Ironman training is heating up… showing up, doing the work 👊🏻 Currently sitting around 195lbs and plan to stay around 190-195lbs throughout the entirety of this prep. 164 days… ⚒️ #ironmantraining #fitnessjourney #hybridathlete #endurancetraining #ironmantri #triathlete #fitness #gym #motivation #gymmotivation #ironmantraining
Another milestone completed! Finished my first Ironman 70.3 😊 Honestly it was the most painful race I’ve ever done but for some reason I’m super motivated to train more and do better. When my friends asked to do it together last year, I was gung-ho about getting ready but as you know, nothing I ever plan works out lol… Life got crazy and I basically started my training 3 weeks before the race. I definitely felt that under preparedness on the run. Charlie horse level cramps every step of a 13.1 mile run ain’t fun Still, I had a good time and was surprisingly close to my sub 5 hour goal. Just leaves a lot of room for improvement and I’m excited for the next opportunity 🔥 1.4 mile Swim- 35 min (1:28/ 100y) 56 mile Bike- 2 hour 33 (22.2 mph) 13.1 mile run- 1 hour 50 (8:23/mile) #ironman #ironmantraining #ironman70.3 #70.3 #triathlon #triathlete #chattanooga
Entraînement triathlon M, aujourd'hui enchaînement de vélo plus course a pied 🚴🏻🏃🏻 Première pour @oceane_apart 😘👏🏻🚴🏻 #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike #trailrunning
“I asked Richard to coach me 2 months before my race, it was a challenge to get me fit in such a short period of time, especially with a very busy work schedule and family commitments. He adapted very well to my schedule by slowly pushing me a bit more every training session. Thanks to him, I had an amazing race, I did a great time at the swim (32min) and decent bike (3h05). I suffered in the run because I didn’t listen to the nutrition advice 🤪! I was supposed to retire but I might be signing up for another race, hopefully Richard will be here for me (promise I’ll start much early to train).” Lara-may Drole
5 things I wish I’d done at the start of my triathlon journey 10 years ago. 1. Join a Triathlon Club: Great for support, training tips, and motivation. 2. Practiced Transitions: Get comfortable with T1 (swim to bike) and T2 (bike to run) transitions. 3 Open Water Swim Practice: If your race includes open water swimming. I only pool swam and it was a real awakening. 4. Bike Handling Skills: Practice braking, cornering, mounting, and riding in different conditions. 5. Rest and Recovery: Ensure adequate rest days and listen to your body. *Bonus* Keep training simple, don’t get swept away with with how the pros are training. You’ve got to learn the basics and learn them well. If you are just starting out and want more information or just a chat about triathlon training drop a DM 🤙🏼 #triathlon #training #sprinttriathlon #triathlontraining #hippo #ironmantraining #ironman #coaching #triathoncoaching
“Você é um Ironman”! Que dia… Quanta luta até ouvir essa frase na linha de chegada… Foram 226km de muito frio, muita chuva, dores, medos… Numa prova como essa, difícil fazer o que se planeja. Vim pra Florianópolis com um objetivo: completar a prova em menos de 12h. Foram 11h49’ de muita satisfação em estar vivendo tudo isso. Felicidade me define! Obrigada a cada um que torceu, que mandou mensagem, que vibrou conosco. E àqueles que estiveram conosco durante todo o ciclo, essa medalha é nossa! Obrigada, obrigada e obrigada! 🙏🏼 . . #ironman #ironmantraining #ironmanfloripa2024 #ironman703 #nadapedalacorre #lifestyle #allanbobteam #allanbobteamtri #allanbobteamsports #allanbobtemgirls #abteamsports #casalironcg
✨ UPDATE ✨ Since 9 of my 12 training session in a week are focused on triathlon, I decided to start posting about these session as well and to track my progress concerning running 🏃🏼, cycling 🚴🏻 and to a lesser extent swimming 🏊🏻♂️ as well. Lately I have been inactive on social media because of the fact I started going to the gym 3x/week instead of 6x/week, with a result I don’t film so much content in the gym anymore. I’ve now started (partly) to record my running, cycling and swimming training as well with the intention to be more active again. Sorry for those don’t like this. For those who do like it, stay tune! More content is coming soon! ✨ 📸 by @vdh_shannon my partner in crime 🫶🏻 Follow @max_fit98 for more 🔱 SUPPORT ME 🙏🏼 ▫️link in bio + code ‘MAXFIT’ @myproteinnl ▫️link in bio @shortlysportswear ▫️code ‘MAXIM00031’ @onephysion Tags 🏷 • • • • • #getfit #ad #fitnessmodel #instafit #fitnessaddict #gymmotivation #cardio #fitnessmotivation #shredded #gymlife #aesthetics #physique #gymbros #gymlifestyle #dedication #gymreels #nutrition #explorepage #wegojim #triathlon #triathlete #running #swimming #cycling #triatlon #triathlontraining #ironman #ironmantraining
Just wrapped up an epic weekend at @ironmantri @ironmanamericas 70.3 in Chattanooga! 🏊♂️🚴♂️🏃♂️ I got to met the incredible winner @matthansontri (5:19min/mi) #beastmode 😎 and the awesome @jennahaufler #oceanside 70.3 winter winner 🙌 🙌 Major KUDOS and AF cheers 🥂 to all participants! 🥳 Today we’re celebrate you #wellnessWednesday Crack open a cool can on NoliQ and raise your cans to mindful choices and living our best lives! 💪🍹 #ironman #wellness #healthyliving #nonalcoholic #wellnesswednesday #drinknoliq #noliQ
Swim/Bike/Weights 🏊♀️🚴♂️🏋️ . . . . . . . . . . . . . #halfmarathon #ironmanbarcelona #runbikerun #triatlon #ironmanaustria #triathlonmotivation #triathletes #triathlon_in_the_world #triathlete #swimbikerun #cycling #bike #mtblife #cyclinglife #bikelifestyle #mountainbiking #cyclingphotos #cyclist #roadbike #triathlon #bicycle #strava #roadcycling #sport #timdon #ironmantraining #ironmantri #swimming #running
Open Water Season Has Started 🏊♂️🌊 • 📸 @jasonlnewsome • #openwater #swimming #openwaterswimming #swim #triathlon #swimmer #diving #scubadiving #swimbikerun #padi #openwaterswim #ocean #triathlete #scuba #triathlontraining #underwater #swimlife #sea #natacion #tri #divemaster #adventure #aguasabiertas #swimrun #ironman #ironmantraining #openwaterswimmer #scubadiver #training #sport
I am sure you have all seen the footage from the Morro Bay 70.3 swim which makes @sazbaz19 performance last weekend all the more impressive!! #racereport The strong current and cold water meant around 1/4 of athletes didn’t complete the swim or missed the cutoff. Check out the videos and its pretty crazy!! Sarah used her experience from growing up around the solent to stay calm, overcome the currents and get through what was a cold tough swim. When i saw the time I was initially concerned but looking back she absolutely crushed it! The beautiful bike course went pretty much as planned with a perfectly controlled effort. Some foot issues in training meant the run was going to be a play it by ear situation but she delivered a great run, above expectations. All in all a stellar performance on a really tough day! Most importantly of all, as you can see from the photos, she absolutely loved it and smiled the whole way round which is what it’s really all about!! Congratulations!! #ironman703 #raceday #swimbikerun #tri365 #ironmantraining #ironmantri #triathlon #triathlete #triathletes #morrobay703 #racing #triathlontraining #swim #bike #run #running #seaswim #triathlon_world #medalmonday #medal
Come rain or shine 🌊🏊⛈️ Some may opt out to train during bad weather but there are always options, strategies to be put in place to enable training to carry on 💪🏼 Some may choose the pool but I choose open water any day 💪🏼 #huub #triathlon #ironmantraining #triathlontraining #openwaterswimming What do you choose?
Já pensou em tentar? 🤔🚀 - - - 👉 Curta e siga para mais dicas motivacionais e insights! 🌟 - - - #triatlo #ironman #ironmantraining #ciclismo #saudeebemestar
It took me a few days to reflect the race from sunday. P14 overall @apfelland_triathlon. Disappointed because I travelled to Austria with some higher expectations. Very good and controlled swim in the first group behind a flying @trihabu. Quick transition and out of transition in P3. Unfortunately, I was half run over by a security woman & had to collect my nutrition bottle again. After that, I couldn’t close the gap to the group and lost far too much time on the bike. Cycling has not been competitive in this way, even if the training results had shown something else. The run was ok for running in no man‘s land afterwards. So some work on my cycling is necessary to take advantage of the good position after the swim in one of the next races✌️ But first some @triathlonbundesliga short course racing ahead in Freilingen on Saturday🧨 📸 @apfelland_triathlon
4️⃣ MONTHS to NICE 🇫🇷 22 Sep. 🗓️ IRONMAN World Championship 🏁 A ponerse serio 🫡 Partimos un nuevo ciclo de 4 meses y se viene… candela 🧨 @multisportcoach 🫣 En verdad muy emocionada por volver a preparar la distancia reina 👑 Más aún cuando la meta se encuentra en casa 💙🤍❤️ Quién más Chicas vamos para Francia 🥐🥰❔ 🩱 ORCA by @trizone.cl 🛍️ _____________________ #triathlon_in_the_world #triathlontraining #triathlonlife #triathlonlifestyle #triatleta #trilove #triathlongirl #roadtoironman #ironmantraining
22.5.2024: ….weiter geht‘s 💪🏻 Purer Luxus - ein Becken für sich alleine. 24x100m #schwimmen #swimming #swimmingpool #schwimmtraining #triathlontraining #bleiente #treibholz #fitover40 #ironmantraining #roadtoironman #roadtoironman2024
Lo único que NO MEJORAS es lo que NO ENTRENAS 💪🏻🤨 Para cambiar algo de forma tienes que moverlo. Nada es estático, todo es dinámico. #JotaceDice . #running #runner #ciclismo #natacion #triatlon #triatleta #swimbikerun #ironmantraining #nutriciondeportiva #gym #entrenamientopersonal #entrenamientodefuerza
Do you have what it takes to conquer the Northumbrian? Whether you’re chasing the full or the half, the challenge is yours, and one we cannot wait to see you overcome. From the rolling hills on the bike to the gravel trails on the run, this is one day promised to challenge and we cannot wait to welcome you along for it! #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #cyclinglife #ironmantri #triatlon #marathon #garmin #roadbike #trailrunning #visitnorthumberland #visitkielder #visitlakedistrict #kieldermarathon
Entraînement cap et natation à Barcelone. www.dezeroafinisher.fr #natation #courseapied #triathlon #ironmantraining #ironman703 #ironman703training #ironmanbarcelona
Durning the week we had handover of this lovely Argon18 E-117 TRI bike! This customer decided to go for upgraded wheels; Giant SLR 1 with Pirelli P-Zero tubeless tyres! We think this bike looks unique, especially with those red decals and valve dust covers 😉 #allaboutthedetails We have plenty of stock of the Argon18 E117 triathlon bikes starting from only €3200!! Get in touch with us to find out more about the sizing and finishing kit on those amazing bikes! #argon #argon18 #argon18bike #argon18e117 #e117 #e117tri #triathlon #base2race #ironman #ironmantraining #training
Hello Wednesday ! 📸 @elbebos . . . . . #3athlonlife #bike #cycling #cyclinglife #cyclist #ironman #ironman703 #ironmantraining #ironmantri #ironmantriathlete #ironmantriathlon #run #running #runningmotivation #swim #swimbikerun #tri #tri365 #triathlete #triathletelife #triathletes #triathlon #triathlon_in_the_world #triathlonlife #triathlonlifestyle #triathlonmotivation #triathlontraining #triatlon #trilife #tritraining
Outstanding crit and TT performance for riders of wider tires with the Elemental X 60 wheels. Rim and disc brake version available. #triathlon #swimbikerun #bike #trilife #tri #cycling #ironman #fitness #triathlontraining #worldclassracewheels #wheelscienceontour #ironmantraining #cyclingshots #roadbike #cyclist #bikestagram #cyclinglife #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycling #cyclinglove #cyclistlove #swimbikerunworld #roadstoride
Want to improve in the water? Have limited time to do swim lessons or attend Swim Foundations? We’ve got you covered! Join us on Saturday, June 1 for a 1-day swim camp that will give you the “why” and the "how" behind the “what” so you can do the right work in the pool. More info & registration at playtri.com/swim-camps #gainz #wetrismarter #herewego #swimmersofinstagram #openwaterswimming #ironman #motivation #ironman703 #playtriteam #playtricoaching #triathletesofinsta #ironmantraining #trainingpeaks #usatriathloncoach #usatriathlon #wetriharder #playtri #triathlontraining #ironman703training #playtriworks #playtriracing #triathloncoaching #playtridfw #triathloncoach
Road to Ironman Thun 2024: 1u35 Lactate Shuttling 4 x 12’ #rideyourdream #roadbike #cyclist #stravacycling #rennrad #cyclingcommunity #fromwhereweride #cycling #rideyourbike #whyiride #thankyoucycling #nevernotriding #thecyclingculture #cyclinglife #beautyofcycling #roadslikethese #shutuplegs #fromwhereiride #roadisthewayoflife #powerofcycling #inspiredriderscc @lookcycle @edco_wheels #look795bladers #teamzoot #lookal464 #lookal464p #lookbladers #look795 #ironmantraining #ironmanthun #ironmanthun2024 @team_zoot_europe @lookdreamteam
This is Brett. He is a Team HERO Triathlon and Running athlete with Swiss Army knife versatility. This 62 year old performs regularly at a high level in mountain biking, surfing, Ironman triathlon, short course triathlon, marathon running, cross country skiing, trail running, downhill skiing, backcountry skiing and gravel biking. On Sunday Brett took part in the Minnesota Mountain Bike Series, Race #1. This was some nice training variation for Brett as he prepares for more upcoming mountain bike and Ironman races. Way to go, Brett! 💪🏼👊🏼👏🏼 #teamherotriathlon #hero_yesyou #superyou #beyourownhero #biking #cycling #mtb #mtbiking #fit #fitnessmotivation #ironman #ironmantraining #fitnessgoals #mastersathlete #swimbikerun #athlete #genuineruncoaching #genuinetriathloncoaching #healthylifestyle #fatbike #team #usat #ironmanclub @firstendurance @orcasportswear @mnmtbseries
Wake up, put in the work. #athlete #bodybuilding #bodypositive #bodybuilder #training #gym #lifestyle #nutrition #blogger #travel #bpnsupps #workout #workoutoftheday #determined #fyp #foryou #triathlete #triathlon #ironman #ironmantraining #motivated
Morning run complete. #ironmantraining #im703oregon #triathlete #run #hoka #palmsprings #neon #iamtridot
Tridurance is working on acquiring video rights. Stay tuned. Professional triathlete Alistair Brownlee had to scramble to finish the PTO Canadian Open, not due to injury or lack of training, but because of a bout of aggressive diarrhea. The night before, Brownlee took Lionel Sanders up on a dinner invitation that had him stray from his strict nutritional plan and sample a national treasure: poutine. Unfortunately, the seemingly innocent dish of fries turned out to be a ticking time bomb, possibly prepared in oil that had been idly fermenting or accompanied by extra fatty gravy and cheese curds. Sanders avoided the same fate since he’s used to that type of food. Even the greenest amateur triathletes know better than to mess with their diet before a big race. As Brownlee was shitting his pants, because he couldn’t make it to a portable toilet in time, he vowed never to let his culinary curiosity get the better of him again. #pto #canada #crap #poop #poutine #cycling #cyclingtraining #cyclist #roadcycling #roadbike #bike #bicycle #cycle #triathlontraining #triathlon #tri #triatlon #agegrouper #swimbikerun #ironmantraining #ironmantri #ironman #endurance #marathontraining #marathon #runner #runtraining #run #triathlete #tridurance
QG Oficial do Team Gemesio no Condomínio Paradise Garden 🤩 para o IRONMAN 70.3 Hawai’i 🇺🇸!! Vamos com tudo!! 🔥🏊♂️🚴♂️🏃🏻♂️💪🇧🇷🌎 #IRONMAN #HomemdeFerro #TeamGemesio #Swim #Bike #Run #Triathlon #IRONMANtraining #IronManBrasil #AnythingIsPossible #TeamGemesioAssessoriaEsportiva #VamosTeamGemesio #FelipeGemesioAtleta #FelipeGemesioPersonalTrainer #FelipeGemesioCoach #4IRONMAN703 #19MaratonasOficiaisInéditas #NadaPedalaCorre #SwimBikeRun #IMBrasil #Brasil #IRONMANTri #Triathlete #IRONMAN703HAWAII #Kona #Hawaii #USA
Some good km at lunch, good running feelings. #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
QG Oficial do Team Gemesio no Condomínio Paradise Garden 🤩 para o IRONMAN 70.3 Hawai’i 🇺🇸!! Vamos com tudo!! 🔥🏊♂️🚴♂️🏃🏻♂️💪🇧🇷🌎 #IRONMAN #HomemdeFerro #TeamGemesio #Swim #Bike #Run #Triathlon #IRONMANtraining #IronManBrasil #AnythingIsPossible #TeamGemesioAssessoriaEsportiva #VamosTeamGemesio #FelipeGemesioAtleta #FelipeGemesioPersonalTrainer #FelipeGemesioCoach #4IRONMAN703 #19MaratonasOficiaisInéditas #NadaPedalaCorre #SwimBikeRun #IMBrasil #Brasil #IRONMANTri #Triathlete #IRONMAN703HAWAII #Kona #Hawaii #USA
Brick day, ride was 11.72 miles with 16 mph winds & gusting at 35 mph, humidity 81%. Run was 1.54 miles. Wore my Trisuit to start getting used to it on the bike again. #cyclingshawn #ironmantraining #triathlontraining #feistyfoxcoaching #fatladattheback
Nel dubbio…corri #run #runrunrun #triathlon #triathlete #roadtoironman #ironmantraining #personalrunningcoach #correre
go back ⚓️ #natação 🏊♂️ @prof_michelvictor #travessiaaquatica #natacaoaguasabertas 🏊♂️ #travessiasaguasabertas #nadapedalacorre #triathlonbrasil #triathlonlifestyle #clubinhodoatleta #triathlon #ironmantraining #ironman #triathlete #tristyle #worldtriathlon #trilife #staymotivated #amoesporte #staytuned #strava #stravabrasil #lendasdotriathlon #triatleta #natação #treinamentofuncional #treino #maratonaaquatica #nadadores #swim #triathlontraining
go back ⚓️ #natação 🏊♂️ @prof_michelvictor #travessiaaquatica #natacaoaguasabertas 🏊♂️ #travessiasaguasabertas #nadapedalacorre #triathlonbrasil #triathlonlifestyle #clubinhodoatleta #triathlon #ironmantraining #ironman #triathlete #tristyle #worldtriathlon #trilife #staymotivated #amoesporte #staytuned #strava #stravabrasil #lendasdotriathlon #triatleta #natação #treinamentofuncional #treino #maratonaaquatica #nadadores #swim #triathlontraining
🏊♀️Swim workout ✔️ 🏃♀️20min Run ✔️ #swim #swimming #swimbikerun #nadapedalacorre #run #running #injury #recovery #slowlybutsurely #peloton #endurance #triathlon #triathlete #trigirl #trigirls #triathlonmotivation #triathlonlife #lifestyle #ironman #ironmanlife #ironmantraining #training #ironman703 #ptoibiza #consistency #disciplina #discipline #followyourdreams #anythingispossible
Viça Saraiva, triatleta campeão amador do Ironman Brasil 2019 e vice campeão geral no Ironman de Maryland em 2022 quando garantiu a vaga para o mundial de 2024 em Kona no Havaí. --- Viça Saraiva, amateur Ironman champion of Ironman Brazil 2019 and overall runner-up at the Ironman Maryland in 2022, securing a spot for the 2024 Kona World Championship in Hawaii. 🌍 Florianópolis, Santa Catarina - Brazil - 📸 Canon EOS Rebel SL3 🎴 Tamron 18-200mm . . . . . #photography #photos #pics #photography #fotografia #048 #florianopolis #santacatarina #ironman #ironmantraining #ironmantri #swim #bike #run #swimbikerun #champion #champions #finisher #triathlon #triathlontraining #triathlonlife #motivation #sport #ironman703 #nada #pedala #corre
Solid performance at Outlaw Nottingham this weekend, finishing 3rd in the age group with a time of 4:16. Congratulations to everyone who finished! Now…head down and go again in 5 weeks time in Denmark. #triathlete #running #swim #bike #runswimbike #ironman #ironmantri #ironman703 #worldchampionship #fitness #fitnessjourney #triathletelifestyle #triinspo #sport #adidas #motivation #run #strength #marathon #marathontraining #triathlontraining #swimbikerun #ironmantraining #runner #uktrichat #activetravel #specializedbike @sisu_racing #hoddedsontriclub #outlawnottingham #outlawtriathlon
#wheeliefastwednesday - making this a thing this week because I just want to post a picture on my new bike 🤣 I had a super quick turn around from getting the bike to racing on it. I’ve done this in the past (Ironman Maryland) so I was confident I’d be okay. Things aren’t perfect - but it worked out well. My fitter and I will be making a few more adjustments soon so I’ll be a lot more dialed in. I’m looking forward to growing on this bike and seeing what I can do in the future 😍 📸: @athletes.lgmphotos #womeninsport #fitnessmotivation #protriathlete #triathlete #triathlon #triathlonmotivation #ironmantri #ironmantraining #ironmantriathlon #triathloncoach #IMproseries #everysecondmatters #cycling #cyclist #feltbicycles
So glad that I had to make this cake in honour of our Ironman... It takes a great deal to win this competition.. and I got the chills when they described how they made it to the end #mycupcakefancy #kinjalgamdha #ironmancake #ironman #ironmantraining #winingironman
My kind of morning ride before work, 1 hour climb under the rain with some 6c to enjoy my fav gravel paths around the corner. #run #hometrainer #veloderoute #ride #bdc #triathlon #swimbikerun #whilethekidsaresleeping #beforework #winterisastateofmind #wintercycling #outdoorisfree #ironmantraining #ironman #siviveunavoltasola #iamanironman #etapedutour #ironmanemiliaromagna #xcskiing #ironmanitaly #trailrunning #trail #IMItaly
Dylans first race on his 'Road To Kona': read his race report of the 'Frenchman XXL' long distance triathlon below 👇 Spoiler alert: he was fast 🔥 . Swim: 58:53 (1:32/100m) Bike 4:19:57 (41.6km/h / 255w) Run: 3:17:53 (4:48min/km) Total time: 8:41:12 Definitely a good start of the season! We are looking forward to his next race! _________________________________________ Dylan: After a turbulent buildup towards my first race of the season, I’m very happy with the outcome! 8th overall & top step in my AG - not bad, but there’s more to come 👊 With some illness and injury leading up to the race, I hadn’t been feeling like myself in the weeks before the start. I managed to complete my training sessions, but that ‘good’ feeling was never there. Going into race week with low self-confidence sucks. Fortunately, I have a great team around me, and with some proper words of encouragement (along the lines of “quit being a little baby, you’re fit”), I went into the final days before the race calm and confident 😝 **Swim:** 58:53 (1:32/100m) **Bike:** 4:19:57 (41.6km/h / 255w) **Run:** 3:17:53 (4:48min/km) (Check strava for a recap/event) One of the reasons for doing the Frenchman was because it was supposed to be a cold race with fast conditions. The conditions were fast, but the weather didn’t play ball—we had 28 degrees on the run. I managed the conditions okay and learned a lot, which will be valuable for Kona 🔥 Onward and upward 📈 @endurancetalentfoundation @smamiddennederland @qics.nl @frenchman.triathlon.series @handmadeweesp @strydrunning #trainhardraceslow #road2kona #sub9 #day1sub8 #triathlontraining #triathlonlife #triathlon #swimbikerun #ironmantri #ironmantraining #ironman
This month marks my 5th year of doing triathlon and the 5th year working with @jonfecikracing. First pic was at my first tri, Olympic tri (pat griskus), 2nd out of the water, bike was quite miserable and run was mostly walk lol One week later I started working with Jon, and 2 months later I was able to complete lake placid 70.3 (second pic). Fast forward to last year 2023, Ironman lake placid, what a beautiful event, favorite place to race as of today. Looking forward to 2024 tri season 🤩! #ironmantri #triathlon #swim #bike #run #swimbikerun #openwaterswimming #ironmantraining #triathlon #trilife #cycling #triathletelife #triathlete #swimming #running
Alto giro altra corsa! Secondo posto molto sofferto nel triathlon olimpico di Sasso Marconi. La prova del circuito Padova corre di Venerdì si é fatta sentire sulle gambe e dopo un nuoto abbastanza buono mi sono staccato dalla ruota di @marcolorenzon_ in bici per poi ho dovuto tenere duro fino al traguardo perché dietro @sterigoni94 non ha mai mollato nonostante abbia fatto tutta la gara iseguendo in solitaria. Questa settimana bisogna cercare di recuperare in vista della doppietta gardesana del weekend: sabato @xterra.italy e domenica il triathlon sprint di @canottierigardasalo 🏃🚵🏊 . . . . . . . . . . . . . . . . . . #triathlon #ironman #xterra #swim #bike #run #mtb #openwater #climb #downhill #swimbikerun #triathlonttraining #ironmantraining #altrarunning_europe #noshortcuts
It’s hard to describe the feeling you get immediately after a race that goes well. You are utterly exhausted and exhilarated at the same time. It’s a feeling you chase every time you start a race and what fuels the long build up to the event. And to be honest, it’s been too long since I’ve crossed the line and felt that joy of a job well done. I don’t have to win to get that feeling, but I have to know in my gut that I did everything possible to execute a great day to truly be happy about how it went. Soaking in the weekend and using that to feed the next few weeks as I prep for Boulder 70.3 before heading into a short mid-season break. 📷👉 @ironmantri
EARLY ACCESS MEMORIAL DAY SALE - STARTS TOMORROW 5/23 Score the deals on Skin Cooler, Trisuits, 400-Mile Cycling Bibs, sale items and a lot more. Get free domestic ground shipping on orders over $49. This offer excludes custom products, Build-Your-Own & Saddle Seat Pads. #triathlon #triathlontraining #triathlonlifestyle #tri #trilife #swimming #bike #cycling #running #run #ironmantraining #endurance #swimbikerun #fashion #designer #smallbusiness #ironman #triathlete #runner #cyclist #swimmer #desotosport #desotofemme #skincooler #t1wetsuits #desotoeurope #custom #coldclimate
Danke @triathlon_magazin 🏊♀️🚴🏽♀️🏃🏼♀️ Einmal eine Doppelseite in einer tollen Zeitschrift zu bekommen, kann ich jetzt auch von meiner bucket list streichen ✅ Ich finde der Artikel hat es schön auf den Punkt gebracht: Man sollte sich von nix und niemandem limitieren lassen!!! Solange man ein tolles Umfeld hat, das einen unterstützt, ist so viel möglich! Werbung/Ad #imhamburg #ironman #ironmantraining #triathlon #hamburgertriathletinnen
Cycling 🚴♂️ and espresso. #nike #vaporfly #alphafly #miamimarathon #tenthousandcc #running #run #nikerunning #instacoffee #espresso #instaespresso #instatriathlon #ironman #ironmantraining #garmin #garminconnect #instacycling #zwift #artphotoesoresso #coffeelover
Big workout this morning! Wednesdays are always higher volume and kind of stressful because I’m rushing around trying to get everything done. Thankfully, I didn’t have much trouble getting up when my alarm went off. I pivoted from running on the treadmill to running outside. It was nice and cool, so black dog joined me for my intervals. He was fine for the first few and then I was dragging his bum around for the last few. Buddy is getting old and I was sad when I realized that I may not be able to bring him with me on all my runs anymore if he can’t keep up. 😭 I did a shoulder workout as soon as I got back from the run. It felt nice and I was not sure how my swim would feel after the run and lift. Saw a friend and shared a lane with him at the pool and got 5x400s in. I didn’t have much time to chat, but it was good to see a familiar face. And I’m happy to report that I didn’t cramp in the water, which seems to happen when I swim after a run. There were definitely a few moments where I slowed down a touch just to be sure nothing tightened up. Overall, a solid workout and I’m gonna get to work well ahead of my first meeting! 💥 ⛽️: @scienceinsport gel (my first time), @optimal_amino, @snap_supplements nitric oxide, @bpnsupps endopump, flight, creatine #howcatrolls #noxgearnation #enduranceathlete #mindovermatter #mindovermatterathlete #mmalpha #runner #teambpn #bpnsupps #noxgear #instarunners #teamroadid #runningcommunity #morningrun #morningworkout #cycling #cyclinglife #zwift #fluxcollective #goonemore #swim #swimming #goonemore #mymottiv #madetoadapt #triathlon #triathlontraining #triathlete #ironmantraining #fueledbythefeed #feedambassador
🇬🇧 “Not quite what I expected” Back on the long distance France championship in Brittany, with high expectations. 20km 🏃, 94km 🚲, and 7km 🏃 again. I made a mistake with my hydration the day before, and started the race quite depleted. I felt in good form on the first run, then got on the bike and immediately felt very thirsty, with a massive headache. I knew the race was over, as it meant I was dehydrated already (and with still 3 hours to go 😅). I somehow managed to not blow up to finish 21st, which is okish given how strong the field was. I did my best to help @emeric_louvel on the bike as we wanted to get to the podium with the team. So mixed feeling for this race, poor performance but very happy for the team as we got the second place 💪🥈 Also very happy for my team mates: @anthonyleduey 🥇(50-54 yo) @marin__mr🥈(18-24 yo) @manu_tirard🥉(30-34 yo) Congrats boys! 🇫🇷 “Pas super satisfait” Retour sur les championnats de France de duathlon longue distance en Bretagne, 20km 🏃, 94km 🚲, et re 7km 🏃. J’ai fait une erreur avec mon hydratation la veille, et j’ai commencé la course un peu déshydraté sans le savoir. Je me sentais bien sur la première partie à pied, je suis monté sur le vélo et j’ai eu très soif immédiatement, avec une grosse migraine qui commençait. Je savais alors que la course était pliée, parce que ça signifiait que j’étais déjà trop déshydraté (et qu’il me restait 3 heures de course 😅). J’ai quand même réussi à ne pas exploser en vol et finir 21ème, ce qui est ok vu le niveau! J’ai fait mon max pour aider @emeric_louvel sur le vélo pour qu’il puisse aller chercher le podium pour l’équipe. Sentiments mitigés pour cette course, performance pas terrible mais super content de l’équipe, on est vice champion de France 💪🥈 Et super content pour les copains du hac: @anthonyleduey 🥇(50-54 ans) @marin__mr 🥈(18-24 ans) @manu_tirard 🥉(30-34 ans) Bravo les gars! @hactriathlon @culturevelolh @romguillaumetri @precisionfandh @precisionfeth_fr #Triathlon #TriLife #Triathlete #SwimBikeRun #TriathletesOfInstagram #IronmanTraining #TriathlonTraining #TriathlonLife #raceday #EnduranceAthlete #SwimBikeRunRepeat #TriathleteLife
#saucony #sauconyaxon3#бег #run #running #nike #nikerunning #swimbikerun #ironmantri #garmin #ironman #ironmantraining #intervaltraining #triathlon_in_the_world #moretan
Week 2 Day 1 - Back home and back on the turbo. Nice little speed session . Bum slowly getting used to being back in the bike #ironmantraining #ironmanjourney #womenthattri #fitat40something #triathlonjourney
A little Throwback Wednesday today to when I qualified for @ironmantri World Championships last year at IM Tulsa. When you achieve a dream goal, it's absolutely amazing. If you've got big goals and are looking for some help getting there, send me a DM. I'm currently taking clients. #herewego #carrywaterchopwood #proudcoach #ironman #motivation #runnersofinstagram #motivationmonday #playtriteam #playtricoaching #triathletesofinsta #ironmantraining #trainingpeaks #usatriathloncoach #usatriathlon #wetriharder #playtri #triathlontraining #ironman703training #playtriworks #playtriracing #triathloncoaching #playtridfw #triathloncoach
Heute kleine Koppeleinheit. Zuerst 63 Km Rad und direkt im Anschluß 5 Km Laufen. Ich Liebe es...🏃♀️🚴🏊♀️🤙 Today small coupling unit. First 63 km of cycling and immediately afterwards 5 km of running. I love it...🏃♀️🚴🏊♀️🤙 ❤️❤️Trialove❤️❤️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope #marathonnewyork #saharamarathon #bhudda #bhuddism
A mile per day in 2024 ! #141/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #nadapedalacorre #goldendoodle #runwithyourdog #ironmantraining
A special dedication to my coach @alexeyoreshin for showing a proven path to Ironman 70.3 that has successfully transformed individuals to athletes. Thru a detailed discussion 6 months ago convincing me that the dream is possible, the rest is history. Clearly with his experience as a podium finisher in Ironman events over the years was important but his dedication and knowledge of the sport that made a clear difference. The difference between not knowing how you will perform vs approaching the event filled with confidence with the data collected thru training. Thank you again for the dedication and support throughout the training program and let’s move forward to the next level . .. #ironman #ironmantraining #ironmantri #ironman703 #ironmancoach #ironmantriathlon #ironman703training
vitafusion PreNatal Gummy Vitamins, Raspberry Lemonade Flavored, Pregnancy Vitamins for Women, With Folate and DHA, America’s Number 1 Gummy https://kit.co/fezofezo/health-and-wellness/vitafusion-prenatal #fitness #fitlife #fitfam #fitspiration #fitspo #workout #ironmantraining #motivationmonday #transformationtuesday #workoutwednesday #fitnessmotivation #getfit #noexcuses #youcandoit
今シーズン最初のレースの長良川ミドルは総合12位エイジ2位でした。 補給や走り方など新しいことを試すテストレース。 色々と改善点が見つかるいい機会になりました。 次はロング。 #長良川ミドルトライアスロン #トライアスロン #水泳 #自転車 #ランニング #マラソン #triathlon #swim #bike #run #swimbikerun #triathlontraining #ironmantraining #triathlonlifestyle #motivation #motivational #trek #speedconcept #bontrager #fitness #fitnessmotivation
Lunch run 🏃♂️ #strasbourg #strava #stravarun #garmin #forerunner #nike #nikerunning #stryd #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunner #run #running #runningmotivation #runnersworld #runnerslife #runners #runningheroes #trailrunner #training #swim #marathontraining #triathlon #triathlontraining #triathlete #ironmantraining #ironmanfrance #roadtoironman
Favourite part of Sunday 🚴♀️🤩 Usually the part of a race I end up undercooking as I’m so scared of not being able to run, this weekend I took a different approach with the help of my coach and decided to ride the course hard but smart…also the first outing with my funky new aero helmet! My fastest bike split in a triathlon and for a lower power than expected so something definitely worked ✅ Next step now is to focus on executing a run off a hard bike that doesn’t feel quite so horrific or result in me chucking my guts up 🤣 Such a glamorous sport this is! . . . #triathlon #triathlete #triathlontraining #raceday #sprinttriathlon #triathlonlife #triathlonmotivation #triathlongirl #triathlonclub #swimbikerun #cycling #triathlonwomen #womeninsport #raceday #tri #tripreston #triathlonlife #triathlonlifestyle #bike #cyclist #trigirl #whywetri #cyclinglife #cheshire #uktriathlon #sundayfunday #ironmantraining #womenintri #triathloncommunity #triathlonrace #swim #bike #run
Cross-training and coffee. #nike #vaporfly #alphafly #miamimarathon #tenthousandcc #running #run #nikerunning #instacoffee #espresso #instaespresso #instatriathlon #ironman #ironmantraining #garmin #garminconnect #instacycling #zwift #artphotoesoresso #coffeelover
1:49❤️ #swim #swimbikerun #triathlon #triathlontraining #ironman #ironmantraining #ironmantri #swimming
🇷 🇴 🇧 🇪 🇷 🇹 🇩 🇴 🇼 🇳 🇪 🇾 🅹︎🆁︎ . . . . . #running #rdj #ironmantraining #peterparker #dc #hawkeye #run #steverogers #doctorstrange #chrishemsworth #marvelcinematicuniverse #scarlettjohansson #cycling #marvellegends #bike #art #xmen #superman #deadpool #marvelmemes #training #avengersassemble #natasharomanoff #fitness #swim #antman #tri #disney #cosplay #ironmantri #running #rdj #ironmantraining #peterparker #dc #hawkeye #run #steverogers #doctorstrange #chrishemsworth #marvelcinematicuniverse #scarlettjohansson #cycling #marvellegends #bike #art #xmen #superman #deadpool #marvelmemes #training #avengersassemble #natasharomanoff #fitness #swim #antman #tri #disney #cosplay #ironmantri #running #rdj #ironmantraining #peterparker #dc #hawkeye #run #steverogers #doctorstrange #chrishemsworth #marvelcinematicuniverse #scarlettjohansson #cycling #marvellegends #bike #art #xmen #superman #deadpool #marvelmemes #training #avengersassemble #natasharomanoff #fitness #swim #antman #tri #disney #cosplay #ironmantri #running #rdj #ironmantraining #peterparker #dc #hawkeye #run #steverogers #doctorstrange #chrishemsworth #marvelcinematicuniverse #scarlettjohansson #cycling #marvellegends #bike #art #xmen #superman #deadpool #marvelmemes #training #avengersassemble #natasharomanoff #fitness #swim #antman #tri #disney #cosplay #ironmantri #running #rdj #ironmantraining #peterparker #dc #hawkeye #run #steverogers #doctorstrange #chrishemsworth #marvelcinematicuniverse #scarlettjohansson #cycling #marvellegends #bike #art #xmen #superman #deadpool #marvelmemes #training #avengersassemble #natasharomanoff #fitness #swim #antman #tri #disney #cosplay #ironmantri
20 minute strength set and then @yoga_with_kasia this morning. Looking forward to tonight’s Aquathlon with @newrytriathlonclub #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #Trainingcamp
Our Inward Gripper option for Ascalon integrated aerobar extensions is proving popular! Another batch is getting ready to leave the warehouse to a variety of international locations 🌍 built to order at our HQ in Droitwich, UK 🙂 Ascalon extensions are designed to provide you with more contact area for your forearms when in the aero position, helping to improve your comfort and also aerodynamics with the integrated shape. We make a wide range of adapters to fit all different kinds of bikes (both new and old!), if you have any questions about compatibility please get in touch and we’d be happy to help 🙋♂️ #aero #aerocoach #aerodynamic #aerodynamics #cycling #cyclingphotos #cyclingpics #cyclingshots #cyclist #triathlon #tri #triathlontraining #triathlonlife #ironmantraining #timetrial #tt #design #research #innovation #engineering #speed #fast #ascalon #extension #aerobar #comfort #bikefit #bikefitting #triathlete
Here’s a race day fuel guide for your upcoming races! Having the right fueling strategy can really give you an edge. No matter the distance, it’s crucial to ensure you’re fueling correctly and keeping your energy up throughout the race. A well-planned fueling strategy can make a big difference, helping you stay strong from start to finish. Experiment with your fueling strategy in advance to see what works best for you. Try out different types and amounts of carbohydrates, as well as various products and hydration systems. Testing these elements beforehand will help you figure out what your body responds to best. Make sure you’re comfortable and familiar with everything before race day so there are no surprises. This way, you’ll know exactly what to expect and can focus on enjoying the race. Consistent prep is the key to success on race day. By fine-tuning your approach and knowing exactly what your body needs, you’ll be ready to tackle any challenge and achieve your personal best. Practice makes perfect, and the more you refine your strategy, the more confident and prepared you’ll feel. With a solid plan in place, you’ll be able to push your limits and reach your goals. #teamarise #nammabangalore #triathlontraining #triworkout #bmf #bmftriathlon #ironmangoa #ironmantraining #ironmantri #swimbikerun #triccommunity
Who was more excited to be running together? Me or Daisy? 🌼 As some of you know I am huge on if I am going to talk the talk, I want to be walking the walk. Am I perfect at this? Not even close and I don’t expect you to be either. But I expect you to put the amount of effort and energy into your health as you deserve and need to improve your condition. I want to empower you to take responsibility for your own health and be your assistant in your journey. In this journey, if I can also inspire you to do things you never expected yourself to be capable of, then my mission is fulfilled! You are truly capable of amazing feats, if you put your mind to it. Had a cool patient interaction yesterday that really continued to light a fire under me. Also the fact that multiple people have sent me memes that I’m the friend (read instigator) that encourages them to sign up for races. “I’m so glad that you do so many races and that you share about them! Inviting others to join along or just talking about the fun you’ve had (or even the struggles)are a great reminder to just get out there and participate! I don’t know that I would have ever done as much as I have done in the past several years if we hadn’t been talking about races during my office visits! Knowing your goals and making time to train and have fun together has been fantastic! 🥳” Keep pushing your limits and surprise yourself with the amazing goals that you can accomplish! Is it going to be hard? Absolutely. But that is the addicting part 😉 #ironmantraining #ironman #chattanoogahalfironman #chattanoogaironman #chattanooga #chattanooga_fun #chattanoogatn #sportschiro #sportschiropratic #neverrunalone #trainingpartner #runningpartner #runchattanooga #chattanoogarunning #runcha #chattanoogatriathlon #triathlete #triathlon
On and on with my best support....@kleo_zo22 @kleopatrazoga_healthloop #health #power #training #trainhard #ironman #ironmantraining #triathlon #swimbikerun #beatyourpreviousbest ...
KINTSUKUROI en Caminha ♻️ Hace un año corriendo el medio en Caminha disfrutaba de una de las bicis más divertidas e igualadas peleando con @albertocasillastri para bajarnos a correr primero y segundo en la T2. Los dos llegábamos algo tocados y los dos teníamos puesta la vista en Roth pero para mí todo se truncó. Caminha fue la carrera que haría del resto de mi año una montaña rusa y me haría tocar fondo con la cadera. Llegue a sobrevivir a Roth pero la cadera se rompió. Hoy esa pesadilla es una cicatriz que ya forma parte de lo que soy y de la que estar orgulloso como la tradición japonesa explica. Un año después volvimos a Caminha. Tenía que ser allí con ilusiones renovadas, después de muchos altibajos, con innumerables recaídas y ganas de mandarlo todo a tomar por culo, donde saliese uno de esos días que aún siendo una prueba de preparación, sientes que todo va sobre ruedas. Literalmente. Y tenía que ser corriendo feliz, y acordándome en cada zancada de Charly y Conde de @marathonrunningshop porque ellos siempre confiaron en mí cuando yo no lo hacía. Toda mi vida me decían que me inmolaba en bici y no sabía correr. Lo cuál es verdad pero que le vamos a hacer si elegí mal la genética 🧬. Pero es mi forma de correr y siempre seré fiel a ella. Me gusta apretar en bici. Intentar que si a mí me duele a los demás más y ya si se puede, bajarme a correr con la mayor ventaja posible para intentar llegar lo más delante posible. En Caminha me veía con dos compañeros ya de unas cuantas batallas. @ferra_dans y @jakobigg salían por delante en el agua y yo jugaba a cazar. Saqué la suficiente ventaja para correr con cabeza y administrar, pero me alegró ver que por una vez en mi vida, no se me recortaba tanto. Al final me tocó a mí levantar la cinta esta vez, pero lo más importante y la verdadera victoria es que pudimos disfrutar y sonreír todo el día sin dolor y compartiendo lo que más me gusta en el mundo con la gente más importante otra vez. Ahora a seguir disfrutando y estando agradecido de hacer lo que pensé que no volvería a hacer durante el tiempo que se pueda. Es el mejor regalo y la mejor victoria. Nos vemos en @challengesalou 😏💪🏽 @226ers @anbtriathlon