It was great to see all the gentlefolk at this years Distinguished Gentleman's Ride Nashville! It was a scorcher, but 150 people showed up in their tweed and ties to raise money for men's health. Over $30k raised by this Nashville crew!!! #DGRNASH #distinguishedgentlemansride #distinguishedgentleman #motorcycles #menshealth #ridedapper #DGR2024 #sidebysideworldwide #triumph #gentlemansride
Very happy to be getting back to full fitness and back to the shape I used to be! #gym #gymmotivation #gymlife #gymlifestyle #nike #gain #gainz #motivation #muscle #menshealth #health #training #gaystagram #gays #gayselfie #happy #love #lifeisprecious #lifeisperfect @manorhouse_fitness training thanks to @louismaguire_fitness
Hey guys! 🧔🏻✨ It’s time to talk about something we often overlook – our skin. Anti-wrinkle treatments aren’t just for women. Taking care of your skin can keep you looking fresh, confident, and youthful for years to come. Why consider anti-wrinkle treatments? *Boost Confidence*: Smooth, wrinkle-free skin can boost your self-esteem and make you feel great about your appearance. *Career Advantage*: A youthful look can enhance your professional image and open new opportunities. *Self-Care*: Taking care of your skin is part of overall self-care, just like hitting the gym or eating right. *Prevention*: It’s easier to prevent wrinkles than to treat them. Starting early can keep your skin in top shape. So, why wait? Invest in yourself and feel the benefits. Your future self will thank you! 💪 📩 me or 📲 on 07447439109 to arrange free consultation to personalise right treatment for you ‼️ _____________________________________ #aesthetic #aesthetics #menstyle #masculinity #jawline #jawlinefiller #facebalancing #menfillers #maleaesthetics #mensinjectables #newcastle #northeast #gateshead #fillers #hairgrowth #skinbooster #antiwrinkle #eyetreatment #cheekfiller #chinfiller #beforeandafter #rhinoplasty #liquidrhinoplasty #nosefiller #SkincareForMen #AntiWrinkle #YouthfulSkin #MensHealth #SelfCare
We are getting antsy waiting for a show lineup to start. Which show are you going to visit us!? #naturalsoap #soap #handmadesoap #soapmaking #skincare #handmade #naturalskincare #artisansoap #mensskincare #natural #smallbusiness #womenshealth #handcraftedsoap #soapshare #giftset #handcrafted #organicsoap #womenshealth #menshealth #love #handmadesoaps #supportsmallbusiness #organic #photooftheday #instagood #selfcare #beauty #followme #selflove #shoplocal
🌸 In a perfect world… 🌸 ✨ Everyone who is pregnant would receive an automatic referral for pelvic floor physical therapy, ensuring a healthier pregnancy journey and postpartum recovery. ✨ Instead of being told “painful periods are normal,” you’d get a referral to pelvic floor physical therapy, addressing the root causes and alleviating discomfort. ✨ Every new parent, regardless of delivery mode, would have access to pelvic floor physical therapy, supporting recovery and long-term pelvic health. ✨ Before every pelvic or abdominal surgery, patients would meet with a pelvic floor physical therapist for pre-hab, and follow-up with rehab, promoting optimal healing and function. ✨ Pelvic PT would be a standard of care for everyone with a pelvis, empowering you to live pain-free and confidently. Let’s make this perfect world a reality! Advocate for pelvic floor physical therapy and prioritize your pelvic health. 💪💖 #PelvicFloorPT #PregnancyCare #PainFreePeriods #PostpartumRecovery #PelvicHealth #PhysicalTherapy #WomensHealth #MensHealth #HealthyLiving
TRAINING AWARDS 21/05/24 FULL WRITE UP ON FACEBOOK The @lancashireteaofficial Moment of the Night by Red Rose Recovery FCs Matty. A ball was curled out to the left wing to Mick Moses who played a delightful pass into Matty, the opposition keeper was slightly off his line and Matty cushioned a delightful lob over him. Great goal. Well deserved award Matty 🌹👍🏻 The @lancashireteaofficial Red Rose Recovery FC Trainer of the Night was Mick Fowler. Not only is he putting in the work leading upto his big white collar boxing match this weekend but he put in one hell of a shift in training. On defence he was breaking up play and putting in great standing tackles. On attack he would gather the ball and carry it forwards creating for his team. Worthy award winner. Well done Mick 🌹👍🏻 The @lancashireteaofficial Trainer of the Night for the Knackers was 'The Machine' Mick Moses. Mick was asking for the ball throughout and pulling the strings. He not only was dropping deep to help the defence but he was fantastic out on the left side of midfield cutting inside on his right foot and making key passes leading to some great goals for his team. Great box to box performance. Well deserved award Mick ❤️🖤👍🏻 ❤️🖤❤️🖤❤️ #UpTheKnackers #PoweredByLancashiretea @j_alvey_pest @red_rose_recovery ❤️🖤❤️🖤❤️ #football #mentalhealth #mensmentalhealth #menshealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #recovery #recoverymatters #strong #likeforlikes #like #likeforlikeback #followforfollowback #follow #follow4followback #following #journey #rebuild #depressionhelp #depression #MoreThanFootball
जो टूट कर भी मुस्कुरा दे , ऐसा बेशरम इंसान हूँ मैं ...🦋 . . . #selfienation #handsome #missingsomeone #browneyes #speakingeyes #eyesbrown #eyesspeaklouderthanwords #mensfashion #menshealth #casualoutfit #casualstyle #casuallook #indianmen #asianmen #menwithclass #smilemore #smileoftheday #beautifuleyes #beautifulsmile #smile #looks #cuteaf #handsomemen #mensfitness #menstyle #imissyou #menwithstreetstyle #shutterhubindia #indian_photography_hub #portraitphotography [Portrait, beautiful smile, brown eyes, beautiful eyes, selfie, men's health, men with class, self-love, photography, smile, eyes, mood, missing, love, life, men]
Been shaping up the same for almost 20yrs 🪒😎 . . . . . . . #gaynz #beard #beardstyle #beardedbear #bears🐻 #bearsofinstagram #bearsofinstagram🐻 #grommr #facetransformation #bodytransformation #gaygainer #wetshaving #straightrazor #cutthroatrazor #beardshapeup #daddy #menshealth #mensskincare #curlyhairkillas #superchub #chub4chaser #bodypositive #mensbrows #minoxidiloriginal #twinkdeath #prettyboy #malegainer #plussizebeauty #mensgrooming #
• ₘₒₒd ₒf ₜₕₑ dₐy #gymmotivation #pictures #photoshoot #photoshooting #photographer #nikon #nofilter #life #malemodel #modeling #photography #male #menshealth #maleportrait #maleportraitphotography #maleportraits #portraitphotography #bwphotography # #picoftheday #tofwithlove2 #voguegreece #vogue #malemodel #malemodels #portraitmood #tofwithlove2 #hoscos #malemodel #summer @tofwithlove2 @hoscos @giwrgos_rizos thank u..
Swipe for the before and after 👉 Day 1 together until now with the soundest man in WF @sam_bofit 🏆 Over a year and a half of work together got us to this point with plenty of hurdles along the way…20 weeks of this he was in recovery from two operations which made the offseason gains lack slightly but we did what we do and still brought major improvements 👏 From old friends - to client and coach - to now very close friends and he is now helping grow the empire with us at @bofitfam as an exceptional coach 💪 So proud of this man and his hard working mentality, once his mind is set on something you can guarantee he’s going to get it done and he does not miss a beat..I say he does and we brought the best package yet. when he first ever joined me in my old studio he said in his 30th year he wanted to step on stage and we have recently ticked it off 🏆, now he is hooked and we are already planning for next season 🚀 Another man pulling off what most can’t and he will forever have my respect 🫡 a true meaning of a man and an absolute warrior, thankyou for also being someone who helped me through a tough time brother you are forever a G 🫂 He now has a small break in Vegas then we roll into making improvements ✅ I love this game 🫶 He’s taking in clients online and at @bofitfam Another job done 🔨 DM me for coaching enquiries ✉️ @itsjustjoebphoto 📷 #menshealth #bodybuilding #classicphysique #mensmentalhealth #beforeandafter #transformation
Varicose veins are dilated and swollen blood vessels that appear in the large veins of the leg. Varicose veins are often thought to be a cosmetic concern, but they are a progressive disease and can lead to more serious issues, including ulceration. #veinhealth #vascularhealth #varicoseveins #spiderveins #vascular #cardiology #health #womenshealth #menshealth #healthcare #topdocs #veinsurgeons #veincare #veinsurgery #healthyliving #newjerseyhealth #healthcarenj #mensvascularhealth
Did you know about 1 in 10 people develop a kidney stone during their life? Learn the symptoms and risk factors at the link in our bio.
¿Está atravesando la andropausia? No está solo. Consulte nuestro último artículo sobre los principales suplementos y remedios naturales que pueden ayudarle a controlar los síntomas y potenciar el bienestar general. Desde la vitamina D hasta hierbas medicinales como el ginseng y la ashwagandha, ¡descubra lo que funciona! https://dradonis.com/mejorar-la-salud-masculina-en-la-andropausia-guia-de-suplementos-y-remedios-naturales #AndropauseAwareness #andropause #menshealth #MensHealthMonth #menshealthmx
We're a little way off welcoming investors, partners and guests but when we're open a warm welcome awaits you all ❤️ Immerse yourself in Reviva's vision as it unfolds in the picturesque Valencia region of Spain. Enjoy our business concept and plans for a future haven of tranquillity where professionally-led groups will empower you to unleash your physical fitness and nurture your mental well-being. 📌 If you're interested to speak with Ian or Gabrielle send us a DM or email, or if you're in London let's meet for a cuppa 🍵 . . . . . #community #crowdfund #crowdfunding #fitnessbusiness #fitnessholiday #fitnessretreat #gayfitness #groupfitness #justlaunched #lgbt #lgbtfitness #lgbtq #luxurytraveller #meditationretreat #menshealth #mensyoga #mentalhealth #MyReviva #pilatescommunity #pilatesretreat #pilatesworkout #reformerpilates #retreat #retreatlife #retreats #valencia #wellness #wellnesstravel #womenshealth #yogaretreat
Comment down below to share your story #mentalhealthawareness #menshealth #menswellness #wellness #mentalhealth #mentalhealthmatters #mentalillness
A new diagnosis of rectal cancer can be intimidating. Patients and families can understand this better by breaking down information into three simple concepts: ▪ Diagnosis ▪ Staging, and ▪ Treatment Link in bio. #GI #gastrointestinalcancer #colorectalcancer #rectalcancer #colorectalanatomy #anatomy #cancer #women #womenshealth #men #menshealth #health #patienteducation #patient #doctor #digital #video #simplecancerexplanations #PRIMR
Thinking you might have low T? Take this questionnaire on the link bellow. Introducing Y-chrome mens health at Ardent Aesthetics of Houston. https://www.menshealthmelbourne.com.au/pdf/low-testosterone-questionnaire.pdf #wellness #menshealth #testosterone #fathersday
What is 'full spectrum far infrared' - and why is it beneficial? Many of the newer, leading-edge saunas incorporate full-spectrum infrared. 🔥 All Gentle Heatwave Saunas are full-spectrum. Full-spectrum far-infrared saunas offer a combination of the near, mid and far infrared waves spectrum of far-infrared waves. 🌈 This offers the following benefits: 💜 Near-infrared penetrates on a superficial level. They support skin reparation, immunity, and cell function. 💜 Mid-infrared goes a level deeper, encouraging circulation, pain and muscle relief. 💜 Far-infrared can detoxify the body as much as seven times more effectively than a regular sauna, increasing the body’s core temperature greatly. Therefore, a full-spectrum far-infrared sauna can give extra therapeutic benefits.
💪🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitness #malemodel #photooftheday #photography #menstyle #mensphysique #menshealth #guys #malemodel #mens #healthy #boy #instagram #instagood #instadaily #instamood #instafit #gq #like4like #followme #me #instalike #abs #insta #ck #instamoment #cowboy
My biggest struggle… being good enough for me. Which ironically is one of my biggest motivations. Let’s all get a little better today eyy? 😤💪📈 #fitfam #weightlifting #bodybuilding #flex #dadbod #vascular #menshealth #forearms #tattoos #gainz #fitness #aesthetic #chestday #physique #thickthighssavelives #vqfit #reels #daddy #tattooedandsuccessful #shoulderday #guyswithtattoos #fableticsmen #makeitreign #veins #blessed #heavyweight #humpday #mentalhealth #youngla #shoulders #youngla #vascular
When the billboards go up, you know it’s almost time! Just 1️⃣6️⃣ days until the Music City Fit Expo. We have billboards up in 5 locations. If you see them, snap a pic and tag @shawstrength and @jaycutler . We are excited to see them June 8th at the Nashville Fair Grounds. Tickets on sale now or at the door June 8th!! 🔗 in our stories to get your TICKETS 🎟️ NOW! #MusicCityFit #nashvillefit #nashvillefitness #nashvilletn #nashville #fitness #menshealth #womenshealth @nashvillefit @sforcewatches @cleaneatznashvilletn @surplusstrength @rucknutrition
It’s all smiles and positive vibes for our patients during #TPE 😎 🌟 Each session can be anywhere between 90min to 2hrs. Allowing for optimal time to sit back and relax and enjoy your 5 ⭐️ treatment from our experienced MDLifespan staff. 🧬 Therapeutic Plasma Exchange is like an oil change for your body. Your toxic-filled plasma is replaced with nutrient-rich albumin, allowing your body to replenish with fresh, new plasma over the next few days. 💪 Side effects may include more energy, stronger immunity, and a healthier life! Comment “toxin” if you want to learn more about a Toxin Test and 1:1 Talk #MDLifespan #TherapeuticPlasmaExchange #PlasmaExchange #PlasmaExchangeTherapy #PlasmaXchange #Longevity #Aging #AgeManagement #Wellness #Toxins #ToxinFree #Detox #Detoxification #WomensHealth #MensHealth
Join us on May 28th at 7 pm EST for our next “50 Vets in 50 States” virtual meeting! This month, we’ll be exploring a critical topic: "Genetic Testing in Prostate Cancer." We are honored to have Sarah Hanson MD, PhD, MBA, Medical Director of Prostate Cancer at @pfizerinc , as our guest speaker. Dr. Hanson will share valuable insights and expertise on the role of genetic testing in prostate cancer care. Don’t miss this opportunity to learn and connect with fellow veterans and experts in the field. Our monthly meetings offer a guided networking event where we discuss educational topics related to prostate cancer and review future activities of @veteranspca Registration Link in Bio Mark your calendars and join us for an engaging and informative discussion as we come together to empower and support each other in the fight against prostate cancer 💙 #VPCA #nonprofit #pfizer #menshealth #explore #supportingveterans #military #veterans #prostatehealth #psa #prostateproblems
✨ Although yesterday was #WorldMeditationDay, let us honor the sacred space within. 💫 Join me in a moment of silence, finding serenity in the breath and vibrancy in the stillness. 🧘🏻♀️ Together, let’s harness the transformative power of meditation and sound healing to nurture our spirits and harmonize our world. 💃🏻 And remember there isn’t just one way to meditate. We can sit or we can move to reach meditative states. #YogiShelly #SerenityNow #SoundHealingJourney
Get ready for an incredible Men's Camp Week 🌿💪 Taking care of yourself is not a luxury but a necessity. A week packed with exhilarating activities, from dynamic workouts and mindfulness sessions to breathtaking nature hikes. Link in bio for more details #HealingHotelsOfTheWorld #GoldenDoorRetreat #MensHealth #SelfCare #MensCampWeek #WellnessJourney #Healing #HealingHotel
🚨Wednesday Reminder🚨 With the weather getting warmer the sun is only getting stronger so make sure you protect yourself from harmful UV rays that can start causing skin cancer☀️🕶️ #np #nursepractitioner #menshealth #malefitness #lifejourney #healthjourney #gotox #medspa #medspas #medspalife #medspamarketing #motivation
Early in my career, I learned that we buy on emotion and justify it with logic. As men, when we bury those emotional parts of ourselves, we lose the ability to be very intentional and purposeful with our decisions. #emotions #logic #decisionmaking #intentional #purposeful #menshealth #selfawareness #careerdevelopment #mentalhealth #emotionalintelligence
Ride dapper 😎👔 📷@photo2race #DGR2024 #GentlemansRide #SideBySideWorldwide #ridedapper #menshealth #DGR #DGRmedellin #riderlife #caferacer #scrambler #cruiser
Looking to boost your sperm count naturally? Tune in with the experts! Join us for an exclusive Instagram Live Q&A with fertility specialist Dr. Jesse Hade @thegooddoctorhade and holistic health expert David Foster @davidfosteracupuncture where we’ll delve into boosting male-factor infertility and a guide on how to get stronger sperm naturally. 📅 Date: Thursday, May 23rd 🕒 Time: 4:30 PM EST 📍 Where: Instagram Live - @gen.next.fertility Tune in to learn about : 📈 How to improve sperm count, motility, and morphology naturally 🍏 Diet and lifestyle tips for improving sperm quality 🧘♂️ The role of acupuncture in enhancing male fertility Don’t miss out on this Live Q&A - send in your questions beforehand or during the live and the experts will answer them all! Don’t forget to follow @gen.next.fertility to get notified when we go LIVE! #MensHealth #MaleInfertility #MaleInfertilityCauses #Infertility #instagramlive
Beautiful days are here 😁☀️ @patrycklebrun #sunset #summervibes #summeriscoming #smile #menshealth #positivevibes #southoffrance #menstyle
Exploring prostate cancer terminology? Lymphadenectomy is a procedure involving the removal of lymph nodes from the body to diagnose or stage cancer accurately. #ProstateCancerAwareness #MensHealth #Lymphadenectomy #prostatecancerterminology *Representative images only Reference: "Prostate Cancer Glossary." Prostate Cancer Free Foundation, https://www.prostatecancerfree.org/prostate-cancer-glossary/. Accessed December, 2023.
Wednesday Myth VS Fact Day! Myth: Skipping meals helps with weight loss Fact: Skipping meals can lead to overeating later in the day and may slow down your metabolism. Consistently eating balanced meals and snacks throughout the day can help regulate hunger, control cravings, and support weight management. Ready to kick start your weight loss journey or needing some extra guidance? Give us a call at 618-708-3497! #health #wellness #healthandwellness #weightloss #healthyweightloss #womenshealth #menshealth #healthandwellbeing
Unlock your full potential with TestoLife, the ultimate formula for men! 💪 Our natural blend is designed to boost testosterone, enhance vitality, and optimize overall well-being. Experience the difference with TestoLife and unleash the best version of yourself! #TestoLife #MensHealth #UnlockYourPotential
Craving for more! Once you've experienced Carer plastic pants, you'll stick with this style, forsaking all others!😉 Click the link in our bio for more! . . . #carer #carerspk #communitysupport #incontinence #womenshealth #health #medical #healthcare #menshealth #caregiver #incontinenceproducts #sleepbetter #bladderprotection #diaperboys #diaper #diaperboy #carerincontinenceunderwear #incontinencebrand
We are fortunate enough to have a fantastic, and sizable, base of male clients. But, we still feel like there is a bit of a stigma around having aesthetic work done. We're here to shout loud, that this is not the case! There are just as many treatments to expertly tailor to men as there are available and accessible to women. At Solar Aesthetics, we offer a wide range of leading treatments to offer results in: -Signs of ageing -Volume loss -Hair restoration -Skin tightening and lifting -Sun damage -Pigmentation -Acne -Stubborn fat -Vitamin supplements Our consultations are always confidential and free of charge. Please get in contact to arrange. #aesthetics #menshealth #maleaesthetics #hairloss #ageing #skincare
You’re eating “healthy foods” but still not losing body fat … here’s why ⬇️ Listen … if you consume over and beyond your calorie maintenance level you will most likely accumulate body fat and that goes for ANY types of food regardless of whether it’s healthy or not. Now here’s the thing it’s usually harder to over eat “healthy food” because it’s nutrient dense and therefore provides a higher satiety point (feeling of fullness) whereas junk foods are mostly calorie dense and hyper palatable (foods that can override your ability to control your appetite). SO … yes it’s obviously great you’re eating healthy, but if fatloss is your goal make sure you’re also in a calorie deficit otherwise your weight isn’t going to budge 😉 #fatloss #transformation #weightloss #menshealth #womenshealth #fitness #nutrion
WELLNESS WEDNESDAY: Don't forget to take your medicine ~ #wellness #wellnessjourney #freemedicine #mentalhealthjourney #menshealth #mentalhealthawarenss #womenshealth #mentalhealth #helpseeking #emotionalhealth #depression #anxiety #mentalhealthmatters #itgetsbetter #breathe #peace #normalizetherapy #counseling #healing #nature #cardiff #encinitas #solanabeach #carlsbad #leucadia #sandiego #southerncalifornia
💭 Faça o sinal da cruz sobre o coração descuidado 🕊 . . . . . #andreanjospersonal . #ceuazul #mensfashion #blackandwhite #andreanjospersonal #man #photo #beardstyle #lifestyleblogger #menshealth #saopaulo #instagram #dog
*PLEASE: Follow, Like, Share and Comment* Know your worth. People will show you how they really feel about you, don’t take it personal. You don’t need to convince anyone that you are worthy. Remember, we are all Bad Ass MoFo’s! @newdayfuel Credit: Facebook / Inspirational Quotes 👊Follow our Community👊 #knowyourworth #therock #worrhy #viral #short #mentalstrength #men #menshealth #spirit #body #mentalhealth #soul #fuel
Ride to forget #mentalhealth #menshealth #ride #suzuki #m109r #boss #bootsup #ridesafe #peace #escape #igdaily #bikesofinstagram
Retreat afternoons are made for the pool, sunshine and the occasional updog 🙏 So great to explore this area of Crete with such a lovely group on our Mens Retreat. Does it have to end tomorrow? #athensflowretreats #mensretreat #gayretreat #pride #yogaretreat #menshealth #community #newfriends #updog #namaste #crete #goodfood #healthylifestyle #menstravel #yogalove
Confidence is Everything! Looking your best isn't just for the ladies. Our professional services for men are designed to help you feel confident and comfortable in your own skin. From subtle enhancements to transformative procedures, we're here to guide you every step of the way. Discover the possibilities and take the first step towards a more confident you with South Shore Plastic & Reconstructive Surgery! #MensConfidence #MensHealth #CosmeticCare #FeelYourBest #PlasticSurgery #PlasticSurgeon #PhysicianAssistant #Botox #Fillers #Restylane #Blepharoplasty #Rhinoplasty #Liposuction #LipoSculpting #Gynocomastia #Microneedling #ThinHair #ThinningHair #RecedingHairline #ChemicalPeel #Rejuvenation #SkinCare #Summer #LongIsland #LI #NewYork #NY #NYC #NewYorkCity
El cantante colombiano Sebastián Yatra reveló en sus redes sociales que fueron filtradas fotografías para la revista Men’s Health España donde engalanaría la portada. El colombiano dijo en su cuenta de Instagram “Alguien filtró la portada 🥴 tonces aquí se las comparto de una vez. (el antes y después al final está muy heavy 😳) gracias por todos los que me acompañaron en este reto y transformación es 🥹🫶🏻🙏🏻 @menshealthesp “ A su vez le dio agradecimientos a todo el equipo que hizo posible esta futura portada. Dirección y entrevista: Jordi Martínez @jordimartinezmh Fotografías: Félix Valiente @felixvaliente Vídeo: Karlos Sanz @karlosanz Estilismo: Marc Forné @marcforne Grooming: Jesús de Paula @jesusdepaula Entrenamiento: Aaron Santos @aaronsantostrainers Luis Carlos Origel @|corigel Nutrición: Roberto Oliver @rob.nutricion #sebastianyatra #yatra #musica #colombia #MensHealthEspaña #MensHealth #españa #celebridadplus
🎓🇭🇰 Wrapping up our workshop series in Asia, Dr. Igor Motil led an amazing Urology ESWT workshop in Hong Kong! Together with 60 passionate participants, we explored innovative treatments for urological conditions using the cutting-edge PiezoWave2T. Dr. Motil captivated the audience, showcasing the remarkable benefits of this technology in patient care. A huge thank you to everyone who participated! If you would like to discover more about how Piezo shockwave therapy can treat urological conditions, visit the link in our profile. #workshop #urology #piezowave2 #shockwavetherapy #stosswellentherapie #stosswelle #menshealth #health #medizintechnik #medicaltechnology #healthcare #health #ESWT #LiSWT #LSTCED #urologie #urologia #urologe #urologist #andrology #urogynecology #medicaltraining #hongkong #PiezoWave2T #elvation #thinkinvalue
Why Men Over 40 Should Eat More Protein As men age, prioritizing a balanced diet becomes increasingly important for maintaining overall health and vitality. One key component often overlooked is protein. Here are some compelling reasons to include more protein in your diet if you’re over 40: 1. Boosts Metabolism Protein has a higher thermic effect compared to fats and carbohydrates, meaning your body burns more calories digesting it. This can help support a healthy metabolism and aid in weight management. 2. Curbs Appetite High-protein meals help you feel fuller for longer, reducing the likelihood of unhealthy snacking and overeating. This can be particularly beneficial for those looking to maintain or lose weight. 3. Supports Muscle Health and Recovery As we age, muscle mass naturally declines. Protein is crucial for maintaining and building muscle, which is essential for overall strength, mobility, and recovery after exercise. 4. Improves Bone Health Protein plays a vital role in maintaining bone density. Ensuring adequate protein intake can help protect against osteoporosis and fractures, which are common concerns as we age. 5. Lowers Blood Pressure High-protein diets have been linked to lower blood pressure levels. This can reduce the risk of heart disease and improve overall cardiovascular health. Incorporating more lean meats, fish, eggs, dairy products, and plant-based proteins like beans and legumes into your diet can provide these benefits and contribute to a healthier, more active lifestyle. Start reaping the benefits of a protein-rich diet today! 💪🍗 #HealthOver40 #ProteinPower #MensHealth #FitAfterForty #HealthyAging #NutritionTips
Legs.. #menshealth #blackandwhitephotography #menstyle #lifestyle #moodports #beardlife #legs
Men 4️⃣0️⃣ years and over, come and get your FREE screenings done on May 26,2024‼️🧢 Get checked, Know your status ✅ Visit @jamaicacancersociety876 FB: Jamaica Cancer Society876 #prostatecancer #menshealth #prostatecancerawareness💙 #jamaicacancersociety #cancersociety
Guys, you need more fibre than you think. More fibre means: ✅ healthy digestion which helps improve your gut flora and microbiome ✅ Lower cholesterol and improved cardio profile ✅ Weight loss ✅ Decreased risk of diabetes ➡️ Middle aged men require 30g of fibre a day but the UK average is less than 18g a day! You can increase your daily fibre through fruit and vegetable consumption. No matter your age group, Aim to eat 25-35g of fibre both insoluble and soluble, daily for optimum health. 🌀 Insoluble fibre can be found in the bran (outer coat) of vegetables and whole grains. This type of fibre acts like a bulky 'inner broom', sweeping out debris from the intestine and creating more motility and movement. 🌀Soluber fibre attracts water and swells, creating a gel-like mass. The soluble fibre in foods like oat bran, barley, nuts, seeds, beans, lentils, peas and some fruits and vegetables acts to slow digestion. This slows the release of glucose from food into the blood, thus warding off blood sugar spikes that need to be prevented in cardio-metabolic health. Soluble fibre also traps toxins and other products, including cholesterol and other dietary fats in the gut, helping them carry to excretion. Fibre also provides food and fuel for the healthy gut bacteria. Eat up and enjoy for optimal health! 💚 ➡️ Get in touch if you would like a personalised approach to your nutrition and health. Contact in bio. #fibre #menshealth #insolublefiber #solublefiber #healthoptimisation #optimalhealth #cardioprotective #diabetes #hearthealth #weightloss #nutrition #holisticnutritionist #nutritionist #cholesterol #wellnesstips #wellness #lifestyle #lifestylemedicine #plantbasedeating #eathealthy #eatwell #healthyliving #energy #sleep #microbiome #guthealth
