The Championship @challengesamorin Part 1 - SWIM Alles wie immer. Jenny Müller & ihr Motivationsgesicht. Nochmal kurz am Kopf kratzen & sich fragen, ob man lieber wieder nach Hause geht. Ich könnte auch direkt zur 4. Disziplin übergehen - die kann ich! Ich will einfach nicht in dieses kalte Wasser 🥶 Aber hilft ja nichts. Also mit der 3. Gruppe meiner Startwelle und 4 weiteren Mädels ab ins kühle nass. Wird schon nicht so schlimm sein. Ok, doch! Es ist schlimm 😂 schön Reden hilft hier echt nichts! Morgens um 6 Uhr wurden 13 Grad Wassertemperatur gemessen. Sichi hatte das Wasser 90 Minuten später 16,6 Grad. Diese Pisser, ehrlich. Das kalte wasser fühlte sich wie Nadelstiche an Händen, Füßen und Gesicht an. Also erstmal anpölen wie irre damit mir warm wird. Nach den ersten 200-300m dann mehr oder weniger kein Gefühl mehr an allen Körperstellen die nicht mit dem Neo bedeckt waren. Die Kälte machte mir wirklich zu schaffen. Das schwimmen fühlte sich endlos langsam an und wo waren eigentlich die Füße an die ich mich hängen wollte? Und wo sind eigentlich die Bojen und die Brücke? Gefühlt bin ich doch schon eine Ewigkeit im Wasser. Durch die Kälte hatte ich wirklich Probleme mit der Atmung und Seitenstechen gabs demnach gratis obendrauf. Aber plötzlich waren da Füße und die Brücke. Also dran bleiben! Nur noch ca. 600m bis zur Wende & dann kommt der Ausstieg näher. Ab diesem Zeitpunkt wurde es dann leichter. Bloß nicht mehr die Füße verlieren, dran bleiben. Das Seitenstechen legt sich bestimmt in T1. Also um die Wendeboje rum, die Frequenz hochhalten und den Wasserschatten nutzen. In meinem Kopf waren Fragen über Fragen. Falls ich eigentlich mit tauben Füßen am Austieg auf‘s Maul? Oder brechen die Füße einfach ab, weil Eisklotz? So wie bei den weißen Wanderern aus GOT wenn man sie umbringt? Nach gefühlt vergangenen Stunden kam der ersehnete Schwimmausstieg. Der Blick auf die Uhr lies mich wissen, dass sich alle Strapazen gelohnt haben. Nach 33:01 lief ich über die Zeitnahme. Verbuchte eine neue Schwimm-PB auf der MD und ich begab mich in T1 und schnappte mir meinen Bikebeutel.
Triathlongirl☀️ #sportmotivation #fitness #freeletics #nopainnogain #sportygirl #triathlontraining #underamour #saucony #fitforlife
Testing nouvelle combinaison by @zootsports j’avais déjà investi dans la version sans manche et j en étais super contente … j avoue là avoir bien été contente d avoir des manches vu la température actuelle de l eau …Le matériel ne fait pas tout et Ça ne fera pas de moi un poisson rapide mais au moins je serai plus à l’aise qu’avec mon ancienne, qui était comme une camisole ☺️… #zootsports #swimwear #swim #natation #triathlontraining #triathlete #triathlonmotivation #triathlonlife #ironmantraining #ironman
Two days of hard training, but both having major impact on my mental strength 😎 I’m still frustrated with my result back in March but I am still using it as fuel for the fire … and we all know that you need to keep stoking a fire. 🔥 Both of these rides scared me. I thought I was out of my depth and that I would struggle to complete them. Now they too are fuel for my fire. 💪 I am exceeding my expectations every day and I keep hearing those words “make every second count” (thanks @nz_matt_kerr). 👊 18 months ago I was desperate to be where I am now … In 18 months time I want to look back on this post and say ha .. you really did underestimate yourself. 😜 Keep moving forward 🤩 #TeamPurpose #FindYourPurpose #trilife #swimbikerun #triathlontraining #triathlonlife #triathlonmotivation #triathlon #ironmantraining @_mk.performance
Coll de sa Bataia Mallorca #canyon #shimano #shimanoultegra #sram #sramroad #srametap #sramredetap #sramredetapaxs #dtswiss #dtswisswheels #dtswissprc1400 #schwalbe #schwalbetires #schwalbeproone #cycling #roadcycling #triathlon #swimbikerun #triathlontraining #motivation #fitnessmotivation #trainingmotivation #bike #ironman #ironmantraining #fitness #mavic #mavicwheels
Your high protein snack cheat sheet 🥚🫘 Save this post for your mid-meal snacks 🔋 Protein is an important element to a mid-meal snack for a few reasons. 1. It helps with satiety between meals. 2. It supports muscle growth by distributing protein intake across the day. 3. It helps you meet your total daily protein needs. Protein can be found in both animal and plant based foods so here’s a few options for you to try out! 💜Zoe
❌ IMPORTANT ANNOUNCEMENT ❌ 💙🤍 OUR @neapolis_university @cyprusswimseries TEAM WILL BE MARKING EACH ATHLETE’S RACE NUMBER (ON BOTH SHOULDERS) FROM 07:30 AM TO 08:30 AM ON THE 26TH OF MAY AND BEFORE THE ACTUAL RACE 🤍💙 . . GRAB YOUR TICKETS ONLINE AT: https://cyprusswimseries.com/tickets/ . . POWERED By @neapolis_university ✍️ @oraclestudios.io . . . #openwaterswimming #swimming #triathlon #swim #openwater #swimmer #openwaterswim #swimbikerun #wildswimming #triathlontraining #coldwaterswimming #swimlife #triathlete #seaswimming #openwaterswimmer #ows #outdoorswimming #swimmers #swimtraining #ironman #mastersswimming #outdoorswimmingsociety #nup #neapolisuniversity
I love this bike.... . . . . #triathlontraining #swimbikerun #triathlete #triathlon_world #triathlon_in_the_world #cycling #cyclist #triathlonworld #sportsphotography #motivation #sports #goodvibes #ontheroad #instafit #instacool #instagood #bikersofinstagram #bikeride #lifestylebloggers #canyon #canyonspeedmax #pfalzlust #pfalz # #pfalzliebe #sportmotivation #summervibes #summer # #summertime #triathletes #germany
#swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons
This tri-suit is purpose-built for triathlons, providing a competitive edge in the swim, faster transitions, more efficient cycling, and enhanced running performance. With this AeroForce triathlon suit, you'll be ready to take on any challenge from sprints to Ironman events. Check fe226.com now! #fe226 #beiron #brand #nolimits #evolutionaries #jointheevolution #theekstramile
[Back on my Aeroad] Nach langem Warten habe ich nun dank @canyon ein neues Hinterrad. Zusammenbauen und los. Und die erste Testfahrt (62km) war echt nice. Das Teil ist einfach so schnell omg 🤣 Klassische Runde zum Baldeneysee, wo @ca.tri.mu ihr ganze Stärke im Windschatten lutschen bewiesen hat 😅👍🏻 Der Klassiker. Man kennt sie ja. Auf jedenfall ist das Bike ready fürs Trainingslager mit @bei_linda_jana und @bei_an_fri 😁 Das könnte für Gesprächsstoff am Pass sorgen. 🚀👌🏻 Bis dahin wird fleißig weitertrainiert. Denn auch wenn das mentale tief noch da ist.... die Einheiten machen Laune und es sind NUR noch 5 Wochen bis Luxemburg.... irgendwie surreal 🤨 Adios mi familia #indoorcycling #cyclinglife #canyon #rennradfahren #triathlontraining #triathlon #triathlongermany #triathlonlifestyle #ironmantriathlon #ironmantri #triathlon_in_the_world #triathlonlife #swimbikerun #sport #zwift #ratingenmitte #ratingen #ultrasports #garmin #triathlete #triathlondeutschland #triathlonmotivation #triathlon_world #frodissimo #frodissimofriday #höhentrainingslager #ironmantri #trainingday #justride #höhentraining
Day 43 of the Ironman build in the books. ✅ Today was a am swim and pm run. A swim workout that I really love, an endurance building 2 x 1,000m continuous and just a base/foundation (Z2) run. Picked up a new 1,000m PB from the last time I did this swim workout 9 months ago. 👌 🏊♂️ workout: - 2,600m total - main set: 2 x (1,000 continuous as a easy/fast pyramid) 🏃♂️ workout: - 65 mins total duration - 5 min w/u - remainder of run @ Z2 (as per % of my LTHR) Overall thoughts/feelings: stoked about getting stronger in the water. Although, a triathlon isn’t won in the swim. But if I can improve my swim/bike splits, then I can go to work at my strong disciple, running. 💪 #Running #Runner #RunningMotivation #RunningCommunity #Triathlete #TriathlonTraining #TriathlonLife #SwimBikeRun #FitOver40 #FitDad
💙 . . . #swimming 🏊 #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #🤽swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons🏊
Tuesday night 20-mile ride with some climbing ✅ Have a great evening and stay safe. #hipreplacement #relentlessendurancesports #cervelop5 #triathlete #gettingstronger #keepgrinding #oakley #triathlontraining
Training for my Half Ironman, I've learned that embracing the open water and flowing with it makes all the difference. #GolifeEverything #HalfIronman #OpenWaterSwimming #TriathlonTraining #SwimBikeRun
ในขณะที่ลุงหนวดเหนื่อยแทบขิต หมาดำหน้ากังฉินก็หาวสบายใจเฉิบ 😆 เข้าสู่ซ้อมช่วง 3 สัปดาห์สุดท้ายก่อนไปแข่งไตรกีฬาระยะฮาฟไอรอนแมนรายการ IRONMAN 70.3 SUBIC BAY ที่ฟิลิปปินส์ในวันที่ 9 มิ.ย.นี้ สนามนี้ว่ายในอ่าวระยะ 1.9 กิโลเมตร ต่อด้วยปั่นมีเนิน Hilly ระยะ 90 กิโลเมตร และจบด้วยวิ่งถนนทางราบระยะ 21 กิโลเมตร กับอากาศที่ร้อนไม่แพ้ประเทศไทย ☀️🔥 ขอกำลังใจให้ลุงหนวดแข่งจบ Finish Strong กันด้วยนะ ลุงป้าขอให้พลังจงอยู่กับทุกคน 💪 #Roadto703Ironman #IronmanSubic2024 #Ironmantraining #triathlontraining #indoorcycling #biketraining #ไตรกีฬา #ว่ายปั่นวิ่ง #ลุงป้าหมาบ้าพลัง
A little more of me cyclery
Summer running. Let the sweat roll. #triathlontraining #fitover50 #running #toohottohandle #stillsmilingtho
My run today was abysmal. The first real days of summer heat and humidity plus all the other factors of life had my heart rate well above my zone2 scheduled workout. So I reluctantly finished a nice walk/run and decided to get the bikes out and take the girls to get snow cones. That part was so much more fun! . . #triathlete #triathlontraining #daughter #snowcone #cycling #running #fitness #balance #memories
Bruna Mahn, ex-triatleta profissional que esteve duas vezes no pódio do Ironman Brasil e conquistou o 3º lugar no Ironman Wisconsin. --- 🌍 Florianópolis, Santa Catarina - Brazil - 📸 Canon EOS Rebel SL3 🎴 Tamron 18-200mm . . . . . #photography #photos #pics #photography #fotografia #048 #florianopolis #santacatarina #ironman #ironmantraining #ironmantri #swim #bike #run #swimbikerun #champion #champions #finisher #triathlon #triathlontraining #triathlonlife #motivation #sport #ironman703 #nada #pedala #corre
Anything is possible, mas no meu caso em grande parte graças a esse timaço que esteve comigo nestes últimos dias. Família também faz Ironman, só que de outro jeito… gritando, correndo para tirar a melhor foto, dando aquela força geral, xingando para não parar de correr …😂😂😂… isso mesmo!!! Ter a família ao lado dando esse suporte faz uma diferença extrema, pois nossa jornada na periodização, na maioria das vezes é solitária e poder compartilhar esse momento de realização com aqueles que amamos, não há nada que pague… quero dizer o cartão de crédito paga sim… 😂😂😂😂 @marcia_bicelli obrigado por tudo! Te amo incondicionalmente! @gii_bicelli e @guilherme_bicelli obrigado meus amores por todo suporte. Equipe formada para 2025… 💪💪 Não poderia deixar de agradecer também a nosso “malvado favorito” 😂😂 @carlosmelloassessoria por todas as puxadas de orelha e treinos de musculação ao longo dos últimos meses. Foram fundamentais para trazer forças para os meus cambitos. #ironman #equipe #ironmantraining #triathlon #triathlontraining #triathlete #triathletes #ironmanbrasil
Psalm 34:18 “The Lord is near to the brokenhearted and saves a crushed in spirit.” 🏊🏻♂️🚴🏻♂️🏃🏻♂️ Todays workout: • 5 mile run Leg day: • Squats • Deadlift • Leg Press • Calf Raises • Leg Extension • Leg Curl • Hip Abduction • Hip Adductor #teamvarlo #teamvarlo2024 #varlo #varloapparel #varlosports #ironmantraining #marathontraining #triathlontraining #runningmotivation #neverquit #wegohome #ironman #marathon #triathlon #ironmantraining #tritraining #getafterit #justkeeptriing #roadtoironman #ironman70.3 #swimbikerun #strongerthanyesterday #thisistriathlon #tricommunity #triathleetesofinstagram #triathletesofinstagram #enduranceathlete #zwift #IM703 #70point3 #furthertogether
First 🔥 (90+) ride of 2024. 🥵 . . . . . . . . . #tri #trilife🏊 #swimbikerun #multisport #triathlon #triathlete #tritraining #triathlontraining #sbr #getfit #gains #getstrong #dontquit #dontstop #noexcuses #run #running #cycling #cannondale #spinning #rehab #recovery #stronger #ownyourjourney #solidarity . .
Que prova!!! Literalmente de volta ao jogo depois de 5 anos sem competir um IMFULL. Sobre expectativas e realidade, a meta era ousada. Fazer o mesmo tempo de 2019 (10h34). A realidade foi acima (11h15), mas de longe triste com o resultado, pelo contrário. O IMFULL te traz a humildade de reconhecer que poderia ter feito mais na periodização e eu reconheço. Sobre a prova: Natação (meta 1h10): fiz a natação para 1h11, já contando o tempo em água que eu hiperventilei. Não parava de entrar água no óculos. Mental 💪, superei rápido. Bike (Meta 5h26): primeira volta no planejado, mas sem pernas pra segunda. O esporte é a atividade mais meritocrática que existe. Faltou horas de pedal nos treinos. Fechei com 5h48. Corrida (meta 3h30): confesso que depois que percebi que não atingiria o resultado geral, tirei o peso das costas e me diverti a maratona inteira. Fiz as duas primeiras voltas com pace próximo do esperado, mas já cansado também resolvi diminuir e curtir geral. Finalizei com 3h59. Fechei com um baita sorriso no rosto e com gana de voltar em 2025 com tudo para superar 2019. Até maio de 2025 Floripa!!! #ironman #ironmantraining #ironmantriathlon #triathlon #triathlontraining #triathlete #triathlon_in_the_world #triathletes
5月3日に千葉県銚子市で実施した、OWS教室（オープンウォータースイム＆ランセッション）のレポートをアップしました。 総勢13名の方にご参加いただきました。 ありがとうございました！ ■公式サイト掲載ページ https://tu-puente.com/event_240503.html ーーーーーーーーーーーーーー 公式HPはプロフィール欄のリンクからも入れます。 #トライアスロン #triathlon #triathlontraining #ランニング #puente #プエンテ #加藤友里恵 #チャレンジトライアスロンプロジェクト #銚子 #OWS #オープンウォータースイム #初心者歓迎
Miguel Morone, ex triatleta e guarda-vidas do Corpo de Bombeiros Militar do Rio de Janeiro, destacando-se na Maratona de Boston de 2024, onde foi o sul-americano mais bem colocado na categoria Elite Master, terminando em 5º lugar. --- Miguel Morone, a former triathlete and lifeguard from Military Firefighters Corps of Rio de Janeiro, stood out in the 2024 Boston Marathon, where he was the highest-placed South American in the Elite Master category, finishing in 5th place. 🌍 Florianópolis, Santa Catarina - Brazil - 📸 Canon EOS Rebel SL3 🎴 Tamron 18-200mm . . . . . #photography #photos #pics #photography #fotografia #048 #florianopolis #santacatarina #ironman #ironmantraining #ironmantri #swim #bike #run #swimbikerun #champion #champions #finisher #triathlon #triathlontraining #triathlonlife #motivation #sport #ironman703 #nada #pedala #corre
Swimming pool 😁🥽😛... . . . . . .. . . . ... .. . . . #swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons
Rafael Ferrari, triatleta brasileiro vencedor do Ironman 70.3 de 2022 no Rio de Janeiro e Florianópolis em 2023. --- Rafael Ferrari, brazilian triathlete, winner of the 2022 Ironman 70.3 in Rio de Janeiro and Florianópolis in 2023. 🌍 Florianópolis, Santa Catarina - Brazil - 📸 Canon EOS Rebel SL3 🎴 Tamron 18-200mm . . . . . #photography #photos #pics #photography #fotografia #048 #florianopolis #santacatarina #ironman #ironmantraining #ironmantri #swim #bike #run #swimbikerun #champion #champions #finisher #triathlon #triathlontraining #triathlonlife #motivation #sport #ironman703 #nada #pedala #corre
The days are longer, the wind is warmer, loving being off the trainer and outside more 🫶🏼 #varlo #teamvarlo #varloapparel #Triathlon #triathlontraining #ironmantraining #ironman703training #triathlonmotivation #triathlete #triathletelife #swimbikerun #fitness #trilife #ironmantriathlon #triactiveendurance #teamroadid
Here’s why you shouldn’t get caught up in comparing what your body looks like to an elite: 👉🏻 Just because someone is lean, doesn’t mean they’re healthy. 👉🏻 Eating disorders and disordered eating are rampant in sport. 👉🏻 Often, elite athletes have no idea what they’re doing with their nutrition - they are not nutrition experts. 👉🏻 Genetics can and do play a role in body composition and in sport performance. Many elites are naturally gifted at their sport and therefore can “get away” with less than ideal nutrition strategies. 👉🏻 Elites have spent years and years (most over a decade) building the bodies you see. 👉🏻 They aren’t just training 2-3hrs in or outside the gym. They’re training pretty much all day, 6 days a week. It’s their full time job. So it’s unrealistic to compare your body (which is training maybe 1-3hrs a day) to theirs (training 4-8hrs/day). 👉🏻 Since training is their full-time job, they have the time to devote to recovery that you likely don’t have. And ultimately, maximizing recovery positively affects body composition. 👉🏻PEDs are rampant in sport. There are some athletes out there using them, which is why they look how they look and how they are able to train how they train. If you have higher level performance goals - focus on the progress you’re making in or outside the gym. Not the muscle definition or level of leanness you have. #trainsmarter #sportstraining #liftheavyweights #buildmuscle #fuelyourbody #gainmuscle #strengthgains #biggerfasterstronger #everydayathlete #strongandhealthy #bodyrecomposition #bodyrecomp #sportsperformance #sportsnutrition #crossfitathlete #crossfittraining #enduranceathlete #runnersofinstagram #ultrarunner #marathontraining #halfmarathontraining #triathlontraining #70point3 #140point6 #rockclimbinglife #rockclimbingwomen #endurancetraining #hybridathlete #hybridtraining
I wanted to share a bit about my triathlon training journey…. 33 days till my race. Lately, I have hit a few bumps in the road - my workouts and diet have been all over the place, and it’s been really tough to stay consistent. Honestly, I have been pretty disappointed with myself.🫤 But you know what? Life is not always a smooth ride, and that’s OK. What’s important is that we pick ourselves up and keep moving forward. I’m committed to focus on what I can control and giving my best effort every single day. Tomorrow morning, I will be diving back into the pool to swim. It’s a fresh start, and I’m ready to push myself as much as my body allows. Remember, it’s not about perfection - it’s about progress. Let’s keep pushing forward, one step at a time. 💪🏼 #triathlontraining #swimbikerun #progressnotperfection #whynot #mindovermatter #TriHarder
A bike & a run & a gym with a view. Not a bad way to celebrate #tacotuesday 🚴🏼 🏃🏻♀️ 🏋🏻♀️ 🥑 🍋🟩 55’ on the bike/2 mile run this morning Allll the squats and deadlifts after work First batch of black beans from scratch 🫘 12 days till Pineapple Man! 🍍 #teambmt #runbmt #teamzoot #tridotambassador #tridotcoach #bike #indoortrainerride #brickworkout #tritraining #triathlontraining #triathletesofinsta #triathletesofinstagram #triathlete #triathletelife #trainhard
best. swim. EVER. 🐬 Swimming with new friends, no watch, allllll the waves, and a dolphin show just feet from me. I enjoyed so much chasing @morgan.sherman.1 through the waves. Training with her makes it all feel easy 👌🏽 And on the way back we swam right up next to a pod of three dolphins. It stopped all of us in our tracks. I don’t think it’s chance that right when I was feeling nervous Coach Coral appears by my side and suddenly I’m just enjoying nature with my mermaid friends and the fears dissipate. Most epic swim to date! Ty Coach @owsleo for encouraging me to get back out there! 🐬🧜🏼♀️ 🌊 #swim #swimmer #ows #openwaterswimming #swimminwiththedolphins #perfectconditions #swimming #mermaids #triathlete #triathlon #triathlontraining #oceanswim #clearwaterbeach
❤️🔥ESPECTACULAR LLAVERO PARA LOS AMANTES DEL TRI🏊🏼♀️🚴🏽♀️🏃🏼♀️. Elaborado en aleación de metales y acero . 📲 PARA BRINDARTE UNA MEJOR ASESORÍA ESCRÍBEME AL WSP 3044810647 O DÉJAME UN DM📩 . #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike #trailrunning @vo2.oficial @social_trainingclub @triatlonspartaquindio @triatlon_con_ciencia
Triathlon Newbies Assemble! 🚀🏊♂️🚴♀️🏃♂️🌟 Join us for the **Tri Beginner’s Luck Triathlon Pep Rally**. 🎉 Whether it’s your first race or you’re here to connect with the tri-community, this event is for you! 🔥 Get Motivated: Hear from pro triathlete Sarah Karpinski! 🤝 Meet & Greet: Find more training partners and make new friends! 🎁 Gear Up:Snag essential triathlon gear for FREE + explore gently used essentials! 🎤 Inspiring Stories: Fuel your fire with tales of triumph from triathletes like you! 🎟 Raffle & Prizes: Win amazing gear to kickstart your training journey! 📅 When: Next Friday, May 31 📍 Where: Flex DC 💸 Cost: Absolutely FREE! Registration required. 📲 Share: Spread the word, and let’s make this unforgettable pep rally. #TriNewbiesUnite #tri #tribeginnersluck #peprally #triathlon #triathlontraining #triathlonlife ***RSVP NOW with Link in Bio or in the comment section***
We started working with @hugh.lokar this spring and he just won his first race of the year in 2:09:47 by just 7 seconds at the @playtri Fort Worth Triathlon. Hugh has been on a swim focus and he says he’s starting to feel like a real swimmer. This was his first race where he was passing people on the swim. Hugh has been very consistent as he builds up to his first 70.3 this year. #flytriracing #timetofly #playtri #fortworthtri #703trainining #triathlontraining #dfwtriathlete
Triatleta tem perna fina.......fale mais sobre rs.... Triathlete has thin legs.....talk more about rs.... 🤜🏼🤛🏼💪🏼 #triathlonbrasil #triathlonbrasileiro #nataçãopedalcorrida #triathlonrio #riotriathlon #riotriathlon_oficial #cbtri #swimbikerun #swimmer #ciclismobrasil #ciclismo #bikett #ironmantriathlete #ironman #ironman703 #tridayseries #asicsrunning #garmin #triathloncycling #triathlonphotography #triathlontraining #triathlon_lifestyles #tricoach #triatlete #triatleta #natação #nataçãoadulto #run #cycling #triswimpics
I am quite an average swimmer by triathlon standards, often middle or even towards the slower part of the pack. It made for a fun bike leg since I’m a strong cyclist and loved passing everyone. This year, I’m aiming to be in the top 5% of the swim in my ag. Let’s see how it goes! 💦 . . . #TriathlonLife #SwimBikeRun #Triathlete #TriathlonTraining #Ironman #TriathlonCommunity #TriathlonInspiration #TriathlonGoals #TriathlonRace #TriathlonWorld #swimming
Long, hot run followed by cheapie seats and watching the Nats lose! 🤣💪🤗⚾️🌮🏃🏼♀️➡️ #tuesdaynight #washingtonnationals #nationals #baseball #losing #nevergiveupneversurrender #perfectevening #washingtondc #nationalmonument #tacos #nachos #guacamole #prettygoodforaballpark #postrun #sore #stillthirsty #stillhungry #12.5miles #slowrun #likereallyslow #hotrun #midday #electrolytesfordays #triathlontraining #nationalspark
Endorfinado! Endorphined 🤜🏼🤛🏼💪🏼 #triathlonbrasil #triathlonbrasileiro #nataçãopedalcorrida #triathlonrio #riotriathlon #riotriathlon_oficial #cbtri #swimbikerun #swimmer #ciclismobrasil #ciclismo #bikett #ironmantriathlete #ironman #ironman703 #tridayseries #asicsrunning #garmin #triathloncycling #triathlonphotography #triathlontraining #triathlon_lifestyles #tricoach #triatlete #triatleta #natação #nataçãoadulto #run #cycling #triswimpics
When life gets tough, stay hydrated and keep going #cycling #ramonosorio #ciclismo #cyclingshots #cyclingstyle #cyclingapparel #triathlontraining #bici
Here we are! Getting that training done!😎🏊🏼♀️ #openwaterswimming #triathlon #triathlontraining
Podium shots part 2. Congrats to our winners on this past Sunday's Cross Bay Triathlon/Duathlon, 5/19/24! 🏅🥇🥈🔥 @eddoliveros @nybikelawyers -- Swim, Bike, Run, and Have Fun! #anyonecantri @gdontis81 @hunterlydon @victorchanpro @sliceacake @nybikelawyers @bocogear @orcasportswear #farrockawaybeach #nytriathlon #triathlon #triathlontraining #triathlete #triathlonlife #duathlon #newyorkrunners #run #running #race #runningmotivation #runner #bike #biking #swim #swimming #manhattan #brooklyn #queens #bronx #statenisland #palisade #newjersey #swimruntraining #halfironman
Fam, I am less than two weeks out from my first triathlon and, tbh, I’m terrified. I don’t know how it’s going to go or what’s going to happen, but I am trying to trust in my training. The phrase “you’re not ready,” keeps popping into my head and I have to retort “I never will be.” I say it all the time: if you wait until you’re ready, you’ll be waiting forever. What is something you did before you were ready? I want to know! P.S. I’m not mad about what swimming is doing to my back. 💪🏽 #sheerbadaassery . . . . . . #triathlontraining #firstriathlon #swimming #swimmer #cardio #crosstraining #doitscared #brave #happy #healthy #smile #doitbeforeyoureready #denvercolorado #vegan #veganathlete
The smell of freshly cut grass, the scent of barbecue grills, the sound of children playing, and the chorus of birds….brighter days are here! How nice it is to leave work and still have plenty of daylight to get a run in. Thanks to @jzswimbikerun @enflyte_coaching for giving me structure as I cautiously get back into it. Easy does it. Remembering the cold dark winter and appreciating being out there today. #marathon #marathontraining #enflytecoaching #triathlon #triathlontraining #smiling #happy #summeriscoming
Welp, the heat has arrived AZ…but it’s a dry heat🌵🤪🔥….1:30 morning trainer ride…50 minute afternoon run…Happy Tuesday! * * * #coeurteam2024 #coeursports #heartandcourage #thecollectivebeat #movebetter #teamzealios #skratchlabs #skratchlete #findfaster #redefinethestandard #femaletriathlete #femalecyclist #triathlete #triathlon #swimbikerun #coeurinaction #wahooligan #enduranceathlete #anythingispossible #trilife #tritraining #triathlontraining #ironman #leagueofgarmin #runhappy #running #runnersofinstagram #altred #bocogear #shokzsquad I believe in everything. That is the secret of life.
Super blessed with 1st place in AG at Ironman Chattanooga 70.3 🏆🎉 Extremely grateful that this is the sixth 1st place at an Ironman event in 12 months! I’m in awe of the goodness of God for the health, strength and opportunity to do this. 🙏🏼 It was fun racing with 27 of my teammates from @fillnowcoaching 💪🏼 Thanks to all the coaches and teammates for the support and encouragement in training and race day! ❤️ Had some good training sessions with my buddies Blake and Mike 👍🏼 Smashed my toe on the stairs coming out of the swim. 😧 It was a miracle that I was able to bike and run! 🙏🏼 Strong finish against fast competitors. The 2nd place finisher and myself would have won the age group below us too! 🤗 Missed the course record by 1 minute for my age group but hope to break it next year! 🙌🏼 #Godisgood #lifeisgood #thankful #blessed #AnythingIsPossible #Godspeed #im703 #1stplace #imchatt703 #swimbikerun #triathlon #fit #winner #swim #run #triathlete #triathlontraining #ironmantraining #triathlonlifestyle #ironmantri #triathlonlife #trilife #triathlon_in_the_world #tri365 #triathlon_world #triathlonmotivation #ironmantriathlete #3athlonlife #triathlonlove
Podium shots part 1. Congrats to our winners on this past Sunday's Cross Bay Triathlon/Duathlon, 5/19/24! 🏅🥇🥈🔥 @eddoliveros @nybikelawyers @robtrilondon @albertiko_76 -- Swim, Bike, Run, and Have Fun! #anyonecantri @gdontis81 @hunterlydon @victorchanpro @sliceacake @nybikelawyers @bocogear @orcasportswear #farrockawaybeach #nytriathlon #triathlon #triathlontraining #triathlete #triathlonlife #duathlon #newyorkrunners #run #running #race #runningmotivation #runner #bike #biking #swim #swimming #manhattan #brooklyn #queens #bronx #statenisland #palisade #newjersey #swimruntraining #halfironman
💫出發挪威🇳🇴倒數73天 #norseman #norsemanextremetriathlon 倒數是上周末魚被堅哥拍到的帥照，用這張跑山照來聊聊我是怎麼安排室內／室外運動的，台北降雨機率算是比較偏高的，沒辦法在外面跑步的時候健身房就是好夥伴，所以除了室外的練習，也要好好準備雨備方案，這樣不管你的藉口，你該運動的時候就一定有地方運動，要選擇一個自己會去的健身房是最重要的 第一種：離公司很近可以上下班的路途中去健身房 第二種：離家裡很近可以在回家的路途中去健身房 第三種：跟你男／女朋友在同一個健身房→約會就先運動在約會 懂？ 第四種：你家就有健身房（這很好也很不好，因為很方便反而不去的也是很多） 第五種：你家就開健身房（沒毛病） #這裡是五十 #五十在這裡 ☞𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 #fitness #fitnessmotivation #challenge #motivationmonday #fitfam #sports #鐵人三項 #鐵人三項訓練 #triathlon #triathlon_in_the_world #triathlontraining #taiwan
Meu primeiro Ironman entregue com toda a minha força e suor disponível no dia. Me sinto feliz e realizado em agora ter uma base para os próximos Ironman’s e saber que essa prova é o início de um sonho. Objetivo: 10 horas Realizado: 9h58min Não posso deixar de agradecer: Meu treinador Marcelo que encarou o desafio e foi cirúrgico nos detalhes e preparação. (Acho que o mais difícil é entender como é o meu estilo de treino. Rs) @silviokestener é o mestre da natação e acredita em mim até mais do que eu mesmo. @opus.fisioterapia logo no início da preparação entrou para o time e deu todo o apoio para deixar o corpo sempre bem alinhado. 🙏🏾🔥🔥 #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #the #in #run #swimming #triathlonworld #triatlon #im #swim #triathletes #treinamento #athlonlife #ironmantriathlete #bike #triathlongram
Another ride and run day and a very full agenda of activities! Solo parenting with three kids at the end of the school year is….not awesome. But after tonight’s violin lesson, band concert and final ballet class, things should calm down in kid world again. - [ ] #allworldathlete #ironmantriathlon #ironman #ironmantri #triathlon #swimbikerun #triathlontraining #swimmer #swimming #cycling #cyclist #runner #runnersofinstagram #fitness #fitnessmotivation #fitmom #momswhotri #ironmantexas #marathoner #marathontraining #chicagomarathon
Essa precisava ir para o feed! Essa foto resume um pouco das minhas manhãs nos treinos de ciclismo! Gratidão por cada amanhecer, por cada oportunidade que Deus nos permite fazermos algo que somos apaixonados! Somente agradecer 🙏🙏🙏🙏 Foto @nicolabragafoto #gratidao #deusnocomando #agradecersempre #ciclismo #triathlontraining #esporte
Alguns cliks de hoje só pra não passar em branco no feed 😉 treino de bike com a turma, bom demais! Quem me vê sorrindo assim nem imagina a força que eu coloquei hoje na roda do lidel @matheusteixeiratx 😬🔥 📸 @nicolabragafoto / @rogerio_fotografia #santitreinos #triathlon #triathlontraining #bike #swimbikerun
🥇First official triathlon in the books for Dean @deanrecksiedler and Ajay @bhanot.ajay, and another for Nilesh @nilesh.jain23 warming up for Victoria this weekend! Congrats, PMCers! #NorthShoreTriathlon #NorthShoreTriathlon2024 #swimbikerun #triathlon #triathlontraining #triathlonclub #triclub #PMCathlete #PMCtriclub #PMCtrifamily
New pose b/c I received some feedback that my normal pose was getting old 🤣😳😜 Great mile swim this morning and a lovely run tonight, I was a bit warm but a nice light breeze. #mmalpha #fatfit #steelmanambassador #garminfitness #morningswim #werunsocial #consistency #runhappy #brooksglycerin #teamrundisney #shamrockon #pathetictriathlete #triathlontraining #bodi #justsayyes #decidecommitsucceed #run #stikeapose #livethelife
🔱 Pool Training and Breathwork workshop in Phoenix at Ability360 Aquatic Center🔱 Comment “Pool training” below, and I’ll send you course details and registration information! Course Highlights: • Breathing techniques 🌬️ • Swimming drills • Underwater confidence training • Underwater weightlifting confidence 🏋️♀️ • Engaging community environment Dates: • 10/14 • 10/22 • 11/11 • 11/18 Time: 9am-11am Interested? Leave a comment About Michael ~ Former U.S Navy search and rescue 🛟 swimmer usnavy hsc8eightballers XPT certified xptlife Nick Laughlin nicholas.j.laughlin diver 🤿 will be assisting and co-facilitating in this course. #phoenix #triathlon #triathlete #triathlontraining #ironman #ironmanswim #lairdhamilton #xpt #swimming #breathwork #deependfitness #yesphx #scottsdalearizona #azfit #azfitness #azfitgirl #azhiking #wimhof
“Todo mundo quer ir pro céu, mas poucos querem morrer pra isso.” Você está disposto a pagar o preço daquilo que você diz querer? Faça o que for necessário. Isso não é sobre o esporte, é sobre a vida. #triathlon #triathlontraining #triathlonlife #triathlonmotivation #ironman #ironmantri #ironman703 #ironman703training #ciclismo #nadapedalacorre #triathlonlifestyle
Rodando en equipo!! #ciclismomexico #instacycling #ciclista #ciclistaporamor #triathlon #triathlete #lovecyclingtogether #lovecycle #triathletelife #triathlontraining #trekmexico #trekbike #emondasl6 #instacycling #lovecycling #ciclismolaventa #mexicocycling #routcycling #cyclinglife #cyclingphotos #cyclingpics #cyclingstyle #cyclingaddict #cyclingpassion #cyclingculture #cyclingmotivation
#schwimmtraining #triathlontraining #scillingen #ausdauer #beckenschwimmen
Совершенно не ожидал, что Черногория сможет меня поразить в самый центр моего мироздания 🤷♂️ И даже не вся Черногория, а, скорее, спрятанный от назойливых глаз, старинный городок Котор. Ведь собирался я изначально просто на очередной старт половинки железной дистанции триатлона. Думал, просто поплаваю в красивом месте, прокачусь на веле, пробегусь по набережной… и все … Но сам факт того, что в город и, по сути, в лагуну ты можешь попасть только «сквозь дверь платяного шкафа» или по бытовому - через тоннель в горах, уже накладывает на пребывание в Которе отпечаток загадочности и секретности! 🥰 Первое правило бойцовского клуба - никто не должен знать про бойцовский клуб 😁😁😁 Мне показалось город поделился со мной секретом о котором я должен молчать, но силы мои слишком слабы для этого 🤷♂️ прости 🤷♂️😁 Энергия места впечатляет! Особенно, находясь в воде, в заливе, окидывая взглядом окружающие тебя горы ты прямо чувствуешь каждой клеточкой своей, как город (место) проникает густой энергией под твою кожу, наполняет легкие и приводит в трепетное спокойствие чертоги твоего разума. Все становится понятным, привычным, спокойным и …. естественным 🤷♂️ Все мысли в городе понятны, логичны и последовательны! Нет никакой суеты и шума внутри! Все происходит ровно так, как должно происходить! Очень беспокоило, как город воспримет нас, суетливых триатлетов 🤷♂️ Но он оказался крайне приветливым и гостеприимным для 400 безумцев с разных сторон планеты. (Продолжение в коментах) Спасибо @volkov.konstantin ! Под твоим чутким сопровождением мой организм продолжает становиться лучше и лучше. Это фантастика🙏 #triathlon #triathlonlive #triathlete #triathlontraining #triathlonlife #triathlonmotivation #ironman #ironmantraining #run #oceanlava #oceanlavamontenegro #oceanlavamontenegro2024
Running around the thunderstorm this afternoon. Started off dry but soon it turned to wet rain 🌧️. Got a good 4 miles at a steady pace. . . . #runnersofinstagram #runspiration #runnerspace #runnerlife #instarun #swimbikerunworld #triathlon #triathlontraining #runrunrun #runstagram #instarunners #triathletes #runnersofinsta #runday #keepmovingforward #runningtime #runeveryday #runtherapy #runnerscommunity #runningworld #mnrunner #runninglifestyle #runnersofig #instarunners #runstreak #runstrong #triathlonlifestyle
First triathlon is officially 242 days away #pinktriathlon Guess I better stock up 😅 For those who have been asking what my go to pre work out is, this is the current number one pick and I'm solid in love with it. @weare_zombie cross-eyed wicked watermelon 🍉 😍 absolutely the best I have tried so far. An order for their other goodies are definitely in order. #nowimobsessed #iwillacceptpreworkoutsponsorships 😅 - - - - - - - - - #triathlon #triathlontraining #lifting #timetoliftmore #boxing #preworkout #mealplan #weightloss #weightlossjourney #wls #vsg #gastricsleeve #weightlosstransformation #wlsjourney #weightlossmotivation #transformation #mealprep #wlstransformation #zombielabs #lskd #protein #musclenation
5-20-2024 Upper body . I felt pretty good after the triathlon so I hit a little arms and core in the morning. Then later in the afternoon I played ultimate frisbee with some cross country alumni and the current team. . Light to moderate weight pushups Superset of Shoulder press & curls Superset of lat raises & front raises close grip lat pulldowns seated single arm rows core: leg up arnold press around the worlds Bicycles passing medicine ball between legs weighted russian twists Plank 45 sec . 10k in 31 days! . . . #s2faction #1stphorm #weightlifting #womenwholift #strong #hybridathlete #runner #longdistancerunning #marathontraining #triathlete #triathlon #triathlontraining #swim #bike #run #lean #muscles #becomingabeast #explorepage💪
Medal Monday! Ironman 70.3 Chattanooga 2024. I finished. Swim and Bike went well. Water was amazing, river view so beautiful, water temperature ideal. Ride rolling hill, scenic, challenging climbs, fast descend. Run was tough, my right hip bothered me for the whole duration, started a little bit but got progressively worse. Had to walk-run the entire gorgeous course. I finished. Beautiful race but now, have to pay attention to my body and my hip. . Lunes de Medalla. . Ironman 70.3 Chattanooga 2024. . Complete la carrera. Nadada y Rodada estuvieron muy bien. Nadada estuvo muy buena, el agua estaba perfecta, la vista desde el río espectacular. La rodada en rutas escénicas muy bellas. Colinas con subidas empinadas y descenso rápido. La corrida, fue muy dura para mi. Mi cadera me molestó toda la carrera, empezó con un poco de dolor y se incrementó poco o a poco, terminé alternando caminatas con corridas cortas. Ahora a recuperarme y a cuidar mi cuerpo y atender mi cadera. . #Swimbikerun #medalmonday #miamifamous #clahendurance #triathletes #triathlon #triathlontraining #triathletelife #triathletesofinsta #triathlonmotivation #triathletetraining #halfironmantraining #triathlete #triathlonlife #tmtc #teamzoot #miamitriathlon #ironmantraining #beatyesterday #garmin
That feeling post morning swim 🙌☀️ Did you train this morning?
• Recovery 5km today - the running felt sooo goood, the foam rolling later today will not 😂 But after spending a good part of yesterday driving home from Chattanooga this little run was exactly what I needed (plus I had to break in the newest ‘finisher’ hat!🎉) I saw lots of awesome posts from you all from the weekend; congrats to all the amazing efforts- whether it turned out exactly the way you’d hoped or not! 💪😊💜 . . . . . . . . . . . . #caryrunning #runningcommunity #runnersofinstagram #fitness #runner #raleighrunning #runnergirl #triathlon #triathlontraining #triathlete #703training #recoveryrun
‘When I started training, I didn’t realize how badly I needed this level of intensity in my life. Like many, I have my own load. The physical exertion has been an awakening to say the least.’ ~ @pvega We caught Priscilla for a quick chat on how she got into triathlon, what she loves about it (and what she doesn’t), and the advice she’d give to the triathlon-weary. Read more at tortis.us/blog. #tortis #triathlontraining #swimbikerun #triathloncommunity #womenshealth #womenssports #womeninsport
Poc a poc....langsam geht's voran.... #laufen #lauftraining #laufenmachtglücklich #rennrad #radtraining #rad #triathlon #triathlontraining #trifit #swimbikerun #ironman #ironman703 #themachine #sonservera #mallorca #running #run #runner
The Banbury Triathlon 2024 After taking a one year break, the Banbury Triathlon returned in the glorious sunshine with athletes of all abilities doing themselves proud. A massive thank you to everyone for making our 25th race so special ❤️ #swimbikerun #triathlon #triathlontraining #triclub #triathlete #Banbury #Oxfordshire #agegrouper #strava #garmin #multisport #swim #bike #run
Trip to Puerto Rico for Kilometros de Cambio #ᴘʜᴏᴛᴏᴅᴜᴍᴘ No.3 Ah & Summer with her aunt @samarinieves showing her true, elaborated, classical music 🎶🤣🤣🤣🤣 #livetoinspire #womeninsports # #vamospormas #triathlontraining #pushpullwheelchair #adaptivewheelchair #specialneedsathlete #physicallychallengedathlete #anythingispossible #wegotthistogether #summerlevantate #swimbikerun #triathlonworld #triwithapurpose #specialneedsmom #runningcommunity #runningwheelchair #daughterandmother #traumaticbraininjury #SurvivorStrong #drivesafe #savelives #avoidtragedy #morningrun #adaptivebike #thereasonbehindthemadness #pushwheelchair #specialneedslife
Trip to Puerto Rico for Kilometros de Cambio #ᴘʜᴏᴛᴏᴅᴜᴍᴘ No.2 #livetoinspire #womeninsports # #vamospormas #triathlontraining #pushpullwheelchair #adaptivewheelchair #specialneedsathlete #physicallychallengedathlete #anythingispossible #wegotthistogether #summerlevantate #swimbikerun #triathlonworld #triwithapurpose #specialneedsmom #runningcommunity #runningwheelchair #daughterandmother #traumaticbraininjury #SurvivorStrong #drivesafe #savelives #avoidtragedy #morningrun #adaptivebike #thereasonbehindthemadness #pushwheelchair #specialneedslife
When you wake up sore and have a coffee because running would be a stupid idea. Then chat on WhatsApp to your Mrs who after talking about stretching the idea of an easy run comes to mind so obviously one sets off like a bullet and forgets to slow down 🤣. . . . . . #halfmarathon #instarunning #marathontraining #run #runforlife #runhappy #ship #runnersofinstagram #running #runningcommunity #runningday #brooks #runningismytherapy #runninglife #runninglifestyle #coast #runningmotivation #runningterritory #runrunrun #sea #trackandfield #garmincyprus #trailrunner #trailrunning #triathlete #triathlon #triathlontraining #underarmour #brooksrunning #sea #garmin