It's so easy to compare and judge each other as women, we can become insecure so easily. My goal is to lift each other up. We all can win and be better together --go farther than we thought possible. Come alongside me to reach goals starting now. Reach out to find out how 💪🏻🎉 #mom #coach #momlife #nurse #postpartum #barreblendbaby #postpartumfitness #postpartumjourney #homeworkouts #healthandfitness #nutrition #nursewhoworksout #momwhoworksout #wellness #letsdothis #fitnessjourney #womenhelpingwomen
This is my transformation. The day we brought our daughter home to over a year later. Over 60 pounds lost. It took time and dedication, but it was so worth it to gain the confidence I did. I'm almost 6 weeks postpartum and ready to get back to it! Message me if you're interested in joining my accountability group and we can meet our goals together 🎉😁 #mom #coach #momlife #nurse #postpartum #barreblendbaby #postpartumfitness #postpartumjourney #homeworkouts #healthandfitness #nutrition #nursewhoworksout #momwhoworksout #wellness #letsdothis #fitnessjourney #womenhelpingwomen
I have always been excited about fitness and health, now I have decided to take it to another level as a coach! I have been doing workouts at home for years now and consistently for over 7 years. I have been able to reach my best fitness level in my adult life through this program and have been doing it through pregnancy and postpartum. I can't wait to share my postpartum fitness journey along with anyone who wants to join me! Let's do this together. It doesn't matter what level you are or what experience you have, there are options for everyone and I will walk with you through each step to reach your goals! 🎉💙😁 #coach #mom #postpartumfitness #postpartumjourney #nursewhoworksout
Up with the sunrise today!☀️ Do I normally get up at 6:30am on my Saturday off to workout?! Nooo But do I when I know I’m going to have a busy day ahead & have goals to crush?! YES!! The weekend is NOT my week end! I choose to prioritize ME- no matter what day of the week it is. My goals don’t care if it’s a Tuesday or Saturday so I shouldn’t either! Cheers to the fricken weekend, feeling good & putting ourselves first in whatever way that may be! 🥂🫶🏼
Celeste is a school nurse in Jersey But also works in the clinic and prn in the hospital as a labor and delivery RN You can say she is BUSY! When she gets spare time she enjoys eating out with her friends and grabbing margaritas, dancing and shopping. In the past, she has tried Herbalife which worked at the beginning where she would lose weight quickly but then she got sick of drinking her meals to the point where she would start feeling nauseous after them She’s also worked with a personal trainer that would criticize her eating habits. He tried giving her a meal plan but it was so generic that it didn’t allow her to eat what she liked to eat Lastly she’s tried Beachbody. “The problem was when I would go off plan it would give me such anxiety that I didn't stick to my containers even if what I ate was healthy and it was hard to have to count how many containers I had left and it made meal planning hard because if I went over on one container at a certain meal I couldn't have exactly what I wanted for the next meal.” She came to us frustrated that she couldn’t stick to a plan that was unrealistic to her busy schedule Until now She started using the RNerigzed Eating Method which allows her to eat the foods she loves, still go out with her girls without the guilt and have time to get her workouts in Her results in just a month are astonishing! Can’t wait to see her progress as she continues to work towards her goals! Proud of you Celeste!!! If any part of Celeste’s journey resonated with you, shoot us a message! We’d love to see if we can help you too!!
Yes 🙌 Fitting my workout in to my schedule, yes this made my day 20 minutes longer but it was so worth it! Definitely ready for a shower and my bed! Maybe @johnnyflyer_88 will rub my feet 🤗 #momlife #nursewhoworksout #job1 #wellnessjourney #momofgirls
Torn between wanting a snack and looking like one! . Workout 2 of 2 done for today, brutal arm day @burnbootcampocala and then a hiit/abs workout at home. . I may not be able to lift my arms or cough tomorrow but it will be worth it in the long game! . #burnbootcampocala #burnbootcamp #bootcamp #workout #workingonmyfitness #positvechanges #armday #hiitworkout #hiit #hiitabs #hiitabsworkout #longgame #worthit #hospitalnurse #nursesdayoff #nurselife #nursewhoworksout #2of2 #initforthelongrun #initforthelonghaul #tornbetweenwantingasnackandlookinglikeone #fitnessteeco
FITNESS AND FOOD Good Morning folks, Where to start with this one!! I've been many shapes and sizes over the years. I was extremely lucky as a young person and never really had a weight problem. 18 hit and I found freedom and food and fell into pretty bad eating habits. I just love all the not so nutrient foods. The weird thing is I love veg and fruit....I just prefer crisps and chicken balls 🤣🤣. Well I'm now back to working on the best balance that works for me. This is not a diet, this is me creating positive habits and sticking to them so I can have crisps and chicken balls without feeling guilty. I've really been enjoying fruit protein smoothies in the morning, this will probably switch to a protein porridge in the winter. Keeping it simple in the week so I have room to play on the weekend. I've also given up alcohol unless it's a special occasion and I'm loving it. (This though is very easy for me, I fully understand this is really tough for others) What are you guys doing in terms of fitness/lifestyle ect? I hope today brings you what you need D xx
Preserving the curls through a workout! No days off, let’s go! . . . . . . . . . . . . . . . . . . . . . #curlyhairprobs #curlyhairinspiration #nodaysoff💪 #puttininthatwork #curlyhairedgirls #curlyhairgang #moveyourbodychangeyourmind #moveyourbodydaily #nurseoffdutymood #nurseoffduty #timeformetime #selfcareobsessed #weekendmood😎 #nurseselfcare #nursewhoworksout #nurselifebelike #theadventuresofnursejackie #thenursejackie
10 years in April... 10 years of constantly working on myself. 10 years of learning a healthy relationship with food. I still struggle daily with food, with finding time or really making the time to get into the gym or do any physical workout. Since covid I’ve gained 6lbs and I feel it emotionally and physically. I’ve come so far yet, I still struggle to put myself as a priority and to take care of my health. We’re human, we all put other people, work, kids, priorities before ourselves. But we have to STOP doing just that.. and make ourselves a priority... especially as a frontline worker. My birthdays in a month. I’m making a priority to go into another year of my 30s with myself prioritized... my family second, and my job third... It’s not time to give up... it’s time to push the hardest we’ve ever had to, to overcome struggles... #wlscommunity #wls #fitnessgirl #nursewhoworksout #nursesofinstagram #nurselife #fitnessgoals
I can’t remember the last time I sweated this much from a home workout 😆 • • I woke up late today. Didn’t sleep well after work this morning 🤷🏼♀️ But I still had time to kick my butt with this new home workout I’m doing from @clairepthomas • • I’ve been looking for something to strengthen train at home without weights and this program is so hard in the best way! I would say it was the best $10 I ever spent but I bought a Vermonster once from Ben and Jerry’s 😂 But this program is a close second!! • • I always feel so much happier and relaxed heading into work after a great workout 😊 • • And now it’s time for my last shift before a week of vacation at home 💕 • • #nurse #nursewhoworksout #nightshiftnurse #nicunurse #pediatricnurse #sweatsesh #homebodyworkout #legday #sweat #fitnurse #healthnurse #pediatricnursepractitioner #nursing #noweightsnoproblem #workout #fitnessmotivation #nursepractitionersofinstagram #nursesofinstagram #sleepalldaynurseallnight
When little one woke up after only napping for 10mins, and you were just warmed up for your workouts, what are you gonna do? • • Duhh! Invite her to join you! Life is unexpected and we embrace them and make the best out of it! We have so much fun working out together. We are the family who works out together. • PS: she has no interests in the 2 pounds dumbbells we gave to her, and she kept going for our 15 and 20 pounds! Little one is ambitious 💪💪💪 • • Check out our circuit style leg days and enjoy😉. • Complete each exercise for 50 seconds and repeat for 3 rounds: 1. Goblet squats; 2. Single leg lunge; 3. Deadlift; 4. Front lunge; 5. Side to side sway; 6. Loaded bridge; 7. Weighted scissor kicks; 8. Weighted V cut abs.
Home-workout 🥜 #nursewholift #readyforit #gymmotivation #gymaddict #girlswholift #liftheavy #nursewhoworksout #gymlife #gymhome #gymathome #ready #nevergiveup #chocolategirls #legdayworkout #legday💪 #staiacasa #staiacasa #fitnes
80% blended with Love from our future President and 20% done and almost died 🤣🤣 with her dad🤦🏽♀️ Blame @coach_gil914❗️. Sike naw y’all come join us every Monday for fun, positivity, and a healthy active lifestyle with accountability #Community Impact #NurseWhoWorksout #Kidslove our lifestyle also #JoinUs#
So proud of myself for sticking it out. I am a single parent to 2 lovely girls. I have multiple jobs. And still find time to keep up with my outdoor actives ie. bicycling and running. I have been working out for years but for the last 6 months it’s different. I put God First. I found a community with accountability as a focus and worked on changing me inside out. Now I’m not there but I’m on my way. So here I am and now I would like to be here for you too. Join me as I grow in this journey to being healthy inside and out. It’s not easy but it’s easier when you don’t go it alone. I’ve loss 20lb and over 20 inches🙌🏽🙌🏽. #fitness #healthieryou #nursewhoworksout #proudchristian #Godfirst #mybodyismytemple #choosen #singlemom #fitmom #momofgirls #multiplejobsmom #bikermom #naturalhairfitnesschick #flexingfitfaith #singleparent #hallmarkchannellover
Going into war today baby.....last week left in this program......WE’RE GONNA KILL IT💣💪🏼 #transform20 #nursewhoworksout #paramilitary #excop
Cardio + HIIT Morning Ritual. 💉DoubleTap & Tag a #nurse below ⤵️ ———————————————————————— #nurse #nurselife #nursehumor #nurseofinstagram #nurseonduty #nursepractitioner #nursestudent #nurselifern #nurselife💊💉 #nurseinprogress #nurseday #nurseswholift #nurseries #nurses #nursesweek #nurseday #nightnurse #travelnurse #nurseproblems #workout #workoutroutine #workoutmotivation #nursewhoworksout #cardio #hiit #workingmom #workingmomlife #workoutoftheday #coffee #coffeeshop #coffeetable
Dear Autumn cardio kicked my butt!! #fittness #80dayobsession #cardio #momlife #toddlermom #healthylifestyle #nursewhoworksout
Be Miserable, or motivate yourself! Whatever has to be done ✅, it’s always your choice!
Day 10 of #asanaallegiance Keeping it simple with some chest and shoulders stretches, these 10 days have been a glimpse to my everyday practice, sometimes crazy but other times just stretching and taking care of myself. Thank you to the host and sponsors! Really enjoyed this challenge, just posting my real everyday home practice outside of the studio Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse #messybunsdontcare #paulthewall #wallwalker #wallwalks #inspireothers #stretches #bolster #props #
Day 9 of #asana allegiance Props are part of my practice, particularly blocks, but it does not make it less of a practice- toe taps with blocks, why not? Chinstand with blocks- it still hard ! I have to admit I have less injuries and downtime when I started using props, so give me more props!! Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse #inspireothers #yogawithprops #inversionwithprops #musclememory #
Day 8 of #asanaallegiance Everyday, trying to create muscle memory, getting my hips over my shoulder, it may not even happen, that elusive standing on your hands thingy, but there’s no harm in trying. Today my boy went back to the U and I will miss him going to yoga, he’s been my yoga buddy all summer 😔 Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse #messybunsdontcare #paulthewall #wallwalker #wallwalks #inspireothers #
Day 7 of #asanaallegiance , I pushed my body this last week, 7 days of hard work in the studio, then having a pretty crappy day at work, with the new grid they started, we are being seen as a number on the paper and not taking the human factor involved, rushing you from one task to another because in paper it looks doable, well I’m human and food is what keeps me going, if I don’t get meal break then I break, loving the stretches today, and loving my self❤️❤️ Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse #messybunsdontcare #inspireothers #iamnotanumber #wearehuman #wearenotrobots #
Day 6 of #asanaallegiance , my morning sun salutations then head off to yoga class (power or sculpt) then some handstand prep while tinkering in the house. My goal is to walk up 5-10x without stopping and so far one or 2 and my shoulders are complaining 😩, this is my routine on my days off, 12 hours shift work does not give me the luxury of working out or practicing, grateful for every little moments Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse #messybunsdontcare #paulthewall #wallwalker #wallwalks #inspireothers #
Day 5 of #asanaallegiance Just stretching and going upside down when I can today, before my yoga class and between house chores Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse #messybunsdontcare #paulthewall #wallwalker #wallwalks #inspireothers
Day 4 of #asanaallegiance , core and shoulder works and not much of yoga but I do these to improve my yoga practice. I’m a sucker for props and I use them a lot. Did my actual practice this morning Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse messybunsdontcare #paulthewall #wallwalker #wallwalks
Day3 of #asanaallegiance, more inversion prep, this morning I fell from my headstand in the power yoga class, I have to press up from #prasarita and as I was engaging my legs , I lost my balance. The teacher ask if I was ok, and I said I’m still sleepy, which is true. My insomnia acted up again and I was tired from lack of sleep.But I was pleasantly surprise that I fell the right way, Been practicing how to fall and I guess I did know how to fall. Little accomplishment brings confidence! Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse messybunsdontcare #paulthewall #wallwalker #wallwalks
Day2 of #asanaallegiance and more shoulder and core strengthening, this was my warm up b4 my yoga sculpt class, ended up doing 2 classes, one with my son and the second one with my friend. Not much of a home practioner, I really prefer group class, the energy, the sweat , the music is very contagious, and when you include heat- it’s the bomb workout 💣 Hosts: @ekateryna23 @nadiacarriere Sponsors: @lunasoulcollective @elisabettarogiani #asanaallegiance #yogamom #yogachallenge #fitmom #nursewhoyoga #fitnurse #practicedaily #coreworkout #flexible #yogaeveryday #nursesofinstagram #momwhoworksout #nursewhoworksout, #12hoursshiftnurse messybunsdontcare #paulthewall #wallwalker #wallwalks
!!TRUE STORY!! This girl on my back is the exact amount of weight that I have lost and kept off since being on my fitness journey. For me this a huge deal but for others this is nothing. Whatever the amount of weight is that you are needing to lose regardless if it is 5 or 100 it is a big deal! You shouldnt judge your battle or struggle based on others journey because we are all on a different path but with one common goal....to get healthy! So embrace your success regardless how big or small and keep pushing through the struggles. Be an overcomer and be happy with any accomplishment you make in life! I am happy with my weight loss and I can honestly say it would have never happened if I didn't have my boot camps! Maybe you need this or maybe you don't but it's worth a shot! Join my July Boot Camp!
Shhh....I HAVE A CONFESSION!⤵️⤵️⤵️ I ate not☝️but ✌️pieces of 🍰 yesterday! Yep that's right and I didn't gain weight. I didn't ruin my results. I didn't hate myself after it. I didn't tell myself I couldn't have it! I don't deprive myself of the sweet life! That's what I love about having a routine and habits set and formed. I no longer eat 🍰, 🍕, or junk period and let that ruin me. I don't let it derail me to the point of no return. I know now that I can indulge and get started right back the next day. I don't quit because I failed one time or heck maybe even multiple times I keep going! It's party time....I party! However I do know there is a limit and a time to get back on the right path! I want to help you find that path and that consistency in your life! I want to help you be happy, confident, and healthy. I want to help you make the right choices and.....the wrong ones lol at times like 🍩, 🍕, 🍰 etc. I don't want you to hate this life. I want you to love it like I do. Drop me a line if ya feel me and ya know you need me! Let's party🎉🎊! 😘
When I first got the kids I thought I couldn't do it. I thought there is no way I could do my normal day life and raise three kids. I thought I was going to be exhausted and miserable all the time. I am not gonna sugar coat it for you. Is it hard... YES no doubt. However working out and being mindful of what I fuel my body with daily helps me keep my energy level up BELOEVE IT OR NOT! I still workout 5-6 days a week any where from 30-60 minutes a day. I don't make excuses and I listen to my body if I need to take a day off. The babies workout with me or take naps during and even on some days they become the weight🏋️♀️! I may have to pause the workout go pull a kid out of a box they got stuck in or make one of them quit picking on the other but... I GET IT DONE. So if there is any momma's out their fighting a battle with trying to lose weight, work full time, and raise their children. I am your girl. I want to help YOU create habits that will last a lifetime! We have a group starting up and I would love to help you get started!
Getting my daily workout in but gotta drink it all in until the last drop! Love the way this stuff helps me power thru my workouts! #legday #energize #browneyes
We welcome the fight against childhood obesity and chronic illness. @doctorejbootcamp @getfitcrewstl #nurseswholift #nursewhoworksout #nurselife #doctorswholift #doctorswhoworkout #wellness #wellnesswheel #podcast #podcastlife #podcasthost #podcasthosting
I love this program! Want to learn more? Comment below! #signs #nursewhoworksout #fitorbust #focus #t25 #needmotivationtoloseweight #time #notimetoworkout #results #boom #foreverfit #fitness #fitsporate #hardwork #keepgoing #itsabouttime #getitdone #shauntfitness #cardio #weights #weightlossjourney #letmehelpyou #latenight #amazing #top10