weightlossforwomen images

You’re a 𝘄𝗼𝗺𝗮𝗻 𝗼𝘃𝗲𝗿 𝟱𝟬 frustrated and angry about 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮 𝘄𝗲𝗶𝗴𝗵𝘁. 😭⁣ ⁣ You 𝗯𝗹𝗮𝗺𝗲 your husband, your elderly parents, your friend, your boss, TV commercials, social media, your favorite restaurant, etc.⁣ ⁣ How about taking a look 𝗶𝗻𝘀𝗶𝗱𝗲 yourself?! 🫣⁣ ⁣ What are you 𝗱𝗼𝗶𝗻𝗴 to lose weight? ⁣ ⁣ Are you 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 putting in 𝗲𝗳𝗳𝗼𝗿𝘁?⁣ ⁣ When was the last time you 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 up your exercises?⁣ ⁣ Have you changed your 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 intake?⁣ ⁣ If you’re 𝘂𝗻𝘄𝗶𝗹𝗹𝗶𝗻𝗴 to do the work, don’t expect 𝗺𝗶𝗿𝗮𝗰𝗹𝗲𝘀. 😳⁣ ⁣ When you do the work consistently, the 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 appear.⁣ ⁣ Blaming others won’t help you lose weight. ⁣ ⁣ It’s about 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘇𝗼𝗻𝗲 and 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.⁣ ⁣ Ready for action? Comment “𝗔𝗖𝗧𝗜𝗢𝗡” or DM me. . . . . #action #womenover50 #womenover60 #takeaction #over50weightloss #over50women #over50woman #over60women #womenover60 #sustainableweightloss #loseweightforgood #loseweightfeelgreat #holistichealth #holisticliving #weightmanagement #weightmaintenance #loseweightnaturally #middleagedwomen #middleagedwoman #postmenopause #postmenopausal #over50health #weightloss #weightlossforwomen #loveyourbody #loveyourself #fitover50 #bodytransformation #weightlossmotivation #weightlossmotivationforwomen

Once you have kids, it’s crazy how much life changes. Everything I do, is for them. The way that I eat, move, speak, learn, hustle, persevere, hold boundaries, build better habits, follow my heart, stand up for myself, chase my dreams, trust in God… it’s all to show them how to live a meaningful life. 🩷 I want to teach them everything I didn’t know. I want them to skip ahead past the self doubt years because I was able to teach them how big of a hoax not believing in yourself is. I want to teach them all the life hacks like, eating real food, exercising, getting rest for better energy. How to find strength from the stories in the Bible instead of the bottle. That it’s a life requirement to build confidence and it’s the only way to truly live. That you MUST take time for yourself. That it’s important to say no when it doesn’t align. There are so many things I just didn’t know and it took me too long to figure it out. This is the legacy that I want to leave with kids to carry on. #weightlosstips #weightlossmindset #weightlossjourney #weightlossforwomen #womensweightloss #weightlossjourney #weightlosshelp #weightlosstipsforwomen #fitnesstips #weightlossformoms #moms #postpartumweightloss #weightlossformoms #motherhood #chrsitianbusiness #parenting #momlife

What is the Ikaria Lean Belly Juice? It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings. This powerful juice wakes up the metabolism, boosts energy and burns fat all day. 👇Visit the Official Website👇 https://bit.ly/IkariaLeanBellylJuice Link in bio : @ikaria_lean_belly_juicee #weightlossforwomen #fastweightloss #jucingforweightloss #extremeweightlossjourney #weightlosstipsforwomen #weightlossplans #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #yogamotivation #yogamoves #yogaday #caloriecontrol #countingcalories #nutritionfacts #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevsurgery

Weight loss is not just about shedding pounds; it's about shedding limitations, doubts, and fears. It's about stepping into your power and realizing that you are capable of far more than you ever imagined. It's about rewriting your stories, not just for today, but for the rest of your lives. Follow @loseweightwithrebecca for more #lossingweight #weightlossresults #weightlossthatworks #weightlossforwomen #instaweightloss #weightlosstipsforwomen #weightlossstruggles

Over 50, in menopause, and your weight loss has stalled? Doing all the right things, but the weight won’t budge? Here are 3 possible reasons why this could be happening: 💤Check the quality of your sleep - Waking up in the night? Feel rested when you wake up? ✅Ongoing exposure to/use of products with toxic ingredients can DIRECTLY impact all our key hormones that affect our weight and metabolism! 💊 OTCs or prescription med use increases after age 50. Yes, it may feel like we are aging, but many symptoms arise due to the hormonal shifts and eventual decline during the menopause transition: Common nagging symptoms: Pain/inflammation Fatigue from poor sleep - night sweats or getting up to pee. Mood issues - anxious or sad Cravings, always snacking, due to blood sugar imbalance Of course, we may have nagging symptoms and need immediate relief where medications may help, but long term, they do have side-effects and can interfere with weight management.* The important thing is to consult with your doctor and decide the options for you when it comes to symptom relief. This will go hand in hand with a holistically healthy lifestyle if you want to thrive in your 50’s and beyond. For more insight into hidden reasons behind Menopause Weight Loss roadblocks, I have a free guide. DM me the word FREE GUIDE and I will send it to you. *Disclaimer: This post is for informational purposes only. It is not a substitute for a treatment, diagnosis, and medication prescription or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and medication. #midlifewomen #hormonebalance #weightlosstips #healthyhormones #fatlossvsweightloss #fitat50 #weightlossjourney #healthyweightloss #bloodsugarbalance #healthyweightlosstips #stopyoyodieting #womenover50 #weightlosstruggles #weightlossforwomen #healthyaging #menopausehealth #menopauseweightloss #midlifehealth #midlifeweightloss

A question I get asked time and time again is can the plate method work for me? IT SURE CAN but it does require some basic nutrition knowledge. 🧐 Swipe through to learn HOW to build a plate based around your goals AND what foods fall into macronutrient categories! Drop any questions below ⬇️ #bodyimage #healingher #sportsnutrition #healthyrecipes #sportsrd #nutritiontips #nutritionist #foodonthego #metabolism #nutrition #macros #ladieswholift   #nutritioncoach #nutritiontips #healthysnacks #healthymeals #dietitian #nutritionist #motherhood #nutritionforwomen #nutritionformoms #fitnessformoms #workoutsformoms #caloriedeficit #weightlossforwomen #postpartum #personaltrainer

The Importance of progress pictures 🚀I’m over the moon for you Jackie 🙏🏻. Consistency pays off - FACTS!! Just 5 week in - Over 15lbs gone for good 👋. What an insane result so far 🚀🚀🚀 #weightlossforwomen #womensweightloss #lowercholesterol #fabulouswomen #loseastone #broxbournehealthclub #broxbournehealth #broxbourne #broxbournemums #wellnessmatters #hertsweightloss #hoddesdon #hertsmums #healthyhabits #hoddesdontown #cheshunt #hertford #ware #hertfordshirebusiness #healthycommunity

𝘓𝘢𝘶𝘳𝘢 𝘫𝘰𝘪𝘯𝘦𝘥 𝘶𝘴 𝘪𝘯 𝘈𝘪𝘨𝘣𝘶𝘳𝘵𝘩 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 💚 𝘚𝘩𝘦 𝘸𝘢𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥, 😴 𝘓𝘰𝘸 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘸𝘢𝘴 𝘥𝘦𝘴𝘱𝘦𝘳𝘢𝘵𝘦 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘩𝘦𝘳 𝘢𝘨𝘢𝘪𝘯! 𝘚𝘩𝘦 𝘞𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘧𝘪𝘵 𝘪𝘯 𝘵𝘰 𝘩𝘦𝘳 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳 💚☀️🏝️ 𝘐𝘯 3 𝘸𝘦𝘦𝘬𝘴 𝘞𝘦 𝘢𝘳𝘦 3.6𝘬𝘨 𝘩𝘢𝘭𝘧 𝘢 𝘴𝘵𝘰𝘯𝘦 𝘥𝘰𝘸𝘯 ⬇️ 𝘋𝘳𝘰𝘱𝘱𝘦𝘥 1.7% 𝘣𝘰𝘥𝘺 𝘧𝘢𝘵 ⬇️ 35𝘤𝘮𝘴 𝘥𝘰𝘸𝘯 𝘮𝘢𝘪𝘯 𝘢𝘳𝘦𝘢 𝘸𝘦 𝘭𝘰𝘴𝘵 𝘸𝘢𝘴 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 🤩🤩🤩 𝘕𝘰𝘸 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘴 𝘯𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘳𝘰𝘰𝘧! ⚡️ ⚡️⚡️ 𝘐𝘧 𝘢𝘯𝘺𝘰𝘯𝘦 𝘯𝘦𝘦𝘥𝘴 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱 𝘭𝘪𝘬𝘦 𝘓𝘢𝘶𝘳𝘢, 𝘣𝘰𝘰𝘬 𝘪𝘯 𝘧𝘰𝘳 𝘢 𝘍𝘙𝘌𝘌 𝘞𝘌𝘓𝘓𝘕𝘌𝘚𝘚 𝘌𝘝𝘈𝘓𝘜𝘈𝘛𝘐𝘖𝘕 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰. 𝘋𝘳𝘰𝘱 𝘶𝘴 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 💚 #aigburth #aigburthroad #weightlosstransformation #weightlossforwomen #liverpoolcity #feelinggood #healthandwellness #aigburthnutrition

As your healthcare provider, I want to reassure you that encountering a weight loss plateau is a perfectly normal part of the journey towards better health. It's a common occurrence that can signal it’s time to delve deeper into the underlying factors influencing your weight. A a patient in my practice, together we'll assess crucial elements like your nutrient intake, hormone levels, and stress, which are often the unseen drivers behind weight management challenges. By understanding these factors, we can tailor your plan over time to better suit your body’s specific needs to optimize your results. This holistic approach ensures that we're not just focusing on the numbers on the scale, but also on your overall health and well being. Having a partner in this journey can make a significant difference. My role is to provide you with support, expert guidance, and the tools you need to overcome obstacles and continue making progress. Whether it's adjusting your diet, addressing hormonal imbalances, or managing stress, we'll tackle these challenges together. Schedule a consultation today for long term and holistic metabolic health and wellness. #weightloss #holisticweightloss #deepdive #functionalhealth #integreativehealthcare #womenshealth #weightlossforwomen #hormonehealth #perimenopause #menopause

What is the Ikaria Lean Belly Juice? It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings. This powerful juice wakes up the metabolism, boosts energy and burns fat all day. 👇Visit the Official Website👇 https://bit.ly/IkariaLeanBellylJuice Link in bio : @ikaria_lean_belly_juicee #weightlossforwomen #fastweightloss #jucingforweightloss #extremeweightlossjourney #weightlosstipsforwomen #weightlossplans #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #yogamotivation #yogamoves #yogaday #caloriecontrol #countingcalories #nutritionfacts #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevsurgery

We're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business. "If You're Feeling Sad, Put the Cookie Down" In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cope with the feelings that come with being an entrepreneur. With all the love, put the cookie down. If you’re unsure what to do instead, this episode is for you! ✌️Coach P P.S. If you're ready to work together to lose 25lbs in a simple way while running your business, book your consult call messaging me right here. We'll talk about working together with zero judgment and zero salesiness. We'll talk about what has worked and hasn't worked so far, dream about you at your goal, and then I'll share with you how you'll get to your goal using my program. Get yours on the calendar now by sending me a private message. #desirelifemorethanfood #weightlosscoaching #lifecoachforwomen #notadietbutalifestyle #weightlossmotivation #weightlossmadeeasy #embracethejourney #womenforwomen #sheconquers #createandcultivate #getoutofyourownway #takecontrolofyourlife #desirelife #wellnesslifestyle #tlcscertified #nobswoman #lifecoachschool #coachingforwomen #coachingforcoaches #lcscoaches #nobswomen #weightlossforwomen #weightlossforlife #simpleweightloss #weightlosstips #weightlossjourney #healthyeatinghabits

Mistakes will happen, don't be surprised. Expect them and learn from the lesson. Use it to improve and make progress, NOT beat yourself up because of it. Let's begin... #progressoverperfectcoaching #weightlossforwomen #lifecoaching #mistakesarelessons

Less incisions, more possibilities! 🌟 Explore the revolutionary world of Reduced Port Bariatric surgery – where precision meets minimal invasiveness for maximum results. Ready to rewrite your health story? #ReducedPortBariatric #TransformationThursday #HealthRevolution #reclaimlife #barosapollo #weightloss #weightlossjourney #weightlossmanagement #weighttransformation #weightlossforwomen #weightlosstips #lessinvasivetreatments #lessincisions { Reduced Port Bariatric Surgery, Less invasive, Less incisions, Apollo Hospitals Chennai, Weightloss surgery}

I’m so proud of this one ❤️💪🏼. Well done Laurie 👏👏👏 I’m a big believer in tracking your measurements/progress pics and body stats (not just the scales) it’s important to track your journey the right way 🔥. 5 lbs ⬇️ Hydration ⬆️ 0.7% Visceral Fat ⬇️ 0.5Litres Metabolic Age ⬇️ 4 Years Muscle Mass ⬆️ come on 💪🏼 18 CM ⬇️ gone forever A few tweaks and ready to smash those goals over the next 2-3 months 🔥. Well done you ❤️❤️❤️ #weightlossforwomen #womensweightloss #lowercholesterol #fabulouswomen #loseastone #broxbournehealthclub #broxbournehealth #broxbourne #broxbournemums #wellnessmatters #hertsweightloss #hoddesdon #hertsmums #healthyhabits #hoddesdontown #cheshunt #hertford #ware #hertfordshirebusiness #healthycommunity

Breaky inspo 🍓⁠ ⁠ ⁠ ⁠ @fancyplantsfoodie⁠ ⁠ #weightloss #weightlossforwomen #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossmeals #weightlosstrainingwomen #weightlifting #weightlossworkout #loseweightforwomen #loseweight #lose5kg #losefatwomen #losestomachfat #lose10kg #losefat #losebellyfat #fatlossdietplan #fatloss #fastestwaytolosebodyfat #fatlosstipsforwomen #fatlossgymworkout #weightlosscoach #onlinepersonaltrainer #onlinept #weightlossplan

Here’s how to MAINTAIN your diet beyond the typical 4-6 week hurdle‼️ Ever noticed that initial motivation fizzling out after a few weeks? It's a common story. Let's break down some key reasons why you might hit a roadblock: Avoid Over-restriction: 🚫 Cutting too much can backfire. Over-restriction triggers cravings, increases hunger, and makes you miserable. Enjoying the process is key for sustainability. Opt for a more balanced approach, even if progress is slower initially. Set Realistic Expectations: 🎢 Weight loss isn’t a linear journey. Brace yourself for the ups and downs. It's a marathon, not a sprint. Stay patient and stay the course. Establish Sustainable Habits: 🏃🏽‍♀️ Lasting change requires solid habits. Lay the groundwork before diving into a diet. Focus on building sustainable routines that support your goals. Boost Adaptability & Emotional Regulation: 🌪️ Life throws curveballs. Develop resilience and coping strategies to navigate challenges without derailing your progress. Don’t let emotions dictate your actions. Prioritize Consistency Over Perfection: ⚖️ Striving for perfection sets an impossible standard. Focus on consistent effort instead. It’s the small, steady steps that lead to lasting results. Ready to Smash Through Plateaus? This is where a coach comes in Let's tackle those patterns, tweak habits, and develop the skills needed for lasting success together, #ConsistencyOverPerfection #nutritioncoach #onlinecoach #weightlossforwomen #weightlosstips #fatloss #fatlosstips #nutritionistcoach #diettips #ssfitness #coachsam #airliebeach #whitsundayspt #personalgrowth

2 week progress pic. Not a huge difference but I can deffo see changes already 😻 also really need to fake tan 😂🫣 #weightlosstransformation #weightloss #weightlossjourney #caloriedeficitgirls #caloriedeficitfood #caloriecountingfamily #weightlosscommunity #weightlossforwomen #weightlossformoms #healthyeating

Chopped chicken and bacon salad wrap 🌯 #healthylunchideas #healthyfood #fillinglunch #weigthloss #proteinpacked #foodforweightloss #weightlossforwomen #weightlossjourney #weightlossjournal #weightloss2024 #protein #easymeals #lunchideas

Thursday Busy cooking day today so no time for faffing about on my food. #caloriecontrolleddiet #caloriedeficit #weightlossforwomen #weightlossjourney #nutritionnotrestriction

Want to join our online fitness classes MSG on 9570907905 #21dayschallenge #weightloss #health #fitness #weightlossforwomen

What a day to bask in the sun and sweat with fun! ☀️ Big shout out to our amazing clients for crushing their workouts! 💪🤩 LET'S DO THIS!! 🏃‍♀️🏋️‍♀️🤸‍♀️ . . . fitness for women fitness boot camp for women outdoor workout for women strength training program for women strength training for women over 40 strength training for women over 50 #fitnesstraining #momfitnessjourney #weightlossforwomen #outdoorworkoutforwomen #workoutforbusymoms #workingmothers #fitnesscommunity #fitnessfamily #outdoortraining #outdoorworkoutforwomen #fitnessformoms #fitnessbootcamp #outdoorworkoutforwomensydney #outdoorworkoutforwomennsw #innerwest #innerwestisbest #lilyfieldsydney #earlwoodsydney #sydneyfitnessforwomen #bodyfitwomensfitness

Don’t only use the scale to measure your weightloss.. The scale is only giving you a small peek at your fat loss progress - not the whole picture. I used to be the girl who weighed every morning, and that weight determined if I ate that day. Now, I weigh every morning to get the data, and I eat to hit my macros no matter what the scale is telling me. Swipe to see how to properly measure fat-loss, and why you see weight fluctuations even when you’re being consistent. #weightlosshelp #weightlossforwomen #weightlosstipsforwomen #fatlosstips #fitnessmindset #fitnessforwomen #fitnesstipsforwomen #health #bodybuilding

🙌 Three reasons you’ll have fun at next week’s workshop 😍 1.) You won’t be alone For at least 3 days, you’ll be with like-minded people who also want to stop using food as their woobie! {And bonus- if you invite your biz bestie, you’ll be able to go through this workshop together! Just send them the link in the comments!} 2.) You’ll have ME teaching you and I am a HOOT! 😂 It matters who guides you on your weight loss journey, so if you’re looking for a good time while doing the deep work, I’m your gal. Let’s do this! 3.) We’re focusing on curiosity and curiosity = fun 🥳 Being curious on your weight loss journey is much more fun. Curiosity beats judgment and shame EVERY 👏 SINGLE 👏 TIME 👏, and I will ALWAYS lead you in curiosity. If you haven’t signed up for the workshop, click the link in the comments, scroll down, type in your email and you’re off to the races! We meet on May 21st at 2pm EST for our first call. This workshop is free and FUN! Let’s do this 👊 ✌️ Coach P P.S. The call dates are May 21st, 22nd, and 23rd. Put those dates in your calendar with this in parentheses: “It’s going to be so fun!” 😝

I had insulin resistance for YEARS! And I had no idea a ) that I had it and B) what was happening in my body. Even when I figured first figured out how to heal my body so I could be a mom, I actually had no idea what I had been doing to it for sooo long. Knowing what I know now… sorry body. After healing my own body, I knew I wanted to help other women, so I went back to school and got educated in holistic nutrition and I learned what I had been doing to my body all along. So what is happening inside my insulin-resistant body? When insulin is elevated in the body, all the other hormones and feel-good neurotransmitters suffer, leaving me feeling low energy and depressed. When blood glucose is high, my nutrient transport units were becoming permanently attached to glucose, and no longer able to move around the nutrients the cells in my body needed, equaling poor healing, lowered immune system, and I was easily fatigued. These two things caused every cell in my body to suffer. My cortisol went wild, and my body got stuck in a permanent state of fight or flight. I rarely felt good, I even forgot what that felt like. My body showed its unhappiness in weight gain, acne, hair loss, joint pain all over, hormone craziness, and no desire to move. I did heal my body though and you can too #weightloss #weightlossforwomen #hormonehealth #womengethealthy #howtobehealthy

In my “new mom era” and I liked this trend that was going around of being super transparent about struggles. I felt like this was a perfect opportunity to share mine in hopes that someone can relate and not feel so alone. I always enjoy reading these even if I don’t know the person because it’s a nice way to connect with someone and silently not feel isolated in the way that you may feel about things 🫶🏼

Do you want to get that stubborn weight off for good?⤵️ That’s why I created the Weight Loss Unstuck guide - this is what I did to finally lose weight for the last time. Comment the word “UNSTUCK” and I’ll send you the link to get your copy for free. #loseweightforgood #loseweightkeepitoff #yoyodieting #stopyoyodieting #weightlosstips #weightlossforwomen #weightlossover40 #womenover40 #womensweightloss #midlifewomen #perimenopauseweightloss #fatlossjourney #fatlossforwomen #fatlossover40 #fatlosshelp #healthyweightloss #healthymetabolism #gethealthy #fixyourmetabolism #metabolicflexibility

🔥My fabulous mom weight loss results & transformation in our 12wks weight loss coaching program for moms💃💃 If you are the mom ready to: 👉 improve your health, get rid of body pains & medications for life, 👉 look younger in your real age, regain your confidence & get rid of depression, 👉 regain your energy, feel light again & improve your relationships, 👉 fit back into your beautiful clothes & look smart wearing all the clothes you love, 👉 stop being average & start shining in your purpose without any restrictions⭐✨ Let me be your personal health & weight loss coach for just 12wks🙏❤ Together, we'll be creating your personalized weight loss plan, to fit into your daily schedule as a busy mom, for sustainability. That fixes your lifestyle, for your complete & permanent weight loss transformation 💯 You start seeing results in just 1wk of your program✅💯 NO STARVING, CUTTING OUT CARBS, RESTRICTIVE MEAL PLANS, DRINKING CONCOCTIONS & GOING TO THE GYM💪 We'll be fixing the root of your weight gain as a mom & smashing it off together in 12wks for sustainable results you can maintain for life 💯 So you can finally stop hiding, doubting yourself, being average, managing your body & your purpose🙏 And start living your best life as a mom, pursuing your purpose, looking younger, smarter, healthier, happier and energized for life💃💃 ✨ Comment "Ready and I'll send you the details of your total transformational program immediately🔥🔥 Cheers to a fit & fabulous you 🥂🍾 Coach Joy 🌹 #weightlossresults #weightlossprograms #weightlosscoaching #sustainableweightloss #weightlossforwomen #WeightLossForMoms #MomTransformation #PostBabyBody #healthymom #weightlosssuccessstory #MomWeightLoss #TransformYourBody #losethebabyweight #mombodytransformation #MotivationForMoms

If you are struggling with your diet either you can't stick with it or you have no clue what you should be doing.... Comment DIET below to get your hands on my free diet audit. 💕Coach Shawn #weightlossforwomen #diet #weightlossdiet #busywomen #stressmanagement #sleeptight

There are many reasons that might prevent you from saying yes to this workshop, which you so badly want to attend. One of the biggest and hairiest of them all, I call The Judge. The Judge is often a protector. She makes herself known whenever we consider changes in our habits or daily lives. When you think hard about what it would be like to let food be food and manage your emotions instead, The Judge hears, "You’re taking away our only solace." So, of course, The Judge comes out big, scary, and rough around the edges and serves up excuses like: · "We've already tried all the things." · "This'll never work, so we might as well save the embarrassment of even trying." · "We don't have time for this; we’re too busy." Fortunately, we’re aware of The Judge, so we don't let her make all our decisions, AND we have love on our side. Even if you decide not to believe those excuses and sign up for the workshop anyway, The Judge is sitting in the backseat and will make her opinions known in her loudest voice possible while you participate. This happens to every single one of my clients, so I know it's probably happening to you, too. The Judge comes along because she feels the need to protect you. But just as I tell my clients, I'll tell you: with love on your side, it gets easier and easier to quiet The Judge down and ultimately let her go once and for all. When you decide to love yourself, even as you're trying to figure out how to lose weight, it's much easier for kindness, compassion, and curiosity to come along. With curiosity, you get to say yes to this workshop and get coached on your personal blocks to stopping emotional eating. With compassion, you get to practice the 3 steps to letting food be food and overcome any obstacles. You'll be able to keep going through all 3 days because as you learn new things, you'll stumble and fall, but with kindness, you'll pick yourself up and keep going. Sign up for the workshop by clicking the link in my bio. Thank The Judge for trying to protect you, softly usher her to the backseat, and commit to loving yourself as you do something scary and try something new.

The basics to accelerate fat loss 🔥 . . . #fatlosstips #howtoloseweight #weightlossforwomen #personaltrainer #onlinecoaching

Fat loss made simple 👇 Ready to overcome your cravings and finally lose weight without spending hours in the gym? My 1:1 fat loss coaching is for you! 👉you’ll be get the support & strategy to help you lose the weight and maintain for life If you are READY to finally feel confident and finally lose the weight comment “Change” and I will send the detailsl 🍳 Breakfast 29g protein & 366kcal 1 English muffin, scrambled eggs ( 2 whole eggs & 2 egg whites) 50g shortcut bacon 🫐 Snack 21g protein & 304kcal 200g Greek yogurt 100g frozen berries (mashed up and mix with 10g honey ) 🥗 Lunch 44g protein & 429kcal 130g Tuna steak ( can) 50g couscous (dry) Salad & 1 tsp olive oil & lemon juice 🥙 Dinner 52g protein & 547kcal 160g Sirloin steak 200g mushrooms mixed with reduced fat cream cheese, garlic powder salt & pepper 160g potato in the air fryer or oven Green salad with lemon juice and mustard 🍫 20g chocolate #weightlossjourney #weightlossforwomen #womenweightloss #weightlosstransformation #loseweightforgood #howtoloseweight #weightlosscommunity #eatforweightloss

Think about your WHY! What does it mean to you to achieve your goal? Write it down and remind yourself of this when you are not feeling motivated to cook a healthy meal or to go to the gym. Think about what your big goal is and break it down into small actionable steps that you can focus on week after week! Really important, CELEBRATE your wins no matter how small they are 🙌 Small actions that improve your circumstances actually inspire you to do more things! This is such an important mindset to adopt in midlife! Don’t wait to get motivated, create your own motivation. DM me GOALS if you want some help to get started ❤️❤️❤️

Want to lose weight and feel confident this Summer? ☀️ You’re invited to a LIVE 2-hour deep dive into what you need to do to lose weight and keep it off this summer! In this LIVE, you’ll learn how to boost your metabolism, what to eat and when, and tools to overcome mental blocks that prevent you from staying consistent. There will also be a live Q&A, meaning every single one of your burning weight loss questions will be answered. You will also get a copy of the workshop to keep and refer back to anytime! Less than 10 spots available at the early bird price of $47! If you are serious about losing weight this summer, DM me the word SUMMER, and I’ll send you the link to register. . . . #summerbodygoals #healthylifestyle #losingweightjourney #weightlossjourney #summerbodyinprogress #weightlosstips #weightlossinspiration #dietplanforweightloss #weightlossforwomen #consistencyiskey🔑

DROPPED 30LBS WHILE EATING MORE FOOD💃🏽 Healthcare worker, teenage boy mom who’s involved in sports (so long days of practice and playing every week)-that should say enough right there 🤪 Sina just wanted a few things when we first started working together: 1️⃣ to have more energy to enjoy life outside of work (like spending time with her son and family/friends) 2️⃣ to feel more confident so she can show up as her best self for her son and her family 3️⃣ to walk in the gym with a solid plan so she doesn’t have to guess which workouts to do and how much to do 4️⃣ to lower her A1C so she wouldn’t end up on medication her entire life (and so she could live longer to see her son grow up and grow older) Sina’s success in YOUniquely Fit is what 10/10 women see when they join the coaching community and show up committed every single day. Sina still ate the foods she loved, enjoyed time with her son without having to spend hours in the gym, and still saw progress without starving herself or working out 7 days a week If Sina can make a change while working in healthcare and being a teenage boy mom-YOU CAN TOO! I’ll provide you with 👑 1:1 training 👑 weekly nutrition plan & recipes 👑 DAILY accountability 👯‍♀️ & A community of supportive & motivating women just like you Want to lose 30lbs and wear that bikini at the beach this summer? Click the link in my bio to apply for 1:1 coaching or DM me the word “READY” and let’s see if you’d be a good fit for the program! #weightloss #weightlosstransformation #clientsuccess #fitnessclienttestimonial #clienttestimonial #loseweightforgood #busymom #fitnessforbusyprofessionals #blackwomenlosingweight #weightlossforwomen #weightlossforbeginners #weightlossformoms #loseweightnaturally #loseweighttips #fatlosstransformation #womensfatloss #womenspersonaltrainer #womensfitnessmotivation #womensfitnesscoach #fitnessforwomen #healthcareworkers #healthynurse #fitnessforhealth #nurseswholift

This is how life can change . The left is my first day on my weight loss journey back in 2013; the right is how I am today. The journey has been up and down and all the way around. Happy, sad and sometimes mad. The key is to always keep trying…no ozempic needed. #weightlossjourney #weightlosstransformation #weightloss #blackwomenlosingweight #fitness #slimthickfit #curvy #blackfitness #weightlossforwomen #blackgirlmagic #nutrition #halfmysize

screenshots you need in your phone! FITGIRLEDITION🩷👩🏽👩🏼👩🏻👩👩🏾👩🏿👩🏽‍🦰🩷 . . . . . . . . . . . . . . . . . . . . . . #weightlossforwomen #weightloss #detoxwater #buttworkouts #glutes #gluteworkout #vitamins #vitaminsforwomen #hipdips #hipdipworkout #supplements #abworkout 💋💋💋

Do the same, stay the same…? 👀 If you consistently follow the same approach, you shouldn’t anticipate a different result. It’s as straightforward as that. By overeating daily, you’ll inevitably gain weight… Relying solely on snacks, takeaways, and fast food won’t lead to better health… If there’s no change, there won’t be any change. 🤷🏻‍♀️ Continuing with the same routine will yield the same outcomes. Looking for a transformation? Take action! 💫 Merely wishing won’t break your bad habits. It requires genuine dedication to bring about significant and lasting changes in your life. Desiring change is essential because it won’t happen on its own. Planning to restart your diet tomorrow morning? How many times have you done that before? 😉 Change won’t occur unless you take action... It’s that simple really… You don’t have to wait for change – you have the power to create it. 😎 💭 Where will you begin? If you’re not sure where to start, feel free to drop me a message. Aga x x ✌🏻😘 #takeactiontoday #changeiscoming #fitnessisalifestyle #lifestylechange #healthierlife #healthierliving #healthieryou #losingweightfeelinggreat #fatlossplan #fatlosshelp #losingweightforme #changeyourmind #changeyourmindsetchangeyourlife #mindsetovereverything #mindsetiseverything #progressoverperfection #exerciseforlife #exerciseformentalhealth #exerciseforwomen #weightlossforwomen #weightlossafter40 #weightlossafterbaby #fatlossafter40 #losingfat #caloriedeficitdiet #caloriecontrolled #losingweightmotivation #motivationtoday #trainingforlife #losefatgainmuscle

My 🍑 is SO SORE save & give this leg day a try if you dare 😉 🫶🏻Coach K #howtotrain  #fatlossforwomen  #howtoworkout  #weightlossforwomen  #womenshealth  #legdayworkouts #glutesworkout #legdaycircuit #strengthtrainingforwomen

SO proud of this client who SURPASSED her goal weight by several pounds! She looks amazing and the best part is that she told me it’s the FIRST time she feels she can maintain these results on her own. She hit her goal 2 weeks ago and now we are feeding her UP so she can maintain her goal weight intuitively eating 2000+ calories per day! Also this client is 50+, NOT that it matters but please let this be a sign that you can lose weight and look amazing at every phase of life! Want to create similar results for yourself? DM me DREAM BODY! #weightlosstips  #weightlossforwomen  #womensweightloss  #womensweightlosstips  #weightlosstipstorwomen  #weightlosshelp  #weightlosshelpforwomen  #weightlossmindset  #weightlossmotivation  #weightlossinspo  #weightlossinspiration  #mindsettips  #mindsetcoach  #weightlosstransformation  #fatlossjourney  #fatlosstips  #fatlosshelp  #beforeandafterweightloss  #beforeandafter  #weightlossgoals  #fatloss  #weightlosscoach  #weightlosscoachforwomen  #womeninbusiness  #weightrelease  #releasingweight  #manifestweightloss

Weight loss Wednesday!! Get started on your weight loss journey today. Semaglutide or Tirzepatide weekly injections are so convenient to get those pounds gone. Call (817)618-6888 or Text (817)217-0281. . . #tirzepitideweightloss #tirzepatidejourney #tirzepitide #tirzepatide #tirzepatideweightloss #semaglutidejourney #SemaglutideSuccess #semaglutide #semaglutideweightloss #weightlossinjectionprogram #weightlossinjections #weightlossinjection #weightlosscommunity #weightlossforwomen #weightlosshelp #weightlossmotivation #weightlosswednesdays #weightlosswednesday #weightlosstransformation #weightlossjourney #bellybulge #spa #colleyvilletx #fortitude #dfwmedspa #dfw #healthspa #wednesdayvibes #humpdaywednesday #fortitudehealthspa

The difference between emotional and physical hunger If you'd like further help with this, and would like to lose the weight for the LAST time, message me for more details xx #mindmanagement #weightlosstip #lighter #doctor #physician #permanentweightloss #weightlossforwomen #weightlossformen #weightlossgroup #privatecoaching #takeactionnow #foodplanning #doableplan #somaticwork #feelyourfeelings #emotionaleating #comforteating #weightlosspodcast

Baked potato, cheese and coleslaw. Simple but tasty. Just the job today. #caloriecounting #caloriecontrolleddiet #weightlossforwomen #weightlossjourney #nutritionnotrestriction

How to end years of falling off track & downward spirals⤵️🩷 My client has COMPLETELY shifted her mindset soooo much in just 4 months of being in the Evolve Membership🤩 She went from the women who would be sent into a downward spiral for months on end if she didn’t get her workouts in and let her nutrition slip.. To ⤵️ Realising that one shit week isn’t actually the end of the fricken world And the only way she was going to pull herself out of it was by not letting that one week turn into another and another and another A few things that she has benefited from to get her to this point ⚡️ she got access to the mindset shift training which is the very first “step” all my clients take when coming on board to rewire their old beliefs around what they had been taught it took to loose weight ⚡️ she had accountability and knew that she had to check in on the weekend and that was a big enough kick up the bum to get her going again ⚡️She also had the support from the other women in the group to lean on - she wasn’t on this journey alone and she had people around her that could help motivate her to get back on track When you’re apart of our community - we make it impossible for you to fall off track for months on end.. This is often the difference between women who are successful at losing weight, keeping it off and doing it all whilst creating a lifestyle they see themselves living every god damn day And the women who fall of track and don’t have that accountability and support to help them get back on track.. We are ready to welcome you with open arms into our amazing community so that you can achieve the same results and experience the same mindset shifts my amazing clients are having.. All you have to do is DM “membership” and I’ll give you all the details on how to join 🩷 #weightlossprograms #weightlossprogram #weightlosscoaching #weightlossforwomen

• When trying to lose weight, it may seem like a good idea to do a few group fitness classes a week, take up running, or use an elliptical. However, relying solely on cardio isn’t the most effective long-term approach for weight loss. There are two reasons cardio alone isn’t great for weight loss: 1️⃣ Most people cannot do enough from cardio alone to make a large impact on their weekly calories. If you burn an average of 500 calories in a workout, that means you’d need to workout every single day to burn a pound a week. 2️⃣ We adapt to cardiovascular activity over time as we become more fit, making you burn less calories. This means over time, you’ll need to do more activity or more intense activity to get the same effect. While cardio has a ton of benefits for your overall health, it just isn’t a realistic or sustainable approach for losing weight. It takes too much time, and is frankly too difficult for most people to stick to long-term. It is absolutely a good tool to use, but relying on it alone rarely works. A far better approach is a more balanced training style (mix of general activity, weight lifting, and possibly cardio), and nutrition interventions. If instead of doing a hour of cardio every day, you: 🍎 Find a few easy ways to reduce your calories (200-500 per day) 🚶 Add 2-3k steps per day (75-125 calories per day) 🏋️ Lift weights 3 times per week (200-300 calories per workout) This would give you a similar effect, while adding muscle, and being much more sustainable! If you prefer doing a ton of group classes, or running every day to lose weight, and it works for you - great! But for most people, a more balanced approach will be better long-term! • #weightlosstips #losingweight #weightlosstransformation #weightlosshelp #weightlossgoals #weightlossinspiration #loseweightnow #weightlossforwomen #weightlossforbusypeople #weightlossforher #weightlossformen

😩 I used to think if my diet was hard to stick to that meant it would work, I used to think the less I weighed the more toned I would look, If it didn’t feel hard, it wasn’t working, If I enjoyed my food, I was failing, If I told people who I wanted to be, it was embarrassing because I could never stick to anything.. 😕😣😞 Listen, if you FELT any of these.. 🤸🏻‍♀️ This is where you unlearn everything you thought you needed to do, and realize how fun your fitness gets to be. 🤸🏻‍♀️ This is where you DO the things you say you’ll do, because health finally fits into your busy life, instead of unrealistically trying to squeeze your life into what a magazine said to do. 🤸🏻‍♀️ This is where you take care of your body, not punish it. This is where you get results, AND keep them. 💛 #womensfatloss #womensfatlosscoach #womensweightloss #womensweightlosscoach #womensfitnesscoach #womenshealthcoach #womensnutrition #womensnutritioncoach #fatlossnutrition #weightlossnutrition #howtoloseweight #howtolosefat #healthyweightloss #healthyweightlossjourney #healthyweightlosstips #losingweightforme #losingweightmotivation #losingweightishard #howtoeathealthy #healthylivingjourney #weightlossforwomen #weightlosstips #fatlossforwomen #fatlossforbusypeople #weightlossforbusypeople #weightlossforher #weightlossmotivationtips #weightlossmotivationforwomen

Let’s dive right in... 👇🏻 Weight loss requires sustained effort. Effort in a calorie deficit. That’s the only way to lose weight. And no, keto, fasting and the latest dieting quick-fix won’t speed things up. Cardio isn’t necessary for fat loss and I’d argue it’s more important for maintenance and improvement of health than weight loss. Diet (and your calorie deficit) is the driver for fat loss. Carbs (or any macro) aren’t “bad” and they won’t magically make you gain body fat. Losing 0.5 to 1.0 pounds per week is great progress. This may hurt some feelings, but Semaglutide and Ozempic are NOT permanent fixes for weight loss. These are not miracle drugs. The only way to create sustainable fat loss is to create sustainable habits into your lifestyle. Stop looking for quick fixes. Your weight is going to go up and down all throughout the week. Expect this. Water retention, hormonal changes, and muscle gain can cause the weight on the scale to vary. Focusing solely on the scale only breeds disappointment. That’s it from me today... Agree or disagree with any of these? Share your thoughts in the comments! 👇🏻 Coach Amelia #womensweightloss #weightloss #weightlossforwomen #womenshealth #womensfitness #registeredietitian #womensweighlosscoach #semaglutide #fatlossfacts #weightlosshelp #mealplan #macros #cardio #healthyhabits #recipes #macros #carbs #GLP1s #ozempic

🏆CONGRATULATIONS DORYANE 🏆 You’ve completed your 1st 3️⃣0️⃣ days as part of the Lucky13Fitness community! And you’ve accomplished some pretty awesome things!! Keep the consistent work, positive attitude and great work ethic! We are so proud of you!😁😁😁 🔥Ready to receive results like Doryane??? DM “I’m ready” to apply for our programs🔥 - - - #lucky13fitness #burlingtonma #personaltrainer #personaltraining #baccma #bringmetoburlington #burlingtonfinds #trainthebrain #mentalmuscle #mindset #mindsetcoach #weightlossforwomen #onlinepersonaltrainer

One of the problems I often see when it comes to people trying to lose weight is the idea that the only way to succeed is to do everything perfectly.  The truth is, that’s not reality.  There isn’t a person on earth who eats clean 100% of the time.  There isn’t a person on earth who never misses a workout.  Not even the leanest, fittest human on the planet achieved their goals with a perfect journey. The secret to success? Consistency over a long period of time. 💯 When times of imperfection arose, they didn’t let it defeat them. They didn’t let one bad meal turn into a week of bad meals. They didn’t let one missed workout turn into three missed workouts. They made a commitment to keep showing up.  Consistency got them where they are today and they understood one critical thing: What you do most of the time is far more important than what you do some of the time.👊 Want help creating a sustainable, consistent routine? Ready to ditch the perfection mindset? Let’s chat! Drop a ❤️ in the comments below and I’ll reach out personally.

📌WEIGHT LOSS TRANSFORMATION ALERT📌 This client was a working lady having a very busy schedule. But she managed to take time for herself and it really worked for her 😍 She started following my diet plan before 1 month (Eid Special Program) and now she has lost 6 kgs in a month 🥳🥳 and she has lost lots of inches too!! 😍Her goal is to hit 65 kgs and she is more motivated now!! She has lost all this weight by eating all her favourite foods 😍 No Carbs restriction, No rice or biryani restriction!! 👉SWIPE TO SEE HER PROGRESS 😍 👉Wanna get similar results? Just DM “FIT” and let’s get started!! #weightlosstransformation #weightlosstestimonial #weightlosstips #fitnessmotivation #fitnessjourney #weightlossinspiration #weightlossprogress #weightlossfeedback #weightlossstory #weightlossforbusypeople #weightlossforwomen

😞 Before she use this weight loss products, Shelley felt uncomfortable in her clothes, noticing the scale creeping up and experiencing nagging aches and pains. ✨She struggled with commitment but saw turning 60 as an opportunity for self-dedication. 🏋️‍♀️ Since starting her journey, Shelley has dropped two pant sizes and many inches, feeling great and regaining self-confidence and motivation to succeed. 🍔 In the past, Shelley (like many of us) would look for quick, easy weight loss solutions but ultimately struggled with hunger, fatigue, and frustration. Now Shelley achive 11kg Fat Loss. Let’s cheer Shelley on for her incredible achievements and ongoing dedication in the comments! 🎉💪 👉 Are you a woman aged 25+ who is FED UP with yo-yo diets and feeling overwhelmed? We can help you… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️ Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲 For More Content Follow @womenweightlossplan . . . . Credit: bodysmartfitness . . . #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossgoals #weightlosschallenge #myweightlossjourney #weight_loss #weightlossforwomen #weightlosstipsforwomen #weightliftingwomen #weighttrainingforwomen #weightlossresults #weightlossgoal #weightlosstransformations #weightlossprogram #weightlossmeals #weightlossfoods #weightlosstip #weightlossmission #weightlossplan #womenfitness #womenwhoshootfilm #womensweightloss

GLP-1 medications are all the rage right now for weight loss. And while many have seen great success with them, they do have some downsides. . Not only are they expensive, but they can come with some nasty side effects… As well as much of the weight lost being muscle. . Losing muscle reduces your metabolic rate, affects cardiovascular health and even increases your risk for developing insulin resistance. The good news is, there are some natural ways to stimulate the release of the GLP-1 hormone. . . One way is to include some specific foods in your diet. In my latest YouTube video, I go over these foods and why they work as good as the medications without the side effects. https://youtu.be/8uaDgSzm3N0?si=NhnResPFfQAcAv7R (Link in bio) . Have you ever tried GLP-1 medications? #glp1 #glucagonlikepeptide1hormone #glp1hormone #increaseglp1 #glp1foods

GLP-1 medications are all the rage right now for weight loss. And while many have seen great success with them, they do have some downsides. . Not only are they expensive, but they can come with some nasty side effects… As well as much of the weight lost being muscle. . Losing muscle reduces your metabolic rate, affects cardiovascular health and even increases your risk for developing insulin resistance. The good news is, there are some natural ways to stimulate the release of the GLP-1 hormone. . . One way is to include some specific foods in your diet. In my latest YouTube video, I go over these foods and why they work as good as the medications without the side effects. https://youtu.be/8uaDgSzm3N0?si=NhnResPFfQAcAv7R (Link in bio) . Have you ever tried GLP-1 medications? #glp1 #glucagonlikepeptide1hormone #glp1hormone #increaseglp1 #glp1foods

Caesar salad #caloriecounting #caloriecontrolleddiet #caloriedeficit #weightlossforwomen #weightlossjourney #nutritionnotrestriction

It doesn't mean there's anything wrong if you "fall off the wagon" when trying to eat healthier or lose weight. It's part of the process. You're trying to change habits that have been around for awhile, so it won't be perfect. So expect imperfection and embrace it. You wouldn't expect someone to be perfect at pickleball if they just started learning it right? Or even if they've played for a while. So have some compassion for yourself in this weight loss and eating habits journey. If this resonated with you, get weekly bites of wisdom sent to your inbox every Sunday morning. DM me "weekly bites" for the link. #weightloss #eatinghabits #perfectionism #falloffthewagon #weightlossforwomen #womeninhealthcare #womeninmedicine #careerwomen

Hump day at a glance 1237/1245 cals 89/85g protein #caloriecontrolleddiet #caloriecounting #proteingoals #weightlossforwomen #weightlossuk #weightlossjourney #nutritionnotrestriction

As the weather starts to heat up we all love to enjoy a Frappuccino, but did you know how many calories they actually contain? 😋 #frappuccino #summerdrinks #calories #healthyeating #healthylifestyle #weightloss #weightlossforwomen #gymgirl

Try Zero side effects weightloss.... Link in my bio. #weightlosstransformation #weightloss #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossforwomen #weightlosssuccess #usa #weightlosstips #weightlossadvice

You haven’t let yourself go You’ve simply put everyone else first and yourself last This is what I tell my clients when they come to me saying they don’t recognize themselves in the mirror When they feel ashamed and disgusted with their eating ❌ I NEVER say: “You’re right. You’ve gotta get disciplined and back on track.” Because I know the women in my world ARE disciplined So disciplined that they’re highly successful at work and highly relied upon by family and friends But the thing is: NOBODY is supposed to be disciplined 24/7 And if the only time you can let loose is when you’re alone with the snacks in your pantry at 9 pm… 🍫 You’re gonna let loose with the snacks in your pantry at 9 pm Women putting ourselves LAST is one of the main reasons why our eating and weight go out of control 👉 Fixing these issues for REAL requires you to put your needs and desires first And I’ll admit — that can be scary You might feel like you’re disappointing people – your kids, mom, clients – by no longer bending over backwards for them But in the end, putting YOU first is what will allow the best version of you to emerge 🤩 And that version benefits EVERYONE more than the stressed, overworked version you’re bringing to the table now If you’re thinking, “Damn, this is deep” Welcome to my world – I like it deep 😉 But seriously, I view the coaching I do with my clients as a ✨sacred✨ experience A huge part of my work is helping women decide what they want for themselves and go after it fully – maybe for the first time in their lives This is why it’s never a surprise to me when I work with a client, and not only does she go down a dress size, but she also… 💐 Gets her dream job as a floral designer 💰 Signs a multi-5-figure client on retainer in her marketing business ☀️ Moves herself and her family to a villa in Spain for 6 months just because she can ❤️‍🔥 Meets and starts dating her dream man after a hard breakup (All real results different clients have created!) Because when you put yourself first – everything falls into place 💛

Let’s talk about protein shakes! There is a lot of misconception out there around protein shakes. Frankly I was always confused too. I’ve shared a few options that I personally consume (the contents of this post are my personal opinion and none of the recommendations are sponsored). The Isopure brand is available widely in big box stores like Costco across the US. The basic concept behind protein shakes is that they are an easy way to get more protein, which helps build muscles and burn fat. Whether you’re working out or just want to be healthier, protein shakes can help. Protein is like food for your muscles and they help with muscle building. As for when should you consume it, protein shakes after exercising may help muscles grow stronger and recover faster. Protein shakes can also help you lose fat, and that can eventually help you lose weight. They keep you feeling full longer, so you eat less. Plus, your body burns more calories digesting protein, which can help with weight loss. And Protein shakes aren’t just for men. Women can drink them too! They’re great for keeping muscles strong and staying healthy. Here are some questions that I had early on in my journey. This is my learning, and of course seek expert guidance on the benefits. - Will protein shakes make me bulky? Nope! Protein shakes won’t make you bulky unless you do lots of weightlifting (which is nearly impossible for an average person like me, I’ve tried it) and eat too much. - Are protein shakes OK for vegetarians? Yes! There are lots of protein powders made from plants, like peas and soybeans, that are perfect for vegetarians. I’ve shared an option that I personally enjoy (not sponsored). In short, protein shakes are an easy and healthy way to get more protein in your diet. Whether you want to get stronger, lose weight, or just be healthier, protein shakes can help you reach your goals. So, give them a try and see how they can boost your fitness journey! As with any other change impacting your health, consult a healthcare professional before making any dietary changes. #ProteinShakes #MuscleBuilding #WeightLoss #HealthyLiving #womeninfitness #weightlossforwomen #gym #fitnessformoms

7 reasons why you’re not losing weight despite calorie deficit • you suffer from hyperinsulinemia or are pre-diabetic • you follow intuitive eating • you’re surrounded by obesogens • you don’t sleep well • you are stressed, burned out and/or suffer from anxiety • muscle, either lack of, or your body is going through recomposition • you have an overworked, overloaded liver follow for more useful tips weekly 🤎 #wellnesstips #weightlossforwomen #weightlossover30 #explorepage

A quick reminder that the doors to "𝐓𝐡𝐞 𝟖 𝐏𝐌 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡: 𝐇𝐨𝐰 𝐓𝐨 𝐀𝐛𝐨𝐥𝐢𝐬𝐡 𝐍𝐢𝐠𝐡𝐭𝐭𝐢𝐦𝐞 𝐒𝐧𝐚𝐜𝐤 𝐀𝐭𝐭𝐚𝐜𝐤𝐬 & 𝐀𝐜𝐡𝐢𝐞𝐯𝐞 𝐘𝐨𝐮𝐫 𝐃𝐫𝐞𝐚𝐦 𝐁𝐨𝐝𝐲" are closing soon! ⁣ ⁣ Don't miss the chance to learn how to conquer those pesky nighttime cravings that undermine your hard work during the day. 🌙✨⁣ ⁣ We've all experienced it—resisting temptations all day only to succumb to the snack drawer at night. ⁣ ⁣ But it doesn't have to be this way!⁣ ⁣ 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫:⁣ ✨ Unmask and master the emotional triggers behind nighttime snacking and transform your relationship with food in one evening!⁣ ⁣ ✨ Learn the secret to satisfying your cravings without derailing your nutrition goals.⁣ ⁣ ✨ Rewire the neurobehavioural patterns of nighttime snacking—break the cycle once and for all!⁣ ⁣ ✨ Tune into your body’s true cues to stop overeating and end food fear.⁣ ⁣ ✨ Learn the key to preemptive planning and turn your snack decisions from impulsive to impressive.⁣ ⁣ Don't let another evening of unplanned snacking stand between you and feeling fabulous AF in your body. ⁣ ⁣ Just comment the word “8 PM” to get the link to register for the event sent straight to your DMs!⁣ #weightloss #weightlossforwomen #weightlossover40