Experience the joy of exploring with your little one. Baby Jogger strollers are designed for comfort, convenience, and safety, making every outing an adventure for both of you.✨ What fun plans do you and your baby have this week? 📸: @lissrawson Note: Australian Baby Jogger models have red brake as per Australian Safety Standards. #Babyjogger #BabyJoggerau #pram #stroller #design #newborn #toddler #pramdesign #strollers #travel #baby #travelwithkids #running #fitmum #fitdad #explore #adventure #travelpram #travelaustraliawithbaby #babytravel #babycapsules #mum #dad #family #versatile #growingwithyourfamily #runningpram #joggingpram #BabyJoggerComparison #ParentingChoices
From yesterdays session. Deadlift PR for work set at 145 x 5 x 3. Felt great and nice to know there is still more in the tank! #weightlifting #gym #gymmotivation #newdeadliftpr #workout #fitnessmotivation #geeksthatlift #fitdad #dadbod #liftheavythings
Calling all TSF athletes, friends, and loved ones: this Saturday 5/25/2024 @8:30am, we will be hitting our annual workout - The CrossFit Murph Challenge - This is a test of physical and mental endurance that honors the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest. DON’T BE ALARMED - we can help you scale this workout appropriately based on your fitness level! Want to join in on this hero workout in honor of Lt. Murphy? See you on Saturday then!! 💪🏽 We’re ready to help YOU kickstart your fitness journey, achieve your fitness goals, and elevate your fitness to the next level! Comment below or DM us if you like what you see 👀✌️ #tsfohana #fitness #gym #workout #Pleasanton #dublin #livermore #sanramon #danville #crossfit #fitnessmotivation #fitfam #functionalfitness #groupfitness #fitmom #fitdad #otf #trivalley #localbusiness #smallbusiness #lifting #weightlifting #fitspo
Call now - 8849480380 #momanddad #love #family #momlife #baby #parents #mom #dad #parenting #motherhood #familytime #daddy #parenthood #babyboy #couplegoals #babydaddy #husbandandwife #parentingtips #fatherhood #babygirl #pregnancy #dads #familyfirst #photography #daddysgirl #bestdad #dadbod #prouddad #mydad #fitdad
Your future fit self will thank you for taking action NOW. #dadlife #fitdadacademy #Evo43 #fitdad
What sucks worse than squats? Not being able to squat heavy because you tweaked a groin on a warmup set! What sucks worse than that? Skinny little chicken legs suck worse than that! Never skip legs, that way your sweats look like tights! #fitdad #fitover40 #fitfam #lift #liftheavy #liftheavyshit #rumblegutt
Day 43 of the Ironman build in the books. ✅ Today was a am swim and pm run. A swim workout that I really love, an endurance building 2 x 1,000m continuous and just a base/foundation (Z2) run. Picked up a new 1,000m PB from the last time I did this swim workout 9 months ago. 👌 🏊♂️ workout: - 2,600m total - main set: 2 x (1,000 continuous as a easy/fast pyramid) 🏃♂️ workout: - 65 mins total duration - 5 min w/u - remainder of run @ Z2 (as per % of my LTHR) Overall thoughts/feelings: stoked about getting stronger in the water. Although, a triathlon isn’t won in the swim. But if I can improve my swim/bike splits, then I can go to work at my strong disciple, running. 💪 #Running #Runner #RunningMotivation #RunningCommunity #Triathlete #TriathlonTraining #TriathlonLife #SwimBikeRun #FitOver40 #FitDad
I’m Ben, nutrition, fitness and holistic health expert, but above all else, a father of two. So why The Fit Dad Project??? For the best part of my adult life, I was on the complete opposite end of the health spectrum from ‘fit’, ‘healthy’ and ‘well’. I made poor choices when it came to my health, diet and fitness, neglected my body and was left feeling physically and mentally worn. My life changed back in 2013 when a good friend of mine set me on a new path of wellness. I drastically changed my diet; I started exercising and developed a strong focus when it came to health and fitness. As a result, I not only lost 15kg, dropped my body fat percentage by 16%, but also completely transformed my mental attitude and put my health and wellbeing as priority #1. The personal shift and the way it has completely changed my life has left me inspired to help people like me. If you’re reading this and you’re a dad, you’ll know how it is: That new little person comes along and takes priority over everything else—nothing else in the world matters. You’re tired. You find yourself eating take away most nights. You exercise less (if at all), and suddenly you have put on a few or fare few kilos. You’ve lost your muscle tone and now have the definition of a ‘Dad Bod’. The Fit Dad Project, my wellness project, aims to educate and help dads, families and just people in general, be at their optimum health. You can do it without fad diets, meal replacement shakes and the other bullshit you see on TV and the interwebs. Setting a good example for your family, prioritising your health and inspiring others to do the same doesn’t have to be complicated or a gut-wrenching life choice. You don’t have to give up everything you love and eat chicken and broccoli. Small manageable tweaks to your nutrition and movement habits each week is all it takes to turn your Dad Bod into a Rad Bod, become a Fit Dad and make a change that is sustainable for life, not just a few months. Being a fit dad doesn’t need to be complicated. Click link in my bio for a FREE 15 minute consultation and start your fitness transformation today! #fitdad #nutrition #fitnesscoach #wellness
That new stack 🙌🏼 @1stphorm
Follow Like Comment Turn on Post Notification follow This Pages ━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤https://www.instagram.com/ @chockblockfitness ?igsh=OXUybzdkMzZoeGVm https://www.instagram.com/ @chockblockfitness ?igsh=OXUybzdkMzZoeGVm 🔛❤Follow ━━━━━━━━━━♛━━━━━━━━━━━┛ 💪💪 Keep following us 💪👍🙏 #fitment #fitbit #outfitinspo #fitdutchies #fitdad #planetfitnessig #fit_legend_ig
One rep and one meal at a time, on repeat! #bodybuildingmotivation #fitnessmotivation #gymrat #fitnessjunkie #strengthtraining #physique #fitnessaddict #fitdad #gains
Live every moment. Laugh every day. Love beyond words. •••Our annual family photo••• Thank you my bros for being a big part of my life. Love y’all. ❤️❤️❤️ #scottsdaleaz . . . . . . #love #fitnessmotivation #fit #fitdad #aesthetic #flex #motivation #fitfam #workout #aesthetics #beastmode #mensphysique #mirin #iifym #photooftheday #fitness #vibe #gains #dadbod #dedicated
#proudfather #prouddad #family #love #dadlife #dad #proudmom #daddy #daddysgirl #proud #fatherhood #baby #happy #dads #daughter #familytime #son #babyboy #blessed #fathersday #fatherandson #familyfirst #father #kids #fitdad #c #prouddaddy #babygirl #proudfather #dadsofinstagram #parenting
4 miles • 10 50lb dips EMOM for 20 min 200 weighted dips total • Lsit to handstand + HSPU • Couple of today’s sets ‼️‼️‼️‼️ • Repetition eventually produce success • #R.E.P.S • iGROW • link in the bio wSUBSCRIBE LIKE AND SHARE‼️‼️‼️‼️ • Think Rich Dress Rich Plan Rich Train Rich .... • I’m good because God is Greatt • #bodyweighttraining #heavyweight #blackfitness #healthiswealth #gRow #blackworkout #strongblackmen #fitfather #gymrat #excerise #streetworkouts #fitdad #fitnessmotivation #pullups #allnaturalathlete #inkfitness #fitnessmodel #calisthenics #melanniefitness #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ
Morning check🧐 ✅ #fyp #gains #goals #natty #aesthetic #bodybuilding #bodygoals #fitness #fitnessmotivation #workout #workoutmotivation #mirrorselfie #mirrorgainssss #getfit #fitdad #fitnesscoach #fitnessaddict #fitnessjourney #fitnessgoals #personaltrainer #personaltraining #consistency #discipline @kensmuscletees @kenguiebfitness @kinesiomaxfit
Morning check🧐 ✅ #fyp #gains #goals #natty #aesthetic #bodybuilding #bodygoals #fitness #fitnessmotivation #workout #workoutmotivation #mirrorselfie #mirrorgainssss #getfit #fitdad #fitnesscoach #fitnessaddict #fitnessjourney #fitnessgoals #personaltrainer #personaltraining #consistency #discipline @kensmuscletees @kenguiebfitness @kinesiomaxfit
Congratulations to our friend David from @eternalfitfamily gym on his achievements in winning 🥇 in Open Bodybuilding Heavyweight, 🥇 Masters 35+, and 🥇Overall in Bodybuilding!! 👏🏽👏🏽👏🏽 David and his wife have a gym here in Corona and are always helping others achieve their fitness goals!! Make sure you reach out with any questions you may have!! @eternalfitfamily #corona #bodybuilding #fit #fitdad #fitness #healthylifestyle
• Summer is coming. 🌞 . • Time to look the part. 🔪
Results happen over time, not overnight. Work hard, stay consistent, and be patient. #ムキムキ #fitdad #HealthIsWealth #patience #fitspiration
You are my brother, my sister, my friend. We all meet death in the end. Be greedy with whom the time you spend. To all of you, it's love I send. No time to be fake. No time for pretend. We all meet death in the end. 📸:@kickpicsllc #martialarts #reklessronin #shaunfolkwein #photooftheday #photography #picoftheday #photographer #martialarts #tangsoodo #martialartslife #martialartist #photo #fire #modellife #modelsearch #modelshoot #modelling #malemodels #malephysique #mensphysique #fitnessmodel #fitnessphysique #fitdad #samurai #samuraiart #kickpics #photoofthedays #poetsofinstagram #poems #poetrylovers #poem
Tuesday evenin’ hiit 💪💪 #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself #datingadvice
@factormeals Truffle Butter Filet Mignon. 10/10. Keeping this one in the rotation. #eatwell #GoltlGarageGym #nasmcertifiedpersonaltrainer #nasmcertified #garagegym #gymmotivation #disciplineequalsfreedom #fitdad #fitmom #agingstrengthfully - 3G
🔥 Just wrapped up my 6-week Mini Cut! 🔥 Starting weight: 86kg, today: 82.5kg. This has been a productive gaining season since I last stepped on stage in 2022. This cut reminded me what it feels like to be so dialed in with training and nutrition. My recovery (aka sleep) wasn’t optimized due to having a newborn, but I gave myself a challenge. At my busiest time, if I can stay committed to my goals, I know I’m unstoppable 🙏 For other dads looking to do a mini cut, here are some tips for you: ✅ Treat it seriously; eating out every weekend means you are not in a cut. ✅ You won’t get weaker in just 6 weeks. If anything, you can still progressively overload on all exercises. ✅ Add more steps or cardio – you’ll miss that sweat from getting your cardio/steps in! Now, I’m gearing up for another 4 months of gains before the 2025 prep starts. Damn, I miss the stage – this time around, it will be 🔥! #FitnessJourney #MiniCut #DadLife #Gains #Bodybuilding #Transformation #FitDad #FitnessTips #progressnotperfection
How many times have you told yourself you would and didn’t? Your word as a man is everything. It can say a lot about you, good or bad. It can be a badge of honor because your wife, family, and friends can count on you if they need you. Or it can be a red flag to others that you lack self-respect and discipline, telling them the words you speak don’t hold weight or value. They can’t count on you. Good news is there’s an easy fix. If you say you’re going to do something, do it. No excuses, just do. #fitdad #gymmotivation #leadbyexample #garagegym
two-a-day #tuesdays . . . . . . #garagefit #garagefitness #homefitness #fitdad #foryou #foryoupage #aesthetic #aesthetics #muscle #muscles #40andfit #gymmotivation #gymshark #gymaddict #gymlife #gymlifestyle #healthylifestyle #healthy #healthandwellness #healthandfitness #tuesday #tuesdaymotivation #kettlebell #kettlebells
Let's talk about fat burning. I always say NEVER focus on weight loss--fat loss is much better to focus on...but we have gotten fat burning all wrong Your #pituitarygland is connected to your eye which is connected to your suprachiasmatic nucleus (SCN) which is connected to your vitamin A cycle in the brain. Everything in us is basically connected on some level, but there are some things more CLOSELY connected. Anything super closely connected to the brain is what our brain uses to 'predict the future' by properly setting the chemical release in us on a circadian basis. So if the sun is used, especially in the early morning your future will be one of energy creation. But if your's is filled with artificial light and nnEMF then your future will be filled with lack of energy and substraction of it. #Dopamine and #melatonin are biogenic amines--think time crystals--future predictors. Their cycles won't be interupted unless the wrong light is the dominant light you allow. Melatonin is active at night, but created in full spectrum AM sun that hits your NAKED SCN which moves to your pineal gland via your #paraventricularnucleus and your supeior cervical ganglion (SCG). Your 1st 4 #thoracicspine nerves are key to your retina (SCN) & brain This is why we have Brown Fat (BAT-Brown adipose tissue) over the posterior neck region where the ganglia exists Continuing in comments
Getting after some deadlifts this afternoon. 5x3 at 355lbs plus red mini bands. Slowly building this up week by week. #strongman #powerlifting #crossfit #bodybuilding #arkansaspowerlifting #deadlift #pulling #back #strength #fitdad #dadswholift #garagegym #fitness
My 3rd event at HYROX but My 1st stab at running HYROX solo and what an awesome experience to really try to push yourself to the edge and find out what you’re made of mixing running and strength. I want to thank my coach @mattlaoretti for really drilling us hard on Wednesdays and Saturdays and the beautiful strong women @fitnessonfire for those early Tuesday track works special shout out to @hybrid.athlete.antoinette and my teammates and God for helping me get through this one…I’ll come back stronger and faster and not over run my laps. #hyroxla #hyrox #gym #hybrid #gain #gainful #mnly #fitdad #fitnessmotivation
Bring on summertime #sunsoutgunsout #colorado #coloradolife #coloradogram #coloradophotography #coloradocolton #fit #fitness #fitfam #fitdad #workout #healthy #lifestyle #fitnessmotivation #workoutmotivation #outdoors #outdoorsman
Ready to drop the Dad Bod? 💪🏼 Give this Chest Workout a shot! This one includes some higher reps, drop sets, and pre exhaustion to get a killer chest pump and workout 💪🏼 ➕ SAVE / SHARE / TAG A FRIEND The Workout: ☑️ Incline Chest Press - 20 / 15 / 12 / 10 / drop set ☑️ incline DB Flys - 20 / 12 / 10 / 10 ☑️ DB Chest Press - 20 / 12 / 10 / 8 / drop set ☑️ Pec Deck Flys - 20 / 12 / 10 / 10 ☑️ Cable Crossover - 3 x 10 ☑️ DB Pull Over - 3 x 12 ☑️ Push Ups - 3 x Failure ⏱️ Rest Periods - 90 Seconds (Weight js in KGs for reference ) Give it a shot and let me know how it goes! 🔥 👉🏼 FOLLOW @jjthefitdad for more workout routines and tips #fitdad #dadsthatlift #chestworkout #musclebuilding #workoutvideos #workoutroutines #chestdayworkout
Try before ➡️ you buy Fancy giving us a go for free? Next Tuesday, 28th of May at 8pm I’m offering 15 people the chance to give Smyth Fitness a proper test run And attend 1 free 40 minute trial session with Coach Pheebs This will give you a chance to get a proper feel for our place whilst getting a free workout at the same time ✅ I had 3 replies yesterday so I’ve got 12 spots left. Maybe a taster session is what’s needed to help you make the decision if Smyth fitness is for you or not? If you do like it at Smyth Fitness the programme includes… -Group PT sessions -Full nutrition service -Work with your own personal coach -Weekly progress tracking -Full nutrition talk You will lose between 1-2 clothes sizes in 6 weeks if you follow it. Reply back “YES PLEASE” if you want to give it a go Coach Si P.S Elephant in the room 🦏 Don’t worry, there will be no hard sell, if you enjoyed the workout and want to ask more questions about the next 6 week programme, you can. If it wasn’t for you, you can simply walk out after enjoying a free workout on us
Finally home after a long day of exercising.. Weightlifting, Cardio, Basketball, Boxing. #fitness #fitnessmotivation #fitdad #fitbit
I was *this* close to finding an excuse not to go today. Glad I stuck it out #fitdad #fightthedadbod #running #topoathletic #garmin #nomoreexcuses
This morning, I woke up to a mind-blowing text from a former client.. Chad, married, busy dad of three, business owner, and also corporate leader who completed my 90 Day Body Road Map Program in January 2024. Since then, he updated me on his progress, and the results are astonishing. In the left photo (shortly after we started), he weighed 179 lbs with 13.6% body fat. In the right photo, he’s 157 lbs with 4.5% body fat. What’s truly remarkable about Chad’s transformation is that we worked together for only a short period, yet he achieved so much on his own afterward. That’s because the 90 Day Body Road Map is a system designed to adapt to your unique body type, lifestyle, and goals, allowing you to customize everything as you evolve. Chad did exactly that. My goal isn’t to work with you forever. It’s to help you cut through the overwhelming and conflicting advice and equip you with the exact tools, resources, and systems you need to progress independently and confidently for life. Chad’s success perfectly illustrates this. It shows what’s possible when someone commits to a personalized 90-day program and continues to apply what they’ve learned. It demonstrates the potential for busy professionals to transform their lives. PSA: 📢‼️ As June approaches, I’m looking to help five busy professionals lose 10-15 lbs and feel more confident with or without a shirt in the next 90 days. Comment “ME” for more details 👇 Or feel free to skip the line and get results fast with the 🔗 at the top of my profile. #fitness #transformation #busyprofessionals #fitnessmotivation #fitnessprogram #fitdad
Created by Patience, Effort, Work, Will and Pressure 💪🏽 #gainz #focus #ironking #isymfs #bodybuilding #powerbuilder #musclekingdom #fitdad #fitfreak #dadbod #summertimefit
Banners are a simple way to "class" up a party.😉 See what I did there? - When you choose to work with me, you also get a lot of laughter and smiles. Because I'm new to this all, you and I will find tons of laughs (mainly because I'm a newbie) but it will make your experience one of a kind.😂❤️ - I ended up messaging one of my clients yesterday to see if she had gotten any notifications about her package because I'd never shipped that way before 😂. If you can't laugh at yourself, you'll never be successful! - #highschoolreunion #fitover #classof #reunion #transformmindset #vacationbody #impactperformance #weekbodytransformation #weekchallege #newbodyfitnesstransformation #newbodyfitness #emoweryourself #gettingmarried #strengthtraining #fitmom #fitnessprogress #believeinyourself #highschool #dad #summerbody #weightloss #healthyeatingchallenge #fitspo #fitfam #transformationtuesday #fitdad #fatloss #women #s #highschoolfriends
For years, I’ve been chasing these goals, I have been close to them in the past hitting 375BS, 455 deadlift. But I refuse to settle for never hitting these numbers. That’s why I’m making a declaration. I will hit these goals. I have been too comfortable with my current fitness level and it’s time to crank it up! 💪 What goals have you always had sitting up there in your head that you are ready to make a declaration of commitment towards? #fitdad #fitnessjourney
When you can't make them see the light, make them feel the heat. -RR Stay Focused! Stay Disciplined! Do Beast Shit! #beastmode #farmfit #liftheavy #liftlife #gymmotivation #gymrat #gymaddict #gymlover #gymlifestyle #gymjunkie #gymlife #fitness #fitnessjourney #fit #fitdad #fitnessmotivation #fitover40 #fitnessaddict #vascular #vascularity #pump #pumpaddict #getbuckedup #buckedup #buckedupsupps #buckedupambassador #buckedupambassadors #buckedupbros #buckedupapparel #getbuckedup If you want to check out the bucked up apparel & supplement line here's a link to the store. Use my promo code RagePage20 for 20% off all your purchases. https://bckd.co/2XUsyIg For those of you who have yet to try the bucked up supplements here's a link to the free sampler pack just pay s&h https://bckd.co/Pwp1uc3
In 5 days it will be 24 years in the fitness industry. I’ve been asked what it takes. Now you know. Just add discipline and stir. #imhere #grateful #loveeveryday #betonyourself #liveyourbestlife #now #leadnotlean #confidence #comegetsome #getmoorefitness #personaltrainer #coach #bestkeptsecretinlongbeach #workout #health #fitness #fit #fitspo #fitnessmotivation #fitnessfreak #fitmom #fitdad #fitfam #fitlife #fitbody #fitmind #longbeach #california #explore
Tell me a CrossFitter restocks the fridge at work without saying a CrossFitter restocks the fridge… 🤣🤣🤣 #crossfit #hwpo #fitdad #getstrong #fitness #goals #dadlife #dadbod #onedayatatime #weightlifting #gym #workout #fitnessmotivation #positivevibes #fitspo #lifting #fitlifestyle
Welcome to my Playground 😈 .. Let’s Goooooo .. #tuesdayvibes #bestself #gymrat #fitness #driven #dayindayout #pushyourlimits #fitfam #fitover40 #fitdad #prozis #prozisusa #teamprozis ——————————————————————————— Workouts Fueled ⛽️ by @prozis Use My Code : FITGUYSCOTT10 ( At Checkout ) #preworkout #bcaa #eaa #proteins #carbs #clothing #supplements #vitamins ———————————————————————————
Nice work Gloria!!! 💪 Regular exercise 👟and healthy eating 🥗 pay off! Hard work 😅, dedication, and consistency are the keys 🔑 to awesome results like this! Check out the link the comments section to find out more about our available programs and access resources that will get you closer to your goals. 👇👇👇 #transformfitcoach #transformptchicago #transformptchi #trainer #chicagotrainer #personaltrainer #personaltraining #training #onlinetraining #personaltraining #fitfam #fitfamily #fitmom #fitdad #fitcouple #fitness #goals #betteryou #weightloss #weightlossjourney #fatloss #weightlossmotivation #exercise #healthylifestyle #loseweightaskmehow #howtolosefat #gym #getfit 2900 N. Broadway Street Chicago, IL 60657 𝗣𝗵𝗼𝗻𝗲: (312) 635-5139 𝗘𝗺𝗮𝗶𝗹: [email protected] #transformptchicago #transformptchi #transformfitcoach
Seeing you happy is everything 🤌🏻😍 #BoydDad #RaisingMen #MyBoys #FitDad #RealtorDad #GoodTimes #Gilbert #joyridetacos #MyHappiness #ProudDad #Happy #Smiles
I’m happy to be teaming up with fellow IMPACT Life Coach @davidsmcgarry to bring you the 10 week Hero Up coaching program for Dad’s. 🦸🏼♂️ This is a LIFE CHANGING program for Dad’s that are ready for lose that “Dad-Bod”, start feeling good about themselves again 🕺, gain more energy, and confidence in your physical and mental health 💪🏼. If you’re ready for more out of your life, ready to find your purpose and drive again, and lose a few pounds and feel good again in the process, the 10 week Hero Up coaching program is for you! The next cohort starts just after Father’s Day. 🙋♂️ Wife’s, this is a great Father’s Day gift! 🎁 **1st 10 receives $200 off* Text “HERO UP” to either of these numbers. 843-263-6287 Or 214-394-7360 #fitdad #heroup
🌟Smile Makeover Spotlight🌟 - from understated to outstanding! This NJ dad’s chief complaint was his short teeth and small amount of teeth that showed when he smiled . His transformation is proof that veneers are a game-changer for men who want to look and feel great about themselves. Very short and worn teeth seem to be one of the top reasons someone seeks a consultation for porcelain veneers. This case involved changing the bite first...to eliminate a GRINDING HABIT and to be able to lengthen the teeth creating a more pleasing smile. Shade was lightened and the smile widened with a little trick I use often. He was thrilled with the natural look and so was I!!! Consultations start the process if you are considering a change to your smile. Call 201 675 0340 for a no cost consultation. #SmileMakeover #Veneers #porcelainveneers #BergenCounty #BergenCounty #BergenCountyLiving #201 magazine #drpaulagoulddds #SmileUpgrade #veneersdoneright #wyckoffnj #menunder30 #celebritysmiles #bergencountynj #aesthetics #celebritysmiles #smilemore #ridgewoodnj #uppersaddlerivernj #saddlerivernj #englewoodnj #glenrocknj #bcpwn #tribebody #lifetime #fitdad #bergencountymoms #bergenmomsnetwork #wyckoffmomsanddads #nyc #bergencountydentist
From beginner to one of our Fittest Ladies, mother, Jump Queen Record Holder, and Gym Record Holder in Jump Rope for both Men & Women! Congratulations on your accomplishments in your health & fitness goals and being an awesome member of the CrazyFIT Family! We appreciate your commitment, positive and encouraging attitude to strive for consistent improvement. SLAY EVERY DAY QUEEN 👸🏽💪🏋♀️🤸♀️💃🥊🥋🥗😁 #fitover30 #fitover40 #fitover50 #CRAZYFITLA #CrazyFIT #weightlifting #calisthenics #sanfernandovalley #SANFERNANDo #missionhills #sylmar #pacoima #granadahills #fitmom #mombod #fitdad #dadbod
A WELL BUILT PHYSIQUE IS MORE THAN VANITY IT SHOWS DISCIPLINE DIGNITY, AND DEDICATION. IT REQUIRES PATIENCE, PASSION AND SELF RESPECT. IT CANNOT BE BOUGHT, STOLEN, OR INHERITED. IT CANNOT BE HELD ONTO WITHOUT CONSTANT WORK. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hier ein Bild vom Nordsee Cup, wo ich mir den 2. Platz in der Classic Physique I holen konnte. Jetzt ist Endspurt angesagt…in 4 Tagen geht’s zur Deutschen Meisterschaft vom @nac_germany mein finaler und letzter Wettkampf. Ich freue mich auf den Wettkampf und die Zeit danach, wo einfach erstmal entspannt und genossen wird. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #classicphysique #fitness #muscles #bodybuildingmotivation #fitfam #posing #abs #sixpack #firefighter #fitnessmotivation #bethebestversionofyou #workhard #diet #instafit #bodybuildingaddict #passion #bodybuildingphotography #bodybuildinglifestyle #lifestyle #gym #gymlife #gymlifestyle #fitdad #fitnessmodel #tattoo #musclesandtattoos #shredded
The last pic is me when I was 17😭🤦🏽♂️ - - - - #fitnessmotivation #fyp #fit #fitness #fitdad #gym #gymlife #gymmotivation #gymrat #gymlover #aesthetic #ａｅｓｔｈｅｔｉｃ #powerlifter #powerlifting #bodybuilding #bodybuilder #bodypositive #youngla #explorepage
Riding a bike that doesn't go anywhere is crazy 🙃
My body weight workout for the day. 🥵💪🏾 #dadbod #wod #workoutoftheday #bodyweighttraining #transformation #fitdad #livelongandprosper
A short story. I didn’t feel like working out today. Made myself do it anyway. Now I feel better. And I’m one step closer towards my goals. The end. … I told you it would be a short one 🤣 A few things to note here ONE ☝️ You will never regret a workout ever! You just feel great after a workout and in fact, after the ones you REALLY didn’t want to do, you feel even better after, probably because your mind and body needed it the most. TWO ✌️ Our health is our wealth, without that we have nothing Ticking off your 3x weekly workouts should be a non-negotiable in your life: —> For your heart and lungs —> Muscles —> Burning calories and metabolism And this is a big one…. YOUR MENTAL HEALTH 👉🧠 Being honest and real with you here, if I don’t get to tick off my 3 weekly workouts, my mental health takes a real dip And the longer I miss the workouts the worse place I end up! And for some reason, nothing else like TV, seeing friends, booze, sleep, holidays or whatever can replace that feeling. 🤷♂️ Regular exercise helps to give me balance for my mental health and that’s why it’s become a non-negotiable for me. If you want our help getting kick started into all of this reply back “6-week kick start” and let’s get cracking Coach Si
Personal best on the outdoor run today. 8:24 minutes/mile. #run #runner #running #fit #fitness #fitnessjourney #fitstagram #fitspo #fitdad #fitover40 #fitoverforty #getfit #fitguys #shirtlessguys #shirtlessmen #shirtlessselfie #mirrorselfie
Operation Shred continues…. 9+ weeks until showtime! 😤💪🏾 • • • • • • #naturalbodybuilding #contestprep #weightloss #classicphysique #fitover40 #fitdad
FIT-WARNO: - SITUATION: On a mission to Prove that a Walmart Driver can be productive and workout; utilizing planet fitness locations. Day #2. - CONCEPT of ROUTINE: My workouts typically focus on volume, form and functional aspects. Thus, dumbells, kettlebells, and cables are my friends. Occasionally i utilize machines. Planet Fitness New Walmart Driver’s #fitdad #nasmcertifiedpersonaltrainer #truckerfitness
𝗗𝗮𝗱𝘀: 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗼𝗻 𝗮 𝗧𝗶𝗴𝗵𝘁𝗿𝗼𝗽𝗲 - 𝗛𝗲𝗿𝗲'𝘀 𝗛𝗼𝘄 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 Being a Dad is amazing, but let's be honest, it's a constant balancing act. Between work, family, and everything else, finding time for fitness can feel impossible. But what if I told you that despite your busy schedule, you can still make progress towards your fitness goals? The key is overcoming obstacles and staying consistent, even with limited time. 𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁: ↪ Micro Workouts: Forget hour-long gym sessions. Short bursts of exercise throughout the day add up. Do some push-ups during a commercial break or squats while brushing your teeth. ↪ Find Active Alternatives: Take the stairs instead of the elevator, park further away, or chase your kids around the park (win-win!). ↪ Buddy Up: Enlist a friend or family member for accountability. Quick workouts together can be a fun way to stay motivated. Remember, progress takes time. Celebrate small victories and don't get discouraged by setbacks. Every step forward is a step in the right direction. Ready to get started? Comment below with your biggest fitness challenge and let's work together to overcome it! #BusyDadLife #FitnessMotivation #NoExcuses #StrongerDad #DadsWhoLift #TimeManagement #MicroWorkouts #HealthyHabits #AccountabilityPartner #LinkedInWellness #FitDaddy #FitDad #FitDaddy365 #Happy #Healthy #Lean #Strong #HealthyLife
Show day conditioning, fasted morning check. By far the best preparation I've done so far for a show, and "the most anonying" thing is that it didn't felt like a prep at all. ✅Lots of food and plenty of energy throughout the whole prep without the need of excessive cardio or cutting out salt or water or use of diuretics. This can make the difference between loving or hating this sport, so that's another solid good reason to thank 👏 my coach @dan.cristian1 and @team_1st.priority . “Professional is not a label you give yourself. It’s a description you hope others will apply to you.” 🙌 #stageready #bodybuilding #showprep #1priority #fitnesslife #fitnessjourney #fitnessinspiration #gymlife #gymmotivation #gymlove #fitnesslover #leanmuscle #leangains #musclephotos #musclebuilding #naturalbodybuilding #leanbody #fitdad #fitover40
They say if you want to go fast go by yourself but if you want to go far don’t go alone! Well, I’m happy to announce I have teamed up with my friend and fellow Impact Success Coach Chad Cannon to bring you the second cohort of the Hero Challenge for dads! I’m super excited to be on the mission with Chad to help be a light and change the lives of dads all of this country and globe! This will launch right after Father’s Day so perfect gift to give him! #fitdad #heroup
Your daily gym reminder. Day 28 Follow me if you need reminders for everything @the.kind.of.fit.dad @the.kind.of.fit.dad @the.kind.of.fit.dad Gym gym life gym lifestyle fitness health men’s fitness women’s fitness gym humor gym memes strength training weightlifting gym rats #gym #fitness #weighttraining #mensfitness #gymlife #gymrats #training #strengthtraining #gymmotivation #gymaddict #menshealth #millennials #fitnessjourney #fitnesstips #workout #supplement #fitdad #dadbod #newdadbod #cardio #trainhard #gains #getfit #fitlife #healthychoices #nutrition #gymhumor #gymmemes #weightlifting #fyp
Getting stuck in a rut can happen at any stage of your fitness journey - whether you're just starting out and the thought of being in a busy gym makes you want to scream or you're a regular gym goer but getting bored and not really seeing any change. One-on-one training is beneficial to everybody, no matter their fitness level. Working out with a qualified, but more importantly, knowledgable, experienced trainer enables: - Personalized attention - tailored workouts to each client's individual needs. - Immediate feedback - form and technique is closely watched to ensure optimal outcomes and prevent injury. - Real-time adaption - exercise too easy/hard?... maybe something doesn't feel great while doing that lunge... it's all adaptable with the right knowledge and guidance. Book a session today to see how a personal trainer can help with your fitness journey. #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #fit #personaltraining #health #gymlife #fitfam #gymmotivation #healthylifestyle #exercise #muscle #lifestyle #weightloss #crossfit #coach #healthy #fitnessjourney #strength #cardio #strong #kettlebelltraining #fitdad #fitmom #moveeveryday
. . . . #swimmer #fitness #fitnessmotivation #abs #abdomen #absworkout #sixpack #sixpackabs #workoutmotivation #workout #fitnessaddict #male #malephysiquemodel # physique #fitover50 #legday #fitdad #chestworkout #chestday
. . . . #swimmer #fitness #fitnessmotivation #abs #abdomen #absworkout #sixpack #sixpackabs #workoutmotivation #workout #fitnessaddict #male #malephysiquemodel # physique #fitover50 #legday #fitdad #chestworkout #chestday
. . . . #swimmer #fitness #fitnessmotivation #abs #abdomen #absworkout #sixpack #sixpackabs #workoutmotivation #workout #fitnessaddict #male #malephysiquemodel # physique #fitover50 #legday #fitdad #chestworkout #chestday
. . . . #swimmer #fitness #fitnessmotivation #abs #abdomen #absworkout #sixpack #sixpackabs #workoutmotivation #workout #fitnessaddict #male #malephysiquemodel # physique #fitover50 #legday #fitdad #chestworkout #chestday
Crossed the finish line with a new medal and a renewed spirit! 🏅 Discovering the joys of running has not only strengthened my body but also invigorated my mind. Every mile teaches me more about myself. Here’s to many more races and life lessons on the road! #halfmarathon #runningpassion #fitdad #fitness #run #health
Transformation Tuesday. We need to shift our focus away from the fleeting allure and glittering spotlight often cast upon momentary achievements and the starts. Instead, we should recognize and celebrate the steadfast consistency and unwavering commitment that truly drive long-term success and meaningful progress. #thriver #thriverforlife #fitdad #fattofit #fitdadsover50 #dadbod #dadboddelete #ageisnotabarrier #stopstarting #consistencyiskey #supplementsthatwork #zeroexcuses #YogaTransformation #yogadads
AMRAP 20 Minutes 4 Clusters 8 Pull-Ups 12 Hang Clean & Jerks 16 Reverse Lunges Want to build size and strength while improving mobility and body composition? The @fitnessacademy training plan is for you. Our program blends hypertrophy, strength, conditioning, and injury prevention for real results. Try it free for 1 week! Link in bio. #fitnessacademy #stayhard #payhim #fitdad #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #hybridathlete #heretobuildacommunitynotafollowing #functionaltraining #travelwod #travelworkout #hotelworkout #functionalbodybuilding #functionalfitness #madetoadapt #bodybuilding