialmediaking #socialmediamanageritalia
Consistency is the key to success. Keep grinding, stay focused, and trust that your time will come. 💪 #StayConsistent #KeepPushingForward
🏋️♂️💥 Want to look like you accidentally got swole while hunting for the TV remote? 💪📺 Here’s the not-so-top-secret blueprint to fool everyone into thinking you’re livin’ that fitness guru life: 1️⃣ **Embrace Progressive Overload**: Start by lifting your remote, then gradually move on to your couch. Eventually, you’ll be bench pressing your refrigerator. Remember, it’s all about adding that extra peso or squeezing in one more rep to catch the eye of your crush or make your ex weep with regret. 2️⃣ **Consistency is Key**: Stick with your plan like you’re glued to a Netflix series. Give it a few weeks, and bask in the glory when you realize you’ve become the superhero version of yourself, cape optional. 3️⃣ **Join #SavageDanFitness**: Because let’s face it, everyone needs a Dan in their life. Dan’s so savage, his plants do push-ups just to impress him. 🌱💪 Get on board with Dan and turn your fitness dreams into less dreamy, more sweaty reality. Laughing yet? Good, because we’re serious about getting you fit. 😜👟 Whether you’re aiming to be mistaken for a Greek god or just trying to flex your way out of opening pickle jars, we’ve got your back! Slide into our DMs 📥 or click the link in bio to start your transformation journey. Warning: Side effects may include increased self-esteem, insatiable desire to flex in mirrors, and an inexplicable love for Savage Dan. Let’s get fi(ea)sty! 🔥 #SavageSquad #FitnessHumor #ProgressiveOverload #StayConsistent #GetSwole #DanDoesItBetter #FlexFriday 👉 Don’t forget, every DM gets a personal pep talk from Dan himself. Probably. 🐅 Join the ranks of the effortlessly fit and fabulous. Your couch won’t miss you, but your mirror might start flirting. Let’s do this! 💪🎉
Like your morning coffee, Botox jumpstarts your day with a refreshed face!
Strive for progress, not perfection 😌❤️🩹 #fitness #gym #addiction #loveyourself #focused #stayconsistent ……
Be patient with yourself. Nothing in nature blooms all year.💙🦋🌱 #npcwellness #latinagirl #stayconsistent #bodybuilding #bodygoals #gym #fitnesslife #gymgirl
DO and DON'T!👀 Don't: Neglect audience engagement. Ignoring comments, messages, and interactions from your audience can make them feel undervalued and disconnected from your brand. Do: Actively engage with your audience. Respond promptly to comments, messages, and mentions. Initiate conversations and ask questions! Think of social media as a community. #socialmediamagic #authenticengagement #brandbonding #contentvalue #conversationstarter #brandsuccess #socialmediapitfalls #avoidtheperils #digitaldonts #brandrisks #stayconsistent #cringecontentalert
Success doesn’t always come in a flashy and fast package, sometimes it takes slow and steady determination. Don’t underestimate the power of consistency and dedication. #TurtlePower #StayHumble #StayConsistent #StayFocused #NeverGiveUp #ProfessionalGrowth”
Using cohesive graphic elements on social media can enhance your brand’s visibility and recognition, leading to increased engagement with your audience. Yes, Chat-GPT made this lol, but it’s as real as it gets. Keep it simple. As you make progress, remember to #StayHumble Also, following on today’s news... Chinese zoos be like, no Pandas? No biggie, we’ll need some black and white hair dye for the chow chow puppies though... #BrandRecognition #GraphicDesignTips #StayConsistent #MakeItMakeSense #KeepItSimple #Typography #Image #Color #Palette #Graphics #WorkSmart #DogPandas #DontJudgeMe #NoPandas?NoProblem #ChowChow
Embrace the journey, knowing that every challenge is just a stepping stone to greatness. Stay consistent, stay hopeful, and remember, EVERYTHING WILL BE FINE — IT'S JUST A MATTER OF TIME. #StayConsistent #EmbraceTheJourney #KeepGoing #PatienceIsKey #PositivityPrevails #BelieveInYourself #StayHumble #KeepTheFaith
🌟💚 Consistency, Not Perfection! Embrace Progress, Not Perfection! 💪 An all-or-nothing mindset can be overwhelming and unsustainable. Instead, let’s focus on being consistent with our efforts, making positive choices most of the time, and bouncing back from setbacks. 🚀🌿 Remember, progress is about small steps and steady improvement, not about being flawless. 🌟💪 Celebrate your victories, no matter how small, and keep pushing forward on your journey to a healthier you! Share your consistency wins using #ConsistencyWins, and let’s inspire each other to stay committed to our well-being! 🌟✨ #ConsistencyNotPerfection #WellnessJourney #HealthyLifestyle #BalanceAndWellness #FitnessInspiration #YouveGotThis #FitnessCommunity #StayCommitted #HealthAndWellness #FitForLife #MindsetMatters #FitnessGoals #PositiveProgress #WellnessWednesday #HealthyChoices #FitnessFriday #HealthyHabits #HealthyLiving #FitnessJourney #StayActive #StayMotivated #WellnessWarrior #FitnessMotivation #FitnessMindset #FitnessProgress #FitnessQuotes #FitLife #StayConsistent #FitnessTransformation
🍽️ Wondering how many meals to eat for fat loss? It's not about the number of meals, but the total calories that count! 🚀 Whether you prefer 2 meals or 6, maintaining an 1800 calorie intake can be just as effective. Choose the meal frequency that fits your lifestyle and helps you stay consistent with your diet. Find your balance, fuel your body right, and watch the pounds shed away! 💪 #FatLoss #HealthyEating #CalorieCounting #WeightLossJourney #MealPrep #NutritionTips #EatWell #DietPlan #FitnessGoals #HealthyLifestyle #CaloriesMatter #WeightLossTips #BalancedDiet #StayConsistent #LoseWeight #MealFrequency #FitnessNutrition #HealthAndFitness #DietSuccess #WeightManagement
Have you gotten in your workouts and daily dose of Vitiman D? ☀️ The weather has finally warmed up. Schedule that workout and just get outside on a walk or hike! Tomorrow is Saturday, come lift with me @livelyx_studio for that 75 minute full body workout. Just be warned the sled is coming out & I’ll be adding on weight! 😈 Click the link in my bio to sign up on mindbody! 📸 @alloriawinterphotography 💄 @shannonle #StayConsistent #FitnessMotivation #FitChick #HeavyLifting #Mobility #WomenWhoLift #Strong #Sexy #Muscle #GirlsWithMuscle #StrongNotSkinny #LivelyX #GroupFitness #FitnessInstructor #Coach #PersonalTrainer #BombshellSportswear @bombshellsportswear
Who is gonna help me pull @jacqueline_day19 😘 my pants up? Add me. 🎀 Hard slaps #genshin #feta #genshinimpact #genshinimpactcosplay #genshincosplay #cosplay #cosplayer #stayconsistent #lifteatsleeprepeat #letsgrow #MiracleBar #pricelessmoments #pregnant #microphone #indianapolisshorthairstylist #blendgamestrong #babybelly #bobGawd #babybump #mothtattoo #CamUTD #beatteenpregnancy #gymvideos #chocolateeclair #custard #mesiumformat #mesiumformatfilm
PERSEVERANCE WORLDWIDE 🌐®️ The fifth release ✨💯 Code: "Stay Consistent" 🥶🤍 Available in all sizes (small to Double Extra Large) For orders message us here in instagram page, facebook page 🛒💸 (click the link below) www.facebook.com/PerseveranceWorldwideApparel #PerseveranceWorldwideApparel #ItsAllAboutTheHustle #TheFifth #StayConsistent
Suppilon ylin sisältö, kuten blogikirjoitukset tai somepostaukset, kannattaa pitää erillään tuotteestasi älyllisesti, jotta se kiinnostaa laajempaa yleisöä. Mutta samalla sen täytyy herättää tunteita ja liittyä tunnetasolla tuotteeseesi, jotta se jää mieleen ja saa ihmiset haluamaan ostaa sitä. Kun sisältö kiehtoo mieltä ja koskettaa sydäntä, se motivoi ihmisiä toimintaan ja lopulta tuottaa myyntiä. 🤓 #StayConsistentMarketing #stayconsistent #consistency #consistencyiskey #marketing #marketingdigital #marketingestrategico #marketingtips #marketingstrategy #marketingonline #marketingagency #markkinointi #markkinointiviestintä #markkinointitoimisto #markkinointipäällikkö #markkinointivinkki #sisältömarkkinointi #instagram #business #insights #optimization #businesspartner #opportunity #opportunities #chatgpt #digimarkkinointi #digitalmarketing #mainostoimisto #mainos #consistent
When That Pump Kicks In! #💪🏻 #stayconsistent #makegainsnotexcuses
Happy Friday and happy good vibes! We made it!! This is year I am working on renewing and realigning my mind. Part of that is wanting to move solely to online work so I have more time to live intentionally. 🖤 #cultivatekindness #persistence #workfromanywhere #keepmovingforward #stayconsistent #workonline #liveintentionally
30 pounds down ! Sometimes it takes a photo to show just how much you have been #TARAIZED💪 message me let’s get you moving #haveubeentaraized #tarafitt #kickboxing #summergoals #stayconsistent #personaltraining
A glimpse of my weightloss since last year! This was May-July of 2023. I started my journey at about 176lbs. Here i had lost about 12lbs mainly in my gut. I had my second daughter and life was life-ing to say the least. I'm eternally greatful for the guidance support and motivation from the place and person that helped me find me. @functionalelitetampa Stay Tuned! With Love, Honey B 🍯🫶🏽 #progressnotperfection #fitnessinspiration #staymotivated #stayconsistent
Broken things can become blessed things if you let God do the mending ❤️🙏🏻💪🏼 #fitnessjourney #mindovermatter #gymmotivation #getoutofyourownway #fitnesslife #itsallinyourhead #gymlover #dothework #stayconsistent #yougotthis #godblessthebrokenroad #fitnessgirl #rentisdue #gymaddict #selfie #fitmom #gymselfie #staythecourse #giveittogod #motivation #fitness #gyminspiration #gains #getfit #letsgrow #selfietime #gymlove
"Tough times don’t last. Tough people do." #gym #gymrat #fitness #health #gymmotivation #healthiswealth #hardwork #strength #healthylifestyle #exercise #stayfit #workout #workoutmotivation #stayontrack #stayconsistent #healthydiet #focus #fitnessmotivation #fitnessmodel #keepsupporting #keepgoing
Glow into the weekend with radiant confidence! This weekend, elevate your skincare routine with our body nourishing products designed to enhance your natural glow. Treat yourself to a weekend of self-care and indulge in the beauty of healthy, glowing skin. Discover the secret to luminous complexion with Jbest cosmetics #happyweekend #skinoclockchallenge #skincarebrandsinlagos #skincareinvestment #protectyourskin #protectyourskinfromfakeproducts #skincare101 #skincare #lagosskincarevendor #KnowYourSkinType #stayconsistent #usesunscreen #MoisturizeDaily #stayhydrated
1 uge til den igen står på glitter bikini, stripper stiletter og brun sovse kulør 🪩😈 Og ved i hvad… jeg frickin glæder mig! Jeg er ikke sulten efter burger, fritter, pizza og slik som de fleste andre 🍭🍔 tværtimod - jeg craver kun oplevelsen så forfærdeligt meget! Jeg vil formentlig ikke løbe ned og købe den største pizza bagefter - jeg vil formentlig, spise en proteinbar og falde i søvn da jeg er så sansestimuleret, adhd crazy at det hele fylder så meget for mig igen! Og Jeg er klar! 💪🏽 Min rejse har været anderledes - i know! Jeg har indtaget 3 gange (hvis ikke mere) kalorier end de fleste andre der stiller om en uge. Men jeg har stolet på processen og jeg er forblevet konsistent! 📈 Målet er så meget større end alt andet, målet er større end en durumrulle og alt slik i hele verden. Målet er MIT og målet er lige om hjørnet. Målet er blevet et delmål mod det der venter mig i fremtiden! Og ingen fristelser er større end målet! 🚀 Jeg er klar - mere end nogensinde til at vise jeg ka’ meget mere end flexe min Bicep i puregyms slidte squatrack på 2. Sal. 😂💪🏽 Ses til en dans til DFNA om kun 7/8 dage 💃🏼 🗣️ @anna_thaarup 📸 @vaafoto 👙 @bikinisbyhoulberg 🪩 @dfna.dk #fitness #fitnessmotivation #fit #fitnessgirl #consistency #workout #protein #motivation #gymmotivation #gymgirl #fitnessmodel #fitnessfun #stayconsistent #fitnessfood #progress #progressivoverload #bikinifitness #bikiniathlete
T.G.I.F!!! The Grind Includes Friday!!! Let's Get It!!! 👀💪🏿🏋🏾♂️ #FRIDAYGRIND #TGIF #THEGRIND #FRIDAYPUMP #FRIDAYFLEX #THATFRIDAYFEELING #GOWORKOUT #PUTINWORK #GYMTHERAPY #STAYONTHEGRIND #STAYCONSISTENT #LETSGETIT #DADBOD #BIGARMS #BODYWORK #FITOVER40 #FITOVERFORTY #HEALTHY #ONAMISSION #OVER40ANDFIT #OVER40FIT #GRIND #OVER40FITNESS #FLEX #SHOWOUT #SHOWUP #MAKESHITHAPPEN #MAKETIME #LOVEWHATYOUDO #GETTHISWORK
Trust the timing!! . . . #rbigradebpreparation #rbi2024 #rbigradeb2024 #rbigradebexam #rbigradebnotification #rbigradeb #rbigradebclasses #rbigradebofficer #sebi2024 #sebigradeaofficer #sebigradea2024 #sebigradea #sebigradeanotification #nabardgradea #nabard2024 #nabardexam #motivation #stayconsistent #positivethinking #govtexams2024 #anujjindal #educationthatinspires
Did you know that your brain is programmable? The brain is amazing in how it computes and stores information. It really is the computer of our body. Our Creator knew exactly what He was doing as He meticulously formed us. However, computers are only as smart as the person entering the data into them. Your brain is the same way. It will only perform based on the data that it Is given. When we start to change (habits, thoughts, etc), our brain tends to revolt because the new information goes against what the brain has already been trained to do. This is where many people give up. It is easier to let the brain win. Of course, it is not as easy as it sounds. It is actually one of the hardest things you will ever do. We are often trying to re-train our brain that has been a certain way for YEARS. We are talking about cultural influences, parental influences, conditioning, societal influences, trauma, abuse, and so much more. We are not even scratching the surface here, but you must learn to disrupt your thoughts and challenge them. Speak truth and life to yourself, your brain is listening. Surround yourself with others who will speak life and truth over you. This starts the process of re-training your brain, which then will lead to lasting changes. You will be amazed at what will happen. Need encouragement on your purpose-driven journey through life? Hit that follow button! #purposefullife #doitscared #purposeful #enneagramcoach #dreambigdreams #planforsuccess #yourpurpose #liveyourlifetothefullest #fearlessmotivation #enjoytheprocess #achievers #onestep #yourjourney #findingpurpose #liveonpurpose #unapologeticallyyou #CreateYourOwnPath #StepOutOfYourComfortZone #PursueYourDreams #LimitlessPotential #believeandachieve #mindsetmotivation #believeinyourdreams #dontgiveuponyou #impactinglives #achievegreatness #confidenceboost #stayconsistent #encouragementquotes #wordsofencouragement
Channel your inner warrior, push through the pain, and conquer each obstacle with unwavering determination. The Spartan Race awaits your relentless spirit! Goodluck, TZM OCR athletes! AROO!! AROO!! 😤 Thank you to our partners and sponsors #BuenaventuraUrbanProperties @vitargo.ph @sippurifiedwater @dailyfixphilippines #EnduralandCorp @bistro.amadeo @brooksrunningph @mydailycollagen @cafe.dayo #BirminghamSubdivisions #StayDriven 🌩️ #StayDisciplined 🌩️ #StayConsistent 🌩️
Consistency is the key. . . . . . #motivation #consistency #gymworkouts #gymlove #discipline #hardwork #stayconsistent #gainmuscle #fatloss #gymtips #fitnesstips #foryou #instagram #4u #instadaily #contentcreator #creator #explorepage✨ #viral #cbum #arnoldschwarzenegger #gymlovers
Believe in yourself and watch things start to happen for you!
Keep Showing Up Because You Can💪🏾💪🏾💪🏾💪🏾💪🏾 Even When You Don't Feel You Have It In You Because Many Times That's When You Need It The Most💯💯💯👍🏾 athletic #fitness #fitnessmodel #50andfit #athleteslife # #believeiny #ourself #takecareofyourhealth #healthymindset #beconsistent #bepositive #motivation #staymotivated💪 #donotgiveup💪 #stayfocused #donotquit #eathealthy #stayfocused #stayconsistent #beavisionary #courage #behappy #believeinyourself #nevergiveuponyou #beachampion #nevergiveup #evergreenparkillinois #oaklawnillinois #downtownchicago #hydeparkchicago #healthmindset
Aktivitas gerak tubuh terbagi menjadi 2 yaitu pengencangan otot rangka dan pengencangan otot jantung atau Cardiovaskular Exercise. Salah satu aktivitas cardiovaskular exercise yang banyak orang lakukan adalah berlari. Selain efektif menurunkan berat badan, rutin berlari juga mampu meningkatkan kesehatan jantung. Saat berlari, terjadi peningkatan sirkulasi darah, jantung akan memompa oksigen melalui pembuluh darah ke seluruh tubuh. Sirkulasi darah yang baik dapat menurunkan kadar kolesterol jahat (LDL) dan meningkatkan kolesterol baik (HDL) yang dapat menurunkan risiko penyakit jantung. American Heart Association merekomendasikan olahraga ringan saja selama 150 menit atau aktivitas berat selama 75 menit setiap minggunya. Yuk mulai olahraga, sekarang! 🤩 #stayconsistent #staydisciplined #runforhearthealth #running #jfitpersonaltraining