Dzień 357 229 kilometrów do końca. Ale kusi aby zrobić to już na raz 🤪 Średnio 29 km na dzień zostało. Więc biegam już w weekendy maratony a inne dni około półmaratony. 30.05 ostatni maraton i koniec wg Guinness World Record 31.05 wielka impreza na Polanie Jakuszyckiej na którą zapraszam. Kolano prawe boli od kilku tygodni ale idzie całkiem stabilnie. Guinness World Record - the longest triathlon 40170 km in 365 days 🏊 1205,1 km ✅ 🚴 31132 km ✅ 🏃🏻 7605 km/ 7833 km. 10.01 to 30.05 55k 🏃🏻♂️ a day Sponsorzy głowni: | @dolnyslask | @nowalijkapl | | @trimp.team | @7nutrition #theLongestTriathlon #365Triathlon #ultratriathlon #triathlon #tri #trilife #triathlete #triathlonmotivation #run #fitness #swimbikerun #endurance #training #inspiracja #ironman #motivation #aktywnie #rekord #guinness #rekordguinnessa #bieganie #hardlopen #marathon #stayhard
Powered by Jim's Gym trainen achttien sporters uit Weesp en omstreken dit jaar voor de triatlons van Nederhorst den Berg en Weesp. In deze rubriek stellen de triatleten zich kort voor. Deze week Marc de Vries (58 jaar). Waarom triatlon: "Ik doe al heel lang op een recreatieve manier mee aan triatlons. Recreatief, maar wel mezelf pushen naar de beste prestatie van dat moment. De ene keer wat meer getraind dan de andere keer. Wat ik leuk vind is dat we nu met een groep bezig zijn met dezelfde doelen. Ik heb al halve triatlons gedaan en geen ambitie om langere te doen. Ik wil (nu nog ja) mijn PR van Weesp nog eens aanscherpen en voor mijn zoon finishen." 😉 Favoriete onderdeel: "Zoals Jim altijd zegt: er zijn vier afstanden. Mijn wissels gaan (tot nog toe) altijd in een flow, dus dat is wel favoriet. Zwemmen en fietsen gaan altijd wel ok, en lopen is altijd zwaar. De combinatie van alles, ook in de trainingen, vind ik mooi aan deze sport." Plezier en/of prestatie: "Plezier in het trainen, want ik vind de route naar een evenement toe altijd ontzettend leuk en mooi om dan de focus te hebben. Dat heb ik met mijn 2 halve triatlons en 5 marathons ook gehad. Op de wedstrijddag is de prestatie altijd het doel, maar om aan de start te staan met het idee dat je alles heb gedaan om hier te staan, geeft mij altijd een glimlach op mijn gezicht en dan is de vorm van de dag, het weer en al het andere mede bepalend voor de prestatie. Dus uiteindelijk is plezier de grote drijfveer." Trainingsuren per week: "Omdat ik altijd wel een lange fietstraining heb per week (100+) schiet het aantal uren al snel op. Streven is om rond de 12 / 14 uur te trainen, maar door het werk enzo lukt dat niet altijd. Wil het de komen. Wil het de komende periode wel weer gaan opvoeren." Wil ooit nog: "Tja ik heb nog wel wat bucketlist dingetjes staan in de sport, maar de haat-liefdeverhouding die ik met de Stelviopas heb, die moet ik nog omzetten naar liefde. Poging 1: 800 meter voor de top moeten stoppen met hamstring problemen. Poging 2: Totale off-day, dus ook moeten staken. Poging 3: Dan moet de haat omgezet worden in liefde, dus in de nabij toekomst..." _
IronMan Lanzarote 2024 🏊🏽♂️ 🏃🏽♀️ 🚴 🇪🇸🔍 Si te reconoces o sabes quien sale en la foto, déjalo en los comentarios 😉 junto con el número de fotografía de la publicación. Más en mi página de flickr: ipedrakos 🇬🇧🔍 If you recognise yourself or know who is in the photo, leave it in the comments 😉 along with the photo number of the publication. More on my Flickr page: ipedrakos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #triathlon #swimbikerun #triathlete #woman #triathlontraining #ironmantri #sport #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #man #clublasanta #run #roadbike #top_triathletes #triathletes #bike #canaryislands #canarias #running #triathlonlife #lanzarote
Athletic Training !!! #athletics #athletictraining #power #coordination #strengthtraining #training #trainsmart #anythingispossible #ironmantraining #ironman #triathlete #triathlon #triathlontraining #scienceinsport #science #instagram #morocco #rabat
Overdid it…… Look it me running 0.2kph faster than planned while I figured out how the @strydrunning power footpod correlated to my treadmill speed. (About 2-4% if anyone’s bothered for my accuracy 😂) Another change has been to buy and run in some more supportive run shows. I got carried away in a world of Tiempos and ZoomX which is cool for race day but not for ego split running on a z2 or easy run. I’ll stay race in them but want to get faster safely and build my strength to cope with the carbon load. Happy to back. Happy to plod (still a run really). #triathlon #swimbikerun #ironman #triathlete #triathlontraining #swim #swimming #bike #cycling #run #running #fitness #tri #ironmanbarcelona #trilife #ironmantraining #ironmantri #sport #ironmantri #motivation #longdistance #wetsuit #fitdad #dadswhotrain #singledad #training #trainingpeaks
#ironmanlanzarote tillbakablick👨🏻. Vi ska inte klaga på vädret. Växlande molnighet till strålande sol på eftermiddagen. Kanske inte optimalt för 2 svenskar som inte känt värme sedan juni 2023😂. Vädret var bra inget att klaga på. Det märks att arrangören gjort detta många gånger innan. Stort plus på arrangemang. Det finns 2 små MEN här. Vattenflaskorna… Så tunn plast att man knappt fick in dom i vattenhållaren. @mikitikipic som hade nya hållare fick inte ens ner dom i sina. Detta gjorde så vi fick lite problem med intaget. Vi skulle använt specialneeds ist. Man lär så länge man lever. Folk skräpade ner. Aldrig sett något liknande. Folk kasta sitt skräp precis vart dom ville. Tråkigt att se.. 🏊🏻 🏊♀️ Banan var lite lång, alla jag kollat av med fick drygt 4000m. Lite strömt och vågigt och ovant vid saltvatten. Gick enligt plan och faktiskt persfart. Lite illamående av salt och gupp men det gick snabbt över. 1:05:ish. 🚴♀️ Försökte ligga på där jag våga och vara konservativ uppför. Helt ok med 5:51:ish och 31k i snitt. Fick problem med min aero-bar efter 30k så den glappade. Lite störande men det gick bra. 🏃➡️ allt enligt plan till ca 20k där jag börja känna av vätskebristen. Ett ruskigt illamående, ett par spyor och en del gå/shuffel så kom jag ändå i mål. Glad som en mört att det var över. En riktigt tuff bana som jag nog vill ha revansch på med ett litet annat upplägg. Nu mot #ironmanjönköping 🥂 #raceandshinesportsclub #swimbikerun #ironmantri #triathlete #triathlon #triathlontraining #triathlons Fast jag sällan lidit så mkt som sista delen av loppen skulle jag inte vilja göra något annat just då eller nu. I love it officiell tid 10:38:ish 🥴
Wil jij op 23 juni ook los op en rondom de Willem Alexander-roeibaan? Het compacte parcours van TRI ROTTERDAM is geweldig voor familie en vrienden om te bezoeken, want ze zien je zowel zwemmen, fietsen als lopen en staan je hele race, van start tot finish, vol op de actie! Tot en met aankomende zondag (26 mei) profiteer je van het laagste inschrijftarief; daarna gaat de inschrijfprijs omhoog! 👉 www.trirotterdam.nl
Underwater Confidence Course 🦈🔱🤿 Three workshops left in 2023 Location : ability360 in Phoenix October 28 this Saturday from 9 AM to 11 AM November 11 Veterans Day from 9 AM to 11 AM November 18 Saturday from 9 AM to 11 AM The day will start off with stretching, connection, safety, brief, and then breathing exercises to uptake oxygen and learn simple exercises to down regulate the nervous system . Then we’ll start off with some basic, swim, stroke, improvement, underwater, swimming, and then move into the more advanced exercises with weights. The goal of this workshop is to go beyond resilience, teaching you how to be calm, relaxed under pressure and building lung strength, CO2 strength, and having the tools to down regulate your nervous system Do you want to learn more about this course comment below 👇🏽 Pool training and I’ll send you the details. 🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈 #Phoenix #Arizona #PHX #Desert #SunnyPhoenix #PhoenixEats #DowntownPhoenix #VisitPhoenix #PhoenixArt #Scottsdale #Arizona #ScottsdaleAZ #OldTownScottsdale #ScottsdaleNightlife #ScottsdaleEats #ScottsdaleFashion #VisitScottsdale #ScottsdaleArt #swimbikerun #Fitness #Workout #FitLife #GymLife #FitnessMotivation #FitFam #triathlete #ironmanswim #triathlon #ironman
Race season 🏁
RACE READY RACE PLANS 📝 At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: ⌚️pacing strategy 💪 heart rate/RPE/power/pace ranges 🥤 fueling and hydration based on the conditions and their needs 👟 shoe/other equipment choices tyre pressure advice ✅ cues and general advice This is a part of the Coaching service and our mission to help them get the most out of their fitness and preparation come race day 🛩️ Ultimately execution is up to the athlete themselves but we want to make sure they are equipped to optimise the race day experience 👊 #jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironmantri #fitness #motivation #cyclinglife #triatlon #triathlonmotivation #halfironman #70point3 #sundayrunday #triathloncoaching #sport
Quand tu te sens jugé par le chat 😂 •• À quoi il peut penser à ton avis ? 😅 •• « Qu’est ce qu’il fou l’humain à faire du vélo sur place dans l’appart alors qu’il fait grand soleil !!! » ••
Giving it everything @massimo.koestl at @apfelland_triathlon @massimo_louis_official @reworkme.art @stubenbergsee_thelake #massimokoestl #rework #triathlon #tri #tria #triathlete #triathletes #swimbikerun #run #running #sportswear #sportswears #sports #sportphotography #sportphotographer #sportphoto #stubenbergsee #stubenbergsee☀️ #steiermark
#양산철인3종 바꿈터 출발하자마자 물통 날라갔다. 전날 저녁 안챙겨온 고무줄에 그래도 늘 괜찮았으니까 라는 안일한 생각. 물통 한 개면 충분했으니까 하고 더 안 챙긴 부주의함. 40K니까 괜찮을거라는 거만함. 물 대신 파워젤을 빨며, 혀가 타들어가는 입마름을 경험했다. 남들보다 싸이클탈 때 물 더 많이 마시는거 뻔히 알면서 왜그랬을까 라고 이제와서 반추한다 한들 무슨 의미가 있나. 그저 빨리 정신차리길 노력해야지! #철인3종 #triathlon #triathlete
🏊 . " It's time to train and achieve your goals, jump into the sea and swim !". . 📸 @elmohern 🧡 @buddyswim_europe #justkeepswimming #swimlife #swimgym #nataçao #nadadorderescate #instaswimming #swimmeet #swam #keepsupporting #trainhard #swimfun #sea #ows #openwaters #triathlete #loveswim #aguasabiertas #aguasbravas #nataciontime #swimwear #buddyswim #elhombredelasaguas
Encore merci pour cette expérience dans cette super equipe ..beaucoup d'émotions partagées entre les bénévoles et tous ces athlètes !! Merci au photographe pour toutes ces superbes photos... Vivement l'année prochaine!!🏅😚 Merci ....C'était une super expérience pour la deuxième année 😍😍🏅🎖 @ironman_france @ironman_france_benevoles @ironmanaix @ironmaneurope #ironman #ironmaneurope #triathlontraining #triathlonironman #ironmanfrance #ironman_france #ironman2022 #ironmanaixenprovence #aixoises #france #marathon #triathlon2023 #triathlonfrance #challengesport #aixenprovence #france🇫🇷 #triathlon2023 #aixmaville #aixenprovencetourism #triathlete #triathlonlifestyle
This weeks #WomensWednesday is the incredible @cazznich_running4nicky Read Caroline’s story below and continued in the comments and if you are struggling with your mental health please reach out to the club or our Welfare Officers where there is always support available 💗💛💙 My tri life started back in 2019 inspired by my other half, Mike Thomas. I was an S&C freak and swore I’d never do a triathlon. Then there I was in my wetsuit at the start line of swansea sprint tri- terrified. Crossed the finish line and was hooked! Fast forward since then and I’ve loved IM staffs 70.3, TATA steel man, Cotswolds 113, IM Swansea 70.3, LCW and IM Copenhagen. Many will know that 2022 seemed to be the best year we could wish for as a family. Everyone reaching their goals and fulfilling their hopes and dreams, but it ended being the worst year imaginable when on 15 th December we suddenly and tragically lost our beautiful boy, Nicky when he was 20 years old. Nothing made any sense. So this is why I run every day. When at his bedside, after being told he’d never wake again, I held his hand and made a promise that I’d run every day for him, and to try and encourage others to get out and exercise for mental health, all while keeping his memory alive. Nicky was about to start running with his sister, Beth, in Jan ‘23, not only for mental health, but also to support her after she had some horrible experiences with hecklers when running. I started this on 1/1/23. 507 days later there’s not one run I regret. Sometimes it’s 2km, sometimes it’s a Beffo planned marathon ! Each one has its own purpose, got me dressed, got me out, given me physical and mental challenges, helped me meet/ spend time with others from all walks of life, and helped me keep being a mum to my gorgeous girls. Saying that mind I almost regretted the 4 am run in the dark ( the only chance to run that day) before leaving for Copenhagen, and I fell off curb and twisted my ankle 😝!
Explore the breathtaking cycling circuit of Challenge Peguera Mallorca, right from the comfort of your own home! Thanks to @rouvyapp , you can experience every twist and turn of our unique course, no matter where you are. Rouvy brings the Challenge Peguera Mallorca circuit to you, allowing you to take on the challenge from any corner of the globe. All you need is Rouvy and a trainer to start your virtual journey. Don't miss out on the opportunity to conquer the CHALLENGE PEGUERA MALLORCA circuit from wherever you are! @ajuntamentdecalvia @challengefamily @turismoislasbaleares @visitpaguera @visitcalvia @rouvyapp #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #training #tri #raceday #triatlon #triathlonmotivation #3athlonlife #chmallorca #mallorca #calvia
Over 1,700 athletes from 36 nations will line up at Challenge St Pölten this weekend, including an 80-strong pro field who will race not only with Challenge Family’s 20m drafting rule enforced, but also with anti-drafting technology, Race Ranger. Check out who's in the mix at 🔗 in bio: latest news... --- #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #tri #raceday #triatlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #3athlonlife
Wat een fietstijd, wat een gemiddelde. Onder triatleten ging het nog nooit harder op een Middle Distance! Frederic Funk noteerde 1:48:48 bij The Championship. Een gemiddelde snelheid van richting de vijftig kilometer per uur! 🚀
Ecco la prima rivelazione, già nota per i partecipanti della scorsa edizione: il percorso swim del secondo triathlon sprint di Porlezza!🏊🏊♀️ I 750m della prima frazione di nuoto saranno davvero scenografici non solo grazie alla cornice del lago, ma anche ad un tracciato che resta vicino al lido e al tifo dei presenti! La chicca? L’uscita all’australiana proprio al centro della spiaggia per dare il cinque al pubblico anche in questa occasione, e poi chi sarà il più bravo a tuffarsi per gli ultimi metri? 😏 Non potete mancare e ancora dobbiamo raccontarvi del nuovo@percorso bike..stay tuned! 😎 Come sempre: grazie a chi ci sostiene 🧡 @mizuno.it @ultimate_italia @composcenter @pastaiomaffei @lemantovanelle @semplicemente_frutta @acqua_recoaro_official @the_belte @rosti.it @ydf @cabpolidiagnostico #familyteam #triathlon #triathlete #triathletes #triathlontraining #swimbikerun #nuotapedalacorri #triathlonlife #triathlonmotivation #triathlonitalia #fitri #fidal
Frederic Funk most likely is like Speedy Gonzalez and Terminator together....or something! Crazy bike speeds at The Championship, recording the world's fastest bike split ever on a Middle Distance
Why does running suck so bad? 🥴 At least my 🔥 bettydesigns jacket kept me warm and cozy as I finished my 45 minute run tonight. I may not be naturally athletically talented, but I'm dedicated. I'm determined. I will show up! After all, it keeps me sane. #accidentaltriathlete #triathlete #badassisbeautiful #doepicshit #training #running #ultra #ultrarunning #bettysquad #fueledbythefeed #leagueofgarmin #Ironman #runtheday
Ready for my dinner date with the handsomest man. I'm not biased or anything. But I birthed him, so I'm kinda supposed to think that. #momrules #idontmaketherules #accidentaltriathlete #rhinegeist #triathlete #badassisbeautiful #family #datenight
Pendant que certains de nos triathletes donnaient tout sur l’half d’Aix en Provence, d’autres en profitaient pour retourner nager en mer. 🌊 Visiblement ils ont déjà hâte de reprendre les sorties en mer estivales ☀️ 🏖️ L’occasion également de s’entraîner en combinaison et de se réhabituer avant de les étrenner en compétition. 🐸🐸🐸 #swim #plage #carqueiranne #natation #nageurs #sport #mediterranee #triathlete #triathlon #triacademycoaching
TT bar computer mounts now available. #forza #triathlon #triathlete #ttbike #triathlonbike #garmin #wahoo
Wednesday mornings are for our upper body functional fitness sesh 💪🏽 Working towards a round of 3 x 5 rep max with a main movement each week. Some big bent over rows this morning from the crew. Followed by a spicy upper focused AMRAP 🌶️
Starting my day with an FTP session in @gozwift, the gift that keeps on giving. Always good to start the day with a hard training session and nailing it. #zwift #gozwift #gozwifttri #cycle #cycling #cyclist #triathalontraining #triathlete #swimbikerun #trihard #swim #bike #run #ride #triathalon #justkeepgoing #teamvarlo #webelieve #togetherwestrive #thefutureawaites #furthertogether #teamvarlo2024 #TriTogether #VarloEmpowered
Nella vita puoi incontrare dei 🐎 purosangue che hai la fortuna di allenare sin da giovani puledri…per poi vederli crescere e lanciarli verso un futuro sorprendente. Non serve nemmeno avere un frustino perché hanno l’obiettivo già ben chiaro in testa!!! Forza ragazzi 🧠🫀🦵 #triathlete #coach #triathlontraining #triathlonmotivation #horses
Up and out the door for my 30 minute easy shakeout run this morning. Now to pack and head into Cali for my 50k race tomorrow 😬🥴 #immadie #butifidontletsdoitagain #accidentaltriathlete #triathlete #bettysquad #badassisbeautiful #doepicshit #runner #running #trailrunning #ultra #ultrarunning #ultrarunner #optoutside #runtheday
Prawdziwi sportowcy to ci, którzy rywalizują z pełnym zaangażowaniem, ale po zejściu z areny potrafią okazać sobie wzajemny szacunek i uznanie. Jeszcze raz dzięki panowie 🙋🏻♂️, był 🔥🔥. #triathlonlifestyle #triathlete #triathlons #triathlon_in_the_world #triathloncoach #triathlonfriends #triathlonteam #swimbikerun #swim #bike #running 📸 @ironphoto_ak 📝 Bill Bradley
Пробежимся по итогам нашей команды на старте - За Бег 2024: Молодая звёздочка нашего комьюнити Дарья, эту девушку не остановить, ракета 🚀 Потенциал огромный 🦾 Теперь надо развить эту мощь! Третье место в Ag grup на 10км 🏆 Поздравляю 🙌 Время: 47:05, темп 04:42, личник 🙌 Ангелина, все рекорды впереди! Травмы и болезни преследуют спортсменку(( Но, она от них начинает убегать 🏃♀️ Пожелаем бодрости, уверености и здоровья 🙌 Время: 5км, 32:15, темп 06:26 @coleottero_ Татьяна, на опыте пробежала эту дистанцию! Решили в удовольствие и с улыбкой, применив новую тактику на этот старт. Получилось всем зашло 💯 Время: 5км, 33:17, темп 06:39, личник! Поздравляю 🙌 @pollyvoly Анна, новоиспечённая спортсменка 💃 Приняла наш командный лозунг: "Слабоумие и отвага", слишком буквально 😬 Непослушная с настырным характером, как и впринцыпе все наши спортсмены, других у нас не бывает, вышла на старт с травмой. Тренер запретил💯 Но, у Анны свои виды на дисциплину и на свое здоровье 🤷♂️ К тренировочному процессу у меня еще прибавился воспитательный 🤦♂️ Посмотрим что из этого выйдет, а пока вот: Время: 10км, 1:13,25, темп 07:20 Первый старт, соответственно личный рекорд, поздравляю 🙌 В очередной раз убеждаюсь, что лучшая тренировка - это соревнования. Поздравляю каждого своего спортсмена с гонкой! И попрежнему ставим перед собой самые высокие цели! То-ли еще будет)) Следим за долнейщими стартами команды! ПС: Радость за учеников переполняет тренера, но чуствую не на долго 😂 ППС: и да, с нами можно если, что)) пишите в директ, запишем🙌
💜Starting to panic that your A race is looming? 💚Worried that you’ve not done enough training? 💜Take a step back and look at what you HAVE done 💚Evaluate where you think your main weaknesses are 💜Draw up a plan that’s achievable to plug the gaps 💚Maintain the areas where you HAVE trained 💜Revisit your goals and see if they need tweaking 💚Consider getting some advice from a coach to help you plan what’s possible in the time you have left 💜A coach can help with your accountability and help avoid injury/incident and stop the “panic” training 💚Drop me a message today if you would like some support!
🏃♀️ Mel has been with us since the beginning and is a big part of A-Team. Over the time with us she has completed several triathlons and inspired others to do the same! As if that wasn’t enough, she has impressively lost 10kg while continually increasing her strength and endurance 🔥 We always love the sessions where we train just as much as we have a good chat. Multi-tasking on a good level!🫶🏼 🤩Her consistency and ‘go get’, especially during the rainy days with running and biking is amazing to see. Mel’s journey is shows what can be achieved with determination and the right support. We are so proud to be a part of her fitness journey! Let’s give a huge shoutout to Mel for her amazing achievements! Can’t wait for what’s to come🙌👏 . . . . #ClientHighlight #Triathlete #FitnessJourney #StrongWomen #FitnessGoals #PersonalTraining #Inspiration #WeightLoss #StrengthTraining #Strength #Longevity #Community #Health #Innerwest #FiveDock #Fitness #Habitsnotnumbers
21kms du @lemarathondelabiere . 1ere féminine à franchir la ligne d’arrivée en 1h32, je serai malheureusement disqualifiée par l’arbitre sur la ligne d’arrivée 😔 pour avoir couru avec un lièvre sans dossard. Ce n’était pas prévu, (on m’a gentiment proposé de courir avec moi sur la ligne de départ) et je ne connaissais pas les règles FFA 😅. L’arbitre a été un peu dur car il ne m’a jamais prévenu lorsqu’il me suivait en moto que je serai DSQ si je continuais … . Un peu déçue de ne pas avoir pu faire briller les couleurs du club à la maison ✨mais heureuse d’avoir été menée par @mahi_nordine qui m’aura soutenue et poussée jusqu’au bout 💪. Je suis très satisfaite du chrono sur un parcours pas facile ☺️ . #run #running #runningmotivation #runaddict #runneuse #runners #footing #courir #courseapied #instarun #courircestlavie #runninglife #blondehair #triathlon #triathlete #marathon #sport #cycliste #bike #blonde #runninggirl #fitness #fitgirl #trail #trailrunning #training #cyclisme #sportive #runaddict #cycling #bikelife
First 70.3 ! Morro Bay 💪 Hardest swim. Rumor has it over 300 swimmers failed to finish their swim due to the major current that was in the bay at the turning point for us. . . . . #ironman #hybridathlete #70.3morrobay #70.3 #triathlon #triathlete #triathlons #ironmantri #ironman703
時隔多月終於又回歸越野跑， 在山林裡跑動的感覺、 跟好夥伴們一起玩耍的氛圍， 只有親身參與才能體會。 沒有課表的日子， 越野跑真的是很棒的選擇。 @outdoorman.co @nnormal_official @shcoaching2020 📸 @ljkzd @albert.meng #trailrunning #trailrun #trail #trailrunner #mountains #friends #trailrunshoes #nnormal #triathlete #summer #taipei
ปั่นอยู่กับที่สองชั่วโมงครึ่ง burn ไปพันกว่าแคลอรี่แล้ว…หิวมากตอนนี้ #irondad #ขอไตรแค่80 #ถ้าเชื่อว่าทำได้มันจะทำได้ #วันนี้ไม่ไหวพรุ่งนี้ก็ยังมี #ฉันซ้อมฉันยังมีขีวิต #สุขภาพดีคือต้นทุนชีวิต #แม้ไปไม่ถึงดวงจันทร์แต่ก็อยู่ท่ามกลางดวงดาว #Life #trainnerroad #paincave #trilife #triathlon #triathlete #triathlonlife #triathlontraining #ironman #lifebalance #beatyesterday
Geçtiğimiz hafta antrenörümüz @olegastanin liderliğinde yapılan @triatriatlonteam Gelibolu kampında sevgili @ozaanyavuz un objektifine takılan fotolar. Organizasyon için @batuhancanguler e teşekkürler. O değil de iyi bastık 🙂💪 bir de güzel eğlendik #triathlon_in_the_world #triatlontraining #swimbikerun #swim #bike #run #yuzme #bisiklet #koşu #triatlontraining #triathlete #triatlon #ironman70.3 #middledistancetriathlon #halfironman #ironman #ironmantraining #swimbikerun_turkey #triathlon #swimbikeruntr
Perfect swimming conditions for a 2km Ocean swim today. Mooloolaba, Sunshine Coast 🏊🏼🥽 3 more sleeps untill @straddiesalutetri 🏊🏼🚴🏼♀️🏃🏼♀️ I'm a little excited 😆😆😆 #straddiesalutetri #triathlonlifestyle #triathlon #triathlete #triathlontraining #triathlonmotivation #trilife #triathlon_in_the_world #triathlonlife #sunshinecoast #sunshinecoasttriclub #mooloolabaspit #mooloolababeach #mooloolaba #visitsunshinecoast #thisisaustralia #livelife #lovelife #myhappyplace
Meet Turbo, one of my new neighbors! He lives just down the block! I went out to do my run after my trainer ride and there he was, enjoying some fresh air and sunshine. Planning on seeing more of him moving forward. Getting in the work. #triathalon #triathlete #swimbikerun #strongwomen #femaletriathlete #keepshowingup
The Championship @challengesamorin Part 1 - SWIM Alles wie immer. Jenny Müller & ihr Motivationsgesicht. Nochmal kurz am Kopf kratzen & sich fragen, ob man lieber wieder nach Hause geht. Ich könnte auch direkt zur 4. Disziplin übergehen - die kann ich! Ich will einfach nicht in dieses kalte Wasser 🥶 Aber hilft ja nichts. Also mit der 3. Gruppe meiner Startwelle und 4 weiteren Mädels ab ins kühle nass. Wird schon nicht so schlimm sein. Ok, doch! Es ist schlimm 😂 schön Reden hilft hier echt nichts! Morgens um 6 Uhr wurden 13 Grad Wassertemperatur gemessen. Sichi hatte das Wasser 90 Minuten später 16,6 Grad. Diese Pisser, ehrlich. Das kalte wasser fühlte sich wie Nadelstiche an Händen, Füßen und Gesicht an. Also erstmal anpölen wie irre damit mir warm wird. Nach den ersten 200-300m dann mehr oder weniger kein Gefühl mehr an allen Körperstellen die nicht mit dem Neo bedeckt waren. Die Kälte machte mir wirklich zu schaffen. Das schwimmen fühlte sich endlos langsam an und wo waren eigentlich die Füße an die ich mich hängen wollte? Und wo sind eigentlich die Bojen und die Brücke? Gefühlt bin ich doch schon eine Ewigkeit im Wasser. Durch die Kälte hatte ich wirklich Probleme mit der Atmung und Seitenstechen gabs demnach gratis obendrauf. Aber plötzlich waren da Füße und die Brücke. Also dran bleiben! Nur noch ca. 600m bis zur Wende & dann kommt der Ausstieg näher. Ab diesem Zeitpunkt wurde es dann leichter. Bloß nicht mehr die Füße verlieren, dran bleiben. Das Seitenstechen legt sich bestimmt in T1. Also um die Wendeboje rum, die Frequenz hochhalten und den Wasserschatten nutzen. In meinem Kopf waren Fragen über Fragen. Falle ich eigentlich mit tauben Füßen am Austieg auf‘s Maul? Oder brechen die Füße einfach ab, weil Eisklotz? So wie bei den weißen Wanderern aus GOT wenn man sie umbringt? Nach gefühlt vergangenen Stunden kam der ersehnete Schwimmausstieg. Der Blick auf die Uhr lies mich wissen, dass sich alle Strapazen gelohnt haben. Nach 33:01 lief ich über die Zeitnahme. Verbuchte eine neue Schwimm-PB auf der MD und ich begab mich in T1 und schnappte mir meinen Bikebeutel.
トライアスリートの皆さん こんにちは！ スタッフの川口 遼です 日々のトレーニングは順調でしょうか？ 先週末は白浜トライアスロン、ホノルルトライアスロン、長良川ミドルが開催されました🏊🚴♀️🏃♂️ 参加された皆さん、大会で日々の練習の成果を発揮することができたでしょうか？ トライアスロン初完走できました！、ミドル完走できた！、当日雨が降っていつもより大変でした！、等、 大会に出場されたお客様からレースのご報告を頂きました。 レース出場お疲れ様でした！ まずはゆっくり休んで頂き、次の目標に向けて頑張って下さい！ 私の弟も先週開催の白浜トライアスロンにチャレンジし、無事に完走することができました❗️ 毎年、一度トライアスロンに挑戦しており、昨年の大阪城トライアスロン以来の大会です🚴♀️ レース当日は雨が降り続いて寒いぐらいで、 無事に完走できるか不安がありました。 幸い水温は下がらず、風も強くなかったので低体温症、熱中症等のトラブルが起きることはありませんでした。 スイムは予定通りに泳げ、バイクの登りをなんとかこなし、苦手な人ランは雨の助けを借りて暑くならずにすみ快調にゴールまで頑張ることができたそうです！ 全力を出し切っていい表情でゴールしていました🏁 完走できてホットし喜んでいました❗️ また、あとから結果を見ると、もう少しで3時間を切ることができ、次は3時間を切ってみたいと新たな目標ができたそうです！ 次の目標達成に向けて頑張って貰いたいと思います🏃♂️ 今週も大阪城トライアスロン、天草トライアスロン等、全国各地でレースが開催されます！ トライアスリートの皆さんも大会で日々の練習を発揮できるように頑張ってきて下さい❗️ #トライアスロン #トライアスロン初心者 #トライアスリート #トライアスロン好きと繋がりたい #トライアスロンショップ #アスリートカンパニー #トライアスロンバイク #ロードバイク #トライアスロン挑戦 #トライアスロン大会 #トライアスロン応援 #トライアスロン練習 #triathlon #triathlonshop #athletecompany #triathlete
Never forget your banana! #FFWDwheels #getconfidence #gofast #teamFFWD #beunstoppable #fusioncycling #triathlon #triathlete #biker #cyclist #Cycling #BikeLife #RoadCycling #tt #CyclingLife #BikeLove #Cyclist #Bicycle #CycleCommute #Strava #CyclingAdventures #CyclingPhotos #CycleEveryday #CyclingCommunity #BikeRide #CyclingTribe #CycleTouring #CyclingWorld #biker #bikelife #banana
Testing nouvelle combinaison by @zootsports j’avais déjà investi dans la version sans manche et j en étais super contente … j avoue là avoir bien été contente d avoir des manches vu la température actuelle de l eau …Le matériel ne fait pas tout et Ça ne fera pas de moi un poisson rapide mais au moins je serai plus à l’aise qu’avec mon ancienne, qui était comme une camisole ☺️… #zootsports #swimwear #swim #natation #triathlontraining #triathlete #triathlonmotivation #triathlonlife #ironmantraining #ironman
Colnago V4Rs• 📸 @colnagoworlduk ➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit my other page 🔥 @bestcyclingstyle ➖➖➖➖➖➖➖➖➖➖➖➖➖
❌ IMPORTANT ANNOUNCEMENT ❌ 💙🤍 OUR @neapolis_university @cyprusswimseries TEAM WILL BE MARKING EACH ATHLETE’S RACE NUMBER (ON BOTH SHOULDERS) FROM 07:30 AM TO 08:30 AM ON THE 26TH OF MAY AND BEFORE THE ACTUAL RACE 🤍💙 . . GRAB YOUR TICKETS ONLINE AT: https://cyprusswimseries.com/tickets/ . . POWERED By @neapolis_university ✍️ @oraclestudios.io . . . #openwaterswimming #swimming #triathlon #swim #openwater #swimmer #openwaterswim #swimbikerun #wildswimming #triathlontraining #coldwaterswimming #swimlife #triathlete #seaswimming #openwaterswimmer #ows #outdoorswimming #swimmers #swimtraining #ironman #mastersswimming #outdoorswimmingsociety #nup #neapolisuniversity
¡ESTOY DE REGRESO! 💪🏼✨ Ningún bicho puede apagar este brillo, babe. #runnergirl #triathlete #bikergirl #bikerlife #mamablogger #mommyblogger
No cuentes los días, haz que los días cuenten!!!! ❤️🏊♀️ #swimmingday #yamerito #mexicoskychallenge #runnergirl #triathlete
Una buena actitud es un buen comienzo para lograr lo que se quiere!!! Váaaaaaaamonoooooos!!!! 😉👊🏻❤️🏃🏻♀️ #yamerito #MexicoSkyChallenge #trainning #runningday #runnergirl #triathlete
I love this bike.... . . . . #triathlontraining #swimbikerun #triathlete #triathlon_world #triathlon_in_the_world #cycling #cyclist #triathlonworld #sportsphotography #motivation #sports #goodvibes #ontheroad #instafit #instacool #instagood #bikersofinstagram #bikeride #lifestylebloggers #canyon #canyonspeedmax #pfalzlust #pfalz # #pfalzliebe #sportmotivation #summervibes #summer # #summertime #triathletes #germany
#swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons
[Back on my Aeroad] Nach langem Warten habe ich nun dank @canyon ein neues Hinterrad. Zusammenbauen und los. Und die erste Testfahrt (62km) war echt nice. Das Teil ist einfach so schnell omg 🤣 Klassische Runde zum Baldeneysee, wo @ca.tri.mu ihr ganze Stärke im Windschatten lutschen bewiesen hat 😅👍🏻 Der Klassiker. Man kennt sie ja. Auf jedenfall ist das Bike ready fürs Trainingslager mit @bei_linda_jana und @bei_an_fri 😁 Das könnte für Gesprächsstoff am Pass sorgen. 🚀👌🏻 Bis dahin wird fleißig weitertrainiert. Denn auch wenn das mentale tief noch da ist.... die Einheiten machen Laune und es sind NUR noch 5 Wochen bis Luxemburg.... irgendwie surreal 🤨 Adios mi familia #indoorcycling #cyclinglife #canyon #rennradfahren #triathlontraining #triathlon #triathlongermany #triathlonlifestyle #ironmantriathlon #ironmantri #triathlon_in_the_world #triathlonlife #swimbikerun #sport #zwift #ratingenmitte #ratingen #ultrasports #garmin #triathlete #triathlondeutschland #triathlonmotivation #triathlon_world #frodissimo #frodissimofriday #höhentrainingslager #ironmantri #trainingday #justride #höhentraining
Day 43 of the Ironman build in the books. ✅ Today was a am swim and pm run. A swim workout that I really love, an endurance building 2 x 1,000m continuous and just a base/foundation (Z2) run. Picked up a new 1,000m PB from the last time I did this swim workout 9 months ago. 👌 🏊♂️ workout: - 2,600m total - main set: 2 x (1,000 continuous as a easy/fast pyramid) 🏃♂️ workout: - 65 mins total duration - 5 min w/u - remainder of run @ Z2 (as per % of my LTHR) Overall thoughts/feelings: stoked about getting stronger in the water. Although, a triathlon isn’t won in the swim. But if I can improve my swim/bike splits, then I can go to work at my strong disciple, running. 💪 #Running #Runner #RunningMotivation #RunningCommunity #Triathlete #TriathlonTraining #TriathlonLife #SwimBikeRun #FitOver40 #FitDad
💙 . . . #swimming 🏊 #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #🤽swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons🏊
Tuesday night 20-mile ride with some climbing ✅ Have a great evening and stay safe. #hipreplacement #relentlessendurancesports #cervelop5 #triathlete #gettingstronger #keepgrinding #oakley #triathlontraining
En Trex siempre rodamos seguros de la mano de nuestra camioneta que siempre va escoltándonos y velando nuestra seguridad 👌🏻🩹🚲 ¡¡¡Únete a nuestro equipo y entrena segur@!!! #triatlon #triatlonmexico #triatleta #ironman #aguasabiertas #triathlete #entrenamientoparatriatlon #TriatlónMX #TriatlónMexico #TriatlónMéxico #TriMX #TriatlónMexicano #TriatletasMX #DeporteEnMéxico #NataciónCiclismoCorrer #VidaTriatleta #EntrenamientoTriatlón #TriatletasMexicanos
Ubicación, acción, sentimiento. Esa sensación al salir del agua de haberlo logrado y sin embargo solo llevas una tercera parte del camino para llegar a la meta . . . . . . . . #triathlon #triathlete #triatleta #natacion #mar #triatlon #ixtapa #astri #yoelijocomovivir
A mile per day in 2024 ! #140/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #nadapedalacorre #goldendoodle #runwithyourdog #ironmantraining
You just can't help but smile at the end of the Seafair Tri. Beautiful scenery and an incredible race will have that effect on you. Experience it with us this summer!! Prices go up May 25, so register SOON! http://sea-tri.com #seafairtri #triathlon #triathletes #seattletriathlon #sewardpark #seattleathletes #fitnessenthusiast #swimbikerun #swimbikerunlife #triathlete #triathletetraining #seafair #summerevents #seattlesummer #fizzevents #wacseattle #seafair75 #seafairissummer
On 6/10/2023, the Cerritos Triathlon group completed their first ever open water swim practice! Also, throwback to past practices #nonprofit #xfyd #triathlon #organization #cerritos #lacounty #triathlete #california #nonprofitorganization
True story, I couldn’t swim even one lap when I decided I wanted to do a triathlon in 2011. I hated putting my face in the water and I certainly didn’t have any sort of swim form mastered. 😵 But I watched a ton of YouTube videos on how to swim and got in the pool to try and figure it out. 🤪 It wasn’t pretty, but eventually I got the hang of swimming a couple laps and joined a Masters Swim Group where I picked up more form and speed. 🏊🏻♀️ Fast forward to now, with 3 Ironman finishes under my belt, 15 70.3’s, and 100+ other races and I’m no where near fast but I’m at least comfortable in the water. 😎 Moral of the story is, if you want to get better at something, watch some YouTube videos, join a group, and get your butt to work 💪 #swimming #triathlete #progress
Swimming training 🏊♂️ today, 2,1 km after work. Wise decision after a moving day yesterday with my daughter and her friend. Also, I tested my new swimming goggles. I had to adjust a view times. I need to do this again and with my second on. But they seems good👍🏊♂️ #triathlon #triathlete #ironman #challengeroth
Most people aren’t jealous of things we have, or even the way we look. It’s always the Energy. Our Aura. Our Electricity. The Vibe we emit. It shakes them up and awakens dormant frequencies that remind them they can be better but choose not to. We got them shook, let’s keep going. 🏊♂️ 🚴 🏃♂️ https://strava.app.link/uQWG0ZUmNJb . . . #sultan #triathlete #triathlon #ironman #im703 #anythingispossible #ironmantri #triathlonmotivation #ironmanmotivation #ironmantraining #swimbikerun #powerman #bangladesh🇧🇩 #weareteambdc #bdrunners #bdtriathletes
Short and quick bike ride with wind gust 36 mph and storm warnings coming from Iowa. @apracingtri @koo_world @kask_sport #apracingtri #cyclihg #cyclinglife #swimbikerun #cyclingmotivation #cyclinggirl #cyclingapparel #cyclinggirl #cyclingclothing #trithlon #triathlete #ironmantraining
Developing Strength.... Speed.... Stamina.... Endurance... Power.... One mile at a time! 😜🏃🏼♀️ TWO mile RUN. 💚 My happy place 🙂 #running #fitness #fit #miles #run #strength #speed #stamina #endurance #power #lfg #happy #vegas #lasvegas #motivate #triathlete #triathlon #bettydesigns #squad #teambetty
My run today was abysmal. The first real days of summer heat and humidity plus all the other factors of life had my heart rate well above my zone2 scheduled workout. So I reluctantly finished a nice walk/run and decided to get the bikes out and take the girls to get snow cones. That part was so much more fun! . . #triathlete #triathlontraining #daughter #snowcone #cycling #running #fitness #balance #memories
Add it up lol there’s more to come!😳🫡🤛🏼🤝💪🏼… #triathlon #Triathlete #training
Quand tu es clairement dans la sauce cette année, on serre les dents et on va à Deauville avec la forme du moment. Samedi 15 juin Triathlon L Deauville let’s gooo #triathlondeauville #ironmantri #trilife #francerunning #instarunfrance #normandie #runners #runningmotivation #runnerscommunity #courseapieds #runningfrance #courseapied #motivation #triathlonlife #triathlon #swimbikerun #triathlete #runningmotivation #instarunners #instarun #runnerscommunity #runningman #runningcommunity #runnersofinstagram #ironmantri #ironmantraining #nopainnogain