"Step through the limitations we place on ourselves. 'Take A Step, then another' isn't just a mantra; it's a daily commitment to progress. ๐ Whether it's personal development, career goals, or spiritual growth, every small step counts towards the journey of a lifetime. Are you ready to move forward with us? #takeaStepthenanother #TakeAStep #BreakBarriers #SelfImprovement #ConsistentProgress #DailyMotivation #LifeJourneys #PersonalGrowth #AchieveMore #StepForward
Another week of #pushingboundaries, #embracingchallenges, and seeking #TheSlightEdge in every action. The #FFYB #MasterMinds is gaining momentum, providing a platform for game-changing insights. Your dedication to #consistentprogress is the foundation of #success. Remember, it's not just about the destination, but the #journey. Your #businessjourney is a series of deliberate steps, and every step counts. Keep igniting that #entrepreneurial fire! ๐ฅ๐ #BusinessEdgeIgnited #WeeklyWrapUp #FFYBMasterminds #JayHandler #JayHandlerConsulting #JHC #TheSlightEdge #Business #ThoughtLeader #ThoughtLeadership #UnlockYourPotential #SpringIntoAction #MaximizeMomentum #ElevateYourJourney #AchieveExcellence
Every morning is a chance to begin anew. Keep building your dreams, brick by brick, day by day. ๐ช๐ Ready to fuel your daily success journey? ๐ฅ Follow @instant.inspirations for instant doses of motivation and elevate your mindset every day! ๐ช โโโโโโโโโโโโโโโโโโโโโโโ #wakeupandtryagain #daybyday #brickbybrick #anewday #anewchance #nevergiveup #keepbuilding #yourdreams #consistentprogress #neverstoplearning #growthmindset #manifestyourdreams #lawofattraction #abundancemindset #motivation #motivationalquotes #inspirationalquotes #positivevibes #slowandsteadywinstherace #dailygrind #brickbybricklife #persistent #personaldevelopment #selfimprovement #inspired #growthjourney
Small steps in the right direction can turn out to be the biggest steps of your life. #SmallStepsBigImpact #ProgressMatters #RightDirection #LifeChangingSteps #StepByStep #JourneyToSuccess #MakeItCount #ConsistentProgress #PositiveChange #TransformYourLife
๐ Daily Standards Propel You to Success ๐ This post reminds us that "Set daily standards to move towards your goals." Dive into this post for motivation, insights on daily habits, and the impact of consistent standards on your journey. Let's elevate our daily routines for greater achievement! #Motivation #DailyStandards #GoalAchievement #Progress #NexambitInspiration #SuccessMindset #GoalSetting #WednesdayWisdom #ConsistentProgress #DailyRoutine #SuccessHabits #ElevateYourLife #WednesdayMotivation #DailyStandardsForSuccess #SuccessJourney #AchieveYourGoals #NexambitSuccess #DeterminedToSucceed #CreateHabits #WednesdayInspiration #DailyProgress #GoalOriented #PositiveMindset #DailyRituals #SuccessIsDailyEffort #MoveTowardsGoals #DailyConsistency #AchieveGreatness #SetYourStandardsHigh
This weeks journal prompt encourages you to explore where you struggle with consistency in your life and the obstacles or challenges you face. Once we identify the problem, only then can we start implementing solutions. Let us know in the comments what comes to mind for you and lets see if we can overcome obstacles together! Over at the Journal Writing Club we have a support hub off of social media so you never have to problem solve during your self discovery journey again โจ #journalpromptoftheweek #journaltime #powerofreflection #reflectivepractice #journalwritingclub #mysteryandwisdom #journaladdict #consistentprogress #selfdevelopmenttips #toolsforprogress #overcomechallenges #wellbeingcoach #goatyourownpace #newmumlife #timeforyou #prioritiseselfcare #selfcarepractice #journalingforme #reflectivejournaling #mumcoach
๐ Terrific Tuesday, Everyone! ๐ Letโs talk about one of the most powerful forces in our journey to success: momentum. Whether youโre a business owner, entrepreneur, or pursuing personal goals, momentum is your best friend. Momentum is what transforms small, consistent actions into incredible achievements. Itโs what turns good days into great weeks, and great weeks into extraordinary months. Hereโs how you can harness it this Tuesday: ๐ก Start Strong: Kick off your day with a task that sets a positive tone. Start with something that boosts your confidence, whether itโs a quick win or tackling a big project. ๐ Stay Consistent: Consistency is the key to building momentum. Even small steps, when taken consistently, lead to massive progress over time. ๐ Focus on Progress: Celebrate each step forward, no matter how small. Recognizing progress fuels your motivation and keeps the momentum going. ๐ Build on Success: Use the energy from completed tasks to tackle the next ones. Success builds upon success, creating a powerful cycle of achievement. ๐ช Stay Resilient: Momentum doesnโt mean everything will always go smoothly. Embrace challenges as opportunities to learn and grow, and keep pushing forward. Today, letโs commit to building and sustaining our momentum. Here are a few tips to get you started: Prioritize Your Tasks: Identify the most impactful tasks and focus on them. Eliminate Distractions: Create a focused work environment to maintain your flow. Take Breaks: Recharge with short breaks to keep your energy levels high. Reflect and Adjust: At the end of the day, reflect on your progress and adjust your plans as needed. Remember, every step you take today fuels your momentum for tomorrow. Letโs make this Tuesday a day of unstoppable progress and set ourselves up for an amazing week! Wishing you all a productive and momentum-filled day! ๐๐ผ #TerrificTuesday #Momentum #KeepPushingForward #Productivity #SuccessMindset #ConsistentProgress Jeffrey Coke World-Class Business Coach "Helping You Build a Business and Life You Love" Hereโs to harnessing the power of momentum and achieving greatness! ๐
How Consistent Are You? People will tell you that consistency doesn't mean you have to post everyday but is this true? Swipe to find out more! Welcome to the world of Creathiefity . . . . #Consistency #StayConsistent #Consistent #ConsistencyIsKey #ConsistentResults #ConsistentEffort #ConsistencyMatters #ConsistencyOverTime #ConsistencyWins #DailyConsistency #ConsistentGrowth #BeConsistent #ConsistentProgress #ConsistentPerformance #ConsistentHabits #ConsistentMindset #ConsistentWork #ConsistencyChallenge #Consistencyiskey
Ever wonder how I managed to double my productivity? [@vanityvixzens ๐ follow + favorite] Not gonna lie, it wasnโt overnight magic. It was the small, consistent habits. Yep, the stuff that seems too easy to make a difference. But hereโs a secret: over time, they stack up. Here's a peek into my playbook: ๐ธ Do: a small daily task, like setting the top 3 priorities for the day ๐ธ Find: a moment for self-reflection, even if itโs just 5 minutes ๐ธ Stop: procrastinating by using the 2-minute ruleโif it takes less than 2 minutes, do it now ๐ธ Create: a bullet journal, a space of calm, a dedicated workspace ๐ธ Repeat: practices that work for you, whether it's meditation or a morning walk The little things? They arenโt so little when you look back and see how far youโve come. Your journey will thank you for these habits. But remember, it starts by picking one. #productivitytips #habitsforlife #consistentprogress #smallchangesbigimpact #selfimprovement
Big dreams are achieved through small, consistent steps. ๐โจ Whether it's tackling a project, pursuing a passion, or reaching a milestone, every tiny action adds up to significant progress. ๐ช๐ผ Let's honor the journey of persistence and dedication, embracing the power of small victories on the path to success. ๐๐ฏ - #SmallStepsBigGoals #ConsistentProgress #ChaseYourDreams
Your level of consistency of the things that move your business and vision forward is the key to seeing your goals and dreams come to pass. I am working on consistency in getting my work out into the world in bigger and bigger ways. Oh yes, and then there is consistency with my daily movement. In what are you choosing to be more consistent? #consistencyiskey #consistencymatters #consistencyhabits #consistenteffort #consistentmindset #consistentprogress #consistentlywinning #consistentlymotivated #consistentgoals #consistentaction
Entrenar consistentemente es mรกs efectivo que entrenar de manera extrema ocasionalmente. Establece un horario realista y haz del ejercicio una parte regular de tu vida para obtener resultados sostenibles. #ConsistencyIsKey #LongTermFitness #FitnessConsistency #FitnessCommitment #ConsistentTraining #WorkoutConsistency #FitnessHabits #HealthyHabits #FitnessLifestyle #ConsistentProgress #SteadyWorkout #FitnessJourney #SustainableFitness
Unlock the secrets to steady progress towards your life goals . . ๐ For Admission enquiry, Call us at 80103 38031 / 7083760626 / 7276571082. Join the excitement and be part of our growing family! ๐ฑ๐ค ๐ Location: 405 / 406, 4th Floor, Nawu Imperio Outside, LODHA BELMONDO, Gahunje, Maharashtra 412101 ๐บ๏ธ . #PreschoolAdmissions #LodhaBelmondo #EarlyEducation #LearningJourney #ChildhoodEducation #PreschoolLife #GoalAchievement #ConsistentProgress
Another week of #pushingboundaries, #embracingchallenges, and seeking #TheSlightEdge in every action. The #FFYB #MasterMinds is gaining momentum, providing a platform for game-changing insights. Your dedication to #consistentprogress is the foundation of #success. Remember, it's not just about the destination, but the #journey. Your #businessjourney is a series of deliberate steps, and every step counts. Keep igniting that #entrepreneurial fire! ๐ฅ๐ #BusinessEdgeIgnited #WeeklyWrapUp #FFYBMasterminds #JayHandler #JayHandlerConsulting #JHC #TheSlightEdge #Business #ThoughtLeader #ThoughtLeadership #UnlockYourPotential #SpringIntoAction #MaximizeMomentum #ElevateYourJourney
Did you know? Crash diets may promise quick results, but they often come with a price - rebound weight gain! ๐๐ Instead, prioritize sustainable lifestyle changes for long-term weight loss success. From healthier eating habits to regular exercise, consistency is key. Ready to make lasting changes? Call to schedule your appointment today and let's create a plan for sustainable success! ๐๐ช #SustainableWeightLoss #HealthyHabitsJourney #ConsistentProgress #LongTermSuccess #HealthyLifestyleChoices #Weightloss #losingweight #pivotalmoment #foryou #charlotte #charlottenc
Invest in the power of discipline ๐ช ๐ Day 21/60 : #SharingMyRandomThoughts ๐ #disciplineiskey Say goodbye to the motivation rollercoaster ๐ข and hello to consistent progress! ๐ช #StayDisciplined #consistentprogress ๐ Don't chase fleeting motivation! ๐ Instead, invest in the power of discipline. ๐ช Build it day by day for lasting progress. #DisciplineOverMotivation #StayFocused #quotesaboutlife #thoughtoftheday #motivation #focusedmindset #discipline
Embrace the power of small steps; they pave the path to monumental achievements! ๐ซ ๐ฅP.S. Whenever you're ready... here are 3 ways we can help you improve your health and vitality. โ๏ธDISCOVER - 5 day Mind Body Soul Detox Challenge! Link in BIOโฌ๏ธ โ๏ธAPPLY to become a patient at Revive Atlanta and feel like YOU againโฌ๏ธ โ๏ธTake my Leptin Quiz today, link in BIOโฌ๏ธ Share, save or tag a friend . . . . #consistentprogress #bigresults #drbindiyamd #healthylivinginsideout #constantlygrowing #MotivationMatters #newlevels #positiveenergyonly #itcanbedone #tipsforsuccess #newenergy #PositiveChange #mindsetreset #successmindsets #MindfulLiving #BeTheChange #powerofpositivity #EmpowerYourself
If You Want To Be Successful You Have To Be Consistent #ConsistencyIsKey #SuccessThroughConsistency #StayConsistent #ConsistentEffort #ConsistentSuccess #SuccessRequiresConsistency #ConsistentProgress #BeConsistent #ConsistentAchievement #ConsistentGrowth #ConsistencyBringsSuccess #ConsistentResults #ConsistentCommitment #ConsistentWork #ConsistencyLeadsToSuccess #ConsistencyIsTheKeyToSuccess #ConsistentPerformance #ConsistentEffortPaysOff #ConsistentHabits #ConsistentPractice #ConsistentDedication #ConsistencyMatters #ConsistencyOverTime #ConsistencyEqualsSuccess #SuccessAndConsistency #ConsistentPersistence #ConsistentAction #ConsistentMindset #SuccessThroughConsistentEffort
"Joining Body AMplified Elite has truly been a game-changer for me. Under Ann Marie's guidance, I've experienced total success, shedding 8 pounds and 5.5 inches in just 12 weeks. The best part? I didn't have to sacrifice my busy schedule to achieve these results. Before joining, I struggled to prioritize my health amidst running two businesses, caring for my family, and managing unpredictable schedules. But with Ann Marie's constant support and easy-to-follow program, I learned to carve out time for myself and make healthier choices without feeling overwhelmed. The biggest lifestyle change I'm proud of is committing to the program and sticking with it. Even though I initially found it challenging to track my nutrition and workouts, Ann Marie's guidance made it easier. Now, I'm still working on estimating portion sizes when I don't have my scale handy, but I've made significant progress. What I value most about the program is how Ann Marie simplifies the process. From calculating macros to providing customized workouts, she takes the guesswork out of getting fit. My biggest takeaways so far include learning to prioritize my health, make healthier nutritional choices, and stick to a consistent workout routine. Would I recommend this program to loved ones? Absolutely! Body AMplified Elite has transformed not just my body, but my entire approach to health and fitness. Thank you, Ann Marie, for making this journey so empowering and achievable!" #BodyAMplifiedElite #GameChanger #TotalSuccess #NoSacrificeFitness #PrioritizeHealth #ConstantSupport #CommitToChange #TrackYourProgress #PortionControlJourney #SimplifiedFitness #EmpoweredHealth #TransformYourLife #FitnessGoals #HealthyChoices #ConsistentProgress #EmpoweredFitness #LifestyleChange #BodyTransformation #Recommendation
One day at a time. โจ . . . #PersonalGrowth #MasterTheDay #DailyMastery #SelfImprovement #DailySuccess #Transformation #ConsistentProgress #LifeGoals #SuccessJourney #LifeHacks #SuccessMindset #OptimizeYourLife #GrowthMindset #DailyHabits #ElevateYourJourney #SuccessTips #LifeGoals #CrushYourGoals #SuccessDriven #DailyMotivation #UnleashYourPotential #DailyProgress #SuccessMindset #AchieveGreatness #PersonalDevelopment #DailySuccess #TransformYourLife #GoalSetting #DailyWins #levelupyourlife
Remember: success is built one consistent step at a time. ๐ซ __ #successmindset #consistentgrowth #achieveconsistency #dailysuccess #consistentprogress #successjourney #mindfulconsistency #steadysuccess #successhabits #consistencyiskey
Training with the mindset that your worst enemy is watching can be a powerful motivator for several reasons: 1. Accountability: Imagining that someone critical is observing your performance can help you stay accountable to your goals. You're less likely to slack off or skip workouts if you believe someone is scrutinizing your efforts. 2. Intensity: The presence of a perceived adversary can drive you to push yourself harder and maintain a higher intensity during your training sessions. You strive to impress or outperform even when no one is actually watching. 3. Focus: The thought of being observed by a critical eye can help sharpen your focus and concentration during workouts. You're less likely to be distracted and more inclined to give your full attention to the task at hand. 4. Consistency: Consistently training as if your worst enemy is watching instills discipline and fosters a habit of regular exercise. You're more likely to stick to your routine and make fitness a priority in your life. 5. Performance Improvement: The pressure of imagined scrutiny can spur continuous improvement as you strive to exceed expectations, whether real or perceived. Over time, this can lead to significant gains in strength, endurance, and overall fitness. Overall, adopting the mindset of training like your worst enemy is watching can serve as a potent psychological tool to drive motivation, focus, and commitment to your fitness goals. #EnemyMotivation #TrainHard #FocusedFitness #AccountableTraining #PushYourself #FitnessMindset #MotivationMonday #TrainLikeYourWorstEnemyIsWatching #AccountabilityPartner #ConsistentProgress #FitnessGoals #ConsistentImprovement #IntensityDriven #FitnessFocus
Chaque jour, chaque rรฉpรฉtition, nous nous rapprochons un peu plus de nos objectifs ๐ฏ. Ce sont ces moments d'efforts constants qui forgent la personne๐ค que nous devenons. Chaque pas ๐ฃen avant, mรชme s'il semble minime, compte. Alors, ne sous-estimez jamais le pouvoir de de la persรฉvรฉrance et de la dรฉtermination. Rappelez-vous๐ญ, c'est dans la rรฉpรฉtition que naรฎt l'excellence. Continuez ร vous relever, ร vous amรฉliorer et ร vous entraรฎner๐ฅ, car chaque rรฉpรฉtition vous rapproche de votre plus grande rรฉalisation. NE LรCHEZ PAS, TENEZ BON. #ExcellenceInMotion #DailyGrind #GoalGetters #ConsistentProgress #StayMotivated #DeterminationNation #SuccessMindset #HustleHarder #PersistentPursuit #MindsetMatters
Do you agree with this? Comment yes or No #ConsistencyIsKey #ConsistentProgress #businessowner #BusinessGarage #BusinessAdvice #BusinessTips #habit #powerofhabit
Consistently trying to better myself! Each and every day I ask myself, โWhat can I do better at? What can be improved? What is working well? What isnโt working well?โ What new positive habits can I pick up and how can I minimize some of my bad ones? Life is a massive game to me, and I want to and will be playing at the highest level. I canโt wait to be better tomorrow than I was today. Letโs go! Consistent small steps over a long period of time is the only way forward for me. ๐โ๏ธโญ๏ธ If you agree share this post if you disagree let me know why in the comments โ๏ธ #SmallStepsBigImpact #PositiveGrowth #DailyImprovement #ConsistentProgress #BetterEveryDay #TinyWins #StepByStep #HabitBuilding #SelfImprovement #JourneyToSuccess
Check out Tylerโs amazing transformation journey from February to now! โจ๐ฅฐ Navigating night shifts can be tough, but weโve got Tyler covered! Weโve adjusted her meal timing and macros to sync up with her work schedule, ensuring sheโs fuelled and energised throughout those long shifts. Weโve also tailored her home workouts to fit into her available time slots, making sure she can stay active even during unconventional hours. By prioritising flexibility and finding creative solutions, Tylerโs able to stay on track with her weight loss goals without sacrificing her job or her health. Itโs all about finding what works best for her unique lifestyle! No guilt over weekend meals hereโweโre all about balance! Even with a few off days, Tylerโs seeing consistent progress at every check-in. Weโre keeping it sustainable and exciting as we gear up for her holiday in just 8 weeksโno drastic measures, just a focus on high protein and hitting those step goals. If youโre feeling inspired, inquire about coaching today! ๐ช #transformationjourney #macros #walkmore #homeworkouts #balanceiskey #consistentprogress #sustainablefitness #highprotein #stepgoals #coachingavailable
Heard the story of the two lumberjacks? ๐ฒ๐ช๐ชต Hereโs the condensed version: Two lumberjacks go to work at the same time every day and leave at the same time every day. These lumberjacks get paid for the amount of wood theyโre able to chop. The first lumberjack wants to chop as much wood as possible, so he works really hard at it all day without taking any breaks. The second lumberjack works hard for the first half of the day, takes an hour long break, and then gets back to work until he finishes his day with the other lumberjack. Every day the second lumberjack has chopped significantly more wood than the first, and the first notices. The first lumberjack confronts the second asking how itโs possible that heโs always chopping more wood even though heโs taking an hour long break each day. The second says, โI spend that hour sharpening my axe.โ โโ Work smarter, not harder. How can you sharpen your axe? #WorkSmarterNotHarder #EfficiencyMatters #ProductivityBoost #StrategicWork #SmartWorkEthic #MaximizeResults #TimeManagement #PrioritizeTasks #EffectivePlanning #MindfulApproach #FocusOnQuality #OptimizeEfforts #WorkWithPurpose #SharpenYourAxe #ProductiveHabits #EffortRewarded #ConsistentProgress #MindsetShift #EfficientChoices #GoalDriven #TaskOptimization #EffortEqualsResults #MindfulExecution #PrioritizeEffectively #WorkSmartPlayHard #EfficientStrategies #AchieveMore #SuccessMindset #WorkWithIntent #SmarterNotHarder
๐ซ Forget the latest fitness trends and influencer-endorsed exercises! ๐๏ธโโ๏ธ What you really need is a solid plan and consistency. ๐ Progress is the name of the game. If you're constantly jumping from one trendy workout to another, you'll struggle to see real progress. Stick with a routine that works for you and watch those gains roll in! ๐ช #FitnessTruth #ConsistencyIsKey #SolidPlan #ProgressOverTrends #FitnessJourney #WorkoutMotivation #ExerciseConsistency #FitnessGoals #HealthyHabits #StickingToThePlan #GymLife #FitnessTips #ProgressIsProgress #RoutineWorkout #NoShortcuts #FitnessWisdom #WorkoutConsistency #StickingWithIt #FitnessInspiration #WorkoutWisdom #ConsistentProgress #NoQuickFixes #GymMotivation #FitnessMindset ๐๏ธโโ๏ธ #fitnesstips #gayfitnessuk #veganfitness #vegan #gayvegan
โ๐ง๐ต๐ฒ ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ผ ๐๐ถ๐บ๐ฝ๐น๐ถ๐ณ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ผ ๐ฒ๐น๐ถ๐บ๐ถ๐ป๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐๐ป๐ป๐ฒ๐ฐ๐ฒ๐๐๐ฎ๐ฟ๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ป๐ฒ๐ฐ๐ฒ๐๐๐ฎ๐ฟ๐ ๐บ๐ฎ๐ ๐๐ฝ๐ฒ๐ฎ๐ธ.โ - ๐๐ฎ๐ป๐ ๐๐ผ๐ณ๐บ๐ฎ๐ป๐ป We are creating more mental space! ๐ง The things that take up room in your mind affect you just as much (or more) than the physical items in your home. Not only does too much mental clutter lead to stress, anxiety, burnout and decision fatigue - but it negatively impacts your productivity and focus. So today, letโs take time to declutter anything that occupies too much space in your mind! ๐ Hereโs a list of things to work your way through in order to free up more mental space! โ๏ธ Apps on your phone - remove unused ones and manage notifications โ๏ธ Pictures, files and downloads on your phone or computer - save them to long term storage โ๏ธ Your email inbox - delete and unsubscribe โ๏ธ Social media - unfollow certain accounts, manage your ad settings or delete/restrict apps โ๏ธ Tasks and to-do list - write it all down, prioritize and space things out in a planner Doing this will make a huge difference that you will probably notice immediately. It will decrease distractions, save you time in the long run and help you to be more purposeful with what you do!
Let's kick off the week with unstoppable determination! Remember, progress is all about taking consistent steps forward. ๐ One step at a time, resilience is our secret weapon. ๐ช Unlock your limitless potential in real estate and beyond! ๐ผ #dakore_homes #mondaymotivation #realestatejourney #dakoreprime #consistentprogress #unstoppablemindset #resilience #limitlesspotential
Make fitness a habit. #MotivationMatters #HabitualSuccess #ConsistentProgress #SuccessMindset #MotivationToHabit #DailyConsistency #MotivationMonday #MotivatedLiving #Stayhealthy #fitnessgoals #getinshape #fitnessmotivation #Fitnesstransformation #fitnesslife #motivationalquote
Keep moving forward towards your big success. Even small steps count. Be consistent. Your hard work will pay off. Stay focused on your goal, and youโll see it happen. ๐๐ผ #FridayMotivation #FocusOnYourGoals #DreamBig #KeepMovingForward #ConsistentProgress #SuccessJourney #StayFocused
Ya boy in the dad fit. Day 29 Brutal Leg day workout. I absolutely smashed a beautiful leg day. Upped the sets. Upped the volume. Introduced new exercises into the routine. It was good to be back in the gym after an extended rest period. Still felt the aftermath today while I was cooking. The daily reflection was consistency. In life, in the gym, at work, giving the same effort every day even if itโs not 100%. Making sure youโre able to come at it with the same energy every day with longevity in mind. The goal is to make it a habit folks. You donโt want to burn out trying to get it all done right away. Journey before destination. #consistenteffort #ConsistentProgress #ConsistentRoutine
Small steps pave the way for significant results. Embrace the journey and stay consistent, as each step forward brings you closer to achieving your goals and dreams. . . . Follow us : @makeyouproductive1 ------------------------------------------------ #MakeYouProductive #ProductivityGrowth #ConsistentProgress #JourneyToSuccess #GoalProgress #DreamJourney #PersistencePays #NeverGiveUp #SuccessMindset #KeepGoing ------------------------------------------------ [ Make You Productive ] [ Significant Results ] [ Achieving Your Goals And Dreams] [ Quotes Of The Day ]
Trying to get huge and shredded for summer and feel like youโre getting nowhere? Scared that holiday season is around the corner and youโre not happy with how youโre looking or feeling? If youโre ready to get a handle on this, keep reading. But before I tell you howโฆ I want to first advise, based on my own experienceโฆ Itโs absolutely not worth restricting calories and missing out on all your favourite foods this bbq season ๐ Doing endless cardio and missing out on beers with the boys ๐บ Why? Because you absolutely donโt need to miss out on those things to achieve the body you dream of. Instead of living like a hermit for a few months just for a few shreds that wonโt last once you go back to normalityโฆ Why not shift your focus to something more permanent, as well as enjoyable? Here are 5 tips for you to make it as simple, sustainable and enjoyable as possible. 1. Follow a training programme that you actually enjoy and can stay consistent with - no need to change your exercises week in week out. 2. Progressive overload is king - focus on adding weight or reps each week to ensure your progressing. (Bonus tip: A log book is a godsend for this!) 3. Prioritise protein intake - the best muscle builder there is and eat in a slight caloric surplus. 4. Donโt ignore your cardio - to maintain a lean physique incorporate cardio 1-2 times a week - again making it something that you enjoy and isnโt a chore to do. (5-a-side or a walk with friends sounds much more fun) 5. CONSISTENCY - keep showing up and try to get better each day. You wonโt always feel like it but those are the days that count the most when trying to achieve a goal. Need help with any of the above? Drop me a DM today saying โSUMMERโ and Iโll give you even more personal advice to solve this ๐ช๐ผโ๏ธ
Small daily improvements are the key to staggering long-term results. . . . #DailyImprovements #SmallStepsBigResults #ConsistentProgress #TransformationTuesday #GrowthMindset #SuccessJourney
Ever wonder why you feel like a powerhouse one day and struggle to lift half your usual weight the next? It happened to me last night, I could barely lift my usual weight on Squats, every rep felt heavier than ever before and eventually that niggling feeling that I was weaker than last time got the better of me. Hare some factors that could be behind those fluctuating gym performances: 1๏ธโฃ Rest and Recovery: Adequate rest plays a crucial role in muscle recovery and performance. If you've had a good night's sleep and allowed your muscles time to recover, you're more likely to feel stronger in the gym. 2๏ธโฃ Nutrition and Hydration: Fueling your body with the right nutrients and staying hydrated can significantly impact your strength and energy levels. Ensure you're properly nourished and hydrated before hitting the gym for optimal performance. 3๏ธโฃ Stress Levels: High stress levels can affect your body's ability to perform at its best. On stressful days, you may notice a decrease in strength due to elevated cortisol levels and increased tension in the muscles. 4๏ธโฃ Hormonal Fluctuations: Hormonal changes, such as those during menstrual cycles for women, can influence energy levels and strength. Pay attention to your body's natural rhythms and adjust your workouts accordingly. 5๏ธโฃ Mind-Muscle Connection: Your mental state and focus can impact your physical performance. On days when you're mentally prepared and in the zone, you're more likely to tap into your full strength potential. 6๏ธโฃ External Factors: Environmental factors like temperature, humidity, and noise levels can affect your perceived exertion and performance in the gym. Remember, it's normal for strength to vary from day to day, so don't be discouraged by fluctuations in performance. Listen to your body, prioritise rest & recovery, and focus on consistent progress over time. You've got this! ๐ฅ๐ช Online Coaching slots available ๐ฅ๐ป Click the link in bio to learn moreโฌ๏ธ #strengthFluctuations #ListenToYourBody #restday #sleep #consistentprogress #consistencyiskey #consistency #restandrecovery #gym #nutrition #fitness #strong #bodytransformation
โ๐๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐. ๐๐ ๐ธ๐ป๐ผ๐๐ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ป๐ฒ๐ฒ๐ฑ๐.โ - ๐ฆ๐๐๐ฎ๐ป ๐๐น๐ฏ๐ฒ๐ฟ๐ This week we are Cultivating Healthy Food Choices! ๐ฝ๏ธ Everything you eat is a decision you make, so start choosing with intention and eating for a bigger purpose. First and foremost, letโs work on being more mindful of what you eat. Mindful eating is really just being fully aware of what you eat and choosing things intentionally rather than mindlessly. There are a lot of ways you can do this and everything we talk about this week could be classified as mindful eating. But here are three basic tips to start eating more mindfully. ๐ 1๏ธโฃ Eat when you are truly hungry. Food is meant to be fuel for our bodies. Pay attention to true physical hunger cues and try to avoid emotional eating, eating out of boredom, or eating something just because itโs there. True hunger comes on gradually and creates a desire for a full, balanced meal (protein, carb, fat). However, emotional hunger comes on suddenly and is usually a craving for something specific (salty, crunchy, sweet, etc.) 2๏ธโฃ Take your time to eat. Simply slowing down is a great way to eat more intentionally and mindfully. When you rush your meals, you are more likely to overeat, it negatively impacts digestion and you canโt recognize satiety signals. Plus, you donโt get to appreciate and enjoy the food. Stop grabbing breakfast on the go, give yourself a true lunch break and sit down to enjoy a full, family dinner meal. And chew each bit at least 10 times! 3๏ธโฃ Stop eating when you are full. When you take your time to eat, your stomach has more time to communicate with your brain when you are full. This is an important part of eating more intentionally. Rather than eating until you feel sick, stop when you start to feel the first sign of fullness. You will continue to feel full over the next few minutes and then you will feel satisfied, but not miserable. Just start with these 3 things and you will notice a huge difference!
เคธเคคเคคเคคเคพ เคเฅเคตเคจ เคเฅ เคฌเคฟเคเคฐเฅ เคนเฅเค เคฐเคพเคนเฅเค เคชเคฐ เค เคเคฒ เคฎเคพเคฐเฅเคเคฆเคฐเฅเคถเค เคนเฅ, เคเฅ เคนเคฎเฅเค เคธเคเคเคฐเฅเคทเฅเค เคเคฐ เคเฅเคคเฅเค เคเฅ เคฎเคพเคงเฅเคฏเคฎ เคธเฅ เคฒเฅ เคเคพเคคเคพ เคนเฅเฅค เคฏเคน เคจเคฟเคฏเคฎเคฟเคค เคคเคพเคฒ เคธเคเคเฅเคค เคเฅ เคคเคฐเคน เคนเฅ เคเฅ เคนเคฎเฅเค เคฆเฅเคฐ เคเฅ เค เคจเฅเคงเคเคพเคฐ เคธเฅ เคฆเฅเคฐ เคฒเฅ เคเคพเคคเคพ เคนเฅ, เคเค เคเคฆเฅเคฆเฅเคถเฅเคฏ เคเคฐ เคธเคนเคจเคถเฅเคฒเคคเคพ เคเฅ เคธเคพเคฅ เคนเคฎเคพเคฐเฅ เคฏเคพเคคเฅเคฐเคพ เคเฅ เคเคเคพเคฐ เคฆเฅเคคเคพ เคนเฅเฅค "Consistency is the unwavering guide on life's winding road, leading us through challenges and triumphs alike. It's the steady rhythm that propels us toward distant horizons, shaping our journey with purpose and perseverance." #consistencywins #consistencyiskey #perseverance #journeyoflife #lifeskills #HiravShah #AstroStrategist #BusinessAstrologer . . . . . . . . . . #consistency #shayerilovers #motivationalwords #lifegoals #livewithpurpose #consistentprogress #consistentdirectedselfmotivatedefforts #achieveyourgoals #selfgrowth #consistencypaysoff #successsecret #successfulpeoplehabits
Strength isn't built overnight, it's forged through dedication and consistency, one session at a time. Let's embrace the process and celebrate every milestone on this journey of growth. . . . #AlvasCollegeofPhysiotherapy #OneSessionAtATime #BrickByBrick #StrengthJourney #ConsistentProgress #DedicatedTraining #StrongerEverySession #PurposefulWorkouts #PassionateProgress
From toning up to building muscle mass! Every step forward is a testament to your commitment and perseverance. Embrace the journey, stay focused, and trust in your ability over time. Your dedication will speak for itself and the results will follow!๐ช๐ฝ Keep pushing, keep believing, and watch as your efforts shape a stronger, healthier you! ๐ช๐ง๐ผโโ๏ธ๐ชด #consistentprogress #fitnessjourney #toningup #musclegain #1stphorm #1stphormlegionnaire #transformationtuesday
Patience, dedication, and consistency are the pillars of progress. Keep showing up and giving your best because great things take time. ๐ฏโณ Call us at +91 75080-55555 @thecodefitnesspremium #FitFam #FitnessTransformation #ConsistentProgress #TrustTheProcess #SmallStepsBigResults #NeverGiveUp #fitnessclasses #fitnessgoals
Achieving long-term sustainable results takes dedication, patience, and perseverance. It's not just about the journey; it's about the destination and beyond. ๐ช #SustainabilityJourney #PerseverancePaysOff #CommitmentToSuccess #BuildingForTheFuture #EnduranceMindset #SustainableGrowth #PersistentEfforts #ResultsThatLast #SustainableLiving #LongTermSuccess #ConsistentProgress #EcoFriendlyGoals #StrategicPlanning #EnvironmentalStewardship #HealthyHabits #StayingPower #ResilientMindset #GreenInitiatives #FutureGenerations #ImpactfulChanges #PositiveImpact #PersistentAction #ForwardThinking #GreenLiving #SustainableDevelopment #ResponsibleChoices #EcoConsciousLiving #AchievementUnlocked #TransformativeResults #SustainabilityMatters"
โฌ๏ธ THE BIGGEST REWARD I CAN GET AS A MINDSET COACH & SPIRITUAL GUIDE. Genuinely helping to give someone MORE LIFE โจ I feel blessed & grateful to be in this position in my life. #SelfConfidenceBoost #PersonalTransformation #LifeChanges #CareerTransition #OvercomeFear #BelieveInYourself #ConsistentProgress #MindsetShift #PositiveChanges #EmpowermentJourney #MindsetCoaching #SpiritualGuidance #MindsetMastery #TransformationalCoaching #PersonalGrowth #LifeCoach #PositiveMindset #SelfEmpowerment #InnerPeace #Manifestation
Constantly pushing boundaries, constantly evolving. Embrace the journey, for it's in the constant effort that true transformation lies. ๐ช๐ #ConsistentProgress
HOW 1% CAN MAKE YOU 38X BETTER Have you ever felt like getting into amazing shape is just so out of reach right now that it feels completely overwhelming? Do you ever feel like punching that fit friend or influencer thatโs like โBeing fit, healthy, and in great shape is so easy! All you have to do isโฆ โ Never eat processed foods โ Only buy from the organic farmerโs market โ Exercise 5 days per week โ Meditate for 30 mins every morning โ Only have cold showers โ Do 20 mins of deep breathing every night before bed โ Walk barefoot on the freezing cold ground first thing in the morning โ Do yoga โ Shine your butt hole to the sun for 15 minutes every morningโ Iโm serious about the last oneโฆ Google it if you donโt believe me! Anyway, I totally get it. You probably struggle to find the time to have a shower in the morning, let alone do half the things on that list. But the great thing about getting in better shape, health and fitness is that you donโt need to do everything. You only need to start doing some things. Start by trying to improve yourself by 1% each day. I know, that probably sounds ridiculous. Like, what the hell is 1% going to do? Well, a 1% improvement each day adds up to an unfathomable improvement in a year. If you improve yourself by 1% per day, youโll be 38 times better than you are now ๐ฒ So you donโt need to do everything perfectly straight awayโฆ you just need to pick one thing to get 1% better at tomorrow. Thatโs it. Do that every day for a year and youโll practically be an entirely new person. If youโre sick of people telling you that you need to 100 hundred things to be in shape, then letโs get started with realistic changes by focusing on just one thing each day in our Recalibrate in 28 challenge. Weโll focus on the 4 core things that will make you lose 5-10 lbs in 28 days, guaranteed. Hurry, the next program starts next Monday! #1PercentBetter #ConsistentProgress #DailyImprovement #SmallStepsBigResults #TinyHabits #FitnessJourney #BodyTransformation #WeightLossJourney #FatLossGoals #ProgressOverPerfection #IncrementalChange #SuccessMindset #PersonalGrowth #CompoundEffect #Continu
"๐ช๐ฒ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐น๐ถ๐๐ถ๐ป๐ด ๐ฏ๐ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ด๐ฒ๐. ๐ช๐ฒ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐น๐ถ๐ณ๐ฒ ๐ฏ๐ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ด๐ถ๐๐ฒ.โ - ๐ ๐ฎ๐ต๐ฎ๐๐บ๐ฎ ๐๐ฎ๐ป๐ฑ๐ต๐ถ The last problem I want to point out with finding fulfillment is a lack of gratitude and service in your life. Sometimes to find your personal purpose, you need to look outside yourself. Experiencing things like empathy, compassion, generosity and gratitude can help you find what you really want out of life. We tend to find more meaning when we are involved with and serving others and contributing to a greater purpose in the world. Serving only yourself and your selfish desires may give you immediate satisfaction, but will not lead to long-term fulfillment. We are not created that way! God created us for a life of service and loving others. Generosity also boosts your self-esteem and happiness and lowers stress and anxiety. Always keep the bigger picture in mind. Forget about material possessions and status. Instead, think about what kind of legacy you want to leave behind. How do you want to be remembered? Finally, before you get distracted and consumed by wanting more, you need to first be grateful for what you already have. Expressing gratitude has been shown to strengthen relationships, improve physical and emotional health, improve sleep and increase energy and overall happiness. All this only helps support your efforts to discover yourself and your purpose! ๐
Many see moments as proof of life, but for me, they are proof that God exists. Earlier today, your girl was out. #realestatedoings #cillarealty #yourreliableREALTOR #risingcreator #loveandlightalways #Mayisagoodmonth. #ConsistentProgress
Consistency: the silent bridge between dreams and reality. Here are some master tips to acquire consistency. ๐ #consistencyiskey #stayconsistent #consistentprogress #consistentresults #consistenteffort #consistentroutine #beconsistent #consistencymatters #consistentwins #consistentperformance #consistencyovertime #consistencypaysoff #consistentgrowth #consistentpractice #consistenthabits #consistentgoals #consistentmindset #consistencychallenge #consistentjourney #consistentsuccess
๐ Embrace the power of small steps! ๐ฑ๐ซ Instead of feeling overwhelmed by the idea of massive leaps, focus on consistent progress. ๐ Every small action adds up, leading you closer to your goals. ๐ช Whether itโs in business, fitness, or personal growth, remember: slow and steady wins the race. ๐ขโจ #ConsistencyIsKey #ConsistentProgress #SteadyGrowth #KeepPushingForward #ConsistentEffort #RoutineSuccess #PersistAndPrevail #StayConsistent #ConsistencyMatters #DailyCommitment #ConsistentAction #ConsistentResults #ConsistentGrind #ConsistentHustle #ConsistentSuccess
"๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐ต๐ฎ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ๐ณ๐๐น. ๐๐ ๐ต๐ฎ๐ ๐ฏ๐ฟ๐ผ๐๐ด๐ต๐ ๐๐ผ๐ ๐๐ผ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐. ๐ฌ๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ผ๐น๐น๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐๐ผ ๐๐๐ฒ ๐ฎ๐ ๐๐๐ฒ๐ฝ๐ฝ๐ถ๐ป๐ด ๐๐๐ผ๐ป๐ฒ๐ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐๐ผ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ผ." - ๐๐ฟ. ๐๐๐ฎ๐ป๐น๐ฎ ๐ฉ๐ฎ๐ป๐๐ฎ๐ป๐ Never underestimate the power of your past! That is todayโs lesson on finding your purpose. While we donโt want to stay stuck in the past, we do need to understand how past traumas or negative experiences affect our present and future. Only once you know what is holding you back can you move forward. ๐ Many people donโt address this issue because itโs hard. Why would we want to revisit bad things that have happened to us? Well, because sometimes it is the biggest obstacle to leading a fulfilling life. We need to work through the past hurt and disappointment, and let go of negative experiences to open ourselves up to living a more positive life now. ๐ Whether itโs the death of a loved one, going through divorce as a child or adult, losing or not getting a job, childhood mistreatment, betrayal by a loved one โ How you choose to work through these experiences is up to you. Hereโs some ideasโฆ๐ ๐Spend 10-15+ minutes journaling your feelings every day ๐Share your feelings/experiences with someone close to you ๐Forgive yourself and others for what happened in the past ๐Establish boundaries to protect yourself from further hurt ๐Write a letter to yourself at the time/age of when you were hurt ๐Pray or do a devotional about what you have experienced ๐Engage in regular self-care to rest and reset your nervous system ๐Talk to a professional counselor or therapist ๐Join a support group with people who share your trauma Just know that to really get past it and allow yourself to move forward, you will need to get a little uncomfortable. I encourage you to start small where you are most comfortable and then gradually dig deeper, getting more uncomfortable and making more progress over time.
Another week of #pushingboundaries, #embracingchallenges, and seeking #TheSlightEdge in every action. The #FFYB #MasterMinds is gaining momentum, providing a platform for game-changing insights. Your dedication to #consistentprogress is the foundation of #success. Remember, it's not just about the destination, but the #journey. Your #businessjourney is a series of deliberate steps, and every step counts. Keep igniting that #entrepreneurial fire! ๐ฅ๐ #BusinessEdgeIgnited #WeeklyWrapUp #FFYBMasterminds #JayHandler #JayHandlerConsulting #JHC #TheSlightEdge #Business #ThoughtLeader #ThoughtLeadership
Another week of #pushingboundaries, #embracingchallenges, and seeking #TheSlightEdge in every action. The #FFYB #MasterMinds is gaining momentum, providing a platform for game-changing insights. Your dedication to #consistentprogress is the foundation of #success. Remember, it's not just about the destination, but the #journey. Your #businessjourney is a series of deliberate steps, and every step counts. Keep igniting that #entrepreneurial fire! ๐ฅ๐ #BusinessEdgeIgnited #WeeklyWrapUp #FFYBMasterminds #JayHandler #JayHandlerConsulting #JHC #TheSlightEdge #Business #ThoughtLeader #ThoughtLeadership
๐ Week 1 of the HDOR ๐โโ๏ธ Iโm thrilled to share that Iโve successfully completed the first week of the Hundred Days of Running challenge! Itโs my first time sticking to a running routine for seven consecutive days, and I couldnโt be prouder. Over the past week, Iโve covered a total of 35 kilometers, which is a significant achievement for me and the most Iโve run in months. Whatโs even more exciting is the progress Iโve seen in such a short time. My VO2max has increased by 0.4 points, showing that consistent effort really does pay off. Iโve also noticed improvements in my sleep โ on average, Iโm getting 58 minutes of deep sleep each night, which is making a big difference in how I feel during the day. Of course, there have been challenges along the way. Iโve noticed that my heart rate tends to spike during faster runs, but Iโm optimistic that as I continue to train and lose weight, this will improve. Looking ahead to the next 93 days of the challenge, Iโm feeling determined and excited. I canโt wait to see how much more progress I can make and how far I can push myself. Hereโs to embracing the journey and continuing to strive for my goals, one step at a time! ๐ Thanks to all the motivation and support by Team @raftaartheclub & @gurgaonrunners #RunningCommunity #RunnersOfInstagram #ConsistentRunner #RunningGoals #RunningLife #RunEveryDay #RunnerMotivation #ConsistencyIsKey #RunWithPassion #RunHappy #RunStrong #RunTheDay #RunningInspiration #NeverMissARun #RunTogether #RunForLife #RunningJourney #ConsistentProgress #RunningChallenge #KeepOnRunning #running #runner #marathon #hdor
Friday Tale Ep 11 // How Consistent Are You? ๐๐๐ People will tell you that consistency doesn't mean you have to post everyday but is this true? Swipe to find out more! Welcome to the world of Creathiefity ๐งก #Consistency #StayConsistent #Consistent #ConsistencyIsKey #ConsistentResults #ConsistentEffort #ConsistencyMatters #ConsistencyOverTime #ConsistencyWins #DailyConsistency #ConsistentGrowth #BeConsistent #ConsistentProgress #ConsistentPerformance #ConsistentHabits #ConsistentMindset #ConsistentWork #ConsistencyChallenge #Consistencyiskey #fytheicongraphics
Embrace hardwork, consistency, focus, and discipline. These traits have the power to transform your life FOREVER. Keep pushing, keep striving, and watch the magic unfold. #foreverchanged #disciplineequalsresults #focusedeffort #consistencyiskey๐๐ฏ #growthmindsets #lifechangingmoments #grindhardstayhumble #lifechangingresults #disciplinematters #focusonsuccess #personalgrowthjourney๐ #achievementunlocked๐ #dreamchaserz #disciplineyourself #hardworkethic #successhabits_ #sixmonthsstrong #personaldevelopmentquotes #lifechangingexperience #lifetransformationcoach #consistentprogress
Don't wait for motivation to kick in; let action be your catalyst. ๐ช #TakeAction #CreateMotivation #StayConsistent #JustStartMoving #DisciplineIsKey #MotivationComesFromAction #StartNow #ActionOverMotivation #ConsistentProgress #SelfDiscipline #MotivationFromWithin #JustBegin #KeepMovingForward #AchieveYourGoals #NoExcuses #DailyHabits #mindfullinked #EvolveWithin #ContinuousImprovement #SuccessMindset #SelfExploration #PersonalTransformation #DiscoverYourself #InnerJourney #GrowthMindset
"There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become most truly alive." - Oprah Winfrey ๐๐ถ๐ธ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฎ๐๐ฒ ๐ณ๐ผ๐ฟ ๐น๐ฎ๐๐ฒ๐ฟ!
Build habits that lead you to greatness โจ #ConsistentProgress #HabitFormation #MotivatedMindset #EvolveWithUs
How many new things have you started, that you never fully completed? How many new routines have you tried to implement that never stuck? How many times have you begun something, only to lose momentum and stop? Iโve been reading The Compound Effect again and itโs an eye opener for sure. Itโs the tiny tweaks and the consistency with those tiny tweaks that matter. Do yourself a favour and read it! But even more than that, do the action summary steps as that is where the gold is. Intention is great, but action trumps it every time! #ConsistentProgress #StayConsistent #ConsistencyIsKey #consistenteffortpaysoff #CompoundingGains #CompoundSuccess #PowerOfCompounding #compoundingresults