Prepping for your black belt test or just want an at-home workout? Here you go! Ms. Brush came up with this workout plan she could do in her tiny cabin during Covid. Previously posted was a stretching list as well 😊🥋💪🏼 • • • #covidworkout #focusedfitness #pktkd #tkdfam #taekwondo #tkdworkout #athomeworkout #familyfitness #martialarts #tricitiestkd #tctkd #tricitiesmartialarts #tricitiestaekwondo #workoutmore #travelworkouts
I never had issues with back pain or injuries until 6 years ago. Back then the time I had to go through was something I never had expected. Swipe to read what helped to overcome it⬅️ #painfreemovement #painfreeliving #schmerzfreileben #schmerzfreiwerden #athomeworkout #homeworkouts #fitover40 #fitover50 #pilatesfusiontraining #pilatesteacherlife #busywomenhealth #busylifefitness #busymomworkout #fitundgesund #fitmachmit #backpainrelief #healthyjoints #rückengesundheit
Just when I thought TRX triceps couldn’t get any harder…I create a new monster 👀 Grab your TRX and let’s move 1️⃣ Tricep dip with knee drive 2️⃣ Hold dip, just knee drive 3️⃣ Pulse knee 4️⃣ Full roll out with tricep dip 5️⃣ Tricep dip pulse 6️⃣ Pulse arms up These are some advanced triceps moves so feel free to modify by tkeeping both feet on the floor! 📌 Save this for your next upper body and core workout! . . . . #barreworkout #barrefitness #barrefit #barreonline #onlinebarre #onlinefitness #onlinefit #onlineworkout #workoutonline #athomeworkout #workoutathome #fitnessonline #barreburn #trxbarre #trx #trxfitness #trxathome #hometrx #fitnessonline #trxworkout
Are you at an intermediate level?! Check out this playlist of all intermediate HIIT workouts. Commit yourself to getting through all 9 in 2 weeks to jumpstart your summer workout routine. Follow up with my 8wk program Project Ignite. All at AmbBamFit on YouTube. Find link to this playlist in my stories! #workout #hiit #cardio #shortworkout #athomeworkout #homeworkout #muscle #fitness #ambbamfit
This LOWER BODY ✨series not only works your butt and legs but has added balance and stretch. Great way to end or begin your workout! Try 15 of each…. #lowerbodyworkout #bikinibutt #legs #barre #legworkout #athomeworkout #onlinefitness #fitnesslife #fitmom #fiitover40 #longlegs #matworkout #matseries #pilates #pilatesbarre #pilateslife #workoutvideo #exercise #mommyfitness #momfit #fitmom #onlineworkouts #workoutvideo #videooftheday #fit #pilatesfit #barrefit
How many sets are you going to break this up into? 👇 #thrusters #burpee #press #Pushpress #boxjumps #devilpress #deadlift #entrenar #barbellworkout #teamworkout #aerobiccapacity #nogymneeded #athomefitness #bodyweightexercises #wodlife #functionaltraining #strengthandconditioning #hwpo #garagegym #athomeworkout #onlineprogramming #trusttheprocess #airsquat #situp
티타임을 즐겨요!! 간식도 즐기면서 행복한 기분을 채워주세요~ 항상 행복한 시간은 스스로 만들어가야 해요~ 친구와 함께 행복한 시간을 채우면서 또 다른 계획을 세워요 스스로 만들어가는 시간을 만들어주세요~😛😛
AWESOME deal on this 2-in-1 stepper with resistance bands from Sunny Health and Fitness! Get a great full body workout while blasting your cardio. See the link in bio for the amazing 20% off deal going on right now! #fitness #fitnessmodel #fitnessmodels #fitnessmotivation #exercising #exercise #exercisemotivation #yoga #yogapants #pilates #running #cardio #cardioworkout #workout #workoutroutine #workoutmotivation #athomeworkout #gym #athomegym #bodybuilding #weightlifting #amazon #amazonfind #amazonfinds #amazondeal
This short video is dedicated to all the toddlers & preschoolers that love to jump (and sing)! 😀 It's a great way to get them introduced & used to a mini rebounder by practicing with simple jumps & spins. For more advanced moves, check out our other trampoline workouts & stay tuned for Trampoline Workout Part 3! Full videos can be found on our YouTube channel. #PEbowman #rebounding #trampoline #toddlers #preschoolers #kidfitness #kidworkout #jumping #homeschool #homefitness #athomeworkout #fivelittlemonkeys
💕🧚🏻Your Superpower is YOU!!!🧚🏻💕 My latest blog is published (link in bio) I am now unapologetically ME, the imperfectly perfect creation from Source and with this deep sense of peace having finally reached this phase in my life where I am completely at ease with who I am. I may not be everyone’s cup of tea and I can now see this as a good thing. We are here to evolve, to create and I joyfully love my life helping as many others as I can to discover the path of well being, knowing that with this I attract those people who resonate with my energetic flow. Our personality, our character, our energy, our charisma - that certain je ne said quit is distinctly created just for YOU! Believe in yourself, take care of yourself and my biggest lesson (read more) is to share this energy with discernment, not everyone deserves a place at your table! Love Michelle x . . . . . . . #singitawellness #singitaonline #athomeworkouts #yoga #pilates #superpower #womenempowerimgwomen #love #peace #blessings #miracles #yoga #pilates #sculpt #hiit #dumbells #athomeworkout #barbados #tropical #surrender #god
Post-workout-sweaty-selfie I have been most pleased with watching my arms tone up over the last couple months. Not yet where I want to be, but celebrating the progress for sure. #arms #workout #sweatyselfie #fitness #athomeworkout #personaltraining #personaltrainer
🔥Full body dumbbell workout! 🔥 Hit it all in 40 minutes and feel amazing. We did this in our class today and the ladies killed it. 4 circuits. Repeat each circuit 3x. Rest in between circuits. Set the timer for each one for 35:10x12. #fullbodyworkout #dumbbellworkout #hiit #circuitraining #superset #athomeworkout #getstrong #getfit #girlswholift #workoutideas
Just one of the fun views you might see when you join us for an online class via zoom. Sometimes our coaches will get nice and close to the camera to demo a certain move or check on folks form! 🍒 If you wanna (watch) try out one of our classes, click the link in the bio! #CherrySodaStudio #VirtualMovement #VirtualMovementStudio #OnlineClasses #EmbraceMovement #MovementStudio #AlternativeFitness #YogaStudio #OnlineFitnessClasses #VirtualYoga #YogaOnline #VirtualWorkout #80sWorkout #80sWorkoutSongs #80sPlaylist #StrengthTraining #StrengthTrainingOnline #OnlineWorkout #StretchClass #VirtualClasses #Forever80s #80sRetro #80sNostalgia #OnlineExercise #WeightsTraining #AtHomeFitness #AtHomeWorkout #HomeFitness #HomeWorkout #PolkaDot
Today is your last chance to purchase this offer as it’s starts tomorrow!! Book yourself on here and the links will all be sent over to you tonight https://bookwhen.com/choreofit #athomefitness #zoom #home #zoomchallenge #athomeworkout #athome #athomeworkouts #basingstokesmallbusiness #basingstoketogether #basingstoke #basingstokebusiness #basingstokemums
FRIDAY CORE ❤️🔥 By now most of us probably know a strong core isn’t JUST built with endless crunches 😉 — but as a refresher, our core is ALL the muscles of our hips, low back, pelvis and abdomen; it’s important to challenge it as a unit anti core movements such as anti lateral flexion, anti-flexion, anti-extension and anti-rotation 👍🏼 Here’s a spicy 🌶️ little core circuit you can do from anywhere with just a single DB! 💪🏼 perfect when you’re short on time, don’t have much equipment or are traveling ⬇️ 5 rounds as fast as you can: 🔥10 each side half kneeling oblique crunch 🔥20 alternating (10 per side) weighted reach backs 🔥5 each side bear crawl-pull throughs plank jack 🔥5 each side alternating T-rotations ✅save for later and let me know if you try it! 🤜🏼🤛🏼 Happy Friday team! Any fun weekend plans!? 💃🏻 #goodbodyapp #corestrength #corecircuit #coreworkout #travelworkout #coreexercises #homeworkouts #workoutsforwomen #strengthtrainingforwomen #athomeworkout
Are you over 50 and have noticed your balance needing some work and want a simple way to improve this… If this sounds like you, try my standing class for balance TODAY! 🌟 Comment the word: stand And I’ll send you a DM with the link to the free standing class. Beth #fitnessjourney #wellnessjourney #explorepage #motivationalreel #athomeworkouts #athomeworkoutvideos #athomeworkout #pilateseveryday #pilatesreels #workoutreel #fitnessreels #exercisevideos #exercisevideo #quickworkouts #quickworkout #mypilatestime #exercisevideos #exercisevideo #quickworkouts #quickworkout #selfcare #workoutmotivation #fitness #workoutsforwomen #workoutsforbeginners #fitnessmotivation #pilatesathome
Indulge in a flavorful and satisfying meal with this Sheet Pan Rosemary Chicken and Veggies recipe! Perfect for lunch or dinner, this balanced and low-carb American dish is a delightful combination of fresh ingredients like lemon juice, garlic, and rosemary. Let the aromas of this delicious meal fill your kitchen and your plate. SHEET PAN ROSEMARY CHICKEN AND VEGGIES (4 servings) 2 tbsp olive oil 2 tbsp fresh lemon juice 4 oz garlic 2 tbsp rosemary 1 tsp sea salt 1/2 tsp black pepper 2 medium chicken breast 1 medium cauliflower head 1 medium bell pepper 1 cup brussels sprouts 1 small red onion Directions: ➡️ Preheat oven to 450 F. ➡️ Add olive oil, lemon juice, garlic, rosemary, salt, and pepper to a small bowl and mix to combine. ➡️ Add chicken and veggies to a parchment-lined sheet pan. Drizzle olive oil-lemon juice mixture over top, rubbing it over chicken and tossing veggies. ➡️ Bake for 15-20 minutes, flipping chicken and stirring veggies halfway through until chicken is fully cooked. Time will depend on the size of breasts - the smaller the breast, the lower the cooking time. ➡️ Serve and enjoy! Or portion into 4 containers for meal prep! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
Abdominal Work with My Doggy!👇 🐾 Finding fun and creative ways to stay fit with my best workout partner 🐶! 🐕 There’s nothing like some core exercises with a dose of doggy love to keep the motivation high. - . . . . . - #workout #dog #abs #athomeworkout #dogworkout #dogs #funny #pets #abexercises #workoutvideo #blogilates #workoutwithdog #workingout #homeworkout #absworkoutathome #workoutwithmydog #bestabworkout #perfitlyyou #performancefitpilates
@fitonomyapp 👈 Full-Body Workout with Resistance Bands: Home vs. Gym 💪🏻 . Press ❤️& Save for later #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas #inhomeworkout #homeworkoutsrock #stayhomeworkout #homeworkoutswork #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #edgymemes #gymmotivation #gymrat #gymtime #gymnastics 💪🏻 Via @fitonomyapp 👉🏻 Follow @IkonicFitness for more!
Welcome to our channel dedicated to helping you achieve your fitness goals. Creating a YouTube channel focused on cardio workouts, fat burning exercises, and body toning sounds great! You could include a variety of routines, from high-intensity interval training (HIIT) to dance workouts, and provide tips on nutrition and lifestyle for optimal results. Make sure to have engaging visuals, clear instructions, and maybe even some motivational content to keep viewers coming back for more. Join us as we guide you through challenging yet rewarding exercises designed to boost your strength, endurance, and overall health. Whether you're a beginner or a seasoned fitness enthusiast, our diverse range of workouts ensures there's something for everyone. Get ready to sweat, push your limits, and transform your body with us!" Subscribe to our YouTube channel for daily workouts, tips, and motivation to help you reach your fitness goals. Let's sweat, burn, and carve those abs together! Let me know in this comment if this is your 10th Day Of Workingout with the daily workout series !!! Good Luck & Let's begin !!!! #WeightLossWorkout #CardioBurn #CalorieBurner #cardioburn #fitness #fitnessmotivation #india #athome #athomeworkout #weightlossworkout
NAP TIME 24 MIN EMOM 💦💪🏻 1. Goblet squat x 15 2. Back lunges x 10 ea 3. Marches x 12 each 4. Devils press x 10-12 5. Jump squats x 20 6. Curl press x 15 7. Toe taps x 40 seconds 8. Alt. Row x 10 ea 3 ROUNDS!! #mbfitness #mbfit #mbf #athomeworkout #homeworkouts #quickworkout #mom #momlife #momof4 #busymomsgetfit #busymoms #naptime #minnesota #weightloss #healthylifestyle #movement #moveyourbody #momstrong #strongmoms #fitness #personaltrainer #justdoit #1stphorm
Easy Eggroll in a Bowl recipe! 🍳 Asian-inspired goodness, this dish is perfect for lunch or dinner! 🍲🥢 EASY EGGROLL IN A BOWL (4 servings) 1/4 tbsp avocado oil 1/4 tsp sea salt 1/2 tsp black pepper 1 cup shredded coleslaw mix 1 tbsp coconut aminos 1/2 teaspoon toasted sesame oil 1 tbsp green onion 1 tbsp garlic 3/4 tbsp ginger 12 oz ground chicken 4 hard boiled eggs (Olive oil is good too! That’s what I usually use). Directions: ➡️ Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant. ➡️ Add ground meat and season with sea salt and black pepper. Cook until browned, about 7-10 minutes. ➡️ Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender. ➡️ Remove from heat. Stir in the toasted sesame oil and green onions. + eggs & Enjoy! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me! LINK IN BIO #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
FRIDAY CORE ❤️🔥 By now most of us probably know a strong core isn’t JUST built with endless crunches 😉 — but as a refresher, our core is ALL the muscles of our hips, low back, pelvis and abdomen; it’s important to challenge it as a unit anti core movements such as anti lateral flexion, anti-flexion, anti-extension and anti-rotation 👍🏼 Here’s a spicy 🌶️ little core circuit you can do from anywhere with just a single DB! 💪🏼 perfect when you’re short on time, don’t have much equipment or are traveling ⬇️ 5 rounds as fast as you can: 🔥10 each side half kneeling oblique crunch 🔥20 alternating (10 per side) weighted reach backs 🔥5 each side bear crawl-pull throughs plank jack 🔥5 each side alternating T-rotations ✅save for later and let me know if you try it! 🤜🏼🤛🏼 Happy Friday team! Any fun weekend plans!? 💃🏻 #goodbodyapp #corestrength #corecircuit #coreworkout #travelworkout #coreexercises #homeworkouts #workoutsforwomen #strengthtrainingforwomen #athomeworkout
Heck ya, this was a great 30 minute upper body workout. I used an interval timer. The setup is the last picture. 7 exercises, 45 second work time, 4 rounds. #upperbodyworkout #upperbodyexercises #dumbbellupperbodyworkout #upperbodyday #upperbodystrength #garageworkout #garagegym #fitmom #fitmomover50 #fitnessmotivation #athomeworkout #workoutathome #buildmuscle #toneup #motivation #workouts #girlswholift #doitforyou #workoutwithme
Happy MONDAY queens 💕 Fitness made simple! End your evening with your full body workout. Stand on fitness! #athomeworkout #fullbody #legsday #glutes
You asked for it, and I’m here to deliver bb!! 👊🏽Your LIVE virtual + on-demand NAMASTONG summer fitness challenge is FINALLY HERE💙. So many of you have reached out and asked for more of my Namastrong home workouts with my bangin’ playlists 🎶💃🏽 + live and on-demand classes, that I decided to put together an incredible 21 day fitness challenge just for YOU! ICYMI Drumroll please…Get ready to feel stronger than ever this summer with the return of my 21 Day Sizzlin’ Summer Challenge featuring 2️⃣1️⃣ Days of LIVE + On Demand Workouts! 🤸🏽♀️ Studies have shown that it takes 21 days to create a habit. So commit to completing one 30-45 minute workout each day with me from the comfort of your home 🏡 — for 21 days straight —so you can establish a new daily fitness habit, hang with me and your fit-fam, AND kickstart your summer feeling your absolute best! We officially start the program together June 1st, and go through the first day of summer June 21, 2024. When you sign up for the challenge you’ll enjoy unlimited access to all 21 workouts —which will be either LIVE and/or appear in your on-demand library daily— and which you can access anytime, anywhere, on any device! Plus you’ll have access to 6 LIVE Strength and Yoga Workouts during the program (Mondays & Wednesdays 12P (PT) On ZOOM) AND you get 6 Chevy Cycle On Demand indoor cycling workouts (2 dropped into your on-demand library on Fridays) PLUS: Sign up today and get instant access to (6) SIX BONUS on-demand workouts immediately🔥 —So you can get your sizzlin summer sweat sessions started the second you sign up; or complete these additional workouts in-lieu of, or in addition to, any of the other on-demand workouts which will be released daily. Yes— that’s a total of 27 workouts included in the program💪🏽AND as a special bonus, you’ll have access to the program through July 6th 🤸🏽♀️ so you’re covered through the holiday weekend🇺🇸 🥰 The doors to sign up are open now! Just visit Chevylaurent.com/summer (link in bio). Be sure to sign up by June 1 before doors to this program close😍DM me with questions! xo and can’t wait to see you and sweat with you live and on-demand soon!😘
It can be intimidating and scary to try a new activity, a new yoga studio or instructor. Yoga classes, even taught from the same instructor can have a large variety from class-to-class so with this offer you get to sample 5 classes for only $50 *new students of Yoga at The Ranch only If you have a friend you think should come, share this and tag them. Have you been thinking you want to try? Now’s your time. Want to give as a gift to someone you care about? Great idea! I will make a punch card for all purchases. See you on your mats yogis 💗
Only 2 weeks into her program and @varsha_ma is already crushing it!!! Excited for the journey ahead with you, Varsha!! #onlinestrengthrraining #onlinefitnesscoach #beginnerstrengthtraining #athomeworkout
Gym in the City are expensive 👍💪:( #athomeworkout #happymonday
Last chance to purchase you to tickets for ORRIORS App Launch Party sponsored by @lululemon @peroniusa @essentiawater @getsquarefare Your app will available to download tomorrow so now you can join ORRIORS anytime, anywhere Link in bio . . . . . #athomeworkout #fitness #fitnessapp #fitnesscoach #fitnessgirl #fitnessgoals #fitnesslife #homeworkout #personaltrainer
Did you know that you could work out from home and get just as good of a workout as you could from a gym with our FIT KITS? Check out our NEW WEBSITE at premierefitgroup.com or DM us today to learn more about our Fit Kits 💪 and how you can stay healthy from home! #pfg #premierefitgroup #hypertension #preventstroke #quoteoftheday #health #healthylifestyle #healthylife #bloodpressure #athomemonitor #healthyheart #fitkits #athomeworkout #exercise #homeworkout #workoutfromhome #stayhealthy #healthy #workoutclothes #workoutroutine #fitnessmotivation #fitness #nike #adidas #underarmour #motivationalquotes
Writer bod. Quick session in the dungeon… Trying to get a little better every day. Getting leaner thanks to morning walks/jogs. . . #homeworkout #athomeworkout #homegym #basementgym
Sometimes progress looks like hanging a mirror in your workout space because you’re no longer triggered by it. Check that form 💪🏼 Like your outfit 😍 #loveyourself #athomeworkout
Indulge in a delicious and satisfying meal with our Sheet Pan Rosemary Chicken and Veggies recipe. This balanced and low-carb dish features tender chicken breast, flavorful vegetables, and aromatic rosemary, all cooked to perfection on one pan. Whether you enjoy it for lunch or dinner, this American-inspired meal is sure to become a staple in your weekly menu. Give it a try and elevate your at-home dining experience! SHEET PAN ROSEMARY CHICKEN AND VEGGIES (4 servings) 2 tbsp olive oil 2 tbsp fresh lemon juice 4 oz garlic 2 tbsp rosemary 1 tsp sea salt 1/2 tsp black pepper 2 medium chicken breast 1 medium cauliflower head 1 medium bell pepper 1 cup brussels sprouts 1 small red onion Directions: ➡️ Preheat oven to 450 F. ➡️ Add olive oil, lemon juice, garlic, rosemary, salt, and pepper to a small bowl and mix to combine. ➡️ Add chicken and veggies to a parchment-lined sheet pan. Drizzle olive oil-lemon juice mixture over top, rubbing it over chicken and tossing veggies. ➡️ Bake for 15-20 minutes, flipping chicken and stirring veggies halfway through until chicken is fully cooked. Time will depend on the size of breasts - the smaller the breast, the lower the cooking time. ➡️ Serve and enjoy! Or portion into 4 containers for meal prep! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
Looking for a quick and easy snack that's both delicious and packed with protein? These 5-Ingredient Protein Balls are the perfect on-the-go treat to keep you satisfied and energized throughout the day. With a balance of nutritious ingredients, these balls are not only a great snack option but also a meal or main dish that's low in sugar and suitable for both vegetarians and vegans. Stay tuned for the recipe picture in this post! 5-INGREDIENT PROTEIN BALLS (20 servings) 1 cup peanut butter, unsalted (no sugar added) 4 medium medjool dates 1/2 cup hemp seeds 1/4 cup chia seeds 3 tbsp protein powder Directions: ➡️ Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processor and blend until all ingredients are well combined and a cookie dough-like texture forms. ➡️ If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds. If too crumbly or dry, add a little more nut butter. These will also firm up in fridge! ➡️ Taste and adjust flavor as needed. ➡️ Scoop out rounded 1 Tbsp amounts and roll into balls. Place on a parchment-lined plate or platter. ➡️ Optional: Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate. ➡️ Place the finished product into the fridge or freezer - enjoy within 15 min! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
Follow 👉 @weight.loss_healthy_tips for more health and weight & more workout. Tag someone. Save and share. Credit unknown . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #nutritionplan #weightlossdiet #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #weightloss #hips #athomeworkout #workout #homeworkout #squat #squats #workout #noequipmentworkout #bodyweightworkoutvide
25 MINUTES UPPER BODY AND CORE WORKOUT 💪🏼Set 1 1a. Around the world single leg crunches 1b. Woodchops 1c. Alternating Y press 1d. Slow and controlled bicycle crunches 💪🏼Set 2 2a. Renegade rows 2b. Get ups to overhead around the world 2c. Side plank w/ half pull to rear-delt fly 2d Single leg lift crunches • • • 3x through each set 1 min each exercise #athomeworkout #upperbodyworkout #core #cbartekfitness #dumbbellworkout #armsandabs
I need more tattoos any suggestions? #needmoretattoos #tattooideas #onlyfans #donniedarkotattoo #donniedarkobunny #selfie #bathroomselfie #athome #athomeworkout #moneyslaves #moneyslaveswanted #brunette #feetmodels #heatonfeetgang #feetgram #footfetishist #footfemdom #footfetishworship #obsessed #queen #maincharacterenergy
Mental toughness is when you find fuel in an empty tank…. Last week was rough so I’m trying to quickly pick myself up and finish what I started. . . . #run #running #runner #runfrannyrun #runwhileyoucan #ilovetorun #tailwind #tailwindnutrition #orangemud #orangemuddirtunit #altra #altrarunning #bodyglide #workout #athomeworkouts #athomeworkout #homemade #teamnoexcuses #shredforsummerchallenge
Weight loss/ PCOS friendly tip 130g protein Breakfast, snack, dinner 1. Chocolate Protein pancakes 2.protein shake 3. Stir fry vermicelli( Rice noodles, Singapore noodles) with vegetables, chicken and 2 hard boiled eggs #Fitnessgoals #fitnesslife #healthandfitness #fitnesstips #athomeworkout #workoutathome #nigerianfitness #healthylifestyle #nutrition #healthandwellness #healthyrecipes #pcosweightloss #weightlosscoachinabuja #abujafitness #abujafitnesstrainer #smoothieforweightloss #pcosdietplan #dietforpcos #weightlosstips #weightlossdiet #weightgaindiet #nigerianweightlossdiet #explore #exploremore #explorepage #reels #instagramreels #reelsforinstagram
Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Start out with 200 double under before you move into the triplet of handstand push-ups, pistol squats and v-ups. Finish the workout with a 500m run. What is your time? —— YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️MINIMAL/NO EQUIPMENT VERSION. ✖️DIRECT CONTACT TO COACHES LINK IN BIO. —— #functionalworkout #metcon #wodoftheday #aerobiccapacity #garageworkout #noequipmentwod #nogymneeded #athomefitness #bodyweightexercises #wodlife #workoutoftheday #functionaltraining #functionalfitness #strengthandconditioning #hwpo #garagegym #homeworkouts #athomeworkout #bodyweightworkout #wod #onlineprogramming #ttrusttheprocess #nogymnoproblem #outdoorworkout #teamworkout #partnerworkout #push-up #doubleunder #pullup #airsquat
🌽🍆 Savor the flavors of summer with this wholesome Grilled Vegetables recipe! Whether enjoyed as a side dish, lunch, or dinner, this dish is perfect for a balanced meal. Packed with nutrients and grilled to perfection, it's a deliciously healthy choice for vegetarians and vegans alike. Plus, it's gluten-free and low in sugar. Stay tuned for the full recipe! 🥒🌶️ GRILLED VEGETABLES (4 servings) 1 medium zucchini 8 oz cremini mushroom 1 medium red onion 2 medium bell pepper 1 tbsp extra virgin olive oil 2 tsp sea salt 2 tsp black pepper 1 medium yellow summer squash 1 medium corn on the cob Directions: ➡️ Heat a grill to medium-high and spray with nonstick cooking spray. ➡️ Cut the vegetables into similar sized chunks and thread onto 4 metal skewers. Drizzle with olive oil and season with salt and pepper. ➡️ Grill the skewers for 8 minutes per side or until the vegetables are tender and lightly charred. Remove from the grill, season to taste, and serve! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
LOWER BODY in 5 mins with Stacy 💥 → Squat - large range of motion (30 seconds) → Squat with ½ rep to large range of motion (45 seconds) → Horse Pose - small range of motion (45 seconds) → Horse Pose with heel lift (30 seconds) → Power Leg (Hold 1 minute) 🏳 SAVE this post for some 5-min movement 💻 LOGIN to barre3 online for more 5-min workouts with your favorite instructors
Functional Full Body Kettlebell Workout Three exercises to work full body strength, explosiveness, stability, coordination and balance in this fun & functional workout. • Clean/March/Lunge/March - 5x6 • Feet Elevated Close Grip Push-up - 5x10 • KB Swing - 5x12 This was more of an unstructured “just do something” session, more play than anything, which is why I love the bells. Playing with movements while still getting a good lifting session in. Give this one a try and let me know how it goes! For more workouts like this check out the site and the Kettlebell Training App or Programs! ✅ #kettlebell #functional #functionalfitness #functionaltraining #homeworkouts #athomeworkouts #athomeworkout
From bloated, tired and low energy - to feeling TONED while eating more with our 12 Week Metabolic Reset!👇 @wammyshite was feeling bloated and had extremely low energy for over a year before coming into the program. She knew with the right guidance and accountability she would be successful! After 12 weeks, she was eating MORE, increased her metabolism, felt more toned, and her energy crashes and bloating was gone👏 Our 12 Week Metabolic Reset is designed to help you lose fat, tone up and build strength all with just 20-30 min workouts at home!💫 We created our 12 Week Metabolic Reset to help women stop using time as an excuse and FINALLY tone up, burn fat, and build the strength that they’ve been wanting💫 What’s included? ✅ bye bye dieting - we will give you nutrition strategies you can actually stick with ✅ A workout program that will actually fit into your life and schedule. ✅ VIP access to our courses and mobile app ✅ Accountability, 1-1 coaching, and support If you’re interested in chatting more about this program, first apply for the ⚡️1:1 Coaching⚡️ in our bio or DM us keyword “READY” for our next program! #Thissideofinstagram #athomeworkouts #quickeffectiveworkout #quickworkouts #athomeworkout #workoutmotivation #workoutroutine #workoutfromhome #abworkouts #8020lifestyle #8020 #balancedmeals #balancedeating #healthylifestyle #healthyrecipes #healthandfitness #healthandwellnesscoach #fitnesscoach #personaltrainer
Here are some summer FTNS tips to help maximize your fun in the sun!☀️ . . . #fitness #fitnesslife #fitnessaddict #schoolsout #fitnesslifestyle #fitnessgoals #ftnsacademy #kidsfitness #fitnessmotivation #fitnesstips #fitnessforall #fitnessforkids #stayactive #athomeworkout #athomefitness #summercamp #summercamps #afterschool #afterschoolprogram #enrichment #inschoolenrichment #northernvirginia #northernva #dmvfitness #dmvkids
Looking for a quick and balanced meal idea for lunch or dinner? This Easy Eggroll in a Bowl recipe has all the delicious flavors of Asian cuisine without the carbs and sugar. Perfect for a low-carb lifestyle, this dish is packed with ground chicken, shredded coleslaw mix, and a blend of aromatic spices. Check out the picture for a sneak peek of what’s cooking! EASY EGGROLL IN A BOWL (4 servings) 1/4 tbsp avocado oil 1/4 tsp sea salt 1/2 tsp black pepper 1 cup shredded coleslaw mix 1 tbsp coconut aminos 1/2 tsp toasted sesame oil 1 tbsp green onion 1 tbsp garlic 3/4 tbsp ginger 12 oz ground chicken Directions: ➡️ Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant. ➡️ Add ground meat and season with sea salt and black pepper. Cook until browned, about 7-10 minutes. ➡️ Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender. ➡️ Remove from heat. Stir in the toasted sesame oil and green onions. Enjoy! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
Our rooftop provided the perfect space for some mobility training. I had an amazing time and so much fun! #gettingstronger #fitfifties #fitat50 #fightingdepression #saynototype2 #movement #gratitude #ageisjustanumber #sisterssupportingsanity #fitnessjourney #perfectingimperfection #bodyweighttraining #athomeworkout #workoutathome #consistencyiskey #cardio #animalflow #core #determination #discipline #tryingmything #challengeyourself #weareallinthistogether #lifeiswhatyoumakeit #fullbodyworkout #primalmovement #animalflow #mobilitytraining
INCREDIBLE DEAL on this smart watch/fitness tracker! Keep track of your exercises, sleep and overall health with this highly-rated smart watch compatible with Android or iOS. See the link in bio for the awesome 20% off deal going on right now! #fitness #fitnessmodel #fitnessmodels #fitnessmotivation #exercising #exercise #exercisemotivation #yoga #yogapants #pilates #running #cardio #cardioworkout #workout #workoutroutine #workoutmotivation #athomeworkout #gym #athomegym #bodybuilding #weightlifting #amazon #amazonfind #amazonfinds #amazondeal
Pilates essentials 😌🧘♀️🫧 everyday routine w/ @lidiavmera • gourde 1.2 L @stanley_brand • baskets @asics @asicstennis • accessoires @decathlon @artengoteam • sweat @hm #pilates #pilatesworkout #athomeworkout #trending
Up for the challenge?! This week’s workouts curated by @theannakaiser for YOU to do are LIVE and refreshed 🪩🌊 Head to the app or our virtual site at virtual.annakaiserstudios.com and check out these classes under the “Anna’s Weekly Program” collection. We promise you’re going to feel SO good after these sessions 🔥 #athomeworkout #homeworkoutplan #annakaiser #celebtrainer #celebworkout #aliciakeys #kellyripa #shakira #workoutplan #weeklyplanner
Shop now for all Shapewear and Natural weight loss supplements! Get snatched today summer is 31 days away. 🛍️ https://shopnewglam.com/ #dmvbodycontouring #dmvbodysculpting #dmvfitness #dmvfit #noninvasivelipo #noninvasivetreatments #bblogger #dmvmodels #dmvbraids #dmvstrippers #dmvfoodie #dmvlashes #dmvnails #dmvphotographer #rvaeats #rvafitness #rvagyms #rvaevents #rvanews #waisttrainer #athomeworkout #dmvpostopcare #rvabodysculpting #atlbodycontouring #dmvsmallbusiness #dmvesthetician #dmvblogger #waistbeads #fatreduction #woodtherapy
The scary thing about excuses? They’re all valid. You can choose to lean into your excuses and use them as a crutch, or you can have a zero options mentality and get what needs to be done, done despite your very VALID excuses. It might take you 6 months It might take 2 years It might take you 5. Stay focused. Stay disciplined. Stay consistent. You’re going to get it done. You’re going to get where you want to be. . . . #weightlossjourney #athomeworkout #fitnesstransformation #weightlosstransformation #sahm #fitmom #keto
We can tell you all the details of Tighter Together programming, nutrition approaches, equipment recommendations, etc., but there’s nothing quite as powerful as the words of past Tighter Together participants! 💙
Follow 💪 @weightlosstipss1 💪for more. . 😎Health and Weight & more workout. . Tag someone. . Save and share. . Post or Video Credit goes to respective owner DM for removal #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #nutritionplan #weightlossdiet #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #weightloss #hips #athomeworkout #workout #homeworkout #squat #squats #workout #noequipmentworkout #bodyweightworkoutvide #postpartumweightloss #healthycoach #healthyfoodadvice
At home ready to office in morning 🥵🥵 . . . . #iphonography #instagood #instadaily #instagram #india #dubaivibes #dubaimasjidphotography #offwhite #officedesign #banknifty #bankercantik #explorepage #tie #likesforlike #photography #sidumoosewala #uaepics #mirrorselfie #hotnes #athomeworkout #offwith #read #followforfollowback
Chair yoga is the perfect way to #MoveItMonday from the comfort of your desk! Start with these simple exercises for @HealthyMonday today or take your practice to the next level with our expert-guided instructional videos. Learn more at the link in our profile: . . . . #mondaymotivation #healthymonday #yoga #chairyoga #namaste #flexibility #stretching #mobility #athomeworkout #easystretches #fitspo #catstretch #cowstretch #tightmuscles #moveyourbody #healthylifestyle #nogymnoproblem #wellness #fitnessjourney #healthyliving #exercisemotivation #instahealth https://ow.ly/Vo0J50RICjY
Chair yoga is the perfect way to #MoveItMonday from the comfort of your desk! Start with these simple exercises for #HealthyMonday today or take your practice to the next level with our expert-guided instructional videos. Learn more at the link in our profile: . . . . #mondaymotivation #yoga #chairyoga #namaste #flexibility #stretching #mobility #athomeworkout #easystretches #fitspo #catstretch #cowstretch #tightmuscles #moveyourbody #healthylifestyle #nogymnoproblem #wellness #fitnessjourney #healthyliving #exercisemotivation #instahealth https://ow.ly/J2o650RICv0
@emilyy_fitness 15 MIN ABS 🔥 ➕ SAVE this ab-finisher to the end of your next workout! Tag a friend to challenge them to it Download 15 Minutes Home Workout Ebook Plan For Busy Women 📙(Visit Bio Link) ✅ 5 EXERCISES ✅ 3 ROUNDS ✅ 40 SEC WORK/20 SEC REST . . . Cc @emilyy_fitness Dm for removal Follow @sarahfitness5 daily motivation, gym & fitness tips 🔥 #absworkout #athomeworkout #athomefitness #gymworkouts #corestrength #coreexercises #atxfitness #fullbodyexercise
Trouvez vous des personnes de confiances pour réussir et avancez dans la vie 😎 #fitnessmotivation #workout #shape #absworkout #fitness #summerbody #nice #cannes #remiseenforme #pertedepoids #training #legday #legworkout #legdayworkout #nutrition #motivation #sport #athome #athomeworkout #booty #coach #healthy #myjob
Elevate your ballet game with at-home exercises! Whether you’re practicing in your living room or backyard, every step counts towards greatness. 🌟 #BalletExercise #AtHomeWorkout #ZanellPinker #PracticeMakesPerfect
This was a harder one than usual, not awful by any means but between 2.5 and 3 miles it was tougher. I woke up with a headache not feeling 100% so possibly why! Anyway, I did it. Showed up, got it done!! 👍 #exercise #weightloss #running #treadmill #athomeworkout #workout also I did 3.6miles
세상은 넓고 아직 못먹어본 술은 많다
Tag someone. Save and share. Credit unknown . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #nutritionplan #weightlossdiet #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #weightloss #hips #athomeworkout #workout #homeworkout #squat #squats #workout #noequipmentworkout #bodyweightworkoutvide