THIS is what FIT Over-SIXTY looks like when you are a BOMBSHELL!! BEAUTIFUL Bombshell VIP Member (15+ years with Bombshell!) IFBB Pro Mary Dent is ROCKIN those ABS! #thatbombshelllife #thebombshelldifference #bombshellfitness #fitover #fitover40 #fitover50 #fitover60 #bombshellinc #teambombshell #bodybybombshell #onlinetraining #workoutplan
Hello Everyone's ❤️ #cougars #curvywoman #fashion #hotwife #cougarsingles #love #maturedating #beautiful #curvygirl #woman #millionairedating #bestager #bikini #wealthylifestyle #singlelady #lifepartner #milflover #richwoman #richsinglesdating #olderwoman #luxurywoman #maturemodels #cleavage #fitness #datingonline #findinglove #luxurywomen #ageisjustanumber #fitover #wealthywoman
火熱搶手中～👀 最輕量 𝐅𝐞𝐥𝐢𝐱 [外掛式/套鏡式]偏光太陽眼鏡 ⚯ 上山下海，最厲害的偏光眼鏡！ 在這時而陣雨的離島上，即使突然下雨，視線依然超清晰。 超輕無感，飛行員型鏡片又修飾臉型了～🤩 𝐅𝐞𝐥𝐢𝐱 是一副 適合陽光反射 或是 下雨視線不清 時使用的眼鏡。採用最高級原廠輕盈高清Polarized鏡片，以最新技術提升視野度。視覺清晰柔和，適合於海邊，登山，釣魚及從事水上活動時配戴。 𝕊𝕦𝕡𝕖𝕣 𝕝𝕚𝕘𝕙𝕥 𝟚𝟙 公克，框架採用頂級TR90材質，高彈性，外型俐落輕巧，長時間配戴也舒適。且讓配戴光學眼鏡的你/妳也能零負擔直接外掛佩戴。 (*部分粗框架或特殊形狀框架可能不適用) 完美漸層配色，不管晴雨，都讓你/妳很耀眼。 😎 最近好多人入手回購～ 今夏你也必備的眼鏡！ 立即入手⇩⇩⇩ https://www.pinkoi.com/product/vW3F3kNw 𝕡𝕚𝕟𝕜𝕠𝕚 公告～ 📢 全館滿 $1,580 全台免運費 📢 【關注禮】關注設計館即享全館85折優惠 【留評價】留下評價也可享下次購物優惠 ⚯ 𝗙𝗲𝗹𝗶𝘅 - 𝗧𝗵𝗲 𝗹𝗶𝗴𝗵𝘁𝗲𝘀𝘁 𝗙𝗶𝘁 𝗢𝘃𝗲𝗿 𝗣𝗼𝗹𝗮𝗿𝗶𝘇𝗲𝗱 𝗦𝘂𝗻𝗴𝗹𝗮𝘀𝘀𝗲𝘀 - HD Polarized UV400 Protection lenses, whether it's sunny or cloudy, eliminate glare and eyestrain and make images appear sharper and clearer. Perfect eyewear for every outdoor activity, no matter for camping, hiking, fishing, SUPing....Also suitable for strong sunlight reflection or rainy vision and daily driving/riding. The Best Sunglasses for this Summer ~ ▼ https://en.pinkoi.com/product/vW3F3kNw #fitover #polarizedsunglasses #lightesteyewear #外掛式 #套鏡式 #偏光太陽眼鏡 #帥氣穿搭 #飛行員墨鏡 #colorfulsunglasses #piccolo
Get your overall health fitness with 40+ exercises equipment SKETRA ELITE MULTI STATION GYM #squat #squat #athlete #muscle #healthylifestyle #gains #homegymlife #legday #instafit #workoutathome #strongman #homefitness #homegymsetup #fitspo #weightloss #noexcuses #fitnessaddict #fitover #gymequipment #fitmom #girlswholift #bench #fitlife #stayhome #sport #functionaltraining #weights #treadmill #goals #lifestyle #me
Day: 77 #fitover #fitness #fyp #fit #fitnessmotivation #workout #motivation #bodybuilding #fitfam #healthylifestyle #fitmom #gym #training #running #cardio #exercise #gymlife #women #andfit #fitat #gymmotivation #fitnessjourney #fitnessover #health #rebornfitness #fitlife #instafit #personaltrainer #strength #goals
Melting away frozen shoulder stiffness one day at a time! For those unfamiliar, frozen shoulder, or adhesive capsulitis, causes pain, stiffness, and limited mobility in the shoulder joint. But fear not! Pulley exercises are a game-changer in restoring flexibility and range of motion. #firststepmobility #seniorfitness #fitness #fitover #personaltraining #over #yoga #personaltrainer #workout #exercise #healthyliving #wellness #zumba #healthylifestyle #activeaging #fitnessmotivation #healthy #bootcamp #seniorexercise #progress #balance #noexcuses #nutrition #hardwork #dedication #eatclean
Banners are a simple way to "class" up a party.😉 See what I did there? - When you choose to work with me, you also get a lot of laughter and smiles. Because I'm new to this all, you and I will find tons of laughs (mainly because I'm a newbie) but it will make your experience one of a kind.😂❤️ - I ended up messaging one of my clients yesterday to see if she had gotten any notifications about her package because I'd never shipped that way before 😂. If you can't laugh at yourself, you'll never be successful! - #highschoolreunion #fitover #classof #reunion #transformmindset #vacationbody #impactperformance #weekbodytransformation #weekchallege #newbodyfitnesstransformation #newbodyfitness #emoweryourself #gettingmarried #strengthtraining #fitmom #fitnessprogress #believeinyourself #highschool #dad #summerbody #weightloss #healthyeatingchallenge #fitspo #fitfam #transformationtuesday #fitdad #fatloss #women #s #highschoolfriends
Riding a bike that doesn't go anywhere is crazy 🙃
Who says midlife can’t be full of joy and excitement? It’s a time to rediscover yourself, pursue your passions, and create the life you’ve always dreamed of. Embrace the wisdom and experience you’ve gained over the years, and let it guide you towards a future filled with happiness and fulfillment. Remember, joy knows no age limit - let’s make every moment count! Follow @themichellenielsen for all things midlife😘
This baddie rocking the rapid buzz deluxe tan 🐝 🍯! Use her code “fitmom” for a special discount 🫶🏻 #fitmom #fitness #fitnessmotivation #fit #fitnessjourney #workout #fitfam #healthylifestyle #motivation #momlife #weightloss #fitlife #gym #fitnessgirl #fitgirl #weightlossjourney #fitspo #girlswholift #fitover #bodybuilding #goals #personaltrainer #gymlife #health #healthy #fitnessmodel #love #strongwomen #fitnessaddict #momswholift
Women embracing fitness after 40 is a powerful movement that’s redefining what’s possible. 🌟 Age is just a number, and these incredible women are proving it every day. Many turn to fitness to boost health, mood, and energy levels, while others find new hobbies and social connections. The benefits are profound. Regular exercise helps maintain a healthy weight, reduces the risk of chronic diseases, and strengthens bones and muscles. Mental health improves with reduced stress, anxiety, and depression, and better sleep quality. Flexibility, balance, and coordination also improve, reducing the risk of falls. Beyond physical and mental health, fitness fosters social connections, building supportive communities and lasting friendships. From strength training to yoga, these women set and achieve new goals, inspiring others to embrace fitness at any age. Keep pushing, keep shining, and show the world that fitness has no age limit! 💪✨ What are you experiencing and how can I help you? Drop me a message and let’s talk? #FitnessAfter40 #StrongWomen #Inspiration #womenover #over #women #andfabulous #womensupportingwomen #menopause #midlifewomen #maturewomen #fitover #perimenopause #style #fitness #plus #midlife #fashionover #womenshealth #cougar #styleover #menopausesupport #maturemodel #womenempowerment
I started running when I was 52 years old. Recently I have joined the running community here in France and I’ve started entering organised races. I did my first trail run a few weeks ago with a 27 degree temperature thrown in! It was tough, i struggled through but didn’t feel good about it. I felt bad that I didn’t do the time I wanted and that quite a lot of runners were overtaking me. Then to be called to the podium in the age category topped my day off! At the end of the day I have to wake up and realise that I am a few months off of turning 60, most of the people overtaking me were in their thirties. I’ve had open heart surgery and two other life threatening surgeries. I’ve done two half marathons, the first was 2.58 and the second was 2.49, My fasted 5k 30 minutes. I constantly beat myself up over not being good enough, then I realise it’s not about times it’s about showing up and trying. Don’t give up! When you put your trainers on, and walk out the door, you’re already a winner! 🏅 - - - - - - - - - - - - - - - #fitover #fitness #over #fit #fitnessmotivation #workout #motivation #bodybuilding #fitfam #healthylifestyle #fitmom #gym #training #running #cardio #exercise #gymlife #women #andfit #fitat #gymmotivation #fitnessjourney #fitnessover #health #rebornfitness #fitlife #instafit #personaltrainer #strength #goals
Good Morning 🌞 @ai_mangoz5🥭 #womenover #over #andfabulous #women #style #midlifewomen #plus #menopause #womensupportingwomen #aginggracefully #fashion #perimenopause #maturewomen #model #styleover #fitover #fashionover #midlife #fitness #silversisters #maturemodel #agepositive #plusandfabulous #ageisjustanumber #womenshealth #maturebeauty #beauty #healthylifestyle #olderwomen #agelessstyle
Quarterly post to prove I’m still alive. ❤️🔥 #motivationalmonday #feelinggood #fitover45 #fit #fitnessmotivation #fitmom #summer #summervibes #weightsforwomen #fitnessjourney #fitgirls #fitover #happy #cardio #motivationmonday
Week 3/20 Sydney Marathon Training Night Runs 👌 Hill Runs 😢 Long Runs 👍 Bit of everything this past week! Finding a comfortable pace and sticking to it has been progressively getting easier, less slow downs and speed ups in my ear 🫠 Adapting to a new training split of running and resistance training. If there is anything that I have learnt for myself over the past year, is more strength = less injuries 🏋️♀️ #hybridathlete #fitness #hybrid #fitnessmotivation #hybridrunner #running #desertlion #crossfit #vegan #aesthetic #bodybuilding #fitfam #fitover #prolongevityfitness #goatlife #cantcagealion #bloodsweatgod #mambamentality #signedbygod #thisshitdontstop #powerlifting #hybridtraining #ultratraining #menshealth #lionofgod #certifiedgainzstacker #workout #beastmodeon #runner #mentalstrength
Keep GOING Excellency Fitness Club Gulshan e Iqbal block 6 Female Gym near T.O clinic 0300 2024157 #fitwomen #fitlife #nutrition #fitnessgirl #abs #goals #fitmom #healthyliving #running #lifestyle #functionaltraining #femalefitness #menshealth #fitover #cardio #fitnessgoals #wellness #fitnessaddict #workoutmotivation #gymwear #fatloss #getfit #transformation #outdoorfitness #hiit #boxing #womenempowerment #personaltraining #london #womenwholift
Flick through over a decade of pictures starting at 27 to now 40 years old. Over a decade of shoots with the man himself and who has become a very good friend Mr @matt__marsh. Age is nothing but a number #40. What an incredible journey it has been. With our first shoot in the river theme, which was really by accident, to then coming all the way over from Australia to do the last shoot in the first picture for @magazinecenterstage, which will be out sometime this year. It’s funny because this last shoot I was at my most insecure, feeling extremely ill, but in all honesty, this last shoot has turned out to be my all-time fav. I hope you can appreciate and find some inspiration in this. #mondaymotivation
Live Your Best Life 😘😘 #over #style #andfabulous #plus #women #fitover #fashion #womenover #fitness #model #bestager #styleover #blogger #s #fashionover #woman #plusandfabulous #ageisjustanumber #andfit #beauty #maturewomen #aginggracefully #silversisters #agelessstyle #silverhair #fit #maturewoman #agepositive #fabover #bestagermodel
the real ‘eat the rainbow’ guys.. put them skittles down & pick up natures candy 🫶🏽💕 • • • • #explore #explorepage #viral #weightloss #fitlife #gym #fitnessgirl #fitgirl #weightlossjourney #fitspo #girlswholift #fitover #bodybuilding #goals #personaltrainer #gymlife #health #healthy
Go to the gym and do a rep for every lie you believed.
Any day can be sunny, but Sunday outshines them all 😎
Digital Art by @the_king_philippe / @officialmusclebodyart . @emrebaass . . #olympiaamateur #bodybuilding #npc #olympia #fitness #ifbb #motivation #classicphysique #ifbbpro #fitnessmotivation #fitover #gym #npc #teenbodybuilding #mrolympia #culturismo #beastmode #samsule #devinbernardo #zyzzbrah #fitnessmodel #bodybuilder #classicphysique #modeling #followme #swolelife #aesthetic #zyzzpainting #samsulek
#aginggracefully #over #andfabulous #aging #ageisjustanumber #agingwell #silversisters #beauty #womenover #skincare #style #agepositive #antiaging #silverhair #women #agelessbeauty #agingbackwards #greyhair #grombre #plus #styleover #agelessstyle #plusandfabulous #greyhairdontcare #fitover #ditchthedye #fashionover #aginglikefinewine #fashion #ageless
The world is nothing our iman is most important in life 🧬 because tha path of Jannah #musa❣️ #fitover #dcfit #strengthandconditioning #blacklove #fitmuslim #fitclub #teambeachbody #igfitness #conditioning #calisthenics #athlete #moveoftheday #steadyready #mobilitytraining #resistancebandswork
Suns out ☀️ so Henry decided to join me for a little outdoor workout 💪🏼 we’re working on his form 😂 Can not wait for this motorcycle season to start next weekend @sportbiketracktime @autobahncc . . . . . #fitdad #fitness #fitnessmotivation #fitfam #fit #workout #dadbod #fitmom #motivation #bodybuilding #gym #fitnessjourney #fitover #gymlife #fitlife #weightloss #healthylifestyle #personaltrainer #fitspo #dadlife #muscle #goals #health #training #instafit #dad #gymmotivation #fitnessaddict #1stphorm #exercise
Just a reminder to eat your protein & lift heavy 😜
Unleashing my inner badass 🤘
Got a new top 😉 Daughter said no daddy no. 😂 #fitnessover #fitover #fitness #fitnessmotivation #fitnessjourney #fit #fitafter #andfabulous #healthylifestyle #gym #motivation #goals #fitfam #fitforlife #training #ageisjustanumber #fitnesslifestyle #fitover50 #fitnessgoals #fitatanyage #gymlife #exercise #wellness #fiftyandfit
廣受好評❗最輕量 𝐅𝐞𝐥𝐢𝐱 [外掛式/套鏡式]偏光太陽眼鏡 ⚯ ✎ 分享文 ↓ 在蘭嶼騎著機車時，真的再合適不過！ 可直接套掛在既有眼鏡上，方便到不行～ 超輕無感，鏡片又超輕清晰。 最重要的是，飛行員型鏡片太修飾臉型了～😍 𝐅𝐞𝐥𝐢𝐱 是一副 適合陽光反射 或是 下雨視線不清 時使用的眼鏡。採用最高級原廠輕盈高清Polarized鏡片，以最新技術提升視野度。視覺清晰柔和，適合於海邊，登山，釣魚及從事水上活動時配戴。 𝕊𝕦𝕡𝕖𝕣 𝕝𝕚𝕘𝕙𝕥 𝟚𝟙 公克，框架採用頂級TR90材質，高彈性，外型俐落輕巧，長時間配戴也舒適。且讓配戴光學眼鏡的你/妳也能零負擔直接外掛佩戴。 (*部分粗框架或特殊形狀框架可能不適用) 完美漸層配色，不管晴雨，都讓你/妳很耀眼。 😎 最近好多人入手回購～ 今夏你也必備的眼鏡！ 立即入手⇩⇩⇩ https://www.pinkoi.com/product/vW3F3kNw 𝕡𝕚𝕟𝕜𝕠𝕚 公告～ 📢 全館滿 $1,580 全台免運費 📢 【關注禮】關注設計館即享全館85折優惠 【留評價】留下評價也可享下次購物優惠 ⚯ 𝗙𝗲𝗹𝗶𝘅 - 𝗧𝗵𝗲 𝗹𝗶𝗴𝗵𝘁𝗲𝘀𝘁 𝗙𝗶𝘁 𝗢𝘃𝗲𝗿 𝗣𝗼𝗹𝗮𝗿𝗶𝘇𝗲𝗱 𝗦𝘂𝗻𝗴𝗹𝗮𝘀𝘀𝗲𝘀 - HD Polarized UV400 Protection lenses, whether it's sunny or cloudy, eliminate glare and eyestrain and make images appear sharper and clearer. Perfect eyewear for every outdoor activity, no matter for camping, hiking, fishing, SUPing....Also suitable for strong sunlight reflection or rainy vision and daily driving/riding. The Best Sunglasses for this Summer ~ ▼ https://en.pinkoi.com/product/vW3F3kNw #fitover #polarizedsunglasses #lightesteyewear #外掛式 #套鏡式 #偏光太陽眼鏡 #帥氣穿搭 #飛行員墨鏡 #colorfulsunglasses #piccolo
MISSING:lowerback😡👎🏻# #Compulsory# #hyperextension to grow your lowerback# #hyperextension - 45% # #fitness - 11% · #fitover - 6% · #legday - 6% · #workout - 5% · #backworkout - 5% · #glutes - 5% · #training - ... Missing: lower back😡
Small changes to your everyday movements can make a huge difference! By using appropriate body mechanics you can optimize the way you move. This actually allows you to do more while using less energy! Not to mention you spare your joints from having to handle any unnecessary stress! Visit our website at firststepmobility.ca to learn how we can help you take that first step towards a healthier and more active life. #firststepmobility #seniorfitness #fitness #fitover #personaltraining #over #yoga #personaltrainer #workout #exercise #healthyliving #wellness #zumba #healthylifestyle #activeaging #fitnessmotivation #healthy #bootcamp #seniorexercise #progress #balance #noexcuses #nutrition #hardwork #dedication #eatclean
Abs and chest are coming in nicely. Im gonna look so good on the beach. #muscles #personaltrainer #squats #npc #strong #strength #determination #training #fitnessaddict #crossfit #shredded #fitnessfriday #focus #health #flexing #goals #gymrat #fitover #nopainnogain #getstrong #powerlifting #beastmode #chestday #believe #lifestyle #healthylifestyle #fitfluential #weightloss
Wrapping up this growth phase for @fitnattybaddie 💪🏼 & tissue was certainly added head to toe 👏🏼 time to clean things up a bit and make some decisions after that. Well done Amanda, way to embrace the off-season and truly progress 🚀 Swipe over to see Amanda in 2022 See you at the 🔝 📲 CoachTeddy.com
V každom dychu počúvajte hlas svojho tela. On vám povie, aké cvičenie potrebuje.🤗🍀 365 Fit&Co - zdravie a fitness ako životný štýl.✨ 📍 EUROVEA, Pribinova 8, Bratislava, Slovakia 📞 +421 904 112 201 📩 [email protected] 📍 OC GALÉRIA LAMAČ, Lamačská cesta 1C, Bratislava, Slovakia 📞 +421 905 107 086 📩 [email protected] #365fitco #bratislava #fitness #fitnesscentrum #gym #fitfam #fitzivot #fit #fitneszivotnystyl #fitover #fitnessinspiration #fitnesscommunity #fitnessjourney
Life’s too short to wear boring gym clothes.💪💪 fitmom #fitness #fitnessmotivation #fit #fitnessjourney #workout #fitfam #healthylifestyle #motivation #momlife #weightloss #fitlife #gym #fitnessgirl #fitgirl #weightlossjourney #fitspo #girlswholift #fitover #bodybuilding #goals #personaltrainer #gymlife #health #healthy #fitnessmodel #love #strongwomen #fitnessaddict #momswholift
Turning up the heat, but keeping it sweet 🍯🚒 #over #women #andfabulous #plus #style #womenover #fashion #pluswomen #beauty #woman #bestager #fitness #fitover #blogger #plusandfabulous #midlifewomen #styleover #model #silversurfer #maturewomen #maturewoman #fashionover #ageisjustanumber #pluswoman #olderwomen #andfit #aginggracefully #fabover #silversisters #overfifty
To think I thought coaching was just giving workouts and nutrition plans. That’s what I originally thought 7 years ago when I started Revolution Fitness, and it couldn’t be further from the truth . Coaching is not just about workout and nutrition plans. It's a comprehensive approach that uses these tools, among others, to guide clients toward their goals. Actual coaching encompasses helping clients with: ✅ Behavior change ✅ Lifestyle change ✅ Habit formation ✅ Developing discipline ✅ Increasing their knowledge and awareness ✅ Becoming efficient with the tools they have to create their transformation ✅ And last but not least, developing a mindset that supports version 2.0 of themselves If you’ve had a “coach” in the past who just gave you a workout and nutrition plan and left you on your own to figure out the rest… you didn’t really have a coach. This is what I did when I started and along the way I’ve found the most impactful investments I’ve made are learning to coach all of those things I listed above. Because they ARE what makes the difference between getting LASTING results… and not. Follow for more transformation tips around mindset, nutrition, exercise, and general health for busy parents. ---- #fitover #fitness #fitnessmotivation #fit #fitfam #bodybuilding #fitmom #over #workout #fitnessjourney #motivation #gym #healthylifestyle #gymlife #training #personaltrainer
Me vs me Prove yourself to yourself not others #mevsme #fitness #fitnessmotivation #goals #youvsyou #motivation #noexcuses #workout #music #dedication #fitmom #bodybuilding #nevergiveup #fit #fitover #famous #timeless #soundcloud #oakland #flexgangent #bayarea #ganggang #flexgangenterprise #chunk #allstars #kaybandz #nasboy #younghustlersmusic #badbad #starkay
Next round starts now click the link in my bio to help out.
Hybrid athlete 😂😂😂😂 . . . . . . . . #hybridathlete #fitness #hybrid #fitnessmotivation #hybridrunner #running #desertlion #crossfit #vegan #aesthetic #bodybuilding #fitfam #fitover #prolongevityfitness #goatlife #cantcagealion #bloodsweatgod #mambamentality #signedbygod #thisshitdontstop #powerlifting #hybridtraining #ultratraining #menshealth #lionofgod #certifiedgainzstacker #workout #beastmodeon #runner #mentalstrength
I'm trying to make my chest like a pillow for my future wife's head 🥲
Pic on left is from 2018 when I left Vegas. Pic on right is from last night, May 2024. Told myself that I was going on a mission to become the best version of me physically, mentally, and spiritually! I’m on my way but still determined to become better every single day! #faithandfitness #fitness #fitnessmotivation #faith #fitnessjourney #healthylifestyle #workoutmotivation #motivation #fit #godisgood #sandiegofitness #love #health #muscleandfitness #faithoverfear #fitfam #yycfitness #florida #nyc #soflo #goodvibes #faithbased #today #sgfitness #fitnessgram #fitlife #fitover #miami #athleticfitness #fitnessuniverse
Competition vibes🎉🎉🏆🏆🤘🤘 #mensphysique #strong #fitlife #goals #weightlifting #fitspo #model #beastmode #health #sport #lifting #shredded #abs #lifestyle #compete #coach #healthy #powerlifting #fitnessjourney #pro #hardwork #fitnessaddict #classicphysique #competitionprep #flex #preplife #nutrition #girlswholift #bikinicompetitor #fitover
Heavy dead lift nd bench press competition 🤘🤘🏆🏆🎉🎉 #mensphysique #strong #fitlife #goals #weightlifting #fitspo #model #beastmode #health #sport #lifting #shredded #abs #lifestyle #compete #coach #healthy #powerlifting #fitnessjourney #pro #hardwork #fitnessaddict #classicphysique #competitionprep #flex #preplife #nutrition #girlswholift #bikinicompetitor #fitover
Thank you Laura for your trust. 🙏 Keep up the great work! 💪 . Working with Marcelo has been very rewarding. He is an excellent trainer, pays close attention to form and most importantly breathing. While working with him you don't only realize that fitness is about body composition but also mind transformation and soul enrichment. He is very knowledgeable, encouraging and most importantly professional. Thank you Marcelo for all your patience and dedication. - Laura M. . . ➡️ Are you ready to get leaner & stronger from home? 💪 DM/text me at 404-539-0149 for more info or check the link in bio. 👀 . . . . #testimonial #gettingstronger #noexcuses #athome #athomeworkout #athomeworkouts #homeworkouts #homefitness #strengthtraining #weightlifting #personaltraining #workout #motivation #personaltrainer #weightloss #weightlossjourney #weightlosstransformation #fatloss #dumbbellworkout #getstrong #fitover #virtualworkout #onlineworkout #accountability #accountabilityworks #accountabilitycoach
It is with great pride that I share my client’s transformation. His journey began in late October 2023, where he has since released 45 lbs of unwanted fat and packed on some lean muscle too. But more important is that at age 57 he has turned back the age clock and improved everyone of his health markers. He not only looks great, he feels great too. We mapped out a plan and he did his part. I am so honored to be his coach. As he will be phasing out soon, I’m looking for someone to fill in his time slot. Please contact me via DM if interested. . . #fitover #fitness #over #fit #fitnessmotivation #workout #motivation #bodybuilding #fitfam #healthylifestyle #fitmom #gym #training #running #cardio #exercise #gymlife #andfit #fitat #gymmotivation #fitnessjourney #fitnessover #health #fitover50 #fitlife #instafit #personaltrainer #strength #fatloss #bodybasicsfitness
Just leg day shenanigans 💁🏻♀️ ————————————————————————————— #dedication #bodyfitness #bikini #femalebodybuilder #fitover #fitlife #fitspiration #strongwomen #workout #npcbikini #fit #fitnessaddict #figureprep #ifbbfigure #triceps #weeksout #ifbbproleague #figurepro #aesthetics #girlswithmuscles #igfit #femalemuscle #gymrat #life #contestprep #physique #mensphysique #figurechick #bestoftheday #abs
A Hyperextension Roman Chair places the hip at a perfect angle to maximize glute and hamstring muscle activation. This allows for more stabilized movements while targeting the back muscles and protecting the spine.
☀️💦🌱 Swipe >>> . #fitdad #fitness #fitnessmotivation #fitfam #fit #workout #dadbod #fitmom #motivation #bodybuilding #gym #fitnessjourney #fitover #gymlife #fitlife #weightloss #healthylifestyle #personaltrainer #fitspo #dadlife #muscle #goals #health #training #instafit #dad #gymmotivation #fitnessaddict #crossfit #exercise
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Birka and Softy . . . #smile #happy #love #instagood #girl #motivation #cute #follow #instagram #weekend #picoftheday #photography #style #trending #insta #fitover #fitness #life #instadaily #makeup #friday #beauty #model #selfie #expression #fun #keepmovingforward #alwayssmile #dothebestyoucan #garagegym Hashtags are generated by @hashtaginspectr
Get your overall health fitness with 40+ exercises equipment SKETRA ELITE MULTI STATION GYM #squat #athlete #muscle #healthylifestyle #gains #homegymlife #legday #instafit #workoutathome #strongman #homefitness #homegymsetup #fitspot #weightloss #noexcuses #fitnessaddict #fitover #gymequipment #girlswholift #bench #fitlife #stayhome #sport #functionaltraining #weights #treadmill #goals #lifestyle #me
So I am also alone 🍃😔....be happy 🌼. . .. .. . . . . #fitnesslifestyle #fitnessgirl #lifestyle #training #insta #gains #getfit #inspiration #instagramers #follow #crossfit #instagramhub #abs #hardbody #health #healthylifestyle #fitgirl #instagrammers #physique #instagramaviation #fitnessgoals #love #gymrat #ig #bodybuildingmotivation #instagramcats #like #fitspiration #photography #fitover
Many symptoms like loss of muscle mass, reduced balance, and general frailty are typically associated with aging. However, thats not the whole story! Did you know that a number of these symptoms are actually related to a sedentary lifestyle? Although it’s common for people to slow down as they get older, many of these symptoms can be managed and even improved with exercise. No more clowning around! The first step is often the hardest but FSM is here the make it easier 💪 #firststepmobility #seniorfitness #fitness #fitover #personaltraining #over #yoga #personaltrainer #workout #exercise #healthyliving #wellness #zumba #healthylifestyle #activeaging #fitnessmotivation #healthy #bootcamp #seniorexercise #progress #balance #noexcuses #nutrition #hardwork #dedication #eatclean
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What’s worse than heartbreak? Having your headphones die in the middle of a workout 🥲
Rediscover Your Strength and Confidence Hey, amazing mums over 40! Feeling like you've lost your fitness mojo? I get it—life can get pretty hectic. But it's time to prioritize YOU and reignite that spark! Based in Bengeo. I have space for 4 women wanting to train for 4 weeks intensively with results. Why Train with me? Expert Guidance: With years of experience as a certified Personal Trainer, Pilates, Boxfit instructor, Myofascial Release Specialist, and Strength and Conditioning Coach, I bring a wealth of knowledge to help you achieve your fitness goals. Proven Methods: We use science-backed techniques to help you build lean muscle, torch excess fat, and feel stronger than ever. Personalized Training: Every woman is unique, and so is our approach. We tailor our programs to meet your specific needs, goals, and fitness level. Empowering Community: Join a tribe of supportive, inspiring women who understand your journey and are here to cheer you on every step of the way. What You’ll Gain: Boosted Energy: Say goodbye to fatigue and hello to vibrant energy that keeps you going all day long. Improved Mood: Exercise isn't just about the body; it's about the mind too. Experience a natural boost in happiness and reduce stress. Enhanced Confidence: Watch your confidence soar as you see and feel the incredible changes in your body. Healthy Lifestyle: Learn sustainable habits that fit into your busy life, so you can maintain your results long-term. #fitmums #fitness #fitmum #fitnessmotivation #fit #fitnessjourney #fitfam #workout #healthylifestyle #momlife #weightloss #fitlife #motivation #personaltrainer #fitover #momswholift #fitmumsofig #gym #mum #weightlossjourney #fitgirls #girlswholift #bodybuilding #fitnessgirl #fitspo #gymlife #strongwomen #fitmumlife #goals #health
Misión cumplida.. #workoutmotivation #running #fitnesslifestyle #muscles #model #follow #fitbody #lifestyle #fitfam #fitwoman #strong #nopainnogain #boy #lapazmx #instaboy #instalike #bodybuilder #healthy #fitguy #cool #paceños #gymtime #strongman #personaltrainer #fitguys #like #fitover #health #run #lapazbcs
A beautiful combination for an upcoming graduation or wedding. This blouse is so flattering for most sizes and the shapes and colors in this Michaela Malin necklace make it a showstopper. #over #style #andfabulous #plus #women #fitover #fashion #womenover #fitness #model #bestager #styleover #blogger #s #fashionover #woman #plusandfabulous #ageisjustanumber #andfit #beauty #maturewomen #aginggracefully #silversisters #agelessstyle #silverhair #fit #maturewoman #agepositive #fabover #bestagermodel
SUPERMAN . Digital Art by @the_king_philippe / @officialmusclebodyart . @chriss.graarud . . #olympiaamateur #bodybuilding #npc #olympia #fitness #ifbb #motivation #classicphysique #ifbbpro #fitnessmotivation #fitover #gym #npc #teenbodybuilding #mrolympia #culturismo #beastmode #samsule #devinbernardo #zyzzbrah #fitnessmodel #bodybuilder #classicphysique #modeling #followme #swolelife #aesthetic #zyzzpainting #samsulek
James showed uo at the IRON HAVEN ready to put in the work!
5k + Arms #nightworkout . . . . . . . . . . #hybridathlete #fitness #hybrid #fitnessmotivation #hybridrunner #running #desertlion #crossfit #vegan #aesthetic #bodybuilding #fitfam #fitover #prolongevityfitness #goatlife #cantcagealion #bloodsweatgod #mambamentality #thisshitdontstop #powerlifting #hybridtraining #ultratraining #menshealth #lionofgod #certifiedgainzstacker #workout #beastmodeon #runner #mentalstrength
Hahhahahhaha the senior ladies are monsters as Carol and Debbie lift a 100lb couch with a "lounging DeLores!" 😅🤣😂💪💪