Fun Fact: When I joined the United States Navy back in 1998, I did so with a 33 ASVAB score. That was also my 2nd attempt. Truth be told, I was just trying I get out of Los Angeles/ Long Beach. I went on to become Seaman Recruiter Brantley (E1 paygrade) I was also coming from barely graduating high school and my first attempt at college, to where I flunked out 😂 That score and those academic struggles caused me to lose a belief in my learning ability. Needless to say, I got over it. I tell this to active duty service members, veterans, and anyone willing to listen daily…. Old stuff doesn’t define you…..it grooms you. How will you ever know where you’re headed if you don’t have a starting point to measure from or see your progress 🤷🏾♂️😂 Team #33! #bodybuilding #powertower #gym #dips #workout #muscle #health #fit #motivation #abs #stretching #noexcuses #healthyliving #bodybuilder #pullup #shredded #trainhard #exercise #getfit #homeworkouts #leaningout #biceps #triceps #dadbod #keto #doctorofeducation #highereducation
Fun Fact: When I joined the United States Navy back in 1998, I did so with a 33 ASVAB score. That was also my 2nd attempt. Truth be told, I was just trying I get out of Los Angeles/ Long Beach. I went on to become Seaman Recruiter Brantley (E1 paygrade) I was also coming from barely graduating high school and my first attempt at college, to where I flunked out 😂 That score and those academic struggles caused me to lose a belief in my learning ability. Needless to say, I got over it. I tell this to active duty service members, veterans, and anyone willing to listen daily…. Old stuff doesn’t define you…..it grooms you. How will you ever know where you’re headed if you don’t have a starting point to measure from or see your progress 🤷🏾♂️😂 Team #33! #bodybuilding #powertower #gym #dips #workout #muscle #health #fit #motivation #abs #stretching #noexcuses #healthyliving #bodybuilder #pullup #shredded #trainhard #exercise #getfit #homeworkouts #leaningout #biceps #triceps #dadbod #keto #doctorofeducation #highereducation
Tap in with me for 30 MIN HIIT BURN WITH WEIGHTS // Upper Body & Arms + Abs & Core Dumbbell WORKOUT that was programmed to help you build muscle and strength over time. All you need is a pair of dumbbells. This workout targets total body, but puts special emphasis on the upper body: chest, back, shoulders, biceps, triceps, and of course, your abs/core. This is a great workout to add to your weekly training! 💪🏼Give this workout a go, and let me know how you did in the comments! ► DURATION: 30 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body + abs / core ► INTENSITY: medium - high ► CALORIES BURNT: 230-350 ► EQUIPMENT: dumbbells [5kg /11lb] ► DIFFICULTY: intermediate-advanced Love, Vera xoxo #vfitwithvera #dumbbellhiit #fatburning #fitness #workout #weightloss #fatburn #dumbbells #fullbodyhiit #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat #fatloss
Upper body sequence with the theraband, beautiful stretch, strength and a great way to start the day 😍 #pilates #pilatesfit #pilatesmat #pilatesanytime #pilatesathome #pilatesbody #pilatescommunity #homeworkouts #fitnessideas #womenstrength #femalefitness #fitover40 #fitover50women #fitat50 #aginggracefully #fitoverfifty #theraband #elastcband #resistanceband #therabandworkout #therabandthursday #upperbodyworkout #backstrength #50andfit #bodyweightworkout
Our certified personal trainers are dedicated to helping you achieve your goals without stepping into a gym. Elevate your fitness journey – book your session now! #FitForce #HomeWorkouts #FitnessConvenience
5 Tips for a Fit and Healthy Body at Home! 💪 #stayfitathome #HealthyAtHome #FitnessTips #StayActive #HealthyLiving #HomeWorkouts #WellnessWednesday #FitLife #HealthyHabits #StayFit #HealthTips @followers
🌞 Good morning, beautiful souls! 🦋 Ready to embark on another day filled with exciting opportunities? 🌟 💃 Join our community of strong, like-minded women who are all striving for the same goals. 🤝 Together, we'll take those crucial steps toward a healthier, happier you. 💫✨Share your goals with us, and let's turn them into reality. 💪💖 We're here to help you reclaim your shape, embrace self-love, and unlock your inner goddess. 🌺 Let's prioritize your health and happiness together! 🎯 Start your transformative journey today! 🌈 Book a discovery call now to unlock your VIP discount. 📞 Don't wait any longer—let's spread our wings and soar together! 🦋💖 @colinfwatson @michellemorcoaching #BeginToday #FLYweightlossrealstoriesrealresults #WomenBeginnersWorkout #HomeWorkouts #NutritionTips #weightlossmastercoaches #weightlosscoach #weightlosshacks #womenfitnesschallenge #effectiveweightloss #fastestguaranteedweightloss #rapidweightlossprogram #usaweightlossproof #successfulweightlossusa #weightlosstestimonialsusa #femalecommunitysupport #femalenetwork #womenover50 #womenover40 #womenover45 #helpmenopausalwomen #menopausalwomensupport #hcgforweightloss #hcgtestimonials #howtomixhcg #howtoinjecthcg #hcgcommunity #celebrityweightlosssecret #hollywoodweightlosssecret #freecoachingprogram
Consistency destroys optimal. I don’t care if you build the best, most in depth training and nutrition plan the world has ever seen, if you’re not consistent you won’t get the results you’re after. I learnt this from years of inconsistent training approaches. One of the setbacks to this style of training are injuries. You’ll constantly have issues, niggles and injuries because your body isn’t accustomed to the training. The best way to counteract this is to find something you love and enjoy. Stick with it and build a plan. If you don’t love your training [ sometimes yes you’ll hate it ] it will be hard to stick to it for long periods of time. If you want to take the guesswork out of your training and nutrition, you can find more information about my coaching packages on the LS FIT website. Link in bio. #fitness #workout #coach #strength #strengthandconditioning #mma #ufc #bjj #nogi #grappling #tactical #tacticalathlete #bodybuilding #menshealth #homeworkouts #trainhard #motivation #discipline
Full body focus today - pick your favorite and add it to a workout or try them all. This could be a good little finisher for a workout. 😅 Reverse lunge with curl Squat with alternating press Reverse lunge press Snatch 40 seconds each. 10-20 seconds rest. 3 rounds. Adjust as needed! —
⚡️Julien, adhérent chez Storm Valley ⚡️ Peux tu te présenter en quelques mots ? : 🙋♂️ Julien, j’ai 46 ans et je suis gérant de bureau de contrôle depuis 20 ans, Expert Bâtiment. Je pratique le Crossfit depuis 5 ans, et je m’entraîne environ 3x par semaine. Pourquoi as tu choisi de faire du CrossFit ? : 🏋🏻♂️ Le CrossFit c’est une ambiance folle au sein du groupe qui te motive à chaque séance. La multiplicité des activités permet d’être complet dans tous les domaines et de ne jamais laisser s’installer la routine. Cette diversité rend la pratique ludique avec des exercices plus fous les uns que les autres. Pourquoi chez Storm Valley ? : 🤙🏼 J’avais entendu parler de Storm Valley alors je suis venu essayer et je ne suis jamais reparti ! Les coachs sont ultras compétents et pédagogues qu’importe le niveau que tu as. Cette attention particulière pour chaque adhérent permet aujourd’hui d’avoir une box ou tout le monde se voit progresser et atteindre ses objectifs. La bienveillance de chaque groupe et l’ambiance de fous qui y règne en fait un lieu unique. Que t’apporte cette discipline : ⚡️ Cette discipline joue pour moi avant tout sur l’aspect mental, il me permet d’éluder le stress quotidien ce qui est indispensable pour se sentir bien. Puis sur l’aspect physique, il me permet de maintenir un bon état de santé. Comment décrirais-tu le CrossFit à quelqu’un qui ne connaît pas cette discipline ? : 👨🏫 C’est difficile de se faire une idée avant d’avoir fait une première séance tant la discipline est complète alors le mieux c’est de venir se faire sa propre idée. Mais pour moi, essayer c’est l’adopter pourvu que les personnes s’accrochent un peu. #crossfit #fun #friend #body #cardio #lifestyle #health #fitinspiration #fitlife #fitness #fitnessbody #fitnesscoach #fitnessfreak #fitnessgirl #fitnesslife #fitnesslove #fitnessphysique #strengthtraining #weightlifting #weightlossjourney #workoutroutine #fitnesstrainer #getfit #homeworkout #homeworkouts #instafitness #legday #powerlifting #running #strength
Really enjoying my Jumprope finishers that I’ve been adding at least 3 times a week to my workouts. I’m cheating a bit in that because I am doing it in my living room I’m using a skipping rope with counter weights instead of a rope but it’s a good little bit of cardio each day! #homeworkouts #jumprope #skipping #whenyouonlywantalittlebitofcardio #mumswhoworkout #fiveamclub #morninghomeworkouts
The caption is in between every pic🙌🏾❤️ : : To add more 😂😂 NOT WHERE I WANT TO BE BUT I THANK GOD I AM NOT WHERE I USED TO BE. It took me consistency, patience and home workouts to get few steps closer to my goals. : : : #homeworkouts #fitmommy #viralpost #fitnessfreak
Agility work in 18 Minutes!!! Let’s get the hear rate up a little and work on our ability to be agile on our feet! All you need is a yoga block or towels. Each exercise is 45 seconds of work with a 15 second rest. Repeat the entire set 3 times. Being able to move quickly and in different directions is very beneficial. It challenges our coordination and ability to react to objects in front of us. Adding a little impact also helps keep our bones strong, but you can modify and take out the jumping. My goal with my workouts is to keep my body strong, mobile, agile, and healthy so I can do everyday life easier. I don’t care about the size my body is. I just want to be present & active in life! Why do you workout?
Time to sweat it out! ⏰ Push through this bodyweight beat and own every round! Remember to save this post and keep your fitness journey on track! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
Anywhere. Just get it done. 🎯 TimerWOD is your timer app solution. Install easily from our bio link. Free. No ads. Keep every second accountable with #timerwod app. Get the TimerWOD app now and experience the difference of an ad-free, feature-rich interval timer. It's totally free!📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Basta poco 💝 . . #womanpower # #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #exout #routine #workoutathome #bodyweightworkout #fitnessgirl
So excited for summer ^^ #gym #gymgirl #gymmotivation #gymlove #esn #homeworkout #homeworkouts #workout #sports #sport #healthy #healthylifestyle #fitness #summer
ALL HAIL CAESAR! WORKOUT IN DESCRIPTION!! Resistance Band Shrugs 12 sets x 25 -superset 1- 2 exercises, 5 sets; 30 second rest after circuit Resistance Band Supine Lat Pull 5 sets x 20 Resistance Band Seated Row 5 sets x 20 -superset 2- 2 exercises, 10 sets, 30 second rest after circuit Resistance Band Deadlift 10 sets x10 Air Squat 10 sets x10 -superset 3- 3 exercises, 4 sets, 30 second rest after circuit Dead Bugs 4 sets x10 Bicycle Crunch 4 sets x10 Reverse Crunch 4 sets x10 Wide Grip Push-Ups 4 sets x25 Pike Push-Ups 4 sets x12 Resistance Band Chops 4 sets x10 -superset 4- 3 exercises, 4 sets, 30 second rest after circuit Resistance Band Bicep Curls 4 sets x25 Resistance Band across Body Curls 4 sets x25 Bench Dips 4 sets x 25 -superset 5- 2 exercises, 4 rounds, 30 second rest after each circuit Bear Squat 4 sets x 30 seconds Bear Crawl 4 sets x 30 seconds Calf Raises 2 sets x100 Burpees 1 set x10 calories burned:2105 (according to myfitnesspal) Enjoy and lemme know what you think! #fitness #fitnessmotivation #nerdfitness #planetoftheapes #calisthenics #calisthenicsworkout #homeworkout #homeworkouts #athomeworkouts
📣Kaip ruošitės vasarai? 🤗🥰 Siūlau šią programą gegužės mėnesiui kaitaliojant pirmą savaitę su 4 pusvalandžio treniruotėmis bei antrą savaitę su trimis pusvalandžio treniruotėmis ⬇️🤗🕺 Saugokite ir pasinaudokite: 1 savaitė📣⬇️ ✅Pirmadienis - viršutinės kūno dalies treniruotė su hanteliukais: https://youtu.be/_UiNsQzNTV0?si=pBOlcCYaJpNGFidg ✅Trečiadienis - apatinės kūno dalies treniruotė su savo kūno svoriu: https://youtu.be/2RG2sDAPGxo?si=C7ANMvmGi27fJJT6 ✅ Penktadienis - nugaros, korpuso treniruotė su savo kūno svoriu: https://youtu.be/mQXJVgUDheY?si=F37OSzM8nV6p9-sa ✅ Sekmadienis - kardio svorio metimui: https://youtu.be/LX2oCFvb4vw?si=mCy1p6KwOo2AEkGz 2 savaitė📣⬇️ ✅ Antradienis - viso kūno treniruotė su savo kūno svoriu: https://youtu.be/yrdcsdSO7ig?si=Huy91Y0JRRFBiB0d ✅ Ketvirtadienis - kardio svorio metimui: https://youtu.be/5_3xOpvjjEo?si=0zZV9C1wnJHqOVWM ✅ Šeštadienis - viso kūno treniruotė su hanteliukais: https://youtu.be/2LIuYJyidOE?si=ZhsUdMIN8Z6OSEGp #sportasnamuose #sportuojam #sportoprograma #treniruotė #treniruotesnamuose #motyvacijasportui #peciupratimai #stipriosrankos #tvirtosrankos #myfitempire #fit #fitnessmotivation #homeworkouts #upperbodyworkout #letsworkout #nemokamostreniruotės #nemokamai #sportoprograma #sportoprogramosnamųsąlygomis
Kai niekas nesustabdys🏆🤗😎 Pavyzdingai motyvuota Indra🕺 #mityba #sveikamityba #sveikagyvensena #sveikuoliai #myfitempire #svoriometimas #svoriometimomaratonas #fitnessmotivation #sportasnamuose #sportuojam #sportoprograma #treniruotė #treniruotesnamuose #myfitempire #fit #fitnessmotivation #homeworkouts #letsworkout
اسمعي الشرح لهي الحصة كاملة للبطن السفلية والانفصال العضلي وترهلات البطن بعد الولادة على الكرسي وفي البيت او الجيم مناسب لجميع الفئات العمرية ارفعي للصوت لانه قاعد اشرحلكم بصوتي ❤️ ✅يوميا اعمليه ولاحظي الفرق بمده قصيرة ✅الراحة بين الجولات فقط عشرة ثواني ✅مناسب لجميع الحالات خاصة بعد ولادة للاشتراك في التدريب اونلاين تواصلي واتساب على الرابط الموجود في البايو . . . . . #crossfit #fitmomlife #fitnessgirl #hiitworkout #homeexercises #homefitness #homeworkout #homeworkouts #legday #legworkout #love #mobility #motivation #occupationaltherapy #personaltrainer #personaltrainernyc #physicaltherapy #pilates #uae #saudia #abs #uae #fit #coach #qatar #dubai #abudhabi #gymnationrak
Thursday is all about the Upper Body 💪 Went for an RTC format with step ups and skipping alternating cardio in between. Added a 20mins Cardio and Core with @dubflowaaron afterwards. Always perfect for that extra push 🙌🙌 . . . #thursdaydone #upperbodyworkout #upperbodypump #allthechest #alltheback #cardiointervals #resistancecardio #stepups #skippingforcardio #homeworkouts #thewkout #thewkoutfamily #thewkoutofficial #nikeproshorts #reeboktop #physiqueonfleek #muscledefinition #builtnotbought #intafit #instafitness #garminmalta #garminvenu
I just created a free hand weights class to help you gain strength and improve posture. Want to give it a go? Comment ‘weights’ and I’ll send it to you. Beth #over50 #pilates #exerciseathome #homeexercises #homeworkouts #workoutsforbeginners #matpilates #corestrength #pilatesclass
Thursday 💥🙌 6am Walkfit 🏃♀️6.30am Slow Strength and 🌟🏃 9.15am run club let's go!! Join us on a 7 day class pass link in bio #studiolive #walkfit #onlinefitness #onlineworkouts #homeworkout #homeworkouts
May your fitness journey be filled with perks! This month, score a FREE Accessory Board with every Merrithew Reformer purchase! Enhance your workouts and maximize your training potential with this versatile accessory. Don’t miss out on this exclusive offer! Contact us today to elevate your fitness routine. #f1recreation #f1recreationmy #f1highperformance #fitness #gym #gymequipment #workout #training #homeworkouts #exercise #keepfit #healthylifestyle #healthiswealth #fitspo #fitfam #muscles #gains #goals #progressispersonal #health #merrithewpromo #freeaccessoryboard #elevateyourworkouts
Delivery all over india🚚 Visit store for more exciting offers Musclebuild india Store address : No 136 Gali No 13 Balbir Nagar Extension Sahadara Delhi -110032 Call or whatsup 8851909131,9717276745 #instagram #instagood #instaart #offerprice #authentic #anthentic💯 #bodybuilding #protein #wellness #instafit #genius #muscle #india #homeworkouts #workout #healthylifestyl
Thursday 🏋🏻♀️ Quick 30 min upper burner before the school run! 🔥 #courtneyblack #trainedbycb #courtneyblackapp #homeworkouts #health #fit #workout #cardio #hiit #train #strengthtraining #instahealth #healthychoices #active
FULL BODY WORKOUT - Day 18 | 04 Sets | Moderate and Heavy Dumbbells | 50 - 55mins | If the routine is useful; save for later and share 🙌🏽 . If any of the compound exercises is difficult to execute - break them up and do it separately. For instance - y’all can do Sumo Deadlifts and then Complete High Pulls. . #circuittraining #circuitworkout #fullbodyworkout #fullbody #dumbbellworkout #dumbbells #homeworkouts #workoutathome
ENREGISTRE pour essayer plus tard ! 📌 Ta routine VENTRE PLAT en 10 minutes🔥. Pas beaucoup de + temps, si tu fais les exercices comme il faut en synchronisant ta respiration avec le mouvement, 10 minutes suffisent pour avoir la sangle abdominale on fire. ⚠️Les exercices doivent être exécutés en rythme avec la respiration, expire dans l’effort. 1. Hoover (décolle les genoux de quelques centimètre du sol pour rester en gainage) - x10 2. Hoover en passant en planche - x10 3. Planche rotation avec mouvement de hanches - x10 (option sur les genoux si trop difficile) 3. Alterne genou poitrine en contrôle - x10 Répète le circuit 3 fois pour sentir le 🔥 📲 Si tu aimes ce type d’exercices, abonne-toi 👉🏼 @coreflow_studio. Et dis-moi en commentaire si tu as essayé 👋 . . . #coreflowstudio #pilatesfrance #pilatesparis #ventreplat #pilates #pilateslovers #pilatesinstructor #pilatesworkout #pilatesmat #pilatesmatwork #matwork #matworkpilates #matworkout #mindfulmovement #lowimpactmovement #lowimpact #lowimpactworkout #homepilatespilates #homeworkout #homeworkouts #prenatalworkout #pilatesbody #pilateslife #glutesworkout #bootyworkout #barreworkout #deepcore #fessier #sportalamaison
Day 28 of 28 StoryAthlete GRIT Round 55 - 1540 Days of GRIT - COMPLETED StoryAthlete Principle: “I Reflect On My Results” I never realized, that I’m 3/4 of the way to 2000 days of GRIT??? Ridiculous! Finishing off this 55th round of GRIT, at 1540 days of workig out and writing it out! It might be a few more years, but I’ll probably get to 2000 days of GRIT eventually too! Another 28 days of working out and writing reinforcement posts to and for myself! There were a few days, where it was tight, getting a workout in, but, after 54 rounds of GRIT, there’s almost nothing I’ve not encountered, that won’t stop me now! Ha! Not missing a day, it’s pretty amazing. Kind of like a “perfect” attendance when kids were going to school, eh? Hilarious! And now, it’s definitely a *flex* to have “Perfect Attendance”! Got up to 1340 days of 100 burpees a day, also unbroken streak! And on Day 90 of Strong-Heart push-ups, got to the magical *40* push-ups, that would and should statistically significantly reduce any not-positive heart event! I was so aiming for 50, that I almost forgot, it was 40, that was the research study’s number! Within these past 92 days, I’ve done a total of 2441 push-ups! Whoo! I think my chest has gotten stronger, with the daily push-ups in addition to all my burpees! Like my muscles aren’t getting bigger, but they are getting denser! Good for me! I’m going to have to do something about running a 5 km run this week. I don’t want to miss that weekly staple! Besides, the next major milestone might just be the 4 year anniversary of 100 burpees a day, at the end of August! That’s going to be nuts! Amazing stuff! Regardless, I Keep On Going! Onwards and Upwards!
👑We are crazy about ourselves,✨ not anyone else.🍃🍃🍃 . . . . . . . . @g_v_2_2_2_7 ... . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #homeworkoutsforyou #homeworkoutplan #homeworkoutsforyou #homeworkoutchallenge #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweightfitness #bodyweightexercise #bodyweightstrength #bodyweightathlete #strengthtraining #strengthathlete # strengthworkout #strengthbuilding #75hardchallenge #calisthenic #calisthenicslife #aesthetic # aesthetics #60dayschallenge #abs # absworkout #absworkouts #abschallenge
Shazfit Fitness A few movessss from a selection of my online classes - slide 10 snippets from a few of my PT sessions ❤️ swipe ➡️ #absanddumbells #cardio #homeworkouts #onlinefitnessclasses #downdogpress #resistanceband #strengthtraining #dumbellswings #absworkout #glutesworkout #armworkout #sidelungetwists #corestrength #creativeworkouts #medicineballworkout #sideleglifts #backbend #corebagworkout #coreexercises #bosuballworkout #fitnessinspo #yogastretch #yogapractice #yogaflow #yogateacher #strongandflexible #trxworkout #shazfit
Great workout at @worldgymtoowoomba very grateful to have access to such a phenomenal gym on my holiday🙏
I got chu girl @saamiseal 😘🩵
Last week I had the pleasure of warming up the @memorywalkandjog for @carbongymaustralia 700 people joined in with some high knees and star jumps. What a great experience ☀️☀️
Ok so this might not be a super popular opinion, but to me, any weight loss option that advertises with the phrase “I can still eat all my favorite foods” are just setting people up for disease failure. If you are only concerned about what people see then losing weight without changing anything you are doing is great…but then what? What happens when your liver still has issues, your kidneys start to fail, or you get heart disease anyway. What happens when you continue to have the mental battles! Now what? What is the point of changing the outside if the inside is still toxic? You are worth more than just your appearance. If you are having trouble losing weight and you think you’ve tried everything, check out the list below and let’s see if you missed anything that could help: 👉Functional Diagnostic Nutrition 👉Counseling 👉Exploring Unresolved Trauma 👉Somatic Healing 👉Biohacking (helloooooo) 👉Hormone Testing 👉Mineral Testing 👉Heavy Metal Testing 👉Parasite Testing 👉Mold Toxicity Testing 👉GI Testing (Low Stomach Acid, Bile & Enzyme Production) 👉Weight Lifting & HIIT 👉IMPROVE SLEEP WHERE MOST OF WEIGHT LOSS HAPPENS HAVE YOU REALLY TRIED EVERYTHING? If not, you haven’t found the source of the issue. The work can be hard mentally, physically, and some days it tests your spirit, trust that I know. Check it out though, there are good days and bad days whether you are on a health journey or not. Neither route comes with 100% good days, so why not choose health? Lose weight by actually figuring ALL of you out. Choose the way that allows you to live longer and stronger in all ways dawg! Need help? I got your back! Much Love Sisley Health & The BTP
It's so easy to compare and judge each other as women, we can become insecure so easily. My goal is to lift each other up. We all can win and be better together --go farther than we thought possible. Come alongside me to reach goals starting now. Reach out to find out how 💪🏻🎉 #mom #coach #momlife #nurse #postpartum #barreblendbaby #postpartumfitness #postpartumjourney #homeworkouts #healthandfitness #nutrition #nursewhoworksout #momwhoworksout #wellness #letsdothis #fitnessjourney #womenhelpingwomen
The weather was perfect again and whole backyard is finally in bloom! Chewie and I just had to sneak in a workout to take advantage of it. I hadn't planned on working out today but, when we went on our morning walk, I immediately wanted to move! If you ever get that urge, go with it! It's one of the rare moments where you get some really solid motivation. Where are my outdoor workout people at? 🏋️♂️
How I feel about life and what’s coming up! Everyday throws a different challenge Everyday throws a different blessing I’m excited for whatever challenges and blessings come my way as we enter a new month! #Fitness #moveyourbody #fuelledbytropeaka #movementandwellness #movement #health #wellness #strengthtraining #strongwomen #cairns #cairnsmum #mothersofinstagram #athlete #motivation #activewear #coach #mum #mindset #selflove #gym #homeworkouts #coach #health
5 days hard workout and Transformation Your body. Top Workout. . . . . #tranding #songs #shorts #pushup #pushupchallenge #pushupseveryday #pushupsfordays #pushupworkout #pushupbra #pushupexercise #pushupeveryday #pushupworkout #chest #chestworkout #chestday #chestpump #homeworkouts #homeworkout Download more
Don’t look back in 6 months and wish you would have taken that chance. Join Bombshell today: www.bombshellfitness.com @the_original_bombshell_inc @team_bombshell_news @shannondey #bombshellinc #teambombshell #fitness #fitnessmotivation #fitnessmotivation #takeachance #gym #girlswholift #gymlife #gymmotivation #fitnessjourney #gymrat #momswholift #homeworkouts
Never give up!! You may not WANT to get up and move your body everyday JUST DO IT! 👏🏽👏🏽👏🏽 and on the days you need grace give yourself Grace but then get back up ⬆️ Take it one day at a time and be 1% better than YOU were yesterday! So many people have helped me along this journey this last few months and I’m just so grateful 🥹 🙏🏽 Oh yea and take the pictures 📸 😉 @fitformula21 Vol 1 - Dec 2023 ▶️ Vol 4 - April 2024 #mommaonamission #fitformula21 #vegan #nomeat #fitoverforty #homeworkouts #glutecamp
I have become one with the jump rope😹 #jumprope #30daychallenge #jump #workout #athletics #xvs #gym #homeworkouts #gymworkouts #fitnessgirlie #fitness #weightloss #weight #muscle #musclebuilding #
I’m going live tomorrow evening. I’m hosting a challenge, and I need participants! Want to see what all the fuss about training is? Wondering why you’re body always aches? How does 75 year old Barbara outrun you to kiss her grandkids? Let’s talk about that. #FitnessLive #PullUpChallenge #HomeWorkouts #FitFam2024 #LiveFitness #BodyweightTraining #StrengthChallenge #HealthAndFitness #WorkoutFromHome #InstaFit #FitnessAddict #ExerciseTime #FitnessMotivation #StayActive #GetStrong #NoExcuses #FitnessGoals #TrainHard #FitLife #onepercenttraining
How it started ➡️ Swipe How it’s going. Today marks the 4th year anniversary of officially starting my online fitness membership… - It’s amazing to think that what started during lockdown in my basement, teaching FREE online classes on Facebook could lead to a successful fitness business is mind blowing! - 3 websites later, a new basement gym and so many dedicated fitness members in my community that show up weekly to classes. Some of whom have been with me since the beginning. - I have learned more business skills that any school could have taught me. - I took messy action, I asked for help, I messed up, I immersed myself in all things online marketing. I have not just grown as a fitness professional, but as an entrepreneur. - It was not without struggle, but worth it all to have found my purpose. - I lead, I teach, I empower, I educate, I motivate and I love helping people transform their mind, body and soul! - To celebrate I’m have a Summer Sale. Comment ‘Summer’ below 👇🏼 and I’ll send you all the details on how you can join me every week all summer long! - #entrepreneurlife #summerfitness #ondemandworkouts #homeworkouts #fatloss #makemusclesfromhome #liftweights #summerfun #summersale
✨🤗 WK4 D2 of the #lsfspringslimdown Challenge ✔️ HOT Blast 4 my LSF Cardio ✔️ #lsfdaily10 ✔️ LSF Bonus Move . WK4 D3 of the #lsfspringslimdown Challenge ✔️ LSF Arms & Abs ✔️ #lsfdaily10 ✔️ LSF Bonus Move . . . . . . . . . . . . #fitnessmotivation #earntheburn #hotworxdublin #lsfspringslimdownchallenge #teamlsf #lsfrollcall #lovesweatfitness #lsfmoveapp #lsfmove #lsfsayhey #lsfspringslimdown2024 @lovesweatfitness @teamlsf
Present acceptance 🌱🌹 • • • #InnerExploration #SelfDiscovery #AuthenticSelf #SelfExpression #SelfLoveJourney #SelfCompassion #PersonalGrowth #JourneyToSelf #MirrorMoments #SelfAcceptance #SelfieTherapy #LoveYourself #Affirmations #SelfHealing #BalancelsKey #NourishNotPunish #HealthyHabits #StrengthAndHealth #GrowWithAnna #HomeWorkouts #CelebrateProgress #SmallWins #BigChanges #MentalHealthMatters #BodyPositivity #PresentMoments #SlowingDown #NewMonth #NewGoals #LensOfReflections
A new video is live!! This one is a super fun, 4-round TABATA workout!! 😅 Workout with me! Let’s #HIIT it, bayyybee!! 🔥 I promise you’ll love it. #Tabata is one of my absolute favorite styles of HIIT training because the #intervals are short but intense. So you push yourself hard for those 20 seconds, then rest for 10 and do it again… and again! 💃 You can do anything for 20 seconds! Lesssgoooo!! #exercise #homeworkout #homeworkouts #getfit #fitness #fitgirl #homegym #exercise #healthylifestyle #strength #strengthtraining #hiit #hiitworkout #legday #swole #getstrong #hiittraining #Tabata #cardio
A new video is live!! This one is a super fun, 4-round TABATA workout!! 😅 Workout with me! Let’s #HIIT it, bayyybee!! 🔥 I promise you’ll love it. #Tabata is one of my absolute favorite styles of HIIT training because the #intervals are short but intense. So you push yourself hard for those 20 seconds, then rest for 10 and do it again… and again! 💃 You can do anything for 20 seconds! Lesssgoooo!! #exercise #homeworkout #homeworkouts #getfit #fitness #fitgirl #homegym #exercise #healthylifestyle #strength #strengthtraining #hiit #hiitworkout #legday #swole #getstrong #hiittraining #Tabata #cardio
I explained to him today that when it comes to fitness, you won’t always feel like doing it, but when you do, you’ll be glad that you did it 🏋🏾 #bodybuilding #powertower #gym #dips #workout #muscle #health #fit #motivation #abs #streching #noexcuses #healthyliving #bodybuilder #pullups #shredded #trainhard #exercise #fitspiration #fitstagram #getfit #fatbells #homeworkouts #leaningout #biceps
I explained to him today that when it comes to fitness, you won’t always feel like doing it, but when you do, you’ll be glad that you did it 🏋🏾 #bodybuilding #powertower #gym #dips #workout #muscle #health #fit #motivation #abs #streching #noexcuses #healthyliving #bodybuilder #pullups #shredded #trainhard #exercise #fitspiration #fitstagram #getfit #fatbells #homeworkouts #leaningout #biceps
Starting off May with gained weight. I feel much heavier than last month but staying with the workouts keep me in shape. . . . #keepgoing #eatorganic #gymvibes #homeworkouts #result #consistency #health #fitness #viral #explore
👉Did you order your weekly classes? 👉Keep swiping to see this week's At Home Fitness Class releases! 👉Fill out the registration link in bio (or DM me) to select your classes. Classes are sent after payment is received and on class release dates. Previously released classes are always available to order at any time. 👉Be sure to include a gmail address on your registration form as class links are sent via a private YouTube video. You will have a 2 week access to view. You can cast classes on your TV! Pump up the volume and be ready to sweat! . . . . . . #homefitness #workoutfromhome #fitover40 #selflove #selfcare #fitness #shortworkouts #fitwomen #fitmoms #muscle #lift #strength #kickboxing #hiit #circuittraining #tabata #strengthtraining #kickboxingclass #cardioclasses #groupfitness #scheduleyourworkouts #womenwholift #justdoit #homeworkouts #fitover50 #strengthandconditioning #fitnessinstructor #womeninfitness #homeworkout #workoutfromhome
Los mejores workouts son los que se hacen en el garage 🥵🤪🥰🥳🏋🏻♂️ . . #GarageWorkouts #HomeWorkouts #Sweat #SummerIsNoJoke #DisregardTheMop 😆
🤨 Every 2 Minutes On the Minute For 20 Minutes 🤨 Alternate between.. A: 35/30 Calorie Row 🚣 B. 1 Round of DT @ 70kg/47kg (155lb/105lbs) Notes: 1 Round of DT is: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Once you have completed the work, rest the remainder of that two minutes. For Scaling: - Reduce Calories/Reps #emom #emomworkout #dadworkout #workout #garagegym #garageathlete #homeworkout #homeworkouts #squats #wod #crossfit #crossfitgirls #strength #strengthtraining #strengthandconditioning #crossfitgames #health #fitness #fitnessmotivation #healthy #fit #healthylifestyle #fitnessaddict
@rcfitness.official Full body sculpting in 12-minutes!🤯 Grab a set of light weights and let’s get to work… *We recommend 2-3 pound dumbbells. THE WORKOUT: ✅ Perform each exercise for 45-seconds, rest 15-seconds between ✅ Repeat series X2 Like 👍🏻 • SAVE 📌 • SHARE 👭 . . . Cc @rcfitness.official Download 15 Minutes Home Workout Ebook Plan For Busy Women 📙(Visit Bio Link) Follow us @sarahfitness5 #bodysculpting #totalbodyworkout #sculptandtone #lowimpact #lowimpactworkout #bodytoning #fullbody #fullbodyworkout #beginnerworkout #dumbbells #dumbbellworkout #homeworkouts #athomeworkouts #workoutvideos
⬆️ sleep, ⬆️ confidence, ⬆️ energy: 3 workouts a week can change everything (with the right program). It’s a myth that you need to workout 5+ days/week to be “in shape.” 👉🏽 With the right program and right coach, you can make fitness a clear and achievable part of life. With workouts sent to your phone and 100% guided, now there’s a way to get it done from home, but not alone. Get to the website 🔗 in the bio and you can start moving comfortably today! . . . . #fitness #workout #workouts #femalefitness #womensfitness #beginnerworkout #fitfam #beginnerfitness #fitnesscoach #fitnessprogram #homefitness #homeworkout #homeworkouts #healthylifestyle #activelifestyle #preventativehealth #girlswholift #hitplayfitness #fitnessmotivation #fitnesscoach #fitnesstips
5/1/24 MAY this month be filled with peace, progress, prosperity, and power 🙏🏽💜 -Bri, the average mom 💞 #explorepage #fitmomlifestyle #100poundsdown #fitnessmotivation #homeworkouts #concretelife
Boo! 🖤 Part 3 of the Halloween BOO-ty series is here to raise your spirits... and heart rate! Let's make this October spooktacular with the b_inspiredlife app! Who knew that getting fit could be this festive? 🍂 👻 No ghoul-friends to work out with? I'm right there with you - in your pocket, guiding your every move! 👻 Cast a spell on those muscles with unique Halloween-inspired workouts. Think pumpkin planks and cauldron crunches! 👻 Whether you're a newbie witch or a workout wizard, there's something for everyone! Feeling bewitched? Conjure up the b_inspiredlife app from the App Store (link in bio) and enjoy 7-Days for free! Continue the magic for just $9.99 a month. We promise, no hocus pocus pricing! ✨ . . . . . #workoutapp #athomeworkouts #freeworkouts #HIITworkouts #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #abworkouts #affordableworkouts #homeworkouts #workoutclasses #fitnessclasses #fitnessbootcamps #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #halloweenworkout #halloweenworkoutchallenge #halloweenfitness
There are so many benefits to incorporating stretching and mobility work into your fitness routine!! ✨ Improve flexibility, range of motion + form, prepare muscles to move, enhanced performance, reduce muscle soreness, prevent injuries… The list goes on!!! I was someone who always skipped stretching and went straight in and out of my workout BUT I quickly learned to start stretching and activating the muscles I’m using during my workouts and add a few light stretches after + it makes me FEEL better 💪🏼 Do you incorporate stretching + mobility work into your fitness routine?
#homeworkout #homeworkouts #workoutathome #homefitness #coreworkout #bodyweightworkout #homegym #athomeworkout #fullbodyworkout #noequipmentworkout #exerciseprogram #workout #workoutroutine #absworkout #flyefit #homeexercises #nogymnoproblem #homewod #hiitworkout #workoutmotivation #coreworkouts #fitness #workoutvideos #fitnessmotivation #pushdayworkout #cardioworkout #workoutvideo #absworkouts #abworkout #6pack
Adjustable Hand Grip Strengthener Hand Gripper for Men & Women for Gym Workout & Home Use.(Forearm Exercise Equipment/Wrist Excercise Equipment) Net Quantity (N): 1 Country of Origin: India #homeworkout #homeworkouts #workoutathome #homefitness #coreworkout #bodyweightworkout #homegym #athomeworkout #fullbodyworkout #noequipmentworkout #exerciseprogram #workout #workoutroutine #absworkout #flyefit #homeexercises #nogymnoproblem #homewod #hiitworkout #workoutmotivation #coreworkouts #fitness #workoutvideos #fitnessmotivation #pushdayworkout #cardioworkout #workoutvideo #absworkouts #abworkout #6pack
Resistance Exercise Bands with Door Anchor, Handles | Resistance Bands for Workout for Men & Women | Legs Ankle Straps for Resistance Training | Elastic Band for Exercise | Resistance Band for Pull Up | Gym Equipment set for Home Workout | Gym Rope (11pcs/Set) Exercise Bands & Tubes Name: Resistance Exercise Bands with Door Anchor, Handles | Resistance Bands for Workout for Men & Women | Legs Ankle Straps for Resistance Training | Elastic Band for Exercise | Resistance Band for Pull Up | Gym Equipment set for Home Workout | Gym Rope (11pcs/Set) Exercise Bands & Tubes Material: Latex Net Quantity (N): 1 • This resistance band set includes five color-coded bands with varying resistance levels, allowing users to customize their workouts. • Each tube is conveniently marked with its resistance level. • With this set, users can perform over 100 exercises and it's portable, making it ideal for travel and home workouts. • The bands can be used alone or combined for a maximum resistance of 100 lbs. • Suitable for various exercises, including P90x, Cross Fit, Yoga, Bodybuilding, Pilates, and Beach Body workouts, these bands cater to all fitness levels, from beginners to experts. • The set includes various accessories like ankle straps, a door anchor, foam handles, and a workout guide. Country of Origin: India #homeworkout #homeworkouts #workoutathome #homefitness #coreworkout #bodyweightworkout #homegym #athomeworkout #fullbodyworkout #noequipmentworkout #exerciseprogram #workout #workoutroutine #absworkout #flyefit #homeexercises #nogymnoproblem #homewod #hiitworkout #workoutmotivation #coreworkouts #fitness #workoutvideos #fitnessmotivation #pushdayworkout #cardioworkout #workoutvideo #absworkouts #abworkout #6pack