Premier triathlon S 🥇 Quel sport exigeant mais quel sport kiffant ! 😍 🏊🏻♀️ Natation : ça part vite, une eau à 15 degrés, mais une respiration qui se bloque (stress ? monde ?), obligée de mixer avec du dos crawlé pour ne pas perdre trop de temps, pas grave, je fonce quand même. 750m 16min07 🔁Transition 1 : Efficace, j’arrache cette combi (merci mes années de surf)👌🏻 2min17 🚴🏼♀️Vélo : 4 boucles, des virages serrés. Je n’ai pas l’habitude. J’appréhendais les chaussures à cales, puis j’ai écouté le coach et j’ai géré. Clairement la partie où j’ai pris le plus de plaisir, même s’il y a de gros progrès à faire de puissance. 18km 41min30 🔁Transition 2 : De la fatigue mais je mets le cerveau sur off 🧠 Pilote automatique. 1min41 🏃🏼♀️Course à pied : Je pars en flèche. Je commence à rattraper plusieurs concurrents et le cœur qui explose. 210 BPM ☠️ Obligée de ralentir si je ne veux pas tomber. Je reprends ensuite un rythme plus correct, je finis en sprint mais petite déception quand même car loin de ma VMA. 5,5km 27min15 ⏱ CHRONO OFFICIEL 1h29 (et pas 1h23 au chrono holographique c’était trop beau 😂) Merci @triathlondangers , l’organisation était super même si j’aurais bien aimé une petite médaille pour ma collection 🙄 Merci ma @wendy.mllt et Jo de m’avoir accueilli chez vous pour partager tous ces moments avant/pendant/ après course. Si on m’avait dit que je créerai de si belles amitiés avec les réseaux sociaux et le sport, je n’y aurai jamais cru. ✨ Merci le coach @jerem34_tri , ça progresse, on reprend le travail 📈 #triathlon #triathlete #triathletelife #swimbikerun #triathletegirl #raceday #running #runner #cycling #swimming #sportaddict #courseapied #challenge #prepatriathlon #bretagne #quiberon #angers @2xu_france @abus_france @alltricks
🏋️♂️ Training Recap for the Week: 💪 🏊♂️🚴♂️🏃♂️ Build Week (2/3)🏃♂️🚴♂️🏊♂️ 🏊🏻♂️ Running: 2 swims, with a total of 4300m 🏊🏻♂️ 🚴♂️ Cycling: 5 rides, covering 255 kilometers 🚴♂️ 🏃♂️ Running: 6 runs, with a total of 39 kilometers 🏃♂️ 🏋️♂️ Strength Training: 2 sessions, focusing on core, lower body strength and upper body strength (CrossFit) 💥 A big block this week, feeling strong and looking forward to one more big block next week, then taper awaits again ☑️ . . . . 💥 #TriathlonTraining #TrainingNumbers #Consistency #IndoorTraining #noexcuses #TriathleteLife #SwimBikeRun #TriathlonTraining #TrainingTotals #FitnessGoal #TrainHardPlayHard #FitnessJourney #teamzooteurope #teamzoot #racingasone #strongertogether #ironmantri #ironman703 #ironmantriathlon #ıronman #triathlon #triathlete #cycling #running #swimming #triathlete #SwimBikeRun #TriLife #IronmanTri #TriTraining #TriathlonCommunity #triathloninspiration #crossfit
Sunday bike day. #illinoisprairiepath #triathron #triathlete #triathlife #triathletelife #greatwesterntrail
🏆🫶🏼 💥 We can publish you. Send your post to our DM @triathlonplanet.pro👈 @emiliammendivil by @imarijofotografia ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
~ Unplugged ~ 26km Hike, route Ree @grensparkkalmthoutseheide Van bos drassig heide gras duinen asfalt zon mist Toffe dag Qtime & vertragen & verstillen. Ook pittig voor de voetjes wel na de 21km... @stichtingprisma @curio.maatschappelijkezorg #reframingmycomfortzone🤎 #AnythingIsPossible #TRAININGIRONMAN #hardlooptraining #kalmthoutseheide #plantaardigeten #mobility #fitenhealthy #triathletelife #healthylifestyle #plantbased #tritraining #ironmantri #vegantriathlete #ironmantraining #hiking #imatriathlete #mobiliteit #ironmantriathlete #outdoorcoach #plantaardigeten #mobilitytraining #coachlife #workoutoftheday #hikingadventures #crossfittraining #walking #strengthtraining #veerkrachtig #coachingoutdoor
26km Hike, route Ree @grensparkkalmthoutseheide Van bos drassig heide gras duinen asfalt zon mist Toffe dag unplugged @stichtingprisma @curio.maatschappelijkezorg #reframingmycomfortzone🤎 #AnythingIsPossible #TRAININGIRONMAN #hardlooptraining #kalmthoutseheide #plantaardigeten #mobility #fitenhealthy #triathletelife #healthylifestyle #plantbased #tritraining #ironmantri #vegantriathlete #ironmantraining #hiking #imatriathlete #mobiliteit #ironmantriathlete #outdoorcoach #plantaardigeten #mobilitytraining #coachlife #workoutoftheday #hikingadventures #crossfittraining #walking #strengthtraining #veerkrachtig #coachingoutdoor
Happy face 🌋 . 2ème de ma catégorie 🥈. Je sais bien que c'est aléatoire en fonction des participants mais ce premier podium sur full distance me fait super plaisir ! . . . #podium #ironmanlanzarote #ironmanfinisher #medalmonday #swimbikerun #ironmantri #ironmanfrance #croireensoi #sportfeminin #womeninsport #womenwhotri #irongirl #smile #courirpourleplaisir #courircestlavie #triathletelife #tri365 #triathlonplanet #compressportfrance #teamcompressport #dubndiducrew #depassementdesoi #lanzarote
Closed the Ironman Hamburg prep today✔️ Bumpy as never before (if we leave my Covid-19 infection from 22 aside). Nevertheless I averaged approx. 12 hours of high quality training over the last 34 weeks. Should be enough for a finish, but maybe not for more? 🤔 We will know it better two weeks. Who else is racing Hamburg? ⚓️ . . . . . . . . . . . . . . #swimbikerunworld #ironmantri #swimbikerun #tri_community #3athlonlife #triathlontraining #worldoftri #triathlon #triathlete #triathletes #ironman #triathlonclub #photooftheday #picoftheday #instadaily #ironmantraining #triathletelife #swimbikerun #TTD #tri_community #triathlonteamdüsseldorf #triathlonnetzwerkdüsseldorf #triathlonlife #soestertriteam #triathlonmotivation ... #möhnesee #möhne #delecke #ironmanhamburg #ironmanhamburg2024training #ironmanhamburg2024 #ironmangermany
🥩 소고기 무국 🥒 . ✍️ 나박 무와 국거리 고기로 감칠맛나게 푹 끓인 소고기 무국 . 📌재료📌 소고기 무국(참기름, 소고기, 국간장, 비건 다시다, 다진 마늘, 대파), 구운 계란 장조림(구운 계란, 진간장, 올리고당, 참기름, 청고추, 베트남 홍고추, 맛술, 비건 다시다), 김치, 아기멜론장아찌 . 💭 냉장고에 있는 한식 재료들로 소고기 무국을 끓여먹었어요 🥹 시원한 국물 떠서 밥 반찬이랑 먹으니 속이 너무 든든한 것 😍 구운 계란 장조림도 밥에 비볐더니 뚝딱이네요…!!! . #SAAAND #지중해식단 #집밥 #레시피 #자연주의 #건강밥상 #자연식물식 #자연치유 #지중해 #웰빙 #비건지향 #비건 #채식하는운동선수 #thegamechangers #vegan #plantbased #medeteranianfood #veganathelete #철인부부 #철인3종 #triathlon #triathlete #triathletes #triathletelife
. "Faça o seu melhor na condição que você tem, enquanto não tem condições pra fazer ainda melhor." . . . @treinamentoapice @rodrigoapice @feltbicyclesbrasil @useiq.cc @srambrasil @sramroad @garminbrasil @marcelorocha1978 @pedra_bike . . . #triathlonmotivation #triathlonlife #triatlo #ciclismo #triathlontraining #challengebrasil #triathlete #triatletanashorasvagas #triathlon #tri365 #bike #bsb #challengefamily #fitness #focoradical #feltbicycles #tri #triatlon #triathlonmotivation #runningmotivation #triathlon_in_the_world #triathlonbrasil #triathletelife #triathlontraining #triathlon #corrida #ciclista #run #swin #running #nadapedalacorre #treinamentoapice
🇲🇽 Hoy tocó ir a rodar y fuimos al centro, muchas calles cerradas porque están construyendo las gradas y los espacios para los Juegos Olímpicos pero siempre un gran gusto ir a visitar la #torreeiffel🗼 Feliz y cansada de una semana más de entrenamientos 🫶🏽😍 🇲🇫 aujourd'hui on est allés rouler sur Paris, toujours un plaisir aller voir la #toureiffel malgré les rues fermées et tout le bordel pour la préparation des JO. Une semaine de plus qui s'achève et je suis très contente et très fatiguée aussi haha 🫶🏽😍 #paris #parisina #juegosolimpicos #jo2024 #parisianlife #velo #cycliste #triathletelife #ciclista #runner #runnerlife #triathlete #triatleta #mexicana #latina #latinaeneuropa
Megevett egy cseppet ma a párás meleg. Szokni kell ezt is ebben az időszakban. #triathlon #triatlon #triathlete #triathlontraining #triathletelife #swimbikerun #amateurtriathlete #hungariantriathlon #hobbiestriathlete #triathlonworkout #running #runner #runners
Just the. Sunday run in the ☀️ I needed 🙏🏻 I have been struggling 🧠 this week, so decided not to race at Southport and to have an easier weekend instead (cue the FOMO but definitely the right decision for me) . . . #teamzoot #teamzooteurope #mentalhealth #running #runningmotivation #sundayrunday #triathlete #triathletelife #swimbikerun #takingiteasy
Every race teaches you something new. This race taught me that the hardest battles are the ones we fight within ourselves with ourselves. Probably the easiest day to quit for me. 4 jelly fish stings, along with a choppy swim. Cramps from 40K on the bike and not being able to take in any gel on the run. Fuckin hot and hilly run course with no shade. Coke saved the day yet again. Something is definitely not right with my system. Not being able to push and not being able to function well in the racing environment. Will investigate what’s wrong and hopefully will come out stronger on the other side. This sport is unbelievably hard with no margins for any error. Congratulations to EVERYONE who finished the race today. You all are rock stars. Just so grateful that I was able to finish the race and I get to do this over and over again. And yes I questioned myself “WHY THE FUCK DID I SIGN UP FOR THIS” ? 🤣🤣. Many times over. Guess we will never find that answer. Home bound and some much needed recovery time. Thank you for all the wishes. Will always mean a lot to me and I take nothing for granted ❤️ #ironman703 #ironmantriathlon #ironmantri #triathlon #triathlete #triathlon_in_the_world #triathlon_world #triathlonlife #triathletelife #triathlonmotivation #triathlonlifestyle #triathleteslife #swimbikerun #swimbikerunworld #swimbikerunrepeat #grateful #gratitude
Have a fit and happy vacation - Happy Pfingsten! #pfingsten #vacation #happyvacation #fit #fitness #feiertage #feiertagsausflug #pfingstferien #ferien #training #triathlon #triathlete #triathletelife #sport #naturelovers #tehaendurancegroup #endurance #tehagroup #mitsteelzumziel #saalekreis #leipzig
⭐ MEDAILLES 2024 ⭐ Les médailles de la 4e édition sont arrivées. 🤩 Laquelle avez-vous ou allez-vous choisir? 👍 Pour choisir, c'est par ici : 👉 www.embruntriathlon.com #triathlon #triathlongirl #triathlonlove #triathlonlife #triathloncoach #triathlonfrance #triathlontraining #triathlonlifestyle #triathlonmotivation #triathlonintheworld #triathlonpaca #triathlonfrance #fftri #triathletes #triathletelife #triathleteintraining #triathletesofinstagram #triathletes #triathletesofinsta #triathlonpaca #swim #swimrun #swimming #bike #bikelife #bikeride #run #runner #running #swimbikerun
Grande giro con un grande uomo e caro amico @fralbo #bike #friendship #triathlon #triathletes #triathlontraining #triathletelife #triathletelifestyle #triathlon_in_the_world #triathlon_world
One Two Three ——— savoir rebondir —— et repartir en toutes circonstances—— #resilience #jump #blessure #triathlon #ironman #ironmom #ironwoman #triathletelife #rebondir #adaptation #training #repos
Diving into the day with a splash! 💦 Who else is joining us for a swim today? 💥 📸 @elliot.web . . . . #DuoSwim #Swim #Triathlon #WorkoutOfTheDay #Fitness #SwimBikeRun #Triathlete #Ironman #Training #Swimmer #SwimWorkout #Motivation #SwimLife #TriathlonTraining #WorkoutMotivation #FitnessJourney #SwimStrong #TriathleteLife #IronmanTraining #SwimGoals
I'm ready for the @goldnuggettriathlon tomorrow! #goldnuggettriathlon #triathlete #triathletelife #marilovespink #flatrunner #flattriathlete #kittydanielsbikeadventures #mariworkoutadventures #ladiesinmotion #trigear
Una noche más y última Copa del Mundo de este primer semestre 🏊♂️🚴♂️🏃♂️ World Cup Huatulco 🇲🇽 7h30 local/8h30 🇪🇨 Ganas e ilusión a tope como siempre ⚔️ . @trifed_ecu @mindeporteec @cubebikesecuador @cube.bikes @europa_bike @kask_sport @koo_world @giordanacycling @continental.llantas.bicicleta @goldnutrition_ecuador @bikefitlab . #HuatulcoWC #Triathlon #TriathleteLife
The universe was aligned with my run tonight. Got in a quick 8 miles in sub 1 hour!!! The weather probably helped quite a bit with how wonderful it was. . . . #runnerscommunity #mnrunning #mnrunner #runnersofinstagram #runnersofinsta #runnersofig #igrun #igrunner #triathletes #triathletelife #triathletesofinsta #runningmakesmehappy #runningismytherapy #runselfie #runeveryday
Hola chicxs!!! Les pido su ayuda para que donen y apoyen @diegotlacatelpa, un triatleta mexicano de alto rendimiento que participará este año en el Campeonato Mundial de Triatlón en Málaga-España este próximo Octubre 2024. Su donación será para cubrir los gastos de pasajes avión, envío de equipo, hospedaje, comidas y eventualidades que ocupe en el viaje. Diego es un atleta disciplinado, responsable y entregado al deporte que le apasiona, lamentablemente ninguna institución gubernamental o marcas lo apoyan, por ello recurrimos a las redes sociales buscando su apoyo. Muchas gracias por donar y compartir https://www.gofundme.com/f/diegomundial #triatloncdmx #triathlete #triatlon #triathlon #triathlontraining #triatleta #triatlonmexico #polarvantagem #fmtri #tricoach #coach #swimmer #mindfulness #grateful #selfies #selfie #swimming #swimsuit #goggles #mindset #tyr #arenamexico #energyfitness #tyrsports #dugaprotein #energyfitnesspolaco #energyfitnesspolanco #triathletelife #swimbikerun
Selfie!! 🤳 • #cyclingselfie #triathlontraining #cyclingphotos #cyclingselfies #cyclingshots #triathletelife #triathletesofinstagram #instacyclist #cyclistsofinstagram #triathleteslife #niledasperro #estilociclista #stylishcyclist #nldpcyclingapparel #yosoynldp #swimbikerun #runnerscommunity #ciclismomexico #ciclismoderuta #ciclismo #roadtoironman
Sunday girls morning run 🏃♀️🏃♀️ in late autumn 🍂 Adelaide #triathlonlifestyle #swimbikerun #fitmom #training #running #instarun #runnersofinstagram #girlsrunning #triathletelife
Out here on the outskirts 🚴🏼 ✌🏼 30 miles at Lk Louisa park today. Started late and ended with a feels like 98°/dew point 76. So if my cheeks look kinda rosy… they certainly were! Got a little scorched even with sunscreen on today Wrapped up today’s training with a cool down swim that felt oh so right, even on the long course. Solid training today, fueled by @nuunhydration lemon lime endurance drink and Gu gels. Replenished afterwards by @skratchlabs vegan recovery mix 😋 #teamzoot #teambmt #cycling #tridotambassador #tridottraining #bikeride #clermontriclub #tritraining #triathlontraining #triathletesofinsta #triathletesofinstagram #triathlete #triathletelife #trainhard #tridotpoolschool #iloveswimming #tridotambassador #tridottraining #tridotsystem #blueseventyracing #allfortheswim #clermonttriclub #swim #swimming #swimmersofinstagram #triathlete #triathletelife #trainhard
6am roll call hammer time🚴🏽♂️ squad #3ptriteam #weare3p #inspireandmotivate #adobovelo #adobostrong # #adobostrong #gmrboyz #teamearly #ironmantraining #ironmancalifornia #nopainnogain #noexcuses #gooutandtrain #ironman #triathlon #triathletes #triathlontraining #triathlon_in_the_world #triathlon_world #triathletelife #triathletesofinsta #triathletesofinstagram #bricktraining
alright here we go! bike is fixed and racked (thanks to some amazing people) and I am ready to race! Gun goes off at 6:53AM EST and I am bib #51. Catch y’all on the flip side ☺️ #womeninsport #fitnessmotivation #protriathlete #triathlete #triathlon #triathlonmotivation #ironmantri #ironmantraining #ironmantriathlon #running #athlete #triathletelife #triathloncoach #IMproseries #everysecondmatters
Here we go again! All set for tomorrow! 9 years ago this was my first 70.3 and one of my first triathlons. Super happy to finally be racing back home in Chattanooga and bring things full circle! . . . #teamzoot2024 #protriathlete #triathlon #triathlonlife #swimbikerun #ironman #ironmantri #road2kona #teamzoot #golong #gofast #fullsend #gothedistance #triathlonlifestyle #ironmantriathlon #ironmantriathlete #triathlete #triathletelife #swimbikerunrepeat #ironmantriathlete #improseries #ironmantri #everysecondmatters #imchattanooga #imchoo #imchoo703
Día 2 de Koa Ultraman de mi Chanty😍 Y qué orgullosa estoy de ella!♥️ Algo más de 11h y media siguiéndola en el coche mientras ella no paraba de dar pedales…ha habido tensión, risas, momentos de buscar un mercadona mientras ella no se enteraba de lo que el resto liábamos a su alrededor😂, momentos en los que mi cabeza echaba cuentas😵💫 y miraba la chuletilla que ella me dio con su control de tiempos📑…momentos de ser más dura con ella y darle ese “zasca” 👋🏼con cariño❤️ que solo a ella le podría dar porque se que lo utilizaría a su favor🧠…momentos de no parar de decirle “que bien lo estás haciendo mi niña”🤗…y como diría @acostadeentrenar pin y pon suman una aventura más juntas🤗 Mañana 84kms de carrera y volverá a suceder…volverá a ser ultraman😁💪🏻 Estamos contigo amiga!♥️ #koaultraman #koadistance #friends #ultradistancia #triathletelife
Feels good that the fitness is coming back💃🏼, when 90 miles with HOP in the middle of it doesn’t feel like a train wreck things are slowly clicking 🥂🤞🏼 Was even more grateful for Diablo climbing buddies today 🚴🏼♂️🚴🏼♂️🚴🏼♀️ Grateful to be fueled by @thefeedme on these longer days salted watermelon Gu, @never.second energy gels @victus.sport carb drink 💪🏼 #teamvarlo #varlo #fueledbythefeed #triathlon #triathlontraining #ironmantraining #ironman703training #triathlonmotivation #triathlete #triathletelife #swimbikerun #fitness #trilife #ironmantriathlon #triactiveendurance #roadid
💥 We can publish you. Send your post to our DM @triathlonplanet.pro👈 athlete @lucycharles 📸: @hollycharlesphotography_ ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
I have qualified for Triathlon World Championships 🔥 Last week at Osiek Triathlon 1/8 IM, I finished second in AG 16-29M and 7th OPEN and secured WC slot. Great result for a season opener and I felt good, making 8 minutes progress compared to 2022. Swim wasn’t perfect with 1:31min/100m, given recent progress in the pool but it was also my first open water swim this year so maybe I need more practice here. Bike with drafting is so much fun (and risk). I managed to get a group early and tried to stick with it for the first lap. In the middle of it, rain started pouring at us creating danger with high speeds. At one corner a girl in front of me went on a side, making me lose the group but fortunately she wasn’t injured. With average of 35.8km/h and good watts I see nice progress. Run with an average 3:39min/km felt decent and the number and going in a good way. Congrats to all colleagues at @wmtriself, amazing atmosphere with everyone from the club! Let’s go with next races!! It is only a beginning 🔥 #Triathlon #Triathlete #TriathlonLife #TriathleteLife #SwimBikeRun #Ironman #RaceDay #EnduranceSport #FitnessJourney #Athlete #FinishLine #TriathlonTraining #Multisport #Fitspo #Motivation #RunnersOfInstagram #Cycling #Swimming #Marathon #SportPhotography
Vandaag stond zowel coach als atleten van 13 Coaching aan de start bij @trihardseries in Almere! Weer mooie resultaten neergezet! 🤩💪 Wat voor sportiefs heb jij dit lang pinksterweekend gedaan? #13coaching #triathlete #triathloncoaching #triathletelife #trihardseries #trialmere #trialmere2024 #dutchbikefiten13caching #triathlontraining
🏊♀️🚴♂️🏃♀️ Tri-Saturday Training. 🏃♂️🚴♀️🏊♂️ We kicked off the day with an easy run, followed by an open water swim, and then had an intense cycling and running session with Coach Lucien. 🌊💪 Rebecca is gearing up for the World Triathlon Development Cup in Guatemala 🇬🇹, while Christiaan is preparing for the biggest running event on the island, the Aruba Bank Walk and Run 🏝️🏃♂️. #Triathlon #SwimBikeRun #TriGirl #TriLifestyle #HealthyLifestyle #FitKids #TriKidsAruba #TriSaturday #WorldTriathlonCup #ArubaBankWalkAndRun #TriathleteLife #TrainingDay #CoachLucien #At20 #Triathlete #OpenWaterSwim #BikeTraining #RunTraining #FitLife
Super happy to showcase my new race kit tomorrow in Aix-en-Provence for the first race of my 2024 season! Honored to represent @perfattitude 🫡 Thank you @masspeypey , forever the pre-race MVP❤️🔥I could do it without you, but i'd burn the f out🫠🙃 And a special thank you to my @cc.is.back.to.the.gram who freaking drove hours to cheer for me!🥹 . . . . . . . . . . . #TriathlonTraining #TriathleteLife #SwimBikeRun #TriathlonCommunity #TriathlonInspiration #TriathlonGoals #TriathlonRace #TriathlonJourney #TriathlonFitness #TriathlonMotivation #TriathlonTribe #TriathlonCoach #TriathlonTrainingPlan #TriathlonGear #TriathlonTips #TriathlonWorld #TriathlonFamily #IronmanTraining
Ready for a long weekend of exploring on three disciplines? 🌞 Share your favorite triathlon training routes with us in the comments — we can't wait to see where you're soaking up the sun and pushing your limits! Looking for ways to improve your triathlon performance but not sure where to start? We got you! 💪 Head over to dynamictriathlete.com to start your 7-day free trial and get access to programming that will help you conquer those swim, bike, and run segments, prevent injuries, and elevate your performance to the next level! 💯 #triathletesofinsta #triathletesofinstagram #triathletetraining #tri #triathlon #triathleteintraining #triathlonlife #triathletelife #FitnessPrograms #triathletes #FreeTrialOffer #InjuryPrevention #trainingplan #drills #StrengthAndMobility #injurypreventiontraining #triathlonworld
Coucou les ami(e)s !!! ✌️ - - - - - - - - - - - - - Ce matin,réveil à 4h00 ⏰. .. Aujourd'hui ,maman est en repos ,donc pas de bruit ..🤫 Je vais directement dans le salon .. La météo : 13 degrés ... Ce matin ,c'était pluie 🌧️ Je prépare: - Le petit déjeuner du King 👑 ✅ - mes bidons et mes Miams @226ers @226ersfrance 🍫🍼 4h15 : J'enfile mes affaires vélo et direction le Home Trainer 🚴 Ce matin 3h plutôt cool sur @gozwift à Watopia 🏞️ 1ere heure à jeun .. En regardant le Film "Dune '' 1ere partie Bon je dois dire que je n'ai pas trop aimé ce film ...un peu long..🥴 Les jambes tournent bien , c'est nickel👍 7h15 : Nathan se lève 🥐🥣.. On regarde Dragon Quest 📺 ~. ~. ~. ~. ~. ~. Pour maman c'était 40min EF 🏃 @campus.coach On commence à intégrer un peu de dénivelé Ça passe bien ,c'est Top !! 🥰💪 Le Challenge photos ( en Story) 📸😅 Nous vous souhaitons une bonne fin de journée à toutes et à tous et un bon weekend !!😘 - @gfny_france Villard de Lans J - 8 - @lille_hardelot J - 15 - @gfmontventoux_lapierre J - 22 - @paris2024 marathon J - 84 - @ironman_france 70.3 Vichy Mixed Relay J - 106 - @ironmanportugal Cascais J - 154 @zootsportsfrance @zootsports_europe @226ers #teamzoot #garmin #mycanyon @hoka #hokaoneone #anythingispossible #autismfamily #running addict #runningforlife #swimbikerun #cycling #triathlontraining #triathlonlife #IRONMANtraining #IRONMANtri #instarunners #zwift #triathletelife #swimming #run #finishline #running #runningcommunity #marathon #nopainnogain #roadtoironman #youareanironman #runstoppable #runcommunity #zwiftcycling #compressport #marathon #zwiftracing
Heute durften @gyde_und_blue und ich die Brillen von @augenoptik.geist testen 😎 Also ging es ab nach Sonderburg 🇩🇰 zum 🌭 und 🍦essen😊 Super Tour und super Brillen 😍 #swimbikerun #bikeride #triathletelife #triathlontraining #dortlebenwoandereurlaubmachen #ttbike #biketravel #dänemark🇩🇰 #sønderborg #bike #schwesterherz #augenoptikgeist #harrislee
Brick session with swim - run today. Recovery day with 1100m swim @1:50 pace and 9k run @ 5:45 pace 📸 @frutollevik #triathlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #triathlonintheworld #triathlete #triathletelife #trilife #trilifestyle #tri365 #openwater #openwaterswimming #openwaterswim #openwaterswimmer #newgear #swim #swimmers #swimmer #swimming #wetsuit #sailfish #sailfish_triathlon #season #swimlife #first #topo #svømme #medexnorge #madetomakeyoufaster #triathletesofinsta
~ it's okey to Unplug ~ Recharge ~ 🔸️Grenzen aangeven, bewaken, verkennen, herkennen. 🔸️Liefde voor jezelf. 🔸️Jezelf uitspreken. Jouw melodie. Je stem. 🔸️Verbinden en echt contact maken met jezelf en anderen. 🔸️ durven kiezen in (zelf)vertrouwen. 🔸️ nieuw vs oud verhaal sfib @sterkmetlef @stichtingprisma @curio.maatschappelijkezorg #reframingmycomfortzone🤎 #AnythingIsPossible #TRAININGIRONMAN #krachttraining #dagvandeliefde #plantaardigeten #persoonlijkleiderschap #fitenhealthy #triathletelife #healthylifestyle #plantbased #ironmantri #vegantriathlete #ironmantraining #eigenaarsschap #imatriathlete #openenkwetsbaar #ironmantriathlete #outdoorcoach #plantaardigeten #mobilitytraining #maatschappelijkezorg #lichtverstandelijkbeperkt #zelfvertrouwen #inspiratie #persoonlijkbegeleiderniveau4 #eigenaarschap #zorgenwelzijn #coachingoutdoor #disconnect
. 🙃 Byclette après la grêle 🙃 . La sortie vélo prévue a été intégralement modifiée et réduite pour cause de grêle - improbable un 19mai dans le Gard 🤦🏼♀️ . Petit tour de 65km, avec 30km vent de face 🥳, histoire de fatiguer les jambes avant le trail de demain qui s'annonce boueux ! . #thatslife . #ThisIsHappiness #CestLeBonheur #outsideisfree #roadlikethese #swimbikerun #cycling #sportmotivation #triathlete #road #RideProvence #Avignon #ridegirl #ILoveFrance #Travel #travelcycling #triathlontraining #triathlon #SwimBikeRun #TriathlonL #EnjoyTheLife #triathlonworld #entrainement #triathlontraining #cyclingday #gard #prepaHalfIronman #halfironman #TriathleteLife #triathletewomen
Just another day at the office….😂😂 I had to call IT to fix some short circuits 😂 Congrats to all finishers today… It was a beautiful day but sneaky hot for sure. Grateful for the volunteers and Mother Nature 🙏🏻 HUGE shout out to @teamwrk crew and the spectator with the schnauzer puppy at Mile 10, this made my race! 2:26:39 Not my fastest but not my slowest…def my hardest Brooklyn Half that I can remember…which clearly I don’t remember any of them..hahaha but I do remember finishing and them and I love it. Let’s just say that for whatever reason, I forgot that the first 6.5 miles were hilly with the biggest hills being 4-6.5 in Prospect Park which I think I only go to once a year—for this race. I thought the first 4 miles had the hills and I was running and thinking…where are the hills? My brain must block this out every year LOL. Also, if you know me, you know…I have no concept of distance and think everything is just a short walk or a few miles or easy or flat BUT it never is. 6th time racing #brooklynhalf Miles 6.5- 8 I was recovering from hill trauma and going out a little too fast. Trying to lower my HR and also, something was going on with my hydration and I had dry mouth and thought I was dying 😂oh the places our minds go….or at least mine! Next up miles 8-10 I lost my electrolytes and had to drink Gatorade which was smart but a disaster…I thought I was going to 🤮. Then I drank some Ketone IQ once I was feeling ok and stuck to water for the remaining miles. My hamstrings hurt plus pins and needles in my left foot—-again dying…lots of mental drama today. BUT THEN I pet a schnauzer at Mile 10.5 and turned things around! Ketones kicked in Mile 11 and perfect timing bc I wanted to push hard last few miles. In the car heading back to NYC and feeling great, possibly bc I used my Momentous Recovery powder within 20 minutes of finishing…. So, going in to this I was feeling a little blah and not up to par with my training but NOW I feel great and I’m ready for the next one… That’s my race debrief, btw! LFG! #nycrunner #halfmarathon #marnionthemove #triathletelife #cycling
La prima bracciata. C’è una sensazione che ho provato in tutte le gare che ho disputato e che spesso condivido con i miei atleti quando disputano le loro prime gare. È la prima bracciata in acque aperte di quando inizia una gara di Triathlon od IronMan I giorni prima di una gara (soprattutto se è la prima gara che un atleta disputa) sono giorni molto “intensi”, spesso pieni di tanti pensieri, tanta logistica, cose da ricordare, viaggi, check-in, check-list etc. C’è di solito una più che comprensibile tensione che si accumula in un crescendo che raggiunge il suo culmine nei minuti immediatamente prima dello start. Personalmente, nonostante le tantissime gare disputate, ho sempre vissuto appieno questa tensione pre-gara. Una tensione che forse, con il tempo e la crescente esperienza, si è affievolita, ma non è mai scomparsa del tutto. Però c’è un momento preciso in cui so che tutta questa tensione, tutti questi pensieri scompariranno. È il momento in cui la gara inizia, entro in acqua e do la prima bracciata. In questo momento tutto intorno a me si trasforma in un immenso silenzio. Non ascolto più le voci intorno a me… Non sento più il rumore dei miei pensieri… Avverto solo un unico ed immenso silenzio. Una splendida pace interiore che poi mi accompagnerà per tutta la gara. E cosi’, quando la tensione sale nei giorni pre-gara, penso intensamente a questo momento che vivrò, a questa “pace interiore” e mi rilasso. Molti dei miei atleti mi hanno detto che hanno provato esattamente la stessa sensazione alla loro prima bracciata. E tu hai già provato questa sensazione o ne hai provata una diversa? Ti leggo nei commenti #ironmantri #swimbikerun #tri #TriathlonLife #Triathlon #IronmanTriathlon #trilife #triathletelife #IronmanFinisher #triathletes #triathlete #ironmantraining #IronManRace #TriathlonMotivation #lifestyletriathlon #triathlon #swimming #openwaterswimming #TriathlonSpirit #TriathlonPassion #TriathlonJourney #IronManCoach #ironmantriathlontraining
Seul, on va plus vite. Ensemble, on va plus loin… L♥️VE #triathletelife #triathlon #triathlete #coachinglife #ironwoman #ironman
Imágenes del fin de semana pasado en España! Objetivo logrado: ayudar al máximo el equipo @fasttriatlon_oficial y disfrutar 🤩 . Images du week-end dernier en Espagne! L’objectif a été atteint: aider au maximum l’équipe et prendre du plaisir 🙂↕️ . . . #triathlon #swimbikerun #triathlete #triathletelife #triathlontraining #triathletes #triathlongirl #triathlonlife #triathlonworld #trilife #tri #runbikerun #tritraining #run #running #atletisme #atleta #athlétisme #runningirl #iloverunning #runstagram #runningaddict #runnergirl #nike #nikeaddict #girl #fitness #sport
I don’t know if the circle is complete, but I’m coming back to where it all began -> Ironman Hamburg let’s bring it on, it’s my fifth long distance and so a small anniversary. Two more weeks. . . #ironman #ironmanhamburg #triathlete #triathlon #racing #hometown #excited #motivation #rocketracing #226 #triathletelife
I have an impromptu race tomorrow...that I am 100% not ready for, lol. It's ok, I'll make it, but it's not gonna be one for the books. But I'm going to make the best of it and have a good time! #triathlete #wishmeluck
Back 2 the bike 🚴♀️💓 #triathletelife #lovetoexercise #healthylifestyle #viverbem
Another day another ride. Due to a little hip niggle, I’ve replaced my runs with bikes, so plenty of time in the saddle this week! - - - - - #triathlete #triathlon #triathletes #triathlonlife #triathletelife #athlete #swimbikerun #ironman #ironmantraining #ironmantri #ironman703 #cycling #cyclinglife #cyclingshots #cyclingphotos #cyclinglifestyle #bikelife #ttbike #traininghard
Старт номе раз )). Садовое кольцо . #ciclismo #cyclinglife #triathletelife #moscow_gram #садовоекольцо #cyclingrace #велогонка #велоспорт #триатлон
STᗩᖇT IᑎS ᗯOᑕᕼᗴᑎᗴᑎᗪᗴ... mit einer Runde schwimmen 🏊♂️ Bewusst diesmal auf eine saubere Technik geachtet, dazu eine 3er Atmung! Lief sehr gut👍🏻 Gleich geht es zu Freunden zum grillen und danach noch zu meinem alten Fußballverein @tsv_1921 Schon lange nicht mehr dort gewesen, freue mich auf Fußball gucken und ehemalige Weggefährten zu treffen! Was liegt bei euch so an? #swim #swimming #swimmer #schwimmen #schwimmen🏊 #triathlon #triathlontraining #triathletes #triathlete #triathletelife #triathletesofinsta #dlrgfockbek
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When you are having an amazing bike ride and your rear tire just says goodbye on the ride. Got close to 16 miles and lucked out by popping right next to hospital where sharday worked. . . . #runnersofinstagram #cyclingaddict #triathletesofinsta #triathletelife #triathleteintraining #triathlontraining #swimbikerunworld #triathlon_in_the_world #cyclingselfie #runners_of_insta #mnrunner #mnrunning #runningaddict #roadbiking
POV: you just left the gym post upper body lift and it’s healthcare appreciation week 🍨 PS - this is all my arms can hold atm and as loaded as this Cookie Monster cup is I might not make it for long Next up: indoor trainer ride. Gotta fuel it somehow 🤷🏻♀️ 🤣 #nursepractitioner #healthcareappreciationweek #strongnotskinny #liftheavy #strengthtraining #strenghttrainingforwomen #tritraining #triathlontraining #triathletesofinsta #triathletesofinstagram #triathlete #triathletelife #trainhard
Times like this… the weekend 🙌 • • • • • • #running #instarunners #run #runwild #brisbanerunners #3athlonlife #swimbikerun #triathletelife #ironman #beyourownmotivation #swimming #swimfast #swimtraining #swimbikerunworld #wearetrilife365 #ironmantraining #tri365 #ironman703 #cyclinglife #cyclingmotivation #triathlonmotivation #keeponmoving #brisbaneriverloop #brisbanecycling #brisbanefitness
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Beer and bike… it can’t be that bad isn’t it!? 🚴🏻 • • • #cyclinglove #triathlete #autumnride #sportmotivation #triathletelife #cyclistsofinstagram #cyclinguk #cyclingaddict #positivemindset #roadcycling #will_swim_bike_run #ilovecycling #lichfield #builtbytheride #staffordshirecycling #fromwhereiride #cyclingshots #cyclinglife
Swim is done, and the water felt great! I'm not sure it will be wetsuit legal on Sunday but for the shake out swim, why not 🤷♂️. It is a gloomy day with drizzles but looking good for race day. It's time to check in and take it easy with bike check in and chill the next few days. Feeling decent about the course ready to smash #IM703Chatt! #ironmantri #ironman #ironmantriathlon #teamzoot #teamzootmountain #triathlete #triathletelife #triathlon #swimming #raceweek #roka #shakeout #gotime
Every challenge is an opportunity when you focus on having fun while working hard. We have everything you need for comfort, speed and all the positive vibes. #allfortheswim #swimmerslife #openwater #california #swimmerlife #saltlife #triathlon #triathletes #triathletelife #swimbikerunworld