Buddha bowl: ensalada, quinoa, garbanzo, aguacate y oriental sesame 🫠 — — ☎️787-978-3053 / 787-209-4349 Ubicados en el casco urbano de Mayagüez, calle Méndez Vigo Abiertos los 7 días #LaFresqueria #EatBetterNotLess #SaladBar #Local #MealPrep #Wraps
Good morning my friends...Happy Wednesday!! What an absolutely gorgeous morning! Get out there and take a deep breath, look around you and say....WOW...it is going to be a great day! Or...you can drag your butt out of bed. Moan and groan about how tired you are. Get in the car, drive to work or have a rant on the road about the guy who cut you off, spill your coffee on your shirt and scream about it...and walk into work busted and disgusted!! Your choice!!! Have a wonderful day my friends, be safe...and let's all be the best we can be!!❤❤
explorepage #dandelionroot #healthbenefits #nutrients #seamoss #irishmoss #immunehealth #nutritionartist #livegreenhealthy #superfoodie #detox #nutritionfacts #nofaddiets #detoxjuice #foodfacts #nutritiontip #dietitianapproved foodshare #antiinflammatory #fasting #eatmoreplants #wholefoods #iamwellandgood #plantfood #holistichealth #eatbetternotless #feedyourbody #livehealthier #dandelionnutrition3
Another day, another massive salad 🌱 • Air fried chicken breast • Feta cheese • Butter beans • Mixed toasted seeds • Sprouted mixed beans • 1/2 an apple • Lambs lettuce & baby chard • Dressing made from extra virgin olive oil & balsamic #highfibre #highfiber #nutrition #mealinspo #highprotein #balanceddiet #sustainableeating #guthealthy #microbiome #eatlocal #eatbetternotless #prebiotic #budgetfriendly #budgetfriendlymeals #healthyfuel #breakfast #brunch #lunch #highfat #healthyfats #guthealth #gutfriendly #offal
Lidl Teriyaki sushi rolls (4.5 syns) Pink Lady apple (speed) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
When most women think of balanced eating they think of clean eating. They think that it is only eating foods they have labeled as “good”. But in reality, having balance means an even distribution of weight. Picture a balance scale. On one side of the scale you have restrictive diets plans, all or nothing thinking, and food rules that require you to have self control. This is where you eat “clean” and avoid food that you have labeled as “bad”. On the other side of the scale is where you choose to say “ to heck with food rules, I am going to eat whatever I want”. This often leaves you having little regard for the nutritional needs of your body, and never saying no to foods you have previously labeled as “bad”. When you think about balance, most often we end up spending time on each side of the scale. Cycling between “good” and “bad”. This is where the all or nothing mentality can arise. You tell yourself you have been good all week, so you deserve to eat whatever you want all weekend. Or you tell yourself you have already blown it by eating the chocolate cake at a staff birthday party so you may as well just keep going and spend the day overindulging. Or the other way around, you tell yourself you have had a bad week and you will get back on track and eat clean next week. But that's not a balanced diet. That is moving from one side of the scale to the other. Not only does it not support your overall well being or your health goals - but it also creates guilt and shame around your food choices and a bad relationship with food overall. 🔗 to read the rest of the blog and discover the TOP 3 mistakes I see busy women make in their relationship with food 🍲 . . . . . #balanceddiet #foodforfuel #healthyhabits #healthyeatinghabits #nutritionistapproved #healthyalternatives #healthyoptions #eatbetternotless #eatwellbewell #fuelyourbodyright #nutritiousfood #eatforhealth #holisticnutritionist #nutritionfirst #nutritiongoals #nutritionmatters #feelgood #energized #choosehealthy #appreciateyourself #mindbodysoul #selflovefirst #healthcoach #wellnesscoach #valueyourself #bekindtoyourself #healthymindset #chasebc #kamloops #harmonyignited
200g fat free yoghurt (free) 50g frozen rasberries 50g frozen blueberries 50g strawberries (2 syns for all blended fruit) 1.5 tsp dessicated coconut (2 syns) 1 tsp honey (1 syn) 2 tbsp chia seeds (HEB) Blueberries (speed) Strawberries (speed) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
𝟮𝟬𝟮𝟰𝟬𝟱𝟮𝟬ᴹᴼᴺ ﹌ 🔆一日不運動就渾身不舒服ㄉ女子 🔆飲食控制&徒手訓練一年內減掉10kg 🔆𝙏𝙃𝙀 𝟴𝟬/𝟮𝟬 𝙍𝙐𝙇𝙀 ﹌ 練前▪Body Goals 芝麻歐蕾+無糖杏仁奶 早午▪黑胡椒雞柳三明治 點心▪水果優格碗 晚餐▪乾煎鮭魚佐香草優格醬餐盤 💪運動▪Glutes Workout 💪步數▪ 11091步 ﹌ ✏️ 香草優格醬真是百搭😍 無加糖優格 35克 洋蔥 20克 檸檬汁 一茶匙 迷迭香 適量 鹽&胡椒 適量 洋蔥切碎之後 所有食材拌在一起就好 拿來沾鮭魚 南瓜 花椰菜都好適合 清爽低卡又簡單😋 #邱邱の實驗廚房
I don’t count the quantity (calories) just the quality #eatbetternotless #eatbettetfeelbetter
#eathealthy #protein #proteinpancakes #healthydiet #healthy #meat #healthyfoodshare #healthyrecipe #healthysnacks #eatnatural #naturalfood #deliciousfood #meateater #diet #eat #nutrition #meatlover #energyfood #chicken #fitnessfood #nutritionalvalue #foodprep #foodlover #eatbetternotless #exoticvegetables #meatfest #tasty #dietplan #exoticveggies #justeatrealfood
Eating less protein can have significant effects on your skin's health and appearance. Protein is essential for maintaining the structure and elasticity of the skin, as well as supporting its repair and regeneration processes. A deficiency in protein can lead to a decrease in collagen and elastin production, resulting in dullness, sagging, and premature aging of the skin. Additionally, inadequate protein intake may impair the skin's ability to heal from wounds and blemishes, leading to prolonged recovery times and increased susceptibility to infections. ..................................... Clinic details ☎ Clinic number: +91-8448407278, +91-8826038515 ✔ Instagram- @merakiskinclinic ✔ Facebook- fb.com/merakiskinclinic 🕰 Timing: 10:30am–8:00pm Meraki Skin Clinic 🏥 UG 32, 33, Malibu Town, Sector 47, Gurugram, Haryana 122018 ................................... #skin #skincare #skincaredaily #skinwellness #eat #protein #eatbetternotless #proteintreatment #dehydratedskincare #skinsafety #sunscreentips #dermatologistgurugram #bestdermatologist #gurgaon #bestdermatologistingurugram #bestdermatologistingurgaon #gurugram #gurugrammers
Hi guys. I saw this and it's so true. We all have to make choices in every aspect of our life. Work, relationships, even going to the grocery store. We also make choices with our health. What are we going to choose to do for ourselves, to be healthy and fit. Are we going to take a chance on ourselves and the program? Are we going to like it, are we going to lose weight, are we going to get fit? Are we going to feel better? The answers are yes, yes and yes!! You are never going to see any change, unless you take a chance and make a choice. The choice is totally up to you. You can keep putting off your health...but how long are you going to choose to do that? Make the right choice...choose you, take a chance on yourself, and see the change!! Comment CHANGE below or message me and let's get started. I'm ready...are you?
Despite what America is telling you with the Standard American Diet- Eat the Plantain, SIS! Besides - we can't trust you, if you tell us to - because we ARE NOT listening! This beloved staple isn't just delicious; it’s packed with essential vitamins and minerals that your body craves. Embrace the richness of our cultural cuisine and celebrate the goodness it brings to our tables. All this plantain talk - has us about to make some in the Air-Fryer- Back to the topic at hand lol! There are many nutritional and cultural benefits of savoring foods from our heritage. Plantains, along with other traditional foods, offer a plethora of health advantages, from boosting your immune system to providing sustained energy. They are an important part of our story and our well-being. soooo EAT THE PLANTAIN pls 🤎 Together, we're redefining what healthy eating truly means. Let's shift the narrative and showcase the vibrancy and nutritional power of our ancestral foods. By honoring our roots, we empower ourselves and our communities to thrive in mind, body, and spirit. . . . . . . . . . . . . #mealplan #foodforfuel #eatbetternotless #cleaneatingrecipes #eatgoodfeelgood #socialimpact #wholefoods #blacksmallbusiness #africantraditions #honoringancestry #blackgirlsnutrition
Dieting belief is the No 1️⃣ reason for bingeing and overeating However, dieting messages are sneaky and often hide in the dark. 🌘 Here are 5️⃣ signs that sneaky diet beliefs and patterns cause your binge eating, emotional eating and overeating: 🍎You have ‘failed’ diets before by having ‘forbidden’ foods ⚖️You have a list of ‘good’ and ‘bad’ foods ☑️You see diets as sets of rules that you need to follow 💨You keep trying different diets because you have lost some weight in the past diets ☹️You get super upset if your meal plan/schedule is disrupted 💬Comment below when you are most likely to overeat. #binge #bingeeating #emotionaleating #overeating #ditchdietculture
Memorial Day Weekend is coming up this weekend...the unofficial start to the Summer of 2024! You know what that means..lots of FOOD, cakes, ice cream, pies, booze and lots of fun! It always seems like it is the Holiday that we have 3 picnics to go to. Everyone wakes up Tuesday morning saying, OH My Gosh... Why Did I Eat So Much? It happens all the time...holidays, picnics, parties, weekends, vacations...whatever, it's part of life. Rule #1...Don't beat yourself up. It happens. It has happened in the past, it's going to happen in the future. We love food...and when it's around us we resort back to old habits. The mind is the most powerful thing. Rule #2...Wake up, realize it's a new day, and start with a fresh mindset. Start your day moving your body, fuel it with some clean food and get out the door. If you had food prepped on Sunday your lunch is in the fridge ready to be heated up. Rule #3...Write down what you eat. Keep a food journal. It is the most important thing. We don't realize what we put in our mouths. And now with our phones or computers with us 24/7 we can do it while it's happening. Keeping a food journal is the best thing we can do to keep track of our day: Food intake, water drank and exercise done. If you have questions about any of these lifestyle tactics I would be happy to talk to you!❤
We are making a giant batch of Banana Protein Donuts this weekend 🍩 Available for pick-up 8am-noon this Saturday, Sunday, AND Monday at @crossfitfreedom Gluten Free, Dairy Free, and 7g of protein in each from Thorne Chocolate protein powder! $3 each, DM us to pre-order today! #glutenfreebaking #dairyfreedonuts #glutenfreedonuts #eatlikeyouloveyourbody #eatbetternotless #fuelyournextvictory #healthymealprep #healthycarryout #thenextgenerationofcarryout #lakecountyil #libertyvilleillinois #womanownedbusiness #supportthelocaleconomy #supportlocalbusinesses
Comment PLAN to get started! Struggling with weight loss in your 30’s/40’s even though you’re investing in your wellness? 🤔 It’s time for a reality check on your nutrition habits. 🍽️ Eating healthy is great, but without precise tracking, you might not realize you’re just maintaining, not losing. Are you truly monitoring everything, or could hidden calories be keeping you at a plateau? 😬 Consistency is vital, and not just on weekdays—those weekend treats? They add up fast! 🍕 Plus, while it’s great to hit the gym, as a full time working mom, if you’re sitting too much the rest of the day, you might be undoing your hard work. And remember, those untracked snacks and drinks can sneakily set you back. 🍹 Real progress needs real honesty about our habits. Ready to smash through those plateaus? 💪 Comment ‘PLAN’ to learn how to level up your wellness journey with the help of a Fitness Health Coach! I will personally reach out to you (no bots here) and together we can decide if my coaching is a good fit!! . . . #nomoreexcuses #sweatequity #healthyisthenewskinny #healthgoals #workoutgoals #fitnessislife #pushitothelimit #fitfaminstagram #createyourhappy #motivateinspiretoday #supportoneanother #motivatedmindset #healthyisthenewskinny #healthgoals #nutritiontip #foodforfuel #healthyfoodinspo #nutritiousfood #nutritiousanddelicious #healthymealideas thenewhealthy #eatbetternotless #foodmatters
A dietitian's opinion on the best foods you can grab at an aid station: 🥔 potatoes because carbs + electrolytes 🍭 candy because it's the most bang you can get for your buck with carbs 🥤 soda because there's nothing quite like a cold dose of carbs + caffeine in the middle of a trail race! What are your favorite aid station foods?? ⬇️ Grab my Race Day Ready masterclass to learn how to prepare your nutrition for your next race. Comment RACE DAY and I'll send you the link. If you feel like you need a bit more support---hop into group coaching where we figure it all out together! You don't have to try to piece it all together by yourself! Comment GROUP and I'll send you some info! #riseandrun #endurancenutrition #sportsdietitian #runfuel #marathontraining #raceday #ultrarunner #foodasfuel #eattoperform #trailrunners #womenwhorun #eatbetternotless #whatrunnerseat #ultrarunners #trailnutrition #2022trailblazer #radrabbit #beastcoast
Ever wondered why the traditional calories in vs calories out approach DOESN'T work for you?! If you've been KILLING yourself trying to stick to a calorie deficit, calculating how many calories you've 'burned' on your apple watch and yet your STILL struggling to lose weight... this post is for you! ♥️ The reason you're struggling? It actually has NOTHING to do with How Much you're eating! I KNOW how frustrating it is... You get some weight loss from time to time, 0.5lb here and there, but you get more fluctuations than losses... And you’re eating less and less and less in a bid to lose more weight. What if I could show your that theres a BETTER way: One where you COULD lose weight, look better EATING MORE than you are now? Without having to restrict your food. Without needing to exercise MORE. When women reach out to me- it’s usually because they’ve tried EVERYTHING. 🔺 They cant eat and LESS 🔺 They cant exercise any MORE 🔺 They've done endless crash diets 🔺 They're metabolism , stress and body has stopped responding. What you need to do instead: ♥️ Work WITH your hormones. ♥️ Learn to LOWER your stress response. ♥️ Eat in a way to NOURISH your body and mind. ♥️ Learn to eat in a way that will FUEL your body and allow it to lose weight. You need to ELEVATE your metabolism and get your body working WITH you again If you know you need help Managing your Hormones. DM me the word “Hormones“ and I’ll send you my Happy Hormone Recipe Pack for FREE . . . . . #nutritionfirst #healthycarbs #nutritioniskey #balancedlifestyle #eatbetternotless #healthjourney #fitfoodie #journeytohealth #healthymindset #healthandfitness
3 ways to stop BLT’s 1. Always eat off a plate or bowl, never out of the bag 2. Have a hard candy or chew gum while cooking dinner 3. Don’t eat between meals - its bad for your digestion anyway! Save that little candy to have with your lunch instead. Follow me to find out the 3rd mistake! - - - #registereddietitian #nutritioncoach #womenshealthcoach #nutritioncoaching #nutritioncoachingonline #onlinehealthcoach #thenourishedpath #diettips #eatbetternotless #countingmacros #otf #orangetheory #orangetheoryfitness #transformationchallenge #f45 #weightlosstips #feelgoodlookgood #iifymlifestyle #iffymwomen #iifymweightloss #fittips #balanceddiet
𝓡𝓸𝓪𝓼𝓽𝓮𝓭 𝓟𝓾𝓶𝓹𝓴𝓲𝓷 𝓢𝓪𝓵𝓪𝓭 🥗 ◾️ 👉 INGREDIENTS: 1 medium sugar pumpkin, diced 1½ tablespoons olive oil 1 tablespoon maple syrup or honey ¾ teaspoon kosher salt ½ teaspoon garlic powder ½ teaspoon paprika (smoked or regular) 5 ounces baby spinach or mixed greens (6-8 cups) 1 large apple, diced ½ cup dried cranberries ½ cup toasted pumpkin seeds (optional) 4 ounces of crumbled goat cheese ◾️ 👉 DIRECTIONS: Preheat oven to 425℉. Toss diced pumpkin with olive oil, maple syrup, salt, garlic powder, and paprika. Spread on a baking sheet. Roast for 20 minutes until golden brown and tender. Cool slightly. Arrange greens in a bowl. Add roasted pumpkin, apple, cranberries, pumpkin seeds, and crumbled cheese. Drizzle with vinaigrette and toss. Serve extra dressing on the side. - • • • #healthyish #healthyme #healthyyou #healthyeating #healthyfood #cleaneating #healthychoices #healthylifestyle #nutrition #organic #healthyeating #instahealth #fitfood #fitrecipes #fitnessfood #nutritiousfood #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #quickmeals #dietitianapproved #nourish #thenourishedfork #simpleswaps #healthyeats #thenewhealthy
SO pleased with this!!!! And enjoying every meal 💖💖💖💖💖💖 . . . . . . #losingweight #weightlossjourney #postcsectionbody #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #lowcarbhighfat #weightloss #loseweight #eatwell #eatformentalhealth #selflove #healthymeals #losingweight #mindfuleating #weighday #weighin #weighinday #weighindayresults
𝓡𝓸𝓪𝓼𝓽𝓮𝓭 𝓟𝓾𝓶𝓹𝓴𝓲𝓷 𝓢𝓪𝓵𝓪𝓭 🥗 ◾️ 👉 INGREDIENTS: 1 medium sugar pumpkin, diced 1½ tablespoons olive oil 1 tablespoon maple syrup or honey ¾ teaspoon kosher salt ½ teaspoon garlic powder ½ teaspoon paprika (smoked or regular) 5 ounces baby spinach or mixed greens (6-8 cups) 1 large apple, diced ½ cup dried cranberries ½ cup toasted pumpkin seeds (optional) 4 ounces of crumbled goat cheese ◾️ 👉 DIRECTIONS: Preheat oven to 425℉. Toss diced pumpkin with olive oil, maple syrup, salt, garlic powder, and paprika. Spread on a baking sheet. Roast for 20 minutes until golden brown and tender. Cool slightly. Arrange greens in a bowl. Add roasted pumpkin, apple, cranberries, pumpkin seeds, and crumbled cheese. Drizzle with vinaigrette and toss. Serve extra dressing on the side. - • • • #healthyish #healthyme #healthyyou #healthyeating #healthyfood #cleaneating #healthychoices #healthylifestyle #nutrition #organic #healthyeating #instahealth #fitfood #fitrecipes #fitnessfood #nutritiousfood #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #quickmeals #dietitianapproved #nourish #thenourishedfork #simpleswaps #healthyeats #thenewhealthy
Motherhood and Milestones in Kate's Quest for Food and Body Image Recovery Our lovely guest Kate opens up about her past battle with an eating disorder and body image distress, the courage it took to step onto the path of recovery, and the transformative power of empathy and patience they experienced. We navigate the deep waters of emotional healing, discussing the importance of ditching harmful coping mechanisms and finding healthier ways to fulfill emotional needs. Today's conversation is an empowering look at recovery, learning to trust our body, and intuitive eating, where we challenge the societal norms that dictate when and what we should eat. Kate recounts the liberating journey towards trusting, acknowledging the inner work required to face the fears and insecurities that surface along the way, laying down a blueprint for others to follow. Join us in honoring Kate's inspiring journey to self-love and the courage it represents, a beacon of hope for anyone stepping onto the path of recovery and self-discovery. https://www.buzzsprout.com/2221584/15070435 https://youtu.be/zxUO0PZuZkI . . . . . . . . . #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
Sugar free banana and almond bread 🍞 🍌 . . . #losingweight #weightlossjourney #postcsectionbody #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #lowcarbhighfat #weightloss #loseweight #eatwell #eatformentalhealth #selflove #healthymeals #losingweight #mindfuleating
MC’Burger salad tho 🍔 🥗 . . . #losingweight #weightlossjourney #postcsectionbody #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #lowcarbhighfat #weightloss #loseweight #eatwell #eatformentalhealth #selflove #healthymeals #losingweight #mindfuleating
Work lunchies 😍 . . . #losingweight #weightlossjourney #postcsectionbody #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #lowcarbhighfat #weightloss #loseweight #eatwell #eatformentalhealth #selflove #healthymeals #losingweight #mindfuleating
Hey my friends...did you know every one of these superfoods is in my Superfood shake...plus 64 more!! Nothing better in the world! 6 Super Foods--Quinoa, Kale, Blueberries, Raspberries, Avocados, and Almonds-- makes this salad a go-to any time of the year to keep you on track and eating clean 😍 Superfood Salad with Honey-Lime Poppy Seed Dressing Ingredients Dressing 1/2 cup avocado oil or evoo 1 tsp lime zest 3 1/2 Tbsp fresh lime juice 2 1/2 Tbsp honey 1 tsp Dijon mustard 1/4 tsp salt 2 tsp poppy seeds Salad 2 cups cooked quinoa (about 1 cup dry) 1 cup sliced almonds, toasted 9 oz baby kale or baby spinach 1 cup fresh blueberries 1 cup fresh raspberries 1 1/2 - 2 medium avocados, diced 5 oz feta cheese, crumbled, optional Directions In a blender or mason jar combine all dressing ingredients except poppy seeds. Blend until well combined (or cover and shake if using a mason jar). Pour into a container and stir in poppy seeds. Store in refrigerator. For the salad toss all ingredients together in a large salad bowl. Pour the desired amount of dressing over top and toss. Serve immediately after adding dressing. #superfoodnutrition
Learn to cook with the most expensive spice in the world! Saffron has a flavor unlike any other! Sweet, floral, and deeply earthy all at the same time! Join us as we explore how saffron’s unique flavor shines in desserts! We’ll start the evening off enjoying a saffron and cardamom tea bread while learning what makes saffron saffron! Next, we’ll break up into groups to create three saffron sweet treats: Sumac Saffron Refresher Saffron Pistachio fudge Saffron Cardamom Panna Cotta You’ll leave this class with a special saffron gift bag featuring saffron and our favorite saffron chocolate! Our classes fill up quickly so don't wait to claim your space for this special evening. Link in our Cooking Class Highlights! #SpiceTopia #SpiceTopiaCA #ventura #mydowntownventura #downtownventura #venturachamber #venturafoodie #oxnardfoodies #805foodies #lafoodies #losangeleseats #sbfoodie #californiafoodie #socalfoodie #socaleats #visitcalifornia #cookingclass #saffron #comfortfood #nourishyourbody #eatbetternotless #simplepleasures #learningtocook #tasty #forkyeah
I don’t wanna be THAT person but … I have to brag about my client, Kayleigh for a sec. She came to me struggling with unhealthy + obsessive thoughts on nutrition, carbs, exercise, and her body image. Stemming from generational dieting patterns, Kayleigh knew that there was a simpler way to think about food and ways to support exercise (she’s a professional athlete). She knew the way she currently felt about her body and food only led to more guilt, stress, and shame. We spent 12 weeks together: educating, learning, focusing on the root of body image issues, and helping her define her own version of “health.” We created a beautiful partnership that expanded itself to influencing and improving the health of her own family. Here’s what she said: “I have so much more control over my life and my thoughts and feelings and actions. I no longer stress all the time about what to eat or when to eat or how much to eat. I feel like I manage anxiety, stress, and general emotions better after learning how to challenge my thinning so productively and reframe my thinking. People had always told me to change my mindset, and challenge my thoughts, but nobody has ever really helped walk me through a productive way to do that, until now.” Do you need help with nourishing your body and feeling comfortable in it the way it is, too? If so comment or DM “FREE” and I’ll DM you details on scheduling your free call. *HSA/FSA accepted. Payment plans available* #eatbetternotless #healthandwellness #nutritiontip #nutrtiontips #eatmorenotless #normalizenormalbodies #allbodiesaregoodbodies #intuitiveeatingdietitian #intuitiveeating #intuitiveeatingcoach #stresseating #balancedmeals #balancedeating #eatwelllivewell #bodyacceptance #bodyneutrality #eatingdisorderecovery #eatingdisorderdietitian
Why Choose the Sorted. Carrot Wrap? 🌿 Carrots: Nature’s Nutrient Powerhouse: Packed with Beta Carotene, fiber, Potassium, and antioxidants, carrots support overall health and well-being. 🚫 Grain-Free and Gluten-Free: Not just delicious, it’s also grain and gluten-free, making it perfect for those with gluten intolerance. 👥 Gut Health Booster: Carrots are gut health champions, nurturing friendly microbes for better digestion and nutrient absorption. 📉 Weight Loss Friendly: Low in calories and high in satisfaction, it’s a guilt-free choice for your weight loss journey. ◦Comparing Nutritional Data: Sorted. Carrot Wrap vs. Wheat Tortilla Our 40g Carrot Wrap: 62 Calories, 2.3g carbs, 2.7g fiber, and 8.6g protein. Wheat Tortilla: 120 Calories, 28g carbs. A smart choice to reduce calorie and carb intake while increasing protein and fiber. Experience the Healthful Delight of Sorted. Carrot Wrap - Where Flavor Meets Wellness! 🥕💪 #grainfree #guiltfree #organicfoods #grainfreeliving #dubaifitness #fitnessfood #healthyfood #eathealthy #dubailifestyle #dubailife #glutenfree #glutenfreeliving #celiaclife #celiac #celiacdisease #wheatfree #dairyfree #gmofree #healthyfoodchoices #allnaturalingredients #lowcarb #nutrition #eatbetternotless #justeatrealfood #healthyeating #highprotein #cleaneating
I talk about being a coach for BODi often, but maybe I don't talk about it enough. I started coaching for the discount, to help myself climb out of a dark black hole of obesity and alcoholism. I was having success with my health and wellness, so I started sharing my journey. Other women who were struggling joined me, and they started getting results. After a few years, what started as earning grocery money, became something more. I was able to contribute to our household in the way I always wanted to...and it felt good. What I need to share more though, is the community of women that I partner with...they are my family. When I was diagnosed with cancer, they were there for me every minute of the day. When I was in the hospital, Richard talked to them, giving updates as we went along. Now we all are supporting our partner and friend Brittany Thompson, whose 3 year old daughter is fighting leukemia. The love and support has grown from our team to thousands who are a part of the movement, #moveformara. So if you ask me what Coaching has done for my life...it has saved me...mentally, physically and emotionally. If any of this resonates with you, I would love to share more!❤️
Good Morning my friends, Happy Tuesday! I hope everyone is doing well, and is ready for some warmer temperatures today. I wanted to take a moment to speak to so many of you who are struggling. For all my friends that are fighting battles that most people don't even know about... I think of you all of the time and you are stronger than you know!! Let's take a minute to celebrate how strong we really are and be appreciative of how far we have come! I love you and you are my people! Have a wonderful day...breathe the air, smell the flowers, look at the sky, and hug someone you love! Have a great day everyone and let's all be the best we can be!❤️
Struggling with nighttime eating? Join me in this solo episode where I dive deep into the whys and hows of nighttime cravings. . Discover 5 practical tips to overcome this common habit without losing your sanity. From understanding emotional triggers to ensuring you're nourished throughout the day, I share actionable advice with a focus on holistic health. Plus, get inspired to reclaim your 'me time,' find joy beyond food, and retrain your brain for lasting change. . Tune in and transform your relationship with nighttime eating! . BONUS!!! Register TODAY for the Power of One Summit where Beth and 28 other incredible speakers will share one pivotal practice or moment that has changed their lives... All the links in the comments! #eatbetternotless #bingeeatingrecovery #intuitiveeating #intuitiveeatingofficial #loveyourself #relationshipwithfood #relationshipwithfoodmatters #intuitiveeatingcoach #intuitiveeatingpodcast #beyondintuitiveeating
Do you want to add umami flavor to your dishes that contain less salt? When you consume too much sodium, it can cause water retention, which can make you feel bloated. It can lead to health problems, and you don't want that. 😕 𝟕𝐆𝐫𝐚𝐢𝐧𝐬 𝐒𝐤𝐢𝐧𝐧𝐲 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠, known as Liquid Protein Aminos, has about 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐡𝐚𝐥𝐟 𝐭𝐡𝐞 𝐬𝐨𝐝𝐢𝐮𝐦 content than leading brands and is the perfect soy sauce alternative for you! 💚 This delicious condiment is naturally packed with umami flavor, making your healthy meals taste amazing. It also contains 16 essential amino acids. Amino acids are the building blocks of protein. They support muscle building and repair, appetite control and nutrient absorption, and bolster a healthy immune system. Flavorful meals plus health benefits? YES!!! 😋 Whether you're preparing your healthy meals or want to try clean eating, our organic all-purpose Liquid Seasoning is a must-have in your kitchen. 👌 Order yours now! 🛒 www.7grains.com.ph/products/skinny-seasoning #7GrainsPantry #TheCleanPantry #HealthyFoodAlternative #SkinnySeasoning #7Grains #lowsodium #soysauce #lowsodiumdiet #balancedmeals #eatingright #healthieroptions #healthyeatinglifestyle #healthyeatings #foodswap #fitnessmeals #healthykidsfood #healthyfoodeating #healthyfoodinspo #eatbetternotless #cleaneatinglifestyle #cleaneatingdiet #lowcaloriediet #lowcaloriemeals #yummyph #dailyhealthtips
Happy 13th Birthday to my Granddog Toby!❤️❤️
High Protein Asian Meatballs Recipe (24g Protein!!) These oven-baked Asian-inspired pork meatballs from our girl @eatthegains are full of garlic, ginger, scallions, and tons of flavor. Ready in 30 min and great for an easy weeknight dinner or meal prep. Serve with a carb and veggies for an easy complete meal. Recipe is gluten-free, dairy-free, and low-carb ♥️ Ingredients: 1.5 lbs lean ground pork 1 large egg 1/4 C almond flour 1/3 C minced green onion 2 T coconut aminos 1/2 T sesame oil 3 cloves garlic, minced 1/2 T freshly grated ginger 1 t rice vinegar 1 t fish sauce 1/4 t salt 1/4 t pepper optional toppings – green onion, sesame seeds, red pepper flakes… Nutrition Facts: 255 calories: 24 protein, 4 carbs, 15 fat 1️⃣ Preheat oven to 350 degrees & line a baking sheet with parchment paper. 2️⃣ In a large bowl, add all your ingredients & mix to combine. 3️⃣ Form into equal-size meatballs using a spoon. It should make about 30! 4️⃣ Bake for about 20 min & enjoy with your favorite sides. Full recipe and nutrition breakdown/macros on @eatthegains - or search ‘meatballs’ in the search bar on her website! https://eatthegains.com/pork-meatballs/ Save this post & tag your friends! 🖤 . . . #eatthegains #foodforfuel #fuelyourbody #iifymfood #ifitfitsyourmacros #macrocounting #trackingmacros #iifymrecipes #flexibledieting #macrofriendly #foodfreedom #nutritioncoach #nutritioncoaching #allfoodsfit #eatbetternotless #balancedeating #recipeideas #healthyrecipe
It feels good to feel good!! I'm so happy that I can say that... because as most of you know, and for those who don't... it hasn't always been this way. There is no secret sauce to looking and feeling your best... 1. Fuel your body with the right food 2. Move your body every day 3. Drink plenty of water 4. Get your Superfoods daily 5. Surround yourself with like minded, positive women FIND YOUR WHY!!!!! What is the reason...deep down inside, why you want to be healthy and fit!! Dig deep, and once you find it...there will be no stopping you, especially with a group of bad ass women to support you! My next group starts June 3...let's go!!!
‼️ EASY RECIPE ALERT *Single Serving Quiche* Grab your favorite burrito size tortilla and a pie pan. (I used Siete cassava flour burrito size). Preheat oven to 350° Lightly spray the pie pan with a cooking spray to prevent sticking. Then place your tortilla into the pan making sure all sides are elevated evenly and it takes the shape of the pan. Whip together 3 eggs and pour them into the tortilla base. (If you want extra protein you could stir in some cottage cheese in with the eggs). Add whatever ingredients your heart desires or you have on hand as leftovers. I just happened to have some cooked chicken spinach sausage, tomatoes, and roasted broccoli. Top with a handful of cheese or ND cheese if you want. Add any spices. Bake in oven checking at 10 mins. Mine took about 13, so will depend on your oven. This is an easy and fun way to get your protein and fiber in! I haven't tried this in the air fryer yet as the oven was already on so I just used that instead. If you try if in the air fryer let us know how it turns out! 😃 #easybreakfast #eggsofinstagram #foodfinds #foodinspiration #feelgoodfood #eatgoodfeelgood #eatbetternotless #goodeats #eatrealfood #foodismedicine #easyrecipesathome #inthekitchen #makeyourown #makeyourownfood #getinthekitchen #healthyhabits #healthiereating
Breaking news!!! Emily's been nominated to cook with Carla Hall! She needs your vote! Find the link to vote in our stories! #SpiceTopia #SpiceTopiaCA #ventura #mydowntownventura #downtownventura #venturachamber #venturafoodie #oxnardfoodies #805foodies #lafoodies #losangeleseats #sbfoodie #californiafoodie #socalfoodie #socaleats #visitcalifornia #comfortfood #nourishyourbody #eatbetternotless #simplepleasures #learningtocook #tasty #forkyeah #bhgcelebrate #damnthatsdelish
Insomnia, skin or digestive issues are rarely seen as a first sign our nervous system is dysregulated. It may even begin with a feeling of exhaustion that just won’t go away even though you aren’t doing much. Feeling discounted to others. Or impulsive behaviours or thoughts. Our nervous system speaks to us in subtle ways and gives us little clues before it screams. Forcing you to slow down. Unfortunately, so many of us just don’t listen. Symptoms are signs that something is unbalanced in the body. We get so used to feeling a certain way, chalk it up as life or getting older and keep trucking along. If you have multiple of the above challenges, know you’re not alone. But also no, you’re not stuck either. Tune back into your body. Give it what it needs and it will look, feel and perform how you want it to. I’ve helped hundreds of busy professionals heal their internal health so they can look, feel and perform their best. While building sustainable habits they can maintain long term. If you’re ready to take the next step, DM me or comment below ‘HEAL’ and let’s get you started on a path to a better you!
Mostrando algo de amor por el clásico: Avocado Toast! 💚🥑 . . . #healthyfood #healthylifestyle #healthyeating #ezekielbread #heathylife #foodforlife #eatbetternotless #eatclean #iamwellandgood #nutrition #fitfood #cleaneating #health #wholegrains #fitness #importacion #distribucion
Eating wholesome foods keeps your body happy and healthy. Our sprouted grain breads are a wonderful addition to your daily diet.
#bodymagic In the Peak District for a few days, yesterday's walk from Ladybower-Win Hill circular ☀️ #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
#bodymagic In the Peak District for a few days. Today's circular from the campsite. Rowter Farm - Mam Tor - Hollins Cross - Back Tor - Lose Hill - Hope (coffee & a very off plan cheese salad sandwich) - Castleton - Rowter Farm #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
On this sunny day, Richard made his own lunch with what was in the fridge. Looks like he overcooked his veggie buger...lol. Spinach, 2 hard boiled eggs, roasted and charred broccoli, sauerkraut, well done veggie burger, mashed avocado and balsamic vinegar. Gut Protocol approved...and he said it was awesome. Next Gut Protocol group starts June 3!!!!!
Broad Ripple - are you ready for us?! We are getting closer to opening day and we can't wait to share our juices with you. 🤭 We are shooting for a mid-June grand opening but stay tuned - more details to come in the next few weeks! In the meantime, tell us your favorite juice combo in the comments! 🫐🍉🍊 #foodforfuel #healthyfoodinspo #nutritiousfood #nutritiousanddelicious #wholefoodfaves #healthandwellness #eatwellbewell #whatthehealth #nourishyourself #movenourishbelieve #eatbetternotless #foodmatters #makesmewhole #healthyhappylife #foodilicious #foodforfoodie #quickandhealthy #eatcolorful #healthylivingfrominsideout #eatgoodfeelgood #wellnesssimplified #juicebar #broadrippleindiana #indianapolisindiana #broadripplemoms #drinklocal #indianapolis #indy #indyjuicebar #ginasjuicebar
🚨TEA & SHAKE OF THE WEEK🚨 ☀️Tea- Summer Sun (peach & lemon) ☀️Shake- Fudgesicle 𝕃𝕚𝕜𝕖 𝕌𝕤👍🏻 𝕊𝕙𝕒𝕣𝕖 𝕌𝕤 ✅ #vibeyoungsville #goodvibesonly #sweetlifeofyoungsville #loadedteas #getloaded #vibe #vibenandthriven #nutritionclub #heathlylifestyle #supportweightloss #lifestyle #supportlocal #letsfillyourcup #mealreplacementshakes #eatbetternotless # #lowsugar #getfit #vibe #vibeloves #2761EMiltonAve
Good Morning my friends...Happy Monday! How is everybody doing today...get ready for some clouds...there's a shocker. I know that eventually we will have a sunny day. Nothing ever happens slowly or gradually...it's just all or nothing! Maybe that's a good thing! I am now learning that it's good to reach for the stars...to dream big. When you start out with anything new you feel a bunch of different emotions... excitement, fear, anxiety, hope. You don't know what it's going to be like, or how you are going to do it.That's a positive thing! Most new things in life are like this...you start out and hope for the best, work hard and you may end up in a great place. Sometimes you need to step out of your comfort zone...give yourself a scare. Nothing new ever comes out of staying in the same spot. Never be afraid to try something new...you'll never know if you'll like it if you don't try! Have a great day everyone, dream big and stay safe...and let's all be the best we can be!❤
𝟮𝟬𝟮𝟰𝟬𝟱𝟭𝟵ˢᵘⁿ ﹌ 🔆一日不運動就渾身不舒服ㄉ女子 🔆飲食控制&徒手訓練一年內減掉10kg 🔆𝙏𝙃𝙀 𝟴𝟬/𝟮𝟬 𝙍𝙐𝙇𝙀 ﹌ 早午▪莓果鮭魚沙拉碗+高蛋白芝麻花生穀物吐司 點心▪迷客夏中杯烏龍拿鐵加仙草凍無糖去冰、焦糖蛋塔霜淇淋 晚餐▪海南雞便當+無糖穀麥茶 💪運動▪ 休息日 💪步數▪ 11144步 ﹌ ✏️ 好久沒去採購了 一回來馬上就炸廚房 芝麻花生吐司就是 無糖黑芝麻醬+無糖花生醬 最後上頭再灑BD的高蛋白芝麻 簡單抹抹塗塗灑灑就好讚 濃到嘴巴都ㄍㄡˊ在一起了😍 / 回購迷客夏的烏龍拿鐵加仙草凍！ 連續兩天都有它 就知道我有多愛了 烏龍拿鐵加仙草凍超對味😍 / 晚餐是天天來海南雞 這個真的可以天天來一份 超級好吃 超級好吃 超級好吃 喜歡到說不出話 只有邊嚼邊點頭的份 喜歡到我希望它開在我家旁邊 我一定吃爆 #邱邱の一日餐桌
Naturally Thin for Life 💫 Podcast Ep. 171. Membership or Podcast 🎙You can listen to the Naturally Thin for Life podcast on any podcast listening platform #personaldevelopmentcoach #lovetheprocess #podcastaddict #podcastlove #instapodcast #podcastshow #podcastcommunity #womenpodcasters #wellnessjourney #weightlosstips #successmotivation #womenwithambition #motivatedmindset #SummerBody #HealthandWellness #healthylifestyle #womenempoweringwomen #personalgoals #foodfreedomjourney #itstartswithyou #loveyourbody #eatgoodfeelgood #nutritioncoach #eatbetternotless
| Are you prioritising protein on your plate | Starting Monday with a bowl of porridge. It's a classic rich in beta glucans, a soluble fibre which is a non digestible carbohydrate which acts as a food source for our gut bacteria in the large intestine. This type of fibre slows food transit keeping us fuller for longer. It may help remove cholesterol and oats are an excellent source of magnesium, vitamin B6, iron and calcium. Oats offer protein too, but here's how I like to add to the protein. I like to grab a handful of oats and mix with a tablespoon of chia seeds which is a complete protein source before soaking and cooking. Combing protein with high fibre oats will keep me feeling fuller for longer. The trick then is to add more protein. Here I've added cashew nuts, mixed seeds and tahini. Did you know that carbohydrates take approx 1-2hrs to digest whereas proteins take 3-4hrs to digest. For every meal always ask yourself, where is the protein in my meal. Why keep it protein rich? Protein is crucial at any life stage, but in midlife health it plays a vital role in supporting our overall health from sustaining muscle mass, for repair, for making neurotransmitters (our brain chemicals) and hormones and it also has a positive benefit in metabolism. It's the building blocks for our body. Put simply, protein is an essential part of every aspect of our ✅ Physical ✅ Metabolic ✅ hormonal ✅ digestive ✅ Immune ✅ Neurological ✅ Mental health Plan your breakfast well as our muscles are primed for taking in protein in the morning. Are you prioritising protein on your plate?
❓Feeling stuck with meal planning? Say no more! ❤️As a Nutritionist and busy Mum, I love feeling organised each week with food prep. I feel empowered and it helps me start the week on the right foot. So, if you’re struggling with meal planning and prep this is your sign to download my new free mini guide: "Healthy Meal Planning for Busy Women". LINK IS IN THE BIO. Drop a ❤️ if this was helpful and share with a friend who may like it too! . . . . . #mealplanningmadeeasy #empowereachother #simplemeals #motivatedwomen #organiseyourlife #nutritiontip #healthylunchideas #healthandwellness #nourishyourself #healthyhappylife #simplemeals #eatbetternotless #eatcolourful #thenewhealthy #healthandwellness #mealprepping #whatthehealth #eatgoodfeelgood #wellnesssimplified #dailyhabitsforsuccess #weightlosstips #portionsizes #movenourishbelieve #freeguide
EAT BETTER, NOT LESS! Eating healthy doesn't mean sacrificing the taste and your satisfaction. You may need to look for healthy food alternatives that will help you upgrade your food while still achieving a healthy, balanced diet. 🌱 Discover our Daily Favorites Bundle: The perfect fusion of deliciousness and healthiness. 💯 This is the bundle perfect for your daily meals and healthy eating. Get them here: ⬇️ www.7grains.com.ph/products/daily-favorites 🛒 FREE SHIPPING within Metro Manila for all website orders above P1,000 💚 #7GrainsPantry #TheCleanPantry #balancedmeals #eatingright #healthyeatingideas #healthydinnerideas #healthieroptions #healthyeatinglifestyle #healthyeatingrecipes #healthyeatings #healthyeatingmadeeasy #foodswap #eatwholefoods #fitnessmeals #healthyfoodrecipes #healthykidsfood #healthyfoodeating #healthyfoodinspo #eatbetternotless #cleaneatingrecipes #cleaneatingideas #cleaneatingaddict #cleaneatingforlife #cleaneatinglifestyle #cleaneatingdiet #lowcaloriesnack #lowcaloriediet #lowcaloriemeals
#qualitylife #qualityoflife #fitnessbeginner #fitkitchen #fit-meal #fitmeals #nutrientdensefood #nutrienttiming #makeitviral #makeiteasy #liveinthepresent #liveinthedetails #lifequotesandsayings #nutritioncoach #nutritionfirst #nutritioniskey #createandcultivate #eatbetternotless #onlinefitnesscoach #transformationcoach #onlinenutritioncoach #nutritionplan #nutritionadvice #weightlosscoaching #changeyourstory #getfittoday #fitnesshelp #getfitforlife #liveinthenow #biggerbetterstronger
Just a little something came to me. If you are struggling...don't hide....I hid for years and all it did was take life away from me! Ask for help...I am here to help you. We are here to help each other!! We all have our good days, and not so good. We are human, we are not perfect. Take a deep breath, recognize the slip up, and start fresh tomorrow. Talk to me, your friend, your family...just talk!! Get back up, dust yourself off...and start anew!
🥗 Say goodbye to mid-afternoon slumps and hello to sustained energy with a balanced lunch. 🥑 Dive into our latest blog to learn how colorful salads or wholesome wraps can keep you feeling uplifted all day long. 🔗 in bio . . . . . #balanceddiet #foodforfuel #healthyhabits #healthyeatinghabits #nutritionistapproved #healthyalternatives #healthyoptions #eatbetternotless #eatwellbewell #fuelyourbodyright #nutritiousfood #eatforhealth #holisticnutritionist #nutritionfirst #nutritiongoals #nutritionmatters #feelgood #energized #choosehealthy #appreciateyourself #mindbodysoul #selflovefirst #healthcoach #wellnesscoach #valueyourself #bekindtoyourself #healthymindset #chasebc #kamloops #harmonyignited
Fancied a jacket potato … had to have one 🥔 . . . #losingweight #weightlossjourney #postcsectionbody #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #lowcarbhighfat #weightloss #loseweight #eatwell #eatformentalhealth #selflove #healthymeals #losingweight #mindfuleating
🥑 . . . #losingweight #weightlossjourney #postcsectionbody #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #lowcarbhighfat #weightloss #loseweight #eatwell #eatformentalhealth #selflove #healthymeals #losingweight #mindfuleating
Tapas AGAIN . . . #losingweight #weightlossjourney #postcsectionbody #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #lowcarbhighfat #weightloss #loseweight #eatwell #eatformentalhealth #selflove #healthymeals #losingweight #mindfuleating
Need a vegan or plant-based burger recipe that’s just yummy as the meaty kind? Our Smoked Tea Rub Portobello Mushroom Burger recipe uses our Tea & Sesame Grilling Rub to bring notes of smokiness, sweetness, and herby deliciousness to a mushroom! Add your favorite burger toppings and hamburger bun and you’ll have a new grilling tradition! Ingredients Marinade Ingredients 3 tablespoons Extra Virgin Olive Oil 1 tablespoon Lemon juice 2 tablespoons Dried Parsley or ¼ cup fresh flat-leaf parsley ½ teaspoons Brown sugar 1 teaspoon Balsamic Vinegar 1 ½ tablespoon Smoked Tea Rub Burger Ingredients 4 Portobello mushroom (Caps, cleaned, scored with stems and gills removed) 4 Burger buns 2 cups Favorite greens (As lettuce, sprouts, or spinach) Tomato slices Mustard Squeeze of lemon 1 teaspoon Extra Virgin Olive Oil Pacific Flake Sea Salt Few grinds of Tellicherry Pepper Directions Make your marinade by combining lemon juice, olive oil, parsley, brown sugar, balsamic vinegar, and Smoked Tea Rub. Place mushrooms in the marinade. Flip and turn the mushrooms to make sure they are thoroughly coated. While mushrooms marinade for 30 minutes, preheat your grill to medium-high heat. Remove the mushrooms from the marinade and place gill side down on the preheated grill away from the heat. Close the grill and cook for 5 minutes. While mushrooms cook, dress your greens with a squeeze of lemon and a splash of olive oil. Sprinkle with a pinch of salt and a few grinds of Tellicherry Pepper. Stir well. Toast your buns, if toasted buns are your thing! Assemble your burger by spreading mustard on your bun, adding your mushroom, topping with tomatoes, onion, and then your dressed greens. Find the link for this seasoning in our BBQ Spice Highlight! #feedfeed #buzzfeast #foodie #recipeideas #vegan #veganrecipes #eatvegan #eatrealfood #cookfromscratch #comfortfood #nourishyourbody #eatbetternotless #simplepleasures #learningtocook #tasty #grilling #barbecue #summerfood
Hey my friends...this is perfect for picnics, being outside and not worrying about spoiled mayo. Definitely a protein punch with the edamame, with fiber filled carbs with the corn. Definitely perfect for a delicious side! Edamame Salad😍 1 lb frozen shelled edamame 3 cups frozen corn 2 diced red bell peppers 1 cup thin sliced green onion 1 cup finely chopped red onion 1⁄3 cup chopped fresh Italian parsley 2 Tbsp fresh chopped basil . Dressing: 1/2 cup fresh lemon juice 3 Tbsp dijon mustard 3 Tbsp evoo 1 tsp sea salt 1 tsp fresh ground black pepper Instructions: Prepare edamame to package directions. Drain thoroughly. Combine salad ingredients in a large glass bowl. In a separate bowl, whisk lemon juice, mustard, evoo, salt and pepper. Add chopped veggies to dressing and toss to coat. Refrigerate, covered until ready to serve.
Meals I eat as a certified nutrition coach and personal trainer 😋 : . What does balanced eating truly mean? It’s not eating a lot of the good and some of the bad because a part of healing my relationship with food was dropping any morals around specific foods. No food is good nor bad. Some foods may provide more nutritional value and others may serve another purpose. : Eating in balance means I am prioritizing foods that will provide me with all of my nutrients that I need to thrive while also satisfying my cravings. Eating in balance means I eat beyond fuel, I eat for joy, comfort, memories, community, and whatever else I feel food can bring me. Eating in balance means I give myself permission to consume all foods and with that I have more control over my consumption and feel much more satisfied all around! : . Meals you see: 🍴Hot honey Dijon salmon, potatoes, and green beans 🍴 @kodiakcakes blueberry waffles, homemade strawberry chia seed jam, cheesy eggs, & chicken sausage 🍴Orange chicken salad 🍴Pesto chickpea pasta with chicken sausage and broccoli 🍴Beef bulgogi bowl 🍴homemade chocolate chip oatmeal cookies with cookie dough ice cream 🍴Whole wheat tortilla, eggs, spinach, tomatoes, pepper Jack cheese 🍴Sticky mango and coconut oatmeal bowl 🍴Chick Fil A spicy southwest salad and fries : . #balancedeating #intuitiveeating #eatbetternotless #nutritioncoach #whatieat #nofoodrules #dietculturedropout
Showing some love for the classic—avocado toast! 💚🥑