Cardio, back, arms and abs! This has been my favorite setup for low intensity sessions over the last 6 months or so. Break a sweat and get a pump💪 Goes a little something like this… A) 30 min zone 2ish cardio B) Vertical Pull x 15-20 x 3-4 sets C) Horizontal Pull x 15-20 x 3-4 sets D) Biceps x 15-20 x 3-4 sets E) Abs x 3-4 sets I have two of these days in my program at the moment and really enjoy having more leeway with exercise selection and overall volume / intensity for these sessions. The key thing is to make sure these low intensity days don’t cause too much fatigue and hamper the next days session which is usually higher intensity. I’ve become more convinced over the last couple years that the key to reducing injuries, aches and pains is fatigue management. It has way less to do with special exercises or mobility drills and way more to do with smart training and good recovery. I have a lot of those type of low level movements that I still love to do but honestly I think they are mostly just diversions to keep you moving while your body does what it does and heals up.
This afternoons Strength Training ~ Kettlebell & Dumbbell Workout 💪 . . #strength #strengthtraining #strengthandconditioning #kettlebell #dumbbell #arms #abs #armsandabs #afternoonworkout #garmin #garminfitness #strava #stravachallenge #mapmyfitness #doingthisforme
"Surround yourself with good people; surround yourself with positivity and people who are going to challenge you to make you better." - Ali Krieger Arms, Abs, Sweat. 🔥💪 We have a hell of a good time on Wednesday nights! #galswholift #armsandabs #strengthtraining #keenenh #keenefit #keeponglowing
40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge It's time to TONE your arms, shoulders, chest, core & back with this 40 min UPPER BODY & ABS Workout with Weights! Increase your upper body strength and burn calories. Let's crush it together Team! Let's do it 🔥 Enjoy the main workout and then get pumped for a tough, killer Arm Finisher! Follow along workout on YouTube DM for link #upperbodyworkout #abworkout #armsandabs #norepeats #summerbody #challenge #michellestrong #dumbbells #strengthtraining #arms #abs #fitness #motivation #selfcare #strongwomen #empoweringwomen #doit
Haven’t tried BARRE yet? It’s a love language for me🤩 Grab some light dumbbells and try this arms and abs sequence to fire up your biceps, shoulders, triceps and core! Perfect to include in your next home workout 20-30 seconds each exercise - complete all exercises in a row on one side before repeating on the other. No rest between exercise. 30-45 seconds rest between sides. Repeat 1-2x through! Want more like this? Check out my barre programs exclusively on the sweat app and follow for more! #upperbodyworkout #armsandabs #coreworkout #absworkout #shoulderworkout
The miles were good. The cool down walk was good. The extra little diddie was good. The runners high was great! The little bit of vitamin D was great! The energy was great! And now I’m feeling good, feeling great 😁 Happy Tuesday y’all! Time to carry on. #staygold ✌🏼 • todays run: 3 miles (average pace 9:53) • splits: 9:52, 9:58, 9:47 • cool down walk: 2 mi. (35:11) • strength training: 15 min standing arms & abs workout with @fitbymik #run #runner #running #runnershigh #runningismytherapy #runhardbekind #alwaysfinishstrong #dontquit #believeinyourself #goals #exercise #fitness #fitmom #momswhorun #momswhoworkout #strongerthanyesterday #loveyourbody #loveyourself #dedicatedtobecomingabetterme #selfloveclub #keepshowingup #pushyourself #fillingupmycup #workout #workingoutismydrug #makebetterchoices #armsandabs #hustleandheart #milesaremiles
Haven’t tried BARRE yet? It’s a love language for me🤩 Grab some light dumbbells and try this arms and abs sequence to fire up your biceps, shoulders, triceps and core! Perfect to include in your next home workout 20-30 seconds each exercise - complete all exercises in a row on one side before repeating on the other. No rest between exercise. 30-45 seconds rest between sides. Repeat 1-2x through! Want more like this? Check out my barre programs exclusively on the sweat app and follow for more! #upperbodyworkout #armsandabs #coreworkout #absworkout #shoulderworkout
Child… this was one heck of a toner workout!!! 😳💪🏼💪🏼💪🏼💪🏼💪🏼 We increased by 2 reps each round. Transitioned from one exercise to the other without stopping. Used lighter DBs that normally. We ended up getting to 22 reps, which put us at 132 reps of the arm exercises, 200 hollow body crunches, and 100 leg lifts in 28 minutes. 😳😅 Side note: we had to start chipping away at the arm exercises once we hit 16 reps. #theworkoutavengers #coteaulakesedition #tuesdaytone #armsandabs #lightweights
Looking for some strength and stability in your shoulders ? I got you! Here’s a 6 minute circuit that will help you improve your upper body strength and stability through body-weight exercises inspired by yoga. Perform each exercise for 1 min or 30 seconds if alternating sides. Repeat twice for confidence and three times for 🔥 Be sure to rest for a minute in between sessions. If any of these feel too much for you right now, remember you can always adjust and modify - • dropping the knees • bending the knees • doing less reps • taking more rest Before you practice remember, what I always say in class, …. it’s your body and your practice, you make the rules best to suit your body and needs! If you want some more circuits like this you will love my app. I have classes, circuits, drills and meditations for you to expand your yoga, fitness and wellness journeys. practice with me anywhere, any time and on any device. Link in bio. Currently offering 25% off all subscriptions. Comment CODE below and I’ll DM you the code to use for saving! . . . . . . #strongarms #shouldercircuit #strongshoulders #upperbodystrength #yogastrong #yogaandstrength #tonedarms #functionalmovement #upperbodycircuit #armsandabs #yogainspiredcircuit #strengthandstability #bodyweighttraining #bodyweightfitness
Arms & Core! Let’s start this week strong! Friends, let’s build some muscle! Choose weights that are challenging for you. The last few reps should be hard but you can keep good form. Focus on your range of motion, form, breathing, and keeping your core engaged. Have you been challenging yourself with heavy enough weights? Give this workout a 💜 to support!
Try this superset on your next upper body day! 💪🏽🔥 . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #strength #getstrong #strengthtraining #buildmuscle #howtoexercise #upperbodyworkout #upperbodyexercises #armsday #arms #biceps #triceps #core #armsandabs #mytrainercarmenworkouts #mytrainercarmen
Strength Training ~ Kettlebell & Dumbbell Workout #armsandabs . . #strength #strengthtraining #strengthandconditioning #kettlebell #dumbbell #arms #garmin #garminfitness #strava #stravachallenge #mapmyfitness #doingthisforme
Another one bites the dust! We are flying through May and thank goodness the sun has stayed around too! It certainly helps with boosting the mojo for action. This Sunday get planning your action, what workouts you’ll be doing on what days and that one thing you are setting as your intention to work on - that will have impact on your goals. In my Team we have.. 👊🏻Mighty Monday - every Monday we set intentions for the week ⭐️Wednesday Wins - we checkin where we are and how our weeks is going 📝Checkin Day for everyone, for the opportunity of one to one help, coaching and accountability Feedback for ladies checkins are every week across Tuesday and Wednesday. We speak one to one and I coach you through whatever you might need help with. And not forgetting… ❇️ 2 NEW Live Workouts per week ❇️ 100’s of ON DEMAND workouts to choose from ❇️ Weekly Progress & Accountability Checkins with me personally ❇️ Personal Calorie & Macro Guidance ❇️ Access to Recipes & Meal ideas ❇️ Unlimited Support & Motivation ❇️ Team Challenges ❇️ Access to the private Members only Group Come and join my Team for a choice of over 500+ 30minute workouts! One to one coaching with me and an incredible community of women. Have an incredible Sunday in the sunshine 💛 #teammpf #mummyphillipsfitness #strengthtrainingforwomen #armsandabs #armsandabsworkout #hiitworkout #hiitworkouts #hiitworkoutsathome #ondemandworkouts #ondemandworkoutsforwomen #30minuteworkouts #30minuteworkoutsathome #weekahead #thisweeksschedule #fitnessathome #fitnessathomeworkout #myweek #kidsbackatschool #fitnessover40 #fitnessafterkids #cardioworkout #cardioblast #lowerbodyworkout #lowerbodyworkouts #fullbodymetcon #strengthandcardio #hiitworkout #lowerbodyworkout #tabataworkout
Barre… so humbling. Thinking about humbling myself next week with a new barre workout for YouTube 🤔
Try this superset on your next upper body day! 💪🏽🔥 . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #strength #getstrong #strengthtraining #buildmuscle #howtoexercise #upperbodyworkout #upperbodyexercises #armsday #arms #biceps #triceps #core #armsandabs #mytrainercarmenworkouts #mytrainercarmen
This afternoon’s Strength Training ✅ Dumbbell Workout arms & abs 💪 . . #strength #strengthtraining #strengthandconditioning #dumbbells #arms #armsandabs #afternoonworkout #garmin #garminfitness #strava #stravachallenge #mapmyfitness #doingthisforme
Try this superset on your next upper body day! 💪🏽🔥 . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #strength #getstrong #strengthtraining #buildmuscle #howtoexercise #upperbodyworkout #upperbodyexercises #armsday #arms #biceps #triceps #core #armsandabs #mytrainercarmenworkouts #mytrainercarmen
Try this superset on your next upper body day! 💪🏽🔥 . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #strength #getstrong #strengthtraining #buildmuscle #howtoexercise #upperbodyworkout #upperbodyexercises #armsday #arms #biceps #triceps #core #armsandabs #mytrainercarmenworkouts #mytrainercarmen
Try this superset on your next upper body day! 💪🏽🔥 . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #strength #getstrong #strengthtraining #buildmuscle #howtoexercise #upperbodyworkout #upperbodyexercises #armsday #arms #biceps #triceps #core #armsandabs #mytrainercarmenworkouts #mytrainercarmen
Try this new mini Instagram Pilates workout at home for a super abs and arms workout! 1️⃣ Plank Push Ups on Ball 2️⃣ Double Leg ball to Chest 3️⃣ Double Leg Switch 4️⃣ Single Arm Pivot Press up 5️⃣ Oblique ball roll These are hot and spice ya be guaranteed to have you burning 🔥 Try for 45 seconds on 15 seconds off - 4 rounds! Not suitable in the instance of wrist or shoulder problems LIKE SAVE and SHARE Wearing: Leggings @gymshark Top @lululemon Want to try workouts in this style? See the link in the bio and get your free 7 day trial Multiple price plans available with access all areas - £9.99 per month / £21.99 per quarter or £59.99 per annum #corepilates #coreworkout #coreworkouts #armsandabs #pilatesarms #abworkout #abworkoutsfromhome #onlinepilates #onlinepilatesclasses #corestrong #pilatesball #pilatesforall #pilatesforallbodies
✨Arms and Abs : SAVE THIS!!✨ Check out the Cindy Yu Fitness App for a variety of fun workouts that all fitness levels can do! ⭐️⭐️⭐️ Please sign up at Cindyyufitness.ca Code: CYFIT30 gives you 30% off the first month! Such a good combo of arms and abs today! ☀️ Workout: 30 secs for 4-5 rounds! Have fun 😊 1️⃣ Kneeling Squat Overhead Press Torso Twist 2️⃣ Plank Knee Drive Cross Tap 3️⃣ Seated Hammer Curl 4️⃣ Hollow Hold Skull Crusher 5️⃣ Side Plank Rotation 6️⃣ Tricep Press Heel Tap *️⃣ I am using 15lbs and 10 lbs hand weights #upperbodyworkout #armsworkout #fitnessforwomen #absworkout
This morning Strength Training ~ Dumbbell Workout #armsandabs . . #strength #strengthtraining #strengthandconditioning #dumbbells #dumbbellworkout #armsworkout #armsandabs #garmin #garminfitness #strava #stravachallenge #mapmyfitness #morningworkout
A fab week is ahead are you ready to smash it? Here’s the schedule for my Team ladies 👇🏻 👊🏻Mighty Monday - every Monday we set intentions for the week 🏋🏼♀️ Tuesday 6am - UPPER BODY ⭐️ Wednesday Wins - we checkin where we are and how our weeks is going 🏋🏼♀️ Thursday 6am - LOWER BODY - Quads & Calves 📝 Sunday - Checkin Day for everyone, for the opportunity of one to one coaching, guidance and accountability Feedback for ladies checkins are every week across Tuesday and Wednesday. We speak one to one and I coach you through whatever you might need help with. And not forgetting… ❇️ 2 NEW Live Workouts per week ❇️ 100’s of ON DEMAND workouts to choose from ❇️ Weekly Progress & Accountability Checkins with me personally ❇️ Personal Calorie & Macro Guidance ❇️ Access to Recipes & Meal ideas ❇️ Unlimited Support & Motivation ❇️ Team Challenges ❇️ Access to the private Members only Group Come and join my Team for a choice of over 500+ 30minute workouts! One to one coaching with me and an incredible community of women. 💛 #teammpf #mummyphillipsfitness #strengthtrainingforwomen #armsandabs #armsandabsworkout #hiitworkout #hiitworkouts #hiitworkoutsathome #ondemandworkouts #ondemandworkoutsforwomen #30minuteworkouts #30minuteworkoutsathome #weekahead #thisweeksschedule #fitnessathome #fitnessathomeworkout #myweek #kidsbackatschool #fitnessover40 #fitnessafterkids #cardioworkout #cardioblast #lowerbodyworkout #lowerbodyworkouts #fullbodymetcon #strengthandcardio #hiitworkout #lowerbodyworkout #tabataworkout
🤩CORE MIX: 20 Minutes Repost ✨This set is a mix of some favorite core exercises. We’re strengthening the core with added arm and hip work too 🙌🏽 ✨Why do I like to focus on the core? Because our core muscles assist with nearly every movement our body does during the day. ✨The core muscles stabilize our spine as we move our limbs. It’s critical in maintaining good posture and preventing pain in our back. ✨So don’t forget to add core work to your workout. Just grab a mat and let’s go! 🤗 1️⃣Side Arc 2️⃣Reverse Plank Knee Tuck 3️⃣Lift + Hamstring Curl 4️⃣Single Bridge 5️⃣3 Limb Push Up 🌟Try for 8-10 each and 2-3 sets 🔥Tip: Want a little more burn? Add some ankle weights to this set. 🔥More importantly, move slowly and with control. Just holding these positions a little longer makes it more challenging. Top: @alo . . . . . . #saturday #weekend #weekendwarrior #homeworkout #homeworkouts #fitmom #beginnerexercise #athomeworkout #exerciseathome #nogymneeded #core #upperbody #fullbody #fullbodyworkout #coreworkout #upperbody #hips #glutes #armsandabs
📌Save This 15 Minute Core Workout Using 1 Dumbbell! Grab a medium weight and prepare to challenge your core and upper body in under 15 minutes! 👉🏼Aim for 10-12 reps of each exercise 👉🏼Complete 2 rounds Enjoy and be sure to let me know if you give it a try! Want to try a full follow along core workout together? ✨Drop a “💻” below and I’ll send you my 20 Minute Arms & Abs workout video straight to your inbox! . . #coreworkout #corestrength #dumbbellworkout #armsandabs #laurengeorgefitness #lgfitnessstudio #torchingcupcakes #abs #abworkout #corestrength #pilatesinstructor #athomecoreworkout #athomeworkoutvideo #athomeworkoutideas #abworkouts
This mornings Strength Training ~ Dumbbell Workout 💪 . . #strength #strengthtraining #strengthandconditioning #morningworkout #dumbbells #arms #armsandabs #garmin #garminfitness #strava #stravachallenge #mapmyfitness #doingthisforme
Short on time? Try out this spicy Arms and abs workout at home 🌶️ 🔥. Aim for 3-4 rounds, 45 seconds per exercise! - Mountain climbers - Knee hover+ shoulder tap - Bird dog - Thread the needle - Bicycle kicks - Hollow hold . . . . . . . #abs #absworkout #core #coreworkout #corestrength #armsandabs #athome #homeworkout #workout #workoutmotivation #summer #summerbody
Awesome Thursday evening @shred415alpharetta workout! First workout in 3 days and it was good. #shredded #shred #shred415 #hiit #hiitworkout #cardio #strengthtraining #armsandabs #movenourishbelieve #thursdayworkout #postworkoutglow #activelifestyle #activeliving #healthylifestyle #healthyliving
🐆🖤🪩ARMS & ABS🪩🖤🐆 and DANCE 💃 every chance you get. My new training split is FIRE sis! Today was Biceps, Chest & Core! SAVE this for later 🤍 As always WARMUP first Buttkicks 30 Jumping Jacks 12 X 2 🪩CIRCUIT 1🪩 -Push-up (wide grip) Kneetuck 12 -Single Supinated Curl to Double (until failure) I started with 20’s then dropped to@15’s -Chest Press Leg Raises (until failure) -Heels to Heavens 20 X 3 🪩CIRCUIT 2🪩 -Tricep Push-up Plank Jacks 12 -In & Out Biceps Curls (until failure) I started with 20’s and dropped to 15’s -180 Chest Chest Flies 12 -Plank Knee tuck to oblique knee (10 combos ea) X 3 Stay tuned for my new training split 🤍💪🏼🪩🖤🐆 Be sure to LIKE & FOLLOW for more workouts like this! Grab these shorts in my Amazon storefront 🛍️ I’m accepting new clients for MAY 🎉🎊🙌🏼🤝🏼💪🏼 COmment FREEBIE for a FREE GUIDE to help jumpstart your faith + fitness journey. 🫶🏼💪🏼 Comment START for 1:1 coaching. I’d love an opportunity to discuss your goals together. Or you can just Shoot me a DM and we can chat💪🏼🫶🏼🤍 I look forward to meeting you. #faithmotivation #fitnessmotivation #faithfitnesscoaches #fitnesscoaching #faithandfitnesscoach #fitbyfaith #fueledbyfaith #faithcoaching #faithandfitness #trainhardprayhard #workout #faithfitmama #believe #havefaith #momswholift #fitmomlife #personaltrainer #gymjesus #explorefit #armsworkout #armsandabs
You asked, we answered! We’re taking it back to the era of hair flips, heavy eyeliner, and plaid prints this Saturday with 2000s emo! Want to hear your favorite songs that made you write a song lyric as your MySpace or FB status? Comment your requests below 🎶⬇️ + + + + #lagree #fitness #themedclasses #workout #fitnessmotivation #emo #emogirl #emogirls #emoboy #emobands #falloutboy #panicatthedisco #blink182 #paramore #workout #buildstrength #endurancebuilding #corestrength #coreworkout #coretraining #buildabooty #bootyworkout #armsandabs #lagreearms #fitnessaddict #corelpfitness
🔈8 STEPS FOR UPPER BODY‼️🔥 I know a lot of you like this format so here’s my go to 8 step circuit ✔️ 8 Exercises 🔥2 Dumbbells💪🏻💪🏻 The Circuit: ⬇️ 1️⃣ Lateral raises (shoulder height)10 reps 2️⃣Arnold press 12 reps 3️⃣Chest press 10 reps 4️⃣Skullcrusher 10 reps 5️⃣Pull overs 12 reps 6️⃣Bicep curls 12 reps 7️⃣Tricep dips x15 reps (2 options here!) 8️⃣Shoulder press (keep elbows up) 10 reps Repeat 4 Sets in total ⭐️⭐️⭐️⭐️ I used 4 & 8 kgs - use the right weight for you 🔑 For more upper body workouts join my 30 minute classes at WWW.CAROLINESCIRCUITS.com 💪🏻use code spring for 20% off your 1st month✅ #20minworkouts #20minarms #20minarmsandshoulders #carolinescircuits #armsworkout #30minarmsandabs #armsandabs #armsandabsonline #coreworkouts #armexercises #onlinearmexercises #armsday #dumbbellworkout #dumbbellexercises #dumbbellexercises #upperbodystrength #upperbodystrengthtraining #armsofsteel #armstrength #armdayworkouts
Some Workout Wednesday motivation❤️ Happy May 1st everyone! Starting this month off with Arms and Abs 💪🏻 As I reach closer to my fitness goals, I’ve realized that the trick to keeping yourself motivated is to believe in the process🤩 #127poundsdown #postpartumjourney #armsandabs #workout #weightlossjourney #weightloss #motivation #workoutmotivation #athomeworkouts #weightlosstransformation
Mark your calendars and make waves with me! 🌊💪 Join me for my annual Memorial Day 2-hour workout extravaganza at Xsport Chicago Ridge. Dive into aqua fitness and then sculpt those arms and abs. Let’s make this Memorial Day memorable by getting stronger together. #MemorialDayWorkout #AquaFitness #ArmsAndAbs #XsportChicagoRidge
Hello May ~ Strength Training Dumbbell & Banded Exercise . . #strength #strengthtraining #strengthandconditioning #dumbbells #dumbbellworkout #bandedexercises #arms #armsandabs #squats #afternoonworkout #garmin #garminfitness #strava #stravachallenge #doingthisforme #mapmyfitness
Arms + Abs. 💪🏼✔️ W9/D5 #april2024 #itsgonnabemay #duespaid #armsandabs #gymsesh #liftheavy
@aus_active #millionmoveschallenge with @8_ball_pt this challenge is really inspiring me to up the ante and move for good physical health, mental health and make it a healthy habit and habit stack with good nutrition #gymsession #armsandabs #sweatsesh #fitnessmotivation
Poți să ai un abdomen și brațe mai puternice cu clasa dedicată ARMS & ABS cu PETRA RUJAN! 💪🏋️♀️ Experimentează o combinație dinamică de exerciții concentrate pentru tonifierea și definirea mușchilor brațelor și abdomenului. Cu instrucțiuni precise și motivare constantă, vei simți cum fiecare mișcare lucrează în profunzime, ajutându-te să-ți atingi obiectivele de fitness. Gata să-ți sculptezi corpul și să-ți simți forța interioară? Vino să te antrenezi la o clasă intensă și eficientă! 🔥💪 Marți – 17.30 Miercuri – 18.30 _______ Te așteptăm la mișcare! www.grand-fitness.ro #GrandFITNESS #ArmsAndABS
Monday. Back to it. What do you think I trained today? #mancrushmonday #motivation #werkout #armsandabs #fitness #fitgay #bodypositivity #balls
Haven’t tried BARRE yet? It’s a love language for me🤩 Grab some light dumbbells and try this arms and abs sequence to fire up your biceps, shoulders, triceps and core! Perfect to include in your next home workout 20-30 seconds each exercise - complete all exercises in a row on one side before repeating on the other. No rest between exercise. 30-45 seconds rest between sides. Repeat 1-2x through! Want more like this? Check out my barre programs exclusively on the sweat app and follow for more! #upperbodyworkout #armsandabs #coreworkout #absworkout #shoulderworkout
We are here the end of April is approaching as a New Week is dawning, who’s ready and with me for some great workouts? Not to mention 👊🏻Mighty Monday - every Monday we set intentions for the week ⭐️Wednesday Wins - we checkin where we are and how our weeks is going 📝Checkin Day for everyone, for the opportunity of one to one help, coaching and accountability Feedback for ladies checkins are every week across Tuesday and Wednesday. We speak one to one and I coach you through whatever you might need help with. And not forgetting… ❇️ 2 NEW Live Workouts per week ❇️ 100’s of ON DEMAND workouts to choose from ❇️ Weekly Progress & Accountability Checkins with me personally ❇️ Personal Calorie & Macro Guidance ❇️ Access to Recipes & Meal ideas ❇️ Unlimited Support & Motivation ❇️ Team Challenges ❇️ Access to the private Members only Group Come and join my Team for a choice of over 500+ 30minute workouts! One to one coaching with me and an incredible community of women. 💛 #teammpf #mummyphillipsfitness #strengthtrainingforwomen #armsandabs #armsandabsworkout #hiitworkout #hiitworkouts #hiitworkoutsathome #ondemandworkouts #ondemandworkoutsforwomen #30minuteworkouts #30minuteworkoutsathome #weekahead #thisweeksschedule #fitnessathome #fitnessathomeworkout #myweek #kidsbackatschool #fitnessover40 #fitnessafterkids #cardioworkout #cardioblast #lowerbodyworkout #lowerbodyworkouts #fullbodymetcon #strengthandcardio #hiitworkout #lowerbodyworkout #tabataworkout
Todays Strength Training ~ Dumbbell Workout (Arms & Abs) Had a busy week & spent some quality time with family so running & everything else has been at the bottom of the list. Back to it Monday 🥴 . . #strength #strengthtraining #strengthandconditioning #dumbbell #dumbbleworkout #arms #armsandabs #garmin #garminfitness #strava #stravachallenge #mapmyfitness #doingthisforme
🔥 Weighted Core🔥 Ready to take your core work up to the next level? Try adding some light hand weights into the mix. I’m using 5 pounds, but feel free to start lower, or none at all, if you’re new to this. ▪️OH Russian Twist ▪️V-sit Pass Through ▪️Side Plank Hip Dip ▪️Curled Leg Lowers ▪️Weighted Bird Dog ▪️Side Plank Rotations Happy Sunday. Get your body moving today! It will thank you. ❤️ Follow @jeannie.g.fitness for more workouts. #lowerabsworkout #workoutsformoms #getfitathome #homeworkoutideas #corefinisher #armsandabs #30minuteworkout #exerciseathome #nogymneeded #coreworkouts #workoutsforwoman #momswhorun #workoutideas #bodyweighexercises
Haven’t tried BARRE yet? It’s a love language for me🤩 Grab some light dumbbells and try this arms and abs sequence to fire up your biceps, shoulders, triceps and core! Perfect to include in your next home workout 20-30 seconds each exercise - complete all exercises in a row on one side before repeating on the other. No rest between exercise. 30-45 seconds rest between sides. Repeat 1-2x through! Want more like this? Check out my barre programs exclusively on the sweat app and follow for more! #upperbodyworkout #armsandabs #coreworkout #absworkout #shoulderworkout
Träning som är regelbunden ger resultat...och de är bara en själv som kan göra den. Igår blev mitt 3:e pass för veckan av, då lugnet lagt sig efter fredagsmyset💪🏾💪🏾🍑🦵🏾🦵🏾 Känns de svårt så fråga sambon eller en vän som och vill bli i bättre form tillsammans är allt roligare.👫👭 Börjar man nu hinner man få finfint resultat tills sommaren och därmed slippa panik när man igen få ha på sommarkläder ✨️😎 Alla har vi olika mål och olika kroppar och allt är möjligt när man väl bestämt sig!🤗 Snickers som helgens goda sockerfria snacks😋 . . . #doitforyou #noexcuses #fridaynight #momtime #goals #consistencyiskey #whatyoufocusongrows #blackisblack #summersoon #sugarfree #doitwithasmile #complete #livingroom #armsandabs #keepupthegoodwork #weekendvibes
Day 17 of the #emkfit100songchallenge 14/10 for strength and 44/50 songs today was #armsandabs 💪🏼🔥 #emkfitspringchallenge #middlefingersneedexercisetoo
Elevate on a chair. These 4✨ exercises (3 forward, 1 back) are challenging and great on-the-go! Start with 10 each! #core #chairexercise #quickieworkout #armsandabs #abs #pilates #barre #athomefitness #fitonthego #anytimefitness #fitnessonline #onlineworkouts #onlinehealthcoach #onlinebarreclasses #classonline #barreathome #barreanywhere #fitnesslife #fitover40 #fitmom #momof3 #mommyworkout #10minuteworkout #corechallenge #corestrength #coretraining
Try this superset on your next upper body day! 💪🏽🔥 . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #strength #getstrong #strengthtraining #buildmuscle #howtoexercise #upperbodyworkout #upperbodyexercises #armsday #arms #biceps #triceps #core #armsandabs #mytrainercarmenworkouts #mytrainercarmen
Gym session upper body workout and a bit of abs 😺 #gym #sweat #armsandabs #weighttraining #weightlossbattle #bpmsupreme @jettsblibli @8_ball_pt
THE best arms and abs workout and you don’t even need to stand your lazy azz up 👏🏼 Try doing 10-12 reps (on each side if single sided or alternating) of each exercise shown and repeat 2-4 rounds! Ennnjoyyy the 🔥 Leggings are the amazing @aktiivwear 😍 #armsandabs #coreworkout #armworkout #upperbody
Todays strength Training ~ Dumbbell Workout (Arms & Abs) followed by some Foam Rolling 😬 . . #strength #strengthtraining #strengthandconditioning #dumbbells #dumbbellworkout #afternoonworkout #arms #armsandabs #foamroller #garmin #garminfitness #strava #stravachallenge #mapmyfitness
Same Person. Different time of the day. Guys walking in your purpose IS NOT easy. Not always fun. Not always glamorous. IT IS process. Today was one of those mornings that I had to dig real deep. Anybody that knows me knows I DO NOT like cold. But this morning’s cold caught me off guard. 37 degrees on April 22nd. What the He**👀 I wanted to stay in my warm bed. But you know what. My warm bed wasn’t going to help me get closer to my goals. An extra two hours sleep wasn’t going to help me achieve my goals this week. It wasn’t going to give me any content to send the people I’m working with and helping achieve their health goals. So I GOT UP. I told the emotions and feelings to SHUT UP. I’ve got work to do. I didn’t leap out of the bed BUT I GOT UP‼️🔥💪🏾 #MindsetMatters #PurposeDriven #NextLevel #GritandGrind #ArmsandAbs
4am gym session @jettsblibli follwed by a walk around the block with my puppy #nevermissamonday #manicmonday #armsandabs #puppylove #livingthedream
Maybe I left it a little late.. but I got them done! Both of these were tough, but brilliant! 🩷💚 #homeworkout #homegym #dumbellworkout #strengthtraining #weighttraining #upperbodyworkout #armsandabs #cardio #fitbit #fitat50 #sydneycummings
New Week, New Workouts, Fresh Minds, Fresh Focus! Are you ready for the week ahead? This weeks scheduled workouts are 😅 Cardio - TABATA style 💪🏻 Upper Body with Core These workouts can be done live at 6am with me or on demand whenever suits you. As I always like to say - It’s more than just workouts! We also have 👊🏻Mighty Monday - every Monday we set intentions for the week ⭐️Wednesday Wins - we checkin where we are and how our weeks is going 📝Checkin Day for everyone, for the opportunity of one to one help, coaching and accountability Feedback for ladies checkins are every week across Tuesday and Wednesday. We speak one to one and I coach you through whatever you might need help with. And not forgetting… ❇️ 2 NEW Live Workouts per week ❇️ 100’s of ON DEMAND workouts to choose from ❇️ Weekly Progress & Accountability Checkins with me personally ❇️ Personal Calorie & Macro Guidance ❇️ Access to Recipes & Meal ideas ❇️ Unlimited Support & Motivation ❇️ Team Challenges ❇️ Access to the private Members only Group I often wonder what are you waiting for, message me with any questions if you would like to join my Team 🙂 Come and join my Team for a choice of over 500+ 30minute workouts! Maybe your week will be even more amazing than you thought 💛 #teammpf #mummyphillipsfitness #strengthtrainingforwomen #armsandabs #armsandabsworkout #hiitworkout #hiitworkouts #hiitworkoutsathome #ondemandworkouts #ondemandworkoutsforwomen #30minuteworkouts #30minuteworkoutsathome #weekahead #thisweeksschedule #fitnessathome #fitnessathomeworkout #myweek #kidsbackatschool #fitnessover40 #fitnessafterkids #cardioworkout #cardioblast #lowerbodyworkout #lowerbodyworkouts #fullbodymetcon #strengthandcardio #hiitworkout #lowerbodyworkout #tabataworkout
Sunday Gun-day! Load em up and let’s go!! #t2trained🔥 #allin #personaltrainer #onlinecoaching #onlinefitnesscoach #buckedupambassador #armday #armsandabs #gunshow #buildem #loadem #growem #fatloss #musclebuilding #confidencebuilding #letmehelpyou #lovewhatido #countrymuscle #countrystrong #huntingliftinglovingeveryday
Try this superset on your next upper body day! 💪🏽🔥 . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #strength #getstrong #strengthtraining #buildmuscle #howtoexercise #upperbodyworkout #upperbodyexercises #armsday #arms #biceps #triceps #core #armsandabs #mytrainercarmenworkouts #mytrainercarmen
This afternoons workout ~ Strength Training ~ Dumbbell Workout 😅 I added an abdominal workout on after working the arms & legs & I’m probably going to regret tomorrow 😬🤣 . . #strength #strengthtraining #strengthandconditioning #dumbbells #dumbbellworkout #armsworkout #armsandabs #absworkout #garmin #garminfitness #atrava #stravachallenge #mapmyfitness #doingthisforme
"Just believe in yourself. Even if you don't, just pretend that you do and at some point, you will." - Venus Williams 🤘🔥 #strengthtraining #boutiquefitnessstudio #keeponglowing #keenefit #armsandabs
Try this superset on your next upper body day! 💪🏽🔥 . #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #strength #getstrong #strengthtraining #buildmuscle #strength #getstrong #strengthtraining #buildmuscle #howtoexercise #upperbodyworkout #upperbodyexercises #armsday #arms #biceps #triceps #core #armsandabs #mytrainercarmenworkouts #mytrainercarmen
This afternoons Strength Training ~ Dumbbell Workout (Arms & Abs) . . #strength #strengthtraining #strengthandconditioning #dumbbells #dumbbellworkout #arms #armsandabs #squats #garmin #garminfitness #strava #stravachallenge #mapmyfitness #afternoonworkout #doingthisforme
Train your abs and arms together with these killer strength combos! Use a light to medium dumbbell (mine is 10LB/4.5kg). Do each move as a circuit for 3 rounds. You can either do reps (8-12) or timed (about 45 seconds of work). Take a short rest between each exercise and a longer rest between rounds. Save it 📌, share it 💌, and try it! 🔥 Want daily fully-guided workouts with me? Comment “link” for more info on my 12-week program in my app! . . . #absandarms #absandarmsworkout #armsandabs #coreworkout #coreworkouts #abworkout #abworkouts #abworkoutforwomen #strongabs #strengthtrainingforwomen
Haven’t tried BARRE yet? It’s a love language for me🤩 Grab some light dumbbells and try this arms and abs sequence to fire up your biceps, shoulders, triceps and core! Perfect to include in your next home workout 20-30 seconds each exercise - complete all exercises in a row on one side before repeating on the other. No rest between exercise. 30-45 seconds rest between sides. Repeat 1-2x through! Want more like this? Check out my barre programs exclusively on the sweat app and follow for more! #upperbodyworkout #armsandabs #coreworkout #absworkout #shoulderworkout
I love my yogis so much because truth be told I love teaching yoga so much and this is why. I love challenging my class and convincing the masses that yoga is the best workout for so many many reasons. I won’t say who sent me this message but you know who you are and you made my day! 🤣
Day 12 of the #emkfit100songchallenge 10/10 for strength and 30/50 songs today was #armsandabs 💪🏼🔥 and I did the #hairspray #hiit #emkfitspringchallenge #middlefingersneedexercisetoo
Upper body and core 💫🌟 This pilates mat series will strengthen your core and upper body using bodyweight and hand weights. Try each slide for 10-12 reps, repeat all on the other side and repeat if you would like more intensity 🔥 #pilates #barre #armsworkout #upperbodyexercises #armsandabs #pilateslovers #pilatesbody #pilatesmat #pilatesworkout #pilatesfitness #pilatesflow #pilatesmat #pilatesonline #pilatesinstructor #pilateseveryday #pilatesstrong #barreworkout #barrefitness #barrecore #barreaddict #barresohard #barrebody #barrelife #fitnessmotivation #fitnessinspo #workoutwear #workoutwithme #fitnessclothing #fitstagram
Beach bod arms & abs workout: No sleeves, no problem! 💥💪 Ready to show off those summer arms and a sculpted core? This killer arms and abs workout is all you need! No fancy equipment required! This routine combines bodyweight exercises and core burners to sculpt your arms, define your abs, and leave you feeling strong and confident. Perfect for a quick at-home workout or that gym session you've been dreading! 🌟Struggling to shed those pounds? 🏋️discover the secrets behind my weight loss success! 💪Click the link in my @weightloss2fit_ BIO to uncover how you can do the same with just a simple smoothie🥤 Secret Smoothie recipe in bio @weightloss2fit_ No Copyright Intended/ All Rights And Credits Reserved To The Respective Owner. Please DM For Credit Or Removal; Credit - @deliciouslyfitnhealthy #armsandabs #beachbodworkout #fitfam #homeworkout #usa #usafitness #usaweightloss #usagirl #usahealth
Today was day 94 of my 300 day challenge! I did an Abs & Arms workout to top off my 2nd week of a new program I’ve started called PWR with Kelsey Wells! 💪🏽💪🏽💪🏽 . . . . . . . . . . . . . . . #sweat #kelseywellspwr #armsandabs
This is how I row! #rowrowrowyourboat #kayak #armsandabs #fitness #fitover50
This is how I row! #afterchurch #rowrowrowyourboat #kayak #armsandabs #fitness #fitover50