Hard Calves Workout 🔥 . SAVE FOR YOUR NEXT WORKOUT #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #shoulderexercise #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #deltworkout #pushworkout #chestexercise #bodybuildingmotivation #declinebench #gymlife💪
Tag Someone You Know That NEEDS to Use BEFORE They Lose it!!🔥 Follow @fitlabx for daily fitness/nutrition tips & Education📚 - ⠀⠀ Age-related muscle loss (sarcopenia) is a big problem, causing frailty and loss of mobility and potentially independence.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀ The good news is that this is NOT a foregone conclusion that we have to accept as part of the aging process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀ Muscle loss can be REVERSED with exercise - especially with resistance training.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀ Building up some muscle mass when you're younger will help immensely too, as it is much easier to maintain what you've already built!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀ Tag a Friend 🧒🧒 who needs to know This. -⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam
#chest #shoulders #triceps #push #pushday ~a lubricated condom wrapper in the locker room 😔 #gym #gymlife #fit #fitness #lift #lifting #lean #bodybuilding #weights #weightlifting #weighttraining #training #fyp #toned #athletic #aesthetic #aesthetics #jacked #yoked #ripped #shredded #big #huge #massive (i need the traffic 😇)
Upper Body focused push day 🫡 #theythEMlifts #pushday #gymshark
#pushday #pullday #chestworkout #backworkout
CARVE YOUR OWN PATH THIS STUFF WORKS 🤘🤘🤘 #morningworkout orkout #gym #workout #homeworkout #fitness #supplements #menshealth #fit #motivation #inspiration #fyp #gymmotivation #viral #fringesport #gymlife #motivation #legday #armday #chestday #pullday #pushday #gymday@nutrexresearch @nutrexelite #supplements #vitamins
🚨CHEST day finishers FOLLOW @gymvigour #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #shoulderexercise #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #deltworkout #pushworkout #chestexercise #bodybuildingmotivation #declinebench #gymlife💪
There is nothing quite like a murderous led day slay session. Especially when ya rocking the classic stars and stripes! #pushday #benchpressingmylifeway #benchpress #deadlift #pullday #shoulders #bouldershoulders #frontdelts #sidedelt #reardelts #traps #triceps #bicepsworkout #overheadpress #legday
Todays lift🖤 175x3 comp bench followed by 205x3 comp bench Pumped 💉 Code JACOB @qp.energy #weightlifting #powerlifting #bench #benchpress #pushday
Little shoulder pump😼🫶 workout below: - 3x12-16 chest flies - 4x12-14 incline db press - 3x14 lateral raise ss front raises - 3x14-16 cable rear Delt flies - 4x12ish Tricep extensions and some other Tricep stuff for funsies #shoulderworkout #shouldersworkout #pushdayworkout #pushday #tricepsworkout #girlswholift #gymgirl #gymgirlgains #fitness #gymrat
Esto de entrenar mis brazos para ser mi propia almohada esta teniendo resultados 😮💨 ¿Quien dijo que los gains no se ven bien en mujeres? Nos vemos en el Olimpo💪🏻🔱 tqm Haydee 🫶🏻🌝 @soyhaydeefit #gymrat #gymgirl #gymgainz #girlswholift #gymaholic #gymaddict #motivaciongym #cambiosfisicos #pushday #diadeempuje #pushworkout
Push day, 174.6lbs #pushday #bodybuilding #gym #bodybuildingposing #fitness #chest #chestpump #chestday #triceps #tricepspump #triceppump #tricepday #shoulders #shouldersay #shoulderpump
PR day post - great physique shots, mediocre squat and deadlift PRs, and a wild bench - successful day. - s/o @wendel_weights for the bench program I stole - 180bw 275 x 1 Bench 320 x 1 Squat 345 x 1 Deadlift
post-push though my shoulders aren’t as full as they were during the bulk, the definition and striations are pretty cool :D ~ #fitness #fitnessmotivation #gym #gymmotivation #physique #musclebuilding #pushday #shoulders #cutting #lifting #fitnessinspo
push day to end off the semester 🥳🥳 • • • • • • • • • #pushday #pushdayworkout #shoulders #explorepage #explorepage✨ #fitnessmotivation #fitnesspage #girlswholift
Words cannot express how excited I am for this guy liftwithrigo. He is young, and he is hungry. His desire to be his best version will take him wherever he wants. Rigo, we have manifested our goal, and it is #GOTIME. I can't wait to see you holding a championship belt in the ring. #biggerstrongerfaster #pushday #pushworkout #personaltrainer #onlinetrainer #performance #trainhard
Today’s Push Workout (Chest/Shoulders/Triceps): 1. Incline DB Bench Press: 4 sets x 10 reps 2. Single Arm Chest Press Fly: 4 sets x 10 reps 3. Cable Standing Fly (low to high): 4 sets x 12 reps 4. Single Arm DB Overhead Press: 4 sets x 10 reps 5. DB Lateral Raise Extensions: 4 sets x 10 reps 6. EZ Bar Skull Crushers: 4 sets x 12 reps 7. Cable Pull Down: 4 sets x 12 reps Lifting weights complements running by building full-body strength, power, and resilience against injuries for better overall performance. Save this for later! Have a great workout!
Sesión Push 09/05/24 Creo que la mayoría de los que entrenamos con un poco de conciencia podemos estar de acuerdo es que en las sesiones de Push a menudo pueden ser sesiones mucho más frustrantes para progresar, ya que el progreso numéricamente hablando son más lento. Un aumento de 2 kg en una prensa bench press es enorme, en comparación con agregar 2 kg a una prensa de piernas o peso muerto. Uno de los mayores problemas que noto es tratar de realizar demasiados aumentos de carga de manera constante y terminar con series con calidad pobre. Esto puede derivar a uno de tantos problemas como lo son: - Un mayor riesgo de lesión al realizar series que aún no estás listo para realizar, o al menos un riesgo mucho mayor de lesión frente al estímulo. - Mucha más fatiga por intentar constantemente realizar series "pesadas" y agotarse mentalmente. Puede resultar difícil, ya que a menudo queremos dar lo mejor de nosotros mismos e ir mas allá por lograr nuestro objetivo. Pero no tiene sentido perseguir un progreso demasiado rápido, cuando lo único que realmente estás haciendo es alejarte de él. Hoy fue un buen ejemplo de esto para mí. Había considerado hacer una serie con los 100 kg en bench press, pero sabía que me arriesgaría a realizar una serie pobre y con riesgo a una lesión (como en el pasado), así que tome los 90 kg, 5 kg mas que la semana pasada y fui a darlo todo. Sigo con la mira puesta en el objetivo, volver a dominar los 100 kg. -Extensión de tríceps con polea -Extensión katana ( 📷 3 serie ) -Skull crushers con mancuerna -Press banca con barra ( 📷 3 serie ) -Press inclinado con mancuerna -Aperturas con polea ( 📷 3 serie ) -Elevación lateral con mancuerna -Posterior con polea #guerreroiktan #gymmotivation #fit #fitness #gym #trainhard #trainhard #squad #influencer #entrenamiento #gymlife #gimnasio #fitnessmotivation #workout #pesadoyalfallo #gymrat #push #pushworkout #pushday
Couple clips from Chest and Shoulders. We just KEEP PUSHIN’ 🏆🏆 @shaunclarida @gkjunglegym #pushday #noplanb #takebackseason #giantkiller #bigjay #officialgasp #gkjunglegym #mutant #bodybuilding #npc #ifbb #roadtoprocard #futureifbbpro #whynotme #havefaith #dothework #workhard #trainhard #championmindset
The gym was so peaceful, nice, & quiet this early afternoon. Here is my push day workout from today: • Incline Barbell Bench Press (Paused)- 3 Working Sets • Flat Dumbbell Bench Press (Neutral Grip)- 3 Working Sets • Seated Dumbbell Lateral Raises - 3 Working Sets • Cable Tricep Pushdowns (V-Bar)- 3 Working Sets + 1 Dropset #thursday #pushday #workout #goldsgym #fitness #bulking #gym #motivation #peace #quiet #vibes
“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger Chest and Shoulder Day=✅💪🏽🔥 #chestday #shoulderworkout #gym #gymmotivation #gymlife #nopainnogain #neverquit #gymbro #weightlossjourney #heavyweights #pushyourself #pushday #nowornever #fitness #fitnessmotivation
🚨CHEST day finishers Credit @garrott.coelho #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #shoulderexercise #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #deltworkout #pushworkout #chestexercise #bodybuildingmotivation #declinebench #gymlife💪
🚨CHEST day finishers Credit @garrott.coelho #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #shoulderexercise #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #deltworkout #pushworkout #chestexercise #bodybuildingmotivation #declinebench #gymlife💪
SHOULDERS & TRICEPS WORKOUT ⚡️ workout deets! ✧ shoulder press 4x8-10 ✧ dumbbell lateral raises 4x10 now get comfy at a cable machine, the rest of the workout is on cables with a rope ☻ ✧ rear delts 3x10-12 ✧ upright row 3x10 ✧ tricep push downs 4x10 ✧ tricep overhead extension 4x10 FIT @tlfapparel NEW hyper power collection ↳ code “TLF-KENNEDY” ♡ 🔗 in my bio! ••• #tlf #tlfathlete #pushday #shoulderworkout #fitnessgirl #workoutroutine #gymmotivation #gymgirl #fitnesstrainer #fitnessmodel #fitnessgoals #gymtips #fitnessmotivation #workouttips #gymmotivation #gymhumor #liftingmotivation #transformation #bodybuilding #bodypositivity #weightloss #healthylifestyle #explorepage #bodygoals #gymlife #fitnesstips #fitnesslifestyle #explore #athlete #girlssupportinggirls #womencommunity
🚨CHEST day finishers Credit @garrott.coelho #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #shoulderexercise #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #deltworkout #pushworkout #chestexercise #bodybuildingmotivation #declinebench #gymlife💪
Another push session in the bag! Strength is still going up so very happy 💪👌 #chest #pushday #posing #bodybuilding #journey #process #mentalhealth #mentalhealthawareness #keepshowingup #dadbodtransformation
🚨CHEST day finishers Credit @garrott.coelho #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #shoulderexercise #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #deltworkout #pushworkout #chestexercise #bodybuildingmotivation #declinebench #gymlife💪
🚨CHEST day finishers Credit @garrott.coelho #shreddedunion #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #shoulderexercise #pushday #pectorals #chestday #gymmotivation #fitnessmotivation #deltworkout #pushworkout #chestexercise #bodybuildingmotivation #declinebench #gymlife💪
Flexin’ on ’em with a side of silliness. 📸 @novationary #trainingday #pushday #chestday #fitnessmotivation #fitspo #workoutmotivation #fitfam #gains #fitnessjourney #fitlife #gymtime #gymlife #fitstagram #fitgoals #fitdutchies #fitinspiration #workoutinspiration #fitnessaddict #fitnation #fitnessmodel #fitnesslifestyle #fitnesscommunity #goofy
#gymprogress #pushday #chestday #forearmtattoo #gymselfie #tricepsday #gymdiary2024 #longhairmen
Fitness MOM Box 🎁🏋🏻♀️ Si conoces una mamá “fitness” o que quiere comenzar en este mundo del ejercicio y aún no le has comprado su regalo para este día de las madres tenemos las mejores opciones para TI 💪🏻💪🏽 Desliza ➡️ para que veas las diferentes opciones que tenemos: Box #1 - Gorra - 1pk de 3 medias - Shaker - Lanyard - Flyer de $5 de descuento para su primera orden con nosotros Box #2 - Gorra - 1pk de 3 medias - Shaker - Ankle Straps - Lanyard - Flyer de $5 de descuento para su primera orden con nosotros Box #3 - Gorra - 1pk de 3 medias - Shaker - Ankle Straps - HipBands - Lanyard - Flyer de $5 de descuento para su primera orden con nosotros *También tienes la libertad de personalizar la caja a tu gusto con la variedad de productos que tenemos disponibles* DM o WhatsApp (939) 484-1467 para ordenar ✅ Hacemos entregas en diferentes lugares📍y envíos por correo 📦 ¡NO DEJES A MAMÁ SIN SU REGALO EN ESTE DÍA TAN ESPECIAL! 🩷 #onemore #puertorico🇵🇷 #apoyalolocal #businessowners #store #onlinestore #foryoupage #fyp #parati #viralvideo #enterpreneur #clothbrand #activewear #gymaccessories #gym #gimnasio #workout #fitness #fitnessmotivation #fitnesscouple #pullday #pushday #legday #motivation #motivacion
Pull day🏋🏻♀️ #gym #armday #gymgirl #gymmotivation #gymrat #hybridathlete #motivation #bodybuilding #gymday #tricepworkout #shoulderworkout #legday #pullday #pushday #upperbody #gymprogress
It’s Push Day let’s goooooo 💪🏽 Lost on Push day no problem I got you!! We’re working on 3 different muscles Tri’s, Shoulders, Chest, all upper body, all push movements 🤝 let’s get into it Chest dips assisted machine 4x10 Incline chest press machine 4x10 Cable flys (targets the lower chest ) 4x10 Behind the neck shoulder press 4x10 Anterior delt lateral raises (use dumbbells or, smalls plates) 4x10 Cable Face pulls 4x10 Cable triceps pull downs 4x10 For more exercises and simple meal plans click the link in the bio 🫶🏽 feel to ask me questions!! . . . #healthy #gym #gymlife #gymrat #gymgirl #gymmotivation #fitness #fitnessmotivation #jordan #pushday #explorepage #fitnessmodel #bulking #bodybuilding #itsalifestyle #workout #consistency
Some CHEST action from tonight! 🫡 *Top sets only! • Flat DB Press: 50kg x 5 • Hammer Strength Incline: 3pps x 5 • Hoist Neutral Press: 3pps x 5 (pretty fatigued by now) Concentrating heavily on full ROM and controlling the eccentric to get the most quality from every rep! 💯 If you want to gain muscle, train for that! Simple! 😉 — — — — — ‼️ To work with me as your 1-1 Online Coach: 🔹 DM me “LET’S GO” 📲 or 🔹 Fill out the form in my Bio 📝 🛒 Shop @discipline.ltd
(Swipe 👈) Free Workout + Meal plans! ✅ Follow @gymbeastguys the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
When you’re oddly proud of the fact that you’ve just destroyed your arms in the gym… 😜 #pushday #pushworkout #workoutdone
“Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn’t matter when you start or finish. Just start. No deviations. No excuses.” - Tom Platz - #ImpactStrengthGym #JoinTheImpactFamily #ᴍᴏʀᴇᴛʜᴀɴᴀɢʏᴍ #gymlifestyle #nofear #nolimits #noexcuses #elpasotexas #suncity #legs #dontstoptillyoudrop #DoBetter #elpasotx #gym #ImpactFamily #ftbliss #military #powerlifting #strengthtraining #gym #pullday #legday #pushday #elpaso #ftblisstx #military #veteranowned #bettertogether #athletictraining
shoulders are popping off as of late😏 #gymgirl #girlswholift #explorepage #explore #pushday #shoulders #triceps #consistency #discipline #believeinyourself #bettereveryday #strongwomen
PWO Density Day Shots Very flat in these shots so looking forward to carbing up after a couple more days of fat loss. Aside from the flatness, still very happy with the shots, can really see more and more detail coming through every single day so the onstage look is going to be absolutely insane 😈. Lowest bodyweight throughout the whole prep this morning at 141.2lbs / 64kg. - 📖Follow my workout log on @gravitusapp 🌏Prep updates on @naturalbbworldwide 🔗All links in bio • • • #gym #fitness #bodybuilding #workout #fitnessmotivation #hongkong #glasgow #lightweightbaby #pushday #pullday #legday #gymrat #natty #diet #cut #preprepdiet #prep #classic #classicphysique #aesthetics #posing #transformation #physique #gymmotivation #naturalbodybuilding #naturalbodybuilder #jackedchanprep
CARVE YOUR OWN PATH LINK IN BIO FOR 30% OFF #thursdayworkout #gym #workout #homeworkout #fitness #supplements #menshealth #fit #motivation #inspiration #fyp #gymmotivation #viral #fringesport #gymlife #motivation #legday #armday #chestday #pullday #pushday #gymday@nutrexresearch @nutrexelite
09/05/24 - Push B Few clips from today’s shoulder biased session. Keeping it simple but intense. Heavy compounds and some good isolation movements. Mostly likely going to be posting full sessions with numbers on @naturalbbworldwide as a tool to keep myself more accountable. - - #training #naturalbodybuilding #fitnessjourney #diet #classicphysique #discipline #fyp #contestprep #workoutplan #gymmotivation #physiqueupdate #onlinecoach #offseason #pushday ________ Instagram: @allen_rex Interested in Online Coaching? Apply using the form in my bio! DM for coaching enquiries 📈
my last shoulder day in the bay 💪🏼 now that finals are done be ready for some new gym content!! #gymmotivation #gym #gymfit #grwm #gymoutfit #fitness #workout #fit #tutorial #aesthetic #routine #tips #exercise #growth #gymrat #college #workoutroutine #shoulders #feature #armworkout #upperbody #upperbodyroutine #pushday #split #gymsplit
‼️ WORKOUT TIME: DAY 3, LEGSDAY‼️ 🔶 Terzo allenamento della settimana, ultimo del trittico PPL, sabato il quarto! 🔸 Anche oggi ottimo allenamento anche con qualche pr personale! Step by step stiamo tornando al 100%😎 ❗Penultimo allenamento in mini-autogestione, da lunedì back on track! Comunque... Menu del giorno: 🔺Panca piana bilanciere: 5-3-2 @102.5kg, PR personale! Mai fatti 5 colpi a questo carico, contando che c'era anche il sesto! Toppp💪🏿 🔺Chest Press: 3x6/8 a carico fisso. Nessuna progressione qui rispetto a settimana scorsa, ma comunque ottimo controllo e feeling 🔺Croci panca 30: 4x6/10 + 2x8/12 con eccentrica controllata. Pian piano si punta a tornare a più serie da 10 con i 22 🔺Croci ai cavi: 3x10/15. Carico ridicolo qui dopo tutto il resto prima, ma come al solito ottimo feeling e petto completamente sfinito 🔺Alzate laterali manubri: 3x9/9/8 @16kg, cercando di controllare al massimo l'eccentrica in ogni rep. Carico gestibile ma ancora non mio al 101%, ma ci si lavora💪🏿 🔺 Alzate laterali cavi singole: 3x8/12, massimo controllo qui con dei fermi sia in alto che in basso, come al solito decisamente sentite queste 🔺Pushdown corda: in conclusione della giornata, chiusura con tricipiti. 4x8/12. Quando fate braccia fate sempre attenzione al movimento del vostro polso! Non lasciate che si pieghi seguendo il "volere" del corpo! ❗Allenati con ME, vuoi essere #strongerthanyesterday? 💪🏿 Percorso su misura per TE 📊 Ottimizza il percorso Scrivimi in DM per più info⬇️ #workout #fitness #gym #fitnessaddict #fitnessmotivation #strongerthanyesterday #personaltrainer #coach #coaching #coachingonline #pt #allenamento #resistancetraining #gymlife #workout #bodybuilder #leanmuscle #naturalbodybuilding #natty #bodybuildingnatural #naturalbodybuilder #pushday #chestday #shouldersworkout
watch.workout Save this chest Workout Now💪 DmForCredit #shreddedunion #shermuhammedoff #chesttraining #workoutmotivation #workoutroutine #tricepstraining #tricepworkout #pushday #pectorals #chestday #gymmotivation #shermuhammedoff #fitnesmotivation #deltworkout #top_trend_2024 #pushworkout #chestexercise #bodybuildingmotivation #declinebench #gymlife
🏋️3rd day of 200 pushup challenge 💪 #pushup #pushday #pushupseveryday #pushupchallenge #gymlife #gym #gymmotivation #fit #fitness #photoshoot #instagood #instafit #instagram #love #likesforlike #followforfollowback #follow #like
Healthy mindset and good physique 💯🫴🏼 . . . . . . . . .. . . #fitnesslifestyle #instafitness #health #fitnessbody #exercise #lifestyle #getfit #fitnessjourney #sport #fitnessgoals #instagram #muscles #weightloss #fitnesslife #inspiration #workoutmotivation #healthyfood #yoga #trainhard #fitlifestyle #cardio #sixpack #transformation #pushday #workout
오늘은 오랜만에 push day! 이상하게 오늘 가슴운동이 잘 안 밀려서 속상했지만 어깨가 너무 자극이 좋아서 상쇄됐습니다 우하하 얼마 안 남은 이번주도 화이팅!😁
My PUSH session today in a nutshell. Remember when training to focus as much as possible on the task at hand. The gym is a place where we train for something and for a purpose. So remember to focus as much as possible on repetitions during your workout. 🔹️Pec Deck 🔹️Smith Machine Incline Bench press 🔹️Incline bench press 🔹️Shoulder press machine 🔹️Dips 🔹️Cable pushdown #pushday #chest #bodybuilding #fitness 💻Online Coaching https://koniktrainerbournemouth.com/ #onlinecoach #personaltrainer
Dialed in today. ✨ Ironically (or maybe not so ironically), one of the easiest yet most complicated facts of life, is that multiple things can be true about the same thing. You can be exhausted, but motivated. Impressed, but not surprised. High on life & more rooted in your purpose than ever. Happy with where you are, but working for more. A beauty & a beast. • #bodybuilding #prep #weeksout #npcathlete #bikini #fitnessmodel #dialedin #delts #deltday #shoulders #pushday
Diet og løpe update : vekt 95,4 idag. Presser vekta nedover gradvis, morgenvekt skal være max 95kg for og kunne starte med løpingen igjen 🏃♂️ Tror det blir en lur regel og ha ift diet og den generelle belastning for kneet osv. Lettere kroppsvekt, føler meg også bedre da💪🏽 Ellers mindset er tunnellsyn på mat og trening, målet mot lavere fett% med beholde musklene som er nå går bra, treffet godt på makros og kalorier 🍔 mere sulten på målene jeg har satt meg en noe annet akk nå ! Vil klare dette 🫡 #runner #fitness #bodybuilding #workout #backworkout #backday #mobilitywod #gym #legday #deadlift #pushpulllegs #hypertrophy #pushday #fitnessmotivation #squat #flexibility #musclebuilding #physicaltherapy #bodybuildingmotivation #styrketrening #squats #løping #physio #workoutinstyle #hamstrings #musclefitness #deadliftparty #hypertrophytraining #musclegrowth #treningsammen
"Euphoria", that's the secret of manifestation!!!! . . . . . . . . . . . . . . . . . . . . . #gympost #pushday #chestday #manifastation #euphoria #euphoric #gymshark #aesthetics #chestpump # #shredded #workoutmotivation #youngla
Push day: • flat DB bench • plate front raise + upright row • v-grip push down • pec deck fly • cybex lateral raise • reverse grip push down • dips • unilateral rear delt cable fly
(Swipe 👈) Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @workoutgrowth1 Free worldwide shipping 🌎 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #fitnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #fitlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday
Desafio para os 40+: 💪 Quer se superar? Aqui estão algumas variações de flexão de braços desafiadoras da calistenia! 💥 Se você tem mais de 40 anos e está pronto para o desafio, digite 'eu quero' nos comentários e tenha acesso ao nosso grupo exclusivo de WhatsApp para dicas e motivação extra! 🚀 #calisteniaparatodos #calistenia40 #calisteniadepoisdos40 #treinocompesodocorpo #treino #pushday #pushup #pushupchallenge #Calistenia #Desafio #SuperarLimites #EuQuero #desafio #desafie
#musculação #oldschool #pushday #treinador #vidasaudável
Upper body days go hard💪🏼 #upperbody #pushday #chest #triceps #shoulders #cut #gym #workout #motivation #healthylifestyle #onyx #onyxgym