Want a FREE membership?👀 🐺get pack points everytime you take class 🐺collect rewards by referring your friends to come in for a free class 🐺 earn up to a free membership just for sharing the Alpha Fit Club workout! #community #wolfpack #team #AlphaFitClub #AFC #circuittraining #hiitworkouts #strengthtraining #fitnessclasses #groupfitness #afcbrick #afcbrickfitness #afcbrickfitnessclasses #BBE
Get your e-book about High intensity interval training now the link in bio and start melting fat and build muscle 🔥💪🏽 #workout #fitness #building #usafitnesssupercenter #ukfitness #fitness #cardio #gymmotivation #training #workoutplan #hiitcardio #hiitworkouts #hiitcircuit #hiitburn #hiitmax #hiitcardioworkout #hiitclass #hiitexercises #fitnessquotesthatinspire #fitnessquote #fitnessinspirations #fitnessinspiration #workoutquote #workoutqueen #gymquote #gymmotivation #fitnessmotivationquotes #fitnessmotivacion #fitnessmotivations #gymmotivacion
MOIN! Das war ein hartes Stück Arbeit! 💪🏼 36 Minuten um das gesamte Workout in Zweierteams so oft wie möglich durchzuspielen. In diesem Fall war das Ziel 1,5 Runden. Wir sind in der zweiten Runde bis zu den Farmers Carry gekommen. Also fast zwei Runden… Ich bin sehr zufrieden und ziemlich platt! . . . . #NoFunNoGain #hybridathletetraining #hiitworkouts #crossfitdeutschland #hyrox #hyroxtraining #KommandoFischfrikadelle #funismycoach #mehrBewegungMehrVerpflegung #hauptsacheesmachtspaß #workoutmotivation #hybridathlete #wods #strengthandrunning #crossfitwod #laufenverbindet #happyrunner #laufenmachtglücklich
21.05.2024 🏃😎📷
CGF Tuesday #fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
Simon 💪 #fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
#fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
#fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
#fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
Jemma #fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
#fitnessjourney #loveoutdoorfitness #bedfordbusiness #fitnessaddicted #fitnesslifestyle #fitnessaddict #fitness #fitgirls #bodygoals #frenchbulldog #bootcamp #bestbody #bodyweight #wellness #bodywellness #totalbodyworkout #royalmarines #hiitworkouts #bodypositive #bikini #getfit #FitLife #mentalhealth #ptsd #ptsdawareness #ptsdrecovery #bedfordfitness #bedfordfit
With The Fitness Cloud, take comfort in the peace of nature. 🌲 With our superior yoga and meditation necessities, you may nurture inner calm and go deep into your practice. Allow the tranquility of nature to help you find calm in the middle of the bustle. Visit : Thefitnesscloud.com Free Shipping on All Order 100% Secure Payment Phone Number: +1 786-827-6505 Support Email: [email protected] 30-Days Free Return Policy #FitnessAdventure #WorkoutGear #ActiveLifestyle #YogaEssentials #MorningMotivation #StrengthTraining #FitnessGoals #ExercisePartners #GroupWorkouts #MindBodyBalance #RunningGear #ResistanceBands #OutdoorFitness #HIITWorkouts #RecoveryEssentials #PilatesJourney #InversionEquipment #PullUpBars #EndorphinRelease #HydrationEssentials #FitnessRevolution #SuperhumanTraining #BodyMindHarmony #FitnessEquipment
Il conto alla rovescia per Rimini Wellness è iniziato!🚀 Se sei uno studente di scienze motorie o un trainer di fitness, non puoi perderti questa incredibile opportunità al Rimini Wellness! Voglio farti conoscere il mio metodo di lavoro CROSS CARDIO che rivoluzionerà il tuo approccio con l'allenamento in sala fitness, portando risultati tangibili e concreti!🏋️♂️ Ho insegnato a tantissimi Istruttori ad ottenere successo e la stabilità economica vivendo di fitness. Ma questo è solo l'inizio!🚀 Se vuoi far parte di questa incredibile esperienza, se vuoi imparare dalle migliori menti del settore e trasformare la tua passione per il fitness in una carriera straordinaria, non puoi mancare al Rimini Wellness! 📍Ti aspettiamo al nostro stand 154 Pad. C3 per incontrare Jairo Junior o i nostri collaboratori per scoprire tutto ciò che abbiamo da offrire! #metododilavoro #formazione #allenamento #fitness #crosscardio #crosscardioculture #mobility #flexibility #mobilitytraining #professionaltrainer #personaltrainer #professionaltrainers #hiitworkout #hiit #hiitcardio #hiitworkouts #hiitfunzionale #riminiwellness2024 #riminiwellness
INSTAGRAM Adrenalina alle stelle! Cross Cardio ha iniziato le grandi manovre per RiminiWellness 💥💥 Preparate i vostri cuori e accendete il vostro entusiasmo perché si tratterà di un evento straordinario! Il nostro menù sarà ricco e succulento😎😉 ▶ Una bella manciata di lezioni di Cross Cardio e Mobility ▶ Seminari specifici per vivere di fitness e per dare una svolta alla tua professione ▶ Cross the City a Rimini il 1° giugno nell'ambito di Rimini OFF ▶ Stand CRC nel PAD C3 con tante sorprese, offerte e outfit esclusivi Vi aspettiamo per divertirvi insieme a noi presso il PAD C3 e C5 e presso l’Area Body&Mind PAD B5 !! What else??🤩🥳 Vuoi prenotare la tua lezione? Clicca sul link nelle storie @crosscardio @riminiwellness @jairojuniorthept @revengesport #RW24 #RiminiWellness #rw2024 #metododilavoro #formazione #allenamento #fitness #crosscardio #crosscardioculture #mobility #flexibility #mobilitytraining #professionaltrainer #personaltrainer #professionaltrainers #hiitworkout #hiit #hiitcardio #hiitworkouts #hiitfunzionale #riminiwellness #revenge
I CAN'T BELIEVE I'VE NEVER DONE THIS?!! After doing a recent audit of my social media, I can't believe I've never told everyone about my education background and my expertise?! Did you know that I hold the following qualifications? -1st Class Degree with Honours in Sports Coaching -Level 3 Personal Trainer -Level 2 Fitness Instructor -Accredited Strength and Conditioning Coach (UKSCA, NSCA) -Certified Menopause Health and Fitness Specialist -Pilates Instructor -Olympic Lifting Instructor -Level 2 Netball Coach I'm currently completing my Level 1 Battle Cancer Coach certification, to help those rehabilitating from cancer treatment. You can be sure you are in good hands with me 🫱🏼🫲🏽 #leedsfitness #leedspersonaltrainer #leedsfitnesscoach #leedsgym #yorkshirefitness #yorkshirefitnesscoach #yorkshiregym #leedsgym #fitnessclasses #gymclasses #workouts #homeworkouts #sportsnutrition #sportsnutritionist #mealplanning #mealplanbabes #strengthandconditioning #strengthandflexibility #strengthandconditioningcoach #strengthandconditioningtraining #weightlosshelp #weightgainhelp #leedsbusiness #supportsmall #smallgym #hiitworkout #hiitworkouts #hiittraining #hiitcircuit #cardioworkoutathome
Once I started doing one HIIT workout a week, I was able to tone up easier. I struggled to keep cardio in my workouts because I was so focused on lifting heavy & gaining muscle, but cardio is needed not only for toning your body, but making sure your cardiovascular system is on point 👏🏽 Workout details belowwww Sprints for 30 seconds 30 seconds-1 min rest in between 4-5x Weights squat jumps x12 + paired with one arm kettlebell swings x20 4x through Mountain climbers 30 seconds + paired with burpees x10 4x through Ab circuit ! Weights single leg V ups x12-15 Leg raises x12-15 Weighted Russian twists x20 Plank for 30 seconds Repeat 3x Save this for later and let me know what you think☺️🫶🏾🏋🏾♀️ P.S. my sis in the back kills me everytime. Love having her as a workout partner, get you one if you’ve been struggling staying consistent in the gym. Makes all the difference! #hiitworkouts #saveforlater📌♥️ #fitlife #gymgirl
This week’s b_inspiredlife mantra: Forgiveness is the highest form of self-love. 💫 For so long, I grappled with the concept of forgiveness, tangled in the threads of past mistakes and regrets. My Catholic upbringing focused a lot on guilt and ‘forgive and forget,’ but now I see the truth - forgiveness is an act of strength and self-love. 💪💖 As we journey through life, we gather memories, some sweet and others sour. But carrying the weight of resentment only hinders our progress. It’s time to break free, to untangle those knots and release the grip of the past. 🎈 Forgiveness isn’t about condoning what happened; it’s about choosing to no longer let it define you. It’s a declaration that your future matters more than your past. By forgiving, you create space for new beginnings, for the incredible things waiting to unfold. 🌱✨ So, together, let’s say it aloud and embrace its healing power: Forgiveness is the highest form of self-love. Cheers, Katie B 💜 . . . . . #binspired #binspiredlife #cheerstochaos #biggoals #aimhigher #manifestgoals #yogi #yogagirl #iloveyoga #ilovefitness #workoutapp #mastermotivator #mondaymotivation #mondayvibes #motivationreels #motivationcoach #empowermentcoach #transformyourlife #spiritualretreats #spiritualtransformation #spiritualawakening #lifepurpose #fitnessbootcamps #workoutsfromhome #workoutsfromanywhere #yogaworkouts #hiitworkouts #yogasculpt #forgiveness #selflove
🚀 Officially a certified HIIT instructor! 💪🏽 But the journey doesn’t stop here. One thing I’ve learned is that in fitness, just like in life, you can never stop learning. 📚✨ From mastering the basics to diving deep into advanced techniques, every step has taught me something new. And I’m excited to keep growing, improving, and bringing the best workouts to you all! Whether you’re just starting or you’re a seasoned pro, remember: the key to success is a commitment to continual learning and growth. Let’s keep pushing our limits together! 💥 Stay tuned for upcoming classes. Let’s make every workout count! #CertifiedHIITInstructor #NeverStopLearning #FitnessJourney #HIITWorkouts #ContinuousImprovement #FitnessGoals #TrainerLife #FitLife #HealthAndWellness
⚡️ #alchemy - Who’s excited to see these two in person sometime soon?! We have classes and trips and so much more in the works 😊 Explore everything we have coming up at thealchemydc.com and book your free class or trip today! Lets go! ✨🤙 . . . . . . #fitness #fitnesslife #workout #hiitworkout #hiitworkouts #washingtondc #dc #unionmarketdistrict #fitnesscommunity #fitnesscompany #yoga #yogapractice @unionmarketdc
Testimony Tuesday 😊 #hotworxodessafl #hotworx #odessafl #hiitworkouts #isometrics #hotyoga #hotpilates #hotcycle #gymmotivation #workout #earntheburn
Join Today! Starts June 1- 6 weeks of strength & HIIT workouts that will help you build & tone your muscles!💪🏻 Included are simple easy recipes to follow that will help you stay on track with your macros 😉 #itsagameofinches #hiitworkouts #recipes #nutritioncoach #intensity #encouragement
Tuesday at Power Fitness FT Open 8am till 10pm 8:45am - Club Meg Dance Fitness 5:45pm-Club Meg Dance Fitness 7:00pm-Lady weight lifting date . . . . #powerfitnessft #eastliverpoolohio #workingclassgym #tuesdayworkout #tuesdaymotivation #fitfam #fitnesstrainer #exercisemotivation #positivebodyimage #bodypositive #hiitcardioworkout #hiit #hiitworkouts #circuittraining #functionalfitness #hiitclass #dancefitness #dance #move #exercise #healthylifestylecoach #fitnesslife #fitspo #fitspiration #healthy #gym #gymrat #workoutwithfriends #trainwithus #fitnessjourneyat40
Tuesday at Power Fitness FT Open 8am till 10pm 8:45am - Club Meg Dance Fitness 5:45pm-Club Meg Dance Fitness 7:00pm-Lady weight lifting date . . . . #powerfitnessft #eastliverpoolohio #workingclassgym #tuesdayworkout #tuesdaymotivation #fitfam #fitnesstrainer #exercisemotivation #positivebodyimage #bodypositive #hiitcardioworkout #hiit #hiitworkouts #circuittraining #functionalfitness #hiitclass #dancefitness #dance #move #exercise #healthylifestylecoach #fitnesslife #fitspo #fitspiration #healthy #gym #gymrat #workoutwithfriends #trainwithus #fitnessjourneyat40
INSTAGRAM Adrenalina alle stelle! Cross Cardio ha iniziato le grandi manovre per RiminiWellness 💥💥 Preparate i vostri cuori e accendete il vostro entusiasmo perché si tratterà di un evento straordinario! Il nostro menù sarà ricco e succulento😎😉 ▶ Una bella manciata di lezioni di Cross Cardio e Mobility ▶ Seminari specifici per vivere di fitness e per dare una svolta alla tua professione ▶ Cross the City a Rimini il 1° giugno nell'ambito di Rimini OFF ▶ Stand CRC nel PAD C3 con tante sorprese, offerte e outfit esclusivi Vi aspettiamo per divertirvi insieme a noi presso il PAD C3 e C5 e presso l’Area Body&Mind PAD B5 !! What else??🤩🥳 Vuoi prenotare la tua lezione? Clicca sul link nelle storie @crosscardio @riminiwellness @jairojuniorthept @revengesport #RW24 #RiminiWellness #rw2024 #metododilavoro #formazione #allenamento #fitness #crosscardio #crosscardioculture #mobility #flexibility #mobilitytraining #professionaltrainer #personaltrainer #professionaltrainers #hiitworkout #hiit #hiitcardio #hiitworkouts #hiitfunzionale #riminiwellness #revenge
Happy Tuesday Fitness fam 😊 I fuel my gains with these protein-packed breakfast favorites! 💪🍳 Start your day right with these delicious and nutritious options that keep me energized and ready to crush my workouts. What’s your go-to protein-packed breakfast? Share your favorites below! #BreakfastOfChampions #ProteinPower #FitnessFuel #healthyfood #healthybreakfastideas #fitsporation #fit #workout #instafitness #getfit #fitnessaddict #fitnessmotivation #fitness #motivation #training #health #lifestyle #fitfam #fitnessjourney #personaltrainer #muscle #exercise #weightloss #hiit #hiitworkouts #homeworkouts
Wanting to get in on some amazing summer classes? Get our 3 month unlimited group fitness pass today for only $100! #edwardsburgfitness #communitygym #fitness #healthylifestyle #healthandfitness #healthandwellness #groupfitness #seniorfitnessclasses #cyclesculpt #cardiodance #cardiodanceworkout #blacklightworkout #barrenone #hiitworkout #hiitworkouts #hiittraining #hiitclass #yoga #yogalove #pilatesbody #pilateslife #pilateslovers #barreworkout #barrefitness #selfcare #healthyliving #StrongerTogether
Feeling stuck in your fitness routine? 🤔 Or maybe you're just starting out and don't know where to begin? Let's shake things up together in the upcoming b_inspiredlife Bootcamp starting September 11th! 🎉 Ditch the guesswork and dive into a fitness journey that's tailored just for YOU. As your fitness buddy, I'll be right by your side, cheering you on, and sprinkling some fun into every workout. Here's a sneak peek into our Bootcamp: 💪 Customized workouts that cater to YOUR goals. Plus, join me LIVE on Zoom for some sweat and smiles from Mon-Fri. Missed a session? We've got you covered with on-demand replays! 💪 Say adios to monotony! Our 30-minute daily workouts are packed with variety to keep things exciting and effective. 💪 Nutrition tips to complement your workouts. After all, we're what we eat, right? 💪 Daily affirmations, journal prompts and mantras to nurture a positive and powerful mindset. Fitness is as much mental as it is physical! 💪 Dive into our supportive community of fitness enthusiasts. Share, care and grow together with our exclusive group chat and direct access to me for all your queries and pep talks. The cherry on top? 🍒 Dive in risk-free for the first 7 days! If you feel it's not your jam, you can bow out gracefully, no hard feelings. Ready to embark on a fitness adventure like no other? Tap the link in my bio and let's get this party started! 🎊 . . . . . . #workoutapp #athomeworkouts #freeworkouts #HIITworkouts #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #abworkouts #affordableworkouts #homeworkouts #workoutclasses #fitnessclasses #fitnessbootcamps #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife
Feeling stuck in your fitness routine? 🤔 Or maybe you're just starting out and don't know where to begin? Let's shake things up together in the upcoming b_inspiredlife Bootcamp starting September 11th! 🎉 Ditch the guesswork and dive into a fitness journey that's tailored just for YOU. As your fitness buddy, I'll be right by your side, cheering you on, and sprinkling some fun into every workout. Here's a sneak peek into our Bootcamp: 💪 Customized workouts that cater to YOUR goals. Plus, join me LIVE on Zoom for some sweat and smiles from Mon-Fri. Missed a session? We've got you covered with on-demand replays! 💪 Say adios to monotony! Our 30-minute daily workouts are packed with variety to keep things exciting and effective. 💪 Nutrition tips to complement your workouts. After all, we're what we eat, right? 💪 Daily affirmations, journal prompts and mantras to nurture a positive and powerful mindset. Fitness is as much mental as it is physical! 💪 Dive into our supportive community of fitness enthusiasts. Share, care and grow together with our exclusive group chat and direct access to me for all your queries and pep talks. The cherry on top? 🍒 Dive in risk-free for the first 7 days! If you feel it's not your jam, you can bow out gracefully, no hard feelings. Ready to embark on a fitness adventure like no other? Tap the link in my bio and let's get this party started! 🎊 . . . . . . #workoutapp #athomeworkouts #freeworkouts #HIITworkouts #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #abworkouts #affordableworkouts #homeworkouts #workoutclasses #fitnessclasses #fitnessbootcamps #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife
#Repost @crosscardio ... Questo GIOVEDI 23 MAGGIO ti invitiamo a partecipare ad una Live Talk esclusiva che potrebbe cambiare il modo in cui vedi il tuo futuro nel mondo del fitness. Partecipa a questo appuntamento su Facebook, o YouTube se preferisci, per ascoltare le storie autentiche di Valeria Raccuglia Flavio Lo Giudice e Debora Capello. Tre Professional Trainer che hanno rivoluzionato le loro carriere grazie a Cross Cardio. Perché questa live è imperdibile? Scoprirai come Cross Cardio non sia solo un'attività fisica. Ma un vero e proprio acceleratore di carriere nel settore del fitness perché fornisce gli strumenti per distinguersi in un mercato competitivo. Ogni testimonianza sarà un'occasione per esplorare le diverse sfaccettature di Cross Cardio. 😎 Da come migliora la performance atletica a come incrementa l'empatia e la capacità di connessione con i clienti 💪Dal rafforzamento muscolare alla resistenza cardiovascolare 🤸Dal miglioramento della mobilità alla gestione del peso. Cross Cardio offre una gamma di benefici che elevano sia la qualità dell'allenamento che dell'insegnamento. Segna sul calendario⬇️ 📆𝗚𝗶𝗼𝘃𝗲𝗱𝗶̀ 𝟮𝟯 𝗺𝗮𝗴𝗴𝗶𝗼🕤 𝗼𝗿𝗲 𝟮𝟭:𝟯𝟬 𝗣𝗶𝗮𝘁𝘁𝗮𝗳𝗼𝗿𝗺𝗮➡𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗲 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗱𝗶 𝗖𝗿𝗼𝘀𝘀 𝗖𝗮𝗿𝗱𝗶𝗼 Ti aspettiamo nei commenti😉 #metododilavoro #formazione #allenamento #fitness #crosscardio #crosscardioculture @vale.ra.pt @flaviofast @debora capello #mobility #flexibility #mobilitytraining #professionaltrainer #personaltrainer #professionaltrainers #hiitworkout #hiit #hiitcardio #hiitworkouts #hiitfunzionale
💥Training & Nutrition Transformation💥 On a whole, people really do underestimate the actual amount of calories they consume and over estimate the amount of calories they burn during a workout. Unless you eat healthy in conjunction with regular exercise, you will slowly but surely accumulate excess weight. You can NEVER out train a bad diet. The bad diet will win every time! Over the past 3 months we have been working closely with @ciara_hen & @mariahendy7 on their Nutrition & Exercise targets. The results speak for themselves. #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #hiittraining #nutrition #properfood #food #workout #workouts #workoutmotivation #workoutroutine #exercise #fit #fitness #fitnessmotivation #healthylifestyle #healthy #healthyfood
🚧 Personal training is personal training. While reputation is very important, it's often built on how you make your clients feel and the results you help them achieve. Highly reputable trainers not only focus on nutrition and training but also provide emotional and psychological support to their clients. Positive experiences not only lead to word-of-mouth recommendations but also Increased client retention Therefore, the personal, and emotional connection and overall client experience can be more influential than a variety of marketing offers to attract and retain clients. P.S. If you are a fitness coach with no reputation don't worry about it. You have to understand that we all have to start somewhere, all you have to do is document your journey. . . . Hope you love this one, follow for more value 🔥👊 . . . #fitness #fitnessbrand #fitnessbrands #personalcoach #personaltraining #personalbrand #personalbranding #workout #streetworkout #strenghttraining #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #hiit #leanmuscle #muscle #musclemass #musclegain #weightloss #weightlosstransformation #weightlossjourney #weightlossforwomen #weightlossmeals #weightlossmotivation #gym #gymmotivation #cardio #calisthenics #calories
🎉 Celebrate Our 7th Anniversary with Us! 🎉 Sign up early, and fortune may favor you. Ride away on a Suzuki Access 125! 🏍️✨ Join now for a chance to win a brand new Access 125 bike with your yearly membership. Don't miss out on this exclusive offer! 🎁 📞 CALL US OR VISIT US TODAY TO SIGN UP 📞 Conditions Apply: Members must subscribe to an annual membership. Renew the annual membership upon expiration. Participate in three months of personal training. 🏋️♂️ Refer a friend to join and be part of the referral program. 🤝 For Any Gym Enquiry - Do Contact Us 📲 9740931931 📍 2462, 24th Cross Rd, Siddanna Layout, Banashankari Stage II, Banashankari, Bengaluru, Karnataka 560070 . . . . . . . . . . . . . . . . #hiitworkout #hiittraining #hiitworkouts #burnfatbuildmuscle #burnfatfast #burnfat #hiitcircuit #totalbodyworkout #highintensityworkout #20minworkout #bodyweightworkout #hiitburn #hiit #fatburningworkouts #totalbodyworkout #fullbodyworkout #weightloss #fullbody #hiitcardio #losefat #losefatgainmuscle #hiitcardioworkout #dumbbellsworkout #totalbody #fatburning #coreworkout #corestrength #workoutforbeginners #workouttips #healthylifestyles
HIIT Cardio to Burn Extra Calories and build endurance ( Save , Try & Share ) . Fitness is not about being better than someone else. It’s about being better than you used to be. Every workout counts. Every rep brings you closer to your goals. Believe in the process and trust your journey. . . Workout Detail 4-5 Rounds 40 Sec Exercise | 20 Sec rest 60 sec rest between rounds . . 🏋️♀️Want to Lose Weight & Gain Muscles. Join 6 Weeks Program ( Link in bio ) . . . . . . . #hiitworkouts #cardioworkouts #usafitness #personaltrainernyc #fitness #homeworkouts
I’m baaack! Come join in on all the fun! Aqua Fitness Classes at Pelican Bay in Edmond! 1034 S. Bryant Becky Rycroft Free Spirit Fitness trainerbecky.com pelicanbayaquatics.com #trainerbecky #personaltrainer #freespiritllc #outdoorworkouts #letsworkout #hiitworkouts #aquafitness #fitness #freespiritfloatingfitness #floatingfitness #strong #fitover50 #edmondok #freespiritpaddlesports #getfit #committobefit #groupfitness #edmondok #pelicanbay #wateraerobics #pelicanbayedmond #pelicanbay
I’m baaack! Come join in on all the fun! Aqua Fitness Classes at Pelican Bay in Edmond! 1034 S. Bryant Becky Rycroft Free Spirit Fitness trainerbecky.com pelicanbayaquatics.com #trainerbecky #personaltrainer #freespiritllc #outdoorworkouts #letsworkout #hiitworkouts #aquafitness #fitness #freespiritfloatingfitness #floatingfitness #strong #fitover50 #edmondok #freespiritpaddlesports #getfit #committobefit #groupfitness #edmondok #pelicanbay #wateraerobics #pelicanbayedmond #pelicanbay
FIT4MOM Chattanooga isn’t just for moms. No, ma’am! We’re bringing the whole fam for a FREE family class on Memorial Day! Join us as we soak up the summer sun and enjoy a beautiful day with the best village in town. 📅 Date: May 27, 2024 🕒 Time: 9:30am - 10:30am (popsicles + play after class!) 📍 Location: Coolidge Park 💰 Price: FREE, but you MUST register. And have you heard?! ONE lucky mama will win a FREE summer membership. Comment or DM MEMORIALDAY, and we’ll send you the link to register! #FIT4MOM #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #workoutformoms #HIITworkouts #strollerworkout #mommyandmeworkout #strollerstrides #momsummer #familydayout #fit4momfamily #memorialdayweekend #memorialday2024 #chattanooga
✨ Introducing our NEW and RETURNING Member Summer Special ✨ Looking for summer plans that both you AND your kiddos will enjoy? We’ve got you covered! Pack the snacks, load up the kids, and join us for unlimited classes, play groups, field trips, Moms Night Out, and MORE all summer long with our FIT4MOM Chattanooga All Access Summer Camp Membership. This is the PERFECT membership option for new members who want to give us a try or returning members with school-aged kiddos! Comment or DM SUMMERCAMP for more information. #FIT4MOM #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #workoutformoms #HIITworkouts #strollerworkout #mommyandmeworkout #strollerstrides, #momsummer #chattanooga #chattanoogamoms
How to enjoy the fun in life without ruining your fitness goals There is a chance that you eat, or have eaten pretty ‘fine’ during the day in and day out life. IN fact, you eat ‘fine enough’ to where you shouldn’t be really gaining weight. But over the past 1, 4, 7 years it’s been the accumulation of overeating during the fun life events of life Birthdays, holidays, vacations, etc WITHOUT any adjustments around them that has set you and your fitness back. Now I’m talking a little bit out of both sides of my mouth here because… A: I do want you to be able to enjoy these events and the foods and beverages that come with them, but… B: I don’t want them to be a hindrance on your way to hitting your fitness goals. So that’s what we go over in these slides! And PS we have a whole video breakdown of how to eat and plan your workouts and other healthy habits around your fun events to keep up with your goals! Message me ‘fun and fit’ and we’ll send it over to ya! Hope it helps! Coach Viking #MetabolicRebootMethod #TeamViking #healthylifestyle #fitnesscoach #trainer #fit #reels #workouttips #workouts #diettips #consistency #motivation #igreels #weighttraining #hiitworkouts #cycling #food #foodie #healthyfood #fitnesscoach #nutrition #protein #fit #carbs #fats #fruits #veggies #reels #gym
Don't wish for a good body work for it thr link of ur guide ebook in bio let's goooooo !!! #workout #fitness #building #usafitnesssupercenter #ukfitness #fitness #cardio #gymmotivation #training #workoutplan #hiitcardio #hiitworkouts #hiitcircuit #hiitburn #hiitmax #hiitcardioworkout #hiitclass #hiitexercises #fitnessquotesthatinspire #fitnessquote #fitnessinspirations #fitnessinspiration #workoutquote #workoutqueen #gymquote #gymmotivation #fitnessmotivationquotes #fitnessmotivacion #fitnessmotivations #gymmotivacion
Snack smart, stay fit! 🥑🍓 Ever heard that snacking makes you gain weight? 🤔 Let’s bust that myth! The truth is, it’s all about what you snack on and how much. Choose nutritious options and portion them wisely. Snacking can actually boost your metabolism and keep your energy levels up throughout the day. Myth or Fact: Myth! Snacking itself doesn’t make you gain weight; it’s about the type of snacks and portions you choose. Opting for healthy snacks in reasonable portions can actually support your fitness goals by keeping your metabolism active and preventing overeating at meals.
We are so excited to see our amazing neighbors earning the burn in our studio!🔥 If you have not checked out Boundaries Health & Wellness, we highly recommend calling for a tour!😊🔥 Check out their upcoming promotions!! @boundarieswellness ❤️🔥 #hotworxdavenport #hotworx #davenport #warrior #earntheburn #moreworkoutlesstime #torchcalories #infraredsauna #benefitsofinfrared #HIIT #ISOMETRICS #FXZONE #hiitworkouts #hotyoga #hotpilates
28 Min KB Conditioning Workout🔥📈 SAVE ✅ Monday Keep it Zen & keep it moving fam. 👊🏾 When I’m looking to lean out while maintaining most of my muscle mass my workouts will always include …. ✔️A HEAVY KB compound movement or complex. ✔️ A medium bell total body movement or complex ✔️ Running clock AMRAPS or EMOM to elevate my heart rate & get my conditioning up. ✔️ A Bodyweight movement challenging my core stability & athleticism. ✔️3-4x Total Body days a week Workout Details ⬇️ 7 round EMOM 1. Heavy swings + goblet squat 10/5 2. Double Snatches x 7 3. Sled push ( substitute w a 30 sec BW movement if needed) 4. Hanging Windshield Wipers x 10 @vivobarefoot CODE JTZEN10 #kettlebellworkouts #hiitworkouts #emomworkout #kettlebellexercises #kettlebellcomplex #strengthandconditioningtraining #hardworkouts #metabolicconditioning #hiittraining #hiitburn #totalbodycircuit #coreworkouts
Questo GIOVEDI 23 MAGGIO ti invitiamo a partecipare ad una Live Talk esclusiva che potrebbe cambiare il modo in cui vedi il tuo futuro nel mondo del fitness. Partecipa a questo appuntamento su Facebook, o YouTube se preferisci, per ascoltare le storie autentiche di Valeria Raccuglia Flavio Lo Giudice e Debora Capello. Tre Professional Trainer che hanno rivoluzionato le loro carriere grazie a Cross Cardio. Perché questa live è imperdibile? Scoprirai come Cross Cardio non sia solo un'attività fisica. Ma un vero e proprio acceleratore di carriere nel settore del fitness perché fornisce gli strumenti per distinguersi in un mercato competitivo. Ogni testimonianza sarà un'occasione per esplorare le diverse sfaccettature di Cross Cardio. 😎 Da come migliora la performance atletica a come incrementa l'empatia e la capacità di connessione con i clienti 💪Dal rafforzamento muscolare alla resistenza cardiovascolare 🤸Dal miglioramento della mobilità alla gestione del peso. Cross Cardio offre una gamma di benefici che elevano sia la qualità dell'allenamento che dell'insegnamento. Segna sul calendario⬇️ 📆𝗚𝗶𝗼𝘃𝗲𝗱𝗶̀ 𝟮𝟯 𝗺𝗮𝗴𝗴𝗶𝗼🕤 𝗼𝗿𝗲 𝟮𝟭:𝟯𝟬 𝗣𝗶𝗮𝘁𝘁𝗮𝗳𝗼𝗿𝗺𝗮➡𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗲 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗱𝗶 𝗖𝗿𝗼𝘀𝘀 𝗖𝗮𝗿𝗱𝗶𝗼 Ti aspettiamo nei commenti😉 #metododilavoro #formazione #allenamento #fitness #crosscardio #crosscardioculture @vale.ra.pt @flaviofast @debora capello #mobility #flexibility #mobilitytraining #professionaltrainer #personaltrainer #professionaltrainers #hiitworkout #hiit #hiitcardio #hiitworkouts #hiitfunzionale
Absolutely beautiful morning this gone Saturday. Stunning views and great workout, followed by one of our pax + daughter offering bacon rolls for breakfast for charity donation! Absolutely awesome! thecrossways #alfold #alfoldcrossways #loxwood #alfoldbars #plaistow #ifold #dunsfold #rudgewick #horsham #workout #workoutoftheday #workoutfit #workoutmotivation #workoutroutine #f3 #f3nation #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #hiitburn Come along as give it a try! You won’t regret it. DM for details. We also have other locations @f3theway - Guildford @f3thelanding - Woking @f3thelake - Farncombe @f3thecircuit - Brooklands @f3thegarden - Cranleigh +Reading +Rudgewick
Идеальная жиросжигающая тренировка 🔥 ВСЕГО 7 МИНУТ, ЧТОБЫ ПРОСНУТЬСЯ, ВЗБОДРИТЬСЯ И СДЕЛАТЬ 100000 ШАГОВ НАВСТРЕЧУ КРАСИВОМУ ЗДОРОВОМУ И РЕЛЬЕФНОМУ ТЕЛУ! Каждое упражнение выполняем по очереди в течение 45 секунд. Отдых между упражнениями - 15 сек. Всего 3 круга 🔥 Будешь выполнять? Полная тренировка доступна на ютуб-канале 🚀
Ready to burn up to 300 Calories in just 20 Min at home? Do this 20 Min High Intensity workout with me with no equipment and burn fat with a variety of full body cardio movements! If you were looking for a way to burn some of that stubborn fat while building lean muscle than join me and get ready to start looking and feeling your best! Workout Breakdown: Warmup Workout: 20 MIN HIIT | 18 Exercises | 50 Sec Work | 15 Sec Rest Cool Down True Classic Tees Home Bodies with Alex 25% Discount Code Link (link in bio): https://www.trueclassictees.com/ALEX Discount code must be used on FULL PRICED items, and will be applied at checkout. #workout #fit #fitfam #fitness #hiit #hiitworkout #hiitcardio #hiitworkouts #core #coreworkout #corefitness #athomeworkouts #homebodieswithalex #cardio #cardioworkout #strong #armday #tonedarms #summerbody #strength #summer #bodyweightworkouts #BodyGoals #athomefitness
Get your e-book about High intensity interval training now link in bio and start melting fat and build muscle #workout #fitness #building #usafitnesssupercenter #ukfitness #fitness #cardio #gymmotivation #training #workoutplan #hiitcardio #hiitworkouts #hiitcircuit #hiitburn #hiitmax #hiitcardioworkout #hiitclass #hiitexercises #fitnessquotesthatinspire #fitnessquote #fitnessinspirations #fitnessinspiration #workoutquote #workoutqueen #gymquote #gymmotivation #fitnessmotivationquotes #fitnessmotivacion #fitnessmotivations #gymmotivacion
Daily exercise teaches you more about yourself than anything else. Doing hard things, that directly impact you, will build your character and confidence. 💪🏻 If you want your life to change, you must get up and take direct action. This creates the biggest ripple effect. Start on yourself, then see how everything else around you changes. Don’t keep wishing for your life to change. Be the catalyst that makes it happen. 💥
Être entrepreneur, c’est quoi ? ↙️ Ce sont des gens qui sont souvent partis de rien. Ils travaillent beaucoup, ne s’arrêtent pas le soir et travaillent souvent le weekend. Ce sont des gens qui mettent leur vie familiale à risque pour leur entreprise, qui prennent des risques, tentent des choses, échouent, subissent des critiques, mais essaient. À tous les futurs coachs sportifs qui vont sortir diplômés dans quelques mois : battez-vous, créez votre entreprise, devenez clivants, montrez votre talent, votre créativité, soyez les meilleurs, trouvez votre vertical, et ne vous enfermez pas dans un moule comme vos parents ou vos amis vous le conseilleront sûrement. Soyez prêts à finir tard le soir, à commencer tôt le matin, et même si c’est dur, même si ça ne marche pas tout de suite, ne lâchez pas.⚔️ #FitnessMotivation #WorkoutGoals #PersonalTraining #FitnessJourney #StrengthTraining #HealthyLifestyle #TrainingTips #HIITWorkouts #FunctionalFitness #BodyTransformation
🔥HIIT LEG WORKOUT🔥 ⬅️swipe left & save for later 👌 I made you a leg HIIT workout with a plate. Legs will be on fire and heart rate up ! you do all the movements after each other. Work: 45 sec Rest: 15 sec Rounds: 4 ✖️ on/off jump squats ✖️ squat to jumping lunges ✖️ getup jump squats ✖️ stifflegged plate pull ✖️ alt reverse Lunge to jump squat #legs #legworkout #legworkouts #legday #legdayworkout #hiit #hiitworkouts #hiitworkout #plateworkout #homeworkout #homeworkouts #jaythegrind
Let's get moving! There is no better time than now to put yourself first; with MJ Performance there for you every step of the way that's now easier than ever! With our one on one training, Athletic Performance Plans, Golf Fitness Programs and online fitness plans, we create a workout plan just for you! We also offer mindset training and nutrition guidance to help improve overall health and wellness! DM us to get started today! 💪 #hiitcardioworkout #hiitclass #hiittraining #hiitcircuit #hiitexercises #hiitworkouts #hiitburn #athletetraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #strengthtrainingforwomen #gymworkouts #gymmotivation #gymtime #gymaddict #gymlove #gymlifestyle #gymlife #athleticperformance #fitnessaddict #fitlife #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #roguefitness #rochestergym #rochesterhiit
If you’re anything like me, every season is busy and working out seems to be the last thing on my mind. But the best part is, when working with me, even if you only have 2 days or 4, you can STILL see results with our work together! Let’s break down the science behind how the workouts work! When we don’t have 7 days a week to work with, we focus on the main lifts, called compound movements, paired with accessory movements. In doing so, this allows us to make sure you’re working the essential muscles while working with the time you have! ⏰ Here is a quick breakdown for someone who has 3 days a week to workout: Your compound movement + 3 accessory movements: Day 1: Squat + hamstring curls, RDLs, and Bulgarian split squats Day 2: Bench + bicep curls, triceps extensions, and military press Day 3: Deadlift + good mornings, goblet squats, and dumbbell rows This is just a quick example of how busy women 30+ (like you!) can put the work in while not spending every single day at the gym! Overwhelmed and a bit unsure on where to start? I’ve got you! I’ve created a free 7 Day Rest Guide to help you get your health and fitness journey on the right track through easy actionable steps you can start today! Just give me 7 Days to help you get back on the right track! Drop the word “ME” or shoot me a DM if you want me to send the free guide your way!
“My goal was to find a fitness routine which raises my energy levels, strengthens my cores and saves me time. HIIT pushes my boundaries & boosts my inner and outer wellbeing. Fiona, Judie & Jo are absolutely brilliant and the feeling after every class??Exhilarating 🙌🏼” Roshika
The mid-year is coming with heattt🔥🔥🔥 FEEL THE HIIT is coming your way this June❗️❗️ A Bootcamp like no other; each week promises a burn with intensity like you’ve never seen Date : 3rd June - 29th June 2024 Venue : @aa_cardiostudio Time Schedules: 1st Class 6:45-7:45am 2nd Class 8:00-9:00am 3rd Class 5:30-6:45pm PLEASE NOTE, EACH CLASS IS LIMITED TO 20 PARTICIPANTS Fee 15,000 Offline 7,000 Online You can’t afford to miss this🫵 For registration and more enquiries, send a Direct Message or please contact : 📞 09047475638 or Whatsapp +234 705 171 8345 #aastudiouyo #bootcamp #aastudiohiitbootcamp #90minuteswiththefitnessjunkie #stepupwithjo #stretchwithasha #hiitworkouts
Ever felt like you're on a fitness rollercoaster? 🎢 Some days you're up, some days you're down, and sometimes you're just hanging in there? Let's find steady ground together in the next b_inspiredlife Bootcamp kicking off tomorrow, September 11th! 🌟 Step into a world where workouts meet inspiration, and every session feels like a mini pep talk. As your fitness guide and cheerleader, I promise to sprinkle a dash of joy into every lunge, squat and stretch! 🎉 Here's what our Bootcamp has in store for you: 💪 Dive into workouts crafted to fit YOUR aspirations. Plus, move with me LIVE on Zoom from Mon-Fri. Can't make it? Replay the fun whenever you wish! 💪 Boredom, who? Our dynamic 30-minute sessions ensure every day feels fresh and fabulous. 💪 Nutritional nuggets to supercharge your journey. Because a happy body thrives on delicious meals! 💪 Embrace daily mantras, journaling and affirmations to fortify your spirit. We're in this for holistic growth, body and soul! 💪 Dive into our welcoming community. Share your highs, lows and everything in between. Plus, you have direct access to me for that extra dose of motivation! Still on the fence? 🤔 Give us a whirl risk-free for the first 7 days! If it doesn't resonate, you can waltz out, no questions asked. Today is the LAST DAY to join. Click the link in my bio to sign up! . . . . . . #workoutapp #athomeworkouts #freeworkouts #HIITworkouts #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #abworkouts #affordableworkouts #homeworkouts #workoutclasses #fitnessclasses #fitnessbootcamps #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife
EASY LEGS ON FIRE🔥 How many times do you work your legs in a week?? I try at least twice a week. This is an easy bodyweight workout to all levels, you won't need any equipment.👍🏻 Remember to warm up before training and stretch after this. Give a try and do your best💪🏻. . ✅10-20 Reps ✅Rest 20sec ✅X 5-7 Rounds ✅Rest 40sec Between Rounds . Comment below 👇🏻 . 🔹️LIKE // SAVE // SHARE // COMMENT // FOLLOW . . . 🇪🇸🇧🇷🇬🇧 . . . . . . . . . . . . . . . . . . . . . #hiitworkout #hiittraining #hiitworkouts #fatburn #fatburner #fatburningworkout #hiitcircuit #legtraining #calisthenics #legworkout #legsandbooty #cardiohiit #hiitburn #hiit #legworkouts #fatburnerworkout #fatburning #weightloss #sixpack #hiitcardio #losefat #fatburnerxtreme #cardioworkout #cardiohiit #sixpackworkout #cardiotraining #sixpackexercise #calisthenicsworkout
ATTN: Ladies of the Wairarapa! 🧜♀️ Small Group Fitness Classes are coming your way soon! Watch this space for my upcoming new timetable... Mobile Personal Training is also available, as is private Small Group Classes (think coffee groups, work colleague groups etc). If you're in the area and want to be in the know, please join my new class Facebook Group: https://facebook.com/groups/wairarapafitsquad 👈 . . . . #southwairarapa #cartertonnz #wairarapa #fitafter40 #strengthtrainingforwomen #hiitworkouts #selfcareisnotselish #consistencywins #consistency #notimelikethepresent #bodyconfidencejourney #youcandoanything #selfcaretips #getstronger #healthynz #healthyhabitsforlife #healthyhabitscoach #fatlosscoach #womensfitness #fitnessgoals💪 #womensfitnessnz #personaltrainingtips #fitnesstrainers #personaltrainer #smallgrouptraining
Big week lessgo 🚀🚀🚀 DM to train with me 👍 . . . #Boxingfitnessgym #boxingandfitness #kickboxingcoach #kickboxinginstructor #muaythaiforlife #muaythaiclass #lovetotrain #professionalathlete #kickboxinggym #kickboxinglife #boxingtime #muaythailovers #kickboxingfitness #boxingforfitness #trainlikeanathlete #beginnerworkout #muaythaifitness #kickboxingworkout #workoutroutines #fitnessenthusiast #boxingtrainer #fitpeople #kickboxingtraining #muaythailifestyle #hiitworkouts #boxingdrills #fitnesscoaching #boxingfitness #muaythaitraining #athletes
This week’s b_inspiredlife mantra: I look for glimmers. 💫 Ever heard of the term ‘glimmer’? It’s the beautiful opposite of ‘trigger’. While triggers might evoke feelings of anxiety or anger, glimmers are those little moments that spark hope, joy and happiness in our lives. 🌟 Just as we might avoid triggers to prevent overwhelming emotions, we should actively seek out and embrace our glimmers. When you stumble upon something that fills you with positivity, immerse yourself in it. Let it amplify and resonate within you. So, let’s set our intentions and repeat: I actively seek and cherish my glimmers. Cheers, Katie B 💜 - Get motivated and join the b_inspired app! With customized workouts for each day of the week and hundreds of other options to choose from, you can always find a workout that fits your time, intensity, style and mood. Plus, the app provides mental and emotional support to help you transform your life. It’s perfect for busy moms, yoga teachers, entrepreneurs and travelers looking to commit to a fitness plan. Sign up now for a 7-day free trial and then it’s only $9.99. 💪🏋️♀️🧘♀️ link in bi0! . . . . . #binspired #binspiredlife #cheerstochaos #biggoals #aimhigher #manifestgoals #yogi #yogagirl #iloveyoga #ilovefitness #workoutapp #mastermotivator #mondaymotivation #mondayvibes #motivationreels #motivationcoach #empowermentcoach #transformyourlife #spiritualretreats #spiritualtransformation #spiritualawakening #lifepurpose #fitnessbootcamps #workoutsfromhome #workoutsfromanywhere #yogaworkouts #hiitworkouts #yogasculpt #glimmers #findglimmers
Last week of this phase! Enjoy them while they’re here 😜 Marathon, Red Diamond, Varsity, and more favorites 🔥💥💪🏽 #f45 #f45training #raleigh #local #localraleigh #gym #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #localgym #strength #strengthtraining #cardio #cardioworkout #cardioworkouts #raleighnc #raleighgym #localbusiness #localbrand #supportlocal
Click the link in my bio to learn how you can build muscle, melt fat and get in the best shape of your life with just minute workouts...👆🏻🏋🏻♀️ #workout #fitness #building #usafitnesssupercenter #ukfitness #fitness #cardio #gymmotivation #training #workoutplan #hiitcardio #hiitworkouts #hiitcircuit #hiitburn #hiitmax #hiitcardioworkout #hiitclass #hiitexercises #fitnessquotesthatinspire #fitnessquote #fitnessinspirations #fitnessinspiration #workoutquote #workoutqueen #gymquote #gymmotivation #fitnessmotivationquotes #fitnessmotivacion #fitnessmotivations #gymmotivacion
How to never ‘fail’ on your fitness journey again. There’s obviously a ton of little obstacles that get thrown in the way of your health and fitness journey. Kids. Work. Alcohol. Motivation. The list goes on and on. But you didn’t ‘fail’ on your journey because of these things. (Also, fail is a strong word, so take it out of your vocab when it comes to fitness) You ‘failed’ because you let these things STOP your fitness journey dead in it’s tracks… RATHER THAN adjusting around those obstacles to keep moving forward. As we all know by now, there are some busy seasons of life, And then there are even *BUSIER* seasons of life. They key for hitting your goals isn’t to be perfect through it all, It’s just to KEEP GOING through it all, no matter how busy each season is. So maybe during the ‘less busy’ seasons of life you can workout 4x per week, track your food, aim to shed a few pounds, etc. But during the *extremely* busy seasons of life, maybe it’s down to 2 workouts. Maybe it’s just aiming to eat 1-2 fruits/veggies a day rather than takeout for every meal. Maybe it’s just focusing on maintaining weight instead of gaining like you would in the past. So this health and fitness thing isn’t about being perfect and pushing through no matter what, It’s about doing the best that you can in each season of life so that you don’t set yourself up for ‘failure’ during the busy seasons. I promise you’ll feel much better about yourself hitting 100% of your ‘shifted down’ goals during the extra busy seasons of life, Rather than trying to hit 100% of your ‘normal’ goals that you typically have, and falling short of them. So realize what season of life you are in, adjust your goals, and do your best in each season. You’ll set yourself up for much more long term success doing this. Hope this helped Coach Leif #MetabolicRebootMethod #TeamViking #RealPeopleRealResults #fitnessgoals #consistency #transformation #fitnesstips #trainer #coach #hiitworkouts #workouts #fitnessroutine #newyearsresolutions #gym #willpower #discipline #motivation #fitness #workouts #consistency #hardwork #diet #nutrition #nutritiontips #workouttips
Get your e-book about High intensity interval training now link in Bio #workout #fitness #building #usafitnesssupercenter #ukfitness #fitness #cardio #gymmotivation #training #workoutplan #hiitcardio #hiitworkouts #hiitcircuit #hiitburn #hiitmax #hiitcardioworkout #hiitclass #hiitexercises #fitnessquotesthatinspire #fitnessquote #fitnessinspirations #fitnessinspiration #workoutquote #workoutqueen #gymquote #gymmotivation #fitnessmotivationquotes #fitnessmotivacion #fitnessmotivations #gymmotivacion
Week 2 of @fitazfk So far feeling really good but sore 🤭 I’m still not 100% on my meals but I’ll get there soon.. . . 🏷️ #strong #workoutmotivation #weightloss #weightlosejourney #weightlosstransformation #transformationchallenge #beforeandafter #weight #transformation #healthy #sweat #sweatcommunity #challenge #hiit #hiitworkouts #changeyourlife #fitgirls #fitspo #fitmom #fitnessjourney #fitfam #fitspiration #fitnesslife #fitlife #gym #gymmotivation
🔥 Looking for a workout that packs a punch in just 25 minutes? 💪 Check out Robby's first EMS session at Recharge Lab with the award winning Wonder Axon. 🏋️♂️ In only 25 minutes , he burned over 600 calories and got his heart rate up to 128 bpm, that’s the equivalent to hours of HIIT. Wonder Axon targets 6 major muscle groups simultaneously for a full-body workout, perfect for those short on time but big on results! 🚀 Join our six-week challenge now and see the difference for yourself. #EMSFitness #NoPainNoGain #hiit #hiitworkout #hiitworkouts #hiittraining #buildmuscle #BuildMuscle #buildmuscleburnfat #musclebuilding #buildmusclefast #neuromusculartraining #neuromuscular #fitness #fitness #fitnessmotivation #fitnessjourney #melbourne #melbournemums #melbournefitness #MelbourneWellness #WellnessJourney #peakperformance #coburgnorth #mensfitness #burncalories