legday images

Discover Best legday Images of World

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Treino de perna ontem… Procurando manter a qualidade e segurando a dieta q o físico fique mais equilibrado. #legday #vascularizacao #brabo #pernas #quadriceps #oldschool

5/10/2024, 12:23:48 PM

Mein gestriges Beintraining war ein voller Erfolg!🏋🏼‍♀️ Ich war zur Abwechslung mal im FitX und habe es genossen mit den Hammer Strength Geräten zu trainieren. In welchem Gym seid ihr und was sind eure Lieblings Geräte❓ Ich persönlich muss sagen, dass ich die alten Gym80 Geräte sehr gut finde, oftmals besser als die neuen. Hammer strength fehlt bei uns im Joy fitness leider, liebe vor allem die Hip thrust Maschine vom Bewegungsablauf sehr😍 🖤Mein Outfit ist von @smilodox und mit meinem Code “LENAHO” spart ihr 20% + Gratis Member Hoodie oder Shirt ab einem MBW von 80€🩶 . #gymgirl #girlswholift #smilodox #smilodoxwomen #gymtok #gymlife #happyplace #gymwear #gymtips #gymfit #viral #fashion #fashioninspo #training #outfit #gymoutfit #discipline #consistency #workout #selflove #bodypositive #health #fitnessaddict #fitnessgirl #viral #workout #fitx #legday #bootyworkout *werbung*

5/10/2024, 12:22:05 PM

This workout was so tough. Not because it was actually hard & I was getting after it, but because I definitely did not eat enough beforehand and was so tired 🥲🙏 Deadlift top set (made me sad it felt so much heavier than normal lol) then back downs (in real speed 😈, jk this is sped up) SSB squat (first time trying this). Twas interesting Rear elevated split squat (dislike these but been trying to do more slow/control with muscle connection vs ultra heavy repper) Hamstring curl (only had the lying so did the lying) Adductors (this machines ROM is nooooo bueno so couldn't do abductor on here) Even tho I wasn't thrilled with the workout, how I felt during it, what I put in nor what I got out, I still went in!! So that's a W 💪 • • • • • #deadlift #squat #quadzilla #hamstringworkout #workoutwithme #workoutroutine #gymgirl #gymgirls #gymgoals #gymgrind #gymglutes #gymgains #gluteworkout #fitnessforlife #fitnessforall #fitnessforwomen #strengthtraining #bodybuilding #girlswholift #girlswithmuscle #gymlifestyle #fitnesstips #fitnesstime #gymtips #gymtime #fitnessmotivation #gymmotivation #legday #legdayworkout #legworkout

5/10/2024, 12:20:59 PM

⚠️ RDL 210kg ⚠️ Come chiusura del secondo mesociclo di quest’anno mi son son voluto regalare la possibilità di poter osare un po’ di più, consapevole che non siano perfetti ma allo stesso tempo a volte è giusto provare ad alzare l’asticella e tentare ❤️ @daniele_personal prima o poi riusciremo a farlo diventare un tranquillo 4x8 🛫 - 1x8x 210kg 🎥 - 1x8x 190kg 🎥 #naturalbodybuilding #competitor #rdl #legday

5/10/2024, 12:20:38 PM

💪🏽Gym💪🏽 Do you workout solo or with your besties?! If I’m serious about reaching PRs I’ll train with my partner. Least I know he will save me from crushing myself. I love doing upper body with my sister because then we flex in the bathroom mirror 💪🏽😂 Cardio is just me, myself and I. Ain’t got no breath to talk 😂 #girlswhogym #fitspo #perth #workout #strengthandconditioning #squats #liftingweights #strongwomen #fitness #lifestyleblogger #healthylifestyle #gymgirl #gymlifestyle #fitnesslifestvle #fitnessinspo #gymmotivation #healthandfitness #healthandwellness #instadaily #aussiegirl #australianinfluencer #microinfluencer #fitspo #activelifestyle #musclemommy #discoverunder100k #leanmuscle #gymbabe #gymlover #legday

5/10/2024, 12:20:19 PM

Deja las ideas preconcebidas y luce un cuerpo sin vello este verano. ☎️Pide ya tu cita al 624 01 45 85 📨📩 📍C/ Avda. Islas Canarias, 12 Centro Comercial las Maretas, local 22B #depilacióndefinitiva #perfection #laser #legday #vello #face #naturalbeauty #depilacionlaser #depilacionpermanente #laserdiodo #depilacion

5/10/2024, 12:20:12 PM

Man it’s been a gooood minute since I pulled these bad boys out!!!! And they feel so good going on! Ha brings back many memories 🏋🏾‍♀️ Perfect lifting shoes. Who ends a week doing legs? 🙄 Happy Friday!🎉 #amready #legday

5/10/2024, 12:19:35 PM

#tb to prep files 📂 Aktuell sehen die Beinchen alles andere als shredded aus, aber das ist bei täglichen 5000kcal & steigendem Körpergewicht auch in Ordnung. Wenn man sich verbessern möchte, muss man schließlich in Kauf nehmen, nicht immer mit <10% Körperfett herumlaufen zu können. In diesem Sinne - trust the bulk! 🙏🏽 #bodybuilding #gym #legday #shredded #bodybuildingcontent #gymvibes #pump

5/10/2024, 12:16:40 PM

You shouldn't give me a pair of scissors. It's risky. ✂️😂 #cutoutdress Embracing the warmer weather in day two of the cut out dress style. This one is by @michaelcostello That's my Friday night dress sorted. 💃 Have a safe and happy Friday lovely Instas. Marie 😘 💋 ♥️ Outfit Cut out dress @michaelcostello Platform heels @stevemadden Bag @verafied_official

5/10/2024, 12:14:49 PM

Weekly photo dump 🏋🏻‍♂️ It started off so well 👀🚘🧑‍🔧 This week has been thrown off completely, most all over the place this year a few missed meals and workouts but I’m a very lucky man in a lot of ways 🤌🏻🤞🏻 No injuries, whole and happy finishing off the week 🤗 Also, sit down and make me happy 😂 #coachedbycallum_ #fitness #sixpack #fitnessjourney #fitnessmotivation #personalgrowth #transformation #legday #gym #healthy #bodybuilding #power #worldclass #gymreels #explorepage #POD #habits #fitnesschallenge #progress #muscle #goals #onlinecoach #workout #hardwork #fatloss #strength #fitnesschallenge

5/10/2024, 12:10:39 PM

Segue o fluxo 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #fitnessmodel #abs #pullups #muscles #gymshark

5/10/2024, 12:08:06 PM

FULL LEG DAY: focus quads and hamstrings Here’s what I did: • squats 3x 8-10 • backwards lunges 2x 8-10 • leg press 3x 8-10 • leg extensions 3x 10-12 • kickbacks 3x 12-15 (didn’t film) Full fit: @oneractive #legday #gym #gymgirl #explore #explorepage #oneractive #weightlifting

5/10/2024, 12:02:47 PM

Sun ☀️ Rise & Grind Bodyweight Legs Workout 🔥 Started Friday with a decent legs workout, no equipment needed for this one, feels good to be up & outside. Swipe 👈🏻for exercises & check out the description below 👇🏻. Perform each exercise consecutively, rest 10-15 seconds between exercises & a minute between rounds. Aim for 3-5 rounds. Exercise 1 - 10 rep Exercise 2 - 20 reps Exercise 3 - 10 reps Exercise 4 - 10 reps each leg Exercise 5 - 15 reps (in & out = 1 rep) #sunrise #sunriseandgrind #riseandgrind #5amclub #fitover40 #outdoorworkout #bodyweightworkout #bodyweighttraining #bodyweightonly #noequipmentworkout #legday #legworkout #neverskiplegday #plyometrics #calisthenics #workouts #workoutroutine #workoutvideos #functionaltraining #fridayvibes #bodyweightlegworkout #squats #lunges #homeworkouts

5/10/2024, 12:02:26 PM

. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐡𝐚𝐬-✌️   𝐧𝐨 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧-💯🔥⚡️   .   .   @r.clix .   #legsworkout #fitness #legs #workout #fitnessmotivation #gym #chestworkout #legsday #legday #bodybuilding #backworkout #gymmotivation #fatlossjourney #gymday #gymfreaks #workoutdone #losefat #gymadvice #weightlifters #fitboys #fitgirlcode #gymtips #muscle #motivation #fit #glutes #legsfordays #training #squats #workoutmotivation

5/10/2024, 11:57:40 AM

From yesterday… Happy Thursday! Legs! Another long day downtown. Ugh. Almost finished with the workshop! One more day! Walkies were okay. It turned out to be a beautiful day after the storms overnight. But my battery is a little low this week. Feels like going through the motions! Legs were at home. Squats, lunges, bridges… not my best leg day but I felt it so I’ll take it. Tired. Not sleep tired. My brain is tired. 🤷🏼‍♀️ Day 60 ✅ #thursday #legs #legday #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge #focus

5/10/2024, 11:53:47 AM

No al fai da te ‼️ In ogni caso, però, occorre fare molta attenzione e seguire le indicazioni degli esperti prima di allenarsi… Improvvisare un allenamento senza avere conoscenze di base e su misura per la propria situazione può mettere a rischio di compiere un movimento sbagliato… Il fai da te nel fitness può portare a sovraccaricare tendini e muscoli, esagerare e stressare le strutture muscolo-scheletriche… Gli effetti immediati sono un brutto mal di schiena, strappi muscolari, tendiniti e distorsioni… 👀 Tra gli errori più comuni troviamo: ✅ Trascurare la fase di riscaldamento ✅ Tecnica scorretta di flessibilità e mobilità articolare ✅ Aspettative troppo elevate ✅ Trascurare la disidratazione ✅ Tecnica scorretta di esecuzione ✅ Esagerare (in senso lato) ✅ Superlavoro selettivo ✅ Mancanza di varietà ✅ Discontinuità . . . . . . . . #fitnessitalia #fitness #palestra #allenamento #fitfam #bodybuilding #gym #addomepiatto #workout #personaltrainer #fitnessgirl #fitnessmodel #motivazionepersonale #muscoli #fit #motivazione #fitnessitalia #gymlife #training #healthylife #palestratime #addominali #muscle #pesi #fitnessaddict #bodybuildingitalia #fitnesscommunity #fitnessblogger #coachonline #personaltraineritalia #legday

5/10/2024, 11:53:14 AM

Bom diaaa💪🏽🤩 ✅Gostou do conteúdo? Siga: @motivacao.bb 💬| Comente sua opinião sobre o post. 👥| Marque amigo (a) para ver essa mensagem. 😉| Veja nossos Stories. 🎯| Foco no objetivo ————————— . . #13memo #meuovo #segueoplano #esmagaqcresce #fit #fibrado #fitness #bjonobiceps #50tonsdbiceps #4fitclub #trincado #bodybuilding #bumbumnanuca #abs #inspiration #vemmonstro #treinopesado #crossfit #legday #musculacao #motivation #mutante #birl #mensphysique #respeito #peito #dieta #fodaseopadrao #ficagrandeporra #motivacaobb

5/10/2024, 11:52:32 AM

Jalkatreeni vielä kevyesti, jalat onkin edelleen iha hyytelöä ja kosketusarat tiistain hieronnasta🤭😂 #friyay #tgif #frinally #lastone #gymtime #gymworkout #somethingelse #lightweight #pumping #testing #legday #legworkout #pumppaapumppaa #jotainmuuta #höntsää #kevennys #kevytviikko #lapsiontervekunseleikkii

5/10/2024, 11:50:55 AM

#gym #legday

5/10/2024, 11:43:50 AM

Buon venerdì a tutti ✨ Work in progress… presso @specialisti_del_movimento Tanti nuovi obbiettivi 💪🏻 . . #workout #workoutmotivation #legday #motivation #letsgo #gym #gymlife #gymgirl #gymlifestyle #photo #photooftheday #palestra #photographylovers

5/10/2024, 11:43:14 AM

La tenue printanière signée @leilavikky ! Merci d'avoir participé au thème du moment !😊 #francecollantnylon #bas #collant #jambe #photo #femme #vetements #feminin #outfit #clazedonia #photooftheday #pied #leg #legday #talons #jupe #miroir #lumiere #ligth #bestoftheday #photography #photodujour #igdaily #igers

5/10/2024, 11:42:00 AM

Cropped energy . . . WhatsApp:(31)98200-7790 🛵Entregas BH e região via uberflash por conta do comprador. Para todo país via correios. . . . #achadinhosbh #fit #legday #gym #musculação

5/10/2024, 11:40:28 AM

Never skip Leg day 🧿😈 @fit_rahul_sagar_ @in2gym_spa . . . . . . . . .. #trending #trendingpost #viralpost #posts #photography #photo #photoshoot #fitness #gym #legday #followforfollowback #like #instagood #instamood #fitness

5/10/2024, 11:39:01 AM

Bei uns findest du 17* Beingeräte in einem perfekten Mix aus nostalgischen Sammlerstücken und moderner Ingenieurskunst: 1. Cybex Hack Squat 2. Cybex Pivot Press 3. Hammer Strength Iso Lateral Leg Press 4. Predator Strength Pendulum 5. Gymleco Hip Press – kommt in Juni/Juli 24 6. ATX Belt Squat 7. Nautilus Glute Drive 8. Cybex Beinbeuger liegend 9. Schnell Beinstrecker / Beinbeuger 10. Cybex Beinbeuger sitzend 11. Star Trac Impact Beinstrecker (baugleich Flex Fitness) 12. Nautilus Nitro Adduktor/Abduktor 13. Gym80 Adduktor mit Einstiegshilfe 14. Precor Icarian Kickback 15. Gym80 Wadenheben stehend 16. Schnell Wadenheben sitzend 17. Hyperextension Eins haben alle gemeinsam - sie bieten dir beste biomechanische Voraussetzungen für maximale Hypertrophie deines Unterkörpers! Für alle Verfechter der Grundübungen gibt es selbstverständlich ebenfalls das passende Equipment! Mehr Gewicht als bewegt werden kann (> 2000 KG feinster Stahl und Gusseisen), Auf maximale Lasten ausgelegte Langhanteln, sowie die dazugehörigen Racks. Motivations-Empfehlung des Hauses für euer nächstes Beintraining: https://www.youtube.com/watch?v=zVDVkXxmzsw Und immer dran denken: Wer scheiß Beine hat, sieht halt scheiße aus *Stand 05/24 – da nicht nur die Mitglieder des Kraftwerkes konstant hypertrophieren, könnte sich diese Zusammensetzung in Zukunft verändern und erweitern! #privategym #aschaffenburg #fitnessstudio #goldenerabodybuilding #legday #dbfv #npcgermany #gnbf #bodybuilding #raregymequipment

5/10/2024, 11:35:25 AM

Noch mal zum Thema: Natural V.s. Roids☝️ Meine Sicht dazu kann man auch in meinen Stories in vier Videos ansehen. Aber hier möchte ich mal zeigen, das auch Natural einiges geht und bei mir nach 4 Jahren Training auch schon eine sehr gute Muskulatur und Form vorhanden war, bevor ich überhaupt etwas genommen habe. Mal abgesehen von Kraft die ich mir enorm in den vier Jahren schon antrainiert habe. Eigentlich ist mir Latte was andrer denken, aber ich habe in letzter Zeit sehr viele Nachrichten von Sascha Mühle Fans bekommen (keine Ahnung wie so ein Vollpfosten überhaupt Fans haben kann🤦). Diese meinten ich wäre nur wegen "Substanzen" so stark und gut in Form gewesen😳. Ich habe denen entgegnet, das ich Natural schon zig mal stärker und besser aussah als ihr Idol🤣🤦. Also Bild 1 zeigt rechts Natural nach 4-5 Jahren Training und links auf Roids 2022. Bild zwei zeigt eine Mischung von Bildern Natural von Jahr 2 bis 4 Natural. Und Bild 3 zeigt die Endstufe auf Roids 2021 bis 2023 als ich Wettkampfvorbereitung gemacht habe. Ich denke ob Natural oder auf Roids, das 9 von 10 da wo ich war bzw. bin Kraft und Formtechnisch nie hinkommen. Am Ende noch ein Tip an alle Schwätzer, Hater und Fitness Gurus: Das was ich in Sachen Bodybuilding/Powerlifting/Kraftsport schon vergessen habe, das habt ihr noch nicht einmal gelernt☝️. Und bei 9 von 10 von euch ist meine schlechteste Form immer noch besser, als die beste die ihr je hattet😉. #mcfitoberhausen #mcfitdinslaken #mcfit #mcfitmodels #fitxoberhausen #bodybuilding #powerlifting #beinpresse #legpressmachine #bodypositive #oberhausen #dinslaken #polishboy #polishgirl #polska #polen #muscle #instagood #couple #couplegoals #gymcouple #cotedazur #picoftheday #legday #deadlift #kreuzheben #gym #gymrat #gymmotivation

5/10/2024, 11:30:17 AM

Pavol Habera hadr 🤣 už mi skoro leze skunk z gatí 🥸 #80s #style #retro #short #jeans #long #hairy #legday #trip #canaryislands #maspalomas #czech #man #holiday #vistaflorbungalows

5/10/2024, 11:30:17 AM

Leg Day #bodybuilding #legday #prep #leanmuscle

5/10/2024, 11:30:14 AM

#볼더링 #알레클라이밍혜화 #혜화 🟤×1 🩶×1 🔴×1 원정클 넘나 꿀잼인 다이나믹무브들

5/10/2024, 11:17:06 AM

Happy Friday!! Legs are toast, I am sweating, and I am smiling! 🦵💦 😊 This quick quote was powerful! Super thankful for the positives in my life! ❤️ #bodi #job1 #legday #fitteacher #momwithgoals #keepgoing #betterthanyesterday #happyfriday #thankfulforpositives

5/10/2024, 11:15:05 AM

Upper booty 🍑 1️⃣Overhead kneeling squats- 3x15 2️⃣Glute raises- 3x20 each leg 3️⃣Side lunge/reverse lunge- 3x10 each leg 4️⃣Lunge/kick back pulse- 3x20 each leg Message us for promotions❤️ @ashleigh_jordan #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout

5/10/2024, 11:10:44 AM

Early morning volume leg day essential. TGIF right? Over here we do legs on Friday #alphalion #jestun #legday #friday #4amworkout #strengthtraining #asaprocky

5/10/2024, 11:05:03 AM

Legz day baby! And when it's legs it's legs, not chest again 😂,Oh for many years i sure was guilty of that one 🤣💪!Coz If ya pass go, then ya sure as hell can't collect the blood flow,so let's go and we make em fookin grow !👊💥😎💥👊❤️ @greggmcnorton @bodyfxgym #legs #legday #gym #gymmotivation #gymlife #fitnessmotivation #fitness #mentalhealth #therapy 🙏

5/10/2024, 11:01:04 AM

Deslize 👈 Planos de treino + refeições grátis! ✅ Siga para o Melhor conteúdo Fitness 🙏 ✍️ Crédito: desconhecido por favor DM ©️ DM para remoção (sem intenção de direitos autorais) 🙋‍♂️ Todos os direitos e créditos reservados ao(s) respectivo(s) proprietário(s) . #fitness #fit #fitnessmotivation #fitnessmodel #explorepage #explore #exerciseroutine #quadsworkout #sponsored #dietfoods #workout #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #add #legday #thefitlife #bicepsworkout #bicepsday #fitnesstraining #tricepsworkout #gym #fitnessgram #workouttip #shoulderworkout #fitnessfail #absworkout #armyworkoutyworkout

5/10/2024, 11:00:18 AM

Does this make me a hybrid athlete now??🏃 Now the weather is getting better I’m enjoying running a lot more! Also doing something different to just lifting big heavy circles is a refreshing change!😁 #bodybuilding #legday #chestday #backday #workout #workouts #gymlife #gymmotivation #gymrat #physique #workoutroutine #training #fitness #fitnessmotivation #gym #running

5/10/2024, 10:59:42 AM

Progress in consistency #revofitnessmidland #revofitness #gym #gymgirl #legday #perthlife #imlovinit

5/9/2024, 11:31:17 AM

2023最後一天訓練..在不po文大家快忘我是哪位💩 感謝這一年幫過我的人,不管是滴水之恩,還是舉手之勞,都銘記於我永遠都會記得感謝🙇 也感謝ig帥哥美女們,謝謝支持與觀看,有您們支持我才有動力訓練下去😘 歡迎加我ig🙏🙋🙋 即將迎來2024祝福所有人.健康.喜樂.順心😍😍 寬硬還不是很穩😩90.95kg #legday #training #legworkout #powerlifting #fit #fitness #gym #deadlift #deadlifts#硬舉レ #筋トレ女子#筋トレダイエット#筋トレ好きと繋がりたい#筋トレ初心者#筋肉女子#筋トレ初心者#筋肉女子 #bodybuilding #fit#広背筋 #strong #fit #gym #training#健身#重訓 #fitness #workout #backworkout #fit #gym #bodymake

12/31/2023, 9:48:00 AM

4/18/2023, 12:11:48 PM