There are many people who claim that eating meat is unethical. They may have arguments about the treatment of animals or the effect on the environment. But Nina Teicholz has an interesting angle. She says “You need to be healthy to be a productive member of society, not to be a burden to society… optimal health requires eating meat” (Metabolic Link podcast, 7/5/24). As an ex vegetarian, I do think we have a duty of care to animals. I believe there should be a lot more government regulation regarding humane treatment. But I do agree with Nina that we also have to think about our individual health as well as the health of the population at large. It is impossible to be a non deficient vegan without supplementing in the long term. There’s a reason for that. Our bodies are designed to eat meat. I believe that the majority of people thrive on a diet that includes animal products. I’m not saying that each individual shouldn’t have an ability to choose, but Nina’s point is interesting food for thought. I’d love to hear your views…
आप भी जल्द से जल्द लाभ उठाए!! अधिक जानकारी के लिए अभी कॉल या व्हाट्सएप करे... 📞7351028915 https://wa.me/message/IMIPDLJBAQYHH1 #insurance #licipo #investment #childrenfuture #children #insurance #invest #future #government #LIC #licmeeting #government #investment #insurance #bharat #investor #insurgent #insulinresistance #investing #investment #investimento #invest
आप भी जल्द से जल्द लाभ उठाए!! अधिक जानकारी के लिए अभी कॉल या व्हाट्सएप करे... 📞7351028915 https://wa.me/message/IMIPDLJBAQYHH1 #insurance #licipo #investment #childrenfuture #children #insurance #invest #future #government #LIC #licmeeting #government #investment #insurance #bharat #investor #insurgent #insulinresistance #investing #investment #investimento #invest #investor #investimentos
आप भी जल्द से जल्द लाभ उठाए!! अधिक जानकारी के लिए अभी कॉल या व्हाट्सएप करे... 📞7351028915 https://wa.me/message/IMIPDLJBAQYHH1 #insurance #licipo #investment #childrenfuture #children #insurance #invest #future #government #LIC #licmeeting #government #investment #insurance #bharat #investor #insurgent #insulinresistance #investing #investment #investimento #invest
I had such a wonderful time speaking (and eating 😉) at the Low Carb dinner last night, hosted by @dr_charlton_low_carb_gp Unfortunately I forgot to take a photo of the yummy steak I had for main course. The highlight food wise was definitely the tiramisu, donated by @regretless_au (which just happens to be one of my favorite cafés) 😋
¿Has probado el ayuno intermitente ? 🤓 Es una excelente herramienta para mejorar la salud metabólica 💕 Empieza con pocas horas en lo que tu cuerpo se va acostumbrando 🙌🏻 LINK EN BIO PARA ADQUIRIR LA GUÍA DE AYUNO INTERMITENTE 💕 DESCARGO DE RESPONSABILIDAD: La información contenida en esta publicación es únicamente con fines educativos e informativos generales. Ninguna información en esta publicación tiene la intención de ser consejo médico ni debe utilizarse para diagnosticar y tratar una condición médica. Siempre consulta con tu médico para determinar si un producto es adecuado para tus necesidades y circunstancias individuales. #resistenciainsulinica #resistenciainsulina #ayunointermitente #ayunointermitente16 #intermittentfasting #intermittenfasting #insulinresistance #insulinresistancediet #pcosweightloss #pcosawareness
Get to know your body’s energy regulators! Swipe left to learn simple ways to maintain healthy hormone levels and support your metabolism. #insulin #glucagon #insulinresistance #unicity #feelgreat
Reducing glucose spikes plays a critical role in maintaining insulin levels and overall health. When we consume carbohydrates, they are broken down into glucose, causing a rise in blood sugar levels. To manage this, the pancreas releases insulin, a hormone that helps cells absorb glucose for energy or storage. Frequent and significant glucose spikes can lead to excessive insulin release. Over time, this can cause cells to become less responsive to insulin, a condition known as insulin resistance. Insulin resistance is a precursor to type 2 diabetes and is associated with a range of health issues, including obesity, cardiovascular disease, and metabolic syndrome. By keeping glucose levels stable, we reduce the strain on the pancreas and help maintain insulin sensitivity. This balance supports metabolic health, enhances energy levels, and reduces the risk of chronic diseases. Additionally, stable glucose levels can improve mood, cognitive function, and reduce inflammation, contributing to overall well-being. Strategies to minimize glucose spikes include consuming fibre-rich foods, regular physical activity, and moderating the intake of simple carbohydrates and sugars. These easy to implement tricks help blunt the blood sugar spike and keep your insulin under control for weight control and reduce risk for illness. #nutriheal #healwithfood #foodasmedicine #mentalhealth #nutrition #healthylifestyle #healthyhabits #healthiswealth #bloodglucose #glucosegoddess #insulinresistance #glucose #glucosespikes #bloodsugarhacks #healthieryou #fibre #healthyfats #protein #readthelabels
Diabetes. . . . #insulinresistance #insulindependent #diabetes #glucagon #healthylifestyle #health #diabetic #diabetesawareness #humanhealth #biologyfacts💯 #biologynotes
• #empowerment #estrangedfamily #hashimotosdisease #hashimotosthyroiditis #healingtrauma #healingyourself #holistichealth #hoovering #inclusivemusic #insulinresistance #mental #mentalhealthawarenessmonth #mentalhealthday #mentalhealthisimportant #mentalhealthsupport #mentalhealthwarrior #mentalillnessrecovery #mentalwellbeing #motherwound #narc #narcabuse #narcawareness #narcissistabuse #narcissisticabuserecovery #nature #neglect #nervoussystemhealing #overfunctioning #overfunctioningwoman #pcos
This is what 8 weeks looks like!! Body balancing drops for the win! Clark is 65 pounds down!!!! #bodybalancingdrops #hormonebalance #insulinresistance #thyroidsupport #t1d #t1dweightloss #skinnydrops
Who can relate?💗 - 📸 Via 📷: Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉Get gifts by the link attached in the bio❤️ • • • • #tandem #diabetes2 #typeonediabetes #insulinresistance #dt1 #t1dlife #diabetesawareness #typeonediabetic #diabetestype2 #type1strong #t1dawareness #dexcom #insulindependent #diabetessupport #diabetestips #t1dparent #diabetesp #diabetesinfantil #diabetesfunny #typeonewarrior #typeonetypestrong #diabetesday #diabetesproblems #diabeteswarrior #diabeteshumor #diabeteslifestyle
3 months on the #skinnydrops Lennie lost 43lbs! As he continued on in the next months, he got his bloodwork done and the doctors were so amazed that they took him off THREE DIABETES MEDS 💯. The drops help balance your entire body! This is a huge win for Lennie! Are you looking for a win? Message me and let's get you started! #lastdropneeded #hormonebalancing #thyroidbalancing #insulinresistance #kickcortisol #healthylifestyle #wellness #over50 #menopausehealth #weightloss #balancethebody
As medical doctors its our job to help people get healthy. We know that most people have tried 🗒️ calorie counting 🥤 shakes and 🚙 meal delivery services to lose weight. If these worked long term. no one would find themselves in that dreaded cycle of yo-yo 🪀 weight gain. Some people have tried medications and even surgery. These tools can be helpful but still don’t always get to the root problem. There biological drivers and psychological drivers to eat and addressing both of these is the key to long lasting health and weight loss. We created the 12 week Mind Body Rebalance for women who are sick to death of dieting but want to optimise their health and achieve long lasting weight loss without feeling deprived or miserable. We have a 3 step process that * Strategies to Improve Metabolism * Skills to Develop Mindset and * Tools to Implement it into Everyday Life In this program, you get: ✅ The tools and strategies for long-term weight loss without hunger AND improved energy ✅ Empowered with the mindset skills you need for long-lasting success, a calmer outlook and improved mental clarity. ✅ The tools to improve your stress management, gut health, sleep and nutrition, for life-long health and wellness. ✅ Expert guidance with trusted doctors - including live group calls every week. ✅ Guided hypnosis to harness your subconscious and supercharge your transformation. ✅ Super-supportive online community ✅ Easy recipes for breakfast, lunch, dinner, snacks and lunch boxes The 12 Week Mind Body Rebalance makes healthy change easy and sustainable Sound Good? 🙋🏼♀️🙋🏼♀️Comment TRANSFORM and we’ll send you the link We start May 25 so the time is now! #lowcarb #lowcarbhighfat #lchf #lowcarbhealthyfat #keto #protein #proteinforbreakfast #ketosis #ketogenicdiet #ketodoctor #ketodoc #nutritionalketosis #weightlossdoctor #lifestylemedicine #insulinresistance #reverseinsulinresistance #type2diabetes #t2d #reversetype2diabetes #diabetes #weightlossjourney #12wmbr
🌟 Exciting News! 🌟 I’m thrilled to announce that I now offer THEIA Continuous Glucose Monitors (CGMs) in my practice! 📈✨ These innovative devices provide real-time glucose monitoring, helping you manage your blood sugar levels more effectively and improve your overall health. Say goodbye to frequent finger pricks and hello to better insights! 💪🏼💉 Get better, faster results whether you’re looking to lose weight, balance hormones, reduce inflammation, or manage energy levels. Contact me to learn more about how THEIA CGMs can benefit you! #antiinflammatory #CGM #bloodglucoselevels #THEIA #GlucoseMonitoring #weightloss #intermittentfasting #antiaging #energylevels #hormonebalance #cortisolpeak #insulinresistance
☸️ Join the keto community! ⛑ with others who are experiencing the amazing benefits of burning fat for fuel with the keto diet. ♨️⚪️ part of a supportive community that shares tips, recipes, and motivation to keep you on track. Follow us and tag a friend to join the keto journey with you! #KetoCommunity #SupportSystem #HealthyHabits #JourneyTogether #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
Yes, you can have dessert on keto! ✨ The keto diet includes indulgent treats that won’t derail your fat-burning progress. ⛈❌ Satisfy your sweet tooth while staying on track with your health and fitness goals. Tap the link in our bio for delicious keto dessert recipes! #KetoDesserts #GuiltFreeTreats #SweetTooth #HealthyLifestyle #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
⛅️ Curious about how keto works? ❌ keto diet shifts your metabolism to burn fat instead of carbs, leading to significant health benefits. ☦️✍️ the secrets to sustainable weight loss and improved overall health with keto. Save this post and follow us for more insights into the science behind the keto diet! #KetoScience #MetabolicHealth #FatForFuel #HealthTips #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
just wanted to share some tips that helped me 🫶🏼 i am not a doctor #pcos #pcosweightloss #pcosweightlossjourney #weightloss #weightlosstransformation #insulinresistance #pcosawareness
⚽️️ Craving delicious and healthy meals? ☸️️ The keto diet offers a variety of tasty recipes that keep you satisfied while burning fat for fuel. ♎️♎️ Enjoy flavorful meals that help you stay on track with your health goals without feeling deprived. Click the link in our bio for easy keto recipes to kickstart your journey! #KetoRecipes #HealthyEating #MealPrep #DietGoals #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
⛑ See the keto transformation! ⏯ The keto diet not only helps you burn fat but also boosts your energy and improves mental clarity. ➗◼️ yourself feeling lighter, stronger, and more focused every single day. Double-tap if you’re ready to start your keto journey today! #KetoLife #TransformationTuesday #BurnFatFeelGreat #MindAndBody #keto #paleo #carnivore #ketodiet #lchf #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood #health #goodhealth
⏰ Is time ticking faster for your organs on the keto diet? ⏰ The keto craze is huge, but science shows it might have a downside: accelerated organ aging. ☀️ Maintain your youthful energy and health with a diet that balances all essential nutrients. 2️⃣️⛸ Double-tap if you’re ready to rethink your diet! Follow our page for more health insights and nutritious recipes. #FoodScience #KetoFacts #HealthyLiving #AntiAging #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #weightlossjourney #junkfood #sugar #intermittentfasting #insulinresistance
↔️ Keto diet lovers, beware! ✨ New research indicates that a strict keto diet might speed up the aging process of your organs. 9️⃣ ❤️ Choose a diet that supports long-term health and vitality. Let’s explore alternatives that keep you young inside and out. ❌✨ Follow us for tips on balanced nutrition and age-defying health hacks! Click the link in our bio for more info. #DietMyths #HealthyAging #KetoConcerns #WellnessJourney #lowcarb #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #junkfood #sugar #sugaraddiction #insulinresistance #healthyfood
Per Ardua Cum Estrus 2 - Dvínandi / Waning 19/2. Slöpp. #art #menstrualcycle #periodcycle #period #lutealphase #performance #dailylife #performanceart #art #pcos #pcosawareness #iceland #grey #gray #insulinresistance #fatique #hunger #hormones #selflove
Read what my friend Olivia has to say!!!! In case you didn't already know....I'M OBSESSED with the hormone balancing drops 😜 My own personal results so far are: 🌟down 26 lbs 🌟down 18.75 in 🌟down 2 pant sizes 🌟no more cravings 🌟better sleep 🌟more energy 🌟more calm/less anxiety 🌟no joint pain 🌟no night sweats/hot flashes 🌟smoother/clearer skin These drops are the TOOL you need to help you get into a healthy lifestyle. Because diets will fail you. They are not sustainable long term. Only a lifestyle change is. 👊🏻 So if you are ready to begin the journey to a better healthier you, let's do this TOGETHER! ♥️I've got a few boxes left in my upcoming shipment! 😁 #alitude #bodybalancingdrops #insulinresistance #cortisolcontrol #thyroidhealth #slenderiizdrops
My sweet friend Olivia Sykes shared these hormone balancing drops with me. I tell her all the time how grateful I am!! She posted this update about her drops journey today! “In case you didn't already know....I'M OBSESSED with the hormone balancing drops 😜 My own personal results so far are: 🌟down 26 lbs 🌟down 18.75 in 🌟down 2 pant sizes 🌟no more cravings 🌟better sleep 🌟more energy 🌟more calm/less anxiety 🌟no joint pain 🌟no night sweats/hot flashes 🌟smoother/clearer skin These drops are the TOOL you need to help you get into a healthy lifestyle. Because diets will fail you. They are not sustainable long term. Only a lifestyle change is. 👊🏻” If you are ready to begin the journey to a better healthier you, let's do this TOGETHER! ♥️ I've only got a few boxes left in my upcoming shipment! 😁 #dropswithlaura #insulinresistance #naturalweightloss #losingweightnaturally #hormonebalance #lowglycemiclifestyle #cortisolcontrol #thyroidhealth #slenderiizdrops
In case you didn't already know....I'M OBSESSED with the hormone balancing drops 😜 My own personal results so far are: 🌟down 26 lbs 🌟down 18.75 in 🌟down 2 pant sizes 🌟no more cravings 🌟better sleep 🌟more energy 🌟more calm/less anxiety 🌟no joint pain 🌟no night sweats/hot flashes 🌟smoother/clearer skin These drops are the TOOL you need to help you get into a healthy lifestyle. Because diets will fail you. They are not sustainable long term. Only a lifestyle change is. 👊🏻 So if you are ready to begin the journey to a better healthier you, let's do this TOGETHER! ♥️I've got a few boxes left in my upcoming shipment! 😁 #livforthedrops #dropmafia #insulinresistance #cortisolcontrol #thyroidhealth #slenderiizdrops
🎊Congratulations🎊 to these four AMAZING teams who all passed the MD Service Dog Public Access Test! I was blown away by how much time, love, and commitment each handler has put into their dog. Congratulations @chesapeakecanines @lancelot.and.hercules @master.chief.sd @blazingbroc . . #servicedogoffduty #servicedogteam #servicedogtraining #servicelab #servicedogintraining #servicedogcommunity #servicedogcommunity #servicedogsofinstagram #servicedog #servicedoglife #disability #disabilities #disabilityawareness #disabled #inclusion #ptsd #ptsdrecovery #autismacceptance #autismawareness #autistic #pcos #celiac #celiacdisease #insulinresistance #hashimotosthyroiditis #hashimotosdisease #thyroidproblems #mentalhealthawareness #mentalhealthmatters
Remember, an Oral Glucose Tolerance Test takes two hours. It's well worth the wait! Let's keep learning. Follow me for more updates on Diabetes and Diabetes related issues. THANK YOU. #type1warrior #diabeticproblems #diabetesfriendly #insulinresistance #insulinforall #Remission # #diabetes #diabetescommunity #insulin #carbs #typesofinsulin #STRESSanddiabetes #newlydiagnosed #diabetes #diabetesawareness #diabeteseducation #diabetesmanagement l #insulindependent #type1 #type1diabetes #type2 #type2diabetes #LADA #type1.5diabetes #A1c #prediabetes
Breakfast! #healingjourney #healinginsulinresistance #healingchronicfatigue #healingchronicinflammation #carnivoreforlife #carnivoreformetabolichealth #carnivoreforhormonehealth #carnivoreforinsulinresistance #chronicfatigue #chronicinflammation #insulinresistance #hypothyroidism #healinghypothyroidism #healingjointpain #myyear #myturn #timeforme #selfcare #selflove #boundariesarehealthy #takingcontrolofmyhealth #brisket #keto #ketovore #thecarnivorewitch
Zucker und Angst - Die süsse Verbindung Bevor du in Panik gerätst: Angst kann nicht durch eine einzige Tafel Schokolade verursacht werden, ABER Studien haben gezeigt, dass der regelmässige Verzehr von viel raffiniertem Zucker das Risiko erhöhen kann, Angstzustände und Stimmungsstörungen zu entwickeln. Wenn Du dich also „ohne Grund“ komisch, nervös, ängstlich und unruhig gefühlt hast…, dann lass uns einen Blick auf einige Fakten werfen. Verursacht Zucker Angst? In einer Studie aus dem Jahr 2021 sammelten Forscher Daten. Sie fanden heraus, dass 39,3% der Menschen mit stärkeren Ängsten einen deutlich höheren durchschnittlichen Konsum von raffiniertem Zucker hatten. Dies ist teilweise auf Bakterien zurückzuführen, die sich von diesen Zuckern ernähren und dadurch unsere eigene Neurochemie beeinflussen. Studien zeigen ausserdem, dass starker Zuckerkonsum zu Hirnfunktionsstörungen und Entzündungen führen kann, die beide die perfekte Kombination für Angstzustände sind. Wenn wir Lebensmittel mit hohem Zuckergehalt oder raffinierten Kohlenhydraten zu uns nehmen, steigt unser Blutzuckerspiegel an, was zu einem Energieschub und anschliessendem Absturz führt. Dieser Achterbahneffekt beeinträchtigt nicht nur unsere Stimmung und unser Energieniveau, sondern kann auch zu langfristigen Gesundheitsproblemen wie Diabetes und Herzerkrankungen führen. Was Du tun kannst, erfährst Du im nächsten Beitrag... Die 28Day Life Change Challenge bietet ebenfalls Abhilfe Am 23. Mai startet die diesjährige Challenge. In 28 Tagen gehen wir: 🔥 Entzündungen 🔥 Depressiven Verstimmungen 🔥 Heisshungerattacken 🔥 Überflüssigen Pfunden 🔥 Verdauungsbeschwerden 🔥 Stoffwechselengpässen 🔥 U.v.m. … an den Kragen und holen: ✅ Leichtigkeit ✅ Eigenverantwortung ✅ Stabilität ✅ Schöneres Erscheinungsbild ✅ Selbstbewusstsein ✅ Vitalität … ins Leben Mehr dazu in meiner Bio oder shape-up.ch #gesundheitkur #28DayChallenge #bodybalance #selfcare #effektivegesundheitskonzepte #DetoxChallenge #eigenverantwortung #weilichesmirwertbin #stoffwechselkur #bodyreset #insulinresistance
“Transform your health journey with Balance! 🌿✨ This powerful blend supports weight loss, balances blood sugar, and boosts your energy naturally. Embrace the new you with confidence and vitality. #HealthyLiving #WeightLossJourney #FeelGreat #NaturalHealth #diabetes #highcholesterol #highbloodpressure #insulinresistance #weightloss #healthylifestyle #unicity #nutrition #burnfat #energyboost
Lose weight and gain a healthy body with this dietary supplement *why unimate • High-quality, purified, ultra-concentrated yerba mate • Rich source of chlorogenic acids, theobromine, mate saponins, antioxidants, and naturally occurring caffeine • Convenient single-serving stick packs • No added sugar • Promotes the body’s natural production of GLP-1* *Why Slim • By slowing the rate at which your body processes carbohydrates, your food will keep you fuller for longer • The blend of plant compounds and vitamins aids in proper digestion and reduces cholesterol absorption • Its pleasant and subtle citrus flavor makes optimal nutrition taste like a treat #feelgreatsystem #unicity #unimate #slim #weightloss #insulinresistance #fitness
Q“How will I know it’s working?” A: “You’ll know” Keep it simple. Keep it sustainable. Keep it consistent. Side note: we don’t focus on the scale around here, it’s just a bonus :) #menopausalmetabolichealth #insulinresistance #wholefoods #dontcountmacros #dontcountcalories #nourishyourbody
💥 Ready to say goodbye to stubborn fat? Our exclusive diet plan guarantees a jaw-dropping 6 kg weight loss per month, backed by years of expertise. 🔥 We have dealt with 10,000+ Weight Loss Cases since 2017. 💥 Join us and get to Experience the most advance Customized Diet Plan and Lose Weight Permanently without compromising your Appetite and your Health ! 🚨 What is a Customized Diet Plan ? A Customized Diet Plan is designed according to your Body's Calories and Nutritional needs. A Customized Diet Plan has the following features : 1️⃣ - It's Calories are adjusted according to Body Needs. 2️⃣ - It's Macro Nutrients (Carbs,Proteins,Fats) are adjusted according to Body needs. 3️⃣ - It's Micro Nutrients (Vitamins & Minerals) are provided according to the Body needs. 4️⃣ - All the food quantities and Ingredients are mentioned in 100% accurate quantities. 5️⃣ - Plan is Customized according to your current Body Data such as Gender,Height,Weight,Body Type,Physical activity Level & Food Allergies etc.
Ha az inzulinrezisztenciával küzdesz, néhány egyszerű, de hatékony lépést tehetsz az állapot javítása érdekében. Itt van 6 hasznos tipp, amit beépíthetsz a mindennapjaidba: 🌟 Több fehérje: A fehérje nem csak az izmok építésében segít, hanem stabilizálja a vércukorszintet is. Próbáld meg növelni a fehérjék, mint a csirke, halak, a tofu és a hüvelyesek fogyasztását. 🍗 8-9 órás alvás: A kiegyensúlyozott alvásmennyiség kulcsfontosságú az egészséges hormonműködés szempontjából, ami közvetetten javítja az inzulinérzékenységet.🌙 Rendszeres séta: A rendszeres, mérsékelt intenzitású mozgás, mint a napi sétálás, hozzájárul az inzulinérzékenység javulásához. Célként tűzz ki napi 30 percet. 🚶♀️ Stressz csökkentése: A stressz közvetlen hatással van az inzulinrezisztenciára is. Próbálj meg relaxációs technikákat alkalmazni, mint a jóga vagy a meditáció, hogy csökkentsd a mindennapi stresszt. 🧘♀️ Kerüld a cukros italokat: Kerüld el a cukrozott italokat, beleértve a cukros üdítőket és gyümölcsleveket, mert ezek hozzájárulnak a vércukorszint ingadozásához és az inzulinrezisztencia súlyosbodásához. 🥤 Egyél többször kis adagokat: Az étkezések gyakoribb, de kisebb adagokban történő fogyasztása segít megelőzni a vércukorszint hirtelen ingadozását, ami különösen fontos az inzulinérzékenység javításában. 🍽️ Ezek az egyszerű lépések segítenek a jobb egészségügyi állapot elérésében és az inzulinrezisztencia kezelésében. Építsd be őket a mindennapjaidba és oszd meg a tapasztalataidat!💬 #egészségestáplálkozás #hormonesupport #étrend #életmódváltás #tudatosétkezés #fogyáséhezésnélkül #egészség #diéta #hormones #matkóvivien #étrendprogram #healthylifestlye #healthylifestlyetips #tudatosság #vivienm_fitness #tipps #insulinresistance #insulinresistancediet
🗓️ 9 weeks ⬇️ 24 pounds 👏🏻 Me: That’s AMAZING!! How great do you feel?! Patient: Kinda shocked. And excited. Joints feel SOOOOO MUCH BETTER. cant wait to be able to shop for clothes that aren't a 1x or XL!!!! 🥹😭😍 We get these messages every day, and we love them more every time 🤍🕊️ Here’s your sign to stay the course because Friends, 1-2lbs a weeks adds up SO fast!! 🩱🩳👙🩲 ☎️: 253-200-1400 📍: 201 15th Ave SW, Suite D, Puyallup WA 💲: 199 to start (with meds, up to 0.75 or ‘30 units’ dosage Semaglutide) 💻: Virtual Appointments Available 📦: Free Shipping 🚫: No Membership Required 💉: Semaglutide & Tirzepatide Available • • • • • #success #weightlossjourney #thisworks #insulinresistance #semaglutide #semaglutideweightloss #glp1 #itsnotcheating #losetheweight #weightlossshot #weightlossshots #weightlossjourney #weightlossinspiration #thespabyhorizonview #thespabyhv #explorerpage
🎯🎯🎯🎯🎯🎯🎯 INGREDIENTS MATTER! #Repost @elie_jarrouge • • • • • In the current approach to health, medication is often seen as the primary solution to managing chronic diseases. However, a growing body of evidence suggests that lifestyle changes, particularly in diet, can play a crucial role in not just managing, but potentially reversing conditions such as obesity, type 2 diabetes, and hypertension. It’s important to recognize that while medications are essential for treating various health conditions and can save lives, they typically target symptoms rather than the root causes of diseases. This approach might mean that as one’s condition progresses or complications arise, the number of medications needed can increase, which might be seen as an indicator of deteriorating health. Conversely, adjusting one’s diet has shown promising results in not only managing but also reversing the course of certain chronic illnesses. For instance, adopting a diet rich in whole foods, low in sugar, refined and overall carbohydrates, rich in proteins and healthy fats can improve body composition, enhance insulin sensitivity, and lower blood pressure. These changes can reduce the severity of the diseases and sometimes diminish the need for medications. I routinely take people off medications within days and weeks of adopting a low carbohydrate whole food animal based diet. . . #health #goodhealth #healthylifestyle #healthyfood #eatrealfood #lowcarb #Ichf #keto #paleo #carnivore #carnivorediet #ketodiet #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #weightlossjourney #junkfood #sugar #intermittentfasting #insulinresistance
It's official! I'm down a total of 65 pounds since beginning a lifestyle change journey almost five years ago. I went from slowly losing for two years to stalling and gaining over the next two and a half years. It didn't make sense to me. I was following the Trim Healthy Mama plan perfectly. I didn't give up, though. I still knew that health was my ultimate goal, and what was the alternative? The alternative offered to me was the glp-1 drugs that have been trending in the news. These were offered to me by my doctor six months into my stall. It was a quick no from me every time it was suggested. Then, about a year later, it was also recommended by other mentors. I spent two years immediately rejecting this option. These were offered by all as a compound to be given in tiny doses. The immediate rejection was very easy for me until it wasn't. In September of last year, my resolve waned. My "dieting Debbie" mentality wormed its way back into my journey. It was a shock to me that when I resigned that I did it so quickly. For me, the notion of taking a glp-1 drug meant my hope of a healthy functioning metabolism would never ever be obtainable. This is not everyone's thinking, but we're all unique, and this is how my mind rationalized this decision. No matter how much I was told, it's a tool, it's no different than any other hormone replacement, or any of the other reasons why I should take it, I always settled on the fact that, in my heart, I was only going to do it to lose weight, and losing weight became my main focus again . I continued this thinking for about 24 hours. After seeing a reel on optimal fasting insulin numbers. I was intrigued and began to research insulin resistance heavily. I once again chose to reject these drugs and give it one last go on my own with whole foods and exercise. I devised a plan to reverse my insulin resistance. I knew Trim Healthy would be my foundation, but tweaks needed to be made. I set a goal of one month to implement the changes. I saw results immediately as far as weight loss and inflammation loss. I have been consistently losing ever since. #insulinresistance #thm #weightloss #glp1
In the current approach to health, medication is often seen as the primary solution to managing chronic diseases. However, a growing body of evidence suggests that lifestyle changes, particularly in diet, can play a crucial role in not just managing, but potentially reversing conditions such as obesity, type 2 diabetes, and hypertension. It’s important to recognize that while medications are essential for treating various health conditions and can save lives, they typically target symptoms rather than the root causes of diseases. This approach might mean that as one’s condition progresses or complications arise, the number of medications needed can increase, which might be seen as an indicator of deteriorating health. Conversely, adjusting one’s diet has shown promising results in not only managing but also reversing the course of certain chronic illnesses. For instance, adopting a diet rich in whole foods, low in sugar, refined and overall carbohydrates, rich in proteins and healthy fats can improve body composition, enhance insulin sensitivity, and lower blood pressure. These changes can reduce the severity of the diseases and sometimes diminish the need for medications. I routinely take people off medications within days and weeks of adopting a low carbohydrate whole food animal based diet. . . #health #goodhealth #healthylifestyle #healthyfood #eatrealfood #lowcarb #Ichf #keto #paleo #carnivore #carnivorediet #ketodiet #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #weightlossjourney #junkfood #sugar #intermittentfasting #insulinresistance
What can of infection do you that you think it can't be cure text me now and get heal #health #goodhealth #healthylifestyle #healthyfood #eatrealfood #lowcarb #Ichf #keto #paleo #carnivore #carnivorediet #ketodiet #lifestyle #habits #healthyhabits #obesity #diabetes #type2diabetes #weightloss #weightlossjourney #junkfood #sugar #intermittentfasting #insulinresistance
Tomahawk Steak Saturday 🙂 #liondiet #carnivore #carnivorelife #properhumandiet #healthyliving #weightloss #cleanketo #ketogenicdiet #ketogeniclifestyle #omad #onemealaday #insulinresistance #strokesurvivor #smokefree #alcoholfree #sober #sugarfree #jblockwellandson #blockwellbutchers #milfordhaven #thefishplaice #carnivoregrandad #grandad #goodsleep #sunshine #freshair #wellbeing #realfood #bmwk1200rs
Ein Thema von dem ich selber betroffen bin❕ Über viele Jahre habe ich mit Symptomen der Erschöpfung, ständiger Müdigkeit, Akne, Stimmungsschwankungen, Zyklusbeschwerden und Heißhunger gekämpft… Nie wusste ich was eigentlich mit mir los war. Das hat mich manchmal verzweifeln lassen. Bis ich Anfang diesen Jahres erst, ein Insulintest (durch Blutabnahme und Zufuhr von Zuckerdrinks) machte… Das Ergebnis war: ⬇️ Eine Insulinresistenz. Uff.. damit hatte ich nicht gerechnet, dennoch war ich dankbar über diesen Befund, da ich nun wusste woher meine Symptome kamen und ich ins HANDELN KOMMEN KONNTE! Ich würde mich selbst inzwischen als Expertin in diesem Gebiet beschreiben✨👍🏼 und habe meinen Blutzuckerspiegel nun bestens im Blick! Dank einfachster Tricks kannst du richtig viel Einfluss nehmen!🫶🏼 ⬇️ (Bei Verdacht unbedingt ärztlich abklären lassen!) ❕🍽️ Teile deine Mahlzeit in 3 Schritte ein: Erst Gemüse (Ballaststoffe) dann Eiweiße (z.B. Tofu,Fisch) dann Kohlenhydrate wie (Brot, Nudeln,Reis). ❕Bewege dich nach jeder Mahlzeit 👣(10min reichen schon). ❕Trinke Apfelessig!👌🏽 ❕Süße Sachen immer an die Mahlzeiten hängen!🧁 ❕Ein Brot mit Erdnussbutter ist besser als eins mit Marmelade.😉💕(Eiweiß &Fett sind deine Freunde) Bei Fragen schreib‘ mir gerne!🤍 In Liebe, Selina #insulinresistance #insulinresistenz #blutzuckerspiegel #blutzucker #hormonalimbalance #hormonbalance #pcos #pms #zykluswissen #zyklischebeschwerden #tipps #frauengesundheit #frauengesundheitzählt #hamburg
I’m going to be doing lots of things with family. Cooking, cleaning, nature time. One last Saturday post filled with lots and lots and lots of #hope. I love that @drjasonfung and @meganjramos use the word hope a lot. @fastingmethod to me is all about hope grounded in the best tools and understanding of how to transform ourselves back to vital, metabolically healthy human beings. Why? #intermittentfasting and the whole real food diets we suggest are the original human diet. So you get all of Nature and all of your health potential on your side. These methods literally ‘turn off’ problematic gene expression and turn on good expression! That’s the science of #epigenetics It truly is a transformation. And it is the best at healing #insulinresistance And science shows that can be foundational in so many common, not fun, ‘chronic’ ailments that impact so many of us. You can do it! It will be a new you, a healthy you, a more joyful you. Yes there’s a lot wrong in the world. We can curse that darkness. Or be the light. Happy healing and rebuilding this weekend everyone. Find out more at www.thefastingmethod.com
We've got 2 customer events coming up Sunday afternoon and another on Tuesday evening. Just want to extend the invite to all my peeps!! Would love to have you!! Come get your questions answered and fellowship with fellow droppers ♥️ #livforthedrops #dropmafia #insulinresistance #thyroidhealth #cortisolcontrol
One of my FAVORITE things about these drops is learning about all the ingredients & herbs that can be used to support my health naturally! Have you heard of Rhodiola?? It is a plant that has been known to… 💥Improve exercise performance and recovery 💥Boost the metabolism 💥Improve brain function 💥Reduce stress and anxiety 💥Improve symptoms of depression 💥Reduce feelings of fatigue I’ve been feeling so much better since I started taking these drops, and this herb is one reason why! I’m honestly on a mission to get these drops into the hands of the people who need them. And SO many people need help in these areas! So if you’re one of them, please reach out to me!! #dropswithlaura #slenderiizdrops #naturalweightloss #losingweightnaturally #toolsforweightloss #insulinresistance #hormonebalance #lowglycemiclifestyle #highcortisol
Are you addicted to sugar? There are lots of reasons for sugar cravings. One is in response to your body’s inability to regulate blood glucose level without the high sugar consumption. The body is always looking for balance or homeostasis. The inability to regulate the body has long-term health risks. Cravings are a sign that you’re out of balance. Questions to ask yourself about your relationship with sugar: What do you typically eat for breakfast? Do you find yourself reaching for sweet foods or starches throughout the day? Are there particular times in the day when you regularly seek out sweets or treats? (ie. at breakfast, at 4pm, after work, after dinner) How many times a day do you consume sugar (in coffee, in food, in soda)? Are you particularly fond of breads, cereals, crackers, popcorn and pasta? Is there one sugary snack that has become a necessary everyday ritual? What? Are there times of the day where you tend toward brain fog, fatigue, tears, anger? When? How often? Do you feel like you’re on an energy roller coaster – experiencing bursts of energy followed by crashes and lethargy? Would you describe yourself as impulsive, argumentative, or as having a short fuse? Explain: Do you experience anxiety, panic attacks, or trouble sleeping? Which? Is it difficult to get out of bed in the morning? What is your morning disposition? Do you have a hard time focusing throughout the day? Have you been diagnosed with ADD or ADHD? Do you have known allergies or food sensitivities? Do you struggle with weight? Do you have a family history of alcoholism, depression, diabetes, or weight issues? Do you reach the end of the day excessively exhausted (more so than you think you should be)? Do you struggle with low self-esteem? Do you often feel overwhelmed, or unable to cope with stress? #AreYouAddictedToSugar #SweetToothTruths #SugarAddict #SelfReflection #BalancingBloodSugar #InsulinResistance #ReversingDiabetes #HeartHealth #ImmuneHealth #BrainHealth #RootCauseResolution #FeelingsAndFood #RelationshipWithFood #BreakupWithSugar #FunctionalNutrition #CertifiedFunctionalNutritionCounselor🌿
The only thing that will reverse your insulin resistance is a plan. A plan that factors in you. A plan that is easy to follow. A plan that works. Reversing insulin resistance is about so much more than balancing blood sugar- it’s your gut, it’s your liver, it’s your inflammation - and any plan that doesn’t consider this, won’t give you the results you desire. The Blood Sugar Blueprint is a comprehensive self study program that targets the root cause at play - NO B.S. Comment “blueprint” and I’ll send you all the details. There’s no better time than now to change your life. #insulinresistance #insulinresistancediet #Pcos #fertility #fertilitydiet #ttc #pcosdiet #pcosanddiet #castoroil #castoroilpack #liverhealth #liverhealing #pregnantover40 #getpregnant #guthealth #guthealing
Not only is conventional cotton one of the most pesticide-ridden crops globally, but traditional tampons also pack a punch with surfactants, adhesives, plastics, synthetic fibers, and dioxin, a known carcinogen. While a single tampon may contain only trace amounts, think about the sheer number you use in a year! What's more, conventional tampons undergo bleaching, and bleach is a source of xenoestrogens - chemicals that mimic estrogen and disrupt the hormonal system. They've been linked to conditions like PCOS, Endometriosis, Breast and Uterine cancer, Fibrocystic breast disease, and fertility issues. Ready to make a change? Switching to organic tampons is a solid start, but why stop there? Explore healthier and eco-friendly alternatives like reusable pads and menstrual cups. #chiropractors #functionalmedicine #holisticwellness #holistichealth #florida #floridahealth #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Auch der Hypo Snack kann mal gut schmecken 🤤😋 #diabetes #td1 #1td #lebenmitdiabetes #insulinresistance #insulindependent #insulinwarrior #hypo #hyposnack #müsliriegel #corny
Happy Birthday to our Doctor Nada❤️🎈 #Nada_Sherif #قصص_من_العيادة #Endocrine #Metabolism #DiabetesAwareness #DiabetesMellitus #DiabetesType1 #DiabetesType2 #Healthylifestyle #PreventDiabetes #ADA #ESE #EASD #ReverseDiabetes #InsulinResistance #DM #DiabetesRemission #PrediabetesAwareness #PrediabetesScreening #Prediabetes
डायबिटीज को ठीक करने का सबसे तेज तरीका विवरण: डायबिटीज को नियंत्रित करने के लिए सबसे तेज तरीका अपने डॉक्टर की सलाह लेना है, सही खानपान और व्यायाम का पालन करना। The fastest way to cure diabetes: Consult your doctor for the quickest method to control diabetes, which typically involves following a proper diet and exercise regimen. . . . . . #DiabetesCure #BeatDiabetes #ReverseDiabetes #ControlDiabetes #HealthyLiving #DiabetesSolution #InsulinResistance #BloodSugarControl #HealthyDiet #ExerciseForDiabetes #Type2Diabetes #ManageDiabetes #LifestyleChanges #Wellness #HealthTips #DiabetesAwareness #GlucoseControl #PreventDiabetes #Nutrition #FitLife #HealthyChoices #SugarFree #EndDiabetes #HealthyEating #WeightLoss #PhysicalActivity #Mindfulness #DiabetesPrevention #HolisticHealth #LiveWell
I am SO excited for today! 4 wonderful volunteers will be taking the MD Service Dog Public Access Test with @lilotheservicepup and I. The volunteers are helping us work out any final kinks, give us feedback, and will help us decide if they think this test would be beneficial to other teams. . . #servicedogoffduty #servicedogteam #servicedogtraining #servicelab #servicedogintraining #servicedogcommunity #servicedogcommunity #servicedogsofinstagram #servicedog #servicedoglife #disability #disabilities #disabilityawareness #disabled #inclusion #ptsd #ptsdrecovery #autismacceptance #autismawareness #autistic #pcos #celiac #celiacdisease #insulinresistance #hashimotosthyroiditis #hashimotosdisease #thyroidproblems #mentalhealthawareness #mentalhealthmatters
हमारे सर्वव्यापी देखभाल समाधानों के साथ अपने हृदय स्वास्थ्य पर नियंत्रण रखें! 💖अपनी भलाई पर ध्यान दें और जीवन को पूरी तरह से अपनाएं। 🩺 इंतजार मत कीजिए, अपने हृदय के स्वास्थ्य को आज ही महत्व दें! हमारे अनुभवी कार्डियोलॉजिस्ट Dr.Bhushan Shende के साथ एक नियुक्ति बुक करें और एक स्वस्थ कल की ओर पहला कदम उठाएं। 📲अपॉइंटमेंट बुक करें +91-9067018345 l 0712-406-4688 🌐हमारी वेबसाइट पर पधारें - www.carnahospital.com 📍Plot No 91, Wardha Rd, near Government Engineering College, behind Trupti Garden Hotel, Sector 27, New Khapri, Nagpur, Maharashtra 441108 . . . . #carnahospital #cardiology #hearthealth #healthyheart #heartcare #cardiovascular #heartdisease #heartattack #cardioclinic #heartawareness #cardiocare #diabetologist #diabetesawareness #diabetescare #diabetesmanagement #insulinresistance #bloodsugarcontrol #diabetesprevention #trending
Lose weight and gain a healthy body with this dietary supplemet #unicitybalance #unimatelemon #feelgreatsystem #fitnessmotivation #healthybody #insulinresistance
مقاومة الأنسولين 💉 الأعراض والعلاج 💊 Insulin resistance 💉 Symptoms and treatment 💊 #insulinresistance
Polycystic Ovary Syndrome (PCOS) can be a challenging condition to manage, but inositol might offer some relief. Here’s what you should know about this beneficial supplement: 🌟 **Improves Insulin Sensitivity**: Inositol can help improve the body’s response to insulin, reducing insulin resistance, which is common in PCOS. 🩸 **Regulates Menstrual Cycles**: By balancing hormone levels, inositol can help regulate menstrual cycles, making them more predictable. 💊 **Supports Ovarian Function**: This supplement promotes healthy ovarian function, potentially aiding in ovulation and fertility for those trying to conceive. ⚖️ **Helps with Weight Management**: Inositol may assist in managing weight by improving metabolic health, a crucial aspect for many women with PCOS. 😊 **Reduces Symptoms of Anxiety and Depression**: Inositol has been found to have positive effects on mood, helping to alleviate symptoms of anxiety and depression that are sometimes associated with PCOS. Consider incorporating inositol into your regimen for better management of PCOS symptoms. As always, consult with your healthcare provider before starting any new supplement. 🌼 #PCOSSupport #Inositol #WomensHealth #HormoneBalance #NaturalHealth #Supplements #PCOSAwareness #InsulinResistance #FertilitySupport #WeightManagement #MentalHealth #WellnessJourney #NaturalRemedies