Έλα να προπονηθούμε μαζί και να πετύχουμε τους fitness στόχους σου • Γυμνασου μαζί μας κ δες τα αποτελέσματα που ονειρεύεσαι • Για έναν πιο υγιή και ενεργό τρόπο ζωής • Για να βρείς την δύναμη μέσα σου • Δημάρχου Αγγέλου Μεταξά 24-26 📍 Oscar center 1os όροφος ☎️ 2110017978 #Motiv8Studio #glyfáda #newpersonalstudio #personalstudio #motiv8glyfada #motivation #motiv8 #beyourself #challengeyourself #challengelimits #bodywellnessstudio #glyfadagreece #glyfada #minigroupstudio #fitnesscenter #fitness #strongerthanyesterday
Smiling because these days are filled with sunshine and a newfound freedom! ☀️ It wasn’t always this way, but I’m so grateful to have walked away from an unhealthy past. It wasn’t easy, but His promises are guiding me towards a future that’s bright and full of possibilities! Romans 8:28 #StrongerThanYesterday #GratefulHeart #TheFutureIsBright
After everything you have been through, I hope something beautiful happens for you. I hope you look back on this season of life in awe of the unexpected, seeing how so much came together in ways you never thought it could. Because somehow, through it all, life still managed to be good, sometimes even great. Meaningful moments still fell in place when there were so many things unknown. #smile #onedayatatime #healingjourney #discoveringwhoiam #lovethelifeyoulive #iamworthit #strongerthanyesterday #thisseasonoflifeishard #strongereveryday
1. #PowerfulMind 2. #SelfEsteemBoost 3. #StrengthFromWithin 4. #RiseAndConquer 5. #StrongerEveryday 6. #EmpowerYourself 7. #InnerStrength 8. #ShineBright 9. #ConfidentlyStrong 10. #StrongerThanYesterday 11. #quotesbyraza
•If it is meant for me, Higher Forces will take me there, effortlessly.• 🖤❤🖤💚🖤❤🖤 @beberexha @floridageorgialine #TheRealUnmaskedHeart #WelcomeToMyWorld #BElieveinYOUrself ▪︎ ▪︎ ▪︎ Welcome To My World!!!🌎 Sometimes...You have to just trust the Universe!!!✨ •▪︎• Love Yourself Completely•▪︎• #UnmaskedHeart #growth #rarebreed #hottertopic #investinyourself #strongerthanyesterday #spiritualawakening #healing #energyprotection #evileyeprotection #thankfulgratefulblessed #apeekintomyworld #meanttobe #quotes #instagood #inspirational #happyheart #ｓｉｎｇｌｅ #HalosAndHorns #girlnextdoor #ContentCreator #positvevibes #TheUniverse
Psalm 34:18 “The Lord is near to the brokenhearted and saves a crushed in spirit.” 🏊🏻♂️🚴🏻♂️🏃🏻♂️ Todays workout: • 5 mile run Leg day: • Squats • Deadlift • Leg Press • Calf Raises • Leg Extension • Leg Curl • Hip Abduction • Hip Adductor #teamvarlo #teamvarlo2024 #varlo #varloapparel #varlosports #ironmantraining #marathontraining #triathlontraining #runningmotivation #neverquit #wegohome #ironman #marathon #triathlon #ironmantraining #tritraining #getafterit #justkeeptriing #roadtoironman #ironman70.3 #swimbikerun #strongerthanyesterday #thisistriathlon #tricommunity #triathleetesofinstagram #triathletesofinstagram #enduranceathlete #zwift #IM703 #70point3 #furthertogether
The wait is finally over! 𝐓𝐑𝐈-𝐒𝐓𝐀𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 is now open and ready to help you crush your fitness goals! Come join us and let’s make every workout count! 💪🏻 #TriStarFitness #TrainWithUs #gymmotivation #strongerthanyesterday #arnoldschwarzenegger #livestrong 📞7693006065 📍Sapna Sangeeta Main road Next to Lotus Electronics
Run Streak Day 759 - Tuesday Just an easy run today, race day is on Sunday. So far the plan is a 10k at the Calgary Marathon. Who else is running and which distance? #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf
"She remembered who she was and changed the game"♥️ I felt so pretty being dressed by @matoominskiahki Co- founder of Nittsitipi sisters cultural attire and indigenized clothing line #survivingbodydysmorphia #fashion #indigenous #sffashionshow #mentalhealthmatters #goodvibes #shopindigenous #indigenousfashion #ribbionskirt conchabelt #abalone #walk #pose #shine #strongerthanyesterday #imjusttryingmybest #yaquipride #sanoramexico #apachegirl #mixedpride
Workouts don't have to be complicated or have lots of equipment! Didn't get to the gym today, so I did this little workout at home! 🔥🔥 #allthefitness #cantstopwontstop #strongerthanyourexcuses #strongerthanyesterday #allthekettlebells
People are so caught up in making fast, rapid (and unrealistic) progress that nothing happens as fast as they want...so they quit. The small steps forward eventually add up!
I won’t give up, I won’t stop pushing harder and further, I won’t allow the darkness to ever consume me again. I want more for my life than what we are made to believe is possible. We are capable of achieving greater things than mediocre and average by taking baby steps. We are infinitely more powerful when we finally realise that with hard work, determination, dedication and consistency will finally be the making of us truly bettering ourselves and coming into the incredible person we were born to be. 🫶🏼💪🏽❤️ . . . . . . #strongaf #strongmum #success #strongerthanyesterday #giveityourall #nevergiveup #challengeyourself #personalexcellence #flipthescript #strong #thereisnoperfecttime #raiseyourstandards #chooseyou #liveyourbestlife #motivation #fitnessmotivation #fitlife #dothehardstuff #livehard #livehealthy #noexcuses #75hard #empowered #believe #strongbodystrongmind #bethehero #leadbyexample #fitnessinyour40s
Always a work in progress……💪🏼 Working on building more muscle back there, but I have definitely made progress!! And that is what’s important!! 😊👍🏼 Try this back workout to build muscle and strengthen your back!! 💪🏼 Cable Row Machine 3x10 Narrow Grip Lat Pull Down 3x10 Cable Upright Row 3x8-10 Wide Grip Bar Row 4x10 Choose a weight for each exercise that you fatigue w/ at the end of each set!! 💪🏼💪🏼💪🏼 📌Save for later and let me know if you try it!! #back #backworkout #growth #progress #strengthtraining #gymgirl #personaltrainer #workoutsforwomen #workoutsformen #workoutmotivation #backday #ilovebackday #strongerthanyesterday #keeplifting #weighttraining #growthmindset #fyp #personalgrowth
We still have a few spots for YOGA with JULIE for TONIGHT 🧘🏻♀️ WEDNESDAY 6.45-7.45pm @ MORISSET Included in Membership for DBA Members OR $15 each for New Friends ➡️ Bookings Apply ➡️ Limited Spots Available #Yoga #innerpeace #stretch #balance #breathe #slowdown #strongertogether #fitfriends #stronger #strongerthanyesterday #strongereveryday #DBA_morisset #DBAfit #DBAmorisset #gym #fitness #workout #groupfitness #exercise #activewear #morisset #morissetgym #morissetpeninsula #bonnellsbay #doracreek #cooranbong #wangi #wyee #wyeepoint
Wednesday = insane day in my life with three wild dogs and my surrogate daughter. We all survive the run! This journey is far from over…my longest running streak since 2020. #StrongerThanYesterday #consistencyiskey #nevergiveup #noexcuses
Dig Deeper W2D1.5 lol I started D1 last night and got through the first set before being summoned by the kids. So I finished it today during my lunch break. I'm happy with the increased definition I'm getting in my biceps. And I noticed brand new definition in my calves last night while shaving. Progress is progress 💜💪🏻💜💪🏻 #GeekMomGettingFit #DigDeeper #BODi #strongerthanyesterday #soretodaystrongertomorrow
Sometimes, words don’t suffice to describe something so significant. Instead of words, music and pictures tell this story. A story of heartache, a story of deep suffering, a story of victory and overcoming, a story of blessings and of joy. A story with the happiest happy ending!
#boxercise #tabata #strength #cardio #strongerthanyesterday
🏃♀️ Run fast and far from that which holds you back 🙏 We are not meant to live in darkness ☀️ Hold tight to the hands that pull you toward the light Keep moving forward ✨❤️ ✌️
Worked upper body today! Shoulders are my favorite!!! 🤩 I’m starting to see changes and they’re getting back to where they should be. #happyhappyhappy #godgotmemoving #bettermind #bettersoul #betterallaround #stressrelief #accomplishment #feelsgood #muscles #liftheavy #strongerthanyesterday #strong #fitmom #momoftwo #jesusmusic #praisehim #heisinmyheart #hechangeslives #determination #motovation
Together, we made a difference! 💪 Delivered all donations to Mosaic Pregnancy Center ❤️ Grateful for Belle City Fitness and all the workout attendees on May 11th at our 55+ event. You helped make this possible. We are stronger together 💪Belle City Fitness Collaboration #StrongerTogether #StrongerThanYesterday
💜🖤Competing in my first bikini competition at the age of 52 was an empowering experience that showcased the limitless potential of perseverance and self-belief. Embracing the challenge, I transformed not only my body but also my mindset 🧠, proving that age is merely a number when it comes to achieving our dreams. This journey has inspired me to continue striving for excellence and to motivate others to pursue their goals, no matter their age. ✨ - #fitnessjourney #healthylifestyle #fitover50 #motivation #workout #strongerthanyesterday #fitfam #gymmotivation #noexcuses #transformation #fitnessgoals #fitspiration #trainhard #ageisjustanumber #fitlife
I’m not sure who needs to hear this today…. Your mindset and drive are capable of extraordinary things. Once you make the decision to step out of your comfort zone and replace all your negative thoughts with positive ones you will be unstoppable in anything you do. #mindovermatter #badass #StrongerThanYesterday
I’m not afraid of storms, for I’m learning how to sail my ship_different stages of Life shows different challenges which are just minor changes that happens in process of life!! Sail until you find the next lighthouse signal_that leads to the whole land that is waiting for you!! #aparnaaravindsmilye #microwrittingaparnaaravindsmilye #strongerthanyesterday
Levelling up!!🏌🏻 #strongerthanyesterday #selfimprovement
Loss can leave you feeling stuck. But what if you could RESET and rediscover the joy in your life? It's time to hit RESET and create a life you love. Click the link to learn more and join my Reset After Loss: Moving From Setback to Comeback Group Coaching! ➡️ https://resetafterloss.com/bootcamp #RESETyourlife #DrTonya #griefsupport #healingafterloss #lifeafterloss #groupcoaching #griefcoach #healingjourney #youarenotalone #selfcare #mentalhealth #strongerthanyesterday #resilient #transformation #thrive #coachingworks
At Ardent Crossfit, you’ll find a place to go to get away from the madness, a place where you can fit right in, a place where you are part of a community. It might seem strange to form a community at your gym, but once you become a member, you’ll see that hour a day in the gym grows to days each week, and those weeks form months and seasons. When people struggle together, there’s a special bond that’s formed during those tough circumstances. Nearly every workout offers a challenge in a unique way to different people, and when we rise to the occasion and pull others up along with us, we feel a significant connection to those people. Join us and become part of the best kind of community. Click the link in the bio to book your free No Sweat Intro Meeting so we can learn more about your health and fitness goals today! • • • • #ardentcrossfit #ardentstrong #crossfit #crossfitkids #crossfitteens #fitness #stafford #crossfitcommunity #community #strongerthanyesterday
Feeling lost? Remember, even trees lose their leaves but stand tall, waiting for spring. This too shall pass. 🫡 Save | 🔥Comment | 💯 Share Save your favorites and share with fellow bookworms! 📚❤️ #strongerthanyesterday #newbeginnings #fallvibes #GrowthMindset2024 #booklover #bookstagram #inspiration #quotesforyou #TuesdayTips Follow @books_cafe_offl for more book reviews and recommendations.
Rakkaan ystävän @wilhelmiinakallio kokeiltiin rajoja tekemällä WOD- Liigan goblettihelvetti 🤪 Ihan ei gobletti kyykkyihin asti päästy.Koska burbeet 🥵 mutta tämä oli loistava suoritus meiltä kahdelta. 💪 vuosi sitten ei oltaisi saatu tehtyä puoliakaan tosta. 12cal row + 8 burbee over rower. Vuorotellen suoritus. 15min time cap. 8 kierrosta olis ollut ja 7 kerettiin. #wodliiga #crossfit #ystävänkanssa❤️ #strongerthanyesterday
4 Weeks of the Prep Strength & Power 🥵 29 minutes was very effective. I foam rolled before and after to make sure my lower back and hips keep improving. #morningroutine #morningworkout #4weeksofprep #strengthandpower #fullbodyworkout #strongnotskinny #strongerthanyesterday #strongerthanmyexcuses #noexcuses #creatingthebodyiwant #fitness #momsthatworkout #workingoutathome #progressisnotlinear #progressnotperfection #consistencyiskey #consistencypaysoff #showingupformyself #doingthisforme #doinghardthings #puttingtheworkin #hardwork #dailyhabits #movingmybody #metime #healthiswealth #liftingweights #liftingmakesmehappy #leadingbyexample #momof3
#militarypress #cleanandjerks #squats 減量のため#ウォーキング #ランニング 始めました。 #olympiclifting #weightlifting #strengthtraining #crossfitlifting #strongerthanyesterday #workhardplayhard #masterathlete #fitover50 #sportforlife #ウエイトリフティング#重量挙げ #筋トレ
Today I finish my chemo! To say I’m excited is an understatement! It’s been a journey for sure! Definitely not one I recommend 😜! But if you ever do and you are blessed to still have your momma I sure hope she is like mine! Cause mine is the best! She has been here through it all!! Thank you momma!! Not everyone is as lucky as me and I sure do know it and appreciate it! #triplenegativebreastcancersucks #CancerTreatment #mammogramsmatter #FCancer #IGotThisTho #iamthestorm #hurricaneannie #chemo #shaveitoff #cancersuxmonkeyballs #mindsetmatters #mindsetiseverything #seethebeauty #attitudeiseverything #strongerthanyesterday #strongerthanthestorm #Godsgotthis #Godstime #throughthefire
I went on my first run yesterday since last year and it's always the struggle finding my rhythm for the first time again. No matter how much cardio or how many weights I lift, running is just a different beast. I'm not sure why I put myself through it every year but there is such a thing as a runner's high. Every year when the weather turns and the summer smells come back, I get the itch to get back outside and just run. 🌅 It's probably from years of soccer and track, years of growing up playing outside when school got out, and years of walking and biking around Elmira in the summer sun with my brother. ☀️ Summertime is also a source of pain for me now that he's gone but taking 30 minutes for myself outdoors with just my music helps me in a different way than other coping mechanisms. 🌌 I may be slower than I was back then, but the feeling is still there. So here's to another 5k season and I hope you all find something that feels this way for you, outdoors and in the summer sun ☀️
Delicately strong 😁 _________________ At some point, you are going to have to accept that if you want to look and feel your best, it’s going to require making changes that will always require a level of effort and intention. Sure it will be harder in the beginning, but no one gets away with no continuing to do the work , even once they’ve made it a lifestyle . #keepgoing #strongerthanyesterday #healthylifestyle #musclebuilding #womanwholift #momwholift #personaltrainer
💙 HEALTHY HEARTS CLUB 💙 These Gals….. Making me prouder everyday! Great News….. We’ve added a New Class! These classes are now held at 8.30am every Monday, Tuesday & Friday 🎉 #healthyheartsclub #lowimpact #strengthening #toning #energy #newfriends #strongertogether #fitfriends #stronger #strongerthanyesterday #830crew #strongereveryday #DBA_morisset #DBAfit #DBAmorisset #gym #fitness #workout #groupfitness #exercise #activewear #morisset #morissetgym #morissetpeninsula #bonnellsbay #doracreek #cooranbong #wangi #wyee #wyeepoint
Feeling flat? Don’t worry boo we’ll have you covered with our power tea rocket bomb energy hit!! 🚀 💪🏻 @powerteaau #powerteaau #caffeinefix #ironsidelndustry #gymlife #strongerthanyesterday #warwickgym #headpopper #comingsoon #watchthisspace
Mehnati aa, Fukre Thodi aa patloo ♨️❌ Physique update 🔔 I'll announced my up coming show soon 🔜 ___________________________________________________ #comebackstronger #medal #fightfor1 #strongerthanyesterday #youthink #nobodyknows 🧿 #2025 #okybye
#Narcissisticabuserecovery #thrivingafternarcissism #healingfromnarcissism #narcissismsurvivor #toxicrelationships #mentalhealthawareness #boundaries #selflove #emotionalabuse #gaslighting #cptsd #ptsdawareness #traumahealing #youarenotalone #strongerthanyesterday #survivorstrong #healthyrelationships #selfcare #empowerment #emotionalintelligence #breakthecycle #narcissisticpersonalitydisorder #codependencyrecovery #thriveafterabuse #setyourboundaries #findyourvoice #healingjourney #mentalhealthmatters #abuseawareness
2 spots have become available for THIS AFTERNOONS 5.30pm ZUMBA Class 💃🏼 Let me know if You or a Friend would like to join the Fun? #zumba #zumbafitness #shakeit #funfitness #dancefitness #zumbaclass #strongertogether #fitfriends #stronger #strongerthanyesterday #strongereveryday #DBA_morisset #DBAfit #DBAmorisset #gym #fitness #workout #groupfitness #exercise #activewear #morisset #morissetgym #morissetpeninsula #bonnellsbay #doracreek #cooranbong #wangi #wyee #wyeepoint
Good morning 🌅 Happy Tuesday 🙌 Embracing the journey of self awareness. Every day offers a new opportunity to understand yourself better, grow stronger and shine a little brighter. 💫 Celebrate your progress, reflect on your growth, honour your unique path and remember that self awareness is the key to unlocking your true potential. Keep moving forward with confidence and compassion. You’ve got this 💪 Wishing you a beautiful day wherever you are. Sharing positive energy and an abundance of love ❤️ ✌️ #mindsetiseverything #selfawareness #selfacceptance #HealingJourney #StrongerThanYesterday #keepgoing #youvegothis
IGNITE PAIN INTO PURPOSE CONFERENCE “SOMEONE’S fighting a PRIVATE battle that God is about to show you victory PUBLICLY🙌 What a POWERFUL statement!!! It reminds me of the idea that sometimes our STRUGGLES and CHALLENGES are not always VISIBLE to others, but there’s a greater PURPOSE behind them🙌 In moments of DIFFICULTY, it can be comforting to BELIEVE that there’s a divine plan at WORK, orchestrating events in our FAVOR... Whether you interpret this through faith, spirituality, or simply as a metaphor for life, it speaks to RESILIENCE and HOPE 🙌 Remember that even when things seem TOUGH there might be Unseen forces WORKING on your BEHALF... Keep your FAITH STRONG, and TRUST that VICTORY is on the horizon... #fighter #fight #victory #victoryoutreach #VictoryStartsHere #VictoryInJesus #faithoverfear #faith #FaithInGod #faithful #FaithInAction #faithjourney #resilience #hope #believe #strong #stronger #strongwomen #strongman #StrongerTogether #StrongerThanYesterday #strongereveryday #strongerthanyouthink #strongerthanthestorm #stronger #RealAdolescent #RealTeenRealTalk #SevenTimesTheLove #ItsAMansWorld #RealWomanRealTalk $65 Cash app $RealWomanRealTalk
Run Streak Day 758 - Monday So what if it's raining, I just put on my fav hoodie from @thesinners2saints and go for a long run. Hope everyone enjoyed their rainy long weekend...lol. Not really complaining as we needed the rain and look how green everything is getting. #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf
#StrongerThanYesterday #ThankYouLordForKeepingMeStrong&Brave🙏🙏 #SuperTiringDay
Meal Prep Monday! This Hawaiian BBQ chicken is my favorite recipe. It’s so yummy! Along with sausage, peppers and onion egg bites, I’m ready for the week. I thrive on routine and meal prepping is keeping me on track. #whole30 #myjourney #StrongerThanYesterday #DFQ
Put on some press on nails, and this is all I can think of. Swipe to see 👀 It's the same picture 🤣 Hope you all have a good chuckle at it. Any other fellow Lord of the Rings nuts out there? Show me some love! Don't worry. I got my workout in during these shenanigans. 💪🏻 . . . . . . . . . . . . . . . . #lordoftherings #lotr #lotrfunny #funny #lol #metoday #pressonnails #tattoomodel #fitstagram #fitnessaccountability #fitfam #followmyjourney #followmyfitnessjourney #fitnesscommunity #😂 #neverskipamonday #newweek #setthetone #fyp #💪🏻 #strongnotskinny #strongerthanyesterday #fitnessaccount #womenwholift #nerdgirl #nerdwholifts #nerdygirl #funday
Today, I ran a 5k first the little feet that never had the chance to run on earth. For the little feet that never felt the grass between their toes. For the little eyes that never saw daylight. For the ones that never giggled. For the ones that never said their first words. For the little ones that never took their first breath. I ran for my 2 little angels. Today, is the Anniversary of hearing “there’s no heart beat” for the second time. This time every year is hard especially with it being around Mother’s Day. Crazy to think I could have little toddlers running around. Not a day goes by where I don’t think about my 2 little angles. I totally cried earlier over something stupid but I just did a 5k after not running more than a 100yds for a couple years now. I ran for my babies that I never got to hold. @runmotivators #runningforacause #strongerthanyesterday #runa5k #5k #doitfortheangelbabies #angelbabies #miscarriages #pregnancylossawareness #2019miscarriage #2021miscarriage
I finally caught my breath for the first time in way too long . . I know I ain’t there yet but the light in the tunnel turned on #backpew #tunnelvision #growthmindset #onedayatatime #strongerthanyesterday
👶8 months post partum. 🏋️6 months since being given the green light to commence exercise. Andy could sit here and tell you it was easy.. But the truth is it wasn't. She struggled with the exact same things most other mums and women struggle with... 🔸Tiredness. 🔸Time. 🔸Putting herself first when she has other little humans to consider. 🔸Doing the things she knows she needs to do, when sometimes all her brain says is "fck it". But the best thing of all is... She didn't have to change 1 thing that she was doing before or even during her pregnancy... She didn't amp up her exercise to lose baby weight faster ➡️ Just 2-3hrs of weight training incl. just 1 x 20min HIT session/wk. She didn't restrict her food choices or cut calories ➡️ She ate foods to fuel her body AND still indulged in some treats. She didn't try and be perfect! ➡️ Some weeks she missed training sessions and ate more treats than she probably should have.. It's called #beinghuman Ladies if you are sitting on the fence because you think you have to be perfect and exercise has to be your life, than we are here to tell you, you have been highly misinformed...
KICKSTART YOUR WELLNESS JOURNEY Setting goals is the first step to achieving your wellness aspirations! But, where do you start? Here are our top 3 tips to help you set effective wellness goals: **Make it specific**: Instead of "I want to be healthier", try "I want to lose 10 pounds in the next 3 months" or "I want to exercise for 30 minutes, 3 times a week". **Make it measurable**: Quantify your goals so you can track your progress. For example, "I want to reduce my daily sugar intake to 20 grams" or "I want to practice meditation for 10 minutes, 5 days a week". **Make it achievable**: Be realistic about what you can accomplish. Start with small, manageable goals that you can build upon. Remember, it's about progress, not perfection! What are your wellness goals? Share with us in the comments below! #bestrong #cswfitnessandwellness #exercise #getmoving #fitnesslife #exercisetips #stronger #fitfam #strongertogether #exercisemotivation #fitnessjourney #exerciseroutine #strongerthanyesterday #Fitness #exercises #motivation #dedicated #dedication #motivated #motivationalquotes #youcandoit #commitment #determined
How can I truly believe in myself and have respect and trust in myself if I’m not doing what I need to do to be successful at achieving the goals I want for myself? If I’m only getting after it when I’m motivated……. If I’m only getting after it when everything in is allinement…….. If I’m only getting after it when I’m feeling strong, full of energy and confident………. If I’m only getting after it when the weather is agreeable…….. If I’m only getting after it when I have spare time………. I’m not really giving it my all Give it when your tired Give it when your sore Give it when your busy Give it when the weather sucks Give it when you really don’t fkn want to Give it every single day regardless of what’s going on and how you feel and what you want When you give it your all Your self love, respect, and trust actually grows and you become stronger and more powerful than ever before 🫶🏼💪🏽❤️ . . . . . #everyday #keepshowingup #selflove #selfrespect #selftrust #success #strongerthanyesterday #giveityourall #nevergiveup #challengeyourself #personalexcellence #flipthescript #strong #thereisnoperfecttime #raiseyourstandards #chooseyou #liveyourbestlife #motivation #fitnessmotivation #fitlife #dothehardstuff #livehard #livehealthy #noexcuses #75hard #empowered #believe #strongbodystrongmind #bethehero #leadbyexample
Turning setbacks into comebacks, one rep at a time. 💪 #StrongerThanYesterday
𝖦𝖾𝗁 𝖽𝖾𝗂𝗇𝖾𝗇 𝖶𝖾𝗀, 𝖺𝗎𝖼𝗁 𝗐𝖾𝗇𝗇 𝖾𝗋 𝗆𝖺𝗇𝖼𝗁𝗆𝖺𝗅 𝗇𝗂𝖼𝗁𝗍 𝖾𝗂𝗇𝖿𝖺𝖼𝗁 𝗂𝗌𝗍. . . #goyourownway #listentoyourheart #followyourheart #followyourdreams #makeithappen #nevergiveup #growyourown #lifeisgood #lifeisstrange #lifeisshort #liveinspired #liveinthemoment #livelovelaugh #dowhatyoulove #dowhatmakesyouhappy #behappy #happygirl #keepsmiling #keepgoing #staystrong #strongwomen #strongerthanyesterday #powerwoman #powerful #powerofpositivity #bepositive #thinkpositive #youcandoit #justdoit #doitforyou
Club KAID Dance Party! Sometimes we just need a dance break and let loose. 💚🖤💛 . . . . @irishdancingmagazine #kaid #kaidcookies #kellyacademy #idmfeisfun #feisfun #kaidcrew #irishdance #irishdancemagazine #proudteacher #strongertogether #itsnotjustaboutdance #bettertogether #practicemakesprogress #teamworkmakesthedreamwork #strongerthanyesterday #mindovermatter #trainharder #feisyeah
When you look at exercise as nothing more than a weight loss tool, it’s easy to skip workouts and become disengaged. I NOW look at exercise as a front line care for my mental health and a mood booster and stabilizer. This is my opportunity to cultivate and demonstrate discipline, and structure to my children, normalizing what I always felt was a burden. The ability to move and lift heavy things prepares my body for the future. And my only regret is not knowing/learning this earlier. Exercise was never a punishment but a privilege! #requenit #strongerthanyesterday #spinalfusionrecovery #spinalfusionrecovery #avmsurvivor #burnbootcamp So THANKFUL for BURN BOOT CAMP -3 years Stronger than ever Before
Jelikož jsem dnes měla rest day, tak tady je tématicky příspěvek!💗 Ano potřebuješ odpočinek, takže si ho nezakazuj a nevyčítej! Tvoje tělo není stroj, aby jelo pořád na plný výkon. A věř mi, že odpočinek, ať už ten fyzický nebo psychický, tě neposune o krok zpět, ale naopak, vrátíš se po něm o hodně silnější!🙏🫂 #rest #restday #recover #strongerthanyesterday
After staring at this for a while... It explains a lot and actually helped me a bit to understand myself, my ex, and my future. Make sure to go from inside out, and read the black rings too 💚 #domesticabusesurvivor #sasurvivor #strongerthanyesterday
La vie d’après, celle qui se dessine, celle qu’on prend désormais comme elle vient, celle où on s’autorise à recommencer à vivre, non plus avec un sourire de façade non, mais de vrais éclats. Celle où guérir et avancer est devenu une priorité, bien plus que tenir un appartement propre, ou s’acheter la dernière jupe repérée chez Margaux Lonnberg. Cette vie où on parait moins, et on apprend à exister partout et tout le temps. Cette vie où on se réarme un peu avant, Avant le grand changement. #life #strongerthanyesterday #strongertogether
Finishing Shute (shoot 📸😂) #epicevents #duathlon #lovetorun #lovetobike #pushharder #strongerthanyesterday
Were stoked to be working with @tyrsport!!! Use our Affiliate Code to receive 20% off your purchase!!! . . . . . . . . . #barbellcomplex #localgyms #localgym #trainhard #barbelltraining #barbellworkout #train #crossfitwod #missinglink #meetmeatthebar #crossfit #barbell #missinglinkcrossfit #crossfitlife #fun #funny #strong #stronger #strongmoms #strongwomen #strongasamother #strongereveryday #StrongerTogether #strongerthanyesterday #thursday #thursdayvibes #ThursdayThoughts #thursdaychallenge
The girl on the left changed my life. She didn't know how to take care of herself. She didn't value her health. She didn't try to improve where she was struggling. She didn't appreciate all that her body was capable of. She didn't think she was worthy of something more in life. Until she did. She let herself lean into a community that encouraged her to love who she was while growing into who she wanted to be & everything changed. If you're finding yourself feeling stuck, just remember that the girl you are today is the ONLY one who can change your life...but you have to be willing to let her. 🩷
4 Weeks of the Prep Total Body Push/Pull 🔥🥵 later start today as it's a holiday, and I had a busy weekend, so I slept in. Challenged myself and increased my weights on the last round 💪 feels good to prove to myself that I can do more. #morningroutine #morningworkout #4weeksofprep #totalbodyworkout #pushpullworkout #feelsgood #feelingstrong #creatingthebodyiwant #pushingmyself #puttingtheworkin #hardwork #noexcuses #gettingitdone #strongnotskinny #strongerthanyesterday #strongwomen #liftingweights #liftingmakesmehappy #challengingmyself #getcomfortablebeinguncomfortable #momsthatworkout #workingoutathome #progressnotperfection #consistencypaysoff #consistencyiskey #fitness #leadingbyexample
When you feel good, everything changes. Discover how by applying to the link in my bio 👊
only one working out at 7am means a little weightlifting recording....and I still managed to not get my whole self in frame 😅 not my heaviest but still got some good work in 🫰 ~ HEW Fitness Workout 5/20/2024 Warm Up -- .64 mile assault bike + bodyweight tabata Workout -- Part 1A: Tempo Squats 3 second descent, 2 second hold, 1 second ascent 3x3 set 1 - 105lbs set 2 - 115lbs set 3 - 125lbs Part 1B: Back Squats 3x3 set 1 - 135lbs set 2 - 140lbs set 3 - 145lbs *PR = 2/1/2023.....1 @ 165lbs Part 2: 3 rounds 100 meter row 12lbs back rack reverse lunges (60lbs) .32 mile assault bike 1 minute rest Time = 9:04 ~ Current Reads: 📚 A Kingdom of Flesh and Fire by Jennifer L. Armentrout 📚 If the Shoe Fits by Julie Murphy 📚 The Little Things (beta reading) by Lena Duke 📚 The Offer by Holly Whitworth 📚 Threads of Fate by C.A. Blooming ~ #bkbmonday #hewrocklin #hewfitness #backsquats #strongerthanyesterday #buildhealthyhabits #challengeaccepted #trainforlife #conditioning #girlswholift #fitnessgram #currentlyreading #akingdomoffleshandfire #jenniferlarmentrout #iftheshoefits #juliemurphy #thelittlethings #lenaduke #betareader #theoffer #hollywhitworth #threadsoffate #cablooming #arcreader #readersofinstagram
Need some motivation for your Monday workout? Look no further than our amazing coaches! Come workout with us! #coloradofitness #denverfitness #aurorafitness #sweaty #screamon #strongerthanyesterday #groupfitness
🎂 HAPPY BIRTHDAY CAVS🎂 Vor genau fünf Jahren wurde der Gründungsakt der Hockey Unterland Cavaliers Amateursportverein unterzeichnet. Als Cavaliers Bacio della Luna betreuen wir den Seniorbereich der @juniorteams.neumarkt.auer. Große Erfolge konnten in diesen Jahren verzeichnet werden, auch mit einigen schwierigen Momenten mussten wir umgehen. In questi cinque anni abbiamo vinto due Coppe Italia, un Campionato Italiano IHL., ci siamo qualificati due volte per la finale di Supercoppa Italiana. Infine siamo stati promossi in Serie A/Alps Hockey League. Abbiamo raggiunto due volte i playoffs in Alps e ci siamo qualificati due volte per la semifinale di Serie A! Siamo orgoglosi di quello che abbiamo raggiunto insieme a tifosi, sponsor, sostenitori e tanti volontari! Aber jetzt geht der Blick nach vorne! In den nächsten Tagen werden wir euch die Mannschaft der Cavaliers für die nächste Saison vorstellen. Stay tuned! #StrongerThanYesterday #alpshockeyleague #fisg4passion #baciodellalunaprosecco #movimentaltabadia #volksbank_bancapopolare
The Be:at: sweat collection for women is here to take your workouts and chill days to the next level. Our stylish and functional pieces are designed to keep you feeling comfortable and confident while you push yourself to new limits. 🤍🩷 From perfect sweaters to supportive sweatpants and light hoodies, our collection has everything you need to crush your fitness goals. Whether you're hitting the gym or going for a run, Be:at: has you covered. With trendy designs, our sweat collection will quickly become your go-to activewear choice. Don't let anything hold you back from reaching your full potential – gear up with Be:at: 💪🏼 #FAMKEsweater #FIONAsweatpants #FENNYsweater #grey #FARAHhoodie #FIONAsweatpants #black #Beatyourbest #strongerthanyesterday #stylish
Was für ein genialer Start in den Pfingstmontag 😍 • Mit @mama_liebt_laufen heute zur frühen Stunde die leeren Straßen genossen und ganz entspannt gute 50k abgerissen. • #ilovemylife • #Rennradfahren #Freiheit • 🏊🏻♂️ & 🚴 & 🏃🏻♂️ • #bikelove #rennradliebe #training #triathlontraining #3athlonlife #triathlon #timefortri #strongerthanyesterday #bicycle #canyon #motivation #nevergiveup #fitness #fit #selfi #inspiration #health #active #strong #getfit #makeyourlifeastory @makeyourlifeastory
Yes!!Blessings galore!🌸🪴 #goodvibes #mayblessings #posititvity #hope #believe #staystrong #youareenough #strongerthanyesterday #healandrelax🪴☀️