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x2 taco shells, reduced fat mince, half a can of tomato’s, half a bag of stir fry, half a bag of crunchy sliced onion, the packet of paprika and garlic seasoning. X2 light cathedral city cheese blocks for topping and sided with lettuce and lighter than light mayo 😍😍 ⭐️764 calories⭐️ #saturdaynight #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp

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5/11/2024, 7:57:00 PM

Sun's out, fajita wraps it is! Where as I would have had two wraps in the past, I've used one and still looks like loads 😫 god I was a fatty before!! #weightlossdiary #weightlossjourney #losingweightforivf #losingweighttofeelgreat

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5/11/2024, 7:55:08 PM

Syn free pizza for tea tonight again as they are super quick to make and I can’t be bothered standing cooking in the heat. .. #weightloss #weightlossjourney #weightlossuk #weightlosscommunity #weightlossdiary #weeklyweighin #weighdayresults #12weekcountdown #caloriecountingblog #caloriecounting #caloriedeficit #caloriecountinguk #nutracheck #slimmingworld #slimmingworlduk #slimmingandwinning #slimminglife #slimmingworldjourney #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #foodoptimising #slimmingworldcooking #slimmingworldideas #slimmingworldrecipes #synfreepizza

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5/11/2024, 7:36:24 PM

Well I skipped the McDonalds burger earlier but made a much nicer version for myself tonight!! Slimming world burger and chips from Iceland. Never tried either of them before but definitely would get them again! Warburtons Wholemeal Thin Bagel - HexB Low Fat Cheese - HexA SW Burger - Free SW Chips - Free Salad - Free 1tbsp Ketchup - 1syn 1tbsp Extra Lught Mayo - 2syns Total syns - 3syns I normally make my own burgers but for ease I got these this week just to make sure I stay on track. I love the homemade wild west burgers so they are being made next time. My chips are chumkier usually but these are good for a quick throw into the air fryer. Rate it a solid 8 out of 10 🫶😍 #thehungergamesni #slimmingworld #slimmingworldjourney #slimmingworldweightloss #slimmingworldmeals #slimmingworldreadymeals #slimmingworlddinners #mealprep #preparetowin #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossdiary #myweightlossjourney #weightlossstruggle #weightlossprogress #slimmingworldburger #slimmingworldchips #slimmingworldiceland

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5/11/2024, 7:18:38 PM

In a world full of health fads and marketing hype, it's essential to understand what actually benefits you after bariatric surgery. Could green powder drinks be the fix you are looking for? Read more by visiting our website. #weightloss #wls #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosshelp #weightlossdiary #weightlossstory #weightlosshelp #wlscommunity #wlsjourney #wlssupport #wlstransformation #wlslife #wlscommunity #jacksonville #dieting #diet #jacksonvilleflorida #florida #floridalife #vsg #vsglife #vsgcommunity #vsgjourney #jacksonvilleflorida #jacksonvillefl #jacksonvillecommunity #weightlossflorida

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5/11/2024, 6:55:05 PM

BABY EVICTION 👶🏼 Born 10th May 2024 at 11.07 weighing 7lb 15, baby Everly ❤️ can’t wait for next weigh day at least 8lb down 😂 Some questionable meals at hospital and lots of snacks but looking forward to getting home and getting back to it, on to the wedding now 😂🤦🏼‍♀️ #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosscommunity #weightlossmeals #weightlossstory #weightlossfood #weightlosssupport #caloriecounting #caloriedeficit #caloriecountinguk #calories #calorietracking #healthyeating #healthylifestyle

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5/11/2024, 6:48:09 PM

Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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5/11/2024, 6:35:22 PM

🥗 S A L A D 🥗 Chopped salad, chicken, cucumber, sweet red pepper & tomatoes. Used barbecue proper lentil chips to scoop up the salad. 3 1/2 syns for 14g bag of proper chips When the suns out really can’t be bothered to make hot dinners. #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldmeals #slimmingworldinsta #slimmingworldinspiration #sw #swonplan #swinspo #swuk #swinsta #swjourney #swfriends #weightloss #weightlossinspiration #weightlossdiary #weightlosssuccess #slimmingworldbelfast #slimmingworldbelfastblog #blog #blogger

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5/11/2024, 6:12:38 PM

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5/11/2024, 6:01:34 PM

Beat the Afternoon Slump with This Powerhouse Smoothie! This refreshing smoothie is packed with antioxidants, vitamins, and healthy fats to keep you energized all afternoon long. Plus, it's super delicious! Here's what you'll need: Berries (fresh or frozen) Spinach or Kale Nut butter (almond, peanut, or cashew) Yogurt (dairy or non-dairy) Milk (dairy or non-dairy) Optional additions: Protein powder Chia seeds Honey or maple syrup (for a touch of sweetness) The full recipe and instructions are waiting for you in the link in bio! #healthyrecipes #weightloss #healthylifestyle #smoothiebowl #instafood #foodie . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossgoals #weightlossdiary #ketoweightloss #lossweight #lossingweight #weightlossresults #weightlossgoal #weightlosstransformations #weightlossrecipes #weightlossmeals #weightlossblog #weightlossblogger #weightlossplanweightloss #losseweight #lossfatlossweight #lossingtheweight #weightsforweightloss #weightlossfatloss #weightliftingforweightloss #weighttrainingforweightloss

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5/11/2024, 6:01:08 PM

Slender Quick" absorbe la grasa, la convierte en energía; Limpia tu cuerpo de toxinas e impurezas, Reduce la sensación de hambre y te da energía, elimina el exceso de líquido del cuerpo, Ayuda en la producción de dopamina - la "hormona de la felicidad". Ingredientes activos: L-carnitina, agua de coco, carbón activado, café con leche. Modo de empleo: Disolver 2 cucharadas en un vaso de agua, tomar 2 veces al día.. Para máxima absorción, beber entre desayuno y comida.. .... ......... .... ......... 💰Contra reembolso ....... .... ..... ...... ...... ...... 🌐 Visite el sitio web para obtener más información y realizar un pedido. Enlace en bio@slender_quick . . . . . . . . . . . . . . . . . . #detoxjuice #detox #cleaneatingrecipe #cleaneatingideas #cleaneatingdiet #watermelon #watermelons #weightlosscommunity #weightlossstory #weightlosshelp #weightlosssuccess #weightlossprogress #weightlosschallenge #loseweight #healthtips #greensmoothie #smoothierecipes #weightlossinspiration #weightlossdiary #weightlosstips #weightlosssupport #weightwatchers #losingweight #weightlossgoals #weightlossmotivation

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5/11/2024, 6:00:26 PM

Last Chance to Sign Up for Sunday Webinar at https://www.advanced-neuro-coaching.com/events, May 12, 2024, 2:00 PM PDT Neurographics: Expressing Gratitude #NeuroArt #NeurographicArt #MindfulDrawing #CreativeHealing #ArtTherapy #PsychologyArt #MindfulArt #HealingArt #NeuroCreativity #MentalHealthArt #neurographica #weightlossdiary #weightlossjourney #subconscious #selfdevelopment #weightlosscommunity #weightlosstips #neurographicart #neurographic #neurographik #neurografika #weightlossmotivation #weightloss #weightlossgoals #neurographics #weightlosshelp #advancedneurocoaching #coaching 6d

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5/11/2024, 5:58:08 PM

If you want a real transformation .. Join my team by just contacting The wats app :+216 28 29 0015 Let's do a great job. It is time for your transformation. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightlossfood

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5/11/2024, 5:45:42 PM

Hey there! 👋 I’ve been holding off on sharing my actual weight for a while now, as weight is a sensitive topic for women, even for me! But you know what? I’ve decided to embrace transparency and authenticity in my weight loss journey. After all, numbers are just numbers, right? What truly matters is the progress in my diet and lifestyle. So, here’s the scoop: since the beginning May, I’ve been stepping on the scale every morning, reserving Saturday as my official weigh-in day for tracking and adjusting my macros. This week, there hasn’t been any weight loss, there’s even been a slight weight gain, but hey, that’s okay! I’ve been hitting the weights harder lately, so I suspect my body composition might be shifting. And you know what? It’s all good! No regrets here—I’ve been giving it my all every single day. The only things I can control are my diet and lifestyle choices, and I’m rocking those. How my body reacts is out of my hands, and that’s okay, because I’m there for the long term. If you resonate with this mindset, feel free to drop a thumbs up 👍 #weightlossdiary #weightlossover40 #weighinday #menopauseweightloss #weightlossprogress

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5/11/2024, 5:43:41 PM

First ride on my summer bike, Amore Bianchi amore 😎💚💙💚 #bianchi #healthy #pedal #bicyclelove #healthylifestyle #biking #mountainbike #bikelife #strava #weightloss #weightlossjourney #fattofit #weightlossinspiration #weightlossdiary #weightlossjourney #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldfollowers #slimmingworldinsta #weightlossinspiration #weightlossdiary #garmin #cotswolds

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5/11/2024, 5:34:45 PM

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5/11/2024, 5:30:05 PM

Saturday is weighing day...! 🔥 And it's looking good 🌟 87,1 kg (192.0 lbs) on the scale this morning. That's a 0,7 kg (1.5 lbs) drop from last week! 🙌🏻 it's proof that dedication pays off. Not gonna lie, I'm pretty proud of myself 😏 😂 I aim to squeeze in as much exercise as I can each week, but let's face it - time isn't always on our side, and I had to skip a planned dance aerobics session 🙄 however, I still managed to do 3,3 hours (that's 4 hours wheb not subtracting 10 min from each workout sesh)! 🏋🏼‍♀️ It's not as much as I would have liked, but it hasn't derailed the progress, I've made 👍🏻 In fact, I've also been tweaking my eating habits. I've found that Shipping breakfast (not something I recommend for everyone!) has helped me adjust to smaller portions and fewer calories throughout the day ⚖️🥝🌮🧁 but let's be real, fasting isn't a one-size-fits-all solution. Moderation is key, and it's essential to listen to your body's needs 👤❤️ Today, I'm treating myself for staying on track these past few weeks. It's #eurovisionnight and my fiancé and I are ready to indulge in some well-deserved treats. Chocolate cookies 🍪, loads of fruit🍍 and maybe a splash of alcohol 🍾 Before the festivities begin, Imma hitting the dance floor for a pre-dinner workout, so I can fully enjoy those snacks guilt-free 🥰🎉 #weightlossjourney #weightlossdiary #progressupdate #weightlossupdate #progressnotperfection #bodypositive #balanceiskey #treatyourself

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5/11/2024, 5:20:15 PM

Take 21 days challenge to weight lose journey. . Follow for more and start your weight lose journey - Link in bio.... . . Credit - @nehafunandfitness . . . . #weightlosschallenge #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossgoals #weightlosshelp #weightlossdiary #weightlossinspiration #weightlosssuccess #weightlosssupport #weightlosscommunity #weightlossstory #weightlossdiet #weightlossfood #weightlossprogress #weightlossbeforeandafter #fatloss #fitness #weightlosscoach #diet #weightlosstransformations #weightlossgoal #healthylifestyle #extremeweightloss #weightlossideas #beforeandafterweightloss #weightlossresults #fitnessjourney

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5/11/2024, 5:12:30 PM

Little walk around the lake with the kids. Gotta start somewhere #weightloss #weightlossjourney #weightlossmotivation #weightlossuk #weightlossukjourney #weightlossuk🇬🇧 #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossdiary #caloriecounting #caloriedeficit #caloriedeficitdiet #caloriecountinguk #caloriecountinguk💖 #slimmingforsummer #losefat #loseweightfast #loseweightnow #loseweightforgood #glowup #mummymakeover #walkforweightloss #walkforwellness

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5/11/2024, 5:03:08 PM

If you really get weight_loss 🙏 . . Link is bio: @joyfull.pro . . . . #weight #weightlosssupport #weightlossgoals #weightlosshelp #weightlosschallenge #weightlossstory #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossinspiration #weightlossdiary

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5/11/2024, 4:53:59 PM

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5/11/2024, 4:52:27 PM

Wow what a difference in just 3 months!

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5/11/2024, 4:38:26 PM

Lunch is oven cooked Pork Belly, Baby Plum tomatoes, Cucumber and Salad Cream. 🍽️ #healthyfood #healthylifestyle #healthyeating #caloriecounting #fitness_helzey85 #loseweight #myfitnesspal #ovencooked #porkbelly #babyplumtomatoes #cucmber #saladcream #snacks #water #hydrate #calories #easymeals #yummyinmytummy #weightlossjourney #fooddiary #weightlossdiary #fatlossjourney #fatloss #healthy #wieiad #wieiadcalories.

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5/11/2024, 4:32:06 PM

Finally under the 10 lb mark!!

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5/11/2024, 4:24:56 PM

Chicken caesars salad for lunch at @milletsfarm ❤️ Had a lovely wander in the sunshine and found some great treats in the farm shop #caloriecountingjourney #calorietracking #calorietrackinguk #caloriedeficit #countingmycalories #weightlossjourney #losingweight #weightloss #slimming #slimmingdown #losinginches #caloriecountinggirl #healthierhannah #fooddiary #foodjournal #mylosingjourney #weightlossdiary #weightlossstory

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5/11/2024, 4:21:06 PM

Say “YES” if you’d like this post! I’ve tried most diets but keto is the way to go! 🔥🔥 Keto has changed my life and It will change your life . 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal Visit website in my profile! @flatbellyfix111 . . Totally assured with refund policy if you are not satisfied. . Drop an ❤️ in the comments if you like this transformation . Quick & Easy Healthy Recipes for Weight Loss . Follow us @flatbellyfix111 for inspiring stories, tips, diet healthy. . . . . . . . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossinspiration #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssuccess #weightlosstransformations #fatloss #transformation #weightlossprogress #transformationtuesday #igweightloss #fatlossjourney #myweightlossjourney #beforeandafterweightloss #weightlossbeforeandafter #instaweightloss #weightlosschallenge #ketotransformation #beforeandafter #naturalweightloss

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5/11/2024, 4:20:49 PM

😁 Major personal win for me today!!! 😁 Before I started my weight loss journey we always had a treat lunch on a Saturday. After getting the shopping in and running round doing any chores etc we would grab lunch somewhere while we were out. My son is autistic and we cant drive past McDonalds without him desperate to go in so quite often that would be a McDonalds 😳🤦‍♀️ But today we went in and for the first time in my life in a take away place I went for a healthier option! I got the grilled chicken and bacon salad (1.5syns) and they didnt have any salad dressing so I figured sweet chilli sauce was the best out of the rest of the sauces. It is 3.5syns for the pot and I used just under half so approx 1.5/2syns 🙌🙌 I have to admit when I sat down at the table I had the biggest grin on my face. I was so proud of myself for choosing that! Normally id have said feck it ill have a treat lunch and to be honest it would have probably resulted on a treat day then weekend and spiral from there 😳😳 But nope today I stuck to my guns and I ordered a salad and you know what I was pleasantly surprised! It was actually really nice. The chicken tasted fresh. Microwave precooked bacon but to be expected all in all it was a good filling salad. Well done @mcdonaldsuk #thehungergamesni #slimmingworld #slimmingworldjourney #slimmingworldweightloss #slimmingworldmeals #slimmingworldreadymeals #slimmingworlddinners #mealprep #preparetowin #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossdiary #myweightlossjourney #weightlossstruggle #weightlossprogress #mcdonalds #mcdonaldssalad #mcdonaldsgrilledchickenandbacon

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5/11/2024, 3:56:32 PM

I lost 3kg in 5 days! By the way, I am always a participant and a coach in most of our camps. So , What did I do right ? I joined bootcamp We started with a 24 hour fast ! The first 3 days were zero carbs days! And we have been feasting from day 4. So far it has been an amazing journey . By Monday , would share our first week meals . The amazing part? No exercise ! No pills! Just eating right. I feel good ! You can do this! Just start and see how much you can achieve and how far you can go ! I feel amazing within too . Have you ever achieved 3kg in 5 days? #Ketolchfnigeria #livinghealthywithamara #weightlosschallenge #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossgoals #weightlosshelp #weightlossdiary #weightlossinspiration #weightlosssuccess #weightlosssupport #weightlosscommunity #weightlossstory #weightlossdiet #weightlossfood #weightlossprogress #weightlossbeforeandafter #fatloss #fitness #weightlosscoach #weightlosstransformations #weightlossgoal #healthylifestyle #extremeweightloss #beforeandafterweightloss #weightlossresults #fitnessjourney

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5/11/2024, 3:35:36 PM

Settled at home! Popsicles and chicken broth are my best friends! Still in a considerable amount of pain and also experiencing some reflux. But nothing the meds can’t take the edge off of. • • • • • • • • • • #weight #weightloss #weightlosssurgery #weightlossjourney #wls #wlssupport #wlsjourney #vsg #bariatric #transformation #vsgjourney #scale #weighday #weightlossmotivation #weightlossinspiration #weightlosscommunity #weightlossdiary

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5/11/2024, 3:23:49 PM

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5/11/2024, 3:11:49 PM

Having a big tea tonight so just had some avocado toast with chilli flakes and honey. I'm gonna be honest it wasn't as good as I hoped but hey ho you win some you lose some! (Knew i should have had a toastie) #weightlossuk #weightlossjourney #weightlosscommunity #weightlossuk🇬🇧 #weightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossuk #weightlossukjourney #weightlossuk🇬🇧 #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossdiary #caloriecounting #caloriedeficit #caloriedeficitdiet #caloriecountinguk #caloriecountinguk💖 #slimmingforsummer #losefat #loseweightfast #loseweightnow #loseweightforgood #glowup #mummymakeover

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5/11/2024, 3:01:15 PM

🌸 Caesar pasta salad . 🌸 Lovely fresh dinner tonight in the sun, the chicken is marinated in chicken rub seasoning and cooked in the oven. Salad- I’ve used lettuce, spring onions & cucumbers (I know not the classic Caesar ingredients, but it was bloody lovely), pasta, bacon bits- fat removed and cooked in the airfryer and 40ml of M&S reduced fat Caesar dressing 👌🏼 Topped with 10g of Parmesan. Absolutely lush ❤️ 😍 . 🌸 649 calories, 63g protein. . 🌸 Slimming World- cheese part hexa, Caesar dressing (new at m&s) using the calorie method as I can’t find the syns it’s 6 syns for 40ml. . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #healthyeating #countingcalories #slimmingworldmealideas #gymgirl #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #jdseasonings #caesarsalad #healthyeating #fitnessjourney #slimmingworld #weightlossdiary #swsalad #fooddiary #foodblogger #lowcalorierecipes

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5/11/2024, 2:53:38 PM

Lunch (260 calories): Rustic Vegetable soup😋 . . . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #weightlossmotivation #rusticvegetables #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp #soup

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5/11/2024, 2:41:44 PM

Introducing myself, Hey weight loss warriors! I'm Farzeen Shahid, your go-to weight loss coach and dietitian extraordinaire. Stationed at United Hospital in Faisalabad, I specialize in crafting personalized weight loss diets tailored to the person's unique needs. Say goodbye to the struggles of obesity and overweight, as I will guide you through the journey towards a healthier, happier you! Let's smash those goals together! #weightloss #weightlosstransformation #weightlossmotivation #healthydiet #healthylifestyle #healthcoach #weightwatchers #weightlosshelp #weightlossdiary #weightlossdietitian #weightlossideas #weightlossmotivation #WeightLossJourney #HealthyLiving #dt.FarzeenShahid

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5/11/2024, 2:33:39 PM

Strawberry crisp bar in the garden today, managed to get on the treadmill for a run too! What a beautiful day! Also, who else managed to catch the northern lights last night?! If you didn't there's another chance this evening!! @thenewyouplan #thenewyouplan #weightlossjournal #weightlossdiary #weightlossblog #tasty #diet

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5/11/2024, 2:24:22 PM

I’m so embarrassed to be sharing my old pictures 😢 But this has to be done. It’s been 3 months and Phase 1 is nearly complete. I’ve lost 20 pounds. 🥰 My weight loss isn’t as drastic as most people’s journeys as I’m building muscle at the same time. 🫶🏻 This time, I approached fitness from a whole different angle. I started learning about Nutrition and Personal Training in my spare time from work, and became obsessed with every single part of fitness. I’ve also managed to fix the ROOT CAUSE of my sudden extreme weight gain. Insulin Resistance, which was the number 1 culprit. I had a terrible sugar craving before this and would binge eat desserts whenever I was stressed. Being hospitalised for Sepsis in 2023 also impacted my appetite. I also gained a whole ton of weight AFTER I left my job in AI & SaaS. So I went to therapy to fix my trauma. This is not BS, it’s science. Insulin resistance + cortisol causes unbridled hunger and therefore weight gain. When you don’t fix the root cause, you’ll continue going from skinny to fat and overweight and the cycle REPEATS forever. Calories in—calories out is only half the equation. I started by fixing the root cause of my hunger medically and curbed my sugar addiction. I also stopped training randomly and being distracted at the gym every 10 minutes. I educated myself and I’m also following a structured program and workout sets 3-4x a week. I pushed myself HARD, week after week. I made sure I was progressively lifting heavier. I also go to @barrysuk for fun to destress every other week. 🏋️‍♀️ Fell back in love with fitness, gym and everything else. As for motivation at the gym: I went through back to back sh*t in my life and the gym is the only outlet I have. Pain has been my fuel 😂 As they say, heartbreak and pain are the biggest motivators. ———————— { #weightloss #weightlossjourney #weightlosstransformation #fitness #insulinresistance #weightlossdiary #weightlossstory #weightlosscommunity #weightlosshelp #weightlosssuccess #fitnessjourney #fitnessaddict #fitnesstips #fitnesscommunity #fitnessbody #fitnessaddicted #weightlossgoals #strengthtraining #revengebody }

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5/11/2024, 2:19:22 PM

Brunch 😋 1 syn for the sausage (Sainsbury’s BGTY cumberland) and 1/2 syn for olive oil spray. Gutted I missed the aurora borealis display last night. Seems like everyone saw it but me. I was oblivious 😂 Did anyone else manage to catch it? Hoping for a second chance tonight 🤞🏻

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5/11/2024, 2:18:59 PM

♦️ 𝗟𝗲𝘁'𝘀 𝗕𝗲𝗮𝘁 𝘁𝗵𝗲 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 ♦️ If you've been struggling to lose weight despite numerous attempts, it's important to explore all your options. Choosing a healthy lifestyle and considering bariatric surgery could be a life-changing decision. Dr. Mushtaq Ahmed Orakzai at the International Metabolic and Bariatric Health Center is dedicated to helping individuals achieve their weight loss goals and live a healthier life. Don't hesitate to take the next step toward a new you. Book an appointment today and embark on your journey to better health and wellness. ✅ You deserve it! ☎️ : 091-5711751 📱 WhatsApp: 0305-3133135 #IMBHC Let's lose to win . . . . . . . . . . . . . . . . . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #WeightLossJourney #BariatricSurgery #HealthyLifestyle

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5/11/2024, 2:07:55 PM

DID YOU KNOW???? Peach is good source of vitamins C and K, which your body uses to heal wounds🍑 weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #slimmingworld #fatloss #caloriecounting #diet #slimmingworlduk #healthyeating #weightlosstips #caloriedeficit #weightlossgoals #losingweight #healthylifestyle #weightwatchers #swuk #weightlossinspiration #weightlosscommunity #weightlosssupport #nutrition #slimmingworldjourney #healthy #weightlossdiary #foodoptimising #fitness #healthyfood #slimmingworldsupport #slimmingworldmeals❤️🙃

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5/11/2024, 2:06:45 PM

I've got a solution to your stuck weight. All you need to do is join my 30 days program !! # weightlosstransformation #weightlosstips #weightloss # weightlosstransformation #weight #weightgain # weightmanagement #weightlosschallenge # weightlossideas #weightlosshelp #weightlosssupport #weightlossrecipes #weightgoals # #weightlossstory weightlosscommunity #weightlossdiary weightlosssuccess #karnataka #weightlossprogram #looseweight # #chennai #andhrapradesh #kerala #india #indians #indianstreetfood #madurai #madhyapradesh #trendingreels #herbalife

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5/11/2024, 1:34:38 PM

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5/11/2024, 1:30:10 PM

💜💜💜💜💜 💜lunch 6pts💜 💜sandwich🥪 💜ham🐷 💜cuppa tea ☕️ #wwuk #wwukfamily #wwukonline #wwukfooddiary #wwukdiary #wwukinstagram #wwapp #wwchat #wwjourney #wwjournal #wwcommunity #wwconnect #wwmotivation #wwsisterhood #healthy #healthylifestyle #healthyfood #healthyeating #healthychoices #healthyhabits #healthydiet #healthylunch #weightlosstracker #weightloss #weightlossuk #weightlosscommunity #weightlossdiary #weightlossjourney #weightlossmotivation

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5/11/2024, 1:28:28 PM

Hi everyone! I’m just letting you all know that I am not giving up! On Monday I’m going away with my friends for a few days and I’m soooo looking forward to it. I’ve also had a poorly boy so been busy looking after him. I’ll be back on 17th May, might post some content throughout the week but ill tell you now it won’t be healthy food or drink 🤭 Hope you’re all doing great!! #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swonplan #weightloss #weightlossjourney #weightlossmotivation #fitness #lifestylechange #fitnessjourney #weightlossmotivation #motivation #diet #dietplan #fatlossjourney #fatloss #weightlossinspiration #weightlossdiary #health #healthy #healthylifestyle #roadtohealth #roadtothedream #dreamgoals #healthyeating #IBS #ibsawareness #wellnessjourney #timeforchange #roadtorecovery ✌🏽👊🏽💪🏽

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5/11/2024, 1:09:00 PM

😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required! ⠀ 🥦Just REAL and healthy ingredients for 21 days that can be found in your local grocery store! 🍏🥦🍉🍇🍓🥒🍋🍒🥝🍌🍎🍊🍍 ⠀ Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner. Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁 THAT’S IT 👍 The system is simple but it WORKS 💚 @cillahopehealth ⠀

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5/11/2024, 11:58:45 AM

☀️ Weigh Day Results ☀️ 0.5lbs lost which I’m very happy with seeing as I had a week off enjoying my holiday. Back to it now though and back on plan ready for another loss next week . . . #weightloss #weightlossuk #weightlossjourney #weightlossgoals #weightlosscommunity #weightlossdiary #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightmotivation #slimmingworld #slimmingworldsupport #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #weighday #weighdaysaturday #weighdayresults

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5/11/2024, 11:57:03 AM

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5/11/2024, 11:55:57 AM

✨ Meal Of The Week ✨ My favourite meal this week was chicken curry loaded chips topped with crispy kale. I used SlimmingWorld chip shop curry sauce, chicken satay kebabs (0.5 each), added peas, peppers, onion to the curry and topped the chips with 40g of reduced fat cheddar and crispy kale. Was absolutely delicious 😍 #slimmingworld #slimmingworlddinners #slimmingworldmeals #slimmingworlduk #slimmingworldbreakfast #slimmingworldlunch #swuk #slimmingworldmealideas #slimmingworldmealspiration

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5/11/2024, 11:55:04 AM

Time to stop thinking how the heck have I managed to get to this weight and fix up with the help of insta to make me more accountable. Action has been taken starting with a cardio hiit workout and arms and AB’s workout this morning with my new besties Juice and Toya on YouTube. Before that I listened to half an hour of binaural beats for anti inflammation, just in case that is causing a bit of my puffiness. A girls gotta target all angles. Here’s to getting fitttt and more holiday ready than ever! Send me any workouts you recommend! #looseweight #startofweightlossjourney #protein #proteinshake #increaseprotein #getfitat40 #getholidayready #lifestylechange #makingchanges #weightlossinspiration #weightlosshelp #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiary #weightlossstory #weightlossgoals #weightlosscommunity #fitforsummer #summerbodyinprogress

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5/11/2024, 11:34:15 AM

Had too much salt today! Weight should be down once I drink more water and have less sodium Clothes still hanging off me ATM. #fitnessjourney #weightloss #fitnessgoals #fatloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #dietplan #weightlossgoals #weightlossinspiration #extremeweightloss #weightlosssupport #fatlossjourney #weightlosshelp #weightlosscommunity #transformationtuesday #mealplan #caloriedeficit #fatlosstips #weightlossdiet #weightlosssuccess #weightlossideas #healthjourney #weightlossrecipes #weightlossresults #diettips #weightlossdiary #proteinshake #healthgoals

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5/11/2024, 11:23:05 AM

WEIGH IN +0.5lbs which is totally fine with me after this weeks blip. Grabbed a new book today, little book of sauces final copies my consultant has as it’s been discontinued going to experiment with some of these this week!! #slimmingworld #slimmingworldbooks #slimmingworlduk #slimmingworldrecipes #slimming #myjourney #weighin #weighinday #weighinresults #mystory #oneweekatatime #onestepatatime #weightloss #weightlosscommunity #weightlossdiary

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5/11/2024, 11:21:50 AM

In gym wear 2 sizes smaller than this time last year!!!! I bought these and couldn’t even get them up my legs and now they’re actually a bit loose on my waist 🤭 Normally I cover up and would only ever leave the house in black gym clothes, but although the legs are still chunky, I actually don’t care and I’m going to wear the bright leggings on our walk because why not?!? #lucylocketloves #coachedbyashlee #caloriecounting #calories #caloriecountinguk #weightloss #weightlossdiary #weightlossblog #diet #loosingweight #kcals #nutracheck #myfitnesspal #blog #blogger #slimmingworld #slimmingworlduk #weightwatchers #fooddiary #foodie #foodblog #onplan #healthy.

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5/11/2024, 11:05:26 AM

Just a small win I wanna talk about here, currently away for the weekend with my mum in Devon and this morning we had the buffet breakfast and usually I’d pile my plate high with fried bread, multiple slices of bacon and sausages and this morning I put just enough on my plate to shift my hangover😅 #weightloss #weightlossdiary #weightlossgoals #caloriecounting #caloriedeficit #portioncontrol #loosingweight #loosingweightjourney #selfcontrol

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5/11/2024, 10:59:32 AM

Didn’t deserve this so it better come off next week. Sometimes. The body is a weird thing. I ate less calories this week than last and I lost 5.5lbs last week ….. 🙄🙄. #weightloss #health #weightlossdiary

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5/11/2024, 10:53:15 AM

Started a post balloon weight tracker with a new target goal of 12.7 stone. Still need to be 13 stone for IVF but I would personally like to be comfortably under for wiggle room and better overall health. 1 pound off this week so at least it is still going down. #weightlossjourney #losingweightforivf #weightlossdiary #weightlossaftergastricballoon

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5/11/2024, 10:37:26 AM

Last nights dinner, aldi 5% fat meatballs, 3 for ½syn, didn't eat all the pasta cause wasn't that hungry after the pot noodle! So saved it for my lunch at work today ✨️ After this I wanted something sweet so I had a 2 syn strawberry lemonade icelolly that are new to Iceland and a bit too yummy to be so low syn!!! 😋 It look me a syn over target yesterday but I am okay with that considering the day before was very minimal! #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworlddiary #weightlossdiary #weightlossjourney #weightloss #journey #foodgoals #food #goal #motivated #motivation #healthyeating #healthylifestyle #healthyextras #changinghabits #makeithappen #diet #follow #bemoredave

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5/11/2024, 10:20:12 AM

Wake up to a strawberry healthy shake No fitness totally nutrition shakes and nutrition food daily and relax at weekends. Fitness start in summer months have to be careful with knee ligaments. As you get older in late 50s you have look after your body. Anybody interested in nutrition or opportunity send message New website www shakefit.co.uk 15% off code SPRING15 Have a great weekend 😁 . . #sunderland #intags #newcastle #weightlosssupport #weightlossmeals #weightlosshelp #weightlosscoach #gymlife #igweightloss #losingweight #weightlossblog #fitnesslife #weightlossprogress #diet #weightlossresults #weightlossgoals #weightlossinspiration #coach #weightlossdiary #weightlossmotivation #weightlosstransformation #weightlosstea #weightlossstruggle #eatclean #fitnesslifestyle #weightlossfood #beforeandafterweightloss #weightlosssuccess #fitgirl #weightlossjourney

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5/11/2024, 10:13:08 AM

#weightloss #fattothin #weightlossdiary #slimmingworldmafia #2stoneloss #goodresult #slimmingworldworks #slimmingworldfoodie

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5/11/2024, 10:11:27 AM

Enjoy nature Cure available DM now for natural healing #detoxjuice #detox #cleaneatingrecipe #cleaneatingideas #cleaneatingdiet #watermelon #watermelons #weightlosscommunity #weightlossstory #weightlosshelp #weightlosssuccess #weightlossprogress #weightlosschallenge #loseweight #healthtips #greensmoothie #smoothierecipes #weightlossinspiration #weightlossdiary #weightlosstips #weightlosssupport #weightwatchers #losingweight #weightlossgoals #weightlossmotivationquotes

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5/11/2024, 9:58:03 AM

AMAZING tranformation results from my customer who asked to remain anonymous 🙏🏼 She completed the 21 smoothie diet challenge Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Dm @smoothiefatloss1 LET 's GO. 😍 Let'Start off right with the Smoothie Diet challenge. You won’t believe how much your tummy can change in just 21 days with these detox smoothies! 😍🍃🍓🍋⁣⁣ To get all the recipes and a step-by-step detox guide that will show you how to lose up to 16lbs in 21 days 📆 simply download the 21 Day Smoothie Diet plan from the dm ! @smoothiefatloss1 📗📲💁♂ #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #transformationtuesday