ISOMETRIC HANG: CALISTHENICS 101 Playground monkey bars are a good way to do an isometric hang or dead hang but feel free to add a L-Sit variation with your legs. This is also called static brachiation. Breathe and hold for time. #fitterthan50 #fitnessmotivation #shoulders #corestrength #deadhang #corework #shoulderpain #backpain #newyearresolution #oldman #over40 #EXERCISEANYWHERE #coreworkouts #exercisemotivation #calisthenics #pullups #isometric #brachiation #brachiating
Trying to get them shoulder caps!!! #delts #shoulders #gym #lift #gains #backattack #eosfitness #gymlife #liftheavy #bulking
2 am mirror pics go crazy
Average 5:7guy with a little bit of muscle kick💪🔥..... . . . . #instafeed #shoulders #shoulderworkout #explore #followers #feed #gymaddict #fitness #trending #instagram .
Same pic different gym #quadsgym #chicago #Spring #muscle #legday #legdayworkout #shoulders #veins #fit #fitnessmotivation #workout
FOLLOW US: @fitnessismygym FOLLOW US: @fitnessismygym FOLLOW US: @fitnessismygym . . . . . . . . . . . . . . . . . . . . Credit :@darienj4 . . . . . . #shoulderworkout #fitness #workout #gym #fitnessmotivation #bodybuilding #shoulders #gymmotivation #fit #gymlife #motivation #workoutmotivation #chestworkout #shoulderday #training #backworkout #shoulder #homeworkout #fitfam #fitnessjourney #muscle #fitnessmodel #biceps #abs #personaltrainer #tricepsworkout #legday #gains #workoutroutine #bhfyp
💜🧡 …………………………………………………………………. #mumbody #bodybuilding #bodypositive #womanempowerment #beautiful #beast #newhair #hairgoals #vibes #life #abs #muscle #gymgirl #gymaddict #fitness #inked #inkedgirl #purple #mumswholift #shelifts #strongwomen #trainharderthanme #powerful #love #gingerhair #vegangirl #vegangains #chest #shoulders
Stop looking at yourself as you're sinning it's not you... 2 Corinthians 5:21 God made him who had no sin to be sin for us, so that in him we might become the righteousness of God. YOU'RE THE RIGHTOUSNESS OF GOD You're Not bound by your flesh . Stop looking at yourself as you're sinning it's not you... 2 Corinthians 5:21 God made him who had no sin to be sin for us, so that in him we might become the righteousness of God. YOU'RE THE RIGHTOUSNESS OF GOD You're Not bound by your flesh . .. Practically speaking, this means freedom from slavery to the law (and therefore sin) is slavery to obedience and righteousness (Rom. 6:16–19). Paul explores this truth in today's passage, noting that those who are in Christ have Him as their master now, and their obedience to Him leads to righteousness and life #vatican #personaltrainers #personaltrainer #CHILE #manhattan #rome #italy #california #sandiego #hollywood #texas #floridalife #tokyo #southkorea #shoulders #muscles #fitness #catholiclifecoach #russia #madisonsquaregarden #suttonsquare #china #hongkong #toronto #washingtonstate #washington #healingstones #richlandcreekcommunitychurch #10commandments
Happy Mothers Day! 🎉 May all the amazing mothers, stepmothers, grandmothers and motherly figures have a wonderful day! 🙏🏻 We are open 11-5 today!
Muscle Teddybear ? #bear #beefybear #beefymuscle #beefy #beefymuscleman #thicc #selfie #muscle #muscleman #musclegay #beard #bearded #beardandmuscles #beardedgay #gay #chest #neck #shoulders #bigchest #grommr
Matthew 7:21-23 "Not everyone who says to me 'Lord, Lord,' will enter the kingdom of heaven..." "Not everyone who says to me 'Lord, Lord,' will enter the kingdom of heaven, but only the one who does the will of my Father in heaven= Jesus said, “For this is the will of My Father, that everyone who beholds the Son and believes in Him will have eternal life, and I Myself will raise him up on the last day” (John 6:40).. So whatever you believe about these things keep between yourself and God. Blessed is the man who does not condemn himself by what he approves. 23 But the man who has doubts is condemned if he eats, because his eating is not from faith; and everything that does not come from faith is sin ROMANS 14:22-23 . BELIEVE IN FORGIVENESS OF YOUR SINS THEY WERE CRUCIFIED AT THE CROSS ✝️ #vatican #personaltrainers #personaltrainer #CHILE #manhattan #rome #italy #california #sandiego #hollywood #texas #floridalife #tokyo #southkorea #shoulders #muscles #fitness #catholiclifecoach #russia #madisonsquaregarden #suttonsquare #china #hongkong #toronto #washingtonstate #washington #healingstones #richlandcreekcommunitychurch #10commandments #vatican
Цинк является важным минералом, участвующим в регуляции многих ферментов. Незаменимый антиоксидант и иммунобустер, активно используется для борьбы с простудными заболеваниями, а также для поддержания оптимальных уровней тестостерона. Для ежедневной профилактики хорошо подходит дозировка 5-10 мг в сутки, в то время как высокая дозировка 25-45 мг должна применяется в случае дефицита цинка. Обязательно обращайте внимание на форму цинка, который собираетесь приобрести. Для примера: цитрат цинка (элементарная масса) составляет, приблизительно 34% цинка по весу. Чтобы получить 50 мг элементарного цинка, стоит использовать 146 мг цинка цитрат. В случае цинка сульфат, стоит использовать 220 мг препарата. Если мы говорим про цинк глюконата, что следует применять не менее 385 мг. Минерал должен быть в вашем рационе ежедневно. Дозировка до 100 мг цинка, на протяжение 2-4 месяцев считается безопасной, длительные сверх приемы считаются недопустимыми. Кишечное усвоение (поглощение) цинка затруднено другими минералами: кальцием, магнием и железом, поскольку все они имеют одни и те же транспортеры. Если между данными четырьмя минералами превышен предел поглощения перевозчика (800 мг), скорость поглощения снизится, менее — все будет в норме. Цинк, в диапазоне 30-130 мг (элементарный), эффективен в уменьшении симптомов угрей. Эффективно влияет на уровни тестостерона, в сторону увеличения при дефиците цинка, а также при сниженных уровнях свободного тестостерона.
For all type of military Accessories visit our Instagram page or share any picture to us Just share your ideas with us it will come to you in a beautiful Result We delivered to all over the world 🌎🌍 [email protected] , , , , #military_badge #navy_badge #army_badges #police_badge #machini_badge #ww1 #needle #needlework #artist #embroidery_works #handmade_embroidery_716 #army_shoulders #handmade_embroidery #shoulders #militeryuniformaccessories #aiguillettes #military_name_badge #military_hat #army_hat_embroidery #militaryhats #articolimilitari #militarystore #medaglia #nastrini #alpini #millitaryaccesories #poliziadistato #esercitoitaliano #army #goodguysbadlands
#shoulders #gym #weightlifting #fit #arms #tattoo #veins #fitover40 #fitness #swole #motivation #exercise #training #instalike #summerbody
Efter en skön solig Söndagförmiddag är man taggad för ett riktigt Benpass 🙌🏽💪🏽. Till alla som kommenterat mina storyn de senaste dagarna om min hudfärg så kan jag säga att hemligheten är enkel 😎. Jag använder Beta Caroten från @swedishsupplements året om och mer noga under sommarhalvåret för en snabbare, snyggare och mer hållbar Solbränna ☀️Testa du oxå och jag kan lova dig att du kommer inte bli besviken 🫶🏽 Med koden Tania10 får du alltid 10% på hela ditt köp ❤️ #betacarotene #swedishmoments #sunday # #true #motivation #gymmotivation #gymladies #gymday #shoulders #flexibility #flexing #fashion #fashionstyle #fashionista #blacklove #summervibes #gymlover #neverforget #mindset #selfcare #selflove #beyourself #beyourbestself
When you're in doubt whether you can lift it or not, but then you switch to that "jo hoga dekha jayega mode". FOLLOW @liftwithraul for more health and fitness content Check out liftwithraul.com HIT ME UP FOR #personaltraining #workoutplans #dietplans #tabatatraining #yogaclass #meditationsessions #fatloss #strengthandconditioning #musclegain #liftwithraul #fitnesscoach #fitness #healthandwellness #healthandfitness #bodybuilding #indianbodybuilding #back #legs #abs #chest #shoulders #arms #instagramreels #gymworkout #homegym #gymlife #gymlove #weightlifting #healthcare
Big PRs on some, chipping things up on others. Was not fully recovered, so I will be adjusting volume here as well. Week 1 - Day 2 Step Count: 6,072 Bodyweight: 179.8 1.) Low Incline Dumbbell Press (2 sec pauses) *Incline 2* 20s x 8 40s x 6 60s x 4 80s x 2 100s x 5 (RPE 10) *2 min rest between sets* 2.) Incline Bench *Seat height 4* 95 x 5 135 x 3 165 x 1 185 x 1 205 x 2 (RPE 9) 175 x 6 (RPE 10) *3 min rest between sets* 3.) Decline Hammer Press *Seat height 7* 45 per side x 3 90 per side x 2 135 per side x 1 180 per side x 5 (RPE 9-10) *3 min rest between sets* 4.) Machine Shoulder Press (Hips forward) *Seat height 1* 50 x 3 80 x 2 110 x 5 (RPE 9) *2 min rest between sets* 5.) Prone Incline Side Laterals *Incline 5* 15s x 5 25s x 3 35s x 6 (RPE 9) 35s x 5 (RPE 9) 35s x 4 (RPE 9) *2 min rest between sets* 6.) Rope Crunches 72.5 x 8 (RPE 9-10) 72.5 x 5 (RPE 10) *2 min rest between sets* #powerlifting #bodybuilding #fitness #strengthtraining #chest #chestworkout #benchpress #shoulders #shoulderworkout #diet #dieting #fatloss #inclinebench #dips #incline #overhead #dropset #calves #calvesworkout #triceps #tricepsworkout #arms #armsday
efforts = outcome . . . . . . . . . . . . . . . . . . . . . . . . #gympost #shoulders #delts #deltsfordays #boldershoulders #aesthetics #gymshark #gymmotivation
9/5/24. 📚 ¿Cómo progresar estratégicamente? 👇 RPE = Rate of perceived exertion. En español: cuánto te cuesta una serie. Puede usarse para valorar una sesión entera también. 1) Shoulder press. Sesión 1/3. 3x3 @ 60 kgs RPE 8. Quizás llegué más cansado de lo que debería. La idea es terminar de acá a 3 semanas con un 3x4. Explico el ejemplo. Si puedo hacer 3x3 de algún ejercicio con un peso X al máximo de mi capacidad, no puedo hacer eso y rezar por la adaptación. Arranco más abajo el ciclo siguiente. Va un ejemplo de 6 semanas: Semanas y reps 📈 Semana #1 - 2-2-2 Semana #2 - 3-2-2 Semana #3 - 3-3-2 Semana #4 - 3-3-3 Semana #5 - 3-4-3 Semana #6 - 4-4-3 Voy agregando reps de a poco. Mientras tanto, y esto es lo más importante, le doy tiempo a mi cuerpo a que haga las adaptaciones que tiene que hacer. En este ejemplo las reps que voy aumentando son a modo de ejemplo, cada uno es diferente y puede haber semanas que no logres subir tan fácil, o al contrario, metas una rep más en cada serie sin que eso sea demasiada intensidad extra. La idea es hacer un video explicando varios ejemplos más para que les sea más transferible a ustedes. 2) Back squats. Sesión 1/3. 3x3 @ 92,5 kgs RPE 8 + 2x6 @ 80 kgs. A diferencia del ejemplo anterior acá mantengo las reps y aumento el peso semana a semana. La idea sería terminar con un 3x3 con 97,5 kgs. Con un poco de suerte dar un salto enorme a 100 kgs pero sería demasiado ambicioso. Paciencia. 3) Pull ups. Sesión 2/3. 3x5 @ 30 kgs RPE 8. Este día lo mantengo igual todo el ciclo. Sumo 15 reps con un buen peso que me aseguran suficiente volumen de trabajo a lo que es el día 1 (el que hago pesado y terminaría con 2x2 con 50 kgs 🤞). El día 3 estoy haciendo sin peso extra para darle descanso a los tendones, etc., y cambiar el agarre. Si te gustaría que explique más de esto, avísame! 💪 🏋️♀️ Y si esto te resulta avanzado para dónde estás hoy, no te preocupes, pronto voy a hacer uno más sencillo.. pero lo más importante es que sigas trabajando y aprendiendo. . #shoulderworkout #shoulders #backsquat #strength #strengthtraining #fitnessmotivation #fitness #pullups #workout #workoutmotivation #workhard
Dumbbell Chest and Shoulder Workout 1. DB Holds • - 4xfailure (minimum 30 secs) 2. DB Bridge Fly’s - 4x10-12 3. DB Bridge single Chest Press - 4x12 4. KB Bridge Press (slow) - 4x8 5. DB lat Fly’s - 4x10 6. Plank Grab, Reach, & Pulls - 4x10 (each arm) @ashtonhallofficial #chest #chestworkout #chestworkouts #chesttraining #chestday #chestdayworkout #ZZZ #gymmotivation #fitnessmotivation #gymrat #dumbbell #dumbbellworkout #dumbbellworkouts #dumbells #shoulder #shoulderworkout #shoulderworkouts #shoulders #shouldersworkout
Come back to me...🎶🤍 . . . . . . . . . . . . . . . #gym #gymmotivation #gymrat #workout #shoulders #gymphotography #gymaddict #gymlife #foryou #instagram #picoftheday
Push day done 💪🏻 ✅ Took it a little easier as I am sore from work but a good session overall! #pushday #flex #fitness #upperbody #workout #fitnessmotivation #discipline #motivation #consistency #confidence #shoulders #fatloss #goals #girlswholift #lifting #muscle #tattoo
Repost . . . #aesthetics #physique #muscle #musclebuilding #leanmuscle #shredded #fitbody #naturalbody #natty #naturallook #natural #naturalbodybuilding #bodysculpting #bodybuildinglife #healthylifestyle #bodybuildingnation #fitnessaddicted #chest #shoulders #arms #sixpackabs #fitgoals #fitguys #fitnessjourney #mirrorpic #mirrorselfie #explorepage #fitgram #fitmotivation
Viime viikon loppuviikon onnistumiset sai vielä jatkoa kun tämän viikon treeneissä 4 ja 5 sain vielä edistettyä progressiota sarjapainoissa. Viikko 19 - Treeni 4, alavartalo ( takaketju painotus ) 1. Maastaveto trap barilla: Uusi 2rep max PR 2x277,5kg💪🏻 Tällä nostolla laskennallinen maksimi olisi 295,81kg. Viime viikon tähän saakka parhaalla 3x267,5kg olisi laskennallinen maksimi 293,98kg. Viime syksyltä on kylläkin sarja 5x257,5kg joka antaa maksimiksi 299,98kg mutta mitä enemmän toistoja sarjassa on, maksimin laskukaavalla laskettu paino ( toistot x painot x 0,033 + painot = max 1 ) ei vastaa todellista maksimia. Triplasarja 2.a) Kelkkaveto 3x40m x 130kg + kelkan paino 2.b) Polvenkoukistus maaten 3x18x30-40kg 3.c) Pohkeet istuen: 3x18x40kg Treeni 5, työntävät ( rinta & olkapäät ) 1.a) Hoist Chest fly: Top set 10x132kg 1.b) Hoist incline press: Top set 3x220kg ( 3pr sarjan sivuaminen mutta tässä treenissä toisena liikkeenä eristävän liikkeen jälkeen, kuten viikko sitten!) Back off set 11x150kg 2. Hoist chest press: 8x156kg ( viime viikko 6x156kg) 3. Viparit taljassa: 4x10x18-32kg 4. Viparit laitteessa: 2x8-10x108kg #deadlift #deadlifting #deadlifttillimdead #pushworkout #chest #shoulders #triceps #activevalmennus #mentorgym #mentorturku
FULL BODYweight CARDIO: No Jumping Let’s get that heat rate up, burn calories and put your entire body to work with only 4 EXERCISES! Hit SAVE now for one AMAZING full body SWEAT! NO EQUIPMENT needed 💪🏼 Perform all 4 exercises in a circuit, one after the other. Rest for 40-60 seconds. Repeat for 5 rounds. 1. Blast off plank to double punch x 10 2. Reverse lunge to knee drive x 15 per side 3. High plank shoulder tap to row x 10 4. Lateral step squat to calf raise x 15 per side #legworkout #coreworkout #arms #shoulders #cardio #homeworkout #bodyweightworkout
Believe. 🚀 #肩日 - - - - - - - #shoulderworkout #fitness #gym #fitnessmotivation #肩日 #workout #bodybuilding #shoulders #gymmotivation #fit #gymlife #motivation #pump #workoutmotivation #shoulderday #bulking #training #fitnessjourney #fitfam #shoulder #believe #aesthetic #gainweight #fitnessmodel #muscle #personaltrainer #upperbodyworkout #gains #triceps #workoutroutines
Let's celebrate and cherish the amazing women in our lives not just on Mother's Day, but every single day. Show your appreciation to the women who have shaped and guided you by spending quality time with them or by doing something special that they can't do for themselves. Give your mom the gift of relaxation with a soothing massage to help ease her pains and give her some much-needed respite. Book a massage session now at https:/pocketsuite.io/book/alejandrina-collado or call us at 210-529-7464. Let's make every day a celebration of the special women in our lives! #nurses #teachers #employees #massage #relaxation #SanAntonio #Mothersday #pamper #rejuvenate #appreciation #love #kindness #painrelief #neck #shoulders #mobilemassage #concierge #athome #wellness #mom #woman
Workout ✅⬇️: 1.) shoulder press machine 4x8 2.) lateral raise machine 4x8 3.) upright cable row 4x8 4.) cable front raise 4x6 (slow decline) 5.) kneeling cable shoulder press 2x burnout . The true win never comes without sacrifice, you must become a different person. . Tap that follow button to join the family!🤝🏾 . . @squidhausofficial x @omniletics code: MONT . #shoulders #explore #delts #fullworkout
#852 #gymrats #mambamentality #neverstop #4amclub #GoOFF #off #fundamentals #stoic #movement #gym #stoic #gymlife #gymlifestyle #gymjunkie #gymworkout #shoulders #weights #fit #gymapparel #gymgear #gymstyle #gymfashion #gymworkouts #fitnessapparel #athleticapparel #athlete #athletics #womens #monterrey
Happy Mother’s Day to all the muscle mommies out there 🤣 #gym #musclemommy #flex #shoulders Use code lucy15 on your @vital_apparel order #vitalapparel #vitalapparelambassador #mentalhealth
I am a teacher. I am a bodybuilder. And most importantly, I am a mom. This morning was legs. Now it's time for family. #stronglikeamother #fitnessmom #fitmom #fitmoms #fitmotivation #mothersday #gymtime Coach: @justin_randall91
Happy Mother’s Day to all my muscle mommies out there! 😈💪🏽🥰✨🩷 (p.s. this is your reminder to not neglect training those shoulders, ladies😌) • • • • • • • • • • supps: @1upnutrition | SAMM20 🫶🏼 #gym #gymselfie #gymstyle #gymgirl #gymgirls #glutes #shoulders #workout #personaltrainer #fitness #getfit
⌛️OBJECTIF⌛️ Pour cela, il faut que le "POURQUOI" soit assez solide afin de maintenir le cap vers l'objectif. Si cela est construit sur des fondations suffisamment solides, maintenir le cap ne sera plus un effort mais un besoin, et le maintien du cap sera naturellement instinctif. Ensuite vient le "COMMENT", qui consiste à visualiser et mettre en place un plan d'action afin d'atteindre ces objectifs. Mettre en place des objectifs à court, moyen et long terme sera la suite logique vers le but fixé. Pour finir, "L'ACTION". En fonction de la nature et du résultat souhaités, il faut garder le cap et rester résilient face à tous les obstacles. La différence entre ce que vous voulez et ce que vous obtenez, c'est ce que vous faites ! Un pas après l'autre, continuez et trouvez dans votre "COMMENT" de petites victoires à chaque étape accomplie, ce qui vous permettra d'apprécier vos réalisations tout au long de ce parcours. Mettre en place des objectifs à court, moyen et long terme. 📸 @celineflyfit, je te remercie encore pour ces super clichés. 🏋🏼 @max_chvnge, qui a toute ma reconnaissance. Les actes parlent plus que les mots ! @airfitness_montargis, merci à vous pour l'accueil ! #fitness #fit #fitfam #fitlife #fitgame #fitnessmodel #fitnessmotivation #fitnessinspiration #fitnesslife #gym #basicfit #fitfrench #transformation #shoulders #congestion #biotechusa #teamshape #bodytransformation #prozis #teamshape #bodybuilding #muscle #picoftheday #magicform #gigafit #objectif #focus #goal
DROP DAY 👻 New “Summer Time Punch” flavor dropping in Legend pre workout, greens, glow, and clear whey isolate 👊🏼🥤 Code JOURV saves you 20% at checkout and helps support me 🙏🏻 Drops in 30 min!! Don’t miss out 👀 Code JOURV 👇🏼 Clothing: @youngla Supplements: @ghostlifestyle Jewelry: @rgmntco Research Chems: @halfnattys_
Happiness isn’t a goal… it’s a by-product of a life well lived. And the secret is to find peace and be happy where you are, even if it's not where you want to be. #summerdays #sunshine #girl #blondegirl #notalwaysingymclothes #sundayfunday #muscles #tattoos #make-up #shoulders #doyou standproud #beyourself #shecan #shewill #lovelife #happiness #smile
Summer is coming 🐉 #gym #gymlife #gymmotivation #fitness #fitnessmotivation #shoulders
Might be deactivating all social media for awhile starting tonight or tomorrow to focus on my MBA but before doing that, here’s a crazy Bench PR after not lifting for a week and a half. 275x5 Bench Press then 225x12 which I’ve done multiple times before (including a set of 14). Shown are 15 pull-ups as well. Great full upper body session with a chest and lat focus. #powerlifting #bodybuilding #physique #chest #lats #back #arms #biceps #triceps #delts #shoulders #benchpress #pullups
Tattoos and gym! #womenwithmuscle #bodybuilding #gymgirl #bulkingseason #bulking #demontime #monsterenergy #shoulderworkout #shoulders #gym #fitness #fitnessmotivation #workout #workoutmotivation #figure #figurecompetitor #dallas #txbodybuilding #npc #npcfigure #npcfigurecompetitor #pose #posing #back #glutes #explore #explorepage #girlswholift #photodump #tattoo
Mała aktualizacja ✌🏻 #gym #bodybuilding #bodybuilder #massmode #bulking #bulk #chest #workout #biceps #shoulders #kulturysta #kulturystyka #trening
Reminder SWIPEEEE⏩⏩ —— #bikinibodybuilding #bodybuilding #prep #weightloss #bodybuildinglifestyle #lifestyle #bikini #abs #shoulders #legs #legday #glutes #gluteday #motivation #life
Something BRAND NEW for yall to bump this morning. You know we out here WestCoast Reppin' Turn it 1x 🔊🔊🔊🔊🎶🔥 🔗 Link for full song is up above in my Bio 🔝🔝 Available on all digital platforms 🌐 #mackdub #shoulders #locsta #outthestruggle #westcoastreppin #throwyadubsup #ots
Kleiner Hotelformcheck, unterwegs kommt mir das Licht immer am besten vor 🤷♂️ #bodybuilding #spiegelselfie #muskelaufbau #muscle #biceps #shoulders #chest #beavisionary #ifbbpro #gera #flex #fitness #fitnessmotivation #gymmotivation
Yup, the same place . . . . . . . . . . #chestworkout #chestday #biceppump #gym #shoulders @fottyseven @iamgd47
Are we live !!!!!! #workout #gymmotivation #shoulderworkout #chestworkout #fitnessmotivation #blackfitness #blackman #gym #chest #shoulders #motivation #letsgo
🔱🗿🍷❤️🔥O Sorriso mais lindo do mundo ❤️🔥❣️ minha vida e minha força 💪🏾👸🏻💪🏾 Deus me abençou logo ao nascer ao me fazer seu filho e a Ele lhe agradeço por ser essa super mãe e minha guerreira ❣️👸🏻💪🏾 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #beautiful #motivação #viver #family #exercise #amor #disciplina #lifestyle #blogger #workout #mulher #instagood #fitnessmotivation #photooftheday #bodybuilding #photooftheday #minasgerais #love #mae #fashion #life #paz #photo #fit #explore #motivation #summer #model #força #shoulders
Pink Puss #pink #shoulders #thighs #gymfit
The same old stuff over and over again🗝 • Highly effective hypertrophy training isn't flashy, it's very repetitive. • Doing the same exercises consistently over long periods of time is essential for getting strong, which in turn is essential for getting big. • Additionally, the longer you do an exercise, the better you get at recruiting muscle fibers, targeting the musculature you want to target and creating intensity in it. In other words, time potentiates the efficacy of an exercise. • So, find exercises that work well for you, and then stick with them for as long as possible. Embrace the monotony and resist the urge to change things up for excitement reasons; find excitement and enjoyment in the process of progressing your lifts instead. • In most cases, it only makes sense to replace an exercise when it causes pain or you've hit a plateau in it, i.e. haven't progressed it in any way (not even matched your performance with better execution or a less grindy last rep) for 4 weeks if it's a compound, and 6 weeks if it's an isolation exercise. • Yesterday's Delts/Bis session: Chest supp. lateral 16.25s x13 (video 1), 11, 10 +8 partials High incline DB 35s x7 (vid2), 33.75s x7 (vid3) Braced DB curl 20s x9 (vid4), 8 Rope hammer curl 32.5kg x9, 8 +4 partials (vid5) Cable crunch 40kg x8 (vid6), 5 • Performance retention was a battle yesterday as I slept very poorly the night prior, but I managed to pull it off pretty much across the board. Few more weeks of shedding fat, then it's finally time to get back into a surplus/to getting stronger and bigger. Can't wait!😁 - - - - - - - - - - #shoulders #delts #biceps #bicep #musclegain #bodybuilding #bodybuildinglifestyle #lifting #hypertrophy #gym #fitnesstips #gains #muscle #fitnesslife #bodybuilder #fitnessjourney
rear delt enthusiast 🤌🏼🤌🏼 @younglaforher @youngla || “KAT” ↳ women’s basketball mesh shorts FINALLY dropping | 05.17 !! @evogennutrition || “KAT” @hummusfit || “KAT” 1:1 Coaching Link in Bio 🔗🔗 #fitness #fitnessmotivation #motivation #training #delts #gains #shoulders #bodybuilder #youngla #younglaforher #aesthetic #gymlife #bodybuilding #musclebuilding #biceps #workout
👙Bikini Project 2.0👙 Challenge 👸🏼 Week 1, Day 5: 🔥Back, Shoulders & Glutes 🔥 #abs #upperbody #upperbodyworkout #shoulders #fitqueenarmy #fitness #fitwerden #workout #zuhause #trainieren #latina #curvygirl #mamavonzwei #abnehmen #muskelaufbau #selbstliebe #mindset #selfcare #glutes #glutesworkout #bauchtraining #glaubeandich #dukannst #achtsamkeit #fitwerden #fitness #challenge #armworkout #womantraining #frauenfitness #womanworkout #bodytransformation
When you're in doubt whether you can lift it or not, but then you switch to that "jo hoga dekha jayega mode". FOLLOW @liftwithraul for more health and fitness content Check out liftwithraul.com HIT ME UP FOR #personaltraining #workoutplans #dietplans #tabatatraining #yogaclass #meditationsessions #fatloss #strengthandconditioning #musclegain #liftwithraul #fitnesscoach #fitness #healthandwellness #healthandfitness #bodybuilding #indianbodybuilding #back #legs #abs #chest #shoulders #arms #instagramreels #gymworkout #homegym #gymlife #gymlove #weightlifting #healthcare
Shoulders ✔️ budowanie masy juz mnie nie interesuje. Teraz tylko poprawa proporcji i estetyki sylwetki 😃✌️🫡 #shoulders #workout #gym #silownia #fit #muscle #boy #fitnessmotivation #trening #workout #aesthetic #sylwetka #liftheavyshit #hardwork #fitness #champion #mindset
Coachinganfragen gerne über den link in meiner Bio:) • • • • • #gym #gymmotivation #gymrat #gymlife #gymlifestyle #gymaddict #gymtime #gymfreak #workout #workoutmotivation #fitness #fit #fitnessmotivation #shredded #ripped #zyzz #shoulders #shouldersworkout #chest #chestworkout #gymmodel #model #veins #workoutroutine #fitnessmodel #diet #bulk #bulking
Kettlebell Shoulder + Abs Builder🔥(Save+Share!) . . . Your journey shouldn’t be a hassle, more of an honor. Embrace each step you take into developing the life you want for yourself. Time waits for nobody, take your foot off the break and get busy!!! . . . Workout : 3 Sets 30 Sec 30 Sec Break . . . Like | Share | Comment | Try . . . . . #kettlebell #kettlebellworkout #delts #shoulder #shoulderday #shoulders #shoulderworkout #upperbodyworkout #absworkout #core #corestrength #coretraining #coreworkout #sixpack #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingnation #naturalbodybuilding #physique #tiktokviral #viralposts #viralreel #viralvideo #viratkohli #viralindonesia #explorepageready #explorepage✨ #explorer #explorerpage #exploretocreate
Everyday I am counting #muscle #bodybuilding #fitness #bulking #hulk #shoulders #hunk
As a man, it is your obligation to have stronger shoulders to carry an injured buddy or dead rival if required. Thought of the day ⬆️ #shoulders #shoulderday
Hey everyone! This Sunday, we want to show you our Chin Tuck on Elbows with Rotation exercise. This is great for loosening up the shoulders and traps. Try it today! #aswpt #shoulders
SHOULDER WORK 💪🔥😤 It’s time to SHRED those #shoulders with some of my favorite movements 🔥 (SAVE TO TRY) at Home or Gym! 💦 Routine 👉🏿 3-4 sets 🤝 60 rest 🔥 1️⃣ The cabbage patch x 8-12 reps/ea side 2️⃣ Bent over raises + Circles x 8-12 reps 3️⃣ kneeling lat raises 8-12 reps 4️⃣ Front press + Flys x 8-12 reps 5️⃣ Upright rows + raises 8-12 reps 6️⃣ Static raises 8 reps Tag a Friend 🤙 Consistency is 🔑 credit: @georgebamfojr • • • Like | Save | Share | Follow @elite_health_club ✅ #healthylifestyle #health #fitness #fitnesstips #dailyroutine #shoulders #back #chest #legs #core #mobility #stretching #flexibility #motivation #abs #gains #consistency #gymmotivation #motivationdaily
Dirty mirror, dirtier pump. The last slide is 🤌🏼 #revivalfitness #mkangeletti #chestupshouldersback #chesthairgang #gainsandbrains #novicepurgatory #bulkamania #gymprogress #rfpowerhour #bulking #amateurbodybuilding #powerbuilding #upperlower #bodydysmorphia #musclegrowth #buildmuscle #fullbodyworkout #pushpulllegs #armday #chestday #backday #legday #curlyhairmen #italianmen #biceps #triceps #forearms #classicphysique #shoulders
Shoulder superset💪 Use hashtag: #fitness_lovers___ Follow: @fitness._lovers__ Credit: @njayfitnessofficial — — — — — — — — — — — — — — — — — — — — — — #fitness #health #fitnessmotivation #healthy #legday #bodyfitness #fitnessjourney #fitlife #fitness #bodybuilding #gym #fitnessmotivation #backday #fitness_lovers___ #shoulderworkout #shoulders #shouldersworkout #legworkouts #workoutmotivation #homeworkout
SWIPE💗😈➡️➡️ #bodybuilding #shoulders #delts #glutes #workout #training #quotes #empower #selflove #onlinecoaching #competition #energy #abs #inspire
Šestý týden diety pomalu končí. Něco už leze, ale ještě to není ono 😏 jede se dál 💪❤️ #bodybuilding #fitnessmotivation #mylife #training #muscle #fitnessgirl #strongwomen #diet #shoulders #triceps @marie_bouchalova_ifbb_pro @fitnessdk_cz
Wir wünschen allen Mamis da draussen einen wundervollen Muttertag! ❤️🥰 . Superhelden ohne Umhang nennt man übrigens Mama 🥹❤️🥰 . . . . . #happyday #motherday #wonderwoman #amazingmoments #ammeer #dogmum #frenchbulldoggirl #sonverinou #palmademallorca #shoulders #strongwomen #bodybuildinggirl #fitover40 #healthlylifestyle #diet #instagram #pictureoftheday #thankful
আমাদের দেশের আবহাওয়া আর চারপাশের ধুলাবালিতে চুলের বেহাল দশা। চুলের সঠিক পরিচর্যায় চাই সঠিক মানের প্রসাধনী। আমাদের থেকে নিতে পারেন 𝗦𝗮𝘂𝗱𝗶 𝗔𝗿𝗮𝗯𝗶𝗮, 𝗧𝗵𝗮𝗶𝗹𝗮𝗻𝗱, 𝗨𝗔𝗘 থেকে import করা Original “𝗦𝗵𝗮𝗺𝗽𝗼𝗼” যা আমরাই দিচ্ছি সবচেয়ে কম দামে। সঠিক দামে সঠিক পণ্য কিনুন … পণ্য সম্পর্কে বিস্তারিত জানতে আমাদের ইনবক্স করুন, কল করুনঃ ☎+8809678-771799 অথবা আমাদের ওয়েবসাইটে ভিজিট করুন। https://bestquality.com.bd/grocery/search?category=shampoo #haircare #shampoo #bestshampoo #bestpriceshampoo #original #shoulders #Tresemme #ShineShampoo #smoothshampoo #tresemmekeratin #keratinshampoo #tresemmeshampoo #Pantene #care #milkyshampoo #moisturizeshampoo #detox #purifyshampoo #Sunsilk #HairFall #hairfallsolution #sunsilkblack #blackshampoo #damagerestoreshampoo #dove #DoveShampoo #oilcareshampoo #antidandruffsampoo #silky
Now able to carry ur trantrums on my shoulders 😉❤🥵 #shoulders #gym #strength #pose #workout #mirrorselfie