CLIENT PROGRESS Remarkable weight loss progress from my client @ambersugz ! Amber came to me with a simple goal: “I want to lose weight and look the best I’ve looked in a long time.” She juggles a very busy lifestyle and was in an urgent need to transform her body due to incoming blood work, and wanted to show her doctor how much she improved her health and diet in such a short time. From her previous blood work, she was lacking in many vitamins as well as suffering from joint pain that would get in the way of her day to day activities. After 12 weeks of being on the plan, we made it work! Amber lost 15lbs and she has never felt better! By being truly dedicated and committed to seeing the results she wanted to see, she is no longer suffering from joint pain AND her blood work showed amazing progress! She feels light and healthy, and most importantly the pain her body felt is GONE! But she’s not done yet as she wants to come back and tackle another round to improve her results even further! Super proud of you Amber, and I’m excited to see your new results you’ll make after another 12 weeks! You got to work to SEE IT WORK. The foundation is already there, you just have to BUILD upon it! . . . . . . #gym #lifestyle #beforeandafter #beforeandafterweightloss #weightloss #transformation #bodybuilding #fitness #fitnessmotivation #motivation #gymmotivation #discipline #dedication #losingweight #fatloss #fatlossjourney #fatlosscoach #fatlosshelp #fatlosstransformation #12weektransformation #weighttraining #growth #inspiration #lifting #liftingweights #muscle #onlinecoach #personaltraining #personaltrainer #bayarea
#biceps #bicepworkout #bigbiceps #triceps #bicepday #muscle #musclegain #musclegrowth #musclestrength #muscle #fatlosstips #fatburning #fatloss #fatburningworkout #fatlosshelp #weightgain #weightloss #weightlossjourney #weightgainjourney #weightlosstransformation #weightgaintransformation #weightlosstips #weightgaintips #weightlosshelp #weightgaintips #healthylifestyle #workoutplan #fitness #physicaleducation #fitnesslifestyle
Bananas can be a helpful part of a weight loss plan when consumed in moderation and as part of a balanced diet. Bananas are nutritious but contain more calories and sugar compared to some other fruits. Stick to one small or medium banana per day. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 @smoothiediet_help_ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio: Tap the ❤️ button if you like this post. Follow @smoothiediet_help_ for daily weight loss smoothie recipes & health tips! . . . . . . . . Credit : @singlecare
For those on a weight loss journey, starting your day with a balanced meal can set the tone for success! Fuel your body with nutrient-rich foods to boost metabolism and keep cravings at bay. 💪✨
If you have the want, the 7 days will fly! How bad do you want it!? 💪🏻 📱 7DayTummyTuck.com (link on @caliente_fitness BIO) Let’s go, it’s Caliente 🔥 time!
5️⃣ Things I do to be Shredded while on Vacay in Guam 🏝️ Without giving up CARBS 🤯…(TRY IT TODAY) If you follow this exact same strategy, you will start melting off belly fat and building lean muscle in no time…⏰ Listen, most people will tell some kind of fad diet that helped them get to their goals, unfortunately this is not that…🤷🏽♂️ My strategy was extremely simple… not easy but simple I focused on what works and cut out what doesn’t… 1️⃣ I focus on eating carbs earlier in the day and was intentional with my Carb intake 🥔 2️⃣ I primarily eat lean meats like ground turkey, egg whites, chicken breasts, and tilapia 3️⃣ I am very intentional with the fats I consume most of the time 4️⃣ I switch up my workout cadences to keep muscle guessing such as pause reps, slow reps, etc. 5️⃣ I maximize my time in gym by following a plan that was tailored to fit me and the results that I wanted If you start doing this and start seeing results, I want you to DM immediately and let me know how it’s going 😎🙏🏽 Dm me “BOSS” to BossUp 💪🏽 #fatloss #fitnesstips #fitgoals #fitnessgoals #fitnessprogress #diettips #fitlife #getfit #gymlife #eatclean #exercise #diet #workouts #fatlosshelp #fatlosstips #fatlossgoals #fatlossprogram #guam
Why your “bad” habits aren’t actually bad You know those “bad” habits you have with food? Habits like binge eating after a bad day at work. Mindless snacking while avoiding a toxic relationship. Overindulging while socializing to fit in or avoid confrontations. What if I told you they aren’t actually bad habits. They are helpful habits; Habits to protect you. Now, I know what you’re probably wondering, “Kev, wtf are you talking about? There is nothing helpful about me devouring the entire box of cookies.” Well, yes, I understand it’s impacting your weight loss goals. But it’s been a habit that has been engrained to protect you. These habits that you consider “bad” have been your coping mechanism. To protect you from the toxic relationship you were in. From those years of constant stress from that unhealthy work environment So, in this case, that habit was a moment to escape. It was something that brought you joy during hard times. Once you become aware of this, you can start unleashing these habits of their duties. You start replacing them with new ones. What are your thoughts here? Do you relate? Is there something else that I can start doing to help you during hard times? I would love to hear your feedback, so COMMENT BELOW or DM me to let me know! I hope this helps. Talk to you soon, - Kevin As I Am By the way, this is a lesson I learned from a phenomenal coach (one of the best coaches I have ever met), Jeb Johnston. He talks about this a lot, which resonated with me so much that I needed to share! Also, make sure you give him a follow for some excellent health and fitness advice. #fitnessforever #onlinefatlosscoaching #diethelp #diettips #fatlosscoach #nutritioncoach #wellnesstips #healthyeatingtips #dietculture #dietadvice #nutritionhelp #nutritionadvice #fatlosshelp #fatlosstips #fatlosstip #wellnesstips #weightlossupport #weightlosstip #kpdfit #asiam
Are calories really all that matter for weight loss?? 🤔 “Eat less, move more” Is that true? Yes… It it helpful? Not really. Yes… calories determine weight loss. Always have. Always will. And no matter how many “gurus” try to convince you there is something more sinister behind the scenes… Every study shows the same result.. When you eat less calories than you burn… You lose weight. Regardless of age, hormones, carbs, seed oils, insulin, or anything else the becomes the new scapegoat That being said... Some foods like protein, fiber, and veggies help you stay full and reduce calories. Walking and tracking steps helps you burn calories. And strength training helps you burn fat… not muscle. So while calories matter most… There are more helpful strategies than just telling someone to “Eat less… move more” Focus on adding more nutrient dense foods, more muscle, and more daily movement. Don’t worry as much about cutting out all your favorite foods and doing intense daily cardio. Calories matter most… But it’s better to work smarter… not harder. #fatloss #caloriedeficit #caloriecounting #loseweight #weightlosshelp #fatlosshelp #healthydiet #flexibledieting
You DON’T have to do this to get lean… It’s so easy to get motivated and do something very drastic to change your body… You might one day think…. I have to run a couple miles a day and I’ll lean down really quick! Or I’m just going to skip a bunch of meals and I’ll lose a couple of pounds Great, you might lose 3-8lbs during your dedicated / motivated weight loss period… But as soon as you feel hungry that next week or get tired or hurt your self from all of the drastic running… Your back to square 1 The same weight you started at… This was so common for a lot of clients before they started working with me! Ditch the quick fixes and stick to a method that will last 3 months or more! It will keep the weight off as well! Follow for part 2 on what’s the minimal amount of work you need to do to get lean! #leangains #leanbody #leanmuscle #eatcleantrainmeangetlean #fatlosstips #fatlosshelp #fatlosscoach #fatlosstransformation #fatlossgoals #fatlossdiet #fatlossprogress #fatlossnutrition #weightlosstips #weightlossformen #fatlossformen #dadbody #dadbodfitness #dadbodgoals #dadbod #losethefat #mensfitness #tipsformen
Boost your heart health with these key vitamins! From Vitamin D’s blood pressure regulation to Vitamin E’s artery protection, these nutrients are essential for a strong heart. 🫀 Incorporate foods like fatty fish, leaty greens, and nuts into your diet to ensure you’re getting these heart-protective vitamins. By @naturalcures89 . . . . . #healthylifestyle #dailyhabits #nutritionfacts #healthyhabits #nutritiontips #healthgoals #dietplan #fatlosshelp #diettips #weightlossideas #weightcontrol #getfit #healthylunchideas #healthylunch #healthydinner #healthydinnerideas #healthyeating #mealprepsunday #gettinglean #gettingleaner #healthyeatingideas #healthydiet #weightlosscoach #eatingforhealth #diettips #weightlosstip #weightlosstips #weightlossfoods #weightloss food #deitmeal
💛💛FAT DISSOLVING INJECTIONS 💛💛 🙌🙌Get your arms Summer Ready 🙌🙌🙌 It’s so important you follow the after care which is lots and lots of water There has been a lot of excitement about the new lemon bottle fat dissolving !! The main thing to understand with fat dissolving is it is NOT intended to be a weight loss method and should be used to treat STUBBORN areas that will not budge despite healthy eating and exercise . For best results a few simple steps must be followed : 🍋drink 2-3 litres on the day of treatment and days following 🍋fast for 6 hours before treatments 🍋 have realistic expectations that around 3-4 sessions are recommended. Results will also vary from person to person, some get instant results with 24-48hours 🍋 sessions can be carried out 7-10 days apart so results can be obtained quickly . 🍋fat dissolving should be carried out in conjunction with healthy eating and exercise 🏃♀️🏃♂️ Send me a message if you have any questions 🍋🍋🍋🍋🍋🍋🍋 🍋 🍋 🍋 🍋 #lemonbottle #lemonbottlefatdissolving #lemonbottlelipolysis #lemon #fatdissolvinginjections #fatdissolvers #fatloss #weightloss #weightlossjourney #weightlosstransformation #fatlosshelp #antiwrinkleinjectionsenfield #skinboostrenfield
Comment TRANSFORM to get in!! I’m taking my best coaching, my best strategies, and I’m giving it to you in this 5 day challenge. I’ll be handing you the best tools and formula to get the transformation you want. This is not about restriction, but about YOU and YOUR lifestyle and tweaking it to your goals. I’m not here to overhaul your life. We want to work WITH who you are and make this journey as easy as possible. These are the steps that I take with my clients. And since I’m in such a giving mood. I’ll be giving away 3 FREE spots for my signature program Magnify You Transformation Program (starts June 3) OR a free call with me. 🔥 Like this post 🔥Comment transform for more details to register 🔥Tag 2 friends to enter to win. #transformationthursday #wanttoloseweight #fatlosshelp #weightlosstipsforwomen
Not sure which exercise is best? . Cardio or strength? . Yoga or Zumba? . Running or pilates? . Tai Chi or taekwondo? . In short, I don't care . And to me, it really doesn't matter . My mission is to guide you on a journey towards eating well, moving more, and feeling better each day. . What matters to me is that you're moving in a way that you enjoy and that adds to your health and happiness. . Whether it's dancing, hiking, tai-chi, yoga, or simply taking a walk in nature . I don't care . All that I care about is that you find an activity that brings you joy and makes you feel alive... and do it as often as you can and like . It's not about pushing yourself to the limit (unless you enjoy that) or following the latest fat-burning fitness trends. . It's about finding what works for you and your body. . So, save this post and remember, it's not about the type of exercise you do, but rather the fact that you're moving and taking care of yourself. . Let's focus on building healthy habits around nutrition, sleep and stress, activity and exercise, and mindfulness. . Together, we can create a sustainable and happy way for you to lose weight, enjoy exercise, be more compassionate, and live a life that you love and thrive. . @LouisPadianNutrition #weightloss #weightlossjourney #weightwatchers #weightlosstips #weightlosstransformation #weightlosscoach #fatloss #fatlosstips #fatlossjourney #fatlosshelp #fatlosscoach #slimmingworld #slimmingworlduk #ketouk #nutritioncoach #compassionateeating #mindfuleating #healthylifestyle #selfcare #wellnesscoach
Stop breaking promises to yourself… it’s no wonder we don’t trust ourselves in this process 🤷🏼♀️ How crappy it feels to have someone else to do it to you? I think it’s more impactful when you do it yourself. If you say you’re going to work out 5 days a week, eat better every meal or make restrictive moves towards breaking unhealthy habits and you CONTINUOUSLY let yourself down… 💔 You will never trust yourself. You will self sabotage because you have proven to yourself you can’t be trusted to do it anyway so why not eat the bag of cookies or chips? 🍪 Rather, make SMALL meaningful and attainable promises like: This week I am going to eat 3 really health meals This week I’m going to work out 15 min 2 times This week I’m going to not buy that bag of chips I always do These small changes lead to familiarity with better habits and they compound. The best part?? YOU PROVE TO YOURSELF YOU CAN DO IT! You can now say you say something and stick to it if you make them realistic. Don’t over reach, learn to trust yourself again because as you know, once trust is broken it’s hard to get back 🩷 What’s something small you can promise yourself this week that will help you move forward in your weight loss journey? ⬇️ . . Photo credit: @ashlynslens . #yeg #yegfitness #workoutmotivation #yegpersonaltrainer #yegfit #onlinefitnesscoach #onlinepersonaltrainer #onlinecoach #nutritioncoach #healthylifestyle #healthymindset #fitnesscoach #fitnessmotivation #fitfam #chickswholift #girlswithmuscles #canadiangirls #gymlife #gymlife #mindsetmatters #selflove #strengthtrainingforwomen #strengthtrainingforweightloss #fatlosshelp #weightlosshelp #transformation #beforeandafter #weightlossjourney
PCOS: How to manage your symptoms and lose weight PCOS is one of the most common female hormone disorders and affects around 1 in 10 women in the uk The exact cause is unknown but it starts with genetics. PCOS is related to abnormal hormone levels in the body, which include high levels of insulin. Insulin is a hormone that controls sugar levels in the body. Many women with PCOS are insulin resistant and produce higher levels of insulin to overcome this. PCOS can be symptoms can managed by eating a diet rich in whole unrefined foods, as well as consuming high fibre, low GI carbohydrates. Regular strength training and walking are also very affective. However, if you DO NOT make changes to your lifestyle and diet you will find it difficult to improve your symptoms and lose weight. If you found this helpful put a 🙌 in the comments below 👇 #pcos #pcosweightloss #femalehealthcoach #hormonebalance #fatlosshelp #onlinecoachforwomen
If your goal is to lose weight and feel confident in your clothes this summer, start here 🤍 1️⃣ Take a look at your eating habits and reflect. Do you eat take-out a lot? Do you tend to emotionally eat when you're sad, happy or stressed? Are your portions appropriate? Are you eating enough vegetables? Are your meals balanced between all food groups (carbs, protein, vegetables, etc.) Do you make home-cooked meals? 2️⃣ Decide on a single area that you want to improve first. Do you want to incorporate more vegetables in your meals? Do you want to limit take-out by cooking more meals at home? Do you want to limit your coffee intake? Alcohol? 3️⃣ Create a routine and a game plan to tackle that one area. Are you going to try new recipes? If yes, when? Be specific. Are you going to start drinking coffee only in the mornings 3 days a week? And, when will that be? Will it be on Mondays, Wednesdays and Thursdays? Are you going to order take-out just twice a week now? If yes, on what days? 4️⃣ Keep track of your progress. How will you know how many times you are implementing this change? How will you know when you are implementing this change? How will you keep track of the progress you are making? 5️⃣ Celebrate your wins every step of the way. Allow yourself to feel proud, accomplished and successful with the little and big milestones you achieve ✨
I’m running a Free 14 Day Weight Loss Challenge to show you that you can absolutely have the body you want and the confidence you deserve! 😃 Join me and my amazing fitness community so we can help support to be your very best!! 💪😃 Are you ready to learn all the tips and tricks I’ve acquired over the last 10+ years as a coach? The same ones that get my current clients such great results?? 🤔 I have a limited number of spots available so Register NOW!! 💪😃 Comment “it’s time” or DM me for more details 💪🍑😃 #14dayschallenge #14daychallenge #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossmotivation #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlosstransformation #fatlosscoach #fatlossmotivation #fatlossprogram #fatlossplan
👋🏽 Got fat loss blues? ⬇️⬇️ It's easy to look at all those fit people on social media and think, "Wow, why can't I look like that?" or, "If I worked harder, I could get there too!" You aren't alone. We have all been there before. But remember why you started following those fit people in the first place. It was for inspiration and admiration for their hard work. 🙌🏽 Have you ever stopped to go beyond the highlight reel of social media to think about what kind of sacrifices you would have to make to get into that kind of shape 🤔? For example, is it even practical to have six-pack abs at your current stage in life? There are always pros and cons even to getting into better shape. So, what do the costs and benefits of getting lean mean to you? 🤔 How would your life be better or worse if you achieved your desired level of leanness? 👉🏽 More importantly, does having visible 6-pack abs align with your WHY and core values? These are essential questions to ask yourself along your health and fitness journey. 👇🏽 These are questions you should continue to ask as you grow and learn about what you truly want to sacrifice to achieve your goals. As Michael Authsuler says, "The bad news is time flies. The good news is you're the pilot." 🙋🏽♂️ We want to remind you that you're in the pilot's seat. YOU get to decide which level of 'leanness' is right for you 💪🏽. When you spend too much time comparing yourself to other physiques and only focus on the scale weight, you may develop harmful behaviors (food restriction) or lose sight of your "WHY." Begin by understanding your core reasons, concentrating on individual healthy habits, and setting short- and long-term objectives. 💎 Allow weight loss to be an unintended consequence of your healthy lifestyle improvements 🙌🏽. @EvolutionHealthAnd_Fitness "Always proud, never satisfied." #EvolutionHealthAndFitness #AlwaysProudNeverSatisfied
I don’t know who needs to hear this but… 🥜Peanut butter isn’t a protein source 😭Stop throwing a tantrum and giving up because the scale went up 😮Your metabolism isn’t broken 😠Burpees are stupid ✋🏻Stop trying your self worth to your weight and clothes 🤟🏻You are enough Love you super much, Your Coach, Ry Ry . . . #onlinenutritioncoach #diethelp #fatlosstips #fatlosshelp #weightlossupport #nutritiontip #nutritionfacts #nutritionhelp #caloriesincaloriesout #wellnesstips #bodybyryan #nutritioncoaching
You should give a 💩 about your 💩 Your gut health is so underrated. I talk to a lot of females who think it’s normal to go to the bathroom 3x a week 😅 FYI ITS NOT! Ideally, you should be moving your bowels daily. Bloating, whether it be upon waking or consistently after eating, is NOT normal. Your gut is the driver of so many other important processes in your body. You are what you digest - not necessarily what you eat. Try these easy and simple tips to help improve your gut health! I am also a fan of checking the easy boxes before you go and throw in random gut supplements. Daily water Fiber intake Movement after meals Stress management, etc. If all of those things check out, then it may be helpful to add in a probiotic or digestive enzyme! Happy gut = healthy life 🤘🏼
Here’s why it’s important to have a coach to hold you accountable on your fitness journey… ⬇️ Common problems among my clients when they initially started their journeys with me: Lack of consistency. Overtraining or under-training. Plateaus. Lack of motivation. Lack of patience. Injury. Unrealistic goals. Lifestyle factors. Negative self-talk. What we did to address these: ✅ Consistency: offer regular check-ins & support to maintain momentum ✅Realistic Goals: Help set achievable, milestone-based targets. ✅Nutrition Guidance: provide personalized advice for healthier eating habits. ✅Training Optimization: Design balanced but challenging workout plans to prevent burnout or injury. ✅Patience building: Educate on the gradual nature of progress and celebrate small wins. ✅Motivational Support: Inspire and encourage, emphasizing progress and goals. ✅Lifestyle Integration: Assist in incorporating fitness into daily life. You can see CJ has seen an overall improvement in the quality of his life. He’s taken back control of his life! More energy, more motivated, more disciplined, making sustainable progress, better decision making, decreased body fat, stronger mindset. And I’m SO proud of him 👏 Comment below 👇 “I’m ready” or fill out the application in my bio to start YOUR journey today! FOR ALL THINGS FITNESS 💪 FOLLOW @fenix.rising.fit FOLLOW @fenix.rising.fit FOLLOW @fenix.rising.fit #clientprogress #gymmotivation #fitnesstransformation #weightlossjourney #weightloss #fitnesscoaches #healthiswealth #healthylifestyle #fatlosshelp #weightlosstips #fitnesslife #gymlife
Best 3 drinks to lose weight fast ⏩ 🧑⚕️ ➡️There's no magic drink for fast weight loss, some beverages can support your efforts. Green tea is often touted for its metabolism-boosting properties. Lemon water can aid digestion and hydration. Additionally, black coffee in moderation can increase metabolism and suppress appetite. However, it's essential to pair these drinks with a balanced diet and regular exercise for effective weight loss.. @fitpuffin #fatloss #weightloss #healthychoices #healthfitnesswellness #naturallyfatloss #healthtips #fitnessmotivation #fitnesstips #FitnessGoals #fitnesslifestyle #fatlossjourney #fatlosshelp #fatlossprogram #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosstips
🔰Save & give me Hands Up 🙌 for easy & filling snacks🤩🙌🙌🙌 . This Egg Stuffed Bell Pepper topped w/ honey mustard has been a fave of mine for years! It’s so nutrient dense & satisfying 🤩 . ✅Eggs are high Protein & a nutrient dense powerhouse! ✅Bell Peppers have more vitamin C than an Orange(per gram of Carbs) ✅Mustard is super low cal seasoning . Though the mustard could be optional as it’s pretty tasty w/ just the Everything But The Bagel Seasoning 😃 . This snack is great when you need something that’s satiating since it’s high in Protein & Fat + has fiber🙌 . Macros: 160 kcal 13.5P/5C/9.5F . Ingredients/Directions: •Slice Bell Pepper in half, remove seeds & stem, & (optional)season w/ a little garlic salt •Slice 2 Hard Boiled Eggs (comment if you want a reel for how to make Air Fryer Hard Boiled Eggs!) •Top Pepper slices w/ Eggs & season w/ ETBTB seasoning & sweet & spicy mustard(optional😉) . 👉Would you try this snack or have you tried something similar?! COMMENT BELOW!⤵️ . . Get my FREE Fat Loss & Healthy Hormone guides linked in my bio💫⤵️ @sweat.love.and.macros
Max first came to me and wanted to achieve his dream and goal physique. He had already lost weight but he was driven to change his physique to a level he’d never experienced. His idea was that for his 30th birthday, he wanted to prep for a photoshoot and get in to the best shape of his life. To achieve that he need a professional to guide him through the process with nutrition, exercise programming, mental support, and accountability. He thought that it may be a lot to ask, but said “without you, I may not achieve this goal. I don’t want to be a competition ready type of body, but if I can get closer to 6 pack and nicely shaped body that would be my goal. Do you think this is manageable?” Max and I got straight to work with a hybrid program of online programming Monday - Sunday, so he knew exactly what do you when he wasn’t with me 1-on-1. Then he also met with me for in person training 1 time per week. The first photo was his transformation over the course of a 10 week program with me. The second photo was his full transformation from his beginning to now. The following photo’s were shots from his birthday photoshoot. In his program, we initially put him in to a quick muscle building phase, followed by a fat shedding phase, and then photoshoot prepping phase for the last week. This was his result and he has indicated he’s ready to take it to the next level with his abs, and build up the chest and arms. Well done Max. Congrats and Happy 30th Birthday man!
Follow @smoothie.detox.today for daily smoothie recipes and tips A carbohydrate by basic definition is; ‘a biomolecule consisting of carbon, hydrogen and oxygen.’ Though, rather unfortunately over the last 30 years or so carbohydrates have been met with revulsion, fear and persecution. Mainly by those who erroneously sympathize with the notion consumption of carbs will impact body fat more so than any other macronutrient source. The immediate problem with such a dubious claim is the mirky differentiation of carbohydrates as an entity within edible food. Pizza, pasta, chips, bread and pastry all fall inside the umbrella of “Don’t eat it because its got carbs and you’ll get fat.” Yet if we examine the exact ingredients in such food we can immediately assert that carbohydrates are not the only caloric variable present. Because the examples displayed on the right of this graphic represent foods containing calories from carbs, protein and more pertinently, fat which houses caloric density. Put simply, fat contains 9 calories per gram, compared to 4 calories per gram within protein and carbs respectively. Therefore, the presence of protein and fat (via additional ingredients) within food will increase its overall caloric worth. Calorie balance (of any macronutrient ratio) determines body composition. Not carbs. 😍 Want more smoothies? 👇👇 - 🔥 Get a complete the Smoothie Detox Challenge with many days meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @smoothie.detox.today ) 💚 Follow @smoothie.detox.today for daily smoothie recipes! 💪 Joining our The Smoothie Detox Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothie.detox.today ⬅️ #carbs #fatloss #fatlosshelp #caloriedeficit #pizza #nutritionist #keto #insulin #lowcarb
Can counting macros help you lose weight? When it comes to losing weight, the amount of calories you consume on a daily basis matters more than the your macros i.e. the amount of carbs, fats and protein in your diet. To be able to lose weight, you need to be in a calorie deficit & burn more calories than you consume. While the ratio of the macros in your diet may not directly influence your weight loss goals, it can have a big impact on how well you can stick to your calories deficit. Being aware of your macros can also be a great tool to help you with having a balanced diet including a range of all the macros & micronutrients to support you with a healthy lifestyle. If you are trying to shed some extra weight, making sure you are eating a well balanced diet can have a major role on how hungry or full you feel, your metabolic rate, appetite hormone response & muscle repair. Please bear in mind that it’s possible to eat poorly while counting macros as you can fit in different types of foods in your macronutrient target. For example you might be able to fit fatty meat and desserts in your carbs and fats target, but you won’t feel satiated as much as you would when having a meal which includes lean & high protein sources & plenty of fibre. I always advise my clients to stick to whole foods as much as they can & consume lean protein sources, unprocessed carbohydrates & healthy fats. Prioritising whole foods in your diet will help with feeling fuller for longer & can lead to having fewer cravings & consuming less calories. While I encourage my clients to make healthy choices & nourishing whole foods, I also make sure they wouldn’t deny themselves anything they enjoy, as in my opinion this can backfire & lead to overeating down the line. If you are struggling with having a balanced diet you enjoy while crushing your goals at the same time, I would love to support you through my 1-on-1 fitness & nutrition coaching at my online platform MyBodyCoach. Just send me a DM and let’s have a chat. #countingmacros #caloriedeficitdiet #dietplans #nutritionadvice #nutritionmatters #onlinefitnesscoach #fatlosshelp
Review Rewind ⏪🗣️ “I’m so much happier,so much more confident and actually look forward to going to the gym instead of feeling like it’s a chore.” At the time of recording Connor was down 17.5kg from his starting point when joining the team 🫱🏻🫲🏽 But we kept pushing and ended his phase a HUGE 44lbs (20kg) down from day one 🔥 Not to mention a MASSIVE ten inches lost around his waist 📏 Not every week was perfect and that’s to be expected for absolutely anyone when starting their fitness journey BUT…..as long as they remain committed ✅ Continue to maximise what they CAN do ✅ And trust the process ✅ Life changing results are possible for absolutely anyone 🥇 Back yourself to make it happen And have a plan to take you there After bumping into Connor a few weeks ago it’s great to see and hear how he’s continuing to implement everything we did together in the group Learning daily,weekly sustainable habits will always result in long term results Habits that will stop us taking any backwards steps and continue to help us push forward And put an END to the yo-yo dieting for life 🪀 If your currently struggling on your own Fat Loss journey or have yet to see the progress you had hoped for,drop me a DM 📲 and let’s change that for good 📉 #fatlosstransformation #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlossmotivation #fatlossgoals #fatlosscoach #onlinecoaching
Here's the honest truth about your weight loss journey. Somewhere along the way, you will slip up. And if you’re someone who hasn't yet mastered letting go of the rigid, black and white thinking or shutting up the mean girl voice in your head telling you that since you already got off track you might as well keep going, it can be difficult to choose again. Both in terms of your thoughts and actions. But know this. It's never the first mistake that slows your progress. It’s what you make it mean about yourself, your ability to be successful, and the impact that one small slip up has on your results. When you let the negative self talk run the show instead of stopping it in its tracks, that one incident of overdoing it that wasn't enough to put a dent in your progress, snowballs into even more. And then the amount of time it takes you to recommit grows longer. To the point you now have set yourself back further than if you had forgiven yourself and moved on. As counterintuitive as it seems, you can never have too much self compassion. So the next time you find yourself not being able to give 100%, or acting out of alignment from your intended plan, remember that you’re an imperfect human, and forgive yourself. Then choose a helpful thought that will allow you to take action in the right direction and get the momentum going again. Over time, all those little right choices will add to the progress piggy bank, and eventually you’ll find yourself where you want to be.
Try out this low calorie smoothie for your next breakfast! . . . #fatloss #fatlossjourney #fatlosshelp #fatlosstips #fatlossforhim #fatlossfood #fatlossforher #fatlosstransformation #fatlosscoach #fatlossformen #fatlossforwomen #fitness #fitnessmotivation #fitnesscoach #fitness #breakfast #highprotein #smoothie
Even if you’re in a calorie deficit, the scale might not ALWAYS go down… Weight fluctuates from day to day. That’s totally NORMAL 💁🏼♀️ It’s all about trends 📉 Is your weight TRENDING downwards? Are you losing inches? Does your clothes fit better? If YES, you’re on the right path!👏🏻 I know it’s super annoying when the scale goes up, BUT there’s no need to throw in the towel or panic. The scale might go up (temporarily) for a few reasons: ▪️water retention due to carbs ▪️water retention due to sodium ▪️menstrual cycle ▪️food sitting in your GI tract (you need to 💩) ▪️medication and more! Unless your weight is trending up (and it’s not muscle), there’s no need to swear at the scale and have the worst day ever. Keep putting in the work and the results will follow! 💃🏼 Your friendly neighborhood dietitian, Dani the RD Ps. If you’re feeling STUCK (plateau) and need help, message me STUCK #igotchu 🫶🏼 #weightlossjourney #weightlosstips #weightlossplateau #fatlosscoach #fatlosshelp #dietitiantips
Losing weight isn't what you THINK it is... It isn't restricting yourself for a couple of weeks, so you can hit your goals short term. It isn't going on and off the diet. It isn't a punishment for what you did over the weekend. The list can go on... My mission is to teach women like yourself how to incorporate their favorite foods AND lose weight confidently. Want to learn more about how to lose weight without skipping meals or restricting your cultural foods? Then sign up for my Free class happening tonight where I will teach you everything you need to know about portion control so that you can start losing your first 4-6 pounds in one month. DM me @latinanutritionist and I’ll send you the direct link to sign up😉 or sign up via link in bio. #latinanutritionist #weightlossmindset #porcionesjustas #portionsizes #portionsizematters #portioncontrolled #eatbetternotless #eatwhatyoulove #moderationnotdeprivation #foodisculture
This might ruffle some feathers…. But swipe➡️ through for the exact plan of how my client “G” has lost almost 30 pounds WITHOUT the use of Ozempic (or any other weight loss drug). The main reason why her fat loss progress has been so steady and consistent? Because she has focused on: 👉🏻Implementing small habit changes (not trying to change everything all at once) 👉🏻Creating a consistent workout routine that fits her lifestyle 👉🏻Planning meals ahead of time, not just winging it 👉🏻Consistently showing up, even when she doesn’t always feel motivated She has MADE her health & fitness a priority instead of looking for quick fixes or relying on weight loss drugs to do the work for her. And because she has worked so hard to change her habits and improve her mindset? She’s going to keep the weight off even after we are done working together! Ladies, Ozempic (or other weight loss drugs) is not the answer especially if your goal is fat loss. Sure you might lose the weight, but are you really going to be able to keep it off? Or are you going to gain it all back again (for the 20th time)? If you want to lose fat, build muscle, gain confidence in yourself and stop struggling with the on-again, off-again dieting mindset… I’ve got TWO spots open for 1:1 coaching. Link in bio to apply or DM me and we can chat!🫶🏻
Join me in giving a huge congratulations to our OFFICIAL COVER MODEL MOM, @desiremdejong !! Unlike most fitness challenges, the winner was not based on progress photos but on overall dedication and diligence throughout the challenge, showing that she was up to the task of working alongside me for an entire YEAR, as she now trains towards a photoshoot weekend getaway at the end of our year together! Her hard work and dedication truly shines through in her progress, and I am so happy for her!! All of my ladies worked super hard during our 16 week challenge and I couldn’t be more proud of each and every one of them! I’m kicking off another challenge valued at over $10,000 on May 27th!! The winner will become the next Cover Model for Armour Fitness, working alongside me for an entire year with a photoshoot weekend getaway! Spots are limited so DM now! **photos used with permission
Client Emma Transformation 8KG WEIGHT-LOSS🎯 - SWIPE >>> Amazing work ethic from Emma she has dropped a huge amount of weight in just 10 Weeks!!🤯 You’re probably wondering how did she do it?, Me: Am I right ? You: Yess! Me: She achieved this without!… > No food restrictions > No Sacrifices > No Spending endless hours in the gym > No restrictions on social life All achieved and she still had social events in between the process & had an off plan meal/ Easter. Crazy right!? 😮 The method I use for all my Female clients wether it’s Fat-Loss or Weight-loss their in a simple protocol I use which is really easy to follow and you’ll also have the results & knowledge for a lifetime!!📈🚀 Interested to know more on what protocol Emma used to achieve her outstanding results within just 10 Weeks! Simply drop me a DM to find out how :) 📲 - #womenempowerment #womensfatlosscoach #womenwholift #womenshealth #femalefatlosscoach #weightlosstransformation #weightlosshelp #weightlosssuccess #fatlosstips #fatlosshelp #dubai #whgym
Remember the scale can't tell the difference between fat and muscle!💁🏻♀️ Muscle isn't a cloud ☁️ alright? It has weight too. ⚖️ Your clothes will fit better but the scale may not change even though your body composition is changing. 😳 Don't panic❌, you're on the right track 💪 . . . . . . . . [Fat loss, Muscle building, body recomposition] #fatlosshelp #musclebuilding #bellyfat #dietmemes #hellokittymuscle
I always get asked “What is the BEST exercise to lose fat?” I know the person asking always wants to hear 1 special exercise that will get them crazy results immediately. The problem is that no such exercise exists, so usually I just say either squats or deadlifts rather than go into detail about why their question doesn’t really make sense. The exercises listed are the best overall exercises for you to do because they hit multiple muscle groups. Of course you can do many others but these ones should make up the core of your workouts for best results. Exercise consistently and maintain your calorie deficit. Cardio can be very helpful in creating that calorie deficit so it’s good to add it in a few times a week. So keep it simple and stop looking for that magical exercise 😉 Oh and these are also the best exercises for building muscle...just in case you wanted to know 💪🏾 ------------------------------------------ RICKY THE FAT LOSS COACH 💥 I Help Men and Women Lose 30 lbs Of Fat in 90 Days w/o Restrictive Dieting or Long Boring Cardio Feel free to send me MESSAGES! #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblemns #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan #weightlossmotivation #losetheweightandkeepitoff #weightlosstipsforwomen #weightlossjourney2024
🚨 Photoshoot Prep Transformation! Here’s a personal one from me! Yes I wasn’t happy with how I looked in my starting pic, I hated how clothes fit, hated what I saw in the mirror, unhappy with the fluff I had obtained from overindulging and I had to do something about it. The after pic is a shot from my shoot with the incredible @karlmorris_photography @oldschooljims and I believe you can see a significant change between the two physiques 💪🏻😜 Are you interested in using a photoshoot prep to kickstart your body transformation and for accountability to work towards? Want to document the best physique of your life while looking and feeling confident in your own skin and in front of a camera?! 📸 I am currently taking on photoshoot prep clients for 12 and 16 week preps. Drop me a DM ✉️ saying ‘photoshoot’ for more info! ℹ️ 💪🏻Bespoke Training 🥗 Bespoke Nutrition Guidance 🌎 Worldwide Coaching 🏋️♀️ Personal Training sessions (1-2-1) 🔥 Guaranteed Results! 👀 #weightloss #fatloss #fitnessmotivation #fitnessmodel #motivation #physique #weightlossjourney #weightlossgoals #weightlosscoach #bikini #personaltraining #tbt #maidstonept #gymmotivation #fitnessgoals #weightlossgoals #weightlosstransformation #trainingmotivation #fatlosscoach #fatlossjourney #fatlosshelp #workoutmotivation #workoutroutine #maidstonemums #maidstonekent #fitnessphotography #onlinecoach #onlinecoaching #photoshoot #photoshootprep #fitnessphotoshoot
Did you know this?😲 💦Drink Slimming Water And You Can Feel Great All Day Long! 👙 Via @rubiofuerte #healthierchoices #healthyme #slimming #weightlossroutines #weightlossstruggle #fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart
Did you know? To get started, simply download the 21 Day Smoothie Diet Detox eBook from Bio @smoothiediet.weightloss This eBook contains all of the information, shopping lists, recipes and a full 21 day step-by-step guide! - Follow @smoothiediet.weightloss for Daily Health Tips! . .
In my time working with over Busy parents , I’ve noticed a few trends popping up… The most common one: Busy parents trying to be the best version of themselves or the version of themselves they think they should be based off other people’s expectations of them. Have you ever said to yourself: “Once I get to X weight, I’ll be happy” Have you gotten to that weight and still wanted to push yourself lower on the scale? Of course you have. This for me proves that the correlation between happiness and weight does not exist. For you to be happy within yourself we need to look beyond the scales. It’s all fine and well saying this though, but it doesn’t stop the feelings you get when you are striving for happiness. The frustration, the demotivation, the soul-destroying feeling of you’re still not “there” despite how much hard work you’ve put in. Which again, leads to yo-yo diets. This is one of the reasons I created The WH STRENGTH90 To help busy parents like you find their happiest selves. And on those days when it’s just that little bit tougher than you can handle? Well, I’ll be right there as your coach and friend to hold your hand and support you through the tougher times, are cheering you through the best times. That is what The WH STRENGTH 90 was built on. My client and busy parents Martin Livingstone doesn’t need to focus on the scales alone This number isn’t going yo dicate your progress and happiness Martin now is the happiest, fitness and strongest hes been And guess what he doesn’t even know the weight If you struggle to take control of your nutrition and training And you want to break the on off mindset Then DM the word STRENGTH and a can help you break the mindset 💪. . . . . #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #fatlossmotivation #fatlosscoach #fatlosshelp #personaltrainer #personaltraining #coaching #online #onlinecoaching #busyparents #dad #mum #busymom #busydad
If you want to learn more about how our coaching works, enquire through the link in our bio to book a 1-1 chat with our head coach, Abbie. We know how important it is to feel like you’ve been heard. At Evolve, we create and tailor a plan to suit you, your lifestyle and your goals. Our service is fully bespoke to you to support you on your journey to becoming your healthiest and happiest self! We are here to help support you on your journey to becoming the best version of you. Enquire today through the link in our bio or DM us “READY” for more information! #fatlosscoaching #fatlosstips #fatlossjourney #fatlosstransformation #fatlosshelp
Fat burning drinks Recipe 1/2 cucumber , a few stalks of celery , 1 cup kale, 1 cup water, honey (optional for taste), 1/2 Lemon . Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body. . If you’re a fan of bowel and fat-burning drinks, share with your friends and family. . 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothie.slimdetox ⬅️ . . 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @smoothie.slimdetox .
YEAH MAN!! Use your very own eye to see the incredible change! 💪🏽 This journey is a testament that the number on the scale isn’t the whole story. While the weight remained the same, the body shape and physique have transformed dramatically! 💡💡Remember. Fat Loss and Weight loss are not the same. Weight loss can include losing muscle, water, and fat, whereas fat loss focuses on reducing body fat while maintaining muscle mass. So if your goal is fat loss, avoid stepping on the scales and focus on how you look, move and feel instead! 💥 #transformation #fatloss #fitnessjourney #fatlosshelp #fatlosscoach
From left to right in 9 weeks! Swipe to see a few snippets of how we got there! Its not all about cardio and minimal foods that you dont like. Calorie deficit and hard work with some fun sprinkled in. I mean who doesnt love ice cream? #fatloss #fatlosshelp #fatlosscoach #fatlosstransformation #fatlosstips #fatlossprogram
It doesn’t take a lot... It just takes doing the right things consistently for a long enough time. Get ruthlessly consistent on the basics and be patient, and you’ll be surprised at the changes you make! For coaching inquiries DM me for details! #fatloss #weightloss #weightlossjourney #fatlosscoach #fatlosshelp #fatlosstips #nutrition #diet #fatlossprogram #elevtecoaching
We’re out here building hourglasses ⏳ Check out her hands on her hips… and the distance apart in the after photo 👀 Dana was feeling stuck, struggling to lose stubborn belly fat and keep it off So we built exactly what worked for her body & lifestyle to lose fat, build muscle and lose inches off her waist She was able to eat the foods she loved with the right portions and best of all, feel FULL & ENERGIZED throughout the day 👏🏼 Weeks of consistency took us from point A to point B and now Dana is set up to maintain her progress longterm Hourglass achieved ⏳ ——If you want help losing fat & keeping it off before summer, fill the form on my page and I’ll reach out! #womenscoach #fatlosshelp #embodywithemily #weightlossjourney
Let’s talk Lemon bottle fat dissolving 🍋 🪄 Great treatment to naturally sculpt the lower face and jaw (also great for any areas where stubborn fat resides!) Clients own selfies! 👏🏽 Left image is before procedure and right image is 3 days post treatment. Minimal pain - No down time - Get summer ready ✨ 🕰️ Duration - up to 30minutes 📍Location - Beaconsfield or Mobile 💷Cost - From £150 (depending on size of area being treated) Consultation is carried out prior to treatment. #lemonbottlefatdissolving #lemonbottle #stubbornfat #fatloss #fatlosshelp #aesthetics #aestheticlife #fatlossinjection
“This isn’t calorie-counting, is it?!” NOPE. If you’re a busy woman who wants to lose fat and get healthier - WITHOUT counting calories, points, or macros… 🙌🏻GOOD NEWS: YOU CAN. Calorie counting and macro tracking work - no question - and that’s why we recently created a program to teach our advanced clients how to use macros to fine tune and troubleshoot their results. But tracking isn’t the only tool out there for fat loss nutrition! 👉🏻Swipe through the carousel above to see some of the nutrition principles we’ve been teaching our clients for over a decade in FAT LOSS LIFESTYLE SCHOOL. ➡️Having a hard time putting it all together and getting results on your own? That’s really common - and that’s where we come in! ➡️ FLLS is our 6-week “one stop shop” fat loss program and it gives you all the education, coaching, workouts, and community you need to lose weight, get strong, and change your lifestyle! We begin June 3 and doors are open!! Comment “FLLS” if you have questions or want details and I’ll be in touch! - Leslie Ann #fatlossforwomen #nutritioncoach #fatlosscoach #fatlosshelp #sustainablefatloss #lifestylechange #eatrealfood #workoutsfromhome #macrotracking #weightlossmotivation
Adding on to our body shaping services: Red & Infra red light therapy, Fascia blaster, curved wood…. #wellness #wellnessjourney #fatlossjourney #fatlossmotivation #fatlosschallenge #fatloss #fatlosshelp #contour #bodytransformation #bodypositivity #fatlosstransformation #bodycontouringspecialist #body #navarreflorida #navarre #navarrebeach #gulf #breeze #gulfbreeze #gulfbreezeflorida #gulf #breeze #proper #gulfbreezeproper #pensacola #pensacolabeach #pensacolaflorida
Embrace the journey, every step counts! 💪 Don't focus on perfection, focus on progress. You're stronger than you think!
An easy way to get an idea of whether or not your metabolism is under stress and if you should be in a deficit and trying to lose fat or not is to look at your: 1️⃣ Hunger 2️⃣ Cravings 3️⃣ Energy/Fatigue 4️⃣ Mood 5️⃣ Digestion What you’re really looking for is STABILITY over notable fluctiaons in these 5 areas of biofeedback. Hunger not too low or too high as both are red flags. 🚩🚩 Overall cravings normal. Good energy / minimal fatigue struggles. Stable mood. Good digestion, minimal bloating, regular bowels, etc. It’s super important to pay attention to what your body is communicating to you. These are metabolic red flags and indicate that you’re in some trouble. This metabolism prefers fat gain to fat loss and needs to be rebuilt. Think of it like a mechanic telling you that you need new brakes and instead you keep thinking, “nah, I’m good, maybe next service call.” But then your brakes fail and your car winds up in an accident (metabolism/physical) and you get injured as well (emotional). You can’t now tow your car to the mechanice and ask “if you fix my brakes now, will the car be ok?” Unfortunately at that point you have to face that “repair” means your “car” is going to have to be in the shop for some time first. You can’t always have your foot mashed on the gas pedal. You need to learn when to ease up on the gas pedal and apply a little bit of the brakes. #fatloss #fatlosshelp #metabolismreset
Tips on how to stay full in a calorie deficit. So, if your goal is weight loss, you’re gonna be consuming fewer calories than you’d like to 😅 That’s just the way it is. And with a calorie deficit comes hunger. Now, you should not be ravenously hungry. Before anyone gets upset - no, I’m not saying you need to be hungry all the time on a weight loss journey. But hunger is a normal human response - let’s get into how to combat hunger. 1 - don’t cut your calories too low. This is the most common culprit tbh. You don’t need to be eating 1,000 calories per day to lose weight. Your calorie deficit shouldn’t be more than 500 below your maintenance calories. (As a beginner especially) 2 - eat protein with your meals. You gotta get your protein up, fam! Aim for 25-30g of protein with each meal. It will help keep you full. Shoot, if you can do 30-40g per meal, that’d be amazing too. 3 - eat more fruits and veggies. Fruits and veggies are low in calories, high in fiber, and will help you stay satisfied. Berries, melons, apples, etc. broccoli, cauliflower, brussels sprouts, doesn’t matter. Just get em’ in! 4 - eat starchy carbs. Carbs like potatoes, oats, lentils, quinoa, whole wheat bread are going to be a bit more filling than simple carbs. Nothing wrong with simple carbs. But eating carb sources that contain fiber is a big win on your journey. 5 5 - prioritize your sleep. Sleep is sooo important for your overall health, but also for fat loss. Try to aim for 6-8 hours of sleep per night. Your hunger hormones and energy levels will thank you. 6 - drink 0 calorie / low calorie beverages. Limiting your liquid calories on your weight loss journey is a great idea. Try focusing on eating your calories instead of drinking them. Opt for the low calorie drinks instead of the full calorie drinks if you can. 7 - don’t neglect healthy fats. Having healthy fats like nuts, nut butters, avocados, seeds, salmon, etc. can help you stay full for a longer period of time. Were these tips helpful? If so, tag a friend or share this to your story!
Do you have any other creative ways to make your favourite foods work, even while in a calorie deficit? #caloriedeficit #caloriesmatter #flexibledieting #flexiblediet #flexibledieter #fatloss #fatlosshelp #fatlossadvice #fatlosstips #weightloss #weightlosshelp #weightlossadvice #weightlosstips
21 DAY CHALLENGE FOR FAT LOSS START TODAY. TO KNOW MORE : COMMENT 21 DAYS OR DM ME . . . #fatloss #strengthtraining #mealprep #gymlife #getfit #fitspo #fitnessjourney #fitnessgoals #fitness #fitlife #fatlossworkout #fatlosstransformation #fatlossprogress #fatlossprogram #fatlossplan #fatlossmotivation #fatlosshelp #fatlossgoals #fatlossfood #fatlossdiet #fatlosscoaching #fatlosschallenge #fatlossblitz #bodyfatloss #fatlossmeals #fatlossnotweightloss #fatlossrecipes #fatlosssupport #fatlosstraining #lossweightfast
A year ago I decided I was done with being unhealthy and not looking good. After I had my son nearly 6 years ago I never went back to the way I was before. And I used to believe anything I saw on the internet from different diets to all sorts of things that you would magically lose weight. And I can say I tried everything… you could only guess what the end result was. I was so fed up with being fat and not liking what I saw in the mirror. I stopped wearing skirts and dresses and didn’t go shopping as I didn’t like how clothes looked on me.. until one day I reached out to a PT who understood me very well and what I really wanted. I remember sitting on that construction and asking “how can you be so sure you can get me results” and I am not going to lie at first I only went to those sessions because I paid money. With time I actually saw results and a lot of improvement on my overall health. I had to learn to be patient because the results that I wanted could not happen overnight. It was really hard at times but I also fell in love with exercise and having well balanced diet. Not only I lost 17kg in the process but I maintained all of my muscle which is huge win. I have a lot more work to do before I am where I want to be with my physique but the road is clear now. The only way is up 🔝 #fatlossjourney #fatlosscoach #fatloss #fatlosstips #fatlosshelp #fatlosstransformation #gymmotivation #inspiration
I love The Gym Nurse (an account worth following) Tracking helps us more objectively review our intake and provides us with the knowledge to make more informed choices in the future when we are no longer tracking. Posted @withregram • @thegymnurse I’m sorry you are not doing “everything you can”!! Please stop expecting fat loss to come easy or without sacrifice! I wish it wasn’t. The majority of you will have to make some major habit changes to see fat loss. I still talk to women daily who are “trying” to lose fat without any success. With a deep dive audit I find lots of cracks! Keys to losing fat… Calorie deficit (a diet high in protein/veggies/fruit/whole grains), not being sedentary, not drinking alcohol routinely, drinking water, getting plenty of sleep, and lifting weights. That’s a good place to start. If you aren’t having progress take an honest look at this checklist. I will say many people think they are in a calorie deficit, but you’ll find they don’t weigh food, don’t track everything, take days or weekends off, eat out a lot. That makes a difference. Hope this helps! Please share if does! ❤️SC . . . . . . #caloriedeficit #fatloss #fatlosstips #fatlosshelp #losingweight #perimenopause #bodytransformation #bodyfat
Come to the gym with me🚀♥️ #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fatlosstips #fatlosshelp #gym #gymgirl #oxyshred #foryoupage #foryou
🌞 Good morning, everyone!🍍🍌 Kickstart your day with a nutritious smoothie that’s perfect for weight loss! 🌟 Packed with protein, fiber, and healthy fats, this meal will keep you energized and satisfied all morning long. 💪✨ #obesetobeast #weightlossdiet #weightlossgoal #weightlossmeals #weightlossprogram #weightlossresults #weightlossstruggle #weightlosstransformations #fatlosshelp #fattofitjourney #healthyfat #healthynotskinny #loseweịght #losingweightjourney #lossweight #slimmingjourney #weighlossjourney #weightlossblog #weightlossadvice #weightlosss #weightwatchersflex #weightlossplanweightloss #weightlossmotivation #weightgoals #notadietbutalifestyle #myjourneytohealth #maintainingweightloss #lossingweight #healthyliving #loseweightfast
💥ONE YEAR UPDATE - MICHAEL TORRES💥 . Michael joined TEAM FOS in May of 2023. He is a published author, father of 2(soon to be 3), husband, and professor at the local college. . He has lost 40lbs from May 2023 through Labor Day 2023 . Michael is following the TEAM FOS “play” - High Protein / Calorie Deficit Nutrition plan (not starving) - Resistance Train 3x per week and get in additional movement when we can (walking) - Focused on Gut Health, and filled gaps from his nutrition with Microfactor and Opti-greens - Focused on Progress > Perfection…we weren’t perfect everyday, but we did our best and kept showing up . He didn’t quite have “the look” he wanted yet, so we went to work - training hard with a calorie surplus to GAIN MUSCLE. We put on 9lbs in 4 months…no we’re working on “leaning” back out to 153-155 . When Michael Started in May of 2023 ❌Was unaware of what to eat or how much - “tracking food” was new to him ❌Had a goal of losing 25lbs because he thought that was achievable ❌Was not consistently lifting “the weights” . Now Michael ✅Tracks his food, understands the role protein plays in results and understands his emotional eating habits more, specifically how it impacts his mood, patience, & reactions ✅Lost 40lbs in 4 months! ✅Overall ability to focus on the task at hand has improved ✅Works out first thing in the morning, investing in himself FIRST makes for a great, energy-inducing start to his day and he is then able to pour into his family and students . Give Michael a 🙌🏻 in the comments and celebrate there hard work! . Michael is one the 500 members of TEAM FOS - our community where we strive to uplift, empower, and support each other! . Comment START or shoot me a DM and I’ll reach out - our Facebook community is free! . 🐈🦄 . #dadbod #dadbodtransformation #1stphorm #iam1stphorm #dadswholift #dadlife #weightlosstransformation #fatloss #fatlosshelp #fatlosstips #weightlosshelp
We start MONDAY! The truth is - most diets, detoxes, or cleanses are extreme, and can lead to unwanted side effects like fatigue, headaches, irritability and digestive discomfort. And any “weight loss” tends to be regained quickly after. At the FASTer Way, we are passionate about “detoxing done right” to avoid the pitfalls of typical detoxes for gentle, sustainable results. Our proven 5-Day Smoothie Detox: 1️⃣Uses whole food ingredients to provide essential nutrients 2️⃣ Is proven to be safe and effective by 10s of thousands of clients 3️⃣ Focuses on gentle cleansing rather than extreme restriction 4️⃣ Sets people up for lasting healthy habits rather than yo-yo dieting If you’re hoping to feel lean, energized, confident and strong before Memorial Day — this is for YOU! (Only $20.) You’ll receive 5 workouts, bonus trainings and a delicious whole food meal plan including 2 or 3 delicious smoothies per day. Let’s go!!! Comment DETOX below and I’ll send you the info! You can also tune in for a live training at 12 PM EST at https://www.facebook.com/AmandaJTress/
Drop ❤ if you want more posts like this 🍌This is how the 21-Day Smoothie Detox Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO - @smoothiediet_help_ ) and replace two of your meals with them. 🥕 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 @smoothiediet_help_ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio: Tap the ❤️ button if you like this post. Follow @smoothiediet_help_ for daily weight loss smoothie recipes & health tips!
Drop❤️ if it’s helpful to you! - Share this post if you think may someone needs. - Type ‘YES’ if you want more posts like this. ________ Much obliged _________ . Check the LINK 🔗 in my bio (👉 @wls.plans ) and take the 21-day challenge to get more AMAZING smoothie recipes that will help you to stay fit and healthy! Have a great day! - @wls.plans 😍 . . Follow IG @wls.plans for natural remedies, best health lifestyles & free tips everyday💖 👉 @wls.plans . 👉 @wls.plans . . Cre dm please
My own glute journey 🍑 Focusing on compound exercises such as hip thrusts, squats, deadlifts & glute isolation exercises My favourite type of session 🔥 If your wanting to grow your glutes I can help guide you & teach you how to grow, lift & shape the booooty 🍑 Message me for more info & let’s chat🫶✨ - - - #exercise #gym #liverpoolpt #personaltrainer #bodytransformation #fatlosshelp #fatlosscoach #strengthandconditioning #musclebuilding #bodycomposition #glutegains #glutegrowth #glutebuilding #growglutes
Habits play a significant role in shaping our daily lives, often influencing our actions and decisions without us even realizing it. From the moment we wake up in the morning to the time we go to bed at night, our habits dictate our routines and behaviors. Whether it’s hitting the snooze button multiple times, reaching for a cup of coffee, or going for a morning run, our habits can either empower us or hold us back. By recognizing our habits, we can work towards cultivating positive ones that align with our goals and values. Breaking free from negative habits that no longer serve us can pave the way for a more fulfilling and purpose-driven life. Habits are like the building blocks of our daily existence. By consciously choosing and nurturing habits that promote our well-being, we can create a more joyful and meaningful life for ourselves. 💙
#fattofit #fatpositive #fatlosshelp #fati
Tips to increase muscle: Resistance training 3-5 times per week, 45-90 minutes per session ⏱️ Focus on compound exercises ranging from 5-12 reps per set 🏋️ Consume 0.7 – 1 gram of high-quality protein per pound each day 🥩 Get plenty of sleep, aim for 8 hours a night if possible 😴 Coach Cortezzo out 👊 How many days day per week do you exercise👇 𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘀𝗺𝗮𝘀𝗵 𝘁𝗵𝗲 ❤️ 𝗮𝗻𝗱 𝘀𝗵𝗼𝘄 𝗺𝗲 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 @𝗰𝗼𝗿𝘁𝗲𝘇𝘇𝗼𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗱𝘃𝗶𝗰𝗲, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗼𝗼𝗹 𝘀𝘁𝘂𝗳𝗳 😎 - #liftweights #buildmuscle #musclebuildingtips #liftingtips #fitnesshelp #fittips #fitnesstip #diethelp #dietadvice #fatlosstips #fatlosshelp #healthyhabits #fitnesshacks #healthylivingtips